laterunner

M65 Surrey
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About Me
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Recent Blogs
Gratuitous magnolia photo 18th Mar
Cold showers 17th Mar
A good thrashing 16th Mar
Has the world gone mad? 15th Mar
Leave it, Colin. He’s not worth it! 14th Mar
My parkrun
No parkrun selected
Recent Training
18th Mar
General 5.2mi 3:08:31
18th Mar
Stretching 0mi 18:00
17th Mar
Stretching 0mi 17:00
17th Mar
General 1.9mi 41:25
17th Mar
Pool 1.1mi 1:08:01
12 Month Benchmarks Run Bike
Mile 8:45 4:32
5k 28:06 18:11
5mi 45:57 1:49:24
10k 1:02:45 0
10mi 1:43:39 0
Half 2:20:45 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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