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Recent Blogs
I was brave - twice	25th Sep
Cheese tasting	24th Sep
Frequently used emojis	23rd Sep
Breaking sweat - for the first time in ages	22nd Sep
Renewing my LiRF on the deadline.	21st Sep

My parkrun
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Recent Training
26th Sep	Pool	0.5mi	33:25
25th Sep	General	3.4mi	2:25:20
25th Sep	Pool	0.5mi	34:00
24th Sep	General	3.2mi	1:35:26
24th Sep	Pool	0.5mi	31:59

12 Month Benchmarks	Run	Bike
Mile	8:45	2:29
5k	28:06	8:06
5mi	45:57	12:58
10k	1:02:45	16:15
10mi	1:43:39	26:12
Half	2:20:45	34:34

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1200 Swim 50

Recent Threads
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Followers (4)

Badges Collected	See available badges
+ 300 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2019	2022	PB	WB
5mi	1				39:10 62.82				39:10 7:50/mi	62.82
9.6km	1				50:12 58.75				50:12 8:25/mi	58.75
10km	2			50:00 61.50	48:09 63.86				48:09 7:45/mi	63.86
10mi	5	1:21:00 61.69	1:18:00 64.63	1:17:56 65.26	1:17:47 65.98		1:19:42 69.40		1:17:47 7:47/mi	69.40
13.1mi	4		1:45:01 62.97	1:43:25 65.10	1:41:04 66.62				1:41:04 7:43/mi	66.62
16mi	1							2:20:24 65.90	2:20:24 8:47/mi	65.90
32km	1						3:09:36 59.81		3:09:36 9:32/mi	59.81
26.2mi	5		4:02:00 57.30	4:10:00 55.96		3:49:20 62.12	3:47:37 66.85	4:10:09 62.66	3:47:37 8:41/mi	66.85

2022		Result	WAVA	Distance
26 Jun	La Transléonarde SB	4:10:09	62.66	26.2mi
27 Mar	Kingston Spring Raceday PB	2:20:24	65.90	16mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:19:42	69.40	10mi
23 Jun	La Transléonarde PB	3:47:37	66.85	26.2mi
18 May	Wey Ahead Walk / Run 32k PB	3:09:36	59.81	32km
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	3:49:20	62.12	26.2mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:17:47	65.98	10mi
12 Jul	The Coad Cup XC Handicap PB	39:10	62.82	5mi
19 Jun	Ranelagh Harriers Richmond 10K PB	48:09	63.86	10km
27 Mar	Wilmslow Half Marathon PB	1:41:04	66.62	13.1mi
12 Feb	manchesterarea XC Clayton Vale Senior Men PB	50:12	58.75	9.6km
23 Jan	Four Villages Half Marathon	1:42:47	65.50	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:17:56	65.26	10mi
3 Oct	New Balance English Half Marathon SB	1:43:25	65.10	13.1mi
12 Sep	Woodford 10k SB	50:00	61.50	10km
22 May	White Peak Marathon SB	4:10:00	55.96	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:18:00	64.63	10mi
17 May	Brathay Windermere Marathon SB	4:02:00	57.30	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:45:01	62.97	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:21:00	61.69	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	48	0	30	73	64	120	34	94	46	0	0	0	508
2023	2.1	6.8	7.3	0.1	7.4	10.8	12.8	14.6	13.6	0	0	0	75.5
2023	103	201	237	233	172	0	0	0	0	0	0	0	946
2023	0	0	21	0	7	9	0	0	0	0	0	0	37
2022	5	2	7	59	58	2	2	37	8	58	1	0	240
2022	0	0	1	2	5.7	9.9	10.9	12.4	9.9	9.1	15	12	87.9
2022	251	224	212	231	233	177	217	233	209	52	129	178	2347
2022	0	0	0	0	0	0	15	0	0	16	0	0	31
2021	0	0	0	3	11	17	0	38	5	4	6	0	84
2021	0	0	1.4	1	1.6	8	10.2	11.6	10.1	7.1	0	0	51
2021	245	231	266	259	264	244	260	250	155	200	247	267	2886
2021	20	0	0	0	9	0	0	4	0	0	0	0	32
2020	0	0	7	0	0	0	0	7	10	4	7	0	35
2020	0	0	0	0	2	7.5	11.3	16.3	10	6.6	4.1	0	57.8
2020	252	235	254	264	268	256	278	261	246	270	257	260	3101
2020	16	0	28	18	34	16	20	0	11	18	27	20	208
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	205	200	190	97	203	180	227	262	259	227	258	198	2507
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0	8	0	10	0	0	0	2	20
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	177	182	166	209	118	50	107	76	156	1675
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	130	145	159	2167
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
2.9mi, 1:16:25 Walk - General Split Summary === 1) 1mi - 23:22(23:22/mi) 103/123bpm [2407b/mi] 106cal 51/63rpm 2) 1mi - 27:54(27:54/mi) 102/132bpm [2846b/mi] 117cal 41/59rpm 3) 0.85mi - 25:08(29:40/mi) 71/91bpm [2107b/mi] 73cal 37/76rpm Add a comment 0.4mi, 28:08 Swim - Open Water Split Summary === 1) 0.28mi - 17:10(1:00:27/mi) 132/157bpm [7979b/mi] 75cal 27/48rpm 2) 0.14mi - 10:57(1:19:05/mi) 135/163bpm [10676b/mi] 37cal 12/49rpm Add a comment	0.5mi, 37:03 Swim - Open Water Split Summary === 1) 0.28mi - 16:25(57:46/mi) 124/142bpm [7164b/mi] 75cal 35/48rpm 2) 0.25mi - 20:39(1:22:55/mi) 124/155bpm [10281b/mi] 65cal 17/48rpm Add a comment 2.7mi, 1:23:01 Walk - General Split Summary === 1) 1mi - 32:53(32:53/mi) 61/89bpm [2006b/mi] 92cal 37/76rpm 2) 1mi - 27:43(27:43/mi) 71/101bpm [1968b/mi] 90cal 40/60rpm 3) 0.74mi - 22:24(30:22/mi) 71/104bpm [2155b/mi] 79cal 40/76rpm Add a comment	0.5mi, 40:16 Swim - Open Water Split Summary === 1) 0.28mi - 16:29(58:02/mi) 116/132bpm [6733b/mi] 75cal 33/48rpm 2) 0.24mi - 23:47(1:39:21/mi) 122/156bpm [12121b/mi] 63cal 13/48rpm Add a comment 2.3mi, 1:17:23 Walk - General Low tide. Hard to believe we’ll be swimming here in a few hours. Split Summary === 1) 1mi - 27:29(27:29/mi) 89/110bpm [2447b/mi] 105cal 2) 1mi - 42:40(42:40/mi) 74/102bpm [3158b/mi] 120cal 3) 0.28mi - 7:13(25:40/mi) 84/101bpm [2156b/mi] 30cal 1st Sep 2023, 4:05pm Ness wrote: Looks lovely! 😊 Add a comment 1mi, 23:47 Walk - General A short walk round the bay to loosen up my legs. The tide is on its way out and the big yachts in the harbour are already aground. The two fishing boats will soon be aground too. Split Summary === 1) 1mi - 22:30(22:30/mi) 92/112bpm [2070b/mi] 102cal 50/69rpm 2) 0.04mi - 1:16(30:18/mi) 104/112bpm [3152b/mi] 5cal 27/63rpm Add a comment	2.9mi, 1:51:55 Walk - General Walking on the water - taking advantage of the very low tide. Split Summary === 1) 1mi - 58:43(58:43/mi) 81/117bpm [4756b/mi] 169cal 16/114rpm 2) 1mi - 35:54(35:54/mi) 68/100bpm [2441b/mi] 112cal 30/79rpm 3) 0.9mi - 17:19(19:20/mi) 80/108bpm [1547b/mi] 67cal 36/59rpm Add a comment 0.5mi, 34:45 Swim - Open Water Split Summary === 1) 0.28mi - 16:30(58:06/mi) 138/160bpm [8018b/mi] 75cal 34/48rpm 2) 0.23mi - 18:15(1:19:33/mi) 148/166bpm [11774b/mi] 60cal 20/48rpm Add a comment	4.3mi, 1:51:56 Walk - General Turned out to be a step too far - longest walk for weeks. Seems 3.75 miles is my limit. Split Summary === 1) 1mi - 24:13(24:13/mi) 104/123bpm [2519b/mi] 109cal 51/62rpm 2) 1mi - 25:21(25:21/mi) 100/119bpm [2535b/mi] 101cal 49/61rpm 3) 1mi - 29:32(29:32/mi) 99/117bpm [2924b/mi] 107cal 44/78rpm 4) 1mi - 25:27(25:27/mi) 91/116bpm [2316b/mi] 100cal 47/78rpm 5) 0.28mi - 7:23(26:01/mi) 85/101bpm [2211b/mi] 27cal 22/57rpm Add a comment 1.1mi, 22:52 Walk - General Split Summary === 1) 1mi - 20:57(20:57/mi) 87/103bpm [1823b/mi] 98cal 53/74rpm 2) 0.06mi - 1:55(33:53/mi) 92/100bpm [3118b/mi] 8cal 29/62rpm Add a comment 0.5mi, 35:23 Swim - Open Water Split Summary === 1) 0.28mi - 16:07(56:43/mi) 133/152bpm [7544b/mi] 75cal 36/48rpm 2) 0.22mi - 19:16(1:27:09/mi) 138/174bpm [12026b/mi] 59cal 13/48rpm Add a comment	1.2mi, 29:45 Walk - General Split Summary === 1) 1mi - 25:42(25:42/mi) 82/109bpm [2107b/mi] 92cal 47/78rpm 2) 0.16mi - 4:04(24:48/mi) 83/94bpm [2058b/mi] 15cal 23/59rpm Add a comment 0.5mi, 33:09 Swim - Open Water A beautiful sunny morning - perfect for a swim. Split Summary === 1) 0.28mi - 16:07(56:44/mi) 132/154bpm [7490b/mi] 75cal 35/48rpm 2) 0.25mi - 17:01(1:09:05/mi) 126/144bpm [8705b/mi] 64cal 23/48rpm Add a comment	1mi, 31:03 Walk - General Split Summary === 1) 1mi - 31:00(31:00/mi) 84/119bpm [2604b/mi] 114cal 36/73rpm 2) 0mi - 3(43:55/mi) 99/99bpm [4348b/mi] Add a comment 0.6mi, 34:02 Swim - Open Water Split Summary === 1) 0.28mi - 16:13(57:03/mi) 118/138bpm [6733b/mi] 75cal 38/48rpm 2) 0.27mi - 17:49(1:07:13/mi) 124/160bpm [8335b/mi] 70cal 27/51rpm Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0.5mi, 31:35 Swim - Pool Split Summary === 1) 0.51mi - 31:35(1:01:44/mi) 122/144bpm [7531b/mi] 172cal 31/rpm Add a comment	0.5mi, 32:14 Swim - Pool Split Summary === 1) 0.52mi - 32:14(1:02:00/mi) 132/155bpm [8183b/mi] 172cal 26/rpm Add a comment	0.9mi, 25:25 Walk - General This was a bit of a disaster. What should have been a slightly longer walk to pick up the sawdust for Parkrun proved too much for my aching legs. I had to sit on a bench and wait for H to come back for me. Split Summary === 1) 0.85mi - 25:25(29:56/mi) 70/82bpm [2095b/mi] 72cal 30/79rpm Add a comment 0.6mi, 35:44 Swim - Pool Split Summary === 1) 0.54mi - 35:44(1:06:31/mi) 140/154bpm [9313b/mi] 353cal 27/rpm Add a comment	1.3mi, 28:27 Walk - General All I could manage, but at least in the woods. Split Summary === 1) 1mi - 21:29(21:29/mi) 74/84bpm [1590b/mi] 84cal 54/79rpm 2) 0.3mi - 6:58(23:23/mi) 76/87bpm [1777b/mi] 26cal 47/61rpm 9th Sep 2023, 12:46pm Ness wrote: Hopefully cooler in the woods! Add a comment 0.5mi, 29:02 Swim - Pool Split Summary === 1) 0.26mi - 14:05(55:04/mi) 116/130bpm [6388b/mi] 103cal 27/rpm 2) 0mi - 16(0/mi) 123/124bpm [INFb/mi] 1cal 3) 0mi - 2(0/mi) 122/122bpm [INFb/mi] 4) 0.26mi - 14:38(57:13/mi) 118/128bpm [6751b/mi] 94cal 24/rpm Add a comment	0.5mi, 31:34 Swim - Pool Split Summary === 1) 0.43mi - 25:57(1:00:53/mi) 126/146bpm [7671b/mi] 214cal 25/rpm 2) 0mi - 37(0/mi) 126/146bpm [INFb/mi] 2cal 10th Sep 2023, 7:04am Ness wrote: Hope the new watch is becoming more accurate. 10th Sep 2023, 7:09am laterunner wrote: It would have been if I hadn’t set it to walk for the first 10 lengths 🐸 Add a comment	0.5mi, 31:25 Swim - Pool Split Summary === 1) 0.51mi - 31:25(1:01:25/mi) 134/150bpm [8229b/mi] 288cal 25/rpm Add a comment	3.8mi, 1:33:33 Walk - General Oh the excitement. A walk to Sainsbury’s to recycle plastic bags. It’s actually a pleasant walk along the river. Split Summary === 1) 1mi - 21:35(21:35/mi) 73/92bpm [1576b/mi] 83cal 53/63rpm 2) 1mi - 30:00(30:00/mi) 71/98bpm [2131b/mi] 98cal 37/62rpm 3) 1mi - 21:12(21:12/mi) 65/82bpm [1378b/mi] 85cal 55/62rpm 4) 0.78mi - 20:46(26:33/mi) 68/81bpm [1806b/mi] 68cal 42/62rpm 12th Sep 2023, 12:10pm Ness wrote: Glad it was a pleasant walk. Add a comment 0.5mi, 34:04 Swim - Pool Split Summary === 1) 0.52mi - 33:29(1:04:24/mi) 140/159bpm [9015b/mi] 330cal 26/rpm 2) 0mi - 35(0/mi) 140/159bpm [INFb/mi] 2cal Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0.5mi, 34:22 Swim - Pool Split Summary === 1) 0.53mi - 34:22(1:05:02/mi) 146/166bpm [9494b/mi] 360cal 27/rpm Add a comment	0.5mi, 31:20 Swim - Pool Split Summary === 1) 0.51mi - 31:20(1:01:16/mi) 132/148bpm [8086b/mi] 277cal 30/rpm Add a comment 1.6mi, 55:12 Walk - General Split Summary === 1) 1mi - 35:06(35:06/mi) 68/94bpm [2387b/mi] 88cal 29/61rpm 2) 0.64mi - 20:07(31:26/mi) 70/91bpm [2200b/mi] 61cal 35/98rpm Add a comment	0.5mi, 32:03 Swim - Pool Split Summary === 1) 0.51mi - 32:03(1:02:40/mi) 142/158bpm [8899b/mi] 309cal 27/rpm Add a comment	0.5mi, 33:16 Swim - Pool Split Summary === 1) 0.53mi - 33:16(1:02:56/mi) 135/160bpm [8497b/mi] 266cal 29/rpm Add a comment	1.7mi, 35:15 Walk - General Split Summary === 1) 1mi - 21:12(21:12/mi) 74/87bpm [1568b/mi] 83cal 53/68rpm 2) 0.65mi - 14:03(21:39/mi) 76/92bpm [1645b/mi] 53cal 53/108rpm Add a comment 0.5mi, 31:41 Swim - Pool Split Summary === 1) 0.51mi - 31:26(1:01:27/mi) 114/140bpm [7006b/mi] 201cal 25/rpm 2) 0mi - 15(0/mi) 114/140bpm [INFb/mi] 1cal Add a comment	3.2mi, 1:16:04 Walk - General The nearest thing to a long walk I’ve managed in days and almost pain free until I tried to take my shoes off. Split Summary === 1) 1mi - 22:48(22:48/mi) 80/92bpm [1824b/mi] 88cal 52/76rpm 2) 1mi - 25:33(25:33/mi) 76/90bpm [1942b/mi] 89cal 47/78rpm 3) 1mi - 21:51(21:51/mi) 81/92bpm [1770b/mi] 83cal 54/63rpm 4) 0.19mi - 5:52(31:14/mi) 83/94bpm [2592b/mi] 19cal 32/61rpm Add a comment 0.5mi, 32:46 Swim - Pool Split Summary === 1) 0.51mi - 32:46(1:04:03/mi) 132/150bpm [8454b/mi] 292cal 29/rpm Add a comment	3.7mi, 1:29:01 Walk - General Wow. 3.65 miles! Split Summary === 1) 1mi - 24:05(24:05/mi) 67/90bpm [1614b/mi] 85cal 47/80rpm 2) 1mi - 23:31(23:31/mi) 68/91bpm [1599b/mi] 85cal 49/59rpm 3) 1mi - 23:04(23:04/mi) 73/91bpm [1684b/mi] 84cal 51/59rpm 4) 0.65mi - 18:20(28:20/mi) 75/88bpm [2125b/mi] 58cal 38/61rpm Add a comment 0.6mi, 33:36 Swim - Pool Split Summary === 1) 0.38mi - 22:58(1:01:15/mi) 101/118bpm [6186b/mi] 115cal 26/rpm 2) 0mi - 11(0/mi) 80/82bpm [INFb/mi] 1cal 3) 0.17mi - 10:26(1:01:12/mi) 99/115bpm [6058b/mi] 43cal 23/rpm Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
2.7mi, 1:10:38 Walk - General Split Summary === 1) 1mi - 20:00(20:00/mi) 67/79bpm [1340b/mi] 82cal 57/72rpm 2) 1mi - 23:33(23:33/mi) 84/97bpm [1979b/mi] 96cal 49/65rpm 3) 0.74mi - 27:05(36:39/mi) 89/113bpm [3263b/mi] 94cal 28/64rpm Add a comment 0.5mi, 32:47 Swim - Pool Split Summary === 1) 0.01mi - 21(40:48/mi) 102/108bpm [4162b/mi] 3cal 26/rpm 2) 0mi - 22(0/mi) 108/108bpm [INFb/mi] 1cal 3) 0.26mi - 15:39(1:01:10/mi) 133/148bpm [8136b/mi] 144cal 27/rpm 4) 0mi - 20(0/mi) 117/119bpm [INFb/mi] 1cal 5) 0.26mi - 16:06(1:00:56/mi) 143/156bpm [8713b/mi] 159cal 23/rpm Add a comment	2mi, 49:03 Walk - General Split Summary === 1) 1mi - 23:29(23:29/mi) 72/86bpm [1690b/mi] 85cal 52/77rpm 2) 1mi - 25:15(25:15/mi) 82/100bpm [2071b/mi] 88cal 47/80rpm 3) 0.01mi - 19(24:57/mi) 82/84bpm [2046b/mi] 1cal 46/55rpm Add a comment 0.5mi, 32:48 Swim - Pool Split Summary === 1) 0.53mi - 32:48(1:02:04/mi) 132/150bpm [8192b/mi] 264cal 24/rpm Add a comment	0mi, 31:56 Bike - Turbo Trainer Split Summary === 1) 0mi - 1:09:52(0/mi) 93/127bpm [INFb/mi] 270cal 2) 0mi - 1(0/mi) 75/75bpm [INFb/mi] 3) 0mi - 2(0/mi) 75/75bpm [INFb/mi] Add a comment 0.6mi, 37:59 Swim - Pool Split Summary === 1) 0.6mi - 37:59(1:03:39/mi) 134/154bpm [8530b/mi] 302cal 25/rpm Add a comment	4.4mi, 1:52:24 Walk - General Whoopee! Over four miles, with a break for lunch. Best for a few weeks and not crying at the end. Split Summary === 1) 1mi - 24:30(24:30/mi) 62/80bpm [1519b/mi] 84cal 49/73rpm 2) 1mi - 23:01(23:01/mi) 59/73bpm [1358b/mi] 82cal 52/113rpm 3) 1mi - 28:53(28:53/mi) 94/115bpm [2714b/mi] 106cal 42/61rpm 4) 1mi - 25:45(25:45/mi) 93/104bpm [2394b/mi] 94cal 46/71rpm 5) 0.39mi - 10:16(26:28/mi) 87/99bpm [2302b/mi] 34cal 47/60rpm Add a comment 0.5mi, 30:43 Swim - Pool Split Summary === 1) 0.51mi - 30:43(1:00:04/mi) 126/146bpm [7568b/mi] 232cal 25/rpm Add a comment	3.2mi, 1:35:26 Walk - General Split Summary === 1) 1mi - 23:42(23:42/mi) 66/88bpm [1564b/mi] 84cal 48/61rpm 2) 1mi - 26:28(26:28/mi) 66/83bpm [1746b/mi] 85cal 43/59rpm 3) 1mi - 38:07(38:07/mi) 64/78bpm [2439b/mi] 97cal 31/61rpm 4) 0.23mi - 7:09(31:07/mi) 65/77bpm [2023b/mi] 20cal 35/60rpm Add a comment 0.5mi, 31:59 Swim - Pool Split Summary === 1) 0.51mi - 31:59(1:02:32/mi) 120/141bpm [7505b/mi] 221cal 24/rpm Add a comment	3.4mi, 2:25:20 Walk - General Split Summary === 1) 1mi - 43:27(43:27/mi) 62/85bpm [2694b/mi] 91cal 20/83rpm 2) 1mi - 43:34(43:34/mi) 58/72bpm [2527b/mi] 89cal 23/77rpm 3) 1mi - 45:44(45:44/mi) 66/82bpm [3019b/mi] 93cal 19/80rpm 4) 0.44mi - 12:35(28:20/mi) 77/89bpm [2181b/mi] 41cal 40/104rpm Add a comment 0.5mi, 34:00 Swim - Pool Split Summary === 1) 0.51mi - 34:00(1:06:29/mi) 125/159bpm [8310b/mi] 247cal 26/rpm Add a comment	0.5mi, 33:25 Swim - Pool Split Summary === 1) 0.51mi - 33:25(1:05:20/mi) 123/140bpm [8036b/mi] 236cal 26/rpm Add a comment

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laterunner
M65 Surrey

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

laterunner M65 Surrey

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

laterunner
M65 Surrey