M65 Surrey

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About Me
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Recent Blogs
I was brave - twice 25th Sep
Cheese tasting 24th Sep
Frequently used emojis 23rd Sep
Breaking sweat - for the first time in ages 22nd Sep
Renewing my LiRF on the deadline. 21st Sep
My parkrun
No parkrun selected
Recent Training
26th Sep
Pool 0.5mi 33:25
25th Sep
General 3.4mi 2:25:20
25th Sep
Pool 0.5mi 34:00
24th Sep
General 3.2mi 1:35:26
24th Sep
Pool 0.5mi 31:59
12 Month Benchmarks Run Bike
Mile 8:45 2:29
5k 28:06 8:06
5mi 45:57 12:58
10k 1:02:45 16:15
10mi 1:43:39 26:12
Half 2:20:45 34:34
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2023 Targets Set your targets
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