-
Races
20 -
Miles
33071 -
Miles
441 -
Miles
2306 -
Miles
1632 -
WAVA
69.40% -
5M
39:10 -
10k
48:09 -
10M
1:17:47 -
Half
1:41:04 -
Mara
3:47:37
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Gratuitous magnolia photo | 18th Mar |
Cold showers | 17th Mar |
A good thrashing | 16th Mar |
Has the world gone mad? | 15th Mar |
Leave it, Colin. He’s not worth it! | 14th Mar |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 5.2mi | 3:08:31 |
18th Mar
|
Stretching | 0mi | 18:00 |
17th Mar
|
Stretching | 0mi | 17:00 |
17th Mar
|
General | 1.9mi | 41:25 |
17th Mar
|
Pool | 1.1mi | 1:08:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:45 | 4:32 |
5k | 28:06 | 18:11 |
5mi | 45:57 | 1:49:24 |
10k | 1:02:45 | 0 |
10mi | 1:43:39 | 0 |
Half | 2:20:45 | 0 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (5) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 39:10 62.82 | 39:10
7:50/mi
|
62.82 | ||||||
9.6km | 1 | 50:12 58.75 | 50:12
8:25/mi
|
58.75 | ||||||
10km | 2 | 50:00 61.50 | 48:09 63.86 | 48:09
7:45/mi
|
63.86 | |||||
10mi | 5 | 1:21:00 61.69 | 1:18:00 64.63 | 1:17:56 65.26 | 1:17:47 65.98 | 1:19:42 69.40 | 1:17:47
7:47/mi
|
69.40 | ||
13.1mi | 4 | 1:45:01 62.97 | 1:43:25 65.10 | 1:41:04 66.62 | 1:41:04
7:43/mi
|
66.62 | ||||
16mi | 1 | 2:20:24 65.90 | 2:20:24
8:47/mi
|
65.90 | ||||||
32km | 1 | 3:09:36 59.81 | 3:09:36
9:32/mi
|
59.81 | ||||||
26.2mi | 5 | 4:02:00 57.30 | 4:10:00 55.96 | 3:49:20 62.12 | 3:47:37 66.85 | 4:10:09 62.66 | 3:47:37
8:41/mi
|
66.85 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jun | La Transléonarde SB | 4:10:09 | 62.66 | 26.2mi |
27 Mar | Kingston Spring Raceday PB | 2:20:24 | 65.90 | 16mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 SB | 1:19:42 | 69.40 | 10mi |
23 Jun | La Transléonarde PB | 3:47:37 | 66.85 | 26.2mi |
18 May | Wey Ahead Walk / Run 32k PB | 3:09:36 | 59.81 | 32km |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon SB | 3:49:20 | 62.12 | 26.2mi |
5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 PB | 1:17:47 | 65.98 | 10mi |
12 Jul | The Coad Cup XC Handicap PB | 39:10 | 62.82 | 5mi |
19 Jun | Ranelagh Harriers Richmond 10K PB | 48:09 | 63.86 | 10km |
27 Mar | Wilmslow Half Marathon PB | 1:41:04 | 66.62 | 13.1mi |
12 Feb | manchesterarea XC Clayton Vale Senior Men PB | 50:12 | 58.75 | 9.6km |
23 Jan | Four Villages Half Marathon | 1:42:47 | 65.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:17:56 | 65.26 | 10mi |
3 Oct | New Balance English Half Marathon SB | 1:43:25 | 65.10 | 13.1mi |
12 Sep | Woodford 10k SB | 50:00 | 61.50 | 10km |
22 May | White Peak Marathon SB | 4:10:00 | 55.96 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:18:00 | 64.63 | 10mi |
17 May | Brathay Windermere Marathon SB | 4:02:00 | 57.30 | 26.2mi |
29 Mar | Wilmslow Half Marathon SB | 1:45:01 | 62.97 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:21:00 | 61.69 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 158 | 134 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
2024 | 16.3 | 15.4 | 10.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42.3 |
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 48 | 0 | 30 | 73 | 64 | 120 | 34 | 94 | 60 | 124 | 113 | 118 | 877 |
2023 | 2.1 | 6.8 | 7.3 | 0.1 | 7.4 | 10.8 | 12.8 | 14.6 | 15.8 | 11.6 | 15.6 | 4.4 | 109.3 |
2023 | 103 | 201 | 237 | 233 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 946 |
2023 | 0 | 0 | 21 | 0 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2022 | 5 | 2 | 7 | 59 | 58 | 2 | 2 | 37 | 8 | 58 | 1 | 0 | 240 |
2022 | 0 | 0 | 1 | 2 | 5.7 | 9.9 | 10.9 | 12.4 | 9.9 | 9.1 | 15 | 12 | 87.9 |
2022 | 251 | 224 | 212 | 231 | 233 | 177 | 217 | 233 | 209 | 52 | 129 | 178 | 2347 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 16 | 0 | 0 | 31 |
2021 | 0 | 0 | 0 | 3 | 11 | 17 | 0 | 38 | 5 | 4 | 6 | 0 | 84 |
2021 | 0 | 0 | 1.4 | 1 | 1.6 | 8 | 10.2 | 11.6 | 10.1 | 7.1 | 0 | 0 | 51 |
2021 | 245 | 231 | 266 | 259 | 264 | 244 | 260 | 250 | 155 | 200 | 247 | 267 | 2886 |
2021 | 20 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 32 |
2020 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 | 10 | 4 | 7 | 0 | 35 |
2020 | 0 | 0 | 0 | 0 | 2 | 7.5 | 11.3 | 16.3 | 10 | 6.6 | 4.1 | 0 | 57.8 |
2020 | 252 | 235 | 254 | 264 | 268 | 256 | 278 | 261 | 246 | 270 | 257 | 260 | 3101 |
2020 | 16 | 0 | 28 | 18 | 34 | 16 | 20 | 0 | 11 | 18 | 27 | 20 | 208 |
2019 | 0 | 0 | 0 | 0.3 | 2.6 | 2.8 | 8.4 | 13.9 | 4.1 | 0 | 0 | 0 | 32 |
2019 | 261 | 234 | 247 | 234 | 217 | 159 | 181 | 228 | 240 | 236 | 251 | 258 | 2745 |
2019 | 5 | 7 | 35 | 0 | 10 | 12 | 17 | 0 | 6 | 5 | 5 | 0 | 102 |
2018 | 0 | 0 | 0 | 0 | 1.6 | 5.1 | 10.4 | 12.6 | 5.9 | 1.4 | 0 | 0 | 37 |
2018 | 205 | 200 | 190 | 97 | 203 | 180 | 227 | 262 | 259 | 227 | 258 | 198 | 2507 |
2018 | 0 | 10 | 11 | 0 | 0 | 15 | 21 | 11 | 15 | 17 | 9 | 0 | 109 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 10 | 0 | 0 | 0 | 2 | 20 |
2017 | 0 | 0 | 0 | 0 | 0.5 | 3.8 | 4.4 | 5.2 | 0.8 | 0 | 0 | 0 | 14.7 |
2017 | 181 | 160 | 170 | 216 | 187 | 141 | 176 | 238 | 211 | 170 | 181 | 205 | 2235 |
2017 | 99 | 50 | 91 | 48 | 68 | 47 | 21 | 0 | 39 | 17 | 18 | 14 | 511 |
2016 | 189 | 103 | 143 | 177 | 182 | 166 | 209 | 118 | 50 | 107 | 76 | 156 | 1675 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 131 |
2015 | 164 | 97 | 92 | 213 | 200 | 188 | 209 | 230 | 182 | 132 | 140 | 204 | 2051 |
2014 | 177 | 203 | 222 | 133 | 156 | 156 | 215 | 230 | 241 | 130 | 145 | 159 | 2167 |
2013 | 63 | 17 | 124 | 86 | 129 | 144 | 177 | 213 | 148 | 160 | 158 | 142 | 1562 |
2013 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2012 | 180 | 154 | 218 | 185 | 121 | 177 | 206 | 204 | 208 | 120 | 164 | 110 | 2047 |
2012 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 168 | 176 | 181 | 223 | 81 | 140 | 116 | 117 | 123 | 152 | 146 | 192 | 1813 |
2011 | 0 | 0 | 0 | 8 | 125 | 151 | 103 | 32 | 160 | 128 | 168 | 104 | 980 |
2010 | 4.2 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 8.6 |
2010 | 133 | 166 | 171 | 193 | 161 | 142 | 131 | 272 | 122 | 176 | 151 | 164 | 1981 |
2010 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2009 | 198 | 237 | 178 | 198 | 140 | 170 | 210 | 253 | 162 | 178 | 129 | 160 | 2213 |
2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 165 | 225 | 185 | 197 | 794 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Add a comment
Split Summary
=== 1) 0.42mi - 9:08(21:59/mi) 108/130bpm [2374b/mi] 53cal 53/64rpm Add a comment
Split Summary
=== 1) 1mi - 22:41(22:41/mi) 92/127bpm [2087b/mi] 116cal 49/65rpm 2) 1mi - 24:38(24:38/mi) 109/133bpm [2685b/mi] 159cal 46/64rpm 3) 1mi - 21:56(21:56/mi) 97/125bpm [2127b/mi] 106cal 52/72rpm 4) 1mi - 23:17(23:17/mi) 84/118bpm [1956b/mi] 93cal 48/66rpm 5) 0.52mi - 13:47(26:25/mi) 127/144bpm [3354b/mi] 110cal 39/63rpm 21st Feb 2024, 5:29pm
Ness wrote: :) I haven't been to Blenheim for years. I ran a 10k in the grounds. It was awesome!21st Feb 2024, 6:07pm
laterunner wrote: We’ve been walking around the park on public footpaths. It’s even better when you don’t pay. 21st Feb 2024, 6:12pm
Ness wrote: Indeed! :) Add a comment
Split Summary
=== 1) 0.29mi - 9:39(33:45/mi) 87/115bpm [2937b/mi] 44cal 35/107rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 32:56(32:56/mi) 75/112bpm [2470b/mi] 110cal 23/65rpm 2) 1mi - 25:36(25:36/mi) 112/146bpm [2866b/mi] 160cal 39/76rpm 3) 0.23mi - 5:57(26:20/mi) 91/112bpm [2396b/mi] 24cal 42/62rpm 22nd Feb 2024, 12:24pm
Ness wrote: Looks like an interesting shopping trip.22nd Feb 2024, 12:33pm
laterunner wrote: And it stopped raining 22nd Feb 2024, 12:40pm
Ness wrote: :) Add a comment
Add a comment
A very short walk as the heavens opened.
Split Summary === 1) 0.44mi - 18:45(42:36/mi) 96/131bpm [4089b/mi] 88cal 21/65rpm Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 21:39(21:39/mi) 106/131bpm [2294b/mi] 114cal 51/65rpm 2) 0.93mi - 20:45(22:19/mi) 103/125bpm [2298b/mi] 95cal 46/75rpm Add a comment
Split Summary
=== 1) 0.61mi - 37:52(1:02:31/mi) 143/166bpm [8939b/mi] 321cal 28/rpm Add a comment
Split Summary
=== 1) 1mi - 17:20(17:20/mi) 141/169bpm [2445b/mi] 157cal 62/67rpm 2) 0.74mi - 13:12(17:47/mi) 141/159bpm [2508b/mi] 116cal 63/67rpm Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 25:48(25:48/mi) 131/151bpm [3381b/mi] 220cal 46/64rpm 2) 1mi - 28:02(28:02/mi) 95/143bpm [2664b/mi] 104cal 33/77rpm 3) 1mi - 34:33(34:33/mi) 117/166bpm [4041b/mi] 224cal 28/63rpm 4) 1mi - 28:05(28:05/mi) 130/167bpm [3650b/mi] 195cal 40/75rpm 5) 0.6mi - 12:51(21:34/mi) 98/115bpm [2113b/mi] 52cal 53/66rpm Add a comment
Split Summary
=== 1) 0.56mi - 37:17(1:06:40/mi) 130/143bpm [8667b/mi] 280cal 28/rpm Add a comment
Add a comment
|
A short walk to Ham House and another look at the crocuses. It felt like hard work and my heart rate was frighteningly high. A rest day feels like the correct decision.
Split Summary === 1) 1mi - 22:58(22:58/mi) 138/163bpm [3168b/mi] 207cal 49/68rpm 2) 1mi - 27:26(27:26/mi) 151/174bpm [4143b/mi] 279cal 41/61rpm 3) 0.66mi - 14:22(21:46/mi) 145/163bpm [3157b/mi] 119cal 53/62rpm Add a comment
Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 18:59(18:59/mi) 115/143bpm [2183b/mi] 111cal 61/64rpm 2) 0.83mi - 18:47(22:45/mi) 123/136bpm [2797b/mi] 113cal 47/64rpm Add a comment
Split Summary
=== 1) 0.56mi - 40:40(1:12:43/mi) 141/173bpm [10253b/mi] 312cal 27/rpm Add a comment
Split Summary
=== 1) 1mi - 18:33(18:33/mi) 131/165bpm [2430b/mi] 153cal 60/83rpm 2) 0.75mi - 13:45(18:19/mi) 148/171bpm [2711b/mi] 128cal 62/65rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 20:31(20:31/mi) 118/142bpm [2421b/mi] 132cal 55/64rpm 2) 0.83mi - 20:08(24:08/mi) 96/114bpm [2317b/mi] 86cal 45/65rpm Add a comment
Split Summary
=== 1) 0.59mi - 40:56(1:09:21/mi) 138/157bpm [9569b/mi] 325cal 27/rpm Add a comment
Split Summary
=== 1) 1mi - 17:22(17:22/mi) 143/164bpm [2484b/mi] 164cal 62/67rpm 2) 0.74mi - 13:11(17:45/mi) 131/155bpm [2325b/mi] 101cal 63/66rpm Add a comment
Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Add a comment
Split Summary
=== 1) 1mi - 21:16(21:16/mi) 92/115bpm [1956b/mi] 94cal 56/64rpm 2) 1mi - 26:46(26:46/mi) 88/110bpm [2355b/mi] 97cal 35/64rpm 3) 0.01mi - 10(14:46/mi) 84/85bpm [1241b/mi] 1cal Add a comment
Split Summary
=== 1) 0.57mi - 38:23(1:06:47/mi) 135/166bpm [9016b/mi] 333cal 27/rpm Add a comment
Split Summary
=== 1) 1mi - 17:12(17:12/mi) 139/152bpm [2391b/mi] 160cal 61/67rpm 2) 0.75mi - 13:17(17:46/mi) 140/162bpm [2487b/mi] 115cal 62/65rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 19:10(19:10/mi) 88/99bpm [1686b/mi] 91cal 59/65rpm 2) 0.97mi - 25:22(26:05/mi) 84/103bpm [2190b/mi] 98cal 35/64rpm Add a comment
Split Summary
=== 1) 0.64mi - 38:59(1:01:12/mi) 133/145bpm [8139b/mi] 346cal 27/rpm Add a comment
Split Summary
=== 1) 1mi - 17:18(17:18/mi) 139/160bpm [2405b/mi] 158cal 62/67rpm 2) 0.74mi - 13:04(17:39/mi) 122/155bpm [2153b/mi] 77cal 63/66rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 17:14(17:14/mi) 145/160bpm [2499b/mi] 153cal 63/67rpm 2) 0.8mi - 16:07(20:11/mi) 145/159bpm [2926b/mi] 140cal 53/93rpm Add a comment
Split Summary
=== 1) 0.85mi - 1:07:25(1:18:55/mi) 143/164bpm [11284b/mi] 640cal 25/rpm Add a comment
Split Summary
=== 1) 1mi - 15:46(15:46/mi) 109/145bpm [1718b/mi] 103cal 65/71rpm 2) 0.74mi - 12:03(16:20/mi) 106/131bpm [1732b/mi] 73cal 64/69rpm Add a comment
Add a comment
|
Split Summary
=== 1) 0.95mi - 18:57(19:52/mi) 82/99bpm [1629b/mi] 81cal 56/66rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 136/148bpm [2470b/mi] 169cal 61/65rpm 2) 0.82mi - 21:32(26:19/mi) 103/138bpm [2710b/mi] 98cal 40/68rpm Add a comment
Split Summary
=== 1) 0.61mi - 42:07(1:09:31/mi) 133/157bpm [9247b/mi] 367cal 26/rpm Add a comment
Split Summary
=== 1) 1mi - 16:14(16:14/mi) 108/143bpm [1753b/mi] 92cal 63/70rpm 2) 0.75mi - 12:54(17:09/mi) 107/133bpm [1835b/mi] 68cal 64/68rpm Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 109/144bpm [2460b/mi] 131cal 51/62rpm 2) 1mi - 21:09(21:09/mi) 124/148bpm [2622b/mi] 128cal 57/63rpm 3) 1mi - 29:33(29:33/mi) 127/154bpm [3754b/mi] 223cal 35/110rpm 4) 1mi - 25:06(25:06/mi) 159/175bpm [3992b/mi] 274cal 46/62rpm 5) 1mi - 21:18(21:18/mi) 140/169bpm [2983b/mi] 134cal 55/65rpm 6) 0.31mi - 7:22(23:37/mi) 162/175bpm [3826b/mi] 79cal 44/64rpm Add a comment
Split Summary
=== 1) 1mi - 17:48(17:48/mi) 130/150bpm [2314b/mi] 150cal 62/65rpm 2) 0.82mi - 19:23(23:37/mi) 127/146bpm [2999b/mi] 131cal 45/65rpm Add a comment
Hydrotherapy
Add a comment
Split Summary
=== 1) 0.59mi - 43:27(1:13:36/mi) 145/157bpm [10672b/mi] 427cal 27/rpm Add a comment
Split Summary
=== 1) 1mi - 17:08(17:08/mi) 139/152bpm [2383b/mi] 160cal 62/68rpm 2) 0.75mi - 12:46(17:04/mi) 144/154bpm [2457b/mi] 124cal 63/67rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 19:24(19:24/mi) 141/154bpm [2736b/mi] 185cal 59/65rpm 2) 1mi - 23:18(23:18/mi) 112/151bpm [2610b/mi] 143cal 38/77rpm 3) 0.07mi - 3:31(51:23/mi) 97/105bpm [4984b/mi] 9cal 17/60rpm Add a comment
Split Summary
=== 1) 0.47mi - 39:18(1:24:20/mi) 131/151bpm [11047b/mi] 341cal 26/rpm Add a comment
Split Summary
=== 1) 1mi - 16:43(16:43/mi) 137/152bpm [2290b/mi] 155cal 63/68rpm 2) 0.75mi - 13:01(17:26/mi) 142/158bpm [2475b/mi] 120cal 63/68rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 18:23(18:23/mi) 111/154bpm [2041b/mi] 124cal 60/66rpm 2) 0.92mi - 21:28(23:21/mi) 140/157bpm [3269b/mi] 185cal 41/65rpm Add a comment
Split Summary
=== 1) 0.62mi - 44:57(1:12:21/mi) 140/159bpm [10129b/mi] 346cal 27/rpm Add a comment
Split Summary
=== 1) 1mi - 17:32(17:32/mi) 105/125bpm [1841b/mi] 88cal 62/66rpm 2) 0.74mi - 13:05(17:43/mi) 94/109bpm [1666b/mi] 58cal 63/66rpm Add a comment
Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 32:44(32:44/mi) 66/83bpm [2160b/mi] 83cal 33/79rpm 2) 1mi - 27:21(27:21/mi) 71/102bpm [1942b/mi] 91cal 45/57rpm 3) 1mi - 35:32(35:32/mi) 138/168bpm [4904b/mi] 297cal 28/75rpm 4) 1mi - 1:02:10(1:02:10/mi) 83/121bpm [5160b/mi] 195cal 5/94rpm 5) 0.77mi - 23:45(30:41/mi) 124/151bpm [3805b/mi] 159cal 36/58rpm Add a comment
Add a comment
|
Add a comment
1) 1mi - 25:17(25:17/mi) 77/120bpm [1947b/mi] 90cal 42/77rpm
2) 1mi - 37:03(37:03/mi) 67/95bpm [2483b/mi] 93cal 27/77rpm 3) 1mi - 21:36(21:36/mi) 69/88bpm [1490b/mi] 78cal 55/64rpm 4) 0.61mi - 13:57(22:56/mi) 79/101bpm [1812b/mi] 50cal 50/73rpm Add a comment
1) 1mi - 26:50(26:50/mi) 77/97bpm [2066b/mi] 88cal 43/80rpm
2) 1mi - 25:38(25:38/mi) 96/133bpm [2460b/mi] 109cal 45/61rpm 3) 0.92mi - 25:11(27:27/mi) 116/145bpm [3184b/mi] 130cal 40/79rpm Add a comment
Add a comment
|
Add a comment
1) 1mi - 19:03(19:03/mi) 89/113bpm [1695b/mi] 85cal 60/64rpm
2) 0.88mi - 24:51(28:22/mi) 95/140bpm [2695b/mi] 127cal 36/64rpm Add a comment
1) 0.62mi - 42:58(1:09:08/mi) 142/180bpm [9818b/mi] 376cal 27/rpm
Add a comment
1) 1mi - 17:19(17:19/mi) 113/128bpm [1956b/mi] 88cal 62/67rpm
2) 0.74mi - 13:09(17:50/mi) 107/126bpm [1908b/mi] 69cal 63/66rpm Add a comment
Add a comment
|
1) 1mi - 20:33(20:33/mi) 116/140bpm [2384b/mi] 109cal 56/66rpm
2) 0.94mi - 18:50(20:04/mi) 107/119bpm [2148b/mi] 78cal 57/63rpm Add a comment
1) 1mi - 18:56(18:56/mi) 93/107bpm [1762b/mi] 90cal 57/66rpm
2) 0.81mi - 17:33(21:42/mi) 98/121bpm [2127b/mi] 75cal 49/65rpm Add a comment
1) 0.47mi - 35:40(1:16:32/mi) 143/159bpm [10945b/mi] 341cal 27/rpm
Add a comment
1) 1mi - 17:04(17:04/mi) 120/139bpm [2049b/mi] 104cal 62/68rpm
2) 0.73mi - 12:54(17:34/mi) 135/148bpm [2371b/mi] 106cal 62/66rpm Add a comment
Add a comment
|
Add a comment
1) 1mi - 29:47(29:47/mi) 101/122bpm [3009b/mi] 113cal 43/80rpm
2) 0.84mi - 29:19(34:59/mi) 125/152bpm [4374b/mi] 176cal 35/80rpm Add a comment
Add a comment
|
Add a comment
1) 1mi - 20:20(20:20/mi) 93/113bpm [1890b/mi] 88cal 49/64rpm
2) 1mi - 22:52(22:52/mi) 85/112bpm [1944b/mi] 95cal 47/66rpm 3) 0.06mi - 2:22(41:51/mi) 91/109bpm [3809b/mi] 8cal 22/58rpm Add a comment
1) 0.67mi - 44:48(1:07:04/mi) 143/175bpm [9590b/mi] 390cal 29/rpm
Add a comment
1) 1mi - 17:14(17:14/mi) 119/140bpm [2052b/mi] 93cal 63/66rpm
2) 0.72mi - 13:16(18:27/mi) 126/138bpm [2326b/mi] 78cal 61/65rpm Add a comment
Add a comment
|
1) 1mi - 20:21(20:21/mi) 108/127bpm [2198b/mi] 118cal 53/65rpm
2) 0.12mi - 3:19(28:48/mi) 118/136bpm [3398b/mi] 24cal 33/65rpm Add a comment
Add a comment
1) 1mi - 17:51(17:51/mi) 115/146bpm [2053b/mi] 124cal 61/66rpm
2) 0.81mi - 17:21(21:25/mi) 134/147bpm [2869b/mi] 138cal 50/66rpm Add a comment
1) 0.62mi - 39:40(1:03:50/mi) 148/182bpm [9446b/mi] 356cal 29/rpm
Add a comment
1) 1mi - 17:19(17:19/mi) 113/131bpm [1957b/mi] 91cal 62/79rpm
2) 0.75mi - 13:02(17:27/mi) 105/121bpm [1831b/mi] 63cal 63/67rpm Add a comment
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Add a comment
1) 1mi - 20:20(20:20/mi) 105/129bpm [2135b/mi] 112cal 48/66rpm
2) 1mi - 18:53(18:53/mi) 102/116bpm [1925b/mi] 93cal 60/64rpm 3) 0.07mi - 6:54(1:37:35/mi) 86/104bpm [8391b/mi] 19cal 8/62rpm Add a comment
Hydrotherapy
Add a comment
1) 0.57mi - 47:35(1:22:47/mi) 144/159bpm [11920b/mi] 461cal 25/rpm
Add a comment
1) 1mi - 17:25(17:25/mi) 121/142bpm [2107b/mi] 111cal 62/67rpm
2) 0.74mi - 13:08(17:42/mi) 115/143bpm [2035b/mi] 75cal 63/66rpm Add a comment
Add a comment
|
Add a comment
1) 1mi - 17:58(17:58/mi) 107/128bpm [1923b/mi] 91cal 62/65rpm
2) 1mi - 19:53(19:53/mi) 102/131bpm [2027b/mi] 95cal 56/66rpm 3) 0.25mi - 10:03(39:40/mi) 102/132bpm [4046b/mi] 42cal 25/83rpm Add a comment
1) 0.59mi - 35:00(59:17/mi) 139/157bpm [8240b/mi] 340cal 27/rpm
Add a comment
1) 1mi - 17:50(17:50/mi) 97/108bpm [1730b/mi] 95cal 61/66rpm
2) 0.74mi - 13:29(18:12/mi) 96/108bpm [1746b/mi] 62cal 62/65rpm Add a comment
Add a comment
|
Add a comment
1) 1mi - 1:03:50(1:03:50/mi) 108/146bpm [6894b/mi] 293cal 17/71rpm
2) 1mi - 19:00(19:00/mi) 135/146bpm [2565b/mi] 136cal 60/64rpm 3) 1mi - 19:37(19:37/mi) 144/169bpm [2825b/mi] 158cal 57/64rpm 4) 0.12mi - 8:04(1:08:19/mi) 129/150bpm [8812b/mi] 43cal 3/68rpm Add a comment
1) 0.62mi - 40:15(1:04:47/mi) 146/163bpm [9458b/mi] 365cal 26/rpm
Add a comment
1) 1mi - 17:23(17:23/mi) 125/143bpm [2174b/mi] 115cal 62/66rpm
2) 0.74mi - 13:59(18:46/mi) 118/135bpm [2214b/mi] 89cal 58/66rpm Add a comment
Add a comment
|
1) 1mi - 21:40(21:40/mi) 91/120bpm [1971b/mi] 96cal 49/68rpm
2) 1mi - 19:29(19:29/mi) 104/121bpm [2027b/mi] 91cal 53/68rpm 3) 0.01mi - 33(1:36:32/mi) 104/109bpm [10039b/mi] 2cal Add a comment
1) 1mi - 18:24(18:24/mi) 98/129bpm [1803b/mi] 91cal 58/71rpm
2) 1mi - 18:10(18:10/mi) 105/133bpm [1908b/mi] 98cal 59/67rpm 3) 1mi - 33:56(33:56/mi) 83/114bpm [2817b/mi] 107cal 22/65rpm 4) 0.26mi - 8:56(34:57/mi) 92/121bpm [3216b/mi] 33cal 29/76rpm Add a comment
1) 0.59mi - 36:40(1:02:06/mi) 143/158bpm [8881b/mi] 355cal 28/rpm
Add a comment
1) 1mi - 16:55(16:55/mi) 115/127bpm [1945b/mi] 93cal 63/68rpm
2) 0.73mi - 13:06(17:53/mi) 127/139bpm [2271b/mi] 91cal 62/65rpm Add a comment
Add a comment
|
Add a comment
1) 1mi - 18:31(18:31/mi) 136/159bpm [2518b/mi] 164cal 60/65rpm
2) 0.89mi - 22:54(25:35/mi) 145/169bpm [3710b/mi] 215cal 38/65rpm Add a comment
1) 0.98mi - 1:08:01(1:09:30/mi) 142/164bpm [9870b/mi] 641cal 26/rpm
Add a comment
1) 1mi - 17:12(17:12/mi) 107/121bpm [1840b/mi] 87cal 63/67rpm
2) 0.73mi - 12:56(17:41/mi) 97/127bpm [1716b/mi] 62cal 63/65rpm Add a comment
Add a comment
|
1) 1mi - 37:06(37:06/mi) 122/163bpm [4525b/mi] 283cal 25/79rpm
2) 1mi - 43:26(43:26/mi) 130/162bpm [5647b/mi] 304cal 21/80rpm 3) 1mi - 34:02(34:02/mi) 99/130bpm [3369b/mi] 117cal 30/80rpm 4) 1mi - 32:24(32:24/mi) 99/128bpm [3207b/mi] 125cal 33/59rpm 5) 1mi - 37:37(37:37/mi) 114/176bpm [4289b/mi] 245cal 16/78rpm 6) 0.16mi - 3:57(24:32/mi) 167/175bpm [4097b/mi] 48cal 45/60rpm Add a comment
Add a comment
|
-
|