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Sutton Runners 10k

Sun May 6 2007 Listed by Lalli
13 Entrants Club PB SB Pred Time WAVA
Blakey 26.2 RRC 26.2 Road Runners Club 43:47 49:04 50:00 49:04 54.96
Bul Clapham Chasers 33:14 34:51 35:27 75.62
Cookie 44:21 by my watch. Given the form I'm in at the moment (22:10 and 22:18 at Bushy Park the last two weeks) I was hoping to do no more than break 45. Went through 4k in 17 and started to think 43:30 and 7 minute miling. But I couldn't keep the pace going and my kilometre splits got slower and slower. I was comfortably inside 45 though and am happy with that. Ranelagh Harriers 39:10 41:23 45:00 44:23 62.44
Coxy Apple Hercules Wimbledon AC 47:16 47:16 47:16 64.46
DIY Diva 50:28 reading is from my watch - I'm seriously considering eating M&S maderia cake before every race since it is the only thing I've done the same, regardless of distance...next week the half-marathon.... Ranelagh Harriers, Vets AC 45:57 49:25 50:31 62.65
funkin Had a good run today.  I've been aiming to go sub-40 before the end of May and just squeezed in there this morning.  Thanks for all the bets. Ranelagh Harriers, The Stragglers RC 38:55 38:57 40:00 39:45 67.61
HelenJane First ever race - yay! Unaffiliated 49:06 58:22 58:22 53.84
Kirsty Sorry to the people who bet on me - specially those who won me bazillions of points. Oops :o(
Not a great run today, don't know why, I just ran too slowly! The annoying thing is a year or even 6 months ago I would have been thrilled with this time, but today I'm a bit disappointed.
It was a nice race nevertheless, although the laps got on my nerves and for some reason I got really irritated on each lap by the sign advertising an over-30s disco!
My club won most of the prizes - hoorah for the Stragglers :o) Ranelagh Harriers 46:52 46:52 48:05 63.15
lozza Collingwood AC 47:28 52:42 52:42 60.51
ninjaman Striders of Croydon AC 37:30 40:21 42:16 67.12
Roofus Collingwood AC 48:04 49:34 53:53 58.32
SteveX   Will try and beat last years time but this isnt a fast course. Not a PB run me thinks. Felt better and faster than last year happy with that. Splits (4.15, 4.24, 4.18, 4.16, 4.22, 4.30, 4.31, 4.19, 4.31, 4.07) Striders of Croydon AC 42:30 42:30 44:00 43:37 67.74
THE BEAR FELT ROUGH Saints & Sinners Fun Runners 49:04 49:04 49:00 49:04 54.54

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