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Steady as she goes F50

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About Me
A sport refuser for a very long time, never thought I'd get to be any good at running either. Still no good really, but have managed to keep the running up consistently for quite a few years now. Running club and signing up to halves and the marathons have had an amazing impact on my motivation and progress. Would really miss running 4 times a week these days.
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Recent Training
15th Sep
General 6.3mi 55:18
12th Sep
General 20.2mi 3:11:29
11th Sep
General 0.2mi 1:43
11th Sep
General 3.1mi 25:05
11th Sep
General 0.3mi 2:32
12 Month Benchmarks Run
Mile 6:55
5k 23:54
5mi 38:20
10k 49:08
10mi 1:26:32
Half 2:15:28
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