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Dysart Dash 10K

Sun June 29 2008 Listed by DIY Diva
25 Entrants Club PB SB Pred Time WAVA
AndyWooHoo Ranelagh Harriers 41:49 46:05 46:05 59.03
Bamber Stragglers 39:23 42:34 42:34 62.76
benjani Started to hard so suffered towards the end. Unaffiliated 37:10 40:17 41:00 40:52 65.60
Bul Clapham Chasers 33:14 34:00 34:58 76.86
Damo666 Striders of Croydon AC 36:44 36:44 39:01 69.72
Deenzy Wimbledon Windmilers 39:27 40:19 50:00 51:41 52.63
DIY Diva Ranelagh Harriers, Vets AC 45:57 47:17 47:39 66.92
Ellis Unaffiliated 49:33 49:33 53:02 51.43
fatface No PB but got some good chaffing around the clackerbag, joggers nipple, painful achilles on right leg but got coffee and cake at the end for £1 which is a bloody bargain. Thoroughly enjoyed myself and then had another cup of coffee. Stopped at M&S on the way back and bought a tin of soup and and some strawberries and then stopped to look at  the Sweatshop sale. Didn't buy anything because I've already got loads of kit.  Sorry, am I on the right forum here? Unaffiliated 43:58 46:43 45:30 46:43 61.71
Foot & Mouth Collingwood AC 43:42 49:02 49:02 61.86
HowHardCanItBe Collingwood AC 38:40 41:28 43:49 67.43
Icedancer Striders of Croydon AC 52:28 54:13 57:58 57.12
j77ben Clapham Chasers 35:23 35:23 36:12 73.80
Joe Hawk I will PB. I will be cycling to Dysart so just depend how wibbly my legs go if I get close to 45.Ended up with  47:57 quite happy with that on tired legs. Datchet Dashers 39:26 39:26 45:00 47:57 55.74
John66 Barnes Runners 58:44 59:52 1:01:25 45.83
LisaS Collingwood AC 1:01:12 1:01:12 1:00:00 1:01:12 50.08
MumOnTheRun Unaffiliated 0 0 0.00
ninjaman Terrible - felt over-tired. Took some time off after this Striders of Croydon AC 37:30 39:48 45:14 63.22
Peteb69 100 Marathon Club, Serpentine RC 38:06 44:02 45:32 60.44
surreystrider™ Unaffiliated 44:42 45:56 48:49 56.02
TeeBee Ranelagh Harriers 52:44 52:44 52:44 58.89
The Outlaw Flat, two lap course. Crowded start, but good pace - 1K @ 3:40. OK at midway point - 5K @ 19:00. Really struggled over the last couple of miles, very, very tough! No doubt I suffered due to the erratic training over past month, and tiredness from racing in the recent Green Belt and the South Downs relays. 55th out of 464, but more importantly, 2nd V50 and even better, 1st V50 in the Surrey Road League. It's ironic that despite my slowest 10K for several years, it was an excellent result, increasing my lead in the Surrey Road League 50+ , placing me clear at the top of Ranelagh's V50 Grand Prix and 4th in their open category. Ranelagh Harriers 36:25 38:00 38:00 38:56 77.82
touche turtle Hailsham Harriers 44:42 47:15 48:36 63.58
Vin Rouge Striders of Croydon AC 38:40 38:40 40:57 67.68
Vincent UKnetrunner 49:29 50:14 50:14 57.86

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