Sun 29th Jun 2008 at 12:00pm by j77ben
Run > Race
-
Time
36:12
-
Miles
6.22
-
Min/mi
5:49
-
WAVA
72.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dysart Dash. Humid race, generally good course (5k - rubbish cups of water). Feel I should have done better but gave it most of what I had on the day. Stomach a little ropey before + during, not too bad though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
72.58 |
5km |
17:21 |
5:35 |
74.07 |
5M |
28:43 |
5:45 |
73.36 |
10km |
36:10 |
5:49 |
73.00 |
10M |
59:53 |
5:59 |
73.06 |
Half |
1:19:44 |
6:05 |
72.15 |
20M |
2:04:51 |
6:15 |
73.02 |
Mara |
2:46:13 |
6:21 |
73.13 |
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