Free training log and race listings for runners, bikers and swimmers

About Me
Life is one long distraction, just getting in the way of a die hard marathon Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
21st Jun	General	6.4mi	45:00
21st Jun	General	0.5mi	16:07
20th Jun	General	0.9mi	23:25
19th Jun	General	14mi	1:37:51
18th Jun	General	0.7mi	17:45

12 Month Benchmarks	Run	Bike
Mile	6:17	3:24
5k	20:17	11:42
5mi	32:50	19:15
10k	40:56	25:40
10mi	1:09:48	0
Half	1:33:21	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008
5km	3	17:09 5:31/mi				17:09
10km	4	35:23 5:42/mi			38:08	35:23
10mi	1	58:47 5:53/mi				58:47
13.1mi	4	1:17:58 5:57/mi	2:03:21	1:38:03		1:17:58
16mi	1	1:43:44 6:29/mi				1:43:44
26.2mi	2	2:56:48 6:45/mi			3:48:09	2:56:48

2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 PB	58:47	74.85	10mi
5 Oct	Great North Run PB	1:17:58	74.88	13.1mi
20 Sep	Bushy Park Time Trial PB	17:09	76.11	5km
31 Aug	Nike Human Race 10K	36:54	72.43	10km
10 Aug	Belgrave Bolt 5K	17:30	74.59	5km
20 Jul	Elmbridge 10k PB	35:23	75.54	10km
29 Jun	Dysart Dash 10K	36:12	73.80	10km
25 May	Edinburgh Marathon PB	2:56:48	69.54	26.2mi
26 Apr	Bushy Park Time Trial	17:28	74.56	5km
30 Mar	ASICS Kingston Breakfast Run -16m PB	1:43:44	70.47	16mi
2 Mar	Reading Half Marathon	1:21:21	71.77	13.1mi
2007		Result	WAVA	Distance
12 Aug	Clapham Common 10K SB	38:08	70.06	10km
22 Apr	London Marathon SB	3:48:09	53.89	26.2mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:38:03	59.54	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:03:21	47.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.7	0	0.1	5	4	8	0	0	0	0	0	0	17.7
2021	129	136	185	152	69	115	0	0	0	0	0	0	786
2021	0	0	11	0	0	0	0	0	0	0	0	0	11
2020	0.1	0	0	0	0	0	0	1.7	8.7	4.3	1.3	2.7	18.7
2020	158	217	181	206	183	174	141	118	139	13	0	0	1530
2020	165	141	113	0	0	0	19	0	19	5	0	0	463
2019	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2019	181	192	201	20	74	85	18	0	0	0	0	30	801
2019	154	136	126	168	182	149	19	0	0	0	0	93	1027
2018	0	0	0.2	3.6	1.5	0	4.3	3.3	3.8	0.8	0	0.1	17.7
2018	80	69	4	79	138	88	95	64	71	90	127	105	1010
2018	135	129	133	112	118	200	220	156	172	220	140	120	1855
2017	15	20	20	5	0	0	0	0	0	10	29	70	170
2016	25	20	20	19	20	13	24	13	15	20	20	23	233
2015	12	15	14	22	23	10	16	0	9	19	10	13	162
2014	24	21	16	15	21	19	13	19	20	30	19	3	221
2013	0	0	0	0	0	0	0	0	0	11	14	0	25
2010	151	133	200	32	0	0	0	0	0	0	0	0	516
2009	184	167	209	134	47	60	104	79	70	74	50	81	1259
2009	0	0	27	0	0	0	0	0	0	0	0	0	27
2008	109	126	196	225	187	125	126	147	190	126	119	83	1759
2008	0	6	0	0	0	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	-	0.3mi, 15:15 Swim - General Split Summary === 1) 0.28m - 14:02(49:24/m) 80cal 28/37rpm 1.21/4.73mph 2) 0.04m - 1:13(33:17/m) 10cal 28/36rpm 1.8/3.2mph Add a comment	-	-	6.5mi, 46:11 Run - General Split Summary === 1) 1m - 7:19(7:19/m) 156/163bpm [1141b/mi] 106cal 8.2/8.87mph 2) 1m - 7:08(7:08/m) 161/171bpm [1148b/mi] 105cal 8.42/8.56mph 3) 1m - 6:55(6:55/m) 160/175bpm [1106b/mi] 99cal 8.68/9.06mph 4) 1m - 7:03(7:03/m) 171/185bpm [1206b/mi] 109cal 8.51/9.06mph 5) 1m - 7:12(7:12/m) 176/180bpm [1268b/mi] 115cal 8.33/8.58mph 6) 1m - 7:07(7:07/m) 167/176bpm [1189b/mi] 105cal 8.43/8.95mph 7) 0.51m - 3:27(6:47/m) 174/180bpm [1182b/mi] 54cal 8.84/9.06mph Add a comment	6.5mi, 47:28 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 130/150bpm [1026b/mi] 81cal 7.6/8.64mph 2) 1m - 7:21(7:21/m) 139/143bpm [1021b/mi] 82cal 8.17/8.5mph 3) 1m - 7:20(7:20/m) 143/155bpm [1050b/mi] 83cal 8.17/8.56mph 4) 1m - 7:14(7:14/m) 155/171bpm [1122b/mi] 97cal 8.29/9.16mph 5) 1m - 7:15(7:15/m) 155/166bpm [1123b/mi] 94cal 8.28/9mph 6) 1m - 7:13(7:13/m) 158/166bpm [1139b/mi] 97cal 8.32/8.6mph 7) 0.45m - 3:11(7:02/m) 162/171bpm [1138b/mi] 44cal 8.54/8.79mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	5.6mi, 39:11 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 117/129bpm [881b/mi] 60cal 7.97/8.77mph 2) 1m - 7:11(7:11/m) 96/134bpm [690b/mi] 32cal 8.34/8.56mph 3) 1m - 6:55(6:55/m) 140/175bpm [968b/mi] 76cal 8.67/9.12mph 4) 1m - 6:58(6:58/m) 168/185bpm [1171b/mi] 103cal 8.61/9.33mph 5) 1m - 6:52(6:52/m) 167/182bpm [1148b/mi] 98cal 8.73/9.04mph 6) 0.56m - 3:42(6:37/m) 168/180bpm [1112b/mi] 53cal 9.06/9.52mph Add a comment	6.5mi, 47:19 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 136/151bpm [1045b/mi] 85cal 7.81/8.97mph 2) 1m - 7:12(7:12/m) 133/140bpm [957b/mi] 70cal 8.34/8.64mph 3) 1m - 7:02(7:02/m) 139/144bpm [978b/mi] 74cal 8.53/10.08mph 4) 1m - 7:20(7:20/m) 154/178bpm [1130b/mi] 95cal 8.18/8.79mph 5) 1m - 7:14(7:14/m) 168/177bpm [1215b/mi] 105cal 8.29/8.68mph 6) 1m - 7:10(7:10/m) 165/170bpm [1184b/mi] 101cal 8.36/8.72mph 7) 0.52m - 3:39(7:02/m) 162/172bpm [1140b/mi] 49cal 8.53/8.68mph Add a comment	0.2mi, 5:31 Swim - General Split Summary === 1) 0.16m - 5:31(33:51/m) 45cal 32/44rpm 1.77/2.8mph Add a comment 6.5mi, 46:18 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 126/141bpm [966b/mi] 71cal 7.82/8.66mph 2) 1m - 6:50(6:50/m) 156/164bpm [1067b/mi] 92cal 8.77/9.64mph 3) 1m - 7:06(7:06/m) 158/168bpm [1121b/mi] 96cal 8.46/9.27mph 4) 1m - 7:12(7:12/m) 163/172bpm [1173b/mi] 100cal 8.34/8.87mph 5) 1m - 6:54(6:54/m) 165/174bpm [1138b/mi] 94cal 8.7/9.46mph 6) 1m - 7:02(7:02/m) 166/172bpm [1169b/mi] 98cal 8.52/8.66mph 7) 0.51m - 3:34(6:58/m) 167/169bpm [1164b/mi] 50cal 8.61/8.79mph Add a comment	-	6.3mi, 43:21 Run - General Split Summary === 1) 1m - 7:21(7:21/m) 128/136bpm [941b/mi] 70cal 8.16/8.62mph 2) 1m - 6:49(6:49/m) 136/141bpm [927b/mi] 70cal 8.8/9.56mph 3) 1m - 7:01(7:01/m) 136/145bpm [954b/mi] 70cal 8.55/9.14mph 4) 1m - 6:43(6:43/m) 130/137bpm [873b/mi] 53cal 8.93/9.71mph 5) 1m - 6:52(6:52/m) 141/160bpm [967b/mi] 69cal 8.74/9.33mph 6) 1m - 6:43(6:43/m) 154/163bpm [1035b/mi] 85cal 8.93/9.5mph 7) 0.27m - 1:52(6:51/m) 160/168bpm [1095b/mi] 25cal 8.77/9.39mph Add a comment	6.3mi, 44:17 Run - General Split Summary === 1) 1m - 7:18(7:18/m) 145/160bpm [1059b/mi] 89cal 8.22/8.91mph 2) 1m - 6:48(6:48/m) 154/164bpm [1047b/mi] 90cal 8.83/9.14mph 3) 1m - 7:08(7:08/m) 158/166bpm [1127b/mi] 97cal 8.42/10.42mph 4) 1m - 6:52(6:52/m) 161/170bpm [1106b/mi] 94cal 8.73/9mph 5) 1m - 7:10(7:10/m) 159/169bpm [1141b/mi] 92cal 8.36/8.62mph 6) 1m - 7:06(7:06/m) 160/172bpm [1137b/mi] 92cal 8.45/9.02mph 7) 0.27m - 1:54(7:07/m) 168/172bpm [1196b/mi] 27cal 8.43/9.14mph Add a comment 0.6mi, 20:19 Swim - General Split Summary === 1) 0.28m - 10:09(35:44/m) 79cal 29/46rpm 1.68/3.61mph 2) 0.28m - 10:10(36:13/m) 78cal 29/39rpm 1.66/3.33mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
6.3mi, 44:06 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 120/134bpm [889b/mi] 63cal 8.1/8.7mph 2) 1m - 6:59(6:59/m) 139/157bpm [971b/mi] 76cal 8.59/8.97mph 3) 1m - 7:11(7:11/m) 156/162bpm [1121b/mi] 97cal 8.35/9.04mph 4) 1m - 6:49(6:49/m) 161/169bpm [1098b/mi] 95cal 8.8/8.97mph 5) 1m - 7:05(7:05/m) 165/171bpm [1170b/mi] 100cal 8.46/9.04mph 6) 1m - 6:46(6:46/m) 161/172bpm [1090b/mi] 91cal 8.86/8.47mph 7) 0.28m - 1:50(6:35/m) 162/170bpm [1068b/mi] 24cal 9.1/9.12mph Add a comment 0.6mi, 19:52 Swim - General Split Summary === 1) 0.28m - 9:31(33:29/m) 80cal 30/40rpm 1.79/3.47mph 2) 0.28m - 9:04(31:55/m) 80cal 29/39rpm 1.88/3.18mph 3) 0.04m - 1:18(31:42/m) 11cal 30/37rpm 1.89/2.76mph Add a comment	6.2mi, 42:41 Run - General Split Summary === 1) 1m - 7:18(7:18/m) 113/124bpm [826b/mi] 53cal 8.21/8.58mph 2) 1m - 6:50(6:50/m) 139/153bpm [949b/mi] 76cal 8.78/9.08mph 3) 1m - 7:02(7:02/m) 156/164bpm [1097b/mi] 95cal 8.53/9.04mph 4) 1m - 6:25(6:25/m) 159/166bpm [1021b/mi] 89cal 9.34/9.48mph 5) 1m - 6:45(6:45/m) 161/179bpm [1086b/mi] 91cal 8.89/9.52mph 6) 1m - 6:50(6:50/m) 164/173bpm [1121b/mi] 96cal 8.78/9.52mph 7) 0.23m - 1:31(6:43/m) 172/176bpm [1156b/mi] 22cal 8.93/9.62mph Add a comment 0.5mi, 19:11 Swim - General Split Summary === 1) 0.28m - 11:12(39:26/m) 80cal 29/37rpm 1.52/4.24mph 2) 0.22m - 7:59(36:30/m) 63cal 29/33rpm 1.64/4.66mph Add a comment	6.3mi, 45:16 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 121/131bpm [905b/mi] 66cal 8.02/8.79mph 2) 1m - 7:06(7:06/m) 137/158bpm [973b/mi] 78cal 8.45/8.79mph 3) 1m - 7:16(7:16/m) 155/171bpm [1127b/mi] 98cal 8.25/8.68mph 4) 1m - 7:02(7:02/m) 155/159bpm [1091b/mi] 93cal 8.52/9.23mph 5) 1m - 7:09(7:09/m) 158/166bpm [1131b/mi] 96cal 8.38/8.72mph 6) 1m - 7:06(7:06/m) 161/166bpm [1143b/mi] 98cal 8.45/8.81mph 7) 0.29m - 2:07(7:22/m) 157/162bpm [1157b/mi] 27cal 8.14/8.91mph Add a comment 0.6mi, 22:57 Swim - General Split Summary === 1) 0.28m - 12:07(42:38/m) 78cal 30/38rpm 1.41/3.74mph 2) 0.28m - 8:50(31:06/m) 80cal 30/42rpm 1.93/4mph 3) 0.06m - 2:00(34:00/m) 16cal 30/34rpm 1.76/2.9mph Add a comment	0.5mi, 15:08 Swim - General Split Summary === 1) 0.28m - 9:00(31:40/m) 81cal 30/37rpm 1.89/4.32mph 2) 0.17m - 6:08(35:46/m) 49cal 29/33rpm 1.68/4.2mph Add a comment 13.3mi, 1:33:55 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 119/128bpm [888b/mi] 62cal 8.04/8.41mph 2) 1m - 6:56(6:56/m) 126/133bpm [873b/mi] 63cal 8.66/9.18mph 3) 1m - 7:05(7:05/m) 147/161bpm [1041b/mi] 88cal 8.47/8.75mph 4) 1m - 7:03(7:03/m) 156/163bpm [1099b/mi] 95cal 8.52/9.08mph 5) 1m - 6:45(6:45/m) 155/164bpm [1046b/mi] 88cal 8.89/9.23mph 6) 1m - 7:01(7:01/m) 159/162bpm [1115b/mi] 95cal 8.55/9.02mph 7) 1m - 7:00(7:00/m) 159/163bpm [1113b/mi] 93cal 8.57/8.87mph 8) 1m - 7:04(7:04/m) 158/166bpm [1118b/mi] 90cal 8.48/8.83mph 9) 1m - 6:57(6:57/m) 148/161bpm [1029b/mi] 63cal 8.63/8.97mph 10) 1m - 7:04(7:04/m) 144/156bpm [1016b/mi] 53cal 8.5/8.85mph 11) 1m - 7:14(7:14/m) 139/144bpm [1005b/mi] 37cal 8.3/8.72mph 12) 1m - 7:21(7:21/m) 155/163bpm [1139b/mi] 85cal 8.16/8.95mph 13) 1m - 7:09(7:09/m) 160/163bpm [1144b/mi] 93cal 8.39/8.68mph 14) 0.26m - 1:50(7:05/m) 160/161bpm [1133b/mi] 23cal 8.47/8.95mph Add a comment	0.6mi, 22:53 Swim - General Split Summary === 1) 0.28m - 10:01(35:16/m) 79cal 30/46rpm 1.7/3.34mph 2) 0.28m - 10:11(35:51/m) 79cal 29/41rpm 1.67/3.1mph 3) 0.07m - 2:41(38:25/m) 19cal 30/38rpm 1.56/2.54mph Add a comment	6.3mi, 45:52 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 126/145bpm [972b/mi] 75cal 7.78/8.1mph 2) 1m - 7:12(7:12/m) 140/146bpm [1009b/mi] 82cal 8.33/8.85mph 3) 1m - 7:23(7:23/m) 149/155bpm [1101b/mi] 93cal 8.12/8.56mph 4) 1m - 7:05(7:05/m) 148/157bpm [1049b/mi] 85cal 8.47/8.95mph 5) 1m - 7:17(7:17/m) 153/160bpm [1115b/mi] 93cal 8.23/9.1mph 6) 1m - 7:01(7:01/m) 157/165bpm [1101b/mi] 92cal 8.56/9.41mph 7) 0.3m - 2:11(7:15/m) 155/163bpm [1123b/mi] 27cal 8.28/8.87mph Add a comment 0.5mi, 26:46 Swim - General Split Summary === 1) 0.28m - 16:13(57:04/m) 79cal 30/38rpm 1.05/4.01mph 2) 0.17m - 10:33(1:01:43/m) 48cal 29/39rpm 0.97/4.48mph Add a comment	6.3mi, 43:54 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 168/190bpm [1222b/mi] 105cal 8.25/8.45mph 2) 1m - 6:49(6:49/m) 165/186bpm [1124b/mi] 98cal 8.81/9.29mph 3) 1m - 7:08(7:08/m) 158/164bpm [1127b/mi] 97cal 8.41/9.04mph 4) 1m - 6:53(6:53/m) 158/166bpm [1087b/mi] 92cal 8.72/9.16mph 5) 1m - 6:57(6:57/m) 158/169bpm [1099b/mi] 92cal 8.62/9.16mph 6) 1m - 6:57(6:57/m) 154/169bpm [1071b/mi] 81cal 8.63/8.97mph 7) 0.28m - 1:54(6:52/m) 160/169bpm [1099b/mi] 24cal 8.74/9.23mph Add a comment 0.4mi, 21:23 Swim - General Split Summary === 1) 0.28m - 16:37(58:31/m) 91cal 30/37rpm 1.02/6.49mph 2) 0.12m - 4:46(39:05/m) 37cal 29/33rpm 1.53/6.16mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
6.3mi, 44:32 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 129/137bpm [940b/mi] 73cal 8.23/8.77mph 2) 1m - 6:51(6:51/m) 138/145bpm [944b/mi] 76cal 8.77/9.27mph 3) 1m - 7:13(7:13/m) 146/155bpm [1055b/mi] 86cal 8.31/9mph 4) 1m - 6:55(6:55/m) 152/168bpm [1051b/mi] 88cal 8.68/9.41mph 5) 1m - 7:19(7:19/m) 162/171bpm [1184b/mi] 103cal 8.21/8.7mph 6) 1m - 7:03(7:03/m) 154/165bpm [1085b/mi] 85cal 8.52/9.1mph 7) 0.25m - 1:55(7:40/m) 148/152bpm [1134b/mi] 20cal 7.83/9.1mph Add a comment 0.8mi, 23:49 Swim - General Split Summary === 1) 0.28m - 8:38(30:22/m) 80cal 31/38rpm 1.98/3.8mph 2) 0.28m - 8:39(30:25/m) 80cal 29/40rpm 1.97/3.67mph 3) 0.23m - 6:32(28:47/m) 64cal 29/40rpm 2.08/4.03mph Add a comment	6.3mi, 45:54 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 119/129bpm [902b/mi] 65cal 7.91/8.5mph 2) 1m - 7:05(7:05/m) 118/127bpm [836b/mi] 53cal 8.47/8.85mph 3) 1m - 7:26(7:26/m) 121/127bpm [900b/mi] 56cal 8.07/8.41mph 4) 1m - 7:05(7:05/m) 121/131bpm [858b/mi] 49cal 8.46/8.95mph 5) 1m - 7:17(7:17/m) 141/160bpm [1026b/mi] 78cal 8.24/8.58mph 6) 1m - 7:20(7:20/m) 153/158bpm [1121b/mi] 96cal 8.18/8.62mph 7) 0.28m - 2:07(7:33/m) 155/164bpm [1170b/mi] 27cal 7.95/8.66mph Add a comment 0.7mi, 23:43 Swim - General Split Summary === 1) 0.28m - 10:08(35:40/m) 79cal 30/39rpm 1.68/3.39mph 2) 0.28m - 8:49(31:03/m) 81cal 29/39rpm 1.93/8.31mph 3) 0.15m - 4:46(32:07/m) 42cal 29/38rpm 1.87/3.74mph Add a comment	0.7mi, 17:45 Swim - General Split Summary === 1) 0.28m - 7:42(27:07/m) 82cal 31/39rpm 2.21/4.3mph 2) 0.28m - 7:51(27:40/m) 82cal 30/39rpm 2.17/4.36mph 3) 0.09m - 2:11(24:24/m) 25cal 30/38rpm 2.46/4.77mph Add a comment	14mi, 1:37:51 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 158/173bpm [1137b/mi] 99cal 8.34/8.68mph 2) 1m - 6:52(6:52/m) 166/174bpm [1141b/mi] 99cal 8.73/9.06mph 3) 1m - 7:06(7:06/m) 169/177bpm [1199b/mi] 104cal 8.46/8.87mph 4) 1m - 7:01(7:01/m) 176/182bpm [1236b/mi] 107cal 8.54/8.87mph 5) 1m - 6:53(6:53/m) 183/191bpm [1261b/mi] 110cal 8.71/8.91mph 6) 1m - 6:52(6:52/m) 183/189bpm [1256b/mi] 109cal 8.74/9.12mph 7) 1m - 7:11(7:11/m) 173/187bpm [1244b/mi] 105cal 8.34/8.95mph 8) 1m - 6:54(6:54/m) 171/177bpm [1180b/mi] 99cal 8.7/9.31mph 9) 1m - 7:00(7:00/m) 171/180bpm [1197b/mi] 99cal 8.57/9.16mph 10) 1m - 6:44(6:44/m) 175/185bpm [1179b/mi] 97cal 8.91/9.48mph 11) 1m - 6:59(6:59/m) 164/173bpm [1145b/mi] 75cal 8.59/9.06mph 12) 1m - 7:16(7:16/m) 165/177bpm [1198b/mi] 81cal 8.26/9mph 13) 1m - 6:50(6:50/m) 173/178bpm [1182b/mi] 96cal 8.78/9.23mph 14) 1m - 6:57(6:57/m) 161/173bpm [1120b/mi] 61cal 8.62/9.04mph 15) 0.01m - 3(5:12/m) 157/157bpm [816b/mi] 11.55/8.93mph Add a comment	0.9mi, 23:25 Swim - General Split Summary === 1) 0.28m - 7:59(28:07/m) 81cal 31/36rpm 2.13/3.69mph 2) 0.28m - 7:26(26:08/m) 81cal 30/40rpm 2.3/3.79mph 3) 0.28m - 7:52(27:42/m) 82cal 30/41rpm 2.17/9.87mph 4) 0.01m - 8(22:30/m) 1cal 35/42rpm 2.67/2.93mph Add a comment	6.4mi, 45:00 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 122/131bpm [888b/mi] 62cal 8.24/8.5mph 2) 1m - 6:54(6:54/m) 149/160bpm [1028b/mi] 84cal 8.7/9.46mph 3) 1m - 7:05(7:05/m) 155/159bpm [1098b/mi] 91cal 8.47/8.87mph 4) 1m - 6:59(6:59/m) 155/157bpm [1082b/mi] 88cal 8.6/9.25mph 5) 1m - 6:53(6:53/m) 156/158bpm [1074b/mi] 87cal 8.71/10.06mph 6) 1m - 7:00(7:00/m) 153/158bpm [1072b/mi] 82cal 8.57/8.97mph 7) 0.41m - 2:51(6:59/m) 154/158bpm [1076b/mi] 33cal 8.59/9.39mph Add a comment 0.5mi, 16:07 Swim - General Split Summary === 1) 0.28m - 9:22(32:58/m) 79cal 31/38rpm 1.82/3.27mph 2) 0.2m - 6:45(33:11/m) 57cal 30/34rpm 1.81/3.3mph Add a comment	-

Welcome To Fetcheveryone

j77ben M40

Member of the Month