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j77ben M40

About

Race Times

All Races

Mileage

Training

Clapham Chasers

Races
15
Miles
7722
Miles
34
Miles
3378
5k
17:09
10k
35:23
10M
58:47
Half
1:17:58
Mara
2:56:48

About Me

Life is one long distraction, just getting in the way of a die hard marathon

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008
5km	3	17:09 5:31/mi				17:09
10km	4	35:23 5:42/mi			38:08	35:23
10mi	1	58:47 5:53/mi				58:47
13.1mi	4	1:17:58 5:57/mi	2:03:21	1:38:03		1:17:58
16mi	1	1:43:44 6:29/mi				1:43:44
26.2mi	2	2:56:48 6:45/mi			3:48:09	2:56:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.1	0	0	0	0	0	0	1.7	8.7	4	0	0	14.6
2020	158	217	181	206	183	174	141	118	139	13	0	0	1530
2020	165	141	113	0	0	0	19	0	19	5	0	0	463
2019	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2019	181	192	201	20	74	85	18	0	0	0	0	30	801
2019	154	136	126	168	182	149	19	0	0	0	0	93	1027
2018	0	0	0.2	3.6	1.5	0	4.3	3.3	3.8	0.8	0	0.1	17.7
2018	80	69	4	79	138	88	95	64	71	90	127	105	1010
2018	135	129	133	112	118	200	220	156	172	220	140	120	1855
2017	15	20	20	5	0	0	0	0	0	10	29	70	170
2016	25	20	20	19	20	13	24	13	15	20	20	23	233
2015	12	15	14	22	23	10	16	0	9	19	10	13	162
2014	24	21	16	15	21	19	13	19	20	30	19	3	221
2013	0	0	0	0	0	0	0	0	0	11	14	0	25
2010	151	133	200	32	0	0	0	0	0	0	0	0	516
2009	184	167	209	134	47	60	104	79	70	74	50	81	1259
2009	0	0	27	0	0	0	0	0	0	0	0	0	27
2008	109	126	196	225	187	125	126	147	190	126	119	83	1759
2008	0	6	0	0	0	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
1mi, 8:56 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 109/129bpm 60cal 6.91/8.66mph 2) 0.03m - 15(10:02/m) 116/122bpm 1cal 5.98/6.97mph Add a comment 6.3mi, 44:37 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 108/142bpm 48cal 8.31/8.77mph 2) 1m - 6:50(6:50/m) 126/141bpm 63cal 8.79/9.27mph 3) 1m - 7:07(7:07/m) 151/162bpm 94cal 8.44/8.87mph 4) 1m - 6:56(6:56/m) 153/157bpm 92cal 8.65/9.23mph 5) 1m - 7:07(7:07/m) 154/170bpm 93cal 8.42/9.5mph 6) 1m - 7:11(7:11/m) 153/164bpm 89cal 8.36/8.72mph 7) 0.31m - 2:14(7:04/m) 154/158bpm 28cal 8.49/8.72mph Add a comment 0.6mi, 23:46 Swimming - General Split Summary === 1) 0.28m - 11:04(38:57/m) 79cal 28/33rpm 1.54/3.03mph 2) 0.27m - 12:41(47:45/m) 72cal 27/34rpm 1.26/2.48mph Add a comment	6.3mi, 45:18 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 113/135bpm 56cal 7.93/8.6mph 2) 1m - 6:58(6:58/m) 116/120bpm 50cal 8.61/9.04mph 3) 1m - 7:11(7:11/m) 116/121bpm 49cal 8.35/8.85mph 4) 1m - 6:57(6:57/m) 121/127bpm 52cal 8.63/8.97mph 5) 1m - 7:09(7:09/m) 126/134bpm 58cal 8.39/8.87mph 6) 1m - 7:06(7:06/m) 132/141bpm 65cal 8.45/9.04mph 7) 0.34m - 2:22(6:58/m) 136/140bpm 23cal 8.61/8.68mph Add a comment	6.3mi, 43:57 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 121/130bpm 67cal 8/8.54mph 2) 1m - 6:54(6:54/m) 125/132bpm 62cal 8.69/9.06mph 3) 1m - 7:01(7:01/m) 130/138bpm 66cal 8.55/8.85mph 4) 1m - 6:48(6:48/m) 131/136bpm 61cal 8.82/9.12mph 5) 1m - 6:58(6:58/m) 128/135bpm 56cal 8.61/9mph 6) 1m - 6:47(6:47/m) 129/150bpm 53cal 8.84/9.35mph 7) 0.32m - 1:58(6:10/m) 126/134bpm 13cal 9.74/11.02mph Add a comment	6.2mi, 42:47 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 126/141bpm 71cal 8.29/8.68mph 2) 1m - 6:42(6:42/m) 143/173bpm 82cal 8.95/9.14mph 3) 1m - 6:56(6:56/m) 145/158bpm 84cal 8.65/9.16mph 4) 1m - 6:42(6:42/m) 146/158bpm 80cal 8.95/9.41mph 5) 1m - 6:54(6:54/m) 138/160bpm 64cal 8.69/10.75mph 6) 1m - 6:45(6:45/m) 136/140bpm 57cal 8.9/9.54mph 7) 0.24m - 1:33(6:27/m) 135/140bpm 12cal 9.29/9.85mph Add a comment	-	6.3mi, 44:15 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 131/170bpm 76cal 8.46/9.56mph 2) 1m - 6:59(6:59/m) 150/167bpm 95cal 8.59/9.1mph 3) 1m - 6:58(6:58/m) 159/167bpm 102cal 8.61/9.18mph 4) 1m - 6:43(6:43/m) 157/163bpm 95cal 8.94/9.31mph 5) 1m - 7:11(7:11/m) 164/171bpm 107cal 8.36/8.87mph 6) 1m - 6:58(6:58/m) 163/170bpm 102cal 8.61/8.95mph 7) 0.33m - 2:20(7:07/m) 162/166bpm 33cal 8.43/9.02mph Add a comment	6.3mi, 44:15 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 137/146bpm 86cal 8.17/8.68mph 2) 1m - 6:46(6:46/m) 143/152bpm 83cal 8.86/9.54mph 3) 1m - 7:02(7:02/m) 151/162bpm 94cal 8.54/9.08mph 4) 1m - 6:47(6:47/m) 158/166bpm 97cal 8.84/9.52mph 5) 1m - 7:07(7:07/m) 166/172bpm 107cal 8.44/8.77mph 6) 1m - 7:03(7:03/m) 166/171bpm 105cal 8.52/9.16mph 7) 0.33m - 2:10(6:35/m) 165/168bpm 32cal 9.12/9.31mph Add a comment
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
0.5mi, 20:37 Swimming - General Split Summary === 1) 0.28m - 10:28(36:49/m) 81cal 29/38rpm 1.63/4.28mph 2) 0.25m - 10:10(40:37/m) 71cal 28/34rpm 1.48/3.28mph Add a comment	-	-	-	-	0.5mi, 21:18 Swimming - General Split Summary === 1) 0.28m - 11:37(40:54/m) 79cal 29/48rpm 1.47/3.27mph 2) 0.25m - 9:41(39:23/m) 68cal 27/37rpm 1.52/3.33mph Add a comment	0.5mi, 20:36 Swimming - General Split Summary === 1) 0.28m - 13:43(48:18/m) 83cal 29/46rpm 1.24/18.56mph 2) 0.16m - 6:53(42:37/m) 46cal 29/40rpm 1.41/6.87mph Add a comment
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
0.5mi, 20:21 Swimming - General Split Summary === 1) 0.28m - 11:37(40:52/m) 79cal 30/44rpm 1.47/3.26mph 2) 0.24m - 8:45(36:21/m) 66cal 28/38rpm 1.65/2.75mph Add a comment	0.3mi, 13:11 Swimming - General Split Summary === 1) 0.28m - 12:43(44:45/m) 78cal 29/48rpm 1.34/2.82mph 2) 0.01m - 28(35:40/m) 3cal 30/39rpm 1.68/2.17mph Add a comment	0.4mi, 15:45 Swimming - General Split Summary === 1) 0.28m - 12:43(44:44/m) 78cal 29/42rpm 1.34/2.93mph 2) 0.07m - 3:02(43:04/m) 19cal 28/37rpm 1.39/3.17mph Add a comment	-	3.4mi, 19:17 Cycling - General Split Summary === 1) 3.43m - 19:17(5:37/m) 115/128bpm 146cal 10.68/15.92mph Add a comment 2mi, 11:19 Cycling - General Split Summary === 1) 1.98m - 11:19(5:42/m) 110/138bpm 76cal 10.52/16.8mph Add a comment	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	0.2mi, 9:04 Swimming - General Split Summary === 1) 0.19m - 9:04(48:20/m) 51cal 28/43rpm 1.24/2.89mph Add a comment	0.4mi, 15:22 Swimming - General Split Summary === 1) 0.28m - 11:40(41:04/m) 79cal 30/48rpm 1.46/3.57mph 2) 0.11m - 3:42(33:59/m) 30cal 29/38rpm 1.76/3.37mph Add a comment	0.4mi, 18:15 Swimming - General Split Summary === 1) 0.28m - 12:17(43:13/m) 79cal 28/40rpm 1.39/3.34mph 2) 0.15m - 5:59(39:46/m) 41cal 27/36rpm 1.51/2.98mph Add a comment	-	0.4mi, 15:10 Swimming - General Split Summary === 1) 0.28m - 12:17(43:15/m) 78cal 28/39rpm 1.39/2.83mph 2) 0.06m - 2:53(45:22/m) 17cal 28/37rpm 1.32/2.27mph Add a comment	-

2008	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct	58:47	74.85%
Great North Run	13.1mi	5 Oct	1:17:58	74.88%
Bushy Park Time Trial	5km	20 Sep	17:09	76.11%
Nike Human Race 10K	10km	31 Aug	36:54	72.43%
Belgrave Bolt 5K	5km	10 Aug	17:30	74.59%
Elmbridge 10k	10km	20 Jul	35:23	75.54%
Dysart Dash 10K	10km	29 Jun	36:12	73.80%
Edinburgh Marathon	26.2mi	25 May	2:56:48	69.54%
Bushy Park Time Trial	5km	26 Apr	17:28	74.56%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	1:43:44	70.47%
Reading Half Marathon	13.1mi	2 Mar	1:21:21	71.77%
2007	Distance	Date	Result	WAVA
Clapham Common 10K	10km	12 Aug	38:08	70.06%
London Marathon	26.2mi	22 Apr	3:48:09	53.89%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:38:03	59.54%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:03:21	47.33%

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j77ben M40

About Me

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2008

2007

2006

2005