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j77ben M40

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Clapham Chasers

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Life is one long distraction, just getting in the way of a die hard marathon Show More...

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Dist	Races	PB	WB	2005	2006	2007	2008
5km	3	17:09 5:31/mi	76.11				17:09 76.11
10km	4	35:23 5:42/mi	75.54			38:08 70.06	35:23 75.54
10mi	1	58:47 5:53/mi	74.85				58:47 74.85
13.1mi	4	1:17:58 5:57/mi	74.88	2:03:21 47.33	1:38:03 59.54		1:17:58 74.88
16mi	1	1:43:44 6:29/mi	70.47				1:43:44 70.47
26.2mi	2	2:56:48 6:45/mi	69.54			3:48:09 53.89	2:56:48 69.54

2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 PB	58:47	74.85	10mi
5 Oct	Great North Run PB	1:17:58	74.88	13.1mi
20 Sep	Bushy Park Time Trial PB	17:09	76.11	5km
31 Aug	Nike Human Race 10K	36:54	72.43	10km
10 Aug	Belgrave Bolt 5K	17:30	74.59	5km
20 Jul	Elmbridge 10k PB	35:23	75.54	10km
29 Jun	Dysart Dash 10K	36:12	73.80	10km
25 May	Edinburgh Marathon PB	2:56:48	69.54	26.2mi
26 Apr	Bushy Park Time Trial	17:28	74.56	5km
30 Mar	ASICS Kingston Breakfast Run -16m PB	1:43:44	70.47	16mi
2 Mar	Reading Half Marathon	1:21:21	71.77	13.1mi
2007		Result	WAVA	Distance
12 Aug	Clapham Common 10K SB	38:08	70.06	10km
22 Apr	London Marathon SB	3:48:09	53.89	26.2mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:38:03	59.54	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:03:21	47.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.7	0	0.1	5	4	11.9	3.9	6.9	3.8	0	0	0	36.2
2021	129	136	185	152	69	167	142	218	113	0	0	0	1310
2021	0	0	11	0	0	0	17	0	15	0	0	0	43
2020	0.1	0	0	0	0	0	0	1.7	8.7	4.3	1.3	2.7	18.7
2020	158	217	181	206	183	174	141	118	139	13	0	0	1530
2020	165	141	113	0	0	0	19	0	19	5	0	0	463
2019	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2019	181	192	201	20	74	85	18	0	0	0	0	30	801
2019	154	136	126	168	182	149	19	0	0	0	0	93	1027
2018	0	0	0.2	3.6	1.5	0	4.3	3.3	3.8	0.8	0	0.1	17.7
2018	80	69	4	79	138	88	95	64	71	90	127	105	1010
2018	135	129	133	112	118	200	220	156	172	220	140	120	1855
2017	15	20	20	5	0	0	0	0	0	10	29	70	170
2016	25	20	20	19	20	13	24	13	15	20	20	23	233
2015	12	15	14	22	23	10	16	0	9	19	10	13	162
2014	24	21	16	15	21	19	13	19	20	30	19	3	221
2013	0	0	0	0	0	0	0	0	0	11	14	0	25
2010	151	133	200	32	0	0	0	0	0	0	0	0	516
2009	184	167	209	134	47	60	104	79	70	74	50	81	1259
2009	0	0	27	0	0	0	0	0	0	0	0	0	27
2008	109	126	196	225	187	125	126	147	190	126	119	83	1759
2008	0	6	0	0	0	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
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