Vin Rouge
M55
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Races
223 -
Miles
15893 -
Miles
128 -
Miles
2370 -
Miles
443 -
WAVA
78.91% -
400m
1:02 -
800m
2:23 -
1500m
4:59 -
3000m
11:20 -
5000m
18:22 -
5k
18:38 -
5M
30:06 -
10k
38:40 -
10M
1:05:48 -
Half
1:24:42 -
20M
2:33:14 -
Mara
3:18:40 -
40k
1:15:35
About Me | |
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Run for the fun ...and to eat more cake and drink more wine!
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My parkrun |
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Recent Training | |||
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19th Apr
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General | 3.1mi | 26:18 |
18th Apr
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Strength | 0mi | 47:10 |
17th Apr
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General | 7.5mi | 1:02:15 |
16th Apr
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General | 2.5mi | 14:55 |
16th Apr
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General | 0.6mi | 5:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:42 | 6:03 |
5k | 18:36 | 23:16 |
5mi | 33:08 | 44:04 |
10k | 41:22 | 59:00 |
10mi | 1:19:16 | 0 |
Half | 1:51:17 | 0 |
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Buddies (6) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Aug | Sri Chinmoy 5K Series | 0.00 | 5km | |
6 Aug | Sri Chinmoy 5K Series | 19:49 | 73.72 | 5km |
17 Jun | Ranelagh Harriers Richmond 10k SB | 40:20 | 73.66 | 10km |
3 Jun | Dorking 10 SB | 1:09:46 | 70.39 | 10mi |
15 Apr | Brighton Marathon PB | 3:18:40 | 68.58 | 26.2mi |
7 Apr | Bromley parkrun SB | 19:00 | 76.89 | 5km |
27 Jan | Bromley parkrun | 19:21 | 75.50 | 5km |
21 Jan | Farnborough Half Marathon SB | 1:31:55 | 70.69 | 13.1mi |
6 Jan | Maldon Prom parkrun | 19:40 | 74.28 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 39:04 | 76.05 | 10km |
5 Nov | Richmond Half Marathon | 1:34:30 | 68.76 | 13.1mi |
10 Sep | Bacchus Half Marathon | 1:44:00 | 62.48 | 13.1mi |
9 Sep | RunThrough Clapham Common 10k | 41:33 | 71.50 | 10km |
23 Jul | Elmbridge 10K | 39:57 | 73.74 | 10km |
15 Jul | Elmore 7 SB | 46:47 | 71.45 | 7mi |
18 Jun | Ranelagh Harriers Richmond 10k | 41:19 | 71.31 | 10km |
4 Jun | Dorking 10 SB | 1:07:43 | 71.91 | 10mi |
3 Jun | BAL Division 3 5000m PB | 18:22 | 78.91 | 5000m |
7 May | Sutton 10K | 40:44 | 72.33 | 10km |
30 Apr | Ranelagh Richmond Half Marathon | 1:30:55 | 70.85 | 13.1mi |
15 Apr | Bromley parkrun | 19:20 | 74.97 | 5km |
11 Mar | Upton Court parkrun | 19:36 | 73.95 | 5km |
5 Mar | Malta half marathon SB | 1:26:41 | 74.31 | 13.1mi |
25 Feb | Hackney Marshes parkrun SB | 19:07 | 75.82 | 5km |
18 Feb | Burgess parkrun | 19:39 | 73.76 | 5km |
11 Feb | Bromley parkrun | 19:56 | 72.71 | 5km |
4 Feb | Lloyd parkrun, Croydon | 22:15 | 65.14 | 5km |
28 Jan | Pymmes parkrun | 23:25 | 61.89 | 5km |
22 Jan | Victoria Park 10km | 40:11 | 73.32 | 10km |
7 Jan | Beckenham Place parkrun | 20:06 | 72.11 | 5km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:05:52 | 73.93 | 10mi |
16 Oct | Bright10 - Brighton & Hove 10 mile | 1:08:11 | 71.41 | 10mi |
14 Aug | Wimbledon 5K dash | 20:11 | 71.81 | 5km |
7 Aug | London Triathlon (Olympic - Sunday) | 28:46 / 1:15:35 / 44:06 | 0.00 | 1.5km/40km/10km |
24 Jul | Elmbridge 10K SB | 40:46 | 71.67 | 10km |
16 Jul | Elmore 7 SB | 48:36 | 68.21 | 7mi |
29 Jun | Bromley Midsummer 10k | 42:59 | 67.97 | 10km |
26 Jun | Harry Hawkes 10 | 1:08:45 | 70.22 | 10mi |
6 Jun | Sri Chinmoy 5K Series SB | 19:43 | 72.93 | 5km |
5 Jun | Dorking 10 | 1:15:36 | 63.86 | 10mi |
8 May | Sutton 10k | 45:53 | 63.68 | 10km |
28 Feb | Brighton Half Marathon SB | 1:29:08 | 71.65 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Brighton 10k | 40:29 | 72.17 | 10km |
18 Oct | Croydon 10k | 40:43 | 71.76 | 10km |
4 Oct | The Royal Borough of Kingston 10 SB | 1:06:38 | 72.45 | 10mi |
27 Sep | Croydon Switchback 5 | 34:40 | 67.51 | 5mi |
19 Sep | Fulham Palace parkrun SB | 18:47 | 76.56 | 5km |
13 Sep | Surrey Bacchus Half Marathon | 1:49:56 | 58.09 | 13.1mi |
29 Aug | Dulwich parkrun | 18:57 | 75.88 | 5km |
9 Aug | Wimbledon Dash 5k | 19:35 | 72.86 | 5km |
26 Jul | Elmbridge 10K | 40:06 | 72.26 | 10km |
19 Jul | Harry Hawkes 10 | 1:12:16 | 66.24 | 10mi |
4 Jul | Self-Transcendence 10k Race SB | 39:56 | 72.56 | 10km |
11 May | Run and Become 5k Battersea Park, London | 19:01 | 75.03 | 5km |
10 May | Sutton 10k | 40:43 | 71.16 | 10km |
26 Apr | London Marathon SB | 3:30:05 | 63.20 | 26.2mi |
11 Apr | Bromley parkrun | 19:08 | 74.57 | 5km |
29 Mar | Croydon Half Marathon | 1:35:10 | 66.54 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 1:25:45 | 73.84 | 13.1mi |
1 Feb | Torremolinos Half Marathon | 1:26:46 | 72.98 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 40:38 | 71.31 | 10km |
4 Oct | Self Transcendence 10K | 40:56 | 70.79 | 10km |
28 Sep | Croydon Switchback 5 | 35:55 | 64.63 | 5mi |
27 Sep | Dulwich parkrun | 19:29 | 73.23 | 5km |
2 Aug | Battersea Park Self-Transcendence 10k | 41:24 | 69.42 | 10km |
28 Jul | Battersea Park Self-Transcendence 5k Race SB | 19:24 | 72.98 | 5km |
20 Jul | Elmbridge 10K | 43:43 | 65.74 | 10km |
12 Jul | Battersea Park Self-Transcendence 10k | 42:47 | 67.17 | 10km |
2 Jun | Battersea Park Self-Transcendence 5k Race | 19:38 | 72.11 | 5km |
11 May | Sutton 10k | 43:10 | 66.58 | 10km |
30 Mar | Croydon Half Marathon SB | 1:38:48 | 63.55 | 13.1mi |
16 Mar | Surrey Spitfire 20 SB | 2:35:27 | 63.51 | 20mi |
25 Jan | Dulwich Park park run | 19:42 | 71.87 | 5km |
18 Jan | Dulwich Park park run | 19:48 | 71.51 | 5km |
5 Jan | Tadworth 10 SB | 1:13:30 | 64.59 | 10mi |
2013 | Result | WAVA | Distance | |
23 Nov | Dulwich Parkrun SB | 19:31 | 72.54 | 5km |
17 Nov | Brighton 10k SB | 39:51 | 72.12 | 10km |
20 Oct | Croydon 10k | 43:14 | 66.48 | 10km |
29 Sep | Croydon Switchback 5 | 36:41 | 62.77 | 5mi |
28 Sep | Dulwich Parkrun | 19:39 | 72.05 | 5km |
21 Sep | Bromley parkrun # 210 | 20:21 | 69.57 | 5km |
14 Sep | Dulwich Parkrun | 20:31 | 69.01 | 5km |
17 Aug | Pride 10k | 43:53 | 65.49 | 10km |
13 Jul | elmore 7 SB | 53:38 | 60.30 | 7mi |
23 Jun | Ranelagh Harriers Richmond 10k | 43:59 | 64.81 | 10km |
2 Jun | Dorking 10 SB | 1:14:57 | 62.81 | 10mi |
18 May | SAL Braintree 1500m SB | 5:12 | 73.58 | 1500m |
12 May | Sutton 10k | 42:56 | 66.40 | 10km |
11 May | British Athletics League 5000m SB | 20:07 | 69.84 | 5000m |
5 May | Ranelagh Richmond Half Marathon SB | 1:35:34 | 65.15 | 13.1mi |
7 Apr | Croydon Half Marathon | 1:38:33 | 63.18 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 39:05 | 72.94 | 10km |
28 Oct | Great South Run | 1:09:08 | 68.10 | 10mi |
4 Aug | Self Transcendence 10K | 39:43 | 71.20 | 10km |
22 Jul | Elmbridge 10K | 40:00 | 70.69 | 10km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 44:39 | 71.84 | 7mi |
9 Jul | SCVAC Hants + Surrey League 800m PB | 2:23 | 77.14 | 800m |
2 Jul | Self Transcendence 5k Battersea Park PB | 18:38 | 74.83 | 5km |
25 Jun | Rosenheim League - 1500m PB | 4:59 | 76.18 | 1500m |
24 Jun | Ranelagh Harriers Richmond 10K | 39:19 | 71.92 | 10km |
10 Jun | Dorking 10 PB | 1:05:48 | 70.97 | 10mi |
3 Jun | SCVAC T&F Championships 800m | 2:26 | 75.55 | 800m |
28 May | Southern Men's League Div 4e 400m PB | 1:02 | 76.63 | 400m |
16 May | Southern Men's League Div 4e 400m | 1:05 | 73.10 | 400m |
16 May | Rosenheim League - 1500m | 5:11 | 73.24 | 1500m |
13 May | Sutton 10K (inc. Surrey Road League) | 39:21 | 71.86 | 10km |
5 May | Dulwich Parkrun | 18:56 | 73.64 | 5km |
21 Apr | Crystal Palace parkrun | 19:38 | 71.02 | 5km |
14 Apr | Crystal Palace parkrun | 19:44 | 70.66 | 5km |
7 Apr | roundshaw parkrun | 19:52 | 70.18 | 5km |
1 Apr | Paddock Wood Half Marathon PB | 1:24:42 | 72.90 | 13.1mi |
24 Mar | Bushy Park Run | 19:14 | 72.49 | 5km |
17 Mar | Crystal Palace Parkrun | 20:00 | 69.72 | 5km |
4 Mar | Ostend to Bruges 10 | 1:10:03 | 66.66 | 10mi |
19 Feb | Brighton Half Marathon | 1:28:54 | 69.46 | 13.1mi |
29 Jan | Ross Cycles Kenley 10k | 41:00 | 68.97 | 10km |
21 Jan | Crystal Palace Parkrun | 20:24 | 68.35 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Croydon 10k SB | 41:08 | 68.75 | 10km |
17 Sep | Streatham Common 6 mile XC champs | 49:38 | 54.99 | 6mi |
3 Sep | Riddlesdown parkrun SB | 21:01 | 66.34 | 5km |
20 Aug | London Pride Run 10k | 43:35 | 64.88 | 10km |
11 Jun | Crystal Palace Parkrun | 21:57 | 63.04 | 5km |
5 Jun | Beckenham Road 10k | 44:31 | 63.02 | 10km |
9 May | SCVAC mid London division. League match 1 SB | 1:04 | 73.70 | 400m |
17 Apr | London Marathon SB | 3:21:02 | 63.87 | 26.2mi |
27 Mar | Newham London Run | 42:55 | 65.36 | 10km |
20 Mar | Cranleigh 21 PB | 2:41:57 | 62.66 | 21mi |
13 Mar | Surrey Spitfire 20 PB | 2:33:14 | 62.84 | 20mi |
27 Feb | Torrevieja Half Marathon SB | 1:33:27 | 65.53 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:07:25 | 68.70 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Brighton 10k SB | 39:22 | 71.26 | 10km |
13 Nov | Lloyd Park Park Run SB | 21:20 | 64.87 | 5km |
23 Oct | Lloyd Park parkrun | 22:57 | 60.30 | 5km |
10 Oct | Croydon 10K | 44:41 | 62.78 | 10km |
2 Oct | Streatham Common 6 mile XC champs | 38:02 | 71.19 | 6mi |
20 Jun | Ranelagh Harriers Richmond 10K | 40:37 | 68.52 | 10km |
6 Jun | Beckenham Road 10K | 40:53 | 68.07 | 10km |
23 May | Dorking 10 | 1:11:32 | 64.22 | 10mi |
2 May | Sutton 10K | 41:06 | 67.71 | 10km |
1 May | Southern Men's League Div 4e 400m SB | 1:04 | 73.18 | 400m |
18 Apr | Thames Towpath 10 SB | 1:07:34 | 67.99 | 10mi |
21 Mar | Fleet Half Marathon SB | 1:28:53 | 68.34 | 13.1mi |
14 Mar | Wimbledon Audi 10k | 41:30 | 67.06 | 10km |
21 Feb | Sussex Beacon Half Marathon | 1:31:21 | 66.49 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Brighton 10k SB | 39:48 | 69.93 | 10km |
18 Oct | Croydon 10k | 40:20 | 69.00 | 10km |
27 Sep | Switchback 5 SB | 34:20 | 64.98 | 5mi |
19 Sep | Roundshaw Downs parkrun | 20:32 | 66.89 | 5km |
13 Sep | Chestnut Tree House 10k Coastal Run | 40:32 | 68.66 | 10km |
22 Aug | Richmond Parkrun | 20:11 | 68.05 | 5km |
15 Aug | London Pride Run 10k | 41:16 | 67.44 | 10km |
8 Aug | Belgrave Bolt 5k | 20:01 | 68.11 | 5km |
26 Jul | Elmbridge 10K | 40:48 | 67.68 | 10km |
25 Jul | Richmond parkrun | 21:09 | 64.46 | 5km |
29 Jun | Self Transcendence 5k | 19:50 | 68.74 | 5km |
28 Jun | Dysart Dash 10km | 40:47 | 67.70 | 10km |
21 Jun | WEALD OF KENT 10M SB | 1:06:22 | 68.67 | 10mi |
10 Jun | Vets T&F - 800m SB | 2:28 | 72.52 | 800m |
6 Jun | Keep your eye on the ball 5k SB | 19:32 | 69.79 | 5km |
1 Jun | Self Transcendence 5k | 19:50 | 68.74 | 5km |
31 May | Dorking 10 | 1:09:23 | 65.68 | 10mi |
27 May | Rosenheim League - 800m | 2:32 | 70.62 | 800m |
16 May | Southern Men's League Div 4e 400m SB | 1:03 | 73.82 | 400m |
3 May | Sutton 10k | 41:51 | 65.98 | 10km |
26 Apr | London Marathon SB | 3:25:21 | 61.51 | 26.2mi |
5 Apr | Paddock Wood Half Marathon | 1:29:17 | 67.48 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:26:38 | 69.54 | 13.1mi |
25 Jan | Barretts Canterbury 10 | 1:08:07 | 66.90 | 10mi |
10 Jan | Men's Surrey League XC - Lightwater | 35:44 | 61.95 | 5mi |
4 Jan | Tadworth 10 | 1:10:17 | 64.84 | 10mi |
3 Jan | Surrey County XC Championships (Men) | 55:59 | 59.78 | 12km |
2008 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge | 1:05:10 | 55.32 | 8mi |
16 Nov | Brighton 10k PB | 38:40 | 71.41 | 10km |
2 Nov | Tidworth 10K | 41:06 | 67.18 | 10km |
19 Oct | Croydon 10k | 40:52 | 67.57 | 10km |
11 Oct | Men's Surrey League XC - Nork Park PB | 30:06 | 73.55 | 5mi |
5 Oct | Dulwich 10k | 41:06 | 67.18 | 10km |
7 Sep | Chestnut Tree House 10K South Coast Run | 40:24 | 68.35 | 10km |
16 Aug | London Pride Run | 41:13 | 66.99 | 10km |
23 Jul | Rosenheim League - 1500m | 5:13 | 70.60 | 1500m |
20 Jul | BUPA Great Capital Run | 41:19 | 66.31 | 10km |
19 Jul | Elmore 7 SB | 47:47 | 65.04 | 7mi |
29 Jun | Dysart Dash 10K | 40:57 | 66.90 | 10km |
15 Jun | National Counties Building Society Epsom 10K | 41:44 | 65.65 | 10km |
1 Jun | Dorking 10 SB | 1:10:19 | 64.32 | 10mi |
18 May | Hillcrest 8K PB | 35:49 | 61.00 | 8km |
14 May | Goodall Trophy (club handicap) | 34:22 | 63.92 | 5mi |
7 May | Rosenheim League - 3000m PB | 11:20 | 69.68 | 3000m |
7 May | Rosenheim League - 1500m SB | 5:13 | 70.60 | 1500m |
4 May | Sutton 10K | 42:55 | 63.84 | 10km |
16 Mar | Eastleigh 10k | 40:48 | 67.15 | 10km |
10 Feb | Wokingham Half Marathon SB | 1:27:56 | 68.00 | 13.1mi |
27 Jan | Epsom Oddballs Perch 6.25 PB | 43:49 | 62.91 | 6.25mi |
12 Jan | Surrey XC League - Lloyd Park PB | 1:00:28 | 59.16 | 8mi |
2007 | Result | WAVA | Distance | |
1 Dec | Grim 8 SB | 1:08:22 | 52.33 | 8mi |
18 Nov | Brighton 10k SB | 41:38 | 65.81 | 10km |
27 Oct | East Surrey League XC | 37:20 | 58.52 | 8km |
30 Sep | Cancer Research UK 10k - Hampton Court Palace | 41:47 | 65.57 | 10km |
23 Sep | Switchback 5 | 34:25 | 63.83 | 5mi |
16 Sep | Starfish 10K Breakfast Run and Picnic | 43:19 | 63.25 | 10km |
3 Jun | Keep Your Eye on the Ball 5k SB | 21:26 | 62.67 | 5km |
16 May | Goodall Trophy (club handicap) SB | 32:58 | 66.13 | 5mi |
22 Apr | London Marathon SB | 3:21:55 | 61.67 | 26.2mi |
18 Mar | Silverstone Half Marathon | 1:30:19 | 65.76 | 13.1mi |
11 Feb | Wokingham Half Marathon SB | 1:30:16 | 65.79 | 13.1mi |
7 Jan | Tadworth 10 SB | 1:13:32 | 61.07 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Croydon 10K SB | 41:15 | 65.95 | 10km |
1 Oct | Wimbledon 10k | 41:49 | 65.05 | 10km |
10 Sep | Clapham Common 10K Series | 43:10 | 63.02 | 10km |
23 Jul | Clapham Common 10K Series | 42:10 | 64.10 | 10km |
11 Jun | BUPA Capital FM 10k | 44:38 | 60.56 | 10km |
7 May | Sutton 10k | 42:21 | 63.82 | 10km |
9 Apr | Croydon 10k | 43:56 | 61.52 | 10km |
6 Jan | Surrey Cross Country Championships | 0.00 | 12km | |
2005 | Result | WAVA | Distance | |
16 Oct | Croydon 10K SB | 40:48 | 66.25 | 10km |
10 Sep | Chestnut Tree House South Coast 10k | 45:51 | 58.95 | 10km |
17 Apr | London Marathon SB | 3:26:20 | 59.69 | 26.2mi |
20 Mar | adidas Milton Keynes Half-Marathon | 1:33:48 | 62.62 | 13.1mi |
13 Feb | Wokingham Half Marathon SB | 1:30:02 | 65.24 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Aug | London Pride run 10k SB | 43:05 | 62.39 | 10km |
23 May | Capital Radio Feetbeat, | 44:05 | 60.68 | 10km |
4 Apr | Croydon 10K | 43:22 | 61.68 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Bupa Feetbeat, London SB | 44:17 | 60.16 | 10km |
13 Apr | London Marathon SB | 4:11:28 | 48.61 | 26.2mi |
6 Apr | Croydon 10K | 44:53 | 59.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 0 | 0 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 83 | 66 | 75 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 |
2023 | 16 | 0 | 0 | 13 | 4 | 0 | 16 | 0 | 0 | 0 | 0 | 10 | 59 |
2023 | 1.5 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 0.6 | 0 | 2.9 | 0 | 0 | 6.2 |
2023 | 85 | 92 | 89 | 52 | 91 | 77 | 39 | 27 | 35 | 52 | 74 | 47 | 759 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2022 | 13 | 5 | 10 | 20 | 13 | 9 | 3 | 17 | 8 | 9 | 7 | 8 | 122 |
2022 | 1.1 | 0.8 | 0.7 | 0 | 0 | 0.5 | 0.4 | 0 | 0.7 | 0.8 | 1.6 | 0.3 | 6.8 |
2022 | 104 | 94 | 76 | 77 | 87 | 79 | 134 | 126 | 17 | 63 | 68 | 43 | 968 |
2021 | 21 | 29 | 22 | 14 | 12 | 27 | 13 | 17 | 14 | 4 | 4 | 7 | 182 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.4 | 0.7 | 0 | 4.5 |
2021 | 128 | 115 | 151 | 114 | 94 | 67 | 68 | 100 | 77 | 31 | 77 | 38 | 1060 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 2 | 22 |
2020 | 0.6 | 0.5 | 1.4 | 0 | 0 | 2.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 5.7 |
2020 | 50 | 92 | 104 | 103 | 159 | 157 | 149 | 114 | 157 | 147 | 140 | 78 | 1451 |
2020 | 0 | 0 | 0 | 127 | 54 | 39 | 62 | 49 | 0 | 0 | 0 | 0 | 331 |
2019 | 0 | 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 0.3 | 1.7 | 0.9 | 0.3 | 2.6 | 0.8 | 0 | 1.9 | 0 | 2.6 | 0.6 | 0 | 11.7 |
2019 | 96 | 48 | 109 | 115 | 101 | 94 | 91 | 93 | 93 | 57 | 95 | 40 | 1032 |
2019 | 0 | 0 | 0 | 0 | 0 | 37 | 16 | 0 | 31 | 0 | 0 | 0 | 83 |
2018 | 0 | 0 | 0 | 1.6 | 1.1 | 3.1 | 3.8 | 0 | 0.5 | 1.5 | 1.6 | 0.9 | 14 |
2018 | 158 | 47 | 159 | 100 | 79 | 84 | 102 | 68 | 97 | 104 | 71 | 65 | 1134 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 75 | 15 | 15 | 8 | 0 | 0 | 114 |
2017 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 3.5 |
2017 | 143 | 193 | 92 | 130 | 103 | 92 | 77 | 49 | 109 | 76 | 147 | 146 | 1358 |
2017 | 0 | 0 | 0 | 7 | 0 | 66 | 112 | 0 | 0 | 0 | 0 | 0 | 185 |
2016 | 2 | 0.3 | 1.5 | 0.5 | 0 | 0.3 | 7.2 | 1.2 | 2.1 | 2.8 | 1.6 | 1 | 20.3 |
2016 | 117 | 86 | 58 | 28 | 67 | 96 | 77 | 75 | 74 | 117 | 96 | 142 | 1033 |
2016 | 38 | 20 | 17 | 0 | 43 | 63 | 76 | 23 | 10 | 31 | 16 | 0 | 336 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 1 | 4 | 2 | 1.3 | 0 | 3 | 2 | 1.3 | 4 | 0 | 18.5 |
2015 | 158 | 162 | 163 | 103 | 72 | 52 | 78 | 96 | 89 | 69 | 91 | 58 | 1191 |
2015 | 0 | 0 | 32 | 0 | 33 | 75 | 32 | 48 | 0 | 0 | 44 | 16 | 279 |
2014 | 0 | 0 | 0 | 0 | 0 | 4.8 | 2.4 | 0 | 1.5 | 0 | 1 | 0 | 9.7 |
2014 | 144 | 47 | 100 | 52 | 72 | 57 | 58 | 75 | 65 | 58 | 102 | 107 | 935 |
2014 | 0 | 0 | 0 | 76 | 10 | 62 | 0 | 0 | 17 | 0 | 31 | 0 | 195 |
2013 | 0 | 2.6 | 1 | 1.5 | 0 | 1.3 | 2 | 0.5 | 0 | 5 | 0 | 0 | 13.8 |
2013 | 54 | 80 | 36 | 49 | 70 | 46 | 73 | 39 | 73 | 99 | 104 | 67 | 792 |
2013 | 18 | 14 | 0 | 0 | 29 | 80 | 0 | 16 | 55 | 0 | 0 | 0 | 211 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.4 | 0 | 0 | 0 | 0 | 4.9 |
2012 | 116 | 100 | 98 | 77 | 89 | 85 | 91 | 42 | 10 | 75 | 82 | 39 | 903 |
2012 | 90 | 20 | 35 | 40 | 75 | 35 | 71 | 42 | 0 | 0 | 16 | 0 | 423 |
2011 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 170 | 118 | 123 | 65 | 31 | 47 | 24 | 86 | 67 | 92 | 31 | 60 | 915 |
2010 | 131 | 81 | 89 | 99 | 80 | 66 | 43 | 0 | 61 | 107 | 76 | 24 | 856 |
2010 | 0 | 0 | 0 | 0 | 0 | 117 | 40 | 0 | 0 | 15 | 0 | 0 | 172 |
2009 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 2.5 | 0 | 0.7 | 0 | 0.6 | 0 | 1.9 | 6.3 |
2009 | 119 | 130 | 169 | 106 | 66 | 65 | 65 | 97 | 74 | 63 | 78 | 16 | 1046 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 86 | 189 |
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Thu 28th Mar
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Fri 29th Mar
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1) 0.33mi - 3:00(9:05/mi) 141/160bpm [1281b/mi] 42cal
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1) 0.62mi - 4:06(6:36/mi) 133/156bpm [877b/mi] 70cal
2) 0.62mi - 3:53(6:15/mi) 163/167bpm [1019b/mi] 70cal 3) 0.62mi - 4:20(6:59/mi) 157/163bpm [1097b/mi] 75cal 4) 0.62mi - 4:26(7:08/mi) 160/166bpm [1142b/mi] 74cal 5) 0.61mi - 4:02(6:38/mi) 162/171bpm [1075b/mi] 73cal Add a comment
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1) 1mi - 21:44(21:44/mi) 104/116bpm [2260b/mi] 140cal 40/62rpm
2) 0.75mi - 16:21(21:47/mi) 115/132bpm [2506b/mi] 130cal 41/69rpm Add a comment
1) 1mi - 20:07(20:07/mi) 105/121bpm [2112b/mi] 138cal 44/61rpm
2) 0.82mi - 16:33(20:04/mi) 106/126bpm [2127b/mi] 100cal 47/62rpm Add a comment
1) 0.62mi - 6:03(9:45/mi) 114/125bpm [1111b/mi] 67cal
2) 0.62mi - 5:39(9:05/mi) 125/152bpm [1136b/mi] 74cal 3) 0.62mi - 5:08(8:15/mi) 149/154bpm [1230b/mi] 82cal 4) 0.62mi - 4:58(8:00/mi) 152/162bpm [1216b/mi] 79cal 5) 0.62mi - 5:15(8:27/mi) 153/162bpm [1292b/mi] 84cal 6) 0.62mi - 5:16(8:28/mi) 156/161bpm [1320b/mi] 88cal 7) 0.62mi - 5:09(8:18/mi) 152/165bpm [1262b/mi] 83cal 8) 0.62mi - 5:14(8:26/mi) 148/156bpm [1247b/mi] 75cal 9) 0.62mi - 5:23(8:39/mi) 148/155bpm [1281b/mi] 85cal 10) 0.62mi - 5:16(8:28/mi) 150/158bpm [1271b/mi] 86cal 11) 0.62mi - 5:42(9:10/mi) 147/156bpm [1348b/mi] 86cal 12) 0.62mi - 5:53(9:29/mi) 147/156bpm [1393b/mi] 88cal 13) 0.62mi - 5:21(8:36/mi) 142/152bpm [1221b/mi] 68cal 14) 0.62mi - 5:12(8:22/mi) 146/153bpm [1221b/mi] 67cal 15) 0.62mi - 5:11(8:20/mi) 154/164bpm [1284b/mi] 83cal 16) 0.62mi - 5:03(8:08/mi) 139/155bpm [1130b/mi] 72cal 17) 0.19mi - 1:42(8:50/mi) 148/153bpm [1308b/mi] 24cal Add a comment
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1) 0.49mi - 3:26(7:03/mi) 133/148bpm [938b/mi] 59cal
2) 0.49mi - 2:52(5:51/mi) 132/153bpm [772b/mi] 52cal 3) 0.49mi - 2:36(5:18/mi) 126/149bpm [668b/mi] 31cal 4) 0.25mi - 1:18(5:18/mi) 131/145bpm [695b/mi] 17cal 5) 0.24mi - 1:21(5:34/mi) 129/148bpm [717b/mi] 18cal 6) 0.25mi - 1:21(5:20/mi) 134/157bpm [715b/mi] 16cal 7) 0.25mi - 1:17(5:05/mi) 136/158bpm [690b/mi] 16cal Add a comment
1) 0.09mi - 53(10:04/mi) 105/122bpm [1057b/mi] 10cal
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1) 0.62mi - 3:57(6:21/mi) 142/156bpm [901b/mi] 63cal
2) 0.62mi - 3:56(6:20/mi) 152/157bpm [963b/mi] 71cal 3) 0.62mi - 4:13(6:48/mi) 165/185bpm [1121b/mi] 70cal 4) 0.62mi - 4:18(6:55/mi) 192/204bpm [1327b/mi] 81cal 5) 0.58mi - 3:54(6:42/mi) 201/203bpm [1346b/mi] 77cal Add a comment
1) 0.62mi - 6:17(10:07/mi) 125/148bpm [1265b/mi] 76cal
2) 0.24mi - 2:29(10:09/mi) 133/146bpm [1351b/mi] 31cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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1) 0.19mi - 5:45(30:52/mi) 106/115bpm [3272b/mi] 71cal 30/rpm
2) 0.03mi - 51(27:08/mi) 94/111bpm [2551b/mi] 12cal 33/rpm Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Apr 8
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Wed 10th Apr
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Fri 12th Apr
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1) 0.62mi - 4:00(6:26/mi) 132/150bpm [849b/mi] 64cal
2) 0.62mi - 4:18(6:56/mi) 152/156bpm [1053b/mi] 76cal 3) 0.62mi - 4:35(7:23/mi) 156/166bpm [1152b/mi] 75cal 4) 0.62mi - 4:36(7:25/mi) 158/162bpm [1171b/mi] 75cal 5) 0.62mi - 4:38(7:27/mi) 159/165bpm [1184b/mi] 77cal 6) 0.07mi - 25(6:03/mi) 163/167bpm [987b/mi] 8cal Add a comment
1) 0.61mi - 6:25(10:26/mi) 119/135bpm [1242b/mi] 75cal
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1) 0.62mi - 4:05(6:34/mi) 133/148bpm [874b/mi] 67cal
2) 0.62mi - 4:08(6:40/mi) 152/156bpm [1013b/mi] 74cal 3) 0.62mi - 4:02(6:29/mi) 151/155bpm [980b/mi] 69cal 4) 0.62mi - 4:34(7:21/mi) 156/161bpm [1147b/mi] 77cal 5) 0.62mi - 4:08(6:39/mi) 148/158bpm [984b/mi] 68cal 6) 0.62mi - 4:12(6:46/mi) 150/158bpm [1015b/mi] 77cal 7) 0.62mi - 4:19(6:58/mi) 151/155bpm [1051b/mi] 75cal 8) 0.62mi - 4:31(7:16/mi) 150/157bpm [1089b/mi] 73cal 9) 0.62mi - 4:25(7:07/mi) 147/152bpm [1046b/mi] 71cal 10) 0.62mi - 4:11(6:44/mi) 147/154bpm [991b/mi] 72cal 11) 0.1mi - 32(5:38/mi) 143/146bpm [805b/mi] 9cal Add a comment
1) 0.58mi - 5:44(9:52/mi) 130/144bpm [1283b/mi] 75cal
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1) 0.19mi - 5:59(32:06/mi) 98/108bpm [3145b/mi] 71cal 28/rpm
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1) 0.5mi - 2:53(5:47/mi) 125/145bpm [722b/mi] 52cal
2) 0.5mi - 2:55(5:52/mi) 129/150bpm [757b/mi] 48cal 3) 0.5mi - 2:54(5:51/mi) 137/156bpm [802b/mi] 49cal 4) 0.49mi - 2:57(5:59/mi) 140/156bpm [838b/mi] 52cal 5) 0.49mi - 2:50(5:44/mi) 141/158bpm [808b/mi] 49cal Add a comment
1) 0.18mi - 1:41(9:16/mi) 108/124bpm [1001b/mi] 21cal
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1) 0.62mi - 5:21(8:36/mi) 126/146bpm [1085b/mi] 75cal
2) 0.62mi - 5:15(8:28/mi) 144/150bpm [1219b/mi] 80cal 3) 0.62mi - 5:12(8:22/mi) 154/163bpm [1288b/mi] 84cal 4) 0.62mi - 5:24(8:41/mi) 152/159bpm [1320b/mi] 91cal 5) 0.62mi - 5:15(8:27/mi) 151/159bpm [1277b/mi] 85cal 6) 0.62mi - 5:01(8:05/mi) 151/158bpm [1220b/mi] 78cal 7) 0.62mi - 5:00(8:03/mi) 147/158bpm [1183b/mi] 75cal 8) 0.62mi - 5:12(8:22/mi) 147/153bpm [1229b/mi] 82cal 9) 0.62mi - 4:58(8:00/mi) 146/153bpm [1167b/mi] 77cal 10) 0.62mi - 5:18(8:32/mi) 149/157bpm [1271b/mi] 85cal 11) 0.62mi - 5:09(8:18/mi) 144/152bpm [1194b/mi] 78cal 12) 0.51mi - 4:37(9:05/mi) 150/161bpm [1361b/mi] 69cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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1) 0.62mi - 4:07(6:37/mi) 133/162bpm [881b/mi] 70cal
2) 0.62mi - 3:55(6:18/mi) 159/171bpm [1002b/mi] 70cal 3) 0.62mi - 4:24(7:05/mi) 148/153bpm [1048b/mi] 70cal 4) 0.62mi - 5:11(8:21/mi) 152/156bpm [1269b/mi] 85cal 5) 0.62mi - 3:59(6:24/mi) 154/161bpm [987b/mi] 64cal 6) 0.05mi - 16(5:47/mi) 154/155bpm [892b/mi] 5cal Add a comment
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1) 0.62mi - 5:46(9:17/mi) 121/146bpm [1124b/mi] 75cal
2) 0.62mi - 5:17(8:30/mi) 150/156bpm [1274b/mi] 84cal 3) 0.62mi - 5:05(8:11/mi) 147/156bpm [1202b/mi] 82cal 4) 0.62mi - 5:12(8:22/mi) 138/151bpm [1154b/mi] 74cal 5) 0.62mi - 5:23(8:40/mi) 137/145bpm [1188b/mi] 80cal 6) 0.62mi - 5:21(8:37/mi) 142/149bpm [1224b/mi] 82cal 7) 0.62mi - 6:02(9:43/mi) 132/150bpm [1282b/mi] 82cal 8) 0.62mi - 5:30(8:51/mi) 131/140bpm [1159b/mi] 73cal 9) 0.62mi - 5:35(8:59/mi) 139/153bpm [1249b/mi] 78cal 10) 0.62mi - 5:29(8:50/mi) 135/148bpm [1191b/mi] 74cal 11) 0.62mi - 5:23(8:40/mi) 148/158bpm [1283b/mi] 80cal 12) 0.62mi - 5:09(8:17/mi) 148/155bpm [1226b/mi] 80cal 13) 0.62mi - 5:19(8:33/mi) 152/159bpm [1300b/mi] 84cal 14) 0.62mi - 5:13(8:24/mi) 151/162bpm [1268b/mi] 79cal 15) 0.03mi - 12(7:35/mi) 148/150bpm [1122b/mi] 3cal Add a comment
1) 0.61mi - 5:24(8:49/mi) 119/141bpm [1049b/mi] 77cal
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1) 0.5mi - 2:55(5:51/mi) 132/150bpm [773b/mi] 55cal
2) 0.49mi - 2:50(5:43/mi) 137/154bpm [783b/mi] 53cal 3) 0.49mi - 2:54(5:52/mi) 130/149bpm [764b/mi] 42cal 4) 0.62mi - 3:59(6:25/mi) 136/150bpm [872b/mi] 70cal 5) 0.36mi - 2:17(6:20/mi) 143/147bpm [907b/mi] 40cal Add a comment
1) 0.59mi - 5:06(8:37/mi) 113/126bpm [974b/mi] 70cal
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1) 0.62mi - 4:58(8:00/mi) 122/139bpm [975b/mi] 73cal
2) 0.62mi - 5:08(8:16/mi) 134/146bpm [1107b/mi] 70cal 3) 0.62mi - 4:52(7:49/mi) 147/155bpm [1150b/mi] 80cal 4) 0.62mi - 5:00(8:03/mi) 152/159bpm [1224b/mi] 84cal 5) 0.62mi - 5:26(8:44/mi) 150/155bpm [1310b/mi] 86cal 6) 0.62mi - 5:13(8:23/mi) 145/154bpm [1216b/mi] 71cal 7) 0.62mi - 5:13(8:24/mi) 143/151bpm [1202b/mi] 72cal 8) 0.62mi - 5:24(8:42/mi) 150/163bpm [1305b/mi] 90cal 9) 0.62mi - 5:37(9:02/mi) 147/156bpm [1328b/mi] 81cal 10) 0.62mi - 4:49(7:44/mi) 137/146bpm [1060b/mi] 61cal 11) 0.62mi - 5:14(8:25/mi) 144/157bpm [1213b/mi] 70cal 12) 0.62mi - 4:46(7:40/mi) 154/163bpm [1181b/mi] 86cal 13) 0.09mi - 36(6:51/mi) 159/161bpm [1090b/mi] 12cal Add a comment
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1) 0.62mi - 6:15(10:03/mi) 122/140bpm [1227b/mi] 85cal
2) 0.62mi - 5:22(8:38/mi) 139/153bpm [1199b/mi] 79cal 3) 0.62mi - 5:00(8:02/mi) 137/154bpm [1101b/mi] 75cal 4) 0.62mi - 4:56(7:56/mi) 143/148bpm [1134b/mi] 80cal 5) 0.6mi - 4:46(7:54/mi) 142/156bpm [1121b/mi] 74cal Add a comment
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