Foot & Mouth

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Pelvis

About Me
I've changed my Nickname by popular demand. If you know me, you'll know why ! Started running April 2007 when I was encouraged to to leave the treadmill and try the roads.I haven't looked back since. Hate cross country & 5K but will do almost any race for my club if asked. I love anything over 10k as it takes a good mile or two from my legs to stop complaining. 2012 - after many excuses I'm now back to regular running after the having my Son who's now nearly 6 months old...Watch this space Show More...

About Me

I've changed my Nickname by popular demand. If you know me, you'll know why !

Started running April 2007 when I was encouraged to to leave the treadmill and try the roads.I haven't looked back since. Hate cross country & 5K but will do almost any race for my club if asked. I love anything over 10k as it takes a good mile or two from my legs to stop complaining.

2012 - after many excuses I'm now back to regular running after the having my Son who's now nearly 6 months old...Watch this space

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Recent Blogs
Food & Fancy Dress	May 2010
Not just a niggle then	Sep 2009
Is it just a niggle?	Sep 2009
Route gone wrong	Aug 2009
Lost in Richmond	Jun 2009

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
1mi	1			6:13 67.84			6:13 6:13/mi	67.84
1.5mi	2		9:34 67.56	9:43 66.53			9:34 6:36/mi	67.56
1.9mi	1		12:16 71.00				12:16 6:27/mi	71.00
2.1mi	2		14:25 67.34	14:22 67.58			14:22 6:50/mi	67.58
5km	13	22:58 64.15	22:10 66.47	22:41 64.97			22:10 7:08/mi	66.47
6km	1		30:23 58.30				30:23 8:09/mi	58.30
6.5km	1		29:47 64.49				29:47 7:22/mi	64.49
8km	1	41:20 57.35					41:20 8:19/mi	57.35
5mi	4		37:23 63.82				37:23 7:29/mi	63.82
8.1km	1		37:25 64.27				37:25 7:26/mi	64.27
10km	22	49:02 60.66	43:42 68.14	45:12 65.98	46:58 63.63	47:27 63.13	43:42 7:02/mi	68.14
6.3mi	2		54:32 54.94		54:20 55.34		54:20 8:42/mi	55.34
7mi	2		50:52 66.35	52:00 65.00			50:52 7:16/mi	66.35
10mi	6	1:26:18 56.78	1:17:23 63.44	1:25:20 57.53		1:20:52 60.93	1:17:23 7:44/mi	63.44
20km	1		2:51:00 35.98				2:51:00 13:46/mi	35.98
13.1mi	6	2:03:35 52.17	1:42:05 63.18	1:40:56 63.95			1:40:56 7:42/mi	63.95
21mi	1			3:04:40 57.57			3:04:40 8:48/mi	57.57
26.2mi	5		3:53:29 57.38	3:49:16 58.43			3:49:16 8:45/mi	58.43
27.3mi	3			4:38:00 50.62			4:38:00 10:10/mi	50.62

2012		Result	WAVA	Distance
23 Sep	Switchback 5	38:38	62.06	5mi
22 Jul	Elmbridge 10K SB	47:27	63.13	10km
10 Jun	Dorking 10 SB	1:20:52	60.93	10mi
31 May	Near as Damn It 10K	49:57	59.97	10km
2011		Result	WAVA	Distance
13 Feb	Valentines 10K SB	46:58	63.63	10km
16 Jan	The Perch PB	54:20	55.34	6.25mi
2010		Result	WAVA	Distance
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	4:38:00	50.62	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:24:00	43.43	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:51:00	34.24	27.33mi
30 Oct	East Surrey League XC - Lloyd Park	41:50	57.19	5mi
9 Oct	SURREY LADIES CROSS-COUNTRY LEAGUE	33:14	57.30	4mi
3 Oct	The Great Clarendon Marathon	4:33:57	48.90	26.2mi
26 Sep	Switchback 5	40:12	59.42	5mi
25 Sep	JW Ultra Relay x2 legs	2:56:00	57.38	20mi
18 Sep	Fetch London Mile - part 9 - Battersea PB	6:13	67.84	1mi
12 Sep	Robin Hood Marathon	4:31:16	49.39	26.2mi
5 Sep	Surrey Badger Half Marathon	2:20:00	46.10	13.1mi
28 Aug	Roundshaw Downs Parkrun	23:19	63.20	5km
22 Aug	Henfield Half Marathon	2:06:06	51.19	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:41:06	47.66	26.2mi
25 Jul	Elmbridge 10K	47:49	62.37	10km
17 Jul	Elmore 7 SB	52:00	65.00	7mi
24 Jun	Near As Damn It 10k	50:46	58.75	10km
22 Jun	Horton Park Relays SB	9:43	66.53	1.45mi
20 Jun	Ranelagh Harriers Richmond 10K SB	45:12	65.98	10km
27 May	Near As Damn It 10k - Race 1	48:30	61.49	10km
23 May	Dorking 10 SB	1:25:20	57.53	10mi
16 May	Ranelagh Richmond Half Marathon PB	1:40:56	63.95	13.1mi
6 May	Dave Clarke 5k	21:44	67.80	5km
25 Apr	London Marathon PB	3:49:16	58.43	26.2mi
28 Mar	Cranleigh 21 PB	3:04:40	57.57	21mi
21 Mar	Hastings Half Marathon	1:44:53	61.54	13.1mi
20 Mar	Roundshaw Downs Parkrun SB	22:41	64.97	5km
13 Mar	Roundshaw Downs Parkrun	22:53	64.40	5km
13 Mar	East Surrey League Relay PB	14:22	67.58	2.1mi
14 Feb	26.2 Valentines 10k	47:02	63.41	10km
30 Jan	Roundshaw Downs parkrun	24:12	60.89	5km
3 Jan	Tadworth 10	1:25:34	57.37	10mi
2009		Result	WAVA	Distance
20 Dec	RonHill Surrey Classic 3 Stage	47:12	63.19	10km
12 Dec	Surrey Ladies XC League - Women PB	37:25	64.27	8.1km
22 Nov	Epsom 10 PB	1:17:23	63.44	10mi
14 Nov	Surrey Ladies XC: Dorking PB	29:47	64.49	6.5km
1 Nov	Ronhill Surrey Classic Series - Stage 2	46:40	63.91	10km
25 Oct	Ronhill Surrey Classic Series - Stage 1	47:02	63.41	10km
18 Oct	Croydon 10k	47:33	62.72	10km
10 Oct	Surrey Ladies XC: Reigate PB	30:23	58.30	6km
3 Oct	SLH Gibb XC 5 PB	37:23	63.82	5mi
26 Sep	JW Relay		0.00	10mi
13 Sep	Moray Marathon SB	3:53:29	57.38	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail 20k PB	2:51:00	35.98	20km
30 Jul	Near as Damn It 10K - Race 3	53:21	55.81	10km
26 Jul	Elmbridge 10K PB	43:42	68.14	10km
18 Jul	Elmore 7 PB	50:52	66.35	7mi
2 Jul	Nonsuch Park Relay PB	12:16	71.00	1.9mi
28 Jun	Dysart Dash 10km	45:15	65.80	10km
23 Jun	Horton Park Relays PB	9:34	67.56	1.45mi
20 Jun	Banstead Woods parkrun ( BWTT)	22:23	65.82	5km
12 Jun	Tour of Epsom - Horton Country Park 4m	30:53	61.54	4mi
11 Jun	Tour of Epsom - Epsom Downs 3.25m	24:41	62.46	3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	22:14	74.71	3.5mi
9 Jun	Tour of Epsom - Nonsuch Park 4.4m	26:17	79.70	4.4mi
8 Jun	Tour of Epsom - Horton Country Park 3.3m	22:39	69.12	3.3mi
31 May	Dorking 10	1:19:40	61.55	10mi
28 May	Near As Damn It 10k - Race 1	48:54	60.89	10km
3 May	Sutton 10k	44:35	66.79	10km
26 Apr	Shakespeare Half Marathon SB	1:42:05	63.18	13.1mi
18 Apr	Banstead Woods Park Run	22:22	65.87	5km
7 Apr	Ewell Court 4 - East Surrey League	30:15	62.83	4mi
22 Mar	Wimbledon 10K	46:15	64.38	10km
14 Mar	Banstead Woods TT PB	22:10	66.47	5km
14 Mar	East Surrey League XC Relay Box Hill SB	14:25	67.34	2.1mi
5 Mar	Collingwood Handicap	39:52	64.00	5.34mi
28 Feb	Women's Surrey League XC - Lloyd Park	27:21	51.92	3mi
15 Feb	Chessington 26.2 RRC Valentines 10k	49:26	60.24	10km
25 Jan	Epsom Oddballs Perch 6.25 SB	54:32	54.94	6.25mi
2008		Result	WAVA	Distance
4 Dec	Collingwood Handicap	46:21	55.05	5.34mi
7 Sep	Moray Half-Marathon SB	2:03:35	52.17	13.1mi
20 Jul	Elmbridge 10k	49:54	59.61	10km
5 Jul	Banstead Woods Time Trial	23:47	61.95	5km
29 Jun	Dysart Dash 10K SB	49:02	60.66	10km
21 Jun	Banstead Woods Time Trial SB	22:58	64.15	5km
7 Jun	Banstead Woods Time Trial	23:04	63.87	5km
1 Jun	Dorking 10 SB	1:26:18	56.78	10mi
31 May	Banstead Wood Time Trial	23:33	62.56	5km
24 May	Banstead Woods Time Trial	23:32	62.61	5km
18 May	Hillcrest 8K PB	41:20	57.35	8km
4 May	Sutton 10K	51:44	57.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	7	10	30	41	32	20	20	0	0	0	0	160
2011	57	71	30	0	0	0	0	0	0	0	0	0	158
2010	0	0	0	0	0	0	0	9	7	0	0	0	16
2010	70	92	113	115	68	74	71	103	111	103	120	17	1055
2010	0	0	0	0	0	0	0	0	0	21	0	0	21
2009	1	0.5	0	0	0	0	0	0	0	0	0	0	1.5
2009	64	78	118	98	42	121	116	141	61	63	56	44	1000
2008	0	4	47	33	47	53	78	63	21	26	34	31	437
2007	0	0	0	0	0	0	0	89	126	5	0	0	221

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Foot & Mouth

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