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Races
324 -
Miles
13985 -
Miles
18 -
Miles
2870 -
Miles
648 -
WAVA
75.05% -
Mile
6:45 -
5k
22:56 -
5M
36:53 -
10k
45:57 -
10M
1:14:49 -
Half
1:42:13 -
20M
2:56:11 -
Mara
3:43:10 -
50k
5:03:57
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 May | Crane Park parkrun | 29:34 | 61.07 | 5km |
6 May | Crane Park parkrun | 26:20 | 68.57 | 5km |
22 Apr | Crane Park parkrun | 31:59 | 56.45 | 5km |
15 Apr | Crane Park parkrun SB | 25:55 | 69.67 | 5km |
8 Apr | Crane Park parkrun | 26:24 | 68.39 | 5km |
18 Mar | Crane Park parkrun | 26:18 | 68.65 | 5km |
11 Mar | Crane Park parkrun | 26:27 | 68.26 | 5km |
4 Mar | Crane Park parkrun | 29:24 | 61.41 | 5km |
18 Feb | Crane Park parkrun | 26:02 | 69.36 | 5km |
11 Feb | Crane Park parkrun | 26:10 | 68.19 | 5km |
28 Jan | Crane Park parkrun | 26:26 | 67.50 | 5km |
14 Jan | Crane Park parkrun | 31:00 | 57.56 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crane Park parkrun | 27:55 | 63.92 | 5km |
25 Dec | Crane Park parkrun | 28:00 | 63.73 | 5km |
3 Dec | Crane Park parkrun | 28:31 | 62.57 | 5km |
26 Nov | Crane Park parkrun | 27:27 | 65.00 | 5km |
12 Nov | Crane Park parkrun SB | 26:29 | 67.38 | 5km |
29 Oct | Crane Park parkrun | 26:52 | 66.41 | 5km |
22 Oct | Beachy Head 10K SB | 1:22:20 | 44.42 | 10km |
8 Oct | Crane Park parkrun | 26:40 | 66.91 | 5km |
24 Sep | Crane Park parkrun | 27:28 | 64.96 | 5km |
3 Sep | Crane Park parkrun | 27:56 | 63.88 | 5km |
20 Aug | Crane Park parkrun | 27:41 | 64.46 | 5km |
13 Aug | Kingston parkrun | 33:43 | 52.92 | 5km |
30 Jul | Crane Park parkrun | 27:43 | 64.38 | 5km |
23 Jul | Crane Park parkrun | 31:41 | 56.32 | 5km |
9 Jul | Crane Park parkrun | 29:48 | 59.88 | 5km |
18 Jun | Crane Park parkrun | 32:15 | 55.33 | 5km |
11 Jun | Crane Park parkrun | 29:27 | 60.59 | 5km |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend Mile SB | 7:57 | 62.76 | 1mi |
2019 | Result | WAVA | Distance | |
21 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
14 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
24 Aug | Osterley parkrun | 24:50 | 69.41 | 5km |
17 Aug | Osterley parkrun | 33:15 | 51.84 | 5km |
25 May | Crane Park parkrun | 24:25 | 70.59 | 5km |
18 May | Crane Park parkrun SB | 24:18 | 70.93 | 5km |
12 May | Woodland Woggle 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
15 Dec | Crane Park parkrun | 25:04 | 67.99 | 5km |
24 Nov | Crane Park parkrun | 24:09 | 70.57 | 5km |
17 Nov | Crane Park parkrun | 23:50 | 71.51 | 5km |
11 Aug | Hazelwood parkrun | 24:06 | 70.72 | 5km |
4 Aug | Crane Park parkrun | 24:27 | 69.70 | 5km |
23 Jun | Crane Park parkrun | 24:11 | 70.47 | 5km |
16 Jun | Crane Park parkrun | 24:29 | 69.61 | 5km |
9 Jun | Crane Park parkrun | 24:04 | 70.81 | 5km |
26 May | Crane Park parkrun | 24:18 | 70.13 | 5km |
19 May | Crane Park parkrun | 23:55 | 71.26 | 5km |
13 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Victoria Dock parkrun SB | 23:22 | 72.94 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Verona Half-Marathon | 0.00 | 13.1mi | |
22 Oct | Great South Run | 0.00 | 10mi | |
10 Sep | New Forest Half Marathon | 0.00 | 13.1mi | |
6 Aug | European Masters Athletics Championships Half Marathon | 1:46:00 | 70.50 | 13.1mi |
29 Jul | Upton Court parkrun | 23:31 | 71.66 | 5km |
2 Jul | Bewl 15 | 0.00 | 15mi | |
4 Jun | Worthing 10k | 47:30 | 72.55 | 10km |
20 May | Transylvania 20k PB | 7:27:02 | 15.95 | 20km |
14 May | Woodland Woggle 10k | 0.00 | 10km | |
29 Apr | The Isle of Wight Challenge - 1st Qtr | 0.00 | 13.1mi | |
15 Apr | Crane Park parkrun SB | 23:00 | 73.27 | 5km |
8 Apr | Maverick (The Original Trail Run) | 0.00 | 22km | |
25 Mar | Southern 12-stage road relays - long leg PB | 30:30 | 71.19 | 6.4km |
19 Mar | Fleet Half Marathon | 1:42:45 | 72.73 | 13.1mi |
12 Mar | Finchley 20 SB | 3:14:07 | 59.99 | 20mi |
4 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
25 Feb | English National Cross Country Chamionships (Women) | 43:14 | 63.29 | 8km |
19 Feb | Bramley 10 SB | 1:18:00 | 72.84 | 10mi |
18 Feb | Luton Wardown parkrun | 23:46 | 70.90 | 5km |
12 Feb | Worthing Half Marathon SB | 1:42:22 | 72.13 | 13.1mi |
29 Jan | Marrakesh Half Marathon | 0.00 | 13.1mi | |
1 Jan | The Serpentine New Year's Day 10k PB | 45:57 | 74.14 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
27 Nov | Maraton Donostia San Sebastian PB | 3:43:10 | 68.52 | 26.2mi |
12 Nov | Crane Park parkrun | 23:21 | 71.38 | 5km |
29 Oct | The Original Maverick - Berkshire | 0.00 | 13.1mi | |
23 Oct | Great South Run | 1:15:33 | 74.32 | 10mi |
16 Oct | Cabbage Patch 10 PB | 1:14:49 | 75.05 | 10mi |
9 Oct | Kingston Breakfast Run PB | 2:12:59 | 69.41 | 16.2mi |
11 Sep | New Forest Half Marathon SB | 1:44:06 | 70.93 | 13.1mi |
16 Aug | VAC 5 Mile Masters roadrace PB | 36:53 | 73.77 | 5mi |
14 Aug | Wimbledon 5K dash | 23:44 | 70.22 | 5km |
7 Aug | Harting MT Race | 1:27:28 | 64.19 | 10mi |
29 Jul | Wedding Day 7k PB | 32:31 | 72.22 | 7km |
24 Jul | Elmbridge 10K | 49:19 | 69.08 | 10km |
16 Jul | Elmore 7 | 0.00 | 7mi | |
6 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
3 Jul | Bewl 15 SB | 2:28:17 | 57.64 | 15mi |
2 Jul | Crane Park parkrun SB | 23:17 | 71.58 | 5km |
25 Jun | Luton Wardown parkrun | 23:34 | 70.72 | 5km |
19 Jun | Ranelagh Harriers Richmond 10k SB | 47:40 | 71.47 | 10km |
5 Jun | Worthing 10K | 48:20 | 70.48 | 10km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 0.00 | 5mi | |
22 May | European Masters non stadia Half Marathon Championships | 1:48:05 | 68.32 | 13.1mi |
15 May | Woodland Woggle 10k | 0.00 | 10km | |
8 May | Run Hackney Half Marathon | 1:52:58 | 65.37 | 13.1mi |
4 May | GRG Wimbledon Trail Series: Race 1 | 40:28 | 67.23 | 5mi |
24 Apr | London Marathon | 4:00:03 | 63.70 | 26.2mi |
17 Apr | Thames Towpath 10 | 1:20:55 | 69.39 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:21:09 | 69.19 | 10mi |
20 Mar | Lisbon Half Marathon | 1:55:32 | 63.91 | 13.1mi |
13 Mar | Finchley 20 SB | 3:01:49 | 63.26 | 20mi |
5 Mar | Crane Park parkrun | 23:57 | 69.59 | 5km |
20 Feb | G3 race 3 | 1:27:00 | 39.16 | 10km |
14 Feb | Worthing Half Marathon | 1:55:34 | 63.89 | 13.1mi |
13 Feb | Ladies Surrey XC League | 42:22 | 64.22 | 5mi |
6 Feb | Kingston parkrun | 25:25 | 64.86 | 5km |
31 Jan | Marrakesh Half Marathon | 2:26:59 | 49.65 | 13.1mi |
23 Jan | Crane Park parkrun | 24:44 | 66.65 | 5km |
9 Jan | G3 race 1 | 1:33:24 | 36.07 | 10km |
1 Jan | The Serpentine New Year's Day 10k | 55:22 | 60.84 | 10km |
2015 | Result | WAVA | Distance | |
16 Aug | World Masters Athletics Championships Marathon | 0.00 | 26.2mi | |
30 May | La Champenoise | 0.00 | 13.1mi | |
30 May | Crane Park parkrun | 0.00 | 5km | |
17 May | Woodland Woggle 10k | 0.00 | 10km | |
12 Apr | Milan Marathon SB | 3:59:07 | 63.15 | 26.2mi |
3 Apr | Maidenhead Easter 10 SB | 1:18:42 | 70.51 | 10mi |
29 Mar | Cranleigh 15 PB | 2:19:59 | 60.32 | 15mi |
22 Mar | Fleet Half Marathon SB | 1:46:22 | 68.60 | 13.1mi |
14 Mar | Clutton Cup Handicap PB | 1:21:05 | 67.89 | 9.92mi |
8 Mar | Sidcup 10 | 1:20:46 | 68.71 | 10mi |
21 Feb | English National XC Championships (Ladies) | 0.00 | 8km | |
15 Feb | Bramley 20 SB | 3:10:02 | 59.79 | 20mi |
7 Feb | Surrey League XCFarthing Down, Coulsdon. | 47:23 | 60.65 | 5.4mi |
25 Jan | Marrakesh Half Marathon | 1:54:17 | 63.11 | 13.1mi |
10 Jan | Surrey League Div 2 | 45:03 | 59.06 | 5mi |
3 Jan | Surrey County XC Champs SNR Women SB | 43:23 | 61.33 | 5mi |
1 Jan | Serpentine New Year's Day 10K SB | 47:54 | 69.54 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:21:46 | 56.98 | 26.2mi |
30 Nov | Florence Marathon SB | 4:02:22 | 61.54 | 26.2mi |
16 Nov | Brighton 10k | 54:21 | 61.29 | 10km |
27 Oct | Dublin Marathon | 4:12:52 | 58.99 | 26.2mi |
12 Oct | Royal Parks Half Marathon SB | 1:52:44 | 63.98 | 13.1mi |
13 Sep | Marathon du Medoc | 6:30:00 | 38.24 | 26.2mi |
1 Jun | Dorking 10 SB | 1:25:37 | 64.07 | 10mi |
11 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Milton Keynes Marathon - Half Marathon | 1:54:34 | 62.95 | 13.1mi |
27 Apr | Thames Towpath 10 | 1:25:42 | 64.01 | 10mi |
19 Apr | Crane parkrun SB | 26:14 | 62.17 | 5km |
23 Feb | Tokyo Marathon | 4:23:09 | 56.68 | 26.2mi |
1 Jan | Brooks Serpentine New Years Day 10km SB | 50:14 | 65.61 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:28:54 | 54.79 | 26.2mi |
9 Nov | Enigma Firework Double Day 1 | 4:10:20 | 58.86 | 26.2mi |
27 Oct | Great South Run | 1:24:48 | 63.97 | 10mi |
20 Oct | Cabbage Patch 10 SB | 1:20:46 | 67.16 | 10mi |
13 Oct | Chicago Marathon | 4:13:17 | 58.17 | 26.2mi |
29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
15 Sep | Farnham Pilgrim Half Marathon | 0.00 | 13.1mi | |
8 Sep | Bacchus Half Marathon | 0.00 | 13.1mi | |
5 Sep | Marathon talk magic mile PB | 6:45 | 68.41 | 1mi |
18 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
11 Aug | Wimbledon Dash 5K SB | 24:22 | 66.22 | 5km |
28 Jul | Wimbledon Common Half Marathon | 1:55:17 | 61.85 | 13.1mi |
26 Jul | Wedding Day 7k SB | 35:30 | 64.02 | 7km |
5 Jul | Elstead Marathon (5.4 miles) | 0.00 | 5.4mi | |
30 Jun | Harry Hawkes 10 | 1:23:36 | 64.89 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 48:23 | 68.11 | 10km |
9 Jun | Southend Half Marathon SB | 1:45:32 | 67.56 | 13.1mi |
2 Jun | Dorking 10 | 1:25:08 | 63.72 | 10mi |
27 May | Vitality London 10,000 | 0.00 | 10km | |
26 May | Westminster Mile | 7:21 | 62.83 | 1mi |
18 May | Southern Athletics League SB | 13:52 | 62.08 | 3km |
12 May | Sutton 10k | 49:57 | 65.98 | 10km |
5 May | Ranelagh Richmond Half Marathon | 1:50:17 | 64.65 | 13.1mi |
21 Apr | London Marathon | 4:24:31 | 55.70 | 26.2mi |
14 Apr | Brighton Marathon | 4:16:40 | 57.40 | 26.2mi |
17 Mar | Finchley 20 SB | 3:16:13 | 56.54 | 20mi |
3 Mar | surrey tempest | 0.00 | 10mi | |
24 Feb | Seville marathon SB | 3:52:54 | 63.26 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 49:01 | 53.16 | 5mi |
20 Jan | Benfleet 15 Classic | 0.00 | 15mi | |
1 Jan | Serpentine New Year's Day 10K | 49:48 | 65.51 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:16:11 | 56.84 | 26.2mi |
15 Dec | South of the Thames Championship Race PB | 1:04:08 | 61.94 | 7.5mi |
9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
2 Dec | Perivale 5 SB | 38:04 | 68.46 | 5mi |
1 Dec | Surrey League Ladies XC | 31:57 | 60.25 | 6km |
18 Nov | Brighton 10k SB | 47:05 | 69.29 | 10km |
11 Nov | Autumn Challenge | 0.00 | 5mi | |
4 Nov | ING New York City Marathon | 0.00 | 26.2mi | |
28 Oct | Great South Run SB | 1:18:55 | 68.02 | 10mi |
21 Oct | Cabbage Patch 10 | 1:26:54 | 61.77 | 10mi |
20 Oct | Ladies' Surrey League XC - Roehampton | 33:55 | 56.76 | 6km |
13 Oct | Surrey Vets XC Championships PB | 30:17 | 63.56 | 6km |
7 Oct | Royal Parks Ultra PB | 5:03:57 | 58.29 | 50km |
30 Sep | Ealing Half Marathon | 1:49:59 | 64.13 | 13.1mi |
8 Sep | Marathon Du Medoc | 5:21:37 | 45.28 | 26.2mi |
25 Aug | Crane parkrun SB | 23:51 | 66.96 | 5km |
19 Aug | Burnham Beeches Half Marathon | 1:54:46 | 61.46 | 13.1mi |
22 Jul | Elmbridge 10K | 51:26 | 63.43 | 10km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 55:09 | 67.22 | 7mi |
29 Jun | Wedding Day 7K SB | 35:48 | 62.84 | 7km |
24 Jun | Ranelagh Harriers Richmond 10K | 47:56 | 68.06 | 10km |
10 Jun | Southend Half Marathon | 1:50:06 | 64.07 | 13.1mi |
27 May | Vitality London 10,000 | 51:06 | 63.84 | 10km |
13 May | Sutton 10K (inc. Surrey Road League) | 48:31 | 67.24 | 10km |
6 May | Richmond Half Marathon SB | 1:49:50 | 64.22 | 13.1mi |
22 Apr | London Marathon SB | 3:57:22 | 61.35 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:36:38 | 55.55 | 10mi |
1 Apr | Oakley 20 SB | 2:58:24 | 61.49 | 20mi |
25 Mar | Cranleigh 21 PB | 3:19:19 | 57.79 | 21mi |
18 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
11 Mar | Finchley 20 | 3:06:22 | 58.86 | 20mi |
25 Feb | English National XC Championships (Ladies) | 44:51 | 57.77 | 8km |
19 Feb | Seville marathon | 4:23:00 | 55.37 | 26.2mi |
14 Jan | Surrey League Cross Country | 46:08 | 55.63 | 8km |
7 Jan | Surrey County Cross-Country Championships PB | 41:12 | 62.30 | 8km |
1 Jan | Brooks Serpentine New Years Day 10K | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
20 Nov | Brighton 10k | 49:55 | 64.74 | 10km |
6 Nov | ING New York City Marathon | 4:10:10 | 57.58 | 26.2mi |
30 Oct | Great South Run | 1:24:04 | 63.22 | 10mi |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
10 Sep | Marathon du Medoc | 5:14:10 | 45.85 | 26.2mi |
24 Aug | The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge SB | 6:52 | 65.93 | 1mi |
21 Aug | Burnham Beeches Half Marathon | 1:48:17 | 64.48 | 13.1mi |
6 Aug | Black Park parkrun SB | 23:26 | 67.50 | 5km |
2 Aug | MABAC Wimbledon Common | 0.00 | 5mi | |
29 Jul | Wedding Day 7K SB | 33:29 | 66.55 | 7km |
16 Jul | Elmore 7 SB | 56:27 | 65.05 | 7mi |
12 Jun | Southend Half Marathon | 1:47:09 | 65.17 | 13.1mi |
5 Jun | Dorking 10 SB | 1:20:57 | 65.66 | 10mi |
30 May | Vitality London 10,000 SB | 49:23 | 65.44 | 10km |
8 May | Richmond Half Marathon | 0.00 | 13.1mi | |
18 Apr | Boston Marathon SB | 3:45:56 | 63.75 | 26.2mi |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Thames Towpath 10 | 0.00 | 10mi | |
27 Mar | Oakley 20 PB | 2:56:11 | 61.61 | 20mi |
13 Mar | Surrey Spitfire 20 | 2:57:40 | 61.10 | 20mi |
20 Feb | Brighton Half Marathon PB | 1:42:13 | 68.31 | 13.1mi |
13 Feb | Valentines 10K | 0.00 | 10km | |
29 Jan | Southern XC Champs (Ladies) | 44:13 | 57.53 | 8km |
1 Jan | Brooks Serpentine New Years Day 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k PB | 22:56 | 68.36 | 5km |
21 Nov | Brighton 10k SB | 47:16 | 67.76 | 10km |
24 Oct | Great South Run | 1:34:14 | 55.89 | 10mi |
17 Oct | Cabbage Patch 10 SB | 1:18:12 | 67.35 | 10mi |
10 Oct | Profeet RunKingston (16 mile) PB | 2:12:56 | 64.17 | 16mi |
9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 35:56 | 56.52 | 4mi |
2 Oct | The Page Cup XC Handicap SB | 38:47 | 65.96 | 5mi |
11 Sep | Marathon Du Medoc | 5:00:00 | 47.53 | 26.2mi |
30 Aug | Thames Turbo Tri Sprint | 15:07 / 1:03:31 / 25:42 | 0.00 | 426metres/21km/5km |
22 Aug | Burnham Beeches Half Marathon | 1:52:31 | 61.47 | 13.1mi |
30 Jul | Wedding Day 7k SB | 33:46 | 65.40 | 7km |
25 Jul | Elmbridge 10K | 47:48 | 67.01 | 10km |
17 Jul | Black Park parkrun | 23:29 | 66.76 | 5km |
13 Jul | The Coad Cup XC Handicap | 39:23 | 64.96 | 5mi |
1 Jul | Stragglers Club 10k | 0.00 | 10km | |
24 Jun | Thames Turbo Aquathlon | 16:04 / 24:03 | 0.00 | 426km/5km |
31 May | Vitality London 10,000 | 53:34 | 59.79 | 10km |
25 Apr | London Marathon | 4:13:00 | 56.36 | 26.2mi |
18 Apr | Thames Towpath 10 | 1:35:00 | 55.44 | 10mi |
10 Apr | Richmond parkrun | 24:59 | 62.75 | 5km |
3 Apr | black park park run | 23:40 | 66.24 | 5km |
20 Mar | Washington DC - Sun Trust National Marathon SB | 3:48:48 | 62.32 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:48:56 | 63.49 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 48:08 | 66.54 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | Reading parkrun | 25:06 | 61.94 | 5km |
15 Nov | Brighton 10k SB | 49:16 | 64.47 | 10km |
1 Nov | New York Marathon SB | 4:04:24 | 57.81 | 26.2mi |
11 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
12 Sep | Marathon du Medoc | 5:15:00 | 44.85 | 26.2mi |
23 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
1 Aug | Fetch Sussex Mile 1 | 0.00 | 1mi | |
31 Jul | Wedding Day 7k | 39:09 | 55.94 | 7km |
4 Jul | North Hampshire Time Trial | 23:40 | 65.70 | 5km |
27 Jun | North Hampshire Time Trial SB | 23:29 | 66.21 | 5km |
7 Jun | Eton Dorney Windsor Half-Marathon SB | 1:49:24 | 62.67 | 13.1mi |
6 Jun | German School 7km SB | 34:43 | 63.09 | 7km |
25 May | Vitality London 10,000 | 53:25 | 59.46 | 10km |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
4 Apr | Ranelagh Harriers Baker Cup Handicap PB | 24:54 | 60.29 | 3mi |
29 Mar | Reading Half Marathon | 2:04:07 | 55.24 | 13.1mi |
1 Mar | Marato de Barcelona | 0.00 | 26.2mi | |
1 Feb | Fetch Surrey Mile - Part 1 | 0.00 | 1mi | |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 3:51:05 | 60.63 | 26.2mi |
28 Sep | Cancer Research Hampton Court 10k | 54:32 | 57.79 | 10km |
10 Aug | Belgrave Bolt 5K | 23:22 | 66.03 | 5km |
25 Jul | Wedding Day 7k SB | 34:24 | 63.18 | 7km |
20 Jul | Elmbridge 10k SB | 47:17 | 66.65 | 10km |
29 Jun | Dysart Dash 10K | 47:39 | 66.14 | 10km |
21 Jun | Wimbledon Common Time Trial SB | 23:19 | 66.17 | 5km |
1 Jun | Dorking 10 SB | 1:19:28 | 65.17 | 10mi |
26 May | Vitality London 10,000 | 50:47 | 62.06 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:48:03 | 62.94 | 13.1mi |
4 May | Sutton 10K | 51:13 | 61.54 | 10km |
6 Apr | Thames Towpath 10 | 1:27:00 | 59.53 | 10mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:08:55 | 60.85 | 8.2mi |
16 Mar | XIV Maratona della Città di Roma | 4:03:14 | 57.60 | 26.2mi |
8 Mar | Bushy Park Time Trial | 29:23 | 52.51 | 5km |
2 Mar | Reading Half Marathon | 1:48:12 | 62.85 | 13.1mi |
16 Feb | Richmond Park Time Trial | 25:01 | 61.68 | 5km |
14 Feb | Self Transcendence Races-Grand Prix | 0.00 | 2mi | |
10 Feb | 26.2 RRC Valentines 10k | 51:44 | 60.47 | 10km |
1 Jan | Serpentine New Years Day 10k | 51:08 | 61.18 | 10km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 24:47 | 61.82 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 31:02 | 63.95 | 4mi |
25 Dec | Bushy Park Christmas 5k | 25:31 | 60.05 | 5km |
16 Dec | 26.2 Mob Match | 33:30 | 55.14 | 3.73mi |
15 Dec | Fetcheveryone One Mile Challenge | 7:23 | 59.39 | 1mi |
9 Dec | Bedford Harriers Half Marathon | 1:55:28 | 58.45 | 13.1mi |
1 Dec | Fetch Everyone December Mile | 7:23 | 59.39 | 1mi |
28 Oct | Great South Run | 1:24:07 | 61.11 | 10mi |
28 Oct | Great South Run 10k Split | 51:26 | 60.82 | 10km |
14 Oct | Cabbage Patch 10 SB | 1:23:10 | 61.81 | 10mi |
6 Oct | Bushy Park Time Trial | 25:22 | 60.40 | 5km |
30 Sep | Berlin Marathon SB | 3:51:19 | 60.11 | 26.2mi |
22 Sep | Bushy Park Time Trial | 29:18 | 52.29 | 5km |
15 Sep | Bushy Park Time Trial | 26:06 | 58.70 | 5km |
10 Sep | Self Transcendence 5K | 24:59 | 61.33 | 5km |
8 Sep | Bushy Park Time Trial | 26:13 | 58.44 | 5km |
1 Sep | Bushy Park Time Trial | 26:19 | 58.22 | 5km |
25 Aug | Bushy Park Time Trial | 29:13 | 52.44 | 5km |
19 Aug | Burnham Beeches Half Marathon SB | 1:50:34 | 61.04 | 13.1mi |
18 Aug | Bushy Park Time Trial | 26:35 | 57.64 | 5km |
12 Aug | Belgrave 5K | 23:41 | 64.69 | 5km |
7 Aug | MABAC Wimbledon Common SB | 40:47 | 61.28 | 5mi |
6 Aug | Self Transcendence Grand Prix 3k PB | 13:19 | 61.38 | 3km |
4 Aug | Bushy Park Time Trial | 26:28 | 57.89 | 5km |
30 Jul | Self Transcendence Grand Prix 1 SB | 6:54 | 63.55 | 1mi |
28 Jul | Bushy Park Time Trial | 27:17 | 56.16 | 5km |
27 Jul | Wedding Day 7K SB | 34:12 | 63.10 | 7km |
21 Jul | Bushy Park Time Trial SB | 23:25 | 65.43 | 5km |
15 Jul | Elmbridge 10K | 55:43 | 56.15 | 10km |
14 Jul | Bushy Park Time Trial | 26:25 | 58.00 | 5km |
12 Jul | Stragglers Club 10k | 51:25 | 60.84 | 10km |
8 Jul | Bananaman 10K | 51:58 | 60.20 | 10km |
30 Jun | Bushy Park Time Trial | 23:53 | 64.15 | 5km |
24 Jun | Dysart Dash 10K SB | 49:25 | 63.31 | 10km |
23 Jun | Bushy Park Time Trial | 24:40 | 62.11 | 5km |
16 Jun | Bushy Park Time Trial | 40:51 | 37.51 | 5km |
10 Jun | Southend Half Marathon | 1:56:06 | 58.13 | 13.1mi |
9 Jun | Bushy Park Time Trial | 39:13 | 39.07 | 5km |
3 Jun | Dorking 10 | 1:32:41 | 55.46 | 10mi |
2 Jun | Bushy Park Time Trial | 40:01 | 38.29 | 5km |
26 May | Bushy Park Time Trial | 24:01 | 63.80 | 5km |
19 May | Massive 10k FunRun | 53:24 | 58.58 | 10km |
13 May | Ranelagh Richmond Half Marathon | 1:53:28 | 59.48 | 13.1mi |
12 May | Bushy Park Time Trial | 25:56 | 59.08 | 5km |
6 May | Sutton Runners 10k | 50:31 | 61.93 | 10km |
5 May | Bushy Park Time Trial | 23:47 | 64.42 | 5km |
28 Apr | Bushy Park Time Trial | 24:19 | 63.01 | 5km |
21 Apr | Bushy Park Time Trial | 24:35 | 62.33 | 5km |
15 Apr | Paris Marathon | 4:32:06 | 51.10 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) SB | 2:22:18 | 58.48 | 16mi |
10 Mar | Bushy Park Time Trial | 28:38 | 53.51 | 5km |
17 Feb | Bushy Park Time Trial | 25:18 | 60.56 | 5km |
11 Feb | 26.2 RRC Valentines 10K | 51:12 | 60.69 | 10km |
3 Feb | Bushy Park Time Trial | 24:33 | 62.01 | 5km |
28 Jan | adirun | 1:20:00 | 50.42 | 8mi |
21 Jan | adirun Race 4 PB | 1:14:00 | 54.51 | 8mi |
20 Jan | Bushy Park Time Trial | 34:34 | 44.04 | 5km |
14 Jan | Adirun 8 | 1:20:00 | 50.42 | 8mi |
2006 | Result | WAVA | Distance | |
9 Dec | Bushy Park Time Trial | 25:27 | 59.82 | 5km |
25 Nov | Bushy Park Time Trial 5k | 26:43 | 56.98 | 5km |
18 Nov | Bushy Park Time Trial | 25:39 | 59.35 | 5km |
5 Nov | ING New York City Marathon SB | 6:06:59 | 37.63 | 26.2mi |
28 Oct | Bushy Park Time Trial | 25:29 | 59.74 | 5km |
14 Oct | Bushy Park Time Trial 5k SB | 25:15 | 60.29 | 5km |
30 Sep | Bushy Park Time Trial | 34:49 | 43.72 | 5km |
23 Sep | Bushy Park TT | 32:31 | 46.82 | 5km |
16 Sep | BPTT | 33:12 | 45.85 | 5km |
9 Sep | Bushy Park Time Trial | 25:19 | 60.13 | 5km |
2 Sep | Bushy Park Time Trial | 25:22 | 60.01 | 5km |
1995 | Result | WAVA | Distance | |
18 Jun | Potteries Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1993 | Result | WAVA | Distance | |
20 Jun | potteries marathon SB | 5:00:00 | 44.66 | 26.2mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon SB | 5:29:00 | 40.72 | 26.2mi |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1990 | Result | WAVA | Distance | |
17 Jun | Potteries Marathon SB | 5:21:00 | 41.74 | 26.2mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1988 | Result | WAVA | Distance | |
24 Apr | London Marathon | 5:30:00 | 40.60 | 26.2mi |
1987 | Result | WAVA | Distance | |
5 Apr | wolverhampton marathon SB | 5:21:00 | 41.74 | 26.2mi |
1986 | Result | WAVA | Distance | |
28 Mar | Wolverhampton Marathon SB | 5:00:00 | 44.73 | 26.2mi |
1985 | Result | WAVA | Distance | |
1 Apr | Wolverhampton Marathon SB | 5:00:00 | 44.94 | 26.2mi |
1984 | Result | WAVA | Distance | |
18 Mar | Wolverhampton Marathon SB | 5:21:00 | 42.35 | 26.2mi |
1983 | Result | WAVA | Distance | |
29 May | Manchester Marathon SB | 5:00:00 | 45.83 | 26.2mi |
23 Mar | Wolverhampton Marathon | 5:30:00 | 41.66 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 11 | 8 | 9 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 18 | 22 | 31 | 40 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2023 | 20 | 19 | 4 | 30 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2022 | 14 | 3 | 38 | 11 | 3 | 5 | 9 | 6 | 18 | 10 | 9 | 6 | 133 |
2022 | 0 | 0 | 0 | 3 | 5 | 9 | 9 | 19 | 12 | 22 | 11 | 18 | 109 |
2022 | 0 | 0 | 13 | 86 | 99 | 62 | 66 | 59 | 64 | 62 | 27 | 40 | 578 |
2021 | 8 | 7 | 20 | 55 | 24 | 13 | 7 | 10 | 7 | 8 | 12 | 28 | 197 |
2021 | 56 | 46 | 35 | 17 | 3 | 1 | 2 | 0 | 3 | 2 | 0 | 0 | 165 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 4 | 7 | 8 | 5 | 10 | 19 | 16 | 6 | 10 | 7 | 91 |
2020 | 17 | 31 | 57 | 67 | 62 | 73 | 77 | 69 | 47 | 26 | 38 | 52 | 616 |
2020 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 3 | 0 | 0 | 16 |
2019 | 66 | 16 | 37 | 30 | 37 | 30 | 25 | 28 | 38 | 12 | 24 | 23 | 367 |
2019 | 20 | 16 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 58 |
2018 | 0 | 8 | 0 | 4 | 0 | 1 | 0 | 5 | 0 | 0 | 0 | 9 | 27 |
2018 | 51 | 28 | 51 | 44 | 70 | 38 | 30 | 51 | 28 | 52 | 67 | 50 | 560 |
2018 | 18 | 12 | 36 | 9 | 12 | 28 | 78 | 109 | 39 | 27 | 21 | 23 | 412 |
2017 | 25 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2017 | 94 | 78 | 97 | 85 | 72 | 45 | 88 | 55 | 23 | 58 | 0 | 9 | 703 |
2017 | 0 | 0 | 9 | 0 | 19 | 27 | 0 | 0 | 7 | 32 | 0 | 0 | 93 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 5 | 0 | 28 |
2016 | 90 | 105 | 89 | 79 | 102 | 75 | 66 | 82 | 102 | 128 | 118 | 40 | 1076 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 64 | 83 | 60 | 0 | 0 | 0 | 211 |
2015 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 77 | 78 | 107 | 83 | 80 | 17 | 0 | 40 | 7 | 0 | 14 | 72 | 575 |
2015 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 51 |
2014 | 155 | 104 | 36 | 76 | 69 | 70 | 58 | 113 | 93 | 106 | 97 | 64 | 1041 |
2014 | 32 | 11 | 11 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 72 | 103 | 78 | 102 | 81 | 97 | 96 | 111 | 115 | 72 | 122 | 91 | 1141 |
2013 | 0 | 0 | 0 | 18 | 95 | 43 | 66 | 76 | 40 | 42 | 21 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 |
2012 | 142 | 69 | 155 | 109 | 75 | 80 | 119 | 131 | 103 | 129 | 107 | 85 | 1305 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2011 | 80 | 136 | 154 | 97 | 85 | 119 | 135 | 122 | 93 | 119 | 111 | 115 | 1365 |
2011 | 0 | 0 | 17 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2 | 4 | 0.5 | 0.5 | 2 | 1.5 | 12.1 |
2010 | 135 | 119 | 105 | 101 | 46 | 100 | 112 | 144 | 93 | 123 | 75 | 91 | 1243 |
2010 | 0 | 13 | 0 | 25 | 0 | 0 | 43 | 44 | 4 | 0 | 0 | 0 | 129 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.9 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 40 | 72 | 103 | 110 | 91 | 88 | 148 | 140 | 133 | 87 | 92 | 1105 |
2009 | 0 | 6 | 0 | 9 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 76 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 69 | 131 | 100 | 90 | 98 | 144 | 132 | 117 | 155 | 79 | 0 | 34 | 1149 |
2008 | 43 | 32 | 6 | 27 | 10 | 19 | 0 | 0 | 0 | 0 | 9 | 0 | 146 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2007 | 95 | 109 | 87 | 97 | 99 | 93 | 160 | 130 | 209 | 46 | 73 | 95 | 1292 |
2007 | 0 | 0 | 0 | 16 | 59 | 50 | 78 | 82 | 85 | 59 | 22 | 9 | 462 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 3 | 22 |
Sun 30th Apr
Apr 30
|
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Split Summary
=== 1) 0.2mi - 3:24(16:38/mi) 128/161bpm [2129b/mi] 23cal 55/67rpm 3.61/3.82mph ![]()
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 141/151bpm [1337b/mi] 90cal 6.33/6.91mph 2) 1mi - 9:02(9:02/mi) 152/156bpm [1372b/mi] 92cal 6.65/7.35mph 3) 1mi - 9:08(9:08/mi) 155/161bpm [1415b/mi] 93cal 6.57/6.97mph 4) 1mi - 8:49(8:49/mi) 160/163bpm [1411b/mi] 95cal 6.8/7.14mph 5) 1mi - 8:49(8:49/mi) 162/167bpm [1427b/mi] 97cal 6.81/7.28mph 6) 0mi - 2(7:29/mi) 167/167bpm [1249b/mi] 8.02/6.95mph ![]() |
Split Summary
=== 1) 0.25mi - 13:45(56:01/mi) 67/77bpm [3753b/mi] 24cal 3/77rpm 1.07/3.09mph ![]() |
Split Summary
=== 1) 0.46mi - 26:11(57:24/mi) 82/100bpm [4707b/mi] 84cal 6/80rpm 1.04/11.79mph ![]()
Split Summary
=== 1) 0.23mi - 3:48(16:37/mi) 125/153bpm [2077b/mi] 25cal 60/65rpm 3.61/3.84mph ![]()
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 141/156bpm [1338b/mi] 90cal 6.33/7.14mph 2) 1mi - 9:02(9:02/mi) 153/157bpm [1383b/mi] 92cal 6.64/6.95mph 3) 1mi - 9:10(9:10/mi) 154/160bpm [1412b/mi] 94cal 6.54/6.91mph 4) 1mi - 8:49(8:49/mi) 158/161bpm [1393b/mi] 93cal 6.8/7.62mph 5) 1mi - 8:50(8:50/mi) 161/164bpm [1421b/mi] 96cal 6.8/7.49mph 6) 1mi - 8:34(8:34/mi) 164/167bpm [1404b/mi] 96cal 7.01/7.66mph 7) 0mi - 2(10:27/mi) 164/164bpm [1715b/mi] 5.74/7.56mph ![]() |
Split Summary
=== 1) 1.95mi - 12:48(6:34/mi) 103/120bpm [676b/mi] 72cal 9.14/17.01mph ![]()
Split Summary
=== 1) 1.92mi - 12:45(6:39/mi) 109/128bpm [725b/mi] 80cal 9.02/14.3mph ![]() |
Split Summary
=== 1) 0.22mi - 4:12(19:10/mi) 122/160bpm [2339b/mi] 31cal 53/72rpm 3.13/3.61mph ![]()
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 143/154bpm [1293b/mi] 88cal 6.64/7.31mph 2) 1mi - 8:46(8:46/mi) 157/161bpm [1376b/mi] 93cal 6.85/7.64mph 3) 1mi - 8:36(8:36/mi) 163/169bpm [1402b/mi] 97cal 6.97/8.04mph 4) 0.01mi - 2(4:34/mi) 168/168bpm [767b/mi] 13.14/8.12mph ![]()
Split Summary
=== 1) 0.23mi - 27:53(2:03:16/mi) 76/102bpm [9368b/mi] 71cal 1/97rpm 0.49/4.91mph ![]() |
Split Summary
=== 1) 1.81mi - 12:22(6:50/mi) 108/123bpm [738b/mi] 76cal 8.79/12.65mph ![]()
Split Summary
=== 1) 1.06mi - 7:44(7:16/mi) 112/130bpm [814b/mi] 53cal 8.26/11.65mph ![]()
Split Summary
=== 1) 3.13mi - 15:56(5:05/mi) 115/136bpm [585b/mi] 111cal 11.8/20.6mph ![]() |
Split Summary
=== 1) 0.23mi - 21:18(1:32:50/mi) 78/103bpm [7242b/mi] 59cal 3/86rpm 0.65/4.47mph ![]()
Split Summary
=== 1) 1mi - 14:44(14:44/mi) 124/166bpm [1827b/mi] 105cal 63/86rpm 4.07/4.8mph 2) 0mi - 4(22:23/mi) 124/125bpm [2776b/mi] 64/64rpm 2.68/3.99mph ![]()
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 153/168bpm [1338b/mi] 92cal 6.86/7.78mph 2) 1mi - 8:18(8:18/mi) 169/172bpm [1403b/mi] 101cal 7.23/7.56mph 3) 1mi - 8:19(8:19/mi) 173/176bpm [1440b/mi] 108cal 7.21/8.04mph 4) 0.13mi - 53(6:57/mi) 178/181bpm [1238b/mi] 11cal 8.63/8.47mph ![]()
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 139/152bpm [1381b/mi] 93cal 6.04/7.22mph 2) 0.03mi - 14(8:42/mi) 152/152bpm [1321b/mi] 2cal 6.9/5.89mph ![]() |
Sun 7th May
May 7
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Split Summary
=== 1) 1.89mi - 11:21(6:01/mi) 116/138bpm [698b/mi] 81cal 9.97/16.18mph ![]()
Split Summary
=== 1) 1.88mi - 10:16(5:28/mi) 108/123bpm [590b/mi] 65cal 10.98/18.85mph ![]() |
Split Summary
=== 1) 0.34mi - 20:12(59:50/mi) 83/100bpm [4966b/mi] 68cal 5/75rpm 1/4.09mph ![]()
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 136/149bpm [1306b/mi] 90cal 6.25/6.68mph 2) 0.51mi - 4:36(9:02/mi) 148/150bpm [1337b/mi] 46cal 6.64/6.85mph ![]() |
Split Summary
=== 1) 0.29mi - 2:55(10:07/mi) 96/100bpm [971b/mi] 14cal 5.93/9.68mph ![]()
Split Summary
=== 1) 1.08mi - 16:52(15:34/mi) 86/113bpm [1339b/mi] 63cal 3.85/11.12mph ![]()
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 139/149bpm [1289b/mi] 91cal 6.47/6.72mph 2) 1mi - 8:59(8:59/mi) 150/154bpm [1348b/mi] 94cal 6.68/7.43mph 3) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 98cal 6.68/7.14mph 4) 0mi - 2(5:53/mi) 163/163bpm [959b/mi] 10.2/7.12mph ![]()
Split Summary
=== 1) 0.2mi - 21:27(1:45:53/mi) 66/86bpm [6988b/mi] 38cal 2/97rpm 0.57/5.16mph ![]() |
Split Summary
=== 1) 1.92mi - 12:43(6:37/mi) 90/110bpm [596b/mi] 52cal 9.06/16.53mph ![]() |
Split Summary
=== 1) 0.18mi - 3:37(19:56/mi) 119/152bpm [2373b/mi] 27cal 55/63rpm 3.01/3.23mph ![]()
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 134/146bpm [1292b/mi] 91cal 6.22/6.66mph 2) 1mi - 9:17(9:17/mi) 146/153bpm [1356b/mi] 96cal 6.46/6.99mph 3) 1mi - 9:05(9:05/mi) 156/162bpm [1416b/mi] 100cal 6.61/7.33mph 4) 0.01mi - 2(6:07/mi) 159/159bpm [972b/mi] 9.81/6.49mph ![]()
Split Summary
=== 1) 0.32mi - 28:39(1:28:12/mi) 71/99bpm [6262b/mi] 62cal 2/94rpm 0.68/5.41mph ![]() |
-
|
Split Summary
=== 1) 0.23mi - 20:01(1:27:45/mi) 78/95bpm [6844b/mi] 59cal 5/106rpm 0.68/42.16mph ![]()
Split Summary
=== 1) 1mi - 15:53(15:53/mi) 108/121bpm [1715b/mi] 98cal 60/71rpm 3.78/4.44mph 2) 0.02mi - 23(15:59/mi) 105/108bpm [1678b/mi] 2cal 64/64rpm 3.76/3.8mph ![]()
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 140/153bpm [1357b/mi] 96cal 6.19/25.28mph 2) 1mi - 9:20(9:20/mi) 150/157bpm [1401b/mi] 100cal 6.42/6.95mph 3) 1mi - 9:07(9:07/mi) 156/163bpm [1421b/mi] 101cal 6.59/7.16mph 4) 0.16mi - 1:14(7:37/mi) 165/169bpm [1257b/mi] 14cal 7.87/7.81mph ![]()
Split Summary
=== 1) 1mi - 10:53(10:53/mi) 135/154bpm [1470b/mi] 98cal 5.51/6.72mph 2) 0.2mi - 3:58(19:29/mi) 110/117bpm [2143b/mi] 19cal 3.08/3.32mph ![]() |
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Recce for scottie meet up
![]()
Split Summary
=== 1) 0.19mi - 24:07(2:08:07/mi) 70/92bpm [8968b/mi] 54cal 4/76rpm 0.47/3.3mph ![]() |
Split Summary
=== 1) 0.27mi - 21:42(1:18:59/mi) 64/76bpm [5055b/mi] 33cal 0.76/3.49mph ![]() |
Split Summary
=== 1) 0.15mi - 9:24(1:04:47/mi) 74/90bpm [4793b/mi] 25cal 4/80rpm 0.93/3.26mph ![]()
Split Summary
=== 1) 0.22mi - 3:47(17:22/mi) 121/156bpm [2102b/mi] 27cal 59/74rpm 3.45/3.82mph ![]()
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 144/151bpm [1339b/mi] 96cal 6.45/7.33mph 2) 1mi - 9:08(9:08/mi) 152/157bpm [1389b/mi] 98cal 6.57/7.33mph 3) 1mi - 8:59(8:59/mi) 161/165bpm [1446b/mi] 104cal 6.68/7.33mph 4) 0mi - 1(5:06/mi) 163/163bpm [832b/mi] 11.76/6.95mph ![]() |
Split Summary
=== 1) 0.15mi - 9:25(1:04:48/mi) 79/93bpm [5119b/mi] 33cal 6/80rpm 0.93/4.44mph ![]() |
Split Summary
=== 1) 0.2mi - 4:39(23:11/mi) 127/162bpm [2944b/mi] 35cal 42/64rpm 2.59/3.59mph ![]()
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 143/154bpm [1348b/mi] 94cal 6.36/39.76mph 2) 1mi - 9:03(9:03/mi) 157/161bpm [1420b/mi] 100cal 6.63/7.01mph 3) 1mi - 9:07(9:07/mi) 164/169bpm [1496b/mi] 107cal 6.58/6.97mph 4) 0mi - 1(5:40/mi) 164/164bpm [928b/mi] 10.6/6.59mph ![]()
Split Summary
=== 1) 0.22mi - 25:31(1:55:59/mi) 76/101bpm [8815b/mi] 69cal 2/79rpm 0.52/5.53mph ![]() |
Split Summary
=== 1) 1mi - 1:00:26(1:00:26/mi) 77/107bpm [4653b/mi] 175cal 16/111rpm 0.99/6.91mph 2) 0.96mi - 15:55(16:34/mi) 99/110bpm [1640b/mi] 89cal 59/66rpm 3.62/3.88mph ![]()
Split Summary
=== 1) 0.5mi - 8:37(17:20/mi) 92/100bpm [1595b/mi] 43cal 60/69rpm 3.46/4.22mph ![]() |
Split Summary
=== 1) 1mi - 24:52(24:52/mi) 91/104bpm [2263b/mi] 106cal 38/67rpm 2.41/3.99mph 2) 0.58mi - 11:11(19:11/mi) 98/107bpm [1879b/mi] 56cal 54/63rpm 3.13/3.78mph ![]()
Split Summary
=== 1) 1mi - 14:49(14:49/mi) 118/160bpm [1749b/mi] 101cal 63/95rpm 4.05/7.1mph 2) 0.85mi - 14:55(17:33/mi) 105/125bpm [1843b/mi] 83cal 47/87rpm 3.42/6.28mph ![]() |
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Split Summary
=== 1) 0.2mi - 3:26(17:21/mi) 124/157bpm [2152b/mi] 25cal 56/65rpm 3.46/3.78mph ![]()
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 141/151bpm [1327b/mi] 92cal 6.38/6.76mph 2) 1mi - 9:13(9:13/mi) 153/156bpm [1410b/mi] 97cal 6.51/7.22mph 3) 1mi - 9:13(9:13/mi) 158/164bpm [1456b/mi] 101cal 6.51/7.08mph 4) 0mi - 1(5:39/mi) 160/160bpm [905b/mi] 10.61/6.7mph ![]()
Split Summary
=== 1) 0.35mi - 24:30(1:10:50/mi) 70/87bpm [4959b/mi] 50cal 0.85/4.24mph ![]() |
Split Summary
=== 1) 0.13mi - 2:29(18:30/mi) 127/159bpm [2350b/mi] 18cal 51/63rpm 3.24/3.63mph ![]()
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 141/149bpm [1333b/mi] 91cal 6.35/7.33mph 2) 1mi - 9:03(9:03/mi) 153/160bpm [1385b/mi] 95cal 6.63/7.22mph 3) 1mi - 8:41(8:41/mi) 163/166bpm [1416b/mi] 99cal 6.91/7.45mph 4) 0.01mi - 2(7:22/mi) 166/166bpm [1222b/mi] 8.15/7.03mph ![]()
Split Summary
=== 1) 0.15mi - 22:14(2:29:55/mi) 74/94bpm [11094b/mi] 54cal 1/79rpm 0.4/22.06mph ![]() |
Split Summary
=== 1) 0.38mi - 29:18(1:17:41/mi) 75/101bpm [5826b/mi] 74cal 2/80rpm 0.77/3.53mph ![]() |
-
|
Split Summary
=== 1) 0.3mi - 22:36(1:16:26/mi) 80/101bpm [6115b/mi] 69cal 3/78rpm 0.79/50.97mph ![]()
Split Summary
=== 1) 0.16mi - 2:47(17:03/mi) 122/150bpm [2081b/mi] 19cal 58/66rpm 3.52/3.55mph ![]()
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 141/152bpm [1263b/mi] 87cal 6.7/7.49mph 2) 1mi - 9:14(9:14/mi) 154/160bpm [1423b/mi] 98cal 6.49/6.8mph 3) 1mi - 9:01(9:01/mi) 159/161bpm [1434b/mi] 99cal 6.65/6.91mph 4) 0.01mi - 3(6:55/mi) 158/159bpm [1094b/mi] 8.67/6.55mph ![]() |
Split Summary
=== 1) 1mi - 20:01(20:01/mi) 96/116bpm [1921b/mi] 101cal 50/67rpm 3/4.72mph 2) 0mi - 4(20:27/mi) 92/94bpm [1881b/mi] 13/53rpm 2.93/4.72mph ![]()
Split Summary
=== 1) 0.24mi - 21:49(1:29:54/mi) 74/98bpm [6653b/mi] 54cal 3/86rpm 0.67/3.86mph ![]() |
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