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DIY Diva is a Fetch Supporter!

DIY Diva F55

About

Race Times

All Races

Mileage

Training

Ranelagh Harriers, Vets AC

Races
295
Miles
13190
Miles
18
Miles
2180
WAVA
76.16%
Mile
6:45
5k
22:56
5M
36:53
10k
45:57
10M
1:14:49
Half
1:42:13
20M
2:56:11
Mara
3:43:10
50k
5:03:57

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	31	57	67	62	9	0	0	0	0	0	0	244
2020	0	5	7	0	0	0	0	0	0	0	0	0	12
2019	66	16	37	30	37	30	25	28	38	12	24	23	367
2019	20	16	5	3	8	0	0	0	0	0	6	0	58
2018	51	28	51	44	70	38	30	51	28	52	67	50	560
2018	18	12	36	9	12	28	78	109	39	27	21	23	412
2017	94	78	97	85	72	45	88	55	23	58	0	9	703
2017	0	0	9	0	19	27	0	0	7	32	0	0	93
2016	90	105	89	79	102	75	66	82	102	128	118	40	1076
2016	0	0	5	0	0	0	64	83	60	0	0	0	211
2015	77	78	107	83	80	17	0	40	7	1	14	72	576
2015	0	0	22	0	0	0	0	29	0	0	0	0	51
2014	155	104	36	76	69	70	58	113	93	106	97	64	1041
2014	32	11	11	19	26	0	0	0	0	0	0	0	99
2013	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2013	72	103	78	102	81	97	96	111	115	72	122	91	1141
2013	0	0	0	18	95	43	66	76	40	42	21	0	401
2012	142	69	155	109	75	80	119	131	103	129	107	85	1305
2011	0	0	0	0	1.3	1.8	0.3	0	0	0	0	0	3.4
2011	80	136	154	97	85	119	135	122	93	119	111	115	1365
2011	0	0	17	0	13	0	0	0	0	0	0	0	30
2010	0	0	0	0	0	1.7	2	4	0.5	0.5	2	1.5	12.1
2010	135	119	105	101	46	100	112	144	93	123	75	91	1243
2010	0	13	0	25	0	0	43	44	4	0	0	0	129
2009	0	0	0	0	0	0	0	1.2	0.9	0	0	0	2.1
2009	0	40	72	103	110	91	88	148	140	133	87	92	1105
2009	0	6	0	9	36	0	0	0	17	0	0	9	76
2008	69	131	100	90	98	144	132	117	155	79	0	34	1149
2008	43	32	6	27	10	19	0	0	0	0	9	0	146
2007	95	109	87	97	99	93	160	130	209	46	73	95	1292
2007	0	0	0	16	59	50	78	82	85	59	22	9	462
2006	0	0	0	0	0	0	0	0	12	3	3	3	22

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
0.3mi, 14:53 Cross-Training - Walking Split Summary === 1) 0.25m - 14:53(58:35/m) 115/159bpm 105cal 15/111rpm 1.02/6.3mph Add a comment 1mi, 7:53 Running - Race Virtual Arethusa Mile facebook.com Split Summary === 1) 1m - 7:52(7:52/m) 171/176bpm 104cal 7.63/8.22mph 2) 0.01m - 1(3:39/m) 174/174bpm 16.45/7.89mph Add a comment 2mi, 18:08 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 142/153bpm 95cal 6.44/25.86mph 2) 1m - 8:32(8:32/m) 153/161bpm 97cal 7.02/7.18mph 3) 0.03m - 16(8:42/m) 160/163bpm 3cal 6.89/7.03mph Add a comment	0mi, 40:00 Cross-Training - Walking Walkies with Bertie Add a comment	0.5mi, 26:10 Cross-Training - Walking Split Summary === 1) 0.49m - 26:10(53:18/m) 77/107bpm 72cal 1.13/3.19mph Add a comment 0.2mi, 3:00 Cross-Training - Walking Split Summary === 1) 0.19m - 3:00(16:07/m) 123/152bpm 21cal 60/67rpm 3.72/3.84mph Add a comment 3mi, 26:42 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 141/150bpm 95cal 6.52/23.73mph 2) 1m - 8:32(8:32/m) 156/163bpm 98cal 7.03/7.68mph 3) 1m - 8:56(8:56/m) 160/163bpm 106cal 6.72/7.39mph 4) 0.01m - 2(6:16/m) 160/160bpm 9.56/6.72mph Add a comment	0.2mi, 3:07 Cross-Training - Walking Split Summary === 1) 0.19m - 3:07(16:35/m) 119/159bpm 23cal 59/64rpm 3.62/3.67mph Add a comment 3mi, 25:35 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 145/156bpm 93cal 6.8/9.98mph 2) 1m - 8:21(8:21/m) 158/161bpm 96cal 7.18/7.74mph 3) 1m - 8:23(8:23/m) 161/167bpm 100cal 7.15/9.08mph 4) 0m - 2(6:22/m) 165/165bpm 9.44/7.62mph Add a comment	-	0.3mi, 4:56 Cross-Training - Walking Split Summary === 1) 0.28m - 4:56(17:49/m) 121/165bpm 35cal 55/62rpm 3.37/3.76mph Add a comment 1mi, 7:52 Running - Race Virtual Arethusa Mile facebook.com Split Summary === 1) 1m - 7:50(7:50/m) 165/175bpm 100cal 7.66/8.18mph 2) 0.01m - 2(5:30/m) 174/174bpm 10.92/7.68mph Add a comment 2mi, 18:29 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/160bpm 96cal 6.47/6.91mph 2) 1m - 8:54(8:54/m) 148/155bpm 98cal 6.74/7.16mph 3) 0.03m - 19(9:52/m) 149/151bpm 3cal 6.08/6.72mph Add a comment	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
0.2mi, 3:25 Cross-Training - Walking Split Summary === 1) 0.21m - 3:25(16:13/m) 119/154bpm 25cal 60/65rpm 3.7/4.44mph Add a comment 3mi, 27:21 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 139/151bpm 98cal 6.41/6.97mph 2) 1m - 8:48(8:48/m) 151/157bpm 100cal 6.82/7.56mph 3) 1m - 9:09(9:09/m) 151/161bpm 101cal 6.56/6.93mph 4) 0.01m - 2(6:25/m) 160/160bpm 9.35/6.91mph Add a comment	4mi, 36:52 Running - Hill Work Nursery ‘hill’ session 10 reps of the footbridge Split Summary === 1) 1m - 9:28(9:28/m) 144/165bpm 101cal 6.33/7.35mph 2) 1m - 9:29(9:29/m) 157/172bpm 109cal 6.32/8.54mph 3) 1m - 9:18(9:18/m) 162/175bpm 112cal 6.45/8.93mph 4) 1m - 8:33(8:33/m) 163/169bpm 105cal 7.02/7.28mph 5) 0.01m - 3(6:20/m) 168/168bpm 9.46/6.91mph Add a comment	1.5mi, 1:00:00 Cross-Training - General Walk - Bertie Add a comment	0.1mi, 2:26 Cross-Training - Walking Split Summary === 1) 0.14m - 2:26(17:18/m) 125/157bpm 18cal 56/63rpm 3.47/3.51mph Add a comment 3mi, 27:16 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 133/146bpm 92cal 6.36/6.76mph 2) 1m - 8:59(8:59/m) 151/158bpm 99cal 6.68/6.95mph 3) 1m - 8:49(8:49/m) 159/164bpm 102cal 6.8/7.22mph 4) 0.01m - 2(6:00/m) 164/164bpm 9.99/7.24mph Add a comment	0.2mi, 3:56 Cross-Training - Walking Split Summary === 1) 0.22m - 3:56(17:45/m) 124/157bpm 30cal 55/63rpm 3.38/3.63mph Add a comment 3mi, 27:24 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 137/147bpm 95cal 6.4/6.8mph 2) 1m - 8:58(8:58/m) 154/163bpm 102cal 6.69/7.01mph 3) 1m - 9:01(9:01/m) 162/167bpm 109cal 6.65/6.99mph 4) 0.01m - 2(6:30/m) 166/166bpm 9.24/6.95mph Add a comment	0.2mi, 3:08 Cross-Training - Walking Split Summary === 1) 0.16m - 3:08(19:06/m) 131/161bpm 26cal 56/64rpm 3.14/3.92mph Add a comment 3mi, 26:37 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 145/160bpm 96cal 6.55/6.82mph 2) 1m - 8:32(8:32/m) 160/164bpm 100cal 7.03/7.62mph 3) 1m - 8:54(8:54/m) 165/170bpm 109cal 6.75/7.18mph 4) 0m - 1(4:41/m) 166/166bpm 12.82/6.51mph Add a comment	0.2mi, 3:45 Cross-Training - Walking Split Summary === 1) 0.21m - 3:45(17:46/m) 137/174bpm 33cal 53/63rpm 3.38/3.8mph Add a comment 1mi, 7:57 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 170/177bpm 102cal 7.57/7.89mph 2) 0.01m - 2(5:05/m) 177/177bpm 11.82/7.78mph Add a comment 2mi, 18:21 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 143/165bpm 97cal 6.33/6.89mph 2) 1m - 8:50(8:50/m) 154/159bpm 97cal 6.8/7.12mph 3) 0.01m - 2(8:12/m) 159/159bpm 7.31/6.78mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
0.2mi, 2:51 Cross-Training - Walking Split Summary === 1) 0.17m - 2:51(17:11/m) 120/139bpm 20cal 55/65rpm 3.49/3.86mph Add a comment 3mi, 26:37 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 138/150bpm 94cal 6.43/6.87mph 2) 1m - 8:40(8:40/m) 152/161bpm 95cal 6.92/7.22mph 3) 1m - 8:35(8:35/m) 163/167bpm 102cal 6.99/7.41mph 4) 0m - 2(7:01/m) 165/165bpm 8.54/6.72mph Add a comment	0mi, 15:00 Cross-Training - Other Add a comment	0.2mi, 2:38 Cross-Training - Walking Split Summary === 1) 0.16m - 2:38(16:51/m) 125/160bpm 21cal 56/64rpm 3.56/3.76mph Add a comment 3mi, 26:28 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/156bpm 91cal 6.59/7.26mph 2) 1m - 8:46(8:46/m) 156/161bpm 98cal 6.84/7.31mph 3) 1m - 8:34(8:34/m) 159/164bpm 97cal 7.01/7.62mph 4) 0m - 2(5:31/m) 164/164bpm 10.87/7.62mph Add a comment	0mi, 15:00 Cross-Training - HIIT Add a comment	0.2mi, 4:09 Cross-Training - Walking Split Summary === 1) 0.24m - 4:09(17:10/m) 122/160bpm 34cal 57/66rpm 3.5/3.99mph Add a comment 3.1mi, 28:39 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 137/147bpm 95cal 6.34/6.89mph 2) 1m - 9:10(9:10/m) 152/158bpm 99cal 6.55/7.14mph 3) 1m - 8:51(8:51/m) 158/163bpm 101cal 6.78/7.35mph 4) 0.12m - 1:10(9:28/m) 162/164bpm 13cal 6.34/6.82mph Add a comment	1.6mi, 15:00 Running - General Add a comment 2.9mi, 28:29 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 143/162bpm 100cal 6.1/7.08mph 2) 1m - 9:47(9:47/m) 154/161bpm 109cal 6.13/6.8mph 3) 0.91m - 8:52(9:45/m) 159/165bpm 102cal 6.15/6.91mph Add a comment	0.1mi, 1:04 Cross-Training - Walking Split Summary === 1) 0.06m - 1:04(18:44/m) 129/148bpm 9cal 49/61rpm 3.2/3.49mph Add a comment 5mi, 45:40 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 141/153bpm 95cal 6.47/7.12mph 2) 1m - 8:53(8:53/m) 151/158bpm 96cal 6.75/7.7mph 3) 1m - 9:23(9:23/m) 148/157bpm 97cal 6.4/7.24mph 4) 1m - 9:12(9:12/m) 156/160bpm 103cal 6.52/7.08mph 5) 1m - 8:54(8:54/m) 158/163bpm 101cal 6.74/7.41mph 6) 0m - 2(6:31/m) 159/159bpm 9.2/6.87mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	0.3mi, 4:23 Cross-Training - Walking Split Summary === 1) 0.25m - 4:23(17:26/m) 127/158bpm 35cal 58/63rpm 3.44/3.61mph Add a comment 1mi, 7:43 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 171/178bpm 101cal 7.79/7.95mph 2) 0m - 1(4:44/m) 178/178bpm 12.67/7.68mph Add a comment 2.1mi, 19:01 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 139/151bpm 92cal 6.57/7.03mph 2) 1m - 8:55(8:55/m) 153/159bpm 98cal 6.73/7.62mph 3) 0.11m - 58(8:48/m) 159/163bpm 11cal 6.82/6.97mph Add a comment	-	0.2mi, 2:49 Cross-Training - Walking Split Summary === 1) 0.16m - 2:49(17:34/m) 125/159bpm 22cal 57/63rpm 3.42/3.55mph Add a comment 3mi, 27:25 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 134/146bpm 93cal 6.33/7.41mph 2) 1m - 9:06(9:06/m) 150/161bpm 100cal 6.59/7.03mph 3) 1m - 8:49(8:49/m) 159/164bpm 102cal 6.81/7.16mph 4) 0.01m - 2(6:06/m) 163/163bpm 9.83/7.16mph Add a comment	0.2mi, 2:45 Cross-Training - Walking Split Summary === 1) 0.16m - 2:45(17:42/m) 124/159bpm 20cal 56/66rpm 3.39/3.76mph Add a comment 3mi, 27:06 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 134/147bpm 93cal 6.42/7.08mph 2) 1m - 8:54(8:54/m) 151/159bpm 99cal 6.74/8.1mph 3) 1m - 8:49(8:49/m) 158/163bpm 103cal 6.81/7.14mph 4) 0.01m - 3(8:41/m) 161/161bpm 6.9/7.03mph Add a comment	0.3mi, 4:21 Cross-Training - Walking Split Summary === 1) 0.25m - 4:21(17:10/m) 119/150bpm 32cal 56/63rpm 3.49/3.95mph Add a comment 1mi, 7:53 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 168/177bpm 101cal 7.64/8.41mph 2) 0m - 1(7:24/m) 175/175bpm 8.11/8.01mph Add a comment 2.1mi, 18:56 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 140/148bpm 95cal 6.5/6.87mph 2) 1m - 8:59(8:59/m) 148/155bpm 98cal 6.68/7.58mph 3) 0.07m - 43(9:49/m) 150/152bpm 7cal 6.11/5.85mph Add a comment	-

Dist	Races	PB	WB	1983	1984	1985	1986	1987	1989	1990	1991	1992	1993	1995	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	7	6:45 6:45/mi	71.99													6:54 65.54				6:52 69.05		6:45 71.99							7:57 66.93
3km	2	13:19 7:09/mi	68.92													13:19 66.90						13:52 68.92
3mi	1	24:54 8:18/mi	60.43															24:54 60.43
5km	81	22:56 7:23/mi	73.43												25:15 60.43	23:25 65.58	23:19 66.32	23:29 66.36	22:56 68.51	23:26 67.66	23:51 67.12	24:22 66.37	26:14 63.13		23:17 72.90	23:00 73.43	23:22 73.10	24:18 71.09
6km	3	30:17 8:07/mi	63.43																		30:17 63.43
6.4km	1	30:30 7:40/mi	70.88																							30:30 70.88
4mi	2	31:02 7:46/mi	63.71													31:02 63.71
7km	9	32:31 7:29/mi	74.33													34:12 64.08	34:24 64.19	34:43 64.12	33:46 66.50	33:29 67.71	35:48 63.97	35:30 65.22			32:31 74.33
8km	5	41:12 8:17/mi	62.89																		41:12 62.89
5mi	10	36:53 7:23/mi	74.68													40:47 61.78			38:47 66.56		38:04 69.15	49:01 53.70		43:23 62.48	36:53 74.68
10km	42	45:57 7:24/mi	75.49													49:25 64.04	47:17 67.44	49:16 65.27	47:16 68.64	49:23 66.34	47:05 70.32	48:23 69.20	50:14 66.65	47:54 70.86	47:40 72.99	45:57 75.49
7mi	2	55:09 7:53/mi	67.94																	56:27 65.68	55:09 67.94
7.5mi	1	1:04:08 8:33/mi	62.60																		1:04:08 62.60
8mi	3	1:14:00 9:15/mi	54.93													1:14:00 54.93
8.2mi	1	1:08:55 8:24/mi	61.34														1:08:55 61.34
9.9mi	1	1:21:05 8:10/mi	68.85																					1:21:05 68.85
10mi	27	1:14:49 7:29/mi	76.16													1:23:10 62.25	1:19:28 65.66		1:18:12 67.91	1:20:57 66.26	1:18:55 68.68	1:20:46 67.87	1:25:37 64.93	1:18:42 71.51	1:14:49 76.16	1:18:00 73.71
20km	1	7:27:02 35:58/mi	16.07																							7:27:02 16.07
13.1mi	33	1:42:13 7:48/mi	73.93													1:50:34 61.86	1:48:03 63.80	1:49:24 63.55	1:48:56 64.41	1:42:13 69.33	1:49:50 65.20	1:45:32 68.62	1:52:44 65.34	1:46:22 70.11	1:44:06 72.53	1:42:22 73.93
15mi	2	2:19:59 9:20/mi	61.00																					2:19:59 61.00	2:28:17 58.31
16mi	2	2:12:56 8:19/mi	65.26													2:22:18 59.42			2:12:56 65.26
16.2mi	1	2:12:59 8:13/mi	72.88																						2:12:59 72.88
20mi	8	2:56:11 8:49/mi	65.81																	2:56:11 62.16	2:58:24 62.06	3:16:13 57.07		3:10:02 62.17	3:01:49 65.81	3:14:07 60.58
21mi	1	3:19:19 9:29/mi	58.32																		3:19:19 58.32
26.2mi	44	3:43:10 8:31/mi	73.01	5:00:00 45.63	5:21:00 42.30	5:00:00 45.14	5:00:00 45.14	5:21:00 42.19	5:00:00 45.14	5:21:00 42.19	5:00:00 45.14	5:29:00 41.16	5:00:00 45.14	5:00:00 45.14	6:06:59 38.30	3:51:19 61.20	3:51:05 61.76	4:04:24 58.91	3:48:48 63.52	3:45:56 64.99	3:57:22 62.54	3:52:54 64.49	4:02:22 65.51	3:59:07 67.26	3:43:10 73.01
50km	1	5:03:57 9:47/mi	59.03																		5:03:57 59.03

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Mile	1mi	16 May	7:57	66.93%
2019	Distance	Date	Result	WAVA
Osterley parkrun	5km	21 Sep	24:50	69.56%
Osterley parkrun	5km	14 Sep	24:50	69.56%
Osterley parkrun	5km	24 Aug	24:50	69.56%
Osterley parkrun	5km	17 Aug	33:15	51.95%
Crane Park parkrun	5km	25 May	24:25	70.75%
Crane Park parkrun	5km	18 May	24:18	71.09%
Woodland Woggle 10k	10km	12 May		0.00%
2018	Distance	Date	Result	WAVA
Crane Park parkrun	5km	15 Dec	25:04	68.14%
Crane Park parkrun	5km	24 Nov	24:09	70.73%
Crane Park parkrun	5km	17 Nov	23:50	71.67%
Hazelwood parkrun	5km	11 Aug	24:06	70.88%
Crane Park parkrun	5km	4 Aug	24:27	69.86%
Crane Park parkrun	5km	23 Jun	24:11	70.63%
Crane Park parkrun	5km	16 Jun	24:29	69.77%
Crane Park parkrun	5km	9 Jun	24:04	70.97%
Crane Park parkrun	5km	26 May	24:18	70.29%
Crane Park parkrun	5km	19 May	23:55	71.42%
Woodland Woggle 10k	10km	13 May		0.00%
Victoria Dock parkrun	5km	5 May	23:22	73.10%
2017	Distance	Date	Result	WAVA
Verona Half-Marathon	13.1mi	19 Nov		0.00%
Great South Run	10mi	22 Oct		0.00%
New Forest Half Marathon	13.1mi	10 Sep		0.00%
European Masters Athletics Championships Half Marathon	13.1mi	6 Aug	1:46:00	72.13%
Upton Court parkrun	5km	29 Jul	23:31	71.82%
Bewl 15	15mi	2 Jul		0.00%
Worthing 10k	10km	4 Jun	47:30	73.91%
Transylvania 20k	20km	20 May	7:27:02	16.07%
Woodland Woggle 10k	10km	14 May		0.00%
The Isle of Wight Challenge - 1st Qtr	21km	29 Apr		0.00%
Crane Park parkrun	5km	15 Apr	23:00	73.43%
Maverick (The Original Trail Run)	22km	8 Apr		0.00%
Southern 12-stage road relays - long leg	6.4km	25 Mar	30:30	70.88%
Fleet Half Marathon	13.1mi	19 Mar	1:42:45	73.93%
Finchley 20	20mi	12 Mar	3:14:07	60.58%
Rhayader Round the Lakes 20	20mi	4 Mar		0.00%
English National Cross Country Chamionships (Women)	8km	25 Feb	43:14	64.10%
Bramley 10	10mi	19 Feb	1:18:00	73.71%
Luton Wardown parkrun	5km	18 Feb	23:46	71.06%
Worthing Half Marathon	13.1mi	12 Feb	1:42:22	73.76%
Marrakesh Half Marathon	13.1mi	29 Jan		0.00%
The Serpentine New Year's Day 10k	10km	1 Jan	45:57	75.49%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec		0.00%
Maraton Donostia San Sebastian	26.2mi	27 Nov	3:43:10	73.01%
Crane Park parkrun	5km	12 Nov	23:21	71.54%
The Original Maverick - Berkshire	13.1mi	29 Oct		0.00%
Great South Run	10mi	23 Oct	1:15:33	75.19%
Cabbage Patch 10	10mi	16 Oct	1:14:49	76.16%
Kingston Breakfast Run	16.2mi	9 Oct	2:12:59	72.88%
New Forest Half Marathon	13.1mi	11 Sep	1:44:06	72.53%
VAC 5 Mile Masters roadrace	5mi	16 Aug	36:53	74.68%
Wimbledon 5K dash	5km	14 Aug	23:44	70.38%
Harting MT Race	10mi	7 Aug	1:27:28	65.15%
Wedding Day 7k	7km	29 Jul	32:31	74.33%
Elmbridge 10K	10km	24 Jul	49:19	70.54%
Elmore 7	7mi	16 Jul		0.00%
GRG Wimbledon Trail Series: Race 3	8mi	6 Jul		0.00%
Bewl 15	15mi	3 Jul	2:28:17	58.31%
Crane Park parkrun	5km	2 Jul	23:17	72.90%
Luton Wardown parkrun	5km	25 Jun	23:34	72.03%
Ranelagh Harriers Richmond 10k	10km	19 Jun	47:40	72.99%
Worthing 10K	10km	5 Jun	48:20	71.98%
GRG Wimbledon Trail Series: Race 2	5mi	1 Jun		0.00%
European Masters non stadia Athletics Championships	13.1mi	22 May	1:48:05	69.86%
Woodland Woggle 10k	10km	15 May		0.00%
Run Hackney Half Marathon	13.1mi	8 May	1:52:58	66.84%
GRG Wimbledon Trail Series: Race 1	5mi	4 May	40:28	68.66%
London Marathon	26.2mi	24 Apr	4:00:03	67.88%
Thames Towpath 10	10mi	17 Apr	1:20:55	70.42%
Maidenhead Easter 10	10mi	25 Mar	1:21:09	70.22%
Lisbon Half Marathon	13.1mi	20 Mar	1:55:32	65.35%
Finchley 20	20mi	13 Mar	3:01:49	65.81%
Crane Park parkrun	5km	5 Mar	23:57	70.87%
G3 race 3	10km	20 Feb	1:27:00	39.99%
Worthing Half Marathon	13.1mi	14 Feb	1:55:34	65.34%
Ladies Surrey XC League	5mi	13 Feb	42:22	65.58%
Kingston parkrun	5km	6 Feb	25:25	65.96%
Marrakesh Half Marathon	13.1mi	31 Jan	2:26:59	50.74%
Crane Park parkrun	5km	23 Jan	24:44	67.78%
G3 race 1	10km	9 Jan	1:33:24	36.79%
The Serpentine New Year's Day 10k	10km	1 Jan	55:22	62.06%
2015	Distance	Date	Result	WAVA
World Masters Athletics Championships Marathon	26.2mi	16 Aug		0.00%
La Champenoise	13.1mi	30 May		0.00%
Crane Park parkrun	5km	30 May		0.00%
Woodland Woggle 10k	10km	17 May		0.00%
Milan Marathon	26.2mi	12 Apr	3:59:07	67.26%
Maidenhead Easter 10	10mi	3 Apr	1:18:42	71.51%
Cranleigh 15	15mi	29 Mar	2:19:59	61.00%
Fleet Half Marathon	13.1mi	22 Mar	1:46:22	70.11%
Clutton Cup Handicap	9.92mi	14 Mar	1:21:05	68.85%
Sidcup 10	10mi	8 Mar	1:20:46	69.68%
English National XC Championships (Ladies)	8km	21 Feb		0.00%
Bramley 20	20mi	15 Feb	3:10:02	62.17%
Surrey League XCFarthing Down, Coulsdon.	5.4mi	7 Feb	47:23	61.78%
Marrakesh Half Marathon	13.1mi	25 Jan	1:54:17	64.46%
Surrey League Div 2	5mi	10 Jan	45:03	60.17%
Surrey County XC Champs SNR Women	5mi	3 Jan	43:23	62.48%
Serpentine New Year's Day 10K	10km	1 Jan	47:54	70.86%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	4:21:46	58.09%
Florence Marathon	26.2mi	30 Nov	4:02:22	65.51%
Brighton 10k	10km	16 Nov	54:21	62.45%
Dublin Marathon	26.2mi	27 Oct	4:12:52	60.13%
Royal Parks Half Marathon	13.1mi	12 Oct	1:52:44	65.34%
Marathon du Medoc	26.2mi	13 Sep	6:30:00	38.99%
Dorking 10	10mi	1 Jun	1:25:37	64.93%
Woodland Woggle 10k	10km	11 May		0.00%
Milton Keynes Marathon - Half Marathon	13.1mi	5 May	1:54:34	63.96%
Thames Towpath 10	10mi	27 Apr	1:25:42	64.72%
Crane parkrun	5km	19 Apr	26:14	63.13%
Tokyo Marathon	26.2mi	23 Feb	4:23:09	57.78%
Brooks Serpentine New Years Day 10km	10km	1 Jan	50:14	66.65%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:28:54	55.86%
Enigma Firework Double Day 1	26.2mi	9 Nov	4:10:20	60.00%
Great South Run	10mi	27 Oct	1:24:48	64.64%
Cabbage Patch 10	10mi	20 Oct	1:20:46	67.87%
Chicago Marathon	26.2mi	13 Oct	4:13:17	59.30%
Ealing Half Marathon	13.1mi	29 Sep		0.00%
Farnham Pilgrim Half Marathon	13.1mi	15 Sep		0.00%
Bacchus Half Marathon	13.1mi	8 Sep		0.00%
Marathon talk magic mile	1mi	5 Sep	6:45	71.99%
Burnham Beeches Half Marathon	13.1mi	18 Aug		0.00%
Wimbledon Dash 5K	5km	11 Aug	24:22	66.37%
Wimbledon Common Half Marathon	13.1mi	28 Jul	1:55:17	62.82%
Wedding Day 7k	7km	26 Jul	35:30	65.22%
Elstead Marathon (5.4 miles)	5.4mi	5 Jul		0.00%
Harry Hawkes 10	10mi	30 Jun	1:23:36	65.57%
Ranelagh Harriers Richmond 10k	10km	23 Jun	48:23	69.20%
Southend Half Marathon	13.1mi	9 Jun	1:45:32	68.62%
Dorking 10	10mi	2 Jun	1:25:08	64.39%
Bupa London 10,000	10km	27 May		0.00%
Westminster Mile	1mi	26 May	7:21	66.11%
Southern Athletics League	3km	18 May	13:52	68.92%
Sutton 10k	10km	12 May	49:57	67.03%
Ranelagh Richmond Half Marathon	13.1mi	5 May	1:50:17	65.67%
London Marathon	26.2mi	21 Apr	4:24:31	56.78%
Brighton Marathon	26.2mi	14 Apr	4:16:40	58.52%
Finchley 20	20mi	17 Mar	3:16:13	57.07%
surrey tempest	10mi	3 Mar		0.00%
Seville marathon	26.2mi	24 Feb	3:52:54	64.49%
Surrey Ladies Cross Country League Fixture 4	5mi	9 Feb	49:01	53.70%
Benfleet 15 Classic	15mi	20 Jan		0.00%
Serpentine New Year's Day 10K	10km	1 Jan	49:48	66.48%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:16:11	57.95%
South of the Thames Championship Race	7.5mi	15 Dec	1:04:08	62.60%
Bedford Harriers Half Marathon	13.1mi	9 Dec		0.00%
Perivale 5	5mi	2 Dec	38:04	69.15%
Surrey League Ladies XC	6km	1 Dec	31:57	60.12%
Brighton 10k	10km	18 Nov	47:05	70.32%
Autumn Challenge	5mi	11 Nov		0.00%
ING New York City Marathon	26.2mi	4 Nov		0.00%
Great South Run	10mi	28 Oct	1:18:55	68.68%
Cabbage Patch 10	10mi	21 Oct	1:26:54	62.37%
Ladies' Surrey League XC - Roehampton	6km	20 Oct	33:55	56.63%
Surrey Vets XC Championships	6km	13 Oct	30:17	63.43%
Royal Parks Ultra	50km	7 Oct	5:03:57	59.03%
Ealing Half Marathon	13.1mi	30 Sep	1:49:59	65.11%
Marathon Du Medoc	26.2mi	8 Sep	5:21:37	46.16%
Crane parkrun	5km	25 Aug	23:51	67.12%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:54:46	62.40%
Elmbridge 10K	10km	22 Jul	51:26	64.37%
Elmore '7' (inc. Surrey Road League)	7mi	14 Jul	55:09	67.94%
Wedding Day 7K	7km	29 Jun	35:48	63.97%
Ranelagh Harriers Richmond 10K	10km	24 Jun	47:56	69.07%
Southend Half Marathon	13.1mi	10 Jun	1:50:06	65.04%
BUPA London 10,000	10km	27 May	51:06	64.79%
Sutton 10K (inc. Surrey Road League)	10km	13 May	48:31	68.24%
Richmond Half Marathon	13.1mi	6 May	1:49:50	65.20%
London Marathon	26.2mi	22 Apr	3:57:22	62.54%
Thames Towpath 10	10mi	15 Apr	1:36:38	56.09%
Oakley 20	20mi	1 Apr	2:58:24	62.06%
Cranleigh 21	21mi	25 Mar	3:19:19	58.32%
Surrey Spitfire 20	20mi	18 Mar		0.00%
Finchley 20	20mi	11 Mar	3:06:22	59.40%
English National XC Championships (Ladies)	8km	25 Feb	44:51	58.35%
Seville marathon	26.2mi	19 Feb	4:23:00	56.45%
Surrey League Cross Country	8km	14 Jan	46:08	56.16%
Surrey County Cross-Country Championships	8km	7 Jan	41:12	62.89%
Brooks Serpentine New Years Day 10K	10km	1 Jan		0.00%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec		0.00%
Brighton 10k	10km	20 Nov	49:55	65.63%
ING New York City Marathon	26.2mi	6 Nov	4:10:10	58.69%
Great South Run	10mi	30 Oct	1:24:04	63.80%
Cabbage Patch 10	10mi	16 Oct		0.00%
Marathon du Medoc	26.2mi	10 Sep	5:14:10	46.73%
The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge	1mi	24 Aug	6:52	69.05%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:48:17	65.44%
Black Park parkrun	5km	6 Aug	23:26	67.66%
MABAC Wimbledon Common	5mi	2 Aug		0.00%
Wedding Day 7K	7km	29 Jul	33:29	67.71%
Elmore 7	7mi	16 Jul	56:27	65.68%
Southend Half Marathon	13.1mi	12 Jun	1:47:09	66.13%
Dorking 10	10mi	5 Jun	1:20:57	66.26%
BUPA London 10,000	10km	30 May	49:23	66.34%
Richmond Half Marathon	13.1mi	8 May		0.00%
Boston Marathon	26.2mi	18 Apr	3:45:56	64.99%
London Marathon	26.2mi	17 Apr		0.00%
Thames Towpath 10	10mi	10 Apr		0.00%
Oakley 20	20mi	27 Mar	2:56:11	62.16%
Surrey Spitfire 20	20mi	13 Mar	2:57:40	61.65%
Brighton Half Marathon	13.1mi	20 Feb	1:42:13	69.33%
Valentines 10K	10km	13 Feb		0.00%
Southern XC Champs (Ladies)	8km	29 Jan	44:13	58.04%
Brooks Serpentine New Years Day 10k	10km	1 Jan		0.00%
2010	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	24 Dec	22:56	68.51%
Brighton 10k	10km	21 Nov	47:16	68.64%
Great South Run	10mi	24 Oct	1:34:14	56.35%
Cabbage Patch 10	10mi	17 Oct	1:18:12	67.91%
Profeet RunKingston (16 mile)	16mi	10 Oct	2:12:56	65.26%
SURREY LADIES CROSS-COUNTRY LEAGUE	4mi	9 Oct	35:56	56.30%
The Page Cup XC Handicap	5mi	2 Oct	38:47	66.56%
Marathon Du Medoc	26.2mi	11 Sep	5:00:00	48.44%
Thames Turbo Tri Sprint	426metres/21km/5km	30 Aug	15:07 / 1:03:31 / 25:42	0.00%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:52:31	62.36%
Wedding Day 7k	7km	30 Jul	33:46	66.50%
Elmbridge 10K	10km	25 Jul	47:48	67.88%
Black Park parkrun	5km	17 Jul	23:29	66.91%
The Coad Cup XC Handicap	5mi	13 Jul	39:23	65.54%
Stragglers Club 10k	10km	1 Jul		0.00%
Thames Turbo Aquathlon	426km/5km	24 Jun	16:04 / 24:03	0.00%
BUPA London 10,000	10km	31 May	53:34	60.57%
London Marathon	26.2mi	25 Apr	4:13:00	57.44%
Thames Towpath 10	10mi	18 Apr	1:35:00	55.90%
Richmond parkrun	5km	10 Apr	24:59	62.89%
black park park run	5km	3 Apr	23:40	66.39%
Washington DC - Sun Trust National Marathon	26.2mi	20 Mar	3:48:48	63.52%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:48:56	64.41%
26.2 Valentines 10k	10km	14 Feb	48:08	67.41%
2009	Distance	Date	Result	WAVA
Reading parkrun	5km	28 Nov	25:06	62.08%
Brighton 10k	10km	15 Nov	49:16	65.27%
New York Marathon	26.2mi	1 Nov	4:04:24	58.91%
Royal Parks Half Marathon	13.1mi	11 Oct		0.00%
Marathon du Medoc	26.2mi	12 Sep	5:15:00	45.70%
Burnham Beeches Half Marathon	13.1mi	23 Aug		0.00%
Fetch Sussex Mile 1	1mi	1 Aug		0.00%
Wedding Day 7k	7km	31 Jul	39:09	56.86%
North Hampshire Time Trial	5km	4 Jul	23:40	65.84%
North Hampshire Time Trial	5km	27 Jun	23:29	66.36%
Eton Dorney Windsor Half-Marathon	13.1mi	7 Jun	1:49:24	63.55%
German School 7km	7km	6 Jun	34:43	64.12%
BUPA London 10,000	10km	25 May	53:25	60.20%
Fetch London Mile - Part 4	1mi	13 Apr		0.00%
Ranelagh Harriers Baker Cup Handicap	3mi	4 Apr	24:54	60.43%
Reading Half Marathon	13.1mi	29 Mar	2:04:07	56.02%
Marato de Barcelona	26.2mi	1 Mar		0.00%
Fetch Surrey Mile - Part 1	1mi	1 Feb		0.00%
Serpentine New Years Day 10k	10km	1 Jan		0.00%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	3:51:05	61.76%
Cancer Research Hampton Court 10k	10km	28 Sep	54:32	58.48%
Belgrave Bolt 5K	5km	10 Aug	23:22	66.18%
Wedding Day 7k	7km	25 Jul	34:24	64.19%
Elmbridge 10k	10km	20 Jul	47:17	67.44%
Dysart Dash 10K	10km	29 Jun	47:39	66.92%
Wimbledon Common Time Trial	5km	21 Jun	23:19	66.32%
Dorking 10	10mi	1 Jun	1:19:28	65.66%
BUPA London 10,000	10km	26 May	50:47	62.80%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:48:03	63.80%
Sutton 10K	10km	4 May	51:13	62.26%
Thames Towpath 10	10mi	6 Apr	1:27:00	59.97%
The ASICS Kingston Breakfast Run	8.2mi	30 Mar	1:08:55	61.34%
XIV Maratona della Città di Roma	26.2mi	16 Mar	4:03:14	58.67%
Bushy Park Time Trial	5km	8 Mar	29:23	52.63%
Reading Half Marathon	13.1mi	2 Mar	1:48:12	63.71%
Richmond Park Time Trial	5km	16 Feb	25:01	61.82%
Self Transcendence Races-Grand Prix	2mi	14 Feb		0.00%
26.2 RRC Valentines 10k	10km	10 Feb	51:44	61.17%
Serpentine New Years Day 10k	10km	1 Jan	51:08	61.89%
2007	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	24:47	61.96%
Cabbage Patch Boxing Day 4M	4mi	26 Dec	31:02	63.71%
Bushy Park Christmas 5k	5km	25 Dec	25:31	60.18%
26.2 Mob Match	3.73mi	16 Dec	33:30	55.03%
Fetcheveryone One Mile Challenge	1mi	15 Dec	7:23	61.25%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:55:28	59.23%
Fetch Everyone December Mile	1mi	1 Dec	7:23	61.25%
Great South Run	10mi	28 Oct	1:24:07	61.54%
Great South Run 10k Split	10km	28 Oct	51:26	61.53%
Cabbage Patch 10	10mi	14 Oct	1:23:10	62.25%
Bushy Park Time Trial	5km	6 Oct	25:22	60.54%
Berlin Marathon	26.2mi	30 Sep	3:51:19	61.20%
Bushy Park Time Trial	5km	22 Sep	29:18	52.41%
Bushy Park Time Trial	5km	15 Sep	26:06	58.84%
Self Transcendence 5K	5km	10 Sep	24:59	61.47%
Bushy Park Time Trial	5km	8 Sep	26:13	58.57%
Bushy Park Time Trial	5km	1 Sep	26:19	58.35%
Bushy Park Time Trial	5km	25 Aug	29:13	52.56%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:50:34	61.86%
Bushy Park Time Trial	5km	18 Aug	26:35	57.77%
Belgrave 5K	5km	12 Aug	23:41	64.84%
MABAC Wimbledon Common	5mi	7 Aug	40:47	61.78%
Self Transcendence Grand Prix 3k	3km	6 Aug	13:19	66.90%
Bushy Park Time Trial	5km	4 Aug	26:28	58.02%
Self Transcendence Grand Prix 1	1mi	30 Jul	6:54	65.54%
Bushy Park Time Trial	5km	28 Jul	27:17	56.28%
Wedding Day 7K	7km	27 Jul	34:12	64.08%
Bushy Park Time Trial	5km	21 Jul	23:25	65.58%
Elmbridge 10K	10km	15 Jul	55:43	56.80%
Bushy Park Time Trial	5km	14 Jul	26:25	58.13%
Stragglers Club 10k	10km	12 Jul	51:25	61.55%
Bananaman 10K	10km	8 Jul	51:58	60.90%
Bushy Park Time Trial	5km	30 Jun	23:53	64.30%
Dysart Dash 10K	10km	24 Jun	49:25	64.04%
Bushy Park Time Trial	5km	23 Jun	24:40	62.26%
Bushy Park Time Trial	5km	16 Jun	40:51	37.59%
Southend Half Marathon	13.1mi	10 Jun	1:56:06	58.91%
Bushy Park Time Trial	5km	9 Jun	39:13	39.16%
Dorking 10	10mi	3 Jun	1:32:41	55.85%
Bushy Park Time Trial	5km	2 Jun	40:01	38.37%
Bushy Park Time Trial	5km	26 May	24:01	63.94%
Massive 10k FunRun	10km	19 May	53:24	59.26%
Ranelagh Richmond Half Marathon	13.1mi	13 May	1:53:28	60.28%
Bushy Park Time Trial	5km	12 May	25:56	59.21%
Sutton Runners 10k	10km	6 May	50:31	62.65%
Bushy Park Time Trial	5km	5 May	23:47	64.57%
Bushy Park Time Trial	5km	28 Apr	24:19	63.15%
Bushy Park Time Trial	5km	21 Apr	24:35	62.47%
Paris Marathon	26.2mi	15 Apr	4:32:06	52.03%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	2:22:18	59.42%
Bushy Park Time Trial	5km	10 Mar	28:38	53.63%
Bushy Park Time Trial	5km	17 Feb	25:18	60.70%
26.2 RRC Valentines 10K	10km	11 Feb	51:12	61.38%
Bushy Park Time Trial	5km	3 Feb	24:33	62.15%
adirun	8mi	28 Jan	1:20:00	50.81%
adirun Race 4	8mi	21 Jan	1:14:00	54.93%
Bushy Park Time Trial	5km	20 Jan	34:34	44.14%
Adirun 8	8mi	14 Jan	1:20:00	50.81%
2006	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	9 Dec	25:27	59.95%
Bushy Park Time Trial 5k	5km	25 Nov	26:43	57.11%
Bushy Park Time Trial	5km	18 Nov	25:39	59.49%
ING New York City Marathon	26.2mi	5 Nov	6:06:59	38.30%
Bushy Park Time Trial	5km	28 Oct	25:29	59.87%
Bushy Park Time Trial 5k	5km	14 Oct	25:15	60.43%
Bushy Park Time Trial	5km	30 Sep	34:49	43.82%
Bushy Park TT	5km	23 Sep	32:31	46.92%
BPTT	5km	16 Sep	33:12	45.96%
Bushy Park Time Trial	5km	9 Sep	25:19	60.27%
Bushy Park Time Trial	5km	2 Sep	25:22	60.15%
1995	Distance	Date	Result	WAVA
Potteries Marathon	26.2mi	18 Jun	5:00:00	45.14%
1993	Distance	Date	Result	WAVA
potteries marathon	26.2mi	20 Jun	5:00:00	45.14%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	5:29:00	41.16%
1991	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	5:00:00	45.14%
1990	Distance	Date	Result	WAVA
Potteries Marathon	26.2mi	17 Jun	5:21:00	42.19%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	5:00:00	45.14%
1988	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	5:30:00	41.04%
1987	Distance	Date	Result	WAVA
wolverhampton marathon	26.2mi	5 Apr	5:21:00	42.19%
1986	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	28 Mar	5:00:00	45.14%
1985	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	1 Apr	5:00:00	45.14%
1984	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	18 Mar	5:21:00	42.30%
1983	Distance	Date	Result	WAVA
Manchester Marathon	26.2mi	29 May	5:00:00	45.63%
Wolverhampton Marathon	26.2mi	23 Mar	5:30:00	41.48%

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