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DIY Diva F50

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Race Times

All Races

Mileage

Training

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Ranelagh Harriers, Vets AC

Races
291
Miles
12843
Miles
18
Miles
2162
WAVA
76.16%
Mile
6:45
5k
22:56
5M
36:53
10k
45:57
10M
1:14:49
Half
1:42:13
20M
2:56:11
Mara
3:43:10
50k
5:03:57

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	16	37	30	37	30	25	22	0	0	0	0	264
2019	20	16	5	3	8	0	0	0	0	0	0	0	52
2018	51	28	51	44	70	38	30	51	28	52	67	50	560
2018	18	12	36	9	12	28	78	109	39	27	21	23	412
2017	94	78	97	85	72	45	88	55	23	58	0	9	703
2017	0	0	9	0	19	27	0	0	7	32	0	0	93
2016	90	105	89	79	102	75	66	82	102	128	118	40	1076
2016	0	0	5	0	0	0	64	83	60	0	0	0	211
2015	77	78	107	83	80	17	0	40	7	1	14	72	576
2015	0	0	22	0	0	0	0	29	0	0	0	0	51
2014	155	104	36	76	69	70	58	113	93	106	97	64	1041
2014	32	11	11	19	26	0	0	0	0	0	0	0	99
2013	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2013	72	103	78	102	81	97	96	111	115	72	122	91	1141
2013	0	0	0	18	95	43	66	76	40	42	21	0	401
2012	142	69	155	109	75	80	119	131	103	129	107	85	1305
2011	0	0	0	0	1.3	1.8	0.3	0	0	0	0	0	3.4
2011	80	136	154	97	85	119	135	122	93	119	111	115	1365
2011	0	0	17	0	13	0	0	0	0	0	0	0	30
2010	0	0	0	0	0	1.7	2	4	0.5	0.5	2	1.5	12.1
2010	135	119	105	101	46	100	112	144	93	123	75	91	1243
2010	0	13	0	25	0	0	43	44	4	0	0	0	129
2009	0	0	0	0	0	0	0	1.2	0.9	0	0	0	2.1
2009	0	40	72	103	110	91	88	148	140	133	87	92	1105
2009	0	6	0	9	36	0	0	0	17	0	0	9	76
2008	69	131	100	90	98	144	132	117	155	79	0	34	1149
2008	43	32	6	27	10	19	0	0	0	0	9	0	146
2007	95	109	87	97	99	93	160	130	209	46	73	95	1292
2007	0	0	0	16	59	50	78	82	85	59	22	9	462
2006	0	0	0	0	0	0	0	0	12	3	3	3	22

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
0mi, 1:00:00 Cross-Training - Circuits Add a comment	3mi, 28:00 Running - General Add a comment	-	3mi, 27:00 Running - General Add a comment	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
0mi, 1:00:00 Cross-Training - Circuits Add a comment 3.1mi, 25:10 Running - parkrun your 288th parkrun and your 143rd at Crane Park parkrun today. You finished in 57th place and were the 6th female out of a field of 157 parkrunners and you came 1st in your age category VW50-54. You achieved an age-graded score of 70.07%. Add a comment	-	-	0mi, 1:00:00 Cross-Training - Pilates Add a comment 3mi, 26:00 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	3mi, 27:00 Running - General Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
0mi, 1:00:00 Cross-Training - Circuits Add a comment 3.1mi, 25:54 Running - General Add a comment	-	-	0mi, 1:00:00 Cross-Training - Pilates Add a comment 3mi, 28:00 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	-	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
3.1mi, 33:15 Running - parkrun Leeanne's last parkrun in the UK. x Add a comment	-	3mi, 26:00 Running - General Add a comment	0.3mi, 5:33 Cross-Training - Walking 1 lap of St Mary’s track with Kirsty. Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	-	-

Dist	Races	PB	WB	1983	1984	1985	1986	1987	1989	1990	1991	1992	1993	1995	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	6	6:45 6:45/mi	71.99													6:54 64.86				6:52 69.05		6:45 71.99
3km	2	13:19 7:09/mi	68.92													13:19 66.45						13:52 68.92
3mi	1	24:54 8:18/mi	60.30															24:54 60.30
5km	78	22:56 7:23/mi	74.74												25:15 59.80	23:25 65.04	23:19 65.92	23:29 66.22	22:56 69.65	23:26 68.87	23:51 67.90	24:22 67.19	26:14 63.13		23:17 72.90	23:00 74.74	23:22 74.51	24:18 72.58
6km	3	30:17 8:07/mi	64.17																		30:17 64.17
6.4km	1	30:30 7:40/mi	72.14																							30:30 72.14
4mi	2	31:02 7:46/mi	63.21													31:02 63.21
7km	9	32:31 7:29/mi	74.33													34:12 63.65	34:24 64.98	34:43 64.97	33:46 67.35	33:29 68.62	35:48 64.41	35:30 65.66			32:31 74.33
8km	5	41:12 8:17/mi	63.32																		41:12 63.32
5mi	10	36:53 7:23/mi	75.33													40:47 61.38			38:47 67.41		38:04 69.63	49:01 54.08		43:23 62.48	36:53 75.33
10km	42	45:57 7:24/mi	75.71													49:25 63.54	47:17 67.86	49:16 65.70	47:16 69.26	49:23 66.98	47:05 70.49	48:23 69.35	50:14 66.80	47:54 70.86	47:40 72.99	45:57 75.71
7mi	2	55:09 7:53/mi	68.30																	56:27 66.49	55:09 68.30
7.5mi	1	1:04:08 8:33/mi	62.92																		1:04:08 62.92
8mi	3	1:14:00 9:15/mi	54.84													1:14:00 54.84
8.2mi	1	1:08:55 8:24/mi	61.31														1:08:55 61.31
9.9mi	1	1:21:05 8:10/mi	68.85																					1:21:05 68.85
10mi	27	1:14:49 7:29/mi	76.16													1:23:10 62.44	1:19:28 65.88		1:18:12 68.57	1:20:57 66.92	1:18:55 68.89	1:20:46 68.05	1:25:37 64.93	1:18:42 71.51	1:14:49 76.16	1:18:00 73.98
20km	1	7:27:02 35:58/mi	16.19																							7:27:02 16.19
13.1mi	33	1:42:13 7:48/mi	74.42													1:50:34 63.16	1:48:03 65.26	1:49:24 65.15	1:48:56 66.18	1:42:13 71.37	1:49:50 65.59	1:45:32 69.01	1:52:44 65.34	1:46:22 70.11	1:44:06 72.53	1:42:22 74.42
15mi	2	2:19:59 9:20/mi	61.00																					2:19:59 61.00	2:28:17 58.31
16mi	2	2:12:56 8:19/mi	67.57													2:22:18 61.64			2:12:56 67.57
16.2mi	1	2:12:59 8:13/mi	72.88																						2:12:59 72.88
20mi	8	2:56:11 8:49/mi	65.81																	2:56:11 64.50	2:58:24 63.81	3:16:13 58.73		3:10:02 62.17	3:01:49 65.81	3:14:07 62.44
21mi	1	3:19:19 9:29/mi	59.96																		3:19:19 59.96
26.2mi	44	3:43:10 8:31/mi	73.01	5:00:00 45.96	5:21:00 42.46	5:00:00 45.17	5:00:00 45.14	5:21:00 42.19	5:00:00 45.14	5:21:00 42.19	5:00:00 45.14	5:29:00 41.16	5:00:00 45.14	5:00:00 45.16	6:06:59 40.12	3:51:19 64.32	3:51:05 63.48	4:04:24 60.74	3:48:48 65.67	3:45:56 67.68	3:57:22 65.22	3:52:54 67.31	4:02:22 65.51	3:59:07 67.26	3:43:10 73.01
50km	1	5:03:57 9:47/mi	60.40																		5:03:57 60.40

2019	Date	Result	WAVA
Osterley parkrun	17 Aug	33:15	53.04%
Crane Park parkrun	25 May	24:25	72.23%
Crane Park parkrun	18 May	24:18	72.58%
Woodland Woggle 10k	12 May		0.00%
2018	Date	Result	WAVA
Crane Park parkrun	15 Dec	25:04	69.45%
Crane Park parkrun	24 Nov	24:09	72.09%
Crane Park parkrun	17 Nov	23:50	73.05%
Hazelwood parkrun	11 Aug	24:06	72.24%
Crane Park parkrun	4 Aug	24:27	71.21%
Crane Park parkrun	23 Jun	24:11	71.99%
Crane Park parkrun	16 Jun	24:29	71.11%
Crane Park parkrun	9 Jun	24:04	72.34%
Crane Park parkrun	26 May	24:18	71.64%
Crane Park parkrun	19 May	23:55	72.79%
Woodland Woggle 10k	13 May		0.00%
Victoria Dock parkrun	5 May	23:22	74.51%
2017	Date	Result	WAVA
Verona Half-Marathon	19 Nov		0.00%
Great South Run	22 Oct		0.00%
New Forest Half Marathon	10 Sep		0.00%
European Masters Athletics Championships Half Marathon	6 Aug	1:46:00	72.13%
Upton Court parkrun	29 Jul	23:31	73.09%
Bewl 15	2 Jul		0.00%
Worthing 10k	4 Jun	47:30	74.17%
Transylvania 20k	20 May	7:27:02	16.19%
Woodland Woggle 10k	14 May		0.00%
The Isle of Wight Challenge - 1st Qtr	29 Apr		0.00%
Crane Park parkrun	15 Apr	23:00	74.74%
Maverick (The Original Trail Run)	8 Apr		0.00%
Southern 12-stage road relays - long leg	25 Mar	30:30	72.14%
Fleet Half Marathon	19 Mar	1:42:45	74.42%
Finchley 20	12 Mar	3:14:07	62.44%
Rhayader Round the Lakes 20	4 Mar		0.00%
English National Cross Country Chamionships (Women)	25 Feb	43:14	64.70%
Bramley 10	19 Feb	1:18:00	73.98%
Luton Wardown parkrun	18 Feb	23:46	72.33%
Worthing Half Marathon	12 Feb	1:42:22	73.76%
Marrakesh Half Marathon	29 Jan		0.00%
The Serpentine New Year's Day 10k	1 Jan	45:57	75.71%
2016	Date	Result	WAVA
Bedford Harriers Half Marathon	4 Dec		0.00%
Maraton Donostia San Sebastian	27 Nov	3:43:10	73.01%
Crane Park parkrun	12 Nov	23:21	72.70%
The Original Maverick - Berkshire	29 Oct		0.00%
Great South Run	23 Oct	1:15:33	75.42%
Cabbage Patch 10	16 Oct	1:14:49	76.16%
Kingston Breakfast Run	9 Oct	2:12:59	72.88%
New Forest Half Marathon	11 Sep	1:44:06	72.53%
VAC 5 Mile Masters roadrace	16 Aug	36:53	75.33%
Wimbledon 5K dash	14 Aug	23:44	71.52%
Harting MT Race	7 Aug	1:27:28	65.15%
Wedding Day 7k	29 Jul	32:31	74.33%
Elmbridge 10K	24 Jul	49:19	70.54%
Elmore 7	16 Jul		0.00%
GRG Wimbledon Trail Series: Race 3	6 Jul		0.00%
Bewl 15	3 Jul	2:28:17	58.31%
Crane Park parkrun	2 Jul	23:17	72.90%
Luton Wardown parkrun	25 Jun	23:34	72.03%
Ranelagh Harriers Richmond 10k	19 Jun	47:40	72.99%
Worthing 10K	5 Jun	48:20	71.98%
GRG Wimbledon Trail Series: Race 2	1 Jun		0.00%
European Masters non stadia Athletics Championships	22 May	1:48:05	69.86%
Woodland Woggle 10k	15 May		0.00%
Run Hackney Half Marathon	8 May	1:52:58	66.84%
GRG Wimbledon Trail Series: Race 1	4 May	40:28	68.66%
London Marathon	24 Apr	4:00:03	67.88%
Thames Towpath 10	17 Apr	1:20:55	70.42%
Maidenhead Easter 10	25 Mar	1:21:09	70.22%
Lisbon Half Marathon	20 Mar	1:55:32	65.35%
Finchley 20	13 Mar	3:01:49	65.81%
Crane Park parkrun	5 Mar	23:57	70.87%
G3 race 3	20 Feb	1:27:00	39.99%
Worthing Half Marathon	14 Feb	1:55:34	65.34%
Ladies Surrey XC League	13 Feb	42:22	65.58%
Kingston parkrun	6 Feb	25:25	65.96%
Marrakesh Half Marathon	31 Jan	2:26:59	50.74%
Crane Park parkrun	23 Jan	24:44	67.78%
G3 race 1	9 Jan	1:33:24	36.79%
The Serpentine New Year's Day 10k	1 Jan	55:22	62.06%
2015	Date	Result	WAVA
World Masters Athletics Championships Marathon	16 Aug		0.00%
La Champenoise	30 May		0.00%
Crane Park parkrun	30 May		0.00%
Woodland Woggle 10k	17 May		0.00%
Milan Marathon	12 Apr	3:59:07	67.26%
Maidenhead Easter 10	3 Apr	1:18:42	71.51%
Cranleigh 15	29 Mar	2:19:59	61.00%
Fleet Half Marathon	22 Mar	1:46:22	70.11%
Clutton Cup Handicap	14 Mar	1:21:05	68.85%
Sidcup 10	8 Mar	1:20:46	69.68%
English National XC Championships (Ladies)	21 Feb		0.00%
Bramley 20	15 Feb	3:10:02	62.17%
Surrey League XCFarthing Down, Coulsdon.	7 Feb	47:23	61.78%
Marrakesh Half Marathon	25 Jan	1:54:17	64.46%
Surrey League Div 2	10 Jan	45:03	60.17%
Surrey County XC Champs SNR Women	3 Jan	43:23	62.48%
Serpentine New Year's Day 10K	1 Jan	47:54	70.86%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	4:21:46	60.65%
Florence Marathon	30 Nov	4:02:22	65.51%
Brighton 10k	16 Nov	54:21	62.45%
Dublin Marathon	27 Oct	4:12:52	62.79%
Royal Parks Half Marathon	12 Oct	1:52:44	65.34%
Marathon Du Medoc	14 Sep	6:30:00	40.71%
Dorking 10	1 Jun	1:25:37	64.93%
Woodland Woggle 10k	11 May		0.00%
Milton Keynes Marathon - Half Marathon	5 May	1:54:34	64.30%
Thames Towpath 10	27 Apr	1:25:42	64.87%
Crane parkrun	19 Apr	26:14	63.13%
Tokyo Marathon	23 Feb	4:23:09	60.34%
Brooks Serpentine New Years Day 10km	1 Jan	50:14	66.80%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:28:54	58.30%
Enigma Firework Double Day 1	9 Nov	4:10:20	62.62%
Great South Run	27 Oct	1:24:48	64.81%
Cabbage Patch 10	20 Oct	1:20:46	68.05%
Chicago Marathon	13 Oct	4:13:17	61.89%
Ealing Half Marathon	29 Sep		0.00%
Farnham Pilgrim Half Marathon	15 Sep		0.00%
Bacchus Half Marathon	8 Sep		0.00%
Marathon talk magic mile	5 Sep	6:45	71.99%
Burnham Beeches Half Marathon	18 Aug		0.00%
Wimbledon Dash 5K	11 Aug	24:22	67.19%
Wimbledon Common Half Marathon	28 Jul	1:55:17	63.17%
Wedding Day 7k	26 Jul	35:30	65.66%
Elstead Marathon (5.4 miles)	5 Jul		0.00%
Harry Hawkes 10	30 Jun	1:23:36	65.74%
Ranelagh Harriers Richmond 10k	23 Jun	48:23	69.35%
Southend Half Marathon	9 Jun	1:45:32	69.01%
Dorking 10	2 Jun	1:25:08	64.56%
Bupa London 10,000	27 May		0.00%
Westminster Mile	26 May	7:21	66.11%
Southern Athletics League	18 May	13:52	68.92%
Sutton 10k	12 May	49:57	67.18%
Ranelagh Richmond Half Marathon	5 May	1:50:17	66.03%
London Marathon	21 Apr	4:24:31	59.27%
Brighton Marathon	14 Apr	4:16:40	61.08%
Finchley 20	17 Mar	3:16:13	58.73%
surrey tempest	3 Mar		0.00%
Seville marathon	24 Feb	3:52:54	67.31%
Surrey Ladies Cross Country League Fixture 4	9 Feb	49:01	54.08%
Benfleet 15 Classic	20 Jan		0.00%
Serpentine New Year's Day 10K	1 Jan	49:48	66.65%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:16:11	60.43%
South of the Thames Championship Race	15 Dec	1:04:08	62.92%
Bedford Harriers Half Marathon	9 Dec		0.00%
Perivale 5	2 Dec	38:04	69.63%
Surrey League Ladies XC	1 Dec	31:57	60.82%
Brighton 10k	18 Nov	47:05	70.49%
Autumn Challenge	11 Nov		0.00%
ING New York City Marathon	4 Nov		0.00%
Great South Run	28 Oct	1:18:55	68.89%
Cabbage Patch 10	21 Oct	1:26:54	62.56%
Ladies' Surrey League XC - Roehampton	20 Oct	33:55	57.30%
Surrey Vets XC Championships	13 Oct	30:17	64.17%
Royal Parks Ultra	7 Oct	5:03:57	60.40%
Ealing Half Marathon	30 Sep	1:49:59	65.50%
Marathon Du Medoc	8 Sep	5:21:37	48.14%
Crane parkrun	25 Aug	23:51	67.90%
Burnham Beeches Half Marathon	19 Aug	1:54:46	62.77%
Elmbridge 10K	22 Jul	51:26	64.53%
Elmore '7' (inc. Surrey Road League)	14 Jul	55:09	68.30%
Wedding Day 7K	29 Jun	35:48	64.41%
Ranelagh Harriers Richmond 10K	24 Jun	47:56	69.24%
Southend Half Marathon	10 Jun	1:50:06	65.43%
BUPA London 10,000	27 May	51:06	64.95%
Sutton 10K (inc. Surrey Road League)	13 May	48:31	68.41%
Richmond Half Marathon	6 May	1:49:50	65.59%
London Marathon	22 Apr	3:57:22	65.22%
Thames Towpath 10	15 Apr	1:36:38	56.26%
Oakley 20	1 Apr	2:58:24	63.81%
Cranleigh 21	25 Mar	3:19:19	59.96%
Surrey Spitfire 20	18 Mar		0.00%
Finchley 20	11 Mar	3:06:22	61.08%
English National XC Championships (Ladies)	25 Feb	44:51	58.76%
Seville marathon	19 Feb	4:23:00	58.87%
Surrey League Cross Country	14 Jan	46:08	56.55%
Surrey County Cross-Country Championships	7 Jan	41:12	63.32%
Brooks Serpentine New Years Day 10K	1 Jan		0.00%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec		0.00%
Brighton 10k	20 Nov	49:55	66.26%
ING New York City Marathon	6 Nov	4:10:10	61.12%
Great South Run	30 Oct	1:24:04	64.44%
Cabbage Patch 10	16 Oct		0.00%
Marathon du Medoc	10 Sep	5:14:10	48.67%
The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge	24 Aug	6:52	69.05%
Burnham Beeches Half Marathon	21 Aug	1:48:17	67.37%
Black Park parkrun	6 Aug	23:26	68.87%
MABAC Wimbledon Common	2 Aug		0.00%
Wedding Day 7K	29 Jul	33:29	68.62%
Elmore 7	16 Jul	56:27	66.49%
Southend Half Marathon	12 Jun	1:47:09	68.09%
Dorking 10	5 Jun	1:20:57	66.92%
BUPA London 10,000	30 May	49:23	66.98%
Richmond Half Marathon	8 May		0.00%
Boston Marathon	18 Apr	3:45:56	67.68%
London Marathon	17 Apr		0.00%
Thames Towpath 10	10 Apr		0.00%
Oakley 20	27 Mar	2:56:11	64.50%
Surrey Spitfire 20	13 Mar	2:57:40	63.96%
Brighton Half Marathon	20 Feb	1:42:13	71.37%
Valentines 10K	13 Feb		0.00%
Southern XC Champs (Ladies)	29 Jan	44:13	58.78%
Brooks Serpentine New Years Day 10k	1 Jan		0.00%
2010	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	24 Dec	22:56	69.65%
Brighton 10k	21 Nov	47:16	69.26%
Great South Run	24 Oct	1:34:14	56.90%
Cabbage Patch 10	17 Oct	1:18:12	68.57%
Profeet RunKingston (16 mile)	10 Oct	2:12:56	67.57%
SURREY LADIES CROSS-COUNTRY LEAGUE	9 Oct	35:56	57.23%
The Page Cup XC Handicap	2 Oct	38:47	67.41%
Marathon Du Medoc	11 Sep	5:00:00	50.08%
Thames Turbo Tri Sprint	30 Aug	15:07 / 1:03:31 / 25:42	0.00%
Burnham Beeches Half Marathon	22 Aug	1:52:31	64.06%
Wedding Day 7k	30 Jul	33:46	67.35%
Elmbridge 10K	25 Jul	47:48	68.49%
Black Park parkrun	17 Jul	23:29	68.02%
The Coad Cup XC Handicap	13 Jul	39:23	66.38%
Stragglers Club 10k	1 Jul		0.00%
Thames Turbo Aquathlon	24 Jun	16:04 / 24:03	0.00%
BUPA London 10,000	31 May	53:34	61.11%
London Marathon	25 Apr	4:13:00	59.38%
Thames Towpath 10	18 Apr	1:35:00	56.44%
Richmond parkrun	10 Apr	24:59	63.93%
black park park run	3 Apr	23:40	66.43%
Washington DC - Sun Trust National Marathon	20 Mar	3:48:48	65.67%
Sussex Beacon Half Marathon	21 Feb	1:48:56	66.18%
26.2 Valentines 10k	14 Feb	48:08	67.87%
2009	Date	Result	WAVA
Reading parkrun	28 Nov	25:06	61.95%
Brighton 10k	15 Nov	49:16	65.70%
New York Marathon	1 Nov	4:04:24	60.74%
Royal Parks Half Marathon	11 Oct		0.00%
Marathon du Medoc	12 Sep	5:15:00	47.38%
Burnham Beeches Half Marathon	23 Aug		0.00%
Fetch Sussex Mile 1	1 Aug		0.00%
Wedding Day 7k	31 Jul	39:09	57.61%
North Hampshire Time Trial	4 Jul	23:40	65.70%
North Hampshire Time Trial	27 Jun	23:29	66.22%
Eton Dorney Windsor Half-Marathon	7 Jun	1:49:24	65.15%
German School 7km	6 Jun	34:43	64.97%
BUPA London 10,000	25 May	53:25	60.59%
Fetch London Mile - Part 4	13 Apr		0.00%
Ranelagh Harriers Baker Cup Handicap	4 Apr	24:54	60.30%
Reading Half Marathon	29 Mar	2:04:07	57.42%
Marato de Barcelona	1 Mar		0.00%
Fetch Surrey Mile - Part 1	1 Feb		0.00%
Serpentine New Years Day 10k	1 Jan		0.00%
2008	Date	Result	WAVA
Amsterdam Marathon	19 Oct	3:51:05	63.48%
Cancer Research Hampton Court 10k	28 Sep	54:32	58.82%
Belgrave Bolt 5K	10 Aug	23:22	65.85%
Wedding Day 7k	25 Jul	34:24	64.98%
Elmbridge 10k	20 Jul	47:17	67.86%
Dysart Dash 10K	29 Jun	47:39	66.42%
Wimbledon Common Time Trial	21 Jun	23:19	65.92%
Dorking 10	1 Jun	1:19:28	65.88%
BUPA London 10,000	26 May	50:47	62.32%
Ranelagh Richmond Half Marathon	11 May	1:48:03	65.26%
Sutton 10K	4 May	51:13	61.79%
Thames Towpath 10	6 Apr	1:27:00	60.18%
The ASICS Kingston Breakfast Run	30 Mar	1:08:55	61.31%
XIV Maratona della Città di Roma	16 Mar	4:03:14	61.87%
Bushy Park Time Trial	8 Mar	29:23	52.31%
Reading Half Marathon	2 Mar	1:48:12	65.17%
Richmond Park Time Trial	16 Feb	25:01	61.44%
Self Transcendence Races-Grand Prix	14 Feb		0.00%
26.2 RRC Valentines 10k	10 Feb	51:44	60.69%
Serpentine New Years Day 10k	1 Jan	51:08	61.41%
2007	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	24:47	61.45%
Cabbage Patch Boxing Day 4M	26 Dec	31:02	63.21%
Bushy Park Christmas 5k	25 Dec	25:31	59.68%
26.2 Mob Match	16 Dec	33:30	54.66%
Fetcheveryone One Mile Challenge	15 Dec	7:23	60.62%
Bedford Harriers Half Marathon	9 Dec	1:55:28	60.48%
Fetch Everyone December Mile	1 Dec	7:23	60.62%
Great South Run 10k Split	28 Oct	51:26	61.05%
Great South Run	28 Oct	1:24:07	61.74%
Cabbage Patch 10	14 Oct	1:23:10	62.44%
Bushy Park Time Trial	6 Oct	25:22	60.04%
Berlin Marathon	30 Sep	3:51:19	64.32%
Bushy Park Time Trial	22 Sep	29:18	51.98%
Bushy Park Time Trial	15 Sep	26:06	58.35%
Self Transcendence 5K	10 Sep	24:59	60.96%
Bushy Park Time Trial	8 Sep	26:13	58.09%
Bushy Park Time Trial	1 Sep	26:19	57.87%
Bushy Park Time Trial	25 Aug	29:13	52.13%
Burnham Beeches Half Marathon	19 Aug	1:50:34	63.16%
Bushy Park Time Trial	18 Aug	26:35	57.29%
Belgrave 5K	12 Aug	23:41	64.31%
MABAC Wimbledon Common	7 Aug	40:47	61.38%
Self Transcendence Grand Prix 3k	6 Aug	13:19	66.45%
Bushy Park Time Trial	4 Aug	26:28	57.54%
Self Transcendence Grand Prix 1	30 Jul	6:54	64.86%
Bushy Park Time Trial	28 Jul	27:17	55.82%
Wedding Day 7K	27 Jul	34:12	63.65%
Bushy Park Time Trial	21 Jul	23:25	65.04%
Elmbridge 10K	15 Jul	55:43	56.35%
Bushy Park Time Trial	14 Jul	26:25	57.65%
Stragglers Club 10k	12 Jul	51:25	61.07%
Bananaman 10K	8 Jul	51:58	60.42%
Bushy Park Time Trial	30 Jun	23:53	63.77%
Dysart Dash 10K	24 Jun	49:25	63.54%
Bushy Park Time Trial	23 Jun	24:40	61.74%
Bushy Park Time Trial	16 Jun	40:51	37.28%
Southend Half Marathon	10 Jun	1:56:06	60.15%
Bushy Park Time Trial	9 Jun	39:13	38.83%
Dorking 10	3 Jun	1:32:41	56.03%
Bushy Park Time Trial	2 Jun	40:01	38.06%
Bushy Park Time Trial	26 May	24:01	63.41%
Massive 10k FunRun	19 May	53:24	58.80%
Ranelagh Richmond Half Marathon	13 May	1:53:28	61.54%
Bushy Park Time Trial	12 May	25:56	58.73%
Sutton Runners 10k	6 May	50:31	62.16%
Bushy Park Time Trial	5 May	23:47	64.03%
Bushy Park Time Trial	28 Apr	24:19	62.63%
Bushy Park Time Trial	21 Apr	24:35	61.95%
Paris Marathon	15 Apr	4:32:06	54.68%
Asics Kingston Breakfast Run (16 miles)	1 Apr	2:22:18	61.64%
Bushy Park Time Trial	10 Mar	28:38	53.19%
Bushy Park Time Trial	17 Feb	25:18	60.20%
26.2 RRC Valentines 10K	11 Feb	51:12	60.88%
Bushy Park Time Trial	3 Feb	24:33	61.51%
adirun	28 Jan	1:20:00	50.73%
adirun Race 4	21 Jan	1:14:00	54.84%
Bushy Park Time Trial	20 Jan	34:34	43.68%
Adirun 8	14 Jan	1:20:00	50.73%
2006	Date	Result	WAVA
Bushy Park Time Trial	9 Dec	25:27	59.33%
Bushy Park Time Trial 5k	25 Nov	26:43	56.52%
Bushy Park Time Trial	18 Nov	25:39	58.87%
ING New York City Marathon	5 Nov	6:06:59	40.12%
Bushy Park Time Trial	28 Oct	25:29	59.26%
Bushy Park Time Trial 5k	14 Oct	25:15	59.80%
Bushy Park Time Trial	30 Sep	34:49	43.37%
Bushy Park TT	23 Sep	32:31	46.44%
BPTT	16 Sep	33:12	45.48%
Bushy Park Time Trial	9 Sep	25:19	59.65%
Bushy Park Time Trial	2 Sep	25:22	59.53%
1995	Date	Result	WAVA
Potteries Marathon	18 Jun	5:00:00	45.16%
1993	Date	Result	WAVA
potteries marathon	20 Jun	5:00:00	45.14%
1992	Date	Result	WAVA
London Marathon	12 Apr	5:29:00	41.16%
1991	Date	Result	WAVA
London Marathon	21 Apr	5:00:00	45.14%
1990	Date	Result	WAVA
Potteries Marathon	17 Jun	5:21:00	42.19%
1989	Date	Result	WAVA
London Marathon	23 Apr	5:00:00	45.14%
1988	Date	Result	WAVA
London Marathon	24 Apr	5:30:00	41.04%
1987	Date	Result	WAVA
wolverhampton marathon	5 Apr	5:21:00	42.19%
1986	Date	Result	WAVA
Wolverhampton Marathon	28 Mar	5:00:00	45.14%
1985	Date	Result	WAVA
Wolverhampton Marathon	1 Apr	5:00:00	45.17%
1984	Date	Result	WAVA
Wolverhampton Marathon	18 Mar	5:21:00	42.46%
1983	Date	Result	WAVA
Manchester Marathon	29 May	5:00:00	45.96%
Wolverhampton Marathon	23 Mar	5:30:00	41.78%

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