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DIY Diva F55
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Race Times
All Races
Mileage
Training
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Races
295 -
Miles
13667 -
Miles
18 -
Miles
2196
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1983 | 1984 | 1985 | 1986 | 1987 | 1989 | 1990 | 1991 | 1992 | 1993 | 1995 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 6:45
6:45/mi
|
0.00 | 6:54 | 6:52 | 6:45 | 7:57 | ||||||||||||||||||||||
3km | 2 | 13:19
7:09/mi
|
0.00 | 13:19 | 13:52 | ||||||||||||||||||||||||
3mi | 1 | 24:54
8:18/mi
|
0.00 | 24:54 | |||||||||||||||||||||||||
5km | 81 | 22:56
7:23/mi
|
0.00 | 25:15 | 23:25 | 23:19 | 23:29 | 22:56 | 23:26 | 23:51 | 24:22 | 26:14 | 23:17 | 23:00 | 23:22 | 24:18 | |||||||||||||
6km | 3 | 30:17
8:07/mi
|
0.00 | 30:17 | |||||||||||||||||||||||||
6.4km | 1 | 30:30
7:40/mi
|
0.00 | 30:30 | |||||||||||||||||||||||||
4mi | 2 | 31:02
7:46/mi
|
0.00 | 31:02 | |||||||||||||||||||||||||
7km | 9 | 32:31
7:29/mi
|
0.00 | 34:12 | 34:24 | 34:43 | 33:46 | 33:29 | 35:48 | 35:30 | 32:31 | ||||||||||||||||||
8km | 5 | 41:12
8:17/mi
|
0.00 | 41:12 | |||||||||||||||||||||||||
5mi | 10 | 36:53
7:23/mi
|
0.00 | 40:47 | 38:47 | 38:04 | 49:01 | 43:23 | 36:53 | ||||||||||||||||||||
10km | 42 | 45:57
7:24/mi
|
0.00 | 49:25 | 47:17 | 49:16 | 47:16 | 49:23 | 47:05 | 48:23 | 50:14 | 47:54 | 47:40 | 45:57 | |||||||||||||||
7mi | 2 | 55:09
7:53/mi
|
0.00 | 56:27 | 55:09 | ||||||||||||||||||||||||
7.5mi | 1 | 1:04:08
8:33/mi
|
0.00 | 1:04:08 | |||||||||||||||||||||||||
8mi | 3 | 1:14:00
9:15/mi
|
0.00 | 1:14:00 | |||||||||||||||||||||||||
8.2mi | 1 | 1:08:55
8:24/mi
|
0.00 | 1:08:55 | |||||||||||||||||||||||||
9.9mi | 1 | 1:21:05
8:10/mi
|
0.00 | 1:21:05 | |||||||||||||||||||||||||
10mi | 27 | 1:14:49
7:29/mi
|
0.00 | 1:23:10 | 1:19:28 | 1:18:12 | 1:20:57 | 1:18:55 | 1:20:46 | 1:25:37 | 1:18:42 | 1:14:49 | 1:18:00 | ||||||||||||||||
20km | 1 | 7:27:02
35:58/mi
|
0.00 | 7:27:02 | |||||||||||||||||||||||||
13.1mi | 33 | 1:42:13
7:48/mi
|
0.00 | 1:50:34 | 1:48:03 | 1:49:24 | 1:48:56 | 1:42:13 | 1:49:50 | 1:45:32 | 1:52:44 | 1:46:22 | 1:44:06 | 1:42:22 | |||||||||||||||
15mi | 2 | 2:19:59
9:20/mi
|
0.00 | 2:19:59 | 2:28:17 | ||||||||||||||||||||||||
16mi | 2 | 2:12:56
8:19/mi
|
0.00 | 2:22:18 | 2:12:56 | ||||||||||||||||||||||||
16.2mi | 1 | 2:12:59
8:13/mi
|
0.00 | 2:12:59 | |||||||||||||||||||||||||
20mi | 8 | 2:56:11
8:49/mi
|
0.00 | 2:56:11 | 2:58:24 | 3:16:13 | 3:10:02 | 3:01:49 | 3:14:07 | ||||||||||||||||||||
21mi | 1 | 3:19:19
9:29/mi
|
0.00 | 3:19:19 | |||||||||||||||||||||||||
26.2mi | 44 | 3:43:10
8:31/mi
|
0.00 | 5:00:00 | 5:21:00 | 5:00:00 | 5:00:00 | 5:21:00 | 5:00:00 | 5:21:00 | 5:00:00 | 5:29:00 | 5:00:00 | 5:00:00 | 6:06:59 | 3:51:19 | 3:51:05 | 4:04:24 | 3:48:48 | 3:45:56 | 3:57:22 | 3:52:54 | 4:02:22 | 3:59:07 | 3:43:10 | ||||
50km | 1 | 5:03:57
9:47/mi
|
0.00 | 5:03:57 |
2020 |
Distance | Date | Result | WAVA |
Fetch Virtual Weekend Mile | 1mi | 16 May | 7:57 | 66.93% |
2019 |
Distance | Date | Result | WAVA |
Osterley parkrun | 5km | 21 Sep | 24:50 | 69.56% |
Osterley parkrun | 5km | 14 Sep | 24:50 | 69.56% |
Osterley parkrun | 5km | 24 Aug | 24:50 | 69.56% |
Osterley parkrun | 5km | 17 Aug | 33:15 | 51.95% |
Crane Park parkrun | 5km | 25 May | 24:25 | 70.75% |
Crane Park parkrun | 5km | 18 May | 24:18 | 71.09% |
Woodland Woggle 10k | 10km | 12 May | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Crane Park parkrun | 5km | 15 Dec | 25:04 | 68.14% |
Crane Park parkrun | 5km | 24 Nov | 24:09 | 70.73% |
Crane Park parkrun | 5km | 17 Nov | 23:50 | 71.67% |
Hazelwood parkrun | 5km | 11 Aug | 24:06 | 70.88% |
Crane Park parkrun | 5km | 4 Aug | 24:27 | 69.86% |
Crane Park parkrun | 5km | 23 Jun | 24:11 | 70.63% |
Crane Park parkrun | 5km | 16 Jun | 24:29 | 69.77% |
Crane Park parkrun | 5km | 9 Jun | 24:04 | 70.97% |
Crane Park parkrun | 5km | 26 May | 24:18 | 70.29% |
Crane Park parkrun | 5km | 19 May | 23:55 | 71.42% |
Woodland Woggle 10k | 10km | 13 May | 0.00% | |
Victoria Dock parkrun | 5km | 5 May | 23:22 | 73.10% |
2017 |
Distance | Date | Result | WAVA |
Verona Half-Marathon | 13.1mi | 19 Nov | 0.00% | |
Great South Run | 10mi | 22 Oct | 0.00% | |
New Forest Half Marathon | 13.1mi | 10 Sep | 0.00% | |
European Masters Athletics Championships Half Marathon | 13.1mi | 6 Aug | 1:46:00 | 71.66% |
Upton Court parkrun | 5km | 29 Jul | 23:31 | 71.82% |
Bewl 15 | 15mi | 2 Jul | 0.00% | |
Worthing 10k | 10km | 4 Jun | 47:30 | 73.91% |
Transylvania 20k | 20km | 20 May | 7:27:02 | 16.07% |
Woodland Woggle 10k | 10km | 14 May | 0.00% | |
The Isle of Wight Challenge - 1st Qtr | 13.1mi | 29 Apr | 0.00% | |
Crane Park parkrun | 5km | 15 Apr | 23:00 | 73.43% |
Maverick (The Original Trail Run) | 22km | 8 Apr | 0.00% | |
Southern 12-stage road relays - long leg | 6.4km | 25 Mar | 30:30 | 70.88% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:42:45 | 73.93% |
Finchley 20 | 20mi | 12 Mar | 3:14:07 | 60.58% |
Rhayader Round the Lakes | 20mi | 4 Mar | 0.00% | |
English National Cross Country Chamionships (Women) | 8km | 25 Feb | 43:14 | 64.10% |
Bramley 10 | 10mi | 19 Feb | 1:18:00 | 73.71% |
Luton Wardown parkrun | 5km | 18 Feb | 23:46 | 71.06% |
Worthing Half Marathon | 13.1mi | 12 Feb | 1:42:22 | 73.31% |
Marrakesh Half Marathon | 13.1mi | 29 Jan | 0.00% | |
The Serpentine New Year's Day 10k | 10km | 1 Jan | 45:57 | 75.49% |
2016 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 4 Dec | 0.00% | |
Maraton Donostia San Sebastian | 26.2mi | 27 Nov | 3:43:10 | 69.86% |
Crane Park parkrun | 5km | 12 Nov | 23:21 | 71.54% |
The Original Maverick - Berkshire | 13.1mi | 29 Oct | 0.00% | |
Great South Run | 10mi | 23 Oct | 1:15:33 | 75.19% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:14:49 | 75.92% |
Kingston Breakfast Run | 16.2mi | 9 Oct | 2:12:59 | 70.74% |
New Forest Half Marathon | 13.1mi | 11 Sep | 1:44:06 | 72.09% |
VAC 5 Mile Masters roadrace | 5mi | 16 Aug | 36:53 | 74.68% |
Wimbledon 5K dash | 5km | 14 Aug | 23:44 | 70.38% |
Harting MT Race | 10mi | 7 Aug | 1:27:28 | 64.94% |
Wedding Day 7k | 7km | 29 Jul | 32:31 | 73.69% |
Elmbridge 10K | 10km | 24 Jul | 49:19 | 70.33% |
Elmore 7 | 7mi | 16 Jul | 0.00% | |
GRG Wimbledon Trail Series: Race 3 | 8mi | 6 Jul | 0.00% | |
Bewl 15 | 15mi | 3 Jul | 2:28:17 | 57.95% |
Crane Park parkrun | 5km | 2 Jul | 23:17 | 71.74% |
Luton Wardown parkrun | 5km | 25 Jun | 23:34 | 70.88% |
Ranelagh Harriers Richmond 10k | 10km | 19 Jun | 47:40 | 72.77% |
Worthing 10K | 10km | 5 Jun | 48:20 | 71.77% |
GRG Wimbledon Trail Series: Race 2 | 5mi | 1 Jun | 0.00% | |
European Masters non stadia Athletics Championships | 13.1mi | 22 May | 1:48:05 | 69.43% |
Woodland Woggle 10k | 10km | 15 May | 0.00% | |
Run Hackney Half Marathon | 13.1mi | 8 May | 1:52:58 | 66.43% |
GRG Wimbledon Trail Series: Race 1 | 5mi | 4 May | 40:28 | 68.07% |
London Marathon | 26.2mi | 24 Apr | 4:00:03 | 64.95% |
Thames Towpath 10 | 10mi | 17 Apr | 1:20:55 | 70.20% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:21:09 | 70.00% |
Lisbon Half Marathon | 13.1mi | 20 Mar | 1:55:32 | 64.96% |
Finchley 20 | 20mi | 13 Mar | 3:01:49 | 63.87% |
Crane Park parkrun | 5km | 5 Mar | 23:57 | 69.75% |
G3 race 3 | 10km | 20 Feb | 1:27:00 | 39.87% |
Worthing Half Marathon | 13.1mi | 14 Feb | 1:55:34 | 64.94% |
Ladies Surrey XC League | 5mi | 13 Feb | 42:22 | 65.02% |
Kingston parkrun | 5km | 6 Feb | 25:25 | 65.01% |
Marrakesh Half Marathon | 13.1mi | 31 Jan | 2:26:59 | 50.45% |
Crane Park parkrun | 5km | 23 Jan | 24:44 | 66.80% |
G3 race 1 | 10km | 9 Jan | 1:33:24 | 36.70% |
The Serpentine New Year's Day 10k | 10km | 1 Jan | 55:22 | 61.91% |
2015 |
Distance | Date | Result | WAVA |
World Masters Athletics Championships Marathon | 26.2mi | 16 Aug | 0.00% | |
La Champenoise | 13.1mi | 30 May | 0.00% | |
Crane Park parkrun | 5km | 30 May | 0.00% | |
Woodland Woggle 10k | 10km | 17 May | 0.00% | |
Milan Marathon | 26.2mi | 12 Apr | 3:59:07 | 64.38% |
Maidenhead Easter 10 | 10mi | 3 Apr | 1:18:42 | 71.31% |
Cranleigh 15 | 15mi | 29 Mar | 2:19:59 | 60.65% |
Fleet Half Marathon | 13.1mi | 22 Mar | 1:46:22 | 69.71% |
Clutton Cup Handicap | 9.92mi | 14 Mar | 1:21:05 | 68.66% |
Sidcup 10 | 10mi | 8 Mar | 1:20:46 | 69.49% |
English National XC Championships (Ladies) | 8km | 21 Feb | 0.00% | |
Bramley 20 | 20mi | 15 Feb | 3:10:02 | 60.37% |
Surrey League XCFarthing Down, Coulsdon. | 5.4mi | 7 Feb | 47:23 | 61.35% |
Marrakesh Half Marathon | 13.1mi | 25 Jan | 1:54:17 | 64.12% |
Surrey League Div 2 | 5mi | 10 Jan | 45:03 | 59.75% |
Surrey County XC Champs SNR Women | 5mi | 3 Jan | 43:23 | 62.04% |
Serpentine New Year's Day 10K | 10km | 1 Jan | 47:54 | 70.72% |
2014 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:21:46 | 58.09% |
Florence Marathon | 26.2mi | 30 Nov | 4:02:22 | 62.74% |
Brighton 10k | 10km | 16 Nov | 54:21 | 62.32% |
Dublin Marathon | 26.2mi | 27 Oct | 4:12:52 | 60.13% |
Royal Parks Half Marathon | 13.1mi | 12 Oct | 1:52:44 | 65.00% |
Marathon du Medoc | 26.2mi | 13 Sep | 6:30:00 | 38.99% |
Dorking 10 | 10mi | 1 Jun | 1:25:37 | 64.78% |
Woodland Woggle 10k | 10km | 11 May | 0.00% | |
Milton Keynes Marathon - Half Marathon | 13.1mi | 5 May | 1:54:34 | 63.96% |
Thames Towpath 10 | 10mi | 27 Apr | 1:25:42 | 64.72% |
Crane parkrun | 5km | 19 Apr | 26:14 | 62.31% |
Tokyo Marathon | 26.2mi | 23 Feb | 4:23:09 | 57.78% |
Brooks Serpentine New Years Day 10km | 10km | 1 Jan | 50:14 | 66.65% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:28:54 | 55.86% |
Enigma Firework Double Day 1 | 26.2mi | 9 Nov | 4:10:20 | 60.00% |
Great South Run | 10mi | 27 Oct | 1:24:48 | 64.64% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:20:46 | 67.87% |
Chicago Marathon | 26.2mi | 13 Oct | 4:13:17 | 59.30% |
Ealing Half Marathon | 13.1mi | 29 Sep | 0.00% | |
Farnham Pilgrim Half Marathon | 13.1mi | 15 Sep | 0.00% | |
Bacchus Half Marathon | 13.1mi | 8 Sep | 0.00% | |
Marathon talk magic mile | 1mi | 5 Sep | 6:45 | 71.99% |
Burnham Beeches Half Marathon | 13.1mi | 18 Aug | 0.00% | |
Wimbledon Dash 5K | 5km | 11 Aug | 24:22 | 66.37% |
Wimbledon Common Half Marathon | 13.1mi | 28 Jul | 1:55:17 | 62.82% |
Wedding Day 7k | 7km | 26 Jul | 35:30 | 65.22% |
Elstead Marathon (5.4 miles) | 5.4mi | 5 Jul | 0.00% | |
Harry Hawkes 10 | 10mi | 30 Jun | 1:23:36 | 65.57% |
Ranelagh Harriers Richmond 10k | 10km | 23 Jun | 48:23 | 69.20% |
Southend Half Marathon | 13.1mi | 9 Jun | 1:45:32 | 68.62% |
Dorking 10 | 10mi | 2 Jun | 1:25:08 | 64.39% |
Bupa London 10,000 | 10km | 27 May | 0.00% | |
Westminster Mile | 1mi | 26 May | 7:21 | 66.11% |
Southern Athletics League | 3km | 18 May | 13:52 | 68.92% |
Sutton 10k | 10km | 12 May | 49:57 | 67.03% |
Ranelagh Richmond Half Marathon | 13.1mi | 5 May | 1:50:17 | 65.67% |
London Marathon | 26.2mi | 21 Apr | 4:24:31 | 56.78% |
Brighton Marathon | 26.2mi | 14 Apr | 4:16:40 | 58.52% |
Finchley 20 | 20mi | 17 Mar | 3:16:13 | 57.07% |
surrey tempest | 10mi | 3 Mar | 0.00% | |
Seville marathon | 26.2mi | 24 Feb | 3:52:54 | 64.49% |
Surrey Ladies Cross Country League Fixture 4 | 5mi | 9 Feb | 49:01 | 53.70% |
Benfleet 15 Classic | 15mi | 20 Jan | 0.00% | |
Serpentine New Year's Day 10K | 10km | 1 Jan | 49:48 | 66.48% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:16:11 | 57.95% |
South of the Thames Championship Race | 7.5mi | 15 Dec | 1:04:08 | 62.60% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 0.00% | |
Perivale 5 | 5mi | 2 Dec | 38:04 | 69.15% |
Surrey League Ladies XC | 6km | 1 Dec | 31:57 | 60.12% |
Brighton 10k | 10km | 18 Nov | 47:05 | 70.32% |
Autumn Challenge | 5mi | 11 Nov | 0.00% | |
ING New York City Marathon | 26.2mi | 4 Nov | 0.00% | |
Great South Run | 10mi | 28 Oct | 1:18:55 | 68.68% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:26:54 | 62.37% |
Ladies' Surrey League XC - Roehampton | 6km | 20 Oct | 33:55 | 56.63% |
Surrey Vets XC Championships | 6km | 13 Oct | 30:17 | 63.43% |
Royal Parks Ultra | 50km | 7 Oct | 5:03:57 | 59.03% |
Ealing Half Marathon | 13.1mi | 30 Sep | 1:49:59 | 65.11% |
Marathon Du Medoc | 26.2mi | 8 Sep | 5:21:37 | 46.16% |
Crane parkrun | 5km | 25 Aug | 23:51 | 67.12% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:54:46 | 62.40% |
Elmbridge 10K | 10km | 22 Jul | 51:26 | 64.37% |
Elmore '7' (inc. Surrey Road League) | 7mi | 14 Jul | 55:09 | 67.94% |
Wedding Day 7K | 7km | 29 Jun | 35:48 | 63.97% |
Ranelagh Harriers Richmond 10K | 10km | 24 Jun | 47:56 | 69.07% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:50:06 | 65.04% |
BUPA London 10,000 | 10km | 27 May | 51:06 | 64.79% |
Sutton 10K (inc. Surrey Road League) | 10km | 13 May | 48:31 | 68.24% |
Richmond Half Marathon | 13.1mi | 6 May | 1:49:50 | 65.20% |
London Marathon | 26.2mi | 22 Apr | 3:57:22 | 62.54% |
Thames Towpath 10 | 10mi | 15 Apr | 1:36:38 | 56.09% |
Oakley 20 | 20mi | 1 Apr | 2:58:24 | 62.06% |
Cranleigh 21 | 21mi | 25 Mar | 3:19:19 | 58.32% |
Surrey Spitfire 20 | 20mi | 18 Mar | 0.00% | |
Finchley 20 | 20mi | 11 Mar | 3:06:22 | 59.40% |
English National XC Championships (Ladies) | 8km | 25 Feb | 44:51 | 58.35% |
Seville marathon | 26.2mi | 19 Feb | 4:23:00 | 56.45% |
Surrey League Cross Country | 8km | 14 Jan | 46:08 | 56.16% |
Surrey County Cross-Country Championships | 8km | 7 Jan | 41:12 | 62.89% |
Brooks Serpentine New Years Day 10K | 10km | 1 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 0.00% | |
Brighton 10k | 10km | 20 Nov | 49:55 | 65.63% |
ING New York City Marathon | 26.2mi | 6 Nov | 4:10:10 | 58.69% |
Great South Run | 10mi | 30 Oct | 1:24:04 | 63.80% |
Cabbage Patch 10 | 10mi | 16 Oct | 0.00% | |
Marathon du Medoc | 26.2mi | 10 Sep | 5:14:10 | 46.73% |
The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge | 1mi | 24 Aug | 6:52 | 69.05% |
Burnham Beeches Half Marathon | 13.1mi | 21 Aug | 1:48:17 | 65.44% |
Black Park parkrun | 5km | 6 Aug | 23:26 | 67.66% |
MABAC Wimbledon Common | 5mi | 2 Aug | 0.00% | |
Wedding Day 7K | 7km | 29 Jul | 33:29 | 67.71% |
Elmore 7 | 7mi | 16 Jul | 56:27 | 65.68% |
Southend Half Marathon | 13.1mi | 12 Jun | 1:47:09 | 66.13% |
Dorking 10 | 10mi | 5 Jun | 1:20:57 | 66.26% |
BUPA London 10,000 | 10km | 30 May | 49:23 | 66.34% |
Richmond Half Marathon | 13.1mi | 8 May | 0.00% | |
Boston Marathon | 26.2mi | 18 Apr | 3:45:56 | 64.99% |
London Marathon | 26.2mi | 17 Apr | 0.00% | |
Thames Towpath 10 | 10mi | 10 Apr | 0.00% | |
Oakley 20 | 20mi | 27 Mar | 2:56:11 | 62.16% |
Surrey Spitfire 20 | 20mi | 13 Mar | 2:57:40 | 61.65% |
Brighton Half Marathon | 13.1mi | 20 Feb | 1:42:13 | 69.33% |
Valentines 10K | 10km | 13 Feb | 0.00% | |
Southern XC Champs (Ladies) | 8km | 29 Jan | 44:13 | 58.04% |
Brooks Serpentine New Years Day 10k | 10km | 1 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 24 Dec | 22:56 | 68.51% |
Brighton 10k | 10km | 21 Nov | 47:16 | 68.64% |
Great South Run | 10mi | 24 Oct | 1:34:14 | 56.35% |
Cabbage Patch 10 | 10mi | 17 Oct | 1:18:12 | 67.91% |
Profeet RunKingston (16 mile) | 16mi | 10 Oct | 2:12:56 | 65.26% |
SURREY LADIES CROSS-COUNTRY LEAGUE | 4mi | 9 Oct | 35:56 | 56.30% |
The Page Cup XC Handicap | 5mi | 2 Oct | 38:47 | 66.56% |
Marathon Du Medoc | 26.2mi | 11 Sep | 5:00:00 | 48.44% |
Thames Turbo Tri Sprint | 426metres/21km/5km | 30 Aug | 15:07 / 1:03:31 / 25:42 | 0.00% |
Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:52:31 | 62.36% |
Wedding Day 7k | 7km | 30 Jul | 33:46 | 66.50% |
Elmbridge 10K | 10km | 25 Jul | 47:48 | 67.88% |
Black Park parkrun | 5km | 17 Jul | 23:29 | 66.91% |
The Coad Cup XC Handicap | 5mi | 13 Jul | 39:23 | 65.54% |
Stragglers Club 10k | 10km | 1 Jul | 0.00% | |
Thames Turbo Aquathlon | 426km/5km | 24 Jun | 16:04 / 24:03 | 0.00% |
BUPA London 10,000 | 10km | 31 May | 53:34 | 60.57% |
London Marathon | 26.2mi | 25 Apr | 4:13:00 | 57.44% |
Thames Towpath 10 | 10mi | 18 Apr | 1:35:00 | 55.90% |
Richmond parkrun | 5km | 10 Apr | 24:59 | 62.89% |
black park park run | 5km | 3 Apr | 23:40 | 66.39% |
Washington DC - Sun Trust National Marathon | 26.2mi | 20 Mar | 3:48:48 | 63.52% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:48:56 | 64.41% |
26.2 Valentines 10k | 10km | 14 Feb | 48:08 | 67.41% |
2009 |
Distance | Date | Result | WAVA |
Reading parkrun | 5km | 28 Nov | 25:06 | 62.08% |
Brighton 10k | 10km | 15 Nov | 49:16 | 65.27% |
New York Marathon | 26.2mi | 1 Nov | 4:04:24 | 58.91% |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 0.00% | |
Marathon du Medoc | 26.2mi | 12 Sep | 5:15:00 | 45.70% |
Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 0.00% | |
Fetch Sussex Mile 1 | 1mi | 1 Aug | 0.00% | |
Wedding Day 7k | 7km | 31 Jul | 39:09 | 56.86% |
North Hampshire Time Trial | 5km | 4 Jul | 23:40 | 65.84% |
North Hampshire Time Trial | 5km | 27 Jun | 23:29 | 66.36% |
Eton Dorney Windsor Half-Marathon | 13.1mi | 7 Jun | 1:49:24 | 63.55% |
German School 7km | 7km | 6 Jun | 34:43 | 64.12% |
BUPA London 10,000 | 10km | 25 May | 53:25 | 60.20% |
Fetch London Mile - Part 4 | 1mi | 13 Apr | 0.00% | |
Ranelagh Harriers Baker Cup Handicap | 3mi | 4 Apr | 24:54 | 60.43% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:04:07 | 56.02% |
Marato de Barcelona | 26.2mi | 1 Mar | 0.00% | |
Fetch Surrey Mile - Part 1 | 1mi | 1 Feb | 0.00% | |
Serpentine New Years Day 10k | 10km | 1 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:51:05 | 61.76% |
Cancer Research Hampton Court 10k | 10km | 28 Sep | 54:32 | 58.48% |
Belgrave Bolt 5K | 5km | 10 Aug | 23:22 | 66.18% |
Wedding Day 7k | 7km | 25 Jul | 34:24 | 64.19% |
Elmbridge 10k | 10km | 20 Jul | 47:17 | 67.44% |
Dysart Dash 10K | 10km | 29 Jun | 47:39 | 66.92% |
Wimbledon Common Time Trial | 5km | 21 Jun | 23:19 | 66.32% |
Dorking 10 | 10mi | 1 Jun | 1:19:28 | 65.66% |
BUPA London 10,000 | 10km | 26 May | 50:47 | 62.80% |
Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:48:03 | 63.80% |
Sutton 10K | 10km | 4 May | 51:13 | 62.26% |
Thames Towpath 10 | 10mi | 6 Apr | 1:27:00 | 59.97% |
The ASICS Kingston Breakfast Run | 8.2mi | 30 Mar | 1:08:55 | 61.34% |
XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 4:03:14 | 58.67% |
Bushy Park Time Trial | 5km | 8 Mar | 29:23 | 52.63% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:48:12 | 63.71% |
Richmond Park Time Trial | 5km | 16 Feb | 25:01 | 61.82% |
Self Transcendence Races-Grand Prix | 2mi | 14 Feb | 0.00% | |
26.2 RRC Valentines 10k | 10km | 10 Feb | 51:44 | 61.17% |
Serpentine New Years Day 10k | 10km | 1 Jan | 51:08 | 61.89% |
2007 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 24:47 | 61.96% |
Cabbage Patch Boxing Day 4M | 4mi | 26 Dec | 31:02 | 63.71% |
Bushy Park Christmas 5k | 5km | 25 Dec | 25:31 | 60.18% |
26.2 Mob Match | 3.73mi | 16 Dec | 33:30 | 55.03% |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 7:23 | 61.25% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:55:28 | 59.23% |
Fetch Everyone December Mile | 1mi | 1 Dec | 7:23 | 61.25% |
Great South Run | 10mi | 28 Oct | 1:24:07 | 61.54% |
Great South Run 10k Split | 10km | 28 Oct | 51:26 | 61.53% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:23:10 | 62.25% |
Bushy Park Time Trial | 5km | 6 Oct | 25:22 | 60.54% |
Berlin Marathon | 26.2mi | 30 Sep | 3:51:19 | 61.20% |
Bushy Park Time Trial | 5km | 22 Sep | 29:18 | 52.41% |
Bushy Park Time Trial | 5km | 15 Sep | 26:06 | 58.84% |
Self Transcendence 5K | 5km | 10 Sep | 24:59 | 61.47% |
Bushy Park Time Trial | 5km | 8 Sep | 26:13 | 58.57% |
Bushy Park Time Trial | 5km | 1 Sep | 26:19 | 58.35% |
Bushy Park Time Trial | 5km | 25 Aug | 29:13 | 52.56% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:50:34 | 61.86% |
Bushy Park Time Trial | 5km | 18 Aug | 26:35 | 57.77% |
Belgrave 5K | 5km | 12 Aug | 23:41 | 64.84% |
MABAC Wimbledon Common | 5mi | 7 Aug | 40:47 | 61.78% |
Self Transcendence Grand Prix 3k | 3km | 6 Aug | 13:19 | 66.90% |
Bushy Park Time Trial | 5km | 4 Aug | 26:28 | 58.02% |
Self Transcendence Grand Prix 1 | 1mi | 30 Jul | 6:54 | 65.54% |
Bushy Park Time Trial | 5km | 28 Jul | 27:17 | 56.28% |
Wedding Day 7K | 7km | 27 Jul | 34:12 | 64.08% |
Bushy Park Time Trial | 5km | 21 Jul | 23:25 | 65.58% |
Elmbridge 10K | 10km | 15 Jul | 55:43 | 56.80% |
Bushy Park Time Trial | 5km | 14 Jul | 26:25 | 58.13% |
Stragglers Club 10k | 10km | 12 Jul | 51:25 | 61.55% |
Bananaman 10K | 10km | 8 Jul | 51:58 | 60.90% |
Bushy Park Time Trial | 5km | 30 Jun | 23:53 | 64.30% |
Dysart Dash 10K | 10km | 24 Jun | 49:25 | 64.04% |
Bushy Park Time Trial | 5km | 23 Jun | 24:40 | 62.26% |
Bushy Park Time Trial | 5km | 16 Jun | 40:51 | 37.59% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:56:06 | 58.91% |
Bushy Park Time Trial | 5km | 9 Jun | 39:13 | 39.16% |
Dorking 10 | 10mi | 3 Jun | 1:32:41 | 55.85% |
Bushy Park Time Trial | 5km | 2 Jun | 40:01 | 38.37% |
Bushy Park Time Trial | 5km | 26 May | 24:01 | 63.94% |
Massive 10k FunRun | 10km | 19 May | 53:24 | 59.26% |
Ranelagh Richmond Half Marathon | 13.1mi | 13 May | 1:53:28 | 60.28% |
Bushy Park Time Trial | 5km | 12 May | 25:56 | 59.21% |
Sutton Runners 10k | 10km | 6 May | 50:31 | 62.65% |
Bushy Park Time Trial | 5km | 5 May | 23:47 | 64.57% |
Bushy Park Time Trial | 5km | 28 Apr | 24:19 | 63.15% |
Bushy Park Time Trial | 5km | 21 Apr | 24:35 | 62.47% |
Paris Marathon | 26.2mi | 15 Apr | 4:32:06 | 52.03% |
Asics Kingston Breakfast Run (16 miles) | 16mi | 1 Apr | 2:22:18 | 59.42% |
Bushy Park Time Trial | 5km | 10 Mar | 28:38 | 53.63% |
Bushy Park Time Trial | 5km | 17 Feb | 25:18 | 60.70% |
26.2 RRC Valentines 10K | 10km | 11 Feb | 51:12 | 61.38% |
Bushy Park Time Trial | 5km | 3 Feb | 24:33 | 62.15% |
adirun | 8mi | 28 Jan | 1:20:00 | 50.81% |
adirun Race 4 | 8mi | 21 Jan | 1:14:00 | 54.93% |
Bushy Park Time Trial | 5km | 20 Jan | 34:34 | 44.14% |
Adirun 8 | 8mi | 14 Jan | 1:20:00 | 50.81% |
2006 |
Distance | Date | Result | WAVA |
Bushy Park Time Trial | 5km | 9 Dec | 25:27 | 59.95% |
Bushy Park Time Trial 5k | 5km | 25 Nov | 26:43 | 57.11% |
Bushy Park Time Trial | 5km | 18 Nov | 25:39 | 59.49% |
ING New York City Marathon | 26.2mi | 5 Nov | 6:06:59 | 38.30% |
Bushy Park Time Trial | 5km | 28 Oct | 25:29 | 59.87% |
Bushy Park Time Trial 5k | 5km | 14 Oct | 25:15 | 60.43% |
Bushy Park Time Trial | 5km | 30 Sep | 34:49 | 43.82% |
Bushy Park TT | 5km | 23 Sep | 32:31 | 46.92% |
BPTT | 5km | 16 Sep | 33:12 | 45.96% |
Bushy Park Time Trial | 5km | 9 Sep | 25:19 | 60.27% |
Bushy Park Time Trial | 5km | 2 Sep | 25:22 | 60.15% |
1995 |
Distance | Date | Result | WAVA |
Potteries Marathon | 26.2mi | 18 Jun | 5:00:00 | 45.14% |
1993 |
Distance | Date | Result | WAVA |
potteries marathon | 26.2mi | 20 Jun | 5:00:00 | 45.14% |
1992 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 12 Apr | 5:29:00 | 41.16% |
1991 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 5:00:00 | 45.14% |
1990 |
Distance | Date | Result | WAVA |
Potteries Marathon | 26.2mi | 17 Jun | 5:21:00 | 42.19% |
1989 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 5:00:00 | 45.14% |
1988 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 24 Apr | 5:30:00 | 41.04% |
1987 |
Distance | Date | Result | WAVA |
wolverhampton marathon | 26.2mi | 5 Apr | 5:21:00 | 42.19% |
1986 |
Distance | Date | Result | WAVA |
Wolverhampton Marathon | 26.2mi | 28 Mar | 5:00:00 | 45.14% |
1985 |
Distance | Date | Result | WAVA |
Wolverhampton Marathon | 26.2mi | 1 Apr | 5:00:00 | 45.14% |
1984 |
Distance | Date | Result | WAVA |
Wolverhampton Marathon | 26.2mi | 18 Mar | 5:21:00 | 42.30% |
1983 |
Distance | Date | Result | WAVA |
Manchester Marathon | 26.2mi | 29 May | 5:00:00 | 45.63% |
Wolverhampton Marathon | 26.2mi | 23 Mar | 5:30:00 | 41.48% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 56 | 46 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2020 | 17 | 31 | 57 | 67 | 62 | 73 | 77 | 69 | 47 | 26 | 38 | 52 | 616 |
2020 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2019 | 66 | 16 | 37 | 30 | 37 | 30 | 25 | 28 | 38 | 12 | 24 | 23 | 367 |
2019 | 20 | 16 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 58 |
2018 | 51 | 28 | 51 | 44 | 70 | 38 | 30 | 51 | 28 | 52 | 67 | 50 | 560 |
2018 | 18 | 12 | 36 | 9 | 12 | 28 | 78 | 109 | 39 | 27 | 21 | 23 | 412 |
2017 | 94 | 78 | 97 | 85 | 72 | 45 | 88 | 55 | 23 | 58 | 0 | 9 | 703 |
2017 | 0 | 0 | 9 | 0 | 19 | 27 | 0 | 0 | 7 | 32 | 0 | 0 | 93 |
2016 | 90 | 105 | 89 | 79 | 102 | 75 | 66 | 82 | 102 | 128 | 118 | 40 | 1076 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 64 | 83 | 60 | 0 | 0 | 0 | 211 |
2015 | 77 | 78 | 107 | 83 | 80 | 17 | 0 | 40 | 7 | 1 | 14 | 72 | 576 |
2015 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 51 |
2014 | 155 | 104 | 36 | 76 | 69 | 70 | 58 | 113 | 93 | 106 | 97 | 64 | 1041 |
2014 | 32 | 11 | 11 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 72 | 103 | 78 | 102 | 81 | 97 | 96 | 111 | 115 | 72 | 122 | 91 | 1141 |
2013 | 0 | 0 | 0 | 18 | 95 | 43 | 66 | 76 | 40 | 42 | 21 | 0 | 401 |
2012 | 142 | 69 | 155 | 109 | 75 | 80 | 119 | 131 | 103 | 129 | 107 | 85 | 1305 |
2011 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2011 | 80 | 136 | 154 | 97 | 85 | 119 | 135 | 122 | 93 | 119 | 111 | 115 | 1365 |
2011 | 0 | 0 | 17 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2 | 4 | 0.5 | 0.5 | 2 | 1.5 | 12.1 |
2010 | 135 | 119 | 105 | 101 | 46 | 100 | 112 | 144 | 93 | 123 | 75 | 91 | 1243 |
2010 | 0 | 13 | 0 | 25 | 0 | 0 | 43 | 44 | 4 | 0 | 0 | 0 | 129 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.9 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 40 | 72 | 103 | 110 | 91 | 88 | 148 | 140 | 133 | 87 | 92 | 1105 |
2009 | 0 | 6 | 0 | 9 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 76 |
2008 | 69 | 131 | 100 | 90 | 98 | 144 | 132 | 117 | 155 | 79 | 0 | 34 | 1149 |
2008 | 43 | 32 | 6 | 27 | 10 | 19 | 0 | 0 | 0 | 0 | 9 | 0 | 146 |
2007 | 95 | 109 | 87 | 97 | 99 | 93 | 160 | 130 | 209 | 46 | 73 | 95 | 1292 |
2007 | 0 | 0 | 0 | 16 | 59 | 50 | 78 | 82 | 85 | 59 | 22 | 9 | 462 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 3 | 22 |
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Split Summary
=== 1) 1m - 9:01(9:01/m) 150/160bpm 97cal 6.66/7.03mph 2) 1m - 9:13(9:13/m) 157/162bpm 104cal 6.51/7.33mph 3) 1m - 8:59(8:59/m) 162/168bpm 106cal 6.68/8.37mph 4) 1m - 8:34(8:34/m) 166/170bpm 105cal 7.01/7.83mph 5) 1m - 9:16(9:15/m) 167/171bpm 115cal 6.49/7.7mph ![]() |
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|
Split Summary
=== 1) 1m - 9:58(9:58/m) 139/149bpm 99cal 6.02/7.24mph 2) 0.35m - 3:54(11:00/m) 150/156bpm 41cal 5.46/7.01mph ![]() |
Split Summary
=== 1) 0.27m - 4:03(14:51/m) 130/158bpm 32cal 64/69rpm 4.04/4.32mph ![]()
Split Summary
=== 1) 1m - 9:44(9:44/m) 148/160bpm 104cal 6.17/6.91mph 2) 1m - 9:09(9:09/m) 154/158bpm 102cal 6.56/7.08mph 3) 1m - 8:57(8:57/m) 159/165bpm 104cal 6.7/6.99mph 4) 1m - 8:46(8:46/m) 165/172bpm 107cal 6.85/7.2mph 5) 1m - 8:38(8:38/m) 167/170bpm 107cal 6.96/7.33mph 6) 0.01m - 3(7:49/m) 169/169bpm 7.68/7.16mph ![]() |
-
|
-
|
-
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Split Summary
=== 1) 1m - 9:05(9:05/m) 147/158bpm 96cal 6.61/7.06mph 2) 1m - 8:58(8:58/m) 159/166bpm 104cal 6.69/7.22mph 3) 1m - 8:25(8:25/m) 166/170bpm 103cal 7.13/7.28mph 4) 1m - 8:33(8:33/m) 167/172bpm 107cal 7.02/7.76mph 5) 1m - 8:40(8:40/m) 165/174bpm 105cal 6.92/7.62mph 6) 0.01m - 5(7:19/m) 174/175bpm 1cal 8.2/7.51mph ![]() |
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|
Split Summary
=== 1) 1m - 8:35(8:35/m) 151/160bpm 93cal 6.99/7.31mph 2) 1m - 8:43(8:43/m) 162/167bpm 103cal 6.88/7.31mph 3) 1m - 8:37(8:37/m) 165/169bpm 105cal 6.96/7.22mph 4) 0.51m - 4:19(8:32/m) 166/170bpm 53cal 7.03/7.18mph ![]()
Split Summary
=== 1) 0.71m - 31:44(44:28/m) 80/95bpm 113cal 18/78rpm 1.35/11.4mph ![]() |
Split Summary
=== 1) 1m - 59:25(59:25/m) 97/122bpm 254cal 10/79rpm 1.01/25.21mph 2) 0.11m - 22:24(3:22:35/m) 86/112bpm 63cal 2/97rpm 0.3/3.15mph ![]()
Split Summary
=== 1) 1m - 8:43(8:43/m) 154/165bpm 96cal 6.88/7.53mph 2) 1m - 8:44(8:44/m) 160/166bpm 101cal 6.87/7.39mph 3) 1m - 8:46(8:46/m) 166/171bpm 107cal 6.84/7.99mph 4) 1m - 9:53(9:53/m) 167/172bpm 119cal 6.07/7.39mph 5) 0.17m - 1:33(9:18/m) 167/169bpm 18cal 6.45/5.36mph ![]() |
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|
Split Summary
=== 1) 1m - 10:37(10:37/m) 148/161bpm 111cal 5.65/7.18mph 2) 1m - 11:24(11:24/m) 162/166bpm 133cal 5.26/7.39mph 3) 0.58m - 5:56(10:19/m) 165/168bpm 71cal 5.82/7.37mph ![]() |
-
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
-
|
Split Summary
=== 1) 1m - 11:39(11:39/m) 146/157bpm 121cal 5.15/7.26mph 2) 1m - 10:44(10:44/m) 156/160bpm 119cal 5.59/6.89mph 3) 1m - 9:06(9:06/m) 161/167bpm 106cal 6.6/7.31mph 4) 0.01m - 1(4:17/m) 167/167bpm 14.02/7.08mph ![]()
Split Summary
=== 1) 0.33m - 22:55(1:09:11/m) 83/102bpm 84cal 15/80rpm 0.87/3.57mph ![]() |
Split Summary
=== 1) 0.96m - 39:25(40:51/m) 80/97bpm 140cal 22/122rpm 1.47/3.67mph ![]() |
Split Summary
=== 1) 0.93m - 46:37(49:54/m) 92/127bpm 188cal 17/91rpm 1.2/3.72mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 140/150bpm 88cal 6.82/7.18mph 2) 1m - 8:37(8:37/m) 154/159bpm 95cal 6.97/7.22mph 3) 1m - 8:32(8:32/m) 161/168bpm 98cal 7.03/7.35mph ![]() |
-
|
Split Summary
=== 1) 1m - 44:34(44:34/m) 86/110bpm 163cal 24/111rpm 1.35/8.25mph 2) 0.19m - 7:49(42:02/m) 84/99bpm 26cal 27/80rpm 1.43/2.53mph ![]() |
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Split Summary
=== 1) 0.2m - 3:39(18:01/m) 117/126bpm 22cal 56/64rpm 3.33/3.67mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 141/149bpm 87cal 6.89/7.31mph 2) 1m - 8:41(8:41/m) 151/157bpm 94cal 6.91/7.22mph 3) 1m - 8:53(8:53/m) 157/163bpm 100cal 6.75/7.64mph 4) 1m - 8:48(8:48/m) 162/165bpm 103cal 6.82/7.58mph 5) 1m - 8:34(8:34/m) 165/169bpm 101cal 7/7.51mph 6) 0m - 1(4:50/m) 167/167bpm 12.42/7.45mph ![]() |
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|
Split Summary
=== 1) 1m - 8:59(8:59/m) 153/163bpm 91cal 6.68/7.26mph 2) 1m - 9:05(9:05/m) 163/168bpm 95cal 6.6/7.28mph 3) 1m - 8:59(8:59/m) 168/171bpm 96cal 6.68/7.33mph 4) 0m - 1(5:40/m) 169/169bpm 10.59/6.53mph ![]()
Split Summary
=== 1) 0.33m - 26:49(1:21:05/m) 76/92bpm 78cal 8/111rpm 0.74/2.88mph ![]() |
Split Summary
=== 1) 0.72m - 45:51(1:03:42/m) 84/111bpm 147cal 11/77rpm 0.94/3.53mph 2) 0m - 7(40:31/m) 90/90bpm 18/50rpm 1.48/2.32mph ![]() |
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|
Split Summary
=== 1) 0.21m - 3:30(16:28/m) 127/153bpm 24cal 58/64rpm 3.64/3.72mph ![]()
Split Summary
=== 1) 1m - 9:07(9:07/m) 150/159bpm 96cal 6.58/7.22mph 2) 1m - 8:47(8:47/m) 159/163bpm 99cal 6.83/7.1mph 3) 1m - 8:59(8:59/m) 164/167bpm 104cal 6.68/7.18mph 4) 0.05m - 22(7:52/m) 168/168bpm 4cal 7.62/7.41mph ![]() |
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