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Races
295 -
Miles
13719 -
Miles
18 -
Miles
2196 -
Mile
6:45 -
5k
22:56 -
5M
36:53 -
10k
45:57 -
10M
1:14:49 -
Half
1:42:13 -
20M
2:56:11 -
Mara
3:43:10 -
50k
5:03:57
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| Recent Training | |||
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9th May
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Walking | 1.1mi | 43:12 |
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7th May
|
Walking | 1.9mi | 1:10:36 |
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5th May
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Walking | 0.5mi | 8:57 |
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5th May
|
General | 0.4mi | 3:40 |
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5th May
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General | 1mi | 8:42 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:22 | 2:59 |
| 5k | 24:40 | 13:37 |
| 5mi | 44:09 | 22:01 |
| 10k | 1:16:20 | 28:34 |
| Recent Pictures | |
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| Followers (3) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1983 | 1984 | 1985 | 1986 | 1987 | 1989 | 1990 | 1991 | 1992 | 1993 | 1995 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 7 | 6:45
6:45/mi
|
0.00 | 6:54 | 6:52 | 6:45 | 7:57 | ||||||||||||||||||||||
| 3km | 2 | 13:19
7:09/mi
|
0.00 | 13:19 | 13:52 | ||||||||||||||||||||||||
| 3mi | 1 | 24:54
8:18/mi
|
0.00 | 24:54 | |||||||||||||||||||||||||
| 5km | 81 | 22:56
7:23/mi
|
0.00 | 25:15 | 23:25 | 23:19 | 23:29 | 22:56 | 23:26 | 23:51 | 24:22 | 26:14 | 23:17 | 23:00 | 23:22 | 24:18 | |||||||||||||
| 6km | 3 | 30:17
8:07/mi
|
0.00 | 30:17 | |||||||||||||||||||||||||
| 6.4km | 1 | 30:30
7:40/mi
|
0.00 | 30:30 | |||||||||||||||||||||||||
| 4mi | 2 | 31:02
7:46/mi
|
0.00 | 31:02 | |||||||||||||||||||||||||
| 7km | 9 | 32:31
7:29/mi
|
0.00 | 34:12 | 34:24 | 34:43 | 33:46 | 33:29 | 35:48 | 35:30 | 32:31 | ||||||||||||||||||
| 8km | 5 | 41:12
8:17/mi
|
0.00 | 41:12 | |||||||||||||||||||||||||
| 5mi | 10 | 36:53
7:23/mi
|
0.00 | 40:47 | 38:47 | 38:04 | 49:01 | 43:23 | 36:53 | ||||||||||||||||||||
| 10km | 42 | 45:57
7:24/mi
|
0.00 | 49:25 | 47:17 | 49:16 | 47:16 | 49:23 | 47:05 | 48:23 | 50:14 | 47:54 | 47:40 | 45:57 | |||||||||||||||
| 7mi | 2 | 55:09
7:53/mi
|
0.00 | 56:27 | 55:09 | ||||||||||||||||||||||||
| 7.5mi | 1 | 1:04:08
8:33/mi
|
0.00 | 1:04:08 | |||||||||||||||||||||||||
| 8mi | 3 | 1:14:00
9:15/mi
|
0.00 | 1:14:00 | |||||||||||||||||||||||||
| 8.2mi | 1 | 1:08:55
8:24/mi
|
0.00 | 1:08:55 | |||||||||||||||||||||||||
| 9.9mi | 1 | 1:21:05
8:10/mi
|
0.00 | 1:21:05 | |||||||||||||||||||||||||
| 10mi | 27 | 1:14:49
7:29/mi
|
0.00 | 1:23:10 | 1:19:28 | 1:18:12 | 1:20:57 | 1:18:55 | 1:20:46 | 1:25:37 | 1:18:42 | 1:14:49 | 1:18:00 | ||||||||||||||||
| 20km | 1 | 7:27:02
35:58/mi
|
0.00 | 7:27:02 | |||||||||||||||||||||||||
| 13.1mi | 33 | 1:42:13
7:48/mi
|
0.00 | 1:50:34 | 1:48:03 | 1:49:24 | 1:48:56 | 1:42:13 | 1:49:50 | 1:45:32 | 1:52:44 | 1:46:22 | 1:44:06 | 1:42:22 | |||||||||||||||
| 15mi | 2 | 2:19:59
9:20/mi
|
0.00 | 2:19:59 | 2:28:17 | ||||||||||||||||||||||||
| 16mi | 2 | 2:12:56
8:19/mi
|
0.00 | 2:22:18 | 2:12:56 | ||||||||||||||||||||||||
| 16.2mi | 1 | 2:12:59
8:13/mi
|
0.00 | 2:12:59 | |||||||||||||||||||||||||
| 20mi | 8 | 2:56:11
8:49/mi
|
0.00 | 2:56:11 | 2:58:24 | 3:16:13 | 3:10:02 | 3:01:49 | 3:14:07 | ||||||||||||||||||||
| 21mi | 1 | 3:19:19
9:29/mi
|
0.00 | 3:19:19 | |||||||||||||||||||||||||
| 26.2mi | 44 | 3:43:10
8:31/mi
|
0.00 | 5:00:00 | 5:21:00 | 5:00:00 | 5:00:00 | 5:21:00 | 5:00:00 | 5:21:00 | 5:00:00 | 5:29:00 | 5:00:00 | 5:00:00 | 6:06:59 | 3:51:19 | 3:51:05 | 4:04:24 | 3:48:48 | 3:45:56 | 3:57:22 | 3:52:54 | 4:02:22 | 3:59:07 | 3:43:10 | ||||
| 50km | 1 | 5:03:57
9:47/mi
|
0.00 | 5:03:57 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 May | Fetch Virtual Weekend Mile | 7:57 | 66.93 | 1mi |
| 2019 | Result | WAVA | Distance | |
| 21 Sep | Osterley parkrun | 24:50 | 69.56 | 5km |
| 14 Sep | Osterley parkrun | 24:50 | 69.56 | 5km |
| 24 Aug | Osterley parkrun | 24:50 | 69.56 | 5km |
| 17 Aug | Osterley parkrun | 33:15 | 51.95 | 5km |
| 25 May | Crane Park parkrun | 24:25 | 70.75 | 5km |
| 18 May | Crane Park parkrun | 24:18 | 71.09 | 5km |
| 12 May | Woodland Woggle 10k | 0.00 | 10km | |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Crane Park parkrun | 25:04 | 68.14 | 5km |
| 24 Nov | Crane Park parkrun | 24:09 | 70.73 | 5km |
| 17 Nov | Crane Park parkrun | 23:50 | 71.67 | 5km |
| 11 Aug | Hazelwood parkrun | 24:06 | 70.88 | 5km |
| 4 Aug | Crane Park parkrun | 24:27 | 69.86 | 5km |
| 23 Jun | Crane Park parkrun | 24:11 | 70.63 | 5km |
| 16 Jun | Crane Park parkrun | 24:29 | 69.77 | 5km |
| 9 Jun | Crane Park parkrun | 24:04 | 70.97 | 5km |
| 26 May | Crane Park parkrun | 24:18 | 70.29 | 5km |
| 19 May | Crane Park parkrun | 23:55 | 71.42 | 5km |
| 13 May | Woodland Woggle 10k | 0.00 | 10km | |
| 5 May | Victoria Dock parkrun | 23:22 | 73.10 | 5km |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Verona Half-Marathon | 0.00 | 13.1mi | |
| 22 Oct | Great South Run | 0.00 | 10mi | |
| 10 Sep | New Forest Half Marathon | 0.00 | 13.1mi | |
| 6 Aug | European Masters Athletics Championships Half Marathon | 1:46:00 | 71.66 | 13.1mi |
| 29 Jul | Upton Court parkrun | 23:31 | 71.82 | 5km |
| 2 Jul | Bewl 15 | 0.00 | 15mi | |
| 4 Jun | Worthing 10k | 47:30 | 73.91 | 10km |
| 20 May | Transylvania 20k | 7:27:02 | 16.07 | 20km |
| 14 May | Woodland Woggle 10k | 0.00 | 10km | |
| 29 Apr | The Isle of Wight Challenge - 1st Qtr | 0.00 | 13.1mi | |
| 15 Apr | Crane Park parkrun | 23:00 | 73.43 | 5km |
| 8 Apr | Maverick (The Original Trail Run) | 0.00 | 22km | |
| 25 Mar | Southern 12-stage road relays - long leg | 30:30 | 70.88 | 6.4km |
| 19 Mar | Fleet Half Marathon | 1:42:45 | 73.93 | 13.1mi |
| 12 Mar | Finchley 20 | 3:14:07 | 60.58 | 20mi |
| 4 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
| 25 Feb | English National Cross Country Chamionships (Women) | 43:14 | 64.10 | 8km |
| 19 Feb | Bramley 10 | 1:18:00 | 73.71 | 10mi |
| 18 Feb | Luton Wardown parkrun | 23:46 | 71.06 | 5km |
| 12 Feb | Worthing Half Marathon | 1:42:22 | 73.31 | 13.1mi |
| 29 Jan | Marrakesh Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | The Serpentine New Year's Day 10k | 45:57 | 75.49 | 10km |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
| 27 Nov | Maraton Donostia San Sebastian | 3:43:10 | 69.86 | 26.2mi |
| 12 Nov | Crane Park parkrun | 23:21 | 71.54 | 5km |
| 29 Oct | The Original Maverick - Berkshire | 0.00 | 13.1mi | |
| 23 Oct | Great South Run | 1:15:33 | 75.19 | 10mi |
| 16 Oct | Cabbage Patch 10 | 1:14:49 | 75.92 | 10mi |
| 9 Oct | Kingston Breakfast Run | 2:12:59 | 70.74 | 16.2mi |
| 11 Sep | New Forest Half Marathon | 1:44:06 | 72.09 | 13.1mi |
| 16 Aug | VAC 5 Mile Masters roadrace | 36:53 | 74.68 | 5mi |
| 14 Aug | Wimbledon 5K dash | 23:44 | 70.38 | 5km |
| 7 Aug | Harting MT Race | 1:27:28 | 64.94 | 10mi |
| 29 Jul | Wedding Day 7k | 32:31 | 73.69 | 7km |
| 24 Jul | Elmbridge 10K | 49:19 | 70.33 | 10km |
| 16 Jul | Elmore 7 | 0.00 | 7mi | |
| 6 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
| 3 Jul | Bewl 15 | 2:28:17 | 57.95 | 15mi |
| 2 Jul | Crane Park parkrun | 23:17 | 71.74 | 5km |
| 25 Jun | Luton Wardown parkrun | 23:34 | 70.88 | 5km |
| 19 Jun | Ranelagh Harriers Richmond 10k | 47:40 | 72.77 | 10km |
| 5 Jun | Worthing 10K | 48:20 | 71.77 | 10km |
| 1 Jun | GRG Wimbledon Trail Series: Race 2 | 0.00 | 5mi | |
| 22 May | European Masters non stadia Athletics Championships | 1:48:05 | 69.43 | 13.1mi |
| 15 May | Woodland Woggle 10k | 0.00 | 10km | |
| 8 May | Run Hackney Half Marathon | 1:52:58 | 66.43 | 13.1mi |
| 4 May | GRG Wimbledon Trail Series: Race 1 | 40:28 | 68.07 | 5mi |
| 24 Apr | London Marathon | 4:00:03 | 64.95 | 26.2mi |
| 17 Apr | Thames Towpath 10 | 1:20:55 | 70.20 | 10mi |
| 25 Mar | Maidenhead Easter 10 | 1:21:09 | 70.00 | 10mi |
| 20 Mar | Lisbon Half Marathon | 1:55:32 | 64.96 | 13.1mi |
| 13 Mar | Finchley 20 | 3:01:49 | 63.87 | 20mi |
| 5 Mar | Crane Park parkrun | 23:57 | 69.75 | 5km |
| 20 Feb | G3 race 3 | 1:27:00 | 39.87 | 10km |
| 14 Feb | Worthing Half Marathon | 1:55:34 | 64.94 | 13.1mi |
| 13 Feb | Ladies Surrey XC League | 42:22 | 65.02 | 5mi |
| 6 Feb | Kingston parkrun | 25:25 | 65.01 | 5km |
| 31 Jan | Marrakesh Half Marathon | 2:26:59 | 50.45 | 13.1mi |
| 23 Jan | Crane Park parkrun | 24:44 | 66.80 | 5km |
| 9 Jan | G3 race 1 | 1:33:24 | 36.70 | 10km |
| 1 Jan | The Serpentine New Year's Day 10k | 55:22 | 61.91 | 10km |
| 2015 | Result | WAVA | Distance | |
| 16 Aug | World Masters Athletics Championships Marathon | 0.00 | 26.2mi | |
| 30 May | La Champenoise | 0.00 | 13.1mi | |
| 30 May | Crane Park parkrun | 0.00 | 5km | |
| 17 May | Woodland Woggle 10k | 0.00 | 10km | |
| 12 Apr | Milan Marathon | 3:59:07 | 64.38 | 26.2mi |
| 3 Apr | Maidenhead Easter 10 | 1:18:42 | 71.31 | 10mi |
| 29 Mar | Cranleigh 15 | 2:19:59 | 60.65 | 15mi |
| 22 Mar | Fleet Half Marathon | 1:46:22 | 69.71 | 13.1mi |
| 14 Mar | Clutton Cup Handicap | 1:21:05 | 68.66 | 9.92mi |
| 8 Mar | Sidcup 10 | 1:20:46 | 69.49 | 10mi |
| 21 Feb | English National XC Championships (Ladies) | 0.00 | 8km | |
| 15 Feb | Bramley 20 | 3:10:02 | 60.37 | 20mi |
| 7 Feb | Surrey League XCFarthing Down, Coulsdon. | 47:23 | 61.35 | 5.4mi |
| 25 Jan | Marrakesh Half Marathon | 1:54:17 | 64.12 | 13.1mi |
| 10 Jan | Surrey League Div 2 | 45:03 | 59.75 | 5mi |
| 3 Jan | Surrey County XC Champs SNR Women | 43:23 | 62.04 | 5mi |
| 1 Jan | Serpentine New Year's Day 10K | 47:54 | 70.72 | 10km |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | Portsmouth Coastal Waterside Marathon | 4:21:46 | 58.09 | 26.2mi |
| 30 Nov | Florence Marathon | 4:02:22 | 62.74 | 26.2mi |
| 16 Nov | Brighton 10k | 54:21 | 62.32 | 10km |
| 27 Oct | Dublin Marathon | 4:12:52 | 60.13 | 26.2mi |
| 12 Oct | Royal Parks Half Marathon | 1:52:44 | 65.00 | 13.1mi |
| 13 Sep | Marathon du Medoc | 6:30:00 | 38.99 | 26.2mi |
| 1 Jun | Dorking 10 | 1:25:37 | 64.78 | 10mi |
| 11 May | Woodland Woggle 10k | 0.00 | 10km | |
| 5 May | Milton Keynes Marathon - Half Marathon | 1:54:34 | 63.96 | 13.1mi |
| 27 Apr | Thames Towpath 10 | 1:25:42 | 64.72 | 10mi |
| 19 Apr | Crane parkrun | 26:14 | 62.31 | 5km |
| 23 Feb | Tokyo Marathon | 4:23:09 | 57.78 | 26.2mi |
| 1 Jan | Brooks Serpentine New Years Day 10km | 50:14 | 66.65 | 10km |
| 2013 | Result | WAVA | Distance | |
| 22 Dec | Portsmouth Coastal Waterside Marathon | 4:28:54 | 55.86 | 26.2mi |
| 9 Nov | Enigma Firework Double Day 1 | 4:10:20 | 60.00 | 26.2mi |
| 27 Oct | Great South Run | 1:24:48 | 64.64 | 10mi |
| 20 Oct | Cabbage Patch 10 | 1:20:46 | 67.87 | 10mi |
| 13 Oct | Chicago Marathon | 4:13:17 | 59.30 | 26.2mi |
| 29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
| 15 Sep | Farnham Pilgrim Half Marathon | 0.00 | 13.1mi | |
| 8 Sep | Bacchus Half Marathon | 0.00 | 13.1mi | |
| 5 Sep | Marathon talk magic mile | 6:45 | 71.99 | 1mi |
| 18 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
| 11 Aug | Wimbledon Dash 5K | 24:22 | 66.37 | 5km |
| 28 Jul | Wimbledon Common Half Marathon | 1:55:17 | 62.82 | 13.1mi |
| 26 Jul | Wedding Day 7k | 35:30 | 65.22 | 7km |
| 5 Jul | Elstead Marathon (5.4 miles) | 0.00 | 5.4mi | |
| 30 Jun | Harry Hawkes 10 | 1:23:36 | 65.57 | 10mi |
| 23 Jun | Ranelagh Harriers Richmond 10k | 48:23 | 69.20 | 10km |
| 9 Jun | Southend Half Marathon | 1:45:32 | 68.62 | 13.1mi |
| 2 Jun | Dorking 10 | 1:25:08 | 64.39 | 10mi |
| 27 May | Bupa London 10,000 | 0.00 | 10km | |
| 26 May | Westminster Mile | 7:21 | 66.11 | 1mi |
| 18 May | Southern Athletics League | 13:52 | 68.92 | 3km |
| 12 May | Sutton 10k | 49:57 | 67.03 | 10km |
| 5 May | Ranelagh Richmond Half Marathon | 1:50:17 | 65.67 | 13.1mi |
| 21 Apr | London Marathon | 4:24:31 | 56.78 | 26.2mi |
| 14 Apr | Brighton Marathon | 4:16:40 | 58.52 | 26.2mi |
| 17 Mar | Finchley 20 | 3:16:13 | 57.07 | 20mi |
| 3 Mar | surrey tempest | 0.00 | 10mi | |
| 24 Feb | Seville marathon | 3:52:54 | 64.49 | 26.2mi |
| 9 Feb | Surrey Ladies Cross Country League Fixture 4 | 49:01 | 53.70 | 5mi |
| 20 Jan | Benfleet 15 Classic | 0.00 | 15mi | |
| 1 Jan | Serpentine New Year's Day 10K | 49:48 | 66.48 | 10km |
| 2012 | Result | WAVA | Distance | |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 4:16:11 | 57.95 | 26.2mi |
| 15 Dec | South of the Thames Championship Race | 1:04:08 | 62.60 | 7.5mi |
| 9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
| 2 Dec | Perivale 5 | 38:04 | 69.15 | 5mi |
| 1 Dec | Surrey League Ladies XC | 31:57 | 60.12 | 6km |
| 18 Nov | Brighton 10k | 47:05 | 70.32 | 10km |
| 11 Nov | Autumn Challenge | 0.00 | 5mi | |
| 4 Nov | ING New York City Marathon | 0.00 | 26.2mi | |
| 28 Oct | Great South Run | 1:18:55 | 68.68 | 10mi |
| 21 Oct | Cabbage Patch 10 | 1:26:54 | 62.37 | 10mi |
| 20 Oct | Ladies' Surrey League XC - Roehampton | 33:55 | 56.63 | 6km |
| 13 Oct | Surrey Vets XC Championships | 30:17 | 63.43 | 6km |
| 7 Oct | Royal Parks Ultra | 5:03:57 | 59.03 | 50km |
| 30 Sep | Ealing Half Marathon | 1:49:59 | 65.11 | 13.1mi |
| 8 Sep | Marathon Du Medoc | 5:21:37 | 46.16 | 26.2mi |
| 25 Aug | Crane parkrun | 23:51 | 67.12 | 5km |
| 19 Aug | Burnham Beeches Half Marathon | 1:54:46 | 62.40 | 13.1mi |
| 22 Jul | Elmbridge 10K | 51:26 | 64.37 | 10km |
| 14 Jul | Elmore '7' (inc. Surrey Road League) | 55:09 | 67.94 | 7mi |
| 29 Jun | Wedding Day 7K | 35:48 | 63.97 | 7km |
| 24 Jun | Ranelagh Harriers Richmond 10K | 47:56 | 69.07 | 10km |
| 10 Jun | Southend Half Marathon | 1:50:06 | 65.04 | 13.1mi |
| 27 May | BUPA London 10,000 | 51:06 | 64.79 | 10km |
| 13 May | Sutton 10K (inc. Surrey Road League) | 48:31 | 68.24 | 10km |
| 6 May | Richmond Half Marathon | 1:49:50 | 65.20 | 13.1mi |
| 22 Apr | London Marathon | 3:57:22 | 62.54 | 26.2mi |
| 15 Apr | Thames Towpath 10 | 1:36:38 | 56.09 | 10mi |
| 1 Apr | Oakley 20 | 2:58:24 | 62.06 | 20mi |
| 25 Mar | Cranleigh 21 | 3:19:19 | 58.32 | 21mi |
| 18 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
| 11 Mar | Finchley 20 | 3:06:22 | 59.40 | 20mi |
| 25 Feb | English National XC Championships (Ladies) | 44:51 | 58.35 | 8km |
| 19 Feb | Seville marathon | 4:23:00 | 56.45 | 26.2mi |
| 14 Jan | Surrey League Cross Country | 46:08 | 56.16 | 8km |
| 7 Jan | Surrey County Cross-Country Championships | 41:12 | 62.89 | 8km |
| 1 Jan | Brooks Serpentine New Years Day 10K | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
| 20 Nov | Brighton 10k | 49:55 | 65.63 | 10km |
| 6 Nov | ING New York City Marathon | 4:10:10 | 58.69 | 26.2mi |
| 30 Oct | Great South Run | 1:24:04 | 63.80 | 10mi |
| 16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
| 10 Sep | Marathon du Medoc | 5:14:10 | 46.73 | 26.2mi |
| 24 Aug | The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge | 6:52 | 69.05 | 1mi |
| 21 Aug | Burnham Beeches Half Marathon | 1:48:17 | 65.44 | 13.1mi |
| 6 Aug | Black Park parkrun | 23:26 | 67.66 | 5km |
| 2 Aug | MABAC Wimbledon Common | 0.00 | 5mi | |
| 29 Jul | Wedding Day 7K | 33:29 | 67.71 | 7km |
| 16 Jul | Elmore 7 | 56:27 | 65.68 | 7mi |
| 12 Jun | Southend Half Marathon | 1:47:09 | 66.13 | 13.1mi |
| 5 Jun | Dorking 10 | 1:20:57 | 66.26 | 10mi |
| 30 May | BUPA London 10,000 | 49:23 | 66.34 | 10km |
| 8 May | Richmond Half Marathon | 0.00 | 13.1mi | |
| 18 Apr | Boston Marathon | 3:45:56 | 64.99 | 26.2mi |
| 17 Apr | London Marathon | 0.00 | 26.2mi | |
| 10 Apr | Thames Towpath 10 | 0.00 | 10mi | |
| 27 Mar | Oakley 20 | 2:56:11 | 62.16 | 20mi |
| 13 Mar | Surrey Spitfire 20 | 2:57:40 | 61.65 | 20mi |
| 20 Feb | Brighton Half Marathon | 1:42:13 | 69.33 | 13.1mi |
| 13 Feb | Valentines 10K | 0.00 | 10km | |
| 29 Jan | Southern XC Champs (Ladies) | 44:13 | 58.04 | 8km |
| 1 Jan | Brooks Serpentine New Years Day 10k | 0.00 | 10km | |
| 2010 | Result | WAVA | Distance | |
| 24 Dec | Serpentine Last Friday of the Month 5k | 22:56 | 68.51 | 5km |
| 21 Nov | Brighton 10k | 47:16 | 68.64 | 10km |
| 24 Oct | Great South Run | 1:34:14 | 56.35 | 10mi |
| 17 Oct | Cabbage Patch 10 | 1:18:12 | 67.91 | 10mi |
| 10 Oct | Profeet RunKingston (16 mile) | 2:12:56 | 65.26 | 16mi |
| 9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 35:56 | 56.30 | 4mi |
| 2 Oct | The Page Cup XC Handicap | 38:47 | 66.56 | 5mi |
| 11 Sep | Marathon Du Medoc | 5:00:00 | 48.44 | 26.2mi |
| 30 Aug | Thames Turbo Tri Sprint | 15:07 / 1:03:31 / 25:42 | 0.00 | 426metres/21km/5km |
| 22 Aug | Burnham Beeches Half Marathon | 1:52:31 | 62.36 | 13.1mi |
| 30 Jul | Wedding Day 7k | 33:46 | 66.50 | 7km |
| 25 Jul | Elmbridge 10K | 47:48 | 67.88 | 10km |
| 17 Jul | Black Park parkrun | 23:29 | 66.91 | 5km |
| 13 Jul | The Coad Cup XC Handicap | 39:23 | 65.54 | 5mi |
| 1 Jul | Stragglers Club 10k | 0.00 | 10km | |
| 24 Jun | Thames Turbo Aquathlon | 16:04 / 24:03 | 0.00 | 426km/5km |
| 31 May | BUPA London 10,000 | 53:34 | 60.57 | 10km |
| 25 Apr | London Marathon | 4:13:00 | 57.44 | 26.2mi |
| 18 Apr | Thames Towpath 10 | 1:35:00 | 55.90 | 10mi |
| 10 Apr | Richmond parkrun | 24:59 | 62.89 | 5km |
| 3 Apr | black park park run | 23:40 | 66.39 | 5km |
| 20 Mar | Washington DC - Sun Trust National Marathon | 3:48:48 | 63.52 | 26.2mi |
| 21 Feb | Sussex Beacon Half Marathon | 1:48:56 | 64.41 | 13.1mi |
| 14 Feb | 26.2 Valentines 10k | 48:08 | 67.41 | 10km |
| 2009 | Result | WAVA | Distance | |
| 28 Nov | Reading parkrun | 25:06 | 62.08 | 5km |
| 15 Nov | Brighton 10k | 49:16 | 65.27 | 10km |
| 1 Nov | New York Marathon | 4:04:24 | 58.91 | 26.2mi |
| 11 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
| 12 Sep | Marathon du Medoc | 5:15:00 | 45.70 | 26.2mi |
| 23 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
| 1 Aug | Fetch Sussex Mile 1 | 0.00 | 1mi | |
| 31 Jul | Wedding Day 7k | 39:09 | 56.86 | 7km |
| 4 Jul | North Hampshire Time Trial | 23:40 | 65.84 | 5km |
| 27 Jun | North Hampshire Time Trial | 23:29 | 66.36 | 5km |
| 7 Jun | Eton Dorney Windsor Half-Marathon | 1:49:24 | 63.55 | 13.1mi |
| 6 Jun | German School 7km | 34:43 | 64.12 | 7km |
| 25 May | BUPA London 10,000 | 53:25 | 60.20 | 10km |
| 13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
| 4 Apr | Ranelagh Harriers Baker Cup Handicap | 24:54 | 60.43 | 3mi |
| 29 Mar | Reading Half Marathon | 2:04:07 | 56.02 | 13.1mi |
| 1 Mar | Marato de Barcelona | 0.00 | 26.2mi | |
| 1 Feb | Fetch Surrey Mile - Part 1 | 0.00 | 1mi | |
| 1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
| 2008 | Result | WAVA | Distance | |
| 19 Oct | Amsterdam Marathon | 3:51:05 | 61.76 | 26.2mi |
| 28 Sep | Cancer Research Hampton Court 10k | 54:32 | 58.48 | 10km |
| 10 Aug | Belgrave Bolt 5K | 23:22 | 66.18 | 5km |
| 25 Jul | Wedding Day 7k | 34:24 | 64.19 | 7km |
| 20 Jul | Elmbridge 10k | 47:17 | 67.44 | 10km |
| 29 Jun | Dysart Dash 10K | 47:39 | 66.92 | 10km |
| 21 Jun | Wimbledon Common Time Trial | 23:19 | 66.32 | 5km |
| 1 Jun | Dorking 10 | 1:19:28 | 65.66 | 10mi |
| 26 May | BUPA London 10,000 | 50:47 | 62.80 | 10km |
| 11 May | Ranelagh Richmond Half Marathon | 1:48:03 | 63.80 | 13.1mi |
| 4 May | Sutton 10K | 51:13 | 62.26 | 10km |
| 6 Apr | Thames Towpath 10 | 1:27:00 | 59.97 | 10mi |
| 30 Mar | The ASICS Kingston Breakfast Run | 1:08:55 | 61.34 | 8.2mi |
| 16 Mar | XIV Maratona della Città di Roma | 4:03:14 | 58.67 | 26.2mi |
| 8 Mar | Bushy Park Time Trial | 29:23 | 52.63 | 5km |
| 2 Mar | Reading Half Marathon | 1:48:12 | 63.71 | 13.1mi |
| 16 Feb | Richmond Park Time Trial | 25:01 | 61.82 | 5km |
| 14 Feb | Self Transcendence Races-Grand Prix | 0.00 | 2mi | |
| 10 Feb | 26.2 RRC Valentines 10k | 51:44 | 61.17 | 10km |
| 1 Jan | Serpentine New Years Day 10k | 51:08 | 61.89 | 10km |
| 2007 | Result | WAVA | Distance | |
| 28 Dec | Serpentine Last Friday of the Month 5k | 24:47 | 61.96 | 5km |
| 26 Dec | Cabbage Patch Boxing Day 4M | 31:02 | 63.71 | 4mi |
| 25 Dec | Bushy Park Christmas 5k | 25:31 | 60.18 | 5km |
| 16 Dec | 26.2 Mob Match | 33:30 | 55.03 | 3.73mi |
| 15 Dec | Fetcheveryone One Mile Challenge | 7:23 | 61.25 | 1mi |
| 9 Dec | Bedford Harriers Half Marathon | 1:55:28 | 59.23 | 13.1mi |
| 1 Dec | Fetch Everyone December Mile | 7:23 | 61.25 | 1mi |
| 28 Oct | Great South Run | 1:24:07 | 61.54 | 10mi |
| 28 Oct | Great South Run 10k Split | 51:26 | 61.53 | 10km |
| 14 Oct | Cabbage Patch 10 | 1:23:10 | 62.25 | 10mi |
| 6 Oct | Bushy Park Time Trial | 25:22 | 60.54 | 5km |
| 30 Sep | Berlin Marathon | 3:51:19 | 61.20 | 26.2mi |
| 22 Sep | Bushy Park Time Trial | 29:18 | 52.41 | 5km |
| 15 Sep | Bushy Park Time Trial | 26:06 | 58.84 | 5km |
| 10 Sep | Self Transcendence 5K | 24:59 | 61.47 | 5km |
| 8 Sep | Bushy Park Time Trial | 26:13 | 58.57 | 5km |
| 1 Sep | Bushy Park Time Trial | 26:19 | 58.35 | 5km |
| 25 Aug | Bushy Park Time Trial | 29:13 | 52.56 | 5km |
| 19 Aug | Burnham Beeches Half Marathon | 1:50:34 | 61.86 | 13.1mi |
| 18 Aug | Bushy Park Time Trial | 26:35 | 57.77 | 5km |
| 12 Aug | Belgrave 5K | 23:41 | 64.84 | 5km |
| 7 Aug | MABAC Wimbledon Common | 40:47 | 61.78 | 5mi |
| 6 Aug | Self Transcendence Grand Prix 3k | 13:19 | 66.90 | 3km |
| 4 Aug | Bushy Park Time Trial | 26:28 | 58.02 | 5km |
| 30 Jul | Self Transcendence Grand Prix 1 | 6:54 | 65.54 | 1mi |
| 28 Jul | Bushy Park Time Trial | 27:17 | 56.28 | 5km |
| 27 Jul | Wedding Day 7K | 34:12 | 64.08 | 7km |
| 21 Jul | Bushy Park Time Trial | 23:25 | 65.58 | 5km |
| 15 Jul | Elmbridge 10K | 55:43 | 56.80 | 10km |
| 14 Jul | Bushy Park Time Trial | 26:25 | 58.13 | 5km |
| 12 Jul | Stragglers Club 10k | 51:25 | 61.55 | 10km |
| 8 Jul | Bananaman 10K | 51:58 | 60.90 | 10km |
| 30 Jun | Bushy Park Time Trial | 23:53 | 64.30 | 5km |
| 24 Jun | Dysart Dash 10K | 49:25 | 64.04 | 10km |
| 23 Jun | Bushy Park Time Trial | 24:40 | 62.26 | 5km |
| 16 Jun | Bushy Park Time Trial | 40:51 | 37.59 | 5km |
| 10 Jun | Southend Half Marathon | 1:56:06 | 58.91 | 13.1mi |
| 9 Jun | Bushy Park Time Trial | 39:13 | 39.16 | 5km |
| 3 Jun | Dorking 10 | 1:32:41 | 55.85 | 10mi |
| 2 Jun | Bushy Park Time Trial | 40:01 | 38.37 | 5km |
| 26 May | Bushy Park Time Trial | 24:01 | 63.94 | 5km |
| 19 May | Massive 10k FunRun | 53:24 | 59.26 | 10km |
| 13 May | Ranelagh Richmond Half Marathon | 1:53:28 | 60.28 | 13.1mi |
| 12 May | Bushy Park Time Trial | 25:56 | 59.21 | 5km |
| 6 May | Sutton Runners 10k | 50:31 | 62.65 | 10km |
| 5 May | Bushy Park Time Trial | 23:47 | 64.57 | 5km |
| 28 Apr | Bushy Park Time Trial | 24:19 | 63.15 | 5km |
| 21 Apr | Bushy Park Time Trial | 24:35 | 62.47 | 5km |
| 15 Apr | Paris Marathon | 4:32:06 | 52.03 | 26.2mi |
| 1 Apr | Asics Kingston Breakfast Run (16 miles) | 2:22:18 | 59.42 | 16mi |
| 10 Mar | Bushy Park Time Trial | 28:38 | 53.63 | 5km |
| 17 Feb | Bushy Park Time Trial | 25:18 | 60.70 | 5km |
| 11 Feb | 26.2 RRC Valentines 10K | 51:12 | 61.38 | 10km |
| 3 Feb | Bushy Park Time Trial | 24:33 | 62.15 | 5km |
| 28 Jan | adirun | 1:20:00 | 50.81 | 8mi |
| 21 Jan | adirun Race 4 | 1:14:00 | 54.93 | 8mi |
| 20 Jan | Bushy Park Time Trial | 34:34 | 44.14 | 5km |
| 14 Jan | Adirun 8 | 1:20:00 | 50.81 | 8mi |
| 2006 | Result | WAVA | Distance | |
| 9 Dec | Bushy Park Time Trial | 25:27 | 59.95 | 5km |
| 25 Nov | Bushy Park Time Trial 5k | 26:43 | 57.11 | 5km |
| 18 Nov | Bushy Park Time Trial | 25:39 | 59.49 | 5km |
| 5 Nov | ING New York City Marathon | 6:06:59 | 38.30 | 26.2mi |
| 28 Oct | Bushy Park Time Trial | 25:29 | 59.87 | 5km |
| 14 Oct | Bushy Park Time Trial 5k | 25:15 | 60.43 | 5km |
| 30 Sep | Bushy Park Time Trial | 34:49 | 43.82 | 5km |
| 23 Sep | Bushy Park TT | 32:31 | 46.92 | 5km |
| 16 Sep | BPTT | 33:12 | 45.96 | 5km |
| 9 Sep | Bushy Park Time Trial | 25:19 | 60.27 | 5km |
| 2 Sep | Bushy Park Time Trial | 25:22 | 60.15 | 5km |
| 1995 | Result | WAVA | Distance | |
| 18 Jun | Potteries Marathon | 5:00:00 | 45.14 | 26.2mi |
| 1993 | Result | WAVA | Distance | |
| 20 Jun | potteries marathon | 5:00:00 | 45.14 | 26.2mi |
| 1992 | Result | WAVA | Distance | |
| 12 Apr | London Marathon | 5:29:00 | 41.16 | 26.2mi |
| 1991 | Result | WAVA | Distance | |
| 21 Apr | London Marathon | 5:00:00 | 45.14 | 26.2mi |
| 1990 | Result | WAVA | Distance | |
| 17 Jun | Potteries Marathon | 5:21:00 | 42.19 | 26.2mi |
| 1989 | Result | WAVA | Distance | |
| 23 Apr | London Marathon | 5:00:00 | 45.14 | 26.2mi |
| 1988 | Result | WAVA | Distance | |
| 24 Apr | London Marathon | 5:30:00 | 41.04 | 26.2mi |
| 1987 | Result | WAVA | Distance | |
| 5 Apr | wolverhampton marathon | 5:21:00 | 42.19 | 26.2mi |
| 1986 | Result | WAVA | Distance | |
| 28 Mar | Wolverhampton Marathon | 5:00:00 | 45.14 | 26.2mi |
| 1985 | Result | WAVA | Distance | |
| 1 Apr | Wolverhampton Marathon | 5:00:00 | 45.14 | 26.2mi |
| 1984 | Result | WAVA | Distance | |
| 18 Mar | Wolverhampton Marathon | 5:21:00 | 42.30 | 26.2mi |
| 1983 | Result | WAVA | Distance | |
| 29 May | Manchester Marathon | 5:00:00 | 45.63 | 26.2mi |
| 23 Mar | Wolverhampton Marathon | 5:30:00 | 41.48 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 56 | 46 | 35 | 17 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
| 2020 | 17 | 31 | 57 | 67 | 62 | 73 | 77 | 69 | 47 | 26 | 38 | 52 | 616 |
| 2020 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
| 2019 | 66 | 16 | 37 | 30 | 37 | 30 | 25 | 28 | 38 | 12 | 24 | 23 | 367 |
| 2019 | 20 | 16 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 58 |
| 2018 | 51 | 28 | 51 | 44 | 70 | 38 | 30 | 51 | 28 | 52 | 67 | 50 | 560 |
| 2018 | 18 | 12 | 36 | 9 | 12 | 28 | 78 | 109 | 39 | 27 | 21 | 23 | 412 |
| 2017 | 94 | 78 | 97 | 85 | 72 | 45 | 88 | 55 | 23 | 58 | 0 | 9 | 703 |
| 2017 | 0 | 0 | 9 | 0 | 19 | 27 | 0 | 0 | 7 | 32 | 0 | 0 | 93 |
| 2016 | 90 | 105 | 89 | 79 | 102 | 75 | 66 | 82 | 102 | 128 | 118 | 40 | 1076 |
| 2016 | 0 | 0 | 5 | 0 | 0 | 0 | 64 | 83 | 60 | 0 | 0 | 0 | 211 |
| 2015 | 77 | 78 | 107 | 83 | 80 | 17 | 0 | 40 | 7 | 1 | 14 | 72 | 576 |
| 2015 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 51 |
| 2014 | 155 | 104 | 36 | 76 | 69 | 70 | 58 | 113 | 93 | 106 | 97 | 64 | 1041 |
| 2014 | 32 | 11 | 11 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2013 | 72 | 103 | 78 | 102 | 81 | 97 | 96 | 111 | 115 | 72 | 122 | 91 | 1141 |
| 2013 | 0 | 0 | 0 | 18 | 95 | 43 | 66 | 76 | 40 | 42 | 21 | 0 | 401 |
| 2012 | 142 | 69 | 155 | 109 | 75 | 80 | 119 | 131 | 103 | 129 | 107 | 85 | 1305 |
| 2011 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2011 | 80 | 136 | 154 | 97 | 85 | 119 | 135 | 122 | 93 | 119 | 111 | 115 | 1365 |
| 2011 | 0 | 0 | 17 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2 | 4 | 0.5 | 0.5 | 2 | 1.5 | 12.1 |
| 2010 | 135 | 119 | 105 | 101 | 46 | 100 | 112 | 144 | 93 | 123 | 75 | 91 | 1243 |
| 2010 | 0 | 13 | 0 | 25 | 0 | 0 | 43 | 44 | 4 | 0 | 0 | 0 | 129 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.9 | 0 | 0 | 0 | 2.1 |
| 2009 | 0 | 40 | 72 | 103 | 110 | 91 | 88 | 148 | 140 | 133 | 87 | 92 | 1105 |
| 2009 | 0 | 6 | 0 | 9 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 76 |
| 2008 | 69 | 131 | 100 | 90 | 98 | 144 | 132 | 117 | 155 | 79 | 0 | 34 | 1149 |
| 2008 | 43 | 32 | 6 | 27 | 10 | 19 | 0 | 0 | 0 | 0 | 9 | 0 | 146 |
| 2007 | 95 | 109 | 87 | 97 | 99 | 93 | 160 | 130 | 209 | 46 | 73 | 95 | 1292 |
| 2007 | 0 | 0 | 0 | 16 | 59 | 50 | 78 | 82 | 85 | 59 | 22 | 9 | 462 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 3 | 22 |
|
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
|
2.3mi,
36:30Cross-Training - Walking
Split Summary
=== 1) 1m - 15:26(15:26/m) 97/105bpm 97cal 64/67rpm 3.89/4.11mph 2) 1m - 15:39(15:39/m) 99/111bpm 97cal 63/68rpm 3.83/4.42mph 3) 0.34m - 5:24(16:05/m) 104/115bpm 35cal 61/66rpm 3.73/4.09mph  Add a comment
0.5mi,
22:19Cross-Training - Walking
Split Summary
=== 1) 0.49m - 22:19(45:48/m) 84/105bpm 83cal 15/101rpm 1.31/3.01mph Add a comment |
1.9mi,
29:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:26(15:26/m) 104/114bpm 98cal 64/68rpm 3.89/5.01mph 2) 0.87m - 14:07(16:09/m) 106/115bpm 89cal 63/67rpm 3.72/3.99mph Add a comment
0.3mi,
3:57Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:57(15:40/m) 117/125bpm 25cal 64/69rpm 3.83/4.01mph Add a comment
0.5mi,
7:51Cross-Training - Walking
Split Summary
=== 1) 0.46m - 7:51(16:57/m) 117/122bpm 52cal 60/68rpm 3.54/4.42mph Add a comment |
2.7mi,
43:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:30(16:30/m) 93/103bpm 97cal 62/65rpm 3.64/4.24mph 2) 1m - 16:08(16:08/m) 95/103bpm 99cal 63/66rpm 3.72/3.97mph 3) 0.69m - 11:18(16:25/m) 97/108bpm 67cal 62/65rpm 3.65/3.82mph Add a comment
0.3mi,
14:13Cross-Training - Walking
Split Summary
=== 1) 0.32m - 14:13(44:37/m) 80/102bpm 50cal 8/80rpm 1.34/4.34mph Add a comment |
0.3mi,
13:20 Cross-Training - Walking
Split Summary
=== 1) 0.32m - 13:20(41:34/m) 83/97bpm 44cal 12/80rpm 1.44/2.57mph Add a comment
0.3mi,
13:10Cross-Training - Walking
Split Summary
=== 1) 0.32m - 13:10(41:25/m) 108/123bpm 70cal 17/77rpm 1.45/3.11mph Add a comment
0.3mi,
4:36Cross-Training - Walking
Split Summary
=== 1) 0.3m - 4:36(15:27/m) 131/162bpm 36cal 61/68rpm 3.88/4.07mph Add a comment
4mi,
36:05Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 141/154bpm 91cal 6.5/6.93mph 2) 1m - 8:57(8:57/m) 156/162bpm 99cal 6.71/7.1mph 3) 1m - 8:58(8:58/m) 161/166bpm 103cal 6.7/6.82mph 4) 1m - 8:54(8:54/m) 169/172bpm 110cal 6.74/7.56mph 5) 0.01m - 3(7:30/m) 172/172bpm 8.01/7.45mph Add a comment |
1.5mi,
26:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:54(17:54/m) 98/110bpm 101cal 58/67rpm 3.35/3.86mph 2) 0.47m - 9:03(19:08/m) 105/114bpm 49cal 47/120rpm 3.14/3.84mph Add a comment
1.1mi,
1:14:29Cross-Training - Walking
Split Summary
=== 1) 1m - 1:02:28(1:02:28/m) 80/110bpm 187cal 5/91rpm 0.96/6.35mph 2) 0.12m - 12:01(1:36:47/m) 75/98bpm 29cal 4/80rpm 0.62/3.07mph Add a comment |
-
|
0.6mi,
20:55 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 20:55(33:57/m) 81/109bpm 86cal 32/80rpm 1.77/4.01mph Add a comment |
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
|
0.5mi,
16:01 Cross-Training - Walking
Split Summary
=== 1) 0.45m - 16:01(35:57/m) 77/88bpm [2769b/mi] 56cal 29/80rpm 1.67/2.96mph Add a comment |
1.5mi,
26:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:59(16:59/m) 89/105bpm [1511b/mi] 97cal 61/64rpm 3.53/11.98mph 2) 0.53m - 9:25(17:49/m) 91/96bpm [1622b/mi] 51cal 57/65rpm 3.37/3.7mph Add a comment |
1.5mi,
25:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:27(16:27/m) 92/106bpm [1513b/mi] 95cal 60/65rpm 3.65/3.9mph 2) 0.52m - 8:56(17:07/m) 94/100bpm [1609b/mi] 51cal 59/62rpm 3.51/3.7mph Add a comment
0.9mi,
27:41Cross-Training - Walking
Split Summary
=== 1) 0.92m - 27:41(30:12/m) 71/89bpm [2144b/mi] 84cal 16/97rpm 1.99/3.76mph Add a comment |
1.2mi,
42:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 36:01(36:01/m) 83/99bpm [2990b/mi] 137cal 22/80rpm 1.67/8.95mph 2) 0.15m - 6:12(42:22/m) 85/117bpm [3602b/mi] 20cal 23/80rpm 1.42/2.69mph Add a comment
1.2mi,
46:45Cross-Training - Walking
Split Summary
=== 1) 1m - 41:58(41:58/m) 79/91bpm [3315b/mi] 146cal 21/80rpm 1.43/3.44mph 2) 0.16m - 4:47(29:57/m) 81/87bpm [2425b/mi] 18cal 32/64rpm 2/3.07mph Add a comment |
4.1mi,
1:08:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:01(17:01/m) 94/105bpm [1600b/mi] 96cal 60/65rpm 3.53/4.17mph 2) 1m - 16:57(16:57/m) 101/110bpm [1712b/mi] 95cal 60/64rpm 3.54/3.99mph 3) 1m - 16:28(16:28/m) 109/124bpm [1796b/mi] 100cal 60/65rpm 3.64/3.92mph 4) 1m - 16:07(16:07/m) 109/117bpm [1757b/mi] 97cal 62/64rpm 3.72/4.01mph 5) 0.09m - 1:28(16:47/m) 106/110bpm [1780b/mi] 8cal 62/63rpm 3.57/3.74mph Add a comment
0.3mi,
18:40Cross-Training - Walking
Split Summary
=== 1) 0.34m - 18:40(54:14/m) 86/104bpm [4664b/mi] 69cal 12/79rpm 1.11/3.13mph Add a comment |
0mi,
4:02 Cross-Training - Other
Split Summary
=== 1) 0m - 4:02(0/m) 109/118bpm [INFb/mi] 26cal Add a comment
0mi,
2:01Cross-Training - Other
Split Summary
=== 1) 0m - 2:01(0/m) 107/118bpm [INFb/mi] 13cal Add a comment
0.5mi,
13:59Cross-Training - Walking
Split Summary
=== 1) 0.45m - 13:59(31:19/m) 84/93bpm [2630b/mi] 57cal 34/80rpm 1.92/3.8mph Add a comment |
1.5mi,
24:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:04(16:04/m) 95/108bpm [1526b/mi] 103cal 63/65rpm 3.74/4.05mph 2) 0.52m - 8:41(16:35/m) 95/99bpm [1575b/mi] 50cal 60/65rpm 3.62/3.8mph Add a comment |
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
|
1.1mi,
51:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 43:42(43:42/m) 81/104bpm [3540b/mi] 156cal 18/90rpm 1.37/6.43mph 2) 0.13m - 7:55(1:01:42/m) 80/94bpm [4936b/mi] 23cal 10/78rpm 0.97/3.07mph Add a comment |
3.8mi,
58:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:58(15:58/m) 106/123bpm [1692b/mi] 98cal 62/67rpm 3.76/4.15mph 2) 1m - 15:11(15:11/m) 108/116bpm [1640b/mi] 99cal 63/67rpm 3.95/4.4mph 3) 1m - 15:26(15:26/m) 110/119bpm [1698b/mi] 100cal 64/67rpm 3.89/4.17mph 4) 0.77m - 12:06(15:37/m) 110/118bpm [1719b/mi] 74cal 63/66rpm 3.84/4.15mph Add a comment |
2mi,
32:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:21(16:21/m) 95/107bpm [1554b/mi] 98cal 62/66rpm 3.67/4.19mph 2) 1m - 16:16(16:16/m) 95/102bpm [1545b/mi] 102cal 62/68rpm 3.69/4.22mph 3) 0.01m - 6(16:10/m) 92/92bpm [1488b/mi] 62/63rpm 3.71/3.67mph Add a comment
1.6mi,
24:02Cross-Training - Walking
Split Summary
=== 1) 1m - 15:10(15:10/m) 115/126bpm [1743b/mi] 99cal 65/74rpm 3.96/4.42mph 2) 0.59m - 8:52(14:59/m) 111/120bpm [1664b/mi] 58cal 65/67rpm 4/4.19mph Add a comment |
0.3mi,
24:52 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 24:52(1:15:15/m) 91/104bpm [6848b/mi] 95cal 9/79rpm 0.8/2.78mph Add a comment
4.4mi,
1:10:11Cross-Training - Walking
Split Summary
=== 1) 1m - 17:10(17:10/m) 100/110bpm [1716b/mi] 99cal 61/67rpm 3.5/3.88mph 2) 1m - 15:02(15:02/m) 104/111bpm [1563b/mi] 99cal 64/68rpm 3.99/4.09mph 3) 1m - 15:47(15:47/m) 108/116bpm [1704b/mi] 103cal 62/69rpm 3.8/4.17mph 4) 1m - 16:08(16:08/m) 106/115bpm [1711b/mi] 99cal 59/68rpm 3.72/4.17mph 5) 0.38m - 6:04(15:48/m) 111/118bpm [1753b/mi] 37cal 65/66rpm 3.8/4.07mph Add a comment |
2mi,
31:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:57(15:57/m) 104/117bpm [1659b/mi] 98cal 62/66rpm 3.76/4.19mph 2) 1m - 16:02(16:02/m) 109/114bpm [1748b/mi] 100cal 62/65rpm 3.74/4.13mph Add a comment
0.2mi,
6:46Cross-Training - Walking
Split Summary
=== 1) 0.22m - 6:46(30:11/m) 91/101bpm [2747b/mi] 25cal 36/55rpm 1.99/2.59mph Add a comment
0.8mi,
35:45Cross-Training - Walking
Split Summary
=== 1) 0.81m - 35:45(44:22/m) 86/109bpm [3815b/mi] 132cal 18/80rpm 1.35/3.03mph Add a comment |
1.6mi,
24:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:41(15:41/m) 100/114bpm [1568b/mi] 98cal 63/97rpm 3.83/5.11mph 2) 0.6m - 9:10(15:13/m) 110/122bpm [1673b/mi] 57cal 65/67rpm 3.94/4.11mph Add a comment
0.6mi,
12:21Cross-Training - Walking
Split Summary
=== 1) 0.6m - 12:21(20:39/m) 101/110bpm [2085b/mi] 63cal 53/111rpm 2.91/3.49mph Add a comment
0.6mi,
12:22Cross-Training - Walking
Split Summary
=== 1) 0.59m - 12:22(20:55/m) 90/97bpm [1883b/mi] 60cal 50/65rpm 2.87/3.82mph Add a comment
0.8mi,
23:18Cross-Training - Walking
Split Summary
=== 1) 0.75m - 23:18(30:52/m) 90/102bpm [2778b/mi] 102cal 16/104rpm 1.94/11.27mph Add a comment |
1.3mi,
20:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:49(15:49/m) 113/121bpm [1788b/mi] 103cal 62/67rpm 3.79/4.13mph 2) 0.3m - 4:37(15:22/m) 116/124bpm [1782b/mi] 29cal 64/67rpm 3.91/4.01mph Add a comment
1mi,
14:53Cross-Training - Walking
Split Summary
=== 1) 1m - 14:52(14:52/m) 117/123bpm [1740b/mi] 98cal 64/68rpm 4.04/4.57mph 2) 0m - 1(10:07/m) 114/114bpm [1153b/mi] 65/65rpm 5.93/3.9mph Add a comment
1mi,
14:37Cross-Training - Walking
Split Summary
=== 1) 1m - 14:34(14:34/m) 122/129bpm [1776b/mi] 102cal 65/69rpm 4.12/4.53mph 2) 0m - 3(16:51/m) 120/120bpm [2022b/mi] 67/68rpm 3.56/3.67mph Add a comment
0.4mi,
6:37Cross-Training - Walking
Split Summary
=== 1) 0.4m - 6:37(16:20/m) 109/119bpm [1780b/mi] 39cal 60/69rpm 3.67/4.15mph Add a comment |
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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0.5mi,
8:57 Cross-Training - Walking
Split Summary
=== 1) 0.52m - 8:57(17:21/m) 120/147bpm [2082b/mi] 62cal 58/65rpm 3.46/3.9mph Add a comment
0.4mi,
3:40Running - General
Split Summary
=== 1) 0.43m - 3:40(8:28/m) 167/175bpm [1414b/mi] 45cal 7.09/7.2mph Add a comment
1mi,
8:42Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 169/177bpm [1468b/mi] 108cal 6.91/7.26mph 2) 0m - 1(7:50/m) 176/176bpm [1379b/mi] 7.66/7.28mph Add a comment
1.6mi,
14:46Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 155/164bpm [1408b/mi] 98cal 6.61/40.81mph 2) 0.62m - 5:41(9:09/m) 163/168bpm [1492b/mi] 65cal 6.56/6.91mph Add a comment |
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1.9mi,
1:10:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 41:15(41:15/m) 88/109bpm [3630b/mi] 153cal 21/82rpm 1.45/3.61mph 2) 0.85m - 29:21(34:29/m) 91/103bpm [3138b/mi] 101cal 27/82rpm 1.74/3.61mph Add a comment |
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1.1mi,
43:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 41:34(41:34/m) 86/102bpm [3575b/mi] 160cal 22/97rpm 1.44/3.49mph 2) 0.06m - 1:38(28:38/m) 88/98bpm [2519b/mi] 6cal 39/52rpm 2.1/2.44mph Add a comment |
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