surreystrider™

Last on at 7am, 7th May 2022

M55

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Races
212
Miles
8205
Miles
0
Miles
11690
Miles
2
WAVA
66.66%
Mile
6:32
5k
20:58
5M
36:10
10k
44:42
10M
1:14:47
Half
1:39:06
Mara
3:53:42

About Me
"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge" - David Bedford Show more...

Recent Blogs
Slowly (literally) getting there.....	Jun 2012
Vegas, baby!	May 2012
Return to parkrun	May 2012
Richmond Half	May 2012
8 weeks.......	May 2012

My parkrun
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Recent Training
Jan 2026	General	3.1mi	55:32
Jan 2026	General	4.2mi	1:26:03
Dec 2025	General	2.5mi	56:41
Dec 2025	General	1.4mi	1:29:36

12 Month Benchmarks	Run
Mile	17:20
5k	55:21

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	3						6:38 59.74						6:45 62.10	6:32 64.72		6:32 6:32/mi	64.72
5km	136		22:54 56.97			21:48 61.15	21:18 63.04	21:24 63.21	20:58 65.00	21:46 62.61	23:00 60.15	23:21 59.24		21:14 66.66	22:06 64.55	20:58 6:45/mi	66.66
5mi	4					36:55 58.72		36:23 60.40						39:07 58.89	36:10 64.21	36:10 7:14/mi	64.21
10km	31	49:24 53.75	47:36 55.97	53:21 50.14	53:13 50.51	45:56 58.85	44:52 60.63	44:59 60.91	45:36 60.55	48:30 57.38	54:42 51.28		53:25 53.37	44:42 64.29	47:44 60.70	44:42 7:12/mi	64.29
10mi	10		1:22:16 52.99	2:04:50 35.06	1:26:56 50.60		1:15:31 58.98			1:28:36 51.47				1:14:47 63.03	1:23:46 56.74	1:14:47 7:29/mi	63.03
13.1mi	16	2:00:07 48.04	1:48:56 52.97	2:08:44 45.15	1:58:06 49.46	1:42:49 57.15	1:43:59 56.90	1:39:06 60.17	1:45:54 56.77	1:58:01 51.35				1:49:57 57.00		1:39:06 7:34/mi	60.17
26.2mi	10		4:23:03 45.81			3:59:20 50.68	3:56:49 51.58	3:53:42 52.70	3:58:41 52.04					4:13:13 51.22		3:53:42 8:55/mi	52.70

2017		Result	WAVA	Distance
3 Dec	Perivale 5 PB	36:10	64.21	5mi
4 Nov	Bushy parkrun SB	22:06	64.55	5km
22 Oct	Bushy parkrun	22:36	63.12	5km
15 Oct	Cabbage Patch 10 SB	1:23:46	56.74	10mi
8 Oct	Adidas City Runs - Shoreditch 10K SB	47:44	60.70	10km
2016		Result	WAVA	Distance
4 Dec	Perivale 5 SB	39:07	58.89	5mi
30 Oct	Dublin Marathon SB	4:13:13	51.22	26.2mi
19 Jun	City of London Mile PB	6:32	64.72	1mi
18 Jun	Bushy parkrun	27:54	50.73	5km
17 Apr	Thames Towpath 10 PB	1:14:47	63.03	10mi
16 Apr	Bushy parkrun	21:35	65.58	5km
3 Apr	Salomon Richmond 10K PB	44:42	64.29	10km
28 Mar	River Thames Spring Half Marathon SB	1:49:57	57.00	13.1mi
19 Mar	Bushy parkrun SB	21:14	66.66	5km
2015		Result	WAVA	Distance
21 Jun	Ranelagh Harriers Richmond 10k			10km
24 May	Westminster Mile SB	6:45	62.10	1mi
17 May	Staines 10K SB	53:25	53.37	10km
2014		Result	WAVA	Distance
21 Jun	Bushy parkrun	30:53	45.13	5km
7 Jun	Bushy parkrun	26:06	53.41	5km
31 May	Castlebar parkrun	27:37	50.47	5km
17 May	Bushy parkrun	29:46	46.83	5km
19 Apr	Bushy parkrun	28:53	48.26	5km
12 Apr	Black Park parkrun	25:33	54.55	5km
5 Apr	Bushy parkrun	25:21	54.99	5km
29 Mar	Osterley Parkrun	24:48	56.20	5km
22 Mar	Reigate Priory parkrun #1	27:09	51.34	5km
15 Mar	Bushy parkrun	23:47	58.16	5km
8 Mar	Bushy parkrun	23:25	59.08	5km
1 Mar	Crystal Palace parkrun	24:44	55.93	5km
22 Feb	Bushy parkrun	23:52	57.96	5km
15 Feb	Bedfont Lakes parkrun	24:55	55.52	5km
8 Feb	Bushy parkrun	24:49	55.74	5km
1 Feb	Wimbledon Common parkrun	27:56	49.52	5km
25 Jan	Nonsuch parkrun	23:49	58.08	5km
18 Jan	Bushy parkrun #501	23:45	58.25	5km
11 Jan	Bushy parkrun SB	23:21	59.24	5km
4 Jan	Bushy parkrun	24:55	55.52	5km
1 Jan	Bushy parkrun	25:10	54.97	5km
1 Jan	Crane Park parkrun	24:16	57.01	5km
2013		Result	WAVA	Distance
28 Dec	Old Deer Park Parkrun	25:17	54.71	5km
25 Dec	Bushy parkrun	23:34	58.70	5km
21 Dec	Bushy parkrun	24:23	56.73	5km
14 Dec	Black Park parkrun	24:13	57.12	5km
23 Nov	Bushy parkrun SB	23:00	60.15	5km
16 Nov	Bushy parkrun	23:16	59.46	5km
9 Nov	Fulham Palace parkrun	23:40	58.45	5km
2 Nov	Bushy parkrun	24:55	55.52	5km
26 Oct	Bushy parkrun	24:25	56.66	5km
19 Oct	Bushy parkrun	42:32	32.52	5km
12 Oct	Osterley parkrun	26:56	51.36	5km
5 Oct	Bushy parkrun	24:36	56.23	5km
28 Sep	Guildford parkrun	26:20	52.53	5km
21 Sep	Bushy parkrun	25:43	53.79	5km
14 Sep	Bushy parkrun	28:06	49.23	5km
7 Sep	Bushy parkrun	28:23	48.74	5km
10 Aug	Wimbledon Common parkrun	25:33	54.14	5km
3 Aug	Bushy parkrun	25:27	54.36	5km
21 Jul	Elmbridge 10K	58:38	47.84	10km
20 Jul	Dorney Dash 10k SB	54:42	51.28	10km
13 Jul	Bushy parkrun	26:59	51.27	5km
6 Jul	Frimley Lodge parkrun	26:58	51.30	5km
29 Jun	Bushy parkrun	26:28	52.27	5km
22 Jun	Bedfont Lakes parkrun	26:29	52.23	5km
15 Jun	Crane Park parkrun	26:35	52.04	5km
8 Jun	Bushy parkrun	26:13	52.77	5km
25 May	Bushy parkrun	28:29	48.57	5km
18 May	Bushy parkrun	26:20	52.53	5km
11 May	Wimbledon Common parkrun	26:59	51.27	5km
4 May	Bushy parkrun	27:59	49.43	5km
13 Apr	Guildford parkrun	29:11	47.40	5km
6 Apr	Bushy parkrun	26:57	51.33	5km
16 Mar	Banstead Woods parkrun	31:21	43.79	5km
9 Mar	Bushy parkrun	26:48	51.23	5km
2 Mar	Black Park parkrun	26:41	51.45	5km
23 Feb	Bushy parkrun	25:59	52.84	5km
2 Feb	Bushy parkrun	24:32	55.96	5km
26 Jan	Bushy parkrun	25:38	53.56	5km
12 Jan	Bushy parkrun	24:46	55.44	5km
5 Jan	Bushy parkrun	23:58	57.29	5km
1 Jan	Kingston parkrun	33:31	40.96	5km
1 Jan	Bushy parkrun	27:14	50.42	5km
2012		Result	WAVA	Distance
29 Dec	Bushy parkrun	24:40	55.66	5km
22 Dec	Bushy parkrun	25:15	54.38	5km
1 Dec	Guildford parkrun	24:02	57.13	5km
24 Nov	Old Deer Park Parkrun	24:00	57.21	5km
17 Nov	Bushy parkrun	23:11	59.22	5km
10 Nov	Crane parkrun	23:53	57.49	5km
3 Nov	Kingston parkrun	25:53	53.04	5km
27 Oct	Nonsuch parkrun	23:49	57.65	5km
21 Oct	Cabbage Patch 10 SB	1:28:36	51.47	10mi
20 Oct	Bushy parkrun	23:38	58.09	5km
13 Oct	Wimbledon Common parkrun	23:55	57.41	5km
7 Oct	Windsor Half Marathon SB	1:58:01	51.35	13.1mi
6 Oct	Bushy parkrun	25:23	54.09	5km
22 Sep	Richmond Parkrun	25:42	53.42	5km
15 Sep	Bushy parkrun	24:44	55.51	5km
11 Aug	Bushy parkrun	22:40	60.57	5km
4 Aug	Bedfont Lakes parkrun	23:24	58.67	5km
22 Jul	Elmbridge 10K SB	48:30	57.38	10km
21 Jul	Black Park parkrun	23:30	58.42	5km
14 Jul	Bushy parkrun	22:48	60.22	5km
30 Jun	Guildford parkrun	22:40	60.57	5km
24 Jun	Ranelagh Harriers Richmond 10K	49:18	56.45	10km
23 Jun	Bushy parkrun	22:50	60.13	5km
16 Jun	Crane Parkrun	23:33	58.30	5km
9 Jun	Wimbledon Common parkrun	23:28	58.51	5km
5 Jun	Nonsuch Parkrun (Jubilee Special)	24:18	56.50	5km
4 Jun	Riddlesdown parkrun (Bank Holiday Special)	23:35	58.22	5km
2 Jun	Banstead Woods parkrun	24:26	56.19	5km
26 May	Gunnersbury parkrun	23:57	57.33	5km
12 May	Bedfont Lakes parkrun (and our 3rd birthday) #154	26:58	50.91	5km
10 Mar	Guildford parkrun #1	22:38	60.21	5km
3 Mar	Old Deer Park Parkrun	22:03	61.80	5km
25 Feb	Frimley Lodge Parkrun SB	21:46	62.61	5km
11 Feb	Nonsuch parkrun	26:05	52.25	5km
4 Feb	Bushy parkrun	21:47	62.56	5km
28 Jan	Frimley Lodge Parkrun	22:06	61.66	5km
21 Jan	Frimley Lodge Parkrun	22:53	59.55	5km
1 Jan	Nonsuch parkrun	24:51	54.84	5km
1 Jan	Riddlesdown parkrun	25:23	53.69	5km
1 Jan	Bushy parkrun	24:20	56.00	5km
2011		Result	WAVA	Distance
31 Dec	Riddlesdown parkrun	23:49	57.22	5km
24 Dec	Bushy park parkrun	23:30	57.99	5km
10 Dec	Bedfont Lakes parkrun	21:48	62.51	5km
27 Nov	Hellrunner - Hell Down South	1:35:01	52.64	11mi
26 Nov	Old Deer Park 10k	21:55	62.18	5km
19 Nov	Bushy parkrun PB	20:58	65.00	5km
12 Nov	Bedfont Lakes parkrun	22:44	59.95	5km
5 Nov	Bedfont Lakes parkrun	22:28	60.66	5km
29 Oct	Wimbledon Common parkrun	21:13	64.23	5km
22 Oct	Old Deer Park Parkrun	21:49	62.46	5km
15 Oct	Old Deer Park Parkrun	22:38	60.21	5km
9 Oct	Chicago Marathon SB	3:58:41	52.04	26.2mi
25 Sep	Windsor Half Marathon SB	1:45:54	56.77	13.1mi
24 Sep	Old Deer Park Parkrun	21:47	62.56	5km
13 Aug	Bushy parkrun	21:59	61.99	5km
6 Aug	Bedfont Lakes parkrun	24:40	55.25	5km
30 Jul	Dorney Dash SB	45:36	60.55	10km
24 Jul	Elmbridge 10k	47:20	58.34	10km
23 Jul	Bushy parkrun	23:06	58.99	5km
16 Jul	Wimbledon Common parkrun	23:32	57.91	5km
9 Jul	Bedfont Lakes parkrun	23:55	56.98	5km
2 Jul	Wimbledon Common parkrun	26:40	51.10	5km
25 Jun	Bushy parkrun	26:52	50.72	5km
18 Jun	Richmond parkrun	29:54	45.58	5km
11 Jun	Old Deer Park parkrun	27:52	48.90	5km
21 May	Bedfont Lakes parkrun	28:30	47.82	5km
14 May	Bushy parkrun	23:48	57.26	5km
7 May	Bushy parkrun	32:22	42.10	5km
23 Apr	Old Deer Park parkrun	30:52	44.15	5km
17 Apr	London Marathon	4:26:11	46.66	26.2mi
20 Mar	Reading Half Marathon	1:47:57	55.69	13.1mi
13 Feb	Wokingham Half Marathon	1:47:21	55.55	13.1mi
2010		Result	WAVA	Distance
5 Dec	Perivale 5 SB	36:23	60.40	5mi
28 Nov	Hellrunner: Hell Down South	1:57:58	38.04	10mi
21 Nov	Gosport Half Marathon PB	1:39:06	60.17	13.1mi
13 Nov	Bushy parkrun	21:27	63.06	5km
30 Oct	Bedfont parkrun	22:43	59.55	5km
26 Sep	Berlin Marathon PB	3:53:42	52.70	26.2mi
22 Aug	Dunsfold Park 10k	46:36	58.79	10km
25 Jul	Elmbridge 10K	46:02	59.52	10km
10 Jul	Bushy parkrun	21:48	62.05	5km
3 Jul	Bushy parkrun SB	21:24	63.21	5km
20 Jun	Ranelagh Harriers Richmond 10K SB	44:59	60.91	10km
31 May	Vitality London 10,000	48:55	56.01	10km
16 May	Ranelagh Harriers Richmond Half Marathon	1:44:49	56.89	13.1mi
8 May	The Dorney Dash	46:06	59.43	10km
7 Mar	Marato de Barcelona	4:07:50	49.28	26.2mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon	4:14:30	47.99	26.2mi
18 Oct	Cabbage Patch 10	1:28:33	50.30	10mi
27 Sep	Windsor Half Marathon	1:48:24	54.58	13.1mi
8 Aug	Bushy Parkrun	22:02	60.94	5km
26 Jul	Elmbridge 10K SB	44:52	60.63	10km
11 Jul	Bushy Parkrun SB	21:18	63.04	5km
4 Jul	Bushy Parkrun	21:26	62.65	5km
28 Jun	Dysart Dash 10km	46:36	58.37	10km
6 Jun	The Dorney Dash 10K	45:40	59.57	10km
10 May	XV Prague Marathon SB	3:56:49	51.58	26.2mi
19 Apr	Thames Towpath 10 SB	1:15:31	58.98	10mi
29 Mar	Reading Half Marathon SB	1:43:59	56.90	13.1mi
1 Feb	Fetch Surrey Mile - Part 1 SB	6:38	59.74	1mi
2008		Result	WAVA	Distance
7 Dec	Perivale 5 SB	36:55	58.72	5mi
16 Nov	Gosport Half Marathon SB	1:42:49	57.15	13.1mi
27 Oct	Dublin Marathon SB	3:59:20	50.68	26.2mi
28 Sep	Berlin Marathon	4:04:37	49.58	26.2mi
23 Aug	Bushy Park Time Trial SB	21:48	61.15	5km
20 Jul	Elmbridge 10k SB	45:56	58.85	10km
13 Jul	Evesham Vale 10k	47:01	57.49	10km
29 Jun	Dysart Dash 10K	48:49	55.37	10km
7 Jun	Dorney Dash	52:57	51.05	10km
2007		Result	WAVA	Distance
15 Jul	Elmbridge 10K	55:05	48.80	10km
24 Jun	Dysart Dash 10K SB	53:13	50.51	10km
13 May	Ranelagh Harriers Richmond Half Marathon SB	1:58:06	49.46	13.1mi
15 Apr	Thames Towpath 10 SB	1:26:56	50.60	10mi
25 Mar	Reading Half Marathon	2:05:27	46.56	13.1mi
2006		Result	WAVA	Distance
12 Nov	Hellrunner SB	2:04:50	35.06	10mi
23 Jul	Elmbridge 10K	1:04:14	41.65	10km
11 Jun	BUPA Capital FM 10k SB	53:21	50.14	10km
21 May	Heilbronn Half Marathon SB	2:08:44	45.15	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:21:06	42.71	8mi
23 Oct	Hellrunner 10	1:50:18	39.52	10mi
16 Oct	Nike Run London SB	47:36	55.97	10km
9 Oct	Great South Run SB	1:22:16	52.99	10mi
25 Sep	Windsor Half Marathon	1:51:29	51.93	13.1mi
14 Aug	Surrey County 5K SB	22:54	56.97	5km
24 Jul	Elmbridge 10K	47:47	55.76	10km
5 Jun	BUPA Capital 10k	48:50	54.56	10km
22 May	Staines 10k	48:21	55.10	10km
17 Apr	London Marathon SB	4:23:03	45.81	26.2mi
6 Mar	Reading Half Marathon SB	1:48:56	52.97	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	49:24	53.75	10km
26 Sep	Windsor Half Marathon SB	2:00:07	48.04	13.1mi
23 May	Capital FM BUPA 10k	52:02	51.03	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	7	0	0	0	0	0	0	0	0	0	0	0	7
2025	0	0	0	0	0	0	0	0	0	0	0	2	2
2025	0	0	0	0	0	0	0	0	0	0	0	1	1
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	16	10	3	6	9	12	3	6	9	13	6	0	94
2019	37	81	126	153	368	0	0	110	0	0	0	0	875
2018	80	12	84	59	45	51	39	29	5	29	65	60	557
2018	0	91	144	263	451	0	0	29	0	0	0	0	979
2017	45	18	36	38	27	6	12	46	73	89	77	80	547
2017	28	0	29	358	332	100	9	80	107	0	0	0	1044
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	73	102	108	65	21	64	112	81	108	145	43	85	1007
2016	171	18	301	368	623	168	372	220	0	0	0	0	2241
2015	47	49	52	50	57	34	7	36	49	59	55	12	508
2015	255	174	211	143	201	177	162	332	270	444	80	20	2468
2014	79	47	17	9	6	9	9	6	11	12	30	47	283
2014	0	0	74	80	206	309	262	305	460	341	249	28	2313
2013	25	11	16	14	16	12	41	6	17	25	29	51	263
2013	31	16	201	288	322	209	146	50	148	113	0	0	1524
2012	34	95	47	0	43	57	74	29	32	41	30	13	495
2012	0	0	0	0	0	0	0	0	0	105	84	58	246
2011	64	82	102	65	29	22	128	89	120	86	111	107	1003
2010	85	65	54	41	73	40	68	111	87	37	68	14	743
2009	84	50	135	108	60	84	80	74	86	71	26	13	873
2008	0	1	8	11	38	59	87	127	75	86	76	58	627
2007	27	13	74	64	35	12	6	0	0	3	0	0	234
2006	19	0	0	18	55	29	15	0	20	48	33	9	246
2005	62	96	93	38	17	34	15	41	34	40	31	18	517
2004	0	0	0	15	29	23	8	23	21	15	29	31	195

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Thu 5th Feb Feb 5	Fri 6th Feb Feb 6	Sat 7th Feb Feb 7	Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11
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