HowHardCanItBe
M60
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Races
313 -
Miles
16932 -
Miles
4 -
Miles
39025 -
WAVA
78.76% -
Mile
6:01 -
5k
18:11 -
5M
33:54 -
10k
38:40 -
10M
1:05:52 -
Half
1:24:55 -
20M
2:17:10 -
Mara
3:03:52
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Recent Training | |||
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26th Mar
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General | 5.9mi | 1:05:26 |
24th Mar
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General | 6.3mi | 1:03:09 |
21st Mar
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General | 4.6mi | 47:38 |
20th Mar
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General | 2.8mi | 30:20 |
19th Mar
|
General | 2.2mi | 22:54 |
12 Month Benchmarks | Run |
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Mile | 7:20 |
5k | 24:55 |
5mi | 40:24 |
10k | 50:50 |
10mi | 1:41:57 |
Half | 2:29:37 |
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01 73.07 | 6:05 72.85 | 6:01
6:01/mi
|
73.07 | |||||||||||||||||
1.5mi | 3 | 8:42 76.43 | 10:32 63.64 | 9:06 74.27 | 8:42
6:00/mi
|
76.43 | ||||||||||||||||
1.9mi | 3 | 11:19 76.74 | 11:07 78.76 | 12:25 71.08 | 11:07
5:57/mi
|
78.76 | ||||||||||||||||
1.9mi | 2 | 12:20 69.95 | 11:37 74.85 | 11:37
6:07/mi
|
74.85 | |||||||||||||||||
2mi | 4 | 12:00 75.09 | 12:29 72.76 | 13:01 70.34 | 12:48 72.12 | 12:00
6:09/mi
|
75.09 | |||||||||||||||
2.1mi | 1 | 13:44 69.35 | 13:44
6:32/mi
|
69.35 | ||||||||||||||||||
2.6mi | 5 | 16:12 76.66 | 17:28 72.27 | 16:12
6:14/mi
|
76.66 | |||||||||||||||||
2.9mi | 4 | 18:11 75.97 | 18:31 75.21 | 19:18 72.75 | 18:34 76.25 | 18:11
6:16/mi
|
76.25 | |||||||||||||||
5km | 102 | 18:11 76.68 | 21:33 66.73 | 22:11 65.34 | 19:42 74.16 | 19:18 76.30 | 19:59 74.29 | 19:42 75.97 | 20:25 73.91 | 19:32 77.89 | 23:26 64.93 | 18:11
5:51/mi
|
77.89 | |||||||||
3.2mi | 3 | 20:49 75.37 | 20:49
6:30/mi
|
75.37 | ||||||||||||||||||
3.4mi | 2 | 21:59 75.44 | 22:32 74.83 | 21:59
6:25/mi
|
75.44 | |||||||||||||||||
4.2mi | 2 | 31:42 64.94 | 27:59 74.20 | 27:59
6:40/mi
|
74.20 | |||||||||||||||||
4.9mi | 3 | 32:00 73.32 | 32:21 73.14 | 32:45 73.49 | 32:00
6:36/mi
|
73.49 | ||||||||||||||||
5mi | 23 | 34:21 69.26 | 33:54 72.58 | 33:54
6:47/mi
|
72.58 | |||||||||||||||||
5.3mi | 1 | 35:49 70.52 | 35:49
6:45/mi
|
70.52 | ||||||||||||||||||
5.5mi | 1 | 36:58 72.03 | 36:58
6:44/mi
|
72.03 | ||||||||||||||||||
10km | 63 | 38:40 70.85 | 38:43 71.88 | 41:28 70.46 | 41:15 71.42 | 39:30 75.21 | 39:20 76.18 | 40:14 75.02 | 39:16 77.63 | 41:03 74.90 | 40:39 76.31 | 42:19 73.95 | 38:40
6:13/mi
|
77.63 | ||||||||
6.3mi | 3 | 43:32 68.67 | 42:36 70.77 | 50:52 59.78 | 42:36
6:49/mi
|
70.77 | ||||||||||||||||
7mi | 5 | 48:04 70.13 | 44:26 76.52 | 45:00 76.21 | 47:04 73.49 | 47:11 74.61 | 44:26
6:21/mi
|
76.52 | ||||||||||||||
15km | 3 | 1:09:45 66.51 | 1:09:45
7:29/mi
|
66.51 | ||||||||||||||||||
10mi | 12 | 1:05:57 74.46 | 1:05:52 75.21 | 1:07:00 74.58 | 1:09:26 71.97 | 1:09:19 74.04 | 1:05:52
6:35/mi
|
75.21 | ||||||||||||||
13.1mi | 15 | 1:37:11 60.19 | 1:34:14 62.33 | 1:31:10 64.76 | 1:33:14 63.70 | 1:35:34 63.04 | 1:24:55 72.12 | 1:33:33 68.86 | 1:31:32 70.99 | 1:31:07 71.94 | 1:36:36 68.46 | 1:27:42 76.08 | 1:24:55
6:29/mi
|
76.08 | ||||||||
20mi | 3 | 2:24:43 64.97 | 2:17:10 70.79 | 2:25:23 67.91 | 2:17:10
6:52/mi
|
70.79 | ||||||||||||||||
21mi | 3 | 2:38:53 67.18 | 2:38:31 67.92 | 2:41:57 67.66 | 2:38:31
7:33/mi
|
67.92 | ||||||||||||||||
26.2mi | 13 | 3:22:16 61.98 | 3:03:52 70.41 | 3:15:03 67.49 | 3:13:52 68.48 | 3:26:55 65.27 | 3:27:43 66.16 | 3:32:12 65.34 | 3:22:52 68.96 | 3:18:58 71.60 | 3:03:52
7:01/mi
|
71.60 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jan | Men's Surrey League Div 3/4 XC - Cranford | 37:07 | 67.08 | 8km |
2016 | Result | WAVA | Distance | |
30 Oct | Oxshott 10k | 43:50 | 71.39 | 10km |
9 Oct | Croydon 10k | 43:44 | 71.56 | 10km |
19 Jun | Ranelagh Harriers Richmond 10k SB | 42:19 | 73.95 | 10km |
20 Feb | Tilgate parkrun | 24:25 | 62.31 | 5km |
14 Feb | Valentine's 10K | 42:53 | 72.33 | 10km |
6 Feb | Roundshaw Downs parkrun | 23:44 | 64.11 | 5km |
30 Jan | Southern XC Championships (Senior Men) | 1:18:32 | 60.66 | 15km |
16 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 38:12 | 67.65 | 5.2mi |
1 Jan | Roundshaw Downs parkrun SB | 23:26 | 64.93 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 40:39 | 76.31 | 10km |
14 Nov | Roundshaw Downs parkrun | 21:41 | 70.17 | 5km |
7 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 37:48 | 65.66 | 5mi |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 40:58 | 75.72 | 10km |
25 Oct | Oxshott 10k 27th Ronhill Surrey Classic series | 42:07 | 73.65 | 10km |
24 Oct | Roundshaw Downs parkrun | 22:12 | 68.53 | 5km |
18 Oct | Croydon 10k | 42:02 | 73.80 | 10km |
17 Oct | Surrey County Masters XC Champs - Men 40/50 | 41:35 | 74.59 | 10km |
10 Oct | Men's Surrey League XC Div 3/4 - Fixture 2 SB | 32:45 | 73.49 | 4.85mi |
3 Oct | East Surrey League XC - Lloyd Park | 35:06 | 70.71 | 5mi |
27 Sep | Croydon Switchback 5 | 34:29 | 71.97 | 5mi |
5 Sep | Surrey Road Relays SB | 18:34 | 76.25 | 2.9mi |
29 Aug | Thames Meander Summer Marathon SB | 3:18:58 | 71.60 | 26.2mi |
9 Aug | Perseverance Wimbledon Dash 5K | 0.00 | 5km | |
9 Aug | Wimbledon Dash 5k | 20:37 | 73.80 | 5km |
26 Jul | Elmbridge Road Runners 10k | 40:59 | 75.69 | 10km |
18 Jul | Elmore 7 SB | 47:11 | 74.61 | 7mi |
16 Jul | Collingwood AC Mob Match - Nonsuch Park PB | 27:59 | 74.20 | 4.2mi |
11 Jul | Roundshaw Downs parkrun | 21:16 | 71.54 | 5km |
27 Jun | Roundshaw Downs parkrun | 21:29 | 70.82 | 5km |
25 Jun | Near as Damn It 10K | 42:58 | 72.19 | 10km |
23 Jun | Horton Country Park Relay SB | 9:06 | 74.27 | 1.45mi |
21 Jun | Ranelagh Harriers Richmond 10k | 41:46 | 74.27 | 10km |
12 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 25:05 | 76.71 | 3.9mi |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 17:28 | 72.27 | 2.6mi |
10 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) SB | 22:32 | 74.83 | 3.43mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 24:25 | 74.68 | 3.7mi |
8 Jun | tour of epsom day 1 PB | 20:49 | 75.37 | 3.2mi |
7 Jun | Dorking 10 SB | 1:09:19 | 74.04 | 10mi |
28 May | Near as Damn It 10K | 42:26 | 73.10 | 10km |
25 May | Run and become 5k Battersea Park, London SB | 19:32 | 77.89 | 5km |
9 May | Roundshaw Downs parkrun | 21:08 | 71.99 | 5km |
25 Apr | Roundshaw Downs parkrun | 21:18 | 71.43 | 5km |
11 Apr | Roundshaw Downs parkrun | 26:42 | 56.98 | 5km |
21 Mar | Roundshaw Downs parkrun | 21:22 | 71.21 | 5km |
14 Mar | Thames Meander Spring Marathon | 3:20:55 | 70.26 | 26.2mi |
7 Mar | Croydon Harriers Inter-Club XC | 41:59 | 73.24 | 10km |
28 Feb | Roundshaw Downs parkrun | 23:31 | 64.16 | 5km |
21 Feb | Roundshaw Downs parkrun | 23:11 | 65.09 | 5km |
15 Feb | 26.2 RRC - Valentines 10K | 41:17 | 74.48 | 10km |
14 Feb | Roundshaw Downs parkrun | 23:37 | 63.89 | 5km |
7 Feb | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 38:04 | 64.64 | 5mi |
31 Jan | East Surrey League XC Relays SB | 12:48 | 72.12 | 1.95mi |
17 Jan | Roundshaw Downs parkrun | 21:47 | 69.27 | 5km |
10 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 37:45 | 67.87 | 5.2mi |
3 Jan | Surrey County XC Champs - Snr Men | 57:08 | 65.29 | 12km |
1 Jan | Roundshaw Downs parkrun | 22:18 | 67.66 | 5km |
1 Jan | Lloyd parkrun, Croydon | 22:56 | 65.80 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 20:54 | 72.20 | 5km |
20 Dec | South of Thames Championship Race | 59:58 | 62.20 | 12km |
13 Dec | Banstead Woods parkrun | 22:39 | 66.62 | 5km |
6 Dec | Roundshaw Downs parkrun SB | 20:25 | 73.91 | 5km |
29 Nov | Roundshaw Downs parkrun | 21:09 | 71.34 | 5km |
22 Nov | South of Thames 5M | 35:03 | 70.20 | 5mi |
15 Nov | Roundshaw Downs parkrun | 21:18 | 70.84 | 5km |
8 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 34:10 | 72.01 | 5mi |
2 Nov | Nonsuch 10k SB | 41:03 | 74.90 | 10km |
26 Oct | Oxshott 10k | 41:44 | 73.68 | 10km |
25 Oct | East Surrey League XC - Lloyd Park | 35:39 | 69.02 | 5mi |
18 Oct | Surrey County Masters XC Champs - Men | 44:40 | 68.84 | 10km |
11 Oct | Surrey league: Richmond PB | 33:54 | 72.58 | 5mi |
4 Oct | Roundshaw Downs parkrun | 21:18 | 70.84 | 5km |
28 Sep | Croydon Switchback 5 | 34:27 | 71.42 | 5mi |
20 Sep | Roundshaw Downs parkrun | 20:57 | 72.03 | 5km |
17 Sep | Andrew Griffin Memorial Mile SB | 6:05 | 72.85 | 1mi |
7 Sep | Surrey County Road Relay: Men & Women 2.9m legs SB | 19:18 | 72.75 | 2.9mi |
6 Sep | Roundshaw Downs parkrun | 21:11 | 71.23 | 5km |
30 Aug | Roundshaw Downs parkrun | 21:48 | 69.22 | 5km |
9 Aug | Roundshaw Downs parkrun | 22:18 | 67.66 | 5km |
26 Jul | Banstead Woods parkrun | 22:10 | 68.07 | 5km |
17 Jul | Collingwood AC Mob Match - Nonsuch Park SB | 31:42 | 64.94 | 4.2mi |
12 Jul | Roundshaw Downs parkrun | 22:32 | 66.96 | 5km |
5 Jul | Roundshaw Downs parkrun | 21:56 | 68.80 | 5km |
2 Jul | David Davies Nonsuch Relay SB | 12:25 | 71.08 | 1.87mi |
28 Jun | Roundshaw Downs parkrun | 22:14 | 67.87 | 5km |
21 Jun | Roundshaw Downs parkrun | 23:18 | 64.76 | 5km |
17 Jun | Horton Country Park Relay SB | 10:32 | 63.64 | 1.45mi |
14 Jun | Roundshaw Downs parkrun | 25:50 | 58.41 | 5km |
8 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 | 38:50 | 59.65 | 4.75mi |
1 Feb | East Surrey League XC Relays SB | 13:01 | 70.34 | 1.95mi |
11 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 36:57 | 68.75 | 5.2mi |
4 Jan | Surrey County XC Championship (Senior men) | 59:59 | 61.64 | 12km |
1 Jan | Lloyd parkrun, Croydon #171 | 22:52 | 65.45 | 5km |
1 Jan | Roundshaw Downs parkrun | 23:12 | 64.51 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | South of Thames Championship Race | 57:06 | 65.16 | 7.5mi |
14 Dec | Riddlesdown parkrun | 21:09 | 70.76 | 5km |
30 Nov | Roundshaw Downs parkrun | 20:53 | 71.67 | 5km |
23 Nov | South of Thames 5M | 36:04 | 67.64 | 5mi |
16 Nov | Roundshaw Downs parkrun | 20:30 | 73.01 | 5km |
9 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 SB | 32:21 | 73.14 | 4.85mi |
2 Nov | Roundshaw Downs parkrun | 20:53 | 71.67 | 5km |
26 Oct | East Surrey League XC - Lloyd Park | 35:22 | 68.98 | 5mi |
19 Oct | Surrey League Men's XC | 36:22 | 67.09 | 5mi |
29 Sep | Croydon Switchback 5 | 33:57 | 71.86 | 5mi |
21 Sep | Banstead Woods parkrun SB | 19:42 | 75.97 | 5km |
18 Sep | Collingwood AC Mile Champs - Andrew Griffin Mile PB | 6:01 | 73.07 | 1mi |
14 Sep | Surrey County Road Relay: Men & Women 2.9m legs SB | 18:31 | 75.21 | 2.9mi |
7 Sep | Roundshaw Downs parkrun | 20:52 | 71.72 | 5km |
5 Sep | Collingwood Handicap | 36:56 | 70.68 | 5.34mi |
31 Aug | Roundshaw Downs parkrun | 20:17 | 73.79 | 5km |
24 Aug | Thames Meander Summer Marathon | 3:33:36 | 65.50 | 26.2mi |
11 Aug | Wimbledon Dash 5K | 20:04 | 74.58 | 5km |
25 Jul | Near as Damn It 10K | 41:53 | 72.78 | 10km |
13 Jul | elmore 7 SB | 47:04 | 73.49 | 7mi |
6 Jul | Roundshaw Downs parkrun | 21:02 | 71.15 | 5km |
3 Jul | David Davies Nonsuch Relay PB | 11:07 | 78.76 | 1.87mi |
29 Jun | Roundshaw Downs parkrun | 21:37 | 69.23 | 5km |
27 Jun | Near as Damn It 10k (2) | 41:44 | 73.04 | 10km |
23 Jun | Ranelagh Harriers Richmond 10k | 39:56 | 76.33 | 10km |
20 Jun | Collingwood AC Mob Match | 27:28 | 76.15 | 4.3mi |
18 Jun | Horton Country Park Relay PB | 8:42 | 76.43 | 1.45mi |
15 Jun | Banstead Woods parkrun | 20:14 | 73.97 | 5km |
14 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 24:35 | 76.96 | 3.9mi |
13 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) PB | 16:12 | 76.66 | 2.6mi |
12 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) PB | 21:59 | 75.44 | 3.43mi |
11 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 23:03 | 77.80 | 3.7mi |
10 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 19:55 | 77.49 | 3.2mi |
1 Jun | Kent Roadrunner Marathon SB | 3:22:52 | 68.96 | 26.2mi |
15 May | Beckenham Team Relay | 15:59 | 77.70 | 2.6mi |
12 May | Sutton 10k SB | 39:16 | 77.63 | 10km |
4 May | Roundshaw Downs parkrun | 19:55 | 75.14 | 5km |
2 May | Dave Clarke 5k | 18:58 | 78.91 | 5km |
27 Apr | Roundshaw Downs parkrun | 19:57 | 75.02 | 5km |
13 Apr | Roundshaw Downs parkrun | 20:15 | 73.91 | 5km |
7 Apr | Croydon Half Marathon SB | 1:27:42 | 76.08 | 13.1mi |
4 Apr | Ewell Court 4 - East Surrey League | 27:31 | 70.55 | 4mi |
30 Mar | Roundshaw Downs parkrun | 20:31 | 72.95 | 5km |
23 Mar | Roundshaw Downs parkrun | 22:10 | 67.52 | 5km |
16 Mar | Roundshaw Downs parkrun | 21:10 | 70.13 | 5km |
9 Mar | Roundshaw Downs parkrun | 20:35 | 72.12 | 5km |
7 Mar | Collingwood Handicap | 34:34 | 74.88 | 5.34mi |
2 Mar | Croydon Harriers Inter-Club XC | 41:42 | 72.47 | 10km |
2 Mar | Roundshaw Downs parkrun | 19:57 | 74.41 | 5km |
23 Feb | Roundshaw Downs parkrun | 20:29 | 72.47 | 5km |
17 Feb | Valentines 10K | 40:32 | 74.56 | 10km |
16 Feb | Southern XC Championships (Senior Men) PB | 1:09:45 | 66.51 | 15km |
9 Feb | Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common PB | 36:58 | 72.03 | 5.49mi |
2 Feb | East Surrey League XC Relays SB | 12:29 | 72.76 | 1.95mi |
27 Jan | The Perch SB | 50:52 | 59.78 | 6.25mi |
19 Jan | Roundshaw Downs parkrun | 23:19 | 63.67 | 5km |
12 Jan | Men's Surrey League Div 3/4 XC - Cranford | 33:08 | 72.61 | 8km |
6 Jan | Tadworth 10 SB | 1:09:26 | 71.97 | 10mi |
5 Jan | Surrey County XC Championships (Men) | 54:42 | 67.02 | 12km |
2012 | Result | WAVA | Distance | |
29 Dec | Roundshaw Downs parkrun | 21:34 | 68.83 | 5km |
22 Dec | Roundshaw Downs parkrun | 21:13 | 69.97 | 5km |
16 Dec | Horton 10k | 40:24 | 74.80 | 10km |
8 Dec | Roundshaw Downs parkrun | 20:35 | 72.12 | 5km |
6 Dec | Collingwood Handicap | 35:54 | 72.10 | 5.34mi |
2 Dec | SLH Pirie XC 10 | 1:09:58 | 71.42 | 10mi |
24 Nov | Roundshaw Downs parkrun | 20:16 | 73.25 | 5km |
17 Nov | London Cross Country Championships | 42:51 | 70.52 | 10km |
10 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 PB | 32:00 | 73.32 | 4.85mi |
4 Nov | RonHill Surrey Classic Stage 2 | 41:02 | 73.65 | 10km |
3 Nov | Banstead Woods parkrun | 21:09 | 70.19 | 5km |
28 Oct | Ronhill Surrey Classic Stage 1 | 40:19 | 74.96 | 10km |
27 Oct | East Surrey League XC - Lloyd Park | 33:35 | 72.03 | 5mi |
21 Oct | Croydon 10k | 40:23 | 74.83 | 10km |
20 Oct | Surrey League Men's XC | 33:48 | 71.57 | 5mi |
13 Oct | Roundshaw Downs parkrun | 20:09 | 73.67 | 5km |
6 Oct | Lloyd Park parkrun | 20:55 | 70.97 | 5km |
23 Sep | Switchback 5 | 32:51 | 73.64 | 5mi |
22 Sep | Roundshaw Downs parkrun | 20:10 | 73.61 | 5km |
15 Sep | Surrey County Road Relay: Men & Women 2.9m legs PB | 18:11 | 75.97 | 2.9mi |
8 Sep | Roundshaw Downs parkrun SB | 19:59 | 74.29 | 5km |
25 Aug | Roundshaw Downs parkrun | 20:52 | 71.14 | 5km |
28 Jul | Roundshaw Downs parkrun | 20:35 | 72.12 | 5km |
26 Jul | Near as Damn It 10K | 42:51 | 70.52 | 10km |
25 Jul | Gatton 10k | 46:10 | 65.46 | 10km |
22 Jul | Elmbridge 10K | 40:17 | 75.02 | 10km |
14 Jul | Elmore 7 SB | 45:00 | 76.21 | 7mi |
7 Jul | Banstead Woods Parkrun | 20:34 | 72.18 | 5km |
4 Jul | David Davies Nonsuch Relay SB | 11:19 | 76.74 | 1.87mi |
28 Jun | Near as Damn It 10K | 42:40 | 70.83 | 10km |
24 Jun | Ranelagh Harriers Richmond 10K | 40:41 | 74.28 | 10km |
19 Jun | Horton Country Park Relay | 8:53 | 65.87 | 1.3mi |
15 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 25:10 | 74.56 | 3.9mi |
14 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park | 16:45 | 74.73 | 2.64mi |
13 Jun | Tour of Epsom & Ewell 3 - Hogsmill | 23:32 | 75.58 | 3.7mi |
12 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 23:14 | 76.55 | 3.7mi |
11 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 20:06 | 76.16 | 3.2mi |
10 Jun | Dorking 10 SB | 1:07:00 | 74.58 | 10mi |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 23:30 | 63.17 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 20:20 | 73.01 | 5km |
2 Jun | Roundshaw Downs parkrun | 20:39 | 71.89 | 5km |
31 May | Near as Damn It 10K | 42:37 | 70.91 | 10km |
26 May | Banstead Woods Parkrun | 20:01 | 74.16 | 5km |
12 May | Roundshaw Downs parkrun | 20:04 | 73.98 | 5km |
9 May | Beckenham Team Relay | 16:28 | 74.81 | 2.6mi |
5 May | Bewl Water Half Marathon | 1:45:29 | 62.69 | 13.1mi |
3 May | Dave Clarke 5k | 19:17 | 76.98 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:32:12 | 65.34 | 26.2mi |
14 Apr | roundshaw Downs Parkrun | 21:05 | 70.41 | 5km |
5 Apr | Ewell Court 4 - East Surrey League | 28:48 | 66.85 | 4mi |
1 Apr | Croydon Half Marathon SB | 1:36:36 | 68.46 | 13.1mi |
31 Mar | roundshaw parkrun | 27:11 | 54.61 | 5km |
25 Mar | Cranleigh 21 SB | 2:41:57 | 67.66 | 21mi |
24 Mar | Roundshaw Downs parkrun | 22:56 | 64.73 | 5km |
17 Mar | Roundshaw Downs Parkrun | 25:14 | 58.36 | 5km |
1 Mar | Collingwood Handicap | 35:21 | 72.61 | 5.34mi |
25 Feb | English National XC Championships | 50:38 | 71.77 | 12km |
12 Feb | 26.2 RRC Valentines 10K SB | 40:14 | 74.47 | 10km |
11 Feb | Surrey Men's XC League Div 3/4 Race 4 | 33:37 | 71.36 | 5mi |
4 Feb | East Surrey League XC Relays PB | 12:00 | 75.09 | 1.95mi |
29 Jan | Epsom Oddballs Perch PB | 42:36 | 70.77 | 6.25mi |
28 Jan | Southern Cross Country Championships | 1:08:40 | 66.97 | 15km |
21 Jan | Roundshaw Downs parkrun | 21:03 | 69.96 | 5km |
14 Jan | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3 | 32:44 | 73.28 | 5mi |
7 Jan | Surrey County XC Champs Men | 51:46 | 70.20 | 12km |
2 Jan | Tadworth 10 | 1:10:52 | 69.90 | 10mi |
1 Jan | Banstead Woods Parkrun | 20:36 | 71.49 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 20:47 | 70.86 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 40:12 | 74.53 | 10km |
10 Dec | SEAA masters cross country champs (M50 race) | 43:31 | 68.85 | 10km |
4 Dec | SLH Pirie XC 10 | 1:13:49 | 67.11 | 10mi |
1 Dec | Collingwood Handicap | 36:47 | 69.78 | 5.34mi |
27 Nov | Beddington Park 10k Fun Run | 40:40 | 73.68 | 10km |
26 Nov | Roundshaw Downs parkrun | 21:06 | 69.79 | 5km |
20 Nov | Epsom 10 | 1:10:08 | 70.63 | 10mi |
12 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 33:34 | 71.47 | 5mi |
6 Nov | Ronhill Surrey Classic - Stage 2 | 42:03 | 71.25 | 10km |
30 Oct | Ronhill Surrey Classic - Stage 1 | 43:02 | 69.63 | 10km |
29 Oct | East Surrey League XC - Lloyd Park | 34:49 | 68.90 | 5mi |
22 Oct | Roundshaw Downs parkrun | 21:00 | 70.12 | 5km |
8 Oct | Surrey League Men's XC | 39:16 | 61.09 | 5mi |
25 Sep | Switchback 5 | 36:09 | 66.36 | 5mi |
16 Jul | Elmore 7 PB | 44:26 | 76.52 | 7mi |
9 Jul | Roundshaw Downs parkrun SB | 19:18 | 76.30 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K SB | 39:20 | 76.18 | 10km |
5 Jun | Dorking 10 PB | 1:05:52 | 75.21 | 10mi |
26 May | Near As Damn It 10k | 42:22 | 70.72 | 10km |
15 May | Hillcrest 10K | 40:10 | 74.60 | 10km |
11 May | Beckenham Team Relay | 16:11 | 75.51 | 2.6mi |
1 May | Sutton 10k | 40:08 | 74.66 | 10km |
23 Apr | Roundshaw Downs parkrun | 20:01 | 73.57 | 5km |
10 Apr | Brighton Marathon SB | 3:27:43 | 66.16 | 26.2mi |
3 Apr | Croydon Half Marathon SB | 1:31:07 | 71.94 | 13.1mi |
27 Mar | Surrey Classic - Horton Country Park 10k | 39:46 | 75.35 | 10km |
26 Mar | Roundshaw Downs parkrun | 21:25 | 68.76 | 5km |
20 Mar | Cranleigh 21 PB | 2:38:31 | 67.92 | 21mi |
12 Mar | Roundshaw Downs parkrun | 20:03 | 72.86 | 5km |
5 Mar | Roundshaw Downs parkrun | 20:17 | 72.02 | 5km |
19 Feb | Roundshaw Downs parkrun | 21:28 | 68.05 | 5km |
13 Feb | Valentines 10K | 40:09 | 74.00 | 10km |
5 Feb | Surrey League XC Div 3/4 Wimbledon Common | 34:21 | 73.25 | 5.28mi |
29 Jan | Roundshaw Downs parkrun | 20:40 | 70.69 | 5km |
22 Jan | Roundshaw Downs parkrun | 20:36 | 70.92 | 5km |
16 Jan | The Perch SB | 43:32 | 68.67 | 6.25mi |
2 Jan | Tadworth 10 | 1:10:06 | 70.05 | 10mi |
2010 | Result | WAVA | Distance | |
27 Nov | Roundshaw downs parkrun | 19:55 | 73.35 | 5km |
21 Nov | Epsom 10 SB | 1:05:57 | 74.46 | 10mi |
13 Nov | Surrey XC Senior Men - Lloyd Park Croydon SB | 34:21 | 69.26 | 5mi |
7 Nov | Ronhill Surrey Classic Stage 2 SB | 39:30 | 75.21 | 10km |
31 Oct | Ronhill Surrey Classic Stage 1 | 39:55 | 74.43 | 10km |
23 Oct | Roundshaw Downs parkrun SB | 19:42 | 74.16 | 5km |
10 Oct | Croydon 10K | 41:41 | 71.27 | 10km |
9 Oct | Surrey League XC Div 4 - Nork Park PB | 35:49 | 70.52 | 5.3mi |
8 Aug | The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) | 21:02 | 69.46 | 5km |
25 Jul | Elmbridge 10K | 42:51 | 69.33 | 10km |
17 Jul | Elmore 7 SB | 48:04 | 70.13 | 7mi |
1 Jul | Nonsuch Park Relay PB | 11:37 | 74.85 | 1.9mi |
7 Jun | Marathon Windows Tour of Epsom and Ewell (Race 1) | 20:22 | 71.73 | 5km |
23 May | Dorking 10 | 1:14:44 | 65.71 | 10mi |
16 May | Ranelagh Richmond Half Marathon | 1:35:54 | 67.76 | 13.1mi |
6 May | Dave Clarke 5k | 19:57 | 73.23 | 5km |
21 Mar | Hastings Half Marathon SB | 1:31:32 | 70.99 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:32:16 | 69.82 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 42:05 | 70.01 | 10km |
3 Jan | Tadworth 10 | 1:14:56 | 64.98 | 10mi |
2009 | Result | WAVA | Distance | |
20 Dec | RonHill Surrey Classic 3 Stage | 40:57 | 71.94 | 10km |
1 Nov | Ronhill Surrey Classic Series - Stage 2 | 43:59 | 66.98 | 10km |
25 Oct | Ronhill Surrey Classic Series - Stage 1 | 42:53 | 68.70 | 10km |
18 Oct | Croydon 10k SB | 41:15 | 71.42 | 10km |
13 Sep | Moray Marathon | 3:53:29 | 57.85 | 26.2mi |
8 Aug | Belgrave Bolt 5k SB | 22:11 | 65.34 | 5km |
2 Jul | Nonsuch Park Relay SB | 12:20 | 69.95 | 1.9mi |
10 May | Ranelagh Richmond Half Marathon SB | 1:33:33 | 68.86 | 13.1mi |
3 May | Sutton 10k | 41:53 | 70.34 | 10km |
26 Apr | London Marathon SB | 3:26:55 | 65.27 | 26.2mi |
29 Mar | Cranleigh 21 SB | 2:38:53 | 67.18 | 21mi |
14 Mar | East Surrey League XC Relay Box Hill PB | 13:44 | 69.35 | 2.1mi |
5 Mar | Collingwood Handicap | 36:14 | 69.09 | 5.34mi |
15 Feb | Chessington 26.2 RRC Valentines 10k | 41:41 | 70.09 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Ronhill Surrey Classic Horton 10k SB | 41:28 | 70.46 | 10km |
10 Aug | Belgrave Bolt 5K SB | 21:33 | 66.73 | 5km |
20 Jul | Elmbridge 10k | 43:12 | 67.63 | 10km |
29 Jun | Dysart Dash 10K | 43:49 | 66.68 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:13:52 | 68.48 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Marathon SB | 3:15:03 | 67.49 | 26.2mi |
23 Apr | London Marathon | 3:26:11 | 63.85 | 26.2mi |
2 Apr | Worthing 20 SB | 2:25:23 | 67.91 | 20mi |
2004 | Result | WAVA | Distance | |
6 May | Dave Clarke 5k PB | 18:11 | 76.68 | 5km |
18 Apr | London Marathon PB | 3:03:52 | 70.41 | 26.2mi |
30 Mar | Worthing 20 Mile PB | 2:17:10 | 70.79 | 20mi |
22 Feb | Sussex Beacon Half PB | 1:24:55 | 72.12 | 13.1mi |
2002 | Result | WAVA | Distance | |
5 May | Sutton 10k SB | 38:43 | 71.88 | 10km |
2001 | Result | WAVA | Distance | |
13 May | Ranelagh Richmond Half Marathon SB | 1:35:34 | 63.04 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Surrey Classic 10k - Nonsuch Park PB | 38:40 | 70.85 | 10km |
16 Apr | London Marathon SB | 3:22:16 | 61.98 | 26.2mi |
26 Mar | Worthing 20 Mile SB | 2:24:43 | 64.97 | 20mi |
1999 | Result | WAVA | Distance | |
28 Mar | Gatwick Half SB | 1:33:14 | 63.70 | 13.1mi |
1998 | Result | WAVA | Distance | |
4 Oct | Caterham Half | 1:31:45 | 64.35 | 13.1mi |
16 Aug | Burnham Beeches Half Marathon SB | 1:31:10 | 64.76 | 13.1mi |
1997 | Result | WAVA | Distance | |
5 Oct | Caterham Half SB | 1:34:14 | 62.33 | 13.1mi |
1996 | Result | WAVA | Distance | |
6 Oct | Caterham Half SB | 1:37:11 | 60.19 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 71 | 66 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
2023 | 15 | 28 | 54 | 86 | 108 | 79 | 93 | 82 | 77 | 95 | 87 | 57 | 861 |
2022 | 74 | 63 | 56 | 101 | 58 | 64 | 89 | 78 | 49 | 35 | 61 | 55 | 784 |
2021 | 122 | 32 | 96 | 104 | 107 | 83 | 73 | 86 | 97 | 45 | 49 | 58 | 953 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 79 | 112 | 65 | 117 | 130 | 115 | 115 | 125 | 162 | 172 | 153 | 138 | 1480 |
2020 | 383 | 370 | 197 | 0 | 8 | 41 | 0 | 34 | 34 | 0 | 0 | 0 | 1066 |
2019 | 167 | 142 | 158 | 4 | 0 | 51 | 36 | 39 | 71 | 98 | 125 | 118 | 1009 |
2019 | 351 | 303 | 325 | 346 | 400 | 292 | 284 | 380 | 299 | 371 | 0 | 178 | 3529 |
2018 | 9 | 66 | 160 | 154 | 191 | 120 | 81 | 150 | 128 | 187 | 177 | 140 | 1561 |
2018 | 193 | 388 | 372 | 228 | 352 | 312 | 254 | 351 | 380 | 405 | 337 | 202 | 3774 |
2017 | 19 | 49 | 38 | 74 | 111 | 89 | 125 | 157 | 76 | 17 | 50 | 64 | 870 |
2017 | 364 | 438 | 493 | 409 | 439 | 285 | 437 | 388 | 288 | 377 | 488 | 279 | 4685 |
2016 | 173 | 147 | 153 | 117 | 155 | 112 | 104 | 132 | 124 | 104 | 129 | 60 | 1509 |
2016 | 293 | 509 | 518 | 525 | 490 | 533 | 436 | 539 | 556 | 504 | 533 | 298 | 5735 |
2015 | 168 | 167 | 123 | 99 | 138 | 95 | 172 | 137 | 107 | 151 | 143 | 150 | 1650 |
2015 | 297 | 182 | 494 | 575 | 451 | 601 | 623 | 507 | 551 | 486 | 683 | 585 | 6035 |
2014 | 47 | 15 | 0 | 3 | 30 | 38 | 41 | 76 | 89 | 115 | 134 | 109 | 698 |
2014 | 355 | 420 | 596 | 580 | 601 | 694 | 499 | 498 | 623 | 568 | 536 | 332 | 6301 |
2013 | 0 | 1.4 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.7 |
2013 | 159 | 164 | 194 | 172 | 184 | 128 | 141 | 144 | 148 | 88 | 150 | 157 | 1829 |
2013 | 119 | 188 | 200 | 314 | 154 | 108 | 402 | 472 | 391 | 404 | 174 | 274 | 3203 |
2012 | 204 | 207 | 99 | 201 | 176 | 130 | 125 | 122 | 164 | 140 | 138 | 117 | 1824 |
2012 | 174 | 236 | 327 | 104 | 96 | 59 | 294 | 505 | 302 | 393 | 261 | 90 | 2842 |
2011 | 127 | 139 | 184 | 129 | 146 | 119 | 105 | 50 | 86 | 75 | 169 | 163 | 1491 |
2011 | 12 | 121 | 142 | 104 | 150 | 192 | 190 | 0 | 38 | 291 | 276 | 168 | 1684 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 79 | 233 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2007 | 0 | 0 | 0 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 13:15(13:15/mi) 102/131bpm [1352b/mi] 100cal 2) 0.21mi - 2:31(12:09/mi) 96/104bpm [1167b/mi] 18cal Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 12:09(12:09/mi) 118/134bpm [1433b/mi] 95cal
2) 1mi - 11:34(11:34/mi) 128/142bpm [1481b/mi] 101cal 3) 0.35mi - 3:57(11:17/mi) 121/133bpm [1365b/mi] 35cal Add a comment
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1) 0.3mi - 3:39(12:05/mi) 101/123bpm [1220b/mi] 26cal
2) 0.01mi - 13(26:44/mi) 114/118bpm [3047b/mi] 2cal 3) 0.28mi - 3:02(10:53/mi) 114/123bpm [1240b/mi] 21cal 4) 0.03mi - 32(15:28/mi) 121/124bpm [1871b/mi] 4cal 5) 0.38mi - 4:01(10:39/mi) 123/133bpm [1309b/mi] 36cal 6) 0.03mi - 31(16:18/mi) 124/127bpm [2021b/mi] 3cal 7) 0.57mi - 6:01(10:28/mi) 126/136bpm [1320b/mi] 59cal 8) 0.03mi - 33(18:13/mi) 124/130bpm [2259b/mi] 3cal 9) 0.73mi - 7:51(10:47/mi) 123/132bpm [1326b/mi] 73cal Add a comment
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1) 1mi - 13:10(13:10/mi) 134/151bpm [1763b/mi] 116cal
2) 1mi - 16:28(16:28/mi) 133/168bpm [2189b/mi] 130cal 3) 1mi - 11:56(11:56/mi) 117/131bpm [1397b/mi] 101cal 4) 1mi - 9:59(9:59/mi) 115/122bpm [1148b/mi] 89cal 5) 1mi - 12:31(12:31/mi) 118/138bpm [1478b/mi] 95cal 6) 0.99mi - 10:19(10:23/mi) 119/128bpm [1235b/mi] 90cal Add a comment
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1) 0.58mi - 9:55(17:14/mi) 95/116bpm [1637b/mi] 59cal
2) 0.13mi - 1:01(7:38/mi) 98/118bpm [748b/mi] 9cal 3) 0.01mi - 1:19(1:32:19/mi) 107/119bpm [9878b/mi] 9cal 4) 0.13mi - 1:00(7:24/mi) 112/129bpm [828b/mi] 9cal 5) 0.02mi - 1:11(58:39/mi) 120/131bpm [7038b/mi] 9cal 6) 0.14mi - 1:02(7:38/mi) 117/131bpm [892b/mi] 10cal 7) 0.01mi - 1:21(1:59:41/mi) 115/133bpm [13763b/mi] 10cal 8) 0.13mi - 57(7:06/mi) 107/136bpm [760b/mi] 8cal 9) 0.02mi - 1:40(1:21:21/mi) 116/140bpm [9437b/mi] 12cal 10) 0.14mi - 1:02(7:32/mi) 105/119bpm [791b/mi] 9cal 11) 0.01mi - 1:21(1:36:45/mi) 112/123bpm [10835b/mi] 9cal 12) 0.14mi - 56(6:56/mi) 109/130bpm [756b/mi] 8cal 13) 0.02mi - 1:18(1:13:36/mi) 115/135bpm [8464b/mi] 9cal 14) 0.14mi - 1:02(7:30/mi) 109/121bpm [818b/mi] 9cal 15) 0.01mi - 1:30(2:03:38/mi) 109/123bpm [13475b/mi] 9cal 16) 0.14mi - 51(6:15/mi) 107/129bpm [668b/mi] 7cal 17) 0.02mi - 1:22(1:21:34/mi) 116/132bpm [9462b/mi] 9cal 18) 0.14mi - 59(7:05/mi) 109/126bpm [771b/mi] 8cal 19) 0.32mi - 4:08(12:47/mi) 119/136bpm [1521b/mi] 36cal Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 11:08(11:08/mi) 103/117bpm [1146b/mi] 82cal
2) 1mi - 17:50(17:50/mi) 92/122bpm [1641b/mi] 99cal 3) 1mi - 9:28(9:28/mi) 119/122bpm [1127b/mi] 86cal 4) 1mi - 9:52(9:52/mi) 122/131bpm [1203b/mi] 88cal 5) 0.17mi - 1:34(9:24/mi) 128/130bpm [1203b/mi] 15cal Add a comment
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1) 0.09mi - 1:00(11:44/mi) 101/120bpm [1185b/mi] 8cal
2) 0.03mi - 31(17:46/mi) 121/123bpm [2149b/mi] 4cal 3) 0.18mi - 1:57(10:57/mi) 131/138bpm [1434b/mi] 19cal 4) 0.01mi - 31(1:05:39/mi) 135/139bpm [8863b/mi] 5cal 5) 0.36mi - 3:35(10:01/mi) 139/151bpm [1392b/mi] 36cal 6) 0.03mi - 32(17:39/mi) 143/150bpm [2523b/mi] 4cal 7) 0.46mi - 4:31(9:53/mi) 143/158bpm [1414b/mi] 44cal 8) 0.03mi - 32(17:11/mi) 153/159bpm [2630b/mi] 4cal 9) 0.56mi - 5:31(9:56/mi) 148/157bpm [1469b/mi] 54cal 10) 0.03mi - 34(17:24/mi) 148/153bpm [2576b/mi] 5cal 11) 0.64mi - 6:50(10:44/mi) 128/141bpm [1373b/mi] 61cal Add a comment
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1) 0.18mi - 2:01(11:09/mi) 136/150bpm [1517b/mi] 20cal
2) 0.03mi - 31(18:21/mi) 146/150bpm [2679b/mi] 6cal 3) 0.3mi - 3:02(10:13/mi) 153/160bpm [1564b/mi] 32cal 4) 0.03mi - 31(15:45/mi) 158/161bpm [2489b/mi] 6cal 5) 0.4mi - 4:07(10:10/mi) 155/161bpm [1577b/mi] 42cal 6) 0.03mi - 38(18:46/mi) 152/158bpm [2852b/mi] 6cal 7) 0.5mi - 5:00(10:01/mi) 153/161bpm [1533b/mi] 51cal 8) 0.03mi - 38(19:08/mi) 145/153bpm [2775b/mi] 5cal 9) 0.65mi - 6:27(9:52/mi) 141/164bpm [1390b/mi] 62cal Add a comment
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1) 0.29mi - 3:19(11:39/mi) 138/155bpm [1609b/mi] 32cal
2) 0.07mi - 1:13(18:46/mi) 136/153bpm [2553b/mi] 13cal 3) 0.45mi - 4:36(10:18/mi) 150/161bpm [1545b/mi] 47cal 4) 0.05mi - 53(18:11/mi) 140/157bpm [2546b/mi] 8cal 5) 0.51mi - 5:04(9:59/mi) 153/164bpm [1527b/mi] 53cal 6) 0.03mi - 31(19:03/mi) 152/156bpm [2895b/mi] 5cal 7) 0.61mi - 6:02(9:55/mi) 159/171bpm [1577b/mi] 66cal 8) 0.06mi - 1:01(17:51/mi) 145/163bpm [2589b/mi] 7cal 9) 0.74mi - 7:41(10:26/mi) 140/160bpm [1461b/mi] 77cal Add a comment
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1) 1mi - 11:03(11:03/mi) 104/115bpm [1149b/mi] 90cal
2) 1mi - 10:33(10:33/mi) 113/124bpm [1193b/mi] 95cal 3) 1mi - 9:54(9:54/mi) 113/119bpm [1118b/mi] 90cal 4) 1mi - 9:38(9:38/mi) 115/121bpm [1108b/mi] 84cal 5) 0.64mi - 6:29(10:09/mi) 113/121bpm [1147b/mi] 54cal Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 10:35(10:35/mi) 118/129bpm [1248b/mi] 88cal
2) 1mi - 8:33(8:33/mi) 124/128bpm [1060b/mi] 79cal 3) 1mi - 10:48(10:48/mi) 135/142bpm [1458b/mi] 107cal 4) 1mi - 8:22(8:22/mi) 131/137bpm [1096b/mi] 79cal 5) 1mi - 11:56(11:56/mi) 138/145bpm [1647b/mi] 112cal 6) 1mi - 9:10(9:10/mi) 128/140bpm [1173b/mi] 80cal 7) 0.28mi - 3:45(13:10/mi) 135/141bpm [1778b/mi] 32cal Add a comment
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1) 1mi - 11:42(11:42/mi) 128/144bpm [1497b/mi] 106cal
2) 1mi - 11:29(11:29/mi) 105/113bpm [1206b/mi] 87cal 3) 1mi - 10:58(10:58/mi) 108/118bpm [1184b/mi] 90cal 4) 1mi - 10:01(10:01/mi) 115/123bpm [1152b/mi] 95cal 5) 1mi - 11:57(11:57/mi) 119/129bpm [1421b/mi] 96cal 6) 0.87mi - 9:20(10:42/mi) 112/131bpm [1199b/mi] 78cal Add a comment
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