Sun 29th Jun 2008 at 9:00am by Peteb69

Run > General

  • Time
    45:30
  • Miles
    6.26
  • Min/mi
    7:16
  • WAVA
    60.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.26m
Time taken: 00:45:30
Average/Max Speed : 8.25mph / 13.02mph
Average/Min Pace : 00:07:16 / 00:04:36
Calories used: 705

======
Splits
======
09:00:00 0.63m 00:04:43 7.99mph 8.97mph
09:04:44 0.63m 00:04:37 8.22mph 9.44mph
09:09:21 0.61m 00:04:33 8.02mph 8.76mph
09:13:55 0.64m 00:04:44 8.10mph 9.56mph
09:18:40 0.65m 00:04:54 7.89mph 8.69mph
09:23:34 0.61m 00:04:38 7.85mph 8.89mph
09:28:13 0.61m 00:04:30 8.11mph 9.52mph
09:32:43 0.67m 00:04:47 8.33mph 9.35mph
09:37:31 0.60m 00:04:11 8.65mph 9.50mph
09:41:42 0.61m 00:03:48 9.68mph 13.02mph
4.43,4.37,4.33,4.44,4.54,4.38,4.30,4.47,4.11,3.48

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 60.65
5km 21:39 6:58 62.05
5M 35:51 7:10 60.81
10km 45:09 7:16 60.25
10M 1:14:45 7:29 60.08
Half 1:39:32 7:36 59.21
20M 2:35:52 7:48 59.91
Mara 3:27:31 7:55 60.01
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