Nephi
M55 West Yorkshire

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Recent Training
27th Sep
General 1.7mi 20:00
26th Sep
General 1.9mi 1:00:50
25th Sep
General 1.9mi 1:08:05
25th Sep
General 62.2mi 5:02:39
24th Sep
General 0.9mi 9:00
12 Month Benchmarks Run Bike
Mile 5:19 1:39
5k 17:40 6:30
5mi 29:35 12:43
10k 39:54 16:46
10mi 1:07:21 33:14
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