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Nephi
Last on at 8am, 22nd Jul 2024![](/images/flags/gb-eng.png)
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Races
79 -
Miles
13024 -
Miles
823 -
Miles
40649 -
Miles
6270 -
WAVA
75.43% -
Mile
5:45 -
5k
19:22 -
10k
41:40 -
10M
1:06:37 -
Half
1:27:09 -
Mara
3:43:34
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My parkrun |
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Huddersfield parkrun |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45 70.78 | 5:45
5:45/mi
|
70.78 | ||||||||||
2mi | 1 | 12:39 70.38 | 12:39
6:20/mi
|
70.38 | ||||||||||
5km | 53 | 20:19 68.11 | 20:52 67.33 | 20:52 67.85 | 20:57 68.11 | 19:28 74.45 | 19:22 75.43 | 19:41 74.82 | 19:41 75.42 | 21:00 71.27 | 19:22
6:14/mi
|
75.43 | ||
6mi | 2 | 43:25 61.87 | 43:25
7:14/mi
|
61.87 | ||||||||||
10km | 7 | 43:19 64.25 | 41:40 67.33 | 1:03:26 44.94 | 59:52 48.01 | 41:40
6:42/mi
|
67.33 | |||||||
8mi | 1 | 56:18 65.60 | 56:18
7:02/mi
|
65.60 | ||||||||||
10mi | 3 | 1:06:37 69.53 | 1:09:45 67.50 | 1:10:27 67.38 | 1:06:37
6:40/mi
|
69.53 | ||||||||
13.1mi | 7 | 1:37:43 62.16 | 1:32:54 65.92 | 1:27:09 70.85 | 1:31:05 68.36 | 1:27:09
6:39/mi
|
70.85 | |||||||
26.2km | 1 | 1:52:16 69.35 | 1:52:16
6:54/mi
|
69.35 | ||||||||||
26.2mi | 3 | 4:28:49 48.16 | 4:23:04 49.63 | 3:43:34 58.88 | 3:43:34
8:32/mi
|
58.88 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Dec | Huddersfield parkrun SB | 21:00 | 71.27 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | King's Lynn parkrun | 19:44 | 75.23 | 5km |
18 Aug | Huddersfield parkrun | 20:55 | 70.97 | 5km |
11 Aug | Huddersfield parkrun | 21:00 | 70.69 | 5km |
21 Jul | Halifax parkrun | 21:24 | 69.37 | 5km |
14 Jul | Newtown parkrun | 20:24 | 72.77 | 5km |
16 Jun | Bakewell parkrun SB | 19:41 | 75.42 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | huddersfield parkrun SB | 19:41 | 74.82 | 5km |
28 Jan | Huddersfield parkrun | 20:46 | 70.35 | 5km |
2016 | Result | WAVA | Distance | |
19 Mar | Huddersfield parkrun PB | 19:22 | 75.43 | 5km |
13 Feb | Huddersfield parkrun | 23:33 | 62.03 | 5km |
6 Feb | Huddersfield parkrun | 19:38 | 73.82 | 5km |
31 Jan | Huddersfield parkrun | 20:05 | 72.17 | 5km |
23 Jan | Huddersfield parkrun | 22:10 | 65.38 | 5km |
2 Jan | Huddersfield parkrun | 20:30 | 70.70 | 5km |
2015 | Result | WAVA | Distance | |
19 Sep | Huddersfield parkrun | 21:43 | 66.74 | 5km |
22 Aug | Huddersfield parkrun | 21:56 | 66.08 | 5km |
15 Aug | Huddersfield parkrun | 22:05 | 65.63 | 5km |
8 Aug | Huddersfield parkrun | 20:13 | 71.69 | 5km |
23 May | Huddersfield parkrun SB | 19:28 | 74.45 | 5km |
16 May | Huddersfield parkrun | 19:53 | 72.89 | 5km |
2 May | Bradford parkrun | 20:28 | 70.82 | 5km |
4 Apr | Huddersfield parkrun | 19:58 | 72.59 | 5km |
21 Mar | Huddersfield parkrun | 20:18 | 71.40 | 5km |
7 Mar | Huddersfield parkrun | 21:18 | 68.04 | 5km |
7 Feb | Huddersfield parkrun | 21:17 | 67.56 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Oldham parkrun | 30:02 | 47.51 | 5km |
14 Dec | Oldham parkrun | 29:50 | 47.83 | 5km |
7 Dec | Oldham parkrun | 30:00 | 47.56 | 5km |
27 Apr | Oldham parkrun | 45:49 | 31.14 | 5km |
16 Mar | Oldham parkrun | 46:41 | 30.56 | 5km |
2 Mar | Oldham parkrun SB | 20:57 | 68.11 | 5km |
23 Feb | Oldham parkrun | 29:36 | 48.20 | 5km |
2 Feb | Oldham parkrun | 20:58 | 67.53 | 5km |
12 Jan | Oldham parkrun | 42:38 | 33.21 | 5km |
1 Jan | Huddersfield parkrun | 21:05 | 67.15 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Oldham parkrun - Santa run | 32:26 | 43.65 | 5km |
15 Dec | Oldham parkrun | 31:12 | 45.38 | 5km |
9 Dec | Stockport 10 SB | 1:10:27 | 67.38 | 10mi |
8 Dec | Oldham parkrun | 35:58 | 39.36 | 5km |
1 Dec | Oldham parkrun SB | 20:52 | 67.85 | 5km |
24 Nov | Oldham parkrun | 36:42 | 38.58 | 5km |
17 Nov | Oldham parkrun | 38:33 | 36.73 | 5km |
27 Oct | Oldham parkrun | 21:24 | 66.16 | 5km |
21 Oct | Milltown to Moors Oldham Half Marathon | 1:40:45 | 62.32 | 13.1mi |
20 Oct | Oldham parkrun | 38:02 | 37.23 | 5km |
29 Sep | Oldham parkrun | 20:59 | 67.47 | 5km |
22 Sep | Oldham parkrun | 21:09 | 66.94 | 5km |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:39 | 70.38 | 2mi |
8 Sep | Oldham parkrun | 21:07 | 67.05 | 5km |
1 Sep | Oldham parkrun | 45:26 | 31.16 | 5km |
11 Aug | Oldham parkrun | 21:11 | 66.84 | 5km |
28 Jul | Oldham parkrun | 21:48 | 64.95 | 5km |
21 Jul | Oldham parkrun 2nd Birthday | 21:19 | 66.42 | 5km |
20 May | Great Manchester Run SB | 59:52 | 48.01 | 10km |
22 Apr | London Marathon PB | 3:43:34 | 58.88 | 26.2mi |
22 Jan | Four Villages Half Marathon SB | 1:31:05 | 68.36 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:09:45 | 67.50 | 10mi |
3 Dec | Oldham parkrun SB | 20:52 | 67.33 | 5km |
9 Oct | Chester Marathon SB | 4:23:04 | 49.63 | 26.2mi |
18 Sep | Great North Run Half Marathon | 1:39:54 | 62.33 | 13.1mi |
24 Jul | The Cross Bay Challenge | 1:42:43 | 60.62 | 13.1mi |
15 May | Great Manchester Run SB | 1:03:26 | 44.94 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
23 Jan | Four Villages Half Marathon PB | 1:27:09 | 70.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 56:18 | 65.60 | 8mi |
25 Apr | Shakespeare Marathon SB | 4:28:49 | 48.16 | 26.2mi |
14 Mar | Kilomathon - England PB | 1:52:16 | 69.35 | 26.2km |
9 Jan | Fetch Mile - The BIG one PB | 5:45 | 70.78 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 PB | 1:06:37 | 69.53 | 10mi |
20 Sep | Antrobus Cabbage Canter PB | 41:40 | 67.33 | 10km |
6 Sep | Great Yorkshire Run | 50:51 | 55.17 | 10km |
2 Sep | Self Transcendence 5K Meadows SB | 20:19 | 68.11 | 5km |
17 May | Great Manchester Run | 43:40 | 64.24 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:32:54 | 65.92 | 13.1mi |
8 Feb | Blackburn Winter Warmer 10K | 44:30 | 62.54 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 43:19 | 64.25 | 10km |
12 Oct | Stadium Runners Woodland Challenge | 47:14 | 56.87 | 6mi |
28 Sep | Macclesfield Half Marathon SB | 1:37:43 | 62.16 | 13.1mi |
13 Aug | Frank Hodson Saddleworth 6 PB | 43:25 | 61.87 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 51 | 57 | 61 | 46 | 39 | 28 | 0 | 0 | 0 | 0 | 0 | 336 |
2024 | 14 | 33 | 34 | 16 | 3 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 115 |
2024 | 196 | 364 | 369 | 203 | 663 | 266 | 459 | 0 | 0 | 0 | 0 | 0 | 2520 |
2023 | 22 | 24 | 32 | 25 | 60 | 75 | 18 | 37 | 37 | 42 | 29 | 35 | 436 |
2023 | 1.2 | 1.1 | 4.9 | 3.9 | 5.7 | 2.9 | 0 | 2.3 | 6 | 7.6 | 4 | 0 | 39.6 |
2023 | 42 | 0 | 25 | 38 | 35 | 31 | 46 | 61 | 20 | 16 | 31 | 33 | 378 |
2023 | 165 | 113 | 299 | 494 | 326 | 270 | 48 | 143 | 200 | 543 | 290 | 414 | 3307 |
2022 | 25 | 10 | 52 | 36 | 51 | 42 | 55 | 42 | 89 | 40 | 29 | 52 | 522 |
2022 | 8.3 | 15 | 11.4 | 0 | 0 | 0 | 0 | 0 | 1 | 3.3 | 8.8 | 9.8 | 57.6 |
2022 | 10 | 0 | 0 | 6 | 3 | 0 | 0 | 10 | 16 | 33 | 44 | 54 | 177 |
2022 | 0 | 22 | 186 | 217 | 80 | 192 | 22 | 204 | 297 | 260 | 381 | 0 | 1861 |
2021 | 108 | 85 | 95 | 72 | 98 | 102 | 62 | 40 | 63 | 42 | 10 | 25 | 800 |
2021 | 1.2 | 0 | 0 | 5.3 | 9.8 | 6.4 | 4.7 | 0 | 0 | 0 | 0 | 0 | 27.3 |
2021 | 42 | 52 | 9 | 30 | 32 | 48 | 52 | 31 | 6 | 20 | 7 | 6 | 335 |
2021 | 0 | 0 | 6 | 101 | 49 | 143 | 185 | 290 | 196 | 0 | 104 | 0 | 1075 |
2020 | 19 | 14 | 22 | 71 | 97 | 55 | 128 | 134 | 150 | 149 | 111 | 109 | 1059 |
2020 | 9.6 | 7.4 | 5.1 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.5 | 2.8 | 7.5 | 46 |
2020 | 28 | 11 | 44 | 33 | 17 | 21 | 3 | 27 | 0 | 4 | 18 | 37 | 242 |
2020 | 83 | 16 | 258 | 263 | 434 | 88 | 0 | 133 | 84 | 194 | 52 | 0 | 1605 |
2019 | 45 | 34 | 25 | 60 | 44 | 23 | 14 | 13 | 57 | 10 | 12 | 23 | 361 |
2019 | 1 | 3.8 | 1 | 1 | 0.1 | 0 | 0.1 | 0 | 1.8 | 9.9 | 4.9 | 6.2 | 29.9 |
2019 | 42 | 39 | 47 | 32 | 51 | 80 | 57 | 75 | 42 | 25 | 22 | 30 | 543 |
2019 | 166 | 220 | 61 | 71 | 210 | 91 | 36 | 50 | 9 | 377 | 164 | 4 | 1460 |
2018 | 119 | 81 | 121 | 109 | 100 | 75 | 102 | 88 | 129 | 99 | 30 | 49 | 1103 |
2018 | 15 | 5.2 | 12.5 | 12.4 | 2.5 | 11.8 | 14.3 | 14.1 | 9.8 | 8.4 | 0 | 2.3 | 108.2 |
2018 | 60 | 25 | 55 | 48 | 11 | 50 | 63 | 48 | 55 | 78 | 57 | 56 | 607 |
2018 | 319 | 143 | 171 | 294 | 375 | 355 | 198 | 563 | 414 | 421 | 208 | 417 | 3880 |
2017 | 110 | 117 | 92 | 99 | 93 | 24 | 14 | 21 | 48 | 29 | 25 | 17 | 690 |
2017 | 14.4 | 16.6 | 13.2 | 7.8 | 0 | 4.3 | 14.1 | 9.3 | 7.8 | 17.4 | 11.7 | 13.1 | 129.5 |
2017 | 50 | 70 | 68 | 40 | 10 | 41 | 26 | 50 | 30 | 36 | 53 | 49 | 522 |
2017 | 289 | 232 | 474 | 235 | 336 | 197 | 398 | 286 | 330 | 230 | 326 | 513 | 3844 |
2016 | 0 | 0 | 0 | 23 | 0 | 34 | 0 | 0 | 48 | 3 | 91 | 121 | 321 |
2016 | 1.3 | 2.6 | 5.3 | 2.6 | 0 | 0 | 2.7 | 2.3 | 4 | 14.3 | 13.7 | 14 | 62.8 |
2016 | 70 | 78 | 44 | 36 | 44 | 11 | 39 | 55 | 34 | 42 | 61 | 55 | 571 |
2016 | 373 | 433 | 325 | 481 | 554 | 124 | 494 | 490 | 77 | 144 | 239 | 668 | 4404 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 13.5 | 11.3 | 11.6 | 7.2 | 5 | 1 | 2.2 | 6.2 | 6.4 | 3.2 | 3.8 | 6.4 | 77.7 |
2015 | 43 | 31 | 49 | 31 | 38 | 11 | 10 | 46 | 29 | 12 | 21 | 49 | 368 |
2015 | 351 | 297 | 347 | 462 | 517 | 645 | 421 | 405 | 394 | 338 | 384 | 587 | 5148 |
2014 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 19 | 3 | 3 | 44 |
2014 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.5 | 16.9 | 38.2 |
2014 | 49 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 111 |
2014 | 381 | 460 | 782 | 540 | 534 | 577 | 145 | 227 | 275 | 178 | 359 | 345 | 4803 |
2013 | 0 | 10 | 17 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2013 | 9 | 4.6 | 12.3 | 7.2 | 2.6 | 0 | 0 | 0 | 0 | 6.1 | 18.6 | 12.1 | 72.6 |
2013 | 81 | 48 | 56 | 17 | 12 | 0 | 16 | 8 | 13 | 7 | 57 | 25 | 342 |
2013 | 291 | 152 | 275 | 534 | 424 | 768 | 199 | 436 | 242 | 163 | 284 | 518 | 4286 |
2012 | 21 | 5 | 10 | 31 | 10 | 20 | 0 | 9 | 11 | 61 | 8 | 0 | 184 |
2012 | 9 | 7.4 | 21.8 | 4.3 | 3.4 | 0.9 | 0 | 1.4 | 0 | 6 | 17.1 | 9.4 | 80.9 |
2012 | 232 | 132 | 7 | 112 | 117 | 7 | 80 | 73 | 136 | 56 | 68 | 53 | 1075 |
2012 | 54 | 52 | 91 | 42 | 115 | 307 | 238 | 148 | 215 | 113 | 230 | 427 | 2033 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 5 | 5 | 0 | 0 | 23 | 73 |
2011 | 0 | 0 | 0.6 | 1.6 | 0 | 1.4 | 2.6 | 4.8 | 3.1 | 3.7 | 9.9 | 2.5 | 30.3 |
2011 | 303 | 290 | 290 | 185 | 188 | 121 | 51 | 150 | 135 | 92 | 156 | 166 | 2125 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 59 | 43 | 83 | 94 | 71 | 360 |
2010 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 0 | 0 | 0 | 0 | 0 | 33 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 4.2 |
2010 | 283 | 213 | 269 | 195 | 217 | 231 | 168 | 133 | 159 | 210 | 244 | 266 | 2588 |
2009 | 30 | 14 | 9 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 13 | 2 | 94 |
2009 | 5.4 | 7.4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2009 | 29 | 134 | 86 | 129 | 109 | 89 | 20 | 200 | 203 | 232 | 233 | 244 | 1707 |
2009 | 11 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 35 |
2008 | 13 | 13 | 13 | 0 | 32 | 0 | 5 | 4 | 7 | 16 | 9 | 39 | 151 |
2008 | 41 | 57 | 88 | 96 | 124 | 140 | 124 | 155 | 65 | 119 | 131 | 73 | 1213 |
2008 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.62mi - 32:51(52:52/mi) 88/108bpm [4653b/mi] 167cal 19/80rpm
2) 0.62mi - 45:39(1:13:29/mi) 81/115bpm [5952b/mi] 192cal 12/79rpm 3) 0.62mi - 42:04(1:07:42/mi) 81/110bpm [5484b/mi] 178cal 15/80rpm 4) 0.62mi - 10:45(17:18/mi) 82/93bpm [1419b/mi] 54cal 22/74rpm 5) 0.02mi - 2(1:46/mi) 72/72bpm [127b/mi] ![]()
1) 6.21mi - 29:41(4:47/mi) 105/132bpm [502b/mi] 211cal
2) 6.21mi - 23:59(3:52/mi) 125/159bpm [482b/mi] 213cal 3) 6.21mi - 25:19(4:04/mi) 132/158bpm [538b/mi] 236cal 4) 0.16mi - 56(5:47/mi) 115/120bpm [665b/mi] 3cal ![]() |
1) 0.62mi - 11:46(18:56/mi) 68/98bpm [1288b/mi] 70cal 49/81rpm
2) 0.44mi - 7:26(17:01/mi) 78/98bpm [1328b/mi] 54cal 52/79rpm ![]() |
1) 0.62mi - 24:51(39:59/mi) 85/117bpm [3398b/mi] 130cal 29/80rpm
2) 0.62mi - 45:14(1:12:48/mi) 81/116bpm [5897b/mi] 197cal 11/80rpm 3) 0.31mi - 11:08(35:43/mi) 79/97bpm [2822b/mi] 48cal 26/80rpm ![]() |
1) 0.62mi - 21:28(34:32/mi) 102/123bpm [3523b/mi] 152cal 28/80rpm
2) 0.62mi - 25:12(40:33/mi) 96/124bpm [3893b/mi] 139cal 22/77rpm 3) 0.62mi - 15:52(25:31/mi) 92/103bpm [2348b/mi] 81cal 40/79rpm 4) 0.62mi - 13:47(22:11/mi) 93/106bpm [2063b/mi] 76cal 43/75rpm 5) 0.62mi - 14:33(23:25/mi) 95/117bpm [2225b/mi] 83cal 43/61rpm 6) 0.57mi - 12:17(21:39/mi) 96/114bpm [2078b/mi] 71cal 48/76rpm ![]()
1) 6.21mi - 27:15(4:23/mi) 127/145bpm [557b/mi] 391cal
2) 6.21mi - 25:28(4:06/mi) 130/153bpm [533b/mi] 251cal 3) 6.21mi - 28:17(4:33/mi) 118/138bpm [537b/mi] 169cal 4) 6.21mi - 32:11(5:11/mi) 116/133bpm [601b/mi] 184cal 5) 6.21mi - 25:38(4:08/mi) 114/134bpm [470b/mi] 131cal 6) 6.21mi - 27:05(4:21/mi) 122/153bpm [532b/mi] 190cal 7) 6.21mi - 26:30(4:16/mi) 122/150bpm [520b/mi] 170cal 8) 0.6mi - 2:35(4:19/mi) 122/129bpm [527b/mi] 16cal ![]() |
1) 0.62mi - 16:37(26:45/mi) 76/94bpm [2033b/mi] 77cal 42/85rpm
2) 0.62mi - 16:57(27:16/mi) 75/103bpm [2045b/mi] 81cal 38/75rpm 3) 0.62mi - 17:09(27:37/mi) 76/93bpm [2099b/mi] 85cal 36/75rpm 4) 0.62mi - 22:57(36:56/mi) 77/104bpm [2844b/mi] 101cal 28/78rpm 5) 0.62mi - 12:35(20:15/mi) 74/89bpm [1498b/mi] 73cal 50/57rpm 6) 0.5mi - 12:37(25:27/mi) 76/93bpm [1935b/mi] 66cal 37/100rpm ![]()
1) 0.49mi - 17:25(35:44/mi) 66/104bpm [2358b/mi] 70cal 31/80rpm
![]()
1) 0.62mi - 34:14(55:05/mi) 73/89bpm [4021b/mi] 133cal 17/80rpm
2) 0.47mi - 41:11(1:28:22/mi) 68/98bpm [6009b/mi] 111cal 9/88rpm ![]()
1) 0.62mi - 19:36(31:33/mi) 66/86bpm [2082b/mi] 84cal 33/73rpm
2) 0.62mi - 18:07(29:10/mi) 75/96bpm [2187b/mi] 92cal 36/79rpm 3) 0.23mi - 7:25(32:22/mi) 75/95bpm [2427b/mi] 31cal 34/79rpm ![]() |
1) 0.62mi - 12:46(20:33/mi) 74/87bpm [1521b/mi] 71cal 47/53rpm
2) 0.62mi - 13:30(21:43/mi) 73/85bpm [1585b/mi] 74cal 44/52rpm 3) 0.62mi - 22:40(36:29/mi) 63/72bpm [2298b/mi] 72cal 26/79rpm 4) 0.62mi - 11:54(19:09/mi) 72/78bpm [1379b/mi] 70cal 50/73rpm 5) 0.62mi - 22:35(36:21/mi) 60/87bpm [2181b/mi] 61cal 14/55rpm 6) 0.62mi - 24:33(39:31/mi) 63/82bpm [2489b/mi] 94cal 24/54rpm 7) 0.62mi - 11:59(19:17/mi) 56/69bpm [1080b/mi] 68cal 47/79rpm 8) 0.46mi - 10:29(22:40/mi) 52/59bpm [1179b/mi] 53cal 43/65rpm ![]() |
1) 6.21mi - 24:17(3:54/mi) 82/83bpm [320b/mi] 446cal
2) 6.21mi - 26:25(4:15/mi) 115/133bpm [489b/mi] 311cal 3) 6.21mi - 35:49(5:46/mi) 120/143bpm [692b/mi] 301cal 4) 6.21mi - 25:40(4:08/mi) 134/153bpm [554b/mi] 239cal 5) 6.21mi - 27:06(4:22/mi) 126/155bpm [549b/mi] 181cal 6) 6.21mi - 19:48(3:11/mi) 117/130bpm [373b/mi] 75cal 7) 6.21mi - 24:18(3:55/mi) 116/137bpm [454b/mi] 108cal 8) 6.21mi - 21:55(3:32/mi) 128/145bpm [451b/mi] 183cal 9) 6.21mi - 19:52(3:12/mi) 140/158bpm [447b/mi] 199cal 10) 6.21mi - 23:24(3:46/mi) 124/144bpm [467b/mi] 155cal 11) 6.21mi - 22:12(3:34/mi) 140/148bpm [500b/mi] 253cal 12) 6.21mi - 22:15(3:35/mi) 134/148bpm [480b/mi] 186cal 13) 6.21mi - 21:57(3:32/mi) 127/139bpm [449b/mi] 112cal 14) 6.21mi - 22:58(3:42/mi) 122/137bpm [451b/mi] 93cal 15) 6.21mi - 25:31(4:06/mi) 123/140bpm [505b/mi] 142cal 16) 6.21mi - 24:29(3:56/mi) 124/153bpm [489b/mi] 195cal 17) 6.21mi - 28:20(4:34/mi) 124/146bpm [566b/mi] 198cal 18) 6.21mi - 24:34(3:57/mi) 121/143bpm [478b/mi] 136cal 19) 6.21mi - 26:07(4:12/mi) 119/132bpm [500b/mi] 133cal 20) 6.21mi - 30:36(4:55/mi) 117/141bpm [576b/mi] 156cal 21) 6.21mi - 28:25(4:34/mi) 120/133bpm [549b/mi] 167cal 22) 6.21mi - 24:04(3:52/mi) 119/137bpm [461b/mi] 135cal 23) 6.21mi - 23:52(3:50/mi) 119/139bpm [457b/mi] 188cal 24) 6.21mi - 20:52(3:21/mi) 123/137bpm [413b/mi] 170cal 25) 6.21mi - 21:51(3:31/mi) 120/148bpm [422b/mi] 136cal 26) 6.21mi - 21:55(3:32/mi) 113/133bpm [398b/mi] 102cal 27) 6.21mi - 22:03(3:33/mi) 114/126bpm [405b/mi] 112cal 28) 6.21mi - 24:01(3:52/mi) 109/123bpm [421b/mi] 133cal 29) 6.21mi - 23:01(3:42/mi) 120/130bpm [445b/mi] 172cal 30) 6.21mi - 22:18(3:35/mi) 118/125bpm [423b/mi] 202cal 31) 6.21mi - 25:40(4:08/mi) 106/127bpm [438b/mi] 275cal 32) 6.21mi - 25:00(4:01/mi) 113/129bpm [455b/mi] 157cal 33) 6.21mi - 24:25(3:56/mi) 117/127bpm [460b/mi] 162cal 34) 6.21mi - 27:57(4:30/mi) 96/118bpm [432b/mi] 81cal 35) 6.21mi - 33:23(5:22/mi) 105/126bpm [564b/mi] 185cal 36) 6.21mi - 31:22(5:03/mi) 111/127bpm [560b/mi] 204cal 37) 6.21mi - 26:28(4:16/mi) 113/133bpm [481b/mi] 161cal 38) 6.21mi - 25:53(4:10/mi) 104/125bpm [433b/mi] 110cal 39) 6.21mi - 31:12(5:01/mi) 103/124bpm [517b/mi] 144cal 40) 6.21mi - 24:54(4:00/mi) 102/121bpm [409b/mi] 107cal 41) 6.21mi - 23:30(3:47/mi) 107/117bpm [405b/mi] 127cal 42) 6.21mi - 42:21(6:49/mi) 105/124bpm [716b/mi] 206cal 43) 6.21mi - 25:56(4:10/mi) 113/130bpm [471b/mi] 179cal 44) 6.21mi - 26:37(4:17/mi) 115/125bpm [493b/mi] 171cal 45) 6.21mi - 26:51(4:19/mi) 109/117bpm [471b/mi] 125cal 46) 6.21mi - 26:04(4:12/mi) 113/126bpm [474b/mi] 151cal 47) 6.21mi - 34:23(5:32/mi) 110/155bpm [609b/mi] 231cal 48) 6.21mi - 33:07(5:20/mi) 124/142bpm [661b/mi] 288cal 49) 6.21mi - 26:27(4:15/mi) 105/135bpm [447b/mi] 215cal 50) 6.21mi - 28:51(4:39/mi) 97/118bpm [450b/mi] 107cal 51) 6.21mi - 29:08(4:41/mi) 101/118bpm [474b/mi] 130cal 52) 6.21mi - 29:53(4:49/mi) 107/126bpm [515b/mi] 170cal 53) 6.21mi - 26:02(4:11/mi) 98/120bpm [411b/mi] 107cal 54) 6.21mi - 27:06(4:22/mi) 112/127bpm [488b/mi] 177cal 55) 6.21mi - 25:55(4:10/mi) 115/125bpm [480b/mi] 167cal 56) 6.21mi - 24:29(3:56/mi) 108/124bpm [425b/mi] 118cal 57) 6.21mi - 27:10(4:22/mi) 110/123bpm [481b/mi] 146cal 58) 6.21mi - 28:43(4:37/mi) 110/122bpm [508b/mi] 150cal 59) 6.21mi - 25:14(4:04/mi) 110/123bpm [447b/mi] 131cal 60) 6.21mi - 30:12(4:52/mi) 112/124bpm [544b/mi] 170cal 61) 6.21mi - 26:24(4:15/mi) 112/124bpm [476b/mi] 138cal 62) 3.2mi - 12:21(3:51/mi) 115/124bpm [443b/mi] 73cal ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0.62mi - 24:37(39:38/mi) 73/96bpm [2893b/mi] 99cal 25/79rpm
2) 0.37mi - 11:37(31:32/mi) 77/91bpm [2428b/mi] 50cal 29/77rpm ![]() |
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1) 0.62mi - 20:46(33:25/mi) 77/105bpm [2573b/mi] 94cal 33/80rpm
2) 0.31mi - 11:12(36:05/mi) 94/113bpm [3393b/mi] 74cal 27/79rpm ![]() |
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1) 0.62mi - 5:11(8:21/mi) 126/143bpm [1051b/mi] 78cal
2) 0.62mi - 5:10(8:19/mi) 145/152bpm [1207b/mi] 84cal 3) 0.62mi - 5:10(8:18/mi) 155/166bpm [1287b/mi] 87cal 4) 0.62mi - 5:06(8:13/mi) 161/170bpm [1323b/mi] 87cal 5) 0.58mi - 5:21(9:08/mi) 163/172bpm [1489b/mi] 88cal ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 0.62mi - 21:23(34:24/mi) 93/119bpm [3200b/mi] 130cal 30/80rpm
2) 0.49mi - 14:41(30:14/mi) 77/93bpm [2328b/mi] 62cal 30/55rpm ![]() |
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1) 0.62mi - 22:14(35:47/mi) 81/99bpm [2898b/mi] 107cal 29/80rpm
2) 0.27mi - 1:15:20(4:35:29/mi) 69/105bpm [19008b/mi] 199cal 3/79rpm ![]() |
1) 0.62mi - 24:45(39:49/mi) 92/117bpm [3664b/mi] 150cal 24/79rpm
2) 0.62mi - 22:04(35:31/mi) 82/92bpm [2912b/mi] 101cal 28/79rpm 3) 0mi - 3(30:26/mi) 84/84bpm [2557b/mi] 9/19rpm ![]() |
1) 0.62mi - 34:37(56:05/mi) 93/109bpm [5215b/mi] 207cal 15/75rpm
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1) 0.62mi - 27:51(44:49/mi) 83/100bpm [3720b/mi] 131cal 20/80rpm
2) 0.39mi - 12:41(32:40/mi) 86/97bpm [2810b/mi] 61cal 27/80rpm ![]()
1) 0.62mi - 4:56(7:56/mi) 147/163bpm [1166b/mi] 79cal
2) 0.62mi - 4:57(7:58/mi) 163/170bpm [1299b/mi] 85cal 3) 0.62mi - 5:09(8:18/mi) 167/172bpm [1386b/mi] 89cal 4) 0.62mi - 4:47(7:42/mi) 172/178bpm [1325b/mi] 85cal 5) 0.62mi - 5:02(8:07/mi) 176/182bpm [1428b/mi] 94cal 6) 0.02mi - 7(5:47/mi) 172/173bpm [993b/mi] 2cal ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.62mi - 25:41(41:21/mi) 92/107bpm [3804b/mi] 144cal 22/75rpm
2) 0.15mi - 5:32(36:14/mi) 92/103bpm [3333b/mi] 29cal 27/75rpm ![]()
1) 6.21mi - 31:41(5:06/mi) 117/149bpm [597b/mi] 285cal
2) 6.21mi - 29:21(4:43/mi) 119/153bpm [562b/mi] 212cal 3) 6.21mi - 33:28(5:23/mi) 107/135bpm [576b/mi] 180cal 4) 6.21mi - 35:09(5:39/mi) 123/143bpm [696b/mi] 299cal 5) 6.21mi - 30:26(4:54/mi) 117/142bpm [573b/mi] 182cal 6) 1.92mi - 13:25(7:00/mi) 121/138bpm [846b/mi] 96cal ![]() |
1) 0.62mi - 27:23(44:04/mi) 69/95bpm [3040b/mi] 91cal 21/79rpm
2) 0.21mi - 5:29(26:06/mi) 84/91bpm [2192b/mi] 33cal 30/79rpm ![]() |
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1) 0.62mi - 15:50(25:29/mi) 104/119bpm [2650b/mi] 101cal 40/78rpm
2) 0.62mi - 15:30(24:56/mi) 112/125bpm [2793b/mi] 106cal 40/96rpm 3) 0.62mi - 13:40(21:59/mi) 117/133bpm [2573b/mi] 101cal 44/79rpm 4) 0mi - 4(18:40/mi) 114/114bpm [2128b/mi] 50/50rpm ![]() |
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