Ogden Runner

Last on at 5am, 28th Jun 2024

M65 North Yorkshire

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Mileage
Training

Races
185
Miles
7373
Miles
1956
Miles
5844
WAVA
74.05%
5k
20:43
5M
41:34
10k
45:13
10M
1:17:25
Half
1:43:48
Mara
3:55:16

About Me
Running has reduced😓 but cycling & walking has increased👍😎 Show More...

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Recent Training
26th Jul	General	10.3mi	2:48:19
25th Jul	General	8mi	2:27:09
24th Jul	General	7mi	2:15:17
23rd Jul	Other	0mi	1:36:01
23rd Jul	General	7.8mi	2:16:27

12 Month Benchmarks	Run	Bike
Mile	10:41	2:43
5k	43:47	30:50
5mi	1:13:30	1:03:07
10k	1:32:26	1:27:35

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Buddies (6)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
3mi	8				24:29 58.46									24:29 8:10/mi	58.46
5km	58						23:13 64.99	21:17 71.48	20:43 74.05	22:30 68.18	24:01 64.96	25:49 61.48	25:29 62.28	20:43 6:40/mi	74.05
4.6mi	1							48:23 46.70						48:23 10:37/mi	46.70
4.6mi	2							42:33 53.58						42:33 9:15/mi	53.58
4.9mi	1									45:42 54.16				45:42 9:20/mi	54.16
5mi	14							43:17 57.34	41:34 60.23	42:09 59.92				41:34 8:19/mi	60.23
5.5mi	4								40:58 67.41		44:10 63.65			40:58 7:27/mi	67.41
5.5mi	1								43:25 63.97					43:25 7:51/mi	63.97
5.8mi	1							45:16 63.86						45:16 7:48/mi	63.86
5.9mi	1									47:53 62.32				47:53 8:09/mi	62.32
6mi	2							51:31 58.10	51:21 58.80					51:21 8:34/mi	58.80
10km	36		56:00 53.05	54:06 55.38	52:11 57.91	48:53 62.36	49:47 61.23	45:13 68.60	47:23 66.05	49:44 63.49	52:48 60.34			45:13 7:17/mi	68.60
6.4mi	1										55:43 58.52			55:43 8:46/mi	58.52
6.9mi	2								58:19 59.99	58:55 59.91				58:19 8:27/mi	59.99
7mi	3						1:06:34 52.42		1:03:12 55.71					1:03:12 9:02/mi	55.71
14km	1								1:20:25 55.59					1:20:25 9:15/mi	55.59
9.4mi	2								1:43:22 46.71	1:41:42 47.91				1:41:42 10:52/mi	47.91
10mi	11							1:20:35 63.69	1:17:25 66.89	1:19:00 65.55	1:23:04 62.92			1:17:25 7:45/mi	66.89
13.1mi	16	2:06:11 51.05	2:05:56 51.60	2:10:21 50.28	1:59:45 55.22		1:57:20 57.38	1:44:52 64.79	1:43:48 66.05	1:44:27 65.64	1:52:37 62.02			1:43:48 7:55/mi	66.05
14.8mi	2								2:30:20 51.94					2:30:20 10:09/mi	51.94
26.2km	1										2:16:41 64.44			2:16:41 8:24/mi	64.44
21mi	1								4:16:13 43.94					4:16:13 12:12/mi	43.94
22mi	1									4:57:00 40.20				4:57:00 13:30/mi	40.20
26.2mi	7					4:04:01 57.33	4:27:36 52.75	3:55:16 60.55	4:04:10 58.88	3:57:11 60.61				3:55:16 8:59/mi	60.61
40mi	1									9:12:02 44.41				9:12:02 13:48/mi	44.41

2018		Result	WAVA	Distance
17 Nov	Pontefract parkrun	27:20	58.57	5km
10 Nov	Selby parkrun	27:38	57.94	5km
24 Feb	Pontefract parkrun	26:17	60.39	5km
10 Feb	Pontefract parkrun	26:03	60.93	5km
3 Feb	Pontefract parkrun SB	25:29	62.28	5km
27 Jan	Pontefract parkrun	26:28	59.97	5km
13 Jan	Pontefract parkrun	26:35	59.71	5km
6 Jan	Pontefract parkrun	27:17	58.17	5km
2017		Result	WAVA	Distance
30 Dec	Selby parkrun	26:55	58.97	5km
23 Dec	Pontefract parkrun	27:05	58.60	5km
18 Nov	Pontefract parkrun SB	25:49	61.48	5km
11 Nov	Pontefract parkrun	26:27	60.01	5km
4 Nov	Pontefract parkrun	27:21	58.03	5km
28 Oct	Pontefract parkrun	30:31	52.01	5km
2015		Result	WAVA	Distance
8 Nov	YVAA Spenborough SB	44:10	63.65	5.5mi
7 Nov	Halifax parkrun SB	24:01	64.96	5km
4 Oct	MBNA Chester Metric Marathon PB	2:16:41	64.44	26.2km
27 Sep	Macclesfield Half Marathon SB	1:52:37	62.02	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon		0.00	14.8mi
21 Jun	25th PUMA Pudsey 10k SB	52:48	60.34	10km
14 Jun	Marsden 10	1:32:34	56.98	10mi
7 Jun	Bolton Brow Burner	55:42	57.20	10km
16 May	Sowerby scorcher PB	55:43	58.52	6.35mi
22 Mar	Thirsk 10 SB	1:23:04	62.92	10mi
4 Jan	WYWL Race 2 Stainland		0.00	4.75mi
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	50:08	62.98	10km
9 Nov	YVAA - Spenborough	45:39	61.04	5.5mi
12 Oct	Yorkshire Marathon	4:06:34	58.84	26.2mi
28 Sep	Macclesfield Half Marathon	1:54:06	60.65	13.1mi
20 Sep	High Peak 40 Mile Challenge PB	9:12:02	44.41	40mi
14 Sep	Yorkshireman Off Road Half Marathon	2:30:26	52.39	14.8mi
19 Aug	YVAA - West Park, Leeds		0.00	5mi
12 Aug	YVAA - Bingley		0.00	5.75mi
6 Aug	YVAA - Knavesmire PB	47:53	62.32	5.88mi
30 Jul	Flat Cap 5 SB	42:09	59.92	5mi
29 Jul	YVAA - Crossgates	42:15	61.01	5.1mi
26 Jul	Addidas Thunder Run - total laps 4	3:50:18	59.58	40km
9 Jul	YVAA West Vale PB	45:42	54.16	4.9mi
2 Jul	Helen Windsor 10k, Greetland	50:32	62.48	10km
29 Jun	Hepworth Dryad	43:19	58.31	5mi
16 Jun	Joe Percy SB	49:44	63.49	10km
8 Jun	Marsden 10	1:33:27	55.93	10mi
1 Jun	Bolton Brow Burner	54:47	57.64	10km
26 May	Ilkley Trail Race SB	58:55	59.91	6.9mi
17 May	Sowerby Scorcher	53:31	59.00	10km
11 May	Calderdale Way Relay - Leg 4 PB	1:41:42	47.91	9.36mi
6 Apr	Greater Manchester Marathon SB	3:57:11	60.61	26.2mi
2 Mar	Silverstone Half Marathon SB	1:44:27	65.64	13.1mi
23 Feb	Snake Lane 10 SB	1:19:00	65.55	10mi
18 Jan	The Hebden PB	4:57:00	40.20	22mi
5 Jan	WYWL XC Skipton	39:46	62.95	5mi
1 Jan	Giants Tooth Fell race	25:22	58.31	3mi
1 Jan	Huddersfield parkrun #145 SB	22:30	68.18	5km
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy PB	43:25	63.97	5.53mi
25 Dec	Huddersfield parkrun	22:41	67.63	5km
22 Dec	Stoop Fell Race	50:43	49.09	8km
8 Dec	WYWL XC Pudsey	42:22	54.28	4.6mi
1 Dec	Guy's 10 PB	1:17:25	66.89	10mi
24 Nov	WYWL XC Dewsbury	41:36	60.18	5mi
17 Nov	Barnsley 10K	47:56	65.29	10km
10 Nov	YVAA - Spenborough PB	41:34	60.23	5mi
9 Nov	Huddersfield parkrun	21:23	71.74	5km
3 Nov	Guy Fawkes 10	1:23:55	61.71	10mi
27 Oct	Worksop Half Marathon	1:49:22	62.69	13.1mi
13 Oct	Woodland Challenge	51:33	60.71	10km
15 Sep	Great North Run	1:46:23	64.45	13.1mi
8 Sep	Yorkshireman Off Road Half Marathon PB	2:30:20	51.94	14.8mi
1 Sep	Kirkwood Hospice 10k SB	47:23	66.05	10km
31 Aug	Huddersfield parkrun	22:02	69.63	5km
7 Aug	YVAA - Knavesmire	47:09	59.67	5.6mi
31 Jul	Flat Cap 5	42:12	59.32	5mi
30 Jul	YVAA - Cross Gates PB	40:58	67.41	5.5mi
28 Jul	James Herriot Trail Run PB	1:20:25	55.59	14km
7 Jul	Birdsedge Challenge PB	51:21	58.80	6mi
25 Jun	YVAA - Meanwood	41:04	56.87	4.67mi
23 Jun	Hepworth Dryad	41:38	60.13	5mi
17 Jun	Joe Percy	49:26	63.31	10km
15 Jun	Huddersfield parkrun	22:05	69.47	5km
11 Jun	YVAA - Pudsey	41:20	60.57	5mi
9 Jun	Marsden 10	1:29:40	57.76	10mi
28 May	YVAA Bingley	50:59	49.10	5mi
27 May	Ilkley Trail Race PB	58:19	59.99	6.9mi
25 May	Huddersfield parkrun PB	20:43	74.05	5km
19 May	Calderdale Way Relay - Leg 4 SB	1:43:22	46.71	9.36mi
18 May	Sowerby Scorcher	51:27	60.82	10km
12 May	Leeds Half Marathon PB	1:43:48	66.05	13.1mi
5 May	Bluebell Trail 10M	1:39:06	53.91	10.3mi
27 Apr	Huddersfield parkrun	21:30	71.36	5km
21 Apr	London Marathon SB	4:04:10	58.88	26.2mi
14 Apr	Overgate Hospice 10k	50:34	61.89	10km
13 Apr	Huddersfield parkrun	21:40	70.81	5km
2 Apr	Bunny Run 1	25:24	57.75	3mi
16 Mar	YVAA VETS Championship - Mens race	50:49	61.04	10km
9 Mar	Grindleford Gallop PB	4:16:13	43.94	21mi
3 Mar	WYWL XC Dewsbury	41:36	59.66	5mi
24 Feb	Huddersfield Road Runners 10k	49:30	62.66	10km
16 Feb	Huddersfield parkrun	21:40	70.22	5km
10 Feb	Liversedge Half Marathon	1:51:20	61.03	13.1mi
3 Feb	YVAA - Horsforth	41:59	59.12	5mi
27 Jan	WYWL XC Craven Energy	41:56	59.19	5mi
20 Jan	Soreen Stanbury Splash PB	1:03:12	55.71	7mi
6 Jan	WYWL XC LBT	45:29	54.57	5mi
5 Jan	Huddersfield parkrun	22:25	67.87	5km
1 Jan	Giants Tooth Fell race	25:21	57.86	3mi
2012		Result	WAVA	Distance
30 Dec	Hot Toddy PB	45:16	63.86	5.8mi
16 Dec	West Yorkshire Winter league Idle race 2 PB	48:23	46.70	4.56mi
8 Dec	Huddersfield parkrun	22:01	69.10	5km
25 Nov	West Yorkshire Winter League Pudsey Race 1 PB	42:33	53.58	4.6mi
18 Nov	Leeds Abbey Dash PB	45:13	68.60	10km
11 Nov	YVAA - Spenborough	38:46	70.62	5.5mi
10 Nov	Huddersfield parkrun SB	21:17	71.48	5km
4 Nov	Guy Fawkes 10 SB	1:20:35	63.69	10mi
27 Oct	huddersfield park run	21:28	70.87	5km
21 Oct	Stadium Runners Bradley Woodland Challenge	49:52	62.20	10km
13 Oct	huddersfield park run	21:29	70.82	5km
7 Oct	Chester Marathon PB	3:55:16	60.55	26.2mi
22 Sep	huddersfield park run	21:38	70.33	5km
16 Sep	Great North Run Half Marathon	1:45:41	64.29	13.1mi
8 Sep	Huddersfield parkrun	21:45	69.95	5km
2 Sep	Hilton Blackpool Half Marathon SB	1:44:52	64.79	13.1mi
26 Aug	Tour Of Norland Moor	54:09	57.89	10.1km
25 Aug	Huddersfield parkrun	21:54	69.47	5km
11 Aug	Huddersfield parkrun	21:26	70.98	5km
4 Aug	Huddersfield ParkRun	22:14	68.43	5km
29 Jul	Idle Trail Race	54:37	56.79	10km
22 Jul	Puma Pudsey 10K	54:00	57.44	10km
21 Jul	huddersfield park run	22:08	68.74	5km
14 Jul	Huddersfield Parkrun	22:04	68.95	5km
8 Jul	Birdsedge Challenge SB	51:31	58.10	6mi
30 Jun	Dewsbury parkrun	23:12	65.58	5km
27 Jun	Stainland Lions Downhill 10K	44:18	70.02	10km
24 Jun	Hepworth Dryad SB	43:17	57.34	5mi
10 Jun	Marsden 10	1:32:03	55.75	10mi
2 Jun	Bradford parkrun	23:40	64.29	5km
26 May	Huddersfield parkrun	22:53	66.49	5km
23 May	Dovestone Diamond Trail	55:34	55.82	10km
19 May	Sowerby Scorcher	55:05	56.31	10km
12 May	Huddersfield parkrun	22:20	68.12	5km
21 Apr	Derwent Dambuster Challenge	1:22:45	62.02	10mi
10 Apr	Bunny Run 2	25:22	57.82	3mi
8 Apr	North Tyneside 10k Road Race	48:48	63.56	10km
31 Mar	Huddersfield parkrun	22:37	66.72	5km
18 Mar	Keighley BigK 10K	52:12	58.90	10km
10 Mar	Windmills Whizz - Fell Race For Life	59:00	59.15	7mi
3 Mar	Huddersfield parkrun	23:50	63.31	5km
25 Feb	Huddersfield parkrun	24:06	62.61	5km
18 Feb	Huddersfield parkrun	24:16	62.18	5km
14 Jan	Roundhay Parkrun	26:12	57.59	5km
7 Jan	Huddersfield parkrun	24:27	61.71	5km
1 Jan	Giants Tooth Fell race	27:14	53.42	3mi
2011		Result	WAVA	Distance
26 Nov	Huddersfield parkrun	24:41	61.13	5km
19 Nov	Huddersfield parkrun	26:16	57.45	5km
9 Oct	Liverpool Marathon SB	4:27:36	52.75	26.2mi
24 Sep	Bradford parkrun	24:09	62.48	5km
18 Sep	Great North Run Half Marathon SB	1:57:20	57.38	13.1mi
10 Sep	Huddersfield parkrun SB	23:13	64.99	5km
4 Sep	Stainland 7 SB	1:06:34	52.42	7mi
3 Sep	Huddersfield parkrun	23:44	63.58	5km
27 Aug	Huddersfield parkrun	23:25	64.44	5km
20 Aug	Huddersfield parkrun	23:44	63.58	5km
7 Aug	Idle Trail race	52:42	58.34	10km
6 Aug	Bradford parkrun	23:41	63.71	5km
23 Jul	Huddersfield parkrun	23:24	64.48	5km
16 Jul	Huddersfield parkrun	23:20	64.67	5km
9 Jul	Huddersfield parkrun	23:42	63.67	5km
2 Jul	Huddersfield parkrun	23:25	64.44	5km
5 Jun	Marsden 10	1:35:48	53.09	10mi
22 May	Edinburgh Marathon	4:30:15	52.24	26.2mi
8 May	Leeds Half Marathon	1:58:00	57.06	13.1mi
3 Apr	Wakefield Hospice 10k SB	49:47	61.23	10km
20 Mar	Epilepsy Action Bradford 10k	49:50	61.17	10km
27 Feb	The Huddersfield 10k	54:42	55.72	10km
1 Jan	Giants Tooth Fell race	26:49	53.81	3mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	48:53	62.36	10km
25 Oct	Dublin Marathon SB	4:04:01	57.33	26.2mi
5 Sep	Great Yorkshire Run	52:19	58.26	10km
21 Mar	Epilepsy Action Bradford 10k	49:31	61.03	10km
1 Jan	Giants Tooth Fell Race	29:01	49.32	3mi
2009		Result	WAVA	Distance
26 Dec	Stainland Lions 23rd Boxing day fun run PB	24:29	58.46	3mi
22 Nov	Leeds Abbey Dash SB	52:11	57.91	10km
15 Nov	Barnsley 10K	53:23	56.61	10km
20 Sep	Great North Run	2:05:59	52.49	13.1mi
10 May	Leeds Half Marathon SB	1:59:45	55.22	13.1mi
29 Mar	Epilepsy Action Bradford 10k	53:35	55.92	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	54:06	55.38	10km
7 Sep	Leeds Half Marathon SB	2:10:21	50.28	13.1mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	56:00	53.05	10km
13 May	Leeds Half Marathon SB	2:05:56	51.60	13.1mi
2006		Result	WAVA	Distance
7 May	Leeds Half Marathon SB	2:06:11	51.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	129	87	101	105	102	70	132	0	0	0	0	0	726
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	104	93	70	104	140	89	67	102	75	40	80	39	1002
2023	2	2	5	9	4	0	3	5	7	0	0	0	38
2023	0	0	2	0	0	0	0	0	0	0	7	0	9
2022	48	43	78	102	16	44	74	54	51	125	83	55	772
2022	3	0	2	13	4	10	11	7	5	0	0	7	63
2022	0	0	0	11	0	0	0	2	0	0	2	0	15
2021	56	41	106	53	22	25	31	34	29	62	40	17	516
2021	4	0	9	27	13	16	2	5	8	0	2	7	93
2021	3	0	11	2	8	5	0	3	0	6	3	0	40
2020	41	19	29	135	213	130	58	50	46	103	81	30	937
2020	19	4	0	0	0	0	0	0	10	10	0	9	52
2019	0	0	0	4	14	10	0	2	2	0	0	6	38
2019	0	8	8	0	0	0	0	0	0	0	0	0	16
2019	23	67	48	20	23	32	101	101	84	0	0	0	498
2018	8	0	4	0	0	0	0	0	0	0	0	0	12
2018	17	12	41	15	3	0	0	0	0	0	10	0	98
2018	0	0	0	0	20	280	298	44	162	163	17	0	984
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	3	0	0	0	0	0	0	0	0	3	12	12	30
2016	38	0	25	19	3	6	5	0	0	0	0	10	107
2015	87	111	153	151	79	70	48	150	115	84	60	10	1117
2014	119	104	127	84	80	46	113	113	123	40	102	67	1118
2014	0	0	0	41	33	25	0	0	0	0	0	0	99
2013	133	21	0	0	0	0	0	0	0	0	0	0	154
2013	87	82	103	96	108	86	55	92	107	64	96	159	1136
2013	0	0	0	0	0	29	6	54	0	0	0	0	90
2012	140	133	151	135	172	151	142	150	116	143	103	113	1649
2012	71	60	67	57	68	53	79	119	118	108	90	49	938
2012	24	14	3	5	41	43	0	0	0	0	0	0	130
2011	0	0	0	0	0	0	0	0	0	0	0	34	34
2011	72	85	89	112	104	57	66	80	101	31	13	32	842
2011	0	0	0	0	0	0	0	0	16	16	4	0	36
2010	81	87	92	113	148	145	54	85	123	89	50	46	1113
2010	0	0	0	0	0	0	0	0	0	26	30	0	56
2009	39	13	45	63	58	58	58	100	55	31	43	40	604

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	5.9mi, 1:35:24 Walk - General 1) 1mi - 16:05(16:05/mi) 101/111bpm [1624b/mi] 112cal 58/62rpm 2) 1mi - 15:14(15:14/mi) 113/140bpm [1722b/mi] 113cal 56/117rpm 3) 1mi - 16:28(16:28/mi) 113/132bpm [1862b/mi] 112cal 52/62rpm 4) 1mi - 16:38(16:38/mi) 114/130bpm [1896b/mi] 113cal 54/81rpm 5) 1mi - 16:30(16:30/mi) 122/134bpm [2013b/mi] 117cal 55/79rpm 6) 0.85mi - 14:29(17:01/mi) 120/131bpm [2041b/mi] 99cal 52/112rpm Add a comment	7.7mi, 2:14:13 Walk - General 1) 1mi - 17:43(17:43/mi) 104/119bpm [1842b/mi] 121cal 50/93rpm 2) 1mi - 16:32(16:32/mi) 109/137bpm [1802b/mi] 111cal 54/84rpm 3) 1mi - 16:09(16:09/mi) 116/135bpm [1874b/mi] 111cal 50/114rpm 4) 1mi - 17:16(17:16/mi) 108/117bpm [1865b/mi] 110cal 49/59rpm 5) 1mi - 17:45(17:45/mi) 105/120bpm [1864b/mi] 113cal 51/59rpm 6) 1mi - 18:26(18:26/mi) 102/115bpm [1880b/mi] 112cal 47/73rpm 7) 1mi - 17:49(17:49/mi) 105/122bpm [1871b/mi] 111cal 49/77rpm 8) 0.68mi - 12:33(18:31/mi) 100/111bpm [1852b/mi] 73cal 49/109rpm Add a comment	-	1.8mi, 48:22 Walk - General 1) 1mi - 26:44(26:44/mi) 103/131bpm [2753b/mi] 176cal 35/79rpm 2) 0.82mi - 21:38(26:14/mi) 91/103bpm [2387b/mi] 116cal 31/53rpm Add a comment 7.2mi, 2:04:19 Walk - General 1) 1mi - 17:36(17:36/mi) 102/121bpm [1796b/mi] 120cal 49/61rpm 2) 1mi - 16:40(16:40/mi) 109/125bpm [1817b/mi] 114cal 56/111rpm 3) 1mi - 17:36(17:36/mi) 113/125bpm [1988b/mi] 117cal 47/63rpm 4) 1mi - 17:17(17:17/mi) 113/128bpm [1954b/mi] 111cal 48/59rpm 5) 1mi - 18:13(18:13/mi) 114/128bpm [2076b/mi] 115cal 49/60rpm 6) 1mi - 16:50(16:50/mi) 114/128bpm [1919b/mi] 111cal 48/81rpm 7) 1mi - 17:29(17:29/mi) 112/129bpm [1959b/mi] 110cal 43/119rpm 8) 0.15mi - 2:38(17:54/mi) 113/118bpm [2022b/mi] 16cal 50/57rpm Add a comment	1.6mi, 37:27 Walk - General 1) 1mi - 22:06(22:06/mi) 102/117bpm [2255b/mi] 139cal 40/79rpm 2) 0.61mi - 15:20(25:03/mi) 100/118bpm [2505b/mi] 81cal 34/104rpm Add a comment	0.6mi, 17:20 Walk - General 1) 0.57mi - 17:20(30:25/mi) 108/138bpm [3284b/mi] 128cal 28/56rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0mi, 1:00:03 Cross - Other 1) 0mi - 1:00:03(0/mi) 110/128bpm [INFb/mi] 454cal Add a comment 7.7mi, 2:28:24 Walk - General 1) 1mi - 20:31(20:31/mi) 102/122bpm [2093b/mi] 136cal 41/70rpm 2) 1mi - 17:54(17:54/mi) 105/111bpm [1879b/mi] 112cal 48/60rpm 3) 1mi - 19:17(19:17/mi) 99/111bpm [1909b/mi] 115cal 46/61rpm 4) 1mi - 20:18(20:18/mi) 96/114bpm [1948b/mi] 116cal 43/61rpm 5) 1mi - 19:37(19:37/mi) 99/116bpm [1941b/mi] 118cal 43/66rpm 6) 1mi - 18:28(18:28/mi) 97/108bpm [1791b/mi] 111cal 48/63rpm 7) 1mi - 18:40(18:40/mi) 101/118bpm [1886b/mi] 113cal 47/107rpm 8) 0.74mi - 13:40(18:30/mi) 96/106bpm [1777b/mi] 79cal 49/104rpm Add a comment	-	0mi, 30:03 Cross - Other 1) 0mi - 30:03(0/mi) 110/126bpm [INFb/mi] 261cal Add a comment 8.4mi, 2:33:32 Walk - General 1) 1mi - 17:22(17:22/mi) 80/93bpm [1390b/mi] 111cal 54/58rpm 2) 1mi - 16:44(16:44/mi) 88/103bpm [1473b/mi] 114cal 55/61rpm 3) 1mi - 17:10(17:10/mi) 98/111bpm [1682b/mi] 108cal 51/65rpm 4) 1mi - 17:48(17:48/mi) 106/118bpm [1886b/mi] 109cal 50/61rpm 5) 1mi - 18:52(18:52/mi) 108/117bpm [2037b/mi] 114cal 44/69rpm 6) 1mi - 18:58(18:58/mi) 104/111bpm [1973b/mi] 107cal 44/64rpm 7) 1mi - 19:13(19:13/mi) 104/111bpm [1999b/mi] 110cal 45/68rpm 8) 1mi - 20:17(20:17/mi) 107/117bpm [2169b/mi] 125cal 42/66rpm 9) 0.4mi - 7:09(17:46/mi) 106/115bpm [1884b/mi] 44cal 53/57rpm Add a comment	5.1mi, 1:28:27 Walk - General 1) 1mi - 17:58(17:58/mi) 98/115bpm [1761b/mi] 120cal 51/62rpm 2) 1mi - 16:19(16:19/mi) 105/117bpm [1713b/mi] 111cal 56/80rpm 3) 1mi - 16:23(16:23/mi) 114/129bpm [1867b/mi] 115cal 55/82rpm 4) 1mi - 17:45(17:45/mi) 116/129bpm [2059b/mi] 116cal 50/59rpm 5) 1mi - 18:45(18:45/mi) 113/121bpm [2118b/mi] 116cal 42/59rpm 6) 0.07mi - 1:17(17:50/mi) 111/114bpm [1979b/mi] 8cal 38/56rpm Add a comment	6.3mi, 1:59:44 Walk - General 1) 1mi - 15:46(15:46/mi) 106/119bpm [1672b/mi] 115cal 58/115rpm 2) 1mi - 15:22(15:22/mi) 117/144bpm [1797b/mi] 120cal 57/114rpm 3) 1mi - 15:42(15:42/mi) 117/137bpm [1836b/mi] 114cal 57/82rpm 4) 1mi - 16:10(16:10/mi) 117/129bpm [1892b/mi] 112cal 55/73rpm 5) 1mi - 16:27(16:27/mi) 117/129bpm [1924b/mi] 114cal 56/116rpm 6) 1mi - 19:00(19:00/mi) 113/125bpm [2147b/mi] 120cal 44/115rpm 7) 0.34mi - 21:18(1:02:39/mi) 79/112bpm [4950b/mi] 59cal 8/66rpm Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
7.7mi, 2:02:24 Walk - General 1) 1mi - 15:46(15:46/mi) 101/138bpm [1592b/mi] 115cal 58/111rpm 2) 1mi - 15:28(15:28/mi) 107/146bpm [1656b/mi] 113cal 57/83rpm 3) 1mi - 16:32(16:32/mi) 105/127bpm [1736b/mi] 112cal 55/82rpm 4) 1mi - 16:43(16:43/mi) 101/117bpm [1688b/mi] 108cal 51/79rpm 5) 1mi - 15:47(15:47/mi) 118/145bpm [1862b/mi] 121cal 57/116rpm 6) 1mi - 14:53(14:53/mi) 116/141bpm [1726b/mi] 105cal 57/117rpm 7) 1mi - 15:43(15:43/mi) 120/143bpm [1886b/mi] 122cal 53/115rpm 8) 0.72mi - 11:33(16:03/mi) 113/125bpm [1814b/mi] 78cal 54/60rpm Add a comment	0mi, 1:00:04 Cross - Other 1) 0mi - 1:00:04(0/mi) 130/161bpm [INFb/mi] 621cal Add a comment 7.5mi, 2:23:11 Walk - General 1) 1mi - 17:10(17:10/mi) 89/105bpm [1528b/mi] 113cal 55/61rpm 2) 1mi - 18:00(18:00/mi) 93/106bpm [1674b/mi] 109cal 51/59rpm 3) 1mi - 18:58(18:58/mi) 99/111bpm [1877b/mi] 117cal 49/59rpm 4) 1mi - 18:11(18:11/mi) 102/113bpm [1855b/mi] 108cal 51/77rpm 5) 1mi - 19:44(19:44/mi) 103/119bpm [2032b/mi] 119cal 46/58rpm 6) 1mi - 21:22(21:22/mi) 102/115bpm [2179b/mi] 115cal 41/62rpm 7) 1mi - 21:00(21:00/mi) 102/110bpm [2143b/mi] 113cal 43/61rpm 8) 0.46mi - 8:46(19:07/mi) 104/113bpm [1988b/mi] 50cal 45/56rpm Add a comment	-	0mi, 30:11 Cross - Other 1) 0mi - 30:11(0/mi) 107/124bpm [INFb/mi] 253cal Add a comment 7.9mi, 2:02:02 Walk - General 1) 1mi - 15:50(15:50/mi) 100/133bpm [1583b/mi] 117cal 56/112rpm 2) 1mi - 15:50(15:50/mi) 108/145bpm [1710b/mi] 114cal 54/81rpm 3) 1mi - 15:44(15:44/mi) 123/152bpm [1935b/mi] 135cal 52/81rpm 4) 1mi - 15:43(15:43/mi) 123/148bpm [1933b/mi] 128cal 49/82rpm 5) 1mi - 16:03(16:03/mi) 119/155bpm [1911b/mi] 119cal 52/83rpm 6) 1mi - 14:17(14:17/mi) 123/149bpm [1756b/mi] 118cal 55/115rpm 7) 1mi - 14:47(14:47/mi) 132/159bpm [1951b/mi] 143cal 48/113rpm 8) 0.88mi - 13:49(15:43/mi) 125/148bpm [1964b/mi] 108cal 51/81rpm Add a comment	0mi, 2:00:03 Cross - Other 1) 0mi - 2:00:03(0/mi) 98/134bpm [INFb/mi] 714cal Add a comment 8.6mi, 2:43:13 Walk - General 1) 1mi - 17:28(17:28/mi) 103/113bpm [1800b/mi] 111cal 53/58rpm 2) 1mi - 18:19(18:19/mi) 100/109bpm [1831b/mi] 111cal 51/58rpm 3) 1mi - 18:07(18:07/mi) 103/111bpm [1865b/mi] 110cal 47/115rpm 4) 1mi - 19:43(19:43/mi) 98/108bpm [1932b/mi] 114cal 42/111rpm 5) 1mi - 19:16(19:16/mi) 99/118bpm [1907b/mi] 111cal 47/56rpm 6) 1mi - 18:25(18:25/mi) 101/116bpm [1860b/mi] 109cal 47/73rpm 7) 1mi - 19:40(19:40/mi) 103/122bpm [2026b/mi] 114cal 42/79rpm 8) 1mi - 19:25(19:25/mi) 101/111bpm [1961b/mi] 109cal 44/58rpm 9) 0.59mi - 12:51(21:37/mi) 103/111bpm [2226b/mi] 69cal 38/61rpm Add a comment	0mi, 1:06:33 Cross - Other 1) 0mi - 1:06:33(0/mi) 109/148bpm [INFb/mi] 468cal Add a comment 10.2mi, 2:54:58 Walk - General 1) 1mi - 16:32(16:32/mi) 105/115bpm [1736b/mi] 113cal 56/60rpm 2) 1mi - 16:44(16:44/mi) 105/115bpm [1756b/mi] 110cal 51/61rpm 3) 1mi - 17:00(17:00/mi) 100/110bpm [1700b/mi] 109cal 50/62rpm 4) 1mi - 16:42(16:42/mi) 106/120bpm [1769b/mi] 111cal 50/63rpm 5) 1mi - 16:39(16:39/mi) 107/119bpm [1782b/mi] 112cal 46/63rpm 6) 1mi - 18:25(18:25/mi) 106/121bpm [1953b/mi] 117cal 42/81rpm 7) 1mi - 18:36(18:36/mi) 104/118bpm [1934b/mi] 115cal 43/109rpm 8) 1mi - 16:23(16:23/mi) 109/119bpm [1785b/mi] 111cal 49/73rpm 9) 1mi - 17:12(17:12/mi) 114/125bpm [1961b/mi] 127cal 40/77rpm 10) 1mi - 17:01(17:01/mi) 112/121bpm [1905b/mi] 108cal 48/63rpm 11) 0.21mi - 3:44(18:14/mi) 110/119bpm [2005b/mi] 23cal 49/59rpm Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
7.7mi, 1:56:58 Run - General 1) 1mi - 14:40(14:40/mi) 95/144bpm [1393b/mi] 116cal 60/120rpm 2) 1mi - 14:49(14:49/mi) 120/156bpm [1777b/mi] 127cal 57/115rpm 3) 1mi - 16:04(16:04/mi) 121/145bpm [1944b/mi] 121cal 50/82rpm 4) 1mi - 16:12(16:12/mi) 120/132bpm [1943b/mi] 115cal 47/62rpm 5) 1mi - 15:08(15:08/mi) 124/151bpm [1877b/mi] 126cal 51/83rpm 6) 1mi - 14:04(14:04/mi) 128/158bpm [1800b/mi] 125cal 52/84rpm 7) 1mi - 13:52(13:52/mi) 135/156bpm [1872b/mi] 136cal 53/84rpm 8) 0.73mi - 12:10(16:42/mi) 117/132bpm [1953b/mi] 77cal 51/61rpm Add a comment	5.3mi, 1:29:34 Walk - General 1) 1mi - 16:33(16:33/mi) 101/116bpm [1671b/mi] 112cal 56/59rpm 2) 1mi - 16:25(16:25/mi) 106/117bpm [1739b/mi] 111cal 55/78rpm 3) 1mi - 15:57(15:57/mi) 108/123bpm [1723b/mi] 109cal 55/84rpm 4) 1mi - 17:39(17:39/mi) 107/134bpm [1889b/mi] 113cal 49/83rpm 5) 1mi - 18:05(18:05/mi) 100/133bpm [1808b/mi] 111cal 47/84rpm 6) 0.27mi - 4:56(18:13/mi) 95/100bpm [1730b/mi] 30cal 49/57rpm Add a comment	0mi, 1:36:01 Cross - Other 1) 0mi - 1:36:01(0/mi) 88/146bpm [INFb/mi] 439cal Add a comment 7.8mi, 2:16:27 Walk - General 1) 1mi - 15:50(15:50/mi) 112/140bpm [1772b/mi] 124cal 55/84rpm 2) 1mi - 16:34(16:34/mi) 115/144bpm [1905b/mi] 122cal 55/83rpm 3) 1mi - 16:29(16:29/mi) 116/146bpm [1912b/mi] 118cal 53/84rpm 4) 1mi - 18:09(18:09/mi) 114/146bpm [2070b/mi] 126cal 47/83rpm 5) 1mi - 17:45(17:45/mi) 110/123bpm [1952b/mi] 115cal 51/65rpm 6) 1mi - 17:29(17:29/mi) 110/120bpm [1923b/mi] 111cal 51/73rpm 7) 1mi - 19:04(19:04/mi) 107/117bpm [2041b/mi] 114cal 46/60rpm 8) 0.8mi - 15:07(18:51/mi) 101/111bpm [1903b/mi] 86cal 49/57rpm Add a comment	7mi, 2:15:17 Walk - General 1) 1mi - 16:41(16:41/mi) 95/113bpm [1584b/mi] 112cal 55/63rpm 2) 1mi - 19:39(19:39/mi) 95/105bpm [1867b/mi] 121cal 47/59rpm 3) 1mi - 17:15(17:15/mi) 98/109bpm [1691b/mi] 108cal 53/73rpm 4) 1mi - 17:40(17:40/mi) 97/107bpm [1714b/mi] 107cal 50/62rpm 5) 1mi - 19:14(19:14/mi) 96/105bpm [1846b/mi] 111cal 45/111rpm 6) 1mi - 18:53(18:53/mi) 97/108bpm [1831b/mi] 110cal 45/61rpm 7) 0.95mi - 25:56(27:11/mi) 91/107bpm [2474b/mi] 126cal 28/84rpm Add a comment	8mi, 2:27:09 Walk - General 1) 1mi - 17:07(17:07/mi) 111/126bpm [1900b/mi] 125cal 53/63rpm 2) 1mi - 16:15(16:15/mi) 105/116bpm [1707b/mi] 106cal 52/61rpm 3) 1mi - 17:15(17:15/mi) 103/118bpm [1776b/mi] 113cal 49/76rpm 4) 1mi - 17:49(17:49/mi) 106/122bpm [1888b/mi] 113cal 49/61rpm 5) 1mi - 19:11(19:11/mi) 102/120bpm [1956b/mi] 114cal 46/59rpm 6) 1mi - 18:54(18:54/mi) 97/117bpm [1833b/mi] 111cal 47/73rpm 7) 1mi - 17:40(17:40/mi) 102/114bpm [1801b/mi] 113cal 51/60rpm 8) 1mi - 22:39(22:39/mi) 98/113bpm [2219b/mi] 127cal 41/81rpm 9) 0.01mi - 20(26:31/mi) 98/104bpm [2598b/mi] 1cal 13/91rpm Add a comment	10.3mi, 2:48:19 Walk - General 1) 1mi - 15:50(15:50/mi) 108/127bpm [1710b/mi] 114cal 57/113rpm 2) 1mi - 15:39(15:39/mi) 113/124bpm [1769b/mi] 114cal 58/63rpm 3) 1mi - 15:28(15:28/mi) 113/123bpm [1747b/mi] 113cal 54/63rpm 4) 1mi - 15:41(15:41/mi) 114/128bpm [1788b/mi] 113cal 58/71rpm 5) 1mi - 16:45(16:45/mi) 119/129bpm [1994b/mi] 123cal 54/116rpm 6) 1mi - 15:48(15:48/mi) 114/124bpm [1802b/mi] 109cal 50/82rpm 7) 1mi - 17:26(17:26/mi) 115/123bpm [2006b/mi] 111cal 49/63rpm 8) 1mi - 16:40(16:40/mi) 116/128bpm [1934b/mi] 116cal 53/115rpm 9) 1mi - 16:58(16:58/mi) 118/132bpm [2001b/mi] 128cal 53/59rpm 10) 1mi - 16:44(16:44/mi) 108/124bpm [1808b/mi] 105cal 52/61rpm 11) 0.29mi - 5:18(18:19/mi) 110/117bpm [2016b/mi] 31cal 45/60rpm Add a comment	-

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