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Races
425 -
Miles
23507 -
Miles
3369 -
Miles
30 -
WAVA
76.95% -
Mile
6:32 -
5k
21:13 -
5M
37:28 -
10k
43:47 -
10M
1:12:54 -
Half
1:38:17
About Me | |
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Previously known as Brighouse Boy but now living in the Holme Valley
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Has this ever happened to anyone else? | Feb 2011 |
The "inevitable" review (short version) | Dec 2009 |
Guy Fawkes 10 (and an X Factor twist) | Nov 2009 |
5K PW Shocker ! | Sep 2009 |
4 in a row | Sep 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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Long Run | 10.1mi | 1:31:52 |
17th Apr
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Track Session | 3.9mi | 29:23 |
17th Apr
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Warm Up | 1mi | 9:19 |
16th Apr
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Trail Run | 7.2mi | 1:22:56 |
14th Apr
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General | 7.3mi | 1:04:15 |
Planned Races | |
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YVAA Grand Prix - Honley | 28th Apr |
12 Month Benchmarks | Run |
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Mile | 6:03 |
5k | 21:45 |
5mi | 37:07 |
10k | 46:04 |
10mi | 1:24:06 |
Half | 1:53:48 |
Buddies (27) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | YVAA Grand Prix - Honley Confirmed | 5.9mi | ||
2024 | Result | WAVA | Distance | |
13 Apr | Penistone parkrun SB | 22:40 | 73.19 | 5km |
9 Mar | Huddersfield parkrun | 22:57 | 72.28 | 5km |
3 Mar | Red-Hot Toddy 10K Road Race | 50:36 | 67.23 | 10km |
4 Feb | Dewsbury 10K SB | 46:09 | 73.71 | 10km |
28 Jan | Meltham 10K | 50:24 | 67.49 | 10km |
2023 | Result | WAVA | Distance | |
28 Dec | Amble's Revenge | 1:26:24 | 51.03 | 8mi |
17 Dec | The Travellers 6 | 49:47 | 65.28 | 6mi |
5 Nov | Guy Fawkes 10 SB | 1:19:43 | 70.06 | 10mi |
15 Oct | Holmfirth 10K PB | 48:00 | 70.15 | 6.21mi |
1 Oct | YVAA Grand Prix Race 7 - Fitzwilliam Country Park | 49:29 | 65.68 | 6mi |
3 Sep | Tholthorpe 10k | 47:28 | 70.98 | 10km |
20 Aug | Piethorne 10k | 57:14 | 58.87 | 10km |
8 Aug | YVAA Grand Prix Race 5 - Post Hill, Pudsey | 42:47 | 62.91 | 5mi |
2 Aug | Hopwood Trot 5.5 Miles SB | 41:11 | 72.14 | 5.5mi |
28 Jun | Stainland Lions 3K Track Race SB | 12:32 | 76.40 | 3km |
14 Jun | Joe Percy | 47:43 | 70.61 | 10km |
4 Jun | NorthowRun 5 miler SB | 38:36 | 69.73 | 5mi |
23 May | YVAA Grand Prix - Kirkstall SB | 46:40 | 69.64 | 6mi |
23 Apr | YVAA Grand Prix - Honley SB | 55:09 | 57.92 | 5.9mi |
8 Apr | Huddersfield parkrun SB | 22:14 | 73.95 | 5km |
2 Apr | Brun Valley 10K Trail | 51:50 | 65.00 | 10km |
26 Mar | Wilmslow Half Marathon SB | 1:39:53 | 74.10 | 13.1mi |
5 Feb | Dewsbury 10K PB | 43:47 | 76.95 | 10km |
29 Jan | Meltham 10K | 48:29 | 69.49 | 10km |
2022 | Result | WAVA | Distance | |
12 Nov | Huddersfield parkrun SB | 22:00 | 74.07 | 5km |
16 Oct | St Aidens Half Marathon SB | 1:50:21 | 66.41 | 13.1mi |
11 Sep | Shepley 10K | 48:56 | 68.20 | 10km |
21 Aug | Colne Valley 10k Challenge | 52:29 | 63.58 | 10km |
3 Aug | Hopwood Trot 5.5 Miles PB | 40:45 | 72.22 | 5.5mi |
26 Jul | YVAA Grand Prix - Bingley | 48:52 | 60.22 | 5.5mi |
8 Jun | Otley 10 mile SB | 1:19:29 | 69.59 | 10mi |
24 May | YVAA Grand Prix - Kirkstall SB | 45:02 | 67.80 | 5.7mi |
22 May | YVAA Grand Prix - Honley PB | 54:00 | 58.59 | 5.9mi |
15 Apr | Salford 10k SB | 46:22 | 71.97 | 10km |
23 Mar | Stainland Lions 3K Track Race SB | 12:31 | 75.83 | 3km |
12 Mar | Dentdale Run PB | 1:52:33 | 70.96 | 14.2mi |
26 Feb | Huddersfield parkrun | 22:04 | 73.84 | 5km |
30 Jan | Meltham 10K | 49:08 | 67.92 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Guy Fawkes 10 | 1:19:31 | 68.89 | 10mi |
12 Sep | Vale of York Half Marathon PB | 1:38:17 | 73.84 | 13.1mi |
5 Sep | Wetherby 10K SB | 46:12 | 71.55 | 10km |
28 Aug | Huddersfield parkrun SB | 21:47 | 74.15 | 5km |
4 Aug | Hopwood Trot 5.5 Miles SB | 41:14 | 70.71 | 5.5mi |
24 Jul | Huddersfield parkrun | 21:59 | 73.47 | 5km |
4 Jul | Run Harrogate 10k | 48:53 | 67.63 | 10km |
27 Jun | Eccup 10 SB | 1:15:22 | 72.68 | 10mi |
31 May | YVAA 1 Mile Virtual Race PB | 6:32 | 72.52 | 1mi |
24 Apr | YVAA Virtual 10 mile race | 1:15:27 | 72.60 | 10mi |
26 Mar | Virtual 5 miler SB | 37:30 | 70.45 | 5mi |
20 Mar | Fake parkrun | 22:49 | 70.79 | 5km |
2020 | Result | WAVA | Distance | |
15 Aug | Stainland Lions Summer Handicap Race PB | 48:54 | 70.27 | 6.5mi |
6 Jun | Fake parkrun SB | 22:08 | 72.34 | 5km |
3 Jun | Stainland Lions 3K Lockdown Challenge SB | 12:39 | 73.74 | 3km |
25 Apr | Fake parkrun | 22:23 | 71.53 | 5km |
15 Mar | Thirsk 10 SB | 1:14:03 | 73.27 | 10mi |
8 Mar | Red-Hot Toddy 10K Road Race | 49:53 | 65.65 | 10km |
23 Feb | WYWL XC series Stainland | 56:37 | 52.94 | 5.7mi |
2 Feb | Dewsbury 10k SB | 44:31 | 73.57 | 10km |
26 Jan | Meltham Tough 10K | 47:38 | 68.75 | 10km |
19 Jan | WYWL XC series Queensbury | 44:47 | 52.00 | 4.5mi |
12 Jan | Stainland Winter Handicap (Closed Event Affiliatted Club Members) PB | 40:26 | 69.46 | 8.69km |
5 Jan | WYWL XC series race 3 Pudsey | 49:04 | 56.70 | 5.35mi |
4 Jan | Huddersfield parkrun | 22:31 | 70.49 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Ward Green 6 | 43:17 | 68.61 | 5.7mi |
15 Dec | The Travellers 6 | 47:28 | 65.95 | 6mi |
8 Dec | Vocation Mytholmroyd Fell Race | 1:24:50 | 38.25 | 10km |
20 Nov | Stainland Lions 3K Track Race PB | 12:18 | 75.19 | 3km |
17 Nov | WYWL XC series Baildon | 46:53 | 55.33 | 5mi |
10 Nov | Andy O'Sullivan 5K Cowm Race | 21:56 | 72.36 | 5km |
3 Nov | Guy Fawkes 10 | 1:16:42 | 70.07 | 10mi |
30 Oct | Stainland RC Timed Mile SB | 6:35 | 70.75 | 1mi |
19 Oct | Brighouse parkrun | 21:35 | 73.54 | 5km |
6 Oct | Bridlington Half Marathon SB | 1:38:39 | 72.16 | 13.1mi |
28 Sep | Stairway to Heaven PB | 1:18:59 | 54.29 | 13km |
15 Sep | Stainland Trail Race | 1:00:01 | 54.07 | 10km |
8 Sep | Yorkshireman Half | 2:24:11 | 56.23 | 14.8mi |
18 Aug | Escrick 10K SB | 45:44 | 70.95 | 10km |
7 Aug | YVAA Halifax PB | 43:38 | 71.74 | 6mi |
28 Jul | 14km James Herriot Country Trail Race PB | 1:16:25 | 60.69 | 14km |
23 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) SB | 47:52 | 62.60 | 5.75mi |
13 Jul | Huddersfield parkrun | 21:42 | 73.14 | 5km |
26 Jun | YVAA West Vale (Stainland) PB | 47:23 | 61.54 | 5.6mi |
13 Jun | YVAA - West Park, Leeds | 38:00 | 68.27 | 5mi |
12 Jun | Joe Percy | 46:49 | 69.31 | 10km |
9 Jun | Marsden 10 | 1:26:46 | 61.94 | 10mi |
6 Jun | The Bronte 5 SB | 37:54 | 68.45 | 5mi |
2 Jun | NorthowRun 5 miler | 37:57 | 68.36 | 5mi |
30 May | Hebden Bridge Fell Race SB | 1:09:05 | 49.28 | 6.5mi |
28 May | YVAA Grand Prix - Kirkstall PB | 43:47 | 67.83 | 5.7mi |
19 May | Calderdale Way Relay - Leg 5 PB | 1:14:32 | 53.17 | 7.5mi |
11 May | Huddersfield parkrun | 21:49 | 72.75 | 5km |
6 May | Coiners Fell Race | 1:09:36 | 50.52 | 6.7mi |
30 Apr | Geoff Doggett Memorial 5K PB | 21:13 | 74.81 | 5km |
24 Apr | Roger Colson Cowm 5k | 22:22 | 70.96 | 5km |
20 Apr | Brighouse parkrun | 21:38 | 73.37 | 5km |
16 Apr | Bunny Run 3 | 23:44 | 66.88 | 5km |
14 Apr | Vale of York 10 PB | 1:12:54 | 73.72 | 10mi |
23 Mar | Langsett 10k | 56:55 | 57.01 | 10km |
3 Mar | WYWL XC series Stainland | 53:44 | 48.28 | 5mi |
24 Feb | Lostock 6 | 44:11 | 70.85 | 6mi |
10 Feb | WYWL XC series Crossgates | 45:14 | 62.10 | 5.4mi |
20 Jan | WYWL XC series Middleton race 4 | 46:33 | 67.25 | 6mi |
19 Jan | Hebden Short Course PB | 3:41:00 | 36.86 | 15mi |
12 Jan | Brighouse parkrun | 21:59 | 71.58 | 5km |
6 Jan | WYWL XC series race 3 Pudsey | 47:20 | 58.24 | 5.35mi |
5 Jan | Halifax parkrun | 22:13 | 70.83 | 5km |
1 Jan | Huddersfield parkrun | 22:00 | 71.53 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | WYWL XC series Queensbury | 51:11 | 50.22 | 5mi |
25 Nov | Clowne Half Marathon | 1:40:04 | 70.46 | 13.1mi |
18 Nov | WYWL XC series Baildon | 45:21 | 56.69 | 5mi |
4 Nov | Guy Fawkes 10 | 1:18:30 | 67.82 | 10mi |
14 Oct | Rombalds Romp | 1:25:10 | 39.61 | 6.5mi |
16 Sep | Stainland Trail Race | 1:00:47 | 52.90 | 10km |
9 Sep | Vale of York Half Marathon SB | 1:39:19 | 71.00 | 13.1mi |
6 Sep | Hades Hill | 51:24 | 50.01 | 5mi |
2 Sep | Kirkwood Hospice 10k SB | 46:38 | 68.95 | 10km |
22 Aug | YVAA Stainland SB | 54:59 | 52.55 | 5.6mi |
15 Aug | Stainland Lions 3K Track Race SB | 12:26 | 73.75 | 3km |
8 Aug | YVAA Halifax SB | 44:54 | 69.08 | 6mi |
1 Aug | Flat Cap 5 PB | 37:28 | 68.61 | 5mi |
24 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) PB | 47:36 | 62.38 | 5.75mi |
15 Jul | Toss o' coin | 50:09 | 61.85 | 6mi |
13 Jun | Joe Percy | 46:48 | 68.70 | 10km |
9 Jun | The School Run | 51:38 | 60.08 | 6mi |
3 Jun | YVAA Whitby PB | 53:22 | 60.11 | 6.2mi |
2 Jun | Huddersfield parkrun SB | 21:55 | 71.80 | 5km |
29 May | YVAA Grand Prix - Kirkstall | 46:03 | 67.36 | 6mi |
8 May | Yorkshire Vets Race 2 - Roundhay Park | 38:44 | 66.37 | 5mi |
22 Apr | YVAA Grand Prix - Honley PB | 55:10 | 56.79 | 9.75km |
15 Apr | Overgate Hospice 10k | 49:31 | 64.93 | 10km |
8 Apr | Thirsk 10 SB | 1:17:21 | 68.83 | 10mi |
4 Feb | Bolton Abbey Trail Half Marathon | 2:07:42 | 55.22 | 13.1mi |
21 Jan | Inskip Half Marathon | 1:49:13 | 64.56 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Barnsley 10k SB | 49:33 | 64.30 | 10km |
5 Nov | Guy Fawkes 10 | 1:24:36 | 62.35 | 10mi |
22 Oct | Whixley 10k | 51:13 | 62.21 | 10km |
1 Oct | YVAA - Horsforth | 37:18 | 68.31 | 5mi |
7 Sep | Hades Hill SB | 58:35 | 43.49 | 5mi |
9 Aug | YVAA Halifax SB | 47:24 | 64.85 | 6mi |
30 Jul | James Herriot Country Trail Run SB | 1:22:27 | 55.22 | 14km |
5 Jul | Helen Windsor 10k, Greetland | 50:17 | 63.36 | 10km |
2 Jul | Eccup 10 | 1:21:33 | 64.68 | 10mi |
18 Jun | Freckleton Half Marathon | 1:50:36 | 63.15 | 13.1mi |
14 Jun | Joe Percy | 51:00 | 62.47 | 10km |
30 May | YVAA Race 2: Kirkstall | 48:03 | 63.97 | 6mi |
21 May | Calderdale Way Relay - Leg 2 SB | 1:30:50 | 49.22 | 8.55mi |
20 May | Sowerby Scorcher 10k SB | 53:32 | 59.38 | 6.2mi |
23 Apr | YVAA Honley | 57:47 | 53.20 | 6mi |
2 Apr | Overgate Hospice 10k | 53:29 | 59.57 | 10km |
19 Mar | Wilmslow Half Marathon SB | 1:47:19 | 65.09 | 13.1mi |
5 Mar | Red-Hot Toddy 10K Road Race | 50:59 | 62.49 | 10km |
26 Feb | Snake Lane 10 SB | 1:20:11 | 65.79 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | Clowne Half Marathon | 1:45:18 | 65.72 | 13.1mi |
13 Nov | YVAA - Spenborough | 44:41 | 62.36 | 5.5mi |
6 Nov | Guy Fawkes 10 | 1:22:31 | 63.34 | 10mi |
23 Oct | WYWL Dewsbury Race 1 | 1:01:00 | 41.40 | 5mi |
16 Oct | Bridlington Half Marathon | 1:43:00 | 67.18 | 13.1mi |
11 Sep | Yorkshireman Off Road Half Marathon | 2:33:05 | 51.48 | 14.8mi |
4 Sep | Kirkwood Hospice 10k SB | 48:09 | 65.58 | 10km |
1 Sep | Hades Hill | 52:54 | 47.74 | 5mi |
10 Aug | YVAA Halifax | 46:53 | 64.98 | 6mi |
3 Aug | Flat Cap 5 SB | 40:05 | 63.01 | 5mi |
19 Jul | YVAA Barnbow SB | 45:09 | 61.71 | 5.5mi |
6 Jul | Helen Windsor 10k, Greetland | 48:58 | 64.48 | 10km |
3 Jul | Eccup 10 | 1:19:44 | 65.55 | 10mi |
29 Jun | Joe Percy - Inter Club Race | 50:23 | 62.67 | 10km |
19 Jun | Marsden 10 | 1:31:35 | 57.07 | 10mi |
4 Jun | Huddersfield parkrun SB | 22:29 | 68.81 | 5km |
1 Jun | Stainland Lions 3K Track Race SB | 13:31 | 66.71 | 3km |
31 May | YVAA - Kirkstall SB | 46:49 | 65.07 | 6mi |
28 May | Halifax parkrun | 23:15 | 66.54 | 5km |
24 May | YVAA - West Park, Leeds | 42:26 | 59.52 | 5mi |
21 May | White Peak Half Marathon SB | 1:41:14 | 68.36 | 13.1mi |
15 May | Calderdale Way Relay - Leg 1 PB | 1:50:47 | 49.91 | 10.55mi |
30 Apr | Huddersfield parkrun | 22:45 | 68.00 | 5km |
24 Apr | YVAA Honley | 57:21 | 53.12 | 6mi |
17 Apr | Overgate Hospice 10k | 50:17 | 62.79 | 10km |
12 Mar | Dentdale Run SB | 1:53:35 | 66.39 | 14.2mi |
21 Feb | Snake Lane 10 SB | 1:16:14 | 68.56 | 10mi |
7 Feb | Red-Hot Toddy 10K Road Race | 52:03 | 60.66 | 10km |
31 Jan | WYWL Temple Newsam | 45:48 | 60.84 | 5.5mi |
2 Jan | Huddersfield parkrun | 22:49 | 67.24 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Ward Green 6 | 43:38 | 65.66 | 5.7mi |
25 Dec | Huddersfield parkrun | 22:36 | 67.88 | 5km |
29 Nov | Barnsley 10k | 49:10 | 63.65 | 10km |
25 Oct | Bronte Way Fell Race | 1:22:30 | 49.60 | 8mi |
27 Sep | Macclesfield Half Marathon | 1:41:45 | 67.38 | 13.1mi |
23 Sep | Stainland Lions 3K Track Race SB | 12:53 | 69.41 | 3km |
19 Sep | Huddersfield parkrun | 22:40 | 67.68 | 5km |
13 Sep | Yorkshireman Off Road Half Marathon | 2:26:20 | 53.36 | 14.8mi |
6 Sep | Kirkwood Hospice 10k SB | 47:30 | 65.88 | 10km |
22 Aug | Huddersfield parkrun SB | 22:23 | 68.54 | 5km |
15 Aug | Huddersfield parkrun | 23:18 | 65.84 | 5km |
8 Aug | Halifax parkrun | 24:08 | 63.57 | 5km |
4 Aug | Crow hill Reverse Fell Race | 47:34 | 47.27 | 4.5mi |
1 Aug | Huddersfield parkrun | 22:43 | 67.53 | 5km |
29 Jul | Flat Cap 5 SB | 40:26 | 61.92 | 5mi |
25 Jul | Huddersfield parkrun | 22:54 | 66.99 | 5km |
21 Jul | YVAA West Vale | 47:22 | 52.85 | 5mi |
18 Jul | Huddersfield parkrun | 22:29 | 68.23 | 5km |
10 Jul | Stadium Runners Woodland Challenge | 1:03:22 | 47.65 | 6mi |
7 Jul | YVAA Crossgates | 43:47 | 63.08 | 5.5mi |
5 Jul | Eccup 10 SB | 1:19:24 | 65.22 | 10mi |
1 Jul | Helen Windsor 10k, Greetland | 52:26 | 59.68 | 10km |
27 Jun | Huddersfield parkrun | 23:40 | 64.82 | 5km |
23 Jun | YVAA Alwoodley SB | 42:11 | 65.47 | 5.5mi |
21 Jun | 25th PUMA Pudsey 10k | 53:25 | 58.59 | 10km |
20 Jun | Huddersfield parkrun | 23:47 | 64.51 | 5km |
30 May | Halifax parkrun | 25:30 | 60.16 | 5km |
26 May | YVAA - Kirkstall SB | 49:29 | 61.02 | 6mi |
25 Apr | Halifax parkrun | 25:08 | 61.04 | 5km |
18 Apr | Huddersfield parkrun | 23:16 | 65.94 | 5km |
11 Apr | Huddersfield parkrun | 24:19 | 63.09 | 5km |
18 Jan | Inskip Half Marathon SB | 1:41:26 | 66.98 | 13.1mi |
4 Jan | WYWL Race 2 Stainland | 49:24 | 47.69 | 4.75mi |
2014 | Result | WAVA | Distance | |
25 Dec | Huddersfield parkrun | 23:37 | 64.42 | 5km |
9 Nov | YVAA - Spenborough | 43:52 | 62.41 | 5.5mi |
2 Nov | Guy Fawkes 10 | 1:22:01 | 62.57 | 10mi |
25 Oct | Huddersfield parkrun | 23:06 | 65.86 | 5km |
19 Oct | Harewood Trail 8 Mile Race PB | 1:10:12 | 57.77 | 8mi |
18 Oct | Huddersfield parkrun | 23:01 | 66.10 | 5km |
11 Oct | Huddersfield parkrun | 23:18 | 65.30 | 5km |
27 Sep | Huddersfield Parkrun | 23:21 | 65.16 | 5km |
14 Sep | Yorkshireman Off Road Half Marathon | 2:24:29 | 53.55 | 14.8mi |
30 Aug | Blackshaw Head Fell Race | 56:59 | 48.04 | 5.5mi |
24 Aug | Tour of Norland Moor | 56:12 | 55.78 | 10.1km |
23 Aug | Huddersfield parkrun | 23:01 | 66.10 | 5km |
19 Aug | YVAA - West Park, Leeds | 44:16 | 56.07 | 5mi |
16 Aug | Huddersfield Parkrun | 22:53 | 66.49 | 5km |
12 Aug | YVAA - Bingley | 52:32 | 54.54 | 5.75mi |
9 Aug | Huddersfield Parkrun | 23:45 | 64.06 | 5km |
5 Aug | Crow hill Reverse Fell Race | 47:54 | 46.53 | 4.5mi |
2 Aug | Huddersfield parkrun | 22:39 | 67.17 | 5km |
30 Jul | Flat Cap 5 SB | 41:33 | 59.73 | 5mi |
13 Jul | Eccup 10 | 1:20:55 | 63.42 | 10mi |
24 Jun | YVAA - Meanwood | 42:51 | 54.03 | 4.67mi |
16 Jun | Joe Percy SB | 48:27 | 64.02 | 10km |
14 Jun | Huddersfield Park Run | 22:51 | 66.58 | 5km |
1 Jun | Bolton Brow Burner | 53:59 | 57.46 | 10km |
17 May | Sowerby Scorcher | 54:22 | 57.05 | 10km |
11 May | Calderdale Way Relay - Leg 1 SB | 1:58:15 | 45.91 | 10.55mi |
3 May | Huddersfield parkrun | 23:01 | 66.10 | 5km |
26 Apr | Huddersfield parkrun | 23:45 | 64.06 | 5km |
19 Apr | Huddersfield parkrun | 22:41 | 67.07 | 5km |
12 Apr | Huddersfield parkrun | 23:13 | 65.53 | 5km |
6 Apr | Baildon Boundary Way | 2:02:27 | 55.49 | 13.1mi |
30 Mar | YVAA - Honley | 59:16 | 41.88 | 5mi |
22 Mar | Huddersfield parkrun | 23:30 | 64.74 | 5km |
15 Mar | Huddersfield parkrun | 23:01 | 66.10 | 5km |
8 Mar | Dentdale Run SB | 1:53:03 | 65.50 | 14.2mi |
2 Mar | WYWL Stainland XC PB | 48:30 | 45.96 | 4.5mi |
23 Feb | Snake Lane 10 SB | 1:16:10 | 67.38 | 10mi |
15 Feb | Huddersfield parkrun | 23:14 | 65.48 | 5km |
9 Feb | Liversedge Half Marathon SB | 1:46:08 | 64.02 | 13.1mi |
1 Feb | Huddersfield parkrun | 27:16 | 55.80 | 5km |
26 Jan | WYWL XC LBT | 43:48 | 56.67 | 5mi |
18 Jan | Huddersfield parkrun | 22:48 | 66.18 | 5km |
4 Jan | Huddersfield parkrun SB | 22:32 | 66.96 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy PB | 42:44 | 63.86 | 5.53mi |
21 Dec | Huddersfield parkrun | 23:07 | 65.27 | 5km |
14 Dec | Huddersfield parkrun | 22:57 | 65.75 | 5km |
8 Dec | WYWL XC Pudsey | 44:13 | 51.12 | 4.6mi |
7 Dec | Huddersfield parkrun | 23:10 | 65.13 | 5km |
30 Nov | Huddersfield parkrun | 22:18 | 67.66 | 5km |
24 Nov | WYWL XC Dewsbury | 43:43 | 56.28 | 5mi |
23 Nov | Huddersfield parkrun | 23:38 | 63.85 | 5km |
10 Nov | YVAA - Spenborough SB | 43:39 | 56.37 | 5mi |
9 Nov | Huddersfield parkrun | 23:30 | 64.21 | 5km |
3 Nov | Guy Fawkes 10 | 1:23:53 | 60.63 | 10mi |
2 Nov | Huddersfield parkrun | 24:47 | 60.88 | 5km |
27 Oct | Harewood 10 mile Trail Race | 1:26:36 | 58.73 | 10mi |
19 Oct | Huddersfield parkrun | 22:57 | 65.75 | 5km |
13 Oct | Woodland Challenge | 55:52 | 55.04 | 10km |
12 Oct | Huddersfield parkrun | 23:07 | 65.27 | 5km |
5 Oct | Huddersfield parkrun | 23:32 | 64.12 | 5km |
19 May | Calderdale Way Relay - Leg 6 | 1:39:28 | 51.13 | 10mi |
5 May | Bluebell Trail 10M | 1:41:35 | 51.65 | 10.3mi |
28 Apr | YVAA Honley SB | 56:49 | 52.22 | 6mi |
14 Apr | Overgate Hospice 10k SB | 50:29 | 60.91 | 10km |
6 Apr | Huddersfield parkrun SB | 22:11 | 68.02 | 5km |
16 Mar | YVAA VETS Championship - Mens race | 54:09 | 56.78 | 10km |
3 Mar | WYWL XC Dewsbury | 46:03 | 53.43 | 5mi |
24 Feb | Snake Lane 10 SB | 1:16:35 | 66.41 | 10mi |
16 Feb | Huddersfield parkrun | 23:09 | 65.18 | 5km |
3 Feb | YVAA - Horsforth | 45:52 | 53.64 | 5mi |
27 Jan | WYWL XC Craven Energy | 47:00 | 52.35 | 5mi |
2012 | Result | WAVA | Distance | |
15 Dec | Huddersfield parkrun | 22:49 | 65.59 | 5km |
11 Nov | YVAA - Spenborough | 41:11 | 65.34 | 5.5mi |
4 Nov | Guy Fawkes 10 | 1:21:58 | 61.51 | 10mi |
13 Oct | huddersfield park run | 23:04 | 64.88 | 5km |
7 Oct | YVAA - West Vale | 49:56 | 57.90 | 5.9mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 2:35:16 | 48.94 | 14.8mi |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:25 | 57.64 | 4.2mi |
8 Aug | YVAA - Knavesmire | 46:10 | 59.37 | 5.6mi |
1 Aug | flat cap 5 SB | 43:17 | 56.37 | 5mi |
29 Jul | YVAA - Crossgates | 49:15 | 55.65 | 5.6mi |
21 Jul | Yorkshire Wolds Half Marathon SB | 1:51:13 | 59.99 | 13.1mi |
15 Jul | Eccup 10 | 1:20:32 | 62.60 | 10mi |
14 Jul | Huddersfield Parkrun | 23:18 | 64.23 | 5km |
27 Jun | Stainland Lions Downhill 10K | 43:14 | 70.50 | 10km |
24 Jun | Hepworth Dryad | 44:58 | 54.26 | 5mi |
22 May | YVAA - Kirkstall SB | 47:55 | 61.38 | 6mi |
19 May | Sowerby Scorcher | 53:08 | 57.37 | 10km |
13 May | Calderdale Way Relay - Leg 2 PB | 1:30:25 | 47.27 | 8.55mi |
12 May | Huddersfield parkrun | 22:43 | 65.88 | 5km |
5 May | Huddersfield parkrun | 22:35 | 66.27 | 5km |
28 Apr | Huddersfield parkrun | 23:06 | 64.79 | 5km |
15 Apr | Overgate Hospice 10k SB | 47:28 | 64.22 | 10km |
7 Apr | Huddersfield parkrun SB | 22:19 | 67.06 | 5km |
1 Apr | Baildon Boundary Way! | 1:56:20 | 57.35 | 13.1mi |
25 Mar | Thirsk 10 | 1:16:53 | 65.57 | 10mi |
4 Mar | YVAA Otley | 46:36 | 60.97 | 5.8mi |
26 Feb | Snake Lane 10 SB | 1:16:26 | 65.96 | 10mi |
29 Jan | WYWL - Idle | 49:03 | 49.74 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huddersfield parkrun | 24:30 | 60.59 | 5km |
27 Dec | Hot Toddy PB | 42:18 | 66.59 | 5.8mi |
27 Nov | WYWL Pudsey SB | 48:51 | 44.48 | 4.5mi |
20 Nov | Leeds Abbey Dash SB | 46:18 | 65.27 | 10km |
19 Nov | Huddersfield parkrun | 25:49 | 57.50 | 5km |
13 Nov | YVAA - Spenborough | 41:36 | 64.13 | 5.5mi |
6 Nov | Guy Fawkes 10 | 1:21:06 | 61.62 | 10mi |
23 Oct | Bradley Woodland Challenge | 50:53 | 59.39 | 10km |
16 Oct | Bridlington Half Marathon SB | 1:41:15 | 65.31 | 13.1mi |
2 Oct | Harewood 10 mile Trail Race | 1:24:04 | 59.44 | 10mi |
24 Sep | Huddersfield parkrun SB | 22:53 | 64.87 | 5km |
18 Sep | Kirkstall Abbey 7 PB | 53:21 | 64.28 | 7mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:25:42 | 51.69 | 14.8mi |
28 Aug | Norland Moor Trail Race PB | 53:57 | 56.36 | 6.25mi |
23 Aug | YVAA Bingley | 47:20 | 51.10 | 5mi |
20 Aug | Huddersfield parkrun | 23:07 | 64.22 | 5km |
10 Jul | Eccup 10 | 1:21:10 | 61.57 | 10mi |
6 Jul | Helen Windsor 10k | 49:53 | 60.58 | 10km |
3 Jul | YVAA - Honley | 55:21 | 43.70 | 5mi |
18 Jun | Huddersfield parkrun | 24:10 | 61.43 | 5km |
14 Jun | YVAA - Pudsey | 44:22 | 54.52 | 5mi |
12 Jun | Bradford Millennium Way Relay - Leg 2 | 1:41:16 | 49.35 | 10mi |
9 Jun | Hebden Bridge Fell Race SB | 1:06:53 | 42.86 | 5.9mi |
5 Jun | YVAA - West Vale | 45:42 | 62.72 | 5.9mi |
21 May | Sowerby Scorcher | 55:37 | 54.34 | 10km |
14 May | Huddersfield parkrun | 23:55 | 62.07 | 5km |
8 May | Calderdale Way Relay - Leg 4 PB | 1:44:55 | 45.12 | 9.5mi |
7 May | Huddersfield parkrun | 23:22 | 63.53 | 5km |
24 Apr | Guiseley Gallop | 53:48 | 56.17 | 10km |
23 Apr | Huddersfield parkrun | 30:47 | 48.22 | 5km |
10 Apr | Baildon Boundary Way | 1:58:37 | 55.75 | 13.1mi |
3 Apr | YVAA - Horsforth | 43:14 | 55.95 | 5mi |
20 Mar | Epilepsy Action Bradford 10k | 48:04 | 62.87 | 10km |
12 Mar | Dentdale Run SB | 1:55:43 | 62.28 | 14.2mi |
27 Feb | Snake Lane 10 SB | 1:17:04 | 64.84 | 10mi |
13 Feb | Liversedge Half Marathon | 1:48:00 | 61.23 | 13.1mi |
6 Feb | Dewsbury 10k | 49:11 | 61.44 | 10km |
30 Jan | Meltham 10k | 50:27 | 59.90 | 10km |
22 Jan | Bradford Parkrun | 23:57 | 61.98 | 5km |
2010 | Result | WAVA | Distance | |
14 Nov | YVAA - Spenborough | 44:20 | 54.11 | 5mi |
10 Oct | Stadium Runners Woodland Challenge SB | 54:22 | 53.18 | 6mi |
3 Oct | Harewood 10M Trail Race | 1:28:25 | 56.03 | 10mi |
19 Sep | Kirkstall Abbey 7 | 53:55 | 63.06 | 7mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:36:36 | 50.06 | 15.5mi |
8 Aug | Newark Half Marathon SB | 1:48:29 | 60.42 | 13.1mi |
25 Jul | Pudsey 10k Challenge | 55:35 | 53.91 | 10km |
18 Jul | Gravy 6 Trail Race | 45:42 | 63.27 | 6mi |
11 Jul | Eccup 10 SB | 1:22:06 | 60.34 | 10mi |
22 Jun | YVAA - Meanwood | 38:25 | 62.44 | 5mi |
14 Jun | Joe Percy 10K | 51:18 | 58.41 | 10km |
13 Jun | Bradford Millennium Way Relay - Leg 5 PB | 1:43:52 | 53.71 | 11.2mi |
9 Jun | Otley 10 | 1:25:40 | 57.82 | 10mi |
22 May | Sowerby Scorcher | 56:44 | 52.81 | 10km |
11 May | Geoff Doggett 5K SB | 23:37 | 62.35 | 5km |
3 May | Coiners SB | 1:18:00 | 43.59 | 7mi |
24 Apr | Hawkshead 15 K Challenge PB | 1:45:33 | 43.57 | 15km |
18 Apr | Pennine 10k | 50:30 | 59.33 | 10km |
28 Mar | Wakefield Hospice 10K SB | 48:57 | 61.21 | 10km |
24 Mar | Vera Hirst 5K | 24:14 | 60.77 | 5km |
14 Mar | Kilomathon - England PB | 2:13:08 | 62.08 | 26.2km |
7 Mar | YVAA - Meltham | 57:12 | 41.94 | 5mi |
28 Feb | Huddersfield 10 k | 52:09 | 57.45 | 10km |
14 Feb | Liversedge Half Marathon | 1:49:40 | 59.77 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Dec | Hot Toddy SB | 43:45 | 63.31 | 5.8mi |
13 Dec | Calderdale Way Relay - Leg 5 SB | 1:22:29 | 43.95 | 7.5mi |
29 Nov | Thirsk 10 SB | 1:17:48 | 63.12 | 10mi |
22 Nov | Leeds Abbey Dash SB | 47:06 | 63.08 | 10km |
1 Nov | Guy Fawkes 10 | 1:23:57 | 58.50 | 10mi |
11 Oct | Stadium Runners Woodland Challenge SB | 54:16 | 52.83 | 6mi |
4 Oct | Harewood Trail Race | 1:27:37 | 56.05 | 10mi |
24 Sep | Ron Hill's 71st Birthday 5K Road Race SB | 25:20 | 57.67 | 5km |
20 Sep | Great North Run SB | 1:46:15 | 61.16 | 13.1mi |
12 Sep | Penistone Show 10K | 50:33 | 58.77 | 10km |
19 Aug | Cinnamon Lodge Chase 6 | 56:17 | 50.94 | 6mi |
2 Aug | Idle Trail Race | 52:41 | 56.39 | 10km |
26 Jul | Pudsey 10K Challenge | 53:35 | 55.45 | 10km |
8 Jul | Helen Windsor 10k | 49:54 | 59.54 | 10km |
21 Jun | Freckleton Half Marathon | 1:47:45 | 60.31 | 13.1mi |
15 Jun | Joe Percy 10K | 50:47 | 58.50 | 10km |
10 Jun | Otley 10 | 1:24:53 | 57.85 | 10mi |
3 May | Bluebell Trail PB | 1:46:58 | 47.36 | 10.3mi |
5 Apr | Wakefield Hospice 10k | 48:36 | 61.13 | 10km |
21 Mar | Fetch Yorkshire Mile SB | 6:42 | 64.07 | 1mi |
1 Mar | Haweswater Half Marathon | 1:49:36 | 59.29 | 13.1mi |
22 Feb | Huddersfield 10K | 53:03 | 56.00 | 10km |
15 Feb | Liversedge Half Marathon | 1:49:55 | 59.12 | 13.1mi |
1 Feb | Dewsbury 10K | 48:01 | 61.87 | 10km |
25 Jan | Meltham 10k | 54:03 | 54.97 | 10km |
4 Jan | WYCC Race 3 - Stainland SB | 51:27 | 41.21 | 4.5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Hot Toddy SB | 44:48 | 61.31 | 5.8mi |
26 Dec | Stainland Lions 22nd Boxing Day Fun Run PB | 24:00 | 58.22 | 3mi |
14 Dec | Calderdale Way Relay - Leg 1 PB | 2:31:00 | 31.57 | 9.8mi |
7 Dec | WYXC Winter League - Race 2 Skipton PB | 44:39 | 55.56 | 5.25mi |
23 Nov | Leeds Abbey Dash SB | 48:29 | 60.77 | 10km |
16 Nov | WYXC LBT SB | 48:06 | 49.05 | 5mi |
12 Oct | Stadium Runners Woodland Challenge SB | 56:29 | 50.33 | 6mi |
31 Aug | Alice's Run | 54:31 | 54.04 | 10km |
24 Aug | Norland Moor Trail Race | 1:09:52 | 47.85 | 7mi |
3 Aug | Idle Trail Race | 54:42 | 53.86 | 10km |
27 Jul | Pudsey 10k Challenge | 56:30 | 52.14 | 10km |
2 Jul | Helen Windsor 10km | 53:27 | 55.12 | 10km |
29 Jun | Hepworth Dryad | 47:11 | 47.99 | 4.8mi |
18 Jun | Joe Percy 10k | 54:06 | 54.46 | 10km |
1 Jun | Roberttown 7 SB | 56:52 | 58.78 | 7mi |
13 May | Geoff Doggett Memorial 5k Road Race SB | 25:07 | 57.70 | 5km |
4 May | Bluebell Trail 10M SB | 1:43:40 | 46.97 | 10mi |
30 Mar | Wakefield Hospice 10k | 53:26 | 55.14 | 10km |
24 Feb | Huddersfield Road Runners 10k | 55:54 | 52.70 | 10km |
27 Jan | Meltham 10K | 58:02 | 50.77 | 10km |
6 Jan | Pennine 10K | 55:01 | 53.10 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Harewood Trail Race SB | 1:33:14 | 50.92 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 114 | 121 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
2023 | 117 | 107 | 112 | 123 | 111 | 115 | 131 | 124 | 120 | 120 | 93 | 87 | 1361 |
2022 | 123 | 84 | 117 | 110 | 94 | 99 | 109 | 120 | 107 | 132 | 116 | 128 | 1339 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2021 | 144 | 106 | 118 | 133 | 121 | 124 | 107 | 129 | 104 | 127 | 107 | 123 | 1443 |
2021 | 0 | 0 | 0 | 0 | 20 | 0 | 19 | 0 | 32 | 0 | 0 | 0 | 71 |
2020 | 129 | 124 | 138 | 170 | 150 | 142 | 136 | 147 | 83 | 122 | 114 | 136 | 1591 |
2020 | 39 | 0 | 26 | 31 | 93 | 29 | 0 | 53 | 0 | 0 | 0 | 0 | 270 |
2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 122 | 1576 |
2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 141 | 162 | 150 | 1276 |
2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Huddersfield parkrun
1) 1mi - 8:02(8:02/mi) 130/153bpm [1043b/mi] 80cal 7.48/8.72mph 2) 1mi - 8:00(8:00/mi) 138/151bpm [1105b/mi] 87cal 7.5/8.18mph 3) 1mi - 7:54(7:54/mi) 142/148bpm [1122b/mi] 87cal 7.59/8.66mph 4) 0.07mi - 23(5:41/mi) 142/146bpm [807b/mi] 3cal 10.55/9.83mph Add a comment
1) 1mi - 9:45(9:45/mi) 129/149bpm [1258b/mi] 96cal 6.15/7.22mph
2) 0.1mi - 52(8:42/mi) 136/146bpm [1182b/mi] 9cal 6.9/7.22mph Add a comment
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Lockwood, Huddersfield flattish run
1) 1mi - 8:48(8:48/mi) 131/142bpm [1152b/mi] 91cal 6.82/7.37mph 2) 1mi - 8:33(8:33/mi) 139/166bpm [1188b/mi] 95cal 7.02/7.72mph 3) 1mi - 8:43(8:43/mi) 152/187bpm [1325b/mi] 107cal 6.88/7.76mph 4) 1mi - 7:58(7:58/mi) 143/167bpm [1138b/mi] 87cal 7.54/8.01mph 5) 1mi - 8:00(8:00/mi) 141/145bpm [1127b/mi] 82cal 7.51/8.45mph 6) 1mi - 8:11(8:11/mi) 140/145bpm [1146b/mi] 80cal 7.33/7.89mph 7) 1mi - 8:06(8:06/mi) 142/146bpm [1150b/mi] 80cal 7.41/7.87mph 8) 1mi - 8:39(8:39/mi) 142/146bpm [1227b/mi] 81cal 6.94/8.08mph 9) 1mi - 9:25(9:25/mi) 142/151bpm [1338b/mi] 89cal 6.37/7.56mph 10) 1mi - 7:40(7:40/mi) 140/148bpm [1072b/mi] 62cal 7.83/8.08mph 11) 1mi - 9:03(9:03/mi) 132/146bpm [1196b/mi] 43cal 6.62/7.68mph 12) 0.53mi - 4:40(8:52/mi) 131/140bpm [1162b/mi] 21cal 6.77/7.58mph Add a comment
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Hills at Dewsbury Road
1) 1mi - 9:42(9:42/mi) 127/137bpm [1232b/mi] 95cal 6.19/7.41mph 2) 1mi - 10:16(10:16/mi) 134/155bpm [1376b/mi] 105cal 5.84/7.99mph 3) 1mi - 10:41(10:41/mi) 172/193bpm [1837b/mi] 155cal 5.62/9.39mph 4) 1mi - 10:23(10:23/mi) 182/189bpm [1890b/mi] 164cal 5.78/7.53mph 5) 1mi - 11:04(11:04/mi) 181/194bpm [2004b/mi] 173cal 5.42/7.12mph 6) 0.84mi - 7:36(9:05/mi) 185/193bpm [1680b/mi] 123cal 6.61/6.99mph Add a comment
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7 x 600s with 200 recoveries
1) 0.37mi - 2:28(6:43/mi) 132/145bpm [886b/mi] 25cal 8.93/9.71mph 2) 0.13mi - 1:12(9:27/mi) 139/150bpm [1313b/mi] 13cal 6.35/9.06mph 3) 0.38mi - 2:32(6:43/mi) 138/140bpm [928b/mi] 28cal 8.93/8.97mph 4) 0.13mi - 1:27(10:50/mi) 137/144bpm [1484b/mi] 15cal 5.54/8.97mph 5) 0.38mi - 2:32(6:42/mi) 141/145bpm [945b/mi] 29cal 8.95/9.37mph 6) 0.13mi - 1:21(10:39/mi) 138/144bpm [1470b/mi] 14cal 5.63/9.37mph 7) 0.38mi - 2:32(6:41/mi) 142/146bpm [949b/mi] 29cal 8.97/9.23mph 8) 0.13mi - 1:25(10:47/mi) 131/141bpm [1413b/mi] 13cal 5.56/9.25mph 9) 0.37mi - 2:35(6:56/mi) 134/140bpm [928b/mi] 25cal 8.66/9.31mph 10) 0.13mi - 1:24(10:53/mi) 131/140bpm [1425b/mi] 13cal 5.52/9.33mph 11) 0.36mi - 2:37(7:10/mi) 138/152bpm [989b/mi] 27cal 8.37/8.62mph 12) 0.13mi - 1:23(10:38/mi) 132/140bpm [1404b/mi] 12cal 5.64/8.52mph 13) 0.38mi - 2:33(6:47/mi) 132/137bpm [895b/mi] 22cal 8.85/9.83mph 14) 0.01mi - 3(8:27/mi) 136/136bpm [1148b/mi] 7.1/9.85mph Add a comment
1) 1mi - 8:33(8:33/mi) 127/137bpm [1086b/mi] 83cal 7.02/9.25mph
2) 0.03mi - 16(8:03/mi) 130/131bpm [1046b/mi] 2cal 7.46/7.47mph Add a comment
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Upperthong loop
1) 1mi - 9:56(9:56/mi) 116/128bpm [1152b/mi] 81cal 6.04/7.16mph 2) 1mi - 10:03(10:03/mi) 127/139bpm [1275b/mi] 94cal 5.97/7.24mph 3) 1mi - 9:42(9:42/mi) 133/142bpm [1290b/mi] 96cal 6.19/8.12mph 4) 1mi - 9:20(9:20/mi) 128/140bpm [1194b/mi] 77cal 6.43/7.81mph 5) 1mi - 7:52(7:52/mi) 126/133bpm [991b/mi] 56cal 7.63/8.22mph 6) 1mi - 7:57(7:57/mi) 128/137bpm [1018b/mi] 60cal 7.55/8.16mph 7) 1mi - 9:53(9:53/mi) 126/140bpm [1246b/mi] 69cal 6.07/7.99mph 8) 0.52mi - 3:52(7:29/mi) 128/134bpm [958b/mi] 27cal 8.02/8.81mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Huddersfield parkrun
1) 1mi - 7:17(7:17/mi) 144/151bpm [1049b/mi] 86cal 8.23/8.89mph 2) 1mi - 8:02(8:02/mi) 154/177bpm [1236b/mi] 101cal 7.47/8.08mph 3) 1mi - 7:43(7:43/mi) 151/165bpm [1165b/mi] 95cal 7.78/9.58mph 4) 0.04mi - 14(6:13/mi) 149/150bpm [925b/mi] 2cal 9.66/10.12mph Add a comment
1) 1mi - 9:02(9:02/mi) 138/201bpm [1246b/mi] 100cal 6.65/7.56mph
2) 0.27mi - 2:06(7:44/mi) 163/186bpm [1260b/mi] 28cal 7.76/9.71mph Add a comment
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Extended Meltham loop
1) 1mi - 9:19(9:19/mi) 145/191bpm [1350b/mi] 109cal 6.44/7.14mph 2) 1mi - 8:35(8:35/mi) 173/181bpm [1486b/mi] 124cal 6.99/7.41mph 3) 1mi - 9:58(9:58/mi) 171/186bpm [1705b/mi] 143cal 6.02/8.1mph 4) 1mi - 9:36(9:36/mi) 173/187bpm [1660b/mi] 138cal 6.25/7.7mph 5) 1mi - 8:11(8:11/mi) 186/196bpm [1522b/mi] 134cal 7.33/8.04mph 6) 1mi - 9:22(9:22/mi) 187/204bpm [1753b/mi] 156cal 6.4/7.14mph 7) 1mi - 11:47(11:47/mi) 180/195bpm [2121b/mi] 183cal 5.09/6.93mph 8) 1mi - 9:35(9:35/mi) 185/194bpm [1774b/mi] 156cal 6.26/7.62mph 9) 1mi - 8:39(8:39/mi) 183/212bpm [1583b/mi] 130cal 6.94/7.81mph 10) 1mi - 7:57(7:57/mi) 187/197bpm [1488b/mi] 132cal 7.54/8.06mph 11) 0.04mi - 20(7:49/mi) 189/192bpm [1478b/mi] 5cal 7.67/7.6mph Add a comment
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6x 800s with 200 recoveries
1) 0.51mi - 3:35(7:02/mi) 132/145bpm [929b/mi] 35cal 8.53/9.18mph 2) 0.13mi - 1:06(8:35/mi) 140/144bpm [1201b/mi] 12cal 6.99/8.64mph 3) 0.49mi - 3:35(7:18/mi) 140/144bpm [1022b/mi] 38cal 8.22/8.37mph 4) 0.13mi - 1:14(9:44/mi) 139/143bpm [1352b/mi] 13cal 6.17/8.29mph 5) 0.51mi - 3:34(7:02/mi) 143/147bpm [1005b/mi] 39cal 8.54/8.79mph 6) 0.13mi - 1:16(9:37/mi) 140/145bpm [1345b/mi] 13cal 6.24/8.79mph 7) 0.5mi - 3:32(7:00/mi) 142/147bpm [995b/mi] 37cal 8.56/8.81mph 8) 0.13mi - 1:20(10:39/mi) 139/147bpm [1480b/mi] 13cal 5.63/8.81mph 9) 0.5mi - 3:29(6:56/mi) 142/149bpm [983b/mi] 36cal 8.66/8.81mph 10) 0.13mi - 1:24(11:01/mi) 136/145bpm [1498b/mi] 12cal 5.45/8.7mph 11) 0.51mi - 3:31(6:54/mi) 144/156bpm [995b/mi] 37cal 8.69/9.77mph 12) 0.01mi - 6(9:36/mi) 143/145bpm [1373b/mi] 1cal 6.25/9.83mph Add a comment
1) 1mi - 8:27(8:27/mi) 137/154bpm [1158b/mi] 88cal 7.1/8.56mph
2) 0.34mi - 2:38(7:44/mi) 141/145bpm [1091b/mi] 28cal 7.75/8.62mph Add a comment
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Thursday club run including Norland Moor in road shoes!
1) 1mi - 10:52(10:52/mi) 125/135bpm [1358b/mi] 99cal 5.52/7.08mph 2) 1mi - 10:00(10:00/mi) 129/146bpm [1290b/mi] 91cal 6/6.89mph 3) 1mi - 10:49(10:49/mi) 134/141bpm [1450b/mi] 103cal 5.55/7.2mph 4) 1mi - 13:14(13:14/mi) 138/156bpm [1826b/mi] 127cal 4.53/8.89mph 5) 1mi - 10:37(10:37/mi) 140/144bpm [1486b/mi] 103cal 5.65/7.22mph 6) 1mi - 8:03(8:03/mi) 135/141bpm [1087b/mi] 63cal 7.45/8.12mph 7) 1mi - 8:21(8:21/mi) 128/134bpm [1068b/mi] 46cal 7.19/7.64mph 8) 0.31mi - 2:33(8:17/mi) 128/135bpm [1060b/mi] 14cal 7.25/7.97mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Huddersfield parkrun
1) 1mi - 7:43(7:43/mi) 134/141bpm [1033b/mi] 80cal 7.78/8.41mph 2) 1mi - 7:54(7:54/mi) 146/156bpm [1154b/mi] 91cal 7.59/8.41mph 3) 1mi - 8:07(8:07/mi) 151/163bpm [1226b/mi] 97cal 7.39/10.44mph 4) 0.01mi - 3(5:32/mi) 155/155bpm [859b/mi] 10.83/10.62mph Add a comment
1) 1mi - 9:15(9:15/mi) 127/134bpm [1175b/mi] 87cal 6.49/7.2mph
2) 0.17mi - 1:21(8:02/mi) 131/133bpm [1053b/mi] 13cal 7.46/8.85mph Add a comment
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Colin's Hill Session 1 of 6
1) 1mi - 9:07(9:07/mi) 137/145bpm [1248b/mi] 99cal 6.59/7.12mph 2) 1mi - 13:52(13:52/mi) 123/149bpm [1705b/mi] 104cal 4.33/10mph 3) 1mi - 14:15(14:15/mi) 128/152bpm [1824b/mi] 116cal 4.21/6.85mph 4) 1mi - 10:24(10:24/mi) 143/162bpm [1487b/mi] 110cal 5.77/7.78mph 5) 0.91mi - 8:12(9:02/mi) 156/164bpm [1409b/mi] 101cal 6.64/7.45mph Add a comment
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Paired 800s with Helen x6
1) 0.47mi - 3:20(7:03/mi) 144/149bpm [1016b/mi] 37cal 8.51/9.48mph 2) 0.5mi - 3:27(6:57/mi) 140/152bpm [973b/mi] 36cal 8.63/9.56mph 3) 0.5mi - 3:25(6:52/mi) 143/151bpm [983b/mi] 38cal 8.73/9.91mph 4) 0.48mi - 3:26(7:05/mi) 146/156bpm [1033b/mi] 38cal 8.48/9.2mph 5) 0.49mi - 3:30(7:08/mi) 149/156bpm [1064b/mi] 39cal 8.41/9.25mph 6) 0.49mi - 3:29(7:07/mi) 152/156bpm [1081b/mi] 40cal 8.44/9.68mph 7) 0.01mi - 3(5:51/mi) 154/154bpm [901b/mi] 10.25/9.89mph Add a comment
1) 1mi - 8:10(8:10/mi) 141/159bpm [1152b/mi] 90cal 7.34/7.97mph
2) 0.31mi - 2:26(7:52/mi) 150/153bpm [1180b/mi] 28cal 7.63/8.29mph Add a comment
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Farnley Tyas, Thurstonland, New Mill
1) 1mi - 9:12(9:12/mi) 148/186bpm [1362b/mi] 110cal 6.52/7.33mph 2) 1mi - 10:39(10:39/mi) 141/190bpm [1503b/mi] 107cal 5.63/7.2mph 3) 1mi - 10:05(10:05/mi) 138/152bpm [1391b/mi] 100cal 5.95/8.27mph 4) 1mi - 9:38(9:38/mi) 141/151bpm [1359b/mi] 98cal 6.22/8.2mph 5) 1mi - 7:50(7:50/mi) 143/151bpm [1120b/mi] 81cal 7.66/8.14mph 6) 1mi - 8:52(8:52/mi) 140/147bpm [1242b/mi] 83cal 6.76/7.95mph 7) 1mi - 7:52(7:52/mi) 133/146bpm [1045b/mi] 51cal 7.63/8.18mph 8) 1mi - 9:00(9:00/mi) 139/147bpm [1250b/mi] 75cal 6.67/7.91mph 9) 1mi - 9:57(9:57/mi) 140/155bpm [1393b/mi] 84cal 6.03/8.04mph 10) 0.66mi - 5:01(7:38/mi) 140/149bpm [1070b/mi] 43cal 7.85/8.37mph Add a comment
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Sat 13th Apr
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Penistone parkrun 22:40 Course PB with jodie
1) 1mi - 7:26(7:26/mi) 132/206bpm [982b/mi] 75cal 8.07/9.35mph 2) 1mi - 7:24(7:24/mi) 179/203bpm [1323b/mi] 110cal 8.12/8.91mph 3) 1mi - 7:17(7:17/mi) 182/191bpm [1326b/mi] 112cal 8.23/9.1mph 4) 0.08mi - 29(6:12/mi) 181/183bpm [1123b/mi] 7cal 9.67/10.79mph Add a comment
1) 1mi - 10:01(10:01/mi) 133/145bpm [1331b/mi] 105cal 5.99/7.43mph
2) 0.37mi - 3:21(9:02/mi) 138/143bpm [1246b/mi] 36cal 6.65/7.16mph Add a comment
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Holmfirth, New Mill loop
1) 1mi - 9:33(9:33/mi) 133/159bpm [1271b/mi] 99cal 6.28/7.93mph 2) 1mi - 8:34(8:34/mi) 142/148bpm [1216b/mi] 97cal 7.01/7.49mph 3) 1mi - 9:39(9:39/mi) 143/159bpm [1380b/mi] 106cal 6.22/7.28mph 4) 1mi - 7:53(7:53/mi) 152/162bpm [1199b/mi] 95cal 7.61/8.14mph 5) 1mi - 8:19(8:19/mi) 144/172bpm [1198b/mi] 86cal 7.21/7.78mph 6) 1mi - 7:45(7:45/mi) 135/148bpm [1047b/mi] 58cal 7.74/8.16mph 7) 1mi - 9:21(9:21/mi) 130/144bpm [1215b/mi] 57cal 6.42/8.04mph 8) 0.34mi - 3:10(9:22/mi) 143/174bpm [1340b/mi] 29cal 6.4/7.62mph Add a comment
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Honley Vets recce
1) 1mi - 9:31(9:31/mi) 140/156bpm [1333b/mi] 105cal 6.3/7.41mph 2) 1mi - 13:21(13:21/mi) 142/155bpm [1896b/mi] 147cal 4.49/6.93mph 3) 1mi - 14:52(14:52/mi) 143/167bpm [2126b/mi] 154cal 4.04/6.72mph 4) 1mi - 11:36(11:36/mi) 139/156bpm [1613b/mi] 106cal 5.17/7.14mph 5) 1mi - 10:58(10:58/mi) 135/146bpm [1481b/mi] 81cal 5.47/7.22mph 6) 1mi - 10:23(10:23/mi) 130/159bpm [1351b/mi] 58cal 5.77/8.12mph 7) 1mi - 10:14(10:14/mi) 130/146bpm [1331b/mi] 59cal 5.86/8.01mph 8) 0.2mi - 2:00(10:00/mi) 140/145bpm [1400b/mi] 18cal 6/7.06mph Add a comment
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800 @ 10K pace, 200 @ 3K pace, 200 jog recovery x5
1) 0.24mi - 2:15(9:13/mi) 116/137bpm [1070b/mi] 18cal 6.51/7.12mph 2) 0.5mi - 3:39(7:13/mi) 126/132bpm [910b/mi] 34cal 8.31/8.33mph 3) 0.12mi - 48(6:29/mi) 125/128bpm [810b/mi] 7cal 9.26/9.41mph 4) 0.13mi - 1:08(8:42/mi) 128/130bpm [1113b/mi] 10cal 6.9/9.41mph 5) 0.5mi - 3:39(7:19/mi) 128/134bpm [937b/mi] 34cal 8.2/8.5mph 6) 0.13mi - 48(6:20/mi) 130/132bpm [822b/mi] 7cal 9.48/9.54mph 7) 0.13mi - 1:13(9:25/mi) 131/137bpm [1234b/mi] 11cal 6.37/9.56mph 8) 0.51mi - 3:39(7:14/mi) 132/134bpm [955b/mi] 35cal 8.29/8.85mph 9) 0.13mi - 50(6:33/mi) 133/133bpm [872b/mi] 8cal 9.15/9mph 10) 0.13mi - 1:14(9:21/mi) 131/133bpm [1225b/mi] 11cal 6.41/9.08mph 11) 0.5mi - 3:38(7:16/mi) 132/136bpm [959b/mi] 34cal 8.26/8.52mph 12) 0.13mi - 50(6:24/mi) 133/135bpm [850b/mi] 7cal 9.38/9.41mph 13) 0.13mi - 1:15(9:53/mi) 136/147bpm [1344b/mi] 12cal 6.07/9.43mph 14) 0.51mi - 3:36(7:06/mi) 135/140bpm [958b/mi] 35cal 8.46/8.85mph 15) 0.13mi - 49(6:28/mi) 138/140bpm [892b/mi] 8cal 9.29/9.73mph 16) 0.01mi - 3(5:32/mi) 137/137bpm [759b/mi] 10.83/9.79mph Add a comment
1) 1mi - 8:57(8:57/mi) 132/137bpm [1182b/mi] 91cal 6.7/7.31mph
2) 0.04mi - 21(8:45/mi) 134/135bpm [1172b/mi] 3cal 6.86/6.99mph Add a comment
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Meltham and Honley loop
1) 1mi - 9:53(9:53/mi) 129/152bpm [1274b/mi] 100cal 6.08/7.68mph 2) 1mi - 10:21(10:21/mi) 140/164bpm [1449b/mi] 113cal 5.8/8.31mph 3) 1mi - 7:57(7:57/mi) 134/155bpm [1065b/mi] 75cal 7.55/8.43mph 4) 1mi - 8:36(8:36/mi) 143/166bpm [1229b/mi] 95cal 6.98/8.39mph 5) 1mi - 10:47(10:47/mi) 137/162bpm [1478b/mi] 96cal 5.56/8.06mph 6) 1mi - 10:09(10:09/mi) 143/165bpm [1450b/mi] 105cal 5.92/7.33mph 7) 1mi - 9:02(9:02/mi) 146/181bpm [1318b/mi] 92cal 6.65/8.25mph 8) 1mi - 7:35(7:35/mi) 156/172bpm [1182b/mi] 94cal 7.92/8.31mph 9) 1mi - 7:41(7:41/mi) 160/170bpm [1230b/mi] 98cal 7.8/8.2mph 10) 1mi - 9:18(9:18/mi) 159/189bpm [1479b/mi] 116cal 6.45/7.56mph 11) 0.06mi - 34(9:01/mi) 184/187bpm [1658b/mi] 9cal 6.66/7.06mph Add a comment
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