simong
M45 Greater London
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Races
393 -
Miles
3890 -
Miles
120 -
WAVA
66.83% -
Mile
6:35 -
5k
21:31 -
5M
40:29 -
10k
46:24 -
10M
1:22:18 -
Half
1:45:02 -
Mara
4:37:39
About Me | |
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Always on the look-out for muddy puddles to run through in the winter, and post-run ice cream in the summer.
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 3.1mi | 28:11 |
16th Mar
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General | 3.1mi | 27:19 |
14th Mar
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General | 3.1mi | 28:50 |
13th Mar
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General | 3.1mi | 29:01 |
9th Mar
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General | 3.1mi | 27:41 |
Planned Races | |
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Hampton Court Palace Half Marathon | 24th Mar |
RunThrough Victoria Park 10k | 29th Mar |
Shaftesbury Easter 10k Fun Run | 7th Apr |
12 Month Benchmarks | Run |
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Mile | 6:50 |
5k | 22:08 |
5mi | 38:24 |
10k | 48:06 |
10mi | 1:31:46 |
Half | 2:03:14 |
Recent Pictures | |
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Buddies (1) |
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Followers (2) |
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- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:35 62.28 | 6:43 62.45 | 6:35
6:35/mi
|
62.45 | ||||||||||||||
5km | 277 | 27:23 49.42 | 24:56 54.57 | 27:05 50.71 | 22:39 61.10 | 21:43 64.20 | 22:37 62.12 | 23:48 59.03 | 23:22 61.06 | 21:31 66.83 | 23:49 60.38 | 21:31
6:56/mi
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66.83 | ||||||
5mi | 7 | 40:29 55.54 | 41:36 54.48 | 44:22 51.48 | 42:29 54.64 | 45:41 51.23 | 40:29
8:06/mi
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55.54 | |||||||||||
10km | 90 | 56:42 46.63 | 58:42 45.24 | 57:46 46.12 | 54:49 48.80 | 1:04:32 41.65 | 59:08 46.00 | 52:27 52.23 | 57:12 48.65 | 48:15 58.14 | 46:55 60.27 | 47:24 60.01 | 48:29 59.28 | 48:05 60.26 | 46:24 62.97 | 47:10 61.94 | 59:52 49.21 | 46:24
7:28/mi
|
62.97 |
10mi | 3 | 1:22:18 56.74 | 1:22:27 57.10 | 1:22:24 58.59 | 1:22:18
8:14/mi
|
58.59 | |||||||||||||
13.1mi | 13 | 1:59:32 51.23 | 1:52:58 54.21 | 1:59:19 51.75 | 1:58:11 52.69 | 1:49:17 57.94 | 1:45:02 60.80 | 1:45:02
8:01/mi
|
60.80 | ||||||||||
26.2mi | 1 | 4:37:39 48.65 | 4:37:39
10:36/mi
|
48.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Apr | Shaftesbury Easter 10k Fun Run Confirmed | 10km | ||
29 Mar | RunThrough Victoria Park 10k Confirmed | 10km | ||
24 Mar | Hampton Court Palace Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
4 Feb | Dash for the Splash 10K SB | 59:52 | 49.21 | 10km |
2023 | Result | WAVA | Distance | |
26 Nov | Beddington Park 10k | 0.00 | 10km | |
19 Nov | Hampton Court Palace 10K | 53:58 | 54.59 | 10km |
8 Oct | Bank of America Chicago Marathon PB | 4:37:39 | 48.65 | 26.2mi |
3 Sep | The Big Half | 0.00 | 13.1mi | |
19 Jul | Chase the Sun Olympic Park 10k | 50:43 | 58.09 | 10km |
28 Jun | RunThrough Battersea Park 10k | 49:10 | 59.92 | 10km |
11 Jun | Finsbury Park 10k | 0.00 | 10km | |
31 May | RunThrough Battersea Park 10k | 0.00 | 10km | |
24 May | RunThrough Hyde Park 10k | 0.00 | 10km | |
21 May | Hampton Court Palace 10K | 49:55 | 58.53 | 10km |
20 May | Hackney Community 5k | 24:08 | 59.59 | 5km |
14 May | Second Sunday 5 SB | 45:41 | 51.23 | 5mi |
7 May | Run London Victoria Park 10k | 48:10 | 60.66 | 10km |
26 Apr | RunThrough Battersea Park 10k SB | 47:10 | 61.94 | 10km |
1 Apr | Delaware and Raritan Canal parkrun SB | 23:49 | 60.38 | 5km |
19 Feb | Dash for the Splash 10K | 57:11 | 51.09 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Southampton parkrun | 23:25 | 61.41 | 5km |
11 Dec | Queen Elizabeth Olympic Park Santa Run | 48:36 | 60.12 | 10km |
4 Dec | Mornington Chasers Regent's Park 10k | 47:45 | 61.19 | 10km |
30 Nov | RunThrough Battersea Park 10k | 47:40 | 61.29 | 10km |
27 Nov | Beddington Park 10k | 48:05 | 60.76 | 10km |
20 Nov | Hampton Court Palace 10k | 51:27 | 56.79 | 10km |
13 Nov | Greenwich Park 5k & 10k | 48:27 | 60.30 | 10km |
29 Oct | Chase The Moon Queen Elizabeth Olympic Park 5k & 10k | 49:16 | 59.30 | 10km |
7 Sep | RunThrough Battersea Park 10k PB | 46:24 | 62.97 | 10km |
4 Sep | Vitality Big Half PB | 1:45:02 | 60.80 | 13.1mi |
31 Aug | RunThrough Hyde Park 10k | 47:08 | 61.99 | 10km |
17 Aug | RunThrough Olympic Park Chase The Sun 10k | 0.00 | 10km | |
14 Aug | Second Sunday 5 | 43:51 | 53.37 | 5mi |
13 Aug | Worthing parkrun PB | 21:31 | 66.83 | 5km |
17 Jul | Harry Hawkes 10 SB | 1:22:24 | 58.59 | 10mi |
10 Jul | ASICS London 10K | 48:43 | 59.97 | 10km |
29 Jun | RunThrough Battersea Park 10k | 48:08 | 60.70 | 10km |
15 Jun | RunThrough Clapham Common 10k | 48:46 | 59.42 | 10km |
12 Jun | Second Sunday 5 SB | 42:29 | 54.64 | 5mi |
8 Jun | RunThrough Victoria Park Chase The Sun 10k | 48:21 | 59.93 | 10km |
3 Jun | RunThrough Jubilee Olympic Park 5k & 10k | 48:46 | 59.42 | 10km |
1 Jun | RunThrough Hyde Park 10k | 48:49 | 59.36 | 10km |
22 May | Hackney Half Marathon | 1:52:30 | 56.28 | 13.1mi |
8 May | Run Gatwick Half Marathon | 1:51:46 | 56.65 | 13.1mi |
2 May | Vitality London 10,000 | 49:18 | 58.77 | 10km |
1 May | Westminster mile SB | 6:43 | 62.45 | 1mi |
30 Apr | Southwark parkrun | 22:57 | 62.17 | 5km |
27 Apr | RunThrough Battersea Park 10k | 49:24 | 58.66 | 10km |
16 Apr | Southwark parkrun | 23:36 | 60.46 | 5km |
15 Apr | RunThrough Easter Victoria Park 10k | 50:10 | 57.76 | 10km |
2 Apr | Danehy Park parkrun | 24:00 | 59.45 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | RunThrough Wimbledon Christmas 5k & 10k | 51:22 | 56.41 | 10km |
8 Dec | Chase The Moon Olympic Park 5k & 10k | 50:00 | 57.95 | 10km |
28 Nov | RunThroug Greenwich Park 5k & 10k | 52:11 | 55.53 | 10km |
21 Nov | Hampton Court Palace 10k | 50:21 | 57.55 | 10km |
7 Nov | Hertfordshire Half Marathon | 1:52:37 | 56.23 | 13.1mi |
30 Oct | Bedfont Lakes parkrun | 24:41 | 57.81 | 5km |
23 Oct | Greenwich parkrun | 24:53 | 57.34 | 5km |
20 Oct | RunThrough Battersea Park 10k | 52:52 | 54.81 | 10km |
16 Oct | Bexley parkrun | 24:18 | 58.72 | 5km |
10 Oct | Royal Parks Half Marathon SB | 1:49:17 | 57.94 | 13.1mi |
9 Oct | Sutcliffe parkrun SB | 23:22 | 61.06 | 5km |
2 Oct | Torvean parkrun | 0.00 | 5km | |
26 Sep | Hackney Half Marathon | 1:54:50 | 55.14 | 13.1mi |
25 Sep | Orpington parkrun | 24:58 | 57.15 | 5km |
19 Sep | Hampton Court Palace Half Marathon | 1:55:39 | 54.75 | 13.1mi |
18 Sep | Harrow Lodge parkrun | 25:00 | 57.07 | 5km |
18 Sep | Pride Run 10k | 0.00 | 10km | |
8 Sep | RunThrough Chase The Sun Olympic Park 5k & 10k | 0.00 | 10km | |
1 Sep | RunThrough Hyde Park 10k | 49:22 | 58.70 | 10km |
22 Aug | The Big Half | 1:50:52 | 57.11 | 13.1mi |
18 Aug | RunThrough Battersea Park 10k | 49:40 | 58.34 | 10km |
15 Aug | Dash for the Splash 10K | 56:39 | 51.15 | 10km |
14 Aug | Hanworth parkrun | 23:33 | 60.59 | 5km |
11 Aug | RunThrough Chase The Sun Olympic Park 5k & 10k | 50:15 | 57.66 | 10km |
7 Aug | Southwark parkrun | 23:52 | 59.78 | 5km |
31 Jul | Southwark parkrun | 23:40 | 60.29 | 5km |
24 Jul | Lloyd parkrun, Croydon | 25:35 | 55.77 | 5km |
17 Jul | RunThrough Olympic Park 5k & 10k | 49:56 | 58.03 | 10km |
30 Jun | Chase The Sun Victoria park 5k & 10k SB | 48:05 | 60.26 | 10km |
23 Jun | Chase The Sun Wimbledon Common 5k & 10k | 49:26 | 58.62 | 10km |
16 Jun | RunThrough Clapham Common 10k | 50:35 | 56.82 | 10km |
6 Jun | The Regent's Park Summer Series 10k | 48:51 | 58.83 | 10km |
5 Jun | RunThrough Battersea Park 10k | 48:13 | 59.60 | 10km |
8 May | RunThrough Clapham Common 10k | 52:24 | 54.85 | 10km |
2020 | Result | WAVA | Distance | |
13 Sep | Kew Gardens 10K | 49:38 | 57.90 | 10km |
6 Sep | RunThrough Battersea Park 10k SB | 48:29 | 59.28 | 10km |
19 Jul | Adidas City Run - Shoreditch 10k | 0.00 | 10km | |
7 Mar | Lloyd parkrun, Croydon | 27:03 | 51.94 | 5km |
1 Mar | The Big Half SB | 1:58:11 | 52.69 | 13.1mi |
29 Feb | Lloyd parkrun, Croydon | 27:46 | 50.60 | 5km |
22 Feb | Lloyd parkrun, Croydon | 27:46 | 50.60 | 5km |
15 Feb | Lloyd parkrun, Croydon | 27:47 | 50.57 | 5km |
8 Feb | Lloyd parkrun, Croydon | 27:13 | 51.62 | 5km |
2 Feb | Dash for the Splash 10k | 1:00:30 | 47.12 | 10km |
1 Feb | Lloyd parkrun, Croydon | 27:55 | 50.33 | 5km |
25 Jan | Lloyd parkrun, Croydon | 27:47 | 50.57 | 5km |
18 Jan | Lloyd parkrun, Croydon | 1:12:21 | 19.42 | 5km |
12 Jan | Second Sunday 5 SB | 44:22 | 51.48 | 5mi |
11 Jan | Lloyd parkrun, Croydon | 27:28 | 51.15 | 5km |
4 Jan | Lloyd parkrun, Croydon | 27:31 | 51.06 | 5km |
1 Jan | Highbury Fields parkrun | 23:56 | 58.70 | 5km |
1 Jan | Southwark parkrun SB | 23:48 | 59.03 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Henstridge Airfield parkrun | 24:00 | 58.54 | 5km |
25 Dec | Henstridge Airfield parkrun | 23:00 | 61.09 | 5km |
22 Dec | RunThrough Wimbledon Christmas Run | 53:27 | 53.33 | 10km |
21 Dec | Lloyd parkrun, Croydon | 26:52 | 52.29 | 5km |
14 Dec | Hilly Fields parkrun | 25:05 | 56.01 | 5km |
7 Dec | Sunny Hill parkrun | 24:55 | 56.39 | 5km |
30 Nov | Walthamstow parkrun | 25:13 | 55.72 | 5km |
23 Nov | Catford parkrun | 23:59 | 58.58 | 5km |
16 Nov | Harrow parkrun | 23:48 | 59.03 | 5km |
9 Nov | Gladstone parkrun | 24:23 | 57.62 | 5km |
2 Nov | Lloyd parkrun, Croydon | 26:30 | 53.02 | 5km |
27 Oct | Croydon 10k | 49:26 | 57.67 | 10km |
26 Oct | Hampstead Heath parkrun | 25:28 | 55.17 | 5km |
19 Oct | Finsbury parkrun | 24:11 | 58.10 | 5km |
13 Oct | Gold Hill 10km | 58:37 | 48.63 | 10km |
12 Oct | Hoblingwell parkrun | 25:19 | 55.50 | 5km |
5 Oct | Jamaica Pond parkrun | 24:15 | 57.94 | 5km |
28 Sep | Terry Hershey parkrun | 23:33 | 59.66 | 5km |
21 Sep | Ifield Mill Pond parkrun | 22:46 | 61.71 | 5km |
14 Sep | Wanstead Flats parkrun | 22:41 | 61.94 | 5km |
7 Sep | Old Deer Park parkrun | 22:46 | 61.71 | 5km |
1 Sep | Regent's Park, Royal Parks - 10K - September | 47:50 | 59.60 | 10km |
31 Aug | St Albans parkrun | 22:41 | 61.94 | 5km |
24 Aug | Southampton parkrun SB | 22:37 | 62.12 | 5km |
21 Aug | RunThrough Chase The Sun Wimbledon - August | 47:30 | 60.01 | 10km |
17 Aug | Canons Park parkrun | 22:57 | 61.22 | 5km |
11 Aug | Second Sunday 5 | 0.00 | 5mi | |
10 Aug | Pride Run | 49:31 | 57.57 | 10km |
10 Aug | Barking parkrun | 22:55 | 61.31 | 5km |
3 Aug | Ally Pally parkrun | 24:11 | 58.10 | 5km |
27 Jul | Beckenham Place parkrun | 23:01 | 61.04 | 5km |
20 Jul | Pymmes parkrun | 23:08 | 60.73 | 5km |
17 Jul | RunThrough Clapham Common 10k | 48:25 | 58.88 | 10km |
14 Jul | adidas City Runs - Shoreditch 10k | 48:05 | 59.29 | 10km |
13 Jul | Southwark parkrun | 22:49 | 61.58 | 5km |
6 Jul | Southwark parkrun | 22:54 | 61.35 | 5km |
29 Jun | Southwark parkrun | 23:22 | 60.13 | 5km |
23 Jun | Harry Hawkes 10 SB | 1:22:27 | 57.10 | 10mi |
22 Jun | Southwark parkrun | 23:26 | 59.96 | 5km |
15 Jun | Southwark parkrun | 23:22 | 59.67 | 5km |
8 Jun | Bethlem Royal Hospital parkrun | 23:51 | 58.46 | 5km |
2 Jun | Hyde Park - 10K - June | 49:50 | 56.74 | 10km |
1 Jun | Southwark parkrun | 23:11 | 60.14 | 5km |
27 May | Vitality London 10,000 | 49:21 | 57.30 | 10km |
26 May | Westminster Mile PB | 6:35 | 62.28 | 1mi |
25 May | Southwark parkrun | 23:25 | 59.54 | 5km |
18 May | Southwark parkrun | 24:05 | 57.90 | 5km |
11 May | South Norwood parkrun | 27:08 | 51.39 | 5km |
4 May | Southwark parkrun | 22:58 | 60.71 | 5km |
1 May | RunThrough Chase The Sun Victoria Park 5k & 10k SB | 47:24 | 59.66 | 10km |
27 Apr | Southwark parkrun | 23:31 | 59.29 | 5km |
24 Apr | RunThrough Chase the Sun Hyde Park | 49:15 | 57.42 | 10km |
20 Apr | Southwark parkrun | 23:42 | 58.83 | 5km |
19 Apr | Victoria Park Easter Run | 49:31 | 57.11 | 10km |
14 Apr | Second Sunday 5 SB | 41:36 | 54.48 | 5mi |
13 Apr | Southwark parkrun | 23:55 | 58.30 | 5km |
6 Apr | Lloyd parkrun, Croydon | 24:43 | 56.41 | 5km |
30 Mar | Lloyd parkrun, Croydon | 25:50 | 53.97 | 5km |
24 Mar | London Landmarks Half Marathon | 2:06:42 | 48.74 | 13.1mi |
23 Mar | Lloyd parkrun, Croydon | 26:04 | 53.49 | 5km |
16 Mar | Lloyd parkrun, Croydon | 27:42 | 50.34 | 5km |
10 Mar | The Big Half SB | 1:59:19 | 51.75 | 13.1mi |
9 Mar | Lloyd parkrun, Croydon | 26:13 | 53.18 | 5km |
2 Mar | Lloyd parkrun, Croydon | 26:02 | 53.56 | 5km |
24 Feb | Dash for the Splash 10k | 56:12 | 50.32 | 10km |
23 Feb | Lloyd parkrun, Croydon | 26:22 | 52.88 | 5km |
16 Feb | Lloyd parkrun, Croydon | 26:05 | 53.46 | 5km |
9 Feb | Lloyd parkrun, Croydon | 27:18 | 51.07 | 5km |
2 Feb | Lloyd parkrun, Croydon | 26:37 | 52.39 | 5km |
26 Jan | Lloyd parkrun, Croydon | 0.00 | 5km | |
19 Jan | Lloyd parkrun, Croydon | 26:42 | 52.22 | 5km |
13 Jan | Second Sunday 5 | 44:05 | 51.41 | 5mi |
12 Jan | Lloyd parkrun, Croydon | 26:07 | 53.39 | 5km |
5 Jan | Lloyd parkrun, Croydon | 26:24 | 52.81 | 5km |
1 Jan | Highbury Fields parkrun | 23:52 | 58.42 | 5km |
1 Jan | Southwark parkrun | 24:12 | 57.62 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Lloyd parkrun, Croydon | 26:17 | 53.05 | 5km |
25 Dec | Henstridge Airfield parkrun | 23:46 | 58.67 | 5km |
22 Dec | Lloyd parkrun, Croydon | 26:31 | 52.58 | 5km |
15 Dec | Lloyd parkrun, Croydon | 25:53 | 53.87 | 5km |
8 Dec | Lloyd parkrun, Croydon | 26:00 | 53.63 | 5km |
1 Dec | Lloyd parkrun, Croydon | 25:33 | 54.57 | 5km |
24 Nov | Southwark parkrun | 23:48 | 58.58 | 5km |
17 Nov | Southwark parkrun | 22:38 | 61.60 | 5km |
10 Nov | Southwark parkrun | 22:59 | 60.67 | 5km |
3 Nov | Roundshaw Downs parkrun | 23:06 | 60.36 | 5km |
27 Oct | Southwark parkrun | 22:56 | 60.80 | 5km |
20 Oct | Southwark parkrun | 22:46 | 61.24 | 5km |
13 Oct | Henstridge Airfield parkrun | 23:39 | 58.96 | 5km |
6 Oct | Riddlesdown parkrun | 22:34 | 61.79 | 5km |
29 Sep | Roosevelt Island DC parkrun | 23:25 | 59.54 | 5km |
22 Sep | Osterley parkrun | 22:36 | 61.70 | 5km |
15 Sep | Northala Fields parkrun | 22:28 | 62.06 | 5km |
8 Sep | Tooting Common parkrun | 22:39 | 61.56 | 5km |
1 Sep | Eastbourne parkrun | 22:47 | 61.20 | 5km |
25 Aug | Blandford parkrun | 22:31 | 61.92 | 5km |
18 Aug | Amager Faelled parkrun | 22:47 | 61.20 | 5km |
18 Aug | Amager Strandpark parkrun | 22:19 | 62.48 | 5km |
11 Aug | Pride Run | 48:51 | 57.89 | 10km |
11 Aug | Victoria Dock parkrun SB | 21:43 | 64.20 | 5km |
4 Aug | Upton Court parkrun | 22:32 | 61.88 | 5km |
28 Jul | Dulwich parkrun | 23:06 | 60.36 | 5km |
21 Jul | Southwark parkrun | 22:22 | 62.34 | 5km |
14 Jul | Southwark parkrun | 22:09 | 62.95 | 5km |
7 Jul | Southwark parkrun | 22:28 | 62.06 | 5km |
4 Jul | RunThrough Clapham Common 10k SB | 46:55 | 60.27 | 10km |
30 Jun | Southwark parkrun | 22:11 | 62.85 | 5km |
24 Jun | Harry Hawkes 10 PB | 1:22:18 | 56.74 | 10mi |
23 Jun | Southwark parkrun | 22:32 | 61.88 | 5km |
20 Jun | RunThrough Chase The Sun Victoria Park 10k | 47:48 | 58.69 | 10km |
16 Jun | Southwark parkrun | 22:33 | 61.37 | 5km |
10 Jun | Second Sunday 5 PB | 40:29 | 55.54 | 5mi |
9 Jun | Southwark parkrun | 22:36 | 61.23 | 5km |
3 Jun | Regents Park Summer 10K Series | 49:08 | 57.09 | 10km |
2 Jun | Clapham Common parkrun | 22:57 | 60.30 | 5km |
28 May | Vitality London 10,000 | 48:26 | 57.92 | 10km |
27 May | Westminster Mile | 0.00 | 1mi | |
26 May | Southwark parkrun | 22:57 | 60.30 | 5km |
23 May | RunThrough Chase the Sun Hyde Park 10k | 49:19 | 56.88 | 10km |
19 May | Southwark parkrun | 23:07 | 59.86 | 5km |
13 May | Run Gatwick SB | 1:52:58 | 54.21 | 13.1mi |
12 May | Peckham Rye parkrun | 23:15 | 59.52 | 5km |
6 May | Regents Park 10km Summer Series - Race 2 - May | 49:27 | 56.73 | 10km |
5 May | Southwark parkrun | 23:23 | 59.18 | 5km |
28 Apr | Southwark parkrun | 23:31 | 58.84 | 5km |
21 Apr | Southwark parkrun | 23:26 | 59.05 | 5km |
14 Apr | Southwark parkrun | 23:51 | 58.02 | 5km |
7 Apr | Lloyd parkrun, Croydon | 26:23 | 52.45 | 5km |
31 Mar | Lloyd parkrun, Croydon | 27:59 | 49.45 | 5km |
30 Mar | RunThrough Easter Victoria Park 10k | 49:49 | 56.31 | 10km |
24 Mar | Lloyd parkrun, Croydon | 26:29 | 52.25 | 5km |
17 Mar | Lloyd parkrun, Croydon | 27:02 | 51.19 | 5km |
10 Mar | Lloyd parkrun, Croydon | 27:35 | 50.17 | 5km |
3 Mar | Lloyd parkrun, Croydon | 26:21 | 52.52 | 5km |
24 Feb | Lloyd parkrun, Croydon | 26:07 | 52.99 | 5km |
17 Feb | Lloyd parkrun, Croydon | 26:49 | 51.60 | 5km |
10 Feb | Lloyd parkrun, Croydon | 26:29 | 52.25 | 5km |
3 Feb | Lloyd parkrun, Croydon | 27:18 | 50.69 | 5km |
27 Jan | Lloyd parkrun, Croydon | 27:43 | 49.93 | 5km |
20 Jan | Southwark parkrun | 24:33 | 56.37 | 5km |
13 Jan | Lloyd parkrun, Croydon | 28:07 | 49.22 | 5km |
6 Jan | Lloyd parkrun, Croydon | 27:54 | 49.60 | 5km |
1 Jan | Highbury Fields parkrun | 25:12 | 54.91 | 5km |
1 Jan | Southwark parkrun | 25:05 | 55.17 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | South Norwood parkrun | 25:50 | 53.57 | 5km |
9 Dec | Southwark parkrun | 23:11 | 59.69 | 5km |
2 Dec | Southwark parkrun | 23:10 | 59.73 | 5km |
25 Nov | Southwark parkrun | 23:26 | 59.05 | 5km |
18 Nov | Southwark parkrun | 23:38 | 58.55 | 5km |
4 Nov | Kingston parkrun | 22:59 | 60.21 | 5km |
28 Oct | Southwark parkrun | 22:54 | 60.43 | 5km |
21 Oct | Southwark parkrun SB | 22:39 | 61.10 | 5km |
14 Oct | Southwark parkrun | 23:20 | 59.31 | 5km |
7 Oct | Leicester Victoria parkrun | 23:13 | 59.60 | 5km |
23 Sep | Crissy Field parkrun | 22:55 | 60.38 | 5km |
16 Sep | Kingston parkrun | 22:59 | 60.21 | 5km |
9 Sep | Beckton parkrun | 23:12 | 59.65 | 5km |
3 Sep | Regents Park 10km Summer Series SB | 48:15 | 58.14 | 10km |
2 Sep | Oak Hill parkrun | 23:19 | 59.35 | 5km |
26 Aug | Hatfield Forest parkrun | 23:46 | 58.22 | 5km |
19 Aug | Mile End parkrun | 23:20 | 59.31 | 5km |
12 Aug | South Norwood parkrun | 23:09 | 59.78 | 5km |
5 Aug | Milton Keynes parkrun | 23:23 | 59.18 | 5km |
30 Jul | Wimbledon Half July SB | 1:59:32 | 51.23 | 13.1mi |
29 Jul | Burgess parkrun | 23:17 | 59.43 | 5km |
22 Jul | Southwark parkrun | 22:54 | 60.43 | 5km |
15 Jul | Southwark parkrun | 22:45 | 60.83 | 5km |
8 Jul | Southwark parkrun | 22:50 | 60.60 | 5km |
5 Jul | Chase the Sun Clapham Common 10km | 50:24 | 55.66 | 10km |
1 Jul | Southwark parkrun | 23:24 | 59.14 | 5km |
24 Jun | Southwark parkrun | 23:53 | 57.94 | 5km |
21 Jun | RunThrough Brixton 10K | 55:59 | 50.11 | 10km |
17 Jun | Southwark parkrun | 23:12 | 59.20 | 5km |
10 Jun | Southwark parkrun | 23:24 | 58.69 | 5km |
3 Jun | Southwark parkrun | 23:24 | 58.69 | 5km |
29 May | Vitality London 10,000 | 51:39 | 53.88 | 10km |
20 May | Southwark parkrun | 22:53 | 60.02 | 5km |
7 May | Regent's Park 10k Summer Series #2 | 49:03 | 56.74 | 10km |
6 May | Southwark parkrun | 22:53 | 60.02 | 5km |
29 Apr | Southwark parkrun | 22:56 | 59.89 | 5km |
22 Apr | Southwark parkrun | 23:11 | 59.24 | 5km |
15 Apr | Southwark parkrun | 23:28 | 58.53 | 5km |
14 Apr | Victoria Park Easter Run | 50:11 | 55.46 | 10km |
8 Apr | Southwark parkrun | 23:46 | 57.79 | 5km |
2 Apr | The Race Organiser Regent's Park 10k Summer Series | 53:24 | 52.12 | 10km |
1 Apr | Southwark parkrun | 24:43 | 55.57 | 5km |
25 Mar | Southwark parkrun | 25:45 | 53.34 | 5km |
19 Mar | Energized Sports Hyde Park 10k | 56:28 | 49.29 | 10km |
18 Mar | Lloyd parkrun, Croydon | 28:14 | 48.65 | 5km |
11 Mar | Lloyd parkrun, Croydon | 28:56 | 47.47 | 5km |
4 Mar | Lloyd parkrun, Croydon | 30:01 | 45.76 | 5km |
25 Feb | Lloyd parkrun, Croydon | 29:49 | 46.06 | 5km |
18 Feb | Lloyd parkrun, Croydon | 30:50 | 44.54 | 5km |
11 Feb | Lloyd parkrun, Croydon | 31:03 | 44.23 | 5km |
4 Feb | Lloyd parkrun, Croydon | 30:24 | 45.18 | 5km |
28 Jan | Lloyd parkrun, Croydon | 30:39 | 44.81 | 5km |
14 Jan | Lloyd parkrun, Croydon | 28:56 | 47.47 | 5km |
7 Jan | Lloyd parkrun, Croydon | 29:26 | 46.66 | 5km |
1 Jan | Southwark parkrun | 29:12 | 47.04 | 5km |
1 Jan | Highbury Fields parkrun | 28:58 | 47.41 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Lloyd parkrun, Croydon | 30:24 | 45.18 | 5km |
24 Dec | Lloyd parkrun, Croydon | 30:31 | 45.01 | 5km |
17 Dec | Lloyd parkrun, Croydon | 29:05 | 47.22 | 5km |
10 Dec | Lloyd parkrun, Croydon | 29:33 | 46.48 | 5km |
3 Dec | Lloyd parkrun, Croydon | 29:02 | 47.31 | 5km |
26 Nov | Lloyd parkrun, Croydon | 29:08 | 47.14 | 5km |
19 Nov | Lloyd parkrun, Croydon | 29:34 | 46.45 | 5km |
12 Nov | Lloyd parkrun, Croydon | 29:07 | 47.17 | 5km |
5 Nov | Lloyd parkrun, Croydon | 29:40 | 46.30 | 5km |
29 Oct | Lloyd parkrun, Croydon | 28:44 | 47.80 | 5km |
8 Oct | Lloyd parkrun, Croydon | 28:04 | 48.94 | 5km |
2 Oct | Mornington Chasers Regents Park 10k Series SB | 57:12 | 48.65 | 10km |
1 Oct | Southwark parkrun | 27:24 | 50.13 | 5km |
17 Sep | Southwark parkrun SB | 27:05 | 50.71 | 5km |
10 Sep | Tilgate parkrun | 29:30 | 46.56 | 5km |
3 Sep | Grovelands parkrun, Enfield | 27:54 | 49.23 | 5km |
27 Aug | Salisbury parkrun | 27:30 | 49.94 | 5km |
20 Aug | Hackney Marshes parkrun | 28:20 | 48.47 | 5km |
13 Aug | Great Lines parkrun, Medway | 29:10 | 47.09 | 5km |
6 Aug | Reigate Priory parkrun | 30:17 | 45.35 | 5km |
30 Jul | Gunnersbury parkrun | 28:32 | 48.13 | 5km |
23 Jul | Crystal Palace parkrun | 30:08 | 45.58 | 5km |
16 Jul | Wimbledon Common parkrun | 30:46 | 44.64 | 5km |
9 Jul | Lloyd parkrun, Croydon | 31:45 | 43.26 | 5km |
7 May | Lloyd parkrun, Croydon | 28:38 | 47.61 | 5km |
30 Apr | Lloyd parkrun, Croydon | 28:31 | 47.81 | 5km |
16 Apr | Lloyd parkrun, Croydon | 29:33 | 46.13 | 5km |
9 Apr | Lloyd parkrun, Croydon | 29:40 | 45.95 | 5km |
3 Apr | RunThrough Hyde Park 10k | 58:22 | 47.31 | 10km |
2 Apr | Lloyd parkrun, Croydon | 28:20 | 48.11 | 5km |
26 Mar | Southwark parkrun | 27:38 | 49.33 | 5km |
19 Mar | Lloyd parkrun, Croydon | 27:43 | 49.19 | 5km |
12 Mar | Lloyd parkrun, Croydon | 29:09 | 46.77 | 5km |
5 Mar | Lloyd parkrun, Croydon | 30:36 | 44.55 | 5km |
27 Feb | Lloyd parkrun, Croydon | 30:17 | 45.02 | 5km |
20 Feb | Lloyd parkrun, Croydon | 31:58 | 42.65 | 5km |
13 Feb | Lloyd parkrun, Croydon | 30:54 | 44.12 | 5km |
30 Jan | Lloyd parkrun, Croydon | 30:59 | 44.00 | 5km |
23 Jan | Lloyd parkrun, Croydon | 30:32 | 44.65 | 5km |
16 Jan | Lloyd parkrun, Croydon | 29:22 | 46.42 | 5km |
2 Jan | Lloyd parkrun, Croydon | 30:25 | 44.82 | 5km |
1 Jan | Lloyd parkrun, Croydon | 31:07 | 43.81 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Lloyd parkrun, Croydon | 29:15 | 46.61 | 5km |
12 Dec | Lloyd parkrun, Croydon | 29:13 | 46.66 | 5km |
5 Dec | Lloyd parkrun, Croydon | 29:17 | 46.55 | 5km |
28 Nov | Lloyd parkrun, Croydon | 30:11 | 45.17 | 5km |
21 Nov | Leicester Victoria parkrun | 26:24 | 51.64 | 5km |
7 Nov | Lloyd parkrun, Croydon | 28:49 | 47.31 | 5km |
31 Oct | Lloyd parkrun, Croydon | 26:30 | 51.44 | 5km |
24 Oct | Brockwell parkrun, Herne Hill | 27:26 | 49.69 | 5km |
17 Oct | Lloyd parkrun, Croydon | 27:48 | 49.04 | 5km |
10 Oct | Bushy parkrun | 27:39 | 49.30 | 5km |
26 Sep | Lloyd parkrun, Croydon | 28:04 | 48.57 | 5km |
19 Sep | Fulham Palace parkrun | 27:16 | 50.00 | 5km |
13 Sep | Victoria Park 5k | 30:39 | 44.48 | 5km |
6 Sep | Regent's Park 10k Summner Series #6 | 55:03 | 50.16 | 10km |
5 Sep | Southwark parkrun | 24:59 | 54.57 | 5km |
29 Aug | Nonsuch parkrun | 25:08 | 54.24 | 5km |
22 Aug | Bromley parkrun #293 | 25:24 | 53.67 | 5km |
16 Aug | London Summer 10k | 53:48 | 51.32 | 10km |
15 Aug | Wormwood Scrubs parkrun | 26:02 | 52.37 | 5km |
9 Aug | Capital Runners Bushy Park 10k | 55:23 | 49.86 | 10km |
8 Aug | Hove Promenade parkrun | 25:27 | 53.57 | 5km |
1 Aug | Southwark parkrun | 25:42 | 53.04 | 5km |
19 Jul | Great Newham London Run | 57:54 | 47.69 | 10km |
18 Jul | Richmond parkrun | 26:29 | 51.48 | 5km |
20 Jun | Lloyd parkrun, Croydon | 25:38 | 52.79 | 5km |
13 Jun | Lloyd parkrun, Croydon | 25:26 | 53.21 | 5km |
7 Jun | Regent's Park 10k Summer Series #3 SB | 52:27 | 52.24 | 10km |
6 Jun | Lloyd parkrun, Croydon SB | 24:56 | 54.27 | 5km |
30 May | Lloyd parkrun, Croydon | 25:30 | 53.07 | 5km |
25 May | Vitality London 10,000 | 53:55 | 50.81 | 10km |
23 May | Lloyd parkrun, Croydon | 25:28 | 53.14 | 5km |
16 May | Lloyd parkrun, Croydon | 26:24 | 51.26 | 5km |
9 May | Lloyd parkrun, Croydon | 25:56 | 52.18 | 5km |
2 May | Lloyd parkrun, Croydon | 25:34 | 52.93 | 5km |
18 Apr | Lloyd parkrun, Croydon | 25:37 | 52.83 | 5km |
11 Apr | Lloyd parkrun, Croydon | 25:55 | 52.21 | 5km |
28 Mar | Lloyd parkrun, Croydon | 26:47 | 50.52 | 5km |
22 Mar | Age UK Crystal Palace 10K | 55:58 | 48.95 | 10km |
21 Mar | Lloyd parkrun, Croydon | 26:57 | 50.21 | 5km |
14 Mar | Lloyd parkrun, Croydon | 27:07 | 49.90 | 5km |
7 Mar | Lloyd parkrun, Croydon | 28:06 | 48.16 | 5km |
28 Feb | Lloyd parkrun, Croydon | 29:09 | 46.42 | 5km |
21 Feb | Lloyd parkrun, Croydon | 30:03 | 45.03 | 5km |
14 Feb | Lloyd parkrun, Croydon | 29:12 | 46.34 | 5km |
31 Jan | Lloyd parkrun, Croydon | 29:48 | 45.41 | 5km |
24 Jan | Lloyd parkrun, Croydon | 30:18 | 44.66 | 5km |
17 Jan | Lloyd parkrun, Croydon | 29:22 | 46.08 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Lloyd parkrun, Croydon | 30:21 | 44.59 | 5km |
29 Nov | Lloyd parkrun, Croydon | 29:33 | 45.79 | 5km |
22 Nov | Lloyd parkrun, Croydon | 30:35 | 44.25 | 5km |
8 Nov | Lloyd parkrun, Croydon SB | 27:23 | 49.42 | 5km |
25 Oct | Lloyd parkrun, Croydon | 27:54 | 48.50 | 5km |
18 Oct | Lloyd parkrun, Croydon | 28:30 | 47.48 | 5km |
11 Oct | Lloyd parkrun, Croydon | 28:30 | 47.48 | 5km |
27 Sep | Lloyd parkrun, Croydon | 27:42 | 48.85 | 5km |
20 Sep | Lloyd parkrun, Croydon | 28:16 | 47.87 | 5km |
13 Sep | Lloyd parkrun, Croydon | 28:22 | 47.70 | 5km |
6 Sep | Lloyd parkrun, Croydon | 29:18 | 46.18 | 5km |
25 May | Vitality London 10,000 SB | 59:08 | 46.00 | 10km |
2012 | Result | WAVA | Distance | |
27 May | Vitality London 10,000 SB | 1:04:32 | 41.65 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Cancer Research Run 10K SB | 54:49 | 48.80 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Run 10k Cancer Research (Hampton Court Palace) SB | 57:46 | 46.12 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | Cancer Research Hampton Court 10k SB | 58:42 | 45.24 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Cancer Research UK 10k - Hampton Court Palace | 0.00 | 10km | |
2006 | Result | WAVA | Distance | |
8 Oct | Nike RunLondon SB | 56:42 | 46.63 | 10km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike 10k Run London | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 47 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2023 | 34 | 31 | 37 | 47 | 62 | 48 | 86 | 101 | 119 | 65 | 62 | 53 | 746 |
2022 | 34 | 25 | 21 | 45 | 75 | 65 | 54 | 62 | 61 | 64 | 68 | 47 | 621 |
2021 | 34 | 31 | 56 | 57 | 62 | 52 | 52 | 70 | 74 | 42 | 51 | 40 | 621 |
2020 | 21 | 22 | 32 | 32 | 33 | 24 | 49 | 68 | 72 | 26 | 49 | 39 | 466 |
2020 | 0 | 0 | 0 | 12 | 85 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2019 | 21 | 18 | 48 | 33 | 26 | 32 | 25 | 30 | 24 | 26 | 18 | 21 | 324 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 18 | 15 | 22 | 12 | 56 | 49 | 16 | 26 | 18 | 16 | 12 | 19 | 279 |
2017 | 15 | 13 | 26 | 34 | 37 | 18 | 43 | 12 | 34 | 12 | 9 | 9 | 264 |
2016 | 15 | 9 | 15 | 19 | 3 | 0 | 12 | 14 | 12 | 15 | 12 | 15 | 143 |
2015 | 9 | 11 | 21 | 21 | 30 | 32 | 9 | 33 | 22 | 14 | 9 | 6 | 218 |
2014 | 0 | 0 | 5 | 1 | 6 | 0 | 0 | 0 | 12 | 12 | 11 | 3 | 51 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2012 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:58(5:58/km) 130/146bpm [775b/km] 70cal 2) 1km - 5:49(5:49/km) 134/142bpm [780b/km] 68cal 3) 1km - 6:14(6:14/km) 136/151bpm [848b/km] 71cal 4) 1km - 6:05(6:05/km) 143/154bpm [870b/km] 71cal 5) 1km - 6:03(6:02/km) 148/159bpm [894b/km] 74cal Add a comment
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Split Summary
=== 1) 1km - 5:35(5:35/km) 121/132bpm [675b/km] 67cal 2) 1km - 6:01(6:01/km) 149/162bpm [896b/km] 73cal 3) 1km - 5:43(5:43/km) 160/166bpm [915b/km] 75cal 4) 1km - 6:11(6:11/km) 161/166bpm [996b/km] 79cal 5) 1km - 5:07(5:07/km) 165/169bpm [845b/km] 71cal 6) 0.04km - 11(4:38/km) 170/172bpm [786b/km] 3cal Add a comment
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Split Summary
=== 1) 1km - 5:52(5:52/km) 130/148bpm [763b/km] 66cal 2) 1km - 5:53(5:53/km) 135/148bpm [795b/km] 71cal 3) 1km - 6:13(6:13/km) 136/153bpm [845b/km] 73cal 4) 1km - 6:02(6:02/km) 145/156bpm [875b/km] 72cal 5) 1km - 5:59(6:00/km) 147/158bpm [882b/km] 74cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:06(6:06/km) 117/143bpm [714b/km] 66cal 2) 1km - 5:44(5:44/km) 138/151bpm [792b/km] 68cal 3) 1km - 6:07(6:07/km) 138/155bpm [844b/km] 71cal 4) 1km - 6:03(6:03/km) 146/159bpm [883b/km] 72cal 5) 1km - 5:49(5:49/km) 153/164bpm [891b/km] 73cal 6) 0km - 1(5:21/km) 161/161bpm [861b/km] Add a comment
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Split Summary
=== 1) 1km - 5:36(5:36/km) 123/152bpm [689b/km] 64cal 2) 1km - 5:02(5:02/km) 155/164bpm [779b/km] 67cal 3) 1km - 4:59(4:59/km) 160/167bpm [798b/km] 65cal 4) 1km - 5:19(5:19/km) 168/171bpm [893b/km] 73cal 5) 1km - 4:30(4:31/km) 166/174bpm [751b/km] 63cal Add a comment
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Split Summary
=== 1) 1km - 5:34(5:34/km) 133/147bpm [741b/km] 63cal 2) 1km - 5:55(5:55/km) 150/157bpm [888b/km] 72cal 3) 1km - 5:41(5:41/km) 148/154bpm [842b/km] 70cal 4) 1km - 5:46(5:46/km) 151/155bpm [871b/km] 71cal 5) 1km - 5:36(5:36/km) 155/158bpm [867b/km] 71cal 6) 0.01km - 4(6:11/km) 152/152bpm [941b/km] 1cal Add a comment
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Split Summary
=== 1) 1km - 5:51(5:51/km) 139/154bpm [813b/km] 72cal 2) 1km - 5:44(5:44/km) 142/151bpm [814b/km] 71cal 3) 1km - 5:53(5:53/km) 143/154bpm [842b/km] 71cal 4) 1km - 5:52(5:52/km) 148/160bpm [869b/km] 70cal 5) 1km - 5:55(5:55/km) 154/162bpm [912b/km] 75cal 6) 0.01km - 3(4:31/km) 153/154bpm [690b/km] 1cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 5:45(5:45/km) 135/151bpm [776b/km] 65cal
2) 1km - 5:35(5:35/km) 141/147bpm [786b/km] 70cal 3) 1km - 6:02(6:02/km) 143/156bpm [862b/km] 74cal 4) 1km - 5:52(5:52/km) 150/160bpm [880b/km] 73cal 5) 1km - 5:51(5:51/km) 154/163bpm [900b/km] 75cal 6) 0.01km - 3(4:30/km) 162/163bpm [730b/km] 1cal Add a comment
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1) 1km - 5:44(5:44/km) 130/149bpm [745b/km] 72cal
2) 1km - 5:43(5:43/km) 141/149bpm [805b/km] 71cal 3) 1km - 6:03(6:03/km) 140/154bpm [847b/km] 74cal 4) 1km - 5:59(5:59/km) 141/157bpm [844b/km] 67cal 5) 1km - 5:50(5:50/km) 148/162bpm [863b/km] 72cal 6) 0.01km - 2(4:11/km) 159/159bpm [664b/km] Add a comment
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1) 1km - 5:22(5:22/km) 131/147bpm [702b/km] 64cal
2) 1km - 5:45(5:45/km) 154/163bpm [886b/km] 73cal 3) 1km - 5:31(5:31/km) 160/167bpm [881b/km] 74cal 4) 1km - 5:51(5:51/km) 163/168bpm [954b/km] 77cal 5) 1km - 5:01(5:01/km) 166/172bpm [834b/km] 69cal 6) 0.04km - 11(4:43/km) 173/176bpm [817b/km] 3cal Add a comment
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-
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-
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
1) 1km - 5:40(5:40/km) 133/146bpm [754b/km] 66cal
2) 1km - 5:41(5:41/km) 138/146bpm [785b/km] 69cal 3) 1km - 5:59(5:59/km) 144/158bpm [861b/km] 73cal 4) 1km - 5:53(5:53/km) 154/161bpm [907b/km] 73cal 5) 1km - 5:46(5:46/km) 160/168bpm [921b/km] 77cal 6) 0.01km - 2(4:27/km) 164/164bpm [729b/km] Add a comment
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1) 1km - 5:46(5:46/km) 131/145bpm [756b/km] 69cal
2) 1km - 5:31(5:31/km) 138/144bpm [762b/km] 66cal 3) 1km - 5:47(5:47/km) 142/159bpm [820b/km] 69cal 4) 1km - 6:03(6:03/km) 150/160bpm [908b/km] 74cal 5) 1km - 5:42(5:42/km) 155/164bpm [883b/km] 72cal 6) 0km - 1(2:23/km) 160/160bpm [382b/km] Add a comment
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1) 1km - 5:12(5:12/km) 157/166bpm [817b/km] 66cal
2) 1km - 5:35(5:35/km) 163/169bpm [910b/km] 74cal 3) 1km - 5:25(5:25/km) 169/173bpm [915b/km] 73cal 4) 1km - 5:50(5:50/km) 170/175bpm [990b/km] 79cal 5) 1km - 5:05(5:05/km) 173/176bpm [880b/km] 73cal 6) 0.04km - 12(4:34/km) 176/176bpm [804b/km] 3cal Add a comment
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1) 1km - 5:24(5:24/km) 129/145bpm [696b/km] 60cal
2) 1km - 5:52(5:52/km) 148/152bpm [867b/km] 75cal 3) 1km - 5:24(5:24/km) 150/154bpm [809b/km] 68cal 4) 1km - 5:53(5:53/km) 148/155bpm [870b/km] 70cal 5) 1km - 5:36(5:36/km) 156/158bpm [874b/km] 72cal 6) 0.01km - 4(5:11/km) 154/155bpm [797b/km] 1cal Add a comment
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