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simong M45

Bonefish (58)
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About Me
Always on the look-out for muddy puddles to run through in the winter, and post-run ice cream in the summer.
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Recent Training
23rd Oct
General 3.2mi 24:53
20th Oct
General 6.3mi 52:53
17th Oct
General 3.1mi 27:39
16th Oct
General 3.2mi 24:18
10th Oct
General 13.2mi 1:49:02
Planned Races
Bedfont Lakes parkrun 30th Oct
Hertfordshire Half Marathon 7th Nov
Hampton Court Palace 10k 2021 21st Nov
RunThroug Greenwich Park 5k & 10k 28th Nov
RunThrough Wimbledon Christmas 5k & 10k 19th Dec
12 Month Benchmarks Run
Mile 7:11
5k 23:13
5mi 37:58
10k 47:07
10mi 1:22:06
Half 1:48:13
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