![](/userpics/42236.jpg)
Strutbrother
Last on at 12am, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
44 -
Miles
6611 -
Miles
2 -
Miles
14 -
Miles
646 -
WAVA
57.50% -
5k
30:10 -
10k
52:37 -
10M
1:37:05 -
Half
1:53:01 -
20M
4:36:50 -
Mara
3:56:00 -
50k
6:37:05
About Me | |
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting fit again after several years of being a lazy git! |
Recent Blogs | |
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The Lap - Windermere, my first ultramarathon. | Jun 2023 |
A Grizzly Cub (aka a gentle bimble around the Devon countryside) | Mar 2022 |
SW Coast 2 Coast 100km Ultra Challenge | May 2021 |
Hello Beau! | Jan 2021 |
Goodbye Hest... | Apr 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 1.3mi | 43:35 |
30th Aug
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Intervals | 4.8mi | 48:43 |
29th Aug
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General | 4.4mi | 50:22 |
28th Aug
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General | 1.6mi | 50:04 |
27th Aug
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Tempo | 5mi | 54:49 |
12 Month Benchmarks | Run |
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Mile | 7:32 |
5k | 25:58 |
5mi | 45:25 |
10k | 56:34 |
10mi | 1:43:19 |
Half | 2:16:49 |
20mi | 3:31:14 |
Mara | 4:38:19 |
50k | 7:08:04 |
40mi | 9:33:21 |
75k | 11:46:51 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (11) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1995 | 1996 | 1998 | 2004 | 2005 | 2006 | 2007 | 2010 | 2011 | 2013 | 2014 | 2015 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 30:10 51.28 | 30:10
9:43/mi
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51.28 | |||||||||||||||
10km | 3 | 52:54 52.20 | 52:37 53.31 | 58:09 51.09 | 52:37
8:28/mi
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53.31 | |||||||||||||
6.3mi | 1 | 58:41 50.94 | 58:41
9:23/mi
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50.94 | |||||||||||||||
9mi | 1 | 1:58:54 39.69 | 1:58:54
13:13/mi
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39.69 | |||||||||||||||
10mi | 2 | 1:37:05 47.71 | 1:42:12 48.05 | 1:37:05
9:43/mi
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48.05 | ||||||||||||||
13.1mi | 22 | 1:58:40 50.77 | 1:58:56 51.07 | 1:53:06 54.15 | 1:58:17 51.77 | 2:07:05 49.82 | 1:55:25 54.86 | 1:53:01 57.50 | 2:03:11 53.21 | 2:17:06 50.95 | 1:53:01
8:38/mi
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57.50 | |||||||
20mi | 2 | 4:36:50 40.05 | 4:52:14 38.30 | 4:36:50
13:51/mi
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40.05 | ||||||||||||||
26.2mi | 9 | 4:25:00 45.87 | 4:01:24 50.42 | 3:56:00 51.79 | 4:27:30 47.22 | 4:22:38 48.49 | 5:38:21 43.70 | 4:41:24 53.04 | 3:56:00
9:00/mi
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53.04 | |||||||||
50km | 1 | 6:37:05 46.23 | 6:37:05
12:47/mi
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46.23 | |||||||||||||||
47mi | 1 | 17:39:17 28.89 | 17:39:17
22:32/mi
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28.89 | |||||||||||||||
50mi | 1 | 12:30:24 44.27 | 12:30:24
15:00/mi
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44.27 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Ottery 10k | 0.00 | 10km | |
13 Apr | South Downs Way 50 PB | 12:30:24 | 44.27 | 50mi |
17 Mar | The Grizzly SB | 4:52:14 | 38.30 | 20mi |
2023 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 4:41:24 | 53.04 | 26.2mi |
1 Jul | Salomon Serpent Trail 50K PB | 6:37:05 | 46.23 | 50km |
13 May | The Lap PB | 17:39:17 | 28.89 | 47mi |
5 Mar | The Grizzly PB | 4:36:50 | 40.05 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | firstandlastrunning Plym Trail Merry Xmas Marathon SB | 5:38:21 | 43.70 | 26.2mi |
6 Mar | The Cub PB | 1:58:54 | 39.69 | 9mi |
13 Feb | Exeter Half Marathon SB | 2:17:06 | 50.95 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 30:10 | 51.28 | 5km |
2015 | Result | WAVA | Distance | |
8 Mar | Lydd Half Marathon SB | 2:03:11 | 53.21 | 13.1mi |
1 Mar | Bath Half | 2:18:58 | 47.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Nov | Poppy Half Marathon | 2:04:07 | 52.81 | 13.1mi |
21 Sep | Reigate Half Marathon | 2:13:46 | 49.00 | 13.1mi |
8 Jun | Jersey Half Marathon | 2:00:56 | 54.20 | 13.1mi |
30 Mar | Paddock Wood Half Marathon PB | 1:53:01 | 57.50 | 13.1mi |
23 Mar | Water Of Life Half Marathon | 2:19:01 | 46.74 | 13.1mi |
26 Jan | The Perch PB | 58:41 | 50.94 | 6.25mi |
5 Jan | Tadworth 10 SB | 1:42:12 | 48.05 | 10mi |
2013 | Result | WAVA | Distance | |
22 Sep | Ashtead 10K SB | 58:09 | 51.09 | 10km |
2011 | Result | WAVA | Distance | |
3 Apr | Croydon Half Marathon | 2:04:22 | 50.91 | 13.1mi |
20 Mar | Fleet Half Marathon SB | 1:55:25 | 54.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
22 Aug | Burnham Beeches Half Marathon SB | 2:07:05 | 49.82 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:15:51 | 46.61 | 13.1mi |
2 May | Great West Run | 2:09:49 | 48.78 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Feb | Sussex Beacon Half Marathon SB | 1:58:17 | 51.77 | 13.1mi |
7 Jan | Tadworth 10 PB | 1:37:05 | 47.71 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Half Marathon SB | 1:53:06 | 54.15 | 13.1mi |
8 Oct | Nike Run London 10K PB | 52:37 | 53.31 | 10km |
30 Apr | Great West Run | 1:57:59 | 51.90 | 13.1mi |
19 Mar | Fleet Half Marathon | 1:58:30 | 51.26 | 13.1mi |
19 Feb | Sussex Beacon Half Marathon | 1:56:36 | 52.09 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon | 4:56:53 | 42.90 | 26.2mi |
4 Sep | Kent Coastal Half Marathon | 2:29:34 | 40.61 | 13.1mi |
24 Jul | MK NSPCC 1/2 Marathon SB | 1:58:56 | 51.07 | 13.1mi |
18 Jun | Midnight Sun Marathon, Norway SB | 4:22:38 | 48.49 | 26.2mi |
20 Feb | Sussex Beacon Half Marathon | 2:06:20 | 47.69 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 52:54 | 52.20 | 10km |
25 Oct | Dublin Marathon SB | 4:27:30 | 47.22 | 26.2mi |
19 Sep | New Forest Half Marathon SB | 1:58:40 | 50.77 | 13.1mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 3:56:00 | 51.79 | 26.2mi |
1996 | Result | WAVA | Distance | |
3 Nov | New York Marathon SB | 4:01:24 | 50.42 | 26.2mi |
21 Apr | London Marathon | 4:08:00 | 49.07 | 26.2mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 4:25:00 | 45.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2024 | 114 | 134 | 96 | 98 | 36 | 52 | 58 | 51 | 0 | 0 | 0 | 0 | 639 |
2023 | 15 | 9 | 20 | 6 | 3 | 9 | 7 | 6 | 0 | 2 | 3 | 0 | 81 |
2023 | 67 | 100 | 131 | 92 | 77 | 112 | 115 | 107 | 91 | 66 | 78 | 71 | 1107 |
2022 | 3 | 0 | 25 | 99 | 8 | 26 | 4 | 21 | 18 | 10 | 5 | 2 | 222 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2022 | 62 | 27 | 9 | 3 | 10 | 18 | 64 | 89 | 88 | 119 | 73 | 47 | 610 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 9 | 13 | 24 | 38 | 44 | 44 | 81 | 8 | 9 | 3 | 10 | 2 | 282 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.6 |
2021 | 76 | 68 | 58 | 39 | 29 | 16 | 0 | 32 | 29 | 47 | 53 | 54 | 500 |
2020 | 7 | 1 | 0 | 3 | 7 | 3 | 0 | 0 | 10 | 0 | 0 | 2 | 32 |
2020 | 69 | 52 | 35 | 40 | 70 | 15 | 14 | 39 | 37 | 38 | 39 | 68 | 515 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 0 | 3 | 3 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 34 | 51 | 55 | 144 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 3 | 10 |
2018 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 37 | 12 | 94 |
2016 | 43 | 40 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 11 | 0 | 0 | 97 |
2015 | 62 | 41 | 38 | 52 | 67 | 51 | 18 | 9 | 11 | 9 | 0 | 1 | 359 |
2014 | 70 | 77 | 71 | 30 | 53 | 27 | 2 | 35 | 32 | 45 | 44 | 28 | 514 |
2013 | 12 | 47 | 42 | 37 | 26 | 3 | 38 | 56 | 58 | 60 | 69 | 54 | 501 |
2012 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 73 | 94 | 70 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2010 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 27 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 0 | 0 | 21 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 68 | 40 | 0 | 2 | 0 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 130 |
2006 | 37 | 57 | 65 | 51 | 5 | 12 | 14 | 17 | 48 | 59 | 8 | 26 | 401 |
2005 | 15 | 40 | 4 | 18 | 74 | 44 | 32 | 26 | 28 | 49 | 0 | 17 | 348 |
2004 | 0 | 0 | 0 | 0 | 0 | 34 | 41 | 90 | 65 | 55 | 28 | 2 | 316 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1km - 9:03(9:03/km) 117/130bpm [1058b/km] 97cal 266/396W
2) 1km - 7:00(7:00/km) 129/142bpm [904b/km] 85cal 292/488W 3) 1km - 6:32(6:32/km) 130/149bpm [849b/km] 79cal 307/402W 4) 1km - 8:44(8:44/km) 133/150bpm [1162b/km] 100cal 267/376W 5) 1km - 6:26(6:26/km) 134/145bpm [862b/km] 78cal 295/337W 6) 1km - 7:07(7:07/km) 139/156bpm [989b/km] 86cal 283/504W 7) 1km - 9:49(9:49/km) 135/150bpm [1324b/km] 103cal 242/389W 8) 1km - 6:58(6:58/km) 140/150bpm [976b/km] 85cal 288/420W 9) 1km - 7:19(7:19/km) 140/162bpm [1023b/km] 82cal 282/414W 10) 1km - 8:10(8:10/km) 138/156bpm [1128b/km] 88cal 279/409W 11) 1km - 6:33(6:33/km) 142/156bpm [930b/km] 80cal 298/428W 12) 1km - 6:58(6:58/km) 149/163bpm [1038b/km] 90cal 314/452W 13) 1km - 6:25(6:25/km) 156/166bpm [1002b/km] 89cal 333/469W 14) 0.16km - 51(5:21/km) 158/161bpm [845b/km] 12cal 342/361W ![]() |
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1) 1km - 8:25(8:25/km) 120/148bpm [1009b/km] 93cal 288/436W
2) 1km - 6:34(6:34/km) 134/145bpm [881b/km] 85cal 324/443W 3) 1km - 6:48(6:48/km) 137/160bpm [932b/km] 85cal 326/403W 4) 1km - 6:22(6:22/km) 152/163bpm [967b/km] 88cal 343/437W 5) 1km - 5:34(5:34/km) 152/161bpm [847b/km] 80cal 335/427W 6) 0.01km - 1(3:10/km) 152/152bpm [482b/km] 278/278W ![]()
1) 1km - 18:03(18:03/km) 75/99bpm [1354b/km] 75cal 34/58rpm
2) 0.66km - 13:06(19:55/km) 70/83bpm [1395b/km] 45cal 28/59rpm ![]() |
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1) 1km - 17:44(17:44/km) 72/86bpm [1277b/km] 69cal 34/61rpm
2) 1km - 26:22(26:22/km) 74/94bpm [1951b/km] 96cal 22/80rpm 3) 0.25km - 4:41(18:23/km) 78/90bpm [1433b/km] 21cal 34/81rpm ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1km - 10:26(10:26/km) 134/152bpm [1399b/km] 117cal 268/424W
2) 1km - 7:22(7:22/km) 133/145bpm [981b/km] 84cal 264/334W 3) 1km - 9:07(9:07/km) 132/150bpm [1202b/km] 94cal 235/443W 4) 1km - 9:00(9:00/km) 144/170bpm [1297b/km] 104cal 275/472W 5) 1km - 8:43(8:43/km) 146/163bpm [1273b/km] 104cal 258/411W 6) 1km - 8:01(8:01/km) 146/165bpm [1172b/km] 92cal 264/378W 7) 1km - 7:15(7:15/km) 149/162bpm [1080b/km] 87cal 244/446W 8) 0.01km - 2(4:24/km) 147/147bpm [646b/km] 337/342W ![]() |
1) 1km - 8:05(8:05/km) 127/148bpm [1027b/km] 96cal 315/418W
2) 1km - 6:29(6:29/km) 134/142bpm [870b/km] 82cal 316/493W 3) 1km - 6:36(6:36/km) 134/146bpm [883b/km] 81cal 311/393W 4) 1km - 6:45(6:45/km) 148/160bpm [1000b/km] 91cal 338/418W 5) 1km - 7:13(7:13/km) 149/161bpm [1076b/km] 95cal 339/424W 6) 1km - 6:41(6:41/km) 141/155bpm [941b/km] 82cal 292/392W 7) 0.25km - 1:36(6:21/km) 136/139bpm [863b/km] 19cal 279/337W ![]() |
1) 1km - 19:49(19:49/km) 93/120bpm [1843b/km] 110cal 30/83rpm
2) 1km - 18:55(18:55/km) 78/87bpm [1476b/km] 70cal 34/57rpm 3) 0km - 4(14:17/km) 80/80bpm [1142b/km] ![]() |
1) 1km - 22:21(22:21/km) 90/115bpm [2011b/km] 116cal 28/79rpm
2) 1km - 20:03(20:03/km) 73/82bpm [1464b/km] 71cal 35/75rpm 3) 0.48km - 12:35(26:24/km) 71/92bpm [1874b/km] 38cal 22/79rpm ![]() |
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1) 1km - 8:41(8:41/km) 122/138bpm [1059b/km] 92cal 244/394W
2) 0.5km - 4:10(8:20/km) 126/138bpm [1050b/km] 50cal 298/444W 3) 0.06km - 37(10:34/km) 128/131bpm [1352b/km] 7cal 227/419W 4) 1km - 6:07(6:07/km) 133/143bpm [815b/km] 79cal 333/429W 5) 0.18km - 2:00(10:52/km) 117/128bpm [1271b/km] 16cal 205/297W 6) 1km - 6:09(6:09/km) 135/141bpm [829b/km] 79cal 337/406W 7) 0.29km - 2:00(7:01/km) 129/133bpm [905b/km] 22cal 273/353W 8) 1km - 6:13(6:13/km) 128/141bpm [797b/km] 73cal 310/444W 9) 0.01km - 3(5:08/km) 140/140bpm [718b/km] 1cal 375/378W ![]() |
1) 0.25km - 1:44(6:58/km) 107/122bpm [745b/km] 18cal 287/351W
2) 0.75km - 4:40(6:13/km) 133/140bpm [827b/km] 63cal 338/406W 3) 0.75km - 4:31(6:02/km) 144/149bpm [868b/km] 64cal 355/406W 4) 0.25km - 1:28(5:52/km) 149/154bpm [873b/km] 21cal 357/396W 5) 0.01km - 2(4:34/km) 154/154bpm [702b/km] 385/387W ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1km - 25:02(25:02/km) 90/113bpm [2253b/km] 129cal 22/79rpm
2) 1km - 17:38(17:38/km) 76/87bpm [1340b/km] 73cal 39/58rpm 3) 0.5km - 12:29(25:05/km) 74/83bpm [1856b/km] 43cal 27/65rpm ![]()
1) 1km - 9:17(9:17/km) 114/127bpm [1058b/km] 94cal 257/363W
2) 1km - 7:37(7:37/km) 120/129bpm [915b/km] 83cal 266/386W 3) 1km - 7:05(7:05/km) 124/143bpm [878b/km] 80cal 289/375W 4) 1km - 8:45(8:45/km) 127/138bpm [1111b/km] 98cal 275/381W 5) 1km - 6:37(6:37/km) 127/135bpm [839b/km] 76cal 287/334W 6) 1km - 7:35(7:35/km) 126/139bpm [955b/km] 78cal 249/422W 7) 1km - 7:44(7:44/km) 130/141bpm [1005b/km] 84cal 268/395W 8) 1km - 7:22(7:22/km) 134/152bpm [986b/km] 86cal 290/415W 9) 1km - 8:18(8:18/km) 145/159bpm [1203b/km] 103cal 311/454W 10) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 97cal 324/440W 11) 1km - 6:38(6:38/km) 142/156bpm [942b/km] 80cal 293/440W 12) 1km - 7:51(7:51/km) 142/152bpm [1114b/km] 91cal 286/475W 13) 1km - 7:17(7:17/km) 144/152bpm [1049b/km] 89cal 307/477W 14) 1km - 6:10(6:10/km) 146/155bpm [901b/km] 79cal 309/428W 15) 0.01km - 2(5:02/km) 137/137bpm [688b/km] 293/294W ![]() |
1) 1km - 7:54(7:54/km) 112/124bpm [885b/km] 84cal 280/401W
2) 1km - 7:52(7:52/km) 125/139bpm [984b/km] 90cal 299/419W 3) 1km - 7:25(7:25/km) 118/125bpm [876b/km] 74cal 268/355W 4) 1km - 7:46(7:46/km) 124/143bpm [963b/km] 81cal 281/407W 5) 1km - 7:19(7:19/km) 137/153bpm [1002b/km] 91cal 338/457W 6) 1km - 7:24(7:24/km) 132/148bpm [977b/km] 83cal 292/400W 7) 1km - 7:27(7:27/km) 124/137bpm [923b/km] 73cal 270/393W 8) 0.01km - 5(5:44/km) 126/127bpm [723b/km] 1cal 247/249W ![]() |
1) 1km - 22:02(22:02/km) 86/106bpm [1895b/km] 108cal 27/79rpm
2) 1km - 19:02(19:02/km) 72/87bpm [1370b/km] 68cal 36/61rpm 3) 1km - 15:40(15:40/km) 72/84bpm [1128b/km] 67cal 43/62rpm 4) 0.33km - 9:59(30:33/km) 74/88bpm [2261b/km] 32cal 13/102rpm ![]() |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1km - 7:49(7:49/km) 112/129bpm [875b/km] 82cal 280/392W
2) 1km - 7:50(7:50/km) 129/144bpm [1010b/km] 91cal 308/442W 3) 1km - 6:40(6:40/km) 134/147bpm [893b/km] 86cal 326/495W 4) 1km - 6:33(6:33/km) 142/152bpm [931b/km] 87cal 341/420W 5) 1km - 6:32(6:32/km) 143/154bpm [935b/km] 86cal 325/458W 6) 1km - 6:36(6:36/km) 148/158bpm [977b/km] 89cal 342/424W 7) 1km - 6:27(6:27/km) 151/160bpm [974b/km] 88cal 327/419W 8) 1km - 6:15(6:15/km) 143/150bpm [895b/km] 80cal 306/389W 9) 0.02km - 7(6:10/km) 147/148bpm [908b/km] 2cal 352/372W ![]() |
1) 1km - 24:43(24:43/km) 92/123bpm [2274b/km] 139cal 22/80rpm
2) 1km - 13:21(13:21/km) 100/126bpm [1336b/km] 85cal 50/83rpm 3) 0.54km - 11:59(22:05/km) 82/116bpm [1811b/km] 49cal 29/80rpm ![]() |
1) 1km - 8:03(8:03/km) 124/145bpm [997b/km] 97cal 328/441W
2) 1km - 7:02(7:02/km) 125/138bpm [879b/km] 83cal 302/466W 3) 1km - 7:03(7:03/km) 129/137bpm [909b/km] 84cal 303/381W 4) 1km - 7:02(7:02/km) 148/163bpm [1040b/km] 96cal 350/458W 5) 1km - 6:52(6:52/km) 140/159bpm [962b/km] 87cal 330/410W 6) 1km - 7:01(7:01/km) 151/163bpm [1060b/km] 97cal 353/445W 7) 1km - 6:36(6:36/km) 144/163bpm [950b/km] 86cal 306/415W 8) 0.1km - 44(7:08/km) 135/140bpm [962b/km] 9cal 252/285W ![]() |
1) 1km - 6:30(6:30/km) 118/130bpm [766b/km] 77cal 309/405W
2) 0.2km - 1:08(5:38/km) 134/136bpm [755b/km] 16cal 364/381W 3) 0.08km - 1:00(11:59/km) 130/140bpm [1558b/km] 10cal 200/382W 4) 1km - 5:29(5:29/km) 140/152bpm [768b/km] 78cal 391/469W 5) 0.6km - 3:25(5:41/km) 152/155bpm [863b/km] 51cal 380/419W 6) 0.2km - 2:00(10:10/km) 128/155bpm [1301b/km] 18cal 183/408W 7) 1km - 5:53(5:53/km) 145/156bpm [853b/km] 83cal 363/482W 8) 0.6km - 3:17(5:28/km) 154/160bpm [841b/km] 49cal 384/416W 9) 0.19km - 2:00(10:26/km) 138/162bpm [1440b/km] 20cal 176/423W 10) 1km - 6:04(6:04/km) 149/165bpm [904b/km] 86cal 363/482W 11) 0.6km - 3:12(5:20/km) 160/168bpm [853b/km] 50cal 397/452W 12) 0.2km - 2:00(10:11/km) 145/170bpm [1478b/km] 23cal 197/452W 13) 1km - 6:40(6:40/km) 155/165bpm [1033b/km] 94cal 366/502W 14) 0.02km - 7(6:16/km) 156/156bpm [978b/km] 2cal 345/351W ![]() |
1) 1km - 26:52(26:52/km) 75/103bpm [2015b/km] 108cal 23/80rpm
2) 1km - 16:25(16:25/km) 67/79bpm [1100b/km] 67cal 44/62rpm 3) 0.02km - 18(15:58/km) 71/72bpm [1134b/km] 1cal 26/52rpm ![]() |
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