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Races
42 -
Miles
6292 -
Miles
2 -
Miles
14 -
Miles
634 -
WAVA
57.50% -
5k
30:10 -
10k
52:37 -
10M
1:37:05 -
Half
1:53:01 -
20M
4:36:50 -
Mara
3:56:00 -
50k
6:37:05
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? A) Go for a run or B) Drink gin. |
Recent Blogs | |
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The Lap - Windermere, my first ultramarathon. | Jun 2023 |
A Grizzly Cub (aka a gentle bimble around the Devon countryside) | Mar 2022 |
SW Coast 2 Coast 100km Ultra Challenge | May 2021 |
Hello Beau! | Jan 2021 |
Goodbye Hest... | Apr 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Race | 19.8mi | 4:52:14 |
13th Mar
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General | 3.2mi | 39:09 |
9th Mar
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Long Run | 19.3mi | 4:01:25 |
6th Mar
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General | 18.6mi | 4:53:47 |
4th Mar
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General | 5.4mi | 1:00:01 |
Planned Races | |
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South Downs Way 50 | 13th Apr |
Race To The Stones 100k | 13th Jul |
12 Month Benchmarks | Run |
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Mile | 7:32 |
5k | 25:52 |
5mi | 46:33 |
10k | 58:22 |
10mi | 1:43:19 |
Half | 2:16:49 |
20mi | 3:31:14 |
Mara | 4:38:19 |
50k | 6:35:49 |
40mi | 14:23:32 |
75k | 17:14:17 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (11) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1995 | 1996 | 1998 | 2004 | 2005 | 2006 | 2007 | 2010 | 2011 | 2013 | 2014 | 2015 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 30:10 51.28 | 30:10
9:43/mi
|
51.28 | ||||||||||||||
10km | 3 | 52:54 52.20 | 52:37 53.31 | 58:09 51.09 | 52:37
8:28/mi
|
53.31 | ||||||||||||
6.3mi | 1 | 58:41 50.94 | 58:41
9:23/mi
|
50.94 | ||||||||||||||
9mi | 1 | 1:58:54 39.69 | 1:58:54
13:13/mi
|
39.69 | ||||||||||||||
10mi | 2 | 1:37:05 47.71 | 1:42:12 48.05 | 1:37:05
9:43/mi
|
48.05 | |||||||||||||
13.1mi | 22 | 1:58:40 50.77 | 1:58:56 51.07 | 1:53:06 54.15 | 1:58:17 51.77 | 2:07:05 49.82 | 1:55:25 54.86 | 1:53:01 57.50 | 2:03:11 53.21 | 2:17:06 50.95 | 1:53:01
8:38/mi
|
57.50 | ||||||
20mi | 1 | 4:36:50 40.05 | 4:36:50
13:51/mi
|
40.05 | ||||||||||||||
26.2mi | 9 | 4:25:00 45.87 | 4:01:24 50.42 | 3:56:00 51.79 | 4:27:30 47.22 | 4:22:38 48.49 | 5:38:21 43.70 | 4:41:24 53.04 | 3:56:00
9:00/mi
|
53.04 | ||||||||
50km | 1 | 6:37:05 46.23 | 6:37:05
12:47/mi
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46.23 | ||||||||||||||
47mi | 1 | 17:39:17 28.89 | 17:39:17
22:32/mi
|
28.89 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Jul | Race To The Stones 100k Confirmed | 100km | ||
13 Apr | South Downs Way 50 Confirmed | 50mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | The Grizzly | 0.00 | 20mi | |
2023 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 4:41:24 | 53.04 | 26.2mi |
1 Jul | Salomon Serpent Trail 50K PB | 6:37:05 | 46.23 | 50km |
13 May | The Lap PB | 17:39:17 | 28.89 | 47mi |
5 Mar | The Grizzly PB | 4:36:50 | 40.05 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | firstandlastrunning Plym Trail Merry Xmas Marathon SB | 5:38:21 | 43.70 | 26.2mi |
6 Mar | The Cub PB | 1:58:54 | 39.69 | 9mi |
13 Feb | Exeter Half Marathon SB | 2:17:06 | 50.95 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 30:10 | 51.28 | 5km |
2015 | Result | WAVA | Distance | |
8 Mar | Lydd Half Marathon SB | 2:03:11 | 53.21 | 13.1mi |
1 Mar | Bath Half | 2:18:58 | 47.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Nov | Poppy Half Marathon | 2:04:07 | 52.81 | 13.1mi |
21 Sep | Reigate Half Marathon | 2:13:46 | 49.00 | 13.1mi |
8 Jun | Jersey Half Marathon | 2:00:56 | 54.20 | 13.1mi |
30 Mar | Paddock Wood Half Marathon PB | 1:53:01 | 57.50 | 13.1mi |
23 Mar | Water Of Life Half Marathon | 2:19:01 | 46.74 | 13.1mi |
26 Jan | The Perch PB | 58:41 | 50.94 | 6.25mi |
5 Jan | Tadworth 10 SB | 1:42:12 | 48.05 | 10mi |
2013 | Result | WAVA | Distance | |
22 Sep | Ashtead 10K SB | 58:09 | 51.09 | 10km |
2011 | Result | WAVA | Distance | |
3 Apr | Croydon Half Marathon | 2:04:22 | 50.91 | 13.1mi |
20 Mar | Fleet Half Marathon SB | 1:55:25 | 54.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
22 Aug | Burnham Beeches Half Marathon SB | 2:07:05 | 49.82 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:15:51 | 46.61 | 13.1mi |
2 May | Great West Run | 2:09:49 | 48.78 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Feb | Sussex Beacon Half Marathon SB | 1:58:17 | 51.77 | 13.1mi |
7 Jan | Tadworth 10 PB | 1:37:05 | 47.71 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Half Marathon SB | 1:53:06 | 54.15 | 13.1mi |
8 Oct | Nike Run London 10K PB | 52:37 | 53.31 | 10km |
30 Apr | Great West Run | 1:57:59 | 51.90 | 13.1mi |
19 Mar | Fleet Half Marathon | 1:58:30 | 51.26 | 13.1mi |
19 Feb | Sussex Beacon Half Marathon | 1:56:36 | 52.09 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon | 4:56:53 | 42.90 | 26.2mi |
4 Sep | Kent Coastal Half Marathon | 2:29:34 | 40.61 | 13.1mi |
24 Jul | MK NSPCC 1/2 Marathon SB | 1:58:56 | 51.07 | 13.1mi |
18 Jun | Midnight Sun Marathon, Norway SB | 4:22:38 | 48.49 | 26.2mi |
20 Feb | Sussex Beacon Half Marathon | 2:06:20 | 47.69 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 52:54 | 52.20 | 10km |
25 Oct | Dublin Marathon SB | 4:27:30 | 47.22 | 26.2mi |
19 Sep | New Forest Half Marathon SB | 1:58:40 | 50.77 | 13.1mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 3:56:00 | 51.79 | 26.2mi |
1996 | Result | WAVA | Distance | |
3 Nov | New York Marathon SB | 4:01:24 | 50.42 | 26.2mi |
21 Apr | London Marathon | 4:08:00 | 49.07 | 26.2mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 4:25:00 | 45.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 134 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2023 | 15 | 9 | 20 | 6 | 3 | 9 | 7 | 6 | 0 | 2 | 3 | 0 | 81 |
2023 | 67 | 100 | 131 | 92 | 77 | 112 | 115 | 107 | 91 | 66 | 78 | 71 | 1107 |
2022 | 3 | 0 | 25 | 99 | 8 | 26 | 4 | 21 | 18 | 10 | 5 | 2 | 222 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2022 | 62 | 27 | 9 | 3 | 10 | 18 | 64 | 89 | 88 | 119 | 73 | 47 | 610 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 9 | 13 | 24 | 38 | 44 | 44 | 81 | 8 | 9 | 3 | 10 | 2 | 282 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.6 |
2021 | 76 | 68 | 58 | 39 | 29 | 16 | 0 | 32 | 29 | 47 | 53 | 54 | 500 |
2020 | 7 | 1 | 0 | 3 | 7 | 3 | 0 | 0 | 10 | 0 | 0 | 2 | 32 |
2020 | 69 | 52 | 35 | 40 | 70 | 15 | 14 | 39 | 37 | 38 | 39 | 68 | 515 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 0 | 3 | 3 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 34 | 51 | 55 | 144 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 3 | 10 |
2018 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 37 | 12 | 94 |
2016 | 43 | 40 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 11 | 0 | 0 | 97 |
2015 | 62 | 41 | 38 | 52 | 67 | 51 | 18 | 9 | 11 | 9 | 0 | 1 | 359 |
2014 | 70 | 77 | 71 | 30 | 53 | 27 | 2 | 35 | 32 | 45 | 44 | 28 | 514 |
2013 | 12 | 47 | 42 | 37 | 26 | 3 | 38 | 56 | 58 | 60 | 69 | 54 | 501 |
2012 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 73 | 94 | 70 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2010 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 27 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 0 | 0 | 21 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 68 | 40 | 0 | 2 | 0 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 130 |
2006 | 37 | 57 | 65 | 51 | 5 | 12 | 14 | 17 | 48 | 59 | 8 | 26 | 401 |
2005 | 15 | 40 | 4 | 18 | 74 | 44 | 32 | 26 | 28 | 49 | 0 | 17 | 348 |
2004 | 0 | 0 | 0 | 0 | 0 | 34 | 41 | 90 | 65 | 55 | 28 | 2 | 316 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 8:20(8:20/km) 122/138bpm [1017b/km] 90cal 297/403W 2) 1km - 6:52(6:52/km) 122/133bpm [838b/km] 75cal 281/487W 3) 1km - 6:40(6:40/km) 118/127bpm [787b/km] 64cal 249/347W 4) 1km - 7:59(7:59/km) 132/153bpm [1054b/km] 90cal 309/411W 5) 1km - 8:05(8:05/km) 140/161bpm [1131b/km] 99cal 297/477W 6) 1km - 7:10(7:10/km) 142/158bpm [1017b/km] 91cal 335/400W 7) 1km - 6:46(6:46/km) 142/156bpm [960b/km] 88cal 319/394W 8) 1km - 6:14(6:14/km) 139/148bpm [866b/km] 76cal 301/398W 9) 0.5km - 2:50(5:41/km) 139/149bpm [790b/km] 35cal 311/403W Add a comment
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Split Summary
=== 1) 1km - 7:53(7:53/km) 118/135bpm [931b/km] 84cal 294/411W 2) 1km - 7:41(7:41/km) 119/135bpm [914b/km] 82cal 273/385W 3) 1km - 6:44(6:44/km) 116/124bpm [781b/km] 67cal 261/399W 4) 1km - 6:56(6:56/km) 116/142bpm [805b/km] 68cal 271/395W 5) 1km - 7:37(7:37/km) 159/170bpm [1211b/km] 109cal 392/474W 6) 1km - 7:06(7:06/km) 133/157bpm [944b/km] 79cal 277/407W 7) 1km - 7:16(7:16/km) 145/161bpm [1053b/km] 94cal 331/433W 8) 1km - 6:15(6:15/km) 141/151bpm [881b/km] 79cal 310/413W 9) 0.5km - 3:04(6:10/km) 140/156bpm [863b/km] 37cal 299/492W Add a comment
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Split Summary
=== 1) 1km - 7:00(7:00/km) 114/130bpm [798b/km] 75cal 263/319W 2) 1km - 8:58(8:58/km) 123/138bpm [1103b/km] 101cal 290/454W 3) 1km - 7:44(7:44/km) 122/134bpm [944b/km] 87cal 287/431W 4) 1km - 8:29(8:29/km) 118/127bpm [1000b/km] 78cal 255/373W 5) 1km - 7:23(7:23/km) 126/146bpm [930b/km] 77cal 254/424W 6) 1km - 10:55(10:55/km) 103/128bpm [1124b/km] 83cal 193/433W 7) 1km - 7:21(7:21/km) 128/139bpm [941b/km] 85cal 311/431W 8) 1km - 6:44(6:44/km) 120/129bpm [809b/km] 70cal 277/346W 9) 1km - 6:35(6:35/km) 118/128bpm [776b/km] 63cal 264/313W 10) 1km - 7:03(7:03/km) 124/134bpm [875b/km] 79cal 274/362W 11) 1km - 7:50(7:50/km) 122/149bpm [955b/km] 80cal 274/396W 12) 1km - 8:14(8:14/km) 126/143bpm [1037b/km] 80cal 273/404W 13) 1km - 9:23(9:23/km) 124/139bpm [1163b/km] 85cal 257/403W 14) 1km - 7:06(7:06/km) 131/140bpm [931b/km] 82cal 297/402W 15) 1km - 6:53(6:53/km) 126/138bpm [868b/km] 74cal 275/388W 16) 1km - 8:03(8:03/km) 127/151bpm [1023b/km] 84cal 297/431W 17) 1km - 6:42(6:42/km) 129/151bpm [863b/km] 77cal 293/441W 18) 1km - 6:29(6:29/km) 129/139bpm [837b/km] 75cal 298/370W 19) 1km - 8:30(8:30/km) 132/145bpm [1122b/km] 88cal 266/384W 20) 1km - 6:46(6:46/km) 129/142bpm [872b/km] 72cal 277/397W 21) 1km - 7:42(7:42/km) 137/151bpm [1054b/km] 86cal 286/435W 22) 1km - 6:37(6:37/km) 134/146bpm [886b/km] 77cal 295/373W 23) 1km - 9:10(9:10/km) 127/151bpm [1163b/km] 81cal 201/466W 24) 1km - 7:52(7:52/km) 139/151bpm [1093b/km] 94cal 315/462W 25) 1km - 6:56(6:56/km) 132/145bpm [915b/km] 74cal 279/439W 26) 1km - 7:10(7:10/km) 138/149bpm [989b/km] 82cal 288/402W 27) 1km - 7:38(7:38/km) 140/150bpm [1068b/km] 85cal 290/417W 28) 1km - 6:58(6:58/km) 136/153bpm [946b/km] 77cal 279/388W 29) 1km - 7:02(7:02/km) 148/155bpm [1040b/km] 91cal 328/435W 30) 1km - 6:22(6:22/km) 143/151bpm [911b/km] 78cal 300/364W 31) 0.15km - 56(6:07/km) 138/142bpm [843b/km] 10cal 259/312W Add a comment
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Split Summary
=== 1) 1km - 7:15(7:15/km) 130/155bpm [942b/km] 83cal 305/440W 2) 1km - 9:07(9:07/km) 142/166bpm [1295b/km] 105cal 227/484W 3) 1km - 6:27(6:27/km) 161/171bpm [1039b/km] 87cal 291/375W 4) 1km - 7:46(7:46/km) 130/142bpm [1010b/km] 85cal 311/446W 5) 1km - 5:56(5:56/km) 132/137bpm [783b/km] 71cal 312/492W 6) 1km - 7:06(7:06/km) 138/153bpm [981b/km] 87cal 328/421W 7) 1km - 6:30(6:30/km) 132/148bpm [858b/km] 75cal 287/422W 8) 1km - 7:24(7:24/km) 130/144bpm [963b/km] 79cal 274/465W 9) 1km - 7:29(7:29/km) 133/146bpm [995b/km] 80cal 288/470W 10) 1km - 5:33(5:33/km) 141/158bpm [782b/km] 70cal 330/510W 11) 0.25km - 1:10(4:38/km) 156/159bpm [723b/km] 17cal 393/421W Add a comment
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Split Summary
=== 1) 1km - 6:37(6:37/km) 115/138bpm [762b/km] 77cal 330/466W 2) 1km - 6:15(6:15/km) 142/150bpm [887b/km] 86cal 386/458W 3) 1km - 5:42(5:42/km) 142/151bpm [810b/km] 79cal 357/499W 4) 1km - 5:18(5:18/km) 147/159bpm [778b/km] 75cal 360/499W 5) 1km - 4:54(4:54/km) 146/163bpm [715b/km] 68cal 371/544W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 7:40(7:40/km) 114/125bpm [874b/km] 82cal 294/421W 2) 1km - 7:05(7:05/km) 125/133bpm [886b/km] 83cal 327/469W 3) 1km - 6:52(6:52/km) 117/129bpm [803b/km] 68cal 257/368W 4) 1km - 7:45(7:45/km) 106/136bpm [822b/km] 68cal 255/391W 5) 1km - 7:40(7:40/km) 151/161bpm [1159b/km] 105cal 384/502W 6) 1km - 6:53(6:53/km) 130/153bpm [894b/km] 80cal 304/422W 7) 1km - 7:26(7:26/km) 139/156bpm [1034b/km] 91cal 310/452W 8) 1km - 6:56(6:56/km) 128/146bpm [888b/km] 74cal 293/413W 9) 1km - 6:51(6:51/km) 141/153bpm [966b/km] 87cal 328/444W 10) 1km - 6:04(6:04/km) 130/136bpm [789b/km] 68cal 295/364W 11) 0.5km - 2:48(5:36/km) 140/147bpm [785b/km] 36cal 346/478W Add a comment
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Split Summary
=== 1) 1km - 7:38(7:38/km) 118/138bpm [901b/km] 85cal 318/456W 2) 1km - 5:54(5:54/km) 132/139bpm [778b/km] 77cal 330/500W 3) 1km - 6:01(6:01/km) 130/138bpm [782b/km] 76cal 322/407W 4) 1km - 6:31(6:31/km) 135/141bpm [880b/km] 84cal 349/480W 5) 1km - 5:42(5:42/km) 141/149bpm [803b/km] 77cal 372/434W 6) 0.8km - 3:57(4:56/km) 145/153bpm [717b/km] 55cal 338/447W Add a comment
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Split Summary
=== 1) 1km - 6:44(6:44/km) 133/152bpm [895b/km] 85cal 329/469W 2) 0.05km - 20(6:23/km) 134/145bpm [856b/km] 5cal 325/344W Add a comment
Split Summary
=== 1) 1km - 6:56(6:56/km) 129/142bpm [893b/km] 81cal 288/407W 2) 1km - 6:32(6:32/km) 136/143bpm [889b/km] 86cal 321/389W 3) 0.75km - 4:46(6:20/km) 143/151bpm [907b/km] 67cal 346/438W Add a comment
Split Summary
=== 1) 1km - 5:17(5:17/km) 135/149bpm [713b/km] 70cal 383/440W 2) 1km - 5:18(5:18/km) 150/153bpm [795b/km] 77cal 374/399W 3) 1km - 5:19(5:19/km) 153/157bpm [812b/km] 78cal 371/426W 4) 1km - 5:11(5:11/km) 158/168bpm [819b/km] 78cal 388/422W 5) 1km - 4:56(4:56/km) 167/173bpm [824b/km] 78cal 394/427W 6) 0.02km - 5(4:01/km) 173/173bpm [695b/km] 1cal 407/412W Add a comment
Split Summary
=== 1) 1km - 7:13(7:13/km) 112/135bpm [808b/km] 77cal 260/355W 2) 0.25km - 1:47(7:16/km) 124/147bpm [901b/km] 20cal 273/337W Add a comment
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Split Summary
=== 1) 1km - 8:08(8:08/km) 115/133bpm [935b/km] 86cal 300/413W 2) 1km - 6:41(6:41/km) 117/131bpm [783b/km] 75cal 289/463W 3) 1km - 6:42(6:42/km) 111/117bpm [743b/km] 60cal 239/311W 4) 1km - 8:08(8:08/km) 125/149bpm [1016b/km] 84cal 292/415W 5) 1km - 7:22(7:22/km) 140/152bpm [1032b/km] 93cal 335/497W 6) 1km - 7:13(7:13/km) 137/150bpm [988b/km] 88cal 326/461W 7) 1km - 6:20(6:20/km) 140/146bpm [886b/km] 82cal 327/382W 8) 1km - 5:46(5:46/km) 148/159bpm [854b/km] 80cal 351/445W 9) 0.71km - 3:41(5:12/km) 145/154bpm [754b/km] 50cal 309/379W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 8:33(8:33/km) 120/142bpm [1027b/km] 79cal 232/412W 2) 1km - 8:16(8:16/km) 129/145bpm [1067b/km] 97cal 293/452W 3) 1km - 6:40(6:40/km) 123/133bpm [819b/km] 77cal 301/399W 4) 1km - 9:47(9:47/km) 124/139bpm [1213b/km] 93cal 244/486W 5) 1km - 9:30(9:30/km) 132/159bpm [1253b/km] 97cal 273/503W 6) 1km - 9:13(9:13/km) 136/148bpm [1254b/km] 99cal 282/493W 7) 1km - 7:33(7:33/km) 135/149bpm [1019b/km] 83cal 277/415W 8) 1km - 12:53(12:53/km) 128/144bpm [1649b/km] 107cal 208/399W 9) 1km - 10:02(10:02/km) 125/143bpm [1255b/km] 84cal 219/380W 10) 1km - 9:20(9:20/km) 130/145bpm [1214b/km] 91cal 255/453W 11) 1km - 9:29(9:29/km) 127/141bpm [1204b/km] 81cal 216/342W 12) 1km - 9:19(9:19/km) 131/139bpm [1221b/km] 85cal 228/409W 13) 1km - 11:00(11:00/km) 116/138bpm [1276b/km] 70cal 134/475W 14) 1km - 17:35(17:35/km) 134/153bpm [2357b/km] 153cal 206/351W 15) 1km - 9:41(9:41/km) 135/146bpm [1307b/km] 88cal 231/354W 16) 1km - 10:40(10:40/km) 133/146bpm [1420b/km] 95cal 210/395W 17) 1km - 10:24(10:24/km) 132/152bpm [1372b/km] 81cal 177/462W 18) 1km - 19:48(19:48/km) 136/153bpm [2692b/km] 166cal 182/347W 19) 1km - 9:20(9:20/km) 130/146bpm [1213b/km] 73cal 201/439W 20) 1km - 7:57(7:57/km) 139/152bpm [1106b/km] 81cal 243/351W 21) 1km - 7:23(7:23/km) 138/154bpm [1020b/km] 74cal 240/427W 22) 1km - 9:09(9:09/km) 139/157bpm [1273b/km] 88cal 215/447W 23) 1km - 17:06(17:06/km) 136/156bpm [2326b/km] 149cal 179/375W 24) 1km - 8:43(8:43/km) 139/155bpm [1213b/km] 88cal 237/400W 25) 1km - 6:25(6:25/km) 141/153bpm [906b/km] 72cal 280/418W 26) 1km - 8:19(8:19/km) 142/158bpm [1180b/km] 85cal 249/459W 27) 1km - 9:12(9:12/km) 142/156bpm [1305b/km] 90cal 236/368W 28) 1km - 7:43(7:43/km) 148/158bpm [1143b/km] 91cal 286/406W 29) 1km - 6:34(6:34/km) 146/155bpm [958b/km] 75cal 297/408W 30) 1km - 6:11(6:11/km) 157/164bpm [970b/km] 85cal 336/466W 6th Mar 2024, 6:11pm
geordiegirl wrote: great long run SB!6th Mar 2024, 7:05pm
Strutbrother wrote: Thanks GG, 10 days to go until The Grizzly! Hope all is good with you!6th Mar 2024, 7:40pm
geordiegirl wrote: Oh wow good luck with that sounds like it could be a challenge 6th Mar 2024, 8:07pm
Strutbrother wrote: Looking forward to it although the race route was super muddy! It’s a “warm up” for The South Downs Way 50 miler in a month! Add a comment
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1) 1km - 9:03(9:03/km) 115/130bpm [1041b/km] 90cal 265/366W
2) 1km - 7:35(7:35/km) 119/125bpm [902b/km] 75cal 263/420W 3) 1km - 7:53(7:53/km) 114/122bpm [899b/km] 75cal 258/329W 4) 1km - 8:59(8:59/km) 114/126bpm [1024b/km] 78cal 247/367W 5) 1km - 7:17(7:17/km) 114/121bpm [831b/km] 68cal 251/299W 6) 1km - 7:05(7:05/km) 116/122bpm [823b/km] 65cal 255/281W 7) 1km - 7:07(7:07/km) 121/125bpm [860b/km] 70cal 263/313W 8) 1km - 7:21(7:21/km) 125/134bpm [919b/km] 81cal 286/367W 9) 1km - 11:04(11:04/km) 100/131bpm [1106b/km] 69cal 158/1115W 10) 1km - 7:03(7:03/km) 124/133bpm [874b/km] 79cal 285/327W 11) 1km - 8:08(8:08/km) 129/148bpm [1050b/km] 88cal 284/443W 12) 1km - 8:11(8:11/km) 132/140bpm [1081b/km] 91cal 314/397W 13) 1km - 7:46(7:46/km) 130/138bpm [1009b/km] 85cal 300/416W 14) 1km - 6:38(6:38/km) 127/143bpm [843b/km] 71cal 272/412W 15) 1km - 7:10(7:10/km) 138/144bpm [989b/km] 87cal 327/405W 16) 1km - 7:22(7:22/km) 131/143bpm [965b/km] 81cal 284/382W 17) 1km - 12:24(12:24/km) 107/141bpm [1326b/km] 78cal 122/377W 18) 1km - 8:03(8:03/km) 138/149bpm [1110b/km] 97cal 312/420W 19) 1km - 6:37(6:37/km) 135/146bpm [894b/km] 79cal 300/452W 20) 1km - 6:49(6:49/km) 133/140bpm [907b/km] 76cal 282/372W 21) 1km - 7:03(7:03/km) 130/145bpm [916b/km] 70cal 258/329W 22) 1km - 7:20(7:20/km) 134/140bpm [983b/km] 79cal 270/331W 23) 1km - 8:16(8:16/km) 141/157bpm [1166b/km] 93cal 297/388W 24) 1km - 7:42(7:42/km) 127/138bpm [977b/km] 73cal 231/363W 25) 1km - 7:30(7:30/km) 140/151bpm [1049b/km] 89cal 304/398W 26) 1km - 6:53(6:53/km) 132/149bpm [908b/km] 72cal 268/432W 27) 1km - 7:12(7:12/km) 140/154bpm [1007b/km] 85cal 293/410W 28) 1km - 8:13(8:13/km) 137/150bpm [1126b/km] 87cal 278/404W 29) 1km - 7:40(7:40/km) 141/151bpm [1081b/km] 90cal 302/379W 30) 1km - 6:56(6:56/km) 145/151bpm [1005b/km] 87cal 324/433W 31) 1km - 6:24(6:24/km) 141/152bpm [902b/km] 75cal 289/392W 32) 0.12km - 40(5:33/km) 142/148bpm [789b/km] 9cal 338/366W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 8:41(8:41/km) 113/131bpm [980b/km] 87cal 272/432W
2) 1km - 6:55(6:55/km) 115/129bpm [796b/km] 75cal 285/471W 3) 1km - 7:37(7:37/km) 118/131bpm [899b/km] 77cal 270/420W 4) 1km - 8:16(8:16/km) 110/122bpm [909b/km] 78cal 264/389W 5) 1km - 6:29(6:29/km) 119/128bpm [771b/km] 72cal 293/435W 6) 0.16km - 1:11(7:15/km) 116/117bpm [842b/km] 11cal 235/326W Add a comment
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1) 1km - 7:41(7:41/km) 152/171bpm [1168b/km] 93cal 262/447W
2) 1km - 6:17(6:17/km) 144/161bpm [904b/km] 84cal 343/489W 3) 1km - 7:18(7:18/km) 152/165bpm [1109b/km] 100cal 345/488W 4) 1km - 7:24(7:24/km) 143/155bpm [1057b/km] 92cal 306/361W 5) 1km - 6:52(6:52/km) 142/151bpm [975b/km] 85cal 294/400W 6) 1km - 10:16(10:16/km) 149/158bpm [1530b/km] 122cal 283/492W 7) 1km - 6:44(6:44/km) 153/159bpm [1030b/km] 89cal 331/436W 8) 1km - 12:48(12:48/km) 126/161bpm [1613b/km] 85cal 128/444W 9) 1km - 8:07(8:07/km) 136/155bpm [1103b/km] 76cal 225/446W 10) 1km - 6:33(6:33/km) 151/156bpm [989b/km] 91cal 353/429W 11) 1km - 8:13(8:13/km) 151/163bpm [1241b/km] 106cal 323/501W 12) 1km - 8:03(8:03/km) 142/155bpm [1143b/km] 84cal 237/418W 13) 1km - 10:42(10:42/km) 151/163bpm [1617b/km] 115cal 227/483W 14) 1km - 8:34(8:34/km) 155/168bpm [1329b/km] 105cal 272/472W 15) 1km - 9:29(9:29/km) 157/164bpm [1488b/km] 113cal 261/403W 16) 1km - 8:11(8:11/km) 154/164bpm [1261b/km] 94cal 262/363W 17) 1km - 9:21(9:21/km) 153/166bpm [1430b/km] 103cal 244/412W 18) 1km - 6:44(6:44/km) 149/155bpm [1004b/km] 74cal 256/379W 19) 1km - 9:27(9:27/km) 152/162bpm [1435b/km] 105cal 250/384W 20) 1km - 9:32(9:32/km) 147/162bpm [1401b/km] 86cal 210/460W 21) 1km - 11:10(11:10/km) 142/160bpm [1586b/km] 85cal 164/336W 22) 1km - 18:52(18:52/km) 140/155bpm [2642b/km] 127cal 151/454W 23) 1km - 8:57(8:57/km) 143/154bpm [1279b/km] 74cal 189/342W 24) 1km - 13:15(13:15/km) 148/160bpm [1962b/km] 110cal 187/307W 25) 1km - 7:53(7:53/km) 151/157bpm [1189b/km] 85cal 271/354W 26) 1km - 11:34(11:34/km) 136/155bpm [1573b/km] 73cal 127/315W 27) 1km - 11:23(11:23/km) 149/158bpm [1695b/km] 95cal 185/305W 28) 1km - 11:29(11:29/km) 147/157bpm [1688b/km] 109cal 237/469W 29) 1km - 7:19(7:19/km) 145/155bpm [1062b/km] 73cal 256/404W 30) 1km - 9:41(9:41/km) 149/163bpm [1443b/km] 96cal 250/391W 31) 1km - 8:06(8:06/km) 144/157bpm [1166b/km] 80cal 257/370W 32) 0.9km - 4:18(4:48/km) 164/179bpm [786b/km] 63cal 371/504W Add a comment
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