Strutbrother

Last on at 8pm, 15th Oct 2024

M60 Devon

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting fit again after several years of being a lazy git!

Recent Blogs
The Lap - Windermere, my first ultramarathon.	Jun 2023
A Grizzly Cub (aka a gentle bimble around the Devon countryside)	Mar 2022
SW Coast 2 Coast 100km Ultra Challenge	May 2021
Hello Beau!	Jan 2021
Goodbye Hest...	Apr 2020

My parkrun
No parkrun selected

Recent Training
15th Oct	General	2.5mi	32:10
14th Oct	Long Run	6.8mi	1:13:05
13th Oct	General	3.1mi	30:11
11th Oct	Intervals	3.9mi	42:02
8th Oct	Trail Run	2.3mi	31:39

12 Month Benchmarks	Run
Mile	7:32
5k	25:58
5mi	45:25
10k	56:34
10mi	1:53:45
Half	2:32:43
20mi	4:01:59
Mara	5:48:10
50k	7:08:04
40mi	9:33:21
75k	11:46:51

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (11)

Followers (3)

Badges Collected	See available badges
+ 204 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1995	1996	1998	2004	2005	2006	2007	2010	2011	2013	2014	2015	2020	2022	2023	2024	PB	WB
5km	1													30:10 51.28				30:10 9:43/mi	51.28
10km	3				52:54 52.20		52:37 53.31				58:09 51.09							52:37 8:28/mi	53.31
6.3mi	1											58:41 50.94						58:41 9:23/mi	50.94
9mi	1														1:58:54 39.69			1:58:54 13:13/mi	39.69
10mi	2							1:37:05 47.71				1:42:12 48.05						1:37:05 9:43/mi	48.05
13.1mi	22				1:58:40 50.77	1:58:56 51.07	1:53:06 54.15	1:58:17 51.77	2:07:05 49.82	1:55:25 54.86		1:53:01 57.50	2:03:11 53.21		2:17:06 50.95			1:53:01 8:38/mi	57.50
20mi	2															4:36:50 40.05	4:52:14 38.30	4:36:50 13:51/mi	40.05
26.2mi	9	4:25:00 45.87	4:01:24 50.42	3:56:00 51.79	4:27:30 47.22	4:22:38 48.49									5:38:21 43.70	4:41:24 53.04		3:56:00 9:00/mi	53.04
50km	1															6:37:05 46.23		6:37:05 12:47/mi	46.23
47mi	1															17:39:17 28.89		17:39:17 22:32/mi	28.89
50mi	1																12:30:24 44.27	12:30:24 15:00/mi	44.27

2024		Result	WAVA	Distance
12 May	Ottery 10k			10km
13 Apr	South Downs Way 50 PB	12:30:24	44.27	50mi
17 Mar	The Grizzly SB	4:52:14	38.30	20mi
2023		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	4:41:24	53.04	26.2mi
1 Jul	Salomon Serpent Trail 50K PB	6:37:05	46.23	50km
13 May	The Lap PB	17:39:17	28.89	47mi
5 Mar	The Grizzly PB	4:36:50	40.05	20mi
2022		Result	WAVA	Distance
11 Dec	firstandlastrunning Plym Trail Merry Xmas Marathon SB	5:38:21	43.70	26.2mi
6 Mar	The Cub PB	1:58:54	39.69	9mi
13 Feb	Exeter Half Marathon SB	2:17:06	50.95	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	30:10	51.28	5km
2015		Result	WAVA	Distance
8 Mar	Lydd Half Marathon SB	2:03:11	53.21	13.1mi
1 Mar	Bath Half	2:18:58	47.17	13.1mi
2014		Result	WAVA	Distance
8 Nov	Poppy Half Marathon	2:04:07	52.81	13.1mi
21 Sep	Reigate Half Marathon	2:13:46	49.00	13.1mi
8 Jun	Jersey Half Marathon	2:00:56	54.20	13.1mi
30 Mar	Paddock Wood Half Marathon PB	1:53:01	57.50	13.1mi
23 Mar	Water Of Life Half Marathon	2:19:01	46.74	13.1mi
26 Jan	The Perch PB	58:41	50.94	6.25mi
5 Jan	Tadworth 10 SB	1:42:12	48.05	10mi
2013		Result	WAVA	Distance
22 Sep	Ashtead 10K SB	58:09	51.09	10km
2011		Result	WAVA	Distance
3 Apr	Croydon Half Marathon	2:04:22	50.91	13.1mi
20 Mar	Fleet Half Marathon SB	1:55:25	54.86	13.1mi
2010		Result	WAVA	Distance
22 Aug	Burnham Beeches Half Marathon SB	2:07:05	49.82	13.1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:15:51	46.61	13.1mi
2 May	Great West Run	2:09:49	48.78	13.1mi
2007		Result	WAVA	Distance
18 Feb	Sussex Beacon Half Marathon SB	1:58:17	51.77	13.1mi
7 Jan	Tadworth 10 PB	1:37:05	47.71	10mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:53:06	54.15	13.1mi
8 Oct	Nike Run London 10K PB	52:37	53.31	10km
30 Apr	Great West Run	1:57:59	51.90	13.1mi
19 Mar	Fleet Half Marathon	1:58:30	51.26	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:56:36	52.09	13.1mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon	4:56:53	42.90	26.2mi
4 Sep	Kent Coastal Half Marathon	2:29:34	40.61	13.1mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:58:56	51.07	13.1mi
18 Jun	Midnight Sun Marathon, Norway SB	4:22:38	48.49	26.2mi
20 Feb	Sussex Beacon Half Marathon	2:06:20	47.69	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	52:54	52.20	10km
25 Oct	Dublin Marathon SB	4:27:30	47.22	26.2mi
19 Sep	New Forest Half Marathon SB	1:58:40	50.77	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon PB	3:56:00	51.79	26.2mi
1996		Result	WAVA	Distance
3 Nov	New York Marathon SB	4:01:24	50.42	26.2mi
21 Apr	London Marathon	4:08:00	49.07	26.2mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	4:25:00	45.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	12	15	0	0	0	26
2024	114	134	96	98	36	52	58	51	51	30	0	0	719
2023	15	9	20	6	3	9	7	6	0	2	3	0	81
2023	67	100	131	92	77	112	115	107	91	66	78	71	1107
2022	3	0	25	99	8	26	4	21	18	10	5	2	222
2022	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2022	62	27	9	3	10	18	64	89	88	119	73	47	610
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	9	13	24	38	44	44	81	8	9	3	10	2	282
2021	0	0	0	0	0	0	0	0.3	0	0	0.3	0	0.6
2021	76	68	58	39	29	16	0	32	29	47	53	54	500
2020	7	1	0	3	7	3	0	0	10	0	0	2	32
2020	69	52	35	40	70	15	14	39	37	38	39	68	515
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	0	0	0	0	0	0	6	0	2	0	3	3	13
2019	0	0	0	0	0	0	0	0	5	34	51	55	144
2019	0	0	0	0	0	0	0	0	0	7	0	3	10
2018	9	0	0	0	3	0	0	0	0	0	0	0	12
2017	16	0	0	0	0	0	0	0	0	29	37	12	94
2016	43	40	2	0	0	0	0	0	1	11	0	0	97
2015	62	41	38	52	67	51	18	9	11	9	0	1	359
2014	70	77	71	30	53	27	2	35	32	45	44	28	514
2013	12	47	42	37	26	3	38	56	58	60	69	54	501
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	73	94	70	31	0	0	0	0	0	0	0	0	268
2010	0	7	0	0	0	0	0	20	0	0	0	0	27
2008	0	0	0	0	0	0	11	10	0	0	0	0	21
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	68	40	0	2	0	16	5	0	0	0	0	0	130
2006	37	57	65	51	5	12	14	17	48	59	8	26	401
2005	15	40	4	18	74	44	32	26	28	49	0	17	348
2004	0	0	0	0	0	34	41	90	65	55	28	2	316

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	-	-	-	3.1mi, 28:55 Run - Tempo 1) 1km - 6:26(6:26/km) 122/139bpm [785b/km] 80cal 370/505W 2) 1km - 6:07(6:07/km) 149/158bpm [912b/km] 89cal 415/503W 3) 1km - 5:52(5:52/km) 131/145bpm [769b/km] 76cal 384/517W 4) 1km - 5:25(5:25/km) 137/154bpm [741b/km] 73cal 384/495W 5) 1km - 5:02(5:02/km) 156/164bpm [785b/km] 76cal 393/590W 6) 0.02km - 3(2:35/km) 154/154bpm [398b/km] 1cal 424/430W Add a comment	-	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	1.9mi, 1:07:37 Walk - Dog Walking 1) 1km - 18:04(18:04/km) 68/94bpm [1229b/km] 66cal 30/75rpm 2) 1km - 29:57(29:57/km) 69/104bpm [2067b/km] 91cal 13/62rpm 3) 1km - 19:26(19:26/km) 79/94bpm [1535b/km] 85cal 29/62rpm 4) 0.01km - 10(14:06/km) 79/80bpm [1114b/km] 1cal 41/60rpm Add a comment	3.1mi, 26:26 Run - parkrun 1) 1km - 5:24(5:24/km) 119/137bpm [642b/km] 67cal 392/500W 2) 1km - 5:18(5:18/km) 151/160bpm [799b/km] 80cal 404/440W 3) 1km - 5:10(5:10/km) 159/162bpm [822b/km] 81cal 419/439W 4) 1km - 5:10(5:10/km) 164/167bpm [847b/km] 83cal 404/418W 5) 1km - 5:23(5:23/km) 168/173bpm [904b/km] 87cal 405/432W 6) 0.01km - 1(3:15/km) 168/168bpm [547b/km] 1cal 369/370W Add a comment 0.7mi, 7:50 Run - Warm Up 1) 1km - 7:26(7:26/km) 102/122bpm [758b/km] 79cal 282/384W 2) 0.06km - 24(6:34/km) 117/118bpm [768b/km] 5cal 332/342W Add a comment	2.6mi, 27:03 Run - General 1) 1km - 6:35(6:35/km) 106/116bpm [697b/km] 75cal 323/458W 2) 1km - 6:44(6:44/km) 118/122bpm [795b/km] 81cal 359/583W 3) 1km - 6:32(6:32/km) 122/129bpm [797b/km] 82cal 351/537W 4) 1km - 6:25(6:25/km) 121/125bpm [777b/km] 79cal 360/606W 5) 0.11km - 44(6:38/km) 123/124bpm [815b/km] 9cal 367/476W 6) 0.01km - 3(6:59/km) 124/124bpm [866b/km] 1cal 289/298W Add a comment 1.9mi, 1:06:56 Walk - General 1) 1km - 22:57(22:57/km) 76/97bpm [1744b/km] 94cal 28/79rpm 2) 1km - 25:12(25:12/km) 91/120bpm [2293b/km] 123cal 27/100rpm 3) 1km - 17:19(17:19/km) 93/115bpm [1611b/km] 91cal 40/80rpm 4) 0.07km - 1:27(20:34/km) 105/107bpm [2159b/km] 9cal 28/53rpm Add a comment	6.3mi, 1:08:03 Run - Long Run 1) 1km - 7:31(7:31/km) 121/138bpm [910b/km] 89cal 309/468W 2) 1km - 6:46(6:46/km) 132/149bpm [893b/km] 87cal 335/482W 3) 1km - 6:45(6:45/km) 130/142bpm [878b/km] 85cal 325/466W 4) 1km - 7:29(7:29/km) 137/152bpm [1026b/km] 92cal 314/522W 5) 1km - 6:46(6:46/km) 141/159bpm [953b/km] 88cal 322/423W 6) 1km - 6:38(6:38/km) 145/163bpm [962b/km] 87cal 319/456W 7) 1km - 6:25(6:25/km) 146/154bpm [936b/km] 88cal 326/479W 8) 1km - 6:36(6:36/km) 155/166bpm [1022b/km] 95cal 366/535W 9) 1km - 6:06(6:06/km) 163/173bpm [995b/km] 93cal 383/506W 10) 1km - 5:51(5:51/km) 162/172bpm [947b/km] 88cal 351/473W 11) 0.19km - 1:07(5:58/km) 167/170bpm [996b/km] 17cal 364/491W 12) 0.01km - 3(5:30/km) 170/170bpm [936b/km] 1cal 369/370W Add a comment	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
3.1mi, 33:42 Run - General 1) 1km - 7:33(7:33/km) 117/139bpm [884b/km] 87cal 306/485W 2) 1km - 6:45(6:45/km) 140/149bpm [944b/km] 91cal 366/515W 3) 1km - 6:54(6:54/km) 131/143bpm [905b/km] 86cal 329/451W 4) 1km - 6:33(6:33/km) 138/148bpm [904b/km] 85cal 332/414W 5) 1km - 5:54(5:54/km) 140/151bpm [826b/km] 79cal 339/512W 6) 0.01km - 3(5:41/km) 151/151bpm [858b/km] 1cal 387/391W Add a comment	3.1mi, 33:07 Run - General 1) 1km - 6:33(6:33/km) 121/128bpm [792b/km] 81cal 321/412W 2) 1km - 6:39(6:39/km) 128/135bpm [851b/km] 87cal 334/436W 3) 1km - 6:49(6:49/km) 129/132bpm [879b/km] 88cal 320/343W 4) 1km - 6:36(6:36/km) 133/141bpm [878b/km] 86cal 329/411W 5) 0.51km - 3:24(6:38/km) 138/142bpm [915b/km] 46cal 331/406W 6) 0.5km - 3:07(6:16/km) 142/146bpm [889b/km] 43cal 347/385W Add a comment	-	-	4.7mi, 51:43 Run - General 1) 1km - 8:12(8:12/km) 122/141bpm [1001b/km] 96cal 323/449W 2) 1km - 6:39(6:39/km) 128/137bpm [851b/km] 84cal 330/534W 3) 1km - 6:45(6:45/km) 132/143bpm [892b/km] 86cal 306/399W 4) 1km - 7:58(7:58/km) 142/164bpm [1130b/km] 101cal 306/461W 5) 1km - 6:58(6:58/km) 146/160bpm [1016b/km] 92cal 350/427W 6) 1km - 6:36(6:36/km) 162/170bpm [1070b/km] 98cal 376/474W 7) 1km - 5:47(5:47/km) 159/174bpm [919b/km] 86cal 361/533W 8) 0.39km - 2:05(5:19/km) 171/177bpm [908b/km] 35cal 361/490W Add a comment	2.3mi, 31:39 Run - Trail Run 1) 1km - 10:19(10:19/km) 131/146bpm [1351b/km] 118cal 296/488W 2) 1km - 7:17(7:17/km) 130/145bpm [947b/km] 87cal 294/440W 3) 1km - 8:15(8:15/km) 140/149bpm [1154b/km] 103cal 304/432W 4) 0.53km - 4:10(7:52/km) 136/150bpm [1070b/km] 48cal 230/350W 5) 0.22km - 1:39(7:28/km) 128/132bpm [955b/km] 17cal 196/268W Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	3.9mi, 42:02 Run - Intervals 1) 1km - 6:59(6:59/km) 102/118bpm [712b/km] 73cal 276/477W 2) 0.44km - 3:01(6:56/km) 111/117bpm [770b/km] 35cal 300/411W 3) 1km - 5:17(5:17/km) 136/154bpm [719b/km] 75cal 403/460W 4) 0.14km - 43(5:16/km) 155/156bpm [816b/km] 11cal 402/413W 5) 0.27km - 2:00(7:30/km) 141/156bpm [1059b/km] 25cal 316/404W 6) 1km - 5:17(5:17/km) 152/159bpm [803b/km] 80cal 398/499W 7) 0.14km - 43(5:16/km) 159/161bpm [839b/km] 11cal 414/421W 8) 0.23km - 2:00(8:37/km) 138/161bpm [1188b/km] 24cal 232/410W 9) 1km - 5:24(5:24/km) 154/165bpm [831b/km] 82cal 396/505W 10) 0.12km - 36(5:08/km) 165/166bpm [847b/km] 10cal 420/431W 11) 1km - 10:00(10:01/km) 136/167bpm [1363b/km] 105cal 231/470W 12) 0km - 2(11:28:20/km) 117/117bpm [80535b/km] Add a comment	-	3.1mi, 30:11 Run - General 1) 1km - 6:43(6:43/km) 120/137bpm [807b/km] 83cal 367/494W 2) 1km - 6:37(6:37/km) 145/152bpm [960b/km] 93cal 389/465W 3) 1km - 6:18(6:18/km) 140/148bpm [883b/km] 87cal 353/486W 4) 1km - 5:38(5:38/km) 145/157bpm [817b/km] 80cal 367/501W 5) 1km - 4:52(4:52/km) 159/171bpm [774b/km] 77cal 411/584W 6) 0.01km - 2(3:26/km) 172/172bpm [591b/km] 1cal 447/448W Add a comment	6.8mi, 1:13:05 Run - Long Run 1) 1km - 6:45(6:45/km) 120/126bpm [810b/km] 84cal 330/436W 2) 1km - 6:25(6:25/km) 128/133bpm [821b/km] 85cal 333/407W 3) 1km - 6:40(6:40/km) 131/136bpm [873b/km] 86cal 326/486W 4) 1km - 6:46(6:46/km) 135/140bpm [914b/km] 89cal 318/421W 5) 1km - 6:39(6:39/km) 138/142bpm [917b/km] 89cal 325/337W 6) 1km - 6:39(6:39/km) 144/149bpm [959b/km] 90cal 334/422W 7) 1km - 6:31(6:31/km) 145/150bpm [946b/km] 90cal 329/346W 8) 1km - 6:37(6:37/km) 145/151bpm [960b/km] 88cal 321/387W 9) 1km - 6:39(6:39/km) 143/148bpm [950b/km] 90cal 327/342W 10) 1km - 6:39(6:39/km) 148/151bpm [984b/km] 90cal 326/396W 11) 0.99km - 6:40(6:42/km) 152/156bpm [1019b/km] 92cal 323/420W 12) 0.01km - 5(6:27/km) 154/154bpm [994b/km] 1cal 314/317W Add a comment	2.5mi, 32:10 Run - General 1) 1km - 9:35(9:35/km) 135/159bpm [1293b/km] 116cal 313/615W 2) 1km - 7:20(7:20/km) 120/130bpm [880b/km] 77cal 273/392W 3) 1km - 8:33(8:33/km) 143/157bpm [1222b/km] 109cal 315/436W 4) 0.67km - 4:32(6:46/km) 131/146bpm [887b/km] 53cal 271/327W 5) 0.34km - 2:10(6:27/km) 132/146bpm [852b/km] 27cal 316/432W Add a comment	-

Strutbrother

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.