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WtnMel
M70 Gloucestershire

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STATUS Ex-runner .. now limited to walking, swimming and exercise bike

No clubs listed.

About Me
'Officially' old but young at heart. Buggered my left foot trying to run post-injury so sticking to fast walking, exercise bike and swimming in future. Left my running club since none of my (cough) 'friends' appeared to notice my absence let along give a monkeys .. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it slowly and gradually build up your stamina

Recent Blogs
Houston - we have a (minor) problem	Aug 2022
Bye bye treadmill	Aug 2022

12 Month Benchmarks	Run
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Recent Threads
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Followers (7)

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2019		Result	WAVA	Distance
12 Jun	Cirencester Park Summer Sizzler SB	1:03:57	54.82	10km
28 Apr	Corsham St Georges 10k	1:04:06	54.69	10km
20 Jan	Linda Franks 5 PB	49:57	55.43	5mi
2018		Result	WAVA	Distance
22 Apr	Corsham St. George's 10K Road Race SB	1:06:57	51.85	10km
2017		Result	WAVA	Distance
23 Apr	Corsham St. George's 10K Road Race SB	1:06:30	51.70	10km
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run SB	1:45:24	51.51	9.7mi
24 May	Westonbirt 10k SB	1:00:42	56.10	10km
2015		Result	WAVA	Distance
11 Oct	Ridgeway Run PB	1:44:12	51.60	9.7mi
1 Mar	Bath Half SB	2:36:47	46.39	13.1mi
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run PB	1:43:02	51.22	15.5km
2013		Result	WAVA	Distance
17 Nov	Swindon 10k PB	59:55	55.25	10km
13 Oct	Ridgeway Run SB	1:48:27	48.20	15.5km
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:49:28	47.30	15.5km
11 Jul	Chippenham River Run PB	28:26	56.16	5km
2011		Result	WAVA	Distance
20 Jul	Running Somewhere Else 5K Time Trial	31:07	50.90	5km
13 Jul	Chippenham River Run	30:11	52.47	5km
15 Jun	Running Somewhere Else - 5K Time Trial SB	29:06	54.42	5km
1 May	Corsham St Georges 10k SB	1:01:02	53.25	10km
6 Mar	Bath Half SB	2:35:32	45.01	13.1mi
2010		Result	WAVA	Distance
7 Mar	Bath Half PB	2:32:30	45.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	34	4	0	0	0	0	0	0	0	0	0	0	38
2023	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2022	14	11	22	24	23	40	33	16	17	14	29	29	272
2022	0.9	0.7	1.6	1.5	1.9	1.2	1.8	0.3	0	1.1	1	0	12.1
2022	17	10	0	0	0	0	0	0	0	0	0	0	28
2021	19	34	28	29	32	33	22	0	10	56	38	15	315
2021	0	0	0	0	0.9	1	0.9	1.2	0.7	1.3	0.7	0.4	7.2
2021	0	6	3	0	0	3	0	0	0	0	0	25	37
2020	31	28	38	0	0	0	0	0	1	5	0	9	113
2020	0.9	0.5	0	0	0	0	0	0	0	0	0	0	1.4
2020	37	36	33	50	60	54	55	44	28	41	54	17	509
2019	0	3	5	6	0	0	0	5	2	22	8	0	51
2019	0	0	0	0	0.5	0	1.1	0.5	0.8	0.3	0.5	1.3	4.9
2019	42	28	24	42	33	44	33	27	19	46	33	38	409
2018	7	2	9	3	24	0	4	0	0	1	0	0	50
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	47	23	54	35	20	17	22	40	18	25	59	33	390
2017	3	12	0	26	0	7	8	10	0	13	14	9	102
2017	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2017	52	34	40	9	5	0	8	11	22	18	37	44	279
2016	0	0	0	0	0	0	0	8	18	3	0	0	29
2016	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2016	46	35	32	36	37	40	23	51	20	30	29	22	402
2015	83	42	41	49	42	42	12	56	27	34	45	44	517
2014	0	10	6	22	0	16	0	0	0	0	0	0	53
2014	6	0	11	18	12	6	10	55	63	63	50	36	331
2013	6	0	7	8	101	0	0	0	0	0	0	0	122
2013	50	45	25	47	12	51	49	47	51	51	61	20	509
2012	0	0	10	0	130	66	0	0	0	0	0	0	205
2012	16	43	43	49	11	40	47	33	68	44	43	22	458
2011	0	0	6	0	0	0	0	0	0	3	0	0	9
2011	71	55	40	35	39	29	41	33	23	4	27	39	436
2010	43	47	16	34	31	19	1	0	7	25	35	19	278
2009	0	0	0	0	0	5	20	11	35	41	46	35	193
2009	0	0	0	0	0	0	13	8	0	0	0	0	21
2008	24	25	13	18	6	10	0	7	14	0	17	0	133
2007	2	14	17	17	20	11	20	29	9	3	6	2	149

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
0.5mi, 29:49 Swim - Pool	1.6mi, 39:52 Walk - General	3.2mi, 52:34 Walk - General	-	2mi, 39:57 Walk - General	2.1mi, 1:02:51 Walk - General	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	-	-	-	-	3.2mi, 50:19 Walk - General	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	1.6mi, 49:10 Walk - General	1.9mi, 36:35 Walk - General	-	2.1mi, 54:59 Walk - General	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
0.3mi, 14:24 Swim - Pool	-	2.2mi, 56:11 Walk - General	3.8mi, 1:00:50 Walk - General	-	5.9mi, 3:52:41 Cross - Golf	-