Free training log and race listings for runners, bikers and swimmers

About Me
The Fetchie formerly known as Hally (originally Hallucyn8) Turns out the slightly embarrassing 90s rave influenced name finally came good with my rekindled love of DJing and music production (also run now and again too!) Show More...

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Recent Blogs
Birmingham International Marathon	Oct 2017
More Pacing Indecision	Oct 2017
A Very Tapered Taper	Oct 2017
Top of the World	Aug 2017
A Month's Miles in a Week!	Aug 2017

Recent Training
6th Jun	Easy	3.2mi	43:25
5th Jun	Easy	3.2mi	43:34
4th Jun	Easy	3.2mi	43:34
3rd Jun	Long Run	5.5mi	1:15:05
2nd Jun	Recovery Run	2mi	30:54

Planned Races
Great North Run	10th Sep

12 Month Benchmarks	Run
Mile	9:46
5k	31:52
5mi	57:35
10k	1:11:41

Recent Pictures

2023 Targets	Set your targets
Run 500

Recent Threads
Rundle

Followers (2)

Badges Collected	See available badges
+ 125 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2015	2016	2017	2018	2019
400m	1	1:25 5:42/mi	52.36						1:25 52.36
1mi	1	7:25 7:25/mi	51.88						7:25 51.88
5km	1	26:31 8:32/mi	48.46		26:31 48.46
10km	7	50:25 8:07/mi	52.67	56:22 46.84	54:20 48.59	53:32 49.32	55:15 47.94	50:25 52.67
10mi	1	1:29:46 8:59/mi	48.93					1:29:46 48.93
13.1mi	8	1:58:39 9:03/mi	49.00		2:09:43 44.69	2:01:37 47.67	2:05:48 46.14	1:58:39 49.00	2:03:45 47.11		2:16:15 43.11
26.2mi	3	4:13:22 9:40/mi	48.24		4:40:33 43.33				4:13:22 48.24	4:47:38 42.64

Date	Planned Races			Distance
10 Sep	Great North Run Confirmed			13.1mi
2022		Result	WAVA	Distance
11 Sep	Great North Run		0.00	13.1mi
2020		Result	WAVA	Distance
13 Sep	Virtual Great North Run		0.00	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:16:15	43.11	13.1mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
9 Sep	Great North Run		0.00	13.1mi
24 Jun	Grimsthorpe Gallop (HM distance)		0.00	13.1mi
22 Apr	London Marathon SB	4:47:38	42.64	26.2mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon PB	4:13:22	48.24	26.2mi
2 Sep	The Big Fetch Mile - Derby - 400m PB	1:25	52.36	400m
2 Sep	Big Fetch Mile - Derby PB	7:25	51.88	1mi
25 Jun	Grimsthorpe 10 (HM distance) SB	2:03:45	47.11	13.1mi
2016		Result	WAVA	Distance
27 Nov	EMA 10k PB	50:25	52.67	10km
11 Sep	Great North Run PB	1:58:39	49.00	13.1mi
26 Jun	Donington Summer Running Festival PB	1:29:46	48.93	10mi
13 Mar	Silverstone Half Marathon	2:02:51	47.25	13.1mi
2015		Result	WAVA	Distance
15 Nov	Donington Park Half Marathon	2:05:51	46.12	13.1mi
13 Sep	Great North Run SB	2:05:48	46.14	13.1mi
23 Aug	Hermitage 10k SB	55:15	47.94	10km
2012		Result	WAVA	Distance
6 Oct	Coalville 10k	55:00	48.00	10km
16 Sep	National Forest 10K SB	53:32	49.32	10km
1 Apr	Leicester 10k	55:05	47.93	10km
11 Mar	Silverstone Half Marathon SB	2:01:37	47.67	13.1mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	4:40:33	43.33	26.2mi
7 May	Conkers parkrun PB	26:31	48.46	5km
3 Apr	Leicester 10k SB	54:20	48.59	10km
6 Mar	Silverstone Half Marathon SB	2:09:43	44.69	13.1mi
2010		Result	WAVA	Distance
19 Sep	1st National Forest 10k and 1 Mile Family Fun Run SB	56:22	46.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	23	22	40	76	88	21	0	0	0	0	0	0	269
2022	3	0	4	6	0	0	0	0	0	0	0	0	12
2022	32	9	13	11	35	56	7	15	27	9	0	0	214
2021	8	0	0	0	0	0	0	4	0	0	0	0	12
2021	0	0	31	22	23	62	8	24	7	0	0	0	177
2020	0	0	13	0	5	0	17	16	0	0	0	0	49
2020	83	80	63	4	4	0	0	0	2	0	0	0	237
2019	0	0	8	8	6	4	0	0	0	7	2	0	34
2019	32	0	0	5	20	65	23	31	21	6	9	0	213
2018	0	2	4	0	6	0	2	0	0	0	5	0	18
2018	42	84	73	73	27	18	0	0	0	13	25	12	367
2017	2	15	10	20	35	6	2	22	14	4	3	0	133
2017	27	32	37	54	12	54	38	120	126	69	23	12	605
2016	0	0	0	0	0	0	0	5	8	18	3	0	34
2016	41	9	62	54	56	68	27	56	72	35	27	13	520
2015	9	6	35	48	13	61	81	79	42	11	49	53	487
2013	13	0	0	0	5	0	0	0	0	0	0	0	18
2012	49	44	38	10	24	44	53	35	42	6	0	0	345
2011	86	76	55	34	32	47	78	88	127	55	18	45	741
2010	0	0	0	0	0	0	0	58	36	52	26	0	172

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	2.9mi, 37:03 Run - Easy Split Summary === 1) 1mi - 13:05(13:05/mi) 150/165bpm [1963b/mi] 110cal 256/362W 2) 1mi - 13:00(13:00/mi) 156/164bpm [2028b/mi] 108cal 249/325W 3) 0.85mi - 10:55(12:50/mi) 155/167bpm [1990b/mi] 87cal 242/300W 4) 0.01mi - 3(9:43/mi) 151/151bpm [1466b/mi] 1cal 278/282W Add a comment	5.5mi, 1:12:07 Run - Long Run Split Summary === 1) 1mi - 13:20(13:20/mi) 153/166bpm [2040b/mi] 112cal 255/351W 2) 1mi - 13:18(13:18/mi) 155/166bpm [2060b/mi] 107cal 245/318W 3) 1mi - 13:07(13:07/mi) 153/167bpm [2007b/mi] 104cal 235/312W 4) 1mi - 13:03(13:03/mi) 155/174bpm [2024b/mi] 107cal 237/348W 5) 1mi - 13:08(13:08/mi) 159/170bpm [2087b/mi] 113cal 247/310W 6) 0.44mi - 6:04(13:40/mi) 155/162bpm [2118b/mi] 44cal 228/280W 7) 0.01mi - 7(14:23/mi) 153/154bpm [2201b/mi] 1cal 238/241W Add a comment	3.2mi, 42:23 Run - Easy Split Summary === 1) 1mi - 13:06(13:06/mi) 157/172bpm [2058b/mi] 113cal 250/349W 2) 1mi - 13:01(13:01/mi) 156/163bpm [2030b/mi] 107cal 241/296W 3) 1mi - 13:24(13:24/mi) 154/164bpm [2063b/mi] 105cal 239/350W 4) 0.19mi - 2:29(13:07/mi) 153/161bpm [2008b/mi] 19cal 233/352W 5) 0.03mi - 23(12:06/mi) 154/155bpm [1864b/mi] 3cal 247/258W Add a comment	-	3.5mi, 42:20 Run - Threshold Split Summary === 1) 0.74mi - 10:00(13:26/mi) 151/168bpm [2028b/mi] 81cal 246/324W 2) 0.57mi - 6:00(10:32/mi) 176/182bpm [1853b/mi] 62cal 293/379W 3) 0.13mi - 2:00(15:34/mi) 163/176bpm [2537b/mi] 15cal 164/286W 4) 0.59mi - 6:00(10:08/mi) 177/187bpm [1795b/mi] 63cal 308/412W 5) 0.13mi - 2:00(15:52/mi) 161/177bpm [2555b/mi] 14cal 159/314W 6) 0.58mi - 6:00(10:18/mi) 174/182bpm [1793b/mi] 62cal 295/379W 7) 0.68mi - 10:00(14:42/mi) 157/184bpm [2307b/mi] 71cal 200/361W 8) 0.03mi - 20(13:07/mi) 154/157bpm [2020b/mi] 3cal 220/231W Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
3.3mi, 45:04 Run - Easy Split Summary === 1) 1mi - 13:42(13:42/mi) 152/169bpm [2083b/mi] 109cal 244/384W 2) 1mi - 13:35(13:35/mi) 163/174bpm [2213b/mi] 105cal 234/312W 3) 1mi - 13:20(13:20/mi) 163/174bpm [2173b/mi] 102cal 231/295W 4) 0.33mi - 4:27(13:38/mi) 163/168bpm [2222b/mi] 34cal 225/288W Add a comment	3.3mi, 42:42 Run - Easy Split Summary === 1) 1mi - 13:17(13:17/mi) 152/169bpm [2018b/mi] 109cal 257/349W 2) 1mi - 13:22(13:22/mi) 160/172bpm [2138b/mi] 107cal 242/313W 3) 1mi - 12:50(12:50/mi) 160/168bpm [2053b/mi] 103cal 240/289W 4) 0.25mi - 3:10(12:43/mi) 158/164bpm [2009b/mi] 26cal 233/256W 5) 0mi - 3(11:16/mi) 156/156bpm [1756b/mi] 1cal 218/244W Add a comment	2.8mi, 36:34 Run - Easy Split Summary === 1) 1mi - 13:18(13:18/mi) 159/174bpm [2115b/mi] 111cal 256/385W 2) 1mi - 13:25(13:25/mi) 162/175bpm [2175b/mi] 106cal 232/320W 3) 0.8mi - 9:49(12:15/mi) 167/183bpm [2047b/mi] 87cal 249/323W 4) 0mi - 2(9:29/mi) 164/165bpm [1554b/mi] 264/268W Add a comment	6.6mi, 1:30:23 Run - Long Run Split Summary === 1) 1mi - 13:42(13:42/mi) 155/169bpm [2123b/mi] 110cal 251/350W 2) 1mi - 13:35(13:35/mi) 163/172bpm [2213b/mi] 108cal 251/317W 3) 1mi - 13:41(13:41/mi) 158/172bpm [2161b/mi] 106cal 230/313W 4) 1mi - 13:30(13:30/mi) 151/160bpm [2037b/mi] 100cal 202/314W 5) 1mi - 13:23(13:23/mi) 158/175bpm [2115b/mi] 107cal 226/363W 6) 1mi - 14:04(14:04/mi) 157/169bpm [2207b/mi] 112cal 213/320W 7) 0.59mi - 8:07(13:46/mi) 154/168bpm [2119b/mi] 59cal 206/338W 8) 0.03mi - 23(12:35/mi) 154/156bpm [1938b/mi] 3cal 247/254W Add a comment	2.8mi, 37:34 Run - Easy Split Summary === 1) 1mi - 13:32(13:32/mi) 154/169bpm [2085b/mi] 109cal 239/322W 2) 1mi - 13:28(13:28/mi) 159/167bpm [2142b/mi] 106cal 235/336W 3) 0.77mi - 9:59(13:00/mi) 157/166bpm [2042b/mi] 79cal 234/292W 4) 0.04mi - 34(12:57/mi) 152/154bpm [1970b/mi] 4cal 219/248W Add a comment	1.8mi, 27:50 Run - Recovery Run Split Summary === 1) 1mi - 15:18(15:18/mi) 126/148bpm [1928b/mi] 98cal 163/234W 2) 0.72mi - 10:42(14:52/mi) 134/145bpm [1993b/mi] 76cal 183/264W 3) 0.12mi - 1:50(14:47/mi) 124/130bpm [1833b/mi] 11cal 154/179W Add a comment	3.5mi, 42:09 Run - Threshold Split Summary === 1) 0.77mi - 10:00(12:55/mi) 154/170bpm [1988b/mi] 85cal 254/332W 2) 0.56mi - 6:00(10:41/mi) 174/180bpm [1858b/mi] 62cal 291/391W 3) 0.13mi - 2:00(15:17/mi) 160/173bpm [2446b/mi] 15cal 167/278W 4) 0.58mi - 6:00(10:25/mi) 174/183bpm [1811b/mi] 62cal 306/392W 5) 0.13mi - 2:00(15:23/mi) 161/177bpm [2476b/mi] 15cal 168/305W 6) 0.57mi - 6:00(10:30/mi) 171/180bpm [1794b/mi] 61cal 290/367W 7) 0.69mi - 10:00(14:33/mi) 155/179bpm [2255b/mi] 71cal 193/365W 8) 0.01mi - 9(11:39/mi) 160/161bpm [1864b/mi] 1cal 248/264W Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
3.3mi, 44:31 Run - Easy Split Summary === 1) 1mi - 13:31(13:31/mi) 153/170bpm [2067b/mi] 107cal 248/335W 2) 1mi - 13:54(13:54/mi) 156/169bpm [2169b/mi] 106cal 217/309W 3) 1mi - 13:37(13:37/mi) 154/168bpm [2097b/mi] 104cal 203/301W 4) 0.07mi - 58(13:15/mi) 156/161bpm [2068b/mi] 8cal 225/248W 5) 0.18mi - 2:31(13:54/mi) 152/163bpm [2114b/mi] 18cal 188/232W Add a comment	3.3mi, 43:47 Run - Easy Split Summary === 1) 1mi - 13:40(13:40/mi) 153/172bpm [2090b/mi] 107cal 247/344W 2) 1mi - 13:26(13:26/mi) 165/175bpm [2215b/mi] 105cal 241/307W 3) 1mi - 12:55(12:55/mi) 166/174bpm [2145b/mi] 103cal 236/286W 4) 0.26mi - 3:24(12:55/mi) 163/168bpm [2104b/mi] 26cal 229/245W 5) 0.01mi - 23(38:18/mi) 165/168bpm [6320b/mi] 3cal 69/237W Add a comment	-	-	4.4mi, 1:00:07 Run - Easy Split Summary === 1) 1mi - 13:28(13:28/mi) 142/152bpm [1912b/mi] 101cal 234/322W 2) 1mi - 13:27(13:27/mi) 150/156bpm [2017b/mi] 102cal 229/268W 3) 1mi - 13:27(13:27/mi) 156/170bpm [2099b/mi] 109cal 250/328W 4) 1mi - 13:58(13:58/mi) 156/162bpm [2179b/mi] 104cal 242/305W 5) 0.39mi - 5:40(14:23/mi) 151/156bpm [2172b/mi] 39cal 219/265W 6) 0.01mi - 7(11:59/mi) 152/154bpm [1822b/mi] 1cal 249/260W Add a comment	3.2mi, 38:01 Run - Threshold Split Summary === 1) 0.76mi - 10:00(13:07/mi) 145/160bpm [1903b/mi] 83cal 266/338W 2) 1mi - 10:46(10:46/mi) 163/171bpm [1755b/mi] 107cal 303/382W 3) 0.59mi - 6:14(10:33/mi) 166/171bpm [1750b/mi] 63cal 290/355W 4) 0.75mi - 10:00(13:22/mi) 151/166bpm [2017b/mi] 77cal 233/286W 5) 0.08mi - 1:01(12:39/mi) 148/151bpm [1873b/mi] 8cal 252/279W Add a comment	3.2mi, 42:57 Run - Easy Split Summary === 1) 1mi - 13:29(13:29/mi) 151/164bpm [2036b/mi] 112cal 270/377W 2) 1mi - 13:41(13:41/mi) 151/165bpm [2066b/mi] 102cal 246/323W 3) 1mi - 13:24(13:24/mi) 151/161bpm [2024b/mi] 102cal 241/309W 4) 0.11mi - 1:26(13:15/mi) 147/154bpm [1949b/mi] 10cal 228/243W 5) 0.07mi - 57(13:06/mi) 147/151bpm [1926b/mi] 7cal 251/305W Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
4.2mi, 56:15 Run - Sprint Split Summary === 1) 1mi - 13:35(13:35/mi) 149/165bpm [2025b/mi] 108cal 257/354W 2) 0.11mi - 1:25(13:09/mi) 160/165bpm [2105b/mi] 12cal 263/305W 3) 0.04mi - 15(5:48/mi) 171/175bpm [993b/mi] 2cal 460/582W 4) 0.19mi - 3:00(15:33/mi) 151/180bpm [2348b/mi] 22cal 159/766W 5) 0.04mi - 15(5:53/mi) 146/156bpm [860b/mi] 2cal 400/478W 6) 0.2mi - 3:00(14:56/mi) 144/163bpm [2151b/mi] 20cal 156/536W 7) 0.04mi - 15(5:55/mi) 155/163bpm [917b/mi] 2cal 502/596W 8) 0.33mi - 5:00(14:59/mi) 141/172bpm [2113b/mi] 33cal 164/610W 9) 0.04mi - 15(6:27/mi) 147/156bpm [948b/mi] 2cal 378/468W 10) 0.2mi - 3:00(15:00/mi) 142/165bpm [2130b/mi] 20cal 164/547W 11) 0.05mi - 15(5:32/mi) 153/165bpm [848b/mi] 2cal 495/675W 12) 0.2mi - 3:00(15:05/mi) 148/173bpm [2232b/mi] 21cal 165/666W 13) 0.05mi - 15(5:13/mi) 149/159bpm [778b/mi] 2cal 425/490W 14) 0.33mi - 5:00(15:13/mi) 141/172bpm [2145b/mi] 34cal 158/562W 15) 0.04mi - 15(5:40/mi) 153/166bpm [868b/mi] 2cal 476/565W 16) 0.21mi - 3:00(14:27/mi) 151/174bpm [2182b/mi] 22cal 179/822W 17) 0.05mi - 15(5:19/mi) 153/163bpm [814b/mi] 2cal 435/545W 18) 0.19mi - 3:00(15:38/mi) 147/173bpm [2299b/mi] 21cal 150/496W 19) 0.04mi - 15(5:46/mi) 154/167bpm [887b/mi] 2cal 432/530W 20) 0.73mi - 10:00(13:39/mi) 156/177bpm [2129b/mi] 78cal 224/541W 21) 0.08mi - 1:00(13:20/mi) 151/153bpm [2015b/mi] 7cal 235/253W Add a comment	2mi, 30:54 Run - Recovery Run Split Summary === 1) 1mi - 15:31(15:31/mi) 126/142bpm [1954b/mi] 97cal 161/248W 2) 0.96mi - 14:29(15:08/mi) 134/147bpm [2028b/mi] 99cal 170/241W 3) 0.06mi - 54(15:07/mi) 126/131bpm [1905b/mi] 5cal 164/183W Add a comment	5.5mi, 1:15:05 Run - Long Run Split Summary === 1) 1mi - 13:33(13:33/mi) 163/177bpm [2209b/mi] 110cal 251/335W 2) 1mi - 13:35(13:35/mi) 172/181bpm [2335b/mi] 108cal 246/314W 3) 1mi - 13:49(13:49/mi) 171/181bpm [2363b/mi] 104cal 230/299W 4) 1mi - 13:29(13:29/mi) 167/175bpm [2251b/mi] 97cal 211/293W 5) 1mi - 13:26(13:26/mi) 175/185bpm [2351b/mi] 118cal 238/323W 6) 0.52mi - 7:09(13:43/mi) 173/182bpm [2372b/mi] 55cal 222/303W 7) 0.01mi - 5(13:36/mi) 174/175bpm [2366b/mi] 1cal 241/250W Add a comment	3.2mi, 43:34 Run - Easy Split Summary === 1) 1mi - 13:37(13:37/mi) 155/171bpm [2110b/mi] 111cal 255/329W 2) 1mi - 13:45(13:45/mi) 161/167bpm [2213b/mi] 101cal 234/295W 3) 1mi - 13:47(13:47/mi) 161/172bpm [2219b/mi] 102cal 227/301W 4) 0.06mi - 52(13:50/mi) 159/162bpm [2199b/mi] 6cal 202/217W 5) 0.11mi - 1:34(13:56/mi) 156/163bpm [2174b/mi] 11cal 204/259W Add a comment	3.2mi, 43:34 Run - Easy Split Summary === 1) 1mi - 13:49(13:49/mi) 157/167bpm [2169b/mi] 110cal 260/353W 2) 1mi - 13:40(13:40/mi) 160/169bpm [2186b/mi] 102cal 243/322W 3) 1mi - 13:33(13:33/mi) 158/167bpm [2141b/mi] 102cal 237/303W 4) 0.07mi - 58(13:34/mi) 155/157bpm [2102b/mi] 7cal 223/239W 5) 0.12mi - 1:34(13:17/mi) 150/155bpm [1991b/mi] 11cal 231/259W Add a comment	3.2mi, 43:25 Run - Easy Split Summary === 1) 1mi - 13:35(13:35/mi) 151/167bpm [2050b/mi] 108cal 265/347W 2) 1mi - 13:38(13:38/mi) 155/164bpm [2114b/mi] 102cal 244/316W 3) 1mi - 13:41(13:41/mi) 154/164bpm [2106b/mi] 101cal 232/301W 4) 0.08mi - 1:06(13:38/mi) 150/156bpm [2046b/mi] 8cal 224/236W 5) 0.11mi - 1:25(13:20/mi) 147/149bpm [1960b/mi] 10cal 229/256W Add a comment	-

Hallucyn8
M40 Leicestershire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Hallucyn8 M40 Leicestershire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Hallucyn8
M40 Leicestershire