Split Summary
===
1) 1mi - 13:35(13:35/mi) 149/165bpm [2025b/mi] 108cal 257/354W
2) 0.11mi - 1:25(13:09/mi) 160/165bpm [2105b/mi] 12cal 263/305W
3) 0.04mi - 15(5:48/mi) 171/175bpm [993b/mi] 2cal 460/582W
4) 0.19mi - 3:00(15:33/mi) 151/180bpm [2348b/mi] 22cal 159/766W
5) 0.04mi - 15(5:53/mi) 146/156bpm [860b/mi] 2cal 400/478W
6) 0.2mi - 3:00(14:56/mi) 144/163bpm [2151b/mi] 20cal 156/536W
7) 0.04mi - 15(5:55/mi) 155/163bpm [917b/mi] 2cal 502/596W
8) 0.33mi - 5:00(14:59/mi) 141/172bpm [2113b/mi] 33cal 164/610W
9) 0.04mi - 15(6:27/mi) 147/156bpm [948b/mi] 2cal 378/468W
10) 0.2mi - 3:00(15:00/mi) 142/165bpm [2130b/mi] 20cal 164/547W
11) 0.05mi - 15(5:32/mi) 153/165bpm [848b/mi] 2cal 495/675W
12) 0.2mi - 3:00(15:05/mi) 148/173bpm [2232b/mi] 21cal 165/666W
13) 0.05mi - 15(5:13/mi) 149/159bpm [778b/mi] 2cal 425/490W
14) 0.33mi - 5:00(15:13/mi) 141/172bpm [2145b/mi] 34cal 158/562W
15) 0.04mi - 15(5:40/mi) 153/166bpm [868b/mi] 2cal 476/565W
16) 0.21mi - 3:00(14:27/mi) 151/174bpm [2182b/mi] 22cal 179/822W
17) 0.05mi - 15(5:19/mi) 153/163bpm [814b/mi] 2cal 435/545W
18) 0.19mi - 3:00(15:38/mi) 147/173bpm [2299b/mi] 21cal 150/496W
19) 0.04mi - 15(5:46/mi) 154/167bpm [887b/mi] 2cal 432/530W
20) 0.73mi - 10:00(13:39/mi) 156/177bpm [2129b/mi] 78cal 224/541W
21) 0.08mi - 1:00(13:20/mi) 151/153bpm [2015b/mi] 7cal 235/253W

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