Free training log and race listings for runners, bikers and swimmers

About Me
The Fetchie formerly known as Hallucyn8 until I realised that what sounded cool in the 90s was not so much now when actually having to introduce myself to Fetchies in the real world! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Birmingham International Marathon	Oct 2017
More Pacing Indecision	Oct 2017
A Very Tapered Taper	Oct 2017
Top of the World	Aug 2017
A Month's Miles in a Week!	Aug 2017

Recent Training
15th May	Long Run	6.3mi	1:14:44
13th May	Easy	4.3mi	51:06
12th May	Easy	3.3mi	39:11
10th May	General	3.3mi	41:33
9th May	General	0.9mi	10:35

Planned Races
Great North Run	11th Sep

12 Month Benchmarks	Run
Mile	9:07
5k	32:14
5mi	56:11
10k	1:10:06

Recent Pictures

2022 Targets	Set your targets
Run 500

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2015	2016	2017	2018	2019
400m	1	1:25 5:42/mi	52.36						1:25 52.36
1mi	1	7:25 7:25/mi	51.11						7:25 51.11
5km	1	26:31 8:32/mi	49.03		26:31 49.03
10km	7	50:25 8:07/mi	53.31	56:22 47.40	54:20 49.17	53:32 49.91	55:15 48.52	50:25 53.31
10mi	1	1:29:46 8:59/mi	49.20					1:29:46 49.20
13.1mi	8	1:58:39 9:03/mi	49.34		2:09:43 45.01	2:01:37 48.01	2:05:48 46.46	1:58:39 49.34	2:03:45 47.42		2:16:15 43.36
26.2mi	3	4:13:22 9:40/mi	48.77		4:40:33 43.82				4:13:22 48.77	4:47:38 43.09

Date	Planned Races			Distance
11 Sep	Great North Run Confirmed			13.1mi
2020		Result	WAVA	Distance
13 Sep	Virtual Great North Run		0.00	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:16:15	43.36	13.1mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
9 Sep	Great North Run		0.00	13.1mi
24 Jun	Grimsthorpe Gallop (HM distance)		0.00	13.1mi
22 Apr	London Marathon SB	4:47:38	43.09	26.2mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon PB	4:13:22	48.77	26.2mi
2 Sep	The Big Fetch Mile - Derby - 400m PB	1:25	52.36	400m
2 Sep	Big Fetch Mile - Derby PB	7:25	51.11	1mi
25 Jun	Grimsthorpe 10 (HM distance) SB	2:03:45	47.42	13.1mi
2016		Result	WAVA	Distance
27 Nov	EMA 10k PB	50:25	53.31	10km
11 Sep	Great North Run PB	1:58:39	49.34	13.1mi
26 Jun	Donington Summer Running Festival PB	1:29:46	49.20	10mi
13 Mar	Silverstone Half Marathon	2:02:51	47.58	13.1mi
2015		Result	WAVA	Distance
15 Nov	Donington Park Half Marathon	2:05:51	46.44	13.1mi
13 Sep	Great North Run SB	2:05:48	46.46	13.1mi
23 Aug	Hermitage 10k SB	55:15	48.52	10km
2012		Result	WAVA	Distance
6 Oct	Coalville 10k	55:00	48.58	10km
16 Sep	National Forest 10K SB	53:32	49.91	10km
1 Apr	Leicester 10k	55:05	48.50	10km
11 Mar	Silverstone Half Marathon SB	2:01:37	48.01	13.1mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	4:40:33	43.82	26.2mi
7 May	Conkers parkrun PB	26:31	49.03	5km
3 Apr	Leicester 10k SB	54:20	49.17	10km
6 Mar	Silverstone Half Marathon SB	2:09:43	45.01	13.1mi
2010		Result	WAVA	Distance
19 Sep	1st National Forest 10k and 1 Mile Family Fun Run SB	56:22	47.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	0	4	6	0	0	0	0	0	0	0	0	12
2022	32	9	13	11	33	0	0	0	0	0	0	0	98
2021	8	0	0	0	0	0	0	4	0	0	0	0	12
2021	0	0	31	22	23	62	8	24	7	0	0	0	177
2020	0	0	13	0	5	0	17	16	0	0	0	0	49
2020	83	80	63	4	4	0	0	0	2	0	0	0	237
2019	0	0	8	8	6	4	0	0	0	7	2	0	34
2019	32	0	0	5	20	65	23	31	21	6	9	0	213
2018	0	2	4	0	6	0	2	0	0	0	5	0	18
2018	42	84	73	73	27	18	0	0	0	13	25	12	367
2017	2	15	10	20	35	6	2	22	14	4	3	0	133
2017	27	32	37	54	12	54	38	120	126	69	23	12	605
2016	0	0	0	0	0	0	0	5	8	18	3	0	34
2016	41	9	62	54	56	68	27	56	72	35	27	13	520
2015	9	6	35	48	13	61	81	79	42	11	49	53	487
2013	13	0	0	0	5	0	0	0	0	0	0	0	18
2012	49	44	38	10	24	44	53	35	42	6	0	0	345
2011	86	76	55	34	32	47	78	88	127	55	18	45	741
2010	0	0	0	0	0	0	0	58	36	52	26	0	172

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	-	-	2.5mi, 35:46 Run - Easy Split Summary === 1) 1m - 14:01(14:01/m) 152/163bpm [2130b/mi] 108cal 2) 1m - 14:55(14:55/m) 156/168bpm [2327b/mi] 118cal 3) 0.08m - 1:04(14:05/m) 155/160bpm [2182b/mi] 8cal 4) 0.37m - 5:46(15:25/m) 141/161bpm [2174b/mi] 37cal Add a comment	2.9mi, 38:41 Run - Intervals Split Summary === 1) 0.73m - 10:00(13:46/m) 148/164bpm [2037b/mi] 75cal 2) 0.34m - 4:00(11:45/m) 170/175bpm [1998b/mi] 37cal 3) 0.09m - 1:30(16:24/m) 165/177bpm [2706b/mi] 12cal 4) 0.34m - 4:00(11:36/m) 168/176bpm [1948b/mi] 39cal 5) 0.09m - 1:30(16:07/m) 163/174bpm [2628b/mi] 11cal 6) 0.34m - 4:00(11:41/m) 169/177bpm [1973b/mi] 38cal 7) 0.1m - 1:30(15:35/m) 164/174bpm [2556b/mi] 12cal 8) 0.32m - 4:00(12:21/m) 172/179bpm [2124b/mi] 38cal 9) 0.1m - 1:30(15:26/m) 165/175bpm [2546b/mi] 12cal 10) 0.42m - 6:41(15:48/m) 141/155bpm [2228b/mi] 39cal Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	3.2mi, 43:39 Run - Tempo Split Summary === 1) 0.78m - 10:00(12:54/m) 151/163bpm [1947b/mi] 80cal 2) 0.85m - 10:00(11:43/m) 173/179bpm [2027b/mi] 94cal 3) 0.69m - 10:00(14:27/m) 159/176bpm [2297b/mi] 80cal 4) 0.88m - 13:39(15:27/m) 145/162bpm [2240b/mi] 87cal Add a comment	-	2.6mi, 31:47 Run - General Split Summary === 1) 0.86m - 11:50(13:45/m) 157/174bpm [2158b/mi] 98cal 2) 0.34m - 4:00(11:45/m) 169/177bpm [1986b/mi] 39cal 3) 0.28m - 3:00(10:46/m) 180/184bpm [1937b/mi] 32cal 4) 1m - 12:06(12:06/m) 171/190bpm [2069b/mi] 109cal 5) 0.07m - 51(11:36/m) 192/197bpm [2227b/mi] 10cal Add a comment	4mi, 55:01 Run - Easy Split Summary === 1) 1m - 13:59(13:59/m) 156/171bpm [2181b/mi] 118cal 2) 1m - 13:53(13:53/m) 158/167bpm [2194b/mi] 112cal 3) 1m - 13:46(13:46/m) 158/168bpm [2175b/mi] 110cal 4) 0.62m - 8:22(13:30/m) 157/169bpm [2119b/mi] 65cal 5) 0.33m - 5:01(15:23/m) 147/161bpm [2260b/mi] 32cal Add a comment	0.9mi, 10:35 Run - General Split Summary === 1) 0.15m - 2:00(13:19/m) 132/152bpm [1757b/mi] 15cal 2) 0.5m - 5:00(10:06/m) 163/176bpm [1645b/mi] 53cal 3) 0.14m - 2:00(14:06/m) 162/174bpm [2284b/mi] 17cal 4) 0.11m - 1:35(14:31/m) 139/146bpm [2019b/mi] 10cal Add a comment	3.3mi, 41:33 Run - General Split Summary === 1) 0.14m - 2:00(13:51/m) 131/150bpm [1815b/mi] 15cal 2) 1m - 12:53(12:53/m) 156/167bpm [2010b/mi] 114cal 3) 1m - 12:36(12:36/m) 158/172bpm [1991b/mi] 109cal 4) 1m - 12:04(12:05/m) 162/174bpm [1957b/mi] 110cal 5) 0.13m - 2:00(15:48/m) 141/156bpm [2227b/mi] 12cal Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	3.3mi, 39:11 Run - Easy Split Summary === 1) 0.16m - 2:00(12:30/m) 136/159bpm [1701b/mi] 16cal 2) 1m - 11:45(11:45/m) 159/168bpm [1868b/mi] 108cal 3) 1m - 11:45(11:45/m) 164/171bpm [1926b/mi] 109cal 4) 1m - 11:41(11:42/m) 171/179bpm [2000b/mi] 115cal 5) 0.13m - 2:00(15:43/m) 152/170bpm [2388b/mi] 13cal Add a comment	4.3mi, 51:06 Run - Easy Split Summary === 1) 0.15m - 2:00(13:26/m) 133/154bpm [1787b/mi] 15cal 2) 1m - 11:48(11:48/m) 159/172bpm [1876b/mi] 110cal 3) 1m - 11:47(11:47/m) 173/186bpm [2037b/mi] 120cal 4) 1m - 11:44(11:44/m) 166/175bpm [1947b/mi] 107cal 5) 1m - 11:47(11:48/m) 177/185bpm [2088b/mi] 120cal 6) 0.12m - 2:00(16:01/m) 156/174bpm [2498b/mi] 13cal Add a comment	-	6.3mi, 1:14:44 Run - Long Run Split Summary === 1) 0.15m - 2:00(13:44/m) 124/141bpm [1704b/mi] 13cal 2) 1m - 11:56(11:56/m) 156/177bpm [1860b/mi] 110cal 3) 1m - 11:41(11:41/m) 173/180bpm [2021b/mi] 118cal 4) 1m - 11:39(11:39/m) 170/176bpm [1981b/mi] 110cal 5) 1m - 11:58(11:58/m) 173/181bpm [2070b/mi] 116cal 6) 1m - 11:42(11:42/m) 172/181bpm [2012b/mi] 112cal 7) 1m - 11:48(11:49/m) 175/186bpm [2067b/mi] 117cal 8) 0.13m - 2:00(15:57/m) 157/174bpm [2505b/mi] 12cal Add a comment	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	-	-	-

Hally M40

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.