Grast_girl

Last on at 11pm, 8th Nov 2024

F40 Surrey

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Races
38
Miles
3743
Miles
0
Miles
743
WAVA
59.14%
100m
19
Mile
8:25
5k
28:02
5M
46:25
10k
58:49
10M
1:46:08

About Me
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Recent Blogs
Elsevier follow up	5th Nov
Elsevier screwing everyone over	30th Oct

My parkrun
No parkrun selected

Recent Training
5th Nov	Yoga	0mi	22:00
4th Nov	Yoga	0mi	17:45
3rd Nov	Yoga	0mi	19:10
31st Oct	Yoga	0mi
29th Oct	Yoga	0mi	23:00

12 Month Benchmarks
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Recent Pictures	Show more

2024 Targets	Set your targets
Run 200 Walk 300

Recent Threads
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Dinner tonight shall be...
The benefits of giving up alcohol
The benefits of giving up drugs
Support thread for parents of teenagers
Things you want to say but can't

Buddies (12)

Followers (1)

Badges Collected	See available badges
+ 140 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
100m	1												19 59.14	19 5:06/mi	59.14
1mi	3								8:25 50.75	8:31 50.36			9:32 46.00	8:25 8:25/mi	50.75
3km	1			16:13 52.60										16:13 8:42/mi	52.60
5km	11	28:22 51.94	28:02 52.56	28:31 51.67	30:03 49.04			31:58 46.69	29:55 49.89			34:06 44.39	35:09 43.31	28:02 9:01/mi	52.56
5mi	3			46:25 51.40		49:01 49.04	48:29 49.73							46:25 9:17/mi	51.40
10km	16	59:54 49.62	58:49 50.57	59:42 49.88	1:02:03 48.06	1:04:57 46.26		1:00:22 50.13	1:01:43 49.25	1:05:51 46.38	1:03:00 48.73			58:49 9:28/mi	50.57
10mi	2		1:47:28 45.60					1:46:08 46.86						1:46:08 10:37/mi	46.86

2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	9:32	46.00	1mi
11 Dec	The Jingle Tinsel dash 100m PB	19	59.14	100m
4 Dec	Broadwater parkrun	35:26	42.96	5km
20 Nov	Broadwater parkrun SB	35:09	43.31	5km
9 May	Cancelled Run Gatwick Half Marathon			13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	34:06	44.39	5km
11 Oct	Hook 10			10mi
3 Jun	Yateley 10K Series - Race 1 - CANCELLED			10km
2019		Result	WAVA	Distance
5 May	Run Frimley 10K SB	1:03:00	48.73	10km
2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking SB	8:31	50.36	1mi
14 Jun	Dinton 10K Summer Series Race 2 SB	1:05:51	46.38	10km
2017		Result	WAVA	Distance
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	8:25	50.75	1mi
26 Nov	Jigsaw Run 10K SB	1:01:43	49.25	10km
18 Jun	Ranelagh Harriers Richmond 10k	1:06:43	45.56	10km
14 May	Woodland Woggle 10k			10km
25 Mar	Winchester parkrun SB	29:55	49.89	5km
2016		Result	WAVA	Distance
24 Dec	Guildford parkrun SB	31:58	46.69	5km
27 Nov	Jigsaw Run 10K SB	1:00:22	50.13	10km
16 Oct	Stopsley Striders 10M PB	1:46:08	46.86	10mi
24 Jul	Elmbridge 10K	1:03:42	47.51	10km
2015		Result	WAVA	Distance
29 Nov	Hatfield 5 SB	48:29	49.73	5mi
2014		Result	WAVA	Distance
30 Nov	Hatfield 5 SB	49:01	49.04	5mi
16 Nov	Regent's Park 10k SB	1:04:57	46.26	10km
2011		Result	WAVA	Distance
24 Sep	Running4Women Windsor 8K			8km
17 Jul	Wardown Park 5k SB	30:03	49.04	5km
5 Jun	Zoo Stampede 10k SB	1:02:03	48.06	10km
2010		Result	WAVA	Distance
27 Aug	Coventry Godiva Harriers - Autumnal 5 PB	46:25	51.40	5mi
25 Jul	Luton 10k	1:04:44	46.00	10km
20 Jul	Fairlands Valley Relays PB	16:13	52.60	3km
18 Jul	Wardown Park 5k SB	28:31	51.67	5km
11 Jul	Stopsley Striders Ladies 5K	28:53	51.01	5km
6 Jun	Whipsnade Zoo 10k SB	59:42	49.88	10km
2009		Result	WAVA	Distance
25 Oct	Fenland 10 SB	1:47:28	45.60	10mi
13 Sep	Bedford Harriers 10K	59:15	50.20	10km
12 Jul	Stopsley Striders Ladies 5k, Luton	28:14	52.18	5km
19 Jun	Marston Forest 5K PB	28:02	52.56	5km
7 Jun	ZSL Whipsnade Zoo 10K PB	58:49	50.57	10km
19 Apr	Flitwick 10K	1:00:24	49.24	10km
2008		Result	WAVA	Distance
28 Sep	Diss 7.5	1:19:03	45.83	7.5mi
14 Sep	Bedford Harriers 10K	1:01:40	48.20	10km
20 Jul	Wardown Park 5K SB	28:22	51.94	5km
1 Jun	ZSL Whipsnade 10K SB	59:54	49.62	10km
20 Apr	Flitwick 10K	1:02:05	47.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	1	0	14	23	3	0	0	47
2023	14	6	13	4	2	0	0	3	0	0	0	0	42
2023	6	0	0	5	0	0	0	0	0	0	0	0	11
2022	17	0	0	0	2	0	5	0	0	0	0	0	24
2022	5	0	0	2	0	0	0	0	0	0	0	0	7
2021	17	28	41	68	69	69	51	24	25	39	9	12	454
2021	29	17	18	26	17	16	14	17	8	6	11	15	192
2020	0	0	11	0	0	0	0	14	24	19	10	45	123
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	27	18	26	39	41	24	34	32	38	26	33	34	372
2019	18	15	31	20	28	12	10	20	26	30	30	19	260
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	40	21	24	7	19	26	11	13	19	12	8	15	215
2017	50	38	22	38	25	26	16	33	27	36	37	24	371
2016	0	2	0	6	0	0	0	0	0	0	0	0	8
2016	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2016	23	23	16	19	40	39	42	51	37	41	37	31	401
2015	28	21	29	30	24	27	19	40	31	28	20	26	325
2014	14	17	12	9	25	13	16	25	13	12	33	14	204
2013	6	11	3	7	37	22	6	28	8	12	0	3	143
2012	30	16	2	17	21	9	0	12	44	33	14	4	203
2011	0	7	0	0	0	0	0	5	0	0	0	0	12
2011	32	38	36	17	27	22	27	14	15	32	20	12	292
2010	0	0	0	9	0	0	0	0	11	0	0	0	20
2010	35	32	30	12	32	34	47	41	29	7	11	3	313
2009	0	0	0	0	0	0	0	0	0	12	0	0	12
2009	41	32	40	24	0	9	43	37	64	40	20	16	367
2008	0	7	0	6	0	6	3	0	14	18	13	0	67

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
0mi, 23:48 Cross - Yoga	-	0mi, 18:50 Cross - Yoga	-	-	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	3.5mi, 1:15:00 Walk - General
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
0mi, 12:35 Cross - Yoga	-	0mi, 23:00 Cross - Yoga	-	0mi, Cross - Yoga	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
0mi, 19:10 Cross - Yoga	0mi, 17:45 Cross - Yoga	0mi, 22:00 Cross - Yoga	-	-	-	-

Grast_girl

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