Marston Forest 5K

Listed by running ade
  • Rated 83%
  • 5k
  • Mixed
Entrants (28) Club PB SB Pred Time WAVA
andyb Ely Runners 19:42 21:26 22:24 21:26 64.41
Becfleck Ampthill & Flitwick Flyers RC 21:46 27:02 27:09 54.39
ChrisThePuma Milton Keynes AC 19:37 19:37 35:00 38:40 35.71
Darth Vader Royston Runners 19:54 20:25 22:00 20:25 71.17
Elsie Too Unaffiliated 24:26 24:26 25:00 24:48 59.68
Foxy My first 5km, will be taking it easy as have Britain's toughest marathon 16 hours later !!

decided to gun it, might regret it 2mo, but went well, a tad disappointed couldn't be 3 seconds quicker. but a good first outing at the distance :) 

net time 20.02

official time ; 20.12 position 76th of 379 100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners 19:02 20:02 24:59 20:02 66.58
GrahH Harpenden Arrows 20:56 21:34 22:00 21:34 69.46
Grast_girl Unaffiliated 28:02 28:02 28:02 52.68
icemaiden Garmin time 29:13, official time 29:26  a bit slower as I started near the back Unaffiliated 26:30 29:13 29:00 29:13 53.34
jangles Redway Runners 23:59 24:44 24:44 62.52
Lawler69 Dacorum & Tring AC 17:32 18:38 18:41 69.86
Lieutenant Lucerne A bit slower than I hoped for, but managed to maintain a fairly steady pace. Unaffiliated 18:45 19:18 18:59 19:18 74.73
Little Linz Unaffiliated 22:31 24:56 25:30 24:56 59.61
Lycra Hurricane Bedford Harriers AC, Rushden Runners 23:45 24:15 23:40 24:15 63.24
Martyn Fisher Almost Athletes 21:55 23:06 23:06 61.07
MK.aidy Redway Runners 17:22 20:30 20:30 64.37
Mrs Columbo Unaffiliated 27:29 30:08 30:08 51.71
Mrs LH Bedford Harriers AC 29:51 30:49 30:49 53.04
Murray1201 1K = 5.14
2k = 10.20 (5.06)
3k = 15.19 (4.59)
4k = 20.01 (4.42)
5k = 24.23 (4.22)
Unaffiliated 24:23 24:23 23:59 24:23 53.25
Nightrunner Unaffiliated 26:03 26:03 27:00 54.92
Road Runner 1 Ampthill & Flitwick Flyers RC 17:19 17:19 17:19 82.67
Ruggy would love to go under 20min again! 19.45!!! PB Dunstable Lions RC 19:09 19:45 19:45 71.43
running ade Went really well, Beat my target of last years time 26m 25s.  Finished with energy, so there is room for improvement.  Good fun to run with Chris and Craig.  Fantastic performance from Chris. Unaffiliated 25:00 25:00 23:34 25:00 54.83
runningmouse can't believe I ran that fast! Harpenden Arrows 25:01 25:01 25:01 64.64
Slowly But Shirley First race since Edinburgh marathon - and fully expecting to finish last but I like this 5k so am still doing it! MK Lakeside Runners 26:11 39:00
Stotty Waverley Harriers 21:21 24:15 27:00 26:26 53.76
Tim of Fife 22.39 STOPWATCH /  22.50 OFFICIAL  -  146TH OF 379 FINISHERS   -    Pretty pleased with this.  I'd had an absolutely 'torrid' week physically and mentally and was on the verge on not even turning up for this one.  But decided to give it a go.   Glad that I did,  as an average speed  of 7.17 per mile wasn't that far from my best ever pace outdoors (of 7.13 per mile).   I'll return in good shape next year and break 22 mins.      (KM splits  -  4.21 / 4.37 / 4.45 / 4.33 / 4.23) Unaffiliated 21:33 22:31 22:39 64.15
Wilderj Unaffiliated 24:20 24:20 24:31 60.17

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