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Flitwick 10K

Sun April 20 2008
38 Entrants Club PB SB Pred Time WAVA
10.13 SLEAFORD STRIDERS 48:49 52:51 59:29 48.08
aspiring hippo Unaffiliated 48:02 49:54 51:02 57.42
BDR Team Milton Keynes 52:06 52:06 55:00 53:45 56.69
Becfleck Ampthill & Flitwick Flyers RC 47:49 55:45 57:16 52.97
Bills Unaffiliated 42:59 44:03 44:03 63.90
Billy More treatment=slower times it seems judging by my running this week. Hopefully I'll pick up by next week. I think there's 2 inclines towards the end but nothing too strenuous (he says tempting fate!).Update: Awful run, I just can't seem to race anymore. Good event and my daughter put me to shame in the fun run. Fairlands Valley Spartans RC 39:30 43:46 45:00 43:46 63.32
Captain Slow Unaffiliated 48:23 48:23 48:23 57.28
Darth Vader Royston Runners 41:17 43:28 46:30 46:05 63.07
Dazzerelli Harpenden Arrows 37:47 38:19 38:31 71.45
Duke of Drayton Looking forward to this one after the postponement of the Wombourne 10k.  I hope to get a PB from this one.  YES!  Got the PB I wanted at last (sub 50mins) - my watch said 48:51 official time 49:15 both under 50mins so I'm well pleased especially since a matter of hours earlier I was chucking up for England after a very dodgy meal.  Well done to all the team Willow members running today and thanks to the other Fetchies. Cambridge & Coleridge AC 39:22 46:40 52:00 48:51 55.98
EarlyRiser Still on for this. If the wind is still blowing will be against us on the last leg home, but that's probably good for me. POST-Race. Oh dear. No PB for this one. It was quite a tough course, but even so I just didn't have it in my legs today. Time is ok, but not what I wanted. R had a great Junior run though! Unaffiliated 43:07 43:07 44:00 45:02 66.15
Elsie Too Unaffiliated 52:46 55:09 56:30 56:36 53.65
Ghengis Redhill Distict Royal Mail AC, Striders of Croydon AC 41:35 46:02 50:07 55.73
GrahH Long delay at the start. Official timing 50:20.  I made it 49:56. No worries, I'm happy with either of those. Hmmm ..undulating..so thats what it means! Harpenden Arrows 44:50 47:02 52:00 49:56 60.68
Grast_girl Unaffiliated 58:49 59:54 1:05:00 1:02:05 48.86
Greenman Grantham Running club 37:07 37:24 38:34 72.99
jbean A really tough race for me. Struggling with 3rd cold in 5 weeks. Not done any training since easter Unaffiliated 1:03:47 1:03:47 1:05:00 1:14:48 41.31
JonRead Unaffiliated 44:28 48:04 48:04 56.10
Lieutenant Lucerne Time per my watch. Slightly faster than predicted (and fastest time on this course), but not a PB. A testing course; the undulations between 7 and 9 kms are always a challenge. Unaffiliated 37:45 40:12 41:15 41:03 70.80
Lis81 Unaffiliated 59:42 1:00:30 1:00:30 50.14
Little Linz Unaffiliated 44:50 52:43 55:00 54:26 55.98
Little Sausage Not hoping for a particularly good time - must get back into training! Biggleswade AC 44:11 47:38 48:00 47:38 63.75
Lumsdoni ENTERED! Going to be an eyeballs out run! Stotfold Runners 46:14 47:17 47:30 47:17 56.70
Mandy1967 Unaffiliated 57:07 58:36 58:36 0.00
Mart001 Unaffiliated 43:14 47:39 47:39 59.08
Mr BDR After a 72 mile cycle the day before and cycling to the race I wasn't expecting much.
It was a tough course and every hill hurt the legs!
I still managed to get within 15 seconds of my old PB, so I'm looking forward to destroying that in Silverstone next month... Milton Keynes AC, Team Milton Keynes 40:15 40:15 45:00 43:24 61.77
Mr. T Ware Joggers, Sportsworld Running Club 38:24 39:50 39:50 67.07
Mrs Columbo Unaffiliated 56:46 57:47 1:00:10 53.00
PaulGuy tougher than i expected! Garden City Runners, Aycliffe Running Club 35:57 36:35 37:58 70.79
PowerJen Not an easy course!! Cambridge & Coleridge AC 50:39 54:32 58:20 52.01
Runner Martin Redway Runners 44:17 48:44 49:59 48:52 60.96
Slowly But Shirley Once again ran/jogged around with a friend who hadn't done a 10k since last year (great excuse to take my time too, if I'm honest!).  I was originally going to pull out all the stops on this one but after a late night last night, just decided this morning to do it as a 'social' run so I'd get to enjoy it more!  Didn't feel in the mood to race it.
Completely enjoyed this run and marshalls were fantastic as ever - so cheerful and encouraging. MK Lakeside Runners 54:57 55:11 1:04:58 48.07
starfleet1985 Lovely course but very hilly. Well organised route. Ideal weather, ?Grey and heavy mist on the ground, a bit cold. Great run but a bit of a struggle with the hills. Unaffiliated 48:57 48:57 53:00 53:38 0.00
TallRob UKnetrunner 42:15 43:38 44:33 61.39
The Teaboy Felt shite and drained. Jogged it in. Bedford Harriers AC 42:15 42:15 45:19 59.05
tricky dicky MK Lakeside Runners 54:37 1:00:45 1:00:45 50.73
TROSaracen PB attempt at 10k - should go close, if not beat PB. Not run a 10k for 9 months. Nice PB by 44 seconds, but reminds me why I have run so few 10k's: painful, painful race. Mile splits were 6:18, 6:32, 6:32, 6:27, 6:43, 6:47 and then the final bit (0.31 by my Garmin) at 6:15 pace. I passed 5k in 20:12. Surprisingly undululating and I seem to remember a hill or two at about 7k which did for me in terms of finishing in around 40:30, which I was well on for up to 7k ish. Pleasantly cool and still, well organised. Unaffiliated 39:52 39:52 41:45 41:16 67.68
welsh wizard Ware Joggers 45:21 0 0.00

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