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F'Laps - Saturday 5th July

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Flitwick 10K

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  • Rated 81%
  • 10km
  • Road
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Entrants (33)
Club		 PB SB Pred Time WAVA
10.13
SLEAFORD STRIDERS 		48:49 52:51 59:29 47.54
aspiring hippo
Unaffiliated 		48:02 49:54 51:02 56.78
BDR
Team Milton Keynes 		52:06 52:06 55:00 53:45 54.11
Becfleck
Ampthill & Flitwick Flyers RC 		47:49 55:45 57:16 50.24
Billy More treatment=slower times it seems judging by my running this week. Hopefully I'll pick up by next week. I think there's 2 inclines towards the end but nothing too strenuous (he says tempting fate!).Update: Awful run, I just can't seem to race anymore. Good event and my daughter put me to shame in the fun run.
Fairlands Valley Spartans RC 		39:30 43:46 45:00 43:46 62.60
Captain Slow
Unaffiliated 		48:23 48:23 48:23 56.63
Darth Vader
Royston Runners 		41:17 43:28 46:30 46:05 62.36
Dazzerelli
Harpenden Arrows 		37:47 38:19 38:31 70.63
Duke of Drayton Looking forward to this one after the postponement of the Wombourne 10k. I hope to get a PB from this one. YES! Got the PB I wanted at last (sub 50mins) - my watch said 48:51 official time 49:15 both under 50mins so I'm well pleased especially since a matter of hours earlier I was chucking up for England after a very dodgy meal. Well done to all the team Willow members running today and thanks to the other Fetchies.
Cambridge & Coleridge AC 		39:22 46:40 52:00 48:51 55.33
EarlyRiser Still on for this. If the wind is still blowing will be against us on the last leg home, but that's probably good for me. POST-Race. Oh dear. No PB for this one. It was quite a tough course, but even so I just didn't have it in my legs today. Time is ok, but not what I wanted. R had a great Junior run though!
Unaffiliated 		43:07 43:07 44:00 45:02 65.42
Elsie Too
Bedford Harriers AC 		52:46 55:09 56:30 56:36 51.11
Ghengis
Redhill Distict Royal Mail AC, Striders of Croydon AC 		41:35 46:02 50:07 55.10
GrahH Long delay at the start. Official timing 50:20. I made it 49:56. No worries, I'm happy with either of those. Hmmm ..undulating..so thats what it means!
Harpenden Arrows 		44:50 47:02 52:00 49:56 60.01
Grast_girl
Unaffiliated 		58:49 59:54 1:05:00 1:02:05 46.34
Greenman
Grantham Running club 		37:07 37:24 38:34 72.16
JonRead
Unaffiliated 		44:28 48:04 48:04 55.43
Lieutenant Lucerne Time per my watch. Slightly faster than predicted (and fastest time on this course), but not a PB. A testing course; the undulations between 7 and 9 kms are always a challenge.
Unaffiliated 		37:45 40:12 41:15 41:03 70.01
Lis81
Unaffiliated 		59:42 1:00:30 1:00:30 47.55
Little Linz
Unaffiliated 		44:50 52:43 55:00 54:26 53.43
Lumsdoni ENTERED! Going to be an eyeballs out run!
Stotfold Runners 		46:14 47:17 47:30 47:17 56.02
Mandy1967
Unaffiliated 		57:07 58:36 58:36 45.05
Mart001
Unaffiliated 		43:14 47:39 47:39 58.41
Mr BDR After a 72 mile cycle the day before and cycling to the race I wasn't expecting much. It was a tough course and every hill hurt the legs! I still managed to get within 15 seconds of my old PB, so I'm looking forward to destroying that in Silverstone next month...
Milton Keynes AC, Team Milton Keynes 		40:15 40:15 45:00 43:24 61.03
Mr. T
Ware Joggers, Sportsworld Running Club 		38:24 39:50 39:50 66.28
PaulGuy tougher than i expected!
Garden City Runners, Aycliffe Running Club 		35:57 36:35 37:58 69.94
PowerJen Not an easy course!!
Cambridge & Coleridge AC 		50:39 54:32 58:20 49.49
Runner Martin
Redway Runners 		44:17 48:44 49:59 48:52 60.29
starfleet1985 Lovely course but very hilly. Well organised route. Ideal weather, ?Grey and heavy mist on the ground, a bit cold. Great run but a bit of a struggle with the hills.
Unaffiliated 		48:57 48:57 53:00 53:38 49.22
TallRob
UKnetrunner 		42:15 43:38 44:33 60.67
The Teaboy Felt shite and drained. Jogged it in.
Bedford Harriers AC 		42:15 42:15 45:19 58.34
tricky dicky
MK Lakeside Runners 		54:37 1:00:45 1:00:45 50.18
TROSaracen PB attempt at 10k - should go close, if not beat PB. Not run a 10k for 9 months. Nice PB by 44 seconds, but reminds me why I have run so few 10k's: painful, painful race. Mile splits were 6:18, 6:32, 6:32, 6:27, 6:43, 6:47 and then the final bit (0.31 by my Garmin) at 6:15 pace. I passed 5k in 20:12. Surprisingly undululating and I seem to remember a hill or two at about 7k which did for me in terms of finishing in around 40:30, which I was well on for up to 7k ish. Pleasantly cool and still, well organised.
Unaffiliated 		39:52 39:52 41:45 41:16 66.91
welsh wizard
Ware Joggers 		45:21

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