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Recent Training
22nd May	Trail Run	5.2mi	43:08
21st May	parkrun	3.1mi	23:08
21st May	Warm Up	1.1mi	10:08
20th May	General	2.7mi	48:30
19th May	Intervals	5.3mi	46:02

12 Month Benchmarks	Run	Bike
Mile	6:21	1:48
5k	20:28	5:45
5mi	34:29	9:35
10k	43:16	12:32
10mi	1:22:35	20:20

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Buddies (1)

Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2013
10km	2	43:14 6:57/mi	67.78	47:39 59.08	43:14 67.78

2013		Result	WAVA	Distance
8 May	Silverstone 10K EMGP Series race 1 PB	43:14	67.78	10km
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K SB	47:39	59.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	4	0	20	13	0	0	0	0	0	0	0	36
2022	94	62	98	68	49	0	0	0	0	0	0	0	370
2022	0	0	10	21	8	0	0	0	0	0	0	0	40
2021	20	0	2	0	0	0	12	0	0	0	0	0	34
2021	41	74	60	82	88	116	79	77	80	86	77	81	939
2021	0	0	2	13	16	13	24	22	73	14	0	0	178
2020	0	0	0	0	0	0	5	0	0	0	0	5	10
2020	77	79	63	64	66	83	83	71	83	102	101	53	928
2020	0	0	0	50	83	16	33	30	16	14	0	12	254
2019	0	0	0	0	0	0	0	8	0	1	0	0	9
2019	59	76	103	103	78	34	1	1	0	23	55	73	606
2019	71	62	69	43	63	120	145	68	123	69	87	42	964
2018	0	0	0	16	0	0	0	0	0	0	0	0	16
2018	72	46	11	17	42	44	36	62	78	89	75	42	612
2018	0	0	0	19	14	14	0	0	18	7	8	14	95
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	68	22	62	100	81	56	72	65	71	64	71	77	809
2017	0	6	0	15	0	13	7	32	0	0	4	0	77
2016	72	69	74	83	69	55	69	64	55	70	71	64	815
2016	0	0	0	0	0	0	14	13	0	0	0	0	27
2015	67	52	63	53	48	42	38	6	48	41	55	39	553
2015	0	0	0	0	0	0	28	72	0	0	0	0	100
2014	53	28	71	31	41	67	49	42	42	44	36	54	558
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	28	29	50	50	44	46	33	35	38	34	36	32	455
2012	31	34	27	37	43	34	36	31	22	18	45	33	392
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	24	21	50	23	34	12	24	25	36	9	11	13	283
2010	0	0	0	28	28	35	35	27	24	9	30	21	237
2009	36	14	0	0	0	6	0	0	0	0	0	0	56
2008	0	0	0	34	28	10	0	0	0	23	19	19	133

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	2.7mi, 45:27 Walk - General Split Summary === 1) 1km - 10:38(10:38/km) 92/103bpm [979b/km] 58cal 54/59rpm 5.64/6.58kmph 2) 1km - 9:58(9:58/km) 94/101bpm [937b/km] 58cal 57/59rpm 6.02/6.28kmph 3) 1km - 10:28(10:28/km) 95/112bpm [994b/km] 59cal 55/58rpm 5.73/6.21kmph 4) 1km - 10:23(10:23/km) 96/105bpm [997b/km] 61cal 55/58rpm 5.77/6.11kmph 5) 0.29km - 3:59(13:43/km) 97/118bpm [1331b/km] 23cal 40/58rpm 4.37/6.25kmph Add a comment	-	-	5.2mi, 40:24 Run - Trail Run Split Summary === 1) 1km - 4:53(4:53/km) 148/161bpm [724b/km] 62cal 12.27/13.57kmph 2) 1km - 4:47(4:47/km) 164/173bpm [783b/km] 68cal 12.56/13.13kmph 3) 1km - 4:55(4:55/km) 172/176bpm [846b/km] 73cal 12.2/13.57kmph 4) 1km - 4:58(4:58/km) 169/178bpm [840b/km] 73cal 12.07/12.73kmph 5) 1km - 4:59(4:59/km) 167/177bpm [831b/km] 72cal 12.05/12.8kmph 6) 1km - 4:43(4:43/km) 165/173bpm [779b/km] 67cal 12.7/13.6kmph 7) 1km - 4:42(4:42/km) 167/172bpm [785b/km] 67cal 12.77/13.23kmph 8) 1km - 5:04(5:04/km) 176/184bpm [892b/km] 78cal 11.84/13.37kmph 9) 0.32km - 1:22(4:20/km) 176/181bpm [762b/km] 20cal 13.87/14.54kmph Add a comment	8.5mi, 55:10 Bike - General Split Summary === 1) 5km - 18:58(3:48/km) 118/136bpm [448b/km] 141cal 15.82/33.29kmph 2) 5km - 21:54(4:23/km) 103/130bpm [451b/km] 98cal 13.7/31.71kmph 3) 3.62km - 14:18(3:57/km) 106/129bpm [419b/km] 72cal 15.18/28.12kmph Add a comment	7.4mi, 1:03:35 Run - Intervals Split Summary === 1) 1km - 5:13(5:13/km) 144/159bpm [750b/km] 64cal 11.52/12.87kmph 2) 1km - 5:15(5:15/km) 153/163bpm [804b/km] 68cal 11.42/13.13kmph 3) 1km - 5:13(5:13/km) 160/169bpm [835b/km] 71cal 11.49/12.33kmph 4) 0.09km - 29(5:32/km) 154/164bpm [851b/km] 5cal 10.86/11.56kmph 5) 0.25km - 1:00(3:58/km) 152/163bpm [604b/km] 12cal 15.09/15.28kmph 6) 0.16km - 1:00(6:13/km) 151/157bpm [938b/km] 12cal 9.66/15.05kmph 7) 0.46km - 2:00(4:18/km) 152/156bpm [654b/km] 25cal 13.95/14.48kmph 8) 0.15km - 1:00(6:42/km) 157/162bpm [1052b/km] 12cal 8.95/14.48kmph 9) 0.66km - 3:00(4:32/km) 163/168bpm [739b/km] 41cal 13.23/13.77kmph 10) 0.11km - 1:00(9:16/km) 159/167bpm [1475b/km] 13cal 6.47/13.4kmph 11) 0.91km - 4:00(4:25/km) 157/168bpm [693b/km] 52cal 13.6/14.01kmph 12) 0.24km - 2:00(8:13/km) 155/164bpm [1274b/km] 24cal 7.3/14.14kmph 13) 1km - 4:25(4:25/km) 163/170bpm [720b/km] 60cal 13.58/14.38kmph 14) 0.13km - 35(4:23/km) 161/165bpm [704b/km] 7cal 13.71/13.54kmph 15) 0.23km - 2:00(8:45/km) 157/167bpm [1373b/km] 25cal 6.86/13.54kmph 16) 0.94km - 4:00(4:15/km) 164/170bpm [698b/km] 55cal 14.1/14.95kmph 17) 0.23km - 2:00(8:41/km) 154/166bpm [1338b/km] 23cal 6.91/14.34kmph 18) 0.63km - 3:00(4:44/km) 160/167bpm [756b/km] 39cal 12.7/13.27kmph 19) 0.09km - 1:00(11:43/km) 161/169bpm [1885b/km] 13cal 5.12/13kmph 20) 0.47km - 2:00(4:14/km) 164/172bpm [694b/km] 27cal 14.18/14.95kmph 21) 0.08km - 1:00(11:50/km) 161/166bpm [1906b/km] 13cal 5.07/13.77kmph 22) 0.25km - 1:00(3:57/km) 165/173bpm [653b/km] 13cal 15.17/15.89kmph 23) 0.04km - 1:00(24:16/km) 157/166bpm [3809b/km] 12cal 2.47/15.85kmph 24) 1km - 6:07(6:07/km) 156/174bpm [953b/km] 71cal 9.82/11.56kmph 25) 0.77km - 4:19(5:35/km) 158/163bpm [883b/km] 54cal 10.73/11.99kmph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
2.8mi, 47:19 Walk - General Split Summary === 1) 1km - 10:37(10:37/km) 99/110bpm [1051b/km] 59cal 53/59rpm 5.65/6.69kmph 2) 1km - 12:22(12:22/km) 95/104bpm [1175b/km] 66cal 45/76rpm 4.85/6.58kmph 3) 1km - 9:54(9:54/km) 95/105bpm [940b/km] 61cal 56/59rpm 6.06/6.69kmph 4) 1km - 9:51(9:51/km) 98/110bpm [965b/km] 61cal 56/59rpm 6.09/6.85kmph 5) 0.42km - 4:35(10:57/km) 101/108bpm [1107b/km] 27cal 50/59rpm 5.48/6.55kmph Add a comment	5.6mi, 47:47 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 137/148bpm [841b/km] 69cal 9.77/10.65kmph 2) 1km - 5:43(5:43/km) 141/156bpm [807b/km] 64cal 10.49/11.59kmph 3) 0.1km - 35(6:10/km) 137/141bpm [845b/km] 5cal 9.73/10.78kmph 4) 0.2km - 50(4:08/km) 145/148bpm [599b/km] 10cal 14.53/13.98kmph 5) 0.3km - 1:32(5:07/km) 147/153bpm [751b/km] 18cal 11.74/14.01kmph 6) 0.25km - 1:04(4:17/km) 152/155bpm [651b/km] 13cal 14.01/13.98kmph 7) 0.25km - 1:21(5:26/km) 154/161bpm [836b/km] 17cal 11.05/14.01kmph 8) 0.3km - 1:15(4:09/km) 157/160bpm [652b/km] 16cal 14.46/15.02kmph 9) 0.2km - 1:07(5:36/km) 153/165bpm [857b/km] 14cal 10.71/14.95kmph 10) 0.2km - 47(3:57/km) 151/155bpm [597b/km] 9cal 15.17/15.58kmph 11) 0.3km - 1:32(5:07/km) 152/155bpm [778b/km] 19cal 11.72/15.32kmph 12) 0.25km - 58(3:53/km) 152/157bpm [591b/km] 12cal 15.43/15.48kmph 13) 0.25km - 1:22(5:28/km) 157/163bpm [859b/km] 18cal 10.97/15.35kmph 14) 0.3km - 1:09(3:50/km) 160/163bpm [614b/km] 15cal 15.62/15.79kmph 15) 0.2km - 1:03(5:14/km) 159/165bpm [831b/km] 14cal 11.48/15.79kmph 16) 0.2km - 48(3:58/km) 162/165bpm [644b/km] 10cal 15.09/15.02kmph 17) 0.3km - 1:38(5:27/km) 163/170bpm [889b/km] 22cal 11.01/15.08kmph 18) 0.25km - 59(3:56/km) 168/170bpm [661b/km] 13cal 15.25/15.65kmph 19) 0.25km - 1:25(5:39/km) 170/175bpm [960b/km] 20cal 10.63/15.35kmph 20) 0.3km - 1:11(3:58/km) 171/175bpm [677b/km] 17cal 15.15/15.52kmph 21) 0.2km - 1:08(5:40/km) 161/179bpm [911b/km] 14cal 10.6/15.45kmph 22) 0.2km - 41(3:25/km) 156/160bpm [533b/km] 8cal 17.57/18.51kmph 23) 0.3km - 1:43(5:45/km) 164/170bpm [943b/km] 22cal 10.44/17.7kmph 24) 0.25km - 53(3:32/km) 168/171bpm [593b/km] 12cal 17/18.17kmph 25) 0.25km - 1:32(6:09/km) 174/184bpm [1071b/km] 23cal 9.75/17.33kmph 26) 0.3km - 1:03(3:29/km) 168/174bpm [585b/km] 14cal 17.23/17.84kmph 27) 0.2km - 2:57(14:45/km) 155/171bpm [2285b/km] 33cal 4.07/17.57kmph 28) 0.85km - 5:21(6:16/km) 151/176bpm [947b/km] 53cal 9.57/10.58kmph Add a comment	-	2.6mi, 45:49 Walk - General Split Summary === 1) 1km - 10:57(10:57/km) 85/103bpm [931b/km] 55cal 54/58rpm 5.48/6.72kmph 2) 1km - 10:43(10:43/km) 93/109bpm [997b/km] 57cal 53/58rpm 5.59/6.21kmph 3) 1km - 10:59(10:59/km) 94/100bpm [1033b/km] 60cal 52/55rpm 5.46/5.85kmph 4) 1km - 11:12(11:12/km) 96/104bpm [1076b/km] 59cal 51/55rpm 5.35/5.88kmph 5) 0.15km - 1:56(12:46/km) 95/108bpm [1213b/km] 9cal 38/70rpm 4.7/7.52kmph Add a comment	-	2.4mi, 38:59 Walk - General Split Summary === 1) 1km - 10:01(10:01/km) 97/105bpm [971b/km] 56cal 57/60rpm 5.99/7.05kmph 2) 1km - 10:03(10:03/km) 97/109bpm [975b/km] 58cal 56/68rpm 5.97/6.55kmph 3) 1km - 10:04(10:04/km) 99/115bpm [997b/km] 63cal 54/58rpm 5.95/6.79kmph 4) 0.9km - 8:51(9:52/km) 100/122bpm [987b/km] 54cal 56/60rpm 6.08/6.42kmph Add a comment	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	2.6mi, 40:01 Walk - General Split Summary === 1) 1km - 9:46(9:46/km) 103/113bpm [1006b/km] 56cal 57/60rpm 6.15/7.02kmph 2) 1km - 9:47(9:47/km) 98/107bpm [958b/km] 58cal 57/61rpm 6.14/6.75kmph 3) 1km - 9:41(9:41/km) 105/114bpm [1018b/km] 62cal 57/60rpm 6.19/6.48kmph 4) 1km - 9:33(9:33/km) 103/113bpm [983b/km] 62cal 57/59rpm 6.29/6.62kmph 5) 0.13km - 1:14(9:09/km) 104/109bpm [952b/km] 7cal 57/59rpm 6.56/6.95kmph Add a comment	-	3.8mi, 30:41 Run - General Split Summary === 1) 1km - 5:02(5:02/km) 146/161bpm [735b/km] 62cal 11.91/12.93kmph 2) 1km - 4:48(4:48/km) 163/168bpm [782b/km] 66cal 12.51/13.27kmph 3) 1km - 5:00(5:00/km) 166/172bpm [830b/km] 70cal 12.01/13.07kmph 4) 1km - 5:08(5:08/km) 167/174bpm [858b/km] 72cal 11.69/12.77kmph 5) 1km - 4:57(4:57/km) 169/176bpm [836b/km] 70cal 12.13/13.2kmph 6) 1km - 5:13(5:13/km) 175/180bpm [914b/km] 78cal 11.49/13.23kmph 7) 0.11km - 32(4:45/km) 176/180bpm [837b/km] 8cal 12.61/11.86kmph Add a comment	-	5.1mi, 40:16 Run - Trail Run Split Summary === 1) 1km - 5:02(5:02/km) 148/156bpm [745b/km] 62cal 11.92/13.03kmph 2) 1km - 5:05(5:05/km) 155/161bpm [788b/km] 66cal 11.8/12.19kmph 3) 1km - 4:47(4:47/km) 158/165bpm [756b/km] 63cal 12.54/13.47kmph 4) 1km - 4:42(4:42/km) 156/167bpm [733b/km] 60cal 12.77/14.21kmph 5) 1km - 4:50(4:50/km) 154/160bpm [743b/km] 60cal 12.43/14.18kmph 6) 1km - 4:41(4:41/km) 150/159bpm [702b/km] 55cal 12.83/14.21kmph 7) 1km - 5:07(5:07/km) 152/165bpm [777b/km] 60cal 11.73/13.87kmph 8) 1km - 5:00(5:00/km) 166/177bpm [830b/km] 68cal 12.01/13.74kmph 9) 0.22km - 1:02(4:41/km) 176/180bpm [824b/km] 15cal 12.81/13.94kmph Add a comment	6.9mi, 57:19 Run - Intervals Split Summary === 1) 1km - 4:55(4:55/km) 138/149bpm [678b/km] 56cal 12.21/12.9kmph 2) 0.69km - 3:21(4:54/km) 145/157bpm [710b/km] 39cal 12.25/13.13kmph 3) 0.48km - 2:00(4:12/km) 146/154bpm [613b/km] 24cal 14.3/14.41kmph 4) 0.14km - 1:00(6:58/km) 157/164bpm [1093b/km] 13cal 8.62/14.51kmph 5) 0.46km - 2:00(4:20/km) 161/168bpm [698b/km] 26cal 13.83/14.34kmph 6) 0.12km - 1:00(8:31/km) 149/157bpm [1269b/km] 12cal 7.05/14.21kmph 7) 0.45km - 2:00(4:25/km) 147/152bpm [650b/km] 24cal 13.57/14.28kmph 8) 0.15km - 1:00(6:37/km) 143/155bpm [947b/km] 11cal 9.06/13.87kmph 9) 0.48km - 2:00(4:11/km) 154/167bpm [644b/km] 25cal 14.36/15.02kmph 10) 0.12km - 1:00(8:35/km) 161/170bpm [1382b/km] 13cal 6.99/14.75kmph 11) 0.46km - 2:00(4:21/km) 163/170bpm [710b/km] 26cal 13.77/14.31kmph 12) 0.13km - 1:00(7:53/km) 164/173bpm [1294b/km] 13cal 7.6/13.98kmph 13) 0.44km - 2:00(4:30/km) 171/175bpm [770b/km] 28cal 13.32/14.11kmph 14) 0.13km - 1:00(7:53/km) 167/172bpm [1315b/km] 13cal 7.62/13.47kmph 15) 0.46km - 2:00(4:22/km) 171/177bpm [747b/km] 28cal 13.74/14.58kmph 16) 0.12km - 1:00(8:03/km) 166/175bpm [1337b/km] 13cal 7.45/13.67kmph 17) 0.46km - 2:00(4:20/km) 173/178bpm [748b/km] 28cal 13.87/14.34kmph 18) 0.13km - 1:00(7:35/km) 165/172bpm [1251b/km] 13cal 7.92/13.98kmph 19) 0.48km - 2:00(4:12/km) 160/174bpm [673b/km] 26cal 14.26/14.75kmph 20) 0.12km - 1:00(8:14/km) 162/174bpm [1333b/km] 13cal 7.29/14.51kmph 21) 0.46km - 2:00(4:23/km) 162/167bpm [711b/km] 26cal 13.67/14.61kmph 22) 0.12km - 1:00(8:17/km) 163/171bpm [1350b/km] 13cal 7.25/13.37kmph 23) 0.45km - 2:00(4:24/km) 158/166bpm [695b/km] 25cal 13.65/14.44kmph 24) 0.12km - 1:00(8:30/km) 159/168bpm [1352b/km] 12cal 7.06/13.67kmph 25) 0.44km - 2:00(4:31/km) 158/163bpm [714b/km] 25cal 13.27/14.34kmph 26) 0.06km - 1:00(15:45/km) 161/167bpm [2536b/km] 12cal 3.81/13.17kmph 27) 1km - 5:28(5:28/km) 156/166bpm [852b/km] 63cal 10.99/12.26kmph 28) 1km - 5:12(5:12/km) 165/170bpm [857b/km] 69cal 11.56/12.23kmph 29) 0.45km - 2:23(5:18/km) 160/165bpm [847b/km] 30cal 11.33/12.29kmph Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	5.3mi, 46:02 Run - Intervals Split Summary === 1) 1km - 5:49(5:49/km) 133/154bpm [775b/km] 62cal 10.3/10.85kmph 2) 1km - 5:26(5:26/km) 147/155bpm [800b/km] 67cal 11.03/12.9kmph 3) 0.22km - 1:23(6:11/km) 126/149bpm [779b/km] 10cal 9.7/12.26kmph 4) 0.2km - 51(4:13/km) 131/136bpm [552b/km] 7cal 14.23/14.08kmph 5) 0.2km - 1:12(6:02/km) 139/144bpm [838b/km] 12cal 9.95/14.11kmph 6) 0.2km - 50(4:09/km) 149/154bpm [619b/km] 10cal 14.43/15.85kmph 7) 0.2km - 1:08(5:39/km) 152/155bpm [860b/km] 14cal 10.61/14.95kmph 8) 0.2km - 47(3:55/km) 155/157bpm [607b/km] 10cal 15.32/16.76kmph 9) 0.2km - 1:07(5:37/km) 158/165bpm [886b/km] 14cal 10.7/15.92kmph 10) 0.2km - 46(3:50/km) 161/163bpm [618b/km] 10cal 15.63/16.29kmph 11) 0.2km - 1:07(5:36/km) 165/171bpm [923b/km] 15cal 10.73/15.75kmph 12) 0.2km - 47(3:56/km) 167/171bpm [656b/km] 10cal 15.28/17.2kmph 13) 0.2km - 1:06(5:31/km) 164/167bpm [906b/km] 14cal 10.86/16.06kmph 14) 0.2km - 45(3:44/km) 158/166bpm [589b/km] 9cal 16.09/17.2kmph 15) 0.2km - 1:08(5:42/km) 158/160bpm [901b/km] 14cal 10.52/17.06kmph 16) 0.2km - 45(3:44/km) 160/163bpm [597b/km] 9cal 16.09/17.6kmph 17) 0.2km - 1:08(5:38/km) 163/167bpm [917b/km] 15cal 10.66/17.23kmph 18) 0.2km - 47(3:53/km) 162/167bpm [628b/km] 10cal 15.47/17.74kmph 19) 0.2km - 1:08(5:40/km) 159/163bpm [902b/km] 14cal 10.58/16.39kmph 20) 0.2km - 45(3:43/km) 164/167bpm [609b/km] 9cal 16.17/18kmph 21) 0.2km - 1:13(6:03/km) 167/172bpm [1011b/km] 16cal 9.91/16.96kmph 22) 0.2km - 45(3:44/km) 170/173bpm [633b/km] 10cal 16.1/17.57kmph 23) 0.2km - 1:07(5:36/km) 168/171bpm [941b/km] 15cal 10.71/16.66kmph 24) 0.2km - 44(3:40/km) 174/178bpm [639b/km] 11cal 16.34/16.93kmph 25) 0.2km - 1:06(5:28/km) 173/177bpm [946b/km] 15cal 10.97/11.25kmph 26) 0.2km - 46(3:48/km) 168/171bpm [638b/km] 10cal 15.8/17.06kmph 27) 0.2km - 1:05(5:25/km) 169/174bpm [915b/km] 15cal 11.09/16.56kmph 28) 0.2km - 47(3:56/km) 169/173bpm [666b/km] 10cal 15.23/17.13kmph 29) 0.2km - 1:07(5:33/km) 166/171bpm [922b/km] 15cal 10.81/16.36kmph 30) 0.2km - 43(3:35/km) 164/168bpm [589b/km] 10cal 16.71/17.43kmph 31) 0.2km - 3:29(17:25/km) 140/171bpm [2437b/km] 24cal 3.45/17.16kmph 32) 0.73km - 4:26(6:05/km) 140/148bpm [852b/km] 32cal 9.86/11.12kmph Add a comment	2.7mi, 48:30 Walk - General Split Summary === 1) 1km - 11:34(11:34/km) 87/128bpm [1006b/km] 61cal 50/80rpm 5.19/6.95kmph 2) 1km - 10:48(10:48/km) 89/96bpm [961b/km] 59cal 53/55rpm 5.55/6.38kmph 3) 1km - 11:06(11:06/km) 90/98bpm [998b/km] 58cal 53/59rpm 5.41/6.08kmph 4) 1km - 10:44(10:44/km) 95/111bpm [1020b/km] 62cal 52/55rpm 5.59/6.15kmph 5) 0.36km - 4:18(11:53/km) 100/106bpm [1189b/km] 21cal 47/55rpm 5.05/6.31kmph Add a comment	3.1mi, 23:08 Run - parkrun Split Summary === 1) 1km - 4:26(4:26/km) 157/178bpm [696b/km] 56cal 13.54/15.48kmph 2) 1km - 4:32(4:32/km) 174/183bpm [788b/km] 65cal 13.25/16.12kmph 3) 1km - 4:43(4:43/km) 174/181bpm [822b/km] 68cal 12.7/13.57kmph 4) 1km - 4:32(4:32/km) 171/176bpm [774b/km] 63cal 13.25/15.69kmph 5) 1km - 4:51(4:51/km) 170/176bpm [825b/km] 68cal 12.37/15.05kmph 6) 0.02km - 4(3:30/km) 170/172bpm [596b/km] 17.12/14.61kmph Add a comment 1.1mi, 10:08 Run - Warm Up Split Summary === 1) 1km - 5:56(5:56/km) 138/154bpm [818b/km] 67cal 10.12/11.12kmph 2) 0.76km - 4:12(5:30/km) 151/167bpm [831b/km] 53cal 10.9/11.96kmph Add a comment	5.2mi, 43:08 Run - Trail Run Split Summary === 1) 1km - 5:30(5:30/km) 138/146bpm [759b/km] 61cal 10.91/13.74kmph 2) 1km - 5:28(5:28/km) 149/154bpm [814b/km] 68cal 10.99/11.72kmph 3) 1km - 5:15(5:15/km) 153/162bpm [804b/km] 66cal 11.42/12.06kmph 4) 1km - 5:11(5:11/km) 153/156bpm [794b/km] 65cal 11.57/12.23kmph 5) 1km - 5:08(5:08/km) 155/159bpm [796b/km] 65cal 11.68/12.56kmph 6) 1km - 5:07(5:07/km) 155/160bpm [794b/km] 65cal 11.71/12.02kmph 7) 1km - 5:09(5:09/km) 155/164bpm [799b/km] 64cal 11.64/12.97kmph 8) 1km - 5:03(5:03/km) 159/166bpm [802b/km] 64cal 11.9/12.97kmph 9) 0.29km - 1:16(4:23/km) 167/171bpm [733b/km] 17cal 13.68/13.27kmph Add a comment	-	-

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