Mart001
M55

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Recent Training
27th May
Warm Down 0.9mi 7:36
27th May
parkrun 3.1mi 21:23
27th May
Warm Up 1mi 8:52
25th May
Intervals 6.6mi 53:04
23rd May
Hill Work 6.4mi 55:33
12 Month Benchmarks Run Bike
Mile 6:31 2:57
5k 20:54 12:45
5mi 33:44 21:20
10k 42:12 27:24
10mi 1:16:04 47:30
Half 1:44:10 1:17:47
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