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Club Sessions
Tuesday
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
6:30pm - Martha Halls interval session.
Held at a variety of local spots. Check the club website calendar for weekly updates.
All Tuesday sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
6:30pm - Martha Halls interval session.
Held at a variety of local spots. Check the club website calendar for weekly updates.
All Tuesday sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
Thursday
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
All Thursday steady run sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6:30pm - Gosling track session.
Mixed ability coaching session with drills. £4.00 per session.
Thursday track session meets at the Gosling track, Welwyn Garden City AL8 6XD.
6.30pm - Steady Run.
Various groups to cover all levels of ability, often off-road in the summer..
All Thursday steady run sessions meet at the Sir Frederick Osborne school sports hall, Herns Lane, Welwyn Garden City AL7 2AF.
6:30pm - Gosling track session.
Mixed ability coaching session with drills. £4.00 per session.
Thursday track session meets at the Gosling track, Welwyn Garden City AL8 6XD.
Sunday
8.30am - Long Steady Run.
Off road at about 9:00min/mile pace.
Meet at the Moneyhole Sports Ground, Sylvan Way, Panshangar.
8.30am - Long Steady Run.
Off road at about 9:00min/mile pace.
Meet at the Moneyhole Sports Ground, Sylvan Way, Panshangar.
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| jhuish | 16:49 | 29:21 | 35:16 | 59:34 | 1:19:41 | - | 77.21 |
| PaulGuy | 17:11 | 28:52 | 35:57 | 59:27 | 1:18:06 | 2:55:31 | 82.10 |
| Juggler | 17:23 | 29:36 | 36:52 | 1:00:46 | 1:21:36 | 2:57:26 | 83.18 |
| SimonJB | 17:50 | - | 39:39 | - | 1:28:17 | 3:00:37 | 73.41 |
| mr guinness | 17:54 | 31:55 | 36:59 | 1:03:17 | 1:22:50 | 2:59:20 | 80.57 |
| GCRunner | 17:55 | 29:31 | 36:24 | 1:02:13 | 1:18:59 | 2:51:33 | 81.84 |
| runnerbean1963 | 19:02 | 31:25 | 40:01 | 1:06:14 | 1:28:55 | 3:20:05 | 78.71 |
| Steal Dutch Gin | 19:08 | 34:36 | 39:55 | 1:16:34 | 1:21:30 | 3:09:33 | 77.69 |
| Garden City Rick | 21:25 | 35:35 | 43:25 | 1:11:49 | 1:37:38 | 3:48:18 | 70.27 |
| sarahbob | 22:53 | - | 45:17 | 1:18:44 | 1:43:33 | 3:41:35 | 67.46 |
| motivator | - | - | - | - | - | 3:27:00 | - |
| Eeen | - | - | - | 1:23:08 | 1:49:40 | - | 55.55 |
| pdmacmill | - | - | - | - | 1:40:00 | 4:19:00 | 58.38 |
| lepacorn | - | - | 55:00 | - | - | - | 52.42 |
| Runner | Event | Date | Time |
|---|
Juggler
|
||||||
|
We
10mi 1:18:52
|
Th
1.2mi 10:06
2.4mi 16:07
|
Fr
|
Sa
4.1mi 53:17
|
Su
5.7mi 49:19
|
Mo
10mi 36:19
|
Tu
5.1mi 38:36
|
GCRunner
|
||||||
|
We
4.2mi 33:50
|
Th
10mi 1:17:21
|
Fr
4.2mi 30:44
|
Sa
5.5mi 40:03
|
Su
19mi 2:24:07
|
Mo
5.1mi 41:49
|
Tu
|
runnerbean1963
|
||||||
|
We
2.2mi 19:30
2.2mi 20:01
|
Th
2.7mi 24:25
2.3mi 20:01
|
Fr
2.2mi 25:00
3.2mi 28:01
|
Sa
|
Su
|
Mo
0.6mi 4:43
2.3mi 19:26
2.6mi 22:43
|
Tu
2.3mi 20:01
2.2mi 20:00
|
Eeen
|
||||||
|
We
|
Th
5mi 43:55
|
Fr
5mi 44:50
|
Sa
5mi 44:48
|
Su
10.1mi 1:28:00
|
Mo
|
Tu
|
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