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About Me
World Champion at 5 mile steady runs (!)
Random Q&A See your Q&A
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My parkrun
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Recent Training
18th Apr
General 3.5mi 28:10
17th Apr
General 4.3mi 36:35
16th Apr
General 4.6mi 39:17
16th Apr
General 0mi 8
16th Apr
General 0mi 23
12 Month Benchmarks Run
Mile 5:33
5k 18:33
5mi 30:20
10k 37:52
10mi 1:01:04
Half 1:20:11
20mi 2:09:33
Mara 4:35:20
50k 6:00:06
Recent Pictures
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Buddies (4)
Followers (2)
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