GCRunner
M50

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About Me
World Champion at 5 mile steady runs (!)
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Recent Blogs
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Recent Training
1st Dec
General 8mi 1:00:09
30th Nov
General 4.5mi 38:07
29th Nov
General 8.3mi 1:01:29
28th Nov
General 4.3mi 36:39
27th Nov
Long Run 16.1mi 2:05:19
12 Month Benchmarks Run
Mile 5:31
5k 17:26
5mi 28:22
10k 35:33
10mi 59:54
Half 1:18:59
20mi 2:32:01
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Buddies (4)
Followers (2)
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