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GCRunner M45

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About Me
World Champion at 5 mile steady runs (!)
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Recent Training
22nd Jan
General 13.3mi 1:37:12
21st Jan
General 3.5mi 31:07
20th Jan
General 8mi 1:05:13
19th Jan
General 4.6mi 35:48
18th Jan
General 8.7mi 1:04:39
12 Month Benchmarks Run
Mile 5:46
5k 18:21
5mi 30:00
10k 37:59
10mi 1:01:19
Half 1:21:09
20mi 2:23:30
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