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GCRunner
Last on at 11am, 31st Aug 2024![](/images/flags/gb.png)
- About
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Races
73 -
Miles
22536 -
Miles
16 -
Miles
26 -
WAVA
82.46% -
5k
17:55 -
5M
29:31 -
10k
36:24 -
10M
1:02:13 -
Half
1:18:48 -
20M
2:12:37 -
Mara
2:48:10
About Me | |
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World Champion at 5 mile steady runs (!)
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My parkrun |
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Recent Training | |||
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31st Aug
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General | 6mi | 43:10 |
29th Aug
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General | 9mi | 1:07:55 |
28th Aug
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General | 4.2mi | 35:02 |
27th Aug
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General | 6mi | 43:36 |
26th Aug
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General | 8.2mi | 1:08:19 |
12 Month Benchmarks | Run |
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Mile | 5:45 |
5k | 18:47 |
5mi | 30:20 |
10k | 37:52 |
10mi | 1:01:04 |
Half | 1:20:11 |
20mi | 2:07:15 |
Mara | 2:47:13 |
50k | 6:00:06 |
Recent Pictures | |
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Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 18:12 75.46 | 18:12 76.03 | 19:03 72.64 | 18:03 77.84 | 17:55 79.02 | 17:55
5:46/mi
|
79.02 | ||||||
5mi | 7 | 30:14 73.79 | 30:22 74.05 | 30:10 75.12 | 30:02 76.05 | 29:31 78.01 | 29:31
5:54/mi
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78.01 | ||||||
5.2mi | 1 | 33:01 70.34 | 33:01
6:21/mi
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70.34 | ||||||||||
10km | 13 | 38:19 72.63 | 37:26 74.94 | 38:06 74.22 | 37:04 77.53 | 37:59 75.66 | 36:24 80.94 | 36:24
5:51/mi
|
80.94 | |||||
15.5km | 1 | 1:03:43 71.02 | 1:03:43
6:37/mi
|
71.02 | ||||||||||
10mi | 3 | 1:02:22 74.87 | 1:02:13 75.05 | 1:02:31 76.57 | 1:02:13
6:13/mi
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76.57 | ||||||||
13.1mi | 9 | 1:23:39 72.61 | 1:24:07 72.80 | 1:21:24 76.49 | 1:23:39 75.70 | 1:18:59 81.56 | 1:18:48 82.46 | 1:20:24 81.52 | 1:18:48
6:01/mi
|
82.46 | ||||
17mi | 1 | 1:57:42 68.72 | 1:57:42
6:55/mi
|
68.72 | ||||||||||
20mi | 4 | 2:48:15 56.77 | 2:18:03 69.75 | 2:21:59 68.38 | 2:12:37 74.44 | 2:12:37
6:38/mi
|
74.44 | |||||||
26.2mi | 12 | 3:19:59 63.68 | 2:59:00 71.73 | 2:57:06 73.10 | 3:23:28 64.16 | 2:57:34 74.14 | 2:55:30 76.96 | 2:51:33 79.42 | 2:48:14 80.99 | 2:48:10 81.72 | 2:48:10
6:25/mi
|
81.72 | ||
27.4mi | 1 | 4:01:55 56.08 | 4:01:55
8:50/mi
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56.08 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon PB | 2:48:10 | 81.72 | 26.2mi |
24 Mar | Fleet Half Marathon SB | 1:20:24 | 81.52 | 13.1mi |
2023 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 2:48:14 | 80.99 | 26.2mi |
5 Mar | Cambridge Half Marathon PB | 1:18:48 | 82.46 | 13.1mi |
19 Feb | Barcelona Half Marathon | 1:19:49 | 81.41 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 2:51:33 | 79.42 | 26.2mi |
2 May | Vitality London 10,000 PB | 36:24 | 80.94 | 10km |
6 Mar | Cambridge Half Marathon SB | 1:18:59 | 81.56 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 2:55:30 | 76.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Brentwood Half Marathon SB | 1:23:39 | 75.70 | 13.1mi |
19 Jan | Fred Hughes 10 SB | 1:02:31 | 76.57 | 10mi |
12 Jan | Sunday XC League Race 4 | 0.00 | 6mi | |
5 Jan | Herts XC Champs | 0.00 | 12km | |
2019 | Result | WAVA | Distance | |
22 Dec | Sunday XC League Race 3 | 0.00 | 5mi | |
6 Oct | Standalone 10k | 38:44 | 74.81 | 10km |
13 Jun | Midweek Road Race League Division One - race 2 Royston Runners SB | 37:59 | 75.66 | 10km |
23 May | Midweek Road Race League Division One - race 1 St Albans Striders | 38:23 | 74.87 | 10km |
28 Apr | London Marathon SB | 2:57:34 | 74.14 | 26.2mi |
3 Mar | Essex 20 PB | 2:12:37 | 74.44 | 20mi |
2018 | Result | WAVA | Distance | |
25 Nov | Hatfield 5 PB | 29:31 | 78.01 | 5mi |
7 Oct | Standalone 10k SB | 37:04 | 77.53 | 10km |
3 Oct | Hatfield 5k series 3 | 17:59 | 78.73 | 5km |
19 Sep | Hatfield 5k series 2 | 18:24 | 76.95 | 5km |
5 Sep | Hatfield 5k series 1 PB | 17:55 | 79.02 | 5km |
7 Jun | Midweek road race series Div2 [Royston] | 37:21 | 76.32 | 10km |
22 Apr | London Marathon | 3:29:07 | 62.43 | 26.2mi |
11 Mar | Cambridge Boundary Run Marathon SB | 3:23:28 | 64.16 | 26.2mi |
2017 | Result | WAVA | Distance | |
26 Nov | Hatfield 5 SB | 30:02 | 76.05 | 5mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:21:24 | 76.49 | 13.1mi |
8 Oct | Ridgeway Run PB | 1:03:43 | 71.02 | 15.5km |
13 Sep | Hatfield 5k series 2 | 18:07 | 77.55 | 5km |
30 Aug | Hatfield 5k series 1 SB | 18:03 | 77.84 | 5km |
29 May | Vitality London 10,000 SB | 38:06 | 74.22 | 10km |
23 Apr | London Marathon SB | 2:57:06 | 73.10 | 26.2mi |
2 Apr | Oakley 20 SB | 2:21:59 | 68.38 | 20mi |
25 Mar | Orion 15 | 1:51:34 | 63.93 | 15mi |
19 Mar | Welwyn Half Marathon | 1:23:35 | 73.88 | 13.1mi |
12 Mar | Thaxted Trail Marathon | 4:32:00 | 47.60 | 26.2mi |
22 Jan | Fred Hughes 10 PB | 1:02:13 | 75.05 | 10mi |
2016 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:02:22 | 74.87 | 10mi |
11 Dec | Festive 5 SB | 30:10 | 75.12 | 5mi |
13 Nov | Sunday League XC #2 Grovelands | 33:08 | 68.40 | 5mi |
24 Apr | London Marathon SB | 2:59:00 | 71.73 | 26.2mi |
20 Mar | Gade Valley Harriers VLM Training run #3 SB | 2:18:03 | 69.75 | 20mi |
6 Mar | Cambridge Boundary Run Marathon | 3:28:04 | 61.71 | 26.2mi |
28 Feb | Gade Valley Harriers VLM Training run #2 PB | 1:57:42 | 68.72 | 17mi |
20 Feb | Oxford parkrun SB | 19:03 | 72.64 | 5km |
7 Feb | Watford Half Marathon SB | 1:24:07 | 72.80 | 13.1mi |
2015 | Result | WAVA | Distance | |
29 Nov | Hatfield 5 SB | 30:22 | 74.05 | 5mi |
4 Oct | Standalone 10K SB | 37:26 | 74.94 | 10km |
30 Sep | Hatfield 5k Series Race 3 SB | 18:12 | 76.03 | 5km |
19 Sep | Panshanger parkrun | 18:51 | 73.41 | 5km |
16 Sep | Hatfield 5k Series Race 2 | 18:57 | 73.02 | 5km |
13 Sep | Dunstable Downs Marathon Challenge PB | 4:01:55 | 56.08 | 27.4mi |
2 Sep | Hatfield 5k Series Race 1 | 18:20 | 75.48 | 5km |
16 Jul | Midweek Road Race League - Mob Match | 38:19 | 73.21 | 10km |
2 Jul | Midweek road race series Div1 [Trent Park] PB | 33:01 | 70.34 | 5.2mi |
27 Jun | Southsea parkrun | 18:53 | 72.73 | 5km |
18 Jun | Midweek road race series Div1 [Royston] | 39:35 | 70.31 | 10km |
4 Jun | Midweek road race series Div1 [St Albans] | 38:26 | 72.41 | 10km |
13 May | Mid-week Road Race Series Div 1 [Stevenage] | 39:20 | 70.76 | 10km |
26 Apr | London Marathon SB | 3:19:59 | 63.68 | 26.2mi |
29 Mar | Oakley 20 SB | 2:48:15 | 56.77 | 20mi |
17 Jan | Panshanger parkrun | 19:23 | 70.86 | 5km |
10 Jan | Panshanger parkrun #16 | 20:18 | 67.66 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Panshanger parkrun | 20:03 | 68.50 | 5km |
14 Dec | Festive 5 SB | 30:14 | 73.79 | 5mi |
7 Dec | Cross Country League Watford | 40:15 | 67.86 | 6.1mi |
6 Dec | Panshanger parkrun | 19:25 | 70.74 | 5km |
29 Nov | Panshanger parkrun | 20:08 | 68.22 | 5km |
23 Nov | Cross Country League Grovelands | 34:45 | 64.20 | 5mi |
15 Nov | Oak Hill parkrun | 19:07 | 71.85 | 5km |
8 Nov | Panshanger parkrun | 19:38 | 69.96 | 5km |
2 Nov | Stevenage Half Marathon SB | 1:23:39 | 72.61 | 13.1mi |
1 Nov | Panshanger parkrun | 0.00 | 5km | |
22 Oct | Hatfield 5k Series Race 3 SB | 18:12 | 75.46 | 5km |
5 Oct | Standalone 10K SB | 38:19 | 72.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 237 | 237 | 253 | 189 | 75 | 117 | 161 | 220 | 0 | 0 | 0 | 0 | 1489 |
2023 | 251 | 221 | 293 | 220 | 213 | 228 | 228 | 222 | 210 | 238 | 217 | 266 | 2807 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 234 | 205 | 210 | 223 | 205 | 207 | 233 | 278 | 206 | 195 | 219 | 218 | 2634 |
2021 | 171 | 179 | 196 | 189 | 201 | 202 | 208 | 236 | 217 | 177 | 200 | 217 | 2395 |
2020 | 185 | 216 | 202 | 171 | 209 | 183 | 188 | 105 | 197 | 188 | 185 | 180 | 2208 |
2019 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2019 | 200 | 190 | 236 | 186 | 141 | 169 | 174 | 186 | 160 | 158 | 184 | 160 | 2144 |
2018 | 203 | 191 | 228 | 180 | 183 | 173 | 225 | 197 | 193 | 159 | 166 | 174 | 2271 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.5 | 0 | 0 | 1.2 |
2017 | 188 | 197 | 214 | 205 | 201 | 200 | 219 | 192 | 200 | 174 | 159 | 198 | 2348 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.9 | 0.8 | 0.6 | 0 | 0 | 0 | 2.6 |
2016 | 201 | 181 | 216 | 163 | 129 | 98 | 157 | 169 | 178 | 154 | 173 | 179 | 1999 |
2015 | 0.4 | 0 | 0 | 0.6 | 1.3 | 1 | 1 | 0.3 | 1.4 | 2.4 | 1 | 0 | 9.4 |
2015 | 161 | 11 | 161 | 204 | 188 | 173 | 195 | 180 | 181 | 162 | 157 | 157 | 1931 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 1.1 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 110 | 194 | 310 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 19:24(19:24/mi) 79/88bpm [1533b/mi] 104cal
2) 0.04mi - 49(18:56/mi) 78/83bpm [1477b/mi] 5cal ![]()
1) 1mi - 36:03(36:03/mi) 71/86bpm [2559b/mi] 131cal
2) 1mi - 20:01(20:01/mi) 84/92bpm [1681b/mi] 96cal 3) 0.18mi - 5:55(32:30/mi) 87/99bpm [2827b/mi] 27cal ![]()
1) 1mi - 21:26(21:26/mi) 70/82bpm [1501b/mi] 106cal
2) 1mi - 19:32(19:32/mi) 70/86bpm [1368b/mi] 108cal 3) 0.36mi - 6:14(17:15/mi) 72/81bpm [1242b/mi] 43cal ![]()
1) 1mi - 1:03:26(1:03:26/mi) 67/104bpm [4250b/mi] 189cal
2) 0.43mi - 18:14(41:56/mi) 66/93bpm [2767b/mi] 56cal ![]()
1) 1mi - 8:34(8:34/mi) 110/129bpm [943b/mi] 88cal
2) 1mi - 8:05(8:05/mi) 124/131bpm [1002b/mi] 99cal 3) 1mi - 8:08(8:08/mi) 121/136bpm [985b/mi] 93cal 4) 1mi - 7:51(7:51/mi) 136/145bpm [1067b/mi] 103cal 5) 1mi - 7:51(7:51/mi) 131/139bpm [1028b/mi] 99cal 6) 1mi - 8:07(8:07/mi) 123/139bpm [998b/mi] 90cal 7) 0.13mi - 1:11(8:51/mi) 116/124bpm [1026b/mi] 12cal ![]() |
1) 1mi - 31:42(31:42/mi) 74/109bpm [2346b/mi] 139cal
2) 1mi - 29:30(29:30/mi) 68/86bpm [2006b/mi] 107cal 3) 1mi - 30:42(30:42/mi) 74/85bpm [2272b/mi] 110cal 4) 1mi - 34:17(34:17/mi) 70/91bpm [2400b/mi] 122cal 5) 0.76mi - 17:38(23:13/mi) 74/89bpm [1718b/mi] 82cal ![]()
1) 1mi - 8:37(8:37/mi) 110/129bpm [948b/mi] 91cal
2) 1mi - 7:47(7:47/mi) 125/136bpm [973b/mi] 95cal 3) 1mi - 7:39(7:39/mi) 126/138bpm [964b/mi] 92cal 4) 1mi - 7:30(7:30/mi) 133/141bpm [997b/mi] 97cal 5) 1mi - 7:35(7:35/mi) 133/140bpm [1008b/mi] 98cal 6) 1mi - 7:26(7:26/mi) 136/142bpm [1010b/mi] 100cal 7) 1mi - 7:40(7:40/mi) 137/144bpm [1050b/mi] 97cal 8) 0.33mi - 2:35(7:52/mi) 136/140bpm [1069b/mi] 33cal ![]() |
1) 1mi - 30:58(30:58/mi) 77/93bpm [2384b/mi] 120cal
2) 0.38mi - 8:22(22:03/mi) 69/81bpm [1522b/mi] 37cal ![]()
1) 1mi - 27:30(27:30/mi) 67/88bpm [1843b/mi] 108cal
2) 0.65mi - 15:30(23:48/mi) 75/94bpm [1785b/mi] 61cal ![]()
1) 1mi - 8:57(8:57/mi) 107/133bpm [957b/mi] 89cal
2) 1mi - 7:47(7:47/mi) 124/136bpm [966b/mi] 99cal 3) 1mi - 7:46(7:46/mi) 128/140bpm [995b/mi] 95cal 4) 0.22mi - 1:50(8:14/mi) 117/141bpm [963b/mi] 19cal ![]() |
1) 1mi - 22:33(22:33/mi) 81/98bpm [1826b/mi] 104cal
2) 0.04mi - 56(23:51/mi) 79/80bpm [1884b/mi] 4cal ![]()
1) 0.59mi - 16:02(27:09/mi) 81/96bpm [2199b/mi] 72cal
![]()
1) 1mi - 8:52(8:52/mi) 100/117bpm [887b/mi] 89cal
2) 1mi - 8:34(8:34/mi) 119/135bpm [1019b/mi] 104cal 3) 1mi - 8:40(8:40/mi) 131/154bpm [1135b/mi] 105cal 4) 1mi - 8:34(8:34/mi) 118/140bpm [1011b/mi] 84cal 5) 1mi - 9:49(9:49/mi) 127/154bpm [1246b/mi] 116cal 6) 1mi - 8:49(8:49/mi) 125/155bpm [1102b/mi] 101cal 7) 1mi - 8:30(8:30/mi) 124/154bpm [1055b/mi] 95cal 8) 1mi - 10:43(10:43/mi) 118/148bpm [1265b/mi] 81cal 9) 1mi - 7:50(7:50/mi) 134/138bpm [1049b/mi] 100cal 10) 1mi - 7:50(7:50/mi) 137/140bpm [1072b/mi] 103cal 11) 1mi - 8:13(8:13/mi) 133/148bpm [1092b/mi] 103cal 12) 1mi - 8:31(8:31/mi) 130/137bpm [1106b/mi] 93cal 13) 0.07mi - 40(9:00/mi) 135/136bpm [1216b/mi] 8cal ![]() |
1) 1mi - 29:59(29:59/mi) 68/85bpm [2039b/mi] 122cal
2) 0.27mi - 9:09(34:25/mi) 79/105bpm [2719b/mi] 40cal ![]()
1) 1mi - 41:22(41:22/mi) 75/111bpm [3102b/mi] 147cal
2) 0.92mi - 27:43(30:09/mi) 74/82bpm [2231b/mi] 98cal ![]()
1) 1mi - 45:32(45:32/mi) 68/103bpm [3096b/mi] 125cal
2) 1mi - 50:59(50:59/mi) 69/109bpm [3517b/mi] 144cal 3) 0.14mi - 7:45(55:12/mi) 71/82bpm [3919b/mi] 23cal ![]() |
1) 1mi - 28:21(28:21/mi) 88/100bpm [2494b/mi] 142cal
2) 0.44mi - 12:17(28:02/mi) 87/96bpm [2439b/mi] 62cal ![]()
1) 1mi - 28:27(28:27/mi) 93/108bpm [2647b/mi] 157cal
2) 1mi - 52:19(52:19/mi) 76/107bpm [3975b/mi] 188cal 3) 1mi - 28:40(28:40/mi) 73/103bpm [2093b/mi] 117cal 4) 0.03mi - 3(1:35/mi) 100/101bpm [158b/mi] ![]()
1) 0.58mi - 9:41(16:44/mi) 104/117bpm [1740b/mi] 69cal
![]()
1) 1mi - 14:08(14:08/mi) 89/136bpm [1258b/mi] 107cal
2) 1mi - 7:28(7:28/mi) 131/153bpm [979b/mi] 100cal 3) 1mi - 6:56(6:56/mi) 155/161bpm [1074b/mi] 106cal 4) 1mi - 7:11(7:11/mi) 159/163bpm [1143b/mi] 111cal 5) 0.59mi - 8:50(14:57/mi) 113/162bpm [1690b/mi] 55cal ![]() |
1) 0.79mi - 26:13(33:01/mi) 73/93bpm [2410b/mi] 110cal
![]()
1) 1mi - 9:05(9:05/mi) 110/122bpm [999b/mi] 104cal
2) 1mi - 8:28(8:28/mi) 117/128bpm [991b/mi] 96cal 3) 1mi - 8:01(8:01/mi) 120/128bpm [962b/mi] 93cal 4) 1mi - 8:04(8:04/mi) 124/137bpm [1000b/mi] 97cal 5) 1mi - 8:03(8:03/mi) 125/135bpm [1007b/mi] 96cal 6) 0.31mi - 2:38(8:32/mi) 129/137bpm [1101b/mi] 32cal ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
1) 1mi - 52:48(52:48/mi) 61/99bpm [3221b/mi] 145cal
2) 0.01mi - 4(11:39/mi) 52/52bpm [606b/mi] ![]()
1) 1mi - 56:58(56:58/mi) 60/78bpm [3418b/mi] 124cal
2) 0.02mi - 58(1:04:35/mi) 55/59bpm [3552b/mi] 2cal ![]()
1) 1mi - 57:33(57:33/mi) 73/104bpm [4201b/mi] 202cal
2) 1mi - 36:09(36:09/mi) 65/80bpm [2350b/mi] 108cal 3) 1mi - 34:34(34:34/mi) 65/110bpm [2247b/mi] 110cal 4) 0.43mi - 21:21(49:59/mi) 60/73bpm [2999b/mi] 49cal ![]()
1) 1mi - 8:21(8:21/mi) 117/128bpm [977b/mi] 102cal
2) 1mi - 8:19(8:19/mi) 120/127bpm [998b/mi] 97cal 3) 1mi - 8:14(8:14/mi) 122/132bpm [1005b/mi] 94cal 4) 1mi - 8:33(8:33/mi) 119/131bpm [1018b/mi] 95cal 5) 0.49mi - 3:58(8:10/mi) 121/128bpm [988b/mi] 46cal ![]()
1) 1mi - 10:14(10:14/mi) 106/123bpm [1085b/mi] 106cal
2) 0.4mi - 3:48(9:28/mi) 111/124bpm [1050b/mi] 41cal ![]() |
1) 1mi - 47:41(47:41/mi) 64/116bpm [3052b/mi] 135cal
2) 0.02mi - 47(39:10/mi) 61/64bpm [2389b/mi] 2cal ![]()
1) 1mi - 9:00(9:00/mi) 110/128bpm [991b/mi] 87cal
2) 1mi - 7:47(7:47/mi) 119/126bpm [926b/mi] 95cal 3) 1mi - 7:40(7:40/mi) 126/133bpm [966b/mi] 97cal 4) 1mi - 8:40(8:40/mi) 112/133bpm [971b/mi] 82cal 5) 1mi - 8:46(8:46/mi) 115/130bpm [1007b/mi] 85cal 6) 1mi - 7:46(7:46/mi) 132/137bpm [1025b/mi] 101cal 7) 1mi - 8:31(8:31/mi) 126/135bpm [1074b/mi] 99cal 8) 0.1mi - 52(8:30/mi) 121/125bpm [1029b/mi] 9cal ![]() |
1) 1mi - 41:41(41:41/mi) 70/89bpm [2918b/mi] 133cal
2) 1mi - 41:19(41:19/mi) 69/92bpm [2851b/mi] 136cal 3) 0.59mi - 23:18(39:21/mi) 71/96bpm [2794b/mi] 80cal ![]()
1) 1mi - 9:09(9:09/mi) 104/118bpm [952b/mi] 96cal
2) 1mi - 8:17(8:17/mi) 115/122bpm [953b/mi] 94cal 3) 1mi - 8:03(8:03/mi) 117/126bpm [943b/mi] 97cal 4) 1mi - 8:02(8:02/mi) 120/125bpm [963b/mi] 92cal 5) 1mi - 7:40(7:40/mi) 128/131bpm [981b/mi] 99cal 6) 1mi - 7:56(7:56/mi) 126/135bpm [999b/mi] 98cal 7) 0.92mi - 7:44(8:24/mi) 119/130bpm [999b/mi] 87cal ![]() |
1) 1mi - 8:50(8:50/mi) 114/128bpm [1007b/mi] 101cal
2) 1mi - 8:03(8:03/mi) 118/131bpm [949b/mi] 95cal 3) 1mi - 7:55(7:55/mi) 125/136bpm [989b/mi] 101cal 4) 1mi - 8:04(8:04/mi) 121/137bpm [976b/mi] 95cal 5) 1mi - 8:15(8:15/mi) 118/138bpm [974b/mi] 95cal 6) 1mi - 8:09(8:09/mi) 120/130bpm [979b/mi] 96cal 7) 1mi - 12:35(12:35/mi) 97/127bpm [1221b/mi] 94cal 8) 1mi - 8:17(8:17/mi) 120/133bpm [995b/mi] 100cal 9) 1mi - 7:42(7:42/mi) 138/142bpm [1063b/mi] 107cal 10) 1mi - 7:45(7:45/mi) 139/147bpm [1077b/mi] 107cal 11) 1mi - 7:36(7:36/mi) 143/150bpm [1088b/mi] 106cal 12) 1mi - 7:44(7:44/mi) 146/152bpm [1129b/mi] 110cal 13) 1mi - 9:56(9:56/mi) 136/151bpm [1351b/mi] 111cal 14) 0mi - 2(23:46/mi) 105/105bpm [2495b/mi] ![]() |
1) 1mi - 9:07(9:07/mi) 109/122bpm [994b/mi] 99cal
2) 1mi - 8:35(8:35/mi) 117/124bpm [1004b/mi] 100cal 3) 1mi - 8:26(8:26/mi) 125/136bpm [1055b/mi] 103cal 4) 1mi - 8:41(8:41/mi) 122/131bpm [1059b/mi] 98cal 5) 0.03mi - 15(8:12/mi) 121/122bpm [993b/mi] 3cal ![]() |
1) 1mi - 8:49(8:49/mi) 110/132bpm [970b/mi] 98cal
2) 1mi - 6:36(6:36/mi) 141/158bpm [930b/mi] 95cal 3) 1mi - 6:26(6:26/mi) 159/163bpm [1023b/mi] 103cal 4) 1mi - 6:22(6:22/mi) 162/166bpm [1030b/mi] 104cal 5) 1mi - 8:16(8:16/mi) 138/166bpm [1141b/mi] 105cal 6) 0.53mi - 4:25(8:16/mi) 127/147bpm [1050b/mi] 49cal ![]() |
1) 1mi - 9:43(9:43/mi) 119/145bpm [1156b/mi] 114cal
2) 1mi - 8:01(8:01/mi) 134/145bpm [1075b/mi] 105cal 3) 1mi - 8:42(8:42/mi) 137/146bpm [1192b/mi] 113cal 4) 1mi - 9:18(9:18/mi) 133/145bpm [1238b/mi] 114cal 5) 1mi - 9:28(9:28/mi) 136/154bpm [1288b/mi] 120cal 6) 0.72mi - 6:58(9:41/mi) 134/145bpm [1298b/mi] 80cal ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 8:13(8:13/mi) 123/133bpm [1011b/mi] 103cal
2) 1mi - 7:43(7:43/mi) 133/139bpm [1026b/mi] 105cal 3) 1mi - 7:25(7:25/mi) 135/148bpm [1000b/mi] 101cal 4) 1mi - 7:33(7:33/mi) 139/148bpm [1050b/mi] 104cal 5) 1mi - 7:13(7:13/mi) 142/148bpm [1026b/mi] 102cal 6) 0.05mi - 21(7:20/mi) 142/142bpm [1042b/mi] 4cal ![]() |
1) 1mi - 8:50(8:50/mi) 122/134bpm [1078b/mi] 106cal
2) 1mi - 8:08(8:08/mi) 122/130bpm [993b/mi] 97cal 3) 1mi - 6:50(6:50/mi) 121/154bpm [828b/mi] 82cal 4) 1mi - 6:22(6:22/mi) 146/169bpm [930b/mi] 91cal 5) 1mi - 6:19(6:19/mi) 149/164bpm [942b/mi] 92cal 6) 1mi - 7:53(7:53/mi) 134/160bpm [1056b/mi] 99cal 7) 1mi - 7:58(7:58/mi) 133/143bpm [1059b/mi] 102cal 8) 0.27mi - 2:07(7:53/mi) 134/137bpm [1056b/mi] 27cal ![]() |
1) 1mi - 8:20(8:20/mi) 111/137bpm [926b/mi] 96cal
2) 1mi - 7:04(7:04/mi) 148/153bpm [1045b/mi] 102cal 3) 1mi - 6:55(6:55/mi) 152/157bpm [1052b/mi] 104cal 4) 1mi - 7:09(7:09/mi) 143/157bpm [1023b/mi] 97cal 5) 0.56mi - 5:31(9:51/mi) 132/151bpm [1299b/mi] 61cal ![]() |
1) 1mi - 8:34(8:34/mi) 130/138bpm [1113b/mi] 111cal
2) 1mi - 7:54(7:54/mi) 132/140bpm [1042b/mi] 104cal 3) 1mi - 8:16(8:16/mi) 128/144bpm [1058b/mi] 103cal 4) 1mi - 7:56(7:56/mi) 128/142bpm [1014b/mi] 98cal 5) 1mi - 8:00(8:00/mi) 135/144bpm [1081b/mi] 104cal 6) 1mi - 8:04(8:04/mi) 134/144bpm [1080b/mi] 102cal 7) 1mi - 7:56(7:56/mi) 134/141bpm [1063b/mi] 100cal 8) 0.01mi - 5(6:39/mi) 139/139bpm [923b/mi] 1cal ![]() |
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1) 1mi - 9:03(9:03/mi) 122/137bpm [1103b/mi] 114cal
2) 1mi - 8:54(8:54/mi) 121/129bpm [1077b/mi] 99cal 3) 1mi - 7:22(7:22/mi) 126/150bpm [929b/mi] 93cal 4) 1mi - 7:05(7:05/mi) 153/161bpm [1084b/mi] 109cal 5) 1mi - 6:36(6:36/mi) 153/163bpm [1011b/mi] 102cal 6) 1mi - 7:32(7:32/mi) 144/160bpm [1085b/mi] 109cal 7) 1mi - 8:37(8:37/mi) 150/159bpm [1292b/mi] 117cal 8) 1mi - 8:04(8:04/mi) 144/156bpm [1161b/mi] 105cal 9) 0.1mi - 47(8:00/mi) 140/152bpm [1119b/mi] 9cal ![]() |
1) 1mi - 8:22(8:22/mi) 122/134bpm [1020b/mi] 112cal
2) 1mi - 7:38(7:38/mi) 130/142bpm [993b/mi] 98cal 3) 1mi - 7:28(7:28/mi) 132/137bpm [986b/mi] 98cal 4) 1mi - 7:24(7:24/mi) 132/138bpm [977b/mi] 95cal 5) 1mi - 7:34(7:34/mi) 134/145bpm [1013b/mi] 98cal 6) 1mi - 7:42(7:42/mi) 127/145bpm [978b/mi] 92cal 7) 1mi - 8:03(8:03/mi) 135/143bpm [1086b/mi] 104cal 8) 1mi - 7:46(7:46/mi) 136/145bpm [1057b/mi] 98cal 9) 1mi - 7:44(7:44/mi) 140/147bpm [1082b/mi] 101cal 10) 1mi - 7:28(7:28/mi) 143/154bpm [1068b/mi] 102cal 11) 1mi - 7:25(7:25/mi) 140/155bpm [1038b/mi] 97cal 12) 1mi - 7:42(7:42/mi) 146/156bpm [1125b/mi] 107cal 13) 1mi - 7:17(7:17/mi) 147/152bpm [1070b/mi] 101cal 14) 0.14mi - 56(6:38/mi) 142/148bpm [942b/mi] 13cal ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 8:48(8:48/mi) 115/131bpm [1013b/mi] 102cal
2) 1mi - 8:23(8:23/mi) 122/131bpm [1023b/mi] 99cal 3) 1mi - 8:39(8:39/mi) 127/143bpm [1098b/mi] 106cal 4) 1mi - 8:09(8:09/mi) 124/138bpm [1010b/mi] 96cal 5) 1mi - 8:37(8:37/mi) 134/147bpm [1156b/mi] 109cal 6) 1mi - 8:12(8:12/mi) 124/135bpm [1016b/mi] 91cal 7) 1mi - 8:08(8:08/mi) 126/133bpm [1025b/mi] 101cal 8) 1mi - 7:49(7:49/mi) 134/148bpm [1048b/mi] 98cal 9) 0.2mi - 1:34(7:43/mi) 135/146bpm [1043b/mi] 20cal ![]() |
1) 1mi - 8:57(8:57/mi) 118/130bpm [1055b/mi] 106cal
2) 1mi - 7:26(7:26/mi) 117/150bpm [869b/mi] 87cal 3) 1mi - 6:13(6:13/mi) 140/157bpm [871b/mi] 85cal 4) 1mi - 6:17(6:17/mi) 143/158bpm [900b/mi] 86cal 5) 1mi - 6:39(6:39/mi) 130/157bpm [865b/mi] 86cal 6) 1mi - 7:55(7:55/mi) 131/143bpm [1038b/mi] 99cal 7) 0.02mi - 9(7:47/mi) 128/129bpm [997b/mi] 1cal ![]() |
1) 1mi - 8:48(8:48/mi) 114/128bpm [1003b/mi] 109cal
2) 1mi - 8:16(8:16/mi) 125/135bpm [1034b/mi] 102cal 3) 1mi - 8:12(8:12/mi) 126/134bpm [1034b/mi] 102cal 4) 1mi - 8:07(8:07/mi) 123/131bpm [999b/mi] 95cal 5) 0.2mi - 1:38(8:16/mi) 125/135bpm [1033b/mi] 19cal ![]() |
1) 1mi - 8:12(8:12/mi) 124/149bpm [1017b/mi] 107cal
2) 1mi - 7:35(7:35/mi) 131/143bpm [993b/mi] 100cal 3) 1mi - 7:30(7:30/mi) 131/135bpm [983b/mi] 99cal 4) 1mi - 7:21(7:21/mi) 135/140bpm [991b/mi] 99cal 5) 1mi - 7:30(7:30/mi) 133/145bpm [998b/mi] 96cal 6) 1mi - 7:26(7:26/mi) 139/144bpm [1033b/mi] 102cal 7) 1mi - 7:45(7:45/mi) 143/148bpm [1107b/mi] 107cal 8) 1mi - 7:29(7:29/mi) 139/148bpm [1040b/mi] 99cal 9) 1mi - 7:02(7:02/mi) 145/153bpm [1020b/mi] 100cal 10) 0.02mi - 6(5:03/mi) 153/153bpm [772b/mi] 1cal ![]() |
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1) 1mi - 7:15(7:15/mi) 138/157bpm [1002b/mi] 101cal
2) 1mi - 6:43(6:43/mi) 145/161bpm [974b/mi] 101cal 3) 1mi - 6:35(6:35/mi) 158/166bpm [1041b/mi] 103cal 4) 1mi - 6:16(6:16/mi) 160/166bpm [1002b/mi] 100cal 5) 1mi - 8:05(8:05/mi) 137/163bpm [1107b/mi] 101cal 6) 1mi - 8:05(8:05/mi) 136/147bpm [1100b/mi] 103cal 7) 0.02mi - 10(7:44/mi) 133/134bpm [1028b/mi] 1cal ![]() |
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