karl

Last on at 6am, 16th Sep 2024

M35 Cambridgeshire

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Royston Runners | Meridian Triathlon Club

About Me
hi my name is karl i 31 year old i from royston but now live in Melbourne been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins Show More...

About Me

hi my name is karl i 31 year old i from royston but now live in Melbourne

been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins.
this year is going be year where i going really try and move up in running and get in shape and run some good times

My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins

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Recent Blogs
aims to finish off 2015 on high then midnight on 31 dec got new targets	Dec 2015
week 1- 9.2.14-15.2.14 week review	Feb 2015
3 2 1 k reps	Apr 2014
1k reps	Apr 2014
tues club run	Apr 2014

My parkrun
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Recent Training
16th Sep	General	1.6mi	30:53
15th Sep	General	3.1mi	51:09
14th Sep	General	3.1mi	51:25
13th Sep	General	1.2mi	23:36
13th Sep	General	1.7mi	39:00

12 Month Benchmarks	Run
Mile	7:58
5k	27:23
5mi	44:49
10k	56:01

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2024 Targets	Set your targets
Run 600 Walk 1300

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2018	2023	PB	WB
400m	1									1:14 58.35					1:14 4:58/mi	58.35
1mi	1									7:01 53.92					7:01 7:01/mi	53.92
3km	4			12:50 58.46	12:50 58.46										12:50 6:53/mi	58.46
5km	19			21:20 60.23					26:09 49.14	28:30 45.09	24:34 52.31	27:00 47.59		24:30 53.65	21:20 6:52/mi	60.23
5mi	11	41:30 50.76	38:30 54.72												38:30 7:42/mi	54.72
9.6km	1									53:50 47.01					53:50 9:01/mi	47.01
10km	28	47:42 55.35	46:50 56.37	46:00 57.39	48:30 54.43	50:00 52.80			57:50 45.65	57:08 46.21	52:30 50.29		51:00 51.79	50:19 53.16	46:00 7:24/mi	57.39
10mi	2		1:22:00 53.35		1:30:00 48.61										1:22:00 8:12/mi	53.35
13.1mi	10	1:46:00 54.69	1:47:00 54.18	1:40:35 57.64	1:47:00 54.18		2:02:00 47.52	2:10:00 44.60							1:40:35 7:41/mi	57.64
18.5mi	1		3:05:00 45.31												3:05:00 10:00/mi	45.31
20mi	3			2:45:00 55.25	2:50:00 53.62										2:45:00 8:15/mi	55.25
26.2mi	3		3:55:00 51.73	4:25:00 45.87	3:58:00 51.07										3:55:00 8:58/mi	51.73

2024		Result	WAVA	Distance
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
5 Nov	Sunday league XC Trent Park	45:00	47.79	5mi
29 Jun	Midweek Road Race League (Divs 2&3) Trent Park #4	53:00	50.47	10km
15 Jun	Midweek Road Race League (Divs 2&3) Royston #3		0.00	10km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1 SB	50:19	53.16	10km
27 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	24:30	53.65	5km
15 Jan	Sunday League XC #4 Royston		0.00	5.5mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile		0.00	1mi
27 Oct	Letchworth parkrun		0.00	5km
1 Jul	Bassingbourn Brainstrust Half Marathon		0.00	13.1mi
7 Jun	Midweek road race series Div2 [Royston] SB	51:00	51.79	10km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
2 Jul	Bassingbourn brainstrust Half Marathon		0.00	13.1mi
25 May	Midweek Road Race League Division 1 - St Albans		0.00	10km
11 May	Midweek Road Race League Division 1 - Royston		0.00	10km
2 Apr	Cambridge Cambourne 10K		0.00	10km
12 Feb	Sunday League XC #5 Royston		0.00	5.4mi
15 Jan	Sunday League XC #4 Watford		0.00	6.1mi
2016		Result	WAVA	Distance
2 Oct	Standalone 10k		0.00	10km
17 Jul	St Ives 10k		0.00	10km
3 Jul	Bassingbourn 'Brainstrust' Half Marathon		0.00	13.1mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]		0.00	10km
10 Apr	Cambridge Cambourne 10K		0.00	10km
14 Feb	Sunday League XC #5 Royston		0.00	5.4mi
23 Jan	Wimpole Estate parkrun SB	27:00	47.59	5km
17 Jan	Sunday League XC #4 Watford		0.00	6.1mi
3 Jan	Cambs XC Championships		0.00	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope		0.00	1mi
6 Dec	Sunday League XC #3 Willian		0.00	5mi
5 Dec	Wimpole Estate parkrun		0.00	5km
22 Nov	Sunday League XC #2 Trent Park	40:00	52.67	5mi
21 Nov	Wimpole Estate parkrun		0.00	5km
31 Oct	Wimpole Estate parkrun		0.00	5km
24 Oct	Wimpole Estate parkrun SB	24:34	52.31	5km
18 Oct	Sunday League XC #1 Cheshunt	40:00	52.67	5mi
10 Oct	Wimpole Estate parkrun		0.00	5km
4 Oct	Standalone 10K		0.00	10km
5 Sep	Wimpole Estate parkrun	25:30	50.39	5km
29 Aug	Wimpole Estate parkrun		0.00	5km
19 Jul	St Ives 10k		0.00	10km
5 Jul	Bassingbourn Half Marathon		0.00	13.1mi
28 Jun	Abbey 10k		0.00	10km
18 Jun	Midweek road race series Div1 [Royston]		0.00	10km
13 Jun	Larks avocet crow -Muppet on a string mile		0.00	1mi
4 Jun	Midweek road race series Div1 [St Albans]		0.00	10km
10 May	Eye 10k		0.00	10km
12 Apr	Cambridge Cambourne 10k SB	52:30	50.29	10km
22 Mar	Swavesey 5 Mile		0.00	5mi
7 Mar	Wimpole Estate parkrun		0.00	5km
28 Feb	Wimpole Estate parkrun		0.00	5km
21 Feb	Wimpole Estate parkrun		0.00	5km
15 Feb	Cross Country League Royston	56:30	40.40	5.4mi
14 Feb	Wimpole Estate parkrun		0.00	5km
7 Feb	Wimpole Estate parkrun	29:00	44.31	5km
2014		Result	WAVA	Distance
6 Dec	Hurtbox of Crackers 400m PB	1:14	58.35	400m
6 Dec	Jingle Mile III: The Search for Speed PB	7:01	53.92	1mi
29 Nov	Wimpole Estate parkrun		0.00	5km
23 Nov	Cross Country League Grovelands		0.00	5mi
1 Nov	Wimpole Estate parkrun		0.00	5km
26 Oct	Cross Country League Cheshunt		0.00	5mi
4 Oct	Dewsbury parkrun		0.00	5km
3 Aug	St Neots Riverside 10k		0.00	10km
31 Jul	Stevenage Midweek 3k Relay ABANDONED		0.00	3km
20 Jul	St Ives 10k		0.00	10km
20 Jul	RideIt Cambridge Sportive Fun route 15 miles		0.00	15mi
17 Jul	MWL Mob Match, Welwyn Garden City		0.00	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile		0.00	1mi
2 Jul	MWL Hitchin	59:30	44.37	10km
11 Jun	MWL Stevenage		0.00	10km
31 May	Wimpole Estate parkrun	28:30	45.09	5km
14 May	MWL Bishops Stortford	52:50	47.38	9.5km
14 May	MWL Bishops Stortford PB	53:50	47.01	9.6km
10 May	Wimpole Estate parkrun		0.00	5km
3 May	Wimpole Estate parkrun		0.00	5km
26 Apr	Wimpole Estate parkrun		0.00	5km
19 Apr	Wimpole Estate parkrun		0.00	5km
6 Apr	Cambridge Cambourne 10k SB	57:08	46.21	10km
5 Apr	Wimpole Estate parkrun	29:50	43.07	5km
8 Mar	Wimpole Estate parkrun SB	28:30	45.09	5km
1 Mar	Wimpole Estate parkrun	30:00	42.83	5km
16 Feb	Cross Country League Watford		0.00	6.1mi
1 Feb	NHRR First Saturday 5K		0.00	5km
12 Jan	Cross Country League Royston	58:00	39.35	5.4mi
4 Jan	Wimpole Estate parkrun		0.00	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	57:50	45.65	10km
28 Dec	Wimpole Estate parkrun		0.00	5km
21 Dec	Wimpole Estate parkrun		0.00	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan		0.00	1mi
14 Dec	Rudolf the Red-Nosed 800m		0.00	800m
8 Dec	Cross Country League Trent Park		0.00	5mi
7 Dec	Wimpole Estate parkrun SB	26:09	49.14	5km
30 Nov	Leeds Parkrun Hydepark		0.00	5km
24 Nov	Cross Country League 2 Grovelands		0.00	5mi
9 Nov	Wimpole Estate parkrun	42:37	30.15	5km
3 Nov	BONFIRE BURN 10K		0.00	10km
2 Nov	Wimpole Estate parkrun	27:08	47.36	5km
27 Oct	Cross Country League 1 Cheshunt	48:14	43.68	5mi
19 Oct	Wimpole Estate parkrun	28:19	45.38	5km
13 Oct	Great Eastern Run		0.00	13.1mi
6 Oct	Wimpole hoohaah Half Marathon		0.00	13.1mi
6 Oct	Standalone 10K		0.00	10km
29 Sep	Bourn to Run 10k		0.00	10km
21 Sep	Wimpole Estate parkrun	29:17	43.88	5km
14 Sep	Wimpole Estate parkrun	30:38	41.95	5km
17 Aug	Wimpole Estate parkrun	30:01	42.81	5km
3 Aug	Wimpole Estate parkrun	30:24	42.27	5km
21 Jul	St Ives 10k	1:01:30	42.93	10km
14 Jul	Riverside Runners 26th Anniversary 10K	1:05:50	40.10	10km
9 Jul	Mid Week Road Race League - Div 1 - St Albans		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race	1:06:00	40.00	10km
23 May	Mid Week Road Race League - Div 1 - Welwyn	1:03:00	41.90	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:10:00	44.60	13.1mi
10 Jun	The Heroes Half Marathon		0.00	13.1mi
15 Apr	Cambridge Cambourne 10k		0.00	10km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10		0.00	10mi
9 Oct	Great Eastern Run		0.00	13.1mi
18 Sep	Great North Run Half Marathon SB	2:02:00	47.52	13.1mi
30 May	Hatfield Broad Oak 10K Road Race		0.00	10km
10 Apr	Flitwick 10K		0.00	10km
2010		Result	WAVA	Distance
2 Sep	The Stevenage Mid-week 5k Series [Race 3]		0.00	5km
19 Aug	The Stevenage Mid-week 5k Series [Race 2]		0.00	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]		0.00	5km
2009		Result	WAVA	Distance
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)		0.00	5mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)		0.00	10km
4 Jun	Midweek League Race 2 - Royston (Closed Race)	50:00	52.80	10km
25 May	Hatfield Broad Oak 10k SB	50:00	52.80	10km
19 Apr	Flitwick 10K		0.00	10km
8 Feb	Sunday League XC: Watford		0.00	6mi
1 Feb	Watford Half Marathon		0.00	13.1mi
18 Jan	Fred Hughes 10		0.00	10mi
4 Jan	Sunday League XC: Royston	48:50	43.14	5mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k		0.00	10km
14 Dec	Sunday League XC: Southgate		0.00	5mi
16 Nov	St Neots Riverside Half Marathon	1:48:00	53.68	13.1mi
9 Nov	Stebbing 10		0.00	10mi
26 Oct	Sunday League XC: Broxbourne		0.00	5mi
12 Oct	Great Eastern Run		0.00	13.1mi
5 Oct	Standalone 10k		0.00	10km
21 Sep	Harvest Trail 10 SB	1:30:00	48.61	10mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB	12:50	58.46	3km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)		0.00	10km
25 May	Edinburgh Marathon SB	3:58:00	51.07	26.2mi
20 May	Welwyn Garden City Mid - Week SB	48:30	54.43	10km
16 Mar	Oakley 20 SB	2:50:00	53.62	20mi
17 Feb	Sunday League XC: Watford		0.00	5mi
3 Feb	Watford Half Marathon SB	1:47:00	54.18	13.1mi
13 Jan	Sunday League XC: Royston		0.00	5mi
2007		Result	WAVA	Distance
12 Dec	Stevenage Midweek 5K Series (Race Three) PB	21:20	60.23	5km
18 Nov	St Neots Riverside Half Marathon PB	1:40:35	57.64	13.1mi
14 Nov	Stevenage Midweek 5k Series - Race One	21:30	59.77	5km
6 Nov	10K Royston Birthday Handicap	43:50	60.23	10km
7 Oct	Standalone 10k PB	46:00	57.39	10km
7 Aug	3k Time Trial PB	12:50	58.46	3km
24 Jul	FAIRLANDS VALLEY SPARTANS MIDWEEK ROAD RELAYS (STEVENAGE)	13:00	57.71	3km
28 May	Hatfield Broad Oak 10k	50:00	52.80	10km
22 May	3k time trill	13:20	56.26	3km
22 Apr	London Marathon SB	4:25:00	45.87	26.2mi
18 Mar	Silverstone Half Marathon	1:42:43	56.44	13.1mi
4 Mar	Wymondham 20	2:46:00	54.92	20mi
25 Feb	Bury 20 PB	2:45:00	55.25	20mi
4 Feb	Watford Half Marathon	1:43:00	56.29	13.1mi
2006		Result	WAVA	Distance
10 Dec	Sunday League XC: Southgate	39:00	54.02	5mi
22 Oct	Sunday League XC: Broxbourne	39:00	54.02	5mi
1 Oct	Baxters Loch Ness Marathon PB	3:55:00	51.73	26.2mi
5 Sep	10K Royston Handicap (Therfield)	43:44	60.37	10km
23 Jul	Fairlands Valley Challenge 18.5 PB	3:05:00	45.31	18.5mi
28 Jun	MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY PB	38:30	54.72	5mi
22 Jun	MIDWEEK ROAD RACE DIVISION 2 Royston 10k	46:56	56.25	10km
18 Jun	Colworth Half Marathon	2:00:00	48.31	13.1mi
14 Jun	MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD	47:45	55.29	10km
29 May	Hatfield Broad Oak 10K	47:00	56.17	10km
25 May	MIDWEEK ROAD RACE DIVISION 2, STEVENAGE SB	46:50	56.37	10km
21 May	Henham 10K	48:59	53.90	10km
9 Apr	Flitwick 10K	47:10	55.97	10km
5 Mar	Wymondham 10 milles PB	1:22:00	53.35	10mi
12 Feb	Wokingham Half Marathon SB	1:47:00	54.18	13.1mi
2005		Result	WAVA	Distance
18 Dec	Sunday League XC: Southgate	43:00	48.99	5mi
20 Nov	St Neots Riverside Half Marathon SB	1:46:00	54.69	13.1mi
8 Nov	birthday run 10k royston SB	47:42	55.35	10km
23 Oct	Sunday League XC: Broxbourne SB	41:30	50.76	5mi
30 Jul	therfield 10k	49:33	53.39	10km
14 Jun	MIDWEEK LEAGUE - DIVISION 1 Royston	50:00	52.91	10km
8 Jun	MIDWEEK LEAGUE - DIVISION 1 Chinfgord	41:47	50.45	5mi
19 May	MIDWEEK LEAGUE - DIVISION 1 Stevenage	51:22	51.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	159	134	124	100	104	64	31	19	35	0	0	0	770
2024	0	10	12	0	0	0	7	0	0	0	0	0	29
2023	181	163	195	168	121	115	135	141	134	176	146	147	1822
2023	39	10	62	41	39	26	18	27	35	24	48	12	380
2022	173	191	214	231	208	247	224	225	211	174	143	121	2363
2022	62	48	28	12	21	7	8	14	42	38	46	14	339
2021	117	131	113	87	107	117	119	94	111	58	85	143	1283
2021	13	21	43	18	27	15	16	0	25	19	25	6	228
2020	68	19	63	44	90	0	14	88	9	14	66	67	541
2020	45	13	54	28	5	18	35	50	59	66	18	44	435
2020	0	0	0	0	0	0	0	31	0	0	0	0	31
2019	68	50	21	0	0	0	84	8	1	0	0	21	254
2019	20	0	23	0	0	0	0	5	30	0	0	12	90
2018	0	0	0	6	0	0	0	0	3	0	8	8	25
2018	0	36	58	39	44	27	33	20	0	23	6	31	318
2018	0	0	0	0	5	48	5	0	0	0	0	0	57
2017	3	2	3	3	0	0	0	0	0	0	0	0	11
2017	61	64	31	50	27	28	23	55	17	18	0	0	374
2017	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	68	46	21	6	8	0	3	10	3	4	0	0	169
2016	37	19	54	10	31	10	26	41	6	21	8	9	272
2016	0	0	0	0	22	0	1	0	0	0	0	0	23
2015	8	26	0	10	0	8	0	21	22	58	48	37	239
2015	3	29	38	41	10	5	13	19	24	52	58	37	328
2015	0	0	0	0	0	67	9	0	0	0	0	0	75
2014	0	0	0	2	6	10	0	0	0	0	14	18	50
2014	43	6	25	48	20	3	8	0	0	20	41	22	237
2014	0	12	15	16	51	0	0	0	0	0	0	0	94
2013	0	0	0	2	0	1	0	0	7	0	0	0	10
2013	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2013	27	31	1	44	34	18	39	13	15	42	27	33	325
2013	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2012	25	8	11	14	10	8	4	13	16	0	0	0	110
2012	6	0	0	0	0	0	6	46	0	0	0	0	58
2011	19	27	38	8	32	22	15	44	34	36	7	14	296
2011	0	0	0	0	0	0	0	23	0	0	0	0	23
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	16	25	33	13	17	0	0	0	0	13	0	0	117
2009	1.4	1.8	0.6	0	0	0	0	0.6	0	0	0	0	4.4
2009	34	9	61	34	27	48	11	49	30	38	26	21	389
2009	0	4	4	0	0	0	0	0	0	0	0	0	7
2008	0	0.6	0	0	0	0	0	0.6	0	0	0	0	1.2
2008	119	127	135	130	104	86	117	90	125	92	69	33	1226
2007	0	0	0.8	0	0	3.5	0	0	0.9	0	0	0	5.3
2007	173	156	114	107	70	20	129	112	73	123	99	97	1274
2007	0	0	0	0	0	0	0	0	0	10	0	0	10
2006	0	0	0	7	0	0	0	0	0	0	0	0	7
2006	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2006	117	85	87	83	99	144	135	213	89	111	112	122	1397
2005	90	58	10	0	0	0	0	43	26	24	0	5	257

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	-	1.2mi, 21:09 Walk - General 1) 1mi - 17:41(17:41/mi) 93/101bpm [1645b/mi] 98cal 54/61rpm 2) 0.21mi - 3:28(16:20/mi) 96/103bpm [1568b/mi] 21cal 54/61rpm Add a comment	2mi, 38:56 Walk - General 1) 1mi - 18:32(18:32/mi) 73/83bpm [1353b/mi] 105cal 58/69rpm 2) 1mi - 20:21(20:21/mi) 73/87bpm [1485b/mi] 102cal 56/123rpm 3) 0mi - 3(16:51/mi) 74/74bpm [1247b/mi] 63/63rpm Add a comment	3mi, 57:08 Walk - General 1) 1mi - 18:10(18:10/mi) 74/89bpm [1344b/mi] 103cal 61/125rpm 2) 1mi - 19:26(19:26/mi) 74/83bpm [1439b/mi] 106cal 56/122rpm 3) 1mi - 19:29(19:29/mi) 75/82bpm [1461b/mi] 96cal 56/123rpm 4) 0mi - 2(14:37/mi) 75/75bpm [1096b/mi] 62/62rpm Add a comment	2mi, 32:13 Walk - General 1) 1mi - 16:36(16:36/mi) 101/117bpm [1676b/mi] 100cal 56/64rpm 2) 1mi - 15:34(15:34/mi) 113/125bpm [1760b/mi] 104cal 60/70rpm 3) 0mi - 2(15:02/mi) 125/125bpm [1880b/mi] 62/62rpm Add a comment 1.5mi, 23:54 Walk - General 1) 1mi - 16:36(16:36/mi) 82/95bpm [1362b/mi] 101cal 61/125rpm 2) 0.31mi - 7:18(23:50/mi) 85/93bpm [2025b/mi] 38cal 51/123rpm Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
1.5mi, 24:34 Walk - General 1) 1mi - 15:11(15:11/mi) 80/92bpm [1215b/mi] 95cal 62/69rpm 2) 0.51mi - 9:23(18:18/mi) 81/99bpm [1482b/mi] 53cal 55/67rpm Add a comment	1.5mi, 25:30 Walk - General 1) 1mi - 20:57(20:57/mi) 85/100bpm [1781b/mi] 117cal 50/125rpm 2) 0.22mi - 4:33(21:07/mi) 90/102bpm [1900b/mi] 24cal 52/66rpm Add a comment	1.6mi, 44:57 Walk - General 1) 1mi - 29:18(29:18/mi) 81/93bpm [2374b/mi] 108cal 35/60rpm 2) 0.57mi - 15:39(27:13/mi) 79/93bpm [2150b/mi] 61cal 37/55rpm Add a comment	3mi, 50:26 Walk - General 1) 1mi - 20:01(20:01/mi) 73/87bpm [1462b/mi] 103cal 57/122rpm 2) 1mi - 20:36(20:36/mi) 71/93bpm [1463b/mi] 108cal 58/95rpm 3) 0.2mi - 9:49(47:54/mi) 72/85bpm [3449b/mi] 32cal 40/63rpm Add a comment	1.3mi, 30:41 Walk - General 1) 1mi - 24:03(24:03/mi) 78/99bpm [1876b/mi] 124cal 50/125rpm 2) 0.3mi - 6:38(21:51/mi) 78/88bpm [1704b/mi] 34cal 55/65rpm Add a comment	3.6mi, 1:06:39 Walk - General 1) 1mi - 16:15(16:15/mi) 108/116bpm [1755b/mi] 104cal 59/64rpm 2) 1mi - 17:34(17:34/mi) 115/125bpm [2020b/mi] 102cal 57/60rpm 3) 1mi - 20:19(20:19/mi) 116/128bpm [2358b/mi] 103cal 54/59rpm 4) 0.55mi - 12:30(22:36/mi) 111/121bpm [2509b/mi] 57cal 51/55rpm Add a comment	1.5mi, 22:08 Walk - General 1) 1mi - 14:11(14:11/mi) 85/96bpm [1206b/mi] 90cal 64/123rpm 2) 0.51mi - 7:56(15:30/mi) 83/96bpm [1286b/mi] 48cal 63/123rpm Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
1.5mi, 22:22 Walk - General 1) 1mi - 14:48(14:48/mi) 88/98bpm [1302b/mi] 99cal 63/68rpm 2) 0.51mi - 7:34(15:00/mi) 89/101bpm [1334b/mi] 50cal 63/68rpm Add a comment	1.5mi, 24:58 Walk - General 1) 1mi - 19:35(19:35/mi) 82/101bpm [1606b/mi] 105cal 55/125rpm 2) 0.28mi - 5:23(18:53/mi) 80/87bpm [1511b/mi] 30cal 55/66rpm Add a comment	1.2mi, 20:08 Walk - General 1) 1mi - 17:34(17:34/mi) 90/105bpm [1581b/mi] 100cal 56/68rpm 2) 0.17mi - 2:34(15:09/mi) 86/98bpm [1303b/mi] 18cal 60/66rpm Add a comment	1.2mi, 23:36 Walk - General 1) 1mi - 18:59(18:59/mi) 87/101bpm [1651b/mi] 94cal 53/63rpm 2) 0.21mi - 4:37(21:41/mi) 87/103bpm [1887b/mi] 21cal 48/57rpm Add a comment 1.7mi, 39:00 Walk - General 1) 1mi - 23:45(23:45/mi) 84/102bpm [1996b/mi] 97cal 47/59rpm 2) 0.69mi - 15:15(21:58/mi) 81/91bpm [1779b/mi] 64cal 48/59rpm Add a comment	3.1mi, 51:25 Walk - General 1) 1mi - 20:37(20:37/mi) 73/84bpm [1505b/mi] 112cal 57/112rpm 2) 1mi - 23:10(23:10/mi) 67/77bpm [1552b/mi] 66cal 55/78rpm 3) 0.34mi - 7:38(22:33/mi) 64/78bpm [1444b/mi] 11cal 56/66rpm Add a comment	3.1mi, 51:09 Walk - General 1) 1mi - 19:38(19:38/mi) 76/100bpm [1492b/mi] 111cal 58/123rpm 2) 1mi - 21:47(21:47/mi) 73/84bpm [1591b/mi] 104cal 54/119rpm 3) 0.31mi - 9:43(31:11/mi) 71/83bpm [2214b/mi] 36cal 46/71rpm Add a comment	1.6mi, 30:53 Walk - General 1) 1mi - 19:40(19:40/mi) 83/97bpm [1633b/mi] 128cal 59/73rpm 2) 0.57mi - 11:12(19:40/mi) 81/92bpm [1593b/mi] 66cal 59/123rpm Add a comment

karl

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