-
Races
87 -
Miles
8414 -
Miles
16 -
Miles
394 -
Miles
7145 -
WAVA
60.23% -
400m
1:14 -
Mile
7:01 -
5k
21:20 -
5M
38:30 -
10k
46:00 -
10M
1:22:00 -
Half
1:40:35 -
20M
2:45:00 -
Mara
3:55:00
About Me | |
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hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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aims to finish off 2015 on high then midnight on 31 dec got new targets | Dec 2015 |
week 1- 9.2.14-15.2.14 week review | Feb 2015 |
3 2 1 k reps | Apr 2014 |
1k reps | Apr 2014 |
tues club run | Apr 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 2.7mi | 45:51 |
18th Mar
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General | 1.2mi | 21:45 |
18th Mar
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General | 0.8mi | 11:06 |
17th Mar
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General | 3.8mi | 1:18:08 |
16th Mar
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General | 3.1mi | 1:00:43 |
12 Month Benchmarks | Run |
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Mile | 7:14 |
5k | 23:55 |
5mi | 41:51 |
10k | 55:16 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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All about walking |
100 miles a month in 2024 |
Buddies (45) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:14 58.35 | 1:14
4:58/mi
|
58.35 | ||||||||||||
1mi | 1 | 7:01 53.92 | 7:01
7:01/mi
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53.92 | ||||||||||||
3km | 4 | 12:50 58.46 | 12:50 58.46 | 12:50
6:53/mi
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58.46 | |||||||||||
5km | 19 | 21:20 60.23 | 26:09 49.14 | 28:30 45.09 | 24:34 52.31 | 27:00 47.59 | 24:30 53.65 | 21:20
6:52/mi
|
60.23 | |||||||
5mi | 11 | 41:30 50.76 | 38:30 54.72 | 38:30
7:42/mi
|
54.72 | |||||||||||
9.6km | 1 | 53:50 47.01 | 53:50
9:01/mi
|
47.01 | ||||||||||||
10km | 28 | 47:42 55.35 | 46:50 56.37 | 46:00 57.39 | 48:30 54.43 | 50:00 52.80 | 57:50 45.65 | 57:08 46.21 | 52:30 50.29 | 51:00 51.79 | 50:19 53.16 | 46:00
7:24/mi
|
57.39 | |||
10mi | 2 | 1:22:00 53.35 | 1:30:00 48.61 | 1:22:00
8:12/mi
|
53.35 | |||||||||||
13.1mi | 10 | 1:46:00 54.69 | 1:47:00 54.18 | 1:40:35 57.64 | 1:47:00 54.18 | 2:02:00 47.52 | 2:10:00 44.60 | 1:40:35
7:41/mi
|
57.64 | |||||||
18.5mi | 1 | 3:05:00 45.31 | 3:05:00
10:00/mi
|
45.31 | ||||||||||||
20mi | 3 | 2:45:00 55.25 | 2:50:00 53.62 | 2:45:00
8:15/mi
|
55.25 | |||||||||||
26.2mi | 3 | 3:55:00 51.73 | 4:25:00 45.87 | 3:58:00 51.07 | 3:55:00
8:58/mi
|
51.73 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 159 | 134 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 371 |
2024 | 0 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 181 | 163 | 195 | 168 | 121 | 115 | 135 | 141 | 134 | 176 | 146 | 147 | 1822 |
2023 | 39 | 10 | 62 | 41 | 39 | 26 | 18 | 27 | 35 | 24 | 48 | 12 | 380 |
2022 | 173 | 191 | 214 | 231 | 208 | 247 | 224 | 225 | 211 | 174 | 143 | 121 | 2363 |
2022 | 62 | 48 | 28 | 12 | 21 | 7 | 8 | 14 | 42 | 38 | 46 | 14 | 339 |
2021 | 117 | 131 | 113 | 87 | 107 | 117 | 119 | 94 | 111 | 58 | 85 | 143 | 1283 |
2021 | 13 | 21 | 43 | 18 | 27 | 15 | 16 | 0 | 25 | 19 | 25 | 6 | 228 |
2020 | 68 | 19 | 63 | 44 | 90 | 0 | 14 | 88 | 9 | 14 | 66 | 67 | 541 |
2020 | 45 | 13 | 54 | 28 | 5 | 18 | 35 | 50 | 59 | 66 | 18 | 44 | 435 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
2019 | 68 | 50 | 21 | 0 | 0 | 0 | 84 | 8 | 1 | 0 | 0 | 21 | 254 |
2019 | 20 | 0 | 23 | 0 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 12 | 90 |
2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 8 | 25 |
2018 | 0 | 36 | 58 | 39 | 44 | 27 | 33 | 20 | 0 | 23 | 6 | 31 | 318 |
2018 | 0 | 0 | 0 | 0 | 5 | 48 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
2017 | 3 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 61 | 64 | 31 | 50 | 27 | 28 | 23 | 55 | 17 | 18 | 0 | 0 | 374 |
2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 68 | 46 | 21 | 6 | 8 | 0 | 3 | 10 | 3 | 4 | 0 | 0 | 169 |
2016 | 37 | 19 | 54 | 10 | 31 | 10 | 26 | 41 | 6 | 21 | 8 | 9 | 272 |
2016 | 0 | 0 | 0 | 0 | 22 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 23 |
2015 | 8 | 26 | 0 | 10 | 0 | 8 | 0 | 21 | 22 | 58 | 48 | 37 | 239 |
2015 | 3 | 29 | 38 | 41 | 10 | 5 | 13 | 19 | 24 | 52 | 58 | 37 | 328 |
2015 | 0 | 0 | 0 | 0 | 0 | 67 | 9 | 0 | 0 | 0 | 0 | 0 | 75 |
2014 | 0 | 0 | 0 | 2 | 6 | 10 | 0 | 0 | 0 | 0 | 14 | 18 | 50 |
2014 | 43 | 6 | 25 | 48 | 20 | 3 | 8 | 0 | 0 | 20 | 41 | 22 | 237 |
2014 | 0 | 12 | 15 | 16 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2013 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 7 | 0 | 0 | 0 | 10 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 27 | 31 | 1 | 44 | 34 | 18 | 39 | 13 | 15 | 42 | 27 | 33 | 325 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2012 | 25 | 8 | 11 | 14 | 10 | 8 | 4 | 13 | 16 | 0 | 0 | 0 | 110 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 46 | 0 | 0 | 0 | 0 | 58 |
2011 | 19 | 27 | 38 | 8 | 32 | 22 | 15 | 44 | 34 | 36 | 7 | 14 | 296 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 16 | 25 | 33 | 13 | 17 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 117 |
2009 | 1.4 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.4 |
2009 | 34 | 9 | 61 | 34 | 27 | 48 | 11 | 49 | 30 | 38 | 26 | 21 | 389 |
2009 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2008 | 119 | 127 | 135 | 130 | 104 | 86 | 117 | 90 | 125 | 92 | 69 | 33 | 1226 |
2007 | 0 | 0 | 0.8 | 0 | 0 | 3.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5.3 |
2007 | 173 | 156 | 114 | 107 | 70 | 20 | 129 | 112 | 73 | 123 | 99 | 97 | 1274 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2006 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2006 | 117 | 85 | 87 | 83 | 99 | 144 | 135 | 213 | 89 | 111 | 112 | 122 | 1397 |
2005 | 90 | 58 | 10 | 0 | 0 | 0 | 0 | 43 | 26 | 24 | 0 | 5 | 257 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 14:31(14:31/mi) 78/98bpm [1133b/mi] 94cal 62/123rpm 2) 1mi - 13:13(13:13/mi) 81/92bpm [1071b/mi] 96cal 66/70rpm 3) 1mi - 15:06(15:06/mi) 78/88bpm [1178b/mi] 98cal 62/69rpm 4) 1mi - 17:42(17:42/mi) 76/92bpm [1345b/mi] 112cal 60/70rpm Add a comment
Split Summary
=== 1) 1mi - 18:08(18:08/mi) 98/119bpm [1778b/mi] 107cal 57/62rpm 2) 0.22mi - 3:50(17:13/mi) 102/115bpm [1756b/mi] 24cal 58/62rpm Add a comment
Split Summary
=== 1) 0.79mi - 11:45(14:52/mi) 113/133bpm [1679b/mi] 87cal 62/67rpm Add a comment
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Split Summary
=== 1) 1mi - 16:33(16:33/mi) 74/85bpm [1225b/mi] 102cal 61/123rpm 2) 1mi - 16:37(16:37/mi) 72/81bpm [1196b/mi] 108cal 63/70rpm 3) 1mi - 16:46(16:46/mi) 71/78bpm [1190b/mi] 44cal 63/70rpm 4) 0.69mi - 11:43(16:56/mi) 72/83bpm [1219b/mi] 25cal 63/69rpm Add a comment
Split Summary
=== 1) 1mi - 17:30(17:30/mi) 99/116bpm [1733b/mi] 99cal 58/63rpm 2) 0.22mi - 3:39(16:16/mi) 103/111bpm [1675b/mi] 23cal 60/64rpm Add a comment
Split Summary
=== 1) 0.79mi - 11:52(15:02/mi) 109/136bpm [1639b/mi] 86cal 62/68rpm Add a comment
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Split Summary
=== 1) 1mi - 15:31(15:31/mi) 69/87bpm [1070b/mi] 46cal 64/123rpm 2) 1mi - 17:32(17:32/mi) 68/78bpm [1192b/mi] 31cal 60/125rpm 3) 1mi - 17:02(17:02/mi) 67/72bpm [1142b/mi] 29cal 62/68rpm 4) 1mi - 18:02(18:02/mi) 67/75bpm [1208b/mi] 30cal 60/66rpm 5) 0.55mi - 11:04(20:05/mi) 67/82bpm [1345b/mi] 19cal 57/125rpm Add a comment
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Split Summary
=== 1) 1mi - 16:37(16:37/mi) 70/83bpm [1163b/mi] 94cal 60/123rpm 2) 1mi - 16:45(16:45/mi) 68/80bpm [1139b/mi] 72cal 60/125rpm 3) 1mi - 19:22(19:22/mi) 63/75bpm [1220b/mi] 27cal 58/123rpm 4) 1mi - 21:38(21:38/mi) 66/74bpm [1427b/mi] 36cal 54/67rpm 5) 0.24mi - 8:01(34:04/mi) 68/77bpm [2316b/mi] 14cal 40/70rpm Add a comment
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Split Summary
=== 1) 1mi - 15:30(15:30/mi) 71/79bpm [1100b/mi] 46cal 65/71rpm 2) 1mi - 17:10(17:10/mi) 69/79bpm [1185b/mi] 34cal 61/74rpm 3) 1mi - 18:02(18:02/mi) 69/77bpm [1244b/mi] 34cal 59/70rpm 4) 1mi - 22:37(22:37/mi) 70/78bpm [1583b/mi] 45cal 51/120rpm 5) 0.27mi - 6:46(25:02/mi) 70/79bpm [1753b/mi] 13cal 51/120rpm Add a comment
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Split Summary
=== 1) 1mi - 16:39(16:39/mi) 71/87bpm [1182b/mi] 47cal 62/70rpm 2) 1mi - 15:59(15:59/mi) 70/77bpm [1119b/mi] 32cal 63/69rpm 3) 0.71mi - 13:06(18:24/mi) 71/83bpm [1307b/mi] 27cal 58/68rpm Add a comment
Split Summary
=== 1) 1mi - 17:37(17:37/mi) 96/114bpm [1690b/mi] 99cal 57/62rpm 2) 0.22mi - 3:51(17:35/mi) 97/108bpm [1705b/mi] 20cal 58/61rpm Add a comment
Split Summary
=== 1) 0.79mi - 11:00(13:53/mi) 113/134bpm [1569b/mi] 86cal 64/67rpm Add a comment
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Split Summary
=== 1) 1mi - 15:55(15:55/mi) 71/78bpm [1130b/mi] 100cal 62/68rpm 2) 1mi - 17:50(17:50/mi) 71/85bpm [1267b/mi] 99cal 58/123rpm 3) 0.7mi - 12:57(18:22/mi) 68/74bpm [1249b/mi] 70cal 57/66rpm Add a comment
Split Summary
=== 1) 1mi - 17:01(17:01/mi) 95/122bpm [1616b/mi] 101cal 59/65rpm 2) 0.05mi - 47(17:14/mi) 105/107bpm [1809b/mi] 5cal 59/61rpm Add a comment
Split Summary
=== 1) 1mi - 15:04(15:05/mi) 105/128bpm [1584b/mi] 107cal 62/68rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 17:29(17:29/mi) 73/84bpm [1276b/mi] 104cal 60/72rpm 2) 1mi - 21:43(21:43/mi) 69/81bpm [1499b/mi] 121cal 59/66rpm 3) 0.22mi - 8:24(37:25/mi) 69/83bpm [2582b/mi] 35cal 43/66rpm Add a comment
Split Summary
=== 1) 1mi - 18:27(18:27/mi) 91/113bpm [1679b/mi] 98cal 57/62rpm 2) 0.22mi - 4:31(20:36/mi) 91/100bpm [1875b/mi] 22cal 54/57rpm Add a comment
Split Summary
=== 1) 0.8mi - 11:30(14:25/mi) 108/130bpm [1557b/mi] 82cal 63/67rpm Add a comment
|
Split Summary
=== 1) 1mi - 16:37(16:37/mi) 73/78bpm [1213b/mi] 90cal 59/125rpm 2) 1mi - 20:25(20:25/mi) 70/77bpm [1429b/mi] 105cal 56/67rpm 3) 1mi - 24:45(24:45/mi) 69/86bpm [1708b/mi] 113cal 52/123rpm 4) 0.01mi - 50(1:32:43/mi) 67/70bpm [6212b/mi] 4cal 32/65rpm Add a comment
|
Split Summary
=== 1) 1mi - 23:25(23:25/mi) 74/96bpm [1732b/mi] 120cal 53/123rpm 2) 1mi - 23:26(23:26/mi) 71/90bpm [1663b/mi] 113cal 52/123rpm 3) 0.16mi - 3:49(24:29/mi) 69/74bpm [1689b/mi] 17cal 53/69rpm Add a comment
Split Summary
=== 1) 1mi - 17:22(17:22/mi) 101/124bpm [1754b/mi] 101cal 58/64rpm 2) 0.23mi - 3:54(17:09/mi) 103/111bpm [1766b/mi] 23cal 60/117rpm Add a comment
Split Summary
=== 1) 0.79mi - 11:24(14:25/mi) 112/136bpm [1615b/mi] 85cal 64/68rpm Add a comment
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Split Summary
=== 1) 1mi - 15:12(15:12/mi) 64/73bpm [973b/mi] 43cal 64/74rpm 2) 1mi - 18:15(18:15/mi) 63/76bpm [1150b/mi] 27cal 58/70rpm 3) 1mi - 16:43(16:43/mi) 63/74bpm [1053b/mi] 24cal 63/70rpm 4) 1mi - 17:23(17:23/mi) 64/71bpm [1113b/mi] 26cal 61/67rpm 5) 0.34mi - 10:45(31:55/mi) 63/73bpm [2011b/mi] 15cal 40/74rpm Add a comment
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Split Summary
=== 1) 1mi - 16:36(16:36/mi) 65/82bpm [1078b/mi] 39cal 62/71rpm 2) 1mi - 15:17(15:17/mi) 66/75bpm [1009b/mi] 26cal 66/70rpm 3) 1mi - 16:33(16:33/mi) 68/78bpm [1125b/mi] 29cal 65/69rpm 4) 1mi - 26:51(26:51/mi) 67/78bpm [1799b/mi] 47cal 48/71rpm 5) 0.05mi - 1:07(23:04/mi) 64/68bpm [1476b/mi] 2cal 59/69rpm Add a comment
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Split Summary
=== 1) 1mi - 16:17(16:17/mi) 73/86bpm [1189b/mi] 109cal 63/70rpm 2) 1mi - 16:39(16:39/mi) 71/79bpm [1183b/mi] 41cal 63/117rpm 3) 0.68mi - 12:16(18:10/mi) 70/78bpm [1271b/mi] 24cal 60/72rpm Add a comment
Split Summary
=== 1) 1mi - 17:19(17:19/mi) 99/120bpm [1714b/mi] 103cal 58/64rpm 2) 0.23mi - 3:50(16:40/mi) 99/118bpm [1650b/mi] 21cal 58/62rpm Add a comment
Split Summary
=== 1) 0.8mi - 11:21(14:14/mi) 85/97bpm [1210b/mi] 94cal 64/72rpm Add a comment
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Split Summary
=== 1) 1mi - 10:32(10:32/mi) 139/157bpm [1463b/mi] 124cal 2) 1mi - 9:54(9:54/mi) 151/157bpm [1495b/mi] 123cal 3) 1mi - 10:29(10:29/mi) 144/154bpm [1511b/mi] 121cal 4) 1mi - 11:01(11:01/mi) 143/154bpm [1574b/mi] 127cal 5) 1mi - 10:26(10:26/mi) 153/159bpm [1597b/mi] 126cal 6) 0.76mi - 8:23(10:58/mi) 145/155bpm [1591b/mi] 92cal Add a comment
Split Summary
=== 1) 1mi - 18:27(18:27/mi) 75/85bpm [1384b/mi] 105cal 58/72rpm 2) 1mi - 25:42(25:42/mi) 75/87bpm [1928b/mi] 128cal 48/123rpm 3) 0.13mi - 4:00(31:07/mi) 73/82bpm [2271b/mi] 19cal 46/69rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 16:41(16:41/mi) 68/78bpm [1134b/mi] 70cal 61/70rpm 2) 1mi - 17:48(17:48/mi) 66/74bpm [1174b/mi] 30cal 57/70rpm 3) 0.78mi - 13:05(16:52/mi) 65/70bpm [1096b/mi] 20cal 60/66rpm Add a comment
Split Summary
=== 1) 1mi - 18:39(18:39/mi) 92/114bpm [1715b/mi] 99cal 55/61rpm 2) 0.24mi - 4:22(18:22/mi) 92/104bpm [1689b/mi] 23cal 55/60rpm Add a comment
Split Summary
=== 1) 0.79mi - 11:16(14:13/mi) 111/136bpm [1578b/mi] 87cal 63/67rpm Add a comment
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1) 1mi - 9:06(9:06/mi) 147/161bpm [1337b/mi] 116cal
2) 1mi - 9:36(9:36/mi) 152/162bpm [1460b/mi] 120cal 3) 1mi - 9:47(9:47/mi) 153/161bpm [1498b/mi] 124cal 4) 1mi - 9:35(9:35/mi) 153/160bpm [1467b/mi] 121cal 5) 1mi - 10:03(10:03/mi) 152/161bpm [1527b/mi] 125cal 6) 1mi - 9:33(9:33/mi) 156/164bpm [1489b/mi] 125cal 7) 0.21mi - 2:01(9:46/mi) 162/163bpm [1582b/mi] 27cal Add a comment
1) 1mi - 18:26(18:26/mi) 98/113bpm [1806b/mi] 103cal 56/61rpm
2) 0.25mi - 4:58(20:04/mi) 92/109bpm [1846b/mi] 24cal 54/61rpm Add a comment
1) 0.79mi - 11:45(14:57/mi) 110/130bpm [1644b/mi] 89cal 62/67rpm
Add a comment
|
1) 1mi - 14:46(14:46/mi) 69/82bpm [1019b/mi] 56cal 60/116rpm
2) 1mi - 15:20(15:20/mi) 67/77bpm [1027b/mi] 27cal 62/123rpm 3) 1mi - 15:04(15:04/mi) 68/73bpm [1024b/mi] 27cal 62/66rpm 4) 1mi - 15:27(15:27/mi) 68/73bpm [1051b/mi] 27cal 62/66rpm 5) 0.04mi - 42(17:11/mi) 72/74bpm [1237b/mi] 2cal 56/64rpm Add a comment
1) 1mi - 17:41(17:41/mi) 94/117bpm [1662b/mi] 99cal 57/63rpm
2) 0.21mi - 4:10(19:38/mi) 93/105bpm [1826b/mi] 22cal 52/63rpm Add a comment
1) 0.79mi - 11:28(14:33/mi) 110/136bpm [1601b/mi] 89cal 62/67rpm
Add a comment
|
1) 1mi - 16:10(16:10/mi) 71/80bpm [1147b/mi] 58cal 58/120rpm
2) 1mi - 14:16(14:16/mi) 72/78bpm [1027b/mi] 32cal 63/68rpm 3) 1mi - 14:15(14:15/mi) 73/86bpm [1040b/mi] 33cal 63/67rpm 4) 1mi - 14:24(14:24/mi) 74/84bpm [1065b/mi] 35cal 63/72rpm 5) 1mi - 15:17(15:17/mi) 72/84bpm [1100b/mi] 33cal 61/125rpm 6) 0.17mi - 2:34(15:10/mi) 72/79bpm [1092b/mi] 5cal 61/66rpm Add a comment
|
1) 1mi - 14:22(14:22/mi) 76/84bpm [1092b/mi] 97cal 63/69rpm
2) 1mi - 18:49(18:49/mi) 75/85bpm [1411b/mi] 106cal 58/70rpm 3) 1mi - 15:53(15:53/mi) 75/83bpm [1191b/mi] 97cal 61/67rpm 4) 0.62mi - 11:58(19:10/mi) 72/82bpm [1380b/mi] 63cal 57/67rpm Add a comment
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1) 1mi - 13:55(13:55/mi) 70/76bpm [974b/mi] 94cal 64/69rpm
2) 1mi - 14:59(14:59/mi) 69/76bpm [1033b/mi] 31cal 63/70rpm 3) 1mi - 15:54(15:54/mi) 69/76bpm [1097b/mi] 30cal 61/119rpm 4) 0mi - 3(12:13/mi) 71/72bpm [868b/mi] 67/67rpm Add a comment
1) 1mi - 20:11(20:11/mi) 89/111bpm [1797b/mi] 99cal 55/59rpm
2) 0.23mi - 4:36(19:39/mi) 92/103bpm [1808b/mi] 24cal 53/59rpm Add a comment
1) 0.79mi - 11:46(14:54/mi) 102/123bpm [1519b/mi] 82cal 62/67rpm
Add a comment
|
1) 0.98mi - 15:04(15:18/mi) 70/78bpm [1071b/mi] 88cal 63/106rpm
Add a comment
1) 1mi - 19:17(19:17/mi) 89/113bpm [1716b/mi] 97cal 56/63rpm
2) 0.23mi - 4:24(19:30/mi) 89/97bpm [1735b/mi] 22cal 52/59rpm Add a comment
1) 0.79mi - 11:36(14:38/mi) 114/144bpm [1668b/mi] 85cal 62/69rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 19:23(19:23/mi) 76/90bpm [1473b/mi] 117cal 60/123rpm
2) 1mi - 17:15(17:15/mi) 76/93bpm [1311b/mi] 94cal 62/125rpm 3) 1mi - 20:57(20:57/mi) 72/83bpm [1509b/mi] 119cal 59/66rpm 4) 0.25mi - 5:02(20:21/mi) 73/83bpm [1486b/mi] 30cal 60/67rpm Add a comment
1) 1mi - 22:44(22:44/mi) 81/93bpm [1841b/mi] 95cal 48/57rpm
2) 0.26mi - 6:06(23:46/mi) 82/93bpm [1948b/mi] 26cal 50/56rpm Add a comment
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1) 1mi - 14:21(14:21/mi) 69/79bpm [990b/mi] 49cal 64/69rpm
2) 0.8mi - 12:20(15:22/mi) 68/74bpm [1045b/mi] 23cal 62/67rpm Add a comment
1) 1mi - 20:33(20:33/mi) 83/103bpm [1705b/mi] 101cal 52/65rpm
2) 1mi - 15:11(15:11/mi) 105/116bpm [1595b/mi] 102cal 61/66rpm 3) 0.61mi - 12:18(20:12/mi) 88/108bpm [1777b/mi] 61cal 54/64rpm Add a comment
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1) 1mi - 17:10(17:10/mi) 73/82bpm [1254b/mi] 42cal 62/70rpm
2) 0.61mi - 12:52(21:11/mi) 66/74bpm [1398b/mi] 22cal 58/67rpm Add a comment
1) 1mi - 23:14(23:14/mi) 75/90bpm [1742b/mi] 100cal 49/58rpm
2) 0.64mi - 16:32(25:51/mi) 78/89bpm [2016b/mi] 67cal 46/59rpm Add a comment
1) 1mi - 22:17(22:17/mi) 78/92bpm [1738b/mi] 103cal 52/64rpm
2) 0.31mi - 7:09(23:18/mi) 76/86bpm [1771b/mi] 32cal 51/56rpm Add a comment
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1) 1mi - 17:11(17:11/mi) 76/97bpm [1306b/mi] 99cal 64/73rpm
2) 1mi - 19:59(19:59/mi) 70/83bpm [1398b/mi] 40cal 58/70rpm 3) 1mi - 21:28(21:28/mi) 70/82bpm [1502b/mi] 42cal 59/68rpm 4) 0.08mi - 2:06(25:17/mi) 67/73bpm [1694b/mi] 4cal 51/66rpm Add a comment
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1) 1mi - 18:22(18:22/mi) 73/94bpm [1340b/mi] 111cal 60/122rpm
2) 1mi - 20:47(20:47/mi) 69/77bpm [1434b/mi] 115cal 59/67rpm 3) 1mi - 21:37(21:37/mi) 67/78bpm [1449b/mi] 62cal 57/67rpm 4) 0.8mi - 17:22(21:41/mi) 66/75bpm [1431b/mi] 27cal 59/66rpm Add a comment
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1) 1mi - 13:43(13:43/mi) 78/90bpm [1069b/mi] 92cal 64/70rpm
2) 1mi - 19:07(19:07/mi) 80/89bpm [1530b/mi] 113cal 54/70rpm 3) 0.74mi - 13:02(17:39/mi) 80/89bpm [1411b/mi] 75cal 56/70rpm Add a comment
1) 1mi - 18:05(18:05/mi) 100/122bpm [1808b/mi] 102cal 57/61rpm
2) 0.21mi - 3:40(17:39/mi) 105/113bpm [1854b/mi] 20cal 57/59rpm Add a comment
1) 0.78mi - 11:06(14:17/mi) 114/135bpm [1628b/mi] 80cal 63/67rpm
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