-
Races
87 -
Miles
8414 -
Miles
16 -
Miles
394 -
Miles
7272 -
WAVA
60.23% -
400m
1:14 -
Mile
7:01 -
5k
21:20 -
5M
38:30 -
10k
46:00 -
10M
1:22:00 -
Half
1:40:35 -
20M
2:45:00 -
Mara
3:55:00
| About Me | |
|---|---|
|
hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| aims to finish off 2015 on high then midnight on 31 dec got new targets | Dec 2015 |
| week 1- 9.2.14-15.2.14 week review | Feb 2015 |
| 3 2 1 k reps | Apr 2014 |
| 1k reps | Apr 2014 |
| tues club run | Apr 2014 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
24th Apr
|
General | 3.7mi | 59:44 |
|
24th Apr
|
General | 1.2mi | 20:01 |
|
24th Apr
|
General | 0.8mi | 11:09 |
|
23rd Apr
|
General | 2.5mi | 46:49 |
|
22nd Apr
|
General | 3.6mi | 59:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:18 |
| 5k | 23:55 |
| 5mi | 41:51 |
| 10k | 55:16 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (45) |
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| Followers (2) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:14 58.35 | 1:14
4:58/mi
|
58.35 | ||||||||||||
| 1mi | 1 | 7:01 53.92 | 7:01
7:01/mi
|
53.92 | ||||||||||||
| 3km | 4 | 12:50 58.46 | 12:50 58.46 | 12:50
6:53/mi
|
58.46 | |||||||||||
| 5km | 19 | 21:20 60.23 | 26:09 49.14 | 28:30 45.09 | 24:34 52.31 | 27:00 47.59 | 24:30 53.65 | 21:20
6:52/mi
|
60.23 | |||||||
| 5mi | 11 | 41:30 50.76 | 38:30 54.72 | 38:30
7:42/mi
|
54.72 | |||||||||||
| 9.6km | 1 | 53:50 47.01 | 53:50
9:01/mi
|
47.01 | ||||||||||||
| 10km | 28 | 47:42 55.35 | 46:50 56.37 | 46:00 57.39 | 48:30 54.43 | 50:00 52.80 | 57:50 45.65 | 57:08 46.21 | 52:30 50.29 | 51:00 51.79 | 50:19 53.16 | 46:00
7:24/mi
|
57.39 | |||
| 10mi | 2 | 1:22:00 53.35 | 1:30:00 48.61 | 1:22:00
8:12/mi
|
53.35 | |||||||||||
| 13.1mi | 10 | 1:46:00 54.69 | 1:47:00 54.18 | 1:40:35 57.64 | 1:47:00 54.18 | 2:02:00 47.52 | 2:10:00 44.60 | 1:40:35
7:41/mi
|
57.64 | |||||||
| 18.5mi | 1 | 3:05:00 45.31 | 3:05:00
10:00/mi
|
45.31 | ||||||||||||
| 20mi | 3 | 2:45:00 55.25 | 2:50:00 53.62 | 2:45:00
8:15/mi
|
55.25 | |||||||||||
| 26.2mi | 3 | 3:55:00 51.73 | 4:25:00 45.87 | 3:58:00 51.07 | 3:55:00
8:58/mi
|
51.73 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 159 | 134 | 124 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 498 |
| 2024 | 0 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2023 | 181 | 163 | 195 | 168 | 121 | 115 | 135 | 141 | 134 | 176 | 146 | 147 | 1822 |
| 2023 | 39 | 10 | 62 | 41 | 39 | 26 | 18 | 27 | 35 | 24 | 48 | 12 | 380 |
| 2022 | 173 | 191 | 214 | 231 | 208 | 247 | 224 | 225 | 211 | 174 | 143 | 121 | 2363 |
| 2022 | 62 | 48 | 28 | 12 | 21 | 7 | 8 | 14 | 42 | 38 | 46 | 14 | 339 |
| 2021 | 117 | 131 | 113 | 87 | 107 | 117 | 119 | 94 | 111 | 58 | 85 | 143 | 1283 |
| 2021 | 13 | 21 | 43 | 18 | 27 | 15 | 16 | 0 | 25 | 19 | 25 | 6 | 228 |
| 2020 | 68 | 19 | 63 | 44 | 90 | 0 | 14 | 88 | 9 | 14 | 66 | 67 | 541 |
| 2020 | 45 | 13 | 54 | 28 | 5 | 18 | 35 | 50 | 59 | 66 | 18 | 44 | 435 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
| 2019 | 68 | 50 | 21 | 0 | 0 | 0 | 84 | 8 | 1 | 0 | 0 | 21 | 254 |
| 2019 | 20 | 0 | 23 | 0 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 12 | 90 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 8 | 25 |
| 2018 | 0 | 36 | 58 | 39 | 44 | 27 | 33 | 20 | 0 | 23 | 6 | 31 | 318 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 48 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2017 | 3 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 61 | 64 | 31 | 50 | 27 | 28 | 23 | 55 | 17 | 18 | 0 | 0 | 374 |
| 2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 68 | 46 | 21 | 6 | 8 | 0 | 3 | 10 | 3 | 4 | 0 | 0 | 169 |
| 2016 | 37 | 19 | 54 | 10 | 31 | 10 | 26 | 41 | 6 | 21 | 8 | 9 | 272 |
| 2016 | 0 | 0 | 0 | 0 | 22 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2015 | 8 | 26 | 0 | 10 | 0 | 8 | 0 | 21 | 22 | 58 | 48 | 37 | 239 |
| 2015 | 3 | 29 | 38 | 41 | 10 | 5 | 13 | 19 | 24 | 52 | 58 | 37 | 328 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 67 | 9 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2014 | 0 | 0 | 0 | 2 | 6 | 10 | 0 | 0 | 0 | 0 | 14 | 18 | 50 |
| 2014 | 43 | 6 | 25 | 48 | 20 | 3 | 8 | 0 | 0 | 20 | 41 | 22 | 237 |
| 2014 | 0 | 12 | 15 | 16 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2013 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 7 | 0 | 0 | 0 | 10 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 27 | 31 | 1 | 44 | 34 | 18 | 39 | 13 | 15 | 42 | 27 | 33 | 325 |
| 2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2012 | 25 | 8 | 11 | 14 | 10 | 8 | 4 | 13 | 16 | 0 | 0 | 0 | 110 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 46 | 0 | 0 | 0 | 0 | 58 |
| 2011 | 19 | 27 | 38 | 8 | 32 | 22 | 15 | 44 | 34 | 36 | 7 | 14 | 296 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
| 2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 16 | 25 | 33 | 13 | 17 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 117 |
| 2009 | 1.4 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.4 |
| 2009 | 34 | 9 | 61 | 34 | 27 | 48 | 11 | 49 | 30 | 38 | 26 | 21 | 389 |
| 2009 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
| 2008 | 119 | 127 | 135 | 130 | 104 | 86 | 117 | 90 | 125 | 92 | 69 | 33 | 1226 |
| 2007 | 0 | 0 | 0.8 | 0 | 0 | 3.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5.3 |
| 2007 | 173 | 156 | 114 | 107 | 70 | 20 | 129 | 112 | 73 | 123 | 99 | 97 | 1274 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
| 2006 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2006 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2006 | 117 | 85 | 87 | 83 | 99 | 144 | 135 | 213 | 89 | 111 | 112 | 122 | 1397 |
| 2005 | 90 | 58 | 10 | 0 | 0 | 0 | 0 | 43 | 26 | 24 | 0 | 5 | 257 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
2.5mi,
49:43Walk - General
1) 1mi - 15:52(15:52/mi) 73/81bpm [1158b/mi] 83cal 61/125rpm
2) 1mi - 22:22(22:22/mi) 74/99bpm [1656b/mi] 102cal 51/123rpm 3) 0.52mi - 11:29(21:57/mi) 73/85bpm [1603b/mi] 54cal 51/71rpm  Add a comment |
2mi,
36:52 Walk - General
1) 1mi - 18:14(18:14/mi) 80/98bpm [1458b/mi] 98cal 56/123rpm
2) 1mi - 17:30(17:30/mi) 87/111bpm [1523b/mi] 95cal 57/122rpm 3) 0.04mi - 1:08(29:21/mi) 87/93bpm [2554b/mi] 6cal 43/65rpm Add a comment |
1.8mi,
46:55 Walk - General
1) 1mi - 21:38(21:38/mi) 102/125bpm [2207b/mi] 147cal 49/78rpm
2) 0.83mi - 25:16(30:37/mi) 91/111bpm [2786b/mi] 128cal 39/123rpm Add a comment |
1.5mi,
46:16 Walk - General
1) 1mi - 32:57(32:57/mi) 80/95bpm [2636b/mi] 118cal 33/67rpm
2) 0.46mi - 13:18(29:13/mi) 76/90bpm [2220b/mi] 48cal 38/66rpm Add a comment |
1.3mi,
33:06 Walk - General
1) 1mi - 24:52(24:52/mi) 72/82bpm [1790b/mi] 131cal 55/123rpm
2) 0.34mi - 8:15(24:28/mi) 75/88bpm [1835b/mi] 40cal 52/125rpm Add a comment |
2.8mi,
48:42 Walk - General
1) 1mi - 15:07(15:07/mi) 72/84bpm [1088b/mi] 85cal 59/123rpm
2) 1mi - 15:05(15:05/mi) 70/78bpm [1056b/mi] 85cal 60/66rpm 3) 0.77mi - 18:30(23:55/mi) 70/82bpm [1674b/mi] 86cal 50/68rpm Add a comment
1.2mi,
21:37Walk - General
1) 1mi - 17:35(17:35/mi) 97/119bpm [1706b/mi] 100cal 57/61rpm
2) 0.24mi - 4:02(16:49/mi) 104/120bpm [1750b/mi] 24cal 57/61rpm Add a comment
0.8mi,
11:09Walk - General
1) 0.79mi - 11:09(14:10/mi) 123/151bpm [1742b/mi] 96cal 62/67rpm
Add a comment |
3mi,
45:45 Walk - General
1) 1mi - 15:04(15:04/mi) 71/83bpm [1069b/mi] 47cal 58/71rpm
2) 1mi - 14:53(14:53/mi) 69/83bpm [1027b/mi] 29cal 60/73rpm 3) 1mi - 15:45(15:45/mi) 71/78bpm [1119b/mi] 33cal 58/67rpm 4) 0mi - 3(12:18/mi) 68/68bpm [837b/mi] 61/61rpm Add a comment |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
|
3.7mi,
1:05:35 Walk - General
1) 1mi - 17:58(17:58/mi) 80/93bpm [1437b/mi] 97cal 53/67rpm
2) 1mi - 17:22(17:22/mi) 80/92bpm [1389b/mi] 95cal 53/68rpm 3) 1mi - 19:16(19:16/mi) 79/85bpm [1521b/mi] 97cal 50/68rpm 4) 0.66mi - 11:00(16:39/mi) 81/92bpm [1349b/mi] 62cal 57/123rpm Add a comment |
1.2mi,
23:02 Walk - General
1) 1mi - 18:54(18:54/mi) 91/112bpm [1720b/mi] 94cal 56/59rpm
2) 0.21mi - 4:08(19:18/mi) 97/105bpm [1872b/mi] 22cal 52/60rpm Add a comment
0.8mi,
12:01Walk - General
1) 0.79mi - 12:01(15:08/mi) 112/129bpm [1695b/mi] 87cal 61/65rpm
Add a comment |
3.5mi,
54:22 Walk - General
1) 1mi - 16:33(16:33/mi) 70/81bpm [1159b/mi] 91cal 60/123rpm
2) 1mi - 15:49(15:49/mi) 70/79bpm [1107b/mi] 91cal 61/125rpm 3) 1mi - 17:00(17:00/mi) 68/75bpm [1156b/mi] 95cal 58/67rpm 4) 0.24mi - 5:00(20:49/mi) 68/74bpm [1416b/mi] 23cal 53/66rpm Add a comment |
1.3mi,
37:45 Walk - General
1) 1mi - 28:48(28:48/mi) 86/105bpm [2477b/mi] 114cal 39/75rpm
2) 0.34mi - 8:56(26:09/mi) 86/94bpm [2249b/mi] 35cal 45/51rpm Add a comment
1.2mi,
20:02Walk - General
1) 1mi - 16:11(16:11/mi) 101/125bpm [1634b/mi] 102cal 58/63rpm
2) 0.24mi - 3:51(16:11/mi) 105/119bpm [1699b/mi] 25cal 57/64rpm Add a comment
0.8mi,
11:29Walk - General
1) 0.79mi - 11:29(14:34/mi) 109/135bpm [1588b/mi] 84cal 62/66rpm
Add a comment |
5mi,
1:19:03 Walk - General
1) 1mi - 22:00(22:00/mi) 75/91bpm [1651b/mi] 94cal 59/73rpm
2) 1mi - 15:27(15:27/mi) 79/101bpm [1221b/mi] 46cal 59/123rpm 3) 1mi - 13:15(13:15/mi) 74/84bpm [980b/mi] 31cal 66/125rpm 4) 1mi - 18:46(18:46/mi) 72/84bpm [1351b/mi] 40cal 59/123rpm 5) 0.37mi - 9:34(25:54/mi) 72/80bpm [1865b/mi] 20cal 50/70rpm Add a comment |
3.6mi,
1:14:23 Walk - General
1) 1mi - 18:29(18:29/mi) 71/82bpm [1312b/mi] 92cal 55/122rpm
2) 1mi - 18:46(18:46/mi) 69/84bpm [1295b/mi] 94cal 55/67rpm 3) 1mi - 19:26(19:26/mi) 70/102bpm [1361b/mi] 92cal 52/123rpm 4) 0.63mi - 17:42(28:16/mi) 74/95bpm [2092b/mi] 73cal 43/123rpm Add a comment
0.8mi,
13:32Walk - General
1) 0.79mi - 13:32(17:02/mi) 100/124bpm [1703b/mi] 78cal 58/63rpm
Add a comment
0.8mi,
11:42Walk - General
1) 0.78mi - 11:42(14:57/mi) 108/129bpm [1614b/mi] 85cal 61/66rpm
Add a comment |
3.9mi,
1:15:22 Walk - General
1) 1mi - 15:49(15:49/mi) 71/84bpm [1123b/mi] 89cal 59/68rpm
2) 1mi - 17:32(17:32/mi) 69/78bpm [1209b/mi] 90cal 57/65rpm 3) 1mi - 21:12(21:12/mi) 71/90bpm [1505b/mi] 69cal 50/67rpm 4) 0.85mi - 20:50(24:34/mi) 72/85bpm [1769b/mi] 46cal 46/70rpm Add a comment
0.8mi,
14:24Walk - General
1) 0.83mi - 14:24(17:27/mi) 99/117bpm [1728b/mi] 82cal 56/60rpm
Add a comment
0.8mi,
11:26Walk - General
1) 0.78mi - 11:26(14:35/mi) 112/136bpm [1633b/mi] 85cal 62/67rpm
Add a comment |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
|
2.6mi,
55:51 Walk - General
1) 1mi - 20:35(20:35/mi) 64/72bpm [1317b/mi] 47cal 52/68rpm
2) 1mi - 20:34(20:34/mi) 66/76bpm [1357b/mi] 34cal 53/69rpm 3) 0.57mi - 14:43(25:54/mi) 65/77bpm [1683b/mi] 23cal 48/68rpm Add a comment |
1.5mi,
25:31 Walk - General
1) 1mi - 17:06(17:06/mi) 98/125bpm [1675b/mi] 105cal 56/63rpm
2) 0.47mi - 8:25(17:51/mi) 99/116bpm [1767b/mi] 47cal 55/63rpm Add a comment
1mi,
16:05Walk - General
1) 1mi - 15:39(15:39/mi) 101/125bpm [1581b/mi] 103cal 58/64rpm
2) 0.03mi - 26(15:57/mi) 111/113bpm [1771b/mi] 3cal 59/63rpm Add a comment
0.8mi,
11:07Walk - General
1) 0.78mi - 11:07(14:17/mi) 115/151bpm [1642b/mi] 87cal 63/86rpm
Add a comment |
1.4mi,
1:08:30 Walk - General
1) 1mi - 56:42(56:42/mi) 78/110bpm [4422b/mi] 262cal 56/125rpm
2) 0.44mi - 11:48(26:32/mi) 79/89bpm [2097b/mi] 53cal 42/70rpm Add a comment |
4.2mi,
1:09:03 Walk - General
1) 1mi - 15:04(15:04/mi) 86/97bpm [1296b/mi] 94cal 61/68rpm
2) 1mi - 16:36(16:36/mi) 93/102bpm [1544b/mi] 96cal 57/122rpm 3) 1mi - 16:32(16:32/mi) 91/104bpm [1505b/mi] 97cal 57/67rpm 4) 1mi - 17:47(17:47/mi) 88/103bpm [1566b/mi] 99cal 56/69rpm 5) 0.15mi - 3:02(20:54/mi) 83/96bpm [1735b/mi] 15cal 50/69rpm Add a comment
0.8mi,
13:18Walk - General
1) 0.77mi - 13:18(17:11/mi) 98/130bpm [1683b/mi] 79cal 58/67rpm
Add a comment
0.8mi,
10:59Walk - General
1) 0.78mi - 10:59(14:06/mi) 108/136bpm [1523b/mi] 83cal 62/123rpm
Add a comment |
2.7mi,
46:32 Walk - General
1) 1mi - 15:40(15:40/mi) 74/90bpm [1159b/mi] 98cal 61/114rpm
2) 1mi - 19:16(19:16/mi) 74/86bpm [1426b/mi] 48cal 52/122rpm 3) 0.74mi - 11:36(15:40/mi) 73/98bpm [1144b/mi] 33cal 61/71rpm Add a comment
1.1mi,
17:39Walk - General
1) 1mi - 16:24(16:24/mi) 97/106bpm [1591b/mi] 96cal 57/65rpm
2) 0.07mi - 1:14(16:49/mi) 91/94bpm [1530b/mi] 8cal 57/61rpm Add a comment |
1.8mi,
41:32 Walk - General
1) 1mi - 21:42(21:42/mi) 70/80bpm [1519b/mi] 108cal 55/73rpm
2) 0.83mi - 19:51(24:01/mi) 69/83bpm [1658b/mi] 92cal 51/72rpm Add a comment
0.8mi,
13:22Walk - General
1) 0.77mi - 13:22(17:24/mi) 99/115bpm [1722b/mi] 77cal 58/62rpm
Add a comment
0.8mi,
10:57Walk - General
1) 0.78mi - 10:57(14:04/mi) 113/137bpm [1590b/mi] 85cal 64/68rpm
Add a comment |
2.4mi,
46:28 Walk - General
1) 1mi - 17:55(17:55/mi) 73/85bpm [1308b/mi] 103cal 59/123rpm
2) 1mi - 20:44(20:44/mi) 68/81bpm [1410b/mi] 56cal 54/70rpm 3) 0.42mi - 7:49(18:40/mi) 67/71bpm [1250b/mi] 13cal 57/66rpm Add a comment |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
|
3.1mi,
1:02:06 Walk - General
1) 1mi - 18:10(18:10/mi) 74/85bpm [1344b/mi] 106cal 59/77rpm
2) 1mi - 17:28(17:28/mi) 70/81bpm [1222b/mi] 36cal 59/68rpm 3) 1mi - 22:43(22:43/mi) 70/82bpm [1590b/mi] 44cal 54/123rpm 4) 0.09mi - 3:46(40:37/mi) 71/82bpm [2883b/mi] 8cal 37/67rpm Add a comment |
1mi,
20:08 Walk - General
1) 1mi - 19:57(19:57/mi) 77/106bpm [1536b/mi] 117cal 58/72rpm
2) 0mi - 11(1:10:13/mi) 74/76bpm [5196b/mi] 1cal 53/66rpm Add a comment |
2.5mi,
47:39 Walk - General
1) 1mi - 19:15(19:15/mi) 96/106bpm [1848b/mi] 113cal 55/123rpm
2) 1mi - 19:34(19:34/mi) 90/97bpm [1761b/mi] 109cal 56/125rpm 3) 0.46mi - 8:50(19:16/mi) 90/103bpm [1734b/mi] 48cal 57/125rpm Add a comment |
3.6mi,
59:48 Walk - General
1) 1mi - 16:33(16:33/mi) 100/120bpm [1656b/mi] 98cal 58/62rpm
2) 1mi - 16:18(16:18/mi) 102/117bpm [1663b/mi] 97cal 58/62rpm 3) 1mi - 16:27(16:27/mi) 103/111bpm [1694b/mi] 100cal 59/62rpm 4) 0.62mi - 10:30(16:55/mi) 103/116bpm [1742b/mi] 61cal 58/62rpm Add a comment
0.8mi,
13:35Walk - General
1) 0.78mi - 13:35(17:22/mi) 102/126bpm [1772b/mi] 81cal 57/63rpm
Add a comment
0.8mi,
11:11Walk - General
1) 0.77mi - 11:11(14:31/mi) 114/129bpm [1654b/mi] 84cal 62/67rpm
Add a comment |
2.5mi,
46:49 Walk - General
1) 1mi - 17:07(17:07/mi) 77/90bpm [1318b/mi] 102cal 59/69rpm
2) 1mi - 16:59(16:59/mi) 74/82bpm [1257b/mi] 104cal 62/67rpm 3) 0.53mi - 12:43(24:05/mi) 70/80bpm [1686b/mi] 60cal 51/78rpm Add a comment |
3.7mi,
59:44 Walk - General
1) 1mi - 14:56(14:56/mi) 86/116bpm [1285b/mi] 81cal 65/72rpm
2) 1mi - 16:05(16:05/mi) 68/78bpm [1094b/mi] 26cal 63/71rpm 3) 1mi - 16:37(16:37/mi) 66/71bpm [1097b/mi] 25cal 61/66rpm 4) 0.7mi - 12:05(17:09/mi) 67/74bpm [1149b/mi] 19cal 61/67rpm Add a comment
1.2mi,
20:01Walk - General
1) 1mi - 16:11(16:11/mi) 99/116bpm [1602b/mi] 99cal 58/63rpm
2) 0.23mi - 3:50(16:43/mi) 103/109bpm [1722b/mi] 23cal 56/61rpm Add a comment
0.8mi,
11:09Walk - General
1) 0.79mi - 11:09(14:12/mi) 116/140bpm [1647b/mi] 80cal 63/67rpm
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