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MVP M55

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Races
87
Miles
17932
Miles
766
Miles
14480
Miles
3972
WAVA
65.81%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

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Recent Training
9th Aug	General	0.3mi	4:43
9th Aug	General	6.1mi	1:11:20
9th Aug	General	0.3mi	3:42
8th Aug	General	3.2mi	54:55
8th Aug	Road Biking	23.2mi	1:31:43

12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Bike 1500 Run 1500 Swim 100 Walk 500

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	22:21 7:12/mi	65.51								22:21 65.51
5mi	5	36:17 7:15/mi	65.81	44:00 51.36	43:46 52.03		41:52 55.24			38:35 61.39	36:17 65.81
10km	7	46:47 7:32/mi	63.15		55:14 51.37	55:45 50.89	56:06 50.98			53:40 54.60	46:47 63.15
15km	1	1:28:13 9:28/mi	51.51								1:28:13 51.51
10mi	15	1:18:35 7:52/mi	62.13		1:30:34 51.29	1:33:28 50.10	1:30:31 52.16	2:00:36 39.48	1:35:32 50.25	1:25:18 56.75	1:18:35 62.13	1:31:10 53.55		1:29:32 55.96
13.1mi	22	1:45:22 8:03/mi	61.30			2:29:43 41.36	2:07:38 48.92	2:09:40 48.56	2:01:37 51.77	1:53:10 56.59	1:45:22 61.30	1:51:32 57.91	1:59:26 54.55	1:59:24 55.04
21mi	3	4:39:22 13:18/mi	39.35										4:42:34 37.89		4:46:49 37.99	4:39:22 39.35
26.2mi	10	4:05:44 9:23/mi	55.35								4:05:44 55.35	4:45:37 47.62	4:58:05 46.43	4:39:24 49.97				5:43:00 42.20	5:44:22 42.03
26.6mi	2	5:28:30 12:21/mi	42.40										5:28:30 42.40	5:53:28 39.75
27.2mi	2	5:18:28 11:43/mi	45.51												5:18:28 45.51	5:28:54 44.46
30mi	1	6:25:00 12:50/mi	41.84										6:25:00 41.84
31mi	2	6:33:19 12:41/mi	44.65											8:37:25 32.74				6:33:19 44.65
50km	1	5:55:51 11:27/mi	47.71											5:55:51 47.71
33mi	1	7:30:59 13:40/mi	39.98												7:30:59 39.98
33.6mi	1	7:11:20 12:51/mi	42.50											7:11:20 42.50
37mi	1	9:50:42 15:58/mi	33.93										9:50:42 33.93
39mi	1	9:59:22 15:22/mi	35.56											9:59:22 35.56
50mi	6	10:20:35 12:25/mi	49.04												10:20:35 49.04	11:06:11 46.09	11:38:15 44.37
100mi	1	29:03:48 17:26/mi	43.64												29:03:48 43.64

2020		Result	WAVA	Distance
15 Mar	Motatapu Marathon SB	5:44:22	42.03	26.2mi
23 Feb	Lenham Cross Winter Marathon	6:45:46	35.67	26.2mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	5:43:00	42.20	26.2mi
13 Jul	Humanity Direct Chiltern Challenge PB	6:33:19	44.65	31mi
2018		Result	WAVA	Distance
7 Apr	South Downs Way 50 SB	11:38:15	44.37	50mi
2017		Result	WAVA	Distance
25 Nov	Wendover Woods 50	14:47:35	34.91	50mi
16 Sep	Chiltern Wonderland 50	12:40:44	40.73	50mi
13 May	North Downs Way 50	12:25:49	41.17	50mi
8 Apr	South Downs Way 50 SB	11:06:11	46.09	50mi
18 Mar	CTS Sussex Marathon SB	5:28:54	44.46	27.2mi
26 Feb	Meon Valley Plod PB	4:39:22	39.35	21mi
2016		Result	WAVA	Distance
11 Jun	Centurion South Downs Way 100 PB	29:03:48	43.64	100mi
9 Apr	South Downs Way 50 PB	10:20:35	49.04	50mi
19 Mar	CTS Sussex Marathon PB	5:18:28	45.51	27.2mi
21 Feb	Meon Valley Plod SB	4:46:49	37.99	21mi
6 Feb	Pilgrim Challenge Day 1 PB	7:30:59	39.98	33mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.97	12mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge PB	5:55:51	47.71	50km
22 Nov	Meon Valley Marathon	5:21:19	43.45	26.2mi
25 Oct	Great South Run SB	1:29:32	55.96	10mi
10 Oct	9bar6x9 Trail Running Festival 54km PB	7:11:20	42.50	33.55mi
13 Sep	The New Forest Marathon SB	4:39:24	49.97	26.2mi
28 Jun	Round the Island Day 2 SB	8:37:25	32.74	31mi
27 Jun	Round the Island Day 1 PB	9:59:22	35.56	39mi
16 May	Arun River Marathon SB	5:53:28	39.75	26.6mi
26 Apr	London Marathon	4:56:10	46.73	26.2mi
22 Mar	Fleet Half Marathon	2:02:59	53.44	13.1mi
22 Feb	Portsmouth Coastal Half Marathon SB	1:59:24	55.04	13.1mi
17 Jan	Hellrunner: Hell Down South	2:49:46	35.40	12mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon SB	4:58:05	46.43	26.2mi
3 Aug	Vanguard Way Marathon	5:21:14	43.08	26.2mi
21 Jun	Round the Island Isle of Wight Multistage Ultra - Day 1 only PB	9:50:42	33.93	37mi
31 May	Arun River Marathon PB	5:28:30	42.41	26.6mi
3 May	The Pony Express New Forest Multistage Ultra Day 1 PB	6:25:00	41.84	30mi
16 Mar	Fleet Half Marathon SB	1:59:26	54.55	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:00:21	54.14	13.1mi
9 Feb	Meon Valley Plod SB	4:42:34	37.89	21mi
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North	4:13:01	19.46	10mi
27 Oct	Great South Run	1:47:23	45.86	10mi
14 Jul	New Forest 10	1:52:17	43.86	10mi
1 Jun	Kent Roadrunner Marathon SB	4:45:37	47.62	26.2mi
5 May	Sussex Living Haywards Heath 10 Mile SB	1:31:10	53.55	10mi
17 Feb	Portsmouth Coastal Half Marathon SB	1:51:32	57.91	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon PB	4:05:44	55.35	26.2mi
10 Nov	Hellrunner: Hell Down South	1:56:35	41.88	10mi
28 Oct	Great South Run PB	1:18:35	62.13	10mi
30 Sep	Robin Hood Half Marathon PB	1:45:22	61.30	13.1mi
23 Sep	The Devil Run PB	1:28:13	51.51	15km
16 Sep	Victory 5 PB	36:17	65.81	5mi
9 Sep	Eridge Park 10 Trail Challenge	1:46:01	46.05	10mi
11 Aug	Brutal 10 - Bramshott - 21km	2:21:20	45.70	13.1mi
21 Jul	Havant parkrun	22:41	64.54	5km
20 Jun	Dulwich Mid Summer 5k Road Race PB	22:21	65.51	5km
9 Jun	South Downs Half Marathon	1:57:13	55.10	13.1mi
6 May	Sussex Living Haywards Heath10m Race	1:22:48	58.47	10mi
25 Mar	Fleet Half Marathon	1:48:55	58.80	13.1mi
12 Feb	Portsmouth Coastal Half Marathon	1:47:00	59.85	13.1mi
15 Jan	Stubbington Green 10k PB	46:47	63.15	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	1:45:52	50.30	11mi
20 Nov	Gosport Half Marathon	1:58:56	53.84	13.1mi
30 Oct	Great South Run SB	1:25:18	56.75	10mi
25 Sep	New Forest Half Marathon SB	1:53:10	56.59	13.1mi
18 Sep	Victory 5 SB	38:35	61.39	5mi
20 Mar	Fleet Half Marathon	1:55:17	55.08	13.1mi
13 Feb	Portsmouth Coastal Half Marathon,	1:56:14	54.63	13.1mi
16 Jan	Stubbington Green 10k SB	53:40	54.60	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:35:32	50.25	10mi
11 Apr	White Horse Half Marathon SB	2:01:37	51.77	13.1mi
21 Mar	Fleet Half Marathon	2:06:00	49.97	13.1mi
21 Feb	Coastal Half Marathon, Portsmouth	2:00:11	52.39	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	2:09:40	48.56	13.1mi
25 Oct	Great South Run SB	2:00:36	39.48	10mi
20 Sep	Great North Run	2:22:43	44.12	13.1mi
15 Mar	Fleet Half Marathon	2:20:13	44.53	13.1mi
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	41:52	55.24	5mi
16 Nov	Gosport Half Marathon SB	2:07:38	48.92	13.1mi
26 Oct	Great South Run SB	1:30:31	52.16	10mi
12 Oct	Chichester Priory 10K -18th	56:56	50.64	10km
26 May	Vitality London 10,000 SB	56:06	50.98	10km
20 Jan	The Wall - Louisiana State 30k & 10K Championship	57:35	49.66	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:33:28	50.10	10mi
30 Sep	Great North Run SB	2:29:43	41.36	13.1mi
4 Feb	Chichester Priory 10K SB	55:45	50.89	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	43:46	52.03	5mi
22 Oct	Great South Run SB	1:30:34	51.29	10mi
15 Oct	Denmead 10k SB	55:14	51.37	10km
2005		Result	WAVA	Distance
4 Dec	Victory 5 SB	44:00	51.36	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	32	26	23	43	71	74	68	20	0	0	0	0	357
2022	5.7	4.1	7.3	6.9	18.4	22.8	0	0	0	0	0	0	65.3
2022	170	181	144	139	136	84	125	28	0	0	0	0	1009
2022	36	37	89	117	203	184	271	58	0	0	0	0	994
2021	125	120	140	55	56	42	25	71	31	27	22	30	744
2021	0	0	0	16.5	17.8	20.2	10.6	18	11.9	15.5	10.7	3.9	124.9
2021	211	201	207	93	72	4	94	119	144	170	161	144	1620
2021	0	0	43	151	220	386	173	315	65	96	61	35	1546
2020	19	10	33	14	34	14	43	19	57	59	88	105	495
2020	4	3.7	0	0	0	0	1.4	4.7	7.1	16.9	4.2	9.6	51.7
2020	167	166	163	177	109	133	102	107	108	116	156	180	1684
2020	82	39	53	162	183	238	110	137	217	245	20	0	1485
2019	22	13	16	14	16	13	11	12	17	22	12	17	185
2019	17.6	12.8	6.8	1.9	1.9	1.9	1.7	8.4	0	0.6	3.7	2.5	59.8
2019	39	91	121	107	172	231	237	4	122	127	164	148	1562
2019	449	302	363	431	212	131	154	522	151	75	154	144	3087
2018	23	19	13	18	12	27	10	7	3	53	109	40	336
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	4.1	6.8	7.6	82.8
2018	219	209	152	85	104	135	113	29	0	0	3	30	1079
2018	0	0	0	0	80	98	152	102	359	13	185	369	1358
2017	23	15	18	26	46	49	28	11	18	7	29	20	290
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2016	14	18	11	13	8	27	15	30	69	33	17	24	280
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2015	21	27	11	4	9	23	7	11	14	26	8	11	172
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2014	20	19	31	9	11	6	10	7	14	13	13	5	158
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2013	8	10	15	6	6	3	0	5	0	20	8	9	88
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2012	26	27	20	26	8	15	11	11	8	7	3	3	165
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2011	22	16	9	7	8	10	34	52	15	54	26	15	268
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2010	0	0	0	0	64	24	42	36	97	64	94	12	433
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.8mi, 11:12 Bike - Mountain Biking 0.8mi, 17:12 Walk - General 1.8mi, 7:43 Bike - Mountain Biking 4mi, 1:09:45 Walk - General 12.4mi, 1:13:59 Bike - Mountain Biking	4.7mi, 1:18:07 Walk - General 0.3mi, 5:07 Walk - General 6.7mi, 1:15:24 Run - General 0.3mi, 4:08 Walk - General	-	0.3mi, 6:50 Walk - General 21mi, 4:08:35 Run - Long Run 0.3mi, 3:44 Walk - General	31.7mi, 2:11:26 Bike - Road Biking	0.3mi, 5:21 Walk - General 8mi, 1:25:53 Run - General 0.3mi, 3:51 Walk - General	15.2mi, 1:14:33 Bike - Road Biking
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
4.2mi, 1:08:48 Walk - General 0.3mi, 4:39 Walk - General 6.3mi, 1:11:41 Run - General 0.3mi, 3:44 Walk - General	4.7mi, 1:17:51 Walk - General 17.8mi, 1:39:52 Bike - Mountain Biking	-	0.3mi, 5:27 Walk - General 15.2mi, 3:22:51 Run - General 0.3mi, 4:09 Walk - General	30.5mi, 2:17:29 Bike - Road Biking	0.3mi, 4:34 Walk - General 6mi, 1:03:35 Run - General 0.3mi, 4:00 Walk - General	3.2mi, 54:10 Walk - General 16.6mi, 1:13:33 Bike - Road Biking
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.9mi, 47:18 Walk - General 0.2mi, 4:24 Walk - General 6mi, 1:01:47 Run - General 0.3mi, 3:38 Walk - General	4mi, 1:07:14 Walk - General 18mi, 1:14:27 Bike - Road Biking	4mi, 1:27:55 Walk - General	0.3mi, 4:54 Walk - General 14.7mi, 3:04:30 Run - Long Run 0.3mi, 4:15 Walk - General	31.3mi, 2:32:01 Bike - Road Biking	0.2mi, 4:45 Walk - General 5.5mi, 59:38 Run - General 0.3mi, 4:05 Walk - General	3.7mi, 1:00:48 Walk - General 15.9mi, 1:30:57 Bike - Mountain Biking
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.7mi, 43:31 Walk - General 0.3mi, 4:45 Walk - General 5.2mi, 51:42 Run - General 0.3mi, 4:02 Walk - General	4.8mi, 1:18:01 Walk - General 18.5mi, 1:14:55 Bike - Road Biking	-	3.7mi, 1:07:52 Walk - General	0.3mi, 6:55 Walk - General 11.3mi, 2:13:08 Run - Long Run 0.3mi, 4:53 Walk - General	3.2mi, 54:55 Walk - General 23.2mi, 1:31:43 Bike - Road Biking	0.3mi, 4:43 Walk - General 6.1mi, 1:11:20 Run - General 0.3mi, 3:42 Walk - General

MVP M55

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