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RFP
M60 Somerset

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Races
87
Miles
18568
Miles
766
Miles
15262
Miles
4306
WAVA
65.03%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	2								22:21 64.85									22:21 7:12/mi	64.85
5mi	5	44:00 50.70	43:46 51.38		41:52 54.56			38:35 60.65	36:17 65.03									36:17 7:15/mi	65.03
10km	7		55:14 50.79	55:45 50.32	56:06 50.41			53:40 53.99	46:47 62.45									46:47 7:32/mi	62.45
15km	1								1:28:13 51.24									1:28:13 9:28/mi	51.24
10mi	15		1:30:34 51.14	1:33:28 49.96	1:30:31 52.01	2:00:36 39.36	1:35:32 50.11	1:25:18 56.60	1:18:35 61.96	1:31:10 53.41		1:29:32 55.81						1:18:35 7:52/mi	61.96
13.1mi	22			2:29:43 41.24	2:07:38 48.78	2:09:40 48.42	2:01:37 51.62	1:53:10 56.43	1:45:22 61.14	1:51:32 57.76	1:59:26 54.41	1:59:24 54.90						1:45:22 8:03/mi	61.14
21mi	3										4:42:34 38.10		4:46:49 38.20	4:39:22 39.57				4:39:22 13:18/mi	39.57
26.2mi	10								4:05:44 54.96	4:45:37 47.29	4:58:05 46.11	4:39:24 49.63				5:43:00 41.91	5:44:22 41.74	4:05:44 9:23/mi	54.96
26.6mi	2										5:28:30 42.25	5:53:28 39.61						5:28:30 12:21/mi	42.25
27.2mi	2												5:18:28 45.59	5:28:54 44.54				5:18:28 11:43/mi	45.59
30mi	1										6:25:00 41.74							6:25:00 12:50/mi	41.74
31mi	2											8:37:25 32.87				6:33:19 44.83		6:33:19 12:41/mi	44.83
50km	1											5:55:51 47.92						5:55:51 11:27/mi	47.92
33mi	1												7:30:59 40.87					7:30:59 13:40/mi	40.87
33.6mi	1											7:11:20 43.64						7:11:20 12:51/mi	43.64
37mi	1										9:50:42 35.72							9:50:42 15:58/mi	35.72
39mi	1											9:59:22 37.90						9:59:22 15:22/mi	37.90
50mi	6												10:20:35 49.26	11:06:11 46.30	11:38:15 44.57			10:20:35 12:25/mi	49.26
100mi	1												29:03:48 43.83					29:03:48 17:26/mi	43.83

2020		Result	WAVA	Distance
15 Mar	Motatapu Marathon SB	5:44:22	41.74	26.2mi
23 Feb	Lenham Cross Winter Marathon	6:45:46	35.43	26.2mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	5:43:00	41.91	26.2mi
13 Jul	Humanity Direct Chiltern Challenge PB	6:33:19	44.83	31mi
2018		Result	WAVA	Distance
7 Apr	South Downs Way 50 SB	11:38:15	44.57	50mi
2017		Result	WAVA	Distance
25 Nov	Wendover Woods 50	14:47:35	35.06	50mi
16 Sep	Chiltern Wonderland 50	12:40:44	40.91	50mi
13 May	North Downs Way 50	12:25:49	41.36	50mi
8 Apr	South Downs Way 50 SB	11:06:11	46.30	50mi
18 Mar	CTS Sussex Marathon SB	5:28:54	44.54	27.2mi
26 Feb	Meon Valley Plod PB	4:39:22	39.57	21mi
2016		Result	WAVA	Distance
11 Jun	Centurion South Downs Way 100 PB	29:03:48	43.83	100mi
9 Apr	South Downs Way 50 PB	10:20:35	49.26	50mi
19 Mar	CTS Sussex Marathon PB	5:18:28	45.59	27.2mi
21 Feb	Meon Valley Plod SB	4:46:49	38.20	21mi
6 Feb	Pilgrim Challenge Day 1 PB	7:30:59	40.87	33mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.90	12mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge PB	5:55:51	47.92	50km
22 Nov	Meon Valley Marathon	5:21:19	43.15	26.2mi
25 Oct	Great South Run SB	1:29:32	55.81	10mi
10 Oct	9bar6x9 Trail Running Festival 54km PB	7:11:20	43.64	33.55mi
13 Sep	The New Forest Marathon SB	4:39:24	49.63	26.2mi
28 Jun	Round the Island Day 2 SB	8:37:25	32.87	31mi
27 Jun	Round the Island Day 1 PB	9:59:22	37.90	39mi
16 May	Arun River Marathon SB	5:53:28	39.61	26.6mi
26 Apr	London Marathon	4:56:10	46.40	26.2mi
22 Mar	Fleet Half Marathon	2:02:59	53.30	13.1mi
22 Feb	Portsmouth Coastal Half Marathon SB	1:59:24	54.90	13.1mi
17 Jan	Hellrunner: Hell Down South	2:49:46	35.31	12mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon SB	4:58:05	46.10	26.2mi
3 Aug	Vanguard Way Marathon	5:21:14	42.78	26.2mi
21 Jun	Round the Island Isle of Wight Multistage Ultra - Day 1 only PB	9:50:42	35.72	37mi
31 May	Arun River Marathon PB	5:28:30	42.25	26.6mi
3 May	The Pony Express New Forest Multistage Ultra Day 1 PB	6:25:00	41.74	30mi
16 Mar	Fleet Half Marathon SB	1:59:26	54.41	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:00:21	53.99	13.1mi
9 Feb	Meon Valley Plod SB	4:42:34	38.10	21mi
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North	4:13:01	19.41	10mi
27 Oct	Great South Run	1:47:23	45.73	10mi
14 Jul	New Forest 10	1:52:17	43.74	10mi
1 Jun	Kent Roadrunner Marathon SB	4:45:37	47.29	26.2mi
5 May	Sussex Living Haywards Heath 10 Mile SB	1:31:10	53.41	10mi
17 Feb	Portsmouth Coastal Half Marathon SB	1:51:32	57.76	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon PB	4:05:44	54.96	26.2mi
10 Nov	Hellrunner: Hell Down South	1:56:35	41.77	10mi
28 Oct	Great South Run PB	1:18:35	61.96	10mi
30 Sep	Robin Hood Half Marathon PB	1:45:22	61.14	13.1mi
23 Sep	The Devil Run PB	1:28:13	51.24	15km
16 Sep	Victory 5 PB	36:17	65.03	5mi
9 Sep	Eridge Park 10 Trail Challenge	1:46:01	45.93	10mi
11 Aug	Brutal 10 - Bramshott - 21km	2:21:20	45.58	13.1mi
21 Jul	Havant parkrun	22:41	63.90	5km
20 Jun	Dulwich Mid Summer 5k Road Race PB	22:21	64.85	5km
9 Jun	South Downs Half Marathon	1:57:13	54.96	13.1mi
6 May	Sussex Living Haywards Heath10m Race	1:22:48	58.31	10mi
25 Mar	Fleet Half Marathon	1:48:55	58.63	13.1mi
12 Feb	Portsmouth Coastal Half Marathon	1:47:00	59.69	13.1mi
15 Jan	Stubbington Green 10k PB	46:47	62.45	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	1:45:52	50.39	11mi
20 Nov	Gosport Half Marathon	1:58:56	53.70	13.1mi
30 Oct	Great South Run SB	1:25:18	56.60	10mi
25 Sep	New Forest Half Marathon SB	1:53:10	56.43	13.1mi
18 Sep	Victory 5 SB	38:35	60.65	5mi
20 Mar	Fleet Half Marathon	1:55:17	54.92	13.1mi
13 Feb	Portsmouth Coastal Half Marathon,	1:56:14	54.48	13.1mi
16 Jan	Stubbington Green 10k SB	53:40	53.99	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:35:32	50.11	10mi
11 Apr	White Horse Half Marathon SB	2:01:37	51.62	13.1mi
21 Mar	Fleet Half Marathon	2:06:00	49.83	13.1mi
21 Feb	Coastal Half Marathon, Portsmouth	2:00:11	52.24	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	2:09:40	48.42	13.1mi
25 Oct	Great South Run SB	2:00:36	39.36	10mi
20 Sep	Great North Run	2:22:43	43.99	13.1mi
15 Mar	Fleet Half Marathon	2:20:13	44.41	13.1mi
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	41:52	54.56	5mi
16 Nov	Gosport Half Marathon SB	2:07:38	48.78	13.1mi
26 Oct	Great South Run SB	1:30:31	52.01	10mi
12 Oct	Chichester Priory 10K -18th	56:56	50.07	10km
26 May	Vitality London 10,000 SB	56:06	50.41	10km
20 Jan	The Wall - Louisiana State 30k & 10K Championship	57:35	49.11	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:33:28	49.96	10mi
30 Sep	Great North Run SB	2:29:43	41.24	13.1mi
4 Feb	Chichester Priory 10K SB	55:45	50.32	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	43:46	51.38	5mi
22 Oct	Great South Run SB	1:30:34	51.14	10mi
15 Oct	Denmead 10k SB	55:14	50.79	10km
2005		Result	WAVA	Distance
4 Dec	Victory 5 SB	44:00	50.70	5mi

RFP M60 Somerset

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RFP
M60 Somerset