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Pompey Paul M55

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STATUS Broken - metatarsalgia, old mans knees

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Races
87
Miles
16411
Miles
670
Miles
13294
Miles
3527
WAVA
65.81%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

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Recent Training
23rd Sep	General	1.1mi	38:22
23rd Sep	Gym	0mi	48:00
22nd Sep	General	0.3mi	4:44
22nd Sep	General	6mi	1:05:22
22nd Sep	General	0.3mi	5:15

Planned Races
Thames Path 100	7th May
Centurion South Downs Way 100	11th Jun

12 Month Benchmarks	Run	Bike
Mile	8:04	2:10
5k	25:46	8:04
5mi	46:02	14:56
10k	58:18	19:19
10mi	1:45:05	36:14
Half	2:23:56	48:26
Mara	5:38:47	1:44:05

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1500 Run 1500 Swim 120 Walk 750

Recent Threads
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Buddies (17)

Followers (8)

Badges Collected	See available badges
+ 232 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	22:21 7:12/mi	65.51								22:21 65.51
5mi	5	36:17 7:15/mi	65.81	44:00 51.36	43:46 52.03		41:52 55.24			38:35 61.39	36:17 65.81
10km	7	46:47 7:32/mi	63.15		55:14 51.37	55:45 50.89	56:06 50.98			53:40 54.60	46:47 63.15
15km	1	1:28:13 9:28/mi	51.51								1:28:13 51.51
10mi	15	1:18:35 7:52/mi	62.13		1:30:34 51.29	1:33:28 50.10	1:30:31 52.16	2:00:36 39.48	1:35:32 50.25	1:25:18 56.75	1:18:35 62.13	1:31:10 53.55		1:29:32 55.96
13.1mi	22	1:45:22 8:03/mi	61.30			2:29:43 41.36	2:07:38 48.92	2:09:40 48.56	2:01:37 51.77	1:53:10 56.59	1:45:22 61.30	1:51:32 57.91	1:59:26 54.55	1:59:24 55.04
21mi	3	4:39:22 13:18/mi	39.35										4:42:34 37.89		4:46:49 37.99	4:39:22 39.35
26.2mi	10	4:05:44 9:23/mi	55.35								4:05:44 55.35	4:45:37 47.62	4:58:05 46.43	4:39:24 49.97				5:43:00 42.20	5:44:22 42.03
26.6mi	2	5:28:30 12:21/mi	42.40										5:28:30 42.40	5:53:28 39.75
27.2mi	2	5:18:28 11:43/mi	45.51												5:18:28 45.51	5:28:54 44.46
30mi	1	6:25:00 12:50/mi	41.84										6:25:00 41.84
31mi	2	6:33:19 12:41/mi	44.65											8:37:25 32.74				6:33:19 44.65
50km	1	5:55:51 11:27/mi	47.71											5:55:51 47.71
33mi	1	7:30:59 13:40/mi	39.98												7:30:59 39.98
33.6mi	1	7:11:20 12:51/mi	42.50											7:11:20 42.50
37mi	1	9:50:42 15:58/mi	33.93										9:50:42 33.93
39mi	1	9:59:22 15:22/mi	35.56											9:59:22 35.56
50mi	6	10:20:35 12:25/mi	49.04												10:20:35 49.04	11:06:11 46.09	11:38:15 44.37
100mi	1	29:03:48 17:26/mi	43.64												29:03:48 43.64

Date	Planned Races			Distance
11 Jun	Centurion South Downs Way 100 Confirmed			100mi
7 May	Thames Path 100 Confirmed			100mi
2021		Result	WAVA	Distance
8 May	Thames Path 100		0.00	100mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100		0.00	100mi
8 Aug	North Downs Way 100		0.00	100mi
15 Mar	Motatapu Marathon SB	5:44:22	42.03	26.2mi
23 Feb	Lenham Cross Winter Marathon	6:45:46	35.67	26.2mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	5:43:00	42.20	26.2mi
13 Jul	Humanity Direct Chiltern Challenge PB	6:33:19	44.65	31mi
2018		Result	WAVA	Distance
7 Apr	South Downs Way 50 SB	11:38:15	44.37	50mi
2017		Result	WAVA	Distance
25 Nov	Wendover Woods 50	14:47:35	34.91	50mi
16 Sep	Chiltern Wonderland 50	12:40:44	40.73	50mi
13 May	North Downs Way 50	12:25:49	41.17	50mi
8 Apr	South Downs Way 50 SB	11:06:11	46.09	50mi
18 Mar	CTS Sussex Marathon SB	5:28:54	44.46	27.2mi
26 Feb	Meon Valley Plod PB	4:39:22	39.35	21mi
2016		Result	WAVA	Distance
11 Jun	Centurion South Downs Way 100 PB	29:03:48	43.64	100mi
9 Apr	South Downs Way 50 PB	10:20:35	49.04	50mi
19 Mar	CTS Sussex Marathon PB	5:18:28	45.51	27.2mi
21 Feb	Meon Valley Plod SB	4:46:49	37.99	21mi
6 Feb	Pilgrim Challenge Day 1 PB	7:30:59	39.98	33mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.97	12mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge PB	5:55:51	47.71	50km
22 Nov	Meon Valley Marathon	5:21:19	43.45	26.2mi
25 Oct	Great South Run SB	1:29:32	55.96	10mi
10 Oct	9bar6x9 Trail Running Festival 54km PB	7:11:20	42.50	33.55mi
13 Sep	The New Forest Marathon SB	4:39:24	49.97	26.2mi
28 Jun	Round the Island Day 2 SB	8:37:25	32.74	31mi
27 Jun	Round the Island Day 1 PB	9:59:22	35.56	39mi
16 May	Arun River Marathon SB	5:53:28	39.75	26.6mi
26 Apr	London Marathon	4:56:10	46.73	26.2mi
22 Mar	Fleet Half Marathon	2:02:59	53.44	13.1mi
22 Feb	Portsmouth Coastal Half Marathon SB	1:59:24	55.04	13.1mi
17 Jan	Hellrunner: Hell Down South	2:49:46	35.40	12mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon SB	4:58:05	46.43	26.2mi
3 Aug	Vanguard Way Marathon	5:21:14	43.08	26.2mi
21 Jun	Round the Island Isle of Wight Multistage Ultra - Day 1 only PB	9:50:42	33.93	37mi
31 May	Arun River Marathon PB	5:28:30	42.41	26.6mi
3 May	The Pony Express New Forest Multistage Ultra Day 1 PB	6:25:00	41.84	30mi
16 Mar	Fleet Half Marathon SB	1:59:26	54.55	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:00:21	54.14	13.1mi
9 Feb	Meon Valley Plod SB	4:42:34	37.89	21mi
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North	4:13:01	19.46	10mi
27 Oct	Great South Run	1:47:23	45.86	10mi
14 Jul	New Forest 10	1:52:17	43.86	10mi
1 Jun	Kent Roadrunner Marathon SB	4:45:37	47.62	26.2mi
5 May	Sussex Living Haywards Heath 10 Mile SB	1:31:10	53.55	10mi
17 Feb	Portsmouth Coastal Half Marathon SB	1:51:32	57.91	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon PB	4:05:44	55.35	26.2mi
10 Nov	Hellrunner: Hell Down South	1:56:35	41.88	10mi
28 Oct	Great South Run PB	1:18:35	62.13	10mi
30 Sep	Robin Hood Half Marathon PB	1:45:22	61.30	13.1mi
23 Sep	The Devil Run PB	1:28:13	51.51	15km
16 Sep	Victory 5 PB	36:17	65.81	5mi
9 Sep	Eridge Park 10 Trail Challenge	1:46:01	46.05	10mi
11 Aug	Brutal 10 - Bramshott - 21km	2:21:20	45.70	13.1mi
21 Jul	Havant parkrun	22:41	64.54	5km
20 Jun	Dulwich Mid Summer 5k Road Race PB	22:21	65.51	5km
9 Jun	South Downs Half Marathon	1:57:13	55.10	13.1mi
6 May	Sussex Living Haywards Heath10m Race	1:22:48	58.47	10mi
25 Mar	Fleet Half Marathon	1:48:55	58.80	13.1mi
12 Feb	Portsmouth Coastal Half Marathon	1:47:00	59.85	13.1mi
15 Jan	Stubbington Green 10k PB	46:47	63.15	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	1:45:52	50.30	11mi
20 Nov	Gosport Half Marathon	1:58:56	53.84	13.1mi
30 Oct	Great South Run SB	1:25:18	56.75	10mi
25 Sep	New Forest Half Marathon SB	1:53:10	56.59	13.1mi
18 Sep	Victory 5 SB	38:35	61.39	5mi
20 Mar	Fleet Half Marathon	1:55:17	55.08	13.1mi
13 Feb	Portsmouth Coastal Half Marathon,	1:56:14	54.63	13.1mi
16 Jan	Stubbington Green 10k SB	53:40	54.60	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:35:32	50.25	10mi
11 Apr	White Horse Half Marathon SB	2:01:37	51.77	13.1mi
21 Mar	Fleet Half Marathon	2:06:00	49.97	13.1mi
21 Feb	Coastal Half Marathon, Portsmouth	2:00:11	52.39	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	2:09:40	48.56	13.1mi
25 Oct	Great South Run SB	2:00:36	39.48	10mi
20 Sep	Great North Run	2:22:43	44.12	13.1mi
15 Mar	Fleet Half Marathon	2:20:13	44.53	13.1mi
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	41:52	55.24	5mi
16 Nov	Gosport Half Marathon SB	2:07:38	48.92	13.1mi
26 Oct	Great South Run SB	1:30:31	52.16	10mi
12 Oct	Chichester Priory 10K -18th	56:56	50.64	10km
26 May	BUPA London 10,000 SB	56:06	50.98	10km
20 Jan	The Wall - Louisiana State 30k & 10K Championship	57:35	49.66	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:33:28	50.10	10mi
30 Sep	Great North Run SB	2:29:43	41.36	13.1mi
4 Feb	Chichester Priory 10K SB	55:45	50.89	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	43:46	52.03	5mi
22 Oct	Great South Run SB	1:30:34	51.29	10mi
15 Oct	Denmead 10k SB	55:14	51.37	10km
2005		Result	WAVA	Distance
4 Dec	Victory 5 SB	44:00	51.36	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	125	120	140	55	56	42	25	71	21	0	0	0	656
2021	0	0	0	16.5	17.8	20.2	10.6	18	10.8	0	0	0	93.9
2021	211	201	207	93	72	4	94	119	107	0	0	0	1108
2021	0	0	43	151	220	386	173	315	65	0	0	0	1354
2020	19	10	33	14	34	14	43	19	57	59	88	105	495
2020	4	3.7	0	0	0	0	1.4	4.7	7.1	16.9	4.2	9.6	51.7
2020	167	166	163	177	109	133	102	107	108	116	156	180	1684
2020	82	39	53	162	183	238	110	137	217	245	20	0	1485
2019	22	13	16	14	16	13	11	12	17	22	12	17	185
2019	17.6	12.8	6.8	1.9	1.9	1.9	1.7	8.4	0	0.6	3.7	2.5	59.8
2019	39	91	121	107	172	231	237	4	122	127	164	148	1562
2019	449	302	363	431	212	131	154	522	151	75	154	144	3087
2018	23	19	13	18	12	27	10	7	3	53	109	40	336
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	4.1	6.8	7.6	82.8
2018	219	209	152	85	104	135	113	29	0	0	3	30	1079
2018	0	0	0	0	80	98	152	102	359	13	185	369	1358
2017	23	15	18	26	46	49	28	11	18	7	29	20	290
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2016	14	18	11	13	8	27	15	30	69	33	17	24	280
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2015	21	27	11	4	9	23	7	11	14	26	8	11	172
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2014	20	19	31	9	11	6	10	7	14	13	13	5	158
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2013	8	10	15	6	6	3	0	5	0	20	8	9	88
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2012	26	27	20	26	8	15	11	11	8	7	3	3	165
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2011	22	16	9	7	8	10	34	52	15	54	26	15	268
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2010	0	0	0	0	64	24	42	36	97	64	94	12	433
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
4mi, 1:17:20 Walk - General Split Summary === 1) 1m - 18:19(18:19/m) 96/145bpm [1758b/mi] 100cal 53/60rpm 3.28/5.09mph 2) 1m - 19:25(19:25/m) 96/110bpm [1863b/mi] 96cal 52/59rpm 3.09/3.72mph 3) 1m - 19:40(19:40/m) 94/111bpm [1848b/mi] 88cal 51/62rpm 3.05/3.86mph 4) 1m - 19:11(19:11/m) 95/116bpm [1822b/mi] 87cal 53/65rpm 3.13/4.13mph 5) 0.04m - 47(19:10/m) 84/86bpm [1610b/mi] 2cal 55/57rpm 3.13/3.67mph Add a comment	3.1mi, 1:02:54 Walk - General Split Summary === 1) 1m - 21:31(21:31/m) 107/130bpm [2303b/mi] 148cal 49/71rpm 2.79/3.63mph 2) 1m - 19:00(19:00/m) 95/111bpm [1805b/mi] 84cal 52/61rpm 3.16/4.66mph 3) 1m - 20:48(20:48/m) 94/120bpm [1955b/mi] 93cal 49/78rpm 2.89/10.08mph 4) 0.09m - 1:34(17:13/m) 98/100bpm [1687b/mi] 7cal 51/58rpm 3.49/3.42mph Add a comment 60.4mi, 4:29:13 Bike - Road Biking Split Summary === 1) 1m - 4:23(4:23/m) 100/116bpm [439b/mi] 33cal 13.67/18.28mph 2) 1m - 4:31(4:31/m) 110/128bpm [496b/mi] 42cal 13.3/20.22mph 3) 1m - 4:08(4:08/m) 103/118bpm [426b/mi] 30cal 14.49/20.04mph 4) 1m - 4:18(4:18/m) 108/115bpm [464b/mi] 35cal 13.97/17.09mph 5) 1m - 5:29(5:29/m) 111/120bpm [608b/mi] 46cal 10.95/16.84mph 6) 1m - 4:41(4:41/m) 112/119bpm [525b/mi] 39cal 12.8/18.22mph 7) 1m - 4:00(4:00/m) 111/121bpm [443b/mi] 31cal 15.02/24mph 8) 1m - 4:23(4:23/m) 110/120bpm [482b/mi] 32cal 13.69/20.91mph 9) 1m - 6:13(6:13/m) 112/121bpm [696b/mi] 48cal 9.65/16.32mph 10) 1m - 4:13(4:13/m) 113/121bpm [476b/mi] 32cal 14.25/31.14mph 11) 1m - 5:53(5:53/m) 110/124bpm [647b/mi] 39cal 10.21/22.02mph 12) 1m - 4:49(4:49/m) 107/111bpm [515b/mi] 28cal 12.47/14.21mph 13) 1m - 4:35(4:35/m) 98/107bpm [450b/mi] 18cal 13.07/19.1mph 14) 1m - 4:38(4:38/m) 98/106bpm [454b/mi] 19cal 12.96/24.42mph 15) 1m - 5:53(5:53/m) 107/115bpm [629b/mi] 36cal 10.2/14.05mph 16) 1m - 8:42(8:42/m) 114/133bpm [993b/mi] 67cal 6.89/9.73mph 17) 1m - 6:33(6:33/m) 112/118bpm [733b/mi] 45cal 9.17/23.65mph 18) 1m - 3:44(3:44/m) 110/116bpm [411b/mi] 24cal 16.07/25.92mph 19) 1m - 5:13(5:13/m) 108/114bpm [563b/mi] 30cal 11.5/22.79mph 20) 1m - 4:51(4:51/m) 107/115bpm [519b/mi] 26cal 12.37/15.67mph 21) 1m - 4:20(4:20/m) 102/108bpm [442b/mi] 18cal 13.86/16.78mph 22) 1m - 4:06(4:06/m) 110/118bpm [451b/mi] 25cal 14.63/23.71mph 23) 1m - 4:09(4:09/m) 107/115bpm [444b/mi] 23cal 14.44/23.71mph 24) 1m - 3:45(3:45/m) 101/110bpm [379b/mi] 15cal 16/24.42mph 25) 1m - 4:51(4:51/m) 93/110bpm [451b/mi] 16cal 12.37/20.56mph 26) 1m - 4:02(4:02/m) 103/111bpm [415b/mi] 21cal 14.89/23.27mph 27) 1m - 4:45(4:45/m) 110/127bpm [523b/mi] 32cal 12.63/22.73mph 28) 1m - 4:26(4:26/m) 111/128bpm [492b/mi] 30cal 13.54/22.38mph 29) 1m - 3:42(3:42/m) 109/127bpm [402b/mi] 23cal 16.25/24.78mph 30) 1m - 4:08(4:08/m) 104/112bpm [430b/mi] 21cal 14.52/20.85mph 31) 1m - 5:21(5:21/m) 102/108bpm [545b/mi] 24cal 11.23/20.29mph 32) 1m - 4:20(4:20/m) 99/106bpm [429b/mi] 18cal 13.83/24.3mph 33) 1m - 5:25(5:25/m) 106/121bpm [574b/mi] 32cal 11.08/21.16mph 34) 1m - 5:01(5:01/m) 106/110bpm [532b/mi] 28cal 11.96/20.33mph 35) 1m - 4:13(4:13/m) 105/124bpm [443b/mi] 23cal 14.22/23.25mph 36) 1m - 4:20(4:20/m) 100/116bpm [433b/mi] 21cal 13.85/24.67mph 37) 1m - 5:46(5:46/m) 108/115bpm [623b/mi] 36cal 10.4/24.36mph 38) 1m - 2:34(2:34/m) 113/119bpm [291b/mi] 19cal 23.33/27.24mph 39) 1m - 3:36(3:36/m) 114/121bpm [411b/mi] 27cal 16.65/29.47mph 40) 1m - 3:46(3:46/m) 114/121bpm [429b/mi] 28cal 15.94/23.34mph 41) 1m - 3:36(3:36/m) 101/113bpm [363b/mi] 16cal 16.7/27.43mph 42) 1m - 3:08(3:08/m) 106/112bpm [332b/mi] 16cal 19.17/24.86mph 43) 1m - 3:45(3:45/m) 109/123bpm [408b/mi] 23cal 16.01/18.93mph 44) 1m - 3:31(3:31/m) 107/114bpm [377b/mi] 20cal 17.04/19.43mph 45) 1m - 5:16(5:16/m) 113/121bpm [596b/mi] 37cal 11.37/17.6mph 46) 1m - 3:33(3:33/m) 105/122bpm [373b/mi] 20cal 16.9/25.49mph 47) 1m - 3:56(3:56/m) 107/118bpm [422b/mi] 23cal 15.23/19.83mph 48) 1m - 4:11(4:11/m) 107/117bpm [447b/mi] 23cal 14.35/25.4mph 49) 1m - 3:45(3:45/m) 96/104bpm [359b/mi] 13cal 16.03/21.06mph 50) 1m - 3:59(3:59/m) 102/117bpm [407b/mi] 19cal 15.04/17.55mph 51) 1m - 4:18(4:18/m) 104/114bpm [447b/mi] 22cal 13.97/17.49mph 52) 1m - 3:52(3:52/m) 111/120bpm [430b/mi] 27cal 15.49/18.07mph 53) 1m - 4:18(4:18/m) 115/121bpm [494b/mi] 34cal 13.97/19.45mph 54) 1m - 3:28(3:28/m) 113/119bpm [392b/mi] 24cal 17.28/21.75mph 55) 1m - 4:41(4:41/m) 105/115bpm [491b/mi] 23cal 12.82/18.2mph 56) 1m - 3:39(3:39/m) 119/124bpm [434b/mi] 32cal 16.46/20.98mph 57) 1m - 3:22(3:22/m) 124/129bpm [417b/mi] 34cal 17.84/21.16mph 58) 1m - 4:42(4:42/m) 121/125bpm [569b/mi] 42cal 12.77/18.14mph 59) 1m - 3:26(3:26/m) 117/127bpm [402b/mi] 26cal 17.48/23.67mph 60) 1m - 5:40(5:40/m) 124/140bpm [703b/mi] 54cal 10.58/17.22mph 61) 0.35m - 1:23(3:59/m) 124/131bpm [494b/mi] 13cal 15.05/17.41mph Add a comment	3.3mi, 1:03:13 Walk - General Split Summary === 1) 1m - 21:04(21:04/m) 111/165bpm [2339b/mi] 162cal 52/105rpm 2.85/3.92mph 2) 1m - 18:34(18:34/m) 113/164bpm [2098b/mi] 118cal 52/110rpm 3.23/4.09mph 3) 1m - 17:58(17:58/m) 105/114bpm [1886b/mi] 85cal 54/114rpm 3.34/4.93mph 4) 0.3m - 5:37(18:44/m) 103/112bpm [1929b/mi] 25cal 52/57rpm 3.2/3.76mph Add a comment 0.3mi, 4:29 Walk - General Split Summary === 1) 0.26m - 4:29(17:26/m) 116/143bpm [2022b/mi] 40cal 58/65rpm 3.44/4.09mph Add a comment 6.1mi, 58:58 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 126/140bpm [1153b/mi] 99cal 6.55/8.97mph 2) 1m - 9:44(9:44/m) 139/147bpm [1352b/mi] 123cal 6.17/7.1mph 3) 1m - 9:39(9:39/m) 141/149bpm [1360b/mi] 119cal 6.22/6.68mph 4) 1m - 9:38(9:38/m) 143/149bpm [1377b/mi] 118cal 6.23/6.95mph 5) 1m - 9:50(9:50/m) 146/152bpm [1435b/mi] 124cal 6.11/6.97mph 6) 1m - 9:45(9:45/m) 154/162bpm [1503b/mi] 137cal 6.15/6.89mph 7) 0.13m - 1:13(9:39/m) 169/175bpm [1632b/mi] 19cal 6.21/6.24mph Add a comment 0.3mi, 3:56 Walk - General Split Summary === 1) 0.25m - 3:56(15:27/m) 96/99bpm [1484b/mi] 22cal 61/66rpm 3.88/4.59mph Add a comment 1.1mi, 38:07 Swim - General Split Summary === 1) 1.08m - 38:07(35:22/m) 408cal 23/rpm 1.7/2.06mph Add a comment 0mi, 48:01 Cross - Gym Split Summary === 1) 0m - 48:01(0/m) 92/141bpm [INFb/mi] 251cal Add a comment	3mi, 50:33 Walk - General Split Summary === 1) 1m - 18:27(18:27/m) 114/128bpm [2103b/mi] 151cal 56/66rpm 3.25/4.13mph 2) 1m - 15:59(15:59/m) 117/123bpm [1870b/mi] 124cal 59/124rpm 3.75/5.63mph 3) 0.96m - 16:07(16:45/m) 116/123bpm [1943b/mi] 109cal 58/62rpm 3.58/4.86mph Add a comment 14.9mi, 1:03:09 Bike - Road Biking Split Summary === 1) 1m - 4:37(4:37/m) 133/142bpm [614b/mi] 62cal 13/23.48mph 2) 1m - 3:50(3:50/m) 135/144bpm [518b/mi] 53cal 15.63/18.58mph 3) 1m - 3:52(3:52/m) 139/146bpm [539b/mi] 55cal 15.49/18.76mph 4) 1m - 4:13(4:13/m) 127/143bpm [536b/mi] 48cal 14.23/16.72mph 5) 1m - 4:24(4:24/m) 124/132bpm [545b/mi] 47cal 13.65/16.61mph 6) 1m - 3:49(3:49/m) 120/131bpm [457b/mi] 33cal 15.75/22.19mph 7) 1m - 5:15(5:15/m) 121/129bpm [636b/mi] 47cal 11.42/16.82mph 8) 1m - 3:41(3:41/m) 124/130bpm [458b/mi] 35cal 16.26/31.37mph 9) 1m - 4:02(4:02/m) 118/128bpm [476b/mi] 31cal 14.89/21.69mph 10) 1m - 4:27(4:27/m) 121/127bpm [539b/mi] 37cal 13.48/15.78mph 11) 1m - 4:02(4:02/m) 115/121bpm [463b/mi] 25cal 14.9/21.12mph 12) 1m - 3:33(3:33/m) 116/123bpm [411b/mi] 23cal 16.92/22.44mph 13) 1m - 5:49(5:49/m) 124/148bpm [722b/mi] 52cal 10.3/19.39mph 14) 1m - 4:27(4:27/m) 134/147bpm [597b/mi] 54cal 13.46/21.39mph 15) 0.93m - 3:07(3:21/m) 129/135bpm [433b/mi] 32cal 17.9/30.02mph Add a comment 1.1mi, 36:46 Swim - General Split Summary === 1) 1.06m - 36:46(34:48/m) 400cal 22/rpm 1.72/2.02mph Add a comment 0mi, 53:03 Cross - Gym Split Summary === 1) 0m - 53:03(0/m) 96/165bpm [INFb/mi] 330cal Add a comment	0.3mi, 4:46 Walk - General Split Summary === 1) 0.28m - 4:46(17:10/m) 110/114bpm [1888b/mi] 38cal 58/62rpm 3.5/3.8mph Add a comment 6.1mi, 1:02:22 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 138/174bpm [1578b/mi] 145cal 5.25/6.89mph 2) 1m - 9:51(9:51/m) 137/151bpm [1349b/mi] 115cal 6.09/7.33mph 3) 1m - 10:03(10:03/m) 145/160bpm [1458b/mi] 130cal 5.97/6.74mph 4) 1m - 10:03(10:03/m) 143/150bpm [1436b/mi] 121cal 5.97/6.76mph 5) 1m - 10:08(10:08/m) 141/154bpm [1428b/mi] 107cal 5.93/7.18mph 6) 1m - 9:46(9:46/m) 144/151bpm [1408b/mi] 109cal 6.14/6.68mph 7) 0.12m - 1:05(9:23/m) 146/149bpm [1371b/mi] 12cal 6.39/6.51mph Add a comment 0.3mi, 5:11 Walk - General Split Summary === 1) 0.28m - 5:11(18:15/m) 98/111bpm [1789b/mi] 31cal 59/64rpm 3.29/4.53mph Add a comment 1.3mi, 20:56 Walk - General Split Summary === 1) 1m - 16:03(16:03/m) 92/103bpm [1477b/mi] 80cal 60/64rpm 3.74/4.42mph 2) 0.29m - 4:53(16:56/m) 98/102bpm [1660b/mi] 26cal 59/61rpm 3.54/4.07mph Add a comment 1.1mi, 37:46 Swim - General Split Summary === 1) 1.06m - 37:46(35:45/m) 400cal 22/rpm 1.68/1.96mph Add a comment 0mi, 53:01 Cross - Gym Split Summary === 1) 0m - 53:01(0/m) 92/121bpm [INFb/mi] 283cal Add a comment	-	0.3mi, 6:42 Walk - General Split Summary === 1) 0.31m - 6:42(21:44/m) 115/120bpm [2500b/mi] 59cal 49/64rpm 2.76/3.49mph Add a comment 22.2mi, 4:37:55 Run - Long Run Split Summary === 1) 1m - 13:11(13:11/m) 134/169bpm [1767b/mi] 154cal 4.55/6.18mph 2) 1m - 9:59(9:59/m) 133/157bpm [1327b/mi] 104cal 6.01/6.82mph 3) 1m - 11:26(11:26/m) 133/143bpm [1520b/mi] 112cal 5.25/6.01mph 4) 1m - 12:32(12:32/m) 131/154bpm [1643b/mi] 115cal 4.78/6.3mph 5) 1m - 12:54(12:54/m) 140/168bpm [1805b/mi] 137cal 4.65/6.93mph 6) 1m - 12:46(12:46/m) 136/169bpm [1736b/mi] 113cal 4.7/6.16mph 7) 1m - 12:28(12:28/m) 138/161bpm [1720b/mi] 119cal 4.81/6.45mph 8) 1m - 14:00(14:00/m) 125/157bpm [1749b/mi] 81cal 4.29/6.3mph 9) 1m - 13:01(13:01/m) 139/169bpm [1809b/mi] 122cal 4.61/6.14mph 10) 1m - 12:52(12:52/m) 146/169bpm [1878b/mi] 148cal 4.66/6.59mph 11) 1m - 13:04(13:04/m) 140/160bpm [1828b/mi] 125cal 4.59/6.59mph 12) 1m - 10:55(10:55/m) 146/162bpm [1594b/mi] 119cal 5.5/6.59mph 13) 1m - 11:26(11:26/m) 147/168bpm [1682b/mi] 125cal 5.25/6.37mph 14) 1m - 12:19(12:19/m) 159/177bpm [1957b/mi] 171cal 4.87/6.41mph 15) 1m - 13:32(13:32/m) 153/186bpm [2070b/mi] 146cal 4.44/6.66mph 16) 1m - 11:53(11:53/m) 146/181bpm [1734b/mi] 99cal 5.05/6.37mph 17) 1m - 12:14(12:14/m) 148/176bpm [1809b/mi] 104cal 4.91/5.59mph 18) 1m - 12:46(12:46/m) 137/175bpm [1750b/mi] 78cal 4.7/6.39mph 19) 1m - 12:32(12:32/m) 145/186bpm [1816b/mi] 111cal 4.79/6.05mph 20) 1m - 14:04(14:04/m) 146/176bpm [2053b/mi] 124cal 4.27/6.43mph 21) 1m - 13:37(13:37/m) 141/171bpm [1920b/mi] 105cal 4.41/5.8mph 22) 1m - 12:16(12:16/m) 161/180bpm [1976b/mi] 169cal 4.89/5.93mph 23) 0.17m - 2:10(12:26/m) 164/171bpm [2039b/mi] 32cal 4.83/6.53mph Add a comment 0.3mi, 5:25 Walk - General Split Summary === 1) 0.29m - 5:25(18:33/m) 102/109bpm [1892b/mi] 36cal 58/65rpm 3.23/6.05mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
3.9mi, 1:16:11 Walk - General Split Summary === 1) 1m - 20:32(20:32/m) 94/107bpm [1930b/mi] 105cal 49/60rpm 2.92/3.97mph 2) 1m - 19:22(19:22/m) 96/113bpm [1859b/mi] 95cal 51/61rpm 3.1/4.93mph 3) 1m - 19:59(19:59/m) 93/112bpm [1858b/mi] 86cal 51/58rpm 3/3.78mph 4) 0.88m - 16:19(18:33/m) 92/117bpm [1707b/mi] 69cal 52/60rpm 3.23/4.03mph Add a comment 34.2mi, 2:33:51 Bike - Road Biking Split Summary === 1) 1m - 4:15(4:15/m) 115/128bpm [488b/mi] 45cal 14.14/20.16mph 2) 1m - 4:43(4:43/m) 113/118bpm [532b/mi] 46cal 12.74/19.85mph 3) 1m - 4:08(4:08/m) 108/114bpm [446b/mi] 34cal 14.53/19.66mph 4) 1m - 4:03(4:03/m) 107/112bpm [433b/mi] 30cal 14.84/17.13mph 5) 1m - 4:03(4:03/m) 106/110bpm [429b/mi] 29cal 14.82/17.45mph 6) 1m - 5:07(5:07/m) 104/108bpm [532b/mi] 32cal 11.72/17.87mph 7) 1m - 4:14(4:14/m) 106/112bpm [449b/mi] 29cal 14.16/17.16mph 8) 1m - 4:50(4:50/m) 105/109bpm [508b/mi] 31cal 12.39/16.32mph 9) 1m - 4:11(4:11/m) 102/107bpm [428b/mi] 22cal 14.32/15.95mph 10) 1m - 4:32(4:32/m) 104/112bpm [471b/mi] 27cal 13.25/15.45mph 11) 1m - 5:12(5:12/m) 108/121bpm [562b/mi] 35cal 11.54/14.97mph 12) 1m - 4:25(4:25/m) 107/110bpm [472b/mi] 28cal 13.59/24.78mph 13) 1m - 4:38(4:38/m) 107/111bpm [495b/mi] 28cal 12.97/14.46mph 14) 1m - 5:17(5:17/m) 103/115bpm [545b/mi] 30cal 11.34/13.92mph 15) 1m - 8:06(8:06/m) 112/124bpm [907b/mi] 61cal 7.41/17.66mph 16) 1m - 3:29(3:29/m) 107/112bpm [373b/mi] 20cal 17.22/20.75mph 17) 1m - 2:20(2:20/m) 103/107bpm [241b/mi] 12cal 25.63/28.01mph 18) 1m - 4:19(4:19/m) 100/105bpm [431b/mi] 18cal 13.91/22.87mph 19) 1m - 4:14(4:14/m) 106/111bpm [449b/mi] 24cal 14.18/22.85mph 20) 1m - 3:31(3:31/m) 100/105bpm [351b/mi] 15cal 17.08/28.39mph 21) 1m - 4:16(4:16/m) 102/107bpm [436b/mi] 20cal 14.05/18.39mph 22) 1m - 4:23(4:23/m) 105/109bpm [461b/mi] 24cal 13.67/17.26mph 23) 1m - 5:15(5:15/m) 106/115bpm [557b/mi] 30cal 11.42/17.85mph 24) 1m - 4:10(4:10/m) 101/108bpm [422b/mi] 20cal 14.37/23.88mph 25) 1m - 4:19(4:19/m) 109/114bpm [471b/mi] 28cal 13.9/25.76mph 26) 1m - 4:15(4:15/m) 105/117bpm [446b/mi] 23cal 14.11/19.52mph 27) 1m - 3:52(3:52/m) 96/100bpm [371b/mi] 15cal 15.51/20.52mph 28) 1m - 5:10(5:10/m) 98/114bpm [507b/mi] 24cal 11.6/23.23mph 29) 1m - 2:56(2:56/m) 106/108bpm [311b/mi] 17cal 20.43/24.92mph 30) 1m - 4:42(4:42/m) 104/112bpm [488b/mi] 25cal 12.78/23.06mph 31) 1m - 6:59(6:59/m) 107/119bpm [747b/mi] 43cal 8.59/14.99mph 32) 1m - 4:04(4:04/m) 111/117bpm [451b/mi] 29cal 14.77/35.15mph 33) 1m - 3:43(3:43/m) 108/113bpm [402b/mi] 23cal 16.12/28.2mph 34) 1m - 5:00(5:00/m) 103/114bpm [515b/mi] 24cal 12/15.72mph 35) 0.17m - 1:08(6:46/m) 104/107bpm [704b/mi] 5cal 8.86/13.05mph Add a comment	0.3mi, 6:01 Walk - General Split Summary === 1) 0.3m - 6:01(20:11/m) 121/133bpm [2443b/mi] 70cal 54/65rpm 2.97/3.65mph Add a comment 5.2mi, 58:02 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 138/156bpm [1451b/mi] 150cal 5.71/7.2mph 2) 1m - 10:53(10:53/m) 146/155bpm [1589b/mi] 165cal 5.51/6.59mph 3) 1m - 10:42(10:42/m) 146/153bpm [1561b/mi] 159cal 5.61/6.37mph 4) 1m - 12:32(12:32/m) 151/174bpm [1893b/mi] 188cal 4.78/6.39mph 5) 1m - 11:02(11:02/m) 168/179bpm [1854b/mi] 197cal 5.44/6.55mph 6) 0.22m - 2:22(10:59/m) 171/176bpm [1878b/mi] 43cal 5.46/6.59mph Add a comment 0.3mi, 3:55 Walk - General Split Summary === 1) 0.25m - 3:55(15:44/m) 115/129bpm [1810b/mi] 42cal 60/65rpm 3.81/4.44mph Add a comment 1.1mi, 36:54 Swim - General Split Summary === 1) 1.06m - 36:54(34:56/m) 400cal 22/rpm 1.72/1.98mph Add a comment 0mi, 49:02 Cross - Gym Split Summary === 1) 0m - 49:02(0/m) 87/108bpm [INFb/mi] 231cal Add a comment	16.2mi, 1:06:58 Bike - Road Biking Split Summary === 1) 1m - 5:17(5:17/m) 115/123bpm [607b/mi] 56cal 11.36/22.83mph 2) 1m - 4:48(4:48/m) 122/131bpm [586b/mi] 57cal 12.49/18.62mph 3) 1m - 4:36(4:36/m) 119/129bpm [548b/mi] 49cal 13.03/22.04mph 4) 1m - 5:26(5:26/m) 120/138bpm [652b/mi] 56cal 11.04/25.88mph 5) 1m - 2:56(2:56/m) 120/132bpm [352b/mi] 30cal 20.47/28.93mph 6) 1m - 3:27(3:27/m) 122/127bpm [421b/mi] 36cal 17.39/28.97mph 7) 1m - 3:43(3:43/m) 119/125bpm [442b/mi] 35cal 16.15/22.27mph 8) 1m - 3:48(3:48/m) 118/122bpm [448b/mi] 33cal 15.82/17.95mph 9) 1m - 2:51(2:51/m) 116/119bpm [331b/mi] 22cal 21.02/23.27mph 10) 1m - 3:42(3:42/m) 121/130bpm [448b/mi] 35cal 16.2/25.94mph 11) 1m - 4:17(4:17/m) 100/110bpm [429b/mi] 18cal 13.99/22.29mph 12) 1m - 3:08(3:08/m) 109/114bpm [342b/mi] 18cal 19.14/23.73mph 13) 1m - 3:57(3:57/m) 116/123bpm [459b/mi] 31cal 15.16/25.4mph 14) 1m - 4:41(4:41/m) 115/132bpm [538b/mi] 35cal 12.82/21.41mph 15) 1m - 5:51(5:51/m) 127/143bpm [742b/mi] 63cal 10.27/19.14mph 16) 1m - 3:11(3:11/m) 131/143bpm [417b/mi] 38cal 18.86/30.06mph 17) 0.24m - 1:19(5:30/m) 130/132bpm [715b/mi] 15cal 10.91/14.82mph Add a comment 1.1mi, 37:25 Swim - General Split Summary === 1) 1.06m - 37:25(35:26/m) 400cal 22/rpm 1.69/2.03mph Add a comment 0mi, 53:04 Cross - Gym Split Summary === 1) 0m - 53:04(0/m) 90/109bpm [INFb/mi] 274cal Add a comment	0.3mi, 5:02 Walk - General Split Summary === 1) 0.26m - 5:02(19:10/m) 118/126bpm [2261b/mi] 56cal 54/60rpm 3.13/3.51mph Add a comment 7mi, 1:15:43 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 139/162bpm [1508b/mi] 155cal 5.53/8.25mph 2) 1m - 9:34(9:34/m) 140/152bpm [1340b/mi] 135cal 6.27/7.18mph 3) 1m - 11:08(11:08/m) 141/148bpm [1571b/mi] 156cal 5.39/6.97mph 4) 1m - 11:37(11:37/m) 151/167bpm [1753b/mi] 176cal 5.17/6.55mph 5) 1m - 10:55(10:55/m) 162/173bpm [1769b/mi] 180cal 5.49/6.47mph 6) 1m - 10:48(10:48/m) 154/174bpm [1664b/mi] 162cal 5.55/7.41mph 7) 1m - 10:29(10:29/m) 160/174bpm [1677b/mi] 169cal 5.73/6.72mph 8) 0.03m - 21(12:53/m) 167/169bpm [2151b/mi] 6cal 4.66/5.01mph Add a comment 0.3mi, 5:18 Walk - General Split Summary === 1) 0.29m - 5:18(18:03/m) 115/129bpm [2076b/mi] 55cal 58/63rpm 3.32/4.34mph Add a comment 1.1mi, 37:21 Swim - General Split Summary === 1) 1.06m - 37:21(35:21/m) 400cal 22/rpm 1.7/2.06mph Add a comment 0mi, 48:02 Cross - Gym Split Summary === 1) 0m - 48:02(0/m) 87/105bpm [INFb/mi] 238cal Add a comment	1.3mi, 44:36 Swim - General Split Summary === 1) 1.27m - 44:36(35:11/m) 480cal 22/rpm 1.7/2.03mph Add a comment 0mi, 57:01 Cross - Gym Split Summary === 1) 0m - 57:01(0/m) 93/118bpm [INFb/mi] 319cal Add a comment	0.3mi, 5:48 Walk - General Split Summary === 1) 0.29m - 5:48(19:52/m) 95/104bpm [1888b/mi] 38cal 59/64rpm 3.02/4.03mph Add a comment 12.1mi, 2:22:14 Run - Long Run Split Summary === 1) 1m - 11:28(11:28/m) 131/156bpm [1503b/mi] 149cal 5.23/7.22mph 2) 1m - 10:54(10:54/m) 127/138bpm [1384b/mi] 126cal 5.51/6.47mph 3) 1m - 10:56(10:56/m) 130/141bpm [1420b/mi] 128cal 5.49/6.87mph 4) 1m - 11:12(11:12/m) 134/145bpm [1502b/mi] 137cal 5.35/6.22mph 5) 1m - 11:27(11:27/m) 141/151bpm [1614b/mi] 157cal 5.24/6.76mph 6) 1m - 11:03(11:03/m) 135/146bpm [1491b/mi] 121cal 5.43/6.3mph 7) 1m - 11:12(11:12/m) 135/168bpm [1511b/mi] 112cal 5.36/6.24mph 8) 1m - 12:41(12:41/m) 127/154bpm [1612b/mi] 97cal 4.73/6.64mph 9) 1m - 11:58(11:58/m) 139/171bpm [1664b/mi] 140cal 5.01/6.18mph 10) 1m - 11:55(11:55/m) 127/137bpm [1513b/mi] 73cal 5.04/6.89mph 11) 1m - 14:00(14:00/m) 127/146bpm [1778b/mi] 97cal 4.29/5.95mph 12) 1m - 12:58(12:58/m) 123/135bpm [1596b/mi] 71cal 4.63/6.37mph 13) 0.05m - 30(10:01/m) 126/129bpm [1263b/mi] 2cal 5.99/5.99mph Add a comment 0.3mi, 5:28 Walk - General Split Summary === 1) 0.29m - 5:28(18:59/m) 103/120bpm [1955b/mi] 44cal 56/63rpm 3.16/3.99mph Add a comment	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
0.9mi, 25:09 Walk - General Split Summary === 1) 0.87m - 25:09(28:57/m) 100/156bpm [2894b/mi] 177cal 26/84rpm 2.07/5.36mph Add a comment 0.4mi, 10:33 Walk - General Split Summary === 1) 0.4m - 10:33(26:16/m) 93/126bpm [2443b/mi] 69cal 48/105rpm 2.28/4.47mph Add a comment 0.3mi, 5:00 Walk - General Split Summary === 1) 0.25m - 5:00(20:11/m) 114/118bpm [2300b/mi] 51cal 52/59rpm 2.97/4.47mph Add a comment 7.3mi, 1:18:46 Run - General Split Summary === 1) 1m - 11:30(11:30/m) 130/144bpm [1495b/mi] 148cal 5.22/7.47mph 2) 1m - 8:39(8:39/m) 134/143bpm [1159b/mi] 114cal 6.94/8.06mph 3) 1m - 12:47(12:47/m) 135/173bpm [1725b/mi] 158cal 4.7/7.74mph 4) 1m - 10:29(10:29/m) 145/164bpm [1521b/mi] 147cal 5.72/8.87mph 5) 1m - 10:28(10:28/m) 136/157bpm [1424b/mi] 114cal 5.73/8.62mph 6) 1m - 13:45(13:45/m) 136/163bpm [1871b/mi] 145cal 4.36/8.81mph 7) 1m - 8:44(8:44/m) 158/169bpm [1379b/mi] 139cal 6.87/8.87mph 8) 0.31m - 2:24(7:41/m) 166/173bpm [1275b/mi] 41cal 7.81/8.22mph Add a comment 0.3mi, 4:25 Walk - General Split Summary === 1) 0.25m - 4:25(17:25/m) 91/97bpm [1585b/mi] 26cal 57/63rpm 3.44/4.09mph Add a comment	3.8mi, 1:59:20 Cross - Kayaking Split Summary === 1) 3.76m - 1:59:20(31:42/m) 74/111bpm [2346b/mi] 375cal 29/69rpm 1.89/5.05mph Add a comment	0.3mi, 5:58 Walk - General Split Summary === 1) 0.25m - 5:58(23:51/m) 127/134bpm [3029b/mi] 75cal 48/59rpm 2.52/3.4mph Add a comment 6.3mi, 1:11:12 Run - General Split Summary === 1) 1m - 12:30(12:30/m) 128/142bpm [1600b/mi] 158cal 4.8/6.51mph 2) 1m - 10:26(10:26/m) 137/154bpm [1429b/mi] 143cal 5.75/6.91mph 3) 1m - 9:56(9:56/m) 145/155bpm [1439b/mi] 144cal 6.04/7.43mph 4) 1m - 13:56(13:56/m) 131/164bpm [1826b/mi] 132cal 4.3/6.72mph 5) 1m - 11:58(11:58/m) 142/179bpm [1699b/mi] 143cal 5.02/7.14mph 6) 1m - 10:02(10:02/m) 162/173bpm [1625b/mi] 167cal 5.98/7.7mph 7) 0.31m - 2:25(7:41/m) 171/177bpm [1313b/mi] 43cal 7.81/7.97mph Add a comment 0.3mi, 4:37 Walk - General Split Summary === 1) 0.25m - 4:37(18:37/m) 98/105bpm [1824b/mi] 33cal 54/58rpm 3.22/3.65mph Add a comment	1mi, 3:09 Cross - Other Split Summary === 1) 0.97m - 3:09(3:15/m) 93/113bpm [302b/mi] 20cal 1/58rpm 18.47/77.56mph Add a comment 0.2mi, 38 Cross - Other Split Summary === 1) 0.23m - 38(2:41/m) 88/91bpm [236b/mi] 3cal 9/58rpm 22.4/35.96mph Add a comment 2.8mi, 1:08:32 Walk - General Split Summary === 1) 1m - 29:14(29:14/m) 95/125bpm [2777b/mi] 180cal 31/79rpm 2.05/3.3mph 2) 1m - 22:05(22:05/m) 90/138bpm [1987b/mi] 107cal 42/60rpm 2.72/3.86mph 3) 0.81m - 17:13(21:19/m) 83/110bpm [1770b/mi] 68cal 47/58rpm 2.81/3.97mph Add a comment	0.3mi, 5:23 Walk - General Split Summary === 1) 0.28m - 5:23(19:25/m) 95/102bpm [1845b/mi] 36cal 53/58rpm 3.09/3.86mph Add a comment 5mi, 49:08 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 136/152bpm [1484b/mi] 149cal 5.5/7.18mph 2) 1m - 9:42(9:42/m) 131/143bpm [1271b/mi] 121cal 6.19/7.6mph 3) 1m - 9:56(9:56/m) 137/147bpm [1361b/mi] 132cal 6.04/8.52mph 4) 1m - 9:44(9:44/m) 141/153bpm [1374b/mi] 132cal 6.16/7.85mph 5) 1m - 8:28(8:28/m) 139/155bpm [1177b/mi] 104cal 7.08/8.75mph 6) 0.04m - 23(8:41/m) 147/153bpm [1277b/mi] 5cal 6.91/6.49mph Add a comment 0.3mi, 4:17 Walk - General Split Summary === 1) 0.25m - 4:17(17:05/m) 95/105bpm [1623b/mi] 29cal 61/64rpm 3.51/4.34mph Add a comment	-	0.3mi, 5:44 Walk - General Split Summary === 1) 0.25m - 5:44(23:08/m) 126/132bpm [2915b/mi] 59cal 47/59rpm 2.59/3.11mph Add a comment 24mi, 5:06:19 Run - Long Run Split Summary === 1) 1m - 9:47(9:47/m) 147/156bpm [1439b/mi] 145cal 6.13/6.59mph 2) 1m - 11:17(11:17/m) 147/171bpm [1660b/mi] 164cal 5.31/7.51mph 3) 1m - 10:25(10:25/m) 152/169bpm [1584b/mi] 158cal 5.76/7.85mph 4) 1m - 15:10(15:10/m) 148/184bpm [2245b/mi] 215cal 3.95/7.33mph 5) 1m - 15:36(15:36/m) 151/187bpm [2357b/mi] 214cal 3.85/5.78mph 6) 1m - 13:23(13:23/m) 148/180bpm [1980b/mi] 154cal 4.49/6.26mph 7) 1m - 15:18(15:18/m) 138/173bpm [2112b/mi] 125cal 3.92/6.55mph 8) 1m - 17:15(17:15/m) 145/180bpm [2500b/mi] 169cal 3.48/6.03mph 9) 1m - 13:05(13:05/m) 169/186bpm [2210b/mi] 228cal 4.59/5.7mph 10) 1m - 12:55(12:55/m) 177/189bpm [2286b/mi] 246cal 4.65/6.89mph 11) 1m - 10:49(10:49/m) 187/198bpm [2022b/mi] 214cal 5.55/6.97mph 12) 1m - 11:06(11:06/m) 185/198bpm [2052b/mi] 219cal 5.41/7.08mph 13) 1m - 13:12(13:12/m) 173/198bpm [2285b/mi] 219cal 4.54/6.3mph 14) 1m - 14:10(14:10/m) 154/191bpm [2181b/mi] 151cal 4.24/6.66mph 15) 1m - 12:08(12:08/m) 160/182bpm [1942b/mi] 159cal 4.94/6.59mph 16) 1m - 11:09(11:09/m) 170/188bpm [1895b/mi] 182cal 5.38/7.66mph 17) 1m - 15:14(15:14/m) 151/184bpm [2301b/mi] 131cal 3.94/6.37mph 18) 1m - 12:32(12:32/m) 151/177bpm [1893b/mi] 126cal 4.79/6.59mph 19) 1m - 11:06(11:06/m) 152/166bpm [1686b/mi] 111cal 5.41/6.62mph 20) 1m - 15:50(15:50/m) 139/172bpm [2200b/mi] 90cal 3.79/5.99mph 21) 1m - 11:03(11:03/m) 164/175bpm [1814b/mi] 172cal 5.43/6.45mph 22) 1m - 11:41(11:41/m) 153/174bpm [1787b/mi] 139cal 5.14/6.95mph 23) 1m - 10:57(10:57/m) 168/179bpm [1839b/mi] 187cal 5.48/6.45mph 24) 1m - 10:53(10:53/m) 171/178bpm [1860b/mi] 192cal 5.52/6.37mph 25) 0.03m - 18(11:17/m) 167/168bpm [1885b/mi] 5cal 5.31/5.38mph Add a comment 0.3mi, 3:56 Walk - General Split Summary === 1) 0.25m - 3:56(15:44/m) 100/103bpm [1574b/mi] 29cal 61/64rpm 3.81/4.36mph Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	0.4mi, 8:11 Walk - General Split Summary === 1) 0.43m - 8:11(19:03/m) 105/116bpm [2001b/mi] 54cal 53/60rpm 3.15/3.78mph Add a comment 6mi, 1:03:05 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 147/163bpm [1698b/mi] 155cal 5.2/6.43mph 2) 1m - 10:45(10:45/m) 143/154bpm [1536b/mi] 130cal 5.59/6.59mph 3) 1m - 10:32(10:32/m) 142/160bpm [1496b/mi] 118cal 5.7/6.89mph 4) 1m - 10:08(10:08/m) 148/163bpm [1499b/mi] 121cal 5.92/6.89mph 5) 1m - 10:08(10:08/m) 143/153bpm [1449b/mi] 102cal 5.92/6.74mph 6) 1m - 9:56(9:56/m) 147/160bpm [1459b/mi] 111cal 6.04/6.53mph 7) 0.01m - 4(11:23/m) 148/148bpm [1685b/mi] 5.27/5.41mph Add a comment 0.3mi, 5:28 Walk - General Split Summary === 1) 0.29m - 5:28(19:02/m) 113/138bpm [2151b/mi] 43cal 58/87rpm 3.15/4.01mph Add a comment 1.1mi, 38:22 Swim - General Split Summary === 1) 1.06m - 38:22(36:20/m) 400cal 22/rpm 1.65/2.02mph Add a comment 0mi, 50:02 Cross - Gym Split Summary === 1) 0m - 50:02(0/m) 90/119bpm [INFb/mi] 261cal Add a comment	3.1mi, 59:37 Walk - General Split Summary === 1) 1m - 21:20(21:20/m) 99/131bpm [2112b/mi] 118cal 50/81rpm 2.81/4.36mph 2) 1m - 19:00(19:00/m) 99/121bpm [1882b/mi] 92cal 53/61rpm 3.16/4.26mph 3) 1m - 17:58(17:58/m) 89/96bpm [1599b/mi] 65cal 54/59rpm 3.34/4.7mph 4) 0.06m - 1:19(22:00/m) 91/96bpm [2002b/mi] 5cal 54/56rpm 2.73/3.23mph Add a comment 1.1mi, 38:23 Swim - General Split Summary === 1) 1.06m - 38:23(36:20/m) 400cal 22/rpm 1.65/2.3mph Add a comment 0mi, 50:01 Cross - Gym Split Summary === 1) 0m - 50:01(0/m) 97/122bpm [INFb/mi] 307cal Add a comment	0.3mi, 4:44 Walk - General Split Summary === 1) 0.26m - 4:44(17:57/m) 108/115bpm [1939b/mi] 33cal 54/62rpm 3.34/4.53mph Add a comment 6mi, 1:05:22 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 138/153bpm [1584b/mi] 140cal 5.23/7.03mph 2) 1m - 10:14(10:14/m) 139/169bpm [1422b/mi] 118cal 5.87/6.66mph 3) 1m - 9:49(9:49/m) 136/167bpm [1335b/mi] 98cal 6.11/7.14mph 4) 1m - 10:08(10:08/m) 141/149bpm [1429b/mi] 110cal 5.92/7.72mph 5) 1m - 13:12(13:12/m) 139/158bpm [1835b/mi] 122cal 4.55/6.68mph 6) 1m - 10:22(10:22/m) 148/175bpm [1534b/mi] 121cal 5.79/7.53mph 7) 0.01m - 9(11:14/m) 145/146bpm [1629b/mi] 1cal 5.34/5.51mph Add a comment 0.3mi, 5:15 Walk - General Split Summary === 1) 0.28m - 5:15(18:30/m) 95/114bpm [1758b/mi] 28cal 59/63rpm 3.24/4.28mph Add a comment 1.1mi, 37:21 Swim - General Split Summary === 1) 0.36m - 37:21(1:44:00/m) 133cal 8/rpm 0.58/2.16mph Add a comment 0mi, 50:01 Cross - Gym Split Summary === 1) 0m - 50:01(0/m) 94/125bpm [INFb/mi] 287cal Add a comment	1.1mi, 38:22 Swim - General Split Summary === 1) 1.06m - 38:22(36:19/m) 400cal 23/rpm 1.65/2mph Add a comment 0mi, 48:00 Cross - Gym Add a comment	-	-

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