No clubs listed.
-
Races
87 -
Miles
17932 -
Miles
766 -
Miles
14480 -
Miles
3972 -
WAVA
65.81% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
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Recent Training | |||
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9th Aug
|
General | 0.3mi | 4:43 |
9th Aug
|
General | 6.1mi | 1:11:20 |
9th Aug
|
General | 0.3mi | 3:42 |
8th Aug
|
General | 3.2mi | 54:55 |
8th Aug
|
Road Biking | 23.2mi | 1:31:43 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:21
7:12/mi
|
65.51 | 22:21 65.51 | |||||||||||||||
5mi | 5 | 36:17
7:15/mi
|
65.81 | 44:00 51.36 | 43:46 52.03 | 41:52 55.24 | 38:35 61.39 | 36:17 65.81 | |||||||||||
10km | 7 | 46:47
7:32/mi
|
63.15 | 55:14 51.37 | 55:45 50.89 | 56:06 50.98 | 53:40 54.60 | 46:47 63.15 | |||||||||||
15km | 1 | 1:28:13
9:28/mi
|
51.51 | 1:28:13 51.51 | |||||||||||||||
10mi | 15 | 1:18:35
7:52/mi
|
62.13 | 1:30:34 51.29 | 1:33:28 50.10 | 1:30:31 52.16 | 2:00:36 39.48 | 1:35:32 50.25 | 1:25:18 56.75 | 1:18:35 62.13 | 1:31:10 53.55 | 1:29:32 55.96 | |||||||
13.1mi | 22 | 1:45:22
8:03/mi
|
61.30 | 2:29:43 41.36 | 2:07:38 48.92 | 2:09:40 48.56 | 2:01:37 51.77 | 1:53:10 56.59 | 1:45:22 61.30 | 1:51:32 57.91 | 1:59:26 54.55 | 1:59:24 55.04 | |||||||
21mi | 3 | 4:39:22
13:18/mi
|
39.35 | 4:42:34 37.89 | 4:46:49 37.99 | 4:39:22 39.35 | |||||||||||||
26.2mi | 10 | 4:05:44
9:23/mi
|
55.35 | 4:05:44 55.35 | 4:45:37 47.62 | 4:58:05 46.43 | 4:39:24 49.97 | 5:43:00 42.20 | 5:44:22 42.03 | ||||||||||
26.6mi | 2 | 5:28:30
12:21/mi
|
42.40 | 5:28:30 42.40 | 5:53:28 39.75 | ||||||||||||||
27.2mi | 2 | 5:18:28
11:43/mi
|
45.51 | 5:18:28 45.51 | 5:28:54 44.46 | ||||||||||||||
30mi | 1 | 6:25:00
12:50/mi
|
41.84 | 6:25:00 41.84 | |||||||||||||||
31mi | 2 | 6:33:19
12:41/mi
|
44.65 | 8:37:25 32.74 | 6:33:19 44.65 | ||||||||||||||
50km | 1 | 5:55:51
11:27/mi
|
47.71 | 5:55:51 47.71 | |||||||||||||||
33mi | 1 | 7:30:59
13:40/mi
|
39.98 | 7:30:59 39.98 | |||||||||||||||
33.6mi | 1 | 7:11:20
12:51/mi
|
42.50 | 7:11:20 42.50 | |||||||||||||||
37mi | 1 | 9:50:42
15:58/mi
|
33.93 | 9:50:42 33.93 | |||||||||||||||
39mi | 1 | 9:59:22
15:22/mi
|
35.56 | 9:59:22 35.56 | |||||||||||||||
50mi | 6 | 10:20:35
12:25/mi
|
49.04 | 10:20:35 49.04 | 11:06:11 46.09 | 11:38:15 44.37 | |||||||||||||
100mi | 1 | 29:03:48
17:26/mi
|
43.64 | 29:03:48 43.64 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Motatapu Marathon SB | 5:44:22 | 42.03 | 26.2mi |
23 Feb | Lenham Cross Winter Marathon | 6:45:46 | 35.67 | 26.2mi |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 5:43:00 | 42.20 | 26.2mi |
13 Jul | Humanity Direct Chiltern Challenge PB | 6:33:19 | 44.65 | 31mi |
2018 | Result | WAVA | Distance | |
7 Apr | South Downs Way 50 SB | 11:38:15 | 44.37 | 50mi |
2017 | Result | WAVA | Distance | |
25 Nov | Wendover Woods 50 | 14:47:35 | 34.91 | 50mi |
16 Sep | Chiltern Wonderland 50 | 12:40:44 | 40.73 | 50mi |
13 May | North Downs Way 50 | 12:25:49 | 41.17 | 50mi |
8 Apr | South Downs Way 50 SB | 11:06:11 | 46.09 | 50mi |
18 Mar | CTS Sussex Marathon SB | 5:28:54 | 44.46 | 27.2mi |
26 Feb | Meon Valley Plod PB | 4:39:22 | 39.35 | 21mi |
2016 | Result | WAVA | Distance | |
11 Jun | Centurion South Downs Way 100 PB | 29:03:48 | 43.64 | 100mi |
9 Apr | South Downs Way 50 PB | 10:20:35 | 49.04 | 50mi |
19 Mar | CTS Sussex Marathon PB | 5:18:28 | 45.51 | 27.2mi |
21 Feb | Meon Valley Plod SB | 4:46:49 | 37.99 | 21mi |
6 Feb | Pilgrim Challenge Day 1 PB | 7:30:59 | 39.98 | 33mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 32.97 | 12mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 5:55:51 | 47.71 | 50km |
22 Nov | Meon Valley Marathon | 5:21:19 | 43.45 | 26.2mi |
25 Oct | Great South Run SB | 1:29:32 | 55.96 | 10mi |
10 Oct | 9bar6x9 Trail Running Festival 54km PB | 7:11:20 | 42.50 | 33.55mi |
13 Sep | The New Forest Marathon SB | 4:39:24 | 49.97 | 26.2mi |
28 Jun | Round the Island Day 2 SB | 8:37:25 | 32.74 | 31mi |
27 Jun | Round the Island Day 1 PB | 9:59:22 | 35.56 | 39mi |
16 May | Arun River Marathon SB | 5:53:28 | 39.75 | 26.6mi |
26 Apr | London Marathon | 4:56:10 | 46.73 | 26.2mi |
22 Mar | Fleet Half Marathon | 2:02:59 | 53.44 | 13.1mi |
22 Feb | Portsmouth Coastal Half Marathon SB | 1:59:24 | 55.04 | 13.1mi |
17 Jan | Hellrunner: Hell Down South | 2:49:46 | 35.40 | 12mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon SB | 4:58:05 | 46.43 | 26.2mi |
3 Aug | Vanguard Way Marathon | 5:21:14 | 43.08 | 26.2mi |
21 Jun | Round the Island Isle of Wight Multistage Ultra - Day 1 only PB | 9:50:42 | 33.93 | 37mi |
31 May | Arun River Marathon PB | 5:28:30 | 42.41 | 26.6mi |
3 May | The Pony Express New Forest Multistage Ultra Day 1 PB | 6:25:00 | 41.84 | 30mi |
16 Mar | Fleet Half Marathon SB | 1:59:26 | 54.55 | 13.1mi |
23 Feb | Portsmouth Coastal Half Marathon | 2:00:21 | 54.14 | 13.1mi |
9 Feb | Meon Valley Plod SB | 4:42:34 | 37.89 | 21mi |
2013 | Result | WAVA | Distance | |
2 Nov | Brooks HellRunnerâ„¢: Hell up North | 4:13:01 | 19.46 | 10mi |
27 Oct | Great South Run | 1:47:23 | 45.86 | 10mi |
14 Jul | New Forest 10 | 1:52:17 | 43.86 | 10mi |
1 Jun | Kent Roadrunner Marathon SB | 4:45:37 | 47.62 | 26.2mi |
5 May | Sussex Living Haywards Heath 10 Mile SB | 1:31:10 | 53.55 | 10mi |
17 Feb | Portsmouth Coastal Half Marathon SB | 1:51:32 | 57.91 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon PB | 4:05:44 | 55.35 | 26.2mi |
10 Nov | Hellrunner: Hell Down South | 1:56:35 | 41.88 | 10mi |
28 Oct | Great South Run PB | 1:18:35 | 62.13 | 10mi |
30 Sep | Robin Hood Half Marathon PB | 1:45:22 | 61.30 | 13.1mi |
23 Sep | The Devil Run PB | 1:28:13 | 51.51 | 15km |
16 Sep | Victory 5 PB | 36:17 | 65.81 | 5mi |
9 Sep | Eridge Park 10 Trail Challenge | 1:46:01 | 46.05 | 10mi |
11 Aug | Brutal 10 - Bramshott - 21km | 2:21:20 | 45.70 | 13.1mi |
21 Jul | Havant parkrun | 22:41 | 64.54 | 5km |
20 Jun | Dulwich Mid Summer 5k Road Race PB | 22:21 | 65.51 | 5km |
9 Jun | South Downs Half Marathon | 1:57:13 | 55.10 | 13.1mi |
6 May | Sussex Living Haywards Heath10m Race | 1:22:48 | 58.47 | 10mi |
25 Mar | Fleet Half Marathon | 1:48:55 | 58.80 | 13.1mi |
12 Feb | Portsmouth Coastal Half Marathon | 1:47:00 | 59.85 | 13.1mi |
15 Jan | Stubbington Green 10k PB | 46:47 | 63.15 | 10km |
2011 | Result | WAVA | Distance | |
26 Nov | Hellrunner: Hell Down South | 1:45:52 | 50.30 | 11mi |
20 Nov | Gosport Half Marathon | 1:58:56 | 53.84 | 13.1mi |
30 Oct | Great South Run SB | 1:25:18 | 56.75 | 10mi |
25 Sep | New Forest Half Marathon SB | 1:53:10 | 56.59 | 13.1mi |
18 Sep | Victory 5 SB | 38:35 | 61.39 | 5mi |
20 Mar | Fleet Half Marathon | 1:55:17 | 55.08 | 13.1mi |
13 Feb | Portsmouth Coastal Half Marathon, | 1:56:14 | 54.63 | 13.1mi |
16 Jan | Stubbington Green 10k SB | 53:40 | 54.60 | 10km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:35:32 | 50.25 | 10mi |
11 Apr | White Horse Half Marathon SB | 2:01:37 | 51.77 | 13.1mi |
21 Mar | Fleet Half Marathon | 2:06:00 | 49.97 | 13.1mi |
21 Feb | Coastal Half Marathon, Portsmouth | 2:00:11 | 52.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Gosport Half Marathon SB | 2:09:40 | 48.56 | 13.1mi |
25 Oct | Great South Run SB | 2:00:36 | 39.48 | 10mi |
20 Sep | Great North Run | 2:22:43 | 44.12 | 13.1mi |
15 Mar | Fleet Half Marathon | 2:20:13 | 44.53 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 41:52 | 55.24 | 5mi |
16 Nov | Gosport Half Marathon SB | 2:07:38 | 48.92 | 13.1mi |
26 Oct | Great South Run SB | 1:30:31 | 52.16 | 10mi |
12 Oct | Chichester Priory 10K -18th | 56:56 | 50.64 | 10km |
26 May | Vitality London 10,000 SB | 56:06 | 50.98 | 10km |
20 Jan | The Wall - Louisiana State 30k & 10K Championship | 57:35 | 49.66 | 10km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:33:28 | 50.10 | 10mi |
30 Sep | Great North Run SB | 2:29:43 | 41.36 | 13.1mi |
4 Feb | Chichester Priory 10K SB | 55:45 | 50.89 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 SB | 43:46 | 52.03 | 5mi |
22 Oct | Great South Run SB | 1:30:34 | 51.29 | 10mi |
15 Oct | Denmead 10k SB | 55:14 | 51.37 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 44:00 | 51.36 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 32 | 26 | 23 | 43 | 71 | 74 | 68 | 20 | 0 | 0 | 0 | 0 | 357 |
2022 | 5.7 | 4.1 | 7.3 | 6.9 | 18.4 | 22.8 | 0 | 0 | 0 | 0 | 0 | 0 | 65.3 |
2022 | 170 | 181 | 144 | 139 | 136 | 84 | 125 | 28 | 0 | 0 | 0 | 0 | 1009 |
2022 | 36 | 37 | 89 | 117 | 203 | 184 | 271 | 58 | 0 | 0 | 0 | 0 | 994 |
2021 | 125 | 120 | 140 | 55 | 56 | 42 | 25 | 71 | 31 | 27 | 22 | 30 | 744 |
2021 | 0 | 0 | 0 | 16.5 | 17.8 | 20.2 | 10.6 | 18 | 11.9 | 15.5 | 10.7 | 3.9 | 124.9 |
2021 | 211 | 201 | 207 | 93 | 72 | 4 | 94 | 119 | 144 | 170 | 161 | 144 | 1620 |
2021 | 0 | 0 | 43 | 151 | 220 | 386 | 173 | 315 | 65 | 96 | 61 | 35 | 1546 |
2020 | 19 | 10 | 33 | 14 | 34 | 14 | 43 | 19 | 57 | 59 | 88 | 105 | 495 |
2020 | 4 | 3.7 | 0 | 0 | 0 | 0 | 1.4 | 4.7 | 7.1 | 16.9 | 4.2 | 9.6 | 51.7 |
2020 | 167 | 166 | 163 | 177 | 109 | 133 | 102 | 107 | 108 | 116 | 156 | 180 | 1684 |
2020 | 82 | 39 | 53 | 162 | 183 | 238 | 110 | 137 | 217 | 245 | 20 | 0 | 1485 |
2019 | 22 | 13 | 16 | 14 | 16 | 13 | 11 | 12 | 17 | 22 | 12 | 17 | 185 |
2019 | 17.6 | 12.8 | 6.8 | 1.9 | 1.9 | 1.9 | 1.7 | 8.4 | 0 | 0.6 | 3.7 | 2.5 | 59.8 |
2019 | 39 | 91 | 121 | 107 | 172 | 231 | 237 | 4 | 122 | 127 | 164 | 148 | 1562 |
2019 | 449 | 302 | 363 | 431 | 212 | 131 | 154 | 522 | 151 | 75 | 154 | 144 | 3087 |
2018 | 23 | 19 | 13 | 18 | 12 | 27 | 10 | 7 | 3 | 53 | 109 | 40 | 336 |
2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
2017 | 23 | 15 | 18 | 26 | 46 | 49 | 28 | 11 | 18 | 7 | 29 | 20 | 290 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
2016 | 14 | 18 | 11 | 13 | 8 | 27 | 15 | 30 | 69 | 33 | 17 | 24 | 280 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
2015 | 21 | 27 | 11 | 4 | 9 | 23 | 7 | 11 | 14 | 26 | 8 | 11 | 172 |
2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
2014 | 20 | 19 | 31 | 9 | 11 | 6 | 10 | 7 | 14 | 13 | 13 | 5 | 158 |
2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
2013 | 8 | 10 | 15 | 6 | 6 | 3 | 0 | 5 | 0 | 20 | 8 | 9 | 88 |
2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
2012 | 26 | 27 | 20 | 26 | 8 | 15 | 11 | 11 | 8 | 7 | 3 | 3 | 165 |
2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
2011 | 22 | 16 | 9 | 7 | 8 | 10 | 34 | 52 | 15 | 54 | 26 | 15 | 268 |
2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
2010 | 0 | 0 | 0 | 0 | 64 | 24 | 42 | 36 | 97 | 64 | 94 | 12 | 433 |
2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
1.8mi,
11:12
Bike - Mountain Biking
0.8mi,
17:12
Walk - General
1.8mi,
7:43
Bike - Mountain Biking
4mi,
1:09:45
Walk - General
12.4mi,
1:13:59
Bike - Mountain Biking |
4.7mi,
1:18:07
Walk - General
0.3mi,
5:07
Walk - General
6.7mi,
1:15:24
Run - General
0.3mi,
4:08
Walk - General |
-
|
0.3mi,
6:50
Walk - General
21mi,
4:08:35
Run - Long Run
0.3mi,
3:44
Walk - General |
31.7mi,
2:11:26
Bike - Road Biking |
0.3mi,
5:21
Walk - General
8mi,
1:25:53
Run - General
0.3mi,
3:51
Walk - General |
15.2mi,
1:14:33
Bike - Road Biking |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
4.2mi,
1:08:48
Walk - General
0.3mi,
4:39
Walk - General
6.3mi,
1:11:41
Run - General
0.3mi,
3:44
Walk - General |
4.7mi,
1:17:51
Walk - General
17.8mi,
1:39:52
Bike - Mountain Biking |
-
|
0.3mi,
5:27
Walk - General
15.2mi,
3:22:51
Run - General
0.3mi,
4:09
Walk - General |
30.5mi,
2:17:29
Bike - Road Biking |
0.3mi,
4:34
Walk - General
6mi,
1:03:35
Run - General
0.3mi,
4:00
Walk - General |
3.2mi,
54:10
Walk - General
16.6mi,
1:13:33
Bike - Road Biking |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
2.9mi,
47:18
Walk - General
0.2mi,
4:24
Walk - General
6mi,
1:01:47
Run - General
0.3mi,
3:38
Walk - General |
4mi,
1:07:14
Walk - General
18mi,
1:14:27
Bike - Road Biking |
4mi,
1:27:55
Walk - General |
0.3mi,
4:54
Walk - General
14.7mi,
3:04:30
Run - Long Run
0.3mi,
4:15
Walk - General |
31.3mi,
2:32:01
Bike - Road Biking |
0.2mi,
4:45
Walk - General
5.5mi,
59:38
Run - General
0.3mi,
4:05
Walk - General |
3.7mi,
1:00:48
Walk - General
15.9mi,
1:30:57
Bike - Mountain Biking |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
2.7mi,
43:31
Walk - General
0.3mi,
4:45
Walk - General
5.2mi,
51:42
Run - General
0.3mi,
4:02
Walk - General |
4.8mi,
1:18:01
Walk - General
18.5mi,
1:14:55
Bike - Road Biking |
-
|
3.7mi,
1:07:52
Walk - General |
0.3mi,
6:55
Walk - General
11.3mi,
2:13:08
Run - Long Run
0.3mi,
4:53
Walk - General |
3.2mi,
54:55
Walk - General
23.2mi,
1:31:43
Bike - Road Biking |
0.3mi,
4:43
Walk - General
6.1mi,
1:11:20
Run - General
0.3mi,
3:42
Walk - General |