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photoset M55

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About Me
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Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
Recent Blogs
Abingdon Marathon Race week Oct 2016
Abingdon Marathon Week 12 1 week to go Oct 2016
Abingdon Marathon Week 11 Oct 2016
Abingdon Marathon Week 10 Oct 2016
Abingdon Marathon Week 9 Sep 2016
Recent Training
24th Sep
Fartleks 5.8mi 55:40
22nd Sep
Intervals 8mi 1:13:35
21st Sep
Fartleks 7.1mi 1:08:30
19th Sep
Long Run 16mi 2:38:22
18th Sep
General 1.9mi 38:48
Planned Races
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 7:26 2:01
5k 23:53 7:41
5mi 41:52 14:23
10k 54:21 18:12
10mi 1:32:03 31:12
Half 2:09:06 42:13
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
700 miles in 2021
Trader: New Game
London marathon 2021
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Buddies (5)
Followers (4)
Badges Collected See available badges
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