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Columba
F75 Radnorshire

FETCH SUPPORTER

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Rhayader & District AAC

Races
19
Miles
7308
Miles
78
Miles
848
WAVA
65.99%
5k
31:55
5M
56:29
10k
1:08:48
10M
1:57:29
Half
2:27:01

About Me
Started running in my late 50s, inspired by two of my (now adult) children. Got hooked. Never done more than a half mara, and don't intend to try. Show More...

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Recent Blogs
The Iliad	Jan 2021
What does it mean?	Aug 2019
Soup recipe as requested	Jan 2019

My parkrun
Groe parkrun

Recent Training
3rd Dec	General	2.8mi	42:11
30th Nov	General	2mi	32:34
24th Nov	General	2mi	33:01
18th Nov	General	3.4mi	58:47
14th Nov	General	2.2mi	37:27

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
700 miles in 2023
Book Group
Exciting Thread
Morning Light: The Fetchland Gardening Wire
Watling Street - Nov 2023 Book Group dicussion thread
Grammar pedants - help please.

Buddies (53)

Followers (16)

Badges Collected	See available badges
+ 136 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	5			32:06 63.85	33:00 62.95	31:55 65.99	33:39 63.47		31:55 10:16/mi	65.99
5mi	1				56:29 60.42				56:29 11:18/mi	60.42
6mi	1	1:03:46 62.12							1:03:46 10:38/mi	62.12
10km	1						1:08:48 64.13		1:08:48 11:04/mi	64.13
8mi	1							1:34:01 62.47	1:34:01 11:45/mi	62.47
10mi	4		2:04:51 55.36		2:12:32 53.70	2:01:19 59.55	1:57:29 62.43		1:57:29 11:45/mi	62.43
13.1mi	6		2:52:11 52.99	2:36:09 59.30	2:38:23 59.35	2:41:44 59.01	2:27:01 65.94		2:27:01 11:13/mi	65.94

2016		Result	WAVA	Distance
13 Mar	Bath Half		0.00	13.1mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
31 Jan	Lliswerry 8 PB	1:34:01	62.47	8mi
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon PB	2:27:01	65.94	13.1mi
2 Aug	Brecon 10 Mile PB	1:57:29	62.43	10mi
10 Jun	Rhayader 5k road race series SB	33:39	63.47	5km
25 May	Vitality London 10,000 PB	1:08:48	64.13	10km
1 Mar	Bath Half	2:48:04	57.68	13.1mi
2014		Result	WAVA	Distance
22 Nov	Elan Valley 10 SB	2:01:19	59.55	10mi
21 Sep	Bristol Half Marathon SB	2:41:44	59.01	13.1mi
13 Sep	Burgess Park parkrun PB	31:55	65.99	5km
11 Jun	Elan Valley 5k	33:08	63.57	5km
2013		Result	WAVA	Distance
15 Sep	Lake Vyrnwy Half Marathon SB	2:38:23	59.35	13.1mi
5 Jun	Elan Valley 5k SB	33:00	62.95	5km
19 May	Run for Bracken SB	2:12:32	53.70	10mi
16 Mar	Rhayader round the Lakes 5 PB	56:29	60.42	5mi
2012		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:36:09	59.30	13.1mi
6 Jun	Rhayader 5k road race series SB	32:06	63.85	5km
2011		Result	WAVA	Distance
19 Nov	Elan Valley 10 SB	2:04:51	55.36	10mi
20 Mar	Hastings Half Marathon SB	2:52:11	52.99	13.1mi
2010		Result	WAVA	Distance
25 Jun	Felinfach PB	1:03:46	62.12	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	20	13	0	0	0	0	0	0	0	0	0	53
2023	11	13	14	14	26	20	11	7	24	12	12	3	168
2022	25	14	5	10	12	20	27	19	25	18	7	8	191
2022	25	16	23	20	23	25	14	24	22	17	23	17	250
2021	28	22	12	36	13	18	29	7	14	15	11	14	219
2021	20	18	32	28	32	29	20	24	26	28	26	18	301
2020	22	13	19	39	41	29	27	18	24	19	10	26	287
2020	30	34	31	34	41	34	29	41	35	43	35	28	415
2019	13	10	0	0	0	0	0	0	0	0	0	0	23
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	27	31	38	35	40	39	29	35	32	26	35	34	401
2018	7	0	8	0	0	0	0	0	0	0	0	0	15
2018	0.8	1.1	0.4	1.1	0.4	1.5	1	0	0.3	0.7	0.6	0	7.9
2018	16	16	18	27	34	38	45	42	34	35	34	29	370
2017	10	5	0	0	0	0	0	0	3	13	11	0	41
2017	1.1	1.1	0.4	0	0.8	1.5	0.8	0	0.4	1.1	0.8	0.4	8.4
2017	9	16	20	25	42	46	53	44	0	14	0	0	270
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	1.1	1.1	0.4	1.1	0.7	0.7	0	0	0.8	0.8	0	0	6.7
2016	104	86	79	79	24	8	25	62	33	31	15	29	574
2015	1.2	1.5	1.1	0.4	0	1.1	1.5	1.1	0.8	0.4	1.1	0.8	11
2015	79	88	76	87	60	98	124	128	64	59	41	83	987
2014	0.8	1.6	1.7	0.9	1.9	0.4	1.7	1.1	0.4	1.1	1.1	0.3	13.1
2014	57	62	85	73	53	54	75	82	62	46	60	24	734
2013	0	0	9	0	0	0	0	6	0	0	0	0	15
2013	1.5	1.5	1.5	1.1	1.9	1.5	1.1	1.5	0.8	1.5	1.5	0.8	16.3
2013	56	64	59	75	59	73	56	87	46	72	64	61	772
2012	1.3	0.3	0.5	0.8	1.2	1.5	1.9	1.1	1.5	1.5	1.1	0.6	13.4
2012	68	42	78	51	80	61	59	51	65	47	43	62	707
2011	0.3	0	0.2	0	0	0	0	0	0	0	0	0	0.4
2011	76	84	78	92	85	53	108	89	83	90	82	90	1009
2010	0	10	19	7	33	53	44	63	81	38	0	0	349

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
2.2mi, 37:27 Run - General Main road towards town; R by Highland Moors, wove around the Pentrosfa area a bit, and back towards home. Wet underfoot, but didn't quite rain. 15th Nov 2023, 7:10am Corrah wrote: Glad you got round in the dry :) nice running. Add a comment	-	-	-	3.4mi, 58:47 Run - General Main road towards town; R up Western Avenue East, through the trees, along the short straight side of the lake, back to the main road and home. Add a comment	-	-
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
-	-	-	2mi, 33:01 Run - General Main road to Highland Moors, R up the hill, L and L again, back to the main road and so home... but was just short of 2 miles so added a bit on. Cold wind; not so bad on the return journey. 27th Nov 2023, 5:30pm WtnMel wrote: A few days ago I see (not been on Fetch recently) - but well done nonetheless 29th Nov 2023, 9:17pm Columba wrote: I often go days without looking at Fetch. And I'm swimming once a week but not logging it. 30th Nov 2023, 12:37pm WtnMel wrote: I'm an occasional user these days too. I only log my swims to check if I'm getting any faster (it would appear not!). 30th Nov 2023, 5:50pm Columba wrote: I lost all my water-confidence (such as it was) over the pandemic, and am trying to get it back. 1st Dec 2023, 1:03pm WtnMel wrote: I'm okay in a pool - still unsure about open-water swimming in a lake - I'd need it to be no more than 5' deep! :) Add a comment	-	-	-
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	-	2mi, 32:34 Run - General Twice round the lake, then through Co. Hall car park, up Cefnllys Lane and down Broadway. It was cold - about 2 degrees - but fortunately the wind had dropped. 30th Nov 2023, 7:53pm Corrah wrote: Good running xx 1st Dec 2023, 1:02pm WtnMel wrote: Well done for getting out in the cold weather 3rd Dec 2023, 4:38pm Columba wrote: It's get out in the cold, or don't get out at all. Add a comment	-	-	2.8mi, 42:11 Run - General Santa fun run; do as many laps round the lake as you like. Rain precipitating; slush underfoot. Cold, but by the 4th lap even my hands had warmed up. 3rd Dec 2023, 8:25pm WtnMel wrote: Well done! :) Add a comment	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
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Columba F75 Radnorshire

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Columba
F75 Radnorshire