FML

Last on at 4pm, 8th Nov 2024

M50 Lincolnshire

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Mileage
Training
Blog

Races
139
Miles
12122
Miles
128
Miles
511
Miles
17
WAVA
56.55%
Mile
7:09
5k
25:22
5M
42:33
10k
50:02
10M
1:28:02
Half
1:58:07
20M
3:53:13
Mara
5:27:49

About Me
I started running in July 2007 to get fit and lose weight after deciding to join a couple of work colleagues and run the local 10k (West Pinchbeck 10K 30/09/07). Joined a local club (Sleaford Town Runners) soon afterward which has been a great help. 2008 my first full year was overall good with 6HM (should have been 7 but dnf on one due to injury). 2009 my first attempt at a marathon FLM :), didn't go to plan but did it :). 2009 finished with 19 races, pb's at all distances except 10miles. 1st half of 2009 was better than second half, finishing with injuries. 2010 was plagued with injuries, but finished with a good HM 2011 I have a plan focusing on HMs, but mainly to stay injury free - did 5 HMs and apart from flu and couple of weeks with dodgy knee was all positive 2012 VLM - my second marathon - nervously scared. Plagued with ITB issue during training and the race leading to straining my foot and taking 1hr 37 mins for last 7km, but I finished and a big THANKS to fetchpoint. Finished year with only 5 races but some serious distances Marathon, 20 mile, 2 HMs and 10km off road. Finished year with an injury... typical 2013 4 HMs including 3 new races, plus quickest times for HM and 10km since 2009 2014 goals - to survive VLM (done 5:50), to do more parkruns (target 12 - 1 per month) - didn't achieve parkrun targets 2015 goals - Target 6 HMs plus some other challenges. PB at 15 miles, first PB since 2009 and picked up a 5km PB... amazed!! Also achieved 7 HMs 2016 goals - My 4th Marathon (Boston UK), so hoping for a PB ( medal achieved a 17 min PB). Other targets will be targeting 6 HMs again and maybe a sub 2 hour attempt (Mablethorpe or St Neots). 7 HMs done and not just a sub 2, but a PB at St Neots 1:58:07 2017 goals - Become an international Aflete (Barcelona HM - done). 20 mile PB attempt (big fail) and usual various HMs. Struggled with second half of year with injuries 2018 goals - after a stop start season, with CBA and other issues decided on Project Reset - Why did I start running in the first place? to get fit! 2019 is all about Golden Gate Half Marathon - not going for time, going for an experience! (unfortunately did not happen due to partner accident) 2020/21 - We all know what happened, so races but more recovering from 8 months due to back issue and still causing issue 2022 - enjoy just running regular and getting back to fitness. Fitting around my career change Show More...

About Me

I started running in July 2007 to get fit and lose weight after deciding to join a couple of work colleagues and run the local 10k (West Pinchbeck 10K 30/09/07). Joined a local club (Sleaford Town Runners) soon afterward which has been a great help.
2008 my first full year was overall good with 6HM (should have been 7 but dnf on one due to injury). 2009 my first attempt at a marathon FLM :), didn't go to plan but did it :). 2009 finished with 19 races, pb's at all distances except 10miles. 1st half of 2009 was better than second half, finishing with injuries.
2010 was plagued with injuries, but finished with a good HM
2011 I have a plan focusing on HMs, but mainly to stay injury free - did 5 HMs and apart from flu and couple of weeks with dodgy knee was all positive
2012 VLM - my second marathon - nervously scared. Plagued with ITB issue during training and the race leading to straining my foot and taking 1hr 37 mins for last 7km, but I finished and a big THANKS to fetchpoint. Finished year with only 5 races but some serious distances Marathon, 20 mile, 2 HMs and 10km off road. Finished year with an injury... typical
2013 4 HMs including 3 new races, plus quickest times for HM and 10km since 2009
2014 goals - to survive VLM (done 5:50), to do more parkruns (target 12 - 1 per month) - didn't achieve parkrun targets
2015 goals - Target 6 HMs plus some other challenges. PB at 15 miles, first PB since 2009 and picked up a 5km PB... amazed!!

Also achieved 7 HMs

2016 goals - My 4th Marathon (Boston UK), so hoping for a PB ( medal achieved a 17 min PB). Other targets will be targeting 6 HMs again and maybe a sub 2 hour attempt (Mablethorpe or St Neots). 7 HMs done and not just a sub 2, but a PB at St Neots 1:58:07
2017 goals - Become an international Aflete (Barcelona HM - done). 20 mile PB attempt (big fail) and usual various HMs. Struggled with second half of year with injuries
2018 goals - after a stop start season, with CBA and other issues decided on Project Reset - Why did I start running in the first place? to get fit!
2019 is all about Golden Gate Half Marathon - not going for time, going for an experience! (unfortunately did not happen due to partner accident)
2020/21 - We all know what happened, so races but more recovering from 8 months due to back issue and still causing issue
2022 - enjoy just running regular and getting back to fitness. Fitting around my career change

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Recent Blogs
Its been a long time............. a very long time	Sep 2024
An unexpected small win	Jan 2024
Who am I? - SOLVED	Dec 2023
Operation Sub 32	Jul 2023

My parkrun
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Recent Training
13th Oct	General	4.2mi	48:04
Oct 2024	General	3mi	33:57
Oct 2024	General	3.5mi	40:38
Oct 2024	General	3.2mi	36:02
Oct 2024	General	2.6mi	29:20

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
0.4km	1											1:38 49.50					1:38 6:34/mi	49.50
1mi	3		7:09 54.88									7:25 56.55					7:09 7:09/mi	56.55
5km	32		26:16 50.77	25:25 52.85	27:27 49.30	27:26 49.69		27:15 50.78	26:29 52.65	25:22 55.39	26:37 53.19	27:21 52.17		29:25 49.27	31:32 46.33		25:22 8:10/mi	55.39
5mi	4	45:27 47.32	45:46 47.29	42:33 51.24	50:13 43.75												42:33 8:31/mi	51.24
6mi	2		55:08 47.31	50:28 52.02													50:28 8:25/mi	52.02
10km	26	57:02 47.13	54:57 49.19	50:02 54.37	55:31 49.35	54:44 50.45	1:06:13 42.03	54:35 51.39	54:25 51.97	54:06 52.69	53:36 53.62	1:01:01 47.49	1:01:04 47.84			1:08:04 44.02	50:02 8:03/mi	54.37
10mi	9	1:41:07 43.91	1:29:37 49.81	1:32:02 48.80		1:33:37 48.68			1:42:43 45.46		1:28:02 53.92		2:17:45 35.05			2:14:56 36.71	1:28:02 8:48/mi	53.92
12mi	1									2:51:00 33.30							2:51:00 14:15/mi	33.30
13.1mi	48		2:05:58 46.87	1:58:36 50.07	2:08:58 46.36	2:06:46 47.53	2:13:19 45.56	2:03:58 49.40	2:06:45 48.72	2:07:53 48.69	1:58:07 53.15	2:00:45 52.44	2:29:12 42.80			2:43:28 40.10	1:58:07 9:01/mi	53.15
15mi	4			2:34:39 44.10		2:40:45 43.29				2:32:22 46.81							2:32:22 10:09/mi	46.81
15.5mi	1			3:23:18 34.94													3:23:18 13:07/mi	34.94
30km	1			3:19:30 43.39													3:19:30 10:42/mi	43.39
20mi	3			3:53:13 40.04			4:05:44 38.87					4:08:47 40.02					3:53:13 11:40/mi	40.04
26.2mi	4			5:44:46 36.12			6:44:32 31.48		5:50:37 36.93		5:27:49 40.16						5:27:49 12:31/mi	40.16

2021		Result	WAVA	Distance
13 Nov	Rutland NightRun SB	1:08:04	44.02	10km
13 Jun	Grimsthorpe Gallop 10 miles SB	2:14:56	36.71	10mi
25 Apr	Caythorpe Dash SB	2:43:28	40.10	13.1mi
2020		Result	WAVA	Distance
11 Oct	Caythorpe 5km SB	31:32	46.33	5km
2019		Result	WAVA	Distance
17 Aug	Myrtle parkrun	37:10	39.00	5km
28 Jul	Gnome Roam 6 hour race	10mi		6hr
18 May	Heartlands parkrun	30:51	46.98	5km
20 Apr	Peterborough parkrun SB	29:25	49.27	5km
30 Mar	Peterborough parkrun	29:27	49.21	5km
2018		Result	WAVA	Distance
15 Dec	Newark Showground Christmas Challenge- Half Marathon Day 1			13.1mi
17 Nov	Rutland Night Run SB	1:01:04	47.84	10km
14 Oct	Royal Parks Half Marathon SB	2:29:12	42.80	13.1mi
10 Aug	Sleaford Striders Summer 10km	1:17:45	37.58	10km
24 Jun	Grimsthorpe 10 SB	2:17:45	35.05	10mi
2017		Result	WAVA	Distance
16 Dec	Newark Showground Christmas Challenge- Marathon Day 1			26.2mi
28 Aug	Billingborough Fun Day 10km SB	1:01:01	47.49	10km
29 Jul	Manvers Dusk Till Dawn			3.21mi
1 Jul	The Big Fetch Mile 400 metres PB	1:38	49.50	0.4km
1 Jul	Big Fetch Mile - Bedford SB	7:25	56.55	1mi
25 Jun	Grimsthorpe 10 (HM distance)	2:25:11	43.61	13.1mi
11 Jun	The Baht'at Trail Half Marathon	2:40:29	39.46	13.1mi
7 May	Sleaford Half Marathon	2:04:23	50.91	13.1mi
17 Apr	Boston Half Marathon UK SB	2:00:45	52.44	13.1mi
25 Mar	Belton House parkrun SB	27:21	52.17	5km
19 Mar	Ashby 20 SB	4:08:47	40.02	20mi
5 Mar	Newton's Fraction Half Marathon	2:06:03	50.23	13.1mi
12 Feb	Barcelona Half Marathon	2:02:13	51.37	13.1mi
1 Jan	Belton House parkrun	29:25	48.13	5km
2016		Result	WAVA	Distance
24 Dec	Belton House parkrun	28:26	49.79	5km
20 Nov	St Neots Riverside Half Marathon PB	1:58:07	53.15	13.1mi
6 Nov	Rockingham 10 PB	1:28:02	53.92	10mi
2 Oct	Mablethorpe Half Marathon	2:03:23	50.89	13.1mi
11 Sep	Great North Run	2:21:44	44.30	13.1mi
29 Aug	Billingborough Fun Day 10km	53:49	53.40	10km
19 Aug	Sleaford Striders Summer 10km SB	53:36	53.62	10km
14 Aug	Newark Half Marathon	2:01:23	51.72	13.1mi
26 Jun	Humber Bridge Half Marathon	2:03:36	50.80	13.1mi
18 Jun	Belton House parkrun SB	26:37	53.19	5km
5 Jun	Ramathon	2:01:50	51.53	13.1mi
7 May	Belton House parkrun	26:49	52.80	5km
30 Apr	Newark parkrun	27:07	52.21	5km
17 Apr	Boston Marathon UK PB	5:27:49	40.16	26.2mi
13 Mar	Newton's Fraction Half Marathon	2:06:39	49.57	13.1mi
2015		Result	WAVA	Distance
26 Dec	Belton House parkrun	28:19	49.62	5km
19 Dec	Newark Showground Christmas Challenge	2:13:20	46.70	13.1mi
28 Nov	Newark Castle Festival of Running - Half Marathon	2:26:42	42.44	13.1mi
25 Oct	Worksop Half Marathon SB	2:07:53	48.69	13.1mi
24 Oct	Boston parkrun	29:17	47.98	5km
27 Sep	The Rutland Marathon / Half Marathon	2:16:08	45.74	13.1mi
13 Sep	Ponton Plod 12 PB	2:51:00	33.30	12mi
30 Aug	Halifax Half Marathon	2:29:59	41.51	13.1mi
14 Aug	Sleaford Striders Summer 10km SB	54:06	52.69	10km
28 Jul	LWAC 5k Summer Series - Race 3 PB	25:22	55.39	5km
13 Jun	Endure24			5mi
10 May	Leeds Half Marathon	2:14:10	46.41	13.1mi
19 Apr	Bourne Woods 10k	57:42	49.40	10km
15 Mar	Newton's Fraction Half Marathon	2:12:14	47.09	13.1mi
18 Jan	Folksworth 15 PB	2:32:22	46.81	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:06:45	48.72	13.1mi
12 Oct	Great Eastern Run	2:08:26	48.08	13.1mi
20 Sep	Lincoln parkrun #42 SB	26:29	52.65	5km
25 Aug	Billingborough Fun Day 10km	56:12	50.32	10km
15 Aug	Sleaford Striders Summer 10km SB	54:25	51.97	10km
26 Jul	Heckington 10 SB	1:42:43	45.46	10mi
26 Apr	Newark parkrun	28:49	48.39	5km
13 Apr	London Marathon SB	5:50:37	36.93	26.2mi
8 Mar	Lincoln parkrun	27:08	51.39	5km
23 Feb	Sleaford Half Marathon	2:32:30	40.49	13.1mi
8 Feb	Bradford parkrun	30:22	45.57	5km
18 Jan	Lincoln parkrun #10	28:45	48.13	5km
2013		Result	WAVA	Distance
16 Nov	Lincoln parkrun #1 (Inaugural) SB	27:15	50.78	5km
26 Oct	Bradford parkrun	29:24	47.07	5km
13 Oct	Great Eastern Run SB	2:03:58	49.40	13.1mi
29 Sep	West Pinchbeck 10km SB	54:35	51.39	10km
15 Sep	Grafham Water Half Marathon	2:08:19	47.72	13.1mi
13 Jul	Newark parkrun #7	28:15	48.98	5km
30 Jun	Humber Bridge Half Marathon	2:10:34	46.90	13.1mi
8 Jun	Newark parkrun #2	28:15	48.98	5km
28 Apr	North Lincolnshire Half Marathon	2:11:44	46.49	13.1mi
7 Apr	Bourne Woods 10km	59:57	46.79	10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Half Marathon SB	2:13:19	45.56	13.1mi
30 Sep	Robin Hood Half Marathon	2:14:50	45.05	13.1mi
18 Jul	'Woodys Toonie Trot 10k Multi Terrain Race SB	1:06:13	42.03	10km
22 Apr	London Marathon SB	6:44:32	31.48	26.2mi
18 Mar	East Hull 20 SB	4:05:44	38.87	20mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	2:07:24	47.29	13.1mi
9 Oct	Great Eastern Run SB	2:06:46	47.53	13.1mi
25 Sep	West Pinchbeck 10km	55:27	49.80	10km
10 Sep	Bradford parkrun SB	27:26	49.69	5km
14 Aug	Newark Half Marathon	2:12:51	45.35	13.1mi
30 Jul	Heckington 10 SB	1:33:37	48.68	10mi
10 Jul	Notfast Open 10k	55:01	50.19	10km
25 Jun	Sleaford 10k SB	54:44	50.45	10km
18 Jun	Killamarsh Kestrels 3 Lakes Classic SB	2:40:45	43.29	15mi
29 May	Woodland Half Marathon	2:17:00	43.98	13.1mi
8 May	Leeds Half Marathon	2:17:56	43.68	13.1mi
24 Apr	Tulip 10k Charity Road Race	55:12	50.02	10km
9 Apr	Bradford parkrun	27:30	49.57	5km
2010		Result	WAVA	Distance
11 Dec	Bradford parkrun	30:25	44.49	5km
21 Nov	St Neots Riverside Half Marathon SB	2:08:58	46.36	13.1mi
13 Nov	Bradford parkrun	27:55	48.47	5km
26 Sep	West Pinchbeck 10k SB	55:31	49.35	10km
18 Sep	Bradford parkrun SB	27:27	49.30	5km
23 May	Bourne Woods 5 Mile SB	50:13	43.75	5mi
17 Apr	Bradford parkrun	30:31	44.34	5km
2009		Result	WAVA	Distance
21 Nov	parkrun Leeds Hyde Park	25:33	52.58	5km
15 Nov	St Neots Riverside Half Marathon	2:08:36	46.18	13.1mi
25 Oct	Worksop Half Marathon	2:31:56	39.09	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	53:25	50.93	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	3:23:18	34.94	15.5mi
9 Aug	Newark Half Marathon	2:14:47	44.06	13.1mi
3 Jul	THE RON HINDLEY MEMORIAL RACE SB	1:32:02	48.80	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic	2:52:44	39.72	15mi
7 Jun	Woodhall Spa 10K PB	50:02	54.37	10km
3 Jun	Ropsley Six PB	50:28	52.02	6mi
31 May	Bourne Wood 5 mile PB	42:33	51.24	5mi
9 May	parkrun Leeds Hyde Park SB	25:25	52.85	5km
26 Apr	London Marathon SB	5:44:46	36.12	26.2mi
5 Apr	Blackpool Half Marathon SB	1:58:36	50.07	13.1mi
22 Mar	East Hull 20 PB	3:53:13	40.04	20mi
22 Feb	Sleaford Half Marathon	2:03:42	48.01	13.1mi
15 Feb	Stamford 30K PB	3:19:30	43.39	30km
18 Jan	Folksworth 15 SB	2:34:39	44.10	15mi
1 Jan	Cleethorpes New Year's Day 10k	52:29	51.50	10km
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial SB	26:16	50.77	5km
7 Dec	Nene Valley 10 SB	1:29:37	49.81	10mi
16 Nov	St Neots Riverside Half Marathon	2:11:31	44.89	13.1mi
9 Nov	Fetch Yorkshire Mile	7:38	51.41	1mi
12 Oct	Great Eastern Run	2:35:51	37.88	13.1mi
24 Aug	Fetch Yorkshire Mile PB	7:09	54.88	1mi
10 Aug	Newark Half Marathon	2:35:56	37.86	13.1mi
11 Jul	Branston 5-Mile Dash SB	45:46	47.29	5mi
15 Jun	Ranby 10km SB	54:57	49.19	10km
4 Jun	Ropsley 6 SB	55:08	47.31	6mi
1 Jun	Woodhall Spa 10K	56:16	48.04	10km
18 May	Sleaford 10K	55:11	48.98	10km
27 Apr	Blackpool Half Marathon SB	2:05:58	46.87	13.1mi
30 Mar	Friskney Half Marathon	2:12:37	44.52	13.1mi
16 Mar	Louth 10 mile	1:32:53	48.06	10mi
24 Feb	Sleaford Half Marathon	2:18:00	42.78	13.1mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	57:02	47.13	10km
2 Dec	Nene Valley 10 SB	1:41:07	43.91	10mi
11 Nov	The Poppy Run SB	45:27	47.32	5mi
7 Oct	Clumber Park 10k	1:05:07	41.28	10km
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	1:01:06		0mi/0mi/10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	34	34	38	29	38	18	30	47	16	0	0	337
2024	0	0	0	0	14	16	0	0	0	0	0	0	30
2023	46	32	20	46	40	25	18	14	12	13	32	41	338
2023	0	0	0	0	13	18	14	33	0	0	0	0	77
2022	70	66	67	42	36	36	30	31	46	24	39	50	537
2022	0	0	0	0	0	0	39	41	0	0	0	0	80
2021	0	0	12	0	2	0	0	0	0	0	0	0	14
2021	57	38	90	75	61	23	27	59	38	22	61	38	590
2021	0	0	0	0	0	0	14	12	0	0	0	0	26
2020	0	2	29	27	1	27	53	46	54	67	56	81	445
2019	26	27	56	56	58	57	64	38	11	0	0	0	393
2018	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2018	59	25	51	40	62	51	47	72	82	66	70	67	692
2017	1.6	0.8	0	0	0	0	0	0	1.6	0	0	0	3.9
2017	111	72	87	91	74	82	98	77	51	19	45	50	859
2016	1.6	1.8	2.6	1.7	2.4	0.8	0.7	2.3	0.8	0.9	1	0	16.5
2016	112	55	123	88	100	87	78	81	80	102	84	72	1062
2015	2.7	0	0.6	2	2.8	1.8	1.7	2.1	0	0	2.3	0	16.1
2015	83	30	59	86	84	70	74	86	73	82	79	91	897
2015	0	0	9	0	0	0	0	0	0	0	0	0	9
2014	2.1	2.1	2.2	2.8	0.7	1.4	2.8	0.7	2.1	2	0.9	2.1	21.7
2014	70	102	109	79	58	71	82	88	61	83	59	92	951
2014	13	0	0	0	0	0	0	0	18	7	0	0	37
2013	2	0	2.8	1.9	2	2.6	1.4	2.7	2.7	2	0	2.9	23.1
2013	50	30	74	88	75	92	73	68	87	81	46	34	798
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2012	2.3	2.8	1.1	1.1	2.3	2.6	1.1	1.9	1.7	2.3	2.8	0	22.2
2012	120	86	86	71	47	48	73	80	82	73	30	16	812
2012	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	1.7	0	1.1	1.6	2.2	2.2	1.7	1.7	1.7	1.7	1.7	0	17.3
2011	56	36	60	83	91	83	75	71	84	79	78	108	904
2010	1.4	0	0	0	0	0	0	0	0	0	2.2	0.6	4.2
2010	6	0	13	58	51	67	10	31	61	79	59	28	463
2010	0	7	34	62	41	30	17	7	0	0	12	11	220
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	0	1.5	0.6	0	0	0	0	0	0	0	0	0.5	2.5
2009	77	83	118	95	82	82	77	95	69	71	84	12	946
2009	9	0	0	0	0	0	0	0	0	0	0	0	9
2008	73	72	74	86	54	69	76	71	36	63	95	70	838
2008	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	12	43	54	42	58	50	260

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
4.2mi, 48:04 Run - General	-	-	-	-	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	-	-	-

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