Lapsed Athlete

M60 West Yorkshire

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About Me
Now fully settled back into my AF routine with my Cardiac Arrest a distant, though constant, memory. Far from being as fit as I would like I have allowed myself to slip in so many ways so have created myself some new goals and aim to make a good go of them in 2024. Show More...

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Recent Training
Feb 2024	Rest	0mi
Feb 2024	General	4.7mi	10:00:00
Feb 2024	General	5.6mi	11:00:00
Feb 2024	General	5mi	11:00:00
Feb 2024	General	3mi	8:00:00

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2024 Targets	Set your targets
Bike 500 Swim 100 Walk 1000

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Best Times
Best WAVA

Dist	Races	1986	2003	2007	2008	2009	2010	2011	2012	2014	2018	2020	2021	2022	PB	WB
60m	1						10								10 4:28/mi	NaN
1mi	5				8:18 50.92	8:47 48.12	8:54 48.23								8:18 8:18/mi	50.92
5km	5			32:53 43.39	29:04 49.47		29:22 49.35								29:04 9:21/mi	49.47
6mi	1						1:07:18 42.60								1:07:18 11:13/mi	42.60
10km	14			59:58 48.32	1:15:53 38.50	1:01:07 48.20	55:35 53.45		1:30:00 33.58						55:35 8:57/mi	53.45
7mi	3					1:25:44 38.99			1:31:23 37.53						1:25:44 12:15/mi	38.99
14km	3								1:53:21 38.07	2:22:44 30.77	3:25:54 22.11				1:53:21 13:02/mi	38.07
9.3mi	1													3:27:02 24.26	3:27:02 22:16/mi	24.26
15km	6								2:47:10 27.75	2:29:40 31.55	3:30:36 23.25	3:45:00 22.17	3:20:53 25.07		2:29:40 16:03/mi	31.55
10mi	4				1:58:13 40.84		1:42:26 47.94								1:42:26 10:15/mi	47.94
18km	1													3:56:56 25.76	3:56:56 21:11/mi	25.76
13.1mi	3		2:42:41 37.34				2:36:19 41.21	2:30:09 43.28							2:30:09 11:28/mi	43.28
13.7mi	1							3:39:29 31.06							3:39:29 16:01/mi	31.06
15.5mi	2				3:47:16 33.61	3:47:10 33.91									3:47:10 14:39/mi	33.91
26.2mi	2	4:38:40 43.62					5:45:43 39.07								4:38:40 10:38/mi	43.62

2022		Result	WAVA	Distance
11 Jun	Lakeland Trails - Coniston 15k PB	3:27:02	24.26	9.3mi
7 May	Staveley Lakeland Trails Race 18K PB	3:56:56	25.76	18km
9 Apr	Hawkshead Lakeland trail challenge		0.00	16km
2021		Result	WAVA	Distance
7 Nov	Ullswater Trail Challenge 14K		0.00	14km
6 Nov	Helvellyn Trail Challenge 15K		0.00	15km
2 Oct	Coniston Trail Challenge 15K SB	3:20:53	25.07	15km
8 May	Kentmere Trail Challenge 18K		0.00	18km
2020		Result	WAVA	Distance
3 Oct	Coniston Trail Challenge 15km SB	3:45:00	22.17	15km
2018		Result	WAVA	Distance
14 Oct	Lakeland Trails - Ullswater 14k SB	3:25:54	22.11	14km
13 Oct	Lakeland trails Helvellyn SB	3:30:36	23.25	15km
2014		Result	WAVA	Distance
2 Nov	Lakeland Trails Ullswater Trail Race SB	2:22:44	30.77	14km
1 Nov	Lakeland Trails Helvellyn PB	2:29:40	31.55	15km
2013		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
2 Nov	Helvellyn Trail Challenge		0.00	15km
21 Sep	Hardmoors 60		0.00	60mi
8 Sep	Yorkshireman Off Road Marathon		0.00	26.2mi
27 Apr	Highland Fling		0.00	53mi
1 Jan	Hardmoors 30	9:17:00	29.36	30mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:31:23	37.53	7mi
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:53:21	38.07	14km
3 Nov	Helvellyn Trail Challenge SB	2:47:10	27.75	15km
21 Oct	Stadium Runners Bradley Woodland Challenge SB	1:30:00	33.58	10km
28 Apr	Highland Fling		0.00	53mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race	1:55:10	39.93	15km
18 Sep	Kirkstall Abbey 7		0.00	7mi
30 Jul	Thunder Run 24hr - lap 4		0.00	10km
30 Jul	Thunder Run 24hr - Lap 3	1:13:09	40.96	10km
30 Jul	Thunder Run 24hr - Lap 2	1:22:03	36.52	10km
30 Jul	Thunder Run 24hr - Lap 1	1:09:54	42.86	10km
22 May	Brathay Windermere Marathon		0.00	26.2mi
8 May	Leeds Half Marathon PB	2:30:09	43.28	13.1mi
30 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	3:39:29	31.06	13.7mi
24 Apr	Guiseley Gallop	1:18:53	37.66	10km
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:20:53	41.68	7mi
21 Nov	Leeds Abbey Dash PB	55:35	53.45	10km
7 Nov	Peco XC League Race 1		0.00	5mi
31 Oct	Guy Fawkes 10	1:45:35	46.51	10mi
10 Oct	Stadium Runners Woodland Challenge PB	1:07:18	42.60	6mi
12 Sep	Yorkshireman Off Road Marathon		0.00	26.2mi
7 Aug	Fetch Yorkshire Mile Six SB	8:54	48.23	1mi
11 Jul	Eccup 10 PB	1:42:26	47.94	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	1:08:46	42.84	10km
9 Jun	Otley 10	1:56:49	41.68	10mi
22 May	Edinburgh parkrun	32:40	44.37	5km
16 May	Brathay Windermere Marathon SB	5:45:43	39.07	26.2mi
4 Apr	Guiseley Gallop	1:22:50	35.57	10km
20 Mar	parkrun Leeds Hyde Park SB	29:22	49.35	5km
14 Feb	Liversedge Half Marathon SB	2:36:19	41.21	13.1mi
7 Feb	Dewsbury 10K	56:53	51.79	10km
9 Jan	Fetch BIG Mile - 60m Dash PB	10	NaN	60m
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:25:44	38.99	7mi
22 Nov	Leeds Abbey Dash SB	1:01:07	48.20	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	3:47:10	33.91	15.5mi
9 Aug	Fetch Yorkshire Mile	9:00	47.33	1mi
21 Mar	Fetch Yorkshire Mile SB	8:47	48.12	1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	1:15:53	38.50	10km
9 Nov	Fetch Yorkshire Mile PB	8:18	50.92	1mi
2 Nov	Guy Fawkes 10 SB	1:58:13	40.84	10mi
21 Sep	Kirkstall Valley Trail Race 7.2M	1:18:14	43.65	7.2mi
20 Sep	Leeds Hyde Park Time Trial PB	29:04	49.47	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:16	33.61	15.5mi
6 Sep	Leeds Hyde Park Time Trial	32:07	44.77	5km
24 Aug	Fetch Yorkshire Mile	8:42	48.58	1mi
3 Feb	Dewsbury 10K SB	1:15:53	38.18	10km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial SB	32:53	43.39	5km
25 Nov	Leeds Abbey Dash SB	59:58	48.32	10km
16 Sep	Cancer Research 10K Harewood House	1:22:45	35.02	10km
2003		Result	WAVA	Distance
2 Mar	Haweswater Half Marathon SB	2:42:41	37.34	13.1mi
1986		Result	WAVA	Distance
28 Feb	Bahrain PB	4:38:40	43.62	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	93	99	0	0	0	0	0	0	0	0	0	0	192
2022	38	228	227	112	11	0	0	0	0	0	0	0	617
2021	52	72	136	12	0	0	14	0	0	0	0	0	286
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	15	0	0	0	0	0	0	0	15
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	9	17	0	0	26
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	9	0	0	9
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	34	0	27	0	0	0	0	0	8	0	0	69
2011	145	8	0	0	0	0	0	0	0	0	0	0	153
2011	41	0	32	23	32	0	19	0	27	0	0	0	174
2010	60	155	0	0	0	0	0	0	0	40	0	0	255
2010	65	19	8	6	32	47	21	11	22	10	0	0	242
2010	0	0	0	0	0	0	0	0	6	10	5	0	21
2009	0	0	0	0	24	0	0	0	0	0	0	12	36
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	0	6	30	0	0	0	0	0	2	9	0	0	47
2008	118	83	104	20	0	0	0	57	83	22	0	5	493
2007	0	0	0	0	0	0	0	0	0	28	0	0	28
2007	0	0	0	0	0	0	0	7	0	44	13	39	103

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Lapsed Athlete

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