Little Nemo
Last on at 9pm, 4th Oct 2024
F55 Greater London
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS Still recovering from medium Covid-19
-
Races
48 -
Miles
2574 -
Miles
398 -
Miles
2773 -
Miles
4545 -
WAVA
57.42%
| About Me | |
|---|---|
|
Just mooching about while I recover from Covid-19 - I will be back
 Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
Describe your ideal run, ride or swim. Swim: Wraysbury, with a bacon sandwich afterwards ;-) Run: anywhere in Hyde Park Bike: anywhere traffic free |
|
| Recent Blogs | |
|---|---|
| 2024 - Blog No 3: New Badge achieved! | Mar 2024 |
| 2024 - Blog No 2: My Year in Books | Jan 2024 |
| 2024 - Blog No 1: Where was I? | Jan 2024 |
| 2023 - Blog No 8: PJ Harvey | Mar 2023 |
| 2023 - Blog No 7: Swimming | Mar 2023 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
4th Oct
|
General | 2.8mi | 51:29 |
|
30th Sep
|
General | 3.1mi | 1:00:40 |
|
30th Sep
|
Yoga | 0mi | 21:06 |
|
28th Sep
|
General | 5.6mi | 1:32:27 |
|
26th Sep
|
Strength | 0mi | 23:14 |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Worldle |
| Another word game! - Word Grid |
| Book Group |
| Netflix etc. What are you watching? |
| Things you want to say but can't |
| Most overrated track, ever |
| Buddies (24) |
|---|
| Followers (10) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 3 | 4:36 55.07 | 4:29 57.42 | 4:42 55.71 |
4:29
7:13/mi
|
57.42 | ||||
| 1mi | 3 | 7:59 54.26 | 8:02 54.59 | 8:29 52.45 |
7:59
7:59/mi
|
54.59 | ||||
| 3km | 2 | 15:49 55.40 | 16:28 54.67 |
15:49
8:29/mi
|
55.40 | |||||
| 2mi | 2 | 19:03 49.17 | 17:50 54.49 |
17:50
8:55/mi
|
54.49 | |||||
| 5km | 4 | 28:01 54.02 | 29:25 52.85 | 32:00 48.99 |
28:01
9:01/mi
|
54.02 | ||||
| 5mi | 1 | 47:11 52.00 |
47:11
9:26/mi
|
52.00 | ||||||
| 10km | 6 | 58:28 52.51 | 1:02:22 49.52 | 1:01:44 50.34 |
58:28
9:25/mi
|
52.51 | ||||
| 10mi | 3 | 1:39:10 50.87 | 1:47:30 47.20 | 1:50:27 47.27 |
1:39:10
9:55/mi
|
50.87 | ||||
| 13.1mi | 6 | 2:28:25 44.40 | 2:11:52 50.23 | 2:24:44 46.32 | 2:16:04 49.27 |
2:11:52
10:04/mi
|
50.23 | |||
| 16mi | 2 | 3:06:31 44.09 | 3:01:30 45.60 |
3:01:30
11:21/mi
|
45.60 | |||||
| 20mi | 4 | 3:49:30 44.76 | 3:47:03 45.47 | 3:42:43 46.61 |
3:42:43
11:08/mi
|
46.61 | ||||
| 26.2mi | 5 | 5:26:00 41.50 | 4:58:56 45.44 | 4:54:17 46.63 | 5:37:42 40.64 | 5:53:22 39.65 |
4:54:17
11:14/mi
|
46.63 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Oct | Beachy Head Marathon | 0 | 0.00 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 30 Sep | Fix Splash Open Water Swim - Stoke Newington, West Resevoir | 42:43 | 0.00 | 1.5km |
| 22 Sep | Swim Serpentine One Mile Race | 48:34 | 0.00 | 1mi |
| 2015 | Result | WAVA | Distance | |
| 16 Aug | Cotswolds Open Water Swim 3.8km | 1:35:00 | 0.00 | 3.8km |
| 2014 | Result | WAVA | Distance | |
| 17 Aug | Cotswolds Open Water Swim 1.5km | 44:48 | 0.00 | 1.5km |
| 2013 | Result | WAVA | Distance | |
| 28 Sep | Better Open Water Swim Stoke Newington West Resevoir | 16:38 | 0.00 | 0.4m |
| 15 Sep | Swimfest 750m Open Water Race, Lakeside Thurrock | 25:43 | 0.00 | 750m |
| 7 Aug | OPENWATERSWIM.CO.UK SWIM SERIES - 750M Little Marlow | 25:04 | 0.00 | 750m |
| 2012 | Result | WAVA | Distance | |
| 7 Jul | Wormwood Scrubs parkrun #56 SB | 32:00 | 48.99 | 5km |
| 13 May | Marlow 5 | 0 | 0.00 | 5mi |
| 1 Apr | Kingston Breakfast Run - 16 miles | 0 | 0.00 | 16mi |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 SB | 1:50:27 | 47.27 | 10mi |
| 23 Jul | Serpentine Club Championship 1K SB | 4:42 | 55.71 | 1km |
| 12 Jul | Serpentine Club Championship 3K SB | 16:28 | 54.67 | 3km |
| 11 Jul | Self Transcendence 2m PB | 17:50 | 54.49 | 2mi |
| 30 Jun | Serpentine Club Championship 5K SB | 29:25 | 52.85 | 5km |
| 26 Jun | Hampstead Midsummer 10k | 1:04:30 | 49.24 | 10km |
| 14 Jun | Serpentine Club Championship 1 Mile SB | 8:29 | 52.45 | 1mi |
| 11 Jun | Wormwood Scrubs parkrun | 32:05 | 48.46 | 5km |
| 10 Apr | Brighton Marathon SB | 5:53:22 | 39.65 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 18 Jul | Serpentine Club Championship PB | 4:29 | 57.42 | 1km |
| 14 Jul | Serpentine Club Championship SB | 8:02 | 54.59 | 1mi |
| 21 Jun | Hampstead Midsummer 10K | 1:02:56 | 49.71 | 10km |
| 4 May | Watford 10k SB | 1:01:44 | 50.34 | 10km |
| 5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 3:01:30 | 45.60 | 16mi |
| 15 Mar | Hastings Half Marathon SB | 2:16:04 | 49.27 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 21 Sep | New Forest Half Marathon SB | 2:24:44 | 46.32 | 13.1mi |
| 11 May | Halstead & Essex Marathon SB | 5:37:42 | 40.64 | 26.2mi |
| 30 Mar | ASICS Kingston Breakfast Run -16m SB | 3:06:31 | 44.09 | 16mi |
| 9 Mar | Finchley 20 PB | 3:42:43 | 46.61 | 20mi |
| 20 Jan | Fred Hughes 10 SB | 1:47:30 | 47.20 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Berlin Marathon PB | 4:54:17 | 46.63 | 26.2mi |
| 9 Sep | Middlesex & Open 10k | 1:07:03 | 46.06 | 10km |
| 19 Jul | Serpentine Club Championship 5km PB | 28:01 | 54.02 | 5km |
| 10 Jul | Serpentine Championship 1m PB | 7:59 | 54.26 | 1mi |
| 3 Jul | Serpentine Club Championship 3km PB | 15:49 | 55.40 | 3km |
| 1 Jul | Hampstead Midsummer 10K SB | 1:02:22 | 49.52 | 10km |
| 30 Jun | Serpentine Club Championship 1km SB | 4:36 | 55.07 | 1km |
| 11 Mar | Fleet Half Marathon PB | 2:11:52 | 50.23 | 13.1mi |
| 4 Mar | London Heathside 5m PB | 47:11 | 52.00 | 5mi |
| 25 Feb | Bramley 20 SB | 3:47:03 | 45.47 | 20mi |
| 4 Feb | Watford Half Marathon | 2:21:32 | 46.80 | 13.1mi |
| 21 Jan | Fred Hughes 10 PB | 1:39:10 | 50.87 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k PB | 58:28 | 52.51 | 10km |
| 9 Apr | Paris Marathon SB | 4:58:56 | 45.44 | 26.2mi |
| 19 Mar | Fleet Half Marathon | 2:28:25 | 44.40 | 13.1mi |
| 12 Mar | Finchley 20 | 3:50:05 | 44.64 | 20mi |
| 5 Mar | Thanet 20 SB | 3:49:30 | 44.76 | 20mi |
| 5 Feb | Watford Half Marathon SB | 2:28:25 | 44.40 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 18 Jul | Sri Chimnoy 2 Miles SB | 19:03 | 49.17 | 2mi |
| 17 Apr | London Marathon SB | 5:26:00 | 41.50 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 76 | 83 | 39 | 38 | 74 | 70 | 59 | 65 | 66 | 3 | 0 | 0 | 573 |
| 2024 | 0.7 | 0.5 | 0.4 | 0 | 0 | 0.3 | 1.6 | 0 | 0.3 | 0 | 0 | 0 | 3.9 |
| 2024 | 3 | 0 | 0 | 0 | 6 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 22 |
| 2023 | 7 | 30 | 42 | 55 | 105 | 61 | 64 | 67 | 54 | 64 | 19 | 12 | 580 |
| 2023 | 0 | 0 | 0.5 | 0.3 | 0.8 | 1 | 1 | 0.7 | 0.4 | 0.9 | 0 | 0 | 5.6 |
| 2023 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 18 |
| 2022 | 3 | 6 | 2 | 0 | 2 | 3 | 0 | 0 | 11 | 3 | 4 | 0 | 32 |
| 2022 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2021 | 53 | 49 | 19 | 14 | 14 | 18 | 10 | 2 | 4 | 7 | 2 | 0 | 191 |
| 2021 | 0 | 0 | 0 | 1.3 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2021 | 5 | 29 | 7 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2020 | 38 | 39 | 6 | 26 | 12 | 19 | 13 | 35 | 56 | 14 | 10 | 18 | 288 |
| 2020 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0.9 | 1.1 | 1.2 | 0 | 0.5 | 0.5 | 5.2 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 11 | 0 | 0 | 41 | 30 | 55 | 51 | 18 | 24 | 6 | 5 | 7 | 249 |
| 2019 | 47 | 47 | 46 | 39 | 45 | 22 | 42 | 47 | 33 | 20 | 21 | 46 | 456 |
| 2019 | 1.5 | 0 | 0.7 | 0.9 | 0.8 | 0.9 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 5.4 |
| 2019 | 33 | 38 | 42 | 33 | 0 | 11 | 44 | 45 | 36 | 22 | 6 | 11 | 323 |
| 2018 | 55 | 54 | 56 | 47 | 69 | 42 | 46 | 38 | 37 | 42 | 38 | 33 | 557 |
| 2018 | 2.1 | 0.3 | 2.2 | 1.3 | 6.9 | 4.3 | 2.5 | 4.4 | 3.5 | 2.9 | 4.7 | 1 | 36.1 |
| 2018 | 0 | 0 | 0 | 0 | 4 | 4 | 30 | 40 | 35 | 40 | 37 | 0 | 190 |
| 2017 | 62 | 62 | 75 | 59 | 68 | 70 | 80 | 94 | 66 | 62 | 58 | 66 | 822 |
| 2017 | 0.7 | 2.8 | 6.3 | 3.7 | 6.4 | 6.4 | 10.1 | 11.2 | 6.7 | 3.1 | 4.5 | 0.8 | 62.7 |
| 2017 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 15 | 25 | 30 | 18 | 9 | 8 | 4 | 18 | 11 | 13 | 18 | 20 | 189 |
| 2016 | 3.6 | 5.8 | 8.2 | 2.6 | 1.8 | 2.5 | 3.5 | 1.6 | 4.8 | 3.9 | 4.5 | 0.6 | 43.3 |
| 2016 | 5 | 14 | 12 | 6 | 0 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 53 |
| 2015 | 17 | 14 | 46 | 46 | 28 | 24 | 30 | 39 | 19 | 21 | 5 | 12 | 302 |
| 2015 | 4.9 | 3 | 8.6 | 5.7 | 11.8 | 6.2 | 15.4 | 7 | 5.2 | 5.6 | 3.6 | 4.3 | 81.2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 3 | 18 |
| 2015 | 3 | 4 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 11 | 18 | 18 | 10 | 9 | 26 | 20 | 31 | 19 | 23 | 20 | 18 | 223 |
| 2014 | 1.4 | 3.6 | 4.5 | 6.7 | 6.9 | 8.7 | 5.4 | 6.4 | 2.6 | 6.4 | 5.9 | 3.8 | 62.2 |
| 2014 | 4 | 21 | 0 | 0 | 0 | 0 | 4 | 0 | 14 | 0 | 0 | 0 | 43 |
| 2014 | 56 | 37 | 33 | 51 | 33 | 35 | 22 | 0 | 0 | 8 | 0 | 0 | 275 |
| 2013 | 31 | 29 | 41 | 16 | 17 | 28 | 39 | 24 | 22 | 19 | 12 | 12 | 291 |
| 2013 | 4.8 | 5.3 | 3.5 | 4.2 | 5.3 | 9.1 | 5.6 | 4.2 | 6.7 | 5.9 | 0.3 | 0.8 | 55.7 |
| 2013 | 0 | 0 | 0 | 10 | 0 | 0 | 6 | 15 | 14 | 20 | 14 | 19 | 98 |
| 2013 | 53 | 34 | 73 | 41 | 54 | 87 | 82 | 36 | 53 | 43 | 44 | 46 | 645 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 15 | 41 |
| 2012 | 1.3 | 2.6 | 4.2 | 4.9 | 4.1 | 1.3 | 0.9 | 1.6 | 3.6 | 7.7 | 1.2 | 0 | 33.5 |
| 2012 | 49 | 49 | 82 | 61 | 72 | 118 | 20 | 5 | 0 | 0 | 0 | 0 | 457 |
| 2012 | 137 | 95 | 114 | 82 | 124 | 61 | 60 | 93 | 45 | 11 | 0 | 0 | 823 |
| 2011 | 28 | 54 | 80 | 48 | 56 | 59 | 50 | 11 | 13 | 22 | 28 | 31 | 481 |
| 2011 | 0 | 7 | 7 | 7 | 32 | 28 | 38 | 0 | 0 | 0 | 20 | 0 | 139 |
| 2010 | 82 | 19 | 24 | 53 | 65 | 72 | 51 | 0 | 2 | 11 | 26 | 0 | 403 |
| 2009 | 60 | 81 | 101 | 86 | 86 | 105 | 101 | 59 | 143 | 59 | 48 | 88 | 1019 |
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
|
-
|
4.3mi,
1:17:59 Walk - General
Home - EA - Home. Almost chilly, quite tired by the end.
1) 1mi - 18:53(18:53/mi) 104/118bpm [1964b/mi] 95cal 49/61rpm 2) 1mi - 19:55(19:55/mi) 112/124bpm [2231b/mi] 94cal 43/87rpm 3) 1mi - 16:20(16:20/mi) 120/130bpm [1960b/mi] 89cal 49/64rpm 4) 1mi - 17:26(17:26/mi) 119/130bpm [2075b/mi] 88cal 47/65rpm 5) 0.31mi - 5:25(17:45/mi) 123/131bpm [2184b/mi] 30cal 46/64rpm  Add a comment |
-
|
-
|
-
|
-
|
-
|
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
|
3.8mi,
1:08:15 Walk - General
Home - Westfields - Home. Warm and sunny, tired after shopping.
1) 1mi - 15:30(15:30/mi) 115/125bpm [1782b/mi] 97cal 54/63rpm 2) 1mi - 17:43(17:43/mi) 129/160bpm [2285b/mi] 97cal 52/64rpm 3) 1mi - 19:41(19:41/mi) 120/134bpm [2361b/mi] 111cal 49/70rpm 4) 0.83mi - 15:22(18:26/mi) 132/143bpm [2434b/mi] 77cal 52/66rpm Add a comment |
4.6mi,
1:17:02 Walk - General
Home - LW - Home via Sainsbury's. Warm and sunny, quite tired by the end.
1) 1mi - 15:39(15:39/mi) 90/112bpm [1408b/mi] 88cal 53/65rpm 2) 1mi - 17:19(17:19/mi) 105/117bpm [1819b/mi] 100cal 50/62rpm 3) 1mi - 14:14(14:14/mi) 121/137bpm [1721b/mi] 83cal 50/65rpm 4) 1mi - 18:06(18:06/mi) 116/137bpm [2100b/mi] 94cal 41/78rpm 5) 0.64mi - 11:45(18:22/mi) 93/113bpm [1708b/mi] 56cal 52/61rpm Add a comment
0mi,
22:42Cross - Pilates
Recovery Pilates with half stretch routine afterwards. No planks! Felt OK.
Add a comment |
4.5mi,
1:39:58 Walk - General
Wimbledon dog walking.
1) 1mi - 15:10(15:10/mi) 118/136bpm [1789b/mi] 97cal 26/74rpm 2) 1mi - 22:42(22:42/mi) 108/128bpm [2452b/mi] 100cal 23/64rpm 3) 1mi - 25:43(25:43/mi) 106/132bpm [2725b/mi] 103cal 21/61rpm 4) 1mi - 24:39(24:39/mi) 118/138bpm [2909b/mi] 103cal 31/74rpm 5) 0.51mi - 11:44(23:01/mi) 115/131bpm [2646b/mi] 48cal 42/62rpm Add a comment |
3.9mi,
1:16:31 Walk - General
Home - HR - Home via Sainsbury's. Not too tired after yesterday. Warm in the sunshine.
1) 1mi - 18:36(18:36/mi) 112/136bpm [2083b/mi] 97cal 54/62rpm 2) 1mi - 18:01(18:01/mi) 125/142bpm [2252b/mi] 94cal 53/64rpm 3) 1mi - 20:13(20:13/mi) 121/136bpm [2446b/mi] 91cal 49/64rpm 4) 0.94mi - 19:41(20:50/mi) 106/125bpm [2209b/mi] 88cal 52/69rpm Add a comment |
-
|
4.3mi,
1:11:14 Walk - General
Home - CR - Home via Sainsbury's. Possibly the last hot day of the year!
1) 1mi - 19:00(19:00/mi) 100/123bpm [1900b/mi] 95cal 45/63rpm 2) 1mi - 13:50(13:50/mi) 118/131bpm [1632b/mi] 85cal 47/61rpm 3) 1mi - 15:58(15:58/mi) 117/129bpm [1869b/mi] 98cal 55/61rpm 4) 1mi - 17:50(17:50/mi) 118/128bpm [2105b/mi] 91cal 52/65rpm 5) 0.25mi - 4:36(18:38/mi) 117/124bpm [2179b/mi] 29cal 54/63rpm Add a comment
0mi,
24:17Cross - Yoga
Slightly easier 20 minute beginners session with Adrienne. No stretches afterwards.
Add a comment |
0mi,
23:08 Cross - Strength
15 minute kettlebell workout - 4kg for everything except 1.5kg for the triceps set. Top of left foot feeling odd. Did half stretches afterwards but no planks.
Add a comment |
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
|
3.9mi,
1:08:37 Walk - General
Home - Westfields - Home. Left foot still a bit twingy. Got absolutely soaked in the last 5 mins!
1) 1mi - 15:33(15:33/mi) 112/123bpm [1741b/mi] 77cal 52/63rpm 2) 1mi - 17:49(17:49/mi) 110/123bpm [1959b/mi] 71cal 52/63rpm 3) 1mi - 18:46(18:46/mi) 112/124bpm [2101b/mi] 72cal 48/61rpm 4) 0.89mi - 16:31(18:39/mi) 117/135bpm [2182b/mi] 72cal 54/65rpm Add a comment |
0.3mi,
17:42 Swim - General
Not too rusty, just lengths.
1) 0.36mi - 17:42(49:33/mi) 97/121bpm [4807b/mi] 110cal 18/rpm Add a comment |
4.7mi,
1:28:00 Walk - General
Home - QP - KR - Home. Got sunnier towards the end. Very tired.
1) 1mi - 18:53(18:53/mi) 114/124bpm [2153b/mi] 95cal 51/63rpm 2) 1mi - 18:52(18:52/mi) 123/145bpm [2320b/mi] 100cal 51/61rpm 3) 1mi - 19:48(19:48/mi) 130/147bpm [2574b/mi] 102cal 46/61rpm 4) 1mi - 18:17(18:17/mi) 123/140bpm [2248b/mi] 91cal 47/74rpm 5) 0.69mi - 12:10(17:41/mi) 118/133bpm [2087b/mi] 59cal 50/59rpm Add a comment
0mi,
41:10Cross - Yoga
Easier 20 minute Yoga with Adrienne with stretches and 5x 15 second planks.
Add a comment |
-
|
0mi,
23:14 Cross - Strength
15 minute standing arms and abs, mainly with 2kg dumbbells. Standing stretches afterwards.
Add a comment |
-
|
5.6mi,
1:32:27 Walk - General
Home - canal - Sainsbury's - HR - Home. Warm, tired and hungry by the end.
1) 1mi - 15:27(15:27/mi) 110/130bpm [1699b/mi] 103cal 54/62rpm 2) 1mi - 16:56(16:56/mi) 124/143bpm [2100b/mi] 97cal 54/61rpm 3) 1mi - 18:37(18:37/mi) 127/144bpm [2364b/mi] 100cal 51/64rpm 4) 1mi - 15:22(15:22/mi) 120/128bpm [1844b/mi] 94cal 51/63rpm 5) 1mi - 15:20(15:20/mi) 127/150bpm [1947b/mi] 91cal 52/78rpm 6) 0.55mi - 10:46(19:34/mi) 119/133bpm [2328b/mi] 51cal 53/61rpm Add a comment |
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
|
-
|
3.1mi,
1:00:40 Walk - General
Home - HPA - Home. Drizzly but mild, quite slow paced.
1) 1mi - 19:20(19:20/mi) 109/129bpm [2108b/mi] 93cal 53/64rpm 2) 1mi - 19:36(19:36/mi) 122/132bpm [2392b/mi] 94cal 47/63rpm 3) 1mi - 19:02(19:02/mi) 120/135bpm [2283b/mi] 97cal 49/61rpm 4) 0.12mi - 2:42(21:58/mi) 121/130bpm [2658b/mi] 11cal 36/59rpm Add a comment
0mi,
21:06Cross - Yoga
Easier 20 minute Yoga with Adrienne, no stretching afterwards.
Add a comment |
-
|
-
|
-
|
2.8mi,
51:29 Walk - General
Home - KPG - Home. A bit tired.
1) 1mi - 18:23(18:23/mi) 116/133bpm [2132b/mi] 99cal 52/63rpm 2) 1mi - 18:21(18:21/mi) 124/138bpm [2276b/mi] 93cal 52/63rpm 3) 0.84mi - 14:45(17:39/mi) 125/137bpm [2207b/mi] 81cal 54/64rpm Add a comment |
-
|