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Little Nemo
F55 Greater London

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STATUS Still recovering from medium Covid-19

Serpentine RC

Races
48
Miles
2574
Miles
394
Miles
2751
Miles
3872
WAVA
57.42%
Mile
7:59
5k
28:01
5M
47:11
10k
58:28
10M
1:39:10
Half
2:11:52
20M
3:42:43
Mara
4:54:17
750m
25:04
Mile
48:34
3.8km
1:35:00

About Me
Just mooching about while I recover from Covid-19 - I will be back Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep on keeping on!

Recent Blogs
2023 - Blog No 8: PJ Harvey	Mar 2023
2023 - Blog No 7: Swimming	Mar 2023
2023 - Blog No 6: International Women's Day	Mar 2023
2023 - Blog No 5: Female Artists	Feb 2023
2023 - Blog No 4: Decompressing	Feb 2023

My parkrun
No parkrun selected

Recent Training
26th Sep	General	3.6mi	1:06:40
21st Sep	General	1.8mi	34:27
21st Sep	General	2.6mi	53:05
20th Sep	Strength	0mi	30:00
19th Sep	General	4.2mi	1:19:30

12 Month Benchmarks	Bike

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 150 Swim 12 Walk 300

Recent Threads
Rugby World Cup
Cats in Boxes
Book Group
Get your sequins on, it was Strictly 2022, now it's 2023!
Things you want to say but can't
Menopause and running

Buddies (24)

Followers (10)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2011	2012	PB	WB
1km	3			4:36 55.07		4:29 57.42	4:42 55.71		4:29 7:13/mi	57.42
1mi	3			7:59 54.26		8:02 54.59	8:29 52.45		7:59 7:59/mi	54.59
3km	2			15:49 55.40			16:28 54.67		15:49 8:29/mi	55.40
2mi	2	19:03 49.17					17:50 54.49		17:50 8:55/mi	54.49
5km	4			28:01 54.02			29:25 52.85	32:00 48.99	28:01 9:01/mi	54.02
5mi	1			47:11 52.00					47:11 9:26/mi	52.00
10km	6		58:28 52.51	1:02:22 49.52		1:01:44 50.34			58:28 9:25/mi	52.51
10mi	3			1:39:10 50.87	1:47:30 47.20		1:50:27 47.27		1:39:10 9:55/mi	50.87
13.1mi	6		2:28:25 44.40	2:11:52 50.23	2:24:44 46.32	2:16:04 49.27			2:11:52 10:04/mi	50.23
16mi	2				3:06:31 44.09	3:01:30 45.60			3:01:30 11:21/mi	45.60
20mi	4		3:49:30 44.76	3:47:03 45.47	3:42:43 46.61				3:42:43 11:08/mi	46.61
26.2mi	5	5:26:00 41.50	4:58:56 45.44	4:54:17 46.63	5:37:42 40.64		5:53:22 39.65		4:54:17 11:14/mi	46.63

2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
30 Sep	Fix Splash Open Water Swim - Stoke Newington, West Resevoir	42:43	0.00	1.5km
22 Sep	Swim Serpentine One Mile Race	48:34	0.00	1mi
2015		Result	WAVA	Distance
16 Aug	Cotswolds Open Water Swim 3.8km	1:35:00	0.00	3.8km
2014		Result	WAVA	Distance
17 Aug	Cotswolds Open Water Swim 1.5km	44:48	0.00	1.5km
2013		Result	WAVA	Distance
28 Sep	Better Open Water Swim Stoke Newington West Resevoir	16:38	0.00	0.4m
15 Sep	Swimfest 750m Open Water Race, Lakeside Thurrock	25:43	0.00	750m
7 Aug	OPENWATERSWIM.CO.UK SWIM SERIES - 750M Little Marlow	25:04	0.00	750m
2012		Result	WAVA	Distance
7 Jul	Wormwood Scrubs parkrun #56 SB	32:00	48.99	5km
13 May	Marlow 5		0.00	5mi
1 Apr	Kingston Breakfast Run - 16 miles		0.00	16mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:50:27	47.27	10mi
23 Jul	Serpentine Club Championship 1K SB	4:42	55.71	1km
12 Jul	Serpentine Club Championship 3K SB	16:28	54.67	3km
11 Jul	Self Transcendence 2m PB	17:50	54.49	2mi
30 Jun	Serpentine Club Championship 5K SB	29:25	52.85	5km
26 Jun	Hampstead Midsummer 10k	1:04:30	49.24	10km
14 Jun	Serpentine Club Championship 1 Mile SB	8:29	52.45	1mi
11 Jun	Wormwood Scrubs parkrun	32:05	48.46	5km
10 Apr	Brighton Marathon SB	5:53:22	39.65	26.2mi
2009		Result	WAVA	Distance
18 Jul	Serpentine Club Championship PB	4:29	57.42	1km
14 Jul	Serpentine Club Championship SB	8:02	54.59	1mi
21 Jun	Hampstead Midsummer 10K	1:02:56	49.71	10km
4 May	Watford 10k SB	1:01:44	50.34	10km
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	3:01:30	45.60	16mi
15 Mar	Hastings Half Marathon SB	2:16:04	49.27	13.1mi
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	2:24:44	46.32	13.1mi
11 May	Halstead & Essex Marathon SB	5:37:42	40.64	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	3:06:31	44.09	16mi
9 Mar	Finchley 20 PB	3:42:43	46.61	20mi
20 Jan	Fred Hughes 10 SB	1:47:30	47.20	10mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon PB	4:54:17	46.63	26.2mi
9 Sep	Middlesex & Open 10k	1:07:03	46.06	10km
19 Jul	Serpentine Club Championship 5km PB	28:01	54.02	5km
10 Jul	Serpentine Championship 1m PB	7:59	54.26	1mi
3 Jul	Serpentine Club Championship 3km PB	15:49	55.40	3km
1 Jul	Hampstead Midsummer 10K SB	1:02:22	49.52	10km
30 Jun	Serpentine Club Championship 1km SB	4:36	55.07	1km
11 Mar	Fleet Half Marathon PB	2:11:52	50.23	13.1mi
4 Mar	London Heathside 5m PB	47:11	52.00	5mi
25 Feb	Bramley 20 SB	3:47:03	45.47	20mi
4 Feb	Watford Half Marathon	2:21:32	46.80	13.1mi
21 Jan	Fred Hughes 10 PB	1:39:10	50.87	10mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k PB	58:28	52.51	10km
9 Apr	Paris Marathon SB	4:58:56	45.44	26.2mi
19 Mar	Fleet Half Marathon	2:28:25	44.40	13.1mi
12 Mar	Finchley 20	3:50:05	44.64	20mi
5 Mar	Thanet 20 SB	3:49:30	44.76	20mi
5 Feb	Watford Half Marathon SB	2:28:25	44.40	13.1mi
2005		Result	WAVA	Distance
18 Jul	Sri Chimnoy 2 Miles SB	19:03	49.17	2mi
17 Apr	London Marathon SB	5:26:00	41.50	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	30	42	55	105	61	64	67	49	0	0	0	480
2023	0	0	0.5	0.3	0.8	1	1	0.7	0.4	0	0	0	4.7
2023	0	0	4	0	4	0	0	6	4	0	0	0	18
2022	3	6	2	0	2	3	0	0	11	3	4	0	32
2022	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2021	53	49	19	14	14	18	10	2	4	7	2	0	191
2021	0	0	0	1.3	1.2	1	0	0	0	0	0	0	3.4
2021	5	29	7	8	11	0	0	0	0	0	0	0	60
2020	38	39	6	26	12	19	13	35	56	14	10	18	288
2020	0	0.7	0.4	0	0	0	0.9	1.1	1.2	0	0.5	0.5	5.2
2020	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	11	0	0	41	30	55	51	18	24	6	5	7	249
2019	47	47	46	39	45	22	42	47	33	20	21	46	456
2019	1.5	0	0.7	0.9	0.8	0.9	0.4	0	0	0	0	0.3	5.4
2019	33	38	42	33	0	11	44	45	36	22	6	11	323
2018	55	54	56	47	69	42	46	38	37	42	38	33	557
2018	2.1	0.3	2.2	1.3	6.9	4.3	2.5	4.4	3.5	2.9	4.7	1	36.1
2018	0	0	0	0	4	4	30	40	35	40	37	0	190
2017	62	62	75	59	68	70	80	94	66	62	58	66	822
2017	0.7	2.8	6.3	3.7	6.4	6.4	10.1	11.2	6.7	3.1	4.5	0.8	62.7
2017	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	3	13	0	0	0	0	0	0	16
2016	15	25	30	18	9	8	4	18	11	13	18	20	189
2016	3.6	5.8	8.2	2.6	1.8	2.5	3.5	1.6	4.8	3.9	4.5	0.6	43.3
2016	5	14	12	6	0	0	0	0	6	0	9	0	53
2015	17	14	46	46	28	24	30	39	19	21	5	12	302
2015	4.9	3	8.6	5.7	11.8	6.2	15.4	7	5.2	5.6	3.6	4.3	81.2
2015	0	0	0	0	0	0	0	0	0	8	8	3	18
2015	3	4	0	0	3	0	0	3	0	0	0	0	12
2014	11	18	18	10	9	26	20	31	19	23	20	18	223
2014	1.4	3.6	4.5	6.7	6.9	8.7	5.4	6.4	2.6	6.4	5.9	3.8	62.2
2014	4	21	0	0	0	0	4	0	14	0	0	0	43
2014	56	37	33	51	33	35	22	0	0	8	0	0	275
2013	31	29	41	16	17	28	39	24	22	19	12	12	291
2013	4.8	5.3	3.5	4.2	5.3	9.1	5.6	4.2	6.7	5.9	0.3	0.8	55.7
2013	0	0	0	10	0	0	6	15	14	20	14	19	98
2013	53	34	73	41	54	87	82	36	53	43	44	46	645
2012	0	0	0	0	0	0	0	0	15	9	2	15	41
2012	1.3	2.6	4.2	4.9	4.1	1.3	0.9	1.6	3.6	7.7	1.2	0	33.5
2012	49	49	82	61	72	118	20	5	0	0	0	0	457
2012	137	95	114	82	124	61	60	93	45	11	0	0	823
2011	28	54	80	48	56	59	50	11	13	22	28	31	481
2011	0	7	7	7	32	28	38	0	0	0	20	0	139
2010	82	19	24	53	65	72	51	0	2	11	26	0	403
2009	60	81	101	86	86	105	101	59	143	59	48	88	1019

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
3.8mi, 1:08:57 Walk - General Home - HSK via HP. Drizzly at the start, dried out by the end Split Summary === 1) 1mi - 18:00(18:00/mi) 106/117bpm [1908b/mi] 90cal 56/65rpm 2) 1mi - 16:45(16:45/mi) 113/126bpm [1893b/mi] 84cal 55/63rpm 3) 1mi - 19:06(19:06/mi) 119/139bpm [2273b/mi] 103cal 52/64rpm 4) 0.75mi - 15:05(20:04/mi) 108/125bpm [2167b/mi] 72cal 50/64rpm Add a comment	-	4.5mi, 1:25:06 Walk - General Home - LR - Home via Portobello. Warm and muggy, still a bit under the weather. Split Summary === 1) 1mi - 17:44(17:44/mi) 104/118bpm [1844b/mi] 87cal 45/72rpm 2) 1mi - 19:44(19:44/mi) 117/134bpm [2309b/mi] 93cal 48/67rpm 3) 1mi - 18:32(18:32/mi) 126/144bpm [2336b/mi] 91cal 45/64rpm 4) 1mi - 19:16(19:16/mi) 120/129bpm [2313b/mi] 97cal 46/63rpm 5) 0.49mi - 9:49(19:59/mi) 115/124bpm [2297b/mi] 44cal 49/61rpm Add a comment	-	4.8mi, 1:29:13 Walk - General Home - QP - Home via Sainsbury's. Already boiling! Dodgy GPS again. Split Summary === 1) 1mi - 16:14(16:14/mi) 114/125bpm [1851b/mi] 96cal 47/64rpm 2) 1mi - 17:34(17:34/mi) 113/124bpm [1985b/mi] 90cal 52/67rpm 3) 1mi - 20:52(20:52/mi) 117/132bpm [2442b/mi] 97cal 47/61rpm 4) 1mi - 17:28(17:28/mi) 118/132bpm [2061b/mi] 94cal 51/63rpm 5) 0.84mi - 17:05(20:18/mi) 110/119bpm [2232b/mi] 80cal 50/87rpm Add a comment	2mi, 43:04 Walk - General WS - Home. So hot very glad for hat and sunglasses! Split Summary === 1) 1mi - 22:31(22:31/mi) 119/130bpm [2680b/mi] 97cal 44/67rpm 2) 1mi - 20:26(20:26/mi) 117/131bpm [2391b/mi] 97cal 43/75rpm 3) 0.01mi - 6(16:26/mi) 121/122bpm [1988b/mi] Add a comment	3.4mi, 1:07:12 Walk - General Home - HR - Home via Sainsbury's. Already pretty warm. Kept to the shade as much as possible. Split Summary === 1) 1mi - 18:15(18:15/mi) 112/130bpm [2045b/mi] 94cal 54/64rpm 2) 1mi - 18:56(18:56/mi) 115/128bpm [2177b/mi] 98cal 52/63rpm 3) 1mi - 21:30(21:30/mi) 116/133bpm [2494b/mi] 97cal 50/63rpm 4) 0.42mi - 8:31(20:26/mi) 116/122bpm [2370b/mi] 39cal 51/62rpm Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
3.6mi, 1:13:05 Walk - General Home - LR - Home. Roasting and way too sunny. Split Summary === 1) 1mi - 20:57(20:57/mi) 115/123bpm [2410b/mi] 92cal 50/61rpm 2) 1mi - 20:52(20:52/mi) 117/126bpm [2441b/mi] 92cal 42/67rpm 3) 1mi - 18:31(18:31/mi) 114/127bpm [2111b/mi] 96cal 48/78rpm 4) 0.6mi - 12:45(21:16/mi) 110/124bpm [2339b/mi] 57cal 53/61rpm Add a comment	1.9mi, 13:41 Bike - General WG - Home. Legs feeling it on any incline. Split Summary === 1) 1mi - 7:23(7:23/mi) 133/147bpm [981b/mi] 52cal 2) 0.87mi - 6:19(7:15/mi) 144/159bpm [1045b/mi] 49cal Add a comment 2.6mi, 20:13 Bike - General Home - WG. Not too hot yet and only a couple of dodgy crossings. Split Summary === 1) 1mi - 7:24(7:24/mi) 135/155bpm [1000b/mi] 54cal 2) 1mi - 7:30(7:30/mi) 141/160bpm [1059b/mi] 57cal 3) 0.56mi - 5:18(9:32/mi) 150/167bpm [1430b/mi] 43cal Add a comment	4.2mi, 1:26:36 Walk - General Home - EA - Home via WS. Scorchio! Had a shade break on the way home. Split Summary === 1) 1mi - 19:47(19:47/mi) 112/124bpm [2215b/mi] 96cal 51/61rpm 2) 1mi - 20:40(20:40/mi) 114/122bpm [2355b/mi] 88cal 50/61rpm 3) 1mi - 20:42(20:42/mi) 112/125bpm [2318b/mi] 96cal 49/66rpm 4) 1mi - 20:49(20:49/mi) 121/132bpm [2520b/mi] 96cal 54/62rpm 5) 0.22mi - 4:38(21:09/mi) 124/132bpm [2623b/mi] 21cal 46/61rpm Add a comment	-	4.3mi, 1:21:29 Walk - General Home - QP - Home via Sainsbury's. Slightly cooler but still humid. Split Summary === 1) 1mi - 19:30(19:30/mi) 118/129bpm [2300b/mi] 99cal 48/109rpm 2) 1mi - 18:48(18:48/mi) 120/137bpm [2257b/mi] 92cal 56/63rpm 3) 1mi - 18:14(18:14/mi) 123/140bpm [2244b/mi] 95cal 54/65rpm 4) 1mi - 18:46(18:46/mi) 115/134bpm [2159b/mi] 96cal 53/70rpm 5) 0.33mi - 6:10(18:51/mi) 106/112bpm [1999b/mi] 29cal 52/61rpm Add a comment	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	0.4mi, 22:30 Swim - General Slow and steady session. Abandoned the breathing ladder as struggled with every 5 breathing. Did a few lengths of continuous lengths as well. Split Summary === 1) 0.45mi - 22:30(49:56/mi) 107/123bpm [5343b/mi] 148cal 19/rpm Add a comment	4.1mi, 1:22:03 Walk - General Home - QP - Home via Sainsbury's. Warm and humid. Right knee a bit iffy. Split Summary === 1) 1mi - 18:53(18:53/mi) 109/127bpm [2059b/mi] 97cal 55/63rpm 2) 1mi - 20:34(20:34/mi) 111/122bpm [2282b/mi] 96cal 50/64rpm 3) 1mi - 20:46(20:46/mi) 108/136bpm [2243b/mi] 93cal 49/61rpm 4) 1mi - 20:35(20:35/mi) 112/129bpm [2305b/mi] 92cal 51/66rpm 5) 0.05mi - 1:14(22:41/mi) 109/114bpm [2473b/mi] 4cal 39/64rpm Add a comment	-	5.7mi, 1:54:21 Walk - General Home - WS - HR - Home via Sainsbury's. A few showers and very humid. Very tired by the end. Split Summary === 1) 1mi - 18:00(18:00/mi) 105/129bpm [1891b/mi] 93cal 56/64rpm 2) 1mi - 22:55(22:55/mi) 114/127bpm [2613b/mi] 97cal 45/63rpm 3) 1mi - 20:04(20:04/mi) 118/128bpm [2369b/mi] 108cal 52/74rpm 4) 1mi - 19:31(19:31/mi) 120/132bpm [2341b/mi] 96cal 52/65rpm 5) 1mi - 19:32(19:32/mi) 114/130bpm [2227b/mi] 91cal 52/61rpm 6) 0.69mi - 14:18(20:35/mi) 108/117bpm [2224b/mi] 59cal 52/64rpm Add a comment	4.2mi, 1:19:30 Walk - General Home - NHG - Home. Slightly cooler and overcast, very windy. Was a bit further than I thought, especially since I was carrying stuff to Oxfam at the start. Split Summary === 1) 1mi - 19:08(19:08/mi) 112/135bpm [2144b/mi] 95cal 51/64rpm 2) 1mi - 17:51(17:51/mi) 115/138bpm [2053b/mi] 92cal 52/84rpm 3) 1mi - 20:13(20:13/mi) 113/132bpm [2284b/mi] 94cal 50/64rpm 4) 1mi - 17:52(17:52/mi) 115/126bpm [2054b/mi] 97cal 41/60rpm 5) 0.2mi - 4:26(22:31/mi) 119/132bpm [2679b/mi] 20cal 19/59rpm Add a comment	0mi, 30:00 Cross - Strength 15 min kettlebell workup with stretches afterwards. No planks. Overdid it with the 4KG weight and elbows are a bit sore now. Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
1.8mi, 34:27 Walk - General KR - Home via Sainsbury's. Thankfully mostly downhill as very tired and too much shopping. Split Summary === 1) 1mi - 17:27(17:27/mi) 109/121bpm [1902b/mi] 86cal 54/63rpm 2) 0.8mi - 17:00(21:21/mi) 105/117bpm [2242b/mi] 71cal 51/63rpm Add a comment 2.6mi, 53:05 Walk - General Home - NHG. Much cooler but nice in the sunshine. Legs pretty achy after yesterday. Split Summary === 1) 1mi - 19:37(19:37/mi) 104/118bpm [2040b/mi] 92cal 53/65rpm 2) 1mi - 20:59(20:59/mi) 118/134bpm [2476b/mi] 100cal 50/63rpm 3) 0.64mi - 12:29(19:33/mi) 121/136bpm [2365b/mi] 58cal 49/63rpm Add a comment	-	-	-	-	3.6mi, 1:06:40 Walk - General Home - LR - Home. Breathing was odd and very tired, need more recovery time. Split Summary === 1) 1mi - 19:09(19:09/mi) 109/124bpm [2088b/mi] 94cal 48/64rpm 2) 1mi - 19:20(19:20/mi) 120/147bpm [2319b/mi] 93cal 52/61rpm 3) 1mi - 16:58(16:58/mi) 116/133bpm [1967b/mi] 96cal 55/61rpm 4) 0.57mi - 11:14(19:42/mi) 118/129bpm [2325b/mi] 54cal 49/59rpm Add a comment	-

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Little Nemo F55 Greater London

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Little Nemo
F55 Greater London