mattglen_

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Recent Blogs
Reimagining the NFL	Jul 2021
It's not what you know...	Jan 2018
Help Needed; Lapped Races, Yay or Nay?	May 2017
A Blog of Firsts	Nov 2016

My parkrun
Bexley parkrun

Recent Training
2nd Dec	General	2.5mi	27:54
24th Nov	Gym	0mi	36:31
18th Nov	General	2.5mi	25:53
14th Nov	General	0.4mi	7:24
14th Nov	General	2.4mi	27:48

12 Month Benchmarks	Run
Mile	9:07
5k	30:08
5mi	48:42
10k	1:00:32
10mi	1:37:44
Half	2:10:08

Recent Pictures	Show more

2024 Targets	Set your targets
Run 400

Recent Threads
DraftEveryone: a US sports wire
World Marathon Majors - a 6 star quest

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 184 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	20		24:25 53.04	24:56 51.56	23:33 54.59	29:10 44.06	26:58 47.65	30:20 42.36	29:24 43.71	31:40 40.58	23:33 7:35/mi	54.59
10km	5	1:02:12 43.22		50:37 52.26	47:47 55.25		53:25 49.42				47:47 7:41/mi	55.25
13.1mi	4			2:05:46 46.13		2:11:32 44.08			2:16:10 42.58	2:10:54 44.29	2:05:46 9:36/mi	46.13
26.2mi	2					5:46:57 35.04			5:01:14 40.35		5:01:14 11:30/mi	40.35

Date	Planned Races			Distance
4 May	Moy Park Belfast City Marathon			26.2mi
9 Mar	Paddock Wood Half Marathon			13.1mi
2024		Result	WAVA	Distance
29 May	Joydens Wood 5K Summer Series - Race 1 SB	31:40	40.58	5km
21 Jan	Brass Monkey Half Marathon SB	2:10:54	44.29	13.1mi
2023		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	32:20	39.74	5km
16 Dec	Bexley parkrun	33:36	38.24	5km
28 Jun	Joydens Wood 5K Summer Series - Race 2	29:46	43.17	5km
23 Apr	London Marathon PB	5:01:14	40.35	26.2mi
5 Mar	Dartford Half Marathon SB	2:16:10	42.58	13.1mi
11 Feb	Moors Valley parkrun SB	29:24	43.71	5km
4 Feb	Bexley parkrun	29:35	43.44	5km
2022		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	31:30	40.79	5km
5 Nov	parkrun Poznań SB	30:20	42.36	5km
2019		Result	WAVA	Distance
25 May	Dartford Heath parkrun SB	26:58	47.65	5km
8 May	Tower of London Run SB	53:25	49.42	10km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	29:10	44.06	5km
18 Nov	St Neots Riverside Half Marathon SB	2:11:32	44.08	13.1mi
22 Apr	London Marathon SB	5:46:57	35.04	26.2mi
2017		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	26:14	48.98	5km
8 Apr	RunThrough Battersea Park 10k PB	47:47	55.25	10km
25 Mar	Southsea parkrun PB	23:33	54.59	5km
4 Feb	Southsea parkrun	23:47	54.05	5km
1 Jan	Bexley parkrun	26:05	49.28	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	2:05:46	46.13	13.1mi
2 Oct	RNLI Portsmouth 10k SB	50:37	52.26	10km
12 Jun	Olympic Park 10k	52:17	50.60	10km
25 May	Joydens Wood 5K Summer Series - Race 1 SB	24:56	51.56	5km
1 Jan	Bexley parkrun	27:07	47.76	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	25:29	50.82	5km
27 May	Joydens Wood 5K Summer Series - Race 1	26:04	49.68	5km
23 May	Dartford parkrun SB	24:25	53.04	5km
11 Apr	Dartford parkrun	24:59	51.84	5km
2014		Result	WAVA	Distance
22 Jun	Sutton Beast 10k SB	1:02:12	43.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	9	0	11	0	26	0	0	0	47
2024	23	7	20	9	13	21	36	17	15	23	11	3	196
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2023	42	70	100	52	20	20	5	0	7	3	20	28	366
2022	0	0	0	0	7	0	0	0	0	32	0	0	38
2022	13	11	9	17	9	7	0	5	13	20	20	28	150
2021	6	3	0	0	0	0	0	0	0	0	0	0	9
2021	57	25	27	0	6	6	0	0	2	4	8	14	148
2020	3	0	0	0	21	31	72	21	1	0	6	11	164
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	0	0	0	0	3	37	51	0	0	0	0	22	112
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	0	0	0	20	0	0	27	2	0	0	0	0	48
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	0	0	0	0	0	0	86	0	0	0	0	0	86
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	0	2	0	0	0	0	48	69	0	0	0	0	120
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	9	22	0	0	0	0	13	0	0	0	0	0	43
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	2.9mi, 31:28 Run - General 1) 1mi - 10:48(10:48/mi) 143/161bpm [1544b/mi] 127cal 70/81rpm 5.56/6.99mph 2) 1mi - 10:53(10:54/mi) 147/169bpm [1602b/mi] 130cal 69/81rpm 5.51/8.06mph 3) 0.91mi - 9:45(10:40/mi) 151/177bpm [1611b/mi] 122cal 70/82rpm 5.62/8.06mph Add a comment	-	3mi, 30:54 Run - General 1) 1mi - 9:44(9:43/mi) 142/150bpm [1379b/mi] 124cal 69/76rpm 6.18/7.03mph 2) 1mi - 10:55(10:55/mi) 148/168bpm [1615b/mi] 144cal 70/82rpm 5.5/7.1mph 3) 0.96mi - 10:09(10:34/mi) 151/169bpm [1595b/mi] 128cal 69/82rpm 5.68/8.01mph Add a comment	-	-	0.4mi, 7:24 Walk - General 1) 0.42mi - 7:24(17:46/mi) 132/151bpm [2346b/mi] 67cal 50/55rpm 3.38/3.97mph Add a comment 2.4mi, 27:48 Run - General 1) 1mi - 11:15(11:13/mi) 147/159bpm [1648b/mi] 131cal 60/76rpm 5.35/8.08mph 2) 1mi - 11:46(11:45/mi) 147/160bpm [1728b/mi] 127cal 64/81rpm 5.1/8.08mph 3) 0.41mi - 4:44(11:26/mi) 147/160bpm [1680b/mi] 49cal 64/82rpm 5.25/8.08mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	2.5mi, 25:53 Run - General 1) 1mi - 10:17(10:17/mi) 144/165bpm [1481b/mi] 130cal 64/74rpm 5.83/7.51mph 2) 1mi - 10:44(10:44/mi) 147/171bpm [1578b/mi] 141cal 67/79rpm 5.59/7.8mph 3) 0.49mi - 4:47(9:48/mi) 150/173bpm [1469b/mi] 61cal 68/79rpm 6.12/7.8mph Add a comment	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	0mi, 36:31 Cross - Gym 1) 0mi - 36:31(0/mi) 120/159bpm [INFb/mi] 298cal Add a comment	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	2.5mi, 27:54 Run - General 1) 1mi - 11:08(11:06/mi) 137/152bpm [1521b/mi] 128cal 60/74rpm 5.4/7.98mph 2) 1mi - 11:35(11:32/mi) 141/155bpm [1627b/mi] 139cal 64/81rpm 5.2/7.98mph 3) 0.52mi - 5:07(9:56/mi) 143/161bpm [1420b/mi] 68cal 66/84rpm 6.04/7.98mph Add a comment	-	-	-

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