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mattglen_
MS Greater London

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Recent Blogs
Reimagining the NFL	Jul 2021
It's not what you know...	Jan 2018
Help Needed; Lapped Races, Yay or Nay?	May 2017
A Blog of Firsts	Nov 2016

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2023 Targets	Set your targets
Run 350

Recent Threads
DraftEveryone: a US sports wire
Golf Thread
World Marathon Majors - a 6 star quest

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Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
5km	17		24:25 53.04	24:56 51.56	23:33 54.59	29:10 44.06	26:58 47.65	30:20 42.36	29:24 43.71	23:33 7:35/mi	54.59
10km	5	1:02:12 43.22		50:37 52.26	47:47 55.25		53:25 49.42			47:47 7:41/mi	55.25
13.1mi	3			2:05:46 46.13		2:11:32 44.08			2:16:10 42.58	2:05:46 9:36/mi	46.13
26.2mi	2					5:46:57 35.04			5:01:14 40.35	5:01:14 11:30/mi	40.35

2023		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	29:46	43.17	5km
23 Apr	London Marathon PB	5:01:14	40.35	26.2mi
5 Mar	Dartford Half Marathon SB	2:16:10	42.58	13.1mi
11 Feb	Moors Valley parkrun SB	29:24	43.71	5km
4 Feb	Bexley parkrun	29:35	43.44	5km
2022		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	31:30	40.79	5km
5 Nov	parkrun Poznań SB	30:20	42.36	5km
2019		Result	WAVA	Distance
25 May	Dartford Heath parkrun SB	26:58	47.65	5km
8 May	Tower of London Run SB	53:25	49.42	10km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	29:10	44.06	5km
18 Nov	St Neots Riverside Half Marathon SB	2:11:32	44.08	13.1mi
22 Apr	London Marathon SB	5:46:57	35.04	26.2mi
2017		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	26:14	48.98	5km
8 Apr	Battersea Park 10K PB	47:47	55.25	10km
25 Mar	Southsea parkrun PB	23:33	54.59	5km
4 Feb	Southsea parkrun	23:47	54.05	5km
1 Jan	Bexley parkrun	26:05	49.28	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	2:05:46	46.13	13.1mi
2 Oct	RNLI Portsmouth 10k SB	50:37	52.26	10km
12 Jun	Olympic Park 10k	52:17	50.60	10km
25 May	Joydens Wood 5K Summer Series - Race 1 SB	24:56	51.56	5km
1 Jan	Bexley parkrun	27:07	47.76	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	25:29	50.82	5km
27 May	Joydens Wood 5K Summer Series - Race 1	26:04	49.68	5km
23 May	Dartford parkrun SB	24:25	53.04	5km
11 Apr	Dartford parkrun	24:59	51.84	5km
2014		Result	WAVA	Distance
22 Jun	Sutton Beast 10k SB	1:02:12	43.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	42	70	100	52	20	20	5	0	7	0	0	0	315
2022	0	0	0	0	7	0	0	0	0	32	0	0	38
2022	13	11	9	17	9	7	0	5	13	20	20	28	150
2021	6	3	0	0	0	0	0	0	0	0	0	0	9
2021	57	25	27	0	6	6	0	0	2	4	8	14	148
2020	3	0	0	0	21	31	72	21	1	0	6	11	164
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	0	0	0	0	3	37	51	0	0	0	0	22	112
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	0	0	0	20	0	0	27	2	0	0	0	0	48
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	0	0	0	0	0	0	86	0	0	0	0	0	86
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	0	2	0	0	0	0	48	69	0	0	0	0	120
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	9	22	0	0	0	0	13	0	0	0	0	0	43
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
2.5mi, 27:31 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 161/170bpm [1624b/mi] 115cal 72/79rpm 5.96/6.96mph 2) 1mi - 11:05(11:04/mi) 158/170bpm [1750b/mi] 115cal 71/82rpm 5.42/6.96mph 3) 0.54mi - 6:18(11:38/mi) 159/179bpm [1851b/mi] 74cal 71/82rpm 5.16/6.96mph Add a comment	-	-	1.9mi, 21:25 Run - General Split Summary === 1) 1mi - 10:34(10:36/mi) 154/164bpm [1631b/mi] 114cal 74/141rpm 5.67/7.02mph 2) 0.89mi - 10:41(11:58/mi) 156/172bpm [1868b/mi] 113cal 71/141rpm 5.01/7.42mph Add a comment	-	-	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	2.3mi, 1:44:59 Cross - Golf Split Summary === 1) 2.32mi - 1:44:59(45:10/mi) 104/123bpm [4698b/mi] 163cal 27/37rpm 1.33/0mph Add a comment	-	0mi, 1:10:00 Cross - Rugby Add a comment	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	0mi, 1:30:00 Cross - Rugby Add a comment	-	-	-	4.9mi, 3:39:42 Cross - Golf Split Summary === 1) 4.91mi - 3:39:42(44:45/mi) 119/136bpm [5326b/mi] 345cal 23/61rpm 1.34/0mph Add a comment	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	-	-	-	-