Watford Wobble

M55

Mule Deer (49)

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STATUS Disappearing. Slowly.

About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really. Oh, and I like cows and lambs and wine and gin and whisky. No, that really is it. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't do too much too soon. I did that and it hurt.

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My parkrun
Corby parkrun

Recent Training
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Planned Races
Titchmarsh 10K	12th May
Bosworth Half Marathon	19th May
Market Harborough Carnival 10K	8th Jun

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 350 Walk 100

Recent Threads
The Smile Thread

Badges Collected	See available badges
+ 158 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1											1:29 55.65									1:29 5:58/mi	55.65
1mi	9				6:20 64.26				6:17 66.25	6:17 66.75		6:26 66.21	6:58 61.62	7:42 56.19							6:17 6:17/mi	66.75
5km	340					27:51 50.07	21:53 64.20	20:26 68.76	21:36 65.55	21:20 66.88	24:34 59.00	23:28 61.76	23:48 61.38	26:38 55.74	23:40 62.73	26:29 56.51	29:39 50.89	27:41 54.96	27:28 56.33	27:28 56.33	20:26 6:35/mi	68.76
5mi	26								35:11 65.45	35:16 65.82	41:14 56.76	38:06 61.93	38:50 61.26	42:44 56.14	39:45 60.85	51:31 47.76	46:14 53.22	46:26 53.45			35:11 7:02/mi	65.82
6mi	10								42:45 64.88			46:10 61.58	47:31 60.34	52:17 55.30	49:01 59.49			54:31 54.90			42:45 7:08/mi	64.88
10km	21						45:16 62.97		44:15 64.95	43:55 65.98	51:52 56.80	47:26 62.11	48:51 60.82	54:00 55.96	47:54 63.09					1:04:26 49.00	43:55 7:04/mi	65.98
15km	1																			1:50:56 43.73	1:50:56 11:54/mi	43.73
10mi	8								1:20:15 59.15	1:24:04 57.43	1:33:03 52.33	1:24:54 57.84	1:26:05 57.54	1:36:57 51.54						1:45:55 49.34	1:20:15 8:02/mi	59.15
20km	3														2:01:13 51.74		2:11:42 48.48	2:27:13 43.76			2:01:13 9:45/mi	51.74
13.1mi	28		1:52:21 53.22	1:52:09 53.72	1:50:17 55.08	1:43:46 59.02	1:38:11 62.89	1:35:49 64.98	1:40:02 62.76		2:11:59 48.81	1:50:16 58.42	1:54:47 56.61	2:16:21 48.07	1:50:21 59.93			2:16:42 50.15		2:30:47 45.89	1:35:49 7:19/mi	64.98
14mi	1								1:59:28 56.41												1:59:28 8:32/mi	56.41
20mi	4							2:46:58 58.64				3:07:42 53.96						3:50:42 46.31			2:46:58 8:21/mi	58.64
26.2mi	37	4:49:34 43.30	4:33:50 45.78	4:34:51 45.96	4:21:53 49.03	4:15:48 50.20	4:00:36 53.81	3:27:46 62.84	3:50:59 57.48	3:50:54 57.50	5:08:39 43.38	4:47:08 47.45	4:28:59 51.09		4:49:06 48.39	5:42:15 41.25		5:40:50 41.80			3:27:46 7:56/mi	62.84
50km	2						5:38:26 47.44	6:01:27 44.79													5:38:26 10:54/mi	47.44
40mi	1							8:14:07 44.65													8:14:07 12:21/mi	44.65

Date	Planned Races			Distance
8 Jun	Market Harborough Carnival 10K			10km
19 May	Bosworth Half Marathon Confirmed			13.1mi
12 May	Titchmarsh 10K Confirmed			10km
2024		Result	WAVA	Distance
20 Apr	Corby parkrun	35:23	43.72	5km
13 Apr	Huntingdon parkrun	37:09	41.64	5km
7 Apr	Belvoir Half Marathon SB	2:30:47	45.89	13.1mi
30 Mar	University of Northampton parkrun	34:05	45.39	5km
23 Mar	Sence Valley Forest Park parkrun	38:00	40.71	5km
16 Mar	Linford Wood parkrun	32:55	47.00	5km
10 Mar	Oundle 10k SB	1:04:26	49.00	10km
9 Mar	Wisbech parkrun	33:48	45.77	5km
2 Mar	Letchworth parkrun	36:04	42.89	5km
18 Feb	Dirt Run 15K Round 2 PB	1:50:56	43.73	15km
17 Feb	Colwick parkrun	36:27	42.44	5km
10 Feb	Corby parkrun	35:19	43.81	5km
3 Feb	Corby parkrun	27:28	56.33	5km
28 Jan	ATW Bedford 10 SB	1:45:55	49.34	10mi
27 Jan	Bedworth parkrun	31:22	49.32	5km
20 Jan	Corby parkrun SB	27:28	56.33	5km
13 Jan	Corby parkrun	34:36	44.71	5km
6 Jan	Corby parkrun	35:08	44.03	5km
1 Jan	Snowden Field parkrun	35:46	43.25	5km
2023		Result	WAVA	Distance
30 Dec	Corby parkrun	34:33	44.78	5km
25 Dec	Corby parkrun	35:46	43.25	5km
23 Dec	Corby parkrun	38:01	40.69	5km
9 Dec	Corby parkrun	35:15	43.89	5km
2 Dec	Corby parkrun	35:52	43.13	5km
18 Nov	Corby parkrun	37:15	41.53	5km
4 Nov	University of Northampton parkrun SB	27:28	56.33	5km
28 Oct	Corby parkrun	31:35	48.98	5km
7 Oct	Abbey Park parkrun		0.00	5km
30 Sep	Corby parkrun	33:05	46.76	5km
23 Sep	Corby parkrun	34:55	44.31	5km
2 Sep	Corby parkrun	32:38	47.01	5km
26 Aug	Corby parkrun	36:36	41.92	5km
12 Aug	Kettering parkrun	33:39	45.59	5km
5 Aug	Abbey Park parkrun	33:37	45.64	5km
22 Jul	University of Northampton parkrun	31:43	48.37	5km
15 Jul	Corby parkrun	34:42	44.21	5km
8 Jul	Beacon Hill Country Park parkrun	30:01	51.11	5km
1 Jul	Corby parkrun	32:50	46.73	5km
24 Jun	Corby parkrun	29:17	52.39	5km
3 Jun	Wormwood Scrubs parkrun	38:22	39.99	5km
27 May	Corby parkrun	31:05	49.36	5km
29 Apr	Corby parkrun		0.00	5km
15 Apr	Corby parkrun	35:45	42.91	5km
8 Apr	Watermead Country Park parkrun	32:12	47.64	5km
1 Apr	Dallas Burston Polo Club parkrun	35:15	43.52	5km
25 Mar	Market Bosworth Country Park parkrun	37:04	41.39	5km
18 Mar	Hastings High School parkrun	35:40	43.01	5km
11 Mar	Belton House parkrun	36:28	42.07	5km
4 Mar	Millennium Country parkrun, Forest of Marston Vale	35:43	42.95	5km
25 Feb	Bury Field parkrun	40:18	38.07	5km
11 Feb	Corby parkrun	34:14	44.81	5km
4 Feb	Corby parkrun	39:45	38.59	5km
14 Jan	Corby parkrun	37:28	40.95	5km
2022		Result	WAVA	Distance
31 Dec	Corby parkrun	36:24	42.15	5km
5 Nov	Corby parkrun	34:49	44.06	5km
29 Oct	Snowdonia Marathon	6:10:37	38.79	26.2mi
2 Oct	Hedgehog half SB	2:16:42	50.15	13.1mi
4 Sep	Oakley 20 SB	3:50:42	46.31	20mi
3 Sep	Boston parkrun	35:55	42.36	5km
27 Aug	Corby parkrun	32:14	47.20	5km
20 Aug	Corby parkrun	31:02	49.03	5km
6 Aug	Corby parkrun	35:56	42.34	5km
23 Jul	Corby parkrun	32:05	47.42	5km
8 Jul	Whissendine 6ix SB	54:31	54.90	6mi
2 Jul	Corby parkrun	32:41	46.55	5km
29 Jun	Corby 5 EMGP Series race 5 SB	46:26	53.45	5mi
26 Jun	Round Sheffield Run SB	2:27:13	43.76	20km
4 Jun	Corby parkrun	31:21	48.53	5km
4 Jun	Belvoir Castle parkrun	37:57	40.09	5km
21 May	Monsal Trail parkrun	31:37	48.12	5km
15 May	Mammoth Marathon SB	5:40:50	41.80	26.2mi
7 May	Corby parkrun	30:32	49.83	5km
30 Apr	Corby parkrun	31:37	48.12	5km
10 Apr	Belvoir Half Marathon	2:19:19	48.77	13.1mi
26 Mar	Corby parkrun	30:44	49.50	5km
5 Mar	Corby parkrun	31:22	48.50	5km
26 Feb	Corby parkrun SB	27:41	54.96	5km
12 Feb	Corby parkrun	31:15	48.69	5km
5 Feb	Corby parkrun	36:07	42.13	5km
29 Jan	Corby parkrun	32:43	46.50	5km
22 Jan	Corby parkrun	32:35	46.69	5km
1 Jan	Snowden Field parkrun	33:41	45.17	5km
2021		Result	WAVA	Distance
25 Dec	Corby parkrun	35:11	43.24	5km
18 Dec	Corby parkrun	35:31	42.84	5km
20 Nov	Corby parkrun	33:56	44.84	5km
30 Oct	Snowdonia Marathon		0.00	26.2mi
9 Oct	Corby parkrun	32:40	46.57	5km
2 Oct	Corby parkrun	33:11	45.85	5km
18 Sep	Corby parkrun	30:15	50.30	5km
11 Sep	Corby parkrun SB	29:39	50.89	5km
4 Sep	Corby parkrun	34:40	43.53	5km
7 Aug	Rutland Water parkrun	31:39	47.68	5km
31 Jul	Corby parkrun	30:28	49.53	5km
24 Jul	Corby parkrun	30:29	49.50	5km
21 Jul	Corby 5 EMGP SB	46:14	53.22	5mi
27 Jun	Round Sheffield Run SB	2:11:42	48.48	20km
2020		Result	WAVA	Distance
13 Dec	Winter Corby 5 SB	51:31	47.76	5mi
24 Oct	Snowdonia Marathon SB	5:42:15	41.25	26.2mi
14 Mar	Rutland Water parkrun	30:52	48.49	5km
7 Mar	Corby parkrun	29:52	50.11	5km
29 Feb	Brixworth Country parkrun	30:27	49.15	5km
15 Feb	Corby parkrun	31:33	47.44	5km
8 Feb	Corby parkrun SB	26:29	56.51	5km
1 Feb	Corby parkrun	31:23	47.69	5km
18 Jan	Corby parkrun	33:18	44.94	5km
4 Jan	Haverfordwest parkrun	29:11	51.28	5km
1 Jan	Snowden Field parkrun	32:42	45.77	5km
1 Jan	Manor Field parkrun, Whittlesey	32:19	46.31	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:58	61.00	10km
28 Dec	Corby parkrun	34:00	44.02	5km
25 Dec	Corby Christmas Day parkrun	32:34	45.96	5km
14 Dec	Irchester Country parkrun	29:40	50.45	5km
16 Nov	Corby parkrun	30:19	49.37	5km
9 Nov	Salcey Forest parkrun	28:42	52.15	5km
2 Nov	Corby parkrun	23:57	62.49	5km
26 Oct	Snowdonia Marathon SB	4:49:06	48.39	26.2mi
5 Oct	Corby parkrun	30:00	49.89	5km
28 Sep	Market Harborough parkrun	31:01	48.25	5km
21 Sep	Rutland Water parkrun	31:08	48.07	5km
14 Sep	Corby parkrun	28:23	52.30	5km
7 Sep	Corby parkrun	32:54	45.12	5km
4 Sep	Silverstone 10k EMGP Series SB	47:54	63.09	10km
31 Aug	Rutland Water parkrun	30:18	48.99	5km
24 Aug	Kettering parkrun	30:36	48.51	5km
18 Aug	Kimbolton Castle Half Marathon	1:52:21	58.86	13.1mi
10 Aug	Rutland Water parkrun	29:43	49.96	5km
3 Aug	Corby parkrun	24:55	59.58	5km
27 Jul	Corby parkrun	31:28	47.18	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:07	60.30	10km
6 Jul	Corby parkrun	31:26	47.23	5km
5 Jul	Whissendine 6ix	49:43	58.65	6mi
30 Jun	Round Sheffield Run PB	2:01:13	51.74	20km
29 Jun	Dishley parkrun, Loughborough	32:14	46.06	5km
25 Jun	Harborough 5 EMGP Series race 6	40:11	60.20	5mi
18 Jun	Weedon 10k EMGP Series	52:46	57.27	10km
12 Jun	Corby 5 EMGP Series race 4	41:08	58.81	5mi
8 Jun	Shipley Country parkrun	31:17	47.45	5km
4 Jun	Banbury 5 EMGP Series	39:55	60.60	5mi
25 May	Corby parkrun	30:59	47.91	5km
22 May	Rugby 6 EMGP Series SB	49:01	59.49	6mi
17 May	Blisworth Friday 5 EMGP Series SB	39:45	60.85	5mi
11 May	Finsbury parkrun	28:15	52.55	5km
5 May	North Lincolnshire Half Marathon SB	1:50:21	59.93	13.1mi
27 Apr	Corby parkrun	24:11	61.39	5km
14 Apr	Belvoir Half Marathon	1:53:02	58.50	13.1mi
6 Apr	Great Denham parkrun SB	23:40	62.73	5km
23 Mar	Corby parkrun	25:10	58.99	5km
9 Mar	Watermeadows parkrun	31:39	46.90	5km
2 Mar	Corby parkrun	25:16	58.75	5km
23 Feb	Leamington parkrun	29:54	49.65	5km
16 Feb	Rutland Water parkrun	24:58	59.46	5km
9 Feb	Peterborough parkrun	30:34	48.57	5km
2 Feb	Corby parkrun	26:26	56.16	5km
19 Jan	Rutland Water parkrun	24:54	59.62	5km
12 Jan	Corby parkrun	25:55	57.28	5km
1 Jan	Pocket parkrun	30:16	49.05	5km
1 Jan	Huntingdon parkrun	28:26	52.21	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:00	55.96	10km
29 Dec	Corby parkrun	33:27	44.38	5km
25 Dec	Corby parkrun SB	26:38	55.74	5km
22 Dec	Corby parkrun	33:51	43.86	5km
15 Dec	Corby parkrun	28:07	52.80	5km
8 Dec	Corby parkrun	32:27	45.75	5km
1 Dec	Snow White and the Seventh Jingle Mile	7:59	54.63	1mi
1 Dec	Huntingdon parkrun	32:13	46.08	5km
17 Nov	Sixfields Upton parkrun	30:31	48.65	5km
10 Nov	Corby parkrun	31:11	47.61	5km
4 Nov	Rockingham 10 SB	1:36:57	51.54	10mi
3 Nov	Corby parkrun	29:36	50.15	5km
27 Oct	Kettering parkrun	32:34	45.58	5km
13 Oct	Corby parkrun	31:46	46.73	5km
6 Oct	Manor Field parkrun, Whittlesey	27:57	53.11	5km
29 Sep	Great Denham parkrun	26:42	55.60	5km
22 Sep	Corby parkrun	30:39	48.43	5km
15 Sep	Corby parkrun - 5th Birthday	32:31	45.29	5km
8 Sep	Corby parkrun	32:24	45.45	5km
1 Sep	Corby parkrun	32:47	44.92	5km
19 Aug	Kimbolton Castle Half Marathon SB	2:16:21	48.07	13.1mi
11 Aug	Corby parkrun	32:57	44.69	5km
28 Jul	Corby parkrun	29:14	50.37	5km
21 Jul	Rugby parkrun	30:23	48.47	5km
14 Jul	Sheringham parkrun	32:48	44.90	5km
6 Jul	Whissendine 6ix	56:20	51.33	6mi
3 Jul	Harborough 5 EMGP Series race 6 SB	42:44	56.14	5mi
16 Jun	Corby parkrun	30:14	48.71	5km
9 Jun	Corby parkrun	30:47	47.84	5km
2 Jun	Corby parkrun	28:25	51.82	5km
23 May	Rugby 6 EMGP Series SB	52:17	55.30	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	44:53	53.45	5mi
5 May	Corby parkrun	30:46	47.86	5km
28 Apr	Corby parkrun	30:53	47.68	5km
21 Apr	Corby parkrun	32:12	45.73	5km
14 Apr	Rugby parkrun	31:13	47.17	5km
8 Apr	Belvoir Half Marathon	2:20:24	46.68	13.1mi
24 Mar	Corby parkrun	32:48	44.90	5km
17 Mar	Corby parkrun	31:28	46.80	5km
10 Mar	Corby parkrun	34:04	43.23	5km
24 Feb	Corby parkrun	28:56	50.90	5km
24 Feb	Big Fetch Mile - Bedford SB	7:42	56.19	1mi
17 Feb	Corby parkrun	30:54	47.66	5km
3 Feb	Corby parkrun	29:44	49.53	5km
20 Jan	Corby parkrun	32:05	45.90	5km
13 Jan	Leamington parkrun	35:44	41.21	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	56:13	53.30	10km
25 Dec	Corby parkrun	27:58	52.66	5km
23 Dec	Corby parkrun	33:12	44.36	5km
9 Dec	Corby parkrun	31:06	47.35	5km
11 Nov	Corby parkrun	29:24	50.09	5km
5 Nov	Rockingham 10 SB	1:26:05	57.54	10mi
4 Nov	Corby parkrun	32:00	46.02	5km
14 Oct	Corby parkrun	29:51	49.33	5km
24 Sep	Berlin Marathon SB	4:28:59	51.09	26.2mi
16 Sep	Corby parkrun	30:42	47.59	5km
9 Sep	Corby parkrun	32:13	45.35	5km
2 Sep	Portobello parkrun, Edinburgh	32:42	44.68	5km
26 Aug	Rutland Water parkrun	33:49	43.20	5km
20 Aug	Kimbolton Castle Half Marathon SB	1:54:47	56.61	13.1mi
12 Aug	Corby's 200th parkrun	33:16	43.91	5km
5 Aug	Corby parkrun	31:55	45.77	5km
29 Jul	Corby parkrun	32:56	44.36	5km
22 Jul	Corby parkrun	33:42	43.35	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	24:05	60.66	5km
15 Jul	Sheringham parkrun	32:30	44.95	5km
8 Jul	Leicester Victoria parkrun	27:43	52.71	5km
7 Jul	Whissendine 6ix	48:52	58.67	6mi
1 Jul	Big Fetch Mile - Bedford SB	6:58	61.62	1mi
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	48:51	60.82	10km
20 Jun	Weedon 10k EMGP Series	53:18	55.74	10km
17 Jun	Corby parkrun	30:01	48.67	5km
13 Jun	Harborough 5 EMGP Series race 6	39:54	59.63	5mi
10 Jun	Lanhydrock parkrun	33:21	43.80	5km
6 Jun	Banbury 5 EMGP Series SB	38:50	61.26	5mi
27 May	Corby parkrun	31:13	46.80	5km
24 May	Corby 5 EMGP Series race 4		0.00	5mi
20 May	Corby parkrun	30:20	48.16	5km
17 May	Rugby 6 EMGP Series SB	47:31	60.34	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	39:34	60.13	5mi
6 May	Corby parkrun	26:54	54.31	5km
2 May	Silverstone 10k EMGP Series	50:11	59.20	10km
29 Apr	Corby parkrun SB	23:48	61.38	5km
22 Apr	Corby parkrun	25:23	57.55	5km
15 Apr	Corby parkrun	27:49	52.52	5km
9 Apr	Belvoir Half Marathon	2:11:18	49.49	13.1mi
19 Mar	Draycote Water 10	1:27:34	56.08	10mi
18 Mar	Corby parkrun	26:51	54.41	5km
4 Mar	Corby parkrun	26:44	54.65	5km
25 Feb	Corby parkrun	25:43	56.81	5km
18 Feb	Corby parkrun	26:13	55.72	5km
4 Feb	Corby parkrun	30:48	47.43	5km
28 Jan	Pegwell Bay parkrun	29:08	50.15	5km
14 Jan	Corby parkrun	25:00	58.44	5km
7 Jan	Corby parkrun	24:17	60.16	5km
2016		Result	WAVA	Distance
25 Dec	Corby parkrun	31:26	46.48	5km
24 Dec	Corby parkrun	27:00	54.11	5km
10 Dec	The Hurtbox of Crackers 400m PB	1:29	55.65	400m
10 Dec	Jingle Mile V: The Final Front Ear	6:48	63.13	1mi
10 Dec	March parkrun	27:37	52.90	5km
19 Nov	Corby parkrun	33:32	43.57	5km
6 Nov	Rockingham 10 SB	1:24:54	57.84	10mi
5 Nov	Leamington parkrun	32:10	45.42	5km
29 Oct	Snowdonia Marathon SB	4:47:08	47.45	26.2mi
10 Sep	Corby parkrun	24:00	60.39	5km
27 Aug	Corby parkrun	27:45	52.23	5km
20 Aug	Corby parkrun	31:01	46.73	5km
14 Aug	Newark Half Marathon SB	1:50:16	58.42	13.1mi
6 Aug	Pontefract parkrun	33:06	43.79	5km
23 Jul	Corby parkrun	33:17	43.55	5km
16 Jul	The Myxy Mile SB	6:26	66.21	1mi
16 Jul	Cambridge parkrun	31:32	45.96	5km
8 Jul	Whissendine 6ix SB	46:10	61.58	6mi
2 Jul	Corby parkrun	26:46	54.15	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	47:26	62.11	10km
25 Jun	Corby parkrun	27:31	52.67	5km
21 Jun	Weedon 10k EMGP Series	49:31	59.50	10km
18 Jun	Corby parkrun	25:10	57.59	5km
14 Jun	Harborough 5 EMGP Series race 6	38:20	61.55	5mi
11 Jun	Corby parkrun	26:37	54.45	5km
7 Jun	Banbury 5 EMGP Series SB	38:06	61.93	5mi
1 Jun	Corby 5 EMGP Series race 4	38:59	60.52	5mi
28 May	Corby parkrun	23:50	60.81	5km
21 May	Corby parkrun	25:11	57.55	5km
20 May	Blisworth Friday 5 EMGP Series race 3	38:11	61.79	5mi
11 May	Rugby 6 EMGP Series	46:54	60.62	6mi
7 May	Corby parkrun	25:56	55.89	5km
4 May	Silverstone 10k EMGP Series	48:10	61.16	10km
23 Apr	Corby parkrun	25:12	57.51	5km
16 Apr	Corby parkrun	24:14	59.81	5km
10 Apr	Belvoir Half Marathon	1:53:45	56.63	13.1mi
3 Apr	Oakley 20 SB	3:07:42	53.96	20mi
20 Mar	Ashby 20	3:08:47	53.65	20mi
5 Mar	Leamington parkrun	29:17	49.49	5km
27 Feb	Corby parkrun SB	23:28	61.76	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	27:33	52.61	5km
30 Jan	Leicester Victoria parkrun	24:03	60.26	5km
23 Jan	Melton Mowbray parkrun	27:41	52.35	5km
16 Jan	Corby parkrun	25:11	57.55	5km
9 Jan	Corby parkrun	25:59	55.78	5km
2 Jan	Bedford parkrun	24:53	58.25	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:52	56.80	10km
26 Dec	Rutland Water parkrun	26:29	54.73	5km
25 Dec	Corby parkrun	25:32	56.76	5km
12 Dec	Corby parkrun SB	24:34	59.00	5km
5 Dec	Corby parkrun	27:01	53.65	5km
21 Nov	Leamington parkrun	28:24	51.03	5km
15 Nov	Rockingham 10 SB	1:33:03	52.33	10mi
24 Oct	Rutland Water parkrun	26:47	54.11	5km
10 Oct	Corby parkrun	24:43	58.64	5km
3 Oct	Corby parkrun	25:46	56.25	5km
27 Sep	Robin Hood Half Marathon SB	2:11:59	48.81	13.1mi
12 Sep	Corby parkrun	26:47	53.69	5km
5 Sep	Corby parkrun	25:46	55.81	5km
29 Aug	Bedford parkrun	26:51	53.56	5km
4 Jul	Corby parkrun	29:08	49.36	5km
16 Jun	Harborough 5 EMGP Series race 6 SB	41:14	56.76	5mi
13 Jun	Corby parkrun	27:11	52.90	5km
3 Jun	Corby 5 EMGP Series race 4	42:39	54.87	5mi
30 May	Shorne Woods parkrun	28:33	50.37	5km
9 May	Leamington parkrun	34:11	42.07	5km
2 May	Corby parkrun	26:26	54.40	5km
26 Apr	London Marathon SB	5:08:39	43.38	26.2mi
25 Apr	Beckton parkrun	30:17	47.48	5km
11 Apr	Corby parkrun	26:50	53.59	5km
4 Apr	Northampton parkrun	28:46	49.99	5km
28 Mar	Leamington parkrun	31:52	45.13	5km
14 Mar	Bedford parkrun	25:22	56.69	5km
28 Feb	Peterborough parkrun #87	27:54	51.54	5km
24 Jan	Corby parkrun	27:17	52.71	5km
17 Jan	Peterborough parkrun #81	28:22	50.69	5km
3 Jan	Corby parkrun	24:35	58.50	5km
2014		Result	WAVA	Distance
25 Dec	Northampton parkrun	33:43	42.65	5km
21 Dec	Portsmouth Coastal Waterside Marathon	5:06:08	43.74	26.2mi
6 Dec	Leamington parkrun	29:55	48.07	5km
30 Nov	Saxon Shore Marathon - Day 2	4:10:56	53.36	26.2mi
29 Nov	Margate parkrun	32:07	44.77	5km
22 Nov	Corby parkrun	28:35	50.31	5km
9 Nov	Rockingham 10 SB	1:24:04	57.43	10mi
8 Nov	Daventry parkrun (Inaugural)	27:19	52.64	5km
1 Nov	Corby parkrun	28:05	51.20	5km
25 Oct	Snowdonia Marathon	4:44:27	47.07	26.2mi
18 Oct	Corby parkrun	31:19	45.92	5km
11 Oct	Corby parkrun	26:02	55.24	5km
28 Sep	Robin Hood Marathon	4:07:57	54.00	26.2mi
20 Sep	Leamington parkrun	26:34	54.13	5km
13 Sep	Leamington parkrun	28:59	49.23	5km
6 Sep	Northampton parkrun	27:36	51.70	5km
31 Aug	Halifax Marathon	4:24:03	50.28	26.2mi
30 Aug	Northampton parkrun	29:52	47.77	5km
23 Aug	Northampton parkrun	24:57	57.19	5km
16 Aug	Northampton parkrun	23:09	61.63	5km
9 Aug	Northampton parkrun	29:34	48.26	5km
2 Aug	Northampton Magic Mile SB	6:17	66.75	1mi
2 Aug	Northampton parkrun	23:59	59.49	5km
19 Jul	Leamington parkrun	29:38	48.15	5km
12 Jul	Northampton Parkrun	29:47	47.91	5km
6 Jul	Lakeland Trails Coniston Marathon	5:46:31	38.31	26.2mi
29 Jun	Coombe Abbey Running Festival Marathon	4:07:57	53.54	26.2mi
28 Jun	Northampton parkrun	28:56	49.31	5km
24 Jun	Weedon 10k EMGP Series	45:34	63.59	10km
21 Jun	Northampton parkrun	25:16	56.47	5km
17 Jun	Harborough 5 EMGP Series race 6	35:34	65.26	5mi
14 Jun	Northampton parkrun SB	21:20	66.88	5km
4 Jun	Corby 5 EMGP Series race 4	36:16	64.00	5mi
31 May	Kent Roadrunner Marathon	3:55:35	56.36	26.2mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	35:16	65.82	5mi
17 May	Buckingham parkrun #1	28:42	49.72	5km
7 May	Silverstone 10k EMGP Series PB	43:55	65.98	10km
3 May	Northampton parkrun	27:05	52.68	5km
27 Apr	Shakespeare Marathon SB	3:50:54	57.50	26.2mi
19 Apr	Bedford parkrun	27:50	51.26	5km
6 Apr	Great Ireland Run	52:36	55.09	10km
29 Mar	Northampton parkrun	23:44	60.12	5km
22 Mar	Leamington parkrun	28:05	50.81	5km
16 Mar	Barcelona Marathon	3:51:57	57.24	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	5:11:40	42.60	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:38:36	47.65	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:15:27	51.97	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:12:21	52.61	26.2mi
18 Jan	CTS Coastal Marathon - Anglesey	7:22:04	30.03	26.2mi
11 Jan	Leamington parkrun	29:10	48.92	5km
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:45:49	46.45	26.2mi
25 Dec	Northampton parkrun	27:45	51.42	5km
21 Dec	Kingsbury Water Parkrun	24:03	59.33	5km
14 Dec	Northampton parkrun	24:48	57.53	5km
7 Dec	Northampton parkrun	27:05	52.68	5km
30 Nov	Northampton parkrun	25:13	56.58	5km
23 Nov	Highbury Fields parkrun	24:05	59.25	5km
16 Nov	Northampton parkrun	27:01	52.81	5km
9 Nov	Leamington parkrun	28:47	49.57	5km
2 Nov	Bushy parkrun	28:27	50.15	5km
26 Oct	Northampton parkrun	27:30	51.88	5km
20 Oct	Yorkshire Marathon SB	3:50:59	57.48	26.2mi
19 Oct	Temple Newsam parkrun	37:34	37.98	5km
12 Oct	Bedford parkrun	28:24	50.24	5km
8 Sep	Grunty Fen Half Marathon SB	1:40:02	62.76	13.1mi
7 Sep	Brueton parkrun	28:36	49.50	5km
24 Aug	Bedford parkrun	25:06	56.41	5km
17 Aug	Race the Train PB	1:59:28	56.41	14mi
17 Aug	Aberystwyth Parkrun	31:18	45.23	5km
3 Aug	Northampton parkrun	23:17	60.81	5km
3 Aug	Northampton Magic Mile PB	6:17	66.25	1mi
21 Jul	Olympic Park Anniversary Run	44:10	52.13	5mi
20 Jul	Pymmes parkrun	22:02	64.26	5km
13 Jul	Milton Keynes parkrun	32:05	44.13	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	44:15	64.95	10km
29 Jun	Braunstone Parkrun Leicester	27:08	52.18	5km
25 Jun	Weedon 10k EMGP Series	45:19	63.42	10km
22 Jun	Leamington parkrun	28:02	50.50	5km
18 Jun	Harborough 5 EMGP Series race 6 PB	35:11	65.45	5mi
11 Jun	Banbury 5 EMGP Series	35:21	65.14	5mi
8 Jun	Leamington parkrun	27:28	51.55	5km
1 Jun	Leamington parkrun	27:45	51.02	5km
29 May	Corby 5 EMGP Series race 4	36:29	63.11	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	36:02	63.90	5mi
18 May	Northampton parkrun	23:31	60.21	5km
15 May	Rugby 6 EMGP Series PB	42:45	64.88	6mi
11 May	Rushcliffe parkrun	27:18	51.86	5km
8 May	Silverstone 10k EMGP Series	44:16	64.92	10km
4 May	Northampton Magic Mile Event 9	6:28	64.37	1mi
4 May	Northampton parkrun	21:44	65.15	5km
27 Apr	Leamington parkrun	28:14	50.15	5km
20 Apr	Northampton parkrun SB	21:36	65.55	5km
13 Apr	Huntingdon parkrun	28:42	49.33	5km
7 Apr	Belvoir Half Marathon	1:47:37	58.34	13.1mi
6 Apr	Northampton parkrun	21:38	65.45	5km
30 Mar	Telford parkrun	23:41	59.78	5km
16 Mar	Leamington parkrun	29:47	47.54	5km
2 Mar	Leamington parkrun	23:58	59.07	5km
17 Feb	Bramley 10 PB	1:20:15	59.15	10mi
16 Feb	Northampton parkrun	25:34	55.38	5km
9 Feb	Newbury parkrun #56	23:58	59.07	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	26:16	53.90	5km
12 Jan	Wimpole Estate parkrun	29:42	47.67	5km
5 Jan	Leamington parkrun	24:41	57.36	5km
2012		Result	WAVA	Distance
29 Dec	Northampton parkrun	24:14	58.42	5km
25 Dec	Northampton parkrun	26:21	53.73	5km
22 Dec	Northampton parkrun	28:14	50.15	5km
15 Dec	Leamington parkrun	29:08	48.60	5km
8 Dec	Northampton parkrun	26:29	53.46	5km
1 Dec	Northampton parkrun	26:27	53.53	5km
24 Nov	Northampton parkrun	24:59	56.67	5km
17 Nov	Leamington parkrun	22:46	62.19	5km
3 Nov	Sheringham parkrun	26:36	53.23	5km
27 Oct	Northampton parkrun	25:13	56.15	5km
20 Oct	Northampton parkrun	24:39	57.44	5km
14 Oct	Great Eastern Run	1:55:37	54.30	13.1mi
7 Oct	Nottingham Ultra SB	6:01:27	44.79	50km
29 Sep	Leamington parkrun	22:34	62.74	5km
22 Sep	Northampton parkrun	21:24	66.16	5km
1 Sep	Northampton parkrun PB	20:26	68.76	5km
25 Aug	Northampton parkrun	23:30	59.79	5km
19 Aug	ULTRArace.Peaks PB	8:14:07	44.65	40mi
18 Aug	Fetch Picnic in the Park		0.00	10m
11 Aug	Coventry parkrun	25:18	55.53	5km
14 Jul	Bedford parkrun	25:10	55.83	5km
8 Jul	Enigma Summer Marathon 2	3:37:33	60.01	26.2mi
30 Jun	Northampton parkrun	24:05	58.34	5km
23 Jun	Northampton parkrun	20:29	68.59	5km
16 Jun	Leamington parkrun	21:25	65.60	5km
19 May	White Peak Marathon PB	3:27:46	62.84	26.2mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	3:35:33	60.57	26.2mi
4 Mar	Milton Keynes Half Marathon PB	1:35:49	64.98	13.1mi
25 Feb	Leamington parkrun	21:03	66.75	5km
12 Feb	Bramley 20 PB	2:46:58	58.64	20mi
11 Feb	Newbury parkrun #1	24:58	56.27	5km
2011		Result	WAVA	Distance
24 Dec	Bedford parkrun SB	21:53	64.20	5km
18 Dec	Stanwick Santa Run 10k SB	45:16	62.97	10km
9 Oct	Nottingham Ultra PB	5:38:26	47.44	50km
4 Sep	Wolverhampton Marathon	4:38:23	46.51	26.2mi
14 Aug	Newark Half Marathon SB	1:38:11	62.89	13.1mi
25 Jun	The Holly Challenge (Marathon)	4:29:00	48.13	26.2mi
28 May	Milton Keynes parkrun	23:12	60.10	5km
8 May	Shakespeare Marathon SB	4:00:36	53.81	26.2mi
3 Apr	Belvoir Half Marathon	1:57:49	52.41	13.1mi
1 Jan	Milton Keynes parkrun	27:33	50.61	5km
2010		Result	WAVA	Distance
11 Dec	Milton Keynes parkrun SB	27:51	50.07	5km
2 Oct	Milton Keynes parkrun	28:00	49.80	5km
4 Sep	Milton Keynes parkrun	28:06	49.25	5km
7 Aug	Milton Keynes parkrun	28:17	48.93	5km
31 Jul	Milton Keynes parkrun	28:28	48.61	5km
17 Jul	Milton Keynes parkrun	29:47	46.46	5km
25 Apr	London Marathon SB	4:15:48	50.20	26.2mi
11 Apr	Belvoir Half Marathon SB	1:43:46	59.02	13.1mi
7 Mar	Berkhamsted Half Marathon	1:48:54	56.23	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:50:24	44.22	26.2mi
26 Oct	Dublin Marathon	4:40:10	45.83	26.2mi
26 Sep	Midlands Fetch Mile SB	6:20	64.26	1mi
20 Sep	Anglesey Marathon SB	4:21:53	49.03	26.2mi
9 Aug	Newark Half Marathon	1:54:13	53.18	13.1mi
25 Jul	Gloucester Half Marathon	1:52:48	53.85	13.1mi
10 May	Tewkesbury Half Marathon SB	1:50:17	55.08	13.1mi
12 Apr	Belvoir Half Marathon	1:52:44	53.88	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:56:27	52.16	13.1mi
2008		Result	WAVA	Distance
27 Apr	Shakespeare Marathon SB	4:34:51	45.96	26.2mi
9 Mar	Silverstone Half Marathon SB	1:52:09	53.72	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:33:50	45.78	26.2mi
18 Mar	Silverstone Half Marathon SB	1:52:21	53.22	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	4:49:34	43.30	26.2mi

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