Kev Scone M45

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About Me
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Recent Blogs
How long? Jun 2015
Dirty Double (alternative blog for the benefit of DaveA!) Nov 2012
Running with a smile Oct 2012
Mental! Oct 2012
kids Sep 2012
Recent Training
27th Jun
General 5.6mi 1:39:26
26th Jun
General 2.2mi 24:15
25th Jun
General 10mi 2:16:30
24th Jun
General 6.5mi 1:31:50
23rd Jun
General 3.6mi 47:17
12 Month Benchmarks Run Bike
Mile 7:16 3:31
5k 23:55 12:34
5mi 39:47 24:36
10k 49:30 31:29
10mi 1:33:14 53:37
Half 2:04:23 1:14:21
20mi 4:30:22 0
Mara 6:08:17 0
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Buddies (47)
Followers (1)
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