Kev Scone

M50

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Races
119
Miles
10861
Miles
2
Miles
133
Miles
79
WAVA
57.34%
Mile
6:45
10k
47:58
10M
1:19:50
Half
1:48:39
Mara
4:08:33

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Recent Blogs
How long?	Jun 2015
Dirty Double (alternative blog for the benefit of DaveA!)	Nov 2012
Running with a smile	Oct 2012
Mental!	Oct 2012
kids	Sep 2012

My parkrun
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Recent Training
15th Apr	General	1.4mi	14:58
14th Apr	General	1.9mi	21:46
13th Apr	General	10mi	2:23:26
12th Apr	General	1.4mi	15:58
11th Apr	General	4mi	40:25

12 Month Benchmarks	Run
Mile	8:12
5k	29:14
5mi	47:38
10k	59:21
10mi	1:41:21
Half	3:16:17
20mi	5:27:54
Mara	7:38:33
50k	10:32:53

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Buddies (45)

Followers (30)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1			6:45 57.34							6:45 6:45/mi	57.34
2mi	1	38:00 21.44									38:00 19:00/mi	21.44
5.3mi	2						45:35 50.41	47:40 48.55			45:35 8:36/mi	50.41
10km	30	1:00:38 43.79	49:02 54.34	51:30 51.94	48:42 55.19	59:45 44.98	50:34 53.80	47:58 57.12	48:20 56.68		47:58 7:43/mi	57.12
10.8km	1			1:05:59 43.99							1:05:59 9:50/mi	43.99
6.9mi	1								1:02:22 49.08		1:02:22 9:02/mi	49.08
12km	2		1:28:58 36.32	1:35:04 34.12							1:28:58 11:56/mi	36.32
8mi	1						2:22:00 24.86				2:22:00 17:45/mi	24.86
13km	2	1:26:20 40.62									1:26:20 10:41/mi	40.62
8.1mi	1							1:19:30 45.59			1:19:30 9:49/mi	45.59
14km	6	1:31:13 41.57	1:29:52 42.32		1:27:06 43.83	1:37:32 39.53		1:25:42 45.59			1:25:42 9:51/mi	45.59
9.2mi	1				1:11:52 56.59						1:11:52 7:49/mi	56.59
15km	13	1:41:05 40.25	1:32:55 44.01	1:34:03 43.64	1:32:51 44.40	1:39:49 41.52	1:52:06 36.97	1:32:22 45.46			1:32:22 9:55/mi	45.46
10mi	7				1:21:39 54.38	1:32:52 47.81	1:37:45 45.67	1:19:50 56.65			1:19:50 7:59/mi	56.65
17km	5							2:03:40 38.46	1:36:59 49.38		1:36:59 9:11/mi	49.38
18km	3						2:09:13 38.84	2:12:02 38.24	1:50:50 45.87		1:50:50 9:55/mi	45.87
13.1mi	15	1:55:06 50.52	1:52:53 51.64	1:56:26 50.24	1:48:39 54.06	2:03:34 47.78		1:57:44 50.44			1:48:39 8:18/mi	54.06
14.2mi	6	2:14:44 46.95	2:09:10 49.06	2:11:14 48.41	2:06:08 50.54	2:36:00 41.03	2:25:44 44.15				2:06:08 8:53/mi	50.54
24km	1			2:52:00 38.91							2:52:00 11:32/mi	38.91
15.5mi	2			2:48:26 41.54	2:36:38 44.85						2:36:38 10:06/mi	44.85
23mi	2								4:55:27 36.96		4:55:27 12:51/mi	36.96
26.2mi	10		4:40:21 43.49		4:23:26 46.56		5:37:37 36.66	4:19:53 48.24	4:08:33 50.44	4:42:12 44.76	4:08:33 9:29/mi	50.44

2021		Result	WAVA	Distance
7 Nov	Ullswater Trail Challenge 14K		0.00	14km
6 Nov	Helvellyn Trail Challenge 15K		0.00	15km
2 Oct	Coniston Trail Challenge 15K		0.00	15km
18 Sep	Cartmel Trail Challenge 18K		0.00	18km
4 Sep	Derwentwater Trail Challenge 15K		0.00	15km
7 Aug	Hawkshead Trail Challenge 16K		0.00	16km
6 Jun	Coniston Marathon		0.00	26.2mi
8 May	Staveley Lakeland Trails Race 18k		0.00	18km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:42:12	44.76	26.2mi
2013		Result	WAVA	Distance
7 Jul	Lakeland Trails Coniston Marathon	4:42:31	44.38	26.2mi
2 Jun	YOMP PB	4:55:27	36.96	23mi
1 Jun	Kentmere Trail Challenge (Staveley)	1:48:02	44.33	17km
29 May	Levens 10k SB	48:20	56.68	10km
27 May	Ilkley Trail Race PB	1:02:22	49.08	6.9mi
19 May	Brathay Windermere Marathon PB	4:08:33	50.44	26.2mi
12 May	long marton 10k	49:46	55.05	10km
27 Apr	Hawkshead Trail Challenge PB	1:36:59	49.38	17km
16 Mar	Cartmel Trail Race - Lakeland Trails Series PB	1:50:50	45.87	18km
10 Feb	Southport Mad Dog 10K		0.00	10km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
9 Dec	Stockport 10 PB	1:19:50	56.65	10mi
24 Nov	Ravenstonedale red 10k PB	47:58	57.12	10km
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:25:42	45.59	14km
3 Nov	Helvellyn Trail Challenge PB	1:32:22	45.46	15km
28 Oct	Preston Guild Marathon SB	4:19:53	48.24	26.2mi
6 Oct	Coniston Trail Challenge	1:36:34	43.48	15km
29 Sep	Hardmoors 60	16:37:00	35.22	60mi
9 Sep	Yorkshireman Off Road Marathon	6:34:38	31.77	26.2mi
8 Sep	Great Westmorland Trail Race PB	1:19:30	45.59	8.1mi
15 Aug	Ulverston Summer 10k	51:36	53.10	10km
18 Jul	Lancaster 10k	51:47	52.53	10km
1 Jul	Lakeland Trails Coniston Marathon	5:54:14	35.15	26.2mi
30 May	Levens 10k	54:34	49.85	10km
26 May	Kentmere Trail Challenge (Staveley)		0.00	17km
6 May	Keswick Half Marathon	2:13:13	44.58	13.1mi
28 Apr	Hawkshead Trail Race - Lakeland Trails Series SB	2:03:40	38.46	17km
25 Apr	Keswick 'Round the houses' SB	47:40	48.55	5.3mi
22 Apr	st georges great langdale	57:02	47.70	10km
6 Apr	Caldervale 10 mile Road Race	1:39:33	45.11	10mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series SB	2:12:02	38.24	18km
22 Jan	Brass Monkey Half Marathon SB	1:57:44	50.44	13.1mi
8 Jan	Garstang 10k	54:00	50.37	10km
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k SB	50:34	53.80	10km
26 Nov	Ravenstonedale Red 10K	52:29	51.83	10km
6 Nov	Ullswater Trail (Steamy Surprise)	1:29:37	40.05	13km
5 Nov	Helvellyn Trail Race	1:38:07	42.50	15km
1 Oct	Coniston Trail Race	1:42:25	40.72	15km
24 Sep	Hardmoors 60		0.00	60mi
20 Jul	Lancaster 10K	51:01	52.98	10km
13 Jul	Endmoor 10K	56:22	47.95	10km
3 Jul	Lakeland Trails Coniston Marathon SB	5:37:37	36.66	26.2mi
1 Jul	Sedbergh Sports Fell Race	45:14	28.43	3mi
22 Jun	Hawkshead 10K	52:09	51.83	10km
15 Jun	Tebay Fell Race PB	2:22:00	24.86	8mi
11 Jun	Bendrigg Lodge 10K	54:25	49.67	10km
5 Jun	Mallerstang Yomp	5:49:30	30.85	23mi
4 Jun	Staveley (Kentmere) Trail Race	1:57:42	40.17	17km
21 May	Sedbergh Gala Fell Race	36:56	25.74	2.25mi
11 May	Kendal 10k	52:30	51.49	10km
7 May	Hawkshead Trail Race SB	1:52:06	36.97	15km
22 Apr	Caldervale Country 10 mile SB	1:37:45	45.67	10mi
16 Apr	St George's Day 10K (Great Langdale)	53:43	50.32	10km
13 Apr	Keswick Round The Houses PB	45:35	50.41	5.3mi
2 Apr	Cartmel Trail Race SB	2:09:13	38.84	18km
12 Mar	Dentdale Run SB	2:25:44	44.15	14.2mi
23 Jan	Chernobyl Charity 10km Walton Park Preston	56:28	47.87	10km
2010		Result	WAVA	Distance
10 Oct	Great Cumbrian Run SB	2:03:34	47.78	13.1mi
2 Oct	Coniston Trail Race SB	1:39:49	41.52	15km
19 Sep	Great North Run	2:08:00	46.12	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:00:00	29.47	26.2mi
5 Sep	Derwentwater Trail Race SB	1:37:32	39.53	14km
23 Jun	Hawkshead 10k SB	59:45	44.98	10km
15 May	Sedbergh Gala Fell Race	35:19	26.73	2.25mi
24 Apr	Hawkshead 15 K Challenge	1:55:10	35.80	15km
2 Apr	Caldervale Country 10 Mile Road Race SB	1:32:52	47.81	10mi
13 Mar	Dentdale Run SB	2:36:00	41.03	14.2mi
2009		Result	WAVA	Distance
28 Nov	Ravenstonedale Red 10k SB	48:42	55.19	10km
21 Nov	Brampton to Carlisle 10 PB	1:11:52	56.59	9.2mi
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .		0.00	10mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.		0.00	10mi
25 Oct	Great Cumbrian Run PB	1:48:39	54.06	13.1mi
11 Oct	Blackpool to Fleetwood (Pier to Pier) SB	1:21:39	54.38	10mi
3 Oct	Coniston Trail Race SB	1:32:51	44.40	15km
20 Sep	Great North Run	2:19:12	42.20	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:36:38	44.85	15.5mi
12 Sep	Great Westmorland Trail Race		0.00	7mi
6 Sep	Derwentwater Trail Race	1:35:08	40.31	14km
23 Aug	Sedbergh Hills		0.00	14mi
19 Aug	Ulverston 10k	51:40	52.02	10km
26 Jul	James Herriot Country Trail Run SB	1:27:06	43.83	14km
5 Jul	Lune Valley 10 mile	1:30:43	48.73	10mi
24 Jun	Hawkshead 10k	51:13	52.23	10km
14 Jun	Morecambe 10km	51:04	52.38	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:56	39.04	17km
17 May	Brathay Windermere Marathon SB	4:23:26	46.56	26.2mi
18 Apr	Hawkshead Trail Race	1:41:27	40.46	15km
5 Apr	Blackpool Half Marathon	1:50:37	52.88	13.1mi
14 Mar	Dentdale Run PB	2:06:08	50.54	14.2mi
4 Jan	Grange Sands Chase	58:53	43.83	6mi
2008		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding 10k Race 2 SB	51:30	51.94	10km
29 Nov	Ravenstonedale Red 10k	52:35	50.87	10km
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:35:04	34.12	12km
1 Nov	Helvellyn Trail SB	1:34:03	43.64	15km
19 Oct	Great Cumbrian Run SB	1:56:26	50.24	13.1mi
5 Oct	Great North Run	2:09:03	45.33	13.1mi
4 Oct	Coniston Trail Race PB	1:05:59	43.99	10.8km
14 Sep	Yorkshireman Off Road Half Marathon SB	2:48:26	41.54	15.5mi
6 Sep	Derwentwater Trail Race		0.00	14km
24 Aug	Fetch Yorkshire Mile PB	6:45	57.34	1mi
13 Aug	Ulverston Summer 10K	52:44	50.73	10km
7 Jun	Bendrigg 10K	53:32	49.77	10km
31 May	Garburn Trail Race PB	2:52:00	38.91	24km
19 Apr	Hawkshead Trail Race		0.00	15km
8 Mar	Dentdale Run SB	2:11:14	48.41	14.2mi
2007		Result	WAVA	Distance
16 Dec	Great Langdale Christmas Pudding 10km (2nd race) SB	49:02	54.34	10km
24 Nov	Ravenstonedale Red 10K	54:07	49.23	10km
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:28:58	36.32	12km
14 Oct	Great Cumbria Run Half Marathon SB	1:52:53	51.64	13.1mi
6 Oct	Coniston Trail Race SB	1:32:55	44.01	15km
30 Sep	Great North Run	2:03:17	47.29	13.1mi
9 Sep	yorkshireman off road half marathon	2:34:00	37.85	13.1mi
1 Sep	Derwentwater Trail Race SB	1:29:52	42.32	14km
15 Aug	Ulverston 10k		0.00	10km
9 Jun	Bendrigg 10k - New Hutton close to M6 J36 IS IN THE SATURDAY at 2pm		0.00	10km
3 Jun	Garburn Trail Race	2:16:13	42.68	13.1mi
31 May	Killington sports fell race 6pm (nr sedbergh/new hutton)		0.00	1.5mi
24 May	howgill harriers 3.5 mile XC	27:59	52.53	3.5mi
20 May	Brathay Windermere Marathon SB	4:40:21	43.49	26.2mi
28 Apr	Hawkshead Trail Race	1:36:45	42.14	15km
22 Apr	Langdale St George's Day 10K	51:07	51.95	10km
31 Mar	Great Grizedale Trail Run 10m	1:25:02	51.65	10mi
10 Mar	Dentdale Run SB	2:09:10	49.06	14.2mi
2006		Result	WAVA	Distance
17 Dec	Great Langdale Christmas Pudding SB	1:00:38	43.79	10km
25 Nov	Ravenstonedale Red 10k		0.00	10km
15 Oct	Great Cumbrian Run SB	1:55:06	50.52	13.1mi
7 Oct	Coniston Trail 14K SB	1:31:13	41.57	14km
1 Oct	Great North Run	2:02:43	47.38	13.1mi
2 Sep	Derwentwater 13K PB	1:26:20	40.62	13km
20 May	Sedbergh Gala Winder Fell PB	38:00	21.44	2mi
22 Apr	Hawkshead Trail 15k SB	1:41:05	40.25	15km
11 Mar	Dentdale Run SB	2:14:44	46.95	14.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	13	2	0	0	0	0	0	0	0	0	0	23
2024	32	15	57	49	0	0	0	0	0	0	0	0	153
2023	9	3	10	0	0	3	0	1	0	1	4	0	31
2023	23	1	17	5	79	70	105	14	71	76	21	30	513
2022	0	0	0	0	11	0	0	0	0	8	0	2	21
2022	75	111	112	132	150	94	156	86	130	110	99	52	1307
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	0	60	175	187	175	150	150	164	121	131	131	190	1634
2021	0	0	0	0	0	0	46	0	0	0	0	0	46
2017	41	17	19	0	0	0	0	0	0	0	0	0	77
2015	8	17	0	26	17	45	16	10	9	2	0	0	149
2014	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2014	43	72	65	57	72	37	0	27	9	6	21	4	413
2013	20	41	60	84	77	82	56	14	82	30	70	44	661
2012	115	14	22	49	92	30	77	69	100	68	68	41	746
2011	38	56	100	124	128	129	86	78	114	130	100	39	1122
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2010	76	0	46	42	20	13	14	60	52	82	29	18	453
2009	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2009	56	100	111	121	113	55	69	74	180	119	108	105	1212
2009	2	3	0	0	6	0	0	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2008	100	76	74	87	64	44	101	112	150	52	59	39	958
2008	0	0	0	3	0	0	13	0	0	2	0	0	17
2007	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2007	74	70	105	82	90	33	11	77	84	63	34	33	754
2007	2	11	10	0	0	4	7	0	14	0	0	0	48
2006	0	0	0	0	0	0	0	0	0	1	0	0	1
2006	0	0	0	0	0	0	0	0	0.5	0	0.3	0.1	0.9
2006	75	81	44	85	26	43	72	75	58	63	43	44	708
2006	0	0	0	0	0	0	0	0	6	0	0	2	8

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
2.2mi, 29:36 Run - General 1) 0.62mi - 8:02(12:56/mi) 121/143bpm [1566b/mi] 86cal 2) 0.62mi - 9:10(14:46/mi) 122/134bpm [1801b/mi] 86cal 3) 0.62mi - 8:34(13:47/mi) 130/143bpm [1793b/mi] 90cal 4) 0.29mi - 3:49(12:58/mi) 130/138bpm [1687b/mi] 40cal Add a comment	1.3mi, 15:28 Run - General 1) 0.62mi - 7:10(11:32/mi) 124/136bpm [1430b/mi] 75cal 2) 0.62mi - 8:16(13:18/mi) 125/159bpm [1663b/mi] 82cal 3) 0mi - 2(6:54/mi) 125/125bpm [862b/mi] Add a comment	4.1mi, 48:39 Run - General 1) 0.62mi - 6:53(11:05/mi) 126/140bpm [1397b/mi] 88cal 2) 0.62mi - 6:57(11:11/mi) 136/150bpm [1521b/mi] 86cal 3) 0.62mi - 6:53(11:05/mi) 145/158bpm [1606b/mi] 86cal 4) 0.62mi - 7:15(11:40/mi) 159/165bpm [1854b/mi] 93cal 5) 0.62mi - 7:48(12:34/mi) 156/168bpm [1959b/mi] 94cal 6) 0.62mi - 7:38(12:18/mi) 160/170bpm [1967b/mi] 95cal 7) 0.41mi - 5:14(12:46/mi) 160/168bpm [2043b/mi] 63cal Add a comment	4.4mi, 1:01:23 Run - General 1) 0.62mi - 7:34(12:10/mi) 133/154bpm [1618b/mi] 97cal 2) 0.62mi - 9:17(14:57/mi) 147/160bpm [2197b/mi] 115cal 3) 0.62mi - 8:49(14:11/mi) 144/156bpm [2041b/mi] 99cal 4) 0.62mi - 9:51(15:51/mi) 144/155bpm [2282b/mi] 98cal 5) 0.62mi - 8:04(12:58/mi) 155/169bpm [2011b/mi] 97cal 6) 0.62mi - 8:46(14:06/mi) 159/169bpm [2243b/mi] 104cal 7) 0.62mi - 8:18(13:22/mi) 160/172bpm [2138b/mi] 102cal 8) 0.07mi - 46(11:34/mi) 162/167bpm [1873b/mi] 10cal Add a comment	2.5mi, 26:59 Run - General 1) 0.62mi - 6:22(10:15/mi) 135/149bpm [1384b/mi] 80cal 2) 0.62mi - 6:26(10:21/mi) 143/152bpm [1481b/mi] 90cal 3) 0.62mi - 6:43(10:48/mi) 150/163bpm [1621b/mi] 89cal 4) 0.62mi - 6:58(11:12/mi) 160/169bpm [1792b/mi] 95cal 5) 0.05mi - 31(11:15/mi) 160/163bpm [1800b/mi] 8cal Add a comment	4.7mi, 54:39 Run - General 1) 0.62mi - 7:24(11:54/mi) 117/135bpm [1392b/mi] 79cal 2) 0.62mi - 6:57(11:12/mi) 131/140bpm [1467b/mi] 92cal 3) 0.62mi - 7:08(11:29/mi) 135/146bpm [1550b/mi] 92cal 4) 0.62mi - 8:13(13:14/mi) 146/172bpm [1932b/mi] 110cal 5) 0.62mi - 7:12(11:35/mi) 158/169bpm [1829b/mi] 88cal 6) 0.62mi - 6:55(11:08/mi) 164/173bpm [1825b/mi] 93cal 7) 0.62mi - 7:11(11:34/mi) 162/173bpm [1874b/mi] 87cal 8) 0.32mi - 3:39(11:35/mi) 162/174bpm [1876b/mi] 49cal Add a comment	1mi, 10:45 Run - General 1) 0.62mi - 6:35(10:36/mi) 116/131bpm [1230b/mi] 85cal 2) 0.39mi - 4:10(10:43/mi) 127/133bpm [1362b/mi] 52cal Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.3mi, 14:52 Run - General 1) 0.62mi - 6:57(11:10/mi) 124/134bpm [1385b/mi] 85cal 2) 0.62mi - 7:54(12:44/mi) 134/147bpm [1705b/mi] 98cal 3) 0mi - 1(9:10/mi) 142/142bpm [1302b/mi] Add a comment	3.1mi, 34:50 Run - General 1) 0.62mi - 6:23(10:16/mi) 114/129bpm [1171b/mi] 75cal 2) 0.62mi - 7:16(11:41/mi) 143/162bpm [1671b/mi] 98cal 3) 0.62mi - 6:26(10:21/mi) 159/169bpm [1644b/mi] 79cal 4) 0.62mi - 6:40(10:43/mi) 165/179bpm [1769b/mi] 90cal 5) 0.6mi - 8:06(13:25/mi) 170/181bpm [2281b/mi] 110cal Add a comment	5mi, 1:00:01 Run - General 1) 0.62mi - 6:57(11:11/mi) 126/142bpm [1409b/mi] 85cal 2) 0.62mi - 6:58(11:12/mi) 143/148bpm [1602b/mi] 92cal 3) 0.62mi - 8:27(13:36/mi) 151/162bpm [2055b/mi] 110cal 4) 0.62mi - 6:58(11:13/mi) 153/162bpm [1717b/mi] 79cal 5) 0.62mi - 7:33(12:09/mi) 159/167bpm [1931b/mi] 85cal 6) 0.62mi - 8:04(12:59/mi) 157/166bpm [2039b/mi] 90cal 7) 0.62mi - 7:32(12:08/mi) 160/168bpm [1941b/mi] 97cal 8) 0.62mi - 7:11(11:34/mi) 163/172bpm [1885b/mi] 93cal 9) 0.03mi - 20(11:33/mi) 158/159bpm [1825b/mi] 4cal Add a comment	1.6mi, 30:44 Walk - General 1) 0.62mi - 11:28(18:27/mi) 97/117bpm [1790b/mi] 73cal 58/64rpm 2) 0.62mi - 12:07(19:30/mi) 108/120bpm [2106b/mi] 80cal 56/61rpm 3) 0.38mi - 7:09(18:35/mi) 110/122bpm [2045b/mi] 51cal 55/62rpm Add a comment 3.9mi, 54:15 Run - General 1) 0.62mi - 7:55(12:44/mi) 124/138bpm [1578b/mi] 77cal 2) 0.62mi - 9:14(14:52/mi) 128/144bpm [1903b/mi] 92cal 3) 0.62mi - 8:14(13:15/mi) 142/152bpm [1881b/mi] 98cal 4) 0.62mi - 10:52(17:30/mi) 138/166bpm [2414b/mi] 105cal 5) 0.62mi - 8:14(13:16/mi) 146/153bpm [1936b/mi] 91cal 6) 0.62mi - 8:06(13:02/mi) 147/158bpm [1916b/mi] 97cal 7) 0.13mi - 1:39(12:24/mi) 146/150bpm [1811b/mi] 20cal Add a comment	1.7mi, 15:10 Run - General 1) 0.62mi - 5:24(8:42/mi) 125/144bpm [1087b/mi] 76cal 2) 0.62mi - 5:55(9:31/mi) 144/152bpm [1370b/mi] 94cal 3) 0.41mi - 3:51(9:25/mi) 148/157bpm [1394b/mi] 59cal Add a comment	1.3mi, 14:07 Run - General 1) 0.62mi - 7:16(11:41/mi) 132/151bpm [1543b/mi] 91cal 2) 0.62mi - 6:50(11:00/mi) 144/158bpm [1584b/mi] 84cal 3) 0mi - 1(4:39/mi) 159/159bpm [740b/mi] Add a comment	2.5mi, 32:17 Run - General 1) 0.62mi - 7:20(11:48/mi) 119/130bpm [1405b/mi] 72cal 2) 0.62mi - 8:23(13:30/mi) 130/142bpm [1754b/mi] 93cal 3) 0.62mi - 8:11(13:09/mi) 138/149bpm [1816b/mi] 95cal 4) 0.62mi - 8:20(13:24/mi) 132/148bpm [1770b/mi] 82cal 5) 0.01mi - 3(8:44/mi) 141/142bpm [1231b/mi] 1cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
5mi, 58:55 Run - General 1) 0.62mi - 7:20(11:48/mi) 124/140bpm [1463b/mi] 81cal 2) 0.62mi - 7:26(11:59/mi) 134/148bpm [1605b/mi] 92cal 3) 0.62mi - 7:52(12:40/mi) 134/146bpm [1696b/mi] 85cal 4) 0.62mi - 7:39(12:19/mi) 141/176bpm [1738b/mi] 89cal 5) 0.62mi - 7:52(12:40/mi) 140/174bpm [1772b/mi] 86cal 6) 0.62mi - 6:55(11:08/mi) 168/176bpm [1871b/mi] 92cal 7) 0.62mi - 6:53(11:05/mi) 165/178bpm [1830b/mi] 85cal 8) 0.62mi - 6:55(11:08/mi) 166/185bpm [1847b/mi] 97cal 9) 0.01mi - 2(5:59/mi) 178/178bpm [1066b/mi] 1cal Add a comment	1.8mi, 21:41 Run - General 1) 0.62mi - 7:59(12:51/mi) 122/146bpm [1568b/mi] 87cal 2) 0.62mi - 7:37(12:15/mi) 131/166bpm [1605b/mi] 87cal 3) 0.5mi - 6:05(12:03/mi) 127/139bpm [1530b/mi] 67cal Add a comment	1mi, 9:06 Run - General 1) 0.62mi - 5:46(9:17/mi) 136/157bpm [1263b/mi] 87cal 2) 0.39mi - 3:19(8:28/mi) 146/153bpm [1237b/mi] 49cal Add a comment	1mi, 9:49 Run - General 1) 0.62mi - 6:03(9:43/mi) 135/148bpm [1313b/mi] 79cal 2) 0.39mi - 3:47(9:40/mi) 155/162bpm [1498b/mi] 59cal Add a comment	10mi, 1:41:39 Run - General 1) 0.62mi - 6:08(9:52/mi) 136/149bpm [1341b/mi] 81cal 2) 0.62mi - 6:10(9:55/mi) 145/152bpm [1439b/mi] 84cal 3) 0.62mi - 6:30(10:27/mi) 151/161bpm [1578b/mi] 86cal 4) 0.62mi - 6:29(10:26/mi) 172/181bpm [1794b/mi] 95cal 5) 0.62mi - 6:28(10:24/mi) 178/190bpm [1851b/mi] 99cal 6) 0.62mi - 6:14(10:01/mi) 176/190bpm [1764b/mi] 91cal 7) 0.62mi - 6:06(9:49/mi) 181/193bpm [1776b/mi] 94cal 8) 0.62mi - 6:17(10:07/mi) 180/190bpm [1822b/mi] 93cal 9) 0.62mi - 6:28(10:24/mi) 169/181bpm [1758b/mi] 90cal 10) 0.62mi - 6:31(10:29/mi) 171/179bpm [1791b/mi] 82cal 11) 0.62mi - 6:28(10:25/mi) 169/175bpm [1761b/mi] 85cal 12) 0.62mi - 6:57(11:11/mi) 169/177bpm [1890b/mi] 96cal 13) 0.62mi - 6:36(10:38/mi) 166/173bpm [1764b/mi] 92cal 14) 0.62mi - 5:55(9:31/mi) 169/176bpm [1607b/mi] 86cal 15) 0.62mi - 5:39(9:06/mi) 172/177bpm [1566b/mi] 84cal 16) 0.62mi - 6:00(9:40/mi) 169/177bpm [1634b/mi] 89cal 17) 0.09mi - 45(8:06/mi) 172/174bpm [1394b/mi] 12cal Add a comment	3.3mi, 37:21 Run - General 1) 0.62mi - 7:24(11:55/mi) 119/135bpm [1418b/mi] 76cal 2) 0.62mi - 6:55(11:09/mi) 135/145bpm [1504b/mi] 88cal 3) 0.62mi - 7:02(11:19/mi) 145/155bpm [1641b/mi] 92cal 4) 0.62mi - 7:02(11:19/mi) 146/150bpm [1652b/mi] 92cal 5) 0.62mi - 6:50(11:00/mi) 156/168bpm [1716b/mi] 88cal 6) 0.2mi - 2:07(10:42/mi) 168/175bpm [1797b/mi] 30cal Add a comment	1.1mi, 13:15 Run - General 1) 0.62mi - 7:26(11:58/mi) 116/126bpm [1389b/mi] 87cal 2) 0.46mi - 5:49(12:31/mi) 118/129bpm [1476b/mi] 63cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3.3mi, 54:00 Run - General 1) 0.62mi - 12:57(20:50/mi) 108/140bpm [2250b/mi] 121cal 2) 0.62mi - 10:08(16:19/mi) 124/139bpm [2022b/mi] 79cal 3) 0.62mi - 12:46(20:33/mi) 119/138bpm [2445b/mi] 108cal 4) 0.62mi - 8:20(13:24/mi) 124/151bpm [1662b/mi] 68cal 5) 0.62mi - 7:55(12:44/mi) 136/153bpm [1733b/mi] 76cal 6) 0.15mi - 1:55(12:57/mi) 135/140bpm [1747b/mi] 22cal Add a comment	4mi, 40:25 Run - General 1) 0.5mi - 5:22(10:42/mi) 131/147bpm [1402b/mi] 72cal 2) 0.62mi - 5:46(9:17/mi) 143/164bpm [1327b/mi] 79cal 3) 0.62mi - 6:58(11:13/mi) 167/176bpm [1872b/mi] 102cal 4) 0.62mi - 5:54(9:29/mi) 173/186bpm [1641b/mi] 83cal 5) 0.62mi - 5:29(8:49/mi) 159/178bpm [1402b/mi] 77cal 6) 0.62mi - 6:49(10:58/mi) 158/175bpm [1732b/mi] 86cal 7) 0.35mi - 4:08(11:45/mi) 145/152bpm [1703b/mi] 45cal Add a comment	1.4mi, 15:58 Run - General 1) 0.62mi - 7:11(11:34/mi) 111/141bpm [1284b/mi] 77cal 2) 0.62mi - 7:31(12:06/mi) 135/147bpm [1634b/mi] 91cal 3) 0.11mi - 1:16(11:07/mi) 144/152bpm [1600b/mi] 18cal Add a comment	10mi, 2:23:26 Run - General 1) 0.62mi - 7:14(11:38/mi) 125/138bpm [1454b/mi] 93cal 2) 0.62mi - 12:10(19:34/mi) 137/183bpm [2681b/mi] 133cal 3) 0.62mi - 9:20(15:00/mi) 178/190bpm [2671b/mi] 132cal 4) 0.62mi - 8:04(12:59/mi) 171/182bpm [2219b/mi] 111cal 5) 0.62mi - 8:23(13:30/mi) 170/183bpm [2296b/mi] 110cal 6) 0.62mi - 7:35(12:12/mi) 169/182bpm [2062b/mi] 99cal 7) 0.62mi - 6:55(11:08/mi) 168/181bpm [1870b/mi] 90cal 8) 0.62mi - 9:52(15:53/mi) 172/186bpm [2731b/mi] 131cal 9) 0.62mi - 10:12(16:25/mi) 150/179bpm [2463b/mi] 85cal 10) 0.62mi - 7:55(12:45/mi) 158/176bpm [2013b/mi] 79cal 11) 0.62mi - 6:46(10:54/mi) 167/179bpm [1820b/mi] 79cal 12) 0.62mi - 15:09(24:23/mi) 162/181bpm [3950b/mi] 166cal 13) 0.62mi - 10:08(16:18/mi) 171/182bpm [2788b/mi] 127cal 14) 0.62mi - 7:26(11:58/mi) 164/175bpm [1962b/mi] 74cal 15) 0.62mi - 9:42(15:37/mi) 153/172bpm [2389b/mi] 76cal 16) 0.62mi - 6:23(10:16/mi) 172/185bpm [1766b/mi] 86cal 17) 0.03mi - 13(7:16/mi) 180/183bpm [1309b/mi] 4cal Add a comment	1.9mi, 21:46 Run - General 1) 0.62mi - 6:50(10:59/mi) 118/132bpm [1297b/mi] 78cal 2) 0.62mi - 6:45(10:52/mi) 137/146bpm [1488b/mi] 91cal 3) 0.62mi - 7:21(11:50/mi) 145/154bpm [1717b/mi] 94cal 4) 0.07mi - 50(12:43/mi) 145/149bpm [1844b/mi] 11cal Add a comment	1.4mi, 14:58 Run - General 1) 0.62mi - 6:26(10:22/mi) 121/138bpm [1254b/mi] 81cal 2) 0.62mi - 6:52(11:04/mi) 134/142bpm [1482b/mi] 97cal 3) 0.13mi - 1:39(12:44/mi) 132/138bpm [1681b/mi] 18cal Add a comment	-

Kev Scone

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