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KimCanRun
F40 Aberdeenshire

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Metro Aberdeen

Races
66
Miles
7429
Miles
1
Miles
2032
Miles
174
WAVA
63.56%
5k
28:00
10k
48:24
10M
1:21:47
Half
1:50:22
Mara
4:03:08

About Me
Ran my first 10k in May 2014 for charity with no intention of continuing with running... By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons! By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons. 2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run. Show More...

About Me

Ran my first 10k in May 2014 for charity with no intention of continuing with running...

By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!

By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.

2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.

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Recent Blogs
Plan or plans?	Dec 2016
An Island In The Sun	Dec 2015
Midnight Madness	Dec 2015

Recent Training
19th Aug	Spinning	7mi	30:07
18th Aug	General	5.2mi	1:36:48
18th Aug	General	1.8mi	36:29
16th Aug	General	5mi	44:47
15th Aug	Spinning	7mi	30:08

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 300 Run 700 Walk 100

Recent Threads
Mundane thread
700 miles in 2022
Brighton Marathon 2022
Hanging out the washing thread

Buddies (9)

Followers (7)

Badges Collected	See available badges
+ 160 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2022
5km	1	28:00 9:01/mi	53.43						28:00 53.43
10km	29	48:24 7:47/mi	63.56	57:42 52.70	1:04:48 46.93	51:44 58.90	49:15 62.02	48:44 62.88	48:24 63.56		57:36 54.22
10mi	4	1:21:47 8:11/mi	61.43		1:37:20 50.93				1:21:47 61.43
13.1mi	28	1:50:22 8:25/mi	59.78	2:15:43 48.25	2:06:25 51.80	1:57:31 55.87	1:50:22 59.67	1:50:33 59.78	1:56:24 57.02	1:52:27 59.31
26.2mi	3	4:03:08 9:17/mi	56.11			4:22:50 51.77	4:03:08 56.11	4:22:49 52.29
33mi	1	5:40:11 10:19/mi	51.86						5:40:11 51.86

2022		Result	WAVA	Distance
17 Jul	Chapelton of Elsick 10k SB	57:36	54.22	10km
12 Jun	Intellicore Red Run 10k	58:19	53.55	10km
15 May	Run Garioch 10k	1:01:29	50.79	10km
8 May	St Cyrus 10k	1:01:42	50.62	10km
23 Apr	Run Balmoral 10k	1:06:37	46.88	10km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon	2:00:31	55.34	13.1mi
16 Feb	Kinloss to Lossiemouth half marathon SB	1:52:27	59.31	13.1mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon	1:59:31	55.80	13.1mi
14 Sep	Crathes Half Marathon	2:07:19	52.38	13.1mi
25 Aug	Great Aberdeen Run HM	2:01:54	54.71	13.1mi
18 Aug	Hatton Gala 10k	53:10	58.12	10km
21 Jul	Alford 10K	53:34	57.43	10km
14 Jul	Chapelton of Elsick 10k	57:37	53.39	10km
7 Jul	Stonehaven Half Marathon	2:08:55	51.49	13.1mi
16 Jun	Intellicore Red Run 10k	54:51	56.09	10km
16 Jun	Red Run 5k PB	28:00	53.43	5km
7 Jun	Metro Beach 10K	50:13	61.26	10km
5 May	BHGE 10K PB	48:24	63.56	10km
7 Apr	Tay Ten PB	1:21:47	61.43	10mi
24 Mar	Run Garioch 10k	49:15	62.47	10km
16 Mar	D33 Ultra PB	5:40:11	51.86	33mi
10 Mar	Inverness Half Marathon SB	1:56:24	57.02	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:28:32	56.75	10mi
3 Feb	Cancer Research London Winter Run	53:22	57.65	10km
2018		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon	1:54:23	58.03	13.1mi
16 Sep	Berlin Marathon SB	4:22:49	52.29	26.2mi
26 Aug	Great Aberdeen Run HM	1:58:44	55.90	13.1mi
12 Aug	Dyce Half Marathon	1:59:28	55.56	13.1mi
15 Jul	Half DRAM	2:01:13	54.52	13.1mi
1 Jul	Stonehaven Half Marathon	2:06:06	52.41	13.1mi
17 Jun	Intellicore Red Run 10k	54:49	55.91	10km
5 Jun	Metro Beach 10k	49:20	62.12	10km
20 May	BHGE 10K SB	48:44	62.88	10km
29 Apr	Great Stirling Run Half Marathon SB	1:50:33	59.78	13.1mi
11 Mar	Inverness Half Marathon	1:55:38	57.16	13.1mi
2017		Result	WAVA	Distance
25 Jun	Peterhead Half Marathon	1:50:37	59.53	13.1mi
18 Jun	Intellicore Red Run 10k	51:00	59.90	10km
11 Jun	Westhill 10k	51:06	59.78	10km
6 Jun	Metro Beach 10k	49:28	61.75	10km
28 May	Rock ‘n’ Roll Liverpool Half Marathon	1:55:33	56.99	13.1mi
14 May	City of Aberdeen Baker Hughes 10K SB	49:15	62.02	10km
23 Apr	London Marathon PB	4:03:08	56.11	26.2mi
12 Mar	Inverness Half Marathon PB	1:50:22	59.67	13.1mi
2016		Result	WAVA	Distance
11 Dec	Christmas Canter	56:49	53.76	10km
6 Nov	Brodie Castle 10k	56:35	53.99	10km
2 Oct	Great Scottish Run 10K	52:03	58.69	10km
17 Jul	Half DRAM	2:06:11	52.03	13.1mi
3 Jul	Stonehaven Half Marathon	1:58:37	55.35	13.1mi
26 Jun	Peterhead Running Festival HM SB	1:57:31	55.87	13.1mi
12 Jun	Fraserburgh 10K	52:05	58.50	10km
15 May	City of Aberdeen Baker Hughes 10K SB	51:44	58.90	10km
24 Apr	London Marathon SB	4:22:50	51.77	26.2mi
13 Mar	Inverness Half Marathon	2:02:47	53.47	13.1mi
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	2:10:22	50.36	13.1mi
18 Oct	Amsterdam Half Marathon	2:21:28	46.41	13.1mi
12 Jul	Dundee Half Marathon SB	2:06:25	51.80	13.1mi
19 Apr	Great Edinburgh Run	1:39:36	49.77	10mi
22 Mar	Run Garioch Half Marathon	2:14:15	48.78	13.1mi
8 Mar	Inverness Half Marathon	2:12:20	49.49	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:20	50.93	10mi
2 Jan	Lumphanan detox 10k SB	1:04:48	46.93	10km
2014		Result	WAVA	Distance
7 Dec	Christmas Canter SB	57:42	52.70	10km
16 Nov	Fraserburgh Half Marathon	2:19:21	47.00	13.1mi
13 Sep	Crathes Half Marathon SB	2:15:43	48.25	13.1mi
8 Jun	Fraserburgh 10K	1:01:24	49.46	10km
18 May	City of Aberdeen Baker Hughes 10k	58:04	52.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	5	15	10	5	8	6	16	0	0	0	0	67
2022	81	73	55	30	51	49	82	34	0	0	0	0	455
2022	41	32	0	0	0	0	0	21	0	0	0	0	94
2021	0	2	23	9	0	5	2	0	0	0	4	4	49
2021	104	17	86	80	109	73	86	53	37	49	26	36	758
2021	0	0	0	19	64	0	0	0	0	0	4	28	116
2020	5	0	0	0	3	4	9	12	1	0	0	0	34
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	90	106	100	88	114	113	118	130	100	91	100	105	1255
2020	79	38	23	0	0	0	0	11	74	0	57	21	302
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	156	147	113	101	103	83	68	93	96	78	76	86	1200
2019	43	0	0	64	44	25	35	57	33	22	12	32	368
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	85	91	93	105	100	107	149	135	96	100	93	94	1247
2018	59	53	14	13	32	22	0	0	0	20	11	10	235
2017	0	0	0	0	0	0	2	4	2	8	0	0	15
2017	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2017	106	121	146	100	74	80	18	0	13	42	30	35	766
2017	58	43	28	13	40	14	16	46	143	72	57	73	603
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2016	104	129	149	108	108	89	76	6	50	31	42	79	971
2016	0	0	0	0	59	24	12	36	24	55	79	27	316
2015	94	75	66	66	77	42	30	16	5	43	65	29	608
2014	0	0	12	83	73	0	0	0	0	0	0	0	168

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
5mi, 45:48 Run - General	-	-	-	-	-	10.1mi, 2:22:01 Run - General
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
4mi, 37:00 Run - General	-	-	-	-	-	3.1mi, 27:13 Run - General
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	-	7mi, 30:16 Bike - Spinning 1mi, 10:48 Run - Treadmill 5mi, 43:54 Run - General	0mi, 3:00:00 Cross - Gardening	2mi, 46:21 Walk - General 4.1mi, 40:20 Run - General	5.5mi, 52:21 Run - General 3.4mi, 1:14:35 Walk - General	3.1mi, 30:16 Run - Treadmill 3.2mi, 58:10 Walk - General
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
7mi, 1:06:45 Run - General	7mi, 30:08 Bike - Spinning	5mi, 44:47 Run - General	-	5.2mi, 1:36:48 Walk - General 1.8mi, 36:29 Walk - General	7mi, 30:07 Bike - Spinning	-

KimCanRun F40 Aberdeenshire

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KimCanRun
F40 Aberdeenshire