Pam runs F45

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  • Miles
    2339
  • Miles
    1166
  • Miles
    2426
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Recent Training
9th Aug
General 2mi 35:32
8th Aug
General 10.9mi 49:19
8th Aug
General 3mi 46:45
7th Aug
General 9.6mi 44:33
6th Aug
General 3mi 26:52
12 Month Benchmarks Run Bike
Mile 7:39 2:27
5k 24:55 10:59
5mi 43:47 19:42
10k 56:38 25:23
10mi 1:41:41 44:12
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2022 Targets Set your targets
Recent Threads
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Who Squares Wins!
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