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Pam runs F45

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Miles
2339
Miles
1166
Miles
2426

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Recent Training
9th Aug	General	2mi	35:32
8th Aug	General	10.9mi	49:19
8th Aug	General	3mi	46:45
7th Aug	General	9.6mi	44:33
6th Aug	General	3mi	26:52

12 Month Benchmarks	Run	Bike
Mile	7:39	2:27
5k	24:55	10:59
5mi	43:47	19:42
10k	56:38	25:23
10mi	1:41:41	44:12

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2022 Targets	Set your targets
Bike 500 Run 1200 Walk 1200

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	105	95	77	127	55	26	29	10	0	0	0	0	524
2022	72	67	80	71	70	80	56	9	0	0	0	0	505
2022	51	0	80	16	53	55	51	50	0	0	0	0	355
2021	89	76	109	165	153	100	49	121	138	82	53	51	1187
2021	98	85	181	69	85	44	106	123	121	98	50	50	1111
2021	0	0	7	12	0	89	10	10	0	22	0	0	149
2020	0	0	0	0	0	0	8	130	147	197	141	91	716
2020	0	0	0	0	0	20	97	83	132	128	136	126	723
2020	0	0	0	0	0	0	189	142	13	194	89	0	627
2019	0	0	0	0	0	0	15	19	0	0	0	0	35

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	5mi, 1:19:18 Walk - General Split Summary === 1) 1m - 15:11(15:11/m) 108/108bpm [1640b/mi] 68cal 63/69rpm 3.95/4.34mph 2) 1m - 15:23(15:23/m) 108/108bpm [1661b/mi] 60cal 63/66rpm 3.9/4.28mph 3) 1m - 15:54(15:54/m) 108/108bpm [1717b/mi] 58cal 62/66rpm 3.77/4.51mph 4) 1m - 16:28(16:28/m) 108/108bpm [1779b/mi] 57cal 62/66rpm 3.64/4.07mph 5) 1m - 15:56(15:56/m) 108/108bpm [1721b/mi] 54cal 62/65rpm 3.77/4.32mph 6) 0.03m - 26(16:14/m) 108/108bpm [1753b/mi] 1cal 61/61rpm 3.7/3.82mph Add a comment 3.2mi, 26:23 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 146/153bpm [1242b/mi] 74cal 7.05/7.6mph 2) 1m - 8:26(8:26/m) 156/158bpm [1315b/mi] 79cal 7.12/7.35mph 3) 1m - 8:20(8:20/m) 161/164bpm [1343b/mi] 80cal 7.19/7.47mph 4) 0.15m - 1:06(7:16/m) 164/165bpm [1193b/mi] 10cal 8.25/8.25mph Add a comment	4.2mi, 1:06:16 Walk - General Split Summary === 1) 1m - 15:48(15:48/m) 88/109bpm [1390b/mi] 44cal 62/65rpm 3.8/4.19mph 2) 1m - 15:34(15:34/m) 90/102bpm [1401b/mi] 43cal 62/66rpm 3.85/4.11mph 3) 1m - 15:36(15:36/m) 88/98bpm [1373b/mi] 40cal 62/67rpm 3.85/4.32mph 4) 1m - 16:12(16:12/m) 84/91bpm [1360b/mi] 35cal 62/66rpm 3.7/4.07mph 5) 0.19m - 3:07(16:09/m) 86/90bpm [1389b/mi] 7cal 61/64rpm 3.72/4.05mph Add a comment	4.6mi, 1:09:14 Walk - General Split Summary === 1) 1m - 16:28(16:28/m) 93/122bpm [1531b/mi] 53cal 61/65rpm 3.65/3.99mph 2) 1m - 15:03(15:03/m) 95/138bpm [1430b/mi] 48cal 64/84rpm 3.99/6.39mph 3) 1m - 13:45(13:45/m) 117/152bpm [1609b/mi] 70cal 66/85rpm 4.36/7.28mph 4) 1m - 15:51(15:51/m) 92/141bpm [1458b/mi] 40cal 62/80rpm 3.79/5.36mph 5) 0.61m - 8:08(13:25/m) 101/128bpm [1355b/mi] 28cal 65/86rpm 4.47/8.41mph Add a comment	2mi, 19:04 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 138/170bpm [1324b/mi] 77cal 6.25/6.8mph 2) 0.96m - 9:28(9:50/m) 161/170bpm [1584b/mi] 96cal 6.1/6.51mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
2.4mi, 39:09 Walk - General Split Summary === 1) 1m - 15:59(15:59/m) 109/115bpm [1742b/mi] 72cal 61/65rpm 3.76/4.34mph 2) 1m - 16:15(16:15/m) 90/114bpm [1462b/mi] 40cal 61/64rpm 3.69/3.95mph 3) 0.41m - 6:55(17:04/m) 89/95bpm [1519b/mi] 17cal 60/64rpm 3.51/3.67mph Add a comment 2mi, 18:26 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 149/154bpm [1378b/mi] 85cal 6.49/7.24mph 2) 0.96m - 9:11(9:33/m) 157/160bpm [1501b/mi] 90cal 6.28/7.01mph Add a comment	-	-	2.8mi, 45:28 Walk - General Split Summary === 1) 1m - 15:30(15:30/m) 107/121bpm [1658b/mi] 70cal 62/66rpm 3.87/4.13mph 2) 1m - 16:34(16:34/m) 91/126bpm [1507b/mi] 45cal 61/69rpm 3.62/3.99mph 3) 0.78m - 13:24(17:11/m) 108/140bpm [1855b/mi] 56cal 61/64rpm 3.49/4.17mph Add a comment 3.1mi, 26:31 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 147/172bpm [1292b/mi] 78cal 6.82/7.76mph 2) 1m - 8:25(8:25/m) 172/179bpm [1446b/mi] 89cal 7.14/7.45mph 3) 1m - 8:21(8:21/m) 173/182bpm [1444b/mi] 88cal 7.19/7.6mph 4) 0.13m - 58(7:10/m) 172/175bpm [1233b/mi] 10cal 8.37/8.2mph Add a comment	3.1mi, 30:06 Run - General Split Summary === 1) 0.01m - 5(12:58/m) 103/105bpm [1335b/mi] 4.63/4.11mph 2) 0.06m - 30(8:08/m) 122/144bpm [992b/mi] 3cal 7.38/7.43mph 3) 0.04m - 30(13:43/m) 138/147bpm [1893b/mi] 3cal 4.37/7.06mph 4) 0.06m - 30(8:23/m) 135/141bpm [1133b/mi] 3cal 7.15/6.82mph 5) 0.04m - 30(14:09/m) 134/144bpm [1896b/mi] 3cal 4.24/6.78mph 6) 0.06m - 30(8:21/m) 131/143bpm [1094b/mi] 3cal 7.19/7.28mph 7) 0.03m - 30(14:47/m) 139/143bpm [2055b/mi] 3cal 4.06/7.28mph 8) 0.06m - 30(7:51/m) 132/140bpm [1037b/mi] 3cal 7.64/7.33mph 9) 0.04m - 30(11:45/m) 137/150bpm [1611b/mi] 3cal 5.1/7.35mph 10) 0.07m - 30(7:15/m) 136/143bpm [986b/mi] 3cal 8.28/8.1mph 11) 0.04m - 30(13:04/m) 136/144bpm [1776b/mi] 3cal 4.59/8.1mph 12) 0.07m - 30(7:41/m) 136/146bpm [1046b/mi] 3cal 7.8/7.85mph 13) 0.03m - 30(16:00/m) 137/143bpm [2193b/mi] 3cal 3.75/7.83mph 14) 0.06m - 30(8:05/m) 132/142bpm [1067b/mi] 3cal 7.42/7.33mph 15) 0.04m - 30(14:09/m) 136/144bpm [1925b/mi] 3cal 4.24/7.24mph 16) 0.07m - 30(7:41/m) 136/153bpm [1046b/mi] 3cal 7.8/7.37mph 17) 0.04m - 30(12:17/m) 146/153bpm [1794b/mi] 4cal 4.88/7.39mph 18) 0.07m - 30(7:30/m) 144/152bpm [1080b/mi] 4cal 8/8.22mph 19) 0.04m - 30(13:43/m) 144/152bpm [1975b/mi] 3cal 4.38/8.08mph 20) 0.07m - 30(7:39/m) 143/145bpm [1093b/mi] 4cal 7.85/7.97mph 21) 0.04m - 30(14:08/m) 147/150bpm [2078b/mi] 4cal 4.24/7.97mph 22) 0.06m - 30(7:59/m) 152/166bpm [1214b/mi] 4cal 7.51/7.87mph 23) 0.03m - 30(14:20/m) 155/159bpm [2221b/mi] 4cal 4.19/7.53mph 24) 0.07m - 30(7:19/m) 158/162bpm [1157b/mi] 4cal 8.19/8.25mph 25) 0.04m - 30(12:57/m) 150/156bpm [1942b/mi] 4cal 4.63/8.1mph 26) 0.07m - 30(7:02/m) 154/157bpm [1082b/mi] 4cal 8.54/8.81mph 27) 0.04m - 30(14:04/m) 156/161bpm [2195b/mi] 4cal 4.27/8.79mph 28) 0.07m - 30(7:21/m) 156/161bpm [1147b/mi] 4cal 8.16/8.27mph 29) 0.04m - 30(14:01/m) 161/165bpm [2257b/mi] 5cal 4.28/8.29mph 30) 0.06m - 30(7:55/m) 159/166bpm [1260b/mi] 4cal 7.57/7.64mph 31) 0.04m - 30(13:29/m) 162/166bpm [2184b/mi] 5cal 4.45/7.68mph 32) 0.06m - 30(7:48/m) 160/164bpm [1248b/mi] 5cal 7.69/7.72mph 33) 0.03m - 30(15:08/m) 165/169bpm [2497b/mi] 5cal 3.96/7.74mph 34) 0.07m - 30(7:30/m) 164/172bpm [1230b/mi] 5cal 8/7.95mph 35) 0.04m - 30(12:29/m) 163/172bpm [2034b/mi] 5cal 4.81/7.93mph 36) 0.07m - 30(7:11/m) 162/170bpm [1164b/mi] 5cal 8.35/8.5mph 37) 0.04m - 30(13:16/m) 164/166bpm [2174b/mi] 5cal 4.53/8.47mph 38) 0.06m - 30(7:56/m) 164/173bpm [1302b/mi] 5cal 7.56/7.89mph 39) 0.04m - 30(12:26/m) 164/167bpm [2039b/mi] 5cal 4.83/7.68mph 40) 0.06m - 30(7:42/m) 165/175bpm [1270b/mi] 5cal 7.8/7.93mph 41) 0.04m - 30(12:54/m) 170/180bpm [2192b/mi] 5cal 4.65/7.99mph 42) 0.07m - 30(7:36/m) 167/172bpm [1268b/mi] 5cal 7.9/8.14mph 43) 0.04m - 30(14:07/m) 171/174bpm [2413b/mi] 5cal 4.25/8.14mph 44) 0.07m - 30(7:33/m) 169/173bpm [1275b/mi] 5cal 7.95/8.06mph 45) 0.04m - 30(14:15/m) 170/176bpm [2422b/mi] 5cal 4.21/8.04mph 46) 0.07m - 30(7:21/m) 164/166bpm [1205b/mi] 5cal 8.17/8.43mph 47) 0.03m - 30(15:38/m) 171/179bpm [2672b/mi] 5cal 3.84/8.39mph 48) 0.07m - 30(6:57/m) 164/170bpm [1141b/mi] 5cal 8.63/8.81mph 49) 0.03m - 30(14:24/m) 173/180bpm [2492b/mi] 5cal 4.17/8.81mph 50) 0.06m - 30(8:17/m) 169/176bpm [1401b/mi] 5cal 7.24/7.81mph 51) 0.04m - 30(13:49/m) 175/178bpm [2417b/mi] 5cal 4.34/7.7mph 52) 0.07m - 30(7:13/m) 171/175bpm [1234b/mi] 5cal 8.32/8.43mph 53) 0.03m - 30(15:35/m) 173/179bpm [2697b/mi] 5cal 3.85/8.37mph 54) 0.06m - 30(8:11/m) 171/176bpm [1399b/mi] 5cal 7.33/7.68mph 55) 0.04m - 30(12:21/m) 173/177bpm [2136b/mi] 5cal 4.86/7.35mph 56) 0.07m - 30(7:23/m) 167/172bpm [1233b/mi] 5cal 8.13/8.12mph 57) 0.04m - 30(12:56/m) 177/188bpm [2290b/mi] 5cal 4.64/7.97mph 58) 0.07m - 30(6:57/m) 168/174bpm [1166b/mi] 5cal 8.64/8.91mph 59) 0.04m - 30(14:04/m) 172/176bpm [2419b/mi] 5cal 4.27/8.81mph 60) 0.07m - 30(7:14/m) 172/176bpm [1245b/mi] 5cal 8.29/8.52mph 61) 0.04m - 30(14:12/m) 173/179bpm [2457b/mi] 5cal 4.23/8.52mph 62) 0m - 1(16:51/m) 173/173bpm [2916b/mi] 3.56/3.95mph Add a comment	3.1mi, 26:27 Run - General Split Summary === 1) 0.01m - 9(12:39/m) 117/124bpm [1480b/mi] 4.74/6.12mph 2) 0.06m - 30(7:43/m) 153/167bpm [1180b/mi] 4cal 7.78/7.58mph 3) 0.06m - 30(9:01/m) 162/171bpm [1460b/mi] 5cal 6.66/7.6mph 4) 0.06m - 30(8:52/m) 162/171bpm [1435b/mi] 5cal 6.77/6.82mph 5) 0.05m - 30(9:55/m) 164/166bpm [1627b/mi] 5cal 6.05/6.7mph 6) 0.06m - 30(7:52/m) 166/170bpm [1305b/mi] 5cal 7.63/7.12mph 7) 0.05m - 30(9:21/m) 166/169bpm [1552b/mi] 5cal 6.42/7.2mph 8) 0.07m - 30(6:52/m) 165/167bpm [1132b/mi] 5cal 8.75/8.01mph 9) 0.05m - 30(9:15/m) 164/167bpm [1516b/mi] 5cal 6.49/8.06mph 10) 0.07m - 30(6:47/m) 169/172bpm [1148b/mi] 5cal 8.84/8.47mph 11) 0.05m - 30(9:50/m) 167/172bpm [1641b/mi] 5cal 6.11/8.47mph 12) 0.07m - 30(7:23/m) 164/166bpm [1210b/mi] 5cal 8.13/7.66mph 13) 0.05m - 30(9:51/m) 163/164bpm [1604b/mi] 5cal 6.1/7.68mph 14) 0.07m - 30(7:23/m) 167/170bpm [1232b/mi] 5cal 8.13/7.68mph 15) 0.05m - 30(9:19/m) 168/170bpm [1566b/mi] 5cal 6.44/7.66mph 16) 0.07m - 30(7:39/m) 170/173bpm [1300b/mi] 5cal 7.85/7.7mph 17) 0.05m - 30(9:15/m) 165/167bpm [1526b/mi] 5cal 6.49/7.81mph 18) 0.07m - 30(7:36/m) 166/169bpm [1261b/mi] 5cal 7.9/7.51mph 19) 0.05m - 30(10:09/m) 167/169bpm [1695b/mi] 5cal 5.91/7.56mph 20) 0.06m - 30(8:25/m) 168/171bpm [1414b/mi] 5cal 7.13/6.99mph 21) 0.06m - 30(9:02/m) 166/168bpm [1499b/mi] 5cal 6.65/7.18mph 22) 0.07m - 30(6:57/m) 166/170bpm [1154b/mi] 5cal 8.63/7.74mph 23) 0.06m - 30(9:01/m) 167/169bpm [1505b/mi] 5cal 6.66/7.85mph 24) 0.07m - 30(7:13/m) 163/167bpm [1175b/mi] 5cal 8.32/8.08mph 25) 0.05m - 30(9:19/m) 166/173bpm [1548b/mi] 5cal 6.44/8.18mph 26) 0.07m - 30(7:16/m) 169/173bpm [1229b/mi] 5cal 8.25/8.1mph 27) 0.05m - 30(9:08/m) 165/168bpm [1507b/mi] 5cal 6.57/8.25mph 28) 0.07m - 30(7:26/m) 166/172bpm [1235b/mi] 5cal 8.07/7.83mph 29) 0.05m - 30(9:32/m) 170/174bpm [1622b/mi] 5cal 6.29/7.78mph 30) 0.06m - 30(8:07/m) 171/175bpm [1389b/mi] 5cal 7.38/6.99mph 31) 0.05m - 30(10:19/m) 171/174bpm [1764b/mi] 5cal 5.82/7.03mph 32) 0.06m - 30(7:42/m) 169/171bpm [1302b/mi] 5cal 7.79/7.35mph 33) 0.05m - 30(9:09/m) 167/169bpm [1529b/mi] 5cal 6.55/7.35mph 34) 0.06m - 30(7:44/m) 167/170bpm [1293b/mi] 5cal 7.75/8.14mph 35) 0.05m - 30(10:41/m) 168/171bpm [1796b/mi] 4cal 5.61/8.1mph 36) 0.07m - 30(7:08/m) 169/173bpm [1206b/mi] 5cal 8.41/8.14mph 37) 0.05m - 30(9:13/m) 170/174bpm [1567b/mi] 5cal 6.51/8.08mph 38) 0.07m - 30(7:29/m) 169/171bpm [1263b/mi] 5cal 8.03/7.39mph 39) 0.04m - 30(12:55/m) 171/176bpm [2208b/mi] 5cal 4.65/7.49mph 40) 0.07m - 30(7:01/m) 171/173bpm [1199b/mi] 5cal 8.56/7.97mph 41) 0.05m - 30(9:50/m) 168/171bpm [1653b/mi] 5cal 6.1/8.06mph 42) 0.07m - 30(7:07/m) 171/174bpm [1218b/mi] 5cal 8.42/7.83mph 43) 0.04m - 30(12:47/m) 170/171bpm [2173b/mi] 5cal 4.69/7.89mph 44) 0.07m - 30(7:17/m) 170/173bpm [1238b/mi] 5cal 8.24/7.81mph 45) 0.06m - 30(8:38/m) 168/172bpm [1450b/mi] 5cal 6.95/7.97mph 46) 0.06m - 30(7:57/m) 171/174bpm [1360b/mi] 5cal 7.54/7.28mph 47) 0.06m - 30(8:58/m) 170/173bpm [1525b/mi] 5cal 6.69/7.51mph 48) 0.07m - 30(7:26/m) 171/173bpm [1272b/mi] 5cal 8.07/7.72mph 49) 0.04m - 30(12:36/m) 170/173bpm [2141b/mi] 4cal 4.76/7.89mph 50) 0.06m - 30(7:51/m) 169/177bpm [1326b/mi] 5cal 7.65/7.51mph 51) 0.05m - 30(10:20/m) 173/177bpm [1788b/mi] 5cal 5.81/7.56mph 52) 0.06m - 30(7:43/m) 172/174bpm [1326b/mi] 5cal 7.78/7.33mph 53) 0.04m - 30(11:26/m) 170/172bpm [1945b/mi] 5cal 5.24/7.37mph 54) 0.04m - 18(7:14/m) 168/170bpm [1217b/mi] 3cal 8.29/7.76mph Add a comment	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
4mi, 1:04:39 Walk - General Split Summary === 1) 1m - 15:55(15:55/m) 94/105bpm [1497b/mi] 51cal 62/65rpm 3.77/4.09mph 2) 1m - 15:47(15:47/m) 90/101bpm [1420b/mi] 42cal 62/66rpm 3.8/4.15mph 3) 1m - 16:00(16:00/m) 90/104bpm [1439b/mi] 41cal 62/65rpm 3.75/4.24mph 4) 1m - 16:54(16:54/m) 90/103bpm [1521b/mi] 44cal 61/65rpm 3.55/4.07mph 5) 0m - 3(13:27/m) 96/96bpm [1291b/mi] 62/62rpm 4.46/3.61mph Add a comment 3.4mi, 32:54 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 151/178bpm [1454b/mi] 88cal 6.23/6.72mph 2) 1m - 9:46(9:46/m) 153/171bpm [1495b/mi] 89cal 6.14/6.8mph 3) 1m - 9:40(9:40/m) 155/167bpm [1499b/mi] 89cal 6.21/6.8mph 4) 0.39m - 3:50(9:45/m) 166/172bpm [1619b/mi] 38cal 6.15/6.55mph Add a comment 1.8mi, 31:01 Walk - General Split Summary === 1) 1m - 16:56(16:56/m) 107/129bpm [1812b/mi] 72cal 61/81rpm 3.54/5.11mph 2) 0.82m - 14:04(17:14/m) 105/105bpm [1810b/mi] 51cal 61/64rpm 3.48/3.95mph Add a comment	3.1mi, 29:08 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 141/156bpm [1318b/mi] 78cal 6.42/6.78mph 2) 1m - 9:02(9:02/m) 153/169bpm [1381b/mi] 83cal 6.65/6.91mph 3) 1m - 9:28(9:28/m) 160/171bpm [1515b/mi] 92cal 6.34/7.06mph 4) 0.12m - 1:18(10:26/m) 162/165bpm [1690b/mi] 12cal 5.75/6.3mph Add a comment	15.8mi, 1:23:47 Bike - General Split Summary === 1) 5m - 22:50(4:34/m) 119/139bpm [543b/mi] 129cal 13.14/23.06mph 2) 5m - 29:07(5:49/m) 124/159bpm [722b/mi] 158cal 10.31/19.35mph 3) 5m - 26:45(5:21/m) 127/146bpm [679b/mi] 139cal 11.22/24.19mph 4) 0.84m - 5:06(6:04/m) 135/143bpm [819b/mi] 32cal 9.89/15.84mph Add a comment	-	2.8mi, 25:58 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 139/144bpm [1268b/mi] 75cal 6.58/7.12mph 2) 1m - 9:24(9:24/m) 147/150bpm [1383b/mi] 83cal 6.38/6.76mph 3) 0.8m - 7:26(9:17/m) 153/155bpm [1419b/mi] 68cal 6.47/7.24mph Add a comment	3.1mi, 28:57 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 133/152bpm [1216b/mi] 71cal 6.56/7.2mph 2) 1m - 8:49(8:49/m) 150/167bpm [1322b/mi] 81cal 6.81/7.12mph 3) 1m - 9:58(9:58/m) 159/175bpm [1585b/mi] 97cal 6.02/6.99mph 4) 0.11m - 1:02(9:39/m) 170/172bpm [1640b/mi] 10cal 6.22/5.99mph Add a comment	4.6mi, 1:16:39 Walk - General Split Summary === 1) 1m - 15:49(15:49/m) 123/137bpm [1946b/mi] 101cal 62/65rpm 3.79/4.44mph 2) 1m - 16:24(16:24/m) 131/147bpm [2149b/mi] 109cal 62/82rpm 3.66/6.49mph 3) 1m - 18:15(18:15/m) 114/138bpm [2081b/mi] 66cal 60/87rpm 3.29/4.36mph 4) 1m - 16:17(16:17/m) 97/128bpm [1579b/mi] 38cal 61/65rpm 3.69/4.15mph 5) 0.6m - 9:54(16:31/m) 93/107bpm [1537b/mi] 23cal 61/65rpm 3.63/4.03mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
3.2mi, 28:44 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 131/142bpm [1174b/mi] 67cal 6.69/7.37mph 2) 1m - 8:56(8:56/m) 136/143bpm [1215b/mi] 68cal 6.72/7.37mph 3) 1m - 8:43(8:43/m) 144/153bpm [1254b/mi] 73cal 6.89/7.24mph 4) 0.23m - 2:07(9:23/m) 143/148bpm [1343b/mi] 16cal 6.39/7.03mph Add a comment	14.3mi, 1:12:37 Bike - General Split Summary === 1) 5m - 23:13(4:39/m) 120/136bpm [557b/mi] 143cal 12.92/29.74mph 2) 5m - 24:57(4:59/m) 119/160bpm [594b/mi] 119cal 12.02/27.66mph 3) 4.27m - 24:27(5:44/m) 117/137bpm [671b/mi] 100cal 10.47/23.19mph Add a comment	15.1mi, 1:20:03 Bike - General Split Summary === 1) 5m - 23:58(4:48/m) 110/136bpm [527b/mi] 121cal 12.52/25.49mph 2) 5m - 27:22(5:28/m) 115/176bpm [629b/mi] 124cal 10.97/21.08mph 3) 5m - 27:39(5:32/m) 104/118bpm [575b/mi] 88cal 10.85/24.61mph 4) 0.14m - 1:04(7:48/m) 112/115bpm [874b/mi] 4cal 7.69/10.94mph Add a comment	3mi, 26:52 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 156/185bpm [1403b/mi] 88cal 6.67/7.24mph 2) 1m - 8:39(8:39/m) 170/180bpm [1472b/mi] 93cal 6.93/7.47mph 3) 1m - 9:04(9:04/m) 173/178bpm [1568b/mi] 99cal 6.62/7.45mph 4) 0.02m - 8(7:02/m) 173/174bpm [1218b/mi] 1cal 8.52/6.99mph Add a comment	9.6mi, 44:33 Bike - General Split Summary === 1) 5m - 23:50(4:46/m) 86/104bpm [410b/mi] 66cal 12.59/22.02mph 2) 4.64m - 20:43(4:28/m) 84/84bpm [375b/mi] 50cal 13.43/28.14mph Add a comment	10.9mi, 49:19 Bike - General Split Summary === 1) 5m - 23:24(4:41/m) 122/149bpm [571b/mi] 147cal 12.82/24.63mph 2) 5m - 21:36(4:19/m) 143/171bpm [618b/mi] 171cal 13.88/27.11mph 3) 0.93m - 4:18(4:37/m) 137/146bpm [632b/mi] 27cal 13/18.74mph Add a comment 3mi, 46:45 Walk - General Split Summary === 1) 1m - 15:54(15:54/m) 88/101bpm [1399b/mi] 44cal 62/69rpm 3.77/4.51mph 2) 1m - 15:29(15:29/m) 90/110bpm [1394b/mi] 43cal 62/65rpm 3.87/4.51mph 3) 0.95m - 15:22(16:11/m) 103/126bpm [1666b/mi] 58cal 62/65rpm 3.71/4.03mph Add a comment	2mi, 35:32 Walk - General Split Summary === 1) 1m - 17:49(17:49/m) 86/100bpm [1533b/mi] 46cal 59/63rpm 3.37/3.97mph 2) 0.99m - 17:43(17:50/m) 87/102bpm [1551b/mi] 45cal 59/64rpm 3.37/3.86mph Add a comment

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