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Pam runs F45

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Recent Training
24th Sep
General 3.4mi 54:02
23rd Sep
General 2.8mi 44:12
23rd Sep
General 4.2mi 39:31
22nd Sep
General 1.5mi 24:08
22nd Sep
General 4.2mi 41:09
12 Month Benchmarks Run Bike
Mile 7:52 2:42
5k 25:24 10:23
5mi 41:45 17:13
10k 55:39 21:19
10mi 1:35:42 40:02
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