hls

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Lapsed runner due to injury and self employment, determined to get back in shape soon as I can. Show More...

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Dist	Races	2008	2009	2011	2012	2013	2016	PB	WB
1mi	3	9:58 43.18	9:17 46.36					9:17 9:17/mi	46.36
5km	5	36:25 39.89	34:51 41.99	31:52 46.67	36:54 40.67			31:52 10:15/mi	46.67
4.7mi	1		54:10 41.38					54:10 11:31/mi	41.38
10km	9	1:18:52 37.68	1:16:01 39.33	1:07:12 45.07			1:12:33 43.53	1:07:12 10:49/mi	45.07
7mi	1	1:27:25 38.42						1:27:25 12:29/mi	38.42
10mi	1	2:08:02 38.14						2:08:02 12:48/mi	38.14
13.1mi	1				2:43:23 40.61			2:43:23 12:28/mi	40.61
26.2mi	1					6:32:35 34.76		6:32:35 14:59/mi	34.76

2016		Result	WAVA	Distance
13 Nov	Dalby Dash 10k SB	1:12:33	43.53	10km
5 Nov	The 10K MoRun Leeds	1:14:56	42.14	10km
2 Oct	Womens Running 10k	1:17:33	40.72	10km
7 Aug	York 10k - Jane Tomlinson Run for all	1:17:41	40.65	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	6:32:35	34.76	26.2mi
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	36:54	40.67	5km
22 Jan	Brass Monkey Half Marathon PB	2:43:23	40.61	13.1mi
2011		Result	WAVA	Distance
13 Nov	Dalby Dash	1:09:17	43.71	10km
25 Sep	Sutton Park 10k PB	1:07:12	45.07	10km
16 Aug	York Millennium Bridge 5k PB	31:52	46.67	5km
31 Jul	York 10k - Jane Tomlinson Run For All	1:10:59	42.66	10km
2009		Result	WAVA	Distance
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:16:01	39.33	10km
28 Jun	Race For Life York SB	34:51	41.99	5km
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	54:10	41.38	4.7mi
21 Mar	Fetch Yorkshire Mile PB	9:17	46.36	1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10 PB	2:08:02	38.14	10mi
9 Nov	Fetch Yorkshire Mile SB	9:58	43.18	1mi
1 Nov	Fetch Five - Big Feck	56:43	41.90	5mi
12 Oct	Castle Howard 10km (Cancer Research) SB	1:18:52	37.68	10km
28 Sep	Sutton Seven PB	1:27:25	38.42	7mi
24 Aug	Fetch Yorkshire Mile	11:58	35.97	1mi
12 Aug	York Millennium Bridge 5K SB	36:25	39.89	5km
6 Jul	Race For Life - York	55:00	26.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	3	19	14	21	0	0	0	57
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2009	40	12	8	9	15	3	2	0	0	0	0	0	90
2008	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2008	0	0	0	0	3	52	40	18	25	23	47	12	221
2008	0	0	0	0	0	0	0	0	0	20	1	0	21

Tue 21st Oct Oct 21	Wed 22nd Oct Oct 22	Thu 23rd Oct Oct 23	Fri 24th Oct Oct 24	Sat 25th Oct Oct 25	Sun 26th Oct Oct 26	Mon 27th Oct Oct 27
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Tue 28th Oct Oct 28	Wed 29th Oct Oct 29	Thu 30th Oct Oct 30	Fri 31st Oct Oct 31	Sat 1st Nov Nov 1	Sun 2nd Nov Nov 2	Mon 3rd Nov Nov 3
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Tue 4th Nov Nov 4	Wed 5th Nov Nov 5	Thu 6th Nov Nov 6	Fri 7th Nov Nov 7	Sat 8th Nov Nov 8	Sun 9th Nov Nov 9	Mon 10th Nov Nov 10
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Tue 11th Nov Nov 11	Wed 12th Nov Nov 12	Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17
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