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Sombrero M45

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STATUS dancing like a pilchard on crack.

North Derbyshire Running Club

Races
253
Miles
13870
Miles
3
Miles
444
Miles
495
WAVA
66.39%
Mile
6:16
5k
20:45
5M
32:46
10k
40:22
10M
1:13:54
Half
1:37:57
20M
2:56:40
Mara
3:55:54

About Me
I like bananas. I do art things. Sombrero Printmaking on Facebook and Insta. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Defeating ninjas

Recent Blogs
Dusk till Dawn - the race that actually went to plan.	Jul 2021
cake card	May 2021

Recent Training
18th Sep	General	1.7mi	43:26
16th Sep	Pilates	0mi	1:00:00
14th Sep	Warm Down	0.6mi	9:41
14th Sep	General	4mi	39:26
14th Sep	Warm Up	0.6mi	10:14

Planned Races
Newbiggin-by-the-Sea parkrun	16th Oct
Sewerby parkrun	23rd Oct

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000 Walk 240

Recent Threads
700 miles in 2021
Wrong answers only
Fetch Emporium
FOOTBALL
FEAR ME

Followers (7)

Badges Collected	See available badges
+ 159 others

Best Times
Best WAVA

Dist	Races	PB	WB	1997	1998	1999	2000	2003	2004	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	6:16 6:16/mi	61.72														6:16 61.72				7:12 55.77
2km	1	7:53 6:21/mi	59.75											7:53 59.75
3km	1	11:03 5:56/mi	66.39		11:03 66.39
4.2km	1	17:43 6:47/mi	62.29									17:43 62.29
5km	178	20:45 6:41/mi	64.28						23:15 55.86	21:12 61.43	21:37 60.56		21:05 62.32		20:45 64.28	21:11 63.37	21:11 64.26	21:41 62.78	21:38 63.37	22:36 61.12	24:27 56.87	24:33 57.05	24:48 56.89	24:00 59.21
4.5mi	1	39:37 8:48/mi	49.84														39:37 49.84
5mi	3	32:46 6:33/mi	65.08		32:46 65.08															43:10 51.95			41:02 55.93
5.3mi	2	45:11 8:36/mi	51.33														48:45 47.26	45:11 51.33
5.5mi	1	49:35 9:01/mi	47.31						49:35 47.31
6mi	1	45:49 7:38/mi	56.50									45:49 56.50
10km	15	40:22 6:30/mi	66.18	47:58 55.70	40:22 66.18	47:38 56.09	44:30 60.04			49:14 54.27	46:23 57.69	42:44 62.73	44:40 60.02				49:52 54.84	45:55 59.94		47:19 59.49
6.3mi	1	50:46 8:03/mi	54.96															50:46 54.96
9mi	2	1:06:33 7:24/mi	59.49									1:09:35 56.81	1:06:33 59.49
10mi	7	1:13:54 7:23/mi	61.02					1:45:56 41.54			1:26:26 50.93	1:23:50 52.58	1:14:31 59.15			4:13:03 17.72	1:13:54 61.02
20km	1	2:02:36 9:52/mi	48.23																					2:02:36 48.23
13.1mi	18	1:37:57 7:29/mi	59.67		1:42:48 56.79			2:21:08 41.37		1:48:16 53.93	1:47:25 54.36	1:37:57 59.67			1:55:34 51.12		1:42:03 58.47		1:46:53 56.56	1:51:18 54.31	1:50:36 55.08	1:58:59 51.62	2:02:57 50.79
15mi	2	2:09:09 8:37/mi	51.82								2:21:54 47.11		2:09:09 51.82
30km	1	3:19:26 10:42/mi	43.65														3:19:26 43.65
20mi	3	2:56:40 8:50/mi	52.86										3:06:47 48.97					2:56:40 52.86			3:06:06 51.23
21mi	1	3:56:52 11:17/mi	40.71											3:56:52 40.71
26.2mi	6	3:55:54 9:00/mi	52.73							4:29:47 45.57			3:55:54 52.18	4:08:59 49.63				3:58:19 52.73
30mi	1	6:17:05 12:34/mi	39.94																		6:17:05 39.94
40mi	1	7:55:30 11:53/mi	40.81											7:55:30 40.81

Date	Planned Races			Distance
23 Oct	Sewerby parkrun Confirmed			5km
16 Oct	Newbiggin-by-the-Sea parkrun Confirmed			5km
2021		Result	WAVA	Distance
11 Sep	Rother Valley parkrun	24:57	57.38	5km
4 Sep	Aldenham parkrun	25:54	55.27	5km
28 Aug	Wollaton Hall parkrun	25:27	56.25	5km
21 Aug	Sherwood Pines parkrun	25:53	55.31	5km
14 Aug	Rother Valley parkrun	24:50	57.65	5km
7 Aug	Cusworth Hall parkrun	32:33	43.98	5km
24 Jul	Manvers Dusk till Dawn	42 / 0	0.00	12hr
24 Jul	Rother Valley Parkrun	28:56	49.12	5km
27 Jun	Round Sheffield Run PB	2:02:36	48.23	20km
29 May	No walk in the park	24:20	58.40	5km
1 May	Fake parkrun SB	24:00	59.21	5km
24 Apr	Fake parkrun	24:22	58.32	5km
10 Apr	Fake parkrun	25:21	56.06	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun	24:12	58.72	5km
2020		Result	WAVA	Distance
23 Aug	North Lincolnshire Half Marathon (virtual) SB	2:02:57	50.79	13.1mi
23 May	Fetch Virtual Weekend 5 Mile SB	41:02	55.93	5mi
16 May	Fetch Virtual Weekend Half Marathon	2:13:47	46.29	13.1mi
2 May	Fake parkrun SB	24:48	56.89	5km
29 Feb	Rother Valley parkrun	31:06	45.36	5km
22 Feb	Rother Valley parkrun	30:44	45.90	5km
15 Feb	Rother Valley parkrun	29:14	48.26	5km
1 Feb	York parkrun	27:33	51.21	5km
25 Jan	Millhouses parkrun	29:52	47.24	5km
18 Jan	Rother Valley parkrun	29:31	47.80	5km
11 Jan	Rother Valley parkrun	27:02	52.19	5km
1 Jan	Clumber Park parkrun	29:13	48.29	5km
1 Jan	Newark parkrun	32:09	43.88	5km
2019		Result	WAVA	Distance
25 Dec	Bakewell parkrun	28:13	50.00	5km
21 Dec	Rother Valley parkrun	30:29	46.28	5km
23 Nov	Rother Valley parkrun	29:42	47.50	5km
19 Oct	Rother Valley parkrun	28:34	49.39	5km
12 Oct	Severn Bridge parkrun	26:42	52.84	5km
28 Sep	Rother Valley parkrun	30:00	47.03	5km
7 Sep	Rother Valley parkrun	27:33	51.21	5km
31 Aug	Rother Valley parkrun	29:34	47.71	5km
3 Aug	Newborough Forest parkrun	27:04	52.12	5km
27 Jul	California Country parkrun	26:17	53.29	5km
13 Jul	Rother Valley parkrun	28:59	48.32	5km
15 Jun	Rother Valley parkrun	27:13	51.46	5km
8 Jun	Poolsbrook parkrun	28:24	49.32	5km
1 Jun	Crosby parkrun	26:32	52.79	5km
18 May	Rother Valley parkrun	27:47	50.41	5km
11 May	Penistone parkrun	26:18	53.25	5km
27 Apr	Rother Valley parkrun	28:16	49.55	5km
20 Apr	Rother Valley parkrun SB	24:33	57.05	5km
23 Mar	Rother Valley parkrun	24:59	56.06	5km
10 Mar	Retford Half Marathon SB	1:58:59	51.62	13.1mi
23 Feb	Rother Valley parkrun	29:24	47.64	5km
16 Feb	Rother Valley parkrun	29:58	46.74	5km
9 Feb	Rother Valley parkrun	28:50	48.57	5km
26 Jan	Lee-on-the-Solent parkrun	28:48	48.63	5km
19 Jan	Rother Valley parkrun	27:15	51.40	5km
2018		Result	WAVA	Distance
25 Dec	Dinton Pastures parkrun	27:34	50.81	5km
8 Dec	Rother Valley parkrun	27:41	50.59	5km
24 Nov	Rother Valley parkrun	25:22	55.21	5km
3 Nov	Rother Valley parkrun	29:03	48.21	5km
6 Oct	Rother Valley parkrun	30:23	46.10	5km
8 Sep	Rother Valley parkrun	28:27	49.23	5km
18 Aug	Bakewell parkrun	25:28	55.00	5km
4 Aug	Rother Valley parkrun	1:01:48	22.66	5km
28 Jul	Dinton Pastures parkrun	26:31	52.82	5km
28 Jul	Big Fetch Mile - Woking SB	7:12	55.77	1mi
14 Jul	Poolsbrook parkrun	30:34	45.49	5km
7 Jul	Rother Valley parkrun	32:54	42.27	5km
30 Jun	Endure 24hr	1:05 / 0	0.00	24hr
16 Jun	Rother Valley parkrun	27:59	49.69	5km
9 Jun	Poolsbrook parkrun	29:59	46.38	5km
26 May	Rother Valley parkrun	26:32	52.41	5km
12 May	Dukeries 30 PB	6:17:05	39.94	30mi
28 Apr	Rother Valley parkrun	28:58	48.00	5km
21 Apr	Lee-on-the-Solent parkrun	26:58	51.56	5km
14 Apr	Rother Valley parkrun	28:36	48.62	5km
8 Apr	Sheffield Half Marathon SB	1:50:36	55.08	13.1mi
7 Apr	Rother Valley parkrun	27:27	50.66	5km
25 Mar	East Hull 20 SB	3:06:06	51.23	20mi
17 Mar	Rother Valley parkrun	29:20	47.40	5km
24 Feb	Rother Valley parkrun	31:16	44.47	5km
17 Feb	Rother Valley parkrun	30:29	45.62	5km
10 Feb	Poolsbrook parkrun	28:08	49.43	5km
6 Jan	Rother Valley parkrun	29:11	47.65	5km
1 Jan	Colwick parkrun SB	24:27	56.87	5km
1 Jan	Gedling parkrun	27:03	51.41	5km
2017		Result	WAVA	Distance
25 Dec	Poolsbrook Christmas Day parkrun #92	24:56	55.77	5km
23 Dec	Rother Valley parkrun	26:37	52.24	5km
9 Dec	Rother Valley parkrun	24:02	57.86	5km
3 Dec	Percy Pud SB	47:19	59.49	10km
25 Nov	Birkenhead parkrun	29:38	46.92	5km
18 Nov	Rother Valley parkrun	23:32	59.09	5km
4 Nov	Rother Valley parkrun	24:13	57.42	5km
28 Oct	Rother Valley parkrun	26:43	52.05	5km
14 Oct	Rother Valley parkrun	23:13	59.89	5km
8 Oct	Goose Fair 10k Gallop	50:26	55.82	10km
7 Oct	Rother Valley parkrun	22:45	61.12	5km
16 Sep	Rother Valley parkrun	26:11	53.11	5km
2 Sep	Rother Valley parkrun	24:55	55.81	5km
20 Aug	Isle of Wight Half Marathon	1:53:32	53.66	13.1mi
19 Aug	Fareham parkrun	24:17	57.26	5km
12 Aug	Rother Valley parkrun	24:07	57.66	5km
8 Jul	Clumber Park parkrun	25:53	53.34	5km
24 Jun	Barnsley parkrun	24:11	57.09	5km
21 Jun	Ulley Res Five SB	43:10	51.95	5mi
17 Jun	Rother Valley parkrun	26:01	53.07	5km
10 Jun	Rother Valley parkrun	26:15	52.59	5km
3 Jun	Rother Valley parkrun	23:15	59.38	5km
29 Apr	Brierley Forest parkrun	22:55	60.25	5km
22 Apr	Rushmoor parkrun	23:11	59.55	5km
15 Apr	Parkrun Lodz	26:02	53.03	5km
9 Apr	Sheffield Half Marathon SB	1:51:18	54.31	13.1mi
8 Apr	Rother Valley parkrun	28:15	48.87	5km
11 Mar	Rother Valley parkrun	28:19	48.76	5km
4 Mar	Rother Valley parkrun SB	22:36	61.09	5km
21 Jan	Rother Valley parkrun	23:15	59.38	5km
1 Jan	Poolsbrook parkrun	24:00	57.53	5km
1 Jan	Clumber Park parkrun #180	24:31	56.31	5km
2016		Result	WAVA	Distance
25 Dec	Concord parkrun, Sheffield	23:22	59.08	5km
24 Dec	Rother Valley parkrun	24:13	57.01	5km
10 Dec	Rother Valley parkrun	22:23	61.68	5km
12 Nov	Netley Abbey parkrun	25:31	54.11	5km
5 Nov	National XC Relays	24:08	57.21	5km
30 Oct	Worksop Half Marathon SB	1:46:53	56.56	13.1mi
29 Oct	Rother Valley parkrun	26:06	52.90	5km
24 Sep	Brierley Forest parkrun	26:26	52.23	5km
6 Aug	Rother Valley parkrun	33:05	41.73	5km
30 Jul	Lee-on-the-Solent parkrun	23:21	59.13	5km
16 Jul	Rother Valley parkrun	24:30	55.95	5km
11 Jun	Endure 24		0.00	5mi
21 May	Rother Valley parkrun SB	21:38	63.37	5km
7 May	Poolsbrook parkrun #6	22:14	61.66	5km
30 Apr	Poolsbrook parkrun #5	22:09	61.89	5km
23 Apr	Lee-on-the-Solent parkrun	22:28	61.02	5km
16 Apr	Rother Valley parkrun	22:05	62.08	5km
9 Apr	Rother Valley parkrun	22:16	61.57	5km
19 Mar	Rother Valley parkrun #127	27:10	50.46	5km
5 Mar	Rother Valley parkrun	25:12	54.40	5km
27 Feb	Sheffield Castle parkrun	23:10	59.17	5km
13 Feb	Rother Valley parkrun	22:31	60.88	5km
23 Jan	Rother Valley parkrun	28:32	48.04	5km
16 Jan	Graves parkrun	24:34	55.80	5km
2 Jan	Rother Valley parkrun	23:58	57.20	5km
2015		Result	WAVA	Distance
25 Dec	Concord parkrun	27:49	49.28	5km
19 Dec	Sherwood Pines parkrun	24:13	56.61	5km
7 Nov	Sherwood Pines parkrun	23:57	57.24	5km
24 Oct	Rother Valley parkrun #108	25:23	54.01	5km
26 Sep	Frimley Lodge parkrun	24:52	55.13	5km
5 Sep	Rother Valley parkrun #103	22:48	60.13	5km
29 Aug	Bromley parkrun #294	22:42	60.39	5km
11 Jul	Rother Valley parkrun #97	26:00	52.35	5km
4 Jul	Rother Valley parkrun #96	26:14	51.89	5km
13 Jun	Endure24		0.00	5mi
6 Jun	Rotherham parkrun	23:52	57.03	5km
2 Jun	Handsworth Hobble PB	45:11	51.34	5.25mi
30 May	Southsea parkrun	22:18	61.04	5km
20 May	Askern 10KM SB	45:55	59.94	10km
16 May	Rother Valley parkrun #90 SB	21:41	62.78	5km
6 May	Maltby Memorial Race PB	50:46	54.96	6.3mi
2 May	Doncaster parkrun	23:42	57.44	5km
26 Apr	London Marathon SB	3:58:19	52.73	26.2mi
18 Apr	Rother Valley parkrun	23:59	56.76	5km
4 Apr	Bracknell parkrun #1	25:36	53.17	5km
22 Mar	East Hull 20 PB	2:56:40	52.86	20mi
14 Mar	Hillsborough parkrun	21:57	62.01	5km
7 Mar	Rother Valley parkrun	22:02	61.78	5km
21 Feb	Rother Valley parkrun #82	22:07	61.55	5km
14 Feb	Rother Valley parkrun #81 valentine	22:29	60.54	5km
17 Jan	Rother Valley parkrun #78	22:59	59.23	5km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:42:03	58.47	13.1mi
1 Nov	Rother Valley parkrun	21:47	62.49	5km
26 Oct	Great South Run PB	1:13:54	61.02	10mi
11 Oct	Clumber Park parkrun #66	21:55	62.11	5km
27 Sep	Rother Valley parkrun #65 SB	21:11	64.26	5km
20 Sep	Rother Valley parkrun	24:05	56.52	5km
14 Sep	Chesterfield Half Marathon	1:43:24	57.71	13.1mi
6 Sep	Rother Valley parkrun	21:50	62.35	5km
23 Aug	Rother Valley parkrun #61	27:09	50.14	5km
17 Aug	Belper Rugby Rover PB	3:19:26	43.65	30km
2 Aug	Rother Valley Parkrun #59	21:25	63.56	5km
23 Jul	Prince In The Park	22:20	60.53	5km
19 Jul	Reading parkrun #234	22:37	59.77	5km
16 Jul	Doncaster Town Centre 5K	21:34	62.68	5km
12 Jul	Rother Valley Parkrun #56	22:01	61.40	5km
28 Jun	Rother Valley Parkrun #54	22:10	60.98	5km
10 Jun	Kimmy Kanter PB	39:37	49.84	4.5mi
7 Jun	Clumber Park Parkrun #50	22:50	59.20	5km
3 Jun	Handsworth Hobble SB	48:45	47.26	5.25mi
31 May	Rothervalley Park Run	40:28	33.40	5km
10 May	Rother Valley Parkrun #49	23:48	56.80	5km
6 May	Festival of Miles One Mile race PB	6:16	61.72	1mi
12 Apr	Sheffield Festival of Athletics 10K SB	49:52	54.84	10km
22 Mar	Rother Valley Parkrun #44	25:56	52.12	5km
25 Jan	Rother Valley Parkrun #36	40:28	33.40	5km
18 Jan	Rother Valley Parkrun #35	25:38	52.73	5km
2013		Result	WAVA	Distance
25 Dec	Mansfield Christmas parkrun #65	23:48	56.80	5km
30 Nov	Rother Valley Parkrun	21:55	61.68	5km
16 Nov	Rother Valley Parkrun #26	22:02	61.35	5km
2 Nov	Brooks HellRunner™: Hell up North SB	4:13:03	17.72	10mi
26 Oct	Rother Valley Parkrun #23	24:50	54.43	5km
19 Oct	Rother Valley parkrun #22	29:07	46.42	5km
28 Sep	Rother Valley Parkrun #19	26:09	51.69	5km
14 Sep	Rother Valley Parkrun	44:43	30.23	5km
24 Aug	Rother Valley parkrun #15	28:41	47.13	5km
22 Jun	Rother Valley parkrun #6 SB	21:11	63.37	5km
8 Jun	Rotherham parkrun	22:26	59.84	5km
25 May	Rother Valley parkrun #3	23:30	57.12	5km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	1:55:34	51.12	13.1mi
10 Nov	Hellrunner: Hell Down South	1:56:26	38.32	10mi
14 Jul	Concord Parkrun #70 PB	20:45	64.28	5km
23 Jun	Sheffield Hallam Parkrun	21:31	61.99	5km
2011		Result	WAVA	Distance
21 Aug	ULTRArace.Peaks PB	7:55:30	40.81	40mi
2 Jul	Summer Enigma Marathon 1 (FULL)	4:54:31	41.96	26.2mi
8 May	Shakespeare Marathon SB	4:08:59	49.63	26.2mi
29 Apr	Wedding Day Run (2K time trial) PB	7:53	59.75	2km
12 Mar	Grindleford Gallop PB	3:56:52	40.71	21mi
2009		Result	WAVA	Distance
12 Jul	Eccup 10 SB	1:14:31	59.15	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic PB	2:09:09	51.82	15mi
16 May	White Peak Marathon PB	3:55:54	52.18	26.2mi
10 May	Shireoaks 10K SB	44:40	60.02	10km
26 Apr	London Marathon	4:15:55	48.10	26.2mi
22 Mar	Ashby 20 SB	3:06:47	48.97	20mi
1 Mar	Norton 9 PB	1:06:33	59.49	9mi
1 Feb	Killamarsh Inter Club Cross Country Race	51:06	53.44	6.33mi
31 Jan	Leeds Hyde Park Time Trial SB	21:05	62.32	5km
17 Jan	Leeds Hyde Park Time Trial	21:10	62.07	5km
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	42:44	62.73	10km
29 Nov	Sherunsheruns 4.2K time trial PB	17:43	62.29	4.2km
23 Nov	Clowne Half Marathon	1:52:34	51.92	13.1mi
26 Oct	Worksop Half Marathon PB	1:37:57	59.67	13.1mi
11 Oct	Rother Valley Trail Run PB	45:49	56.50	6mi
31 Aug	Staveley Stampede SB	1:23:50	52.58	10mi
27 Apr	Sheffield Half Marathon	1:40:45	57.96	13.1mi
2 Mar	Norton 9 SB	1:09:35	56.81	9mi
2007		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	46:23	57.69	10km
24 Nov	Leeds Hyde Park Time Trial SB	21:37	60.56	5km
10 Nov	Leeds Hyde Park Time Trial	21:57	59.64	5km
28 Oct	Worksop Half Marathon SB	1:47:25	54.36	13.1mi
2 Sep	Chesterfield Spire 10 SB	1:26:26	50.93	10mi
24 Jun	Killamarsh Kestrels 3 Lake Challenge SB	2:21:54	47.11	15mi
20 May	Sheffield Half Marathon	1:51:45	52.24	13.1mi
28 Apr	Rother Valley 10k	48:15	55.39	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Marathon SB	4:29:47	45.57	26.2mi
2 Jul	mansfield half SB	1:48:16	53.93	13.1mi
18 Jun	Barnsley 5k SB	21:12	61.43	5km
6 May	Rother Valley 10k SB	49:14	54.27	10km
2004		Result	WAVA	Distance
19 Sep	Whirlow farm trail race PB	49:35	47.31	5.5mi
6 Jun	BHF Jog In June, Graves Park, Sheffield SB	23:15	55.86	5km
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:21:08	41.37	13.1mi
20 Jul	Eccup 10 SB	1:45:56	41.54	10mi
2000		Result	WAVA	Distance
3 Dec	Percy Pud 10K SB	44:30	60.04	10km
1999		Result	WAVA	Distance
28 Feb	Huddersfield RRAC 10K SB	47:38	56.09	10km
1998		Result	WAVA	Distance
20 Dec	Saucony Coalite 10K	48:06	55.54	10km
1 Nov	Nike Barnsley 10K PB	40:22	66.18	10km
31 Aug	Killamarsh Kestrels 5 PB	32:46	65.08	5mi
9 Aug	Newark Half Marathon SB	1:42:48	56.79	13.1mi
17 May	Skegness SIX 10K	45:19	58.96	10km
26 Apr	Westfield Sheffield Fun Run PB	11:03	66.39	3km
1997		Result	WAVA	Distance
30 Nov	Percy Pud 10K SB	47:58	55.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	7	10	27	10	12	5	17	17	0	0	0	118
2021	145	110	115	109	100	100	106	64	38	0	0	0	888
2020	4	15	10	23	25	52	31	21	51	29	1	5	269
2020	63	49	87	126	132	120	150	105	102	88	68	78	1169
2019	5	1	0	17	0	1	0	0	3	0	0	0	27
2019	48	70	44	62	24	63	64	67	28	39	14	10	533
2018	0	0	9	0	0	0	0	1	0	2	0	0	12
2018	125	108	105	96	51	98	53	43	19	32	20	29	778
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	63	64	89	101	83	103	70	88	85	113	89	67	1016
2016	121	101	122	84	103	56	46	87	100	101	111	68	1100
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	8	2	4	0	0	0	0	14
2015	0	0.5	0.4	0	0	0	0	0	0	0	0	0	0.9
2015	120	112	106	103	101	92	85	103	101	68	87	69	1147
2015	0	13	11	0	4	3	0	4	0	0	0	0	35
2014	0	0	3	0	3	0	0	0	0	0	0	0	6
2014	39	0	25	71	41	77	92	79	111	106	102	82	826
2014	0	0	0	0	0	0	0	0	4	7	0	0	11
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2013	65	86	77	43	39	76	21	34	62	62	69	75	707
2013	0	0	0	0	13	6	9	0	0	0	0	0	29
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2012	35	37	66	17	46	81	85	64	42	64	62	32	632
2012	0	0	0	0	0	0	15	0	0	0	0	0	15
2011	0	0	2	0	0	0	0	0	0	0	0	0	2
2011	0	0.5	1.4	0	0	0	0	0	0	0	0	0	1.9
2011	100	108	105	102	81	103	67	103	81	110	60	49	1070
2011	8	15	18	6	0	0	18	4	14	9	0	0	90
2010	8	0	0	11	46	68	68	90	87	95	72	52	598
2010	6	0	0	0	0	0	0	0	7	0	16	4	34
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	92	80	72	90	79	100	75	82	4	55	67	28	824
2009	0	0	0	10	5	31	28	17	0	16	0	0	108
2008	0	0	0	0	0	0	0	0	2	0	0	0	2
2008	58	82	106	78	44	42	61	86	84	62	78	58	838
2008	11	15	0	0	4	18	0	6	0	0	0	0	54
2007	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2007	20	40	37	54	45	63	39	57	51	70	52	29	558
2007	0	0	0	0	0	0	0	0	0	35	24	0	58
2006	0	3	32	46	85	86	92	84	38	6	41	11	524
2005	70	24	0	0	0	0	0	0	0	0	0	0	94
2004	12	0	3	27	3	0	0	25	23	18	59	64	232
2003	0	0	0	0	10	0	0	0	0	0	0	0	10
2003	0	0	6	27	21	47	49	68	34	3	42	39	336

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
0.7mi, 13:11 Run - Warm Down 6.4mi, 1:05:15 Run - General 0.5mi, 9:14 Run - Warm Up	1mi, 24:50 Walk - General 0mi, 45:00 Cross - Gym	1.2mi, 27:43 Walk - General	0mi, 41:57 Cross - Rowing/Canoeing 0.6mi, 10:08 Run - Warm Down 3.3mi, 33:38 Run - General 0.6mi, 11:38 Run - Warm Up	4.3mi, 1:45:24 Walk - General 0.3mi, 55 Cross - Other 1mi, 24:38 Walk - General	1.1mi, 23:22 Walk - General 0.6mi, 9:36 Run - Warm Down 3.1mi, 29:44 Run - General 0.6mi, 10:10 Run - Warm Up	0.6mi, 12:57 Walk - General 0.7mi, 14:34 Walk - General 0.5mi, 10:00 Run - Warm Down 3.1mi, 25:28 Run - parkrun 0.4mi, 7:55 Run - Warm Up
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
0.6mi, 9:34 Run - Warm Down 3.5mi, 34:27 Run - General 0.4mi, 7:23 Run - Warm Up	0mi, 44:01 Cross - Gym	-	0.6mi, 9:47 Run - Warm Down 3.1mi, 32:07 Run - Recovery Run 0.6mi, 9:50 Run - Warm Up	-	1mi, 20:59 Walk - General 0.5mi, 9:00 Walk - General	5mi, 2:30:00 Walk - General 0.4mi, 9:38 Walk - General 0.3mi, 6:28 Run - Warm Down 3.1mi, 25:54 Run - parkrun 0.4mi, 5:38 Run - General
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
0.6mi, 10:03 Run - Warm Down 3.2mi, 33:08 Run - General 0.6mi, 12:13 Run - Warm Up 2.3mi, 51:01 Walk - General	0mi, 44:20 Cross - Gym	2.5mi, 1:10:00 Walk - General	0.6mi, 10:31 Run - Warm Down 3.1mi, 30:46 Run - General 0.4mi, 7:47 Run - Warm Up	0mi, 46:42 Cross - Pilates	0.6mi, 10:00 Run - General 3.1mi, 29:37 Run - General 0.4mi, 7:57 Run - Warm Up	0.7mi, 13:45 Walk - General 0.6mi, 11:24 Walk - General 1.2mi, 21:54 Walk - General 0.5mi, 10:16 Run - Warm Down 3.1mi, 24:57 Run - parkrun 0.4mi, 5:39 Run - Warm Up
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
0.6mi, 12:11 Walk - General 0.7mi, 12:54 Walk - General 0.5mi, 9:11 Run - Warm Down 7mi, 1:08:44 Run - General 0.5mi, 8:23 Run - Warm Up	-	0.6mi, 9:41 Run - Warm Down 4mi, 39:26 Run - General 0.6mi, 10:14 Run - Warm Up	-	0mi, 1:00:00 Cross - Pilates	-	1.7mi, 43:26 Walk - General

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