M45 Derbyshire
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STATUS dancing like a pilchard on crack. and aiming for a 23:26 5K before the end of 2024 for a club standard - currently 23.55.....

About Me
I like bananas.

I do art things. Sombrero Printmaking on Facebook and Insta.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build it up slowly and try lots of different things - i.e. runners - try offroad, road, with a club, on your own, intervals, fartlek, fancy dress, parkrun, a local race, a big race etc etc.
Recent Blogs
5k club standard....the mission continues... 31st Jan
A little project 22nd Jan
2024 targets Dec 2023
One more parkrun to go....(a boring, statto blog of 2023).... Dec 2023
Pictures Dec 2023
My parkrun
Rother Valley parkrun
Recent Training
20th Feb
Run-Walk 2.7mi 34:44
20th Feb
General 1.1mi 11:09
20th Feb
Warm Up 0.4mi 6:07
20th Feb
Warm Down 0.5mi 8:44
20th Feb
General 4.4mi 44:15
Planned Races Show more
The Wingerworth Wobble 16th Mar
Redbrik Foundation Chesterfield 10K 24th Mar
The Monsal Trail Half Marathon & 10k Sunday 7th Apr
Dronfield 10K 28th Apr
Holymoorside 10K 12th May
12 Month Benchmarks Run
This user has chosen not to share training detail.
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
parkrun Café
Club standards - a question
100 miles a month in 2024
Let's talk about inaugural parkruns after they've happened.
Do you have an ARF?
Followers (37)
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