Sombrero

Last on at 10pm, 26th Jul 2024

M45 Derbyshire

Bonefish (58)

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STATUS dancing like a pilchard on crack. 5K bronze club standard hit on 03.02.24 - 10K is the next target - 48.42, then 10 miles - 1.20.28

Clowne RRC

Races
421
Miles
16649
Miles
4
Miles
444
Miles
1063
WAVA
67.89%
Mile
6:16
5k
20:45
5M
32:46
10k
40:22
10M
1:13:54
Half
1:37:57
20M
2:56:40
Mara
3:55:54

About Me
I like bananas. I do art things. Sombrero Printmaking on Facebook and Insta. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Build it up slowly and try lots of different things - i.e. runners - try offroad, road, with a club, on your own, intervals, fartlek, fancy dress, parkrun, a local race, a big race etc etc.

Recent Blogs
A mixed day	16th Jul
Course PB at Round Sheffield Run today	30th Jun
10K bronze standard - the quest continues....	Jun 2024
WAVA thoughts	May 2024
Mission 10K bronze standard - 6 weeks into my training block	May 2024

My parkrun
Rother Valley parkrun

Recent Training
26th Jul	Warm Down	0.3mi	5:12
26th Jul	General	2.3mi	24:04
26th Jul	Warm Up	0.5mi	8:54
23rd Jul	General	1mi	17:48
23rd Jul	Warm Down	0.3mi	5:37

Planned Races	Show more
Eastleigh parkrun	27th Jul
No Walk In The Park 5K	3rd Aug
Old Railway Trail parkrun, Llangollen	10th Aug
Alvaston parkrun	17th Aug
Winchester parkrun	24th Aug

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
700 miles in 2024
Let's talk about inaugural parkruns after they've happened.
100 miles a month in 2024
F'Laps 2024
parkrun Café
Things , or people , I used to hate for no logical reason but now like

Followers (38)

Badges Collected	See available badges
+ 252 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1997	1998	1999	2000	2003	2004	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	8														6:16 62.62				7:12 56.53					7:08 59.25	7:04 59.81	6:16 6:16/mi	62.62
2km	1											7:53 62.28														7:53 6:21/mi	62.28
3km	1		11:03 67.89																							11:03 5:56/mi	67.89
4.2km	1									17:43 60.86																17:43 6:47/mi	60.86
5km	322						23:15 55.27	21:12 60.62	21:37 59.63		21:05 61.34		20:45 63.35	21:11 62.50	21:11 63.41	21:41 61.95	21:38 62.55	22:36 60.37	24:27 56.17	24:33 56.37	24:48 56.22	24:00 58.54	24:33 57.67	23:54 60.17	23:07 62.21	20:45 6:41/mi	63.41
4.5mi	1														39:37 49.12											39:37 8:48/mi	49.12
5mi	5		32:46 64.29															43:10 51.29			41:02 55.23				40:19 58.05	32:46 6:33/mi	64.29
5.3mi	2														48:45 46.68	45:11 50.72										45:11 8:36/mi	50.72
5.5mi	1						49:35 46.92																			49:35 9:01/mi	46.92
6mi	1									45:49 55.76																45:49 7:38/mi	55.76
10km	25	47:58 55.04	40:22 65.40	47:38 55.42	44:30 59.33			49:14 53.62	46:23 57.00	42:44 61.98	44:40 59.30				49:52 54.20	45:55 59.24		47:19 58.82						52:38 55.05	49:55 58.53	40:22 6:30/mi	65.40
6.3mi	1															50:46 54.37										50:46 8:03/mi	54.37
8mi	1																							1:12:42 52.51		1:12:42 9:05/mi	52.51
9mi	2									1:09:35 56.27	1:06:33 58.92															1:06:33 7:24/mi	58.92
10mi	8					1:45:56 41.30			1:26:26 50.64	1:23:50 52.28	1:14:31 58.82			4:13:03 17.64	1:13:54 60.77								1:37:56 48.88			1:13:54 7:23/mi	60.77
20km	3																					2:02:36 48.17	2:22:18 41.85		1:54:49 52.75	1:54:49 9:14/mi	52.75
13.1mi	18		1:42:48 56.40			2:21:08 41.08		1:48:16 53.55	1:47:25 53.98	1:37:57 59.26			1:55:34 50.83		1:42:03 58.20		1:46:53 56.37	1:51:18 54.13	1:50:36 54.92	1:58:59 51.47	2:02:57 50.64					1:37:57 7:29/mi	59.26
15mi	2								2:21:54 47.20		2:09:09 51.92															2:09:09 8:37/mi	51.92
30km	1														3:19:26 43.40											3:19:26 10:42/mi	43.40
20mi	3										3:06:47 48.86					2:56:40 52.86			3:06:06 51.32							2:56:40 8:50/mi	52.86
21mi	1											3:56:52 40.78														3:56:52 11:17/mi	40.78
26.2mi	6							4:29:47 45.06			3:55:54 51.59	4:08:59 49.09				3:58:19 52.25										3:55:54 9:00/mi	52.25
30mi	1																		6:17:05 39.83							6:17:05 12:34/mi	39.83
40mi	1											7:55:30 43.59														7:55:30 11:53/mi	43.59

Date	Planned Races			Distance
26 Jan	Tissington Trail Half Marathon (Sunday) Confirmed			13.1mi
17 Nov	Gosport Half Marathon			13.1mi
20 Oct	Great South Run Confirmed			10mi
13 Oct	Decathlon Sheffield #RunDays			5km
1 Sep	Wilne 10k Confirmed			10km
24 Aug	Winchester parkrun Confirmed			5km
17 Aug	Alvaston parkrun Confirmed			5km
10 Aug	Old Railway Trail parkrun, Llangollen Confirmed			5km
3 Aug	No Walk In The Park 5K			5km
27 Jul	Eastleigh parkrun Confirmed			5km
2024		Result	WAVA	Distance
27 Jul	Eastleigh parkrun		0.00	5km
20 Jul	Manvers Dusk till Dawn	45 / 0	0.00	12hr
13 Jul	Rother Valley parkrun	23:37	60.89	5km
10 Jul	Community 5K Handicap	23:08	62.16	5km
6 Jul	Rushcliffe parkrun	24:07	59.63	5km
30 Jun	Round Sheffield Run PB	1:54:49	52.75	20km
29 Jun	Ashbourne Recreation Ground parkrun	25:20	56.76	5km
26 Jun	Elmton Chase	41:51	55.92	5mi
22 Jun	Thorp Perrow parkrun	26:52	53.52	5km
15 Jun	Brixworth Country parkrun	24:28	58.77	5km
12 Jun	TUNNELS AND TRAILS 10K CHARITY RACE SB	49:55	58.53	10km
8 Jun	Epworth Equestrian parkrun	25:09	57.18	5km
1 Jun	No Walk In The Park 5K	23:39	60.80	5km
25 May	Great Yarmouth North Beach parkrun	33:11	43.34	5km
22 May	Gt Yarmouth Promenade 5 Mile Race 3/3 SB	40:19	58.05	5mi
18 May	Rother Valley parkrun	23:47	60.46	5km
14 May	Rother Valley Relays	24:12	59.42	5km
11 May	Glossop parkrun	26:18	54.68	5km
8 May	Community 5K Handicap SB	23:07	62.21	5km
4 May	No Walk In The Park 5K	23:48	60.42	5km
28 Apr	Dronfield 10K	51:15	57.01	10km
27 Apr	Thonock Lane Farm parkrun	27:35	52.13	5km
21 Apr	Run Walk Local Portsmouth 5K	24:43	58.18	5km
20 Apr	Portsmouth Lakeside parkrun	24:01	59.88	5km
13 Apr	Alvaston parkrun	24:10	59.50	5km
10 Apr	Community 5K Handicap	23:37	60.89	5km
6 Apr	No Walk In The Park 5K	24:02	59.83	5km
30 Mar	Netley Abbey parkrun	24:56	57.67	5km
24 Mar	Redbrik Foundation Chesterfield 10K	49:58	58.47	10km
23 Mar	Nuzest Chesterfield 5K Challenge	25:45	55.84	5km
16 Mar	The Wingerworth Wobble	49:38	43.91	4.66mi
2 Mar	Alvaston parkrun	23:42	60.68	5km
1 Mar	March Virtual Mile SB	7:04	59.81	1mi
24 Feb	Nostell parkrun	24:54	57.75	5km
18 Feb	Run Walk Local Portsmouth 5K	24:14	59.34	5km
17 Feb	Southsea parkrun	24:29	58.73	5km
10 Feb	Frickley Country parkrun	27:12	52.87	5km
3 Feb	No Walk In The Park 5K	24:10	59.50	5km
28 Jan	Trust 10K - Clumber Park	54:36	53.51	10km
27 Jan	Long Eaton parkrun	24:15	59.30	5km
20 Jan	Monsal Trail parkrun	28:10	51.05	5km
13 Jan	Southsea parkrun	23:55	60.13	5km
6 Jan	Alvaston parkrun	24:19	59.14	5km
1 Jan	Braunstone parkrun	25:15	56.95	5km
2023		Result	WAVA	Distance
30 Dec	Nova Prestatyn parkrun	26:24	54.47	5km
25 Dec	Poolsbrook parkrun	25:30	56.39	5km
24 Dec	The Santa Fun Run 5K Chesterfield	32:08	44.75	5km
23 Dec	Wakefield Thornes parkrun	27:22	52.55	5km
16 Dec	Brierley Forest parkrun	29:21	49.00	5km
10 Dec	Run Walk Local Portsmouth 5K	24:29	58.73	5km
9 Dec	Portsmouth Lakeside parkrun	25:17	56.88	5km
2 Dec	Monsal Trail parkrun	27:19	52.64	5km
25 Nov	Penrhyn parkrun	24:58	57.60	5km
19 Nov	Matthew Walker Pud Run 10K	53:40	54.44	10km
18 Nov	Sandall Park parkrun	27:27	52.39	5km
11 Nov	Southsea parkrun	24:40	58.30	5km
4 Nov	No Walk In The Park 5K	24:10	59.50	5km
1 Nov	November Virtual Mile SB	7:08	59.25	1mi
28 Oct	Monsal Trail parkrun	24:35	58.50	5km
14 Oct	Alvaston parkrun	24:18	59.18	5km
8 Oct	Sheffield TenTenTen	58:15	50.16	10km
7 Oct	Upton House parkrun	26:04	55.17	5km
1 Oct	Pieces of Eight PB	1:12:42	52.51	8mi
1 Oct	October Virtual Mile	7:14	58.43	1mi
30 Sep	Daventry parkrun	28:33	50.37	5km
24 Sep	Trust 10K - Clumber Park	53:36	54.51	10km
23 Sep	Isabel Trail parkrun	24:21	59.06	5km
16 Sep	Rother Valley parkrun	24:19	59.14	5km
13 Sep	Community 5K SB	23:54	60.17	5km
9 Sep	Alvaston parkrun	29:17	49.11	5km
2 Sep	Conkers parkrun	25:41	55.99	5km
26 Aug	Cleethorpes parkrun	24:45	58.10	5km
12 Aug	Worthing parkrun	25:03	57.41	5km
9 Aug	Community 5K	23:58	60.00	5km
5 Aug	Ashbourne Recreation Ground parkrun	26:39	53.96	5km
1 Aug	August Virtual Mile	7:23	57.25	1mi
29 Jul	Monsal Trail parkrun	25:15	56.95	5km
22 Jul	Hogmoor Inclosure parkrun	30:36	46.63	5km
15 Jul	Sheffield Castle parkrun	26:34	53.71	5km
8 Jul	Bushy parkrun	26:40	53.51	5km
5 Jul	Community 5K	24:24	58.48	5km
1 Jul	July Virtual Mile	7:17	57.59	1mi
1 Jul	Rother Valley parkrun	24:25	58.44	5km
24 Jun	Jersey parkrun	26:41	53.47	5km
18 Jun	Gosport Golden Mile	7:27	56.30	1mi
18 Jun	Gosport Golden 5K	26:36	53.64	5km
17 Jun	Littlehampton Prom parkrun	25:03	56.96	5km
14 Jun	Community 5K	24:50	57.46	5km
10 Jun	Yarborough Leisure Centre parkrun	24:31	58.20	5km
3 Jun	Goole parkrun	25:10	56.70	5km
28 May	Trust 10K - Clumber Park	55:58	51.77	10km
27 May	Pontefract parkrun	26:17	54.29	5km
21 May	Dronfield 10K	54:08	53.53	10km
13 May	Rother Valley parkrun	27:38	51.63	5km
6 May	Fountains Abbey parkrun	29:44	47.99	5km
29 Apr	Bognor Regis parkrun	26:27	53.94	5km
23 Apr	Trust 10K - Clumber Park SB	52:38	55.05	10km
22 Apr	Rushcliffe parkrun	24:33	58.12	5km
15 Apr	Millhouses parkrun	25:00	57.07	5km
8 Apr	Nostell parkrun	25:52	55.16	5km
1 Apr	Great Salterns parkrun	27:38	51.63	5km
25 Mar	Long Eaton parkrun	24:32	58.16	5km
18 Mar	Markeaton parkrun	25:28	56.03	5km
11 Mar	Cusworth Hall parkrun	26:41	53.47	5km
4 Mar	Rother Valley parkrun	28:03	50.87	5km
25 Feb	Southsea parkrun	29:34	48.26	5km
18 Feb	Kingsbury Water parkrun	25:08	56.77	5km
4 Feb	Oakwell Hall parkrun	27:15	52.36	5km
28 Jan	Rother Valley parkrun	24:35	58.04	5km
21 Jan	Southampton parkrun	28:14	50.54	5km
14 Jan	Hillsborough parkrun	29:15	48.78	5km
1 Jan	Dalby Forest parkrun	26:16	54.32	5km
2022		Result	WAVA	Distance
31 Dec	North Yorkshire Water Park parkrun	25:54	55.09	5km
25 Dec	Concord parkrun, Sheffield	29:35	48.23	5km
24 Dec	Shipley Country parkrun	27:39	51.60	5km
17 Dec	Clumber Park parkrun	27:22	52.14	5km
10 Dec	Queen Elizabeth parkrun	32:06	44.45	5km
26 Nov	Nant y Pandy parkrun	29:28	48.42	5km
19 Nov	Pavilion Gardens parkrun	25:35	55.77	5km
5 Nov	Havant parkrun	27:56	51.08	5km
29 Oct	Millhouses parkrun	26:42	53.44	5km
22 Oct	The Cinder Track parkrun, Whitby	26:30	53.84	5km
16 Oct	Great South Run SB	1:37:56	48.88	10mi
15 Oct	Itchen Valley Country parkrun	29:35	48.23	5km
8 Oct	Monsal Trail parkrun	31:29	45.32	5km
1 Oct	Finsbury parkrun	26:51	53.14	5km
24 Sep	Rother Valley parkrun	27:36	51.70	5km
17 Sep	Whiteley parkrun	25:18	56.40	5km
10 Sep	Rother Valley parkrun	26:55	53.01	5km
27 Aug	Pomphrey Hill parkrun	26:34	53.71	5km
20 Aug	Bestwood Village parkrun	29:04	49.09	5km
13 Aug	Rother Valley parkrun	26:01	54.84	5km
6 Aug	Monsal Trail parkrun	26:14	54.39	5km
30 Jul	Portsmouth Lakeside parkrun	29:41	48.07	5km
23 Jul	Rother Valley parkrun	28:56	48.93	5km
16 Jul	Rother Valley parkrun	27:58	50.63	5km
9 Jul	Millhouses parkrun	26:21	53.73	5km
2 Jul	Rother Valley parkrun	25:37	55.27	5km
18 Jun	Ashbourne Recreation Ground parkrun	26:36	53.23	5km
11 Jun	Conwy parkrun	27:35	51.33	5km
4 Jun	Ashbourne Recreation Ground parkrun	26:15	53.94	5km
21 May	Monsal Trail parkrun	26:29	53.46	5km
14 May	Somerdale Pavilion parkrun	26:46	52.89	5km
7 May	Eden Project parkrun	29:05	48.68	5km
30 Apr	Sandhurst Memorial parkrun	26:43	52.99	5km
23 Apr	Rother Valley parkrun	27:12	52.05	5km
16 Apr	Rother Valley parkrun	26:18	53.83	5km
9 Apr	Monsal trail parkrun	27:43	51.08	5km
12 Mar	Rother Valley parkrun SB	24:33	57.67	5km
5 Mar	Alvaston parkrun	24:48	57.09	5km
26 Feb	Lee-on-the-Solent parkrun	26:05	54.28	5km
19 Feb	Poolsbrook parkrun	28:10	50.27	5km
12 Feb	Monsal trail parkrun	25:44	55.02	5km
29 Jan	Long Eaton parkrun	25:47	54.91	5km
22 Jan	Beeston parkrun	26:31	53.39	5km
15 Jan	Rother Valley parkrun	26:15	53.94	5km
9 Jan	Round Sheffield Run SB	2:22:18	41.85	20km
8 Jan	Poolsbrook parkrun	28:12	50.21	5km
1 Jan	Princes parkrun, Liverpool	27:18	51.86	5km
2021		Result	WAVA	Distance
25 Dec	Bakewell parkrun	27:03	52.34	5km
4 Dec	Bakewell parkrun	27:05	52.28	5km
13 Nov	Rother Valley parkrun	34:44	40.76	5km
6 Nov	Millhouses parkrun	25:32	55.45	5km
30 Oct	Rother Valley parkrun	25:26	55.67	5km
23 Oct	Sewerby parkrun	26:14	53.97	5km
16 Oct	Newbiggin-by-the-Sea parkrun	25:57	54.56	5km
9 Oct	Rother Valley parkrun	24:47	57.13	5km
2 Oct	Rother Valley parkrun	25:41	55.13	5km
25 Sep	Rother Valley parkrun	26:07	54.21	5km
11 Sep	Rother Valley parkrun	24:57	56.75	5km
4 Sep	Aldenham parkrun	25:54	54.66	5km
28 Aug	Wollaton Hall parkrun	25:27	55.63	5km
21 Aug	Sherwood Pines parkrun	25:53	54.70	5km
14 Aug	Rother Valley parkrun	24:50	57.01	5km
7 Aug	Cusworth Hall parkrun	32:33	43.50	5km
24 Jul	Manvers Dusk till Dawn	42 / 0	0.00	12hr
24 Jul	Rother Valley Parkrun	28:56	48.56	5km
27 Jun	Round Sheffield Run SB	2:02:36	48.17	20km
29 May	No walk in the park	24:20	57.74	5km
1 May	Fake parkrun SB	24:00	58.54	5km
24 Apr	Fake parkrun	24:22	57.66	5km
10 Apr	Fake parkrun	25:21	55.42	5km
27 Mar	Fake parkrun	24:12	58.06	5km
2020		Result	WAVA	Distance
23 Aug	North Lincolnshire Half Marathon (virtual) SB	2:02:57	50.64	13.1mi
23 May	Fetch Virtual Weekend 5 Mile SB	41:02	55.23	5mi
16 May	Fetch Virtual Weekend Half Marathon	2:13:47	46.16	13.1mi
2 May	Fake parkrun SB	24:48	56.22	5km
29 Feb	Rother Valley parkrun	31:06	44.83	5km
22 Feb	Rother Valley parkrun	30:44	45.37	5km
15 Feb	Rother Valley parkrun	29:14	47.70	5km
1 Feb	York parkrun	27:33	50.61	5km
25 Jan	Millhouses parkrun	29:52	46.68	5km
18 Jan	Rother Valley parkrun	29:31	47.24	5km
11 Jan	Rother Valley parkrun	27:02	51.58	5km
1 Jan	Clumber Park parkrun	29:13	47.72	5km
1 Jan	Newark parkrun	32:09	43.37	5km
2019		Result	WAVA	Distance
25 Dec	Bakewell parkrun	28:13	49.41	5km
21 Dec	Rother Valley parkrun	30:29	45.74	5km
23 Nov	Rother Valley parkrun	29:42	46.95	5km
19 Oct	Rother Valley parkrun	28:34	48.81	5km
12 Oct	Severn Bridge parkrun	26:42	52.22	5km
28 Sep	Rother Valley parkrun	30:00	46.48	5km
7 Sep	Rother Valley parkrun	27:33	50.61	5km
31 Aug	Rother Valley parkrun	29:34	47.16	5km
3 Aug	Newborough Forest parkrun	27:04	51.51	5km
27 Jul	California Country parkrun	26:17	52.65	5km
13 Jul	Rother Valley parkrun	28:59	47.74	5km
15 Jun	Rother Valley parkrun	27:13	50.84	5km
8 Jun	Poolsbrook parkrun	28:24	48.73	5km
1 Jun	Crosby parkrun	26:32	52.15	5km
18 May	Rother Valley parkrun	27:47	49.81	5km
11 May	Penistone parkrun	26:18	52.62	5km
27 Apr	Rother Valley parkrun	28:16	48.96	5km
20 Apr	Rother Valley parkrun SB	24:33	56.37	5km
23 Mar	Rother Valley parkrun	24:59	55.39	5km
10 Mar	Retford Half Marathon SB	1:58:59	51.47	13.1mi
23 Feb	Rother Valley parkrun	29:24	47.07	5km
16 Feb	Rother Valley parkrun	29:58	46.18	5km
9 Feb	Rother Valley parkrun	28:50	47.99	5km
26 Jan	Lee-on-the-Solent parkrun	28:48	48.05	5km
19 Jan	Rother Valley parkrun	27:15	50.78	5km
2018		Result	WAVA	Distance
25 Dec	Dinton Pastures parkrun	27:34	50.20	5km
8 Dec	Rother Valley parkrun	27:41	49.99	5km
24 Nov	Rother Valley parkrun	25:22	54.55	5km
3 Nov	Rother Valley parkrun	29:03	47.64	5km
6 Oct	Rother Valley parkrun	30:23	45.54	5km
8 Sep	Rother Valley parkrun	28:27	48.64	5km
18 Aug	Bakewell parkrun	25:28	54.34	5km
4 Aug	Rother Valley parkrun	1:01:48	22.39	5km
28 Jul	Big Fetch Mile - Woking SB	7:12	56.53	1mi
28 Jul	Dinton Pastures parkrun	26:31	52.19	5km
14 Jul	Poolsbrook parkrun	30:34	44.93	5km
7 Jul	Rother Valley parkrun	32:54	41.75	5km
30 Jun	Endure 24hr	1:05 / 0	0.00	24hr
16 Jun	Rother Valley parkrun	27:59	49.08	5km
9 Jun	Poolsbrook parkrun	29:59	45.81	5km
26 May	Rother Valley parkrun	26:32	51.76	5km
12 May	Dukeries 30 PB	6:17:05	39.83	30mi
28 Apr	Rother Valley parkrun	28:58	47.41	5km
21 Apr	Lee-on-the-Solent parkrun	26:58	50.93	5km
14 Apr	Rother Valley parkrun	28:36	48.02	5km
8 Apr	Sheffield Half Marathon SB	1:50:36	54.92	13.1mi
7 Apr	Rother Valley parkrun	27:27	50.03	5km
25 Mar	East Hull 20 SB	3:06:06	51.32	20mi
17 Mar	Rother Valley parkrun	29:20	46.82	5km
24 Feb	Rother Valley parkrun	31:16	43.93	5km
17 Feb	Rother Valley parkrun	30:29	45.06	5km
10 Feb	Poolsbrook parkrun	28:08	48.82	5km
6 Jan	Rother Valley parkrun	29:11	47.06	5km
1 Jan	Colwick parkrun SB	24:27	56.17	5km
1 Jan	Gedling parkrun	27:03	50.77	5km
2017		Result	WAVA	Distance
25 Dec	Poolsbrook Christmas Day parkrun #92	24:56	55.08	5km
23 Dec	Rother Valley parkrun	26:37	51.60	5km
9 Dec	Rother Valley parkrun	24:02	57.15	5km
3 Dec	Percy Pud SB	47:19	58.82	10km
25 Nov	Birkenhead parkrun	29:38	46.35	5km
18 Nov	Rother Valley parkrun	23:32	58.36	5km
4 Nov	Rother Valley parkrun	24:13	56.72	5km
28 Oct	Rother Valley parkrun	26:43	51.41	5km
14 Oct	Rother Valley parkrun	23:13	59.16	5km
8 Oct	Goose Fair 10k Gallop	50:26	55.18	10km
7 Oct	Rother Valley parkrun	22:45	60.37	5km
16 Sep	Rother Valley parkrun	26:11	52.46	5km
2 Sep	Rother Valley parkrun	24:55	55.12	5km
20 Aug	Isle of Wight Half Marathon	1:53:32	53.50	13.1mi
19 Aug	Fareham parkrun	24:17	56.56	5km
12 Aug	Rother Valley parkrun	24:07	56.95	5km
8 Jul	Clumber Park parkrun	25:53	52.67	5km
24 Jun	Barnsley parkrun	24:11	56.37	5km
21 Jun	Ulley Res Five SB	43:10	51.29	5mi
17 Jun	Rother Valley parkrun	26:01	52.40	5km
10 Jun	Rother Valley parkrun	26:15	51.93	5km
3 Jun	Rother Valley parkrun	23:15	58.63	5km
29 Apr	Brierley Forest parkrun	22:55	59.49	5km
22 Apr	Rushmoor parkrun	23:11	58.80	5km
15 Apr	Parkrun Lodz	26:02	52.37	5km
9 Apr	Sheffield Half Marathon SB	1:51:18	54.13	13.1mi
8 Apr	Rother Valley parkrun	28:15	48.26	5km
11 Mar	Rother Valley parkrun	28:19	48.14	5km
4 Mar	Rother Valley parkrun SB	22:36	60.32	5km
21 Jan	Rother Valley parkrun	23:15	58.63	5km
1 Jan	Clumber Park parkrun #180	24:31	55.61	5km
1 Jan	Poolsbrook parkrun	24:00	56.80	5km
2016		Result	WAVA	Distance
25 Dec	Concord parkrun, Sheffield	23:22	58.34	5km
24 Dec	Rother Valley parkrun	24:13	56.29	5km
10 Dec	Rother Valley parkrun	22:23	60.90	5km
12 Nov	Netley Abbey parkrun	25:31	53.43	5km
5 Nov	National XC Relays	24:08	56.49	5km
30 Oct	Worksop Half Marathon SB	1:46:53	56.37	13.1mi
29 Oct	Rother Valley parkrun	26:06	52.23	5km
24 Sep	Brierley Forest parkrun	26:26	51.57	5km
6 Aug	Rother Valley parkrun	33:05	41.21	5km
30 Jul	Lee-on-the-Solent parkrun	23:21	58.38	5km
16 Jul	Rother Valley parkrun	24:30	55.23	5km
11 Jun	Endure24 - 5M lap		0.00	5mi
21 May	Rother Valley parkrun SB	21:38	62.55	5km
7 May	Poolsbrook parkrun #6	22:14	60.86	5km
30 Apr	Poolsbrook parkrun #5	22:09	61.09	5km
23 Apr	Lee-on-the-Solent parkrun	22:28	60.23	5km
16 Apr	Rother Valley parkrun	22:05	61.28	5km
9 Apr	Rother Valley parkrun	22:16	60.77	5km
19 Mar	Rother Valley parkrun #127	27:10	49.81	5km
5 Mar	Rother Valley parkrun	25:12	53.70	5km
27 Feb	Sheffield Castle parkrun	23:10	58.41	5km
13 Feb	Rother Valley parkrun	22:31	60.10	5km
23 Jan	Rother Valley parkrun	28:32	47.43	5km
16 Jan	Graves parkrun	24:34	55.08	5km
2 Jan	Rother Valley parkrun	23:58	56.46	5km
2015		Result	WAVA	Distance
25 Dec	Concord parkrun	27:49	48.65	5km
19 Dec	Sherwood Pines parkrun	24:13	55.88	5km
7 Nov	Sherwood Pines parkrun	23:57	56.50	5km
24 Oct	Rother Valley parkrun #108	25:23	53.31	5km
26 Sep	Frimley Lodge parkrun	24:52	54.42	5km
5 Sep	Rother Valley parkrun #103	22:48	59.35	5km
29 Aug	Bromley parkrun #294	22:42	59.61	5km
11 Jul	Rother Valley parkrun #97	26:00	51.67	5km
4 Jul	Rother Valley parkrun #96	26:14	51.21	5km
13 Jun	Endure24		0.00	5mi
6 Jun	Rotherham parkrun	23:52	56.28	5km
2 Jun	Handsworth Hobble PB	45:11	50.72	5.25mi
30 May	Southsea parkrun	22:18	60.24	5km
20 May	Askern 10KM SB	45:55	59.24	10km
16 May	Rother Valley parkrun #90 SB	21:41	61.95	5km
6 May	Maltby Memorial Race PB	50:46	54.37	6.3mi
2 May	Doncaster parkrun	23:42	56.68	5km
26 Apr	London Marathon SB	3:58:19	52.25	26.2mi
18 Apr	Rother Valley parkrun	23:59	56.01	5km
4 Apr	Bracknell parkrun #1	25:36	52.47	5km
22 Mar	East Hull 20 PB	2:56:40	52.86	20mi
14 Mar	Hillsborough parkrun	21:57	61.20	5km
7 Mar	Rother Valley parkrun	22:02	60.97	5km
21 Feb	Rother Valley parkrun #82	22:07	60.74	5km
14 Feb	Rother Valley parkrun #81 valentine	22:29	59.75	5km
17 Jan	Rother Valley parkrun #78	22:59	58.45	5km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:42:03	58.20	13.1mi
1 Nov	Rother Valley parkrun	21:47	61.67	5km
26 Oct	Great South Run PB	1:13:54	60.77	10mi
11 Oct	Clumber Park parkrun #66	21:55	61.29	5km
27 Sep	Rother Valley parkrun #65 SB	21:11	63.41	5km
20 Sep	Rother Valley parkrun	24:05	55.78	5km
14 Sep	Chesterfield Half Marathon	1:43:24	57.44	13.1mi
6 Sep	Rother Valley parkrun	21:50	61.53	5km
23 Aug	Rother Valley parkrun #61	27:09	49.48	5km
17 Aug	Belper Rugby Rover PB	3:19:26	43.40	30km
2 Aug	Rother Valley Parkrun #59	21:25	62.72	5km
23 Jul	Prince In The Park	22:20	59.71	5km
19 Jul	Reading parkrun #234	22:37	58.96	5km
16 Jul	Doncaster Town Centre 5K	21:34	61.83	5km
12 Jul	Rother Valley Parkrun #56	22:01	60.57	5km
28 Jun	Rother Valley Parkrun #54	22:10	60.16	5km
10 Jun	Kimmy Kanter PB	39:37	49.12	4.5mi
7 Jun	Clumber Park Parkrun #50	22:50	58.40	5km
3 Jun	Handsworth Hobble SB	48:45	46.68	5.25mi
31 May	Rothervalley Park Run	40:28	32.95	5km
10 May	Rother Valley Parkrun #49	23:48	56.03	5km
6 May	Festival of Miles One Mile race PB	6:16	62.62	1mi
12 Apr	Sheffield Festival of Athletics 10K SB	49:52	54.20	10km
22 Mar	Rother Valley Parkrun #44	25:56	51.42	5km
25 Jan	Rother Valley Parkrun #36	40:28	32.95	5km
18 Jan	Rother Valley Parkrun #35	25:38	52.02	5km
2013		Result	WAVA	Distance
25 Dec	Mansfield Christmas parkrun #65	23:48	56.03	5km
30 Nov	Rother Valley Parkrun	21:55	60.85	5km
16 Nov	Rother Valley Parkrun #26	22:02	60.52	5km
2 Nov	Brooks HellRunner™: Hell up North SB	4:13:03	17.64	10mi
26 Oct	Rother Valley Parkrun #23	24:50	53.70	5km
19 Oct	Rother Valley parkrun #22	29:07	45.80	5km
28 Sep	Rother Valley Parkrun #19	26:09	51.00	5km
14 Sep	Rother Valley Parkrun	44:43	29.82	5km
24 Aug	Rother Valley parkrun #15	28:41	46.49	5km
22 Jun	Rother Valley parkrun #6 SB	21:11	62.50	5km
8 Jun	Rotherham parkrun	22:26	59.02	5km
25 May	Rother Valley parkrun #3	23:30	56.34	5km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	1:55:34	50.83	13.1mi
10 Nov	Hellrunner: Hell Down South	1:56:26	38.14	10mi
14 Jul	Concord Parkrun #70 PB	20:45	63.35	5km
23 Jun	Sheffield Hallam Parkrun	21:31	61.09	5km
2011		Result	WAVA	Distance
21 Aug	ULTRArace.Peaks PB	7:55:30	43.59	40mi
2 Jul	Summer Enigma Marathon 1 (FULL)	4:54:31	41.50	26.2mi
8 May	Shakespeare Marathon SB	4:08:59	49.09	26.2mi
29 Apr	Wedding Day Run (2K time trial) PB	7:53	62.28	2km
12 Mar	Grindleford Gallop PB	3:56:52	40.78	21mi
2009		Result	WAVA	Distance
12 Jul	Eccup 10 SB	1:14:31	58.82	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic PB	2:09:09	51.92	15mi
16 May	White Peak Marathon PB	3:55:54	51.59	26.2mi
10 May	Shireoaks 10K SB	44:40	59.30	10km
26 Apr	London Marathon	4:15:55	47.56	26.2mi
22 Mar	Ashby 20 SB	3:06:47	48.86	20mi
1 Mar	Norton 9 PB	1:06:33	58.92	9mi
1 Feb	Killamarsh Inter Club Cross Country Race	51:06	52.87	6.33mi
31 Jan	Leeds Hyde Park Time Trial SB	21:05	61.34	5km
17 Jan	Leeds Hyde Park Time Trial	21:10	61.09	5km
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	42:44	61.98	10km
29 Nov	Sherunsheruns 4.2K time trial PB	17:43	60.86	4.2km
23 Nov	Clowne Half Marathon	1:52:34	51.56	13.1mi
26 Oct	Worksop Half Marathon PB	1:37:57	59.26	13.1mi
11 Oct	Rother Valley Trail Run PB	45:49	55.76	6mi
31 Aug	Staveley Stampede SB	1:23:50	52.28	10mi
27 Apr	Sheffield Half Marathon	1:40:45	57.55	13.1mi
2 Mar	Norton 9 SB	1:09:35	56.27	9mi
2007		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	46:23	57.00	10km
24 Nov	Leeds Hyde Park Time Trial SB	21:37	59.63	5km
10 Nov	Leeds Hyde Park Time Trial	21:57	58.72	5km
28 Oct	Worksop Half Marathon SB	1:47:25	53.98	13.1mi
2 Sep	Chesterfield Spire 10 SB	1:26:26	50.64	10mi
24 Jun	Killamarsh Kestrels 3 Lake Challenge SB	2:21:54	47.20	15mi
20 May	Sheffield Half Marathon	1:51:45	51.88	13.1mi
28 Apr	Rother Valley 10k	48:15	54.74	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Marathon SB	4:29:47	45.06	26.2mi
2 Jul	mansfield half SB	1:48:16	53.55	13.1mi
18 Jun	Barnsley 5k SB	21:12	60.62	5km
6 May	Rother Valley 10k SB	49:14	53.62	10km
2004		Result	WAVA	Distance
19 Sep	Whirlow farm trail race PB	49:35	46.92	5.5mi
6 Jun	BHF Jog In June, Graves Park, Sheffield SB	23:15	55.27	5km
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:21:08	41.08	13.1mi
20 Jul	Eccup 10 SB	1:45:56	41.30	10mi
2000		Result	WAVA	Distance
3 Dec	Percy Pud 10K SB	44:30	59.33	10km
1999		Result	WAVA	Distance
28 Feb	Huddersfield RRAC 10K SB	47:38	55.42	10km
1998		Result	WAVA	Distance
20 Dec	Saucony Coalite 10K	48:06	54.89	10km
1 Nov	Nike Barnsley 10K PB	40:22	65.40	10km
31 Aug	Killamarsh Kestrels 5 PB	32:46	64.29	5mi
9 Aug	Newark Half Marathon SB	1:42:48	56.40	13.1mi
17 May	Skegness SIX 10K	45:19	58.26	10km
26 Apr	Westfield Sheffield Fun Run PB	11:03	67.89	3km
1997		Result	WAVA	Distance
30 Nov	Percy Pud 10K SB	47:58	55.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	21	20	15	18	18	8	0	0	0	0	0	111
2024	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2024	104	103	114	108	111	122	118	0	0	0	0	0	779
2023	11	11	28	11	18	16	18	16	28	26	8	7	199
2023	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2023	78	73	80	88	69	81	106	111	105	108	110	101	1109
2022	17	10	16	4	29	47	15	44	6	16	1	2	207
2022	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2022	90	89	45	38	49	49	87	41	52	54	48	58	700
2021	12	7	10	27	10	12	5	17	24	39	0	6	169
2021	145	110	115	109	100	100	106	64	73	78	32	45	1079
2020	4	15	10	23	25	52	31	21	51	29	1	5	269
2020	63	49	87	126	132	120	150	105	102	88	68	78	1169
2019	5	1	0	17	0	1	0	0	3	0	0	0	27
2019	48	70	44	62	24	63	64	67	28	39	14	10	533
2018	0	0	9	0	0	0	0	1	0	2	0	0	12
2018	125	108	105	96	51	98	53	43	19	32	20	29	778
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	63	64	89	101	83	103	70	88	85	113	89	67	1016
2016	121	101	122	84	103	56	46	87	100	101	111	68	1100
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	8	2	4	0	0	0	0	14
2015	0	0.5	0.4	0	0	0	0	0	0	0	0	0	0.9
2015	120	112	106	103	101	92	85	103	101	68	87	69	1147
2015	0	13	11	0	4	3	0	4	0	0	0	0	35
2014	0	0	3	0	3	0	0	0	0	0	0	0	6
2014	39	0	25	71	41	77	92	79	111	106	102	82	826
2014	0	0	0	0	0	0	0	0	4	7	0	0	11
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2013	65	86	77	43	39	76	21	34	62	62	69	75	707
2013	0	0	0	0	13	6	9	0	0	0	0	0	29
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2012	35	37	66	17	46	81	85	64	42	64	62	32	632
2012	0	0	0	0	0	0	15	0	0	0	0	0	15
2011	0	0	2	0	0	0	0	0	0	0	0	0	2
2011	0	0.5	1.4	0	0	0	0	0	0	0	0	0	1.9
2011	100	108	105	102	81	103	67	103	81	110	60	49	1070
2011	8	15	18	6	0	0	18	4	14	9	0	0	90
2010	8	0	0	11	46	68	68	90	87	95	72	52	598
2010	6	0	0	0	0	0	0	0	7	0	16	4	34
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	92	80	72	90	79	100	75	82	4	55	67	28	824
2009	0	0	0	10	5	31	28	17	0	16	0	0	108
2008	0	0	0	0	0	0	0	0	2	0	0	0	2
2008	58	82	106	78	44	42	61	86	84	62	78	58	838
2008	11	15	0	0	4	18	0	6	0	0	0	0	54
2007	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2007	20	40	37	54	45	63	39	57	51	70	52	29	558
2007	0	0	0	0	0	0	0	0	0	35	24	0	58
2006	0	3	32	46	85	86	92	84	38	6	41	11	524
2005	70	24	0	0	0	0	0	0	0	0	0	0	94
2004	12	0	3	27	3	0	0	25	23	18	59	64	232
2003	0	0	0	0	10	0	0	0	0	0	0	0	10
2003	0	0	6	27	21	47	49	68	34	3	42	39	336

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.3mi, 6:01 Run - Warm Down 15mi, 2:57:11 Run - Race 0.9mi, 14:17 Run - Warm Up	-	0.5mi, 7:44 Run - Warm Down 3.1mi, 30:42 Run - General 0.5mi, 7:45 Run - Warm Up 0.4mi, 7:00 Walk - General 0.4mi, 6:04 Walk - General	0.5mi, 7:45 Run - Warm Down 3.7mi, 37:18 Run - General 0.3mi, 5:02 Run - Warm Up	0.5mi, 7:54 Run - Warm Down 0.9mi, 9:09 Run - Intervals 4.5mi, 44:35 Run - General 0.5mi, 8:51 Run - Warm Up	0.7mi, 13:19 Walk - General 0.2mi, 3:48 Walk - General 0.2mi, 4:03 Walk - General 0.7mi, 13:26 Walk - General	0.4mi, 7:07 Run - Warm Down 3.1mi, 24:07 Run - parkrun 0.3mi, 4:04 Run - Warm Up
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.4mi, 10:31 Run - Warm Down 10.1mi, 1:39:20 Run - Long Run 0.4mi, 7:03 Run - Warm Up	0mi, 15:34 Cross - Strength	0.5mi, 7:59 Run - Warm Down 4.1mi, 40:28 Run - General 0.4mi, 7:11 Run - Warm Up	0.5mi, 8:54 Run - Warm Down 3.1mi, 23:08 Run - Race 1.1mi, 14:17 Run - Warm Up	0.4mi, 7:22 Run - Warm Down 3.2mi, 33:21 Run - General 0.5mi, 8:34 Run - Warm Up	-	0.3mi, 8:50 Run - Warm Down 3.1mi, 23:37 Run - parkrun 0.9mi, 12:24 Run - Warm Up
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.4mi, 6:25 Run - Warm Down 6.3mi, 1:02:16 Run - General 0.4mi, 7:19 Run - Warm Up	-	1mi, 19:43 Walk - General 0.5mi, 7:58 Run - Warm Down 3.8mi, 38:03 Run - General 0.4mi, 7:02 Run - Warm Up	0.4mi, 6:19 Run - Warm Down 3.2mi, 28:03 Run - Intervals 1mi, 13:30 Run - Warm Up	0.5mi, 8:26 Run - Warm Down 3.4mi, 32:56 Run - General 0.4mi, 7:21 Run - Warm Up	1.5mi, 30:00 Walk - General	44.9mi, 10:16:34 Run - Race 0.2mi, 3:59 Run - Drills 1.5mi, 30:00 Walk - General
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.1mi, 1:24 Walk - General	-	1mi, 17:48 Walk - General 0.3mi, 5:37 Run - Warm Down 1mi, 10:32 Run - Recovery Run 0.4mi, 5:45 Run - Warm Up	-	-	0.3mi, 5:12 Run - Warm Down 2.3mi, 24:04 Run - General 0.5mi, 8:54 Run - Warm Up	-

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