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Gromit
F50 Derbyshire

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Belper Harriers

Races
51
Miles
12508
Miles
68
Miles
1723
Miles
1668
WAVA
60.31%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk ! Show More...

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Recent Blogs
LL10	Jul 2023
LL50 2023 The before ….	Jul 2023
Time to up the Anti	May 2023
Peak Running Birthday Bash (half)	Apr 2023
Best gift ever …..	Feb 2023

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Recent Training
16th Sep	General	10mi	7:41:21
15th Sep	Electric Bike	12.9mi	1:09:43
11th Sep	General	3.1mi	36:22
10th Sep	Electric Bike	17.5mi	1:35:13
10th Sep	General	7mi	1:37:18

12 Month Benchmarks	Run	Bike
Mile	7:01	2:13
5k	22:12	8:41
5mi	36:08	15:35
10k	45:33	19:42
10mi	2:29:52	35:11
Half	3:36:41	46:55
20mi	6:04:19	1:27:57

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2023 Targets	Set your targets
Bike 500 Run 2023 Walk 2000

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
5km	1				26:30 57.82						26:30 8:32/mi	57.82
5mi	2				43:56 56.89						43:56 8:47/mi	56.89
10km	6			56:25 55.08	57:08 54.39	54:47 57.53	54:35 58.19	58:12 55.03			54:35 8:47/mi	58.19
11.3km	1				1:13:02 48.68						1:13:02 10:24/mi	48.68
9mi	1					2:55:26 26.29					2:55:26 19:30/mi	26.29
15km	3					1:56:25 41.10			1:51:23 44.01		1:51:23 11:57/mi	44.01
10mi	1				1:37:20 52.81						1:37:20 9:44/mi	52.81
13mi	1						2:44:00 41.19				2:44:00 12:37/mi	41.19
13.1mi	13	2:23:39 46.11	2:09:10 51.57	2:02:38 54.66	1:57:24 57.10	1:51:55 60.31	6:01:08 18.83	2:41:00 42.59			1:51:55 8:33/mi	60.31
15mi	1						3:29:59 37.68				3:29:59 14:00/mi	37.68
30km	1				4:05:57 39.73						4:05:57 13:12/mi	39.73
20mi	2				3:23:55 51.23						3:23:55 10:12/mi	51.23
21mi	2					4:45:10 38.81					4:45:10 13:35/mi	38.81
26.2mi	4			5:01:48 45.47	4:45:44 48.33	5:56:27 39.01					4:45:44 10:54/mi	48.33
30mi	2						7:04:00 38.96	7:55:00 35.10			7:04:00 14:08/mi	38.96
32mi	1					8:06:00 36.21					8:06:00 15:11/mi	36.21
55km	3					11:16:00 28.38	10:09:08 31.73				10:09:08 17:49/mi	31.73
35mi	3				9:59:00 33.03	8:44:00 38.04	8:53:00 37.72				8:44:00 14:58/mi	38.04
50mi	2								22:46:00 23.30	20:11:00 27.21	20:11:00 24:13/mi	27.21
55mi	1					15:44:30 36.93					15:44:30 17:10/mi	36.93

2022		Result	WAVA	Distance
30 Jul	Lakeland 50 PB	20:11:00	27.21	50mi
2020		Result	WAVA	Distance
18 Apr	Lakes Traverse		0.00	60mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
14 Mar	Grindleford Gallop	5:04:00	37.69	21mi
2019		Result	WAVA	Distance
12 Oct	Lakes in a Day SB	22:46:00	23.30	50mi
30 Aug	CCC		0.00	101km
30 Jun	Ultimate Trails 55km		0.00	55km
7 Apr	Peak District Spring Trail Run Series Round 2 PB	1:51:23	44.01	15km
16 Mar	Hardmoors 55		0.00	53mi
3 Mar	Peak District Spring Trail Run Series Round 1		0.00	15.2km
2018		Result	WAVA	Distance
25 Aug	Dig Deep Peak Trails 30 SB	7:55:00	35.10	30mi
19 Jul	Hardwick 10k SB	58:12	55.03	10km
17 Mar	Hardmoors 55		0.00	55mi
4 Feb	Montane Trail 13 Grizedale SB	2:41:00	42.59	13.1mi
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run PB	54:35	58.19	10km
4 Nov	White Rose Ultra 30 PB	7:04:00	38.96	30mi
7 Oct	Round Ripon Ultra SB	8:53:00	37.72	35mi
31 Aug	Orsières-Chamonix (OCC)	11:55:00	27.26	55km
6 Aug	Dovedale Dipper Short Course PB	3:29:59	37.68	15mi
1 Jul	Ultimate Trails 55k PB	10:09:08	31.73	55km
17 Jun	Trail Marathon Wales SB	6:01:08	18.83	13.1mi
29 Apr	Pembrokeshire 100		0.00	100mi
24 Mar	Endurance Coastal Trail Series Marathon		0.00	26.2mi
5 Feb	Montane Trail 13 Grizedale Forest PB	2:44:00	41.19	13mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k SB	54:47	57.53	10km
20 Nov	Conwy Half Marathon	2:10:00	52.32	13.1mi
1 Oct	Round Ripon Ultra PB	8:44:00	38.04	35mi
25 Aug	OCC		0.00	55km
2 Jul	Ultimate Trails 55k SB	11:16:00	28.38	55km
19 Jun	Ripley 10k		0.00	10km
5 Jun	Lakeland Trails Coniston Marathon SB	5:56:27	39.01	26.2mi
14 May	Fairfield Horseshoe PB	2:55:26	26.29	9mi
8 May	Peak Trail Series, Race 3, Eastern Peaks	2:14:00	35.71	15km
3 Apr	Peak District Spring Trail Run Series Round 2 SB	1:56:25	41.10	15km
19 Mar	Hardmoors 55 PB	15:44:30	36.93	55mi
12 Mar	Grindleford Gallop PB	4:45:10	38.81	21mi
28 Feb	Brighton Half Marathon PB	1:51:55	60.31	13.1mi
31 Jan	Wilmot Wander PB	8:06:00	36.21	32mi
2015		Result	WAVA	Distance
8 Nov	Lakeland Trails - Ullswater 10K		0.00	10km
7 Nov	Lakeland Trails - Helvellyn 10K	1:03:00	49.66	10km
24 Oct	Darley parkrun PB	26:30	57.82	5km
3 Oct	Round Ripon Ultra SB	9:59:00	33.03	35mi
27 Sep	Berlin Marathon	4:52:56	47.47	26.2mi
6 Sep	South Cheshire 20	3:25:56	51.08	20mi
29 Aug	Double or Quit PB	1:37:20	52.81	10mi
16 Aug	Belper Rugby Rover PB	4:05:57	39.73	30km
4 Aug	Booths Decorators Summer League Race 5	45:00	55.54	5mi
18 Jul	Crich Monument Race PB	1:13:02	48.68	11.3km
14 Jul	Booths Decorators Summer League Race 4 PB	43:56	56.89	5mi
3 Jul	Colin Potter Memorial 10K SB	57:08	54.39	10km
12 Apr	Paris Marathon PB	4:45:44	48.33	26.2mi
29 Mar	Oakley 20 PB	3:23:55	51.23	20mi
22 Feb	Brighton Half Marathon SB	1:57:24	57.10	13.1mi
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	56:25	55.08	10km
23 Nov	Conwy Half Marathon	2:04:25	53.88	13.1mi
5 Oct	Tissington Trail Half Marathon SB	2:02:38	54.66	13.1mi
28 Sep	Robin Hood Half Marathon	2:08:35	52.13	13.1mi
20 Sep	Great Langdale Half Marathon	2:24:33	46.38	13.1mi
17 May	White Peak Half Marathon	2:22:00	46.91	13.1mi
13 Apr	London Marathon SB	5:01:48	45.47	26.2mi
16 Feb	Brighton Half Marathon	2:06:35	52.62	13.1mi
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	2:09:10	51.57	13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:23:39	46.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	18	36	18	33	20	12	21	17	0	0	0	192
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	75	79	62	79	104	97	48	36	22	0	0	0	603
2023	0	7	0	0	40	0	0	143	30	0	0	0	220
2022	64	37	34	27	36	42	5	45	54	78	22	35	479
2022	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2022	126	90	101	114	72	40	115	10	54	67	84	30	903
2022	19	0	0	93	0	163	82	0	14	0	10	20	401
2021	22	6	4	22	23	35	52	19	13	18	20	14	248
2021	254	181	142	135	184	126	101	103	84	79	70	23	1481
2021	0	43	24	27	24	0	0	38	46	21	0	15	239
2020	1	7	0	0	48	41	45	20	32	0	7	15	216
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	80	163	159	198	111	96	41	133	228	1558
2020	0	0	10	91	24	38	0	20	0	24	19	7	233
2019	11	4	0	2	0	36	3	11	0	0	15	23	104
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	0	5	0	0	13	22	0	0	4	0	8	0	51
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	12	14	3	16	10	0	11	11	3	0	2	22	104
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	8	9	9	16	0	0	11	2	16	8	23	19	122
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	100	45	89	100	81	55	39	1150
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	12	11	10	3	1	25	6	4	3	30	9	6	120
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	114	103	171	1305
2015	0	0	0	0	46	25	74	0	0	0	15	0	161
2014	0	0	0	7	0	2	0	8	8	0	0	0	24
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	12.5mi, 1:08:52 Bike - Electric Bike Split Summary === 1) 5mi - 25:43(5:09/mi) 83/107bpm [427b/mi] 82cal 2) 5mi - 30:26(6:05/mi) 84/111bpm [511b/mi] 93cal 3) 2.46mi - 12:43(5:10/mi) 93/114bpm [480b/mi] 46cal Add a comment	2.5mi, 49:37 Walk - General Split Summary === 1) 2.46mi - 49:37(20:08/mi) 76/90bpm [1530b/mi] 121cal 31/116rpm Add a comment	-	4.9mi, 59:09 Run - General Split Summary === 1) 1mi - 11:18(11:18/mi) 135/167bpm [1525b/mi] 89cal 2) 1mi - 13:15(13:15/mi) 148/168bpm [1961b/mi] 115cal 3) 1mi - 14:24(14:24/mi) 140/168bpm [2016b/mi] 109cal 4) 1mi - 9:50(9:50/mi) 151/160bpm [1484b/mi] 86cal 5) 0.94mi - 10:23(11:01/mi) 144/157bpm [1587b/mi] 86cal 29th Aug 2023, 9:16am Rosehip wrote: Nice :) 29th Aug 2023, 9:23am Velociraptor wrote: Alpine :) Add a comment	4.7mi, 2:08:22 Walk - General Split Summary === 1) 4.7mi - 2:08:22(27:20/mi) 75/93bpm [2050b/mi] 234cal 14/79rpm 30th Aug 2023, 8:33pm Rosehip wrote: :) Add a comment 2.8mi, 1:08:22 Walk - General Split Summary === 1) 2.81mi - 1:08:22(24:20/mi) 76/177bpm [1850b/mi] 155cal 34/106rpm Add a comment 4.3mi, 53:19 Run - General Split Summary === 1) 1mi - 13:37(13:37/mi) 114/147bpm [1552b/mi] 92cal 2) 1mi - 12:53(12:53/mi) 121/138bpm [1559b/mi] 93cal 3) 1mi - 12:03(12:03/mi) 114/140bpm [1373b/mi] 85cal 4) 1mi - 11:53(11:53/mi) 126/138bpm [1497b/mi] 81cal 5) 0.25mi - 2:54(11:26/mi) 123/135bpm [1406b/mi] 22cal Add a comment	5.3mi, 24:09 Bike - Electric Bike Split Summary === 1) 5mi - 19:07(3:49/mi) 164cal 2) 0.34mi - 5:02(14:49/mi) 9cal Add a comment 19.7mi, 3:26:32 Bike - Electric Bike Split Summary === 1) 5mi - 46:02(9:12/mi) 282cal 2) 5mi - 1:39:21(19:52/mi) 562cal 3) 5mi - 21:31(4:18/mi) 144cal 4) 4.73mi - 39:38(8:23/mi) 263cal 31st Aug 2023, 1:26pm Velociraptor wrote: THAT looks fun :) 31st Aug 2023, 3:42pm Gromit wrote: ‘Twas fabulous 😍 31st Aug 2023, 7:26pm Rosehip wrote: :) Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
7.3mi, 3:01:37 Walk - General Split Summary === 1) 7.25mi - 3:01:37(25:03/mi) 85/113bpm [2129b/mi] 443cal 23/121rpm Add a comment 5mi, 55:40 Run - General Split Summary === 1) 1mi - 11:40(11:40/mi) 118/129bpm [1376b/mi] 93cal 2) 1mi - 11:57(11:57/mi) 135/153bpm [1613b/mi] 93cal 3) 1mi - 10:31(10:31/mi) 127/150bpm [1335b/mi] 82cal 4) 1mi - 10:33(10:33/mi) 119/129bpm [1256b/mi] 82cal 5) 1mi - 10:43(10:43/mi) 117/130bpm [1253b/mi] 80cal 6) 0.02mi - 17(11:42/mi) 116/116bpm [1356b/mi] 3cal Add a comment	-	4.1mi, 51:11 Run - General Split Summary === 1) 1mi - 12:55(12:55/mi) 132/149bpm [1705b/mi] 91cal 2) 1mi - 13:18(13:18/mi) 143/166bpm [1901b/mi] 94cal 3) 1mi - 11:48(11:48/mi) 128/160bpm [1510b/mi] 76cal 4) 1mi - 12:02(12:02/mi) 114/128bpm [1372b/mi] 77cal 5) 0.1mi - 1:08(10:48/mi) 112/117bpm [1210b/mi] 10cal 3rd Sep 2023, 8:24am Rosehip wrote: :) Add a comment	-	-	2.7mi, 39:27 Run - General Split Summary === 1) 1mi - 15:19(15:19/mi) 109/126bpm [1670b/mi] 88cal 2) 1mi - 14:51(14:51/mi) 120/136bpm [1782b/mi] 85cal 3) 0.68mi - 9:17(13:38/mi) 113/131bpm [1540b/mi] 52cal Add a comment	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	-	17.5mi, 1:35:13 Bike - Electric Bike Split Summary === 1) 5mi - 25:15(5:03/mi) 99/116bpm [500b/mi] 98cal 2) 5mi - 28:04(5:37/mi) 94/112bpm [528b/mi] 82cal 3) 5mi - 26:51(5:22/mi) 96/123bpm [515b/mi] 89cal 4) 2.47mi - 15:04(6:06/mi) 95/109bpm [580b/mi] 44cal Add a comment 7mi, 1:37:18 Run - General Split Summary === 1) 1mi - 14:26(14:26/mi) 107/120bpm [1545b/mi] 83cal 2) 1mi - 12:50(12:50/mi) 122/135bpm [1566b/mi] 94cal 3) 1mi - 10:51(10:51/mi) 120/132bpm [1301b/mi] 71cal 4) 1mi - 17:15(17:15/mi) 125/137bpm [2157b/mi] 103cal 5) 1mi - 13:08(13:08/mi) 115/142bpm [1511b/mi] 61cal 6) 1mi - 12:49(12:49/mi) 122/138bpm [1563b/mi] 78cal 7) 1mi - 15:40(15:40/mi) 125/142bpm [1959b/mi] 90cal 8) 0.03mi - 18(11:06/mi) 132/135bpm [1466b/mi] 3cal Add a comment	3.1mi, 36:22 Run - General Split Summary === 1) 1mi - 12:38(12:38/mi) 107/119bpm [1352b/mi] 83cal 2) 1mi - 12:23(12:23/mi) 112/123bpm [1387b/mi] 87cal 3) 1mi - 10:48(10:48/mi) 111/122bpm [1199b/mi] 81cal 4) 0.05mi - 33(11:57/mi) 119/120bpm [1421b/mi] 5cal Add a comment	-	-	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
12.9mi, 1:09:43 Bike - Electric Bike Split Summary === 1) 5mi - 25:40(5:08/mi) 91/116bpm [467b/mi] 85cal 2) 5mi - 28:16(5:39/mi) 87/114bpm [492b/mi] 73cal 3) 2.86mi - 15:47(5:32/mi) 92/131bpm [508b/mi] 50cal Add a comment	10mi, 7:41:21 Walk - General Split Summary === 1) 9.98mi - 7:41:21(46:14/mi) 104/145bpm [4808b/mi] 1646cal 8/89rpm 17th Sep 2023, 10:43am ♪♫ Synge ♪♫ wrote: Lovely! 17th Sep 2023, 12:57pm Velociraptor wrote: A round! Excellent :) 17th Sep 2023, 10:45pm Rosehip wrote: Fab :) Add a comment	-	-	-	-	-

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Gromit F50 Derbyshire

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Gromit
F50 Derbyshire