-
Races
52 -
Miles
13631 -
Miles
71 -
Miles
2432 -
Miles
2283 -
WAVA
60.31% -
5k
26:30 -
5M
43:56 -
10k
54:35 -
10M
1:37:20 -
Half
1:51:55 -
20M
3:23:55 -
Mara
4:45:44
| About Me | |
|---|---|
|
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !
Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Escape from Edale | 16th Nov |
| Escape from Edale | 10th Nov |
| Escape from Meriden Reccie | Nov 2024 |
| Yorkshire Trod 25k | Oct 2024 |
| Salmon or Trout ? | Oct 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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4th Dec
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Treadmill | 3.2mi | 30:18 |
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1st Dec
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Treadmill | 3mi | 22:37 |
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30th Nov
|
General | 3.1mi | 29:25 |
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29th Nov
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General | 5.2mi | 2:41:04 |
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29th Nov
|
Treadmill | 3.5mi | 29:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:22 | 2:03 |
| 5k | 26:36 | 7:58 |
| 5mi | 45:39 | 15:09 |
| 10k | 58:10 | 19:35 |
| 10mi | 2:03:26 | 33:42 |
| Half | 3:01:27 | 45:17 |
| 20mi | 5:28:46 | 1:16:55 |
| Mara | 7:49:55 | 2:08:18 |
| 50k | 9:25:20 | 2:51:47 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| Fetch Fell Runners |
| Escape from Meriden |
| Signs ..... post them here |
| My silly pic of the day |
| Garmin |
| Buddies (10) |
|---|
| Followers (31) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 26:30 57.82 |
26:30
8:32/mi
|
57.82 | |||||||||
| 5mi | 2 | 43:56 56.89 |
43:56
8:47/mi
|
56.89 | |||||||||
| 10km | 6 | 56:25 55.08 | 57:08 54.39 | 54:47 57.53 | 54:35 58.19 | 58:12 55.03 |
54:35
8:47/mi
|
58.19 | |||||
| 11.3km | 1 | 1:13:02 48.68 |
1:13:02
10:24/mi
|
48.68 | |||||||||
| 9mi | 1 | 2:55:26 26.29 |
2:55:26
19:30/mi
|
26.29 | |||||||||
| 15km | 3 | 1:56:25 41.10 | 1:51:23 44.01 |
1:51:23
11:57/mi
|
44.01 | ||||||||
| 10mi | 1 | 1:37:20 52.81 |
1:37:20
9:44/mi
|
52.81 | |||||||||
| 13mi | 1 | 2:44:00 41.19 |
2:44:00
12:37/mi
|
41.19 | |||||||||
| 13.1mi | 13 | 2:23:39 46.11 | 2:09:10 51.57 | 2:02:38 54.66 | 1:57:24 57.10 | 1:51:55 60.31 | 6:01:08 18.83 | 2:41:00 42.59 |
1:51:55
8:33/mi
|
60.31 | |||
| 15mi | 1 | 3:29:59 37.68 |
3:29:59
14:00/mi
|
37.68 | |||||||||
| 30km | 2 | 4:05:57 39.73 | 4:01:40 44.36 |
4:01:40
12:58/mi
|
44.36 | ||||||||
| 20mi | 2 | 3:23:55 51.23 |
3:23:55
10:12/mi
|
51.23 | |||||||||
| 21mi | 2 | 4:45:10 38.81 |
4:45:10
13:35/mi
|
38.81 | |||||||||
| 26.2mi | 4 | 5:01:48 45.47 | 4:45:44 48.33 | 5:56:27 39.01 |
4:45:44
10:54/mi
|
48.33 | |||||||
| 30mi | 2 | 7:04:00 38.96 | 7:55:00 35.10 |
7:04:00
14:08/mi
|
38.96 | ||||||||
| 32mi | 1 | 8:06:00 36.21 |
8:06:00
15:11/mi
|
36.21 | |||||||||
| 55km | 3 | 11:16:00 28.38 | 10:09:08 31.73 |
10:09:08
17:49/mi
|
31.73 | ||||||||
| 35mi | 3 | 9:59:00 33.03 | 8:44:00 38.04 | 8:53:00 37.72 |
8:44:00
14:58/mi
|
38.04 | |||||||
| 50mi | 2 | 22:46:00 23.30 | 20:11:00 27.21 |
20:11:00
24:13/mi
|
27.21 | ||||||||
| 55mi | 1 | 15:44:30 36.93 |
15:44:30
17:10/mi
|
36.93 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 Aug | The Belper Rover PB | 4:01:40 | 44.36 | 30km |
| 6 Jul | F’Laps | 24hr | ||
| 2022 | Result | WAVA | Distance | |
| 30 Jul | Lakeland 50 PB | 20:11:00 | 27.21 | 50mi |
| 2020 | Result | WAVA | Distance | |
| 18 Apr | Lakes Traverse | 60mi | ||
| 28 Mar | Fetch North West Mile & Social | 1mi | ||
| 14 Mar | Grindleford Gallop | 5:04:00 | 37.69 | 21mi |
| 2019 | Result | WAVA | Distance | |
| 12 Oct | Lakes in a Day SB | 22:46:00 | 23.30 | 50mi |
| 30 Aug | CCC | 101km | ||
| 30 Jun | Ultimate Trails 55km | 55km | ||
| 7 Apr | Peak District Spring Trail Run Series Round 2 PB | 1:51:23 | 44.01 | 15km |
| 16 Mar | Hardmoors 55 | 53mi | ||
| 3 Mar | Peak District Spring Trail Run Series Round 1 | 15.2km | ||
| 2018 | Result | WAVA | Distance | |
| 25 Aug | Dig Deep Peak Trails 30 SB | 7:55:00 | 35.10 | 30mi |
| 19 Jul | Hardwick 10k SB | 58:12 | 55.03 | 10km |
| 17 Mar | Hardmoors 55 | 55mi | ||
| 4 Feb | Montane Trail 13 Grizedale SB | 2:41:00 | 42.59 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Heanor 10K Pudding Run PB | 54:35 | 58.19 | 10km |
| 4 Nov | White Rose Ultra 30 PB | 7:04:00 | 38.96 | 30mi |
| 7 Oct | Round Ripon Ultra SB | 8:53:00 | 37.72 | 35mi |
| 31 Aug | Orsières-Chamonix (OCC) | 11:55:00 | 27.26 | 55km |
| 6 Aug | Dovedale Dipper Short Course PB | 3:29:59 | 37.68 | 15mi |
| 1 Jul | Ultimate Trails 55k PB | 10:09:08 | 31.73 | 55km |
| 17 Jun | Trail Marathon Wales SB | 6:01:08 | 18.83 | 13.1mi |
| 29 Apr | Pembrokeshire 100 | 100mi | ||
| 24 Mar | Endurance Coastal Trail Series Marathon | 26.2mi | ||
| 5 Feb | Montane Trail 13 Grizedale Forest PB | 2:44:00 | 41.19 | 13mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Bolsover 10k SB | 54:47 | 57.53 | 10km |
| 20 Nov | Conwy Half Marathon | 2:10:00 | 52.32 | 13.1mi |
| 1 Oct | Round Ripon Ultra PB | 8:44:00 | 38.04 | 35mi |
| 25 Aug | OCC | 55km | ||
| 2 Jul | Ultimate Trails 55k SB | 11:16:00 | 28.38 | 55km |
| 19 Jun | Ripley 10k | 10km | ||
| 5 Jun | Lakeland Trails Coniston Marathon SB | 5:56:27 | 39.01 | 26.2mi |
| 14 May | Fairfield Horseshoe PB | 2:55:26 | 26.29 | 9mi |
| 8 May | Peak Trail Series, Race 3, Eastern Peaks | 2:14:00 | 35.71 | 15km |
| 3 Apr | Peak District Spring Trail Run Series Round 2 SB | 1:56:25 | 41.10 | 15km |
| 19 Mar | Hardmoors 55 PB | 15:44:30 | 36.93 | 55mi |
| 12 Mar | Grindleford Gallop PB | 4:45:10 | 38.81 | 21mi |
| 28 Feb | Brighton Half Marathon PB | 1:51:55 | 60.31 | 13.1mi |
| 31 Jan | Wilmot Wander PB | 8:06:00 | 36.21 | 32mi |
| 2015 | Result | WAVA | Distance | |
| 8 Nov | Lakeland Trails - Ullswater 10K | 10km | ||
| 7 Nov | Lakeland Trails - Helvellyn 10K | 1:03:00 | 49.66 | 10km |
| 24 Oct | Darley parkrun PB | 26:30 | 57.82 | 5km |
| 3 Oct | Round Ripon Ultra SB | 9:59:00 | 33.03 | 35mi |
| 27 Sep | Berlin Marathon | 4:52:56 | 47.47 | 26.2mi |
| 6 Sep | South Cheshire 20 | 3:25:56 | 51.08 | 20mi |
| 29 Aug | Double or Quit PB | 1:37:20 | 52.81 | 10mi |
| 16 Aug | Belper Rugby Rover SB | 4:05:57 | 39.73 | 30km |
| 4 Aug | Booths Decorators Summer League Race 5 | 45:00 | 55.54 | 5mi |
| 18 Jul | Crich Monument Race PB | 1:13:02 | 48.68 | 11.3km |
| 14 Jul | Booths Decorators Summer League Race 4 PB | 43:56 | 56.89 | 5mi |
| 3 Jul | Colin Potter Memorial 10K SB | 57:08 | 54.39 | 10km |
| 12 Apr | Paris Marathon PB | 4:45:44 | 48.33 | 26.2mi |
| 29 Mar | Oakley 20 PB | 3:23:55 | 51.23 | 20mi |
| 22 Feb | Brighton Half Marathon SB | 1:57:24 | 57.10 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Bolsover 10k SB | 56:25 | 55.08 | 10km |
| 23 Nov | Conwy Half Marathon | 2:04:25 | 53.88 | 13.1mi |
| 5 Oct | Tissington Trail Half Marathon SB | 2:02:38 | 54.66 | 13.1mi |
| 28 Sep | Robin Hood Half Marathon | 2:08:35 | 52.13 | 13.1mi |
| 20 Sep | Great Langdale Half Marathon | 2:24:33 | 46.38 | 13.1mi |
| 17 May | White Peak Half Marathon | 2:22:00 | 46.91 | 13.1mi |
| 13 Apr | London Marathon SB | 5:01:48 | 45.47 | 26.2mi |
| 16 Feb | Brighton Half Marathon | 2:06:35 | 52.62 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Conwy Half Marathon SB | 2:09:10 | 51.57 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Conwy Half Marathon SB | 2:23:39 | 46.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 55 | 17 | 48 | 20 | 15 | 28 | 30 | 13 | 23 | 34 | 13 | 0 | 296 |
| 2024 | 0.2 | 0.2 | 0 | 0 | 0.5 | 1.5 | 0 | 0 | 0 | 0.5 | 0 | 0 | 2.9 |
| 2024 | 106 | 32 | 66 | 142 | 97 | 96 | 96 | 98 | 66 | 67 | 110 | 6 | 984 |
| 2024 | 37 | 7 | 6 | 0 | 43 | 242 | 151 | 45 | 0 | 0 | 0 | 0 | 531 |
| 2023 | 17 | 18 | 36 | 18 | 33 | 20 | 12 | 21 | 20 | 15 | 12 | 36 | 257 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2023 | 75 | 79 | 62 | 79 | 104 | 97 | 48 | 36 | 45 | 17 | 64 | 31 | 738 |
| 2023 | 0 | 7 | 0 | 0 | 40 | 0 | 0 | 143 | 40 | 53 | 64 | 8 | 356 |
| 2022 | 89 | 49 | 41 | 40 | 44 | 78 | 43 | 70 | 87 | 102 | 28 | 35 | 704 |
| 2022 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2022 | 126 | 90 | 101 | 114 | 72 | 40 | 116 | 12 | 54 | 67 | 84 | 30 | 907 |
| 2022 | 32 | 0 | 0 | 107 | 0 | 163 | 85 | 2 | 14 | 0 | 10 | 20 | 433 |
| 2021 | 22 | 6 | 10 | 22 | 23 | 35 | 52 | 19 | 13 | 22 | 28 | 21 | 275 |
| 2021 | 254 | 181 | 142 | 135 | 185 | 126 | 101 | 103 | 84 | 79 | 70 | 23 | 1482 |
| 2021 | 0 | 43 | 24 | 27 | 24 | 0 | 0 | 38 | 46 | 21 | 5 | 22 | 251 |
| 2020 | 1 | 7 | 0 | 0 | 48 | 41 | 45 | 20 | 33 | 0 | 7 | 15 | 217 |
| 2020 | 3 | 1.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2020 | 133 | 111 | 105 | 80 | 163 | 159 | 198 | 111 | 96 | 41 | 133 | 228 | 1558 |
| 2020 | 0 | 0 | 10 | 91 | 24 | 38 | 0 | 20 | 0 | 24 | 19 | 7 | 233 |
| 2019 | 11 | 4 | 0 | 2 | 0 | 36 | 3 | 11 | 0 | 0 | 15 | 23 | 104 |
| 2019 | 0 | 0 | 1.4 | 7.7 | 5.6 | 3.4 | 2.9 | 0.4 | 3.5 | 2.4 | 3.6 | 2.5 | 33.3 |
| 2019 | 103 | 129 | 110 | 99 | 111 | 130 | 144 | 97 | 81 | 117 | 92 | 76 | 1288 |
| 2019 | 9 | 0 | 22 | 11 | 0 | 18 | 37 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2018 | 0 | 5 | 0 | 0 | 13 | 22 | 0 | 0 | 4 | 0 | 8 | 0 | 51 |
| 2018 | 120 | 126 | 107 | 183 | 165 | 174 | 108 | 124 | 73 | 153 | 137 | 105 | 1574 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 10 | 20 | 0 | 0 | 0 | 42 |
| 2017 | 12 | 14 | 3 | 16 | 10 | 0 | 11 | 11 | 3 | 0 | 2 | 22 | 104 |
| 2017 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 126 | 116 | 133 | 175 | 100 | 88 | 141 | 132 | 106 | 121 | 118 | 118 | 1473 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 8 | 9 | 9 | 16 | 0 | 0 | 11 | 2 | 16 | 8 | 23 | 19 | 122 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.6 | 1.7 |
| 2016 | 167 | 122 | 110 | 106 | 138 | 100 | 45 | 89 | 100 | 81 | 55 | 39 | 1150 |
| 2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 22 |
| 2015 | 12 | 11 | 10 | 3 | 1 | 25 | 6 | 4 | 3 | 30 | 9 | 6 | 120 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2015 | 114 | 105 | 128 | 65 | 52 | 60 | 149 | 138 | 105 | 114 | 103 | 171 | 1305 |
| 2015 | 0 | 0 | 0 | 0 | 46 | 25 | 74 | 0 | 0 | 0 | 15 | 0 | 161 |
| 2014 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 8 | 8 | 0 | 0 | 0 | 24 |
| 2014 | 0 | 0 | 2 | 1.7 | 3.7 | 2.1 | 2.5 | 3 | 5.1 | 1.9 | 0 | 0 | 22 |
| 2014 | 114 | 104 | 123 | 69 | 43 | 30 | 51 | 53 | 114 | 120 | 102 | 87 | 1010 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 52 | 110 | 49 | 0 | 0 | 18 | 0 | 287 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 61 | 159 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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6.1mi,
1:23:33Run - General
1) 1mi - 15:28(15:28/mi) 133/140bpm [2057b/mi] 136cal 94/229W
2) 1mi - 14:18(14:18/mi) 136/147bpm [1945b/mi] 121cal 101/161W 3) 1mi - 12:57(12:57/mi) 138/146bpm [1786b/mi] 110cal 116/272W 4) 1mi - 13:00(13:00/mi) 141/152bpm [1832b/mi] 114cal 111/313W 5) 1mi - 13:52(13:52/mi) 139/156bpm [1926b/mi] 119cal 114/317W 6) 1mi - 12:41(12:41/mi) 138/145bpm [1749b/mi] 112cal 122/329W 7) 0.11mi - 1:19(12:08/mi) 145/146bpm [1759b/mi] 13cal 139/146W  Add a comment
3.2mi,
28:31Run - General
1) 1mi - 9:04(9:04/mi) 157/166bpm [1423b/mi] 117cal 313/413W
2) 1mi - 8:57(8:57/mi) 165/169bpm [1477b/mi] 121cal 316/335W 3) 1mi - 9:14(9:14/mi) 167/169bpm [1543b/mi] 124cal 304/316W 4) 0.15mi - 1:15(8:24/mi) 163/164bpm [1369b/mi] 17cal 311/340W Add a comment |
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6.7mi,
1:26:29 Run - General
1) 1mi - 12:39(12:39/mi) 124/141bpm [1568b/mi] 128cal 251/394W
2) 1mi - 15:05(15:05/mi) 128/144bpm [1931b/mi] 145cal 215/389W 3) 1mi - 13:09(13:09/mi) 131/139bpm [1723b/mi] 129cal 243/370W 4) 1mi - 12:39(12:39/mi) 123/144bpm [1555b/mi] 106cal 210/384W 5) 1mi - 11:04(11:04/mi) 124/142bpm [1372b/mi] 99cal 226/314W 6) 1mi - 10:33(10:33/mi) 137/143bpm [1446b/mi] 115cal 264/303W 7) 0.72mi - 11:20(15:39/mi) 133/145bpm [2082b/mi] 95cal 193/355W Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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38mi,
10:14:33 Run - General
1) 1mi - 14:00(14:00/mi) 115/131bpm [1610b/mi] 125cal 109/281W
2) 1mi - 18:58(18:58/mi) 122/139bpm [2314b/mi] 156cal 61/315W 3) 1mi - 21:41(21:41/mi) 122/150bpm [2646b/mi] 148cal 52/418W 4) 1mi - 17:49(17:49/mi) 128/148bpm [2281b/mi] 134cal 68/427W 5) 1mi - 18:31(18:31/mi) 127/142bpm [2351b/mi] 136cal 73/405W 6) 1mi - 21:57(21:57/mi) 115/135bpm [2525b/mi] 110cal 22/226W 7) 1mi - 15:35(15:35/mi) 112/128bpm [1745b/mi] 91cal 47/222W 8) 1mi - 13:34(13:34/mi) 123/133bpm [1670b/mi] 105cal 112/249W 9) 1mi - 12:37(12:37/mi) 126/132bpm [1590b/mi] 107cal 97/228W 10) 1mi - 24:52(24:52/mi) 124/152bpm [3083b/mi] 150cal 37/375W 11) 1mi - 18:16(18:16/mi) 128/149bpm [2338b/mi] 129cal 63/326W 12) 1mi - 15:22(15:22/mi) 130/141bpm [1998b/mi] 113cal 68/233W 13) 1mi - 14:51(14:51/mi) 132/144bpm [1961b/mi] 114cal 73/377W 14) 1mi - 14:48(14:48/mi) 137/148bpm [2027b/mi] 131cal 87/267W 15) 1mi - 14:50(14:50/mi) 138/145bpm [2047b/mi] 114cal 90/203W 16) 1mi - 17:14(17:14/mi) 134/149bpm [2309b/mi] 121cal 75/281W 17) 1mi - 14:13(14:13/mi) 134/147bpm [1905b/mi] 113cal 83/236W 18) 1mi - 16:50(16:50/mi) 129/138bpm [2171b/mi] 113cal 81/221W 19) 1mi - 15:31(15:31/mi) 136/146bpm [2110b/mi] 131cal 95/242W 20) 1mi - 14:40(14:40/mi) 135/141bpm [1979b/mi] 119cal 89/306W 21) 1mi - 14:31(14:31/mi) 136/144bpm [1974b/mi] 122cal 99/338W 22) 1mi - 14:06(14:06/mi) 135/143bpm [1903b/mi] 109cal 102/256W 23) 1mi - 15:34(15:34/mi) 135/142bpm [2102b/mi] 110cal 99/324W 24) 1mi - 16:50(16:50/mi) 129/140bpm [2172b/mi] 107cal 72/309W 25) 1mi - 13:38(13:38/mi) 134/140bpm [1827b/mi] 114cal 117/334W 26) 1mi - 14:13(14:13/mi) 138/143bpm [1961b/mi] 121cal 104/221W 27) 1mi - 13:51(13:51/mi) 137/143bpm [1897b/mi] 109cal 108/207W 28) 1mi - 14:36(14:36/mi) 136/144bpm [1986b/mi] 116cal 100/217W 29) 1mi - 19:07(19:07/mi) 128/141bpm [2446b/mi] 117cal 78/354W 30) 1mi - 13:33(13:33/mi) 133/140bpm [1802b/mi] 110cal 114/342W 31) 1mi - 19:44(19:44/mi) 122/137bpm [2408b/mi] 114cal 79/211W 32) 1mi - 14:34(14:34/mi) 128/135bpm [1864b/mi] 108cal 99/241W 33) 1mi - 14:37(14:37/mi) 127/134bpm [1856b/mi] 104cal 101/144W 34) 1mi - 16:30(16:30/mi) 126/135bpm [2079b/mi] 105cal 95/232W 35) 1mi - 14:09(14:09/mi) 129/135bpm [1825b/mi] 104cal 100/146W 36) 1mi - 14:50(14:50/mi) 127/133bpm [1885b/mi] 104cal 95/209W 37) 1mi - 15:24(15:24/mi) 128/135bpm [1971b/mi] 102cal 88/229W 38) 1mi - 18:13(18:13/mi) 127/138bpm [2313b/mi] 114cal 63/275W 39) 0.03mi - 26(14:26/mi) 132/134bpm [1904b/mi] 4cal 213/264W 15th Nov 2024, 9:31pm
Velociraptor wrote: Superb :)15th Nov 2024, 10:09pm
Rosehip wrote: excellent :)15th Nov 2024, 10:48pm
cathrobinson wrote: Blimey!!16th Nov 2024, 6:43am
♪♫ Synge ♪♫ wrote: Wow - amazing outing! Add a comment |
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6.8mi,
1:25:57 Run - General
1) 1mi - 14:52(14:52/mi) 114/130bpm [1695b/mi] 120cal 209/399W
2) 1mi - 10:41(10:41/mi) 122/131bpm [1304b/mi] 108cal 267/321W 3) 1mi - 13:20(13:20/mi) 120/132bpm [1599b/mi] 121cal 216/453W 4) 1mi - 10:55(10:55/mi) 121/133bpm [1321b/mi] 105cal 246/334W 5) 1mi - 10:45(10:45/mi) 124/134bpm [1333b/mi] 111cal 254/350W 6) 1mi - 13:16(13:16/mi) 126/136bpm [1671b/mi] 122cal 229/426W 7) 0.82mi - 12:08(14:52/mi) 121/132bpm [1800b/mi] 90cal 190/350W Add a comment |
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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8.2mi,
3:10:06 Walk - General
1) 8.16mi - 3:10:06(23:17/mi) 102/142bpm [2375b/mi] 882cal 30/122rpm
Add a comment |
3.2mi,
28:10 Run - Treadmill
1) 1mi - 9:14(9:14/mi) 111/116bpm [1024b/mi] 70cal 305/461W
2) 1mi - 9:05(9:05/mi) 126/134bpm [1144b/mi] 87cal 308/493W 3) 1mi - 8:27(8:27/mi) 145/153bpm [1226b/mi] 99cal 327/423W 4) 0.18mi - 1:24(8:00/mi) 153/155bpm [1224b/mi] 17cal 344/390W Add a comment |
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6.6mi,
1:25:20 Run - General
1) 1mi - 12:57(12:57/mi) 118/130bpm [1529b/mi] 124cal 244/391W
2) 1mi - 15:31(15:31/mi) 120/132bpm [1863b/mi] 133cal 213/361W 3) 1mi - 13:25(13:25/mi) 125/133bpm [1677b/mi] 125cal 247/383W 4) 1mi - 12:38(12:38/mi) 113/131bpm [1427b/mi] 96cal 198/375W 5) 1mi - 11:26(11:26/mi) 118/127bpm [1348b/mi] 102cal 230/286W 6) 1mi - 11:07(11:07/mi) 127/141bpm [1413b/mi] 114cal 258/340W 7) 0.57mi - 8:15(14:30/mi) 129/150bpm [1871b/mi] 75cal 241/401W Add a comment |
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5.4mi,
1:10:52 Run - General
1) 1mi - 13:30(13:30/mi) 119/136bpm [1607b/mi] 126cal 240/451W
2) 1mi - 14:41(14:41/mi) 125/138bpm [1836b/mi] 139cal 204/418W 3) 1mi - 12:38(12:38/mi) 121/141bpm [1529b/mi] 118cal 223/357W 4) 1mi - 13:15(13:15/mi) 119/129bpm [1578b/mi] 113cal 202/355W 5) 1mi - 12:01(12:01/mi) 122/137bpm [1466b/mi] 112cal 216/476W 6) 0.4mi - 4:46(11:49/mi) 115/123bpm [1358b/mi] 37cal 191/298W Add a comment |
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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5.2mi,
2:41:04 Walk - General
1) 0mi - 4(4:16:07/mi) 82/82bpm [21002b/mi]
2) 5.17mi - 2:41:00(31:07/mi) 100/143bpm [3112b/mi] 749cal 10/81rpm Add a comment
3.5mi,
29:46Run - Treadmill
1) 1mi - 8:31(8:31/mi) 129/136bpm [1098b/mi] 88cal 339/495W
2) 1mi - 7:57(7:57/mi) 111/117bpm [882b/mi] 51cal 361/510W 3) 1mi - 9:10(9:10/mi) 112/115bpm [1027b/mi] 57cal 312/507W 4) 0.45mi - 4:09(9:07/mi) 112/113bpm [1021b/mi] 25cal 311/447W Add a comment |
3.1mi,
29:25 Run - General
1) 1mi - 9:10(9:10/mi) 145/161bpm [1330b/mi] 112cal 307/422W
2) 1mi - 9:22(9:22/mi) 158/166bpm [1479b/mi] 120cal 309/427W 3) 1mi - 9:38(9:38/mi) 161/164bpm [1551b/mi] 122cal 293/390W 4) 0.13mi - 1:15(9:19/mi) 167/170bpm [1556b/mi] 17cal 331/426W Add a comment |
3mi,
22:37 Run - Treadmill
1) 1mi - 7:18(7:18/mi) 97/103bpm [709b/mi] 40cal 394/490W
2) 1mi - 7:16(7:16/mi) 100/104bpm [726b/mi] 38cal 391/513W 3) 1mi - 7:50(7:50/mi) 103/109bpm [807b/mi] 44cal 366/505W 4) 0.02mi - 13(9:11/mi) 105/105bpm [965b/mi] 1cal 291/296W |
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3.2mi,
30:18 Run - Treadmill
1) 1mi - 10:02(10:02/mi) 109/116bpm [1093b/mi] 72cal 288/516W
2) 1mi - 9:25(9:25/mi) 111/115bpm [1046b/mi] 65cal 303/313W 3) 1mi - 9:07(9:07/mi) 121/127bpm [1103b/mi] 76cal 310/324W 4) 0.19mi - 1:44(9:03/mi) 126/128bpm [1140b/mi] 16cal 310/323W Add a comment |
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