Seratonin

About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it. Show More...

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Recent Blogs
Johnny Marr	16th Apr
Gig time	14th Apr
Weird email	Mar 2024
Lock-in	Mar 2024
Crocked	Mar 2024

My parkrun
No parkrun selected

Recent Training
24th Apr	General	2.5mi	51:27
23rd Apr	General	5.1mi	50:37
21st Apr	General	5.1mi	49:56
20th Apr	General	2mi	32:44
19th Apr	General	5.1mi	49:42

12 Month Benchmarks	Run
Mile	8:50
5k	28:36
5mi	48:34
10k	1:03:38

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 100

Recent Threads
Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)
The Isolation Lurkerthon
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?
The Music Game

Buddies (30)

Followers (10)

Badges Collected	See available badges
+ 156 others

Read Everyone!

This is a little side project! See my recent reads:

Shadow Intelligence

Oliver Harris
Runaway

Peter May
Depths

Henning Mankell
The Trespasser (Dublin Murder Squad 6)

Tana French
The Hollow Man (Nick Belsey 1)

Oliver Harris
The Girl in the Eagle's Talons (Millenium 7)

Karin Smirnoff
Joe Country (Slough House 6)

Mick Herron
The Running Grave (Cormoran Strike 7)

Robert Galbraith
The Sandman (John Milton 22)

Mark Dawson
The Three-Body Problem

Cixin Liu

View My Full List (80) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2021	2022	2023	PB	WB
1.5km	1							7:18 60.14		7:18 7:50/mi	60.14
3km	1							16:11 57.64		16:11 8:41/mi	57.64
5km	15			25:15 59.27	24:56 60.52	25:42 58.71	23:06 69.31	27:45 58.20	35:18 45.75	23:06 7:26/mi	69.31
5mi	1							45:15 57.85		45:15 9:03/mi	57.85
10km	5		53:05 55.97	49:16 61.34	51:03 59.71	50:09 61.31		56:17 58.73		49:16 7:56/mi	61.34
11km	1			56:15 59.96						56:15 8:14/mi	59.96
13.1mi	5	2:11:18 49.49	2:11:40 49.78	1:57:42 56.69	2:02:39 54.89	2:10:02 52.25				1:57:42 8:59/mi	56.69
26.2km	1	2:39:36 50.89								2:39:36 9:48/mi	50.89

2023		Result	WAVA	Distance
11 Feb	Brixworth Country parkrun SB	35:18	45.75	5km
21 Jan	Brixworth Country parkrun	35:24	45.63	5km
14 Jan	Brixworth Country parkrun	37:50	42.69	5km
2022		Result	WAVA	Distance
31 Dec	Brixworth Country parkrun	32:15	50.08	5km
3 Dec	Brixworth Country parkrun	36:33	44.19	5km
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Brixworth Country parkrun SB	27:45	58.20	5km
1 Oct	Brixworth Country parkrun	28:34	56.54	5km
14 Aug	Race The Machine - 10k SB	56:17	58.73	10km
7 Aug	Race The Machine - 1500m PB	7:18	60.14	1.5km
23 Mar	Race the Machine - 5m PB	45:15	57.85	5mi
21 Mar	Race the Machine - 3k PB	16:11	57.64	3km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup PB	23:06	69.31	5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Marathon		0.00	26.2mi
31 Jan	Brass Monkey 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	Corby parkrun	26:45	56.88	5km
15 Nov	St Neots Riverside Half Marathon SB	2:10:02	52.25	13.1mi
11 Apr	Corby parkrun SB	25:42	58.71	5km
25 Jan	Brass Monkey 10k SB	50:09	61.31	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
8 Nov	Corby parkrun SB	24:56	60.52	5km
18 Oct	Corby parkrun	25:06	60.12	5km
28 Sep	Robin Hood Marathon		0.00	26.2mi
17 Aug	Kimbolton Castle Half Marathon SB	2:02:39	54.89	13.1mi
26 Jan	Brass Monkey 10k SB	51:03	59.71	10km
18 Jan	Corby parkrun	25:55	57.75	5km
2013		Result	WAVA	Distance
10 Nov	Remembrance 11 PB	56:15	59.96	11km
2 Nov	Corby parkrun SB	25:15	59.27	5km
13 Oct	Great Eastern Run PB	1:57:42	56.69	13.1mi
28 Sep	Corby parkrun	25:23	58.96	5km
27 Jan	Brass Monkey 10k PB	49:16	61.34	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	2:11:40	49.78	13.1mi
3 Apr	Leicester 10k SB	53:05	55.97	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	2:11:18	49.49	13.1mi
14 Mar	Kilomathon - England PB	2:39:36	50.89	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	19	33	19	0	0	0	0	0	0	0	0	84
2024	69	80	50	66	0	0	0	0	0	0	0	0	266
2023	0	0	1	5	14	3	5	0	0	20	6	15	68
2023	66	70	79	78	78	58	69	77	61	78	64	63	841
2022	2	0	0	7	4	4	11	0	0	7	4	5	42
2022	71	72	73	45	72	73	69	73	21	65	27	16	676
2021	2	10	6	10	0	14	12	5	2	0	3	2	64
2021	82	68	76	62	76	71	69	78	66	66	65	76	856
2020	3	0	0	0	0	0	8	6	0	0	0	2	19
2020	47	56	33	66	77	75	68	68	61	81	73	70	772
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	59	46	68	68	73	67	67	65	46	29	35	48	672
2018	3	0	3	0	0	2	0	0	1	0	0	0	9
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.5mi, 1:04:30 Run - General 1) 1mi - 10:05(10:05/mi) 138/152bpm [1391b/mi] 108cal 257/W 5.95/6.66mph 2) 1mi - 9:46(9:46/mi) 150/157bpm [1465b/mi] 116cal 240/W 6.14/6.54mph 3) 1mi - 9:43(9:43/mi) 157/161bpm [1525b/mi] 125cal 249/W 6.18/6.54mph 4) 1mi - 9:29(9:29/mi) 157/161bpm [1488b/mi] 123cal 239/W 6.34/6.68mph 5) 1mi - 9:48(9:48/mi) 152/162bpm [1489b/mi] 118cal 245/W 6.13/7.08mph 6) 1mi - 10:22(10:22/mi) 154/163bpm [1597b/mi] 119cal 237/W 5.78/6.93mph 7) 0.48mi - 5:18(11:02/mi) 150/159bpm [1656b/mi] 57cal 220/W 5.43/6.9mph 29th Mar 2024, 1:57pm Fenland Flier wrote: Making the most of a bank holiday? Add a comment	4.2mi, 41:11 Run - General 1) 1mi - 10:08(10:08/mi) 135/161bpm [1367b/mi] 116cal 251/W 5.92/6.72mph 2) 1mi - 9:21(9:21/mi) 149/158bpm [1392b/mi] 111cal 255/W 6.43/6.82mph 3) 1mi - 10:02(10:02/mi) 152/160bpm [1526b/mi] 123cal 242/W 5.98/6.48mph 4) 1mi - 9:52(9:52/mi) 150/158bpm [1480b/mi] 118cal 231/W 6.08/6.56mph 5) 0.19mi - 1:48(9:31/mi) 145/147bpm [1380b/mi] 20cal 208/W 6.3/6.43mph 30th Mar 2024, 7:17pm Fenland Flier wrote: A good steady run. 30th Mar 2024, 10:34pm Seratonin wrote: Yep it was pleasant weather and a nice run 😊 30th Mar 2024, 10:38pm Fenland Flier wrote: It's been quite pleasant today. Add a comment	-	1.8mi, 1:01:20 Walk - General A very muddy (boggy in places) and squelchy walk. Nice weather for it though...... 1) 0.4mi - 13:55(34:26/mi) 98/114bpm [3375b/mi] 79cal 49/72rpm 1.74/4.32mph 2) 0.38mi - 14:01(36:45/mi) 92/104bpm [3381b/mi] 69cal 49/68rpm 1.63/4.27mph 3) 0.31mi - 11:53(38:53/mi) 98/107bpm [3811b/mi] 68cal 50/70rpm 1.54/4.26mph 4) 0.41mi - 11:56(29:19/mi) 106/119bpm [3108b/mi] 81cal 49/75rpm 2.05/5.07mph 5) 0.3mi - 9:35(31:49/mi) 106/115bpm [3373b/mi] 65cal 53/74rpm 1.89/3.42mph Add a comment 4.8mi, 49:28 Run - General Felt loose and strong today. Weather was nice and made a very enjoyable run 1) 1mi - 10:08(10:08/mi) 139/163bpm [1408b/mi] 116cal 252/W 5.92/11.07mph 2) 1mi - 9:38(9:38/mi) 152/161bpm [1463b/mi] 121cal 245/W 6.23/6.74mph 3) 1mi - 10:02(10:02/mi) 153/160bpm [1536b/mi] 124cal 234/W 5.98/6.56mph 4) 1mi - 10:32(10:32/mi) 154/169bpm [1622b/mi] 127cal 240/W 5.69/6.84mph 5) 0.79mi - 9:09(11:35/mi) 149/156bpm [1726b/mi] 96cal 200/W 5.18/6.3mph Add a comment	2.8mi, 46:17 Walk - General 1) 0.5mi - 8:22(16:49/mi) 109/125bpm [1832b/mi] 60cal 59/64rpm 3.57/4.1mph 2) 0.51mi - 8:14(16:15/mi) 114/121bpm [1853b/mi] 65cal 60/63rpm 3.69/3.94mph 3) 0.51mi - 8:13(16:13/mi) 108/114bpm [1751b/mi] 58cal 61/64rpm 3.7/3.92mph 4) 0.51mi - 8:45(17:02/mi) 103/120bpm [1754b/mi] 56cal 61/65rpm 3.52/4mph 5) 0.5mi - 8:07(16:13/mi) 121/131bpm [1961b/mi] 71cal 61/64rpm 3.7/3.97mph 6) 0.29mi - 4:37(16:02/mi) 121/135bpm [1940b/mi] 40cal 61/64rpm 3.74/3.96mph Add a comment	5.1mi, 53:25 Run - General Started out dry but then it got drizzly. Intended to go for 3 more Rundle numbers but yesterday's gardening had made my muscles sore (plus my side is still sore/achy from my fall). Still managed six numbers though. 😄 1) 1mi - 10:43(10:43/mi) 136/153bpm [1459b/mi] 116cal 240/W 5.59/6.21mph 2) 1mi - 9:58(9:58/mi) 147/157bpm [1465b/mi] 115cal 235/W 6.01/6.5mph 3) 1mi - 9:51(9:51/mi) 150/156bpm [1478b/mi] 117cal 239/W 6.1/6.5mph 4) 1mi - 11:23(11:23/mi) 140/156bpm [1594b/mi] 122cal 209/W 5.27/6.9mph 5) 1mi - 10:03(10:03/mi) 146/159bpm [1468b/mi] 116cal 234/W 5.97/6.62mph 6) 0.13mi - 1:26(10:42/mi) 144/152bpm [1542b/mi] 16cal 190/W 5.61/5.87mph 3rd Apr 2024, 2:07pm Fenland Flier wrote: 6 out of 10 ain't bad. Add a comment	3.3mi, 50:56 Walk - General 1) 0.52mi - 8:33(16:23/mi) 98/111bpm [1606b/mi] 49cal 60/65rpm 3.66/3.95mph 2) 0.53mi - 8:03(15:18/mi) 102/111bpm [1561b/mi] 50cal 62/63rpm 3.92/4.02mph 3) 0.53mi - 8:12(15:34/mi) 101/115bpm [1572b/mi] 50cal 62/64rpm 3.86/4.15mph 4) 0.53mi - 8:05(15:11/mi) 107/117bpm [1625b/mi] 55cal 62/66rpm 3.95/4.15mph 5) 0.54mi - 7:56(14:47/mi) 104/119bpm [1538b/mi] 51cal 63/66rpm 4.06/4.17mph 6) 0.53mi - 7:59(15:06/mi) 102/112bpm [1541b/mi] 50cal 62/66rpm 3.97/4.17mph 7) 0.12mi - 2:08(17:26/mi) 99/106bpm [1725b/mi] 13cal 60/62rpm 3.44/3.86mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
7.3mi, 1:14:06 Run - General 1) 1mi - 10:25(10:25/mi) 132/159bpm [1375b/mi] 117cal 241/W 5.76/6.84mph 2) 1mi - 9:28(9:28/mi) 147/156bpm [1391b/mi] 119cal 249/W 6.34/6.76mph 3) 1mi - 9:38(9:38/mi) 153/161bpm [1475b/mi] 119cal 252/W 6.23/6.78mph 4) 1mi - 9:34(9:34/mi) 153/164bpm [1464b/mi] 120cal 246/W 6.27/7.24mph 5) 1mi - 10:30(10:30/mi) 152/169bpm [1595b/mi] 125cal 224/W 5.72/6.72mph 6) 1mi - 10:15(10:15/mi) 145/162bpm [1487b/mi] 125cal 232/W 5.86/6.93mph 7) 1mi - 10:41(10:41/mi) 157/180bpm [1678b/mi] 125cal 232/W 5.62/7.15mph 8) 0.28mi - 3:35(12:55/mi) 143/154bpm [1846b/mi] 37cal 196/W 4.65/6.8mph 5th Apr 2024, 7:29pm Fenland Flier wrote: A nice steady run. 5th Apr 2024, 7:49pm Seratonin wrote: Yes, I was pleased with this one. Took a couple of breaks to have a swig of water and a breather. Lovely afternoon for a run. Add a comment	-	6.2mi, 1:02:05 Run - General 1) 1mi - 9:50(9:50/mi) 144/156bpm [1415b/mi] 121cal 248/W 6.11/6.68mph 2) 1mi - 9:13(9:13/mi) 154/160bpm [1420b/mi] 116cal 253/W 6.5/6.86mph 3) 1mi - 9:38(9:38/mi) 157/164bpm [1512b/mi] 125cal 246/W 6.23/6.66mph 4) 1mi - 9:59(9:59/mi) 160/164bpm [1598b/mi] 132cal 239/W 6.01/6.72mph 5) 1mi - 10:28(10:28/mi) 153/163bpm [1601b/mi] 125cal 227/W 5.74/6.66mph 6) 1mi - 11:01(11:01/mi) 149/166bpm [1641b/mi] 124cal 232/W 5.44/6.72mph 7) 0.18mi - 1:56(10:52/mi) 147/158bpm [1596b/mi] 21cal 222/W 5.52/5.97mph 7th Apr 2024, 8:18pm Fenland Flier wrote: I guess mile 2 may have been back wind. 7th Apr 2024, 8:24pm Seratonin wrote: Maybe. I find that mile 2 is usually my strongest timewise on any run. Add a comment	-	6.1mi, 1:00:53 Run - General 1) 1mi - 10:04(10:04/mi) 142/163bpm [1429b/mi] 118cal 255/W 5.97/6.58mph 2) 1mi - 9:44(9:44/mi) 151/160bpm [1469b/mi] 118cal 236/W 6.16/6.48mph 3) 1mi - 9:47(9:47/mi) 155/160bpm [1516b/mi] 124cal 250/W 6.13/6.68mph 4) 1mi - 10:31(10:31/mi) 157/165bpm [1651b/mi] 125cal 233/W 5.71/6.54mph 5) 1mi - 9:57(9:57/mi) 156/163bpm [1551b/mi] 122cal 234/W 6.03/6.72mph 6) 1mi - 9:45(9:45/mi) 151/161bpm [1472b/mi] 120cal 234/W 6.16/6.99mph 7) 0.11mi - 1:06(10:01/mi) 126/130bpm [1261b/mi] 14cal 211/W 6/6.41mph 9th Apr 2024, 7:04pm Fenland Flier wrote: Nice. 9th Apr 2024, 11:40pm Seratonin wrote: Thanks Add a comment	1.7mi, 27:31 Walk - General 1) 0.51mi - 8:26(16:25/mi) 107/114bpm [1756b/mi] 57cal 59/62rpm 3.66/3.81mph 2) 0.52mi - 8:23(15:59/mi) 96/110bpm [1535b/mi] 46cal 59/62rpm 3.75/3.92mph 3) 0.53mi - 8:22(15:54/mi) 87/93bpm [1383b/mi] 36cal 59/62rpm 3.77/3.99mph 4) 0.14mi - 2:20(16:37/mi) 93/103bpm [1545b/mi] 12cal 59/62rpm 3.61/3.76mph Add a comment	5.2mi, 53:18 Run - General 1) 1mi - 10:26(10:26/mi) 137/153bpm [1429b/mi] 118cal 241/W 5.75/6.95mph 2) 1mi - 9:35(9:35/mi) 149/156bpm [1427b/mi] 113cal 245/W 6.27/6.62mph 3) 1mi - 10:03(10:03/mi) 145/158bpm [1457b/mi] 114cal 237/W 5.97/6.62mph 4) 1mi - 9:57(9:57/mi) 149/155bpm [1482b/mi] 118cal 242/W 6.03/6.56mph 5) 1mi - 10:52(10:52/mi) 140/159bpm [1522b/mi] 118cal 217/W 5.52/6.76mph 6) 0.24mi - 2:25(9:54/mi) 141/147bpm [1396b/mi] 29cal 215/W 6.06/6.32mph 11th Apr 2024, 7:32pm Fenland Flier wrote: Is all your running in town? 11th Apr 2024, 10:00pm Seratonin wrote: It is in the winter. I venture out into more countryside when it gets lighter. Add a comment 0.7mi, 18:46 Walk - General 1) 0.53mi - 16:15(30:56/mi) 94/119bpm [2908b/mi] 84cal 58/63rpm 1.94/4.07mph 2) 0.17mi - 2:31(15:05/mi) 90/96bpm [1357b/mi] 12cal 59/62rpm 3.98/3.87mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.9mi, 47:54 Walk - General 1) 0.51mi - 9:12(18:04/mi) 97/129bpm [1752b/mi] 52cal 58/66rpm 3.32/4.04mph 2) 0.52mi - 8:17(15:50/mi) 118/135bpm [1869b/mi] 69cal 60/62rpm 3.78/3.92mph 3) 0.52mi - 8:33(16:33/mi) 106/124bpm [1755b/mi] 58cal 59/62rpm 3.63/3.78mph 4) 0.52mi - 8:28(16:17/mi) 101/111bpm [1645b/mi] 52cal 58/59rpm 3.68/3.8mph 5) 0.52mi - 8:46(16:58/mi) 96/111bpm [1629b/mi] 48cal 58/62rpm 3.53/3.78mph 6) 0.27mi - 4:37(16:55/mi) 100/111bpm [1691b/mi] 28cal 59/63rpm 3.55/3.78mph Add a comment	6.8mi, 1:10:32 Run - General This run was really hard work. Spent the afternoon mowing the lawn and tidying up the garden. So felt spent before I started. Needed a few walk breaks but managed to grind it out. Splits suffered but I guess it's gotta be put into perspective 😉 1) 1mi - 10:53(10:53/mi) 153/173bpm [1664b/mi] 117cal 234/W 5.51/7.1mph 2) 1mi - 9:55(9:55/mi) 154/172bpm [1528b/mi] 123cal 228/W 6.05/7.08mph 3) 1mi - 10:28(10:28/mi) 156/160bpm [1634b/mi] 123cal 246/W 5.74/6.46mph 4) 1mi - 9:51(9:51/mi) 153/163bpm [1506b/mi] 120cal 235/W 6.1/7.58mph 5) 1mi - 10:35(10:35/mi) 154/162bpm [1631b/mi] 120cal 226/W 5.66/6.68mph 6) 1mi - 11:03(11:03/mi) 151/168bpm [1669b/mi] 121cal 219/W 5.43/6.62mph 7) 0.78mi - 7:46(9:59/mi) 150/161bpm [1496b/mi] 94cal 230/W 6.01/6.54mph 13th Apr 2024, 11:11pm Fenland Flier wrote: How are the ribs now? 14th Apr 2024, 2:28pm Seratonin wrote: Still a little sore but not hampering me in any way. Thanks for asking. Add a comment	0.4mi, 22:44 Walk - General 1) 0.42mi - 22:27(53:54/mi) 101/155bpm [5444b/mi] 137cal 56/59rpm 1.11/4.55mph 2) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 56/0rpm 3) 0mi - 13(0/mi) 70/72bpm [INFb/mi] 53/52rpm Add a comment	4.1mi, 41:40 Run - General 1) 1mi - 10:26(10:26/mi) 140/165bpm [1461b/mi] 114cal 248/W 5.75/6.25mph 2) 1mi - 10:31(10:31/mi) 147/164bpm [1546b/mi] 118cal 223/W 5.71/6.76mph 3) 1mi - 9:57(9:57/mi) 140/149bpm [1392b/mi] 110cal 243/W 6.03/6.46mph 4) 1mi - 9:43(9:43/mi) 141/151bpm [1369b/mi] 115cal 236/W 6.18/6.58mph 5) 0.11mi - 1:04(10:06/mi) 134/137bpm [1354b/mi] 12cal 200/W 5.93/6.23mph 15th Apr 2024, 1:53pm Fenland Flier wrote: A good progressive run. 15th Apr 2024, 2:31pm Seratonin wrote: An achievement given that I felt quite tired at the start of the run and kind of pushed myself along! 15th Apr 2024, 2:32pm Seratonin wrote: Probably a testament to mind over matter :-) 15th Apr 2024, 3:22pm Fenland Flier wrote: Yup. I'm sure you felt much better afterwards too. Add a comment	0.4mi, 8:01 Walk - General 1) 0.38mi - 8:01(20:58/mi) 97/117bpm [2034b/mi] 45cal 55/61rpm 2.86/4.27mph Add a comment	5.4mi, 54:59 Run - General 1) 1mi - 10:40(10:40/mi) 138/163bpm [1473b/mi] 114cal 243/W 5.62/6.32mph 2) 1mi - 10:23(10:23/mi) 151/168bpm [1568b/mi] 118cal 223/W 5.78/6.7mph 3) 1mi - 9:43(9:43/mi) 145/155bpm [1408b/mi] 106cal 249/W 6.18/6.72mph 4) 1mi - 10:19(10:19/mi) 148/161bpm [1526b/mi] 114cal 232/W 5.82/6.72mph 5) 1mi - 10:08(10:08/mi) 158/194bpm [1601b/mi] 116cal 232/W 5.92/6.84mph 6) 0.39mi - 3:46(9:39/mi) 155/165bpm [1495b/mi] 45cal 219/W 6.23/6.6mph Add a comment 0.3mi, 21:23 Walk - General 1) 0.3mi - 21:23(1:11:20/mi) 75/105bpm [5350b/mi] 57cal 58/78rpm 0.84/5.46mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.1mi, 49:42 Run - General 1) 1mi - 10:29(10:29/mi) 139/165bpm [1457b/mi] 113cal 246/W 5.72/6.23mph 2) 1mi - 9:36(9:36/mi) 142/151bpm [1364b/mi] 113cal 243/W 6.25/6.74mph 3) 1mi - 9:39(9:39/mi) 149/158bpm [1437b/mi] 112cal 251/W 6.21/6.7mph 4) 1mi - 9:37(9:37/mi) 150/159bpm [1444b/mi] 115cal 249/W 6.23/7.08mph 5) 1mi - 9:47(9:47/mi) 148/159bpm [1449b/mi] 117cal 233/W 6.13/6.86mph 6) 0.05mi - 34(10:49/mi) 141/144bpm [1526b/mi] 7cal 209/W 5.54/6.28mph 19th Apr 2024, 2:08pm Fenland Flier wrote: Nice middle miles. 19th Apr 2024, 3:05pm Seratonin wrote: Thanks. Felt hard starting and tired towards the end. Been a bit off this week. Add a comment	2mi, 32:44 Walk - General 1) 0.49mi - 8:41(17:37/mi) 90/103bpm [1586b/mi] 40cal 58/61rpm 3.4/3.75mph 2) 0.52mi - 8:30(16:29/mi) 97/106bpm [1599b/mi] 48cal 58/60rpm 3.64/3.72mph 3) 0.51mi - 8:23(16:27/mi) 93/105bpm [1530b/mi] 43cal 59/61rpm 3.65/3.78mph 4) 0.44mi - 7:09(16:25/mi) 95/107bpm [1560b/mi] 38cal 60/62rpm 3.66/3.81mph Add a comment	5.1mi, 49:56 Run - General 1) 1mi - 10:44(10:44/mi) 143/166bpm [1535b/mi] 113cal 239/W 5.59/6.62mph 2) 1mi - 9:19(9:19/mi) 155/167bpm [1444b/mi] 114cal 245/W 6.45/6.8mph 3) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 115cal 251/W 6.32/6.66mph 4) 1mi - 9:57(9:57/mi) 152/166bpm [1512b/mi] 117cal 245/W 6.03/6.78mph 5) 1mi - 9:44(9:44/mi) 150/162bpm [1459b/mi] 115cal 236/W 6.16/6.72mph 6) 0.06mi - 44(11:15/mi) 141/149bpm [1587b/mi] 8cal 224/W 5.33/6.13mph 21st Apr 2024, 8:12pm Fenland Flier wrote: Well done. 21st Apr 2024, 9:21pm Seratonin wrote: Thanks. Session length and time/splits were almost identical to Friday's run :-) Add a comment	-	5.1mi, 50:37 Run - General 1) 1mi - 10:22(10:22/mi) 133/149bpm [1379b/mi] 111cal 247/W 5.78/6.58mph 2) 1mi - 9:35(9:35/mi) 145/154bpm [1389b/mi] 111cal 247/W 6.27/6.78mph 3) 1mi - 9:34(9:34/mi) 149/158bpm [1425b/mi] 110cal 249/W 6.28/6.9mph 4) 1mi - 9:28(9:28/mi) 149/155bpm [1411b/mi] 112cal 245/W 6.34/6.8mph 5) 1mi - 10:11(10:11/mi) 144/164bpm [1467b/mi] 116cal 234/W 5.89/6.86mph 6) 0.14mi - 1:27(10:06/mi) 140/143bpm [1413b/mi] 16cal 192/W 5.95/6.01mph 23rd Apr 2024, 8:05pm Fenland Flier wrote: Nice middle miles again. 23rd Apr 2024, 9:47pm Seratonin wrote: Thanks. I feel in a good groove at the moment :-) 24th Apr 2024, 12:42am Fenland Flier wrote: That's good to see. Add a comment	2.5mi, 51:27 Walk - General 1) 0.55mi - 8:22(15:14/mi) 107/115bpm [1631b/mi] 58cal 60/64rpm 3.94/4.01mph 2) 0.52mi - 8:17(15:57/mi) 105/113bpm [1674b/mi] 55cal 60/63rpm 3.77/3.95mph 3) 0.5mi - 19:55(40:05/mi) 93/112bpm [3727b/mi] 100cal 59/71rpm 1.5/4.63mph 4) 0.51mi - 8:20(16:23/mi) 102/114bpm [1671b/mi] 52cal 59/61rpm 3.66/3.76mph 5) 0.38mi - 6:32(17:00/mi) 102/113bpm [1733b/mi] 41cal 59/61rpm 3.53/3.8mph Add a comment	-

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