Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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4.4mi ,
43:41
Run - General
Split Summary === 1) 1mi - 10:32(10:32/mi) 134/162bpm [1411b/mi] 107cal 242/W 5.69/6.2mph 2) 1mi - 9:21(9:21/mi) 146/155bpm [1366b/mi] 106cal 246/W 6.41/6.78mph 3) 1mi - 9:51(9:51/mi) 153/158bpm [1506b/mi] 117cal 246/W 6.1/6.95mph 4) 1mi - 10:26(10:26/mi) 150/159bpm [1564b/mi] 121cal 230/W 5.75/6.66mph 5) 0.36mi - 3:31(9:47/mi) 145/154bpm [1419b/mi] 39cal 214/W 6.13/6.8mph
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5.5mi ,
55:42
Run - General
Split Summary === 1) 1mi - 10:38(10:38/mi) 131/145bpm [1393b/mi] 101cal 238/W 5.63/6.88mph 2) 1mi - 9:19(9:19/mi) 144/153bpm [1341b/mi] 101cal 248/W 6.45/7.01mph 3) 1mi - 10:24(10:24/mi) 147/154bpm [1528b/mi] 117cal 230/W 5.78/6.7mph 4) 1mi - 10:10(10:10/mi) 140/154bpm [1424b/mi] 104cal 233/W 5.9/6.66mph 5) 1mi - 10:00(10:00/mi) 145/154bpm [1449b/mi] 110cal 235/W 6/6.74mph 6) 0.5mi - 5:12(10:21/mi) 141/156bpm [1460b/mi] 54cal 217/W 5.8/6.88mph
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2.3mi ,
48:30
Walk - General
Split Summary === 1) 0.47mi - 9:52(20:58/mi) 91/101bpm [1908b/mi] 47cal 54/57rpm 2.86/3.34mph 2) 0.5mi - 8:59(17:56/mi) 90/104bpm [1613b/mi] 42cal 55/58rpm 3.35/3.54mph 3) 0.47mi - 13:39(29:18/mi) 95/119bpm [2783b/mi] 72cal 53/65rpm 2.05/3.81mph 4) 0.48mi - 9:07(19:12/mi) 115/123bpm [2207b/mi] 72cal 54/59rpm 3.13/3.34mph 5) 0.34mi - 6:53(20:04/mi) 108/118bpm [2166b/mi] 48cal 54/57rpm 2.99/3.33mph
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6.5mi ,
1:07:39
Run - General
Tough run. Extended a usual circuit to nab a couple of extra Rundle numbers and ended up doing a mile longer than I intended. Legs felt heavy and needed to take a couple of walk breaks. Split Summary === 1) 1mi - 10:56(10:56/mi) 137/168bpm [1499b/mi] 108cal 229/W 5.48/6.76mph 2) 1mi - 10:37(10:37/mi) 140/160bpm [1487b/mi] 111cal 228/W 5.65/6.48mph 3) 1mi - 10:00(10:00/mi) 143/151bpm [1430b/mi] 105cal 238/W 6/6.8mph 4) 1mi - 11:22(11:22/mi) 142/154bpm [1615b/mi] 112cal 224/W 5.27/6.99mph 5) 1mi - 10:11(10:11/mi) 142/157bpm [1445b/mi] 111cal 232/W 5.9/6.86mph 6) 1mi - 9:44(9:44/mi) 149/159bpm [1451b/mi] 111cal 240/W 6.16/6.93mph 7) 0.49mi - 4:48(9:43/mi) 143/164bpm [1389b/mi] 54cal 224/W 6.18/6.76mph
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0.7mi ,
17:12
Walk - General
Split Summary === 1) 0.49mi - 14:23(29:30/mi) 85/105bpm [2508b/mi] 57cal 57/69rpm 2.03/4.25mph 2) 0.18mi - 2:49(15:48/mi) 89/95bpm [1407b/mi] 13cal 60/63rpm 3.8/3.97mph
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5.5mi ,
55:08
Run - General
Split Summary === 1) 1mi - 10:19(10:19/mi) 142/162bpm [1466b/mi] 106cal 241/W 5.81/6.34mph 2) 1mi - 9:30(9:30/mi) 149/167bpm [1416b/mi] 111cal 246/W 6.32/6.74mph 3) 1mi - 9:34(9:34/mi) 152/159bpm [1455b/mi] 112cal 254/W 6.27/7.15mph 4) 1mi - 9:59(9:59/mi) 151/165bpm [1507b/mi] 112cal 241/W 6.01/6.97mph 5) 1mi - 10:43(10:43/mi) 144/158bpm [1543b/mi] 107cal 215/W 5.61/7.29mph 6) 0.52mi - 5:03(9:46/mi) 143/156bpm [1396b/mi] 57cal 231/W 6.14/6.68mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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6.1mi ,
1:03:17
Run - General
Split Summary === 1) 1mi - 10:42(10:42/mi) 139/163bpm [1488b/mi] 107cal 235/W 5.61/6.27mph 2) 1mi - 10:13(10:13/mi) 144/155bpm [1470b/mi] 111cal 233/W 5.87/6.5mph 3) 1mi - 10:06(10:07/mi) 148/156bpm [1496b/mi] 114cal 242/W 5.93/7.53mph 4) 1mi - 9:43(9:43/mi) 145/154bpm [1410b/mi] 109cal 242/W 6.16/6.86mph 5) 1mi - 11:18(11:18/mi) 145/154bpm [1638b/mi] 110cal 215/W 5.31/6.72mph 6) 1mi - 10:14(10:14/mi) 146/155bpm [1493b/mi] 109cal 229/W 5.87/6.68mph 7) 0.1mi - 1:00(9:49/mi) 143/149bpm [1404b/mi] 11cal 196/W 6.11/6.21mph
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0.9mi ,
30:12
Walk - General
Split Summary === 1) 0.49mi - 18:56(38:57/mi) 92/114bpm [3583b/mi] 92cal 58/71rpm 1.54/4.63mph 2) 0.37mi - 11:16(30:33/mi) 88/116bpm [2688b/mi] 49cal 59/71rpm 1.96/4.96mph
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5.4mi ,
53:32
Run - General
Split Summary === 1) 1mi - 10:08(10:08/mi) 140/153bpm [1419b/mi] 112cal 251/W 5.92/6.43mph 2) 1mi - 9:38(9:38/mi) 147/155bpm [1416b/mi] 112cal 238/W 6.23/6.82mph 3) 1mi - 9:52(9:52/mi) 151/159bpm [1489b/mi] 119cal 250/W 6.08/7.17mph 4) 1mi - 9:47(9:47/mi) 153/160bpm [1497b/mi] 113cal 244/W 6.13/6.82mph 5) 1mi - 10:09(10:09/mi) 151/158bpm [1532b/mi] 115cal 236/W 5.92/6.9mph 6) 0.41mi - 3:58(9:35/mi) 145/154bpm [1389b/mi] 47cal 217/W 6.27/6.66mph
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1.5mi ,
23:51
Walk - General
Split Summary === 1) 0.51mi - 8:29(16:37/mi) 98/106bpm [1629b/mi] 49cal 59/63rpm 3.61/4.07mph 2) 0.52mi - 8:20(16:06/mi) 97/104bpm [1562b/mi] 47cal 59/61rpm 3.73/3.91mph 3) 0.44mi - 7:01(16:05/mi) 91/106bpm [1463b/mi] 33cal 60/63rpm 3.73/4mph
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5.6mi ,
1:00:08
Run - General
Split Summary === 1) 1mi - 10:13(10:13/mi) 137/160bpm [1399b/mi] 112cal 251/W 5.87/6.64mph 2) 1mi - 9:24(9:24/mi) 149/156bpm [1402b/mi] 114cal 249/W 6.37/6.8mph 3) 1mi - 10:07(10:07/mi) 149/173bpm [1507b/mi] 119cal 231/W 5.93/7.26mph 4) 1mi - 12:45(12:45/mi) 135/152bpm [1720b/mi] 114cal 189/W 4.71/6.36mph 5) 1mi - 10:40(10:40/mi) 143/150bpm [1525b/mi] 113cal 218/W 5.62/6.05mph 6) 0.6mi - 7:00(11:38/mi) 141/155bpm [1641b/mi] 69cal 202/W 5.15/6.39mph
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0.4mi ,
13:58
Walk - General
Split Summary === 1) 0.38mi - 13:58(36:55/mi) 87/111bpm [3212b/mi] 59cal 58/62rpm 1.63/3.83mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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2.3mi ,
45:14
Walk - General
Split Summary === 1) 0.45mi - 9:09(20:16/mi) 113/120bpm [2290b/mi] 70cal 54/56rpm 2.96/3.06mph 2) 0.47mi - 8:53(19:02/mi) 117/123bpm [2226b/mi] 73cal 56/59rpm 3.15/3.32mph 3) 0.46mi - 8:54(19:14/mi) 116/120bpm [2231b/mi] 72cal 56/57rpm 3.12/3.26mph 4) 0.46mi - 8:58(19:19/mi) 116/121bpm [2242b/mi] 73cal 56/58rpm 3.11/3.26mph 5) 0.46mi - 9:04(19:41/mi) 115/120bpm [2263b/mi] 72cal 55/57rpm 3.05/3.28mph 6) 0.01mi - 16(25:19/mi) 114/115bpm [2886b/mi] 2cal 54/54rpm 2.37/2.95mph
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1.5mi ,
29:03
Walk - General
1) 0.47mi - 9:25(20:11/mi) 81/90bpm [1635b/mi] 33cal 53/58rpm 2.97/3.11mph 2) 0.45mi - 9:09(20:07/mi) 86/95bpm [1731b/mi] 37cal 54/57rpm 2.98/3.2mph 3) 0.46mi - 8:53(19:26/mi) 82/92bpm [1593b/mi] 31cal 56/58rpm 3.09/3.25mph 4) 0.08mi - 1:36(20:40/mi) 81/84bpm [1673b/mi] 5cal 56/58rpm 2.91/3.22mph
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2.1mi ,
40:24
Walk - General
1) 0.49mi - 8:49(18:06/mi) 87/98bpm [1574b/mi] 38cal 57/60rpm 3.31/3.56mph 2) 0.48mi - 10:07(21:16/mi) 89/98bpm [1893b/mi] 46cal 57/60rpm 2.82/3.45mph 3) 0.48mi - 8:40(17:54/mi) 90/101bpm [1611b/mi] 40cal 57/59rpm 3.35/3.49mph 4) 0.48mi - 10:01(20:50/mi) 93/105bpm [1938b/mi] 51cal 56/59rpm 2.88/3.46mph 5) 0.13mi - 2:47(21:22/mi) 90/95bpm [1923b/mi] 13cal 57/59rpm 2.81/3.4mph
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2.7mi ,
50:28
Walk - General
1) 0.48mi - 9:00(18:34/mi) 90/99bpm [1671b/mi] 42cal 56/60rpm 3.23/3.41mph 2) 0.49mi - 8:47(18:06/mi) 88/104bpm [1592b/mi] 39cal 56/58rpm 3.31/3.47mph 3) 0.48mi - 8:52(18:30/mi) 87/97bpm [1609b/mi] 38cal 56/58rpm 3.24/3.38mph 4) 0.49mi - 9:01(18:19/mi) 90/101bpm [1648b/mi] 42cal 55/56rpm 3.27/3.34mph 5) 0.48mi - 8:58(18:38/mi) 89/103bpm [1658b/mi] 41cal 55/58rpm 3.22/3.39mph 6) 0.32mi - 5:50(18:14/mi) 88/97bpm [1605b/mi] 26cal 56/58rpm 3.29/3.45mph
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2.6mi ,
42:39
Walk - General
1) 0.52mi - 8:44(16:49/mi) 99/106bpm [1666b/mi] 51cal 57/60rpm 3.57/3.76mph 2) 0.52mi - 8:29(16:15/mi) 102/111bpm [1658b/mi] 53cal 58/61rpm 3.69/3.92mph 3) 0.51mi - 8:46(17:02/mi) 99/106bpm [1686b/mi] 51cal 58/61rpm 3.52/3.76mph 4) 0.51mi - 8:35(16:49/mi) 99/107bpm [1665b/mi] 50cal 58/60rpm 3.57/3.78mph 5) 0.48mi - 8:05(16:42/mi) 102/113bpm [1704b/mi] 51cal 58/60rpm 3.59/3.97mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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3.4mi ,
56:10
Walk - General
1) 0.52mi - 8:19(16:01/mi) 107/117bpm [1713b/mi] 58cal 60/63rpm 3.75/3.97mph 2) 0.53mi - 8:14(15:37/mi) 110/117bpm [1718b/mi] 60cal 60/62rpm 3.84/3.97mph 3) 0.51mi - 8:19(16:12/mi) 103/107bpm [1669b/mi] 53cal 59/62rpm 3.7/3.93mph 4) 0.52mi - 8:21(15:59/mi) 104/109bpm [1663b/mi] 54cal 59/62rpm 3.75/3.97mph 5) 0.52mi - 9:25(18:10/mi) 104/121bpm [1889b/mi] 62cal 59/64rpm 3.3/3.87mph 6) 0.51mi - 8:21(16:21/mi) 104/124bpm [1701b/mi] 54cal 59/64rpm 3.67/3.99mph 7) 0.24mi - 5:11(21:17/mi) 94/109bpm [2000b/mi] 27cal 59/70rpm 2.82/4.51mph
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0.6mi ,
16:16
Walk - General
1) 0.51mi - 11:00(21:32/mi) 89/107bpm [1917b/mi] 49cal 56/62rpm 2.78/3.92mph 2) 0.12mi - 5:17(43:18/mi) 85/100bpm [3680b/mi] 21cal 57/61rpm 1.39/3.53mph
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0.8mi ,
13:27
Walk - General
1) 0.48mi - 8:38(17:54/mi) 102/114bpm [1825b/mi] 54cal 58/63rpm 3.35/3.54mph 2) 0.27mi - 4:50(17:56/mi) 89/102bpm [1596b/mi] 22cal 57/60rpm 3.35/3.64mph
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1.5mi ,
30:30
Walk - General
1) 0.56mi - 21:36(38:14/mi) 85/113bpm [3249b/mi] 85cal 60/64rpm 1.57/4.48mph 2) 0.89mi - 8:54(10:02/mi) 94/106bpm [943b/mi] 46cal 60/65rpm 5.98/26.95mph
15th Mar 2024, 11:52pm
Fenland Flier wrote: 11 days since your last run, how was it?
16th Mar 2024, 11:01am
Seratonin wrote: This was a mistake. I was in Northampton for a show and walked a round to grab a bite and a couple of Rundle numbers. Forgot to stop my watch too! Only the grey bit counts the rest I was in the car 😀
16th Mar 2024, 11:54am
Fenland Flier wrote: Whoops 😂
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3.3mi ,
56:05
Walk - General
1) 0.52mi - 12:31(24:04/mi) 94/115bpm [2263b/mi] 65cal 60/62rpm 2.49/3.9mph 2) 0.53mi - 8:24(15:59/mi) 112/120bpm [1790b/mi] 64cal 60/63rpm 3.75/4.02mph 3) 0.53mi - 8:10(15:33/mi) 109/116bpm [1695b/mi] 58cal 60/62rpm 3.86/3.96mph 4) 0.53mi - 8:17(15:38/mi) 110/116bpm [1719b/mi] 60cal 60/62rpm 3.84/4.02mph 5) 0.53mi - 8:11(15:18/mi) 115/122bpm [1759b/mi] 65cal 61/64rpm 3.92/4.13mph 6) 0.52mi - 8:08(15:42/mi) 116/128bpm [1821b/mi] 65cal 61/63rpm 3.82/4.08mph 7) 0.15mi - 2:24(15:47/mi) 111/120bpm [1753b/mi] 18cal 61/63rpm 3.8/4mph
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6.5mi ,
1:06:43
Run - General
1) 1mi - 10:17(10:17/mi) 142/163bpm [1460b/mi] 112cal 250/W 5.84/6.48mph 2) 1mi - 9:43(9:43/mi) 156/168bpm [1515b/mi] 124cal 242/W 6.18/6.6mph 3) 1mi - 10:10(10:10/mi) 159/168bpm [1616b/mi] 134cal 232/W 5.9/6.82mph 4) 1mi - 10:00(10:00/mi) 161/167bpm [1609b/mi] 135cal 239/W 6/7.06mph 5) 1mi - 10:46(10:46/mi) 153/165bpm [1647b/mi] 133cal 218/W 5.58/6.7mph 6) 1mi - 10:20(10:20/mi) 157/164bpm [1622b/mi] 130cal 229/W 5.81/7.04mph 7) 0.5mi - 5:28(10:58/mi) 156/165bpm [1710b/mi] 68cal 213/W 5.47/6.99mph
17th Mar 2024, 8:02pm
Fenland Flier wrote: Nice.
17th Mar 2024, 8:45pm
Seratonin wrote: Yes. No issues from rib area during the run. Ran for first 3 miles non stop and then introduced intermittent run/walk as required as my energy levels wanted. Have to see if I get a reaction overnight but it was good to get out 😀
17th Mar 2024, 10:12pm
Fenland Flier wrote: 👍
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2.5mi ,
41:46
Walk - General
1) 0.51mi - 8:26(16:36/mi) 105/122bpm [1743b/mi] 56cal 59/65rpm 3.61/3.89mph 2) 0.52mi - 8:21(16:06/mi) 91/112bpm [1465b/mi] 40cal 59/62rpm 3.73/3.93mph 3) 0.52mi - 8:21(16:02/mi) 91/104bpm [1460b/mi] 40cal 59/63rpm 3.74/3.87mph 4) 0.51mi - 8:27(16:39/mi) 120/129bpm [1998b/mi] 73cal 59/62rpm 3.6/3.83mph 5) 0.42mi - 8:11(19:38/mi) 120/128bpm [2356b/mi] 71cal 58/62rpm 3.06/3.8mph
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