Seratonin

About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Rock City Nights	May 2024
Milestone badge	May 2024
Johnny Marr	Apr 2024
Gig time	Apr 2024
Weird email	Mar 2024

My parkrun
No parkrun selected

Recent Training
25th Jul	General	6.3mi	1:03:17
24th Jul	General	1.1mi	20:04
23rd Jul	General	5.5mi	54:54
23rd Jul	General	0.9mi	19:41
21st Jul	General	5.6mi	55:57

12 Month Benchmarks	Run	Bike
Mile	9:02	2:45
5k	29:06	0
5mi	48:34	0
10k	1:01:54	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 100

Recent Threads
Count down from a million (and see where we cross the "other" thread!!)
Let's Count to a Million
The Isolation Lurkerthon
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?
The Music Game

Buddies (30)

Followers (10)

Badges Collected	See available badges
+ 168 others

Read Everyone!

This is a little side project! See my recent reads:

Lone Wolf (Orphan X 9)

Gregg Hurwitz
Killing Commendatore

Haruki Murakami
Exhalation

Ted Chiang
One Impossible Labyrinth (Jack West 7)

Matthew Reilly
Drug of Choice

Michael Crichton
They Thought That I Was Dead (Sandy's story)

Peter James
Close to the Bone (Logan McRae 7)

Stuart MacBride
The Prophet and The Idiot

Jonas Jonasson
Shadow Intelligence

Oliver Harris
Runaway

Peter May

View My Full List (88) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2021	2022	2023	PB	WB
1.5km	1							7:18 60.14		7:18 7:50/mi	60.14
3km	1							16:11 57.64		16:11 8:41/mi	57.64
5km	15			25:15 59.27	24:56 60.52	25:42 58.71	23:06 69.31	27:45 58.20	35:18 45.75	23:06 7:26/mi	69.31
5mi	1							45:15 57.85		45:15 9:03/mi	57.85
10km	5		53:05 55.97	49:16 61.34	51:03 59.71	50:09 61.31		56:17 58.73		49:16 7:56/mi	61.34
11km	1			56:15 59.96						56:15 8:14/mi	59.96
13.1mi	5	2:11:18 49.49	2:11:40 49.78	1:57:42 56.69	2:02:39 54.89	2:10:02 52.25				1:57:42 8:59/mi	56.69
26.2km	1	2:39:36 50.89								2:39:36 9:48/mi	50.89

2023		Result	WAVA	Distance
11 Feb	Brixworth Country parkrun SB	35:18	45.75	5km
21 Jan	Brixworth Country parkrun	35:24	45.63	5km
14 Jan	Brixworth Country parkrun	37:50	42.69	5km
2022		Result	WAVA	Distance
31 Dec	Brixworth Country parkrun	32:15	50.08	5km
3 Dec	Brixworth Country parkrun	36:33	44.19	5km
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Brixworth Country parkrun SB	27:45	58.20	5km
1 Oct	Brixworth Country parkrun	28:34	56.54	5km
14 Aug	Race The Machine - 10k SB	56:17	58.73	10km
7 Aug	Race The Machine - 1500m PB	7:18	60.14	1.5km
23 Mar	Race the Machine - 5m PB	45:15	57.85	5mi
21 Mar	Race the Machine - 3k PB	16:11	57.64	3km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup PB	23:06	69.31	5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Marathon		0.00	26.2mi
31 Jan	Brass Monkey 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	Corby parkrun	26:45	56.88	5km
15 Nov	St Neots Riverside Half Marathon SB	2:10:02	52.25	13.1mi
11 Apr	Corby parkrun SB	25:42	58.71	5km
25 Jan	Brass Monkey 10k SB	50:09	61.31	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
8 Nov	Corby parkrun SB	24:56	60.52	5km
18 Oct	Corby parkrun	25:06	60.12	5km
28 Sep	Robin Hood Marathon		0.00	26.2mi
17 Aug	Kimbolton Castle Half Marathon SB	2:02:39	54.89	13.1mi
26 Jan	Brass Monkey 10k SB	51:03	59.71	10km
18 Jan	Corby parkrun	25:55	57.75	5km
2013		Result	WAVA	Distance
10 Nov	Remembrance 11 PB	56:15	59.96	11km
2 Nov	Corby parkrun SB	25:15	59.27	5km
13 Oct	Great Eastern Run PB	1:57:42	56.69	13.1mi
28 Sep	Corby parkrun	25:23	58.96	5km
27 Jan	Brass Monkey 10k PB	49:16	61.34	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	2:11:40	49.78	13.1mi
3 Apr	Leicester 10k SB	53:05	55.97	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	2:11:18	49.49	13.1mi
14 Mar	Kilomathon - England PB	2:39:36	50.89	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	19	33	25	27	26	19	0	0	0	0	0	161
2024	69	80	50	85	86	72	69	0	0	0	0	0	512
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	1	5	14	3	5	0	0	20	6	15	68
2023	66	70	79	78	78	58	69	77	61	78	64	63	841
2022	2	0	0	7	4	4	11	0	0	7	4	5	42
2022	71	72	73	45	72	73	69	73	21	65	27	16	676
2021	2	10	6	10	0	14	12	5	2	0	3	2	64
2021	82	68	76	62	76	71	69	78	66	66	65	76	856
2020	3	0	0	0	0	0	8	6	0	0	0	2	19
2020	47	56	33	66	77	75	68	68	61	81	73	70	772
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	59	46	68	68	73	67	67	65	46	29	35	48	672
2018	3	0	3	0	0	2	0	0	1	0	0	0	9
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.8mi, 33:02 Walk - General 1) 0.46mi - 9:15(20:00/mi) 86/93bpm [1721b/mi] 37cal 54/77rpm 3/3.82mph 2) 0.51mi - 9:44(19:04/mi) 105/120bpm [2001b/mi] 65cal 55/60rpm 3.15/3.56mph 3) 0.5mi - 8:57(17:56/mi) 117/124bpm [2097b/mi] 73cal 57/59rpm 3.35/3.57mph 4) 0.29mi - 5:07(17:26/mi) 119/124bpm [2075b/mi] 43cal 57/59rpm 3.44/3.53mph Add a comment	4.5mi, 43:59 Run - General 1) 1mi - 10:34(10:34/mi) 136/158bpm [1437b/mi] 106cal 240/W 5.68/6.34mph 2) 1mi - 9:33(9:33/mi) 143/151bpm [1365b/mi] 106cal 242/W 6.29/6.5mph 3) 1mi - 9:35(9:35/mi) 144/151bpm [1379b/mi] 107cal 252/W 6.26/6.76mph 4) 1mi - 9:43(9:43/mi) 142/152bpm [1379b/mi] 110cal 246/W 6.18/6.9mph 5) 0.47mi - 4:35(9:43/mi) 144/156bpm [1399b/mi] 53cal 229/W 6.17/6.6mph 1st Jul 2024, 2:34pm Fenland Flier wrote: Early bird today. 1st Jul 2024, 3:45pm Seratonin wrote: Lunch-time run and a bit of multi-tasking - stopping by an Amazon locker to pick up a package. Add a comment	2.2mi, 37:25 Walk - General 1) 0.52mi - 8:46(16:45/mi) 101/108bpm [1692b/mi] 53cal 58/61rpm 3.58/3.82mph 2) 0.52mi - 8:35(16:33/mi) 105/111bpm [1738b/mi] 56cal 57/58rpm 3.62/3.68mph 3) 0.51mi - 8:53(17:19/mi) 94/108bpm [1628b/mi] 45cal 56/59rpm 3.47/3.78mph 4) 0.51mi - 8:47(17:05/mi) 91/104bpm [1555b/mi] 42cal 56/59rpm 3.51/3.66mph 5) 0.14mi - 2:24(17:30/mi) 89/93bpm [1558b/mi] 11cal 56/58rpm 3.43/3.64mph Add a comment	5.8mi, 58:40 Run - General 1) 1mi - 10:18(10:18/mi) 133/148bpm [1371b/mi] 106cal 247/W 5.82/6.43mph 2) 1mi - 9:34(9:34/mi) 146/153bpm [1397b/mi] 109cal 244/W 6.27/6.58mph 3) 1mi - 10:34(10:34/mi) 144/154bpm [1522b/mi] 118cal 236/W 5.68/7.48mph 4) 1mi - 9:53(9:53/mi) 142/154bpm [1403b/mi] 108cal 236/W 6.07/6.8mph 5) 1mi - 10:16(10:16/mi) 144/154bpm [1479b/mi] 115cal 229/W 5.84/6.74mph 6) 0.76mi - 8:04(10:33/mi) 149/159bpm [1573b/mi] 89cal 233/W 5.68/6.82mph 3rd Jul 2024, 7:48pm Fenland Flier wrote: 👍 3rd Jul 2024, 9:25pm Seratonin wrote: thanks Add a comment	2.4mi, 41:51 Walk - General 1) 0.53mi - 8:28(15:54/mi) 115/135bpm [1828b/mi] 65cal 59/62rpm 3.77/4.04mph 2) 0.53mi - 10:41(20:20/mi) 92/112bpm [1870b/mi] 52cal 58/73rpm 2.95/4.88mph 3) 0.53mi - 8:40(16:24/mi) 93/104bpm [1525b/mi] 44cal 57/59rpm 3.66/3.9mph 4) 0.53mi - 8:30(16:10/mi) 116/131bpm [1875b/mi] 68cal 58/59rpm 3.71/3.96mph 5) 0.24mi - 5:32(23:20/mi) 114/124bpm [2660b/mi] 43cal 57/59rpm 2.57/3.72mph Add a comment	4.3mi, 43:09 Run - General 1) 1mi - 10:30(10:30/mi) 138/163bpm [1449b/mi] 107cal 242/W 5.72/6.36mph 2) 1mi - 9:44(9:44/mi) 147/156bpm [1431b/mi] 113cal 251/W 6.16/6.56mph 3) 1mi - 10:25(10:25/mi) 145/154bpm [1509b/mi] 117cal 224/W 5.76/7.22mph 4) 1mi - 9:33(9:33/mi) 150/156bpm [1433b/mi] 115cal 235/W 6.28/7.43mph 5) 0.31mi - 2:57(9:37/mi) 156/158bpm [1501b/mi] 38cal 247/W 6.24/6.52mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
6.1mi, 1:00:02 Run - General 1) 1mi - 10:10(10:10/mi) 134/149bpm [1362b/mi] 104cal 249/W 5.9/6.37mph 2) 1mi - 9:09(9:09/mi) 150/155bpm [1372b/mi] 108cal 257/W 6.56/6.93mph 3) 1mi - 10:18(10:18/mi) 149/157bpm [1536b/mi] 122cal 241/W 5.82/6.78mph 4) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 118cal 228/W 5.78/7.1mph 5) 1mi - 9:30(9:30/mi) 148/162bpm [1406b/mi] 112cal 250/W 6.31/7.01mph 6) 1mi - 9:48(9:48/mi) 148/155bpm [1450b/mi] 110cal 226/W 6.12/7.01mph 7) 0.07mi - 44(10:31/mi) 142/145bpm [1493b/mi] 9cal 200/W 5.71/6.41mph 7th Jul 2024, 7:30pm Fenland Flier wrote: You were on a mission to collect or dispose of something in the Fetch games. 7th Jul 2024, 8:06pm Seratonin wrote: Yes. 8 Rundle numbers collected 😄 7th Jul 2024, 8:08pm Fenland Flier wrote: 🤣 Add a comment	-	4.7mi, 48:44 Run - General 1) 1mi - 10:19(10:19/mi) 139/161bpm [1435b/mi] 107cal 248/W 5.81/6.3mph 2) 1mi - 9:34(9:34/mi) 143/153bpm [1368b/mi] 109cal 242/W 6.27/6.82mph 3) 1mi - 10:38(10:38/mi) 144/151bpm [1531b/mi] 114cal 222/W 5.65/6.34mph 4) 1mi - 10:34(10:34/mi) 142/151bpm [1501b/mi] 108cal 217/W 5.68/6.46mph 5) 0.74mi - 7:39(10:22/mi) 142/150bpm [1471b/mi] 85cal 218/W 5.79/6.76mph Add a comment 0.7mi, 16:43 Walk - General 1) 0.52mi - 13:16(25:33/mi) 86/100bpm [2198b/mi] 54cal 56/62rpm 2.35/3.92mph 2) 0.15mi - 3:27(23:13/mi) 95/100bpm [2206b/mi] 18cal 57/60rpm 2.58/3.55mph Add a comment	2.2mi, 36:59 Walk - General 1) 0.52mi - 9:07(17:35/mi) 91/99bpm [1600b/mi] 43cal 57/60rpm 3.41/3.84mph 2) 0.53mi - 8:35(16:18/mi) 98/113bpm [1598b/mi] 49cal 58/59rpm 3.68/3.84mph 3) 0.52mi - 8:35(16:25/mi) 121/128bpm [1987b/mi] 74cal 58/61rpm 3.65/3.8mph 4) 0.53mi - 8:36(16:14/mi) 121/128bpm [1965b/mi] 75cal 58/61rpm 3.7/3.89mph 5) 0.13mi - 2:07(16:42/mi) 123/128bpm [2054b/mi] 19cal 59/60rpm 3.59/3.82mph Add a comment	5.8mi, 57:54 Run - General 1) 1mi - 10:28(10:28/mi) 130/146bpm [1360b/mi] 102cal 248/W 5.74/6.43mph 2) 1mi - 9:27(9:27/mi) 140/151bpm [1322b/mi] 100cal 247/W 6.35/6.9mph 3) 1mi - 9:34(9:34/mi) 147/154bpm [1406b/mi] 110cal 251/W 6.27/6.95mph 4) 1mi - 9:47(9:47/mi) 152/155bpm [1488b/mi] 120cal 236/W 6.13/6.68mph 5) 1mi - 9:58(9:58/mi) 148/155bpm [1475b/mi] 117cal 238/W 6.02/6.68mph 6) 0.84mi - 8:40(10:17/mi) 145/153bpm [1491b/mi] 94cal 218/W 5.84/6.8mph 11th Jul 2024, 8:05pm Fenland Flier wrote: Lunchtime run and done within an hour. 11th Jul 2024, 10:21pm Seratonin wrote: 9 Rundle numbers collected too 😄 11th Jul 2024, 11:32pm Fenland Flier wrote: Ooh nice. Add a comment	2.2mi, 38:03 Walk - General 1) 0.52mi - 8:29(16:26/mi) 97/110bpm [1594b/mi] 47cal 58/66rpm 3.65/4.01mph 2) 0.5mi - 8:12(16:19/mi) 97/105bpm [1583b/mi] 46cal 58/60rpm 3.68/3.82mph 3) 0.51mi - 8:46(17:06/mi) 91/100bpm [1557b/mi] 42cal 58/61rpm 3.51/3.81mph 4) 0.52mi - 8:52(17:03/mi) 89/99bpm [1517b/mi] 40cal 58/61rpm 3.52/3.82mph 5) 0.19mi - 3:37(19:27/mi) 91/102bpm [1771b/mi] 17cal 59/62rpm 3.08/3.9mph Add a comment	6.1mi, 1:00:02 Run - General 1) 1mi - 10:14(10:14/mi) 131/144bpm [1340b/mi] 99cal 248/W 5.87/6.6mph 2) 1mi - 9:29(9:29/mi) 147/152bpm [1393b/mi] 109cal 252/W 6.33/7.22mph 3) 1mi - 9:47(9:47/mi) 153/157bpm [1498b/mi] 122cal 239/W 6.13/6.74mph 4) 1mi - 10:31(10:31/mi) 147/159bpm [1547b/mi] 121cal 224/W 5.7/6.76mph 5) 1mi - 9:43(9:43/mi) 152/156bpm [1476b/mi] 119cal 243/W 6.18/6.54mph 6) 1mi - 9:40(9:40/mi) 153/159bpm [1479b/mi] 120cal 235/W 6.21/7.12mph 7) 0.06mi - 39(10:17/mi) 156/157bpm [1604b/mi] 8cal 240/W 5.83/6.14mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.2mi, 21:25 Walk - General 1) 0.51mi - 9:03(17:46/mi) 113/122bpm [2007b/mi] 70cal 55/59rpm 3.38/3.49mph 2) 0.49mi - 8:54(18:10/mi) 116/122bpm [2107b/mi] 72cal 56/57rpm 3.3/3.52mph 3) 0.17mi - 3:28(20:01/mi) 110/119bpm [2201b/mi] 25cal 54/57rpm 3/3.31mph Add a comment	4.5mi, 45:15 Run - General 1) 1mi - 10:21(10:21/mi) 132/147bpm [1366b/mi] 109cal 249/W 5.8/6.54mph 2) 1mi - 9:40(9:40/mi) 143/151bpm [1381b/mi] 106cal 241/W 6.21/6.74mph 3) 1mi - 9:33(9:33/mi) 147/152bpm [1404b/mi] 109cal 245/W 6.28/6.76mph 4) 1mi - 9:54(9:54/mi) 144/156bpm [1426b/mi] 111cal 238/W 6.06/7.06mph 5) 0.54mi - 5:48(10:39/mi) 141/148bpm [1502b/mi] 61cal 212/W 5.63/6.88mph Add a comment	2.5mi, 42:27 Walk - General 1) 0.49mi - 9:12(18:36/mi) 91/107bpm [1693b/mi] 42cal 56/59rpm 3.23/3.72mph 2) 0.51mi - 8:42(16:59/mi) 90/108bpm [1528b/mi] 40cal 57/59rpm 3.53/3.63mph 3) 0.52mi - 8:42(16:37/mi) 116/126bpm [1927b/mi] 71cal 57/58rpm 3.61/3.71mph 4) 0.53mi - 8:43(16:22/mi) 118/123bpm [1931b/mi] 73cal 57/59rpm 3.67/3.77mph 5) 0.44mi - 7:08(16:21/mi) 120/127bpm [1961b/mi] 61cal 58/61rpm 3.67/3.97mph Add a comment	1.3mi, 34:14 Walk - General 1) 0.48mi - 9:47(20:33/mi) 87/102bpm [1787b/mi] 41cal 52/56rpm 2.92/3.16mph 2) 0.45mi - 11:21(25:03/mi) 94/106bpm [2355b/mi] 58cal 51/55rpm 2.4/3.43mph 3) 0.39mi - 13:04(33:37/mi) 90/107bpm [3026b/mi] 60cal 51/73rpm 1.79/13.98mph Add a comment 0.2mi, 20:35 Walk - General 1) 0.18mi - 20:28(1:53:46/mi) 83/105bpm [9443b/mi] 76cal 54/71rpm 0.53/4.76mph Add a comment 0.7mi, 19:58 Walk - General 1) 0.45mi - 13:09(29:22/mi) 88/109bpm [2585b/mi] 57cal 50/74rpm 2.04/4.81mph 2) 0.23mi - 6:49(29:47/mi) 93/105bpm [2769b/mi] 34cal 49/98rpm 2.02/8.57mph Add a comment 0.6mi, 13:59 Walk - General 1) 0.55mi - 10:46(19:44/mi) 83/93bpm [1637b/mi] 40cal 49/73rpm 3.04/7.85mph 2) 0.08mi - 3:13(41:23/mi) 87/101bpm [3600b/mi] 14cal 49/52rpm 1.45/3.1mph Add a comment 5.8mi, 58:16 Run - General 1) 1mi - 10:08(10:08/mi) 141/156bpm [1428b/mi] 110cal 254/W 5.92/6.36mph 2) 1mi - 9:25(9:25/mi) 153/159bpm [1441b/mi] 116cal 236/W 6.37/6.76mph 3) 1mi - 10:32(10:32/mi) 151/161bpm [1590b/mi] 127cal 228/W 5.7/6.6mph 4) 1mi - 9:59(10:00/mi) 152/162bpm [1519b/mi] 119cal 242/W 6/6.6mph 5) 1mi - 10:41(10:41/mi) 149/159bpm [1591b/mi] 127cal 221/W 5.62/6.7mph 6) 0.75mi - 7:31(10:01/mi) 153/159bpm [1533b/mi] 92cal 225/W 5.99/6.39mph 17th Jul 2024, 1:30pm Fenland Flier wrote: You didn't even wait for lunchtime. 18th Jul 2024, 9:41pm Seratonin wrote: Day off work. Run in the morning as I was headed to Cambridge in the afternoon for my son's graduation. 19th Jul 2024, 12:22am Fenland Flier wrote: Ooh nice, I hope it went well. 19th Jul 2024, 9:07am Seratonin wrote: Long day but very enjoyable. Happy to be in proud dad mode 19th Jul 2024, 1:57pm Fenland Flier wrote: Oh I'm sure you were, I know I would have been too. Add a comment	0.8mi, 20:42 Walk - General 1) 0.52mi - 15:04(29:01/mi) 93/108bpm [2699b/mi] 75cal 57/62rpm 2.07/3.81mph 2) 0.3mi - 5:38(18:52/mi) 96/102bpm [1810b/mi] 30cal 57/61rpm 3.18/3.52mph Add a comment	4.5mi, 47:13 Run - General 1) 1mi - 10:44(10:44/mi) 130/159bpm [1395b/mi] 104cal 229/W 5.59/6.28mph 2) 1mi - 9:59(9:59/mi) 145/152bpm [1447b/mi] 112cal 242/W 6.02/6.34mph 3) 1mi - 10:00(10:00/mi) 143/152bpm [1431b/mi] 110cal 241/W 6/6.48mph 4) 1mi - 11:30(11:30/mi) 142/152bpm [1634b/mi] 125cal 209/W 5.21/6.66mph 5) 0.48mi - 5:00(10:28/mi) 140/144bpm [1464b/mi] 53cal 206/W 5.74/6.54mph 19th Jul 2024, 8:07pm Fenland Flier wrote: A nice long weekend. I hope it's relaxing for you. (Assuming this wasn't a lunchtime run and having yesterday off.) Add a comment	0.3mi, 12:45 Walk - General 1) 0.33mi - 12:45(38:37/mi) 83/98bpm [3206b/mi] 46cal 55/64rpm 1.55/3.7mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5.6mi, 55:57 Run - General 1) 1mi - 10:47(10:47/mi) 133/144bpm [1433b/mi] 107cal 241/W 5.57/6.48mph 2) 1mi - 9:41(9:41/mi) 139/151bpm [1345b/mi] 112cal 243/W 6.2/6.95mph 3) 1mi - 10:09(10:09/mi) 145/156bpm [1472b/mi] 115cal 238/W 5.91/7.15mph 4) 1mi - 9:44(9:44/mi) 149/164bpm [1450b/mi] 113cal 244/W 6.17/6.93mph 5) 1mi - 10:06(10:06/mi) 146/160bpm [1474b/mi] 111cal 233/W 5.94/6.58mph 6) 0.55mi - 5:31(10:02/mi) 142/155bpm [1424b/mi] 60cal 219/W 5.98/6.36mph 22nd Jul 2024, 12:08am Fenland Flier wrote: I guess it was a bit cooler and less windy if it was anything like here today. 22nd Jul 2024, 11:03pm Seratonin wrote: The cool of the evening was lovely Add a comment	-	5.5mi, 54:54 Run - General 1) 1mi - 10:36(10:36/mi) 137/158bpm [1451b/mi] 107cal 234/W 5.66/6.28mph 2) 1mi - 9:39(9:39/mi) 150/162bpm [1446b/mi] 111cal 243/W 6.22/7.01mph 3) 1mi - 9:55(9:55/mi) 151/161bpm [1498b/mi] 111cal 234/W 6.05/6.66mph 4) 1mi - 9:52(9:52/mi) 153/161bpm [1510b/mi] 112cal 246/W 6.08/6.62mph 5) 1mi - 10:24(10:24/mi) 152/159bpm [1580b/mi] 110cal 228/W 5.77/6.45mph 6) 0.45mi - 4:29(10:01/mi) 147/154bpm [1472b/mi] 50cal 216/W 5.99/6.34mph 24th Jul 2024, 1:15am Fenland Flier wrote: Another evening run, cooler and less windy again? 24th Jul 2024, 9:12pm Seratonin wrote: Yep cooler and a nice breeze :-) Add a comment 0.9mi, 19:41 Walk - General 1) 0.5mi - 9:00(17:50/mi) 87/95bpm [1552b/mi] 38cal 56/59rpm 3.36/3.73mph 2) 0.37mi - 10:40(29:08/mi) 90/109bpm [2622b/mi] 49cal 56/60rpm 2.06/3.69mph Add a comment	1.1mi, 20:04 Walk - General 1) 0.49mi - 9:04(18:39/mi) 84/92bpm [1567b/mi] 35cal 55/57rpm 3.22/3.5mph 2) 0.5mi - 8:52(17:37/mi) 83/93bpm [1462b/mi] 33cal 56/58rpm 3.4/3.57mph 3) 0.1mi - 2:09(21:22/mi) 91/96bpm [1945b/mi] 10cal 55/56rpm 2.81/3.42mph Add a comment	6.3mi, 1:03:17 Run - General 1) 1mi - 10:34(10:34/mi) 141/157bpm [1491b/mi] 111cal 234/W 5.68/6.21mph 2) 1mi - 9:55(9:55/mi) 150/160bpm [1487b/mi] 118cal 243/W 6.06/6.82mph 3) 1mi - 10:05(10:05/mi) 156/163bpm [1574b/mi] 128cal 248/W 5.95/6.5mph 4) 1mi - 9:45(9:45/mi) 156/163bpm [1520b/mi] 120cal 240/W 6.16/6.74mph 5) 1mi - 10:25(10:25/mi) 151/159bpm [1573b/mi] 124cal 231/W 5.76/6.68mph 6) 1mi - 10:02(10:02/mi) 157/185bpm [1575b/mi] 117cal 228/W 5.98/6.45mph 7) 0.25mi - 2:31(10:00/mi) 184/193bpm [1839b/mi] 27cal 214/W 6/6.45mph 26th Jul 2024, 12:28am Fenland Flier wrote: Another evening run and a little further too 26th Jul 2024, 5:17pm Seratonin wrote: It was cooler tonight and I felt good. (Chasing Rundle numbers is a good incentive ;-) ) Add a comment	-	-

+
More...

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.