-
Races
55 -
Miles
1903 -
Miles
150 -
Miles
48 -
Miles
886 -
WAVA
61.78% -
5k
23:51 -
5M
43:57 -
10k
52:14 -
Half
2:03:20 -
Mara
4:38:40 -
100k
25:56:33 -
Mile
35:54 -
3km
1:21:19 -
5km
1:49:49
| About Me | |
|---|---|
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34. Consistently running a bit.
Sometimes lifting things a bit. Walk a bit. Still eating a lot. Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just enjoy yourself. Times, distances, medals, races.. these are great secondary goals, but the primary goal should be to have fun. This is a hobby after all! |
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| Recent Blogs | |
|---|---|
| No icing, but I still got cake | Jan 2023 |
| A little too eager | Jan 2023 |
| Written off | Jan 2023 |
| Plans.. | Jan 2023 |
| Blog streak day 7 | Jan 2023 |
| My parkrun |
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| No parkrun selected |
| Followers (14) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! See my recent reads:-
Little WomenLouisa May Alcott
-
A Billion Years: My Escape from a Life in the Highest Ranks of ScientologyMike Rinder
- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2019 | 2020 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 12 | 23:51 61.78 | 34:32 42.67 | 33:48 43.60 | 31:59 46.26 | 23:51
7:41/mi
|
61.78 | |
| 4mi | 3 | 39:15 48.41 | 44:42 42.55 | 42:40 44.82 | 39:15
9:49/mi
|
48.41 | ||
| 4.8mi | 1 | 54:53 41.23 | 54:53
11:33/mi
|
41.23 | ||||
| 4.9mi | 1 | 46:51 49.85 | 46:51
9:34/mi
|
49.85 | ||||
| 5mi | 5 | 43:57 54.23 | 50:05 47.60 | 59:07 40.40 | 57:46 41.62 | 43:57
8:47/mi
|
54.23 | |
| 10km | 11 | 52:14 56.90 | 1:07:14 44.69 | 52:14
8:24/mi
|
56.90 | |||
| 13.1mi | 2 | 2:03:20 52.28 | 2:22:49 45.45 | 2:03:20
9:25/mi
|
52.28 | |||
| 26.2mi | 1 | 4:38:40 48.07 | 4:38:40
10:38/mi
|
48.07 | ||||
| 100km | 1 | 25:56:33 25.26 | 25:56:33
25:03/mi
|
25.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2024 | 0 | 0 | 11 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2023 | 7 | 16 | 5 | 6 | 7 | 3 | 9 | 5 | 2 | 19 | 4 | 0 | 84 |
| 2023 | 47 | 44 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 105 |
| 2022 | 4 | 7 | 30 | 61 | 47 | 42 | 39 | 40 | 35 | 17 | 15 | 11 | 350 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
| 2022 | 2 | 14 | 34 | 46 | 49 | 55 | 42 | 70 | 55 | 23 | 66 | 61 | 517 |
| 2021 | 27 | 0 | 0 | 36 | 13 | 23 | 36 | 19 | 17 | 9 | 1 | 1 | 183 |
| 2021 | 0 | 0 | 0 | 2.5 | 0 | 2.3 | 5 | 2.3 | 3.8 | 0.3 | 0 | 0 | 16.2 |
| 2021 | 0 | 0 | 0 | 2 | 18 | 33 | 31 | 29 | 30 | 10 | 0 | 0 | 152 |
| 2020 | 2 | 0 | 0 | 0 | 16 | 19 | 18 | 9 | 29 | 6 | 2 | 0 | 101 |
| 2020 | 7.7 | 5.6 | 0 | 0 | 0 | 0.8 | 0 | 2.4 | 2.1 | 0 | 0 | 0 | 18.7 |
| 2020 | 34 | 27 | 0 | 5 | 27 | 18 | 4 | 18 | 7 | 0 | 1 | 0 | 140 |
| 2019 | 6 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2019 | 1.8 | 0.5 | 4.5 | 5.2 | 5.3 | 3 | 0 | 4.3 | 0 | 0 | 0.6 | 0.5 | 25.8 |
| 2019 | 6 | 4 | 29 | 29 | 33 | 32 | 4 | 23 | 19 | 0 | 2 | 13 | 196 |
| 2018 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 10 |
| 2017 | 9 | 0 | 0 | 3 | 8 | 0 | 19 | 0 | 14 | 0 | 0 | 0 | 54 |
| 2017 | 5.6 | 3.1 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.3 |
| 2017 | 51 | 21 | 42 | 20 | 7 | 21 | 3 | 6 | 11 | 0 | 0 | 0 | 182 |
| 2017 | 0 | 0 | 38 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2016 | 0 | 0 | 0 | 0 | 9 | 0 | 9 | 10 | 0 | 0 | 11 | 0 | 38 |
| 2016 | 0 | 0 | 0 | 5.9 | 14.1 | 10 | 16.9 | 20.3 | 7.5 | 0 | 0 | 0 | 74.7 |
| 2016 | 0 | 0 | 0 | 34 | 86 | 89 | 93 | 134 | 72 | 7 | 23 | 20 | 557 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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2mi,
31:16Run - General
1) 0.27mi - 4:24(16:24/mi) 110/120bpm [1804b/mi] 37cal
2) 0.1mi - 1:00(10:10/mi) 126/143bpm [1282b/mi] 11cal 3) 0.08mi - 1:30(17:53/mi) 131/145bpm [2342b/mi] 14cal 4) 0.09mi - 1:00(11:31/mi) 131/143bpm [1510b/mi] 12cal 5) 0.09mi - 1:30(16:29/mi) 133/145bpm [2192b/mi] 14cal 6) 0.08mi - 1:00(11:53/mi) 132/148bpm [1569b/mi] 9cal 7) 0.09mi - 1:30(17:15/mi) 140/149bpm [2414b/mi] 14cal 8) 0.08mi - 1:00(13:08/mi) 137/148bpm [1799b/mi] 9cal 9) 0.08mi - 1:30(19:21/mi) 139/151bpm [2689b/mi] 14cal 10) 0.08mi - 1:00(13:06/mi) 141/157bpm [1847b/mi] 9cal 11) 0.09mi - 1:30(17:19/mi) 140/156bpm [2423b/mi] 16cal 12) 0.1mi - 1:00(10:22/mi) 136/151bpm [1410b/mi] 11cal 13) 0.09mi - 1:30(16:41/mi) 141/155bpm [2353b/mi] 14cal 14) 0.09mi - 1:00(10:53/mi) 140/152bpm [1523b/mi] 12cal 15) 0.09mi - 1:30(17:37/mi) 141/156bpm [2484b/mi] 15cal 16) 0.09mi - 1:00(11:15/mi) 140/155bpm [1575b/mi] 12cal 17) 0.09mi - 1:30(17:35/mi) 142/154bpm [2497b/mi] 16cal 18) 0.36mi - 6:52(19:13/mi) 122/129bpm [2344b/mi] 48cal  Add a comment |
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1.9mi,
29:38 Run - General
1) 0.31mi - 5:15(16:43/mi) 110/122bpm [1840b/mi] 45cal
2) 0.13mi - 1:30(11:53/mi) 128/140bpm [1521b/mi] 13cal 3) 0.11mi - 2:00(17:42/mi) 123/141bpm [2177b/mi] 18cal 4) 0.12mi - 1:30(12:29/mi) 134/148bpm [1672b/mi] 15cal 5) 0.11mi - 2:00(17:57/mi) 131/148bpm [2352b/mi] 17cal 6) 0.12mi - 1:30(12:04/mi) 137/147bpm [1652b/mi] 15cal 7) 0.11mi - 2:00(17:27/mi) 125/148bpm [2181b/mi] 16cal 8) 0.12mi - 1:30(12:14/mi) 136/151bpm [1665b/mi] 14cal 9) 0.11mi - 2:00(18:34/mi) 132/151bpm [2450b/mi] 17cal 10) 0.12mi - 1:30(12:16/mi) 134/146bpm [1644b/mi] 14cal 11) 0.11mi - 2:00(18:23/mi) 126/147bpm [2316b/mi] 15cal 12) 0.12mi - 1:30(12:53/mi) 140/153bpm [1804b/mi] 14cal 13) 0.1mi - 2:00(19:49/mi) 126/152bpm [2498b/mi] 16cal 14) 0.16mi - 3:23(20:37/mi) 107/115bpm [2207b/mi] 19cal Add a comment |
0.4mi,
9:27 Walk - General
1) 0.43mi - 9:27(21:44/mi) 103/115bpm [2239b/mi] 57cal 45/63rpm
Add a comment |
2mi,
34:02 Run - General
1) 0.32mi - 5:00(15:32/mi) 108/114bpm [1677b/mi] 42cal
2) 0.13mi - 1:30(11:26/mi) 131/146bpm [1498b/mi] 17cal 3) 0.11mi - 2:00(17:40/mi) 129/147bpm [2279b/mi] 18cal 4) 0.12mi - 1:30(12:29/mi) 136/154bpm [1697b/mi] 17cal 5) 0.12mi - 2:00(16:47/mi) 131/153bpm [2199b/mi] 18cal 6) 0.12mi - 1:30(12:33/mi) 136/148bpm [1708b/mi] 15cal 7) 0.11mi - 2:00(17:30/mi) 133/151bpm [2328b/mi] 17cal 8) 0.12mi - 1:30(12:10/mi) 137/149bpm [1666b/mi] 14cal 9) 0.11mi - 2:00(18:18/mi) 133/152bpm [2433b/mi] 17cal 10) 0.13mi - 1:30(11:28/mi) 137/151bpm [1570b/mi] 16cal 11) 0.11mi - 2:00(17:33/mi) 136/153bpm [2386b/mi] 18cal 12) 0.13mi - 1:30(11:37/mi) 140/154bpm [1627b/mi] 17cal 13) 0.1mi - 2:00(19:48/mi) 134/155bpm [2652b/mi] 17cal 14) 0.28mi - 8:02(28:28/mi) 101/121bpm [2876b/mi] 42cal Add a comment |
1.9mi,
30:13 Run - General
1) 0.39mi - 6:24(16:28/mi) 102/116bpm [1679b/mi] 44cal
2) 0.12mi - 1:30(12:07/mi) 126/139bpm [1527b/mi] 17cal 3) 0.11mi - 2:00(17:55/mi) 124/141bpm [2223b/mi] 17cal 4) 0.11mi - 1:30(13:19/mi) 126/135bpm [1678b/mi] 14cal 5) 0.12mi - 2:00(16:33/mi) 127/135bpm [2103b/mi] 16cal 6) 0.12mi - 1:30(12:38/mi) 132/148bpm [1669b/mi] 15cal 7) 0.11mi - 2:00(18:53/mi) 129/150bpm [2437b/mi] 16cal 8) 0.12mi - 1:30(12:18/mi) 130/147bpm [1598b/mi] 12cal 9) 0.1mi - 2:00(19:24/mi) 128/146bpm [2482b/mi] 16cal 10) 0.12mi - 1:30(12:57/mi) 133/146bpm [1722b/mi] 13cal 11) 0.12mi - 2:00(17:12/mi) 132/149bpm [2270b/mi] 16cal 12) 0.12mi - 1:30(12:33/mi) 138/153bpm [1732b/mi] 16cal 13) 0.1mi - 2:00(19:14/mi) 137/155bpm [2634b/mi] 18cal 14) 0.11mi - 2:48(24:31/mi) 114/123bpm [2794b/mi] 16cal Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1.8mi,
36:00 Walk - General
1) 1mi - 20:17(20:17/mi) 107/119bpm [2169b/mi] 118cal 54/60rpm
2) 0.76mi - 15:43(20:47/mi) 113/131bpm [2348b/mi] 96cal 51/58rpm Add a comment
0mi,
37:10Bike - General
1) 0mi - 4:16(0/mi) 112/120bpm [INFb/mi] 30cal
2) 0mi - 32:54(0/mi) 143/164bpm [INFb/mi] 333cal Add a comment
0.7mi,
12:51Walk - General
1) 0.7mi - 12:51(18:28/mi) 114/128bpm [2106b/mi] 84cal 51/60rpm
Add a comment |
3.2mi,
49:32 Run - General
1) 0.13mi - 2:38(20:06/mi) 105/114bpm [2111b/mi] 20cal
2) 0.19mi - 2:00(10:49/mi) 139/154bpm [1502b/mi] 25cal 3) 0.11mi - 2:00(17:27/mi) 136/155bpm [2373b/mi] 18cal 4) 0.17mi - 2:00(11:46/mi) 145/159bpm [1706b/mi] 23cal 5) 0.1mi - 2:00(19:12/mi) 135/156bpm [2592b/mi] 19cal 6) 0.16mi - 2:00(12:18/mi) 147/160bpm [1807b/mi] 22cal 7) 0.11mi - 2:00(17:28/mi) 135/152bpm [2359b/mi] 18cal 8) 0.16mi - 2:00(12:25/mi) 148/161bpm [1837b/mi] 21cal 9) 0.11mi - 2:00(18:12/mi) 139/161bpm [2529b/mi] 19cal 10) 0.16mi - 2:00(12:29/mi) 146/154bpm [1822b/mi] 23cal 11) 0.11mi - 2:00(18:49/mi) 138/157bpm [2597b/mi] 18cal 12) 1mi - 15:21(15:21/mi) 142/165bpm [2181b/mi] 145cal 13) 0.71mi - 11:33(16:14/mi) 143/163bpm [2321b/mi] 116cal Add a comment |
1.6mi,
35:42 Walk - General
1) 1mi - 21:48(21:48/mi) 105/127bpm [2289b/mi] 134cal 44/65rpm
2) 0.63mi - 13:54(21:59/mi) 102/124bpm [2243b/mi] 87cal 45/61rpm Add a comment
0mi,
1:05:29Cross - Yoga Add a comment |
2.6mi,
39:08 Run - General
1) 0.01mi - 9(25:24/mi) 116/119bpm [2947b/mi]
2) 0.19mi - 2:30(13:03/mi) 145/162bpm [1891b/mi] 27cal 3) 0.16mi - 2:30(15:42/mi) 137/166bpm [2152b/mi] 23cal 4) 0.2mi - 2:30(12:41/mi) 150/162bpm [1901b/mi] 27cal 5) 0.14mi - 2:30(17:23/mi) 140/161bpm [2434b/mi] 22cal 6) 0.19mi - 2:30(12:57/mi) 149/162bpm [1929b/mi] 24cal 7) 0.15mi - 2:30(17:10/mi) 142/159bpm [2438b/mi] 22cal 8) 0.19mi - 2:30(13:06/mi) 149/160bpm [1951b/mi] 24cal 9) 0.15mi - 2:30(17:04/mi) 139/160bpm [2371b/mi] 21cal 10) 1mi - 14:43(14:43/mi) 143/178bpm [2104b/mi] 140cal 11) 0.21mi - 4:16(20:28/mi) 131/164bpm [2681b/mi] 35cal Add a comment |
0.8mi,
14:58 Walk - General
1) 0.75mi - 14:58(20:01/mi) 93/121bpm [1861b/mi] 100cal 53/111rpm
Add a comment |
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2.6mi,
44:59 Run - General
1) 0.33mi - 6:40(20:21/mi) 87/99bpm [1771b/mi] 47cal
2) 0.2mi - 2:30(12:48/mi) 123/140bpm [1573b/mi] 25cal 3) 0.14mi - 2:30(18:14/mi) 113/137bpm [2060b/mi] 19cal 4) 0.19mi - 2:30(12:57/mi) 129/144bpm [1670b/mi] 21cal 5) 0.14mi - 2:30(18:29/mi) 123/144bpm [2274b/mi] 18cal 6) 0.19mi - 2:30(13:03/mi) 134/144bpm [1748b/mi] 26cal 7) 0.14mi - 2:30(18:28/mi) 125/147bpm [2309b/mi] 19cal 8) 0.19mi - 2:30(13:00/mi) 132/147bpm [1716b/mi] 23cal 9) 0.13mi - 2:30(18:40/mi) 123/146bpm [2297b/mi] 17cal 10) 0.95mi - 18:19(19:15/mi) 115/149bpm [2214b/mi] 131cal 12th Apr 2024, 8:12am
TeeBee wrote: Just wanted to say it's god to see you back logging training again. Hope all well with you x Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.2mi,
45:15 Run - General
1) 0.15mi - 2:50(18:29/mi) 121/125bpm [2237b/mi] 22cal
2) 0.27mi - 3:00(11:12/mi) 148/160bpm [1657b/mi] 37cal 3) 0.11mi - 2:00(17:35/mi) 141/158bpm [2480b/mi] 18cal 4) 0.26mi - 3:00(11:20/mi) 152/163bpm [1723b/mi] 34cal 5) 0.11mi - 2:00(18:19/mi) 142/162bpm [2600b/mi] 18cal 6) 0.26mi - 3:00(11:40/mi) 153/167bpm [1784b/mi] 33cal 7) 0.11mi - 2:00(17:50/mi) 146/166bpm [2602b/mi] 18cal 8) 0.24mi - 3:00(12:39/mi) 156/166bpm [1974b/mi] 31cal 9) 0.12mi - 2:00(16:59/mi) 148/164bpm [2513b/mi] 19cal 10) 1mi - 14:14(14:14/mi) 159/179bpm [2263b/mi] 155cal 11) 0.53mi - 8:10(15:27/mi) 155/173bpm [2394b/mi] 89cal Add a comment |
1.9mi,
35:52 Walk - General
1) 1mi - 18:50(18:50/mi) 106/121bpm [1996b/mi] 124cal 51/60rpm
2) 0.93mi - 17:02(18:21/mi) 108/117bpm [1982b/mi] 113cal 52/60rpm Add a comment
0mi,
1:29:48Cross - Yoga Add a comment |
3.4mi,
56:02 Run - General
1) 0.8mi - 17:45(22:17/mi) 111/132bpm [2473b/mi] 123cal
2) 0.23mi - 3:00(13:16/mi) 130/142bpm [1725b/mi] 29cal 3) 0.12mi - 2:00(16:06/mi) 129/140bpm [2076b/mi] 16cal 4) 0.24mi - 3:00(12:34/mi) 143/152bpm [1797b/mi] 34cal 5) 0.12mi - 2:00(16:56/mi) 133/152bpm [2252b/mi] 17cal 6) 0.23mi - 3:00(12:50/mi) 143/154bpm [1834b/mi] 30cal 7) 0.12mi - 2:00(17:04/mi) 135/152bpm [2304b/mi] 15cal 8) 0.23mi - 3:00(12:59/mi) 143/154bpm [1857b/mi] 30cal 9) 0.11mi - 2:00(17:30/mi) 133/155bpm [2326b/mi] 15cal 10) 1mi - 14:15(14:15/mi) 143/157bpm [2037b/mi] 129cal 11) 0.23mi - 4:03(17:13/mi) 134/157bpm [2307b/mi] 35cal Add a comment |
0mi,
46:04 Bike - General
1) 0mi - 46:04(0/mi) 147/165bpm [INFb/mi] 456cal
Add a comment
1.7mi,
25:48Run - General
1) 0.14mi - 2:54(20:47/mi) 96/113bpm [1995b/mi] 23cal
2) 0.35mi - 4:00(11:33/mi) 121/132bpm [1397b/mi] 47cal 3) 0.14mi - 2:30(17:40/mi) 122/135bpm [2155b/mi] 21cal 4) 0.32mi - 4:00(12:25/mi) 133/143bpm [1652b/mi] 39cal 5) 0.14mi - 2:30(18:26/mi) 126/144bpm [2322b/mi] 19cal 6) 0.31mi - 4:00(13:00/mi) 140/148bpm [1819b/mi] 40cal 7) 0.14mi - 2:30(17:40/mi) 124/146bpm [2190b/mi] 19cal 8) 0.17mi - 3:23(20:06/mi) 119/127bpm [2391b/mi] 26cal Add a comment |
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3.5mi,
53:58 Run - General
1) 0.24mi - 5:03(21:10/mi) 98/109bpm [2075b/mi] 34cal
2) 0.41mi - 5:00(12:07/mi) 141/150bpm [1709b/mi] 58cal 3) 0.17mi - 3:00(17:41/mi) 129/150bpm [2282b/mi] 23cal 4) 0.4mi - 5:00(12:28/mi) 151/158bpm [1882b/mi] 55cal 5) 0.16mi - 3:00(18:47/mi) 133/157bpm [2499b/mi] 23cal 6) 0.4mi - 5:00(12:31/mi) 149/163bpm [1864b/mi] 52cal 7) 0.19mi - 3:00(16:08/mi) 132/161bpm [2129b/mi] 24cal 8) 1mi - 14:41(14:41/mi) 146/162bpm [2145b/mi] 141cal 9) 0.49mi - 10:13(20:55/mi) 117/125bpm [2448b/mi] 61cal Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi,
30:00 Bike - General
1) 0mi - 30:00(0/mi) 423cal
Add a comment |
3.2mi,
46:36 Run - General
1) 0.03mi - 31(17:44/mi) 112/117bpm [1986b/mi] 5cal
2) 0.89mi - 13:02(14:39/mi) 137/155bpm [2007b/mi] 130cal 3) 0.87mi - 13:00(14:54/mi) 146/165bpm [2175b/mi] 135cal 4) 0.83mi - 12:32(15:03/mi) 145/159bpm [2182b/mi] 129cal 5) 0.42mi - 5:18(12:42/mi) 158/169bpm [2008b/mi] 65cal 6) 0.11mi - 2:13(21:07/mi) 135/163bpm [2852b/mi] 22cal Add a comment |
0mi,
1:00:46 Cross - Yoga Add a comment |
2.6mi,
40:00 Run - General
1) 0.84mi - 14:43(17:27/mi) 111/123bpm [1936b/mi] 115cal
2) 1mi - 13:33(13:33/mi) 143/153bpm [1937b/mi] 146cal 3) 0.47mi - 6:27(13:50/mi) 151/160bpm [2090b/mi] 71cal 4) 0.29mi - 5:17(18:13/mi) 133/164bpm [2423b/mi] 49cal Add a comment |
0mi,
47:03 Bike - General
1) 0mi - 47:03(0/mi) 139/157bpm [INFb/mi] 506cal
Add a comment
1.9mi,
32:44Run - General
1) 0.21mi - 4:38(21:45/mi) 97/107bpm [2110b/mi] 30cal
2) 1mi - 15:15(15:15/mi) 127/140bpm [1937b/mi] 144cal 3) 0.28mi - 4:45(17:10/mi) 115/133bpm [1974b/mi] 37cal 4) 0.38mi - 8:06(21:34/mi) 105/134bpm [2265b/mi] 52cal Add a comment |
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