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Wednesday Mouse FS

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Notts Women Runners

Races
43
Miles
1255
Miles
147
Miles
48
Miles
396
WAVA
54.45%
5k
23:51
5M
43:57
10k
52:14
Half
2:03:20
Mara
4:38:40
750m
13:00
Mile
35:54
3km
1:21:19
5km
1:49:49

About Me
33. Starting to run a bit again. Sometimes swim a bit. Walk a bit. Still eating a lot. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just enjoy yourself. Times, distances, medals, races.. these are great secondary goals, but the primary goal should be to have fun. This is a hobby after all!

Recent Blogs
August Treasure Hunt	9th Sep
Oops I did it again..	4th Sep
Slowly getting faster	28th Aug
Warning: tortured metaphor inside	24th Aug
A week's worth of running (and a wedding! (not mine..))	Aug 2021

Recent Training
17th Sep	General	3mi	46:38
16th Sep	General	1.2mi	1:01:19
15th Sep	General	1.4mi	31:58
15th Sep	General	5mi	1:17:01
14th Sep	Open Water	0.7mi	31:57

Planned Races
Robin Hood Half Marathon	26th Sep

12 Month Benchmarks	Run
Mile	9:53
5k	36:52
5mi	1:17:04

Recent Pictures	Show more

2021 Targets	Set your targets
Run 250

Recent Threads
Word Association
One letter at a time
Dinner tonight shall be...
What really grinds your gears?
Trader: New Game
What's making you smile today?

Followers (4)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2019	2020
5km	9	23:51 7:41/mi	54.45	23:51 54.45	34:32 37.80	33:48 38.62
4mi	2	39:15 9:49/mi	42.60	39:15 42.60	44:42 37.59
4.8mi	1	54:53 11:33/mi	36.91	54:53 36.91
4.9mi	1	46:51 9:34/mi	44.60	46:51 44.60
5mi	3	43:57 8:47/mi	48.52	43:57 48.52	59:07 36.12
10km	7	52:14 8:24/mi	51.15	52:14 51.15
13.1mi	1	2:03:20 9:25/mi	47.34	2:03:20 47.34
26.2mi	1	4:38:40 10:38/mi	44.12	4:38:40 44.12

Date	Planned Races			Distance
26 Sep	Robin Hood Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
31 May	Asda Foundation Nottingham 10k		0.00	10km
5 Feb	Nottingham 5K Winter Series SB	33:48	43.70	5km
2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon		0.00	13.1mi
28 Aug	Nottingham 5k Summer Series - Race 4		0.00	5km
24 Jul	Nottingham 5k Summer Series - Race 3		0.00	5km
13 Jul	Race to the Stones 2-days with Camping		0.00	100km
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont		0.00	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment		0.00	5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park SB	59:07	40.90	5mi
26 Jun	Nottingham Summer 5K Series Race Two SB	34:32	42.77	5km
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park SB	44:42	42.54	4mi
2017		Result	WAVA	Distance
16 Jun	Beacon Solstice Run - ()		0.00	5mi
2016		Result	WAVA	Distance
3 Dec	North Mids XC League - Heanor - Womens	46:54	37.78	6km
6 Nov	Dovedale Dash PB	54:53	41.84	4.75mi
5 Nov	Lakeland Trails - Helvellyn 15km	1:51:03	41.35	15km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	1:08:07	44.53	10km
15 Oct	North Midlands XC League - Derby (Womens)	39:26	44.94	6km
25 Sep	Robin Hood Marathon PB	4:38:40	48.59	26.2mi
24 Sep	Serpentine Swim	35:54	0.00	1mi
18 Sep	Go Tri Colwick Aquathon	13:00 / 22:40	0.00	750metres/4.2km
17 Sep	Big Cotswold Swim	1:25:47	0.00	2mi
17 Sep	Aspire Night Swim Salford Quays	1:21:19	0.00	3km
11 Sep	Long Eaton 5	44:36	54.20	5mi
27 Aug	Great Scottish Swim	1:49:49	0.00	5km
26 Aug	Great Scottish Swimrun	22:15 / 27:35	0.00	800metres/5km
17 Aug	The Nottingham 5k Summer Series #4 PB	23:51	61.91	5km
14 Aug	Swim Rutland 4k	1:31:00	0.00	4km
5 Aug	Formula One Castle Rock 10k (was the Jagermeister) PB	52:14	58.07	10km
3 Aug	Delta Simons Aquathon Round Four	17:04 / 17:50	0.00	800metres/3km
29 Jul	Newstead Abbey Dash	25:06	58.83	5km
23 Jul	The Big Swim	58:39	0.00	2.5km
20 Jul	The Nottingham 5k Summer Series #3	26:35	55.55	5km
16 Jul	Great Newham London Swim	1:15:50	0.00	2mi
13 Jul	Delta Simons Aquathon Round Three	16:42 / 17:54	0.00	800metres/3km
10 Jul	Women's Running™ 10K Nottingham	53:50	56.35	10km
7 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	43:57	55.00	5mi
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	25:23	58.17	5km
2 Jul	Great Manchester Swim	36:10	0.00	1mi
1 Jul	Run5.30 Nottingham	32:35	45.32	5km
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	55:15	54.90	10km
28 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	39:15	48.44	4mi
22 Jun	Notts AAA Summer league Colwick Park PB	46:51	50.57	4.9mi
18 Jun	Great East Swim	37:31	0.00	1mi
17 Jun	Great East Swimrun	22:20 / 26:30	0.00	800metres/5km
15 Jun	The Nottingham 5k Summer Series #2	26:54	54.89	5km
11 Jun	Great North Swim	37:24	0.00	1mi
5 Jun	Ramathon PB	2:03:20	52.86	13.1mi
27 May	Runner's World Trailblazer 10km	59:21	51.11	10km
18 May	The Nottingham 5k Summer Series #1	25:50	57.16	5km
15 May	Nottingham 10k	57:30	52.75	10km
17 Apr	Derby 10k	57:51	52.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	0	0	36	13	23	36	19	15	0	0	0	169
2021	0	0	0	2.5	0	2.3	5	2.3	3.1	0	0	0	15.2
2021	0	0	0	2	18	33	31	29	24	0	0	0	136
2020	2	0	0	0	16	19	18	9	29	6	2	0	101
2020	7.7	5.6	0	0	0	0.8	0	2.4	2.1	0	0	0	18.7
2020	34	27	0	5	27	18	4	18	7	0	1	0	140
2019	6	0	0	0	10	51	0	0	0	0	0	0	67
2019	1.8	0.5	4.5	5.2	5.3	3	0	4.3	0	0	0.6	0.5	25.8
2019	6	4	29	29	33	32	4	23	19	0	2	13	196
2018	0	0	1.8	0	0	0	0	0	0	0	0	0	1.8
2018	0	0	4	0	0	0	0	0	0	0	6	0	10
2017	9	0	0	3	8	0	0	0	0	0	0	0	21
2017	5.6	3.1	2.6	0	0	0	0	0	0	0	0	0	11.3
2017	51	21	42	20	7	21	22	6	24	0	0	0	215
2017	0	0	38	11	0	0	0	0	0	0	0	0	48
2016	0	0	0	0	9	0	9	10	0	0	11	0	38
2016	0	0	0	5.9	14.1	10	16.9	20.3	7.5	0	0	0	74.7
2016	0	0	0	34	86	89	93	134	72	7	23	20	557

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
0.8mi, 17:02 Walk - General Split Summary === 1) 0.68m - 13:43(20:14/m) 113/133bpm [2286b/mi] 93cal 44/121rpm 2) 0.14m - 3:19(24:11/m) 119/130bpm [2877b/mi] 21cal 45/96rpm Add a comment	0mi, 59:46 Cross - Spinning Split Summary === 1) 0m - 59:46(0/m) 114/157bpm [INFb/mi] 315cal Add a comment	3mi, 39:31 Run - General Split Summary === 1) 1m - 13:28(13:28/m) 135/147bpm [1819b/mi] 141cal 2) 1m - 12:59(12:59/m) 149/160bpm [1936b/mi] 141cal 3) 1m - 12:55(12:55/m) 152/166bpm [1963b/mi] 138cal 4) 0.02m - 8(8:18/m) 159/160bpm [1320b/mi] 1cal 24th Aug 2021, 2:19pm swittle wrote: Snipping away at that 13:xx :) 24th Aug 2021, 9:56pm Wednesday Mouse wrote: Getting there :) Add a comment	0.5mi, 28:09 Swim - General Split Summary === 1) 0.02m - 38(40:44/m) 130/154bpm [5296b/mi] 7cal 21/rpm 2) 0.02m - 35(37:14/m) 105/129bpm [3909b/mi] 7cal 21/rpm 3) 0.06m - 6:41(1:47:36/m) 104/132bpm [11191b/mi] 28cal 37/rpm 4) 0m - 3(0/m) 86/86bpm [INFb/mi] 5) 0m - 4(0/m) 85/85bpm [INFb/mi] 6) 0.06m - 2:35(41:41/m) 117/131bpm [4877b/mi] 31cal 24/rpm 7) 0m - 26(0/m) 119/127bpm [INFb/mi] 8) 0.12m - 4:48(38:38/m) 125/135bpm [4830b/mi] 61cal 23/rpm 9) 0m - 1:41(0/m) 118/131bpm [INFb/mi] 10) 0.08m - 3:40(47:15/m) 134/153bpm [6332b/mi] 38cal 21/rpm 11) 0m - 29(0/m) 117/133bpm [INFb/mi] 12) 0.02m - 1:02(1:06:52/m) 111/121bpm [7422b/mi] 7cal 21/rpm 13) 0m - 14(0/m) 106/106bpm [INFb/mi] 14) 0.08m - 3:37(46:34/m) 122/136bpm [5682b/mi] 35cal 22/rpm 15) 0m - 34(0/m) 113/126bpm [INFb/mi] 16) 0.02m - 1:00(1:04:47/m) 109/122bpm [7061b/mi] 8cal 22/rpm Add a comment	3mi, 44:18 Run - General Split Summary === 1) 1m - 14:22(14:22/m) 136/153bpm [1954b/mi] 141cal 2) 1m - 14:57(14:57/m) 138/156bpm [2064b/mi] 145cal 3) 1m - 14:51(14:51/m) 140/158bpm [2078b/mi] 141cal 4) 0.01m - 8(13:12/m) 144/145bpm [1902b/mi] 1cal 26th Aug 2021, 8:30pm swittle wrote: Even pacing :) Add a comment 0mi, 38:17 Cross - Spinning Split Summary === 1) 0m - 38:17(0/m) 127/162bpm [INFb/mi] 268cal Add a comment	0.9mi, 20:29 Walk - General Split Summary === 1) 0.94m - 20:29(21:51/m) 105/126bpm [2294b/mi] 130cal 44/116rpm Add a comment	3.2mi, 39:55 Run - parkrun Split Summary === 1) 1m - 12:59(12:59/m) 152/166bpm [1974b/mi] 152cal 2) 1m - 13:19(13:19/m) 162/173bpm [2157b/mi] 157cal 3) 1m - 12:14(12:14/m) 166/176bpm [2032b/mi] 152cal 4) 0.17m - 1:23(8:04/m) 178/180bpm [1437b/mi] 20cal 28th Aug 2021, 10:20am swittle wrote: A parkrun? Good pace :) 28th Aug 2021, 11:19am Wednesday Mouse wrote: Aye.. Its not a flat course either, so I'm fairly chuffed with that :) 28th Aug 2021, 11:27am swittle wrote: Rightly so :) Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
2.2mi, 43:40 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 110/129bpm [2041b/mi] 158cal 55/62rpm 2) 1m - 20:21(20:21/m) 107/131bpm [2178b/mi] 141cal 54/111rpm 3) 0.24m - 4:46(19:51/m) 102/121bpm [2024b/mi] 29cal 54/118rpm Add a comment 2.1mi, 41:19 Walk - General Split Summary === 1) 1m - 19:52(19:52/m) 109/142bpm [2166b/mi] 135cal 53/60rpm 2) 1m - 19:40(19:40/m) 111/142bpm [2182b/mi] 140cal 53/77rpm 3) 0.08m - 1:35(20:11/m) 125/143bpm [2522b/mi] 13cal 48/57rpm 4) 0.01m - 12(29:07/m) 118/119bpm [3436b/mi] 1cal 27/56rpm Add a comment 0.4mi, 56:20 Swim - Open Water Split Summary === 1) 0.43m - 56:20(2:09:30/m) 146/169bpm [18906b/mi] 164cal 35/rpm Add a comment 0.7mi, 13:29 Walk - General Split Summary === 1) 0.73m - 13:29(18:35/m) 111/123bpm [2062b/mi] 98cal 56/62rpm Add a comment	-	-	-	0mi, 35:22 Cross - Spinning Split Summary === 1) 0m - 35:22(0/m) 142/170bpm [INFb/mi] 312cal Add a comment	-	0.5mi, 41:21 Swim - Open Water Split Summary === 1) 0.47m - 41:21(1:28:44/m) 136/164bpm [12069b/mi] 220cal 30/rpm Add a comment 3.1mi, 39:50 Run - parkrun Split Summary === 1) 1m - 12:41(12:41/m) 158/174bpm [2005b/mi] 154cal 2) 1m - 13:36(13:36/m) 169/179bpm [2300b/mi] 162cal 3) 1m - 12:34(12:34/m) 166/182bpm [2086b/mi] 146cal 4) 0.12m - 58(8:04/m) 182/184bpm [1468b/mi] 14cal 4th Sep 2021, 3:01pm swittle wrote: Tougher middle mile - but the others start 12:xx 4th Sep 2021, 4:35pm Wednesday Mouse wrote: A lot of mile 2 is uphill.. But its a second sub-40 parkrun on the trot, so I'm pretty chuffed regardless of the splits :) 4th Sep 2021, 5:04pm swittle wrote: Rightly so - and the volume of all your types of training is increasing too :) Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
1.7mi, 40:28 Walk - General Split Summary === 1) 1m - 23:12(23:12/m) 102/114bpm [2366b/mi] 135cal 47/107rpm 2) 0.74m - 17:16(23:23/m) 102/118bpm [2385b/mi] 102cal 47/107rpm Add a comment 1.2mi, 27:06 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 99/120bpm [2259b/mi] 131cal 48/57rpm 2) 0.17m - 4:17(25:55/m) 95/102bpm [2461b/mi] 23cal 40/56rpm Add a comment 2.2mi, 51:48 Walk - General Split Summary === 1) 1m - 23:10(23:10/m) 100/121bpm [2317b/mi] 135cal 45/108rpm 2) 1m - 22:55(22:55/m) 98/120bpm [2246b/mi] 134cal 50/113rpm 3) 0.22m - 5:43(26:22/m) 97/113bpm [2558b/mi] 32cal 39/73rpm Add a comment	1.3mi, 26:26 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 96/122bpm [1895b/mi] 132cal 46/75rpm 2) 0.33m - 6:42(20:20/m) 97/112bpm [1973b/mi] 47cal 50/56rpm Add a comment 0mi, 57:46 Bike - General Split Summary === 1) 0m - 57:46(0/m) 115/156bpm [INFb/mi] 317cal Add a comment	3mi, 39:22 Run - General Split Summary === 1) 1m - 13:19(13:19/m) 144/162bpm [1917b/mi] 143cal 2) 1m - 12:40(12:40/m) 159/165bpm [2014b/mi] 141cal 3) 1m - 13:15(13:15/m) 164/172bpm [2172b/mi] 145cal 4) 0.01m - 8(14:15/m) 172/172bpm [2452b/mi] 1cal 7th Sep 2021, 1:51pm swittle wrote: A warm day - a v good outing :) 7th Sep 2021, 1:53pm Wednesday Mouse wrote: Sweltering, but glad I went out! 7th Sep 2021, 1:55pm swittle wrote: Too warm for me, even at 8am! :-o Going to run with neighbour after 8 tonight :) Add a comment	-	3mi, 49:52 Run - Hill Work Split Summary === 1) 0.71m - 10:03(14:04/m) 135/150bpm [1898b/mi] 105cal 2) 0.03m - 30(18:40/m) 129/136bpm [2408b/mi] 4cal 3) 0.03m - 30(16:57/m) 141/143bpm [2391b/mi] 5cal 4) 0.06m - 1:00(16:17/m) 148/157bpm [2411b/mi] 11cal 5) 0.06m - 1:00(15:41/m) 152/160bpm [2385b/mi] 9cal 6) 0.09m - 1:30(16:01/m) 155/165bpm [2482b/mi] 16cal 7) 0.1m - 1:30(14:30/m) 151/165bpm [2189b/mi] 15cal 8) 0.12m - 2:00(16:51/m) 158/168bpm [2661b/mi] 21cal 9) 0.15m - 2:00(13:28/m) 153/168bpm [2059b/mi] 20cal 10) 0.03m - 5:00(2:51:43/m) 107/136bpm [18374b/mi] 17cal 11) 0.03m - 30(16:12/m) 121/137bpm [1961b/mi] 3cal 12) 0.04m - 30(13:35/m) 139/142bpm [1889b/mi] 4cal 13) 0.06m - 1:00(15:44/m) 146/155bpm [2296b/mi] 10cal 14) 0.07m - 1:00(14:58/m) 151/157bpm [2261b/mi] 10cal 15) 0.09m - 1:30(15:50/m) 154/165bpm [2437b/mi] 15cal 16) 0.1m - 1:30(14:33/m) 154/165bpm [2241b/mi] 17cal 17) 0.12m - 2:00(16:34/m) 157/168bpm [2600b/mi] 22cal 18) 0.15m - 2:00(13:28/m) 152/168bpm [2047b/mi] 20cal 19) 0.09m - 2:33(27:27/m) 118/132bpm [3239b/mi] 14cal 20) 0.87m - 12:11(14:04/m) 149/164bpm [2097b/mi] 132cal 21) 0m - 6(20:48/m) 157/158bpm [3265b/mi] 1cal Add a comment 0.7mi, 15:21 Walk - General Split Summary === 1) 0.68m - 15:21(22:41/m) 95/111bpm [2155b/mi] 97cal 49/107rpm Add a comment 0mi, 44:14 Cross - Spinning Split Summary === 1) 0m - 44:14(0/m) 132/163bpm [INFb/mi] 335cal Add a comment	0.5mi, 11:27 Walk - General Split Summary === 1) 0.49m - 11:27(23:25/m) 99/120bpm [2319b/mi] 70cal 37/76rpm Add a comment	1.1mi, 22:21 Walk - General Split Summary === 1) 1m - 20:34(20:34/m) 101/119bpm [2077b/mi] 133cal 43/113rpm 2) 0.07m - 1:47(27:14/m) 100/104bpm [2724b/mi] 10cal 37/57rpm Add a comment 1.2mi, 25:26 Walk - General Split Summary === 1) 1m - 21:07(21:07/m) 102/118bpm [2154b/mi] 126cal 51/119rpm 2) 0.17m - 4:19(24:49/m) 91/97bpm [2259b/mi] 21cal 36/60rpm Add a comment 0.8mi, 21:20 Walk - General Split Summary === 1) 0.78m - 21:20(27:22/m) 111/132bpm [3038b/mi] 111cal 38/103rpm Add a comment 3.2mi, 37:51 Run - parkrun Split Summary === 1) 1m - 12:15(12:15/m) 149/171bpm [1826b/mi] 147cal 2) 1m - 11:57(11:57/m) 163/169bpm [1948b/mi] 148cal 3) 1m - 11:45(11:45/m) 168/172bpm [1975b/mi] 150cal 4) 0.18m - 1:54(10:30/m) 174/178bpm [1826b/mi] 25cal 11th Sep 2021, 9:43am swittle wrote: ...and now you're seeing 11:xx :) V encouraging! 11th Sep 2021, 10:01am Wednesday Mouse wrote: It's amazing what a flat course and the sea air can do! Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
0.8mi, 32:04 Swim - Open Water Split Summary === 1) 0.75m - 32:04(43:00/m) 139/167bpm [5977b/mi] 415cal 30/rpm Add a comment 0.9mi, 23:19 Walk - General Split Summary === 1) 0.92m - 23:19(25:20/m) 89/110bpm [2254b/mi] 120cal 45/61rpm Add a comment	0.7mi, 14:22 Walk - General Split Summary === 1) 0.69m - 14:22(20:54/m) 100/118bpm [2089b/mi] 89cal 40/58rpm Add a comment 1mi, 20:01 Walk - General Split Summary === 1) 1m - 19:32(19:32/m) 99/114bpm [1933b/mi] 121cal 49/61rpm 2) 0.02m - 29(27:04/m) 93/97bpm [2517b/mi] 2cal 40/87rpm Add a comment 3.4mi, 48:39 Run - General Split Summary === 1) 1m - 13:20(13:20/m) 133/158bpm [1772b/mi] 149cal 2) 1m - 12:56(12:56/m) 148/171bpm [1915b/mi] 142cal 3) 1m - 15:28(15:28/m) 149/166bpm [2303b/mi] 169cal 4) 0.4m - 6:55(17:15/m) 141/159bpm [2432b/mi] 74cal 13th Sep 2021, 9:48am swittle wrote: Recovery sesh :) Add a comment	0.7mi, 31:57 Swim - Open Water Split Summary === 1) 0.65m - 31:57(48:59/m) 133/168bpm [6514b/mi] 367cal 29/rpm Add a comment	1.4mi, 31:58 Walk - General Split Summary === 1) 1m - 22:23(22:23/m) 99/113bpm [2216b/mi] 126cal 48/107rpm 2) 0.41m - 9:35(23:22/m) 100/116bpm [2337b/mi] 54cal 42/57rpm Add a comment 5mi, 1:17:01 Run - General Split Summary === 1) 1m - 15:30(15:30/m) 136/151bpm [2107b/mi] 168cal 2) 1m - 16:31(16:31/m) 132/148bpm [2181b/mi] 157cal 3) 1m - 15:58(15:58/m) 128/145bpm [2043b/mi] 158cal 4) 1m - 14:20(14:20/m) 129/153bpm [1850b/mi] 149cal 5) 1m - 14:35(14:35/m) 131/151bpm [1911b/mi] 154cal 6) 0.01m - 7(14:27/m) 142/143bpm [2052b/mi] 1cal 15th Sep 2021, 10:36am swittle wrote: A 66% increase on a parkrun! And faster, mile by mile, in the last three :) Great stuff :) 15th Sep 2021, 3:16pm Wednesday Mouse wrote: Unintentionally! On holiday, had a bit of a got-lost moment and ended up running/run walking 2 miles more than planned! Add a comment	1.2mi, 1:01:19 Swim - General Split Summary === 1) 1.2m - 1:01:19(51:16/m) 130/172bpm [6664b/mi] 659cal 30/rpm Add a comment	3mi, 46:38 Run - General Split Summary === 1) 1m - 13:20(13:20/m) 131/149bpm [1747b/mi] 142cal 2) 1m - 18:21(18:21/m) 139/160bpm [2551b/mi] 184cal 3) 1m - 14:38(14:38/m) 144/170bpm [2107b/mi] 165cal 4) 0.02m - 19(17:48/m) 165/168bpm [2937b/mi] 4cal Add a comment	-

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