Longwayround [LWR]
M45 Lancashire

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STATUS I enjoy running. For the first time in years, I believe I can genuinely say this.

About Me
2017 goals:

run the Preston 10 miles in 90 minutes or less

enter at least one round of the PETTS (DONE)

break the 25 minute 5k barrier again

possibly achieve my other 2013 goals again

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.

Regularly to be seen running or volunteering at Preston Parkrun.

Original 2013 goals:

sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)

sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34" finish)

sub-90 minute 10 mile
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Recent Blogs
On being touched. And on enjoying this running thing again. Oct 2020
Hello again Oct 2020
Dunwich Dynamo XXV Jul 2017
You take the low road... May 2017
TT May 2017
Recent Training
6th Dec
General 3.6mi 51:04
4th Dec
General 4.4mi 1:00:40
3rd Dec
General 4.2mi 1:00:50
3rd Dec
General 3.7mi 19:12
1st Dec
General 2.9mi 40:31
12 Month Benchmarks Run Bike
Mile 10:21 2:12
5k 33:59 7:35
5mi 1:06:33 14:40
10k 1:22:14 20:52
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (19)
Followers (2)
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