Valyrian Plastic

MS Cumbria

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Races
89
Miles
4616
Miles
15
Miles
13
Miles
395
WAVA
63.56%
Mile
6:28
5k
20:13
10k
42:57
10M
1:12:07
Half
1:36:32

About Me
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Recent Blogs
Time is Not On My Side	26th Apr
How I Passed My Grade 5 Practical	25th Apr
The Welsh Nightingale	24th Apr
Easy Listening	23rd Apr
When You Don't Stay in the Loop	22nd Apr

My parkrun
No parkrun selected

Recent Training
27th Apr	General	3.4mi	35:53
Mar 2024	General	2.1mi	19:11
Mar 2024	General	2.4mi	25:10
Feb 2024	General	2.6mi	27:24
Jan 2024	General	2.4mi	22:05

12 Month Benchmarks
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Recent Pictures	Show more

Recent Threads
What are you listening to?
Hello to Jason Isaacs
Game of Thrones
Dinner tonight shall be...
The Music Game
What minor disaster has befallen you today?

Buddies (89)

Followers (64)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	2							6:28 58.51		6:28 6:28/mi	58.51
5km	63		24:09 53.21	20:58 61.29	20:48 61.78	20:13 63.56	20:16 63.40	20:39 62.23	23:27 54.80	20:13 6:30/mi	63.56
5.5mi	2						39:59 58.18			39:59 7:16/mi	58.18
10km	9			52:42 50.09	44:19 59.57	42:57 61.47	44:58 58.71	43:58 60.05	51:32 51.23	42:57 6:55/mi	61.47
15km	1					1:14:26 54.55				1:14:26 7:59/mi	54.55
10mi	4			1:15:26 58.00			1:17:59 56.10	1:12:07 60.67		1:12:07 7:13/mi	60.67
13.1mi	7	2:46:30 34.84		1:39:57 58.00		1:36:32 60.06		1:56:35 49.73	1:52:01 51.76	1:36:32 7:22/mi	60.06
24mi	1					6:39:03 27.76				6:39:03 16:38/mi	27.76

2019		Result	WAVA	Distance
21 Sep	Workington parkrun	25:49	49.77	5km
27 Jul	Keswick parkrun SB	23:27	54.80	5km
13 Jul	Keswick parkrun	24:46	51.88	5km
18 May	Sutton Park parkrun	25:52	49.68	5km
8 May	Kendal 10k SB	51:32	51.23	10km
3 Mar	Haweswater Half Marathon SB	1:52:01	51.76	13.1mi
2 Mar	Keswick parkrun	24:23	52.70	5km
9 Feb	Keswick parkrun	24:34	52.31	5km
26 Jan	Keswick parkrun	24:37	52.20	5km
2018		Result	WAVA	Distance
29 Dec	Keswick parkrun	24:17	52.92	5km
20 Oct	Keswick parkrun	24:59	51.43	5km
29 Sep	Kells & Connor Half Marathon SB	1:56:35	49.73	13.1mi
23 Sep	Belfast Half Marathon	1:58:05	49.10	13.1mi
1 Sep	Keswick parkrun	23:45	54.11	5km
28 Jul	Keswick parkrun	25:16	50.86	5km
7 Jul	Keswick parkrun	23:45	54.11	5km
30 Jun	Big Fetch Mile - Glasgow PB	6:28	58.50	1mi
23 Jun	Whinlatter Forest parkrun	24:36	52.24	5km
16 Jun	Fell Foot parkrun, Newby Bridge	24:16	52.95	5km
9 Jun	Fell Foot parkrun, Newby Bridge	22:29	57.15	5km
2 Jun	Keswick parkrun	22:59	55.91	5km
26 May	Whinlatter Forest parkrun	25:13	50.96	5km
19 May	Keswick parkrun	24:22	52.74	5km
12 May	Keswick parkrun	22:52	56.20	5km
28 Apr	Keswick parkrun	24:26	52.59	5km
14 Apr	Big Fetch Mile - Dudley	6:35	57.47	1mi
8 Apr	3 Village 10 PB	1:12:07	60.67	10mi
31 Mar	Fell Foot parkrun, Newby Bridge	23:16	55.23	5km
24 Mar	Workington parkrun	20:54	61.48	5km
17 Mar	Keswick parkrun	22:15	57.75	5km
10 Mar	Lorton School 10k	47:56	55.08	10km
24 Feb	Keswick parkrun	23:43	54.18	5km
17 Feb	Whinlatter Forest parkrun	25:40	50.06	5km
3 Feb	Workington parkrun SB	20:39	62.23	5km
21 Jan	Carlisle Resolution 10k SB	43:58	60.05	10km
13 Jan	Whinlatter parkrun	24:10	53.17	5km
6 Jan	Keswick parkrun	21:33	59.63	5km
1 Jan	Keswick parkrun	21:59	58.45	5km
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	20:31	62.63	5km
25 Dec	Keswick parkrun	23:06	55.63	5km
23 Dec	Workington parkrun	21:46	59.04	5km
2 Dec	Workington parkrun SB	20:16	63.40	5km
25 Nov	Keswick parkrun	22:53	56.15	5km
18 Nov	Workington parkrun	20:22	63.09	5km
11 Nov	Keswick parkrun	24:09	53.21	5km
28 Oct	Workington parkrun	23:15	55.27	5km
14 Oct	Workington parkrun	26:00	49.42	5km
7 Oct	Workington parkrun	23:28	54.76	5km
30 Sep	The Doctor K Cup	23:35	54.49	5km
30 Sep	Workington parkrun	23:35	54.49	5km
22 Apr	Workington parkrun	21:47	58.99	5km
15 Apr	Isel Cross PB	39:59	58.18	5.5mi
9 Apr	Brigham 10k SB	44:58	58.71	10km
8 Apr	Workington parkrun	20:47	61.83	5km
11 Mar	Workington parkrun	23:50	53.92	5km
26 Feb	Netherhall 10 Mile Road Race SB	1:17:59	56.10	10mi
2016		Result	WAVA	Distance
23 Oct	Ullswater Way Challenge PB	6:39:03	27.76	24mi
6 Aug	Workington parkrun	21:55	58.63	5km
10 Jul	St Bees 15km PB	1:14:26	54.55	15km
1 Jun	Carlisle Tri 10k	43:42	60.41	10km
17 Apr	Brigham 10k	45:45	57.70	10km
2 Apr	Keswick parkrun	25:49	49.77	5km
19 Mar	Workington parkrun PB	20:13	63.56	5km
6 Mar	Haweswater Half Marathon PB	1:36:32	60.06	13.1mi
17 Jan	Carlisle Resolution 10k PB	42:57	61.47	10km
2015		Result	WAVA	Distance
11 Jul	Workington parkrun SB	20:48	61.78	5km
3 Jun	Carlisle Tri Club 10k SB	44:19	59.57	10km
30 May	Workington parkrun	21:14	60.52	5km
23 May	Workington parkrun	22:43	56.57	5km
14 Mar	Workington parkrun	21:25	60.00	5km
2014		Result	WAVA	Distance
22 Nov	Keswick parkrun	24:14	53.03	5km
15 Nov	Workington parkrun SB	20:58	61.29	5km
2 Nov	55th Derwentwater Ten SB	1:15:26	58.00	10mi
11 Oct	Workington parkrun	20:59	61.24	5km
21 Sep	Dumfries Half Marathon SB	1:39:57	58.00	13.1mi
14 Sep	The Cumberland Ale 10	1:17:15	56.63	10mi
20 Aug	Round Latrigg Fell Race	45:04	51.62	5.5mi
16 Aug	Keswick parkrun	22:42	56.61	5km
9 Aug	Fountains Abbey parkrun	22:50	56.28	5km
22 Jun	Dalbeattie 10km SB	52:42	50.09	10km
31 May	Workington parkrun	23:23	54.95	5km
4 May	Keswick Half Marathon	1:55:35	50.16	13.1mi
2013		Result	WAVA	Distance
12 Oct	Workington Parkrun	26:03	49.33	5km
28 Sep	Workington Parkrun SB	24:09	53.21	5km
31 Aug	Workington Parkrun	24:26	52.59	5km
10 Aug	Workington Parkrun	26:30	48.49	5km
20 Jul	Workington Parkrun	25:23	50.62	5km
13 Jul	Workington Parkrun	26:01	49.39	5km
2012		Result	WAVA	Distance
6 May	Keswick Half Marathon SB	2:46:30	34.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	3	4	3	0	0	0	0	0	0	0	0	13
2020	66	61	53	65	58	9	0	0	0	0	0	0	313
2020	28	20	35	81	60	8	0	0	0	0	0	0	232
2019	0	0	0	0	0	19	8	0	0	6	0	0	33
2019	0	0	0	0	0	1	0.6	0	0	0	0	0	1.6
2019	20	40	44	103	37	52	78	26	27	9	40	30	505
2018	0.6	0.8	0.8	0.5	1	0.8	0.8	0.8	0	0	0	0	5.9
2018	48	78	54	81	65	62	15	3	31	14	11	39	500
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2017	1.5	1.9	1.3	0.9	0.8	0	0	0	0	0	0	0	6.4
2017	12	88	110	140	25	50	65	100	20	75	60	70	815
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	26	13	3	3	0	0	44
2016	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.3
2016	113	113	118	115	124	73	61	45	88	157	94	46	1148
2015	29	43	85	66	55	53	53	88	85	70	105	90	822
2014	7	9	12	50	60	46	28	78	67	37	51	16	460
2013	0	0	0	0	0	0	6	6	18	42	21	14	107
2012	0	0	0	0	13	0	0	0	0	0	0	0	13

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
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Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
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