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snogard
F60 Greater Manchester

Thomson's Gazelle (71)

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Stockport Harriers & AC | FERC

Races
198
Miles
12829
Miles
44
Miles
4837
Miles
1631
WAVA
73.10%
Mile
8:13
5k
27:22
5M
45:20
10k
53:59
10M
1:30:17
Half
2:00:02
20M
3:32:46
Mara
4:25:28

About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it 2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...

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Recent Blogs
It's been a while	Jul 2023
Warrington Running Festival	May 2023
April	May 2023
This may be a long one	Apr 2023
Hey, Lordship where are you?	Mar 2023

My parkrun
No parkrun selected

Recent Training
29th Sep	Dog Walking	2mi	40:08
28th Sep	Steady-State	4.2mi	45:47
28th Sep	Dog Walking	2.8mi	55:36
27th Sep	Dog Walking	1.9mi	44:47
26th Sep	General	1mi	11:39

Planned Races
The Doctor K Cup	7th Oct
Snowdonia Marathon	28th Oct

12 Month Benchmarks	Run	Bike
Mile	8:02	3:55
5k	25:46	23:48
5mi	42:37	40:15
10k	53:39	0
10mi	1:29:46	0
Half	1:59:16	0
20mi	3:12:13	0
Mara	4:23:05	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 700 Run 1000 Walk 1170

Recent Threads
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Buddies (27)

Followers (23)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
60m	1						11												11 4:55/mi	NaN
1mi	2				9:39 48.89		8:13 59.36												8:13 8:13/mi	59.36
3km	2		16:23 57.63													17:02 64.43			16:23 8:47/mi	64.43
4.4km	1																	23:51 71.23	23:51 8:43/mi	71.23
5km	67		32:14 50.06	28:35 57.68	31:12 53.42	29:48 56.55	29:39 57.48	28:43 60.02	28:21 61.50		30:00 59.48	32:36 55.39		28:51 63.34	29:51 61.96	28:54 65.60	28:05 68.36	27:22 71.05	27:22 8:49/mi	71.05
4mi	3											37:56 61.75							37:56 9:29/mi	61.75
7km	1											56:18 44.85							56:18 12:57/mi	44.85
5mi	20						49:25 55.69	53:14 52.29	50:28 55.80	58:57 48.91	47:33 61.36	52:50 55.91	50:46 58.18	48:32 61.61	46:33 65.04	58:21 53.23	53:48 58.47	45:20 70.31	45:20 9:04/mi	70.31
9km	1																	1:16:28 46.85	1:16:28 13:40/mi	46.85
10km	42	1:09:29 47.43	1:08:11 48.33	59:31 55.97	1:00:53 55.95	1:04:29 53.44	1:00:34 57.56	59:17 59.50	57:45 61.81	1:01:40 57.88	1:01:34 59.40	59:57 61.75	1:04:08 57.72	55:15 68.71			58:49 67.10	53:59 73.10	53:59 8:41/mi	73.10
10mi	12	1:59:47 45.29			1:37:55 57.34		1:40:53 56.99	1:36:51 60.09	1:42:11 57.65	1:53:32 52.53	1:38:28 61.34	1:43:08 59.31	1:38:50 62.69	1:31:55 68.29		1:41:27 63.54	1:30:17 72.37		1:30:17 9:02/mi	72.37
13.1mi	25	2:46:12 42.90	2:27:53 48.77	2:14:07 54.41	2:10:34 56.56	2:23:13 52.18	2:22:51 52.32	2:14:43 56.85	2:12:15 57.91	2:16:34 56.78	2:14:36 59.09	2:15:31 58.69	2:23:11 57.01	2:02:20 67.61	2:09:17 63.98	2:19:53 60.75		2:00:02 71.78	2:00:02 9:10/mi	71.78
26.2km	2				2:58:12 51.56									2:43:13 63.96					2:43:13 10:02/mi	63.96
20mi	1														3:32:46 61.03				3:32:46 10:38/mi	61.03
26.2mi	12	6:10:01 39.35	5:16:21 47.15		5:11:16 49.13		5:08:53 50.79	5:18:16 49.94		5:03:05 53.13	5:00:40 55.02		5:31:05 51.38	5:05:31 56.46				4:25:28 67.88	4:25:28 10:08/mi	67.88

Date	Planned Races			Distance
28 Oct	Snowdonia Marathon Confirmed			26.2mi
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
24 Sep	Warrington Running Festival Half Marathon	2:03:56	70.50	13.1mi
23 Sep	Woodbank parkrun PB	27:22	71.05	5km
10 Sep	Bollington 3 Peaks Fell Race PB	1:16:28	46.85	9km
9 Sep	Northern Road Relays - Heaton Park PB	23:51	71.23	4.4km
28 Aug	MONTON 5MILER PB	45:20	70.31	5mi
21 May	Great Manchester Run, 10k	57:44	69.27	10km
17 May	Offerton 5 mile	47:17	67.41	5mi
16 Apr	Manchester Marathon PB	4:25:28	67.88	26.2mi
26 Mar	Wilmslow Half Marathon	2:00:08	71.72	13.1mi
12 Mar	High Legh 10K PB	53:59	73.10	10km
26 Feb	Stockport Trail Half PB	2:00:02	71.78	13.1mi
29 Jan	STOCKPORT DAFFODIL 10K	55:03	71.69	10km
22 Jan	Run Heaton Park 5K, 10K & Half Marathon	56:00	70.47	10km
14 Jan	Woodbank parkrun	28:02	68.49	5km
8 Jan	Hit the Trail	47:56	65.63	5mi
2022		Result	WAVA	Distance
3 Dec	Woodbank parkrun SB	28:05	68.36	5km
20 Nov	Stockport 10 PB	1:30:17	72.37	10mi
29 Oct	Snowdonia Marathon		0.00	26.2mi
8 Oct	The Doctor K Cup	28:25	67.56	5km
17 Sep	Woodbank parkrun	28:56	66.36	5km
10 Sep	Woodbank parkrun	29:47	64.46	5km
4 Sep	Altrincham 10k SB	58:49	67.10	10km
10 Jul	Ilkley Half Marathon		0.00	13.1mi
22 Jun	Lyme Park Midsummer Trail	1:21:09	48.63	10km
12 Jun	Slateman Duathlon	/ /	0.00	5.8km/49.6km/11.5km
28 May	Bramhall parkrun	30:22	63.22	5km
25 May	Offerton 5 mile SB	53:48	58.47	5mi
30 Apr	Chelmsford Central parkrun	29:58	64.07	5km
3 Apr	Manchester Marathon		0.00	26.2mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
6 Feb	Southport Mad Dog 10k		0.00	10km
9 Jan	Hit the Trail		0.00	5mi
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:41:27	63.54	10mi
30 Oct	UMACCC relays SB	17:02	64.43	3km
10 Oct	Run Heaton 5k, 10k & Half Marathon SB	58:21	53.23	5mi
9 Oct	Woodbank parkrun SB	28:54	65.59	5km
2 Oct	The Doctor K Cup	29:17	64.74	5km
18 Sep	Stockport urban 5k	29:24	64.48	5km
11 Sep	Woodbank parkrun	29:36	64.04	5km
5 Sep	Stockport Hatters Half Marathon		0.00	13.1mi
4 Sep	Woodbank parkrun	28:56	65.52	5km
21 Aug	Woodbank parkrun	30:04	63.05	5km
14 Aug	Woodbank parkrun	30:14	62.70	5km
7 Aug	Woodbank parkrun	30:31	62.12	5km
31 Jul	Woodbank parkrun	33:38	56.36	5km
25 Jul	Stockport Trail Half SB	2:19:53	60.75	13.1mi
16 Jun	Offerton 5	59:48	51.94	5mi
23 May	Run Heaton 5k, 10k & Half Marathon		0.00	13.1mi
15 May	Go-Tri Manchester Airport Duathlon	/ /	0.00	2.5km/18km/2.5km
24 Apr	GO TRI - Come & Give It A GO TRI - LimbPower Duathlon	11:30 / 30:00 /12:35	0.00	1.62km/10km/1.62km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:15	59.91	5km
26 Sep	Go Tri	13:15 / 35:39 /13:38	0.00	2.4km/14km/2.4km
31 Jul	Helen Fraser Memorial Club Handicap -Virtual run	52:13	58.72	5mi
8 Mar	Irwell Valley 20 miles PB	3:32:46	61.03	20mi
16 Feb	Stockport trail half marathon SB	2:09:17	63.98	13.1mi
5 Jan	Hit the Trail SB	46:33	65.04	5mi
4 Jan	Woodbank parkrun SB	29:51	61.96	5km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:55	68.29	10mi
14 Dec	Woodbank parkrun	29:21	63.02	5km
19 Oct	Great Langdale Marathon SB	5:05:31	56.46	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	2:43:13	63.96	26.2km
5 Oct	The Doctor K Cup	29:49	62.03	5km
15 Sep	Stockport Big Event 10K	56:34	67.11	10km
8 Sep	Stockport Hatters Half Marathon SB	2:02:20	67.61	13.1mi
9 Jul	Helen Fraser Memorial Club Handicap	51:17	59.04	5mi
19 Jun	Offerton 5	50:14	60.27	5mi
19 May	The Slateman Triathlon	38:56 / 2:47:56 / 1:28:05	0.00	1km/51km/11km
25 Apr	Run Media City SB	55:15	68.71	10km
20 Apr	Woodbank parkrun SB	28:51	63.34	5km
30 Mar	Woodbank parkrun	29:57	61.01	5km
24 Mar	Waters Wilmslow Half Marathon	2:07:24	64.07	13.1mi
17 Mar	Poynton 10km	56:37	66.21	10km
23 Feb	Woodbank parkrun	29:06	62.79	5km
6 Jan	Hit The Trail SB	48:32	61.61	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:38:50	62.69	10mi
27 Oct	Snowdonia Marathon SB	5:31:05	51.38	26.2mi
23 Sep	Macc-Half Macclesfield Half Marathon SB	2:23:11	57.01	13.1mi
16 Sep	Stockport Big Event 10K	1:05:25	57.30	10km
2 Sep	Hatters Half Marathon 2018 - Stockport	2:33:17	53.25	13.1mi
23 Aug	Run MediaCity 10k	1:05:35	57.15	10km
9 May	Mad Hatters 5 Mile MT	54:47	54.59	5mi
5 May	IT'S A PIECE OF CAKE 10KM	1:07:02	55.92	10km
14 Apr	Hyde parkrun		0.00	5km
25 Mar	Poynton 10km SB	1:04:08	57.72	10km
7 Jan	Hit The Trail SB	50:46	58.18	5mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:43:08	59.31	10mi
28 Oct	Snowdonia Marathon		0.00	26.2mi
30 Sep	The Doctor K Cup SB	32:36	55.39	5km
24 Sep	Macc-Half	2:27:42	54.55	13.1mi
17 Sep	Big Stockport 10k	1:01:37	60.08	10km
13 Sep	marple runners 4mtt PB	37:56	61.75	4mi
26 Aug	Blackpool Illuminations 10k SB	59:57	61.75	10km
21 Jun	Offerton 10K	1:06:00	56.09	10km
18 Jun	Marple Carnival 10K	1:11:44	51.61	10km
10 May	Mad Hatters 5 Mile MT SB	52:50	55.91	5mi
23 Apr	Blackpool Half Marathon SB	2:15:31	58.69	13.1mi
26 Feb	Stockport Trail Half Marathon	2:21:20	56.27	13.1mi
21 Jan	National Trust Lyme Park Night Run PB	56:18	44.85	7km
2016		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:02:20	58.67	10km
4 Dec	Stockport 10 SB	1:38:28	61.34	10mi
9 Oct	Yorkshire Marathon SB	5:00:40	55.02	26.2mi
18 Sep	Big Stockport 10k SB	1:01:34	59.40	10km
4 Sep	Hatters Half Marathon SB	2:14:36	59.09	13.1mi
16 Jul	Woodbank parkrun SB	30:00	59.48	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	47:33	61.36	5mi
29 Jun	Offerton 10Km Park Race	1:03:46	57.35	10km
11 May	Mad Hatters 5 Mile MT	56:38	51.52	5mi
26 Mar	Woodbank Park Run	33:30	52.65	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:53:32	52.53	10mi
24 Oct	Snowdonia Marathon	5:24:05	50.36	26.2mi
13 May	Mad Hatters 5 Mile MT SB	58:57	48.91	5mi
4 May	Fox Cross Four	48:45	46.91	4mi
19 Apr	Greater Manchester Marathon SB	5:03:05	53.13	26.2mi
29 Mar	Liverpool Half Marathon SB	2:16:34	56.78	13.1mi
8 Feb	Southport Mad Dog 10k SB	1:01:40	57.88	10km
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer	1:08:13	52.33	10km
7 Dec	Stockport 10 SB	1:42:11	57.65	10mi
12 Nov	Run in the Dark Manchester SB	57:45	61.81	10km
7 Sep	Salford 10k	1:00:29	59.02	10km
19 Jul	Workington parkrun SB	28:21	61.50	5km
5 May	Fox Cross Four	47:03	48.04	4mi
23 Mar	Wilmslow Half Marathon SB	2:12:15	57.91	13.1mi
16 Mar	Great Run Local Deb Dale PArk	28:54	59.64	5km
9 Feb	Southport Mad Dog 10K	58:55	59.87	10km
5 Jan	Hit the Trail SB	50:28	55.80	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	1:02:24	56.53	10km
8 Dec	Stockport 10 SB	1:36:51	60.09	10mi
30 Nov	Woodbank parkrun SB	28:43	60.02	5km
23 Nov	Woodbank Park Run	29:02	59.37	5km
13 Nov	Run in the Dark Manchester SB	59:17	59.50	10km
9 Nov	woodbank parkrun 219	29:16	58.89	5km
26 Oct	Snowdonia Marathon SB	5:18:16	49.94	26.2mi
29 Sep	Macclesfield half marathon SB	2:14:43	56.85	13.1mi
31 Aug	Woodbank parkrun #209	30:00	57.45	5km
4 Aug	Stockport 10k Legacy Event	1:06:00	53.44	10km
11 May	Woodbank parkrun#193	30:46	56.02	5km
13 Apr	Woodbank parkrun#189	30:31	55.85	5km
17 Mar	Wrap Up & Run 10K Tatton Park	1:06:06	52.74	10km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	53:14	52.29	5mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	1:04:35	53.98	10km
9 Dec	Stockport 10 SB	1:40:53	56.99	10mi
10 Nov	The BIG Fetch Mile 60m PB	11	NaN	60m
10 Nov	The BIG Fetch Mile PB	8:13	59.36	1mi
30 Sep	Macclesfield Half Marathon	2:25:51	51.87	13.1mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	1:07:48	51.42	10km
4 Aug	Woodbank parkrun#153 SB	29:39	57.48	5km
4 Jul	Offerton 10Km - Park Race	1:04:11	54.32	10km
4 Jun	Great Manchester Cycle (26 mile)	2:06:47	0.00	26mi
20 May	Great Manchester Run SB	1:00:34	57.56	10km
29 Apr	Greater Manchester Marathon SB	5:08:53	50.79	26.2mi
21 Apr	Woodbank parkrun #138	29:44	56.68	5km
14 Apr	Woodbank parkrun #137	30:20	55.55	5km
25 Mar	Wilmslow Half Marathon SB	2:22:51	52.32	13.1mi
25 Feb	Woodbank parkrun #130	30:10	55.86	5km
18 Feb	Woodbank parkrun #129	30:19	55.59	5km
28 Jan	Woodbank parkrun #126	30:19	55.59	5km
14 Jan	Woodbank parkrun #124	30:57	54.45	5km
8 Jan	Hit The Trail SB	49:25	55.69	5mi
7 Jan	Woodbank parkrun	31:49	52.96	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	31:04	54.24	5km
24 Dec	Woodbank parkrun	30:55	54.51	5km
10 Dec	Woodbank parkrun SB	29:48	56.55	5km
26 Nov	Woodbank parkrun	32:08	52.44	5km
19 Nov	Woodbank parkrun	31:12	54.01	5km
12 Nov	Woodbank parkrun	48:01	35.10	5km
25 Sep	Macclesfield Half Marathon SB	2:23:13	52.18	13.1mi
21 Aug	Stockport 10km	1:10:23	48.96	10km
20 Aug	Woodbank Parkrun	31:57	52.74	5km
6 Jul	Offerton 10km SB	1:04:29	53.44	10km
2 Jul	Woodbank parkrun	35:11	47.90	5km
16 Apr	Woodbank parkrun	29:56	55.68	5km
5 Feb	Woodbank parkrun	31:07	53.56	5km
8 Jan	Woodbank parkrun	30:45	54.20	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:37:55	57.34	10mi
30 Oct	Snowdonia Marathon SB	5:11:16	49.13	26.2mi
26 Sep	macclesfield half marathon SB	2:10:34	56.56	13.1mi
31 Jul	Bramhall parkrun	31:39	52.66	5km
25 Jul	Leigh Sports Village Legacy 10k SB	1:00:53	55.95	10km
3 Jul	Woodbank parkrun SB	31:12	53.42	5km
11 Apr	Blackpool Half Marathon	2:35:55	46.81	13.1mi
14 Mar	Kilomathon - England SB	2:58:12	51.56	26.2km
6 Mar	Woodbank parkrun	32:55	50.08	5km
9 Jan	Fetch Mile - The BIG one SB	9:39	48.89	1mi
2009		Result	WAVA	Distance
5 Dec	Woodbank parkrun	31:06	53.01	5km
21 Nov	Woodbank parkrun	29:41	55.54	5km
4 Oct	Alexandra Park	28:43	57.41	5km
27 Sep	Macclesfield half marathon SB	2:14:07	54.41	13.1mi
6 Sep	Alexandra Park 5k	28:55	57.01	5km
30 Aug	Caernarfon 10k	1:00:11	55.97	10km
30 May	Bramhall parkrun	30:15	54.50	5km
17 May	Great Manchester Run	1:01:23	54.88	10km
9 May	Bramhall parkrun	29:29	55.92	5km
3 May	Alexandra Park 5km, Manchester SB	28:35	57.68	5km
22 Feb	High Legh 10k Robert Moffat Memorial SB	59:31	55.97	10km
2008		Result	WAVA	Distance
7 Dec	Salford Quays Santa Dash (British Heart Foundation) PB	16:23	57.63	3km
25 Oct	Snowdonia Marathon SB	5:16:21	47.15	26.2mi
27 Apr	Blackpool Half Marathon SB	2:27:53	48.77	13.1mi
6 Apr	Alexandra Park 5k SB	32:14	50.06	5km
9 Mar	Trafford 10K SB	1:08:11	48.33	10km
2 Mar	alexandra park 5k	32:22	49.85	5km
3 Feb	Alexandra Park 5k	32:28	49.70	5km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:59:47	45.29	10mi
27 Oct	Snowdonia Marathon	6:35:17	37.27	26.2mi
30 Sep	Great North Run SB	2:46:12	42.90	13.1mi
2 Sep	Caenarfon 10K SB	1:09:29	47.43	10km
20 May	Great Manchester Run	1:13:42	44.72	10km
22 Apr	London Marathon SB	6:10:01	39.35	26.2mi
25 Mar	Wilmslow Half Marathon	2:52:00	41.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	103	90	89	90	105	109	88	88	79	0	0	0	841
2023	81	85	80	101	73	77	60	80	69	0	0	0	707
2023	48	67	76	35	60	63	57	67	71	0	0	0	546
2022	17	19	11	29	10	43	8	16	6	5	119	113	397
2022	11	20	39	51	72	74	61	89	66	49	72	28	633
2022	0	0	0	0	0	0	0	38	85	75	76	38	312
2021	6	7	2	16	2	1	10	6	4	0	4	11	69
2021	64	64	70	55	58	72	65	62	62	95	44	49	759
2021	6	0	0	22	0	0	21	0	0	0	0	0	50
2020	10	7	7	2	3	4	14	2	2	3	1	3	59
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	4	1	0	0	0	0	2	5	7	16	18	14	68
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	107	63	37	58	0	12	5	28	703
2018	6	6	1	0	10	5	0	0	0	0	0	0	27
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	1	1	0	0	3	0	0	0	0	0	0	5	11
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	1	0	13	11	0	0	0	0	0	0	2	0	27
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	2	0	0	0	0	0	5	1	0	0	0	0	8
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	0	0	2	0	15	5	6	0	2	2	3	5	40
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	0	0	2	0	0	0	2	0	4	16	2	0	26
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	0	0	0	0	10	0	0	3	0	0	2	0	15
2009	35	33	29	45	29	22	47	51	62	33	27	20	432
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	4	0	12	0	2	0	4	0	0	0	0	0	22
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	1	0	1	1	4	8
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
5mi, 1:47:45 Walk - Dog Walking Split Summary === 1) 1mi - 23:06(23:06/mi) 78/89bpm [1802b/mi] 90cal 36/78rpm 2) 1mi - 20:55(20:55/mi) 79/91bpm [1652b/mi] 89cal 40/71rpm 3) 1mi - 20:49(20:49/mi) 82/93bpm [1707b/mi] 81cal 40/121rpm 4) 1mi - 19:41(19:41/mi) 81/95bpm [1594b/mi] 46cal 38/75rpm 5) 1mi - 22:14(22:14/mi) 79/90bpm [1756b/mi] 47cal 37/68rpm 6) 0.04mi - 1:01(23:54/mi) 78/79bpm [1865b/mi] 2cal 29/65rpm Add a comment	3.1mi, 40:25 Run - Hill Work Split Summary === 1) 0.46mi - 5:00(10:54/mi) 48cal 5.51/6.1mph 2) 0.38mi - 5:00(13:11/mi) 40cal 4.55/6.07mph 3) 0.11mi - 1:00(9:20/mi) 11cal 6.43/7.18mph 4) 0.1mi - 2:00(19:31/mi) 8cal 3.08/6.3mph 5) 0.1mi - 1:00(10:12/mi) 6cal 5.89/5.66mph 6) 0.1mi - 2:00(20:30/mi) 7cal 2.93/5.7mph 7) 0.1mi - 1:00(10:14/mi) 6cal 5.87/5.43mph 8) 0.11mi - 2:00(18:28/mi) 8cal 3.25/5.47mph 9) 0.1mi - 1:00(9:39/mi) 6cal 6.22/6.03mph 10) 0.11mi - 2:00(18:46/mi) 7cal 3.2/6.05mph 11) 0.1mi - 1:00(9:48/mi) 9cal 6.12/6.3mph 12) 0.11mi - 2:00(17:25/mi) 7cal 3.44/6.32mph 13) 0.11mi - 1:00(9:09/mi) 7cal 6.56/6.3mph 14) 0.1mi - 2:00(19:31/mi) 7cal 3.07/6.35mph 15) 0.1mi - 1:00(10:25/mi) 5cal 5.76/5.45mph 16) 0.1mi - 2:00(19:52/mi) 8cal 3.02/5.47mph 17) 0.09mi - 1:00(11:01/mi) 5cal 5.45/5.36mph 18) 0.11mi - 2:00(18:36/mi) 8cal 3.23/5.41mph 19) 0.65mi - 6:23(9:48/mi) 67cal 6.12/7.72mph 20) 0mi - 2(35:36/mi) 1.68/4.55mph 4th Sep 2023, 9:33pm Autumnleaves wrote: Good session Add a comment 2mi, 14:51 Bike - Commuting Split Summary === 1) 2.03mi - 14:51(7:20/mi) 106/131bpm [777b/mi] 73cal Add a comment 2mi, 12:52 Bike - Commuting Split Summary === 1) 2mi - 12:52(6:25/mi) 108/122bpm [693b/mi] 67cal Add a comment 2.2mi, 51:29 Walk - Dog Walking Split Summary === 1) 1mi - 24:57(24:57/mi) 81/93bpm [2021b/mi] 97cal 34/75rpm 2) 1mi - 21:47(21:47/mi) 79/92bpm [1721b/mi] 89cal 39/65rpm 3) 0.21mi - 4:44(22:10/mi) 78/85bpm [1728b/mi] 19cal 30/70rpm Add a comment	2mi, 15:28 Bike - General Split Summary === 1) 2.04mi - 15:28(7:35/mi) 100/113bpm [759b/mi] 67cal Add a comment 2mi, 14:07 Bike - General Split Summary === 1) 2.01mi - 14:07(7:01/mi) 104/116bpm [731b/mi] 68cal Add a comment 2.1mi, 47:21 Walk - General Split Summary === 1) 1mi - 21:49(21:49/mi) 79/98bpm [1724b/mi] 94cal 37/90rpm 2) 1mi - 23:16(23:16/mi) 78/89bpm [1815b/mi] 88cal 33/69rpm 3) 0.1mi - 2:16(23:28/mi) 78/81bpm [1830b/mi] 9cal 35/63rpm Add a comment	0.9mi, 6:37 Bike - General Split Summary === 1) 0.92mi - 6:37(7:12/mi) 92/108bpm [663b/mi] 24cal Add a comment 2.2mi, 16:35 Bike - General Split Summary === 1) 2.15mi - 16:35(7:42/mi) 101/119bpm [778b/mi] 75cal Add a comment 2mi, 11:47 Bike - General Split Summary === 1) 2.01mi - 11:47(5:52/mi) 109/127bpm [639b/mi] 64cal Add a comment 2.4mi, 53:56 Walk - General Split Summary === 1) 1mi - 20:02(20:02/mi) 85/95bpm [1702b/mi] 67cal 41/119rpm 2) 1mi - 24:19(24:19/mi) 79/88bpm [1921b/mi] 54cal 27/71rpm 3) 0.43mi - 9:35(22:14/mi) 82/95bpm [1823b/mi] 24cal 37/72rpm Add a comment	3.5mi, 42:25 Run - Easy Split Summary === 1) 1mi - 11:26(11:26/mi) 108cal 5.25/6.26mph 2) 1mi - 12:58(12:58/mi) 91cal 4.63/6.3mph 3) 1mi - 12:52(12:52/mi) 93cal 4.66/6.41mph 4) 0.46mi - 5:09(11:11/mi) 49cal 5.36/6.72mph 7th Sep 2023, 8:02pm Autumnleaves wrote: :) Add a comment 2mi, 17:45 Bike - General Split Summary === 1) 2.03mi - 17:45(8:43/mi) 99/121bpm [863b/mi] 77cal Add a comment 2mi, 12:17 Bike - General Split Summary === 1) 2.01mi - 12:17(6:06/mi) 106/125bpm [647b/mi] 62cal Add a comment 2.7mi, 59:33 Walk - General Split Summary === 1) 1mi - 24:17(24:17/mi) 85/97bpm [2065b/mi] 105cal 34/122rpm 2) 1mi - 20:32(20:32/mi) 83/93bpm [1704b/mi] 91cal 41/65rpm 3) 0.65mi - 14:44(22:49/mi) 82/97bpm [1871b/mi] 61cal 31/121rpm Add a comment	2mi, 15:27 Bike - Commuting Split Summary === 1) 2.03mi - 15:27(7:36/mi) 102/127bpm [775b/mi] 72cal Add a comment 2mi, 13:58 Bike - Commuting Split Summary === 1) 2.01mi - 13:58(6:57/mi) 94/108bpm [653b/mi] 52cal Add a comment 2.1mi, 45:20 Walk - Dog Walking Split Summary === 1) 1mi - 21:23(21:23/mi) 82/91bpm [1753b/mi] 95cal 38/74rpm 2) 1mi - 21:25(21:25/mi) 83/97bpm [1778b/mi] 94cal 37/80rpm 3) 0.1mi - 2:32(25:12/mi) 76/82bpm [1915b/mi] 9cal 31/65rpm Add a comment	2.6mi, 23:53 Run - Race Split Summary === 1) 1mi - 8:59(8:59/mi) 100cal 6.68/9.58mph 2) 1mi - 9:49(9:49/mi) 101cal 6.11/9.31mph 3) 0.56mi - 5:06(9:04/mi) 59cal 6.61/7.62mph 9th Sep 2023, 1:27pm Autumnleaves wrote: Well done - I wimped out of these! Add a comment 1.3mi, 23:59 Walk - General Split Summary === 1) 1mi - 17:19(17:19/mi) 87/94bpm [1507b/mi] 85cal 43/62rpm 2) 0.25mi - 6:39(26:42/mi) 81/87bpm [2163b/mi] 26cal 30/60rpm Add a comment 4.3mi, 1:35:14 Walk - Dog Walking Split Summary === 1) 1mi - 21:00(21:00/mi) 80/91bpm [1680b/mi] 77cal 40/115rpm 2) 1mi - 25:30(25:30/mi) 80/112bpm [2040b/mi] 59cal 29/87rpm 3) 1mi - 22:16(22:16/mi) 89/119bpm [1982b/mi] 70cal 38/88rpm 4) 1mi - 21:23(21:23/mi) 85/114bpm [1817b/mi] 57cal 39/68rpm 5) 0.26mi - 5:06(19:58/mi) 85/93bpm [1698b/mi] 13cal 30/64rpm Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
5.6mi, 1:16:30 Run - Race New race to me, unfortunately my friend Jane was taken off the fell with a suspected broken ankle, otherwise it was a good run Split Summary === 1) 1mi - 11:38(11:38/mi) 131/146bpm [1523b/mi] 100cal 2) 1mi - 14:58(14:58/mi) 141/151bpm [2109b/mi] 134cal 3) 1mi - 16:11(16:11/mi) 145/161bpm [2348b/mi] 142cal 4) 1mi - 13:12(13:12/mi) 145/162bpm [1914b/mi] 112cal 5) 1mi - 14:03(14:03/mi) 146/160bpm [2051b/mi] 114cal 6) 0.64mi - 6:28(10:04/mi) 147/153bpm [1480b/mi] 53cal 10th Sep 2023, 3:27pm Autumnleaves wrote: That looks tough! Add a comment 3.2mi, 1:17:49 Walk - Dog Walking Split Summary === 1) 1mi - 21:54(21:54/mi) 75/84bpm [1642b/mi] 90cal 38/73rpm 2) 1mi - 20:51(20:51/mi) 78/90bpm [1626b/mi] 90cal 42/66rpm 3) 1mi - 30:06(30:06/mi) 75/90bpm [2258b/mi] 101cal 25/125rpm 4) 0.2mi - 4:58(24:55/mi) 78/85bpm [1943b/mi] 19cal 30/62rpm Add a comment	3.7mi, 45:08 Run - Recovery Run Split Summary === 1) 1.61km - 11:40(7:15/km) 116/131bpm [841b/km] 84cal 2) 1.61km - 11:14(6:59/km) 124/145bpm [865b/km] 84cal 3) 1.61km - 14:49(9:13/km) 119/137bpm [1096b/km] 94cal 4) 1.04km - 7:25(7:09/km) 123/136bpm [879b/km] 51cal 11th Sep 2023, 9:42pm Autumnleaves wrote: Nice one Add a comment 2mi, 16:53 Bike - Commuting Split Summary === 1) 3.26km - 16:53(5:11/km) 96/114bpm [497b/km] 67cal Add a comment 1.8mi, 13:25 Bike - Commuting Split Summary === 1) 2.85km - 13:25(4:42/km) 93/106bpm [437b/km] 50cal Add a comment 2.3mi, 56:53 Walk - Dog Walking Split Summary === 1) 1.61km - 27:07(16:51/km) 77/89bpm [1297b/km] 89cal 27/75rpm 2) 1.61km - 23:03(14:20/km) 75/86bpm [1075b/km] 43cal 31/79rpm 3) 0.48km - 6:43(14:00/km) 74/80bpm [1037b/km] 11cal 26/65rpm Add a comment	2.1mi, 23:07 Bike - General Split Summary === 1) 3.31km - 23:07(6:59/km) 95/125bpm [663b/km] 88cal Add a comment 2.5mi, 52:46 Walk - General Split Summary === 1) 1.61km - 21:41(13:28/km) 78/85bpm [1051b/km] 65cal 40/116rpm 2) 1.61km - 21:26(13:19/km) 79/92bpm [1052b/km] 48cal 38/65rpm 3) 0.73km - 9:40(13:10/km) 79/99bpm [1040b/km] 21cal 35/66rpm Add a comment	0.9mi, 5:33 Bike - General Split Summary === 1) 1.47km - 5:33(3:46/km) 102/117bpm [385b/km] 26cal Add a comment 2.2mi, 20:20 Bike - General Split Summary === 1) 3.48km - 20:20(5:51/km) 91/122bpm [532b/km] 69cal Add a comment 2mi, 13:03 Bike - General Split Summary === 1) 3.29km - 13:03(3:58/km) 102/122bpm [405b/km] 61cal Add a comment 2.1mi, 50:01 Walk - General Split Summary === 1) 1.61km - 23:45(14:45/km) 81/92bpm [1195b/km] 67cal 36/70rpm 2) 1.61km - 23:44(14:45/km) 79/91bpm [1165b/km] 52cal 35/67rpm 3) 0.17km - 2:31(14:30/km) 83/91bpm [1204b/km] 6cal 29/123rpm Add a comment	4.8mi, 51:03 Run - Easy Split Summary === 1) 0.76km - 5:00(6:35/km) 112/122bpm [738b/km] 36cal 2) 1.61km - 11:23(7:04/km) 121/129bpm [856b/km] 87cal 3) 1.61km - 10:33(6:33/km) 128/137bpm [839b/km] 82cal 4) 1.61km - 10:34(6:34/km) 128/135bpm [840b/km] 74cal 5) 1.61km - 10:28(6:30/km) 131/139bpm [852b/km] 76cal 6) 0.47km - 3:06(6:36/km) 131/136bpm [864b/km] 21cal Add a comment 1.9mi, 14:54 Bike - General Split Summary === 1) 3.06km - 14:54(4:52/km) 106/122bpm [516b/km] 75cal Add a comment 2mi, 14:50 Bike - General Split Summary === 1) 3.24km - 14:50(4:35/km) 100/118bpm [459b/km] 66cal Add a comment 2.3mi, 47:10 Walk - General Split Summary === 1) 1.61km - 20:37(12:49/km) 80/96bpm [1025b/km] 93cal 43/115rpm 2) 1.61km - 20:35(12:47/km) 81/97bpm [1036b/km] 94cal 39/75rpm 3) 0.43km - 5:58(13:52/km) 85/100bpm [1178b/km] 27cal 38/66rpm Add a comment	2mi, 18:51 Bike - Commuting Split Summary === 1) 3.26km - 18:51(5:47/km) 102/123bpm [590b/km] 86cal Add a comment 2mi, 13:35 Bike - Commuting Split Summary === 1) 3.25km - 13:35(4:11/km) 100/116bpm [418b/km] 60cal Add a comment 2.5mi, 49:14 Walk - Dog Walking Split Summary === 1) 1.61km - 20:06(12:29/km) 79/92bpm [987b/km] 55cal 42/121rpm 2) 1.61km - 20:39(12:50/km) 77/88bpm [988b/km] 43cal 38/123rpm 3) 0.72km - 8:29(11:46/km) 84/94bpm [988b/km] 23cal 41/67rpm Add a comment	3.1mi, 28:02 Run - parkrun Split Summary === 1) 1.61km - 9:04(5:38/km) 132/149bpm [744b/km] 80cal 2) 1.61km - 8:24(5:13/km) 147/153bpm [767b/km] 88cal 3) 1.61km - 9:29(5:53/km) 148/157bpm [872b/km] 95cal 4) 0.22km - 1:07(5:07/km) 155/156bpm [794b/km] 12cal Add a comment 4.5mi, 1:28:53 Walk - Dog Walking Split Summary === 1) 1.61km - 20:29(12:44/km) 84/109bpm [1069b/km] 97cal 39/86rpm 2) 1.61km - 19:14(11:57/km) 87/111bpm [1040b/km] 94cal 43/125rpm 3) 1.61km - 20:46(12:54/km) 83/94bpm [1071b/km] 93cal 42/72rpm 4) 1.61km - 19:48(12:18/km) 87/104bpm [1070b/km] 103cal 44/120rpm 5) 0.74km - 8:37(11:38/km) 84/96bpm [978b/km] 45cal 40/67rpm Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
2.3mi, 51:50 Walk - Dog Walking Split Summary === 1) 1.61km - 22:33(14:01/km) 76/89bpm [1065b/km] 68cal 34/123rpm 2) 1.61km - 22:55(14:15/km) 82/99bpm [1168b/km] 59cal 33/123rpm 3) 0.54km - 6:21(11:52/km) 80/89bpm [949b/km] 14cal 42/72rpm Add a comment	4.7mi, 48:02 Run - General Split Summary === 1) 1.39km - 9:38(6:56/km) 89cal 8.65/10.81kmph 2) 1.61km - 9:23(5:50/km) 107cal 10.29/12.39kmph 3) 1.61km - 9:18(5:47/km) 110cal 10.38/12.09kmph 4) 1.61km - 8:53(5:31/km) 109cal 10.87/12.36kmph 5) 0.26km - 1:39(6:16/km) 15cal 9.58/11.35kmph 6) 0.06km - 2:11(39:13/km) 2cal 1.53/7.42kmph 7) 1.04km - 7:00(6:43/km) 63cal 8.93/10.11kmph 18th Sep 2023, 9:44pm Autumnleaves wrote: Nice :) Add a comment 2mi, 16:09 Bike - General Split Summary === 1) 3.27km - 16:09(4:56/km) 98/115bpm [483b/km] 68cal Add a comment 2mi, 13:15 Bike - General Split Summary === 1) 3.23km - 13:15(4:06/km) 98/118bpm [402b/km] 56cal Add a comment 2.5mi, 56:44 Walk - General Split Summary === 1) 1.61km - 22:15(13:49/km) 80/88bpm [1106b/km] 76cal 38/83rpm 2) 1.61km - 24:04(14:57/km) 77/88bpm [1151b/km] 48cal 34/71rpm 3) 0.77km - 10:26(13:36/km) 77/87bpm [1047b/km] 21cal 39/68rpm Add a comment	2mi, 16:22 Bike - General Split Summary === 1) 3.27km - 16:22(5:00/km) 97/117bpm [485b/km] 67cal Add a comment 2mi, 14:46 Bike - General Split Summary === 1) 3.24km - 14:46(4:34/km) 98/111bpm [447b/km] 61cal Add a comment 2.1mi, 44:05 Walk - General Split Summary === 1) 1.61km - 20:16(12:35/km) 81/89bpm [1020b/km] 58cal 48/86rpm 2) 1.61km - 21:52(13:35/km) 79/91bpm [1073b/km] 48cal 41/67rpm 3) 0.18km - 1:58(11:05/km) 82/89bpm [909b/km] 4cal 52/65rpm Add a comment	0.3mi, 7:57 Walk - General Split Summary === 1) 0.53km - 7:57(14:52/km) 78/90bpm [1159b/km] 31cal 34/60rpm Add a comment 0.2mi, 6:47 Walk - General Split Summary === 1) 0.32km - 6:47(20:51/km) 82/93bpm [1710b/km] 23cal 35/59rpm Add a comment 2.2mi, 19:17 Bike - General Split Summary === 1) 3.5km - 19:17(5:31/km) 95/115bpm [524b/km] 73cal Add a comment 2mi, 14:55 Bike - General Split Summary === 1) 3.24km - 14:55(4:37/km) 92/110bpm [424b/km] 54cal Add a comment 2.3mi, 46:08 Walk - General Split Summary === 1) 1.61km - 22:10(13:46/km) 79/92bpm [1088b/km] 94cal 39/73rpm 2) 1.61km - 18:38(11:35/km) 80/88bpm [926b/km] 93cal 48/71rpm 3) 0.43km - 5:21(12:26/km) 80/92bpm [995b/km] 25cal 41/65rpm Add a comment	4.7mi, 59:37 Run - Hill Work Split Summary === 1) 1.18km - 9:45(8:14/km) 73cal 7.29/10.21kmph 2) 1.61km - 8:56(5:33/km) 107cal 10.8/11.92kmph 3) 1.61km - 8:54(5:32/km) 108cal 10.85/12.33kmph 4) 1.61km - 9:16(5:45/km) 108cal 10.42/12.33kmph 5) 1.57km - 22:46(14:28/km) 87cal 4.15/11.76kmph Add a comment 2mi, 15:50 Bike - General Split Summary === 1) 3.28km - 15:50(4:50/km) 98/118bpm [473b/km] 67cal Add a comment 2mi, 13:23 Bike - General Split Summary === 1) 3.25km - 13:23(4:07/km) 98/118bpm [403b/km] 56cal Add a comment 2.3mi, 53:03 Walk - General Split Summary === 1) 1.61km - 24:57(15:30/km) 86/108bpm [1333b/km] 88cal 33/77rpm 2) 1.61km - 22:58(14:16/km) 97/120bpm [1384b/km] 88cal 30/79rpm 3) 0.44km - 5:08(11:43/km) 94/102bpm [1101b/km] 17cal 32/67rpm Add a comment	2mi, 20:58 Bike - General Split Summary === 1) 3.28km - 20:58(6:24/km) 95/117bpm [607b/km] 81cal Add a comment 2mi, 13:37 Bike - General Split Summary === 1) 3.26km - 13:37(4:11/km) 95/109bpm [397b/km] 54cal Add a comment 2.8mi, 1:00:52 Walk - Dog Walking Split Summary === 1) 1.61km - 22:21(13:53/km) 75/87bpm [1042b/km] 51cal 40/83rpm 2) 1.61km - 24:50(15:26/km) 75/86bpm [1157b/km] 47cal 32/80rpm 3) 1.2km - 13:41(11:21/km) 79/90bpm [897b/km] 30cal 46/121rpm Add a comment	3.1mi, 27:22 Run - parkrun Split Summary === 1) 1.61km - 9:17(5:46/km) 104cal 10.39/14.88kmph 2) 1.61km - 8:18(5:10/km) 108cal 11.63/13.47kmph 3) 1.61km - 9:01(5:36/km) 104cal 10.71/14.48kmph 4) 0.15km - 46(4:57/km) 10cal 12.12/12.23kmph 23rd Sep 2023, 12:34pm Autumnleaves wrote: Nice! Add a comment 3.4mi, 1:07:35 Walk - Dog Walking Split Summary === 1) 1.61km - 17:30(10:52/km) 86/111bpm [935b/km] 90cal 43/125rpm 2) 1.61km - 21:38(13:26/km) 77/93bpm [1035b/km] 60cal 37/125rpm 3) 1.61km - 19:31(12:08/km) 79/97bpm [958b/km] 43cal 46/71rpm 4) 0.66km - 8:56(13:38/km) 77/83bpm [1050b/km] 18cal 37/76rpm Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.8mi, 18:50 Walk - General Split Summary === 1) 1.25km - 18:50(15:04/km) 101/114bpm [1521b/km] 85cal 39/68rpm Add a comment 13.3mi, 2:06:38 Run - Race Went so much better when I let the time goal go. Ran into bugshugs and her husband, not seen them for 7 years 😀. Ran with Autumn Leaves in her role of race angel. So good to see everyone Split Summary === 1) 0.08km - 55(11:24/km) 95/104bpm [1083b/km] 3cal 2) 1.61km - 8:55(5:33/km) 146/157bpm [809b/km] 95cal 3) 1.61km - 8:59(5:35/km) 146/155bpm [815b/km] 92cal 4) 1.61km - 9:11(5:42/km) 147/152bpm [838b/km] 92cal 5) 1.61km - 9:46(6:04/km) 148/156bpm [899b/km] 96cal 6) 1.61km - 9:09(5:41/km) 147/164bpm [835b/km] 84cal 7) 1.61km - 10:27(6:30/km) 146/154bpm [949b/km] 92cal 8) 1.61km - 10:01(6:14/km) 145/153bpm [903b/km] 78cal 9) 1.61km - 9:16(5:46/km) 142/153bpm [818b/km] 63cal 10) 1.61km - 8:53(5:31/km) 145/150bpm [801b/km] 67cal 11) 1.61km - 9:12(5:43/km) 148/157bpm [846b/km] 77cal 12) 1.61km - 9:20(5:48/km) 146/155bpm [847b/km] 69cal 13) 1.61km - 9:50(6:07/km) 143/151bpm [874b/km] 60cal 14) 1.61km - 9:33(5:56/km) 149/158bpm [884b/km] 78cal 15) 0.37km - 3:11(8:31/km) 143/157bpm [1219b/km] 20cal 24th Sep 2023, 12:05pm ferret wrote: Great running :-) 24th Sep 2023, 12:32pm Autumnleaves wrote: Great to see you! 24th Sep 2023, 3:34pm northernslowcoach wrote: Well done star Add a comment 1.5mi, 29:25 Walk - General Split Summary === 1) 1.61km - 19:01(11:49/km) 100/110bpm [1182b/km] 88cal 52/61rpm 2) 0.79km - 10:24(13:05/km) 97/109bpm [1270b/km] 42cal 48/61rpm Add a comment	2mi, 16:16 Bike - General Split Summary === 1) 3.26km - 16:16(4:59/km) 113/138bpm [563b/km] 98cal Add a comment 2mi, 15:44 Bike - General Split Summary === 1) 3.27km - 15:44(4:48/km) 96/117bpm [461b/km] 63cal Add a comment 2.1mi, 48:55 Walk - Dog Walking Split Summary === 1) 1.61km - 23:36(14:40/km) 76/100bpm [1115b/km] 88cal 37/83rpm 2) 1.61km - 22:25(13:56/km) 77/87bpm [1072b/km] 92cal 39/113rpm 3) 0.13km - 2:54(22:17/km) 71/76bpm [1582b/km] 8cal 21/68rpm 25th Sep 2023, 8:02am Chell wrote: Morning 😀 Add a comment	1mi, 11:39 Bike - General Split Summary === 1) 1.65km - 11:39(7:03/km) 87/105bpm [614b/km] 37cal Add a comment 2mi, 14:09 Bike - General Split Summary === 1) 3.25km - 14:09(4:21/km) 98/113bpm [427b/km] 60cal Add a comment 2.5mi, 58:33 Walk - Dog Walking Split Summary === 1) 1.61km - 24:04(14:57/km) 78/88bpm [1166b/km] 98cal 33/75rpm 2) 1.61km - 23:35(14:39/km) 76/85bpm [1114b/km] 50cal 31/63rpm 3) 0.77km - 10:54(14:11/km) 74/85bpm [1049b/km] 19cal 32/117rpm Add a comment	1.9mi, 44:47 Walk - Dog Walking Split Summary === 1) 1.61km - 23:52(14:50/km) 79/98bpm [1172b/km] 94cal 36/79rpm 2) 1.43km - 20:54(14:36/km) 76/91bpm [1110b/km] 84cal 35/79rpm Add a comment	4.2mi, 45:47 Run - Steady-State Split Summary === 1) 0.7km - 5:00(7:08/km) 109/120bpm [778b/km] 35cal 2) 0.73km - 5:00(6:50/km) 119/126bpm [812b/km] 39cal 3) 1.61km - 11:02(6:51/km) 125/137bpm [857b/km] 88cal 4) 1.61km - 10:38(6:37/km) 129/140bpm [853b/km] 82cal 5) 1.61km - 10:50(6:44/km) 129/139bpm [869b/km] 80cal 6) 0.47km - 3:04(6:28/km) 133/137bpm [859b/km] 23cal 7) 0km - 2(37:27/km) 131/131bpm [4906b/km] 8) 0km - 2(7:23:37/km) 130/130bpm [57669b/km] 9) 0km - 8(1:09:51/km) 127/130bpm [8870b/km] 1cal 28th Sep 2023, 8:59pm Autumnleaves wrote: :) Add a comment 2.8mi, 55:36 Walk - Dog Walking Split Summary === 1) 1.61km - 18:31(11:30/km) 84/100bpm [966b/km] 89cal 44/125rpm 2) 1.61km - 21:23(13:17/km) 80/94bpm [1063b/km] 50cal 40/86rpm 3) 1.25km - 15:42(12:35/km) 82/89bpm [1032b/km] 39cal 40/73rpm Add a comment	2mi, 40:08 Walk - Dog Walking Split Summary === 1) 1.61km - 19:13(11:57/km) 80/87bpm [956b/km] 91cal 47/80rpm 2) 1.61km - 20:15(12:35/km) 79/92bpm [994b/km] 74cal 42/122rpm 3) 0.05km - 40(13:57/km) 78/80bpm [1089b/km] 1cal 45/67rpm Add a comment	-

snogard F60 Greater Manchester

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snogard
F60 Greater Manchester