percyw

Last on at 11pm, 26th Jul 2024

M55

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Races
97
Miles
14441
Miles
69
Miles
1786
Miles
6680
WAVA
71.60%
Mile
6:18
5k
21:05
5M
35:57
10k
41:05
10M
1:22:22
Half
1:48:28

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Recent Blogs
Great Barrier Reef Running Festival	Dec 2015

My parkrun
No parkrun selected

Recent Training
26th Jul	General	10.8mi	2:51:48
26th Jul	Other	0mi	5:12
25th Jul	General	2.4mi	37:54
25th Jul	General	5.7mi	53:30
25th Jul	Other	0.7mi	13:26

Planned Races
Donkey Brae Run	28th Jul

12 Month Benchmarks	Run	Bike
Mile	7:02	53
5k	23:41	2:48
5mi	38:41	4:33
10k	48:12	5:40
10mi	1:38:18	9:15

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Buddies (7)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
1mi	1								6:18 68.14						6:18 6:18/mi	68.14
3km	1												12:22 71.13		12:22 6:38/mi	71.13
4km	7						16:11 70.33			17:35 66.28		17:57 65.98	19:22 61.66		16:11 6:31/mi	70.33
2.7mi	2						17:55 69.30		17:37 71.60						17:37 6:31/mi	71.60
5km	3								21:05 69.29				21:50 69.11	23:54 64.19	21:05 6:47/mi	69.29
4mi	1					29:51 61.94									29:51 7:28/mi	61.94
7km	1									36:35 56.90					36:35 8:25/mi	56.90
8km	2										37:04 64.37		42:16 57.90		37:04 7:27/mi	64.37
5mi	3					35:57 64.57				36:37 65.51					35:57 7:11/mi	65.51
10km	61	54:55 50.68	50:06 56.44	47:57 59.45	43:40 65.82	43:17 66.94	41:05 71.12	43:09 68.28	42:32 69.85	43:26 68.99	52:14 57.36		44:08 69.67	48:43 64.24	41:05 6:37/mi	71.12
12km	2								55:13 65.25				54:39 68.26		54:39 7:20/mi	68.26
8.6mi	1								1:09:33 59.87						1:09:33 8:08/mi	59.87
15km	1								1:10:04 65.07						1:10:04 7:31/mi	65.07
10mi	1												1:22:22 61.75		1:22:22 8:14/mi	61.75
20km	1											2:12:48 47.65			2:12:48 10:41/mi	47.65
13.1mi	3			1:54:18 54.48		1:48:28 58.38									1:48:28 8:17/mi	58.38

Date	Planned Races			Distance
28 Jul	Donkey Brae Run Confirmed			7mi
2024		Result	WAVA	Distance
23 Jun	Dechmont Law 10k Trail Race	50:40	61.77	10km
9 Jun	Roon the Toon 10k SB	48:43	64.24	10km
2 Jun	Chariots of Fire 5K Beach Race SB	23:54	64.19	5km
2022		Result	WAVA	Distance
19 Nov	West District Cross Country League	36:12	61.47	7290m
6 Nov	Strathaven Run with the Wind 10K	50:50	60.49	10km
22 Oct	Scottish National XC Relays SB	19:22	61.66	4km
31 Jul	Around Cumbrae 10 Mile Road Race PB	1:22:22	61.75	10mi
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	21:50	69.11	5km
17 Jul	ACORN Rouken Glen Trail Race SB	42:16	57.90	8km
12 Jun	Roon the Toon 10k	49:45	61.80	10km
29 May	Dunblane 12km Road Race PB	54:39	68.26	12km
27 May	3k on the Green PB	12:22	71.13	3km
12 May	Dumbarton 10k SB	44:08	69.67	10km
5 May	Helensburgh 10k	44:52	68.53	10km
17 Apr	Grangemouth Round the Houses 10k	45:03	68.25	10km
26 Feb	Scottish National XC Champs Falkirk	50:52	59.92	10km
2021		Result	WAVA	Distance
4 Dec	West District Cross Country Championships	38:59	66.21	8500m
13 Nov	Livingston Open Cross Country Series	16:27	66.31	3.7km
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	17:57	65.98	4km
16 Oct	Tweed Valley Tunnel Trail Run PB	2:12:48	47.65	20km
2020		Result	WAVA	Distance
22 Feb	Scottish National XC Champs Falkirk SB	52:14	57.36	10km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships PB	37:04	64.37	8km
19 Jan	Roon the Country - Kilmarnock Cross Country Festival	40:39	62.43	8.5km
2019		Result	WAVA	Distance
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	43:16	58.66	8.5km
23 Nov	Lanarkshire Cross Country Championships	34:14	63.38	7290m
9 Nov	scottishathletics Short Course XC Champs	17:17	67.43	4km
3 Nov	Strathaven Run with the Wind 10K SB	43:26	68.99	10km
26 Oct	National XC Relays, Cumbernauld SB	17:35	66.28	4km
20 Oct	Scottish Veteran's Harriers 7km Trail Race PB	36:35	56.89	7km
12 Oct	West of Scotland XC Relays	17:23	67.04	4km
6 Oct	The Ayr Classic 5 Mile Run SB	36:37	65.51	5mi
23 Feb	Scottish National XC Champs Falkirk	49:27	60.08	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k		0.00	10km
6 Oct	George Cummings Road Relays PB	17:37	71.60	2.7mi
10 Jul	Moffat Gala Running Festival 15k PB	1:10:04	65.07	15km
30 Jun	Big Fetch Mile - Glasgow PB	6:18	68.14	1mi
27 Jun	SHVC 5K Road Race Championships PB	21:05	69.29	5km
15 Jun	Brian Goodwin Memorial 10k	43:44	67.93	10km
3 Jun	Milngavie Trail Race PB	1:09:33	59.87	8.55mi
27 May	Dunblane 12km Road Race SB	55:13	65.25	12km
17 May	Dumbarton 10k SB	42:32	69.85	10km
10 May	Helensburgh 10k	43:03	69.01	10km
2017		Result	WAVA	Distance
5 Nov	Strathaven Run with the Wind 10k	44:58	65.52	10km
16 Jun	Brian Goodwin Memorial 10k SB	43:09	68.28	10km
11 Jun	Roon the Toon 10k	43:21	67.96	10km
3 May	Troon Tortoises 10k	46:03	63.98	10km
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:40	55.47	10km
2016		Result	WAVA	Distance
6 Nov	Strathaven Run with the Wind 10k PB	41:05	71.12	10km
22 Oct	National XC Relays, Cumbernauld	16:18	69.83	4km
8 Oct	West District XC Relays PB	16:11	70.33	4km
24 Sep	George Cummings Road Relays SB	17:55	69.30	2.7mi
11 Sep	City of Stirling 10k	43:08	67.74	10km
4 Sep	Laganside 10k	43:21	67.40	10km
20 Aug	Bute Highland Games 10K	43:08	67.74	10km
17 Jun	Brian Goodwin Memorial 10k	42:57	68.02	10km
9 Jun	Giffnock North Running Festival 10k	43:48	66.70	10km
5 Jun	Vale of Leven 10k	42:31	68.72	10km
26 May	Dumbarton 10k	42:09	69.32	10km
19 May	Clydebank 10k	42:05	69.43	10km
12 May	Helensburgh 10k	43:24	67.32	10km
5 Mar	Jack Crawford Springburn Cup	44:40	64.87	10km
2015		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	52:26	55.26	10km
28 Nov	Glasgow University 5 Mile Road Race	37:54	61.24	5mi
1 Nov	Great Barrier Reef Running Festival	49:11	58.91	10km
4 Oct	Great Scottish Run Half Marathon	1:49:38	57.76	13.1mi
20 Sep	Erskine Bridge Buster 10k	45:30	63.68	10km
13 Sep	City of Stirling 10k	45:10	64.15	10km
22 Aug	Bute Highland Games 10K	45:07	64.22	10km
19 Aug	Springburn Harriers Canal Canter PB	29:51	61.94	4mi
1 Aug	Dunoon Half Marathon PB	1:48:28	58.38	13.1mi
20 Jul	Irvine 5 mile Road Race PB	35:57	64.57	5mi
21 Jun	Men's 10k - Glasgow	47:52	60.53	10km
19 Jun	Brian Goodwin Memorial 10k	43:59	65.88	10km
11 Jun	Giffnock North Festival of Running - 10k	44:48	64.68	10km
7 Jun	Vale of Leven 10k	45:07	64.22	10km
28 May	Clydebank 10k SB	43:17	66.94	10km
21 May	Dumbarton 10k	43:36	66.46	10km
14 May	Helensburgh 10k	44:47	64.70	10km
2014		Result	WAVA	Distance
8 Nov	The 10k MoRun Glasgow	45:47	62.77	10km
2 Nov	Strathaven Run With The Wind 10km SB	43:40	65.82	10km
26 Oct	Erskine Bridge Buster 10k	47:20	60.72	10km
31 Aug	Paisley 10km	45:01	63.84	10km
23 Aug	Bute Highland Games 10K	45:51	62.68	10km
20 Jun	Brian Goodwin Memorial 10k	46:14	62.16	10km
15 Jun	Men's Health Forum Scotland 10k	45:25	63.28	10km
8 Jun	Vale of Leven 10k	46:16	62.12	10km
29 May	Dumbarton 10k	44:54	64.01	10km
22 May	Clydebank 10k	45:24	63.30	10km
15 May	Helensburgh 10k	46:23	61.96	10km
29 Mar	Nigel Barge Memorial 10k	47:59	59.41	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:54:18	54.48	13.1mi
25 Aug	Paisley 10km	49:21	57.76	10km
21 Jun	Brian Goodwin Memorial 10k SB	47:57	59.45	10km
16 Jun	Men's Health Forum Scotland 10k	48:51	58.36	10km
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run 10k SB	50:06	56.44	10km
21 Jun	Biggart Baillie 10k	52:34	53.79	10km
17 Jun	Men's Health Forum Scotland 10k	52:47	53.57	10km
2010		Result	WAVA	Distance
20 Jun	Men's Health Forum Scotland 10k SB	54:55	50.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	131	163	197	156	141	128	0	0	0	0	0	984
2024	1	1.2	0.1	0.1	0.4	0	0	0	0	0	0	0	2.7
2024	120	7	68	81	59	66	51	0	0	0	0	0	451
2024	0	28	35	14	8	225	9	0	0	0	0	0	318
2023	43	86	159	168	185	143	126	155	152	170	203	183	1774
2023	0	0	1.6	1.7	1.8	2.7	1.5	0.5	1.5	1.8	1	0.3	14.3
2023	66	0	0	0	4	23	3	8	13	0	0	3	121
2023	0	12	0	0	0	0	0	0	0	0	0	0	12
2022	53	29	70	32	61	138	140	118	124	65	59	38	927
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	159	109	186	170	142	73	114	51	49	77	84	24	1238
2022	0	0	0	0	6	31	6	7	0	0	0	0	51
2021	151	144	109	142	153	146	194	171	116	151	151	158	1784
2021	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2021	50	35	112	102	200	165	116	83	9	104	74	10	1060
2021	0	0	0	0	0	0	0	22	3	0	0	31	55
2020	0	0	38	0	0	0	26	11	216	234	214	183	922
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	192	141	161	160	97	90	50	7	20	19	16	32	986
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	0	22	4	5	5	4	7	4	0	0	2	54
2019	1	6	4	3.2	0.2	0.6	0.6	0	0.1	0.2	0.1	0	16
2019	174	129	124	159	25	41	39	122	51	104	113	121	1200
2019	7	67	22	0	0	10	0	10	0	0	0	0	116
2018	1	0	0	1	0	3	0	0	7	3	5	25	45
2018	0.1	1.3	0.3	0	0.2	0	0.2	0	0.2	0	0	0	2.1
2018	218	184	215	176	147	152	206	169	186	163	141	141	2097
2018	0	6	31	10	0	0	0	0	0	0	0	56	103
2017	0	2	15	12	8	8	3	4	13	18	3	0	84
2017	0	0	0	0	3.5	1.3	0	5.8	8.4	0.4	0.4	0	19.7
2017	183	165	90	131	186	185	161	124	155	169	146	100	1795
2017	0	0	3	0	0	0	0	14	0	207	0	0	223
2016	0	2	3	3	2	5	0	0	0	0	0	4	19
2016	1.5	0	0.4	0.2	0	0	0	0.7	0	0.3	0.3	1.4	4.6
2016	154	157	172	150	137	164	131	184	173	174	122	158	1877
2015	4	12	0	5	0	2	0	12	19	5	24	3	87
2015	1.6	0.5	0	0	0	0	0	2.1	1.1	0	0.2	0.6	6.1
2015	151	142	90	165	113	94	109	124	121	112	60	35	1314
2015	0	0	0	0	0	0	0	0	0	2	902	0	904
2014	0	0	0	0	0	0	0	0	0	0	0.9	1.6	2.5
2014	108	72	68	109	70	71	134	131	105	81	113	117	1179
2013	28	34	57	76	71	56	72	69	96	74	25	26	684
2012	17	5	9	12	51	58	101	54	31	8	4	26	375
2011	0	0	0	0	0	0	0	3	8	21	20	10	62

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
7.1mi, 2:01:05 Walk - General 1) 1mi - 16:57(16:57/mi) 70cal 66/73rpm 3.54/5.13mph 2) 1mi - 17:11(17:11/mi) 67cal 65/74rpm 3.49/5.09mph 3) 1mi - 17:21(17:21/mi) 70cal 64/70rpm 3.46/5.2mph 4) 1mi - 18:32(18:32/mi) 73cal 57/71rpm 3.24/4.42mph 5) 1mi - 15:26(15:26/mi) 69cal 65/72rpm 3.89/4.63mph 6) 1mi - 17:12(17:12/mi) 72cal 63/100rpm 3.49/5.72mph 7) 1mi - 17:05(17:05/mi) 70cal 64/122rpm 3.51/4.99mph 8) 0.07mi - 1:21(18:19/mi) 5cal 64/67rpm 3.28/3.59mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	1mi, 17:33 Walk - General 1) 1mi - 17:23(17:23/mi) 70cal 61/72rpm 3.45/5.3mph 2) 0.01mi - 10(16:08/mi) 34/64rpm 3.72/4.61mph Add a comment 4.6mi, 40:41 Run - Easy 1) 0.62mi - 6:19(10:10/mi) 63cal 5.9/7.39mph 2) 0.62mi - 5:41(9:09/mi) 61cal 6.55/7.28mph 3) 0.62mi - 5:33(8:56/mi) 65cal 6.72/7.76mph 4) 0.62mi - 5:35(8:59/mi) 59cal 6.67/7.53mph 5) 0.62mi - 5:48(9:20/mi) 63cal 6.42/7.41mph 6) 0.62mi - 5:24(8:41/mi) 62cal 6.91/8.06mph 7) 0.62mi - 4:32(7:17/mi) 50cal 8.24/7.31mph 8) 0.2mi - 1:49(8:56/mi) 20cal 6.72/7.18mph Add a comment 1mi, 16:54 Walk - General 1) 1mi - 16:37(16:37/mi) 69cal 64/71rpm 3.61/5.01mph 2) 0.02mi - 17(17:57/mi) 1cal 53/67rpm 3.34/3.76mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	0.5mi, 14:03 Cross - General 1) 0mi - 1:48(0/mi) 2) 0mi - 2:31(0/mi) 3) 0.1mi - 2:20(24:35/mi) 7cal 2.44/3.42mph 4) 0.14mi - 2:31(17:28/mi) 10cal 3.44/3.42mph 5) 0.12mi - 2:02(17:31/mi) 8cal 3.43/3.42mph 6) 0.14mi - 2:31(17:34/mi) 10cal 3.42/3.42mph 7) 0.02mi - 19(16:18/mi) 1cal 3.68/3.42mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	1.2mi, 19:22 Walk - General 1) 1mi - 15:34(15:34/mi) 69cal 64/106rpm 3.85/5.43mph 2) 0.19mi - 3:48(20:14/mi) 13cal 63/68rpm 2.97/4.19mph Add a comment 5mi, 44:47 Run - Progressive 1) 0.62mi - 5:46(9:17/mi) 62cal 6.46/7.64mph 2) 0.62mi - 5:48(9:21/mi) 62cal 6.42/6.93mph 3) 0.62mi - 5:33(8:56/mi) 63cal 6.71/7.33mph 4) 0.62mi - 5:31(8:53/mi) 66cal 6.75/7.45mph 5) 0.62mi - 5:29(8:49/mi) 67cal 6.8/7.49mph 6) 0.62mi - 5:29(8:49/mi) 64cal 6.81/7.14mph 7) 0.62mi - 5:25(8:43/mi) 67cal 6.89/7.64mph 8) 0.62mi - 5:26(8:45/mi) 62cal 6.86/7.78mph 9) 0.04mi - 19(9:03/mi) 3cal 6.63/6.8mph Add a comment 1.1mi, 18:41 Walk - General 1) 1mi - 17:20(17:20/mi) 70cal 64/71rpm 3.46/5.05mph 2) 0.08mi - 1:21(16:54/mi) 6cal 65/66rpm 3.55/5.57mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	2.2mi, 36:56 Walk - General 1) 1mi - 17:18(17:18/mi) 68cal 64/70rpm 3.47/5.41mph 2) 1mi - 16:20(16:20/mi) 67cal 66/74rpm 3.68/4.93mph 3) 0.2mi - 3:18(16:50/mi) 14cal 66/71rpm 3.56/4.28mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	1.2mi, 22:11 Walk - General 1) 1mi - 18:23(18:23/mi) 69cal 63/72rpm 3.26/5.13mph 2) 0.2mi - 3:48(19:22/mi) 13cal 66/72rpm 3.1/4.11mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	10.8mi, 2:40:13 Walk - General 1) 1mi - 15:28(15:28/mi) 70cal 65/97rpm 3.88/5.32mph 2) 1mi - 14:37(14:37/mi) 71cal 65/105rpm 4.1/5.34mph 3) 1mi - 14:50(14:50/mi) 70cal 60/118rpm 4.04/6.07mph 4) 1mi - 16:58(16:58/mi) 73cal 59/78rpm 3.54/5.3mph 5) 1mi - 15:58(15:58/mi) 70cal 65/119rpm 3.76/6.05mph 6) 1mi - 15:02(15:02/mi) 68cal 59/99rpm 3.99/5.97mph 7) 1mi - 13:26(13:26/mi) 70cal 61/110rpm 4.47/9.77mph 8) 1mi - 15:58(15:58/mi) 73cal 56/96rpm 3.76/7.91mph 9) 1mi - 14:50(14:50/mi) 65cal 59/74rpm 4.05/5.38mph 10) 1mi - 13:36(13:36/mi) 74cal 62/110rpm 4.41/8.25mph 11) 0.75mi - 9:31(12:43/mi) 56cal 58/108rpm 4.72/8.33mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
8mi, 1:56:58 Walk - General 1) 1mi - 15:48(15:48/mi) 69cal 65/101rpm 3.8/9.83mph 2) 1mi - 13:28(13:28/mi) 71cal 66/107rpm 4.45/7.01mph 3) 1mi - 14:43(14:43/mi) 71cal 64/110rpm 4.08/5.91mph 4) 1mi - 16:12(16:12/mi) 69cal 63/76rpm 3.7/4.95mph 5) 1mi - 14:53(14:53/mi) 71cal 66/77rpm 4.03/5.89mph 6) 1mi - 14:55(14:55/mi) 70cal 60/105rpm 4.02/7.33mph 7) 1mi - 14:49(14:49/mi) 67cal 64/110rpm 4.05/5.82mph 8) 1mi - 11:48(11:48/mi) 54cal 63/78rpm 5.09/6.05mph 9) 0.04mi - 22(10:12/mi) 1cal 60/67rpm 5.89/4.07mph Add a comment 0mi, 5:26 Cross - Other 1) 0mi - 5:26(0/mi) Add a comment	1.4mi, 22:31 Walk - General 1) 1mi - 16:12(16:12/mi) 69cal 64/71rpm 3.7/6.82mph 2) 0.4mi - 6:19(15:59/mi) 27cal 58/69rpm 3.75/6.82mph Add a comment 4.7mi, 44:53 Run - General 1) 0.62mi - 6:15(10:03/mi) 60cal 5.97/9.98mph 2) 0.62mi - 5:46(9:17/mi) 62cal 6.47/7.74mph 3) 0.62mi - 5:55(9:32/mi) 63cal 6.29/7.39mph 4) 0.62mi - 6:08(9:53/mi) 67cal 6.08/7.08mph 5) 0.62mi - 5:51(9:24/mi) 65cal 6.38/7.74mph 6) 0.62mi - 5:47(9:19/mi) 66cal 6.44/7.16mph 7) 0.62mi - 5:40(9:07/mi) 61cal 6.59/7.81mph 8) 0.37mi - 3:32(9:29/mi) 38cal 6.33/6.93mph Add a comment 3.1mi, 49:03 Walk - General 1) 1mi - 15:38(15:38/mi) 70cal 67/74rpm 3.84/4.72mph 2) 1mi - 15:39(15:39/mi) 69cal 64/76rpm 3.83/6.97mph 3) 1mi - 16:53(16:53/mi) 68cal 60/101rpm 3.55/5.2mph 4) 0.05mi - 53(17:44/mi) 3cal 64/66rpm 3.38/4.11mph Add a comment 0.5mi, 17:01 Cross - General 1) 0mi - 1:50(0/mi) 2) 0mi - 2:31(0/mi) 3) 0mi - 20(0/mi) 4) 0.06mi - 1:52(29:27/mi) 5cal 2.04/2.34mph 5) 0.1mi - 2:31(25:34/mi) 7cal 2.35/2.34mph 6) 0.01mi - 22(28:27/mi) 1cal 2.11/2.34mph 7) 0.06mi - 1:46(29:08/mi) 4cal 2.06/2.07mph 8) 0.11mi - 3:05(29:06/mi) 8cal 2.06/2.07mph 9) 0.01mi - 24(29:23/mi) 1cal 2.04/2.07mph 10) 0.03mi - 48(27:07/mi) 2cal 2.21/3.01mph 11) 0.07mi - 1:24(20:01/mi) 5cal 3/3.01mph 12) 0.01mi - 5(17:17/mi) 3.47/3.01mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	2.3mi, 37:56 Walk - General 1) 1mi - 17:30(17:30/mi) 68cal 63/70rpm 3.43/5.3mph 2) 1mi - 15:04(15:04/mi) 69cal 64/76rpm 3.98/6.51mph 3) 0.32mi - 5:21(16:59/mi) 22cal 45/71rpm 3.53/4.57mph Add a comment 0.2mi, 4:35 Cross - General 1) 0.08mi - 1:47(21:44/mi) 5cal 2.76/3.4mph 2) 0.14mi - 2:31(17:39/mi) 10cal 3.4/3.4mph 3) 0.02mi - 16(16:57/mi) 1cal 3.54/3.4mph 4) 0.02mi - 0(31/mi) 1cal 3.54/3.4mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	3.4mi, 54:06 Walk - General 1) 1mi - 15:46(15:46/mi) 71cal 61/69rpm 3.81/5.41mph 2) 1mi - 16:12(16:12/mi) 68cal 60/74rpm 3.7/5.24mph 3) 1mi - 16:08(16:08/mi) 70cal 65/74rpm 3.72/6.05mph 4) 0.38mi - 6:00(15:52/mi) 26cal 63/71rpm 3.78/6.76mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	2.1mi, 32:13 Walk - General 1) 1mi - 15:29(15:29/mi) 71cal 65/73rpm 3.87/5.55mph 2) 1mi - 15:30(15:30/mi) 69cal 61/71rpm 3.87/5.16mph 3) 0.06mi - 1:14(21:49/mi) 4cal 61/69rpm 2.75/4.4mph Add a comment 5mi, 48:29 Run - General 1) 0.62mi - 6:14(10:01/mi) 62cal 5.99/7.24mph 2) 0.62mi - 6:03(9:45/mi) 64cal 6.16/7.56mph 3) 0.62mi - 5:44(9:14/mi) 65cal 6.5/6.91mph 4) 0.62mi - 5:55(9:32/mi) 65cal 6.3/7.03mph 5) 0.62mi - 5:57(9:35/mi) 59cal 6.27/7.62mph 6) 0.62mi - 6:29(10:26/mi) 60cal 5.75/6.64mph 7) 0.62mi - 5:53(9:29/mi) 62cal 6.33/7.18mph 8) 0.62mi - 5:40(9:07/mi) 60cal 6.58/7.26mph 9) 0.07mi - 34(8:04/mi) 6cal 7.44/6.99mph Add a comment 0mi, 3:36 Cross - Other 1) 0mi - 3:36(0/mi) Add a comment	8.7mi, 2:20:12 Walk - General 1) 1mi - 16:05(16:05/mi) 70cal 62/89rpm 3.73/5.38mph 2) 1mi - 15:07(15:07/mi) 67cal 59/76rpm 3.97/5.7mph 3) 1mi - 16:26(16:26/mi) 70cal 62/71rpm 3.65/5.87mph 4) 1mi - 17:38(17:38/mi) 74cal 60/79rpm 3.4/6.12mph 5) 1mi - 16:26(16:26/mi) 70cal 64/69rpm 3.65/5.43mph 6) 1mi - 15:31(15:31/mi) 70cal 62/69rpm 3.87/5.03mph 7) 1mi - 15:47(15:47/mi) 71cal 63/72rpm 3.8/5.3mph 8) 1mi - 16:15(16:15/mi) 70cal 66/72rpm 3.69/6.16mph 9) 0.71mi - 10:57(15:28/mi) 51cal 61/74rpm 3.88/5.63mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	6mi, 1:33:30 Walk - General 1) 1mi - 14:56(14:56/mi) 66cal 59/103rpm 4.02/4.76mph 2) 1mi - 15:38(15:38/mi) 68cal 62/104rpm 3.84/7.16mph 3) 1mi - 15:00(15:00/mi) 69cal 57/101rpm 4/6.2mph 4) 1mi - 15:55(15:55/mi) 69cal 61/73rpm 3.77/5.85mph 5) 1mi - 16:28(16:28/mi) 72cal 58/120rpm 3.64/7.1mph 6) 0.98mi - 15:33(15:56/mi) 67cal 57/71rpm 3.76/5.3mph Add a comment 6.1mi, 1:13:17 Walk - General 1) 1mi - 15:17(15:17/mi) 69cal 27/78rpm 3.93/24.25mph 2) 1mi - 9:33(9:33/mi) 78cal 7/78rpm 6.29/29.41mph 3) 1mi - 4:36(4:36/mi) 64cal 13.05/30.04mph 4) 1mi - 7:56(7:56/mi) 63cal 48/79rpm 7.57/27.43mph 5) 1mi - 17:05(17:05/mi) 74cal 63/74rpm 3.51/4.44mph 6) 1mi - 17:14(17:14/mi) 72cal 60/71rpm 3.48/4.38mph 7) 0.1mi - 1:37(16:56/mi) 7cal 62/65rpm 3.54/3.82mph Add a comment 0mi, 5:21 Cross - Other 1) 0mi - 5:21(0/mi) Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
8.4mi, 2:04:16 Walk - General 1) 1mi - 14:24(14:24/mi) 65cal 62/78rpm 4.17/18.83mph 2) 1mi - 13:34(13:34/mi) 66cal 70/76rpm 4.42/5.16mph 3) 1mi - 17:16(17:16/mi) 72cal 64/71rpm 3.48/4.86mph 4) 1mi - 16:14(16:14/mi) 69cal 62/75rpm 3.7/5.8mph 5) 1mi - 14:37(14:37/mi) 69cal 66/101rpm 4.1/5.99mph 6) 1mi - 14:37(14:37/mi) 70cal 63/105rpm 4.1/4.99mph 7) 1mi - 13:57(13:57/mi) 68cal 61/124rpm 4.3/8.08mph 8) 1mi - 13:33(13:33/mi) 76cal 65/111rpm 4.42/5.8mph 9) 0.36mi - 6:03(17:00/mi) 25cal 65/73rpm 3.53/4.59mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	5.2mi, 1:16:12 Walk - General 1) 1mi - 14:19(14:19/mi) 71cal 66/110rpm 4.19/6.99mph 2) 1mi - 13:06(13:06/mi) 72cal 74/113rpm 4.58/5.55mph 3) 1mi - 14:45(14:45/mi) 70cal 63/112rpm 4.07/5.76mph 4) 1mi - 13:56(13:56/mi) 71cal 69/111rpm 4.31/5.76mph 5) 1mi - 16:30(16:30/mi) 70cal 62/74rpm 3.64/5.47mph 6) 0.21mi - 3:37(16:55/mi) 14cal 64/70rpm 3.55/5.05mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	5.2mi, 1:21:03 Walk - General 1) 1mi - 15:56(15:56/mi) 69cal 64/120rpm 3.77/5.93mph 2) 1mi - 15:52(15:52/mi) 75cal 64/72rpm 3.78/5.59mph 3) 1mi - 15:58(15:58/mi) 69cal 65/107rpm 3.76/5.45mph 4) 1mi - 14:37(14:37/mi) 69cal 64/97rpm 4.11/5.7mph 5) 1mi - 15:07(15:07/mi) 68cal 65/106rpm 3.97/6.66mph 6) 0.23mi - 3:33(15:17/mi) 15cal 64/67rpm 3.93/5.34mph Add a comment 4mi, 17:57 Walk - Commute 1) 1mi - 2:49(2:49/mi) 51cal 21.25/42.79mph 2) 1mi - 4:49(4:49/mi) 71cal 12.44/24.67mph 3) 1mi - 5:10(5:10/mi) 71cal 11.62/26.74mph 4) 1mi - 4:57(4:57/mi) 69cal 2/60rpm 12.14/24.96mph 5) 0.01mi - 12(20:41/mi) 37/57rpm 2.9/2.98mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	1.5mi, 26:18 Walk - General 1) 1mi - 16:48(16:48/mi) 72cal 60/106rpm 3.57/6.37mph 2) 0.54mi - 9:31(17:44/mi) 39cal 60/70rpm 3.38/5.51mph Add a comment 6.9mi, 1:02:10 Run - General 1) 0.62mi - 5:30(8:51/mi) 62cal 6.78/8.08mph 2) 0.62mi - 5:36(9:01/mi) 62cal 6.66/7.66mph 3) 0.62mi - 5:36(9:01/mi) 61cal 6.65/7.41mph 4) 0.62mi - 5:52(9:27/mi) 67cal 6.35/7.18mph 5) 0.62mi - 5:44(9:14/mi) 67cal 6.5/7.53mph 6) 0.62mi - 5:36(9:00/mi) 63cal 6.66/8.18mph 7) 0.62mi - 5:30(8:51/mi) 65cal 6.78/7.7mph 8) 0.62mi - 5:32(8:54/mi) 65cal 6.75/7.08mph 9) 0.62mi - 5:44(9:13/mi) 66cal 6.51/7.6mph 10) 0.62mi - 5:31(8:53/mi) 65cal 6.76/8.97mph 11) 0.62mi - 5:43(9:13/mi) 62cal 6.51/7.99mph 12) 0.04mi - 16(6:57/mi) 3cal 8.63/6.85mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	4.3mi, 1:09:22 Walk - General 1) 1mi - 16:55(16:55/mi) 69cal 62/70rpm 3.55/4.95mph 2) 1mi - 16:01(16:01/mi) 71cal 63/72rpm 3.74/4.7mph 3) 1mi - 15:34(15:34/mi) 72cal 62/71rpm 3.85/5.45mph 4) 1mi - 16:14(16:14/mi) 69cal 64/78rpm 3.7/8.27mph 5) 0.3mi - 4:38(15:30/mi) 21cal 61/69rpm 3.87/16.36mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	3.4mi, 52:27 Walk - General 1) 1mi - 15:20(15:20/mi) 69cal 65/107rpm 3.91/5.01mph 2) 1mi - 14:28(14:28/mi) 69cal 66/72rpm 4.15/7.35mph 3) 1mi - 17:02(17:02/mi) 71cal 62/82rpm 3.52/5.24mph 4) 0.36mi - 5:37(15:26/mi) 23cal 61/67rpm 3.89/4.76mph Add a comment 0mi, 11:49 Cross - Other 1) 0mi - 11:49(0/mi) Add a comment 3.3mi, 28:39 Run - Easy 1) 0.62mi - 6:02(9:42/mi) 65cal 6.19/7.53mph 2) 0.62mi - 5:38(9:04/mi) 61cal 6.62/7.76mph 3) 0.62mi - 5:45(9:16/mi) 64cal 6.48/7.72mph 4) 0.62mi - 5:26(8:44/mi) 65cal 6.87/7.58mph 5) 0.62mi - 5:39(9:05/mi) 65cal 6.6/7.43mph 6) 0.02mi - 10(7:26/mi) 1cal 8.08/6.76mph Add a comment 5.1mi, 33:56 Bike - General 1) 1mi - 8:02(8:02/mi) 45cal 41/71rpm 7.47/35.67mph 2) 1mi - 5:09(5:09/mi) 67cal 11.64/35.67mph 3) 1mi - 5:41(5:41/mi) 59cal 10.57/29.12mph 4) 1mi - 3:06(3:06/mi) 64cal 19.33/19.33mph 5) 1mi - 11:07(11:07/mi) 69cal 54/72rpm 5.4/19.33mph 6) 0.07mi - 51(12:07/mi) 3cal 65/67rpm 4.95/4.24mph Add a comment 4.1mi, 27:15 Bike - General 1) 1mi - 14:36(14:36/mi) 58cal 52/72rpm 4.11/29.68mph 2) 1mi - 3:36(3:36/mi) 63cal 1/53rpm 16.68/33.19mph 3) 1mi - 4:47(4:47/mi) 99cal 40/69rpm 12.53/33.21mph 4) 1mi - 4:07(4:07/mi) 85cal 38/69rpm 14.58/28.97mph 5) 0.08mi - 9(1:52/mi) 3cal 15/53rpm 32.14/28.97mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	1.1mi, 18:36 Walk - General 1) 0mi - 25(2:22:57/mi) 63/65rpm 0.42/3.9mph 2) 1mi - 16:20(16:20/mi) 67cal 62/72rpm 3.68/4.68mph 3) 0.1mi - 1:51(18:12/mi) 7cal 61/66rpm 3.3/3.99mph Add a comment 0mi, 10:08 Cross - Other 1) 0mi - 10:08(0/mi) Add a comment 8.4mi, 1:15:15 Run - Medium Long Run 1) 0.62mi - 6:02(9:43/mi) 64cal 6.17/6.59mph 2) 0.62mi - 5:51(9:25/mi) 64cal 6.37/7.1mph 3) 0.62mi - 5:26(8:45/mi) 64cal 6.86/8.31mph 4) 0.62mi - 5:28(8:47/mi) 62cal 6.83/8.33mph 5) 0.62mi - 5:24(8:42/mi) 64cal 6.9/7.62mph 6) 0.62mi - 5:47(9:19/mi) 65cal 6.44/7.2mph 7) 0.62mi - 5:43(9:11/mi) 62cal 6.53/8.6mph 8) 0.62mi - 5:34(8:58/mi) 62cal 6.69/7.01mph 9) 0.62mi - 5:53(9:28/mi) 66cal 6.34/8.01mph 10) 0.62mi - 5:58(9:37/mi) 65cal 6.24/6.7mph 11) 0.62mi - 5:49(9:22/mi) 54cal 6.41/7.08mph 12) 0.62mi - 5:50(9:23/mi) 63cal 6.4/9.68mph 13) 0.62mi - 5:49(9:22/mi) 62cal 6.41/7.31mph 14) 0.08mi - 41(8:54/mi) 7cal 6.74/6.41mph Add a comment 1.7mi, 28:30 Walk - General 1) 1mi - 16:36(16:36/mi) 69cal 61/69rpm 3.61/6.24mph 2) 0.74mi - 11:54(16:09/mi) 53cal 64/72rpm 3.71/5.28mph Add a comment 1.1mi, 29:42 Walk - General 1) 1mi - 26:12(26:12/mi) 71cal 43/110rpm 2.29/3.97mph 2) 0.12mi - 3:30(29:44/mi) 8cal 29/59rpm 2.02/3.44mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.4mi, 52:53 Walk - General 1) 1mi - 15:26(15:26/mi) 70cal 66/73rpm 3.89/4.4mph 2) 1mi - 15:30(15:30/mi) 71cal 68/74rpm 3.87/4.84mph 3) 1mi - 15:27(15:27/mi) 68cal 65/72rpm 3.88/5.16mph 4) 0.39mi - 6:30(16:43/mi) 26cal 62/71rpm 3.59/5.11mph Add a comment 3.1mi, 28:07 Run - General 1) 0.62mi - 5:42(9:10/mi) 62cal 6.54/8.2mph 2) 0.62mi - 5:46(9:17/mi) 62cal 6.46/6.99mph 3) 0.62mi - 5:30(8:51/mi) 64cal 6.78/7.93mph 4) 0.62mi - 5:41(9:09/mi) 63cal 6.56/7.41mph 5) 0.62mi - 5:22(8:38/mi) 62cal 6.95/7.43mph 6) 0.01mi - 7(9:14/mi) 1cal 6.5/6.57mph Add a comment 2.6mi, 38:53 Walk - General 1) 1mi - 15:07(15:07/mi) 65cal 66/110rpm 3.97/15.26mph 2) 1mi - 15:22(15:22/mi) 67cal 64/72rpm 3.9/5.16mph 3) 0.57mi - 8:23(14:49/mi) 36cal 66/71rpm 4.05/5.43mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	3.6mi, 51:10 Walk - General 1) 1mi - 15:10(15:10/mi) 67cal 59/106rpm 3.95/6.57mph 2) 1mi - 12:55(12:55/mi) 67cal 58/99rpm 4.65/12.5mph 3) 1mi - 13:40(13:40/mi) 62cal 65/108rpm 4.39/6.32mph 4) 0.6mi - 9:25(15:38/mi) 39cal 63/70rpm 3.84/4.57mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	4.7mi, 1:16:05 Walk - General 1) 1mi - 16:35(16:35/mi) 71cal 65/79rpm 3.62/5.66mph 2) 1mi - 16:06(16:06/mi) 72cal 63/105rpm 3.73/8.47mph 3) 1mi - 14:57(14:57/mi) 69cal 64/107rpm 4.01/5.49mph 4) 1mi - 17:06(17:06/mi) 69cal 60/72rpm 3.51/5.63mph 5) 0.73mi - 11:21(15:39/mi) 51cal 63/71rpm 3.83/5.47mph Add a comment 2.2mi, 37:46 Walk - General 1) 1mi - 16:35(16:35/mi) 70cal 64/68rpm 3.62/5.26mph 2) 1mi - 18:38(18:38/mi) 73cal 59/71rpm 3.22/4.55mph 3) 0.15mi - 2:33(17:19/mi) 10cal 61/67rpm 3.47/3.84mph Add a comment 0mi, 5:13 Cross - Other 1) 0mi - 5:13(0/mi) Add a comment	3mi, 46:01 Walk - General 1) 1mi - 15:20(15:20/mi) 67cal 66/73rpm 3.91/5.09mph 2) 1mi - 14:13(14:13/mi) 65cal 63/71rpm 4.22/5.95mph 3) 1mi - 16:14(16:14/mi) 69cal 62/76rpm 3.7/5.09mph 4) 0.01mi - 14(23:31/mi) 66/67rpm 2.55/2.94mph Add a comment 4.5mi, 42:15 Run - General 1) 0.62mi - 6:18(10:08/mi) 62cal 5.92/7.33mph 2) 0.62mi - 6:19(10:10/mi) 60cal 5.91/7.85mph 3) 0.62mi - 5:38(9:04/mi) 63cal 6.62/6.93mph 4) 0.62mi - 5:46(9:18/mi) 65cal 6.46/6.97mph 5) 0.62mi - 5:36(9:00/mi) 66cal 6.66/7.53mph 6) 0.62mi - 5:44(9:14/mi) 62cal 6.5/7.26mph 7) 0.62mi - 5:26(8:45/mi) 62cal 6.86/8.16mph 8) 0.15mi - 1:28(9:39/mi) 16cal 6.21/7.35mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	2.4mi, 37:54 Walk - General 1) 1mi - 16:04(16:04/mi) 64cal 64/73rpm 3.73/6.99mph 2) 1mi - 15:54(15:54/mi) 70cal 64/70rpm 3.78/4.88mph 3) 0.35mi - 5:56(16:59/mi) 24cal 63/67rpm 3.53/4.15mph Add a comment 5.7mi, 53:30 Run - General 1) 0.62mi - 5:51(9:24/mi) 59cal 6.38/7.31mph 2) 0.62mi - 6:11(9:57/mi) 64cal 6.03/7.2mph 3) 0.62mi - 5:32(8:54/mi) 64cal 6.74/7.78mph 4) 0.62mi - 5:53(9:28/mi) 65cal 6.34/7.37mph 5) 0.62mi - 5:49(9:22/mi) 64cal 6.4/7.68mph 6) 0.62mi - 5:35(8:59/mi) 63cal 6.68/7.47mph 7) 0.62mi - 5:47(9:18/mi) 65cal 6.45/7.58mph 8) 0.62mi - 5:44(9:13/mi) 65cal 6.51/6.76mph 9) 0.62mi - 5:58(9:37/mi) 63cal 6.24/7.56mph 10) 0.12mi - 1:10(9:50/mi) 13cal 6.1/7.2mph Add a comment 0.7mi, 13:26 Cross - Other 1) 0.05mi - 1:50(33:37/mi) 4cal 1.79/3.26mph 2) 0.1mi - 2:07(20:48/mi) 7cal 2.89/2.9mph 3) 0.11mi - 2:09(19:49/mi) 8cal 3.03/3.11mph 4) 0.12mi - 2:15(19:21/mi) 8cal 3.1/3.11mph 5) 0.11mi - 2:08(19:13/mi) 8cal 3.12/3.11mph 6) 0.13mi - 2:31(19:20/mi) 9cal 3.1/3.11mph 7) 0.02mi - 26(18:24/mi) 1cal 3.26/3.11mph Add a comment 0mi, 6:11 Cross - Other 1) 0mi - 6:11(0/mi) Add a comment	10.8mi, 2:51:48 Walk - General 1) 1mi - 17:48(17:48/mi) 73cal 64/72rpm 3.37/4.3mph 2) 1mi - 15:41(15:41/mi) 69cal 67/72rpm 3.82/4.99mph 3) 1mi - 15:59(15:59/mi) 69cal 66/72rpm 3.75/4.93mph 4) 1mi - 17:18(17:18/mi) 72cal 64/71rpm 3.47/4.47mph 5) 1mi - 16:10(16:10/mi) 70cal 66/78rpm 3.71/5.7mph 6) 1mi - 15:18(15:18/mi) 68cal 64/72rpm 3.92/4.84mph 7) 1mi - 15:10(15:10/mi) 68cal 64/72rpm 3.95/5.28mph 8) 1mi - 14:56(14:56/mi) 70cal 63/73rpm 4.02/4.88mph 9) 1mi - 15:20(15:20/mi) 70cal 63/76rpm 3.91/5.03mph 10) 1mi - 15:18(15:18/mi) 69cal 62/72rpm 3.92/5.36mph 11) 0.82mi - 12:47(15:41/mi) 64cal 66/74rpm 3.82/7.45mph Add a comment 0mi, 5:12 Cross - Other 1) 0mi - 5:12(0/mi) Add a comment	-

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