Bdoing

M55 Dunbartonshire
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About Me
Goals for 2024
Look to improve my 3k time.
Get back under 20min for a 5k.
Sub 40min 10k if possible. PB at a minimum
Run 2000 miles for the year
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My parkrun
Springburn parkrun, Glasgow
Recent Training
28th Mar
General 0.5mi 4:33
28th Mar
General 3.8mi 33:29
28th Mar
General 2.1mi 18:30
27th Mar
Treadmill 5mi 44:07
26th Mar
Warm Down 1.5mi 15:03
Planned Races
Grangemouth Round the Houses 10k 14th Apr
Brian Goodwin Memorial 10k 7th Jun
Roon the Toon 10k 9th Jun
12 Month Benchmarks Run
Mile 6:28
5k 20:39
5mi 33:50
10k 41:57
10mi 1:27:19
Half 2:12:26
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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Buddies (6)
Followers (3)
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