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Races
36 -
Miles
12818 -
Miles
352 -
Miles
51 -
WAVA
78.48% -
Mile
6:16 -
5k
19:32 -
10k
40:59 -
Half
1:38:27
About Me | |
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Goals for 2024
Look to improve my 3k time. Get back under 20min for a 5k. Sub 40min 10k if possible. PB at a minimum Run 2000 miles for the year Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Springburn parkrun, Glasgow |
Recent Training | |||
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28th Mar
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General | 0.5mi | 4:33 |
28th Mar
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General | 3.8mi | 33:29 |
28th Mar
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General | 2.1mi | 18:30 |
27th Mar
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Treadmill | 5mi | 44:07 |
26th Mar
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Warm Down | 1.5mi | 15:03 |
Planned Races | |
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Grangemouth Round the Houses 10k | 14th Apr |
Brian Goodwin Memorial 10k | 7th Jun |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run |
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Mile | 6:28 |
5k | 20:39 |
5mi | 33:50 |
10k | 41:57 |
10mi | 1:27:19 |
Half | 2:12:26 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:16 69.04 | 6:16
6:16/mi
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69.04 | |||||
3km | 3 | 11:18 78.48 | 11:18
6:04/mi
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78.48 | |||||
5km | 6 | 20:01 72.41 | 19:32 77.89 | 19:32
6:17/mi
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77.89 | ||||
10km | 20 | 41:11 71.54 | 40:59 72.49 | 41:37 74.53 | 44:36 70.17 | 42:28 74.35 | 40:59
6:36/mi
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74.53 | |
12km | 1 | 50:15 74.90 | 50:15
6:44/mi
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74.90 | |||||
12.5km | 2 | 57:13 65.76 | 55:26 70.90 | 55:26
7:08/mi
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70.90 | ||||
13.1mi | 1 | 1:38:27 66.00 | 1:38:27
7:31/mi
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66.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
7 Jun | Brian Goodwin Memorial 10k Confirmed | 10km | ||
14 Apr | Grangemouth Round the Houses 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
10 Mar | Jack Crawford 10k SB | 42:28 | 74.35 | 10km |
2023 | Result | WAVA | Distance | |
11 Jun | Roon the Toon 10k | 45:23 | 68.96 | 10km |
2 Jun | Brian Goodwin Memorial 10k SB | 44:36 | 70.17 | 10km |
5 Feb | Lindsays National Masters Cross Country Championships | 38:39 | 68.54 | 8.5km |
21 Jan | West District Cross Country League | 32:56 | 70.15 | 7500m |
2022 | Result | WAVA | Distance | |
29 Jul | 3k on the Green PB | 11:18 | 78.48 | 3km |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 20:16 | 75.07 | 5km |
29 Jun | SVHC CLYDEBANK 5K ROAD RACE | 19:51 | 76.65 | 5km |
26 Jun | Port Glasgow 10k | 41:46 | 74.27 | 10km |
17 Jun | Brian Goodwin Memorial 10k SB | 41:37 | 74.53 | 10km |
29 May | Dunblane 12km Road Race PB | 50:15 | 74.90 | 12km |
27 May | 3k on the Green | 11:31 | 77.01 | 3km |
11 May | Troon Tortoises 10k | 42:03 | 73.77 | 10km |
7 May | Victoria parkrun, Glasgow PB | 19:32 | 77.89 | 5km |
29 Apr | 3k on the Green | 11:34 | 76.67 | 3km |
17 Apr | Grangemouth Round the Houses 10k | 41:49 | 74.18 | 10km |
5 Mar | Allan Scally Memorial Road Relays | 19:39 | 77.43 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 55:26 | 70.90 | 12.5km |
2018 | Result | WAVA | Distance | |
30 Jun | Big Fetch Mile - Glasgow PB | 6:16 | 69.04 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k PB | 40:59 | 72.49 | 10km |
11 Jun | Roon the Toon 10k | 42:47 | 69.44 | 10km |
11 May | Dumbarton 10k | 43:24 | 68.46 | 10km |
3 May | Troon Tortoises 10k | 41:37 | 71.39 | 10km |
19 Mar | Alloa Half Marathon PB | 1:38:27 | 66.00 | 13.1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:13 | 65.76 | 12.5km |
2016 | Result | WAVA | Distance | |
3 Dec | Springburn parkrun, Glasgow SB | 20:01 | 72.41 | 5km |
13 Nov | Jimmy Irvine Bella 10K | 41:53 | 70.34 | 10km |
6 Nov | Strathaven Run with the Wind 10k SB | 41:11 | 71.54 | 10km |
11 Sep | City of Stirling 10k | 45:28 | 64.80 | 10km |
20 Aug | Bute Highland Games 10K | 47:15 | 62.35 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 0.00 | 10km | |
9 Jun | Giffnock North Running Festival 10k | 47:58 | 61.42 | 10km |
5 Jun | Vale of Leven 10k | 44:13 | 66.63 | 10km |
26 May | Dumbarton 10k | 46:33 | 63.29 | 10km |
19 May | Clydebank 10k | 43:25 | 67.86 | 10km |
12 May | Helensburgh 10k | 45:18 | 65.04 | 10km |
16 Apr | Springburn parkrun, Glasgow | 20:50 | 69.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 160 | 124 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2023 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2023 | 152 | 39 | 115 | 67 | 77 | 96 | 160 | 126 | 98 | 121 | 92 | 79 | 1222 |
2022 | 0 | 0 | 0 | 0 | 8 | 7 | 16 | 3 | 0 | 0 | 1 | 0 | 34 |
2022 | 180 | 110 | 141 | 176 | 159 | 98 | 104 | 135 | 88 | 141 | 93 | 85 | 1510 |
2021 | 189 | 143 | 106 | 157 | 199 | 99 | 176 | 153 | 138 | 182 | 147 | 141 | 1830 |
2021 | 0 | 0 | 0 | 0 | 0 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2020 | 161 | 125 | 134 | 177 | 170 | 145 | 146 | 207 | 155 | 189 | 173 | 197 | 1979 |
2020 | 0 | 0 | 0 | 0 | 43 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2019 | 93 | 81 | 108 | 95 | 66 | 87 | 135 | 146 | 99 | 150 | 124 | 136 | 1320 |
2018 | 83 | 128 | 152 | 152 | 34 | 113 | 141 | 131 | 114 | 76 | 126 | 79 | 1329 |
2017 | 166 | 148 | 133 | 149 | 148 | 128 | 177 | 161 | 165 | 96 | 117 | 102 | 1692 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2016 | 67 | 120 | 132 | 141 | 106 | 92 | 91 | 92 | 165 | 173 | 146 | 181 | 1505 |
2016 | 0 | 0 | 56 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 116/133bpm [1094b/mi] 120cal 2) 1mi - 9:11(9:11/mi) 120/134bpm [1103b/mi] 112cal 3) 1mi - 9:21(9:21/mi) 119/144bpm [1113b/mi] 106cal 4) 1mi - 9:15(9:15/mi) 120/128bpm [1110b/mi] 105cal 5) 1mi - 9:28(9:28/mi) 119/136bpm [1127b/mi] 103cal 6) 0.97mi - 9:08(9:24/mi) 120/131bpm [1129b/mi] 112cal Add a comment
Split Summary
=== 1) 1mi - 32:40(32:40/mi) 66/103bpm [2156b/mi] 116cal 28/65rpm 2) 1mi - 16:36(16:36/mi) 72/84bpm [1195b/mi] 57cal 60/63rpm 3) 0.17mi - 3:48(22:18/mi) 68/76bpm [1516b/mi] 7cal 28/62rpm Add a comment
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Split Summary
=== 1) 1mi - 9:23(9:23/mi) 137/152bpm [1285b/mi] 125cal 2) 1mi - 9:52(9:52/mi) 115/144bpm [1135b/mi] 105cal 3) 1mi - 8:59(8:59/mi) 126/144bpm [1132b/mi] 120cal 4) 1mi - 8:59(8:59/mi) 115/124bpm [1033b/mi] 100cal 5) 1mi - 9:04(9:04/mi) 116/120bpm [1051b/mi] 99cal 6) 1mi - 9:09(9:09/mi) 123/137bpm [1125b/mi] 107cal 7) 1mi - 9:09(9:09/mi) 122/135bpm [1116b/mi] 118cal 8) 1mi - 9:32(9:32/mi) 121/143bpm [1154b/mi] 118cal 9) 1mi - 9:42(9:42/mi) 114/128bpm [1105b/mi] 109cal 10) 1mi - 8:56(8:56/mi) 118/123bpm [1055b/mi] 126cal 11) 1mi - 8:54(8:54/mi) 120/126bpm [1067b/mi] 119cal 12) 1mi - 9:32(9:32/mi) 132/148bpm [1259b/mi] 124cal 13) 0.04mi - 27(10:18/mi) 123/125bpm [1267b/mi] 7cal Add a comment
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 121/137bpm [1118b/mi] 116cal 2) 1mi - 8:46(8:46/mi) 126/138bpm [1104b/mi] 109cal 3) 1mi - 9:01(9:01/mi) 124/139bpm [1119b/mi] 109cal 4) 1mi - 9:22(9:22/mi) 124/136bpm [1162b/mi] 110cal 5) 1mi - 9:03(9:03/mi) 123/134bpm [1114b/mi] 106cal 6) 0.25mi - 2:38(10:22/mi) 113/126bpm [1171b/mi] 27cal Add a comment
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Split Summary
=== 1) 1mi - 10:09(10:09/mi) 137/154bpm [1390b/mi] 126cal 2) 0.07mi - 47(11:14/mi) 139/143bpm [1562b/mi] 9cal Add a comment
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 131/153bpm [1263b/mi] 118cal 2) 1mi - 11:13(11:13/mi) 133/149bpm [1492b/mi] 128cal 3) 0.62mi - 7:47(12:35/mi) 130/152bpm [1635b/mi] 81cal Add a comment
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 129/146bpm [1165b/mi] 124cal 2) 1mi - 8:10(8:10/mi) 149/156bpm [1216b/mi] 116cal 3) 0.3mi - 3:06(10:16/mi) 143/154bpm [1469b/mi] 39cal Add a comment
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Split Summary
=== 1) 1mi - 9:27(9:27/mi) 124/141bpm [1172b/mi] 114cal 2) 1mi - 9:13(9:13/mi) 115/121bpm [1059b/mi] 104cal 3) 1mi - 10:15(10:15/mi) 114/124bpm [1169b/mi] 107cal 4) 0.1mi - 1:16(13:02/mi) 99/107bpm [1290b/mi] 11cal Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.78mi - 8:26(10:49/mi) 138/154bpm [1493b/mi] 101cal
Add a comment
1) 1mi - 6:51(6:51/mi) 138/157bpm [944b/mi] 103cal
2) 1mi - 6:47(6:47/mi) 153/161bpm [1038b/mi] 104cal 3) 1mi - 6:59(6:59/mi) 153/160bpm [1069b/mi] 107cal 4) 1mi - 6:50(6:50/mi) 154/163bpm [1052b/mi] 114cal 5) 1mi - 6:44(6:44/mi) 164/168bpm [1103b/mi] 109cal 6) 1mi - 6:32(6:32/mi) 170/173bpm [1112b/mi] 108cal 7) 0.25mi - 1:32(6:09/mi) 171/176bpm [1052b/mi] 26cal Add a comment
1) 1mi - 8:11(8:11/mi) 140/154bpm [1145b/mi] 119cal
2) 1mi - 7:57(7:57/mi) 127/146bpm [1009b/mi] 106cal 3) 0.54mi - 6:01(11:15/mi) 115/130bpm [1294b/mi] 64cal Add a comment
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1) 1mi - 9:10(9:10/mi) 127/144bpm [1165b/mi] 114cal
2) 0.3mi - 2:54(9:39/mi) 127/131bpm [1225b/mi] 35cal Add a comment
1) 1mi - 9:05(9:05/mi) 129/148bpm [1171b/mi] 116cal
2) 1mi - 9:56(9:56/mi) 122/142bpm [1212b/mi] 109cal 3) 0.58mi - 7:00(12:10/mi) 125/153bpm [1520b/mi] 73cal Add a comment
1) 1mi - 9:39(9:39/mi) 131/149bpm [1265b/mi] 129cal
2) 1mi - 8:48(8:48/mi) 136/151bpm [1197b/mi] 114cal 3) 0.35mi - 3:39(10:24/mi) 118/125bpm [1228b/mi] 37cal Add a comment
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1) 1mi - 7:22(7:22/mi) 133/151bpm [980b/mi] 92cal
2) 1mi - 7:52(7:52/mi) 123/143bpm [967b/mi] 76cal 3) 1mi - 7:53(7:53/mi) 119/122bpm [938b/mi] 63cal 4) 1mi - 7:54(7:54/mi) 122/126bpm [963b/mi] 65cal 5) 1mi - 7:58(7:58/mi) 123/128bpm [979b/mi] 65cal 6) 1mi - 8:06(8:06/mi) 124/128bpm [1003b/mi] 65cal 7) 0.68mi - 5:18(7:47/mi) 126/128bpm [981b/mi] 45cal Add a comment
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1) 1mi - 9:34(9:34/mi) 151/161bpm [1444b/mi] 132cal
2) 0.62mi - 5:34(9:03/mi) 157/164bpm [1422b/mi] 82cal Add a comment
1) 0.75mi - 5:31(7:24/mi) 150/167bpm [1110b/mi] 85cal
2) 0.02mi - 1:02(42:49/mi) 152/167bpm [6509b/mi] 15cal 3) 0.74mi - 5:16(7:07/mi) 156/167bpm [1111b/mi] 83cal 4) 0.02mi - 1:01(47:04/mi) 148/164bpm [6966b/mi] 14cal 5) 0.74mi - 5:15(7:05/mi) 158/167bpm [1119b/mi] 85cal 6) 0.03mi - 1:02(32:08/mi) 151/165bpm [4853b/mi] 15cal 7) 0.74mi - 5:08(6:57/mi) 162/172bpm [1125b/mi] 83cal 8) 0.03mi - 1:14(45:23/mi) 148/168bpm [6716b/mi] 15cal 9) 0.74mi - 5:03(6:51/mi) 152/171bpm [1041b/mi] 76cal 10) 0.02mi - 27(21:21/mi) 165/170bpm [3523b/mi] 7cal Add a comment
1) 1mi - 9:02(9:02/mi) 130/147bpm [1174b/mi] 129cal
2) 1mi - 8:35(8:35/mi) 150/159bpm [1289b/mi] 124cal 3) 0.87mi - 7:43(8:51/mi) 152/158bpm [1345b/mi] 112cal Add a comment
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1) 1mi - 9:10(9:10/mi) 130/148bpm [1192b/mi] 122cal
2) 1mi - 8:59(8:59/mi) 143/154bpm [1285b/mi] 119cal 3) 1mi - 9:23(9:23/mi) 141/149bpm [1323b/mi] 121cal 4) 1mi - 9:22(9:22/mi) 144/157bpm [1350b/mi] 124cal 5) 1mi - 9:20(9:20/mi) 151/158bpm [1409b/mi] 122cal 6) 1mi - 10:52(10:52/mi) 144/156bpm [1565b/mi] 138cal 7) 0.31mi - 3:27(11:16/mi) 141/150bpm [1589b/mi] 42cal Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 17:45(17:45/mi) 93/107bpm [1651b/mi] 106cal 58/62rpm
2) 1mi - 17:51(17:51/mi) 88/105bpm [1571b/mi] 104cal 57/61rpm 3) 1mi - 24:11(24:11/mi) 85/97bpm [2055b/mi] 129cal 40/63rpm 4) 1mi - 17:39(17:39/mi) 89/102bpm [1570b/mi] 104cal 56/61rpm 5) 1mi - 18:32(18:32/mi) 83/92bpm [1538b/mi] 107cal 52/61rpm 6) 1mi - 18:02(18:02/mi) 81/95bpm [1461b/mi] 113cal 54/74rpm 7) 1mi - 22:57(22:57/mi) 76/93bpm [1744b/mi] 115cal 34/63rpm 8) 0.18mi - 3:04(17:06/mi) 82/87bpm [1402b/mi] 18cal 58/60rpm Add a comment
1) 0.9mi - 9:43(10:50/mi) 125/143bpm [1355b/mi] 106cal
Add a comment
1) 1mi - 7:15(7:15/mi) 122/138bpm [885b/mi] 106cal
2) 1mi - 7:30(7:30/mi) 139/148bpm [1042b/mi] 112cal 3) 1mi - 7:23(7:23/mi) 145/157bpm [1070b/mi] 116cal 4) 0.08mi - 32(6:16/mi) 156/159bpm [979b/mi] 8cal Add a comment
1) 1mi - 10:14(10:14/mi) 117/132bpm [1197b/mi] 125cal
2) 0.28mi - 2:40(9:35/mi) 115/129bpm [1101b/mi] 29cal Add a comment
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1) 1mi - 9:06(9:06/mi) 130/148bpm [1183b/mi] 119cal
2) 1mi - 9:39(9:39/mi) 140/149bpm [1352b/mi] 122cal 3) 1mi - 9:21(9:21/mi) 125/137bpm [1168b/mi] 124cal 4) 1mi - 8:54(8:54/mi) 131/146bpm [1166b/mi] 115cal 5) 1mi - 8:58(8:58/mi) 145/153bpm [1300b/mi] 119cal 6) 1mi - 9:05(9:05/mi) 147/161bpm [1336b/mi] 125cal 7) 1mi - 9:30(9:30/mi) 149/158bpm [1415b/mi] 122cal 8) 1mi - 9:06(9:06/mi) 154/163bpm [1402b/mi] 126cal 9) 1mi - 8:48(8:48/mi) 162/174bpm [1425b/mi] 125cal 10) 1mi - 8:52(8:52/mi) 162/168bpm [1438b/mi] 123cal 11) 1mi - 9:52(9:52/mi) 154/172bpm [1520b/mi] 125cal 12) 0.64mi - 6:39(10:29/mi) 165/172bpm [1728b/mi] 89cal Add a comment
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1) 1mi - 9:16(9:16/mi) 129/144bpm [1195b/mi] 112cal
2) 1mi - 8:49(8:49/mi) 124/142bpm [1093b/mi] 112cal 3) 1mi - 9:35(9:35/mi) 113/135bpm [1083b/mi] 113cal 4) 1mi - 9:06(9:06/mi) 107/114bpm [974b/mi] 112cal 5) 1mi - 9:09(9:09/mi) 113/123bpm [1034b/mi] 119cal 6) 1mi - 9:31(9:31/mi) 113/129bpm [1076b/mi] 117cal 7) 1mi - 9:06(9:06/mi) 123/131bpm [1119b/mi] 119cal 8) 1mi - 8:45(8:45/mi) 125/139bpm [1094b/mi] 113cal 9) 0.09mi - 44(8:34/mi) 126/128bpm [1079b/mi] 10cal Add a comment
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1) 1mi - 7:53(7:53/mi) 144/159bpm [1135b/mi] 109cal
2) 1mi - 7:40(7:40/mi) 156/165bpm [1197b/mi] 115cal 3) 1mi - 7:50(7:50/mi) 162/169bpm [1269b/mi] 121cal 4) 0.31mi - 2:21(7:37/mi) 148/157bpm [1127b/mi] 32cal Add a comment
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1) 0.92mi - 9:27(10:16/mi) 136/149bpm [1396b/mi] 113cal
Add a comment
1) 0.22mi - 2:56(13:31/mi) 95/114bpm [1284b/mi] 30cal
2) 0.49mi - 3:42(7:29/mi) 119/134bpm [891b/mi] 53cal 3) 0.01mi - 50(1:28:20/mi) 119/130bpm [10512b/mi] 8cal 4) 0.49mi - 3:43(7:39/mi) 131/146bpm [1002b/mi] 52cal 5) 0.01mi - 46(1:00:34/mi) 135/146bpm [8176b/mi] 9cal 6) 0.49mi - 3:40(7:27/mi) 134/143bpm [998b/mi] 47cal 7) 0.01mi - 45(1:07:24/mi) 135/143bpm [9098b/mi] 9cal 8) 0.49mi - 3:38(7:25/mi) 141/154bpm [1045b/mi] 49cal 9) 0.02mi - 1:09(1:08:14/mi) 137/154bpm [9349b/mi] 13cal 10) 0.49mi - 3:35(7:17/mi) 139/152bpm [1013b/mi] 51cal 11) 0.02mi - 56(56:45/mi) 136/148bpm [7718b/mi] 10cal 12) 0.49mi - 3:37(7:23/mi) 134/149bpm [990b/mi] 54cal 13) 0.22mi - 5:21(24:00/mi) 112/150bpm [2687b/mi] 39cal 14) 0.24mi - 1:38(6:56/mi) 115/139bpm [798b/mi] 21cal 15) 0.06mi - 1:14(19:45/mi) 130/142bpm [2567b/mi] 10cal 16) 0.24mi - 1:36(6:39/mi) 134/152bpm [891b/mi] 24cal 17) 0.06mi - 1:10(18:27/mi) 136/152bpm [2508b/mi] 10cal 18) 0.24mi - 1:36(6:42/mi) 135/154bpm [904b/mi] 23cal 19) 0.06mi - 1:09(19:08/mi) 145/158bpm [2775b/mi] 11cal 20) 0.24mi - 1:38(6:50/mi) 141/149bpm [963b/mi] 25cal 21) 0.02mi - 39(26:28/mi) 148/151bpm [3917b/mi] 9cal Add a comment
1) 1mi - 8:56(8:56/mi) 132/150bpm [1180b/mi] 114cal
2) 1mi - 8:43(8:43/mi) 141/154bpm [1229b/mi] 123cal 3) 0.34mi - 3:07(9:14/mi) 129/143bpm [1191b/mi] 42cal Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 10:18(10:18/mi) 121/140bpm [1247b/mi] 110cal
2) 0.07mi - 46(11:03/mi) 119/121bpm [1315b/mi] 10cal Add a comment
1) 1mi - 7:28(7:28/mi) 138/155bpm [1030b/mi] 109cal
2) 1mi - 7:37(7:37/mi) 141/150bpm [1075b/mi] 109cal 3) 1mi - 7:34(7:34/mi) 143/153bpm [1083b/mi] 107cal 4) 0.07mi - 25(5:45/mi) 153/155bpm [879b/mi] 7cal Add a comment
1) 1mi - 10:46(10:46/mi) 108/135bpm [1163b/mi] 123cal
2) 0.46mi - 4:48(10:23/mi) 125/141bpm [1298b/mi] 55cal Add a comment
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1) 1mi - 9:57(9:57/mi) 110/138bpm [1094b/mi] 110cal
2) 1mi - 8:56(8:56/mi) 122/133bpm [1090b/mi] 118cal 3) 1mi - 8:49(8:49/mi) 122/129bpm [1075b/mi] 114cal 4) 1mi - 9:10(9:10/mi) 132/143bpm [1209b/mi] 132cal 5) 1mi - 8:34(8:34/mi) 140/151bpm [1200b/mi] 121cal 6) 1mi - 8:30(8:30/mi) 149/155bpm [1267b/mi] 124cal 7) 1mi - 9:19(9:19/mi) 141/162bpm [1314b/mi] 112cal 8) 1mi - 8:22(8:22/mi) 155/165bpm [1297b/mi] 117cal 9) 1mi - 8:42(8:42/mi) 156/165bpm [1358b/mi] 117cal 10) 1mi - 8:57(8:57/mi) 160/166bpm [1432b/mi] 130cal 11) 1mi - 8:36(8:36/mi) 157/169bpm [1351b/mi] 124cal 12) 0.39mi - 3:36(9:11/mi) 137/161bpm [1258b/mi] 46cal Add a comment
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1) 1mi - 9:40(9:40/mi) 136/149bpm [1315b/mi] 120cal
2) 0.54mi - 5:23(9:54/mi) 137/147bpm [1356b/mi] 69cal Add a comment
1) 0.24mi - 1:39(6:49/mi) 113/131bpm [771b/mi] 23cal
2) 0.06mi - 1:21(21:34/mi) 114/126bpm [2459b/mi] 12cal 3) 0.24mi - 1:36(6:43/mi) 118/133bpm [792b/mi] 21cal 4) 0.06mi - 1:19(21:19/mi) 123/136bpm [2622b/mi] 11cal 5) 0.24mi - 1:37(6:45/mi) 124/146bpm [838b/mi] 22cal 6) 0.06mi - 1:15(20:49/mi) 127/145bpm [2643b/mi] 14cal 7) 0.24mi - 1:39(6:57/mi) 125/149bpm [869b/mi] 24cal 8) 0.06mi - 1:39(27:03/mi) 124/148bpm [3355b/mi] 14cal 9) 0.24mi - 1:37(6:44/mi) 128/148bpm [861b/mi] 23cal 10) 0.06mi - 1:28(24:02/mi) 140/153bpm [3365b/mi] 19cal 11) 0.24mi - 1:37(6:48/mi) 136/148bpm [924b/mi] 24cal 12) 0.06mi - 1:31(25:47/mi) 140/154bpm [3610b/mi] 19cal 13) 0.24mi - 1:35(6:40/mi) 138/152bpm [921b/mi] 23cal 14) 0.06mi - 1:29(24:41/mi) 136/158bpm [3357b/mi] 17cal 15) 0.24mi - 1:34(6:35/mi) 131/149bpm [862b/mi] 25cal 16) 0.06mi - 1:30(23:32/mi) 132/149bpm [3106b/mi] 15cal 17) 0.24mi - 1:30(6:14/mi) 136/153bpm [849b/mi] 19cal 18) 0.07mi - 1:31(23:11/mi) 131/146bpm [3036b/mi] 16cal 19) 0.24mi - 1:30(6:21/mi) 137/161bpm [871b/mi] 20cal 20) 0.01mi - 20(25:28/mi) 148/152bpm [3768b/mi] 5cal Add a comment
1) 0.67mi - 6:45(10:04/mi) 111/123bpm [1118b/mi] 64cal
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1) 1mi - 8:58(8:58/mi) 126/146bpm [1130b/mi] 120cal
2) 1mi - 8:51(8:51/mi) 142/150bpm [1257b/mi] 119cal 3) 0.52mi - 4:48(9:18/mi) 108/122bpm [1005b/mi] 60cal Add a comment
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1) 1mi - 8:38(8:38/mi) 138/151bpm [1192b/mi] 113cal
2) 1mi - 8:42(8:42/mi) 155/162bpm [1348b/mi] 130cal 3) 1mi - 8:52(8:52/mi) 158/167bpm [1400b/mi] 134cal 4) 1mi - 8:40(8:40/mi) 144/159bpm [1249b/mi] 102cal 5) 1mi - 8:33(8:33/mi) 119/126bpm [1017b/mi] 32cal 6) 0.05mi - 23(8:04/mi) 120/120bpm [968b/mi] 2cal Add a comment
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1) 0.45mi - 4:33(10:09/mi) 117/131bpm [1187b/mi] 53cal
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1) 0.75mi - 5:56(7:56/mi) 133/145bpm [1055b/mi] 84cal
2) 0.02mi - 1:02(1:05:28/mi) 133/144bpm [8708b/mi] 13cal 3) 0.75mi - 5:42(7:38/mi) 137/151bpm [1045b/mi] 85cal 4) 0.02mi - 1:08(54:56/mi) 118/130bpm [6483b/mi] 10cal 5) 0.74mi - 5:43(7:41/mi) 129/142bpm [992b/mi] 77cal 6) 0.01mi - 1:01(1:08:52/mi) 117/136bpm [8058b/mi] 8cal 7) 0.74mi - 5:48(7:49/mi) 127/149bpm [992b/mi] 77cal 8) 0.02mi - 1:17(1:07:29/mi) 114/132bpm [7694b/mi] 8cal 9) 0.74mi - 5:53(7:56/mi) 129/142bpm [1024b/mi] 76cal Add a comment
1) 1mi - 8:41(8:41/mi) 116/129bpm [1008b/mi] 108cal
2) 1mi - 8:30(8:30/mi) 128/139bpm [1088b/mi] 108cal 3) 0.11mi - 1:19(11:54/mi) 118/123bpm [1405b/mi] 12cal Add a comment
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