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BaronessBL
F55 Suffolk

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Races
111
Miles
7686
Miles
7
Miles
516
Miles
916
WAVA
63.73%
5k
25:52
5M
43:55
10k
54:22
10M
1:42:13
Half
2:03:09
Mara
5:00:58

About Me
I'm not really a Baroness, but don't tell anyone Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Chocolate

Recent Blogs
The Goodies......	12th Sep
Crikey!	8th Sep
Don't wait till it's too late	5th Sep
Bryn	4th Sep
I'm definitely not doing it.......	2nd Sep

My parkrun
No parkrun selected

Recent Training
16th Sep	parkrun	3.1mi	34:25
16th Sep	Warm Up	0.5mi	8:25
14th Sep	General	2.4mi	28:10
10th Sep	Open Water	0.2mi	20:00
9th Sep	Open Water	0.3mi	30:00

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 100 Run 400 Swim 2 Walk 100

Recent Threads
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Best Times
Best WAVA

Dist	Races	2005	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	30			27:49 55.89				26:57 59.87	26:14 62.17	25:52 63.73	27:45 60.06	27:12 61.27			54:21 32.45	25:52 8:20/mi	63.73
4.1mi	1										40:35 54.87					40:35 9:51/mi	54.87
8km	3								45:41 57.29	51:17 51.59						45:41 9:11/mi	57.29
5mi	25			47:16 53.68	49:55 51.25	46:21 55.69	49:24 52.75	44:24 59.29	43:55 60.59	44:57 59.86	47:53 56.82	47:39 57.75				43:55 8:47/mi	60.59
5.5mi	2										57:40 52.07					57:40 10:29/mi	52.07
6mi	3			55:55 54.78	1:13:00 42.32											55:55 9:19/mi	54.78
10km	8			58:20 54.45		59:07 54.67			56:06 59.38	54:22 61.96	1:00:19 56.48		59:01 58.39	57:57 60.16		54:22 8:45/mi	61.96
11km	1								1:16:54 47.89							1:16:54 11:15/mi	47.89
7mi	4			1:15:26 47.33												1:15:26 10:47/mi	47.33
7.5mi	2			1:13:54 51.92	1:54:11 34.16											1:13:54 9:51/mi	51.92
7.7mi	1				1:34:00 42.66											1:34:00 12:12/mi	42.66
8mi	3				1:34:22 43.87					1:18:00 56.35						1:18:00 9:45/mi	56.35
15km	1			1:48:55 44.61												1:48:55 11:41/mi	44.61
10mi	5		1:42:13 49.95	1:50:02 47.45												1:42:13 10:13/mi	49.95
11.4mi	1				2:27:38 40.89											2:27:38 12:57/mi	40.89
11.7mi	1				2:23:23 43.25											2:23:23 12:15/mi	43.25
12.6mi	1				2:46:00 40.25											2:46:00 13:10/mi	40.25
13mi	2			3:07:00 36.42								2:44:13 45.20				2:44:13 12:38/mi	45.20
13.1mi	7	2:09:29 51.15		2:12:15 51.85			2:03:09 56.70					2:08:16 58.27		2:38:32 47.72		2:03:09 9:24/mi	58.27
13.2mi	2									3:27:24 35.06						3:27:24 15:43/mi	35.06
13.8mi	1											2:44:55 47.33				2:44:55 11:57/mi	47.33
14mi	1			2:51:00 43.02												2:51:00 12:13/mi	43.02
26.2mi	4	5:00:58 45.60			6:34:00 36.19		5:33:00 43.25									5:00:58 11:29/mi	45.60

2021		Result	WAVA	Distance
6 Nov	Alton Water parkrun SB	54:21	32.45	5km
2019		Result	WAVA	Distance
18 May	Noah's Challenge (Mid Essex Casuals Trail Race)		0.00	12mi
14 Apr	Bromley 10k SB	57:57	60.16	10km
31 Mar	Thaxted Trail Half SB	2:38:32	47.72	13.1mi
2018		Result	WAVA	Distance
8 Apr	Bromley 10km SB	59:01	58.39	10km
2017		Result	WAVA	Distance
12 Nov	Hylands Hobble PB	2:44:13	45.20	13mi
29 Oct	Kent Blaxill Half Marathon SB	2:08:16	58.27	13.1mi
15 Oct	Wix 5 SB	47:39	57.75	5mi
24 Sep	Great East Run	2:09:07	57.88	13.1mi
9 Apr	John Ray Half Marathon PB	2:44:55	47.33	13.8mi
8 Apr	Sheringham parkrun	29:20	56.82	5km
1 Apr	Harwich parkrun SB	27:12	61.27	5km
2 Jan	New Year Nine		0.00	9mi
2016		Result	WAVA	Distance
17 Sep	Holkham parkrun	28:19	58.86	5km
4 Sep	Essex Way PB	57:40	52.07	5.5mi
2 Aug	Tour of Terling day 3 PB	40:35	54.87	4.12mi
30 Jul	Harwich parkrun SB	27:45	60.06	5km
22 Jul	Brantham 5 mile SB	47:53	56.82	5mi
28 May	Sheringham parkrun	30:21	54.91	5km
8 May	Alton Water Run SB	1:00:19	56.48	10km
12 Mar	Sheringham parkrun	29:07	56.62	5km
28 Feb	53-12 Ipswich XC	47:53	56.19	5mi
20 Feb	Sheringham parkrun	31:47	51.87	5km
24 Jan	53-12 Hadleigh XC	58:56	45.65	5mi
23 Jan	Harwich parkrun	27:53	59.12	5km
16 Jan	Sheringham parkrun	31:42	52.01	5km
2015		Result	WAVA	Distance
12 Dec	Ipswich parkrun	33:13	49.63	5km
15 Nov	53-12 Harwich Cross Country	56:08	47.93	5mi
7 Nov	Harwich parkrun	27:41	59.55	5km
6 Sep	Essex Way Relay Leg 8 Dedham-Bradfield PB	1:18:00	56.35	8mi
29 Aug	Sheringham parkrun	36:18	45.42	5km
1 Aug	Harwich parkrun	28:07	58.63	5km
17 Jul	Brantham 5 mile SB	44:57	59.86	5mi
6 Jun	Bury St Edmunds parkrun	27:38	59.66	5km
10 May	Alton Water 10k PB	54:22	61.96	10km
2 May	Ipswich parkrun PB	25:52	63.73	5km
19 Apr	50 shades of Trail		0.00	8mi
8 Mar	Thaxted Trail Half PB	3:27:24	35.06	13.2mi
28 Feb	Ipswich parkrun	26:55	60.59	5km
11 Jan	53-12 Ipswich Cross Country SB	51:17	51.59	8km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	51:12	51.97	5mi
14 Dec	53/12 Harwich X- Country	54:31	48.81	5mi
4 Oct	Sheringham parkrun	33:34	48.59	5km
13 Sep	Ipswich parkrun	29:40	54.97	5km
18 Jul	Brantham 5 Mile PB	43:55	60.59	5mi
12 Jul	Ipswich parkrun SB	26:14	62.17	5km
13 Jun	Stowmarket Fri 5	47:05	56.51	5mi
1 Jun	Karrimor Great Trail Challenge PB	1:16:54	47.89	11km
11 May	Alton Water 10k SB	56:06	59.38	10km
16 Mar	Swan Quarter Marathon		0.00	6.6mi
15 Mar	Ipswich Parkrun	26:21	61.24	5km
23 Feb	Hadleigh 53/12 X/country	54:11	48.31	8km
22 Feb	Ipswich Parkrun	27:39	58.36	5km
25 Jan	Ipswich Parkrun	27:27	58.78	5km
12 Jan	Ipswich Jaffa X/C 53/12 PB	45:41	57.29	8km
2013		Result	WAVA	Distance
15 Dec	Mid Essex League XC Rivenhall	51:44	50.88	5mi
1 Dec	53/12 Harwich X- Country	46:49	56.23	5mi
19 Oct	Ipswich parkrun	27:03	59.65	5km
28 Sep	Ipswich parkrun SB	26:57	59.87	5km
20 Jul	Brantham 5 SB	44:24	59.29	5mi
2012		Result	WAVA	Distance
8 Jun	Stowmarket Striders Friday 5 SB	49:24	52.75	5mi
22 Apr	London Marathon		0.00	26.2mi
1 Apr	Paddock Wood Half Marathon PB	2:03:09	56.70	13.1mi
8 Jan	Cold Christmas to Good Easter Marathon SB	5:33:00	43.25	26.2mi
2011		Result	WAVA	Distance
16 Oct	Wibbly Wobbly Log Jog	55:53	50.98	5.5mi
8 Oct	Saffron Striders Rickling Green Trail Race		0.00	8mi
28 Sep	Honington 10k Road Race SB	59:07	54.67	10km
24 Jun	Bury Friday 5 SB	46:21	55.69	5mi
10 Jun	Stowmarket Striders Friday 5	47:48	54.00	5mi
8 May	Bluebell 5	51:25	50.20	5mi
27 Mar	Spring Forward Trail	3:01:32	38.10	13.1mi
2010		Result	WAVA	Distance
31 Oct	Shalford Trail Race PB	2:27:38	40.89	11.4mi
17 Oct	1st Rodings Romp SB	6:34:00	36.19	26.2mi
25 Sep	East Anglian Air Ambulance Runway Run	27:16	57.50	5km
22 Aug	Taylors lakeland Trails Essex -Bocking PB	2:23:23	43.25	11.7mi
15 Aug	Scouting for Boys and Girls Trail Race	1:48:24	48.58	10mi
6 Aug	Wibbly Wobbly Log Jog	54:19	47.10	5mi
1 Aug	Tour of Terling Day 1		0.00	8.3mi
18 Jul	The Chestnut Horse Chase		0.00	9mi
5 Jul	Lamarsh Trail Race	58:11	43.97	5mi
4 Jul	Langford Twister 7.7 Mile PB	1:34:00	42.66	7.7mi
27 Jun	Taylors Lakeland Trails Essex - Stisted PB	2:46:00	40.25	12.6mi
20 Jun	Chrishall Trail Race	1:11:20	45.56	6.3mi
13 Jun	Danbury Common Trail Race SB	1:54:11	34.16	7.5mi
11 Jun	Stowmarket Striders Friday 5 SB	49:55	51.25	5mi
30 May	Ale Trail	1:20:14	45.23	7mi
23 May	Felsted Trail Race SB	1:13:00	42.32	6mi
9 May	Bluebell 5	52:23	48.84	5mi
2 May	Suffolk Heritage Coast Run/Walk	57:34	53.66	6mi
18 Apr	Taylors Lakeland Trails Essex - The Swan, Rayne		0.00	12.1mi
5 Apr	Purleigh Trail Race SB	1:34:22	43.87	8mi
3 Apr	Little Baddow Trail Race	1:51:00	37.30	8mi
7 Feb	Cold Christmas to Good Easter Marathon	6:05:20	38.67	26.2mi
31 Jan	Hedingham Trail Half	3:09:00	36.57	13.2mi
2009		Result	WAVA	Distance
28 Dec	Jack's Apple Run SB	3:07:00	36.42	13mi
6 Dec	Great Totham Trail Race PB	2:51:00	43.02	14mi
1 Dec	Festive Fetch Five		0.00	3mi
8 Nov	Hylands Hobble	2:45:30	38.13	12mi
30 Sep	Help For Heroes Honington 10K	59:07	53.73	10km
27 Sep	The Pavarotti Plod SB	1:50:02	47.45	10mi
26 Sep	East Anglian Air Ambulance Runway Run SB	27:49	55.89	5km
6 Sep	Framlingham 10K SB	58:20	54.45	10km
26 Aug	Bocking Churchstreet Trail Race	49:40	51.08	5mi
23 Aug	Dash PB	1:48:55	44.61	15km
7 Aug	Wibbly Wobbly Log Jog	47:57	52.91	5mi
9 Jul	Girton 5k	28:00	55.53	5km
5 Jul	The Carreras Canter (Onley Arms Trail Race)	2:00:21	43.38	10mi
28 Jun	Race For Life 5km - Nowton Park, Bury St. Edmunds	32:08	48.39	5km
26 Jun	Glasswells Bury Friday 5 SB	47:16	53.68	5mi
13 Jun	The Kedington 5K	29:04	53.49	5km
25 May	Brandon Forest Half Marathon SB	2:12:15	51.85	13.1mi
10 May	Bluebell 5	48:26	52.38	5mi
3 May	Heritage Coast Run/Walk 6 miles PB	55:55	54.78	6mi
19 Apr	Rayne Trail Race	1:55:55	45.04	10mi
10 Apr	Swanning Around Trail race PB	1:13:54	51.92	7.5mi
29 Mar	The Western Trail PB	1:15:26	47.33	7mi
8 Mar	Cressing Trail Run (7 Miles)	1:13:00	48.91	7mi
8 Feb	Mid Essex Trail	1:37:40	36.56	7mi
2007		Result	WAVA	Distance
25 Mar	joe cox 10 PB	1:42:13	49.95	10mi
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	5:00:58	45.60	26.2mi
27 Feb	Roding Valley Half-Marathon SB	2:09:29	51.15	13.1mi
1997		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
1990		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	1	8	13	8	11	21	4	0	0	0	0	72
2023	0	0	0	0	0.1	0.4	0	0	0.7	0	0	0	1.1
2023	34	26	13	20	32	35	44	46	11	0	0	0	261
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	6	3	12	5	8	0	5	19	13	6	15	91
2022	0	0	0	0	0.1	0.6	0.3	0.2	0	0	0	0	1.1
2022	41	43	20	38	34	16	16	42	26	31	29	19	354
2022	0	0	0	6	6	17	41	0	35	0	0	0	106
2021	0	1	0	0	0	6	9	0	19	14	12	2	63
2021	0	0	0	0	0	0.1	0	0	0.1	0	0	0	0.2
2021	61	54	44	50	49	41	41	39	34	38	41	31	522
2021	20	0	0	0	8	0	0	15	5	0	14	0	62
2020	10	0	0	9	0	3	0	2	0	0	4	0	29
2020	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2020	57	37	26	33	38	29	13	27	42	29	40	38	407
2020	15	0	0	8	21	37	13	34	0	0	0	0	128
2019	19	18	9	11	5	3	9	0	5	6	0	0	85
2019	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2019	32	35	41	44	13	38	45	51	52	42	47	40	480
2019	3	0	0	0	2	23	0	10	0	0	3	0	40
2018	0	2	0	10	0	0	0	18	17	21	4	8	80
2018	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2018	36	27	28	47	23	21	45	56	66	48	47	18	461
2018	3	0	0	0	12	0	16	0	0	0	3	3	37
2017	8	0	7	4	0	0	8	4	7	10	5	0	52
2017	27	24	20	64	28	13	36	71	51	67	26	28	457
2017	0	0	0	0	0	3	18	4	0	19	0	0	45
2016	0	5	9	12	5	3	0	4	6	0	0	5	49
2016	55	37	53	30	47	39	48	40	46	31	36	43	504
2016	21	11	0	0	0	1	3	11	0	15	0	0	62
2015	1	0	27	10	6	4	6	11	0	4	5	0	74
2015	46	33	48	47	36	21	32	40	40	45	42	34	465
2014	2	2	0	16	5	6	17	12	2	13	4	1	78
2014	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2014	40	48	63	67	64	63	46	48	41	40	46	51	616
2013	7	13	17	17	6	0	3	6	30	6	14	0	121
2013	39	48	38	55	32	38	53	33	30	30	25	38	459
2012	6	5	11	7	7	42	4	6	9	4	6	1	106
2012	109	89	103	87	58	77	49	61	52	44	44	18	791
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	4	7	0	5	0	0	0	15
2011	0	0.3	0	0	0.5	1.1	1.4	0	0	0	0.2	0	3.5
2011	42	41	66	56	59	41	49	51	49	56	57	81	648
2011	0	0	0	0	0	0	8	0	0	0	0	0	8
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	51	46	43	57	65	82	52	79	56	61	27	52	672
2009	52	42	51	33	42	60	42	57	52	36	64	56	587
2009	4	0	0	0	0	0	0	0	0	8	0	0	12
2008	0	0	0	0	0	0	0	0	0	0	0	2	2

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	8.1mi, 1:56:30 Run - Run-Walk	-	3.7mi, 28:36 Bike - General 3.6mi, 23:37 Bike - General	-	-	4.8mi, 59:47 Run - General
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	-	5.3mi, 1:03:38 Run - Race	-	-	-	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0.2mi, 20:00 Swim - Open Water	0.3mi, 30:00 Swim - Open Water	0.2mi, 20:00 Swim - Open Water	-	-	-	2.4mi, 28:10 Run - General
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	3.1mi, 34:25 Run - parkrun 0.5mi, 8:25 Run - Warm Up	-	-	-	-	-

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BaronessBL F55 Suffolk

Member of the Month?

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BaronessBL
F55 Suffolk