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nelin

F45

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Mileage
Training

Clapham Chasers

Races
5
Miles
5945
Miles
13
Miles
64
Miles
9
WAVA
60.67%
5k
24:42
Half
2:00:42
Mara
4:36:26

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Recent Training
Feb 2024	General	2.7mi	33:35
Feb 2024	General	2.1mi	32:38
Jan 2024	General	3mi	35:50
Jan 2024	General	3mi	37:03
Jan 2024	General	2.6mi	29:40

12 Month Benchmarks	Run
Mile	10:06
5k	33:50
5mi	1:02:33
10k	1:20:01
10mi	2:14:23

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
5km	1		24:42 60.67	24:42 7:57/mi	60.67
13.1mi	2	2:04:00 53.14	2:00:42 54.59	2:00:42 9:13/mi	54.59
26.2mi	2	4:44:13 47.80	4:36:26 49.14	4:36:26 10:33/mi	49.14

2017		Result	WAVA	Distance
9 Apr	Paris Marathon PB	4:36:26	49.14	26.2mi
5 Mar	Anglesey Half Marathon PB	2:00:42	54.59	13.1mi
25 Feb	Brockwell parkrun, Herne Hill PB	24:42	60.67	5km
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon SB	4:44:13	47.80	26.2mi
2 Oct	Cardiff Half Marathon SB	2:04:00	53.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	5	0	0	0	0	0	0	0	0	0	0	13
2023	7	2	0	0	21	20	30	22	4	25	41	3	176
2022	41	48	31	24	24	40	27	14	24	0	3	0	277
2021	0	0	0	0	8	45	35	14	18	39	24	21	205
2020	29	106	58	59	149	54	107	41	0	0	2	2	607
2019	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	62	48	54	62	0	0	16	39	42	43	28	67	458
2018	93	99	98	72	33	61	112	56	95	129	46	12	907
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	165	120	98	97	113	108	111	85	114	42	93	107	1252
2017	0	0	0	2	0	0	14	9	0	0	0	5	29
2016	0	6.3	3.4	0	0.9	0.7	0	0	1	0	0	0	12.3
2016	80	78	81	49	82	85	39	113	139	114	114	87	1062
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	69	49	69	62	114	105	60	53	30	57	104	98	869
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	0	0	16	25	42
2013	0	0	0	0	0	0	0	0	65	13	0	0	78
2013	0	0	0	0	0	0	0	0	10	11	0	0	21

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