Free training log and race listings for runners, bikers and swimmers

About Me
Absolutely love running and getting out and about. If I had my way, I'd be out there every day, twice a day!! Never enough time though, though thinking very hard about making time. Have been on Fetch for about 10 years, give or take a year or 2. Never been too involved in the social side of things, but gradually reversing that trend more do lately. E.g probably posted more on forums in last year than I have in the previous 9 or so! Currently embarking on a mission to see how much improvement is left in me as have never really tried that hard. This is going to mean gradually ramping up the miles and doing sessions etc. If nothing comes of it, never mind eh? But let's see � Used to be a potter. Had a couple of years caring. Now back to painting and decorating, where I often paint myself. Show More...

About Me

Absolutely love running and getting out and about. If I had my way, I'd be out there every day, twice a day!!
Never enough time though, though thinking very hard about making time. Have been on Fetch for about 10 years, give or take a year or 2. Never been too involved in the social side of things, but gradually reversing that trend more do lately. E.g probably posted more on forums in last year than I have in the previous 9 or so! Currently embarking on a mission to see how much improvement is left in me as have never really tried that hard. This is going to mean gradually ramping up the miles and doing sessions etc. If nothing comes of it, never mind eh?
But let's see � Used to be a potter. Had a couple of years caring. Now back to painting and decorating, where I often paint myself.

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? It's well cozy, man!!

Recent Blogs
Debut from the toilet	22nd Sep

Recent Training
21st Sep	General	0.2mi	15:20
21st Sep	General	0.5mi	53:06
21st Sep	General	0.3mi	13:50
21st Sep	General	1mi	20:56
21st Sep	General	0.5mi	7:54

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	8:13	4:21
5k	27:03	14:44
5mi	46:47	24:08
10k	58:28	30:46
10mi	1:36:22	52:36
Half	2:13:31	1:09:57
Mara	5:55:58	0

Recent Pictures
No pictures shared

2021 Targets	Set your targets
Bike 400 Run 1200 Walk 400

Recent Threads
The Fetcheveryone Castle Challenge
Who Squares Wins!
The Music Game

Buddies (4)

Followers (4)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2012	2013	2014	2016	2017	2018	2019	2020
5km	3	24:18 7:49/mi	58.91	30:02 45.97		25:13 56.77	24:18 58.91
10km	2	53:23 8:35/mi	55.44				53:23 54.89	53:44 55.44
13.1mi	8	1:55:10 8:47/mi	58.08			2:01:55 51.64		2:01:42 53.07	2:06:13 51.62	1:59:51 54.83	2:02:51 53.97	1:55:10 58.08
26.2mi	1	5:22:48 12:19/mi	40.74		5:22:48 40.74

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.24	13.1mi
4 Jul	Race to the Stones 100k		0.00	100km
16 May	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2 May	Rightmove MK Rocket 5K		0.00	5km
22 Mar	Twin Lakes 20		0.00	20mi
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	58.08	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.97	13.1mi
13 Jul	Race to the Stones 100k		0.00	100km
30 Apr	Salcey Forest Challenge	0 / 0	0.00	6hr
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.83	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford Half Marathon		0.00	13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.62	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	53.07	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	55.44	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10K EMGP Series race 1 PB	53:23	54.89	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.91	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.64	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.77	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.52	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.74	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	7	22	24	16	30	11	8	32	0	0	0	172
2021	107	100	0	26	144	72	94	40	38	0	0	0	621
2021	5	0	74	0	0	0	0	0	0	0	0	0	79
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	-	4.8mi, 56:55 Run - General Split Summary === 1) 0.25m - 4:14(16:55/m) 17cal 3.55/3.86mph 2) 0.25m - 3:33(14:13/m) 22cal 4.22/5.53mph 3) 0.25m - 3:11(12:42/m) 21cal 4.72/6.2mph 4) 0.25m - 2:47(11:07/m) 26cal 5.4/6.78mph 5) 0.25m - 3:00(12:00/m) 29cal 5/6.03mph 6) 0.25m - 2:33(10:12/m) 27cal 5.88/6.28mph 7) 0.25m - 2:54(11:38/m) 25cal 5.16/6.16mph 8) 0.25m - 2:30(10:01/m) 30cal 5.99/6.43mph 9) 0.25m - 2:43(10:51/m) 24cal 5.53/6.57mph 10) 0.25m - 2:36(10:23/m) 28cal 5.78/6.62mph 11) 0.25m - 2:59(11:55/m) 29cal 5.04/6.62mph 12) 0.25m - 2:29(9:56/m) 29cal 6.04/6.12mph 13) 0.25m - 2:46(11:03/m) 29cal 5.43/6.18mph 14) 0.25m - 2:49(11:17/m) 27cal 5.32/6.05mph 15) 0.25m - 2:26(9:42/m) 30cal 6.19/6.89mph 16) 0.25m - 3:26(13:45/m) 26cal 4.36/6.26mph 17) 0.25m - 3:08(12:33/m) 19cal 4.78/6.8mph 18) 0.25m - 2:39(10:36/m) 29cal 5.66/7.1mph 19) 0.25m - 4:11(16:44/m) 21cal 3.58/6.43mph 20) 0m - 2(11:58/m) 5.02/3.21mph 29th Aug 2021, 10:37pm Caz wrote: Secret run! It's not on strava,did it really happen 😆 glad you've had chance to go 30th Aug 2021, 9:02am Wezza wrote: Glad you spotted it😃 Hopefully more secret ones coming soon. Add a comment	1.2mi, 22:29 Walk - General Split Summary === 1) 1.22m - 22:29(18:27/m) 93cal 55/121rpm 3.25/6.76mph Add a comment 6.2mi, 1:00:02 Run - General Split Summary === 1) 0.25m - 3:26(13:43/m) 24cal 4.38/6.28mph 2) 0.25m - 2:23(9:32/m) 29cal 6.3/6.39mph 3) 0.25m - 2:26(9:44/m) 30cal 6.17/6.47mph 4) 0.25m - 2:29(9:57/m) 29cal 6.04/6.14mph 5) 0.25m - 2:21(9:23/m) 29cal 6.39/6.49mph 6) 0.25m - 2:16(9:05/m) 29cal 6.61/6.87mph 7) 0.25m - 2:19(9:17/m) 29cal 6.47/6.55mph 8) 0.25m - 2:13(8:52/m) 29cal 6.77/6.91mph 9) 0.25m - 2:41(10:43/m) 29cal 5.59/6.7mph 10) 0.25m - 2:20(9:18/m) 29cal 6.45/6.62mph 11) 0.25m - 2:17(9:09/m) 29cal 6.56/6.76mph 12) 0.25m - 2:19(9:15/m) 30cal 6.49/7.03mph 13) 0.25m - 2:22(9:27/m) 29cal 6.35/6.68mph 14) 0.25m - 2:23(9:33/m) 29cal 6.28/6.57mph 15) 0.25m - 2:27(9:48/m) 30cal 6.12/6.57mph 16) 0.25m - 2:28(9:52/m) 29cal 6.08/6.24mph 17) 0.25m - 2:27(9:49/m) 29cal 6.12/6.16mph 18) 0.25m - 2:32(10:08/m) 29cal 5.92/6.12mph 19) 0.25m - 2:26(9:43/m) 30cal 6.18/6.51mph 20) 0.25m - 2:36(10:26/m) 30cal 5.75/6.37mph 21) 0.25m - 2:24(9:38/m) 28cal 6.23/6.32mph 22) 0.25m - 2:23(9:30/m) 29cal 6.31/6.45mph 23) 0.25m - 2:28(9:53/m) 29cal 6.07/6.41mph 24) 0.25m - 2:16(9:05/m) 28cal 6.6/6.89mph 25) 0.15m - 1:20(8:53/m) 17cal 6.76/7.1mph 30th Aug 2021, 9:05pm Caz wrote: Another secret run😁 31st Aug 2021, 11:59am Wezza wrote: Yep 😄 going Strav free for a while, but always on Fetch 😀 Add a comment	-	-	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	5mi, 58:19 Run - General Split Summary === 1) 0.25m - 7:29(29:56/m) 23cal 2/5.59mph 2) 0.25m - 2:34(10:16/m) 29cal 5.85/6.26mph 3) 0.25m - 2:36(10:23/m) 30cal 5.78/6.2mph 4) 0.25m - 2:39(10:35/m) 30cal 5.67/6.03mph 5) 0.25m - 2:36(10:25/m) 30cal 5.76/5.99mph 6) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph 7) 0.25m - 2:30(10:02/m) 30cal 5.98/6.22mph 8) 0.25m - 2:18(9:13/m) 28cal 6.51/6.64mph 9) 0.25m - 2:38(10:30/m) 30cal 5.71/6.28mph 10) 0.25m - 2:34(10:15/m) 29cal 5.85/6.16mph 11) 0.25m - 2:39(10:35/m) 30cal 5.67/6.12mph 12) 0.25m - 2:34(10:14/m) 29cal 5.86/6.05mph 13) 0.25m - 2:49(11:15/m) 28cal 5.33/6.28mph 14) 0.25m - 3:08(12:32/m) 26cal 4.79/6.37mph 15) 0.25m - 3:13(12:51/m) 27cal 4.67/6.49mph 16) 0.25m - 2:52(11:27/m) 27cal 5.24/6.2mph 17) 0.25m - 2:28(9:52/m) 30cal 6.08/6.62mph 18) 0.25m - 2:33(10:11/m) 30cal 5.9/6.12mph 19) 0.25m - 2:33(10:11/m) 29cal 5.89/6.14mph 20) 0.25m - 3:00(11:58/m) 26cal 5.01/6.7mph 21) 0.02m - 11(9:58/m) 2cal 6.02/6.76mph 4th Sep 2021, 5:12pm Caz wrote: 👍(a fetch kudos) 4th Sep 2021, 5:30pm Wezza wrote: Fanks! Odd run this. First 5 mins was spent not moving, fiddling with earphones then felt a bit wobbly after 3 miles. Was hilly, and warm. Maybe that. Enjoyed getting out there though😃 4th Sep 2021, 5:53pm Caz wrote: Definitely warm, i just did a walk and noted the heat. Just played about Triming it on here as apparently I walked around the village at 11 miles an hour!! Didn't even go round the village!! See you in the morning 🏃🏃‍♀️🏃‍♀️ Add a comment	1mi, 10:02 Run - General Split Summary === 1) 0.25m - 2:34(10:17/m) 29cal 5.84/6.28mph 2) 0.25m - 2:35(10:20/m) 30cal 5.8/5.93mph 3) 0.25m - 2:33(10:11/m) 29cal 5.89/6.3mph 4) 0.25m - 2:16(9:04/m) 28cal 6.61/7.1mph 5) 0.01m - 4(7:33/m) 7.95/6.97mph Add a comment 3mi, 51:31 Walk - General Split Summary === 1) 3.04m - 51:31(16:58/m) 224cal 56/61rpm 3.54/5.47mph Add a comment 1mi, 9:42 Run - General Split Summary === 1) 0.25m - 2:41(10:45/m) 28cal 5.58/5.99mph 2) 0.25m - 2:23(9:33/m) 29cal 6.28/6.74mph 3) 0.25m - 2:15(9:02/m) 29cal 6.64/6.89mph 4) 0.25m - 2:20(9:19/m) 29cal 6.44/7.08mph 5) 0m - 2(8:05/m) 7.42/7.01mph Add a comment 3.1mi, 55:50 Walk - General Split Summary === 1) 3.13m - 55:50(17:51/m) 225cal 55/61rpm 3.36/4.38mph Add a comment 3.1mi, 31:59 Run - General Split Summary === 1) 0.25m - 2:36(10:23/m) 29cal 5.78/6.16mph 2) 0.25m - 2:19(9:14/m) 28cal 6.49/6.8mph 3) 0.25m - 2:18(9:12/m) 30cal 6.52/6.87mph 4) 0.25m - 2:32(10:07/m) 30cal 5.93/6.47mph 5) 0.25m - 2:17(9:09/m) 28cal 6.55/6.51mph 6) 0.25m - 2:15(9:01/m) 29cal 6.66/6.74mph 7) 0.25m - 2:16(9:05/m) 28cal 6.61/6.8mph 8) 0.25m - 2:43(10:53/m) 32cal 5.52/6.57mph 9) 0.25m - 2:39(10:37/m) 29cal 5.65/5.97mph 10) 0.25m - 3:32(14:07/m) 26cal 4.25/6.41mph 11) 0.25m - 2:42(10:48/m) 30cal 5.55/6.1mph 12) 0.25m - 2:42(10:50/m) 29cal 5.54/5.68mph 13) 0.12m - 1:07(9:04/m) 13cal 6.62/11.5mph Add a comment	6mi, 1:01:45 Run - General Split Summary === 1) 0.25m - 2:38(10:34/m) 29cal 5.68/5.87mph 2) 0.25m - 2:33(10:13/m) 30cal 5.88/6.12mph 3) 0.25m - 2:35(10:20/m) 30cal 5.81/6.07mph 4) 0.25m - 2:24(9:38/m) 29cal 6.23/6.47mph 5) 0.25m - 2:27(9:46/m) 30cal 6.14/6.37mph 6) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph 7) 0.25m - 2:27(9:49/m) 28cal 6.11/6.22mph 8) 0.25m - 2:20(9:19/m) 29cal 6.44/6.49mph 9) 0.25m - 2:20(9:20/m) 29cal 6.43/6.64mph 10) 0.25m - 2:20(9:21/m) 29cal 6.41/6.72mph 11) 0.25m - 2:32(10:08/m) 31cal 5.92/6.68mph 12) 0.25m - 2:30(9:59/m) 29cal 6.01/6.1mph 13) 0.25m - 2:42(10:49/m) 30cal 5.55/6.03mph 14) 0.25m - 2:34(10:14/m) 28cal 5.86/5.85mph 15) 0.25m - 2:34(10:17/m) 29cal 5.84/6.05mph 16) 0.25m - 2:33(10:10/m) 29cal 5.9/6.14mph 17) 0.25m - 2:49(11:15/m) 30cal 5.33/5.91mph 18) 0.25m - 3:13(12:54/m) 25cal 4.65/5.93mph 19) 0.25m - 2:43(10:53/m) 31cal 5.51/6.16mph 20) 0.25m - 2:32(10:09/m) 29cal 5.91/6.24mph 21) 0.25m - 2:40(10:39/m) 30cal 5.64/5.85mph 22) 0.25m - 2:35(10:21/m) 29cal 5.8/5.87mph 23) 0.25m - 2:27(9:50/m) 28cal 6.11/6.2mph 24) 0.25m - 2:42(10:49/m) 31cal 5.55/6.3mph 25) 0.01m - 5(9:40/m) 6.21/5.45mph 8th Sep 2021, 8:33am Caz wrote: 👍 Add a comment	-	1mi, 10:54 Run - General Split Summary === 1) 0.25m - 2:53(11:32/m) 30cal 5.2/6.2mph 2) 0.25m - 2:37(10:26/m) 28cal 5.75/5.99mph 3) 0.25m - 2:45(10:59/m) 30cal 5.46/5.76mph 4) 0.25m - 2:39(10:34/m) 29cal 5.68/5.99mph 5) 0m - 1(8:19/m) 7.21/5.34mph 8th Sep 2021, 8:33am Caz wrote: Going for a run streak?😁 8th Sep 2021, 9:20pm Wezza wrote: Sadly not yet. Will get a decent one going soon😀 Add a comment	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	-	2.5mi, 1:07:36 Walk - General Split Summary === 1) 2.46m - 1:07:36(27:32/m) 188cal 50/99rpm 2.18/3.57mph 12th Sep 2021, 5:32pm Caz wrote: Enjoy Scotland! 13th Sep 2021, 9:15am Wezza wrote: Thanks Caz 😀 Add a comment 0.5mi, 17:01 Walk - General Split Summary === 1) 0.47m - 17:01(36:04/m) 29cal 51/71rpm 1.66/3.11mph Add a comment 0.5mi, 45:18 Walk - General Split Summary === 1) 0.52m - 45:18(1:26:42/m) 27cal 60/93rpm 0.69/12.71mph Add a comment	0.7mi, 1:19:11 Walk - General Split Summary === 1) 8.07m - 41:14(5:06/m) 307cal 52/61rpm 11.75/52.43mph Add a comment 2.1mi, 1:36:31 Walk - General Split Summary === 1) 2.05m - 1:36:31(47:01/m) 91cal 56/80rpm 1.28/2.82mph Add a comment	0.3mi, 2:58 Run - General Split Summary === 1) 0.25m - 2:26(9:43/m) 26cal 6.17/6.99mph 2) 0.06m - 32(9:18/m) 7cal 6.45/7.1mph Add a comment 0.7mi, 12:44 Walk - General Split Summary === 1) 0.67m - 12:44(18:58/m) 53cal 55/59rpm 3.17/4.4mph Add a comment 2.3mi, 27:24 Run - General Split Summary === 1) 0.25m - 2:59(11:57/m) 29cal 5.02/5.63mph 2) 0.25m - 2:33(10:14/m) 28cal 5.87/6.2mph 3) 0.25m - 2:39(10:37/m) 30cal 5.65/6.01mph 4) 0.25m - 2:47(11:10/m) 30cal 5.38/5.7mph 5) 0.25m - 3:06(12:25/m) 29cal 4.83/5.38mph 6) 0.25m - 3:14(12:54/m) 22cal 4.65/5.41mph 7) 0.25m - 3:09(12:38/m) 27cal 4.75/5.38mph 8) 0.25m - 3:16(13:05/m) 25cal 4.58/5.51mph 9) 0.25m - 3:06(12:24/m) 24cal 4.84/5.8mph 10) 0.05m - 33(10:39/m) 6cal 5.63/5.74mph Add a comment 1mi, 30:48 Walk - General Split Summary === 1) 0.96m - 30:48(32:11/m) 72cal 54/62rpm 1.87/4.22mph Add a comment 3.1mi, 35:24 Run - General Split Summary === 1) 0.25m - 2:57(11:47/m) 30cal 5.09/5.87mph 2) 0.25m - 2:54(11:35/m) 24cal 5.18/5.55mph 3) 0.25m - 2:55(11:39/m) 30cal 5.15/5.57mph 4) 0.25m - 2:55(11:42/m) 30cal 5.13/5.47mph 5) 0.25m - 3:01(12:05/m) 23cal 4.97/5.34mph 6) 0.25m - 2:58(11:52/m) 28cal 5.06/5.49mph 7) 0.25m - 2:35(10:21/m) 28cal 5.8/5.89mph 8) 0.25m - 2:57(11:50/m) 31cal 5.07/5.89mph 9) 0.25m - 2:46(11:04/m) 30cal 5.42/5.7mph 10) 0.25m - 2:56(11:43/m) 31cal 5.12/5.61mph 11) 0.25m - 2:46(11:04/m) 29cal 5.42/5.7mph 12) 0.25m - 2:56(11:44/m) 29cal 5.12/5.36mph 13) 0.07m - 48(11:33/m) 7cal 5.19/6.12mph Add a comment 0.5mi, 10:18 Walk - General Split Summary === 1) 0.51m - 10:18(20:16/m) 39cal 50/55rpm 2.96/3.47mph Add a comment 0.4mi, 18:15 Walk - General Split Summary === 1) 0.37m - 18:15(49:17/m) 26cal 52/78rpm 1.22/2.59mph Add a comment	0.3mi, 24:33 Walk - General Split Summary === 1) 0.32m - 24:33(1:15:54/m) 22cal 56/83rpm 0.79/5.99mph Add a comment 0.4mi, 10:16 Walk - General Split Summary === 1) 0.35m - 10:16(29:25/m) 24cal 54/59rpm 2.04/3.72mph Add a comment 1.2mi, 1:38:18 Walk - General Split Summary === 1) 1.2m - 1:38:18(1:21:43/m) 69cal 55/78rpm 0.73/9.87mph Add a comment 3.6mi, 2:05:50 Walk - General Split Summary === 1) 0.7m - 50:29(1:12:20/m) 41cal 55/61rpm 0.83/4.53mph 2) 0m - 2(52:15/m) 55/61rpm 1.15/0mph 3) 2.9m - 1:15:19(26:00/m) 238cal 59/62rpm 2.31/4.22mph Add a comment	2.3mi, 23:23 Run - General Split Summary === 1) 0.25m - 3:18(13:12/m) 27cal 4.55/5.3mph 2) 0.25m - 2:40(10:39/m) 24cal 5.63/5.95mph 3) 0.25m - 2:27(9:49/m) 30cal 6.11/6.59mph 4) 0.25m - 2:37(10:28/m) 31cal 5.74/7.03mph 5) 0.25m - 2:36(10:24/m) 28cal 5.77/6.3mph 6) 0.25m - 2:33(10:12/m) 29cal 5.88/6.22mph 7) 0.25m - 2:29(9:55/m) 29cal 6.05/6.74mph 8) 0.25m - 2:18(9:14/m) 28cal 6.5/6.57mph 9) 0.25m - 2:20(9:19/m) 29cal 6.44/6.55mph 10) 0.01m - 4(8:57/m) 1cal 6.71/6.37mph Add a comment 2.3mi, 41:23 Walk - General Split Summary === 1) 2.27m - 41:23(18:15/m) 142cal 54/67rpm 3.29/4.91mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
0.2mi, 3:22 Walk - General Split Summary === 1) 0.16m - 3:22(21:43/m) 12cal 54/59rpm 2.76/3.26mph Add a comment 0.1mi, 6:30 Walk - General Split Summary === 1) 0.05m - 6:30(2:01:16/m) 2cal 59/59rpm 0.49/1.9mph Add a comment	1.3mi, 11:04 Run - General Split Summary === 1) 0.25m - 2:22(9:27/m) 27cal 6.35/6.76mph 2) 0.25m - 2:02(8:08/m) 28cal 7.38/7.72mph 3) 0.25m - 2:00(8:00/m) 29cal 7.5/7.78mph 4) 0.25m - 1:58(7:51/m) 30cal 7.64/8.16mph 5) 0.25m - 2:22(9:28/m) 30cal 6.34/8.06mph 6) 0.04m - 20(8:48/m) 4cal 6.82/6.39mph Add a comment 1.1mi, 18:59 Walk - General Split Summary === 1) 1.1m - 18:59(17:12/m) 85cal 56/80rpm 3.49/6.74mph Add a comment	0.9mi, 15:54 Walk - General Split Summary === 1) 0.91m - 15:54(17:29/m) 67cal 55/59rpm 3.43/4.53mph Add a comment 7mi, 1:09:55 Run - General Split Summary === 1) 0.25m - 2:33(10:10/m) 28cal 5.9/6.1mph 2) 0.25m - 2:34(10:14/m) 29cal 5.86/6.05mph 3) 0.25m - 2:35(10:18/m) 31cal 5.82/6.99mph 4) 0.25m - 2:43(10:52/m) 29cal 5.52/6.12mph 5) 0.25m - 2:48(11:11/m) 26cal 5.36/6.26mph 6) 0.25m - 3:12(12:48/m) 29cal 4.69/6.37mph 7) 0.25m - 2:25(9:42/m) 29cal 6.19/6.66mph 8) 0.25m - 2:34(10:15/m) 31cal 5.86/6.47mph 9) 0.25m - 2:30(10:01/m) 28cal 5.99/6.1mph 10) 0.25m - 2:31(10:03/m) 29cal 5.97/6.22mph 11) 0.25m - 2:32(10:07/m) 29cal 5.93/6.1mph 12) 0.25m - 2:05(8:19/m) 28cal 7.21/7.41mph 13) 0.25m - 2:11(8:44/m) 29cal 6.87/7.53mph 14) 0.25m - 2:17(9:09/m) 29cal 6.56/6.89mph 15) 0.25m - 2:16(9:06/m) 29cal 6.6/6.95mph 16) 0.25m - 2:22(9:30/m) 30cal 6.32/6.66mph 17) 0.25m - 2:23(9:30/m) 29cal 6.31/6.45mph 18) 0.25m - 2:31(10:03/m) 29cal 5.97/6.43mph 19) 0.25m - 2:27(9:47/m) 29cal 6.13/6.18mph 20) 0.25m - 2:32(10:06/m) 30cal 5.94/6.24mph 21) 0.25m - 2:30(9:58/m) 29cal 6.02/6.1mph 22) 0.25m - 2:33(10:12/m) 29cal 5.88/5.97mph 23) 0.25m - 2:26(9:46/m) 29cal 6.15/6.22mph 24) 0.25m - 2:39(10:37/m) 30cal 5.65/6.07mph 25) 0.25m - 2:16(9:06/m) 26cal 6.6/7.03mph 26) 0.25m - 2:14(8:57/m) 29cal 6.7/6.95mph 27) 0.25m - 2:34(10:17/m) 30cal 5.84/7.1mph 28) 0.25m - 2:39(10:37/m) 29cal 5.65/5.78mph 29) 0.01m - 4(10:38/m) 5.64/5.49mph 19th Sep 2021, 10:07pm Caz wrote: Nice one! Just a walk to trump towers and back for me today. Feeling a bit under par . I'll pop and say hello next week, when you're at the trumps decorating! 20th Sep 2021, 12:21pm Wezza wrote: Cheers Caz. Catch up and hope you feel better soon Add a comment 3.1mi, 52:01 Walk - General Split Summary === 1) 3.1m - 52:01(16:48/m) 221cal 55/61rpm 3.57/5.01mph Add a comment	1.8mi, 18:34 Run - General Split Summary === 1) 0.25m - 2:40(10:40/m) 29cal 5.62/6.05mph 2) 0.25m - 2:46(11:05/m) 30cal 5.41/5.76mph 3) 0.25m - 2:33(10:10/m) 30cal 5.9/6.41mph 4) 0.25m - 2:56(11:45/m) 29cal 5.11/5.87mph 5) 0.25m - 2:34(10:17/m) 29cal 5.84/6.22mph 6) 0.25m - 2:24(9:37/m) 29cal 6.24/6.51mph 7) 0.25m - 2:38(10:33/m) 30cal 5.69/6.18mph 8) 0m - 2(10:39/m) 5.63/5.22mph Add a comment 0.7mi, 12:30 Walk - General Split Summary === 1) 0.67m - 12:30(18:36/m) 49cal 55/59rpm 3.23/4.22mph Add a comment	0.2mi, 15:20 Walk - General Split Summary === 1) 0.24m - 15:20(1:03:47/m) 9cal 58/62rpm 0.94/3.82mph Add a comment 0.5mi, 53:06 Walk - General Split Summary === 1) 0.48m - 53:06(1:50:16/m) 6cal 63/97rpm 0.54/3.76mph Add a comment 0.3mi, 13:50 Walk - General Split Summary === 1) 0.31m - 13:50(44:34/m) 11cal 57/60rpm 1.35/4.76mph Add a comment 1mi, 20:56 Walk - General Split Summary === 1) 0.99m - 20:56(21:05/m) 68cal 56/62rpm 2.85/4.59mph Add a comment 0.5mi, 7:54 Walk - General Split Summary === 1) 0.47m - 7:54(16:52/m) 35cal 56/79rpm 3.56/6.12mph Add a comment 3mi, 26:05 Run - General Split Summary === 1) 0.25m - 2:21(9:25/m) 28cal 6.38/6.49mph 2) 0.25m - 2:12(8:48/m) 28cal 6.82/6.87mph 3) 0.25m - 2:14(8:55/m) 29cal 6.73/6.8mph 4) 0.25m - 2:12(8:46/m) 29cal 6.84/6.93mph 5) 0.25m - 2:17(9:09/m) 30cal 6.56/6.95mph 6) 0.25m - 2:03(8:10/m) 27cal 7.34/7.31mph 7) 0.25m - 2:04(8:16/m) 30cal 7.27/7.49mph 8) 0.25m - 2:05(8:22/m) 30cal 7.17/7.39mph 9) 0.25m - 2:09(8:35/m) 29cal 6.99/7.28mph 10) 0.25m - 2:11(8:45/m) 29cal 6.86/7.03mph 11) 0.25m - 2:06(8:26/m) 29cal 7.12/7.1mph 12) 0.25m - 2:06(8:26/m) 28cal 7.12/7.28mph 13) 0.01m - 5(6:10/m) 1cal 9.73/7.31mph 21st Sep 2021, 7:50am Caz wrote: Blimey! Going for running streak? Speedy too! 😁 21st Sep 2021, 9:46am Wezza wrote: Yep! Going to be streaking if I carry on getting up early. On the speed I thought I'd have a quickish mile, then just kept going. It was good coz I found out exactly where I am fitness wise. If this lark is a game of snakes and ladders, my counter is somewhere in the middle of the board, I reckon😀 Add a comment 1mi, 17:09 Walk - General Split Summary === 1) 1.04m - 17:09(16:27/m) 76cal 56/59rpm 3.65/4.55mph Add a comment	-	-

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