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Wezza
M55 Buckinghamshire

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STATUS Not sure what.....

Races
25
Miles
6012
Miles
490
Miles
1087
WAVA
58.63%
Mile
7:41
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me
I like outside. I seldom exert myself. sometimes I walk The Caz Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Doing consistent training

Recent Blogs
Do you get a badge for all of this?	Aug 2023
July virtual Mile (pre-waffle)	Jul 2023
Smelling Dreamies	Jul 2023
Quick note to self regarding the Fetch Virtual Challenge	Jul 2023
March Virtual Mile	Mar 2023

My parkrun
Milton Keynes parkrun Remove This

Recent Training
19th Sep	General	1.5mi	24:47
19th Sep	General	1.5mi	15:12
19th Sep	General	1.2mi	20:59
17th Sep	General	1.1mi	19:04
17th Sep	General	3.3mi	29:36

Planned Races
October Virtual Mile	1st Oct
Fetch Virtual 5K Challenge	1st Oct
November Virtual Mile	1st Nov
Fetch Virtual 5K Challenge	1st Nov
December Virtual Mile	1st Dec

12 Month Benchmarks	Run	Bike
Mile	7:41	4:17
5k	25:21	15:08
5mi	43:36	25:18
10k	54:21	31:54
10mi	1:39:15	55:34
Half	2:14:02	1:13:08

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 400 Run 700 Walk 400

Recent Threads
Fetch Virtual Challenge 2023
Rundle
Trader: New Game
Mundane thread
Who Squares Wins!

Buddies (5)

Followers (4)

Badges Collected	See available badges
+ 214 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	6												7:41 58.63	7:41 7:41/mi	58.63
5km	5	30:02 45.39		25:13 56.15	24:18 58.26						27:13 55.44	31:00 49.08		24:18 7:49/mi	58.26
10km	2				53:23 54.28	53:44 54.83								53:23 8:35/mi	54.83
13.1mi	9			2:01:55 51.50		2:01:42 52.93	2:06:13 51.48	1:59:51 54.69	2:02:51 53.83	1:55:10 57.94		2:09:43 52.38		1:55:10 8:47/mi	57.94
26.2mi	1		5:22:48 40.44											5:22:48 12:19/mi	40.44

Date	Planned Races			Distance
1 Aug	August Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
2023		Result	WAVA	Distance
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
1 Aug	August Virtual Mile	8:39	52.08	1mi
1 Jul	Otmoor Challenge		0.00	13.1mi
1 Jul	July Virtual Mile	7:46	58.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
1 May	May Virtual Mile		0.00	1mi
30 Apr	MK Rocket 5K		0.00	5km
1 Apr	April Virtual Mile	7:41	58.63	1mi
1 Mar	March Virtual Mile PB	7:41	58.15	1mi
1 Feb	February Virtual Mile	9:34	46.70	1mi
31 Jan	January Virtual Mile	8:48	50.77	1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon 2022 SB	2:09:43	52.38	13.1mi
19 Nov	The Dirt Half Challenge		0.00	13.1mi
8 Oct	The Doctor K Cup SB	31:00	49.08	5km
25 Jun	MK24 - run it your way	52 / 0	0.00	24hr
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	27:13	55.44	5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.11	13.1mi
4 Jul	Race to the Stones 100k		0.00	100km
16 May	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2 May	Rightmove MK Rocket 5K		0.00	5km
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	57.94	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.83	13.1mi
13 Jul	Race to the Stones 100k		0.00	100km
30 Apr	Salcey Forest Challenge	0 / 0	0.00	6hr
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.69	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half		0.00	13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.48	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	52.93	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	54.83	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series PB	53:23	54.28	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.26	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.50	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.15	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.40	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.44	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	2	44	8	39	23	34	57	46	0	0	0	274
2023	55	49	64	40	25	54	22	48	40	0	0	0	397
2023	0	20	6	0	0	0	0	0	0	0	0	0	26
2022	25	29	41	88	19	35	36	19	7	31	7	15	352
2022	80	87	103	101	153	97	22	21	17	22	41	14	759
2022	15	0	0	11	11	8	8	11	0	42	0	0	106
2021	21	7	22	24	16	30	11	8	42	36	37	14	268
2021	107	100	0	26	144	72	94	40	44	69	59	27	782
2021	5	0	74	0	0	0	0	0	0	0	13	0	92
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
1.6mi, 24:14 Walk - General Split Summary === 1) 1.64mi - 24:14(14:45/mi) 119cal 59/121rpm 4.07/8.97mph Add a comment 0.9mi, 19:25 Walk - General Split Summary === 1) 0.91mi - 19:25(21:20/mi) 56cal 56/60rpm 2.81/5.74mph Add a comment	0.4mi, 7:06 Walk - General Split Summary === 1) 0.4mi - 7:06(17:41/mi) 26cal 53/61rpm 3.39/4.68mph Add a comment 8mi, 1:25:26 Run - General Split Summary === 1) 0.25mi - 3:40(14:42/mi) 24cal 4.08/6.45mph 2) 0.25mi - 2:22(9:28/mi) 28cal 6.34/6.59mph 3) 0.25mi - 2:30(10:00/mi) 31cal 6/6.7mph 4) 0.25mi - 2:42(10:47/mi) 31cal 5.56/6.26mph 5) 0.25mi - 2:45(11:02/mi) 31cal 5.44/5.82mph 6) 0.25mi - 2:22(9:27/mi) 27cal 6.35/6.28mph 7) 0.25mi - 2:22(9:29/mi) 29cal 6.33/6.57mph 8) 0.25mi - 1:42(6:49/mi) 21cal 8.79/6.39mph 9) 0.25mi - 2:16(9:03/mi) 27cal 6.63/6.8mph 10) 0.25mi - 2:29(9:55/mi) 30cal 6.05/6.78mph 11) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.3mph 12) 0.25mi - 2:28(9:52/mi) 30cal 6.08/6.64mph 13) 0.25mi - 2:38(10:34/mi) 31cal 5.68/6.1mph 14) 0.25mi - 2:20(9:21/mi) 28cal 6.41/6.91mph 15) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.26mph 16) 0.25mi - 2:35(10:21/mi) 28cal 5.8/6.16mph 17) 0.25mi - 3:07(12:30/mi) 27cal 4.8/6.24mph 18) 0.25mi - 2:38(10:32/mi) 30cal 5.69/5.95mph 19) 0.25mi - 3:19(13:14/mi) 19cal 4.53/5.85mph 20) 0.25mi - 3:03(12:12/mi) 25cal 4.92/5.09mph 21) 0.25mi - 3:25(13:38/mi) 27cal 4.4/5.18mph 22) 0.25mi - 4:09(16:37/mi) 15cal 3.61/2.67mph 23) 0.25mi - 2:54(11:37/mi) 26cal 5.17/5.26mph 24) 0.25mi - 2:42(10:48/mi) 28cal 5.55/5.57mph 25) 0.25mi - 2:38(10:31/mi) 29cal 5.7/6.03mph 26) 0.25mi - 2:27(9:49/mi) 28cal 6.12/5.99mph 27) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.89mph 28) 0.25mi - 2:29(9:56/mi) 28cal 6.04/6.26mph 29) 0.25mi - 2:18(9:12/mi) 26cal 6.53/7.1mph 30) 0.25mi - 2:30(10:01/mi) 31cal 5.99/7.26mph 31) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.57mph 32) 0.25mi - 2:24(9:35/mi) 29cal 6.26/7.24mph 33) 0.01mi - 3(9:14/mi) 6.5/6.07mph Add a comment 1mi, 1:24:49 Walk - General Split Summary === 1) 0.96mi - 1:24:49(1:27:59/mi) 31cal 58/68rpm 0.68/4.63mph Add a comment	0.5mi, 57:26 Walk - General Split Summary === 1) 0.54mi - 57:26(1:47:20/mi) 24cal 54/61rpm 0.56/21.66mph Add a comment 0.6mi, 11:07 Walk - General Split Summary === 1) 0.62mi - 11:07(18:03/mi) 44cal 55/60rpm 3.33/4.44mph Add a comment 8mi, 1:21:54 Run - General Split Summary === 1) 0.25mi - 3:20(13:20/mi) 25cal 4.5/5.8mph 2) 0.25mi - 2:34(10:18/mi) 30cal 5.82/6.05mph 3) 0.25mi - 2:38(10:32/mi) 30cal 5.7/5.99mph 4) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.51mph 5) 0.25mi - 2:42(10:49/mi) 29cal 5.55/6.05mph 6) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.26mph 7) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.39mph 8) 0.25mi - 2:23(9:32/mi) 28cal 6.29/6.39mph 9) 0.25mi - 2:29(9:55/mi) 30cal 6.05/6.41mph 10) 0.25mi - 2:44(10:55/mi) 30cal 5.49/5.97mph 11) 0.25mi - 2:30(9:59/mi) 28cal 6.01/6.24mph 12) 0.25mi - 2:35(10:20/mi) 29cal 5.8/5.95mph 13) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.18mph 14) 0.25mi - 2:41(10:44/mi) 28cal 5.59/6.68mph 15) 0.25mi - 2:34(10:15/mi) 27cal 5.85/6.14mph 16) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.43mph 17) 0.25mi - 2:23(9:31/mi) 28cal 6.3/6.35mph 18) 0.25mi - 2:25(9:40/mi) 29cal 6.21/6.39mph 19) 0.25mi - 2:37(10:27/mi) 31cal 5.74/6.18mph 20) 0.25mi - 2:27(9:48/mi) 28cal 6.13/6.18mph 21) 0.25mi - 2:26(9:46/mi) 29cal 6.14/6.37mph 22) 0.25mi - 3:20(13:20/mi) 25cal 4.5/6.05mph 23) 0.25mi - 2:38(10:31/mi) 31cal 5.7/6.35mph 24) 0.25mi - 2:25(9:41/mi) 28cal 6.2/6.35mph 25) 0.25mi - 2:31(10:03/mi) 30cal 5.97/6.57mph 26) 0.25mi - 2:17(9:06/mi) 29cal 6.59/6.89mph 27) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.82mph 28) 0.25mi - 2:08(8:31/mi) 28cal 7.04/7.08mph 29) 0.25mi - 2:27(9:47/mi) 30cal 6.14/6.7mph 30) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.03mph 31) 0.25mi - 2:33(10:10/mi) 29cal 5.9/6.14mph 32) 0.25mi - 2:30(10:00/mi) 29cal 6/6.26mph 33) 0.01mi - 3(9:25/mi) 6.37/5.68mph Add a comment	1.7mi, 40:03 Walk - General Split Summary === 1) 1.73mi - 40:03(23:09/mi) 132cal 53/69rpm 2.59/3.95mph Add a comment 1.9mi, 45:43 Walk - General Split Summary === 1) 1.94mi - 45:43(23:32/mi) 143cal 52/83rpm 2.55/4.44mph Add a comment 1.4mi, 1:51:22 Walk - General Split Summary === 1) 1.36mi - 1:51:22(1:21:42/mi) 24cal 58/62rpm 0.73/3.09mph Add a comment	2.1mi, 36:06 Walk - General Split Summary === 1) 2.09mi - 36:06(17:15/mi) 153cal 56/60rpm 3.48/5.24mph Add a comment	3mi, 49:22 Walk - General Split Summary === 1) 2.96mi - 49:22(16:42/mi) 221cal 56/79rpm 3.59/6.14mph Add a comment	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
8.2mi, 2:09:09 Walk - General Split Summary === 1) 8.15mi - 2:09:09(15:50/mi) 593cal 57/87rpm 3.79/7.1mph Add a comment	8mi, 1:25:19 Run - General Split Summary === 1) 0.25mi - 2:51(11:25/mi) 27cal 5.25/6.14mph 2) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.26mph 3) 0.25mi - 2:22(9:29/mi) 29cal 6.33/6.53mph 4) 0.25mi - 2:18(9:10/mi) 28cal 6.54/6.7mph 5) 0.25mi - 2:24(9:36/mi) 30cal 6.25/6.78mph 6) 0.25mi - 2:25(9:40/mi) 30cal 6.21/6.57mph 7) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.47mph 8) 0.25mi - 2:30(10:00/mi) 30cal 6/6.39mph 9) 0.25mi - 3:03(12:13/mi) 25cal 4.91/7.18mph 10) 0.25mi - 2:19(9:15/mi) 29cal 6.48/6.55mph 11) 0.25mi - 2:45(11:00/mi) 28cal 5.45/6.72mph 12) 0.25mi - 3:13(12:53/mi) 26cal 4.66/6.51mph 13) 0.25mi - 2:43(10:51/mi) 26cal 5.53/6.62mph 14) 0.25mi - 2:57(11:46/mi) 27cal 5.1/6.57mph 15) 0.25mi - 2:47(11:07/mi) 28cal 5.4/6.39mph 16) 0.25mi - 3:28(13:54/mi) 22cal 4.32/5.66mph 17) 0.25mi - 2:22(9:27/mi) 28cal 6.35/6.68mph 18) 0.25mi - 2:21(9:26/mi) 28cal 6.36/6.43mph 19) 0.25mi - 2:29(9:56/mi) 30cal 6.04/6.55mph 20) 0.25mi - 3:26(13:46/mi) 24cal 4.36/6.35mph 21) 0.25mi - 2:38(10:32/mi) 28cal 5.69/6.07mph 22) 0.25mi - 2:51(11:23/mi) 28cal 5.27/6.3mph 23) 0.25mi - 2:53(11:31/mi) 26cal 5.21/6.32mph 24) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.47mph 25) 0.25mi - 3:00(11:58/mi) 25cal 5.01/6.68mph 26) 0.25mi - 2:06(8:23/mi) 27cal 7.15/7.12mph 27) 0.25mi - 2:16(9:04/mi) 30cal 6.61/7.01mph 28) 0.25mi - 2:53(11:31/mi) 27cal 5.21/6.89mph 29) 0.25mi - 3:04(12:15/mi) 24cal 4.9/6.43mph 30) 0.25mi - 2:21(9:26/mi) 29cal 6.36/6.76mph 31) 0.25mi - 2:26(9:45/mi) 30cal 6.16/6.47mph 32) 0.25mi - 2:50(11:19/mi) 28cal 5.3/5.99mph 33) 0mi - 2(10:22/mi) 5.79/5.85mph 2nd Sep 2023, 8:54pm The Caz wrote: Nice one! I just saw your 'about me' made me laugh sometimes walk the caz😆 3rd Sep 2023, 5:40pm Wezza wrote: Excellent! Glad you spotted it😀 Add a comment	0.5mi, 9:32 Walk - General Split Summary === 1) 0.49mi - 9:32(19:16/mi) 36cal 53/59rpm 3.11/3.57mph Add a comment 8mi, 1:25:59 Run - General Split Summary === 1) 0.25mi - 3:22(13:27/mi) 25cal 4.46/5.95mph 2) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.1mph 3) 0.25mi - 3:11(12:43/mi) 26cal 4.72/6.18mph 4) 0.25mi - 3:02(12:09/mi) 26cal 4.94/6.24mph 5) 0.25mi - 2:31(10:02/mi) 29cal 5.97/6.28mph 6) 0.25mi - 2:26(9:44/mi) 29cal 6.17/6.47mph 7) 0.25mi - 2:30(9:59/mi) 29cal 6.02/6.3mph 8) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.22mph 9) 0.25mi - 2:40(10:39/mi) 29cal 5.63/5.97mph 10) 0.25mi - 2:42(10:48/mi) 30cal 5.56/5.78mph 11) 0.25mi - 2:38(10:31/mi) 29cal 5.7/5.87mph 12) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.01mph 13) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.12mph 14) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.2mph 15) 0.25mi - 2:40(10:41/mi) 30cal 5.61/6.03mph 16) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.22mph 17) 0.25mi - 3:41(14:44/mi) 27cal 4.07/5.97mph 18) 0.25mi - 2:36(10:25/mi) 26cal 5.76/5.57mph 19) 0.25mi - 2:43(10:52/mi) 31cal 5.52/6.07mph 20) 0.25mi - 2:37(10:29/mi) 30cal 5.73/6.1mph 21) 0.25mi - 3:13(12:53/mi) 28cal 4.66/6.14mph 22) 0.25mi - 2:43(10:50/mi) 30cal 5.54/6.41mph 23) 0.25mi - 2:43(10:52/mi) 30cal 5.52/6.59mph 24) 0.25mi - 2:10(8:39/mi) 25cal 6.94/7.31mph 25) 0.25mi - 2:25(9:40/mi) 30cal 6.21/7.24mph 26) 0.25mi - 2:26(9:42/mi) 28cal 6.19/6.32mph 27) 0.25mi - 2:32(10:09/mi) 28cal 5.91/5.87mph 28) 0.25mi - 2:27(9:47/mi) 28cal 6.13/6.18mph 29) 0.25mi - 2:36(10:24/mi) 30cal 5.77/6.37mph 30) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.26mph 31) 0.25mi - 2:48(11:14/mi) 31cal 5.34/5.87mph 32) 0.25mi - 2:39(10:37/mi) 29cal 5.65/5.95mph 33) 0.01mi - 5(10:13/mi) 5.87/5.22mph Add a comment	4.9mi, 1:19:13 Walk - General Split Summary === 1) 4.93mi - 1:19:13(16:03/mi) 361cal 58/123rpm 3.74/8.81mph Add a comment	-	0.5mi, 10:47 Walk - General Split Summary === 1) 0.54mi - 10:47(20:06/mi) 42cal 53/59rpm 2.99/3.92mph Add a comment 3mi, 30:46 Run - General Split Summary === 1) 0.25mi - 2:47(11:09/mi) 28cal 5.38/5.99mph 2) 0.25mi - 2:24(9:37/mi) 28cal 6.24/6.85mph 3) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.74mph 4) 0.25mi - 3:05(12:21/mi) 30cal 4.86/6.1mph 5) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.05mph 6) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.03mph 7) 0.25mi - 2:19(9:17/mi) 28cal 6.46/6.55mph 8) 0.25mi - 2:24(9:35/mi) 30cal 6.26/6.62mph 9) 0.25mi - 2:22(9:27/mi) 29cal 6.34/6.47mph 10) 0.25mi - 2:28(9:53/mi) 30cal 6.07/6.41mph 11) 0.25mi - 2:32(10:07/mi) 29cal 5.93/5.99mph 12) 0.25mi - 2:40(10:42/mi) 29cal 5.61/5.97mph 13) 0.01mi - 5(9:01/mi) 6.66/5.49mph Add a comment	1.5mi, 31:31 Walk - General Split Summary === 1) 1.45mi - 31:31(21:46/mi) 110cal 52/60rpm 2.76/3.26mph Add a comment 2.5mi, 1:30:57 Walk - General Split Summary === 1) 2.53mi - 1:30:57(35:55/mi) 132cal 54/74rpm 1.67/6.59mph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
1.2mi, 18:52 Walk - General Split Summary === 1) 1.2mi - 18:52(15:47/mi) 87cal 60/81rpm 3.8/7.33mph Add a comment	-	0.3mi, 13:13 Walk - General Split Summary === 1) 0.3mi - 13:13(44:39/mi) 21cal 54/61rpm 1.34/3.07mph Add a comment 2.4mi, 1:28:01 Walk - General Split Summary === 1) 2.38mi - 1:28:01(37:03/mi) 166cal 52/76rpm 1.62/3.13mph Add a comment 0.6mi, 20:57 Walk - General Split Summary === 1) 0.6mi - 20:57(34:51/mi) 49cal 55/68rpm 1.72/3.4mph Add a comment 0.6mi, 38:10 Walk - General Split Summary === 1) 0.55mi - 38:10(1:09:33/mi) 38cal 52/61rpm 0.86/2.92mph Add a comment 2mi, 51:01 Walk - General Split Summary === 1) 2.03mi - 51:01(25:07/mi) 164cal 53/80rpm 2.39/4.59mph Add a comment	8.6mi, 1:32:19 Run - General Split Summary === 1) 0.25mi - 3:38(14:30/mi) 24cal 4.14/6.16mph 2) 0.25mi - 2:43(10:52/mi) 31cal 5.52/6.26mph 3) 0.25mi - 2:48(11:13/mi) 31cal 5.35/5.85mph 4) 0.25mi - 2:48(11:10/mi) 30cal 5.37/5.72mph 5) 0.25mi - 2:43(10:52/mi) 30cal 5.52/5.55mph 6) 0.25mi - 2:46(11:05/mi) 30cal 5.42/5.57mph 7) 0.25mi - 2:22(9:29/mi) 28cal 6.32/6.45mph 8) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.12mph 9) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.37mph 10) 0.25mi - 2:36(10:25/mi) 31cal 5.76/6.43mph 11) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.37mph 12) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.26mph 13) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.05mph 14) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.14mph 15) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph 16) 0.25mi - 2:46(11:02/mi) 30cal 5.44/5.68mph 17) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.7mph 18) 0.25mi - 2:40(10:41/mi) 29cal 5.62/5.78mph 19) 0.25mi - 2:38(10:33/mi) 30cal 5.69/6.05mph 20) 0.25mi - 2:46(11:03/mi) 30cal 5.43/5.68mph 21) 0.25mi - 2:56(11:44/mi) 29cal 5.11/5.53mph 22) 0.25mi - 2:30(9:59/mi) 28cal 6.02/6.26mph 23) 0.25mi - 2:40(10:42/mi) 30cal 5.61/6.1mph 24) 0.25mi - 2:45(10:58/mi) 29cal 5.47/5.53mph 25) 0.25mi - 2:43(10:53/mi) 29cal 5.51/5.55mph 26) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.24mph 27) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.51mph 28) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.55mph 29) 0.25mi - 2:35(10:18/mi) 30cal 5.82/6.62mph 30) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.2mph 31) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.16mph 32) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.89mph 33) 0.25mi - 2:48(11:14/mi) 30cal 5.34/5.38mph 34) 0.25mi - 2:46(11:04/mi) 29cal 5.42/5.72mph 35) 0.14mi - 1:29(10:51/mi) 16cal 5.53/5.7mph Add a comment 1.1mi, 19:25 Walk - General Split Summary === 1) 1.1mi - 19:25(17:37/mi) 83cal 56/59rpm 3.4/4.24mph Add a comment 1.6mi, 51:28 Walk - General Split Summary === 1) 1.57mi - 51:28(32:47/mi) 104cal 57/67rpm 1.83/4.53mph Add a comment	-	5.3mi, 1:23:47 Walk - General Split Summary === 1) 5.32mi - 1:23:47(15:45/mi) 396cal 59/122rpm 3.81/8.93mph Add a comment 0.3mi, 11:21 Walk - General Split Summary === 1) 0.25mi - 11:21(45:09/mi) 10cal 56/61rpm 1.33/4.19mph Add a comment	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
3.9mi, 1:07:44 Walk - General Split Summary === 1) 3.9mi - 1:07:44(17:22/mi) 295cal 55/59rpm 3.45/5.57mph Add a comment	7.4mi, 1:16:49 Run - General Split Summary === 1) 0.25mi - 3:40(14:40/mi) 25cal 4.09/6.01mph 2) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.82mph 3) 0.25mi - 2:41(10:42/mi) 29cal 5.61/5.8mph 4) 0.25mi - 2:37(10:29/mi) 29cal 5.72/5.97mph 5) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.22mph 6) 0.25mi - 2:24(9:34/mi) 29cal 6.27/6.66mph 7) 0.25mi - 2:33(10:14/mi) 30cal 5.87/6.18mph 8) 0.25mi - 2:01(8:05/mi) 28cal 7.42/7.68mph 9) 0.25mi - 2:43(10:54/mi) 30cal 5.51/7.53mph 10) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.76mph 11) 0.25mi - 2:41(10:45/mi) 30cal 5.58/6.18mph 12) 0.25mi - 2:13(8:53/mi) 28cal 6.75/6.8mph 13) 0.25mi - 2:38(10:32/mi) 31cal 5.69/6.82mph 14) 0.25mi - 3:04(12:14/mi) 27cal 4.9/6.22mph 15) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.07mph 16) 0.25mi - 2:39(10:35/mi) 29cal 5.67/5.91mph 17) 0.25mi - 2:40(10:39/mi) 29cal 5.63/5.99mph 18) 0.25mi - 2:33(10:11/mi) 30cal 5.9/6.35mph 19) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.07mph 20) 0.25mi - 3:00(11:59/mi) 28cal 5/6.18mph 21) 0.25mi - 2:35(10:18/mi) 29cal 5.82/5.93mph 22) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.59mph 23) 0.25mi - 2:20(9:22/mi) 29cal 6.41/6.62mph 24) 0.25mi - 2:25(9:40/mi) 29cal 6.2/6.41mph 25) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.39mph 26) 0.25mi - 2:39(10:34/mi) 30cal 5.68/5.93mph 27) 0.25mi - 2:35(10:18/mi) 28cal 5.82/5.95mph 28) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.03mph 29) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.26mph 30) 0.11mi - 1:12(10:54/mi) 13cal 5.51/6.1mph Add a comment 2.3mi, 40:45 Walk - General Split Summary === 1) 2.25mi - 40:45(18:05/mi) 163cal 56/59rpm 3.32/5.16mph Add a comment 0.8mi, 29:08 Walk - General Split Summary === 1) 0.8mi - 29:08(36:12/mi) 49cal 56/60rpm 1.66/5.93mph Add a comment 1.1mi, 17:53 Walk - General Split Summary === 1) 1.1mi - 17:53(16:12/mi) 81cal 57/62rpm 3.7/4.97mph Add a comment	1.1mi, 19:04 Walk - General Split Summary === 1) 1.12mi - 19:04(16:58/mi) 88cal 56/92rpm 3.54/11.61mph Add a comment 3.3mi, 29:36 Run - General Split Summary === 1) 0.25mi - 2:28(9:50/mi) 29cal 6.1/6.37mph 2) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.1mph 3) 0.25mi - 2:23(9:32/mi) 29cal 6.29/6.51mph 4) 0.25mi - 2:30(10:00/mi) 29cal 6/6.14mph 5) 0.25mi - 2:09(8:37/mi) 29cal 6.96/7.18mph 6) 0.25mi - 2:19(9:15/mi) 30cal 6.48/6.97mph 7) 0.25mi - 2:17(9:07/mi) 29cal 6.58/6.59mph 8) 0.25mi - 2:10(8:41/mi) 28cal 6.91/7.03mph 9) 0.25mi - 2:11(8:45/mi) 29cal 6.86/7.03mph 10) 0.25mi - 2:10(8:39/mi) 29cal 6.94/7.12mph 11) 0.25mi - 2:13(8:52/mi) 29cal 6.76/7.03mph 12) 0.25mi - 2:07(8:28/mi) 28cal 7.09/7.2mph 13) 0.25mi - 2:05(8:22/mi) 29cal 7.17/7.28mph 14) 0.01mi - 4(9:17/mi) 6.47/7.08mph 17th Sep 2023, 10:02pm The Caz wrote: Oh yeah, nice and quick 😁👏 18th Sep 2023, 7:37pm Wezza wrote: Yes. Bit quicker than usual. Never set out to do that really. Started off quite sluggish and nearly did a deal with myself be just get to a mile and start walking again.😀 Add a comment 0.8mi, 14:06 Walk - General Split Summary === 1) 0.8mi - 14:06(17:40/mi) 59cal 55/59rpm 3.4/4.59mph Add a comment	-	1.5mi, 24:47 Walk - General Split Summary === 1) 1.49mi - 24:47(16:36/mi) 112cal 57/80rpm 3.61/7.49mph Add a comment 1.5mi, 15:12 Run - General Split Summary === 1) 0.25mi - 3:07(12:30/mi) 27cal 4.8/5.97mph 2) 0.25mi - 2:33(10:13/mi) 29cal 5.88/6.01mph 3) 0.25mi - 2:18(9:12/mi) 28cal 6.53/6.64mph 4) 0.25mi - 2:25(9:39/mi) 30cal 6.21/6.8mph 5) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.3mph 6) 0.22mi - 2:20(10:26/mi) 27cal 5.75/6.72mph Add a comment 1.2mi, 20:59 Walk - General Split Summary === 1) 1.22mi - 20:59(17:09/mi) 97cal 61/120rpm 3.5/7.87mph Add a comment	-	-

Wezza M55 Buckinghamshire

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Wezza
M55 Buckinghamshire