Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Wezza |
![]() |
STATUS Not sure what.....
-
Races
25 -
Miles
6012 -
Miles
490 -
Miles
1087 -
WAVA
58.63% -
Mile
7:41 -
5k
24:18 -
10k
53:23 -
Half
1:55:10 -
Mara
5:22:48
About Me | |
---|---|
I like outside. I seldom exert myself. sometimes I walk The Caz
Show More...
|
Random Q&A | See your Q&A |
---|---|
What's the biggest challenge that awaits you? Doing consistent training |
Recent Blogs | |
---|---|
Do you get a badge for all of this? | Aug 2023 |
July virtual Mile (pre-waffle) | Jul 2023 |
Smelling Dreamies | Jul 2023 |
Quick note to self regarding the Fetch Virtual Challenge | Jul 2023 |
March Virtual Mile | Mar 2023 |
My parkrun |
---|
Milton Keynes parkrun
|
Recent Training | |||
---|---|---|---|
19th Sep
|
General | 1.5mi | 24:47 |
19th Sep
|
General | 1.5mi | 15:12 |
19th Sep
|
General | 1.2mi | 20:59 |
17th Sep
|
General | 1.1mi | 19:04 |
17th Sep
|
General | 3.3mi | 29:36 |
Planned Races | |
---|---|
October Virtual Mile | 1st Oct |
Fetch Virtual 5K Challenge | 1st Oct |
November Virtual Mile | 1st Nov |
Fetch Virtual 5K Challenge | 1st Nov |
December Virtual Mile | 1st Dec |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:41 | 4:17 |
5k | 25:21 | 15:08 |
5mi | 43:36 | 25:18 |
10k | 54:21 | 31:54 |
10mi | 1:39:15 | 55:34 |
Half | 2:14:02 | 1:13:08 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Fetch Virtual Challenge 2023 |
Rundle |
Trader: New Game |
Mundane thread |
Who Squares Wins! |
Buddies (5) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 7:41 58.63 | 7:41
7:41/mi
|
58.63 | |||||||||||
5km | 5 | 30:02 45.39 | 25:13 56.15 | 24:18 58.26 | 27:13 55.44 | 31:00 49.08 | 24:18
7:49/mi
|
58.26 | |||||||
10km | 2 | 53:23 54.28 | 53:44 54.83 | 53:23
8:35/mi
|
54.83 | ||||||||||
13.1mi | 9 | 2:01:55 51.50 | 2:01:42 52.93 | 2:06:13 51.48 | 1:59:51 54.69 | 2:02:51 53.83 | 1:55:10 57.94 | 2:09:43 52.38 | 1:55:10
8:47/mi
|
57.94 | |||||
26.2mi | 1 | 5:22:48 40.44 | 5:22:48
12:19/mi
|
40.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Aug | August Virtual Mile Confirmed | 1mi | ||
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
2023 | Result | WAVA | Distance | |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Aug | August Virtual Mile | 8:39 | 52.08 | 1mi |
1 Jul | Otmoor Challenge | 0.00 | 13.1mi | |
1 Jul | July Virtual Mile | 7:46 | 58.00 | 1mi |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
1 May | May Virtual Mile | 0.00 | 1mi | |
30 Apr | MK Rocket 5K | 0.00 | 5km | |
1 Apr | April Virtual Mile | 7:41 | 58.63 | 1mi |
1 Mar | March Virtual Mile PB | 7:41 | 58.15 | 1mi |
1 Feb | February Virtual Mile | 9:34 | 46.70 | 1mi |
31 Jan | January Virtual Mile | 8:48 | 50.77 | 1mi |
2022 | Result | WAVA | Distance | |
11 Dec | Milton Keynes Winter Half Marathon 2022 SB | 2:09:43 | 52.38 | 13.1mi |
19 Nov | The Dirt Half Challenge | 0.00 | 13.1mi | |
8 Oct | The Doctor K Cup SB | 31:00 | 49.08 | 5km |
25 Jun | MK24 - run it your way | 52 / 0 | 0.00 | 24hr |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 27:13 | 55.44 | 5km |
2020 | Result | WAVA | Distance | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
31 Aug | Sheepy Shuffle | 2:13:09 | 50.11 | 13.1mi |
4 Jul | Race to the Stones 100k | 0.00 | 100km | |
16 May | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
2 May | Rightmove MK Rocket 5K | 0.00 | 5km | |
15 Mar | Milton Keynes Festival of Running Half Marathon PB | 1:55:10 | 57.94 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon SB | 2:02:51 | 53.83 | 13.1mi |
13 Jul | Race to the Stones 100k | 0.00 | 100km | |
30 Apr | Salcey Forest Challenge | 0 / 0 | 0.00 | 6hr |
17 Mar | Oundle 20 | 0.00 | 20mi | |
24 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2018 | Result | WAVA | Distance | |
18 Nov | The 10k MoRun Milton Keynes | 0.00 | 10km | |
7 Oct | Oxford Half Marathon SB | 1:59:51 | 54.69 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Sep | Bedford RF Half | 0.00 | 13.1mi | |
1 May | Milton Keynes Half Marathon SB | 2:06:13 | 51.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon SB | 2:01:42 | 52.93 | 13.1mi |
20 Nov | The 10K MoRun Milton Keynes SB | 53:44 | 54.83 | 10km |
2014 | Result | WAVA | Distance | |
7 May | Silverstone 10k EMGP Series PB | 53:23 | 54.28 | 10km |
25 Jan | Milton Keynes parkrun PB | 24:18 | 58.26 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Up & Running half marathon SB | 2:01:55 | 51.50 | 13.1mi |
2 Nov | Milton Keynes parkrun SB | 25:13 | 56.15 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:24:40 | 43.40 | 13.1mi |
2012 | Result | WAVA | Distance | |
29 Apr | Milton Keynes Marathon PB | 5:22:48 | 40.44 | 26.2mi |
2008 | Result | WAVA | Distance | |
16 Jul | Waddesdon 5k SB | 30:02 | 45.39 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 20 | 2 | 44 | 8 | 39 | 23 | 34 | 57 | 46 | 0 | 0 | 0 | 274 |
2023 | 55 | 49 | 64 | 40 | 25 | 54 | 22 | 48 | 40 | 0 | 0 | 0 | 397 |
2023 | 0 | 20 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 25 | 29 | 41 | 88 | 19 | 35 | 36 | 19 | 7 | 31 | 7 | 15 | 352 |
2022 | 80 | 87 | 103 | 101 | 153 | 97 | 22 | 21 | 17 | 22 | 41 | 14 | 759 |
2022 | 15 | 0 | 0 | 11 | 11 | 8 | 8 | 11 | 0 | 42 | 0 | 0 | 106 |
2021 | 21 | 7 | 22 | 24 | 16 | 30 | 11 | 8 | 42 | 36 | 37 | 14 | 268 |
2021 | 107 | 100 | 0 | 26 | 144 | 72 | 94 | 40 | 44 | 69 | 59 | 27 | 782 |
2021 | 5 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 92 |
2020 | 59 | 14 | 0 | 0 | 10 | 17 | 8 | 25 | 27 | 8 | 0 | 15 | 182 |
2020 | 53 | 71 | 65 | 67 | 75 | 103 | 25 | 41 | 30 | 68 | 9 | 44 | 652 |
2020 | 10 | 10 | 0 | 9 | 81 | 32 | 0 | 3 | 0 | 0 | 0 | 7 | 153 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2019 | 34 | 66 | 59 | 76 | 22 | 21 | 0 | 59 | 78 | 104 | 92 | 95 | 704 |
2019 | 9 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 | 0 | 0 | 0 | 31 |
2018 | 43 | 34 | 47 | 55 | 27 | 6 | 21 | 62 | 60 | 36 | 68 | 42 | 502 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 40 | 43 |
2017 | 5 | 0 | 37 | 49 | 32 | 79 | 33 | 15 | 39 | 56 | 15 | 32 | 393 |
2017 | 0 | 0 | 0 | 0 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 20 | 45 | 19 | 52 | 78 | 73 | 14 | 0 | 11 | 31 | 62 | 13 | 417 |
2016 | 0 | 0 | 0 | 0 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 28 | 15 | 19 | 34 | 16 | 2 | 11 | 42 | 40 | 32 | 0 | 0 | 239 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 63 | 40 | 19 | 32 | 16 | 7 | 5 | 29 | 26 | 39 | 1 | 11 | 288 |
2013 | 55 | 41 | 18 | 9 | 32 | 36 | 19 | 15 | 60 | 54 | 49 | 34 | 423 |
2012 | 58 | 40 | 54 | 88 | 5 | 0 | 3 | 0 | 4 | 7 | 0 | 17 | 274 |
2011 | 11 | 4 | 0 | 0 | 6 | 0 | 15 | 26 | 8 | 32 | 42 | 37 | 181 |
Fri 25th Aug
Aug 25
|
Sat 26th Aug
Aug 26
|
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Split Summary
=== 1) 1.64mi - 24:14(14:45/mi) 119cal 59/121rpm 4.07/8.97mph ![]()
Split Summary
=== 1) 0.91mi - 19:25(21:20/mi) 56cal 56/60rpm 2.81/5.74mph ![]() |
Split Summary
=== 1) 0.4mi - 7:06(17:41/mi) 26cal 53/61rpm 3.39/4.68mph ![]()
Split Summary
=== 1) 0.25mi - 3:40(14:42/mi) 24cal 4.08/6.45mph 2) 0.25mi - 2:22(9:28/mi) 28cal 6.34/6.59mph 3) 0.25mi - 2:30(10:00/mi) 31cal 6/6.7mph 4) 0.25mi - 2:42(10:47/mi) 31cal 5.56/6.26mph 5) 0.25mi - 2:45(11:02/mi) 31cal 5.44/5.82mph 6) 0.25mi - 2:22(9:27/mi) 27cal 6.35/6.28mph 7) 0.25mi - 2:22(9:29/mi) 29cal 6.33/6.57mph 8) 0.25mi - 1:42(6:49/mi) 21cal 8.79/6.39mph 9) 0.25mi - 2:16(9:03/mi) 27cal 6.63/6.8mph 10) 0.25mi - 2:29(9:55/mi) 30cal 6.05/6.78mph 11) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.3mph 12) 0.25mi - 2:28(9:52/mi) 30cal 6.08/6.64mph 13) 0.25mi - 2:38(10:34/mi) 31cal 5.68/6.1mph 14) 0.25mi - 2:20(9:21/mi) 28cal 6.41/6.91mph 15) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.26mph 16) 0.25mi - 2:35(10:21/mi) 28cal 5.8/6.16mph 17) 0.25mi - 3:07(12:30/mi) 27cal 4.8/6.24mph 18) 0.25mi - 2:38(10:32/mi) 30cal 5.69/5.95mph 19) 0.25mi - 3:19(13:14/mi) 19cal 4.53/5.85mph 20) 0.25mi - 3:03(12:12/mi) 25cal 4.92/5.09mph 21) 0.25mi - 3:25(13:38/mi) 27cal 4.4/5.18mph 22) 0.25mi - 4:09(16:37/mi) 15cal 3.61/2.67mph 23) 0.25mi - 2:54(11:37/mi) 26cal 5.17/5.26mph 24) 0.25mi - 2:42(10:48/mi) 28cal 5.55/5.57mph 25) 0.25mi - 2:38(10:31/mi) 29cal 5.7/6.03mph 26) 0.25mi - 2:27(9:49/mi) 28cal 6.12/5.99mph 27) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.89mph 28) 0.25mi - 2:29(9:56/mi) 28cal 6.04/6.26mph 29) 0.25mi - 2:18(9:12/mi) 26cal 6.53/7.1mph 30) 0.25mi - 2:30(10:01/mi) 31cal 5.99/7.26mph 31) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.57mph 32) 0.25mi - 2:24(9:35/mi) 29cal 6.26/7.24mph 33) 0.01mi - 3(9:14/mi) 6.5/6.07mph ![]()
Split Summary
=== 1) 0.96mi - 1:24:49(1:27:59/mi) 31cal 58/68rpm 0.68/4.63mph ![]() |
Split Summary
=== 1) 0.54mi - 57:26(1:47:20/mi) 24cal 54/61rpm 0.56/21.66mph ![]()
Split Summary
=== 1) 0.62mi - 11:07(18:03/mi) 44cal 55/60rpm 3.33/4.44mph ![]()
Split Summary
=== 1) 0.25mi - 3:20(13:20/mi) 25cal 4.5/5.8mph 2) 0.25mi - 2:34(10:18/mi) 30cal 5.82/6.05mph 3) 0.25mi - 2:38(10:32/mi) 30cal 5.7/5.99mph 4) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.51mph 5) 0.25mi - 2:42(10:49/mi) 29cal 5.55/6.05mph 6) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.26mph 7) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.39mph 8) 0.25mi - 2:23(9:32/mi) 28cal 6.29/6.39mph 9) 0.25mi - 2:29(9:55/mi) 30cal 6.05/6.41mph 10) 0.25mi - 2:44(10:55/mi) 30cal 5.49/5.97mph 11) 0.25mi - 2:30(9:59/mi) 28cal 6.01/6.24mph 12) 0.25mi - 2:35(10:20/mi) 29cal 5.8/5.95mph 13) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.18mph 14) 0.25mi - 2:41(10:44/mi) 28cal 5.59/6.68mph 15) 0.25mi - 2:34(10:15/mi) 27cal 5.85/6.14mph 16) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.43mph 17) 0.25mi - 2:23(9:31/mi) 28cal 6.3/6.35mph 18) 0.25mi - 2:25(9:40/mi) 29cal 6.21/6.39mph 19) 0.25mi - 2:37(10:27/mi) 31cal 5.74/6.18mph 20) 0.25mi - 2:27(9:48/mi) 28cal 6.13/6.18mph 21) 0.25mi - 2:26(9:46/mi) 29cal 6.14/6.37mph 22) 0.25mi - 3:20(13:20/mi) 25cal 4.5/6.05mph 23) 0.25mi - 2:38(10:31/mi) 31cal 5.7/6.35mph 24) 0.25mi - 2:25(9:41/mi) 28cal 6.2/6.35mph 25) 0.25mi - 2:31(10:03/mi) 30cal 5.97/6.57mph 26) 0.25mi - 2:17(9:06/mi) 29cal 6.59/6.89mph 27) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.82mph 28) 0.25mi - 2:08(8:31/mi) 28cal 7.04/7.08mph 29) 0.25mi - 2:27(9:47/mi) 30cal 6.14/6.7mph 30) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.03mph 31) 0.25mi - 2:33(10:10/mi) 29cal 5.9/6.14mph 32) 0.25mi - 2:30(10:00/mi) 29cal 6/6.26mph 33) 0.01mi - 3(9:25/mi) 6.37/5.68mph ![]() |
Split Summary
=== 1) 1.73mi - 40:03(23:09/mi) 132cal 53/69rpm 2.59/3.95mph ![]()
Split Summary
=== 1) 1.94mi - 45:43(23:32/mi) 143cal 52/83rpm 2.55/4.44mph ![]()
Split Summary
=== 1) 1.36mi - 1:51:22(1:21:42/mi) 24cal 58/62rpm 0.73/3.09mph ![]() |
Split Summary
=== 1) 2.09mi - 36:06(17:15/mi) 153cal 56/60rpm 3.48/5.24mph ![]() |
Split Summary
=== 1) 2.96mi - 49:22(16:42/mi) 221cal 56/79rpm 3.59/6.14mph ![]() |
-
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Split Summary
=== 1) 8.15mi - 2:09:09(15:50/mi) 593cal 57/87rpm 3.79/7.1mph ![]() |
Split Summary
=== 1) 0.25mi - 2:51(11:25/mi) 27cal 5.25/6.14mph 2) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.26mph 3) 0.25mi - 2:22(9:29/mi) 29cal 6.33/6.53mph 4) 0.25mi - 2:18(9:10/mi) 28cal 6.54/6.7mph 5) 0.25mi - 2:24(9:36/mi) 30cal 6.25/6.78mph 6) 0.25mi - 2:25(9:40/mi) 30cal 6.21/6.57mph 7) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.47mph 8) 0.25mi - 2:30(10:00/mi) 30cal 6/6.39mph 9) 0.25mi - 3:03(12:13/mi) 25cal 4.91/7.18mph 10) 0.25mi - 2:19(9:15/mi) 29cal 6.48/6.55mph 11) 0.25mi - 2:45(11:00/mi) 28cal 5.45/6.72mph 12) 0.25mi - 3:13(12:53/mi) 26cal 4.66/6.51mph 13) 0.25mi - 2:43(10:51/mi) 26cal 5.53/6.62mph 14) 0.25mi - 2:57(11:46/mi) 27cal 5.1/6.57mph 15) 0.25mi - 2:47(11:07/mi) 28cal 5.4/6.39mph 16) 0.25mi - 3:28(13:54/mi) 22cal 4.32/5.66mph 17) 0.25mi - 2:22(9:27/mi) 28cal 6.35/6.68mph 18) 0.25mi - 2:21(9:26/mi) 28cal 6.36/6.43mph 19) 0.25mi - 2:29(9:56/mi) 30cal 6.04/6.55mph 20) 0.25mi - 3:26(13:46/mi) 24cal 4.36/6.35mph 21) 0.25mi - 2:38(10:32/mi) 28cal 5.69/6.07mph 22) 0.25mi - 2:51(11:23/mi) 28cal 5.27/6.3mph 23) 0.25mi - 2:53(11:31/mi) 26cal 5.21/6.32mph 24) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.47mph 25) 0.25mi - 3:00(11:58/mi) 25cal 5.01/6.68mph 26) 0.25mi - 2:06(8:23/mi) 27cal 7.15/7.12mph 27) 0.25mi - 2:16(9:04/mi) 30cal 6.61/7.01mph 28) 0.25mi - 2:53(11:31/mi) 27cal 5.21/6.89mph 29) 0.25mi - 3:04(12:15/mi) 24cal 4.9/6.43mph 30) 0.25mi - 2:21(9:26/mi) 29cal 6.36/6.76mph 31) 0.25mi - 2:26(9:45/mi) 30cal 6.16/6.47mph 32) 0.25mi - 2:50(11:19/mi) 28cal 5.3/5.99mph 33) 0mi - 2(10:22/mi) 5.79/5.85mph |
Split Summary
=== 1) 0.49mi - 9:32(19:16/mi) 36cal 53/59rpm 3.11/3.57mph ![]()
Split Summary
=== 1) 0.25mi - 3:22(13:27/mi) 25cal 4.46/5.95mph 2) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.1mph 3) 0.25mi - 3:11(12:43/mi) 26cal 4.72/6.18mph 4) 0.25mi - 3:02(12:09/mi) 26cal 4.94/6.24mph 5) 0.25mi - 2:31(10:02/mi) 29cal 5.97/6.28mph 6) 0.25mi - 2:26(9:44/mi) 29cal 6.17/6.47mph 7) 0.25mi - 2:30(9:59/mi) 29cal 6.02/6.3mph 8) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.22mph 9) 0.25mi - 2:40(10:39/mi) 29cal 5.63/5.97mph 10) 0.25mi - 2:42(10:48/mi) 30cal 5.56/5.78mph 11) 0.25mi - 2:38(10:31/mi) 29cal 5.7/5.87mph 12) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.01mph 13) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.12mph 14) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.2mph 15) 0.25mi - 2:40(10:41/mi) 30cal 5.61/6.03mph 16) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.22mph 17) 0.25mi - 3:41(14:44/mi) 27cal 4.07/5.97mph 18) 0.25mi - 2:36(10:25/mi) 26cal 5.76/5.57mph 19) 0.25mi - 2:43(10:52/mi) 31cal 5.52/6.07mph 20) 0.25mi - 2:37(10:29/mi) 30cal 5.73/6.1mph 21) 0.25mi - 3:13(12:53/mi) 28cal 4.66/6.14mph 22) 0.25mi - 2:43(10:50/mi) 30cal 5.54/6.41mph 23) 0.25mi - 2:43(10:52/mi) 30cal 5.52/6.59mph 24) 0.25mi - 2:10(8:39/mi) 25cal 6.94/7.31mph 25) 0.25mi - 2:25(9:40/mi) 30cal 6.21/7.24mph 26) 0.25mi - 2:26(9:42/mi) 28cal 6.19/6.32mph 27) 0.25mi - 2:32(10:09/mi) 28cal 5.91/5.87mph 28) 0.25mi - 2:27(9:47/mi) 28cal 6.13/6.18mph 29) 0.25mi - 2:36(10:24/mi) 30cal 5.77/6.37mph 30) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.26mph 31) 0.25mi - 2:48(11:14/mi) 31cal 5.34/5.87mph 32) 0.25mi - 2:39(10:37/mi) 29cal 5.65/5.95mph 33) 0.01mi - 5(10:13/mi) 5.87/5.22mph ![]() |
Split Summary
=== 1) 4.93mi - 1:19:13(16:03/mi) 361cal 58/123rpm 3.74/8.81mph ![]() |
-
|
Split Summary
=== 1) 0.54mi - 10:47(20:06/mi) 42cal 53/59rpm 2.99/3.92mph ![]()
Split Summary
=== 1) 0.25mi - 2:47(11:09/mi) 28cal 5.38/5.99mph 2) 0.25mi - 2:24(9:37/mi) 28cal 6.24/6.85mph 3) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.74mph 4) 0.25mi - 3:05(12:21/mi) 30cal 4.86/6.1mph 5) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.05mph 6) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.03mph 7) 0.25mi - 2:19(9:17/mi) 28cal 6.46/6.55mph 8) 0.25mi - 2:24(9:35/mi) 30cal 6.26/6.62mph 9) 0.25mi - 2:22(9:27/mi) 29cal 6.34/6.47mph 10) 0.25mi - 2:28(9:53/mi) 30cal 6.07/6.41mph 11) 0.25mi - 2:32(10:07/mi) 29cal 5.93/5.99mph 12) 0.25mi - 2:40(10:42/mi) 29cal 5.61/5.97mph 13) 0.01mi - 5(9:01/mi) 6.66/5.49mph ![]() |
Split Summary
=== 1) 1.45mi - 31:31(21:46/mi) 110cal 52/60rpm 2.76/3.26mph ![]()
Split Summary
=== 1) 2.53mi - 1:30:57(35:55/mi) 132cal 54/74rpm 1.67/6.59mph ![]() |
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Split Summary
=== 1) 1.2mi - 18:52(15:47/mi) 87cal 60/81rpm 3.8/7.33mph ![]() |
-
|
Split Summary
=== 1) 0.3mi - 13:13(44:39/mi) 21cal 54/61rpm 1.34/3.07mph ![]()
Split Summary
=== 1) 2.38mi - 1:28:01(37:03/mi) 166cal 52/76rpm 1.62/3.13mph ![]()
Split Summary
=== 1) 0.6mi - 20:57(34:51/mi) 49cal 55/68rpm 1.72/3.4mph ![]()
Split Summary
=== 1) 0.55mi - 38:10(1:09:33/mi) 38cal 52/61rpm 0.86/2.92mph ![]()
Split Summary
=== 1) 2.03mi - 51:01(25:07/mi) 164cal 53/80rpm 2.39/4.59mph ![]() |
Split Summary
=== 1) 0.25mi - 3:38(14:30/mi) 24cal 4.14/6.16mph 2) 0.25mi - 2:43(10:52/mi) 31cal 5.52/6.26mph 3) 0.25mi - 2:48(11:13/mi) 31cal 5.35/5.85mph 4) 0.25mi - 2:48(11:10/mi) 30cal 5.37/5.72mph 5) 0.25mi - 2:43(10:52/mi) 30cal 5.52/5.55mph 6) 0.25mi - 2:46(11:05/mi) 30cal 5.42/5.57mph 7) 0.25mi - 2:22(9:29/mi) 28cal 6.32/6.45mph 8) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.12mph 9) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.37mph 10) 0.25mi - 2:36(10:25/mi) 31cal 5.76/6.43mph 11) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.37mph 12) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.26mph 13) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.05mph 14) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.14mph 15) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph 16) 0.25mi - 2:46(11:02/mi) 30cal 5.44/5.68mph 17) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.7mph 18) 0.25mi - 2:40(10:41/mi) 29cal 5.62/5.78mph 19) 0.25mi - 2:38(10:33/mi) 30cal 5.69/6.05mph 20) 0.25mi - 2:46(11:03/mi) 30cal 5.43/5.68mph 21) 0.25mi - 2:56(11:44/mi) 29cal 5.11/5.53mph 22) 0.25mi - 2:30(9:59/mi) 28cal 6.02/6.26mph 23) 0.25mi - 2:40(10:42/mi) 30cal 5.61/6.1mph 24) 0.25mi - 2:45(10:58/mi) 29cal 5.47/5.53mph 25) 0.25mi - 2:43(10:53/mi) 29cal 5.51/5.55mph 26) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.24mph 27) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.51mph 28) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.55mph 29) 0.25mi - 2:35(10:18/mi) 30cal 5.82/6.62mph 30) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.2mph 31) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.16mph 32) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.89mph 33) 0.25mi - 2:48(11:14/mi) 30cal 5.34/5.38mph 34) 0.25mi - 2:46(11:04/mi) 29cal 5.42/5.72mph 35) 0.14mi - 1:29(10:51/mi) 16cal 5.53/5.7mph ![]()
Split Summary
=== 1) 1.1mi - 19:25(17:37/mi) 83cal 56/59rpm 3.4/4.24mph ![]()
Split Summary
=== 1) 1.57mi - 51:28(32:47/mi) 104cal 57/67rpm 1.83/4.53mph ![]() |
-
|
Split Summary
=== 1) 5.32mi - 1:23:47(15:45/mi) 396cal 59/122rpm 3.81/8.93mph ![]()
Split Summary
=== 1) 0.25mi - 11:21(45:09/mi) 10cal 56/61rpm 1.33/4.19mph ![]() |
-
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Split Summary
=== 1) 3.9mi - 1:07:44(17:22/mi) 295cal 55/59rpm 3.45/5.57mph ![]() |
Split Summary
=== 1) 0.25mi - 3:40(14:40/mi) 25cal 4.09/6.01mph 2) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.82mph 3) 0.25mi - 2:41(10:42/mi) 29cal 5.61/5.8mph 4) 0.25mi - 2:37(10:29/mi) 29cal 5.72/5.97mph 5) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.22mph 6) 0.25mi - 2:24(9:34/mi) 29cal 6.27/6.66mph 7) 0.25mi - 2:33(10:14/mi) 30cal 5.87/6.18mph 8) 0.25mi - 2:01(8:05/mi) 28cal 7.42/7.68mph 9) 0.25mi - 2:43(10:54/mi) 30cal 5.51/7.53mph 10) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.76mph 11) 0.25mi - 2:41(10:45/mi) 30cal 5.58/6.18mph 12) 0.25mi - 2:13(8:53/mi) 28cal 6.75/6.8mph 13) 0.25mi - 2:38(10:32/mi) 31cal 5.69/6.82mph 14) 0.25mi - 3:04(12:14/mi) 27cal 4.9/6.22mph 15) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.07mph 16) 0.25mi - 2:39(10:35/mi) 29cal 5.67/5.91mph 17) 0.25mi - 2:40(10:39/mi) 29cal 5.63/5.99mph 18) 0.25mi - 2:33(10:11/mi) 30cal 5.9/6.35mph 19) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.07mph 20) 0.25mi - 3:00(11:59/mi) 28cal 5/6.18mph 21) 0.25mi - 2:35(10:18/mi) 29cal 5.82/5.93mph 22) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.59mph 23) 0.25mi - 2:20(9:22/mi) 29cal 6.41/6.62mph 24) 0.25mi - 2:25(9:40/mi) 29cal 6.2/6.41mph 25) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.39mph 26) 0.25mi - 2:39(10:34/mi) 30cal 5.68/5.93mph 27) 0.25mi - 2:35(10:18/mi) 28cal 5.82/5.95mph 28) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.03mph 29) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.26mph 30) 0.11mi - 1:12(10:54/mi) 13cal 5.51/6.1mph ![]()
Split Summary
=== 1) 2.25mi - 40:45(18:05/mi) 163cal 56/59rpm 3.32/5.16mph ![]()
Split Summary
=== 1) 0.8mi - 29:08(36:12/mi) 49cal 56/60rpm 1.66/5.93mph ![]()
Split Summary
=== 1) 1.1mi - 17:53(16:12/mi) 81cal 57/62rpm 3.7/4.97mph ![]() |
Split Summary
=== 1) 1.12mi - 19:04(16:58/mi) 88cal 56/92rpm 3.54/11.61mph ![]()
Split Summary
=== 1) 0.25mi - 2:28(9:50/mi) 29cal 6.1/6.37mph 2) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.1mph 3) 0.25mi - 2:23(9:32/mi) 29cal 6.29/6.51mph 4) 0.25mi - 2:30(10:00/mi) 29cal 6/6.14mph 5) 0.25mi - 2:09(8:37/mi) 29cal 6.96/7.18mph 6) 0.25mi - 2:19(9:15/mi) 30cal 6.48/6.97mph 7) 0.25mi - 2:17(9:07/mi) 29cal 6.58/6.59mph 8) 0.25mi - 2:10(8:41/mi) 28cal 6.91/7.03mph 9) 0.25mi - 2:11(8:45/mi) 29cal 6.86/7.03mph 10) 0.25mi - 2:10(8:39/mi) 29cal 6.94/7.12mph 11) 0.25mi - 2:13(8:52/mi) 29cal 6.76/7.03mph 12) 0.25mi - 2:07(8:28/mi) 28cal 7.09/7.2mph 13) 0.25mi - 2:05(8:22/mi) 29cal 7.17/7.28mph 14) 0.01mi - 4(9:17/mi) 6.47/7.08mph
Split Summary
=== 1) 0.8mi - 14:06(17:40/mi) 59cal 55/59rpm 3.4/4.59mph ![]() |
-
|
Split Summary
=== 1) 1.49mi - 24:47(16:36/mi) 112cal 57/80rpm 3.61/7.49mph ![]()
Split Summary
=== 1) 0.25mi - 3:07(12:30/mi) 27cal 4.8/5.97mph 2) 0.25mi - 2:33(10:13/mi) 29cal 5.88/6.01mph 3) 0.25mi - 2:18(9:12/mi) 28cal 6.53/6.64mph 4) 0.25mi - 2:25(9:39/mi) 30cal 6.21/6.8mph 5) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.3mph 6) 0.22mi - 2:20(10:26/mi) 27cal 5.75/6.72mph ![]()
Split Summary
=== 1) 1.22mi - 20:59(17:09/mi) 97cal 61/120rpm 3.5/7.87mph ![]() |
-
|
-
|