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About Me
Absolutely love running and getting out and about. If I had my way, I'd be out there every day, twice a day!! Never enough time though, though thinking very hard about making time. Have been on Fetch for about 10 years, give or take a year or 2. Never been too involved in the social side of things, but gradually reversing that trend more do lately. E.g probably posted more on forums in last year than I have in the previous 9 or so! Currently embarking on a mission to see how much improvement is left in me as have never really tried that hard. This is going to mean gradually ramping up the miles and doing sessions etc. If nothing comes of it, never mind eh? But let's see � Used to be a potter. Had a couple of years caring. Now back to painting and decorating, where I often paint myself. Show More...

About Me

Absolutely love running and getting out and about. If I had my way, I'd be out there every day, twice a day!!
Never enough time though, though thinking very hard about making time. Have been on Fetch for about 10 years, give or take a year or 2. Never been too involved in the social side of things, but gradually reversing that trend more do lately. E.g probably posted more on forums in last year than I have in the previous 9 or so! Currently embarking on a mission to see how much improvement is left in me as have never really tried that hard. This is going to mean gradually ramping up the miles and doing sessions etc. If nothing comes of it, never mind eh?
But let's see � Used to be a potter. Had a couple of years caring. Now back to painting and decorating, where I often paint myself.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A run where you feel like your effortlessly floating; in the zone, almost on a trip, like in some kind of flow state. I've only ever experienced it a couple of times - and I want to again.

Recent Blogs
Debut- from outside	Jan 2022
Debut from the toilet	Sep 2021

Recent Training
7th Aug	General	2.4mi	2:00:23
7th Aug	General	1.8mi	59:18
6th Aug	General	0.6mi	24:54
6th Aug	General	1.1mi	1:42:57
6th Aug	General	2.5mi	1:53:08

12 Month Benchmarks	Run	Bike
Mile	7:51	5:02
5k	27:08	16:33
5mi	44:42	28:24
10k	59:36	35:48
10mi	1:38:11	58:39
Half	2:19:46	0
20mi	3:38:38	0
Mara	6:21:53	0
50k	7:29:39	0
40mi	11:00:26	0
75k	13:10:08	0
50mi	14:12:15	0

Recent Pictures

2022 Targets	Set your targets
Bike 400 Run 1200 Walk 400

Recent Threads
Who Squares Wins!

Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 184 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2012	2013	2014	2016	2017	2018	2019	2020	2021
5km	4	24:18 7:49/mi	58.91	30:02 45.97		25:13 56.77	24:18 58.91						27:13 55.90
10km	2	53:23 8:35/mi	55.44				53:23 54.89	53:44 55.44
13.1mi	8	1:55:10 8:47/mi	58.08			2:01:55 51.64		2:01:42 53.07	2:06:13 51.62	1:59:51 54.83	2:02:51 53.97	1:55:10 58.08
26.2mi	1	5:22:48 12:19/mi	40.74		5:22:48 40.74

2022		Result	WAVA	Distance
25 Jun	MK24 - run it your way	0 / 0	0.00	24hr
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	27:13	55.90	5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.24	13.1mi
4 Jul	Race to the Stones 100k		0.00	100km
16 May	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2 May	Rightmove MK Rocket 5K		0.00	5km
22 Mar	Twin Lakes 20		0.00	20mi
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	58.08	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.97	13.1mi
13 Jul	Race to the Stones 100k		0.00	100km
30 Apr	Salcey Forest Challenge	0 / 0	0.00	6hr
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.83	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford Half Marathon		0.00	13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.62	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	53.07	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	55.44	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series PB	53:23	54.89	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.91	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.64	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.77	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.52	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.74	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	25	29	41	88	19	35	36	10	0	0	0	0	283
2022	80	87	103	101	153	97	22	1	0	0	0	0	644
2022	15	0	0	11	11	8	8	0	0	0	0	0	53
2021	21	7	22	24	16	30	11	8	42	36	37	14	268
2021	107	100	0	26	144	72	94	40	44	69	59	27	782
2021	5	0	74	0	0	0	0	0	0	0	13	0	92
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	1.1mi, 1:21:55 Walk - General Split Summary === 1) 1.05m - 1:21:55(1:18:01/m) 41cal 55/106rpm 0.77/5.45mph Add a comment 1.5mi, 1:01:09 Walk - General Split Summary === 1) 1.5m - 1:01:09(40:39/m) 118cal 52/74rpm 1.48/3.15mph Add a comment	2.5mi, 1:02:21 Walk - General Split Summary === 1) 2.49m - 1:02:21(25:01/m) 185cal 54/78rpm 2.4/4.05mph Add a comment 8.1mi, 5:37:07 Walk - General Split Summary === 1) 8.07m - 5:37:07(41:46/m) 582cal 53/79rpm 1.44/4.09mph Add a comment	1.4mi, 57:44 Walk - General Split Summary === 1) 1.36m - 57:44(42:31/m) 88cal 55/80rpm 1.41/4.07mph Add a comment 0.4mi, 11:31 Walk - General Split Summary === 1) 0.36m - 11:31(32:17/m) 28cal 54/79rpm 1.86/3.57mph Add a comment 0.5mi, 12:30 Walk - General Split Summary === 1) 0.47m - 12:30(26:30/m) 37cal 52/77rpm 2.26/3.3mph Add a comment	0.5mi, 13:42 Walk - General Split Summary === 1) 0.51m - 13:42(27:01/m) 39cal 51/77rpm 2.22/2.92mph Add a comment 0.6mi, 26:31 Walk - General Split Summary === 1) 0.64m - 26:31(41:29/m) 31cal 56/61rpm 1.45/4.78mph Add a comment 1.3mi, 2:38:14 Walk - General Split Summary === 1) 7.6m - 1:41:12(13:19/m) 383cal 55/67rpm 4.51/49.01mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
2mi, 1:04:14 Walk - General Split Summary === 1) 2.01m - 1:04:14(31:59/m) 155cal 53/104rpm 1.88/3.86mph Add a comment 2.2mi, 1:45:40 Walk - General Split Summary === 1) 2.19m - 1:45:40(48:09/m) 150cal 53/124rpm 1.25/8.14mph Add a comment 2.3mi, 56:14 Cross - General Split Summary === 1) 2.31m - 56:14(24:22/m) 183cal 57/62rpm 2.46/4.97mph Add a comment 4mi, 39:31 Run - General Split Summary === 1) 0.25m - 2:51(11:23/m) 29cal 5.27/5.8mph 2) 0.25m - 2:32(10:08/m) 29cal 5.92/6.47mph 3) 0.25m - 2:40(10:39/m) 30cal 5.63/6.53mph 4) 0.25m - 2:28(9:53/m) 29cal 6.07/6.39mph 5) 0.25m - 2:23(9:34/m) 28cal 6.27/6.43mph 6) 0.25m - 2:32(10:07/m) 30cal 5.93/6.68mph 7) 0.25m - 2:30(10:02/m) 29cal 5.98/6.32mph 8) 0.25m - 2:10(8:40/m) 28cal 6.92/6.99mph 9) 0.25m - 2:27(9:47/m) 30cal 6.13/6.87mph 10) 0.25m - 2:23(9:30/m) 30cal 6.31/6.85mph 11) 0.25m - 2:34(10:14/m) 29cal 5.86/6.49mph 12) 0.25m - 2:28(9:51/m) 29cal 6.09/6.49mph 13) 0.25m - 2:21(9:24/m) 29cal 6.38/6.47mph 14) 0.25m - 2:17(9:08/m) 29cal 6.57/6.76mph 15) 0.25m - 2:21(9:25/m) 29cal 6.38/6.7mph 16) 0.25m - 2:32(10:07/m) 27cal 5.93/7.45mph 17) 0m - 3(11:38/m) 5.16/6.3mph Add a comment 0.3mi, 6:50 Walk - General Split Summary === 1) 0.32m - 6:50(21:30/m) 25cal 51/59rpm 2.79/3.99mph Add a comment	0.2mi, 24:39 Walk - General Split Summary === 1) 0.21m - 24:39(1:56:08/m) 9cal 58/78rpm 0.52/3.28mph Add a comment 1.8mi, 2:06:44 Walk - General Split Summary === 1) 1.84m - 2:06:44(1:08:46/m) 90cal 56/64rpm 0.87/3.53mph Add a comment 1.6mi, 1:29:36 Walk - General Split Summary === 1) 1.55m - 1:29:36(57:57/m) 94cal 54/62rpm 1.04/4.38mph Add a comment	1.1mi, 54:03 Walk - General Split Summary === 1) 1.07m - 54:03(50:36/m) 62cal 55/61rpm 1.19/3.49mph Add a comment 0.3mi, 13:35 Walk - General Split Summary === 1) 0.26m - 13:35(51:32/m) 18cal 54/62rpm 1.17/4.03mph Add a comment 1.1mi, 59:42 Walk - General Split Summary === 1) 1.14m - 59:42(52:30/m) 75cal 53/65rpm 1.14/5.43mph Add a comment 1.4mi, 2:07:25 Walk - General Split Summary === 1) 1.4m - 2:07:25(1:31:13/m) 53cal 55/79rpm 0.66/4.99mph Add a comment 0.2mi, 13:14 Walk - General Split Summary === 1) 0.17m - 13:14(1:18:08/m) 9cal 52/59rpm 0.77/2.82mph Add a comment	0.7mi, 12:27 Walk - General Split Summary === 1) 0.71m - 12:27(17:29/m) 53cal 56/79rpm 3.43/7.03mph Add a comment 3.2mi, 30:05 Run - General Split Summary === 1) 0.25m - 2:38(10:30/m) 28cal 5.71/6.26mph 2) 0.25m - 2:25(9:38/m) 29cal 6.22/6.7mph 3) 0.25m - 2:23(9:34/m) 29cal 6.27/6.47mph 4) 0.25m - 2:37(10:29/m) 30cal 5.73/6.26mph 5) 0.25m - 2:20(9:19/m) 28cal 6.44/6.78mph 6) 0.25m - 2:22(9:29/m) 30cal 6.32/6.89mph 7) 0.25m - 2:21(9:25/m) 29cal 6.38/6.66mph 8) 0.25m - 2:08(8:33/m) 28cal 7.02/6.93mph 9) 0.25m - 2:02(8:06/m) 28cal 7.4/7.43mph 10) 0.25m - 2:14(8:56/m) 30cal 6.72/7.26mph 11) 0.25m - 2:22(9:30/m) 29cal 6.32/6.72mph 12) 0.25m - 2:15(8:59/m) 28cal 6.68/6.85mph 13) 0.22m - 1:58(9:02/m) 25cal 6.64/6.66mph Add a comment 0.5mi, 9:37 Walk - General Split Summary === 1) 0.51m - 9:37(18:40/m) 38cal 55/59rpm 3.21/3.9mph Add a comment 0.4mi, 18:05 Walk - General Split Summary === 1) 0.44m - 18:05(41:05/m) 29cal 54/62rpm 1.46/3.95mph Add a comment	0.5mi, 9:05 Walk - General Split Summary === 1) 0.51m - 9:05(17:41/m) 38cal 55/59rpm 3.39/4.24mph Add a comment 6mi, 1:02:30 Run - General Split Summary === 1) 0.25m - 2:43(10:51/m) 29cal 5.53/5.85mph 2) 0.25m - 2:37(10:29/m) 29cal 5.72/5.93mph 3) 0.25m - 2:35(10:20/m) 30cal 5.81/6.07mph 4) 0.25m - 2:46(11:05/m) 30cal 5.42/5.74mph 5) 0.25m - 2:34(10:17/m) 29cal 5.83/5.95mph 6) 0.25m - 2:31(10:05/m) 29cal 5.95/6.95mph 7) 0.25m - 2:35(10:20/m) 30cal 5.8/6.43mph 8) 0.25m - 2:22(9:26/m) 29cal 6.36/6.62mph 9) 0.25m - 2:38(10:30/m) 30cal 5.71/6.14mph 10) 0.25m - 2:30(10:00/m) 29cal 6/6.2mph 11) 0.25m - 2:30(10:01/m) 29cal 5.99/5.95mph 12) 0.25m - 2:46(11:04/m) 31cal 5.42/5.91mph 13) 0.25m - 2:39(10:37/m) 28cal 5.65/5.59mph 14) 0.25m - 2:40(10:40/m) 30cal 5.63/6.01mph 15) 0.25m - 2:43(10:51/m) 30cal 5.53/5.89mph 16) 0.25m - 2:36(10:24/m) 29cal 5.76/5.76mph 17) 0.25m - 2:33(10:12/m) 29cal 5.88/6.05mph 18) 0.25m - 2:32(10:10/m) 29cal 5.91/6.22mph 19) 0.25m - 2:36(10:22/m) 31cal 5.78/6.22mph 20) 0.25m - 2:40(10:38/m) 30cal 5.64/5.97mph 21) 0.25m - 2:30(9:59/m) 29cal 6.01/6.22mph 22) 0.25m - 2:34(10:16/m) 30cal 5.84/6.18mph 23) 0.25m - 2:36(10:24/m) 30cal 5.77/6.12mph 24) 0.25m - 2:39(10:37/m) 29cal 5.65/5.7mph 25) 0.01m - 5(9:50/m) 6.1/5.7mph 24th Jul 2022, 9:53pm Caz wrote: Nice! You're back at it 😁 I did go for a very short run tonight, only just over a mile I reckon cos it was nearly dark and no proof it happened as watch stuck on wait screen🤨 wouldn't turn off or nufink. I've plugged it now seems to have woken it up fortunately I will run more in the week-honest guv😁 24th Jul 2022, 10:32pm Wezza wrote: Cheers Caz! Shame about watch malfunction. But you really did that mile and it is definitely logged in the sky somewhere. This run got my squares up and I do have a slight chance of winning if I got out there in the morning,but right now work is a bit more important. Great to hear that you got out there!👍 Add a comment 1.3mi, 21:59 Walk - General Split Summary === 1) 1.26m - 21:59(17:27/m) 89cal 56/61rpm 3.44/4.3mph Add a comment	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	-	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.8mi, 15:03 Walk - General Split Summary === 1) 0.83m - 15:03(18:05/m) 62cal 58/80rpm 3.32/7.26mph Add a comment 1.3mi, 11:39 Run - General Split Summary === 1) 0.25m - 2:26(9:44/m) 28cal 6.16/6.57mph 2) 0.25m - 2:32(10:08/m) 29cal 5.92/6.62mph 3) 0.25m - 2:15(9:00/m) 29cal 6.67/6.76mph 4) 0.25m - 2:15(9:00/m) 29cal 6.67/6.85mph 5) 0.25m - 2:08(8:32/m) 29cal 7.03/7.22mph 6) 0m - 3(13:42/m) 4.38/6.82mph Add a comment 0.5mi, 9:25 Walk - General Split Summary === 1) 0.5m - 9:25(18:47/m) 37cal 55/59rpm 3.19/4.49mph Add a comment	-	-	0.6mi, 24:54 Walk - General Split Summary === 1) 0.64m - 24:54(38:43/m) 47cal 54/83rpm 1.55/7.2mph Add a comment 1.1mi, 1:42:57 Walk - General Split Summary === 1) 1.07m - 1:42:57(1:36:31/m) 46cal 56/76rpm 0.62/3.76mph Add a comment 2.5mi, 1:53:08 Walk - General Split Summary === 1) 2.49m - 1:53:08(45:28/m) 178cal 52/87rpm 1.32/4.97mph Add a comment	2.4mi, 2:00:23 Walk - General Split Summary === 1) 2.42m - 2:00:23(49:49/m) 157cal 55/80rpm 1.2/5.51mph Add a comment 1.8mi, 59:18 Walk - General Split Summary === 1) 1.81m - 59:18(32:46/m) 128cal 53/79rpm 1.83/3.38mph Add a comment	-	-

Wezza M55

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